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Physical activity and cancer
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consultants are ready for your call to support all people impacted by cancer. We may be able to assist with direct support services or by putting you in touch with other people who can support you.</div> <ul > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32588"><a href="/get-support/131120-speak-to-a-health-professional/"><span>13 11 20 – Speak to a cancer professional</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32587"><a href="#" class="accordion-opener"><span>How can we help you</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32594"><a href="/get-support/accommodation/"><span>Accommodation during treatment</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32590"><a href="/get-support/cancer-counselling/"><span>Cancer Counselling</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32592"><a 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href="/cancer-information/living-well/complementary-therapies/podcast-meditation-and-relaxation/"><span>Meditation and relaxation podcasts</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom active menu-item-has-children menu-item-32604 first-level"><a href="/cancer-prevention/">Preventing Cancer<span></span></a><div class="nav_desc" style="display: none;">Discover lifestyle choices to minimise your risk of getting cancer and the importance of screening and early detection for cancer survival.</div> <ul > <li class="menu-item menu-item-type-custom menu-item-object-custom active active menu-item-has-children menu-item-32607"><a href="/cancer-prevention/diet-exercise/" class="accordion-opener"><span>Healthy diet and exercise</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32606"><a href="/cancer-prevention/alcohol/"><span>Limit alcohol</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32605"><a href="/cancer-prevention/diet-exercise/healthy-weight/"><span>Be a healthy weight</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom active menu-item-32633"><a href="/cancer-prevention/diet-exercise/physical-activity-and-cancer/"><span>Move more, sit less</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32709"><a href="https://healthymadetasty.com.au/"><span>Healthy Made Tasty</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32710"><a href="https://www.ourkidsourcall.com.au/"><span>Our Kids Our Call</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32609"><a href="/cancer-prevention/smoking/" class="accordion-opener"><span>Quit smoking and vaping</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32681"><a href="/cancer-prevention/smoking/quitting-smoking/"><span>Quit smoking</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32614"><a href="/cancer-prevention/smoking/tackling-tobacco/"><span>Tackling Tobacco</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32611"><a href="/cancer-prevention/smoking/smoke-free-environments/"><span>Smoke free environments</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32682"><a href="/cancer-prevention/smoking/electronic-cigarettes/"><span>Electronic cigarettes</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32680"><a href="/cancer-prevention/smoking/generation-vape/"><span>Generation Vape</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32610"><a href="/cancer-prevention/sun-protection/" class="accordion-opener"><span>Sun protection</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32683"><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/clothing-and-sun-protection/"><span>Slip on a shirt</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32684"><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/sunscreen/"><span>Slop on sunscreen</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32685"><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/sun-smart-hats/"><span>Slap on a hat</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32686"><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/shade/"><span>Seek shade</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32687"><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/protecting-your-eyes-from-the-sun/"><span>Slide on sunglasses</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32612"><a href="https://www.sunsmartnsw.com.au/"><span>SunSmart NSW website</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32613"><a href="/cancer-prevention/sun-protection/improve-your-long-game/"><span>Improve your long game</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32688"><a href="/cancer-prevention/sun-protection/workplaces-and-sun-protection/"><span>Outdoor workers</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32689"><a href="/cancer-prevention/sun-protection/sports-groups-sun-protection/"><span>Sporting groups</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32691"><a href="https://www.cancercouncilshop.org.au/"><span>Buy sun protection products online</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32608"><a href="/cancer-prevention/screening/" class="accordion-opener"><span>Screening and early detection</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32692"><a href="/cancer-prevention/screening/cervical-screening/"><span>Cervical screening</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32693"><a href="/cancer-prevention/screening/bowel-cancer-screening/"><span>Bowel cancer screening</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32694"><a href="/cancer-prevention/screening/breast-cancer-screening/"><span>Breast cancer screening</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32695"><a href="/cancer-prevention/screening/lung-cancer-screening/"><span>Lung cancer screening</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32696"><a href="/cancer-prevention/screening/reducing-your-risk-of-testicular-cancer/"><span>Testicular cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32697"><a href="/cancer-prevention/screening/reducing-your-risk-of-prostate-cancer/"><span>Prostate cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32698"><a href="/cancer-prevention/screening/reducing-your-risk-of-ovarian-cancer/"><span>Ovarian cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32699"><a href="/cancer-prevention/screening/hepatitis-b-and-liver-cancer/"><span>Liver cancer and hepatitis B</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32700"><a href="/cancer-prevention/screening/checking-for-skin-cancer/"><span>Check for skin cancer</span></a></li> </ul> </li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32626"><a href="https://www.canact.com.au"><span>CanAct – campaigning for better policies</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32690"><a href="/cancer-prevention/cancer-council-shops/"><span>Cancer Council shops</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32615 first-level"><a href="/research/">Research<span></span></a><div class="nav_desc" style="display: none;">Research programs save lives, improve treatments and quality of life for cancer survivors.</div> <ul > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32624"><a href="/research/research-we-conduct/" class="accordion-opener"><span>Research we conduct</span></a> <ul class="nav-slide" > <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32708"><a href="https://daffodilcentre.org"><span>The Daffodil Centre</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32617"><a href="https://iparcs.org"><span>I-PaRCS</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32616"><a href="/research/research-we-fund/"><span>Research we fund</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32618"><a href="/research/search-research/"><span>Search research by cancer type or topic</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32619"><a href="/research/for-researchers/" class="accordion-opener"><span>Information for researchers</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32623"><a href="/research/for-researchers/grant-opportunities/"><span>Grant opportunities</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32620"><a href="/research/community-involvement-research/"><span>Community participation in research</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32625 first-level"><a href="/get-involved/">Get Involved<span></span></a><div class="nav_desc" style="display: none;">Cancer Council exists through the generosity of the community. Find out how you can participate by donating, volunteering, fundraising or partnering with us.</div> <ul > <li class="link menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32637"><a href="/donate/" class="accordion-opener"><span>Donate</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32638"><a href="/donate/"><span>Donate online</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32639"><a href="/regular-giving/"><span>Make a regular donation</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32641"><a href="/ways-to-donate/bequests/"><span>Leave a gift in your will</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32640"><a href="/ways-to-donate/in-memory/"><span>Donate in memory of a loved one</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32636"><a href="/ways-to-donate/major-gifts-philanthropy/"><span>Make a major gift</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32643"><a href="/ways-to-donate/donate-crypto/"><span>Donate crypto</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32726"><a href="/ways-to-donate/"><span>More ways to donate</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32627"><a href="/get-involved/events-and-fundraising/" class="accordion-opener"><span>Events and Fundraising</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32634"><a href="/get-involved/events-and-fundraising/events-calendar/"><span>Events calendar</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32715"><a href="https://www.doitforcancer.com.au/"><span>Fundraise your way – Do It For Cancer</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32716"><a href="https://www.biggestmorningtea.com.au/"><span>Australia’s Biggest Morning Tea</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32717"><a href="https://www.daffodilday.com.au/"><span>Daffodil Day</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32718"><a href="https://www.relayforlife.org.au/"><span>Relay for Life</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32719"><a href="https://www.longestday.org.au/"><span>The Longest Day</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32720"><a href="https://www.themarchcharge.com.au/"><span>The March Charge</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32721"><a href="https://www.7bridgeswalk.com.au/"><span>7 Bridges Walk</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32722"><a href="https://stars.cancercouncil.com.au/"><span>Stars Dance for Cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32723"><a href="/get-involved/events-and-fundraising/"><span>More ways to fundraise</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32628"><a href="/get-involved/volunteer-with-us/"><span>Volunteer with us</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32725"><a href="/ways-to-donate/#partnerships" class="accordion-opener"><span>Partnerships and philanthropy</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32630"><a href="/get-involved/corporate-partnerships/"><span>Corporate Partnerships</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-33336"><a href="/ways-to-donate/major-gifts-philanthropy/"><span>Major gifts and philanthropy</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32632"><a href="/ways-to-donate/trusts-and-foundations/"><span>Trusts and Foundations</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32631"><a href="/get-involved/campaign-with-us/"><span>Campaign with us</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32629"><a href="/about-us/work-with-us/"><span>Work with us</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32635"><a href="/get-involved/share-your-story/"><span>Share your story</span></a></li> </ul> </li> </ul> <ul id="navigation2" class="desktop-nav-list"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32557 first-level"><a href="/cancer-information/">About Cancer<span></span></a><div class="nav_desc" style="display: none;">Find information about cancer types, coping with a diagnosis, treatments, side effects, living well after diagnosis & treatment, caring for loved ones, resources for your community and more.</div> <ul > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32567"><a href="/cancer-information/understanding-cancer/"><span>What is cancer?</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32558"><a href="/cancer-information/#types" class="accordion-opener"><span>Types of cancer</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32559"><a href="/bowel-cancer/"><span>Bowel cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32560"><a href="/blood-cancers/"><span>Blood cancers</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32561"><a href="/breast-cancer/"><span>Breast cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32562"><a href="/lung-cancer/"><span>Lung cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32563"><a href="/melanoma/"><span>Melanoma</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32564"><a href="/prostate-cancer/"><span>Prostate cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32565"><a href="/cancer-information/#types"><span>View 45 other cancers</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32566"><a href="/cancer-information/coping-with-a-diagnosis/" class="accordion-opener"><span>Coping with a diagnosis</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32569"><a href="/cancer-information/coping-with-a-diagnosis/emotions-and-cancer/"><span>Coping with emotions</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32568"><a href="/cancer-information/tests-and-scans/"><span>Tests and scans</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32653"><a href="/cancer-information/for-family-and-friends/talking-to-kids-about-cancer/"><span>Talking to kids about cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32573"><a href="/cancer-information/coping-with-a-diagnosis/finances/"><span>Cancer and your finances</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32654"><a href="/cancer-information/coping-with-a-diagnosis/work-and-cancer/"><span>Cancer and work</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32655"><a href="/cancer-information/coping-with-a-diagnosis/cancer-care-and-your-rights/"><span>Cancer care and your rights</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32570"><a href="/cancer-information/cancer-treatment/" class="accordion-opener"><span>Cancer treatment</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32644"><a href="/cancer-information/cancer-treatment/treatment-options/"><span>Treatment options</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32645"><a href="/cancer-information/cancer-treatment/chemotherapy/"><span>Chemotherapy</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32646"><a href="/cancer-information/cancer-treatment/radiation-therapy/"><span>Radiation therapy</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32647"><a href="/cancer-information/cancer-treatment/surgery/"><span>Surgery</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32648"><a href="/cancer-information/cancer-treatment/immunotherapy/"><span>Immunotherapy</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32649"><a href="/cancer-information/cancer-treatment/targeted-therapy/"><span>Targeted therapy</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32650"><a href="/cancer-information/cancer-treatment/hormone-therapy/"><span>Hormone therapy</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32651"><a href="/cancer-information/cancer-treatment/clinical-trials/"><span>Clinical trials</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32652"><a href="/cancer-information/advanced-cancer/palliative-care/"><span>Palliative treatment</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32571"><a href="/cancer-information/managing-cancer-side-effects/" class="accordion-opener"><span>Managing side effects</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32656"><a href="/cancer-information/managing-cancer-side-effects/fatigue/"><span>Fatigue</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32657"><a href="/cancer-information/managing-cancer-side-effects/taste-and-smell-changes/"><span>Taste and smell changes</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32658"><a href="/cancer-information/managing-cancer-side-effects/hair-loss/"><span>Hair loss</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32659"><a href="/cancer-information/managing-cancer-side-effects/overcoming-cancer-pain/"><span>Pain and cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32660"><a href="/cancer-information/managing-cancer-side-effects/peripheral-neuropathy/"><span>Peripheral neuropathy</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32661"><a href="/cancer-information/managing-cancer-side-effects/changes-in-thinking-and-memory/"><span>Changes in thinking and memory</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32662"><a href="/cancer-information/managing-cancer-side-effects/lymphoedema/"><span>Lymphoedema</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32663"><a href="/cancer-information/managing-cancer-side-effects/mouth-health-and-cancer-treatment/"><span>Mouth health</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32664"><a href="/cancer-information/living-well/nutrition-and-cancer/"><span>Nutrition and cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32665"><a href="/cancer-information/managing-cancer-side-effects/breast-prostheses-and-reconstruction/"><span>Breast prostheses and reconstruction</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32666"><a href="/cancer-information/managing-cancer-side-effects/fertility-and-cancer/"><span>Fertility</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32667"><a href="/cancer-information/managing-cancer-side-effects/sexuality-intimacy/"><span>Sexuality</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32575"><a href="/cancer-information/carers/" class="accordion-opener"><span>Supporting someone with cancer</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32576"><a href="/cancer-information/carers/caring-for-someone-with-cancer/"><span>Caring for someone with cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32668"><a href="/cancer-information/carers/caring-for-someone-with-advanced-cancer/"><span>Caring for someone with advanced cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32577"><a href="/cancer-information/for-family-and-friends/"><span>Family and friends</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32580"><a href="/cancer-information/schools-and-teachers/"><span>Supportive schools</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32669"><a href="/cancer-information/coping-with-a-diagnosis/work-and-cancer/for-workplaces-employers/"><span>Supportive workplaces</span></a></li> <li class="aboriginal menu-item menu-item-type-custom menu-item-object-custom menu-item-32670"><a href="https://aboriginal.cancercouncil.com.au/about-cancer/family-and-carers/"><span>Caring for mob with cancer</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32572"><a href="/cancer-information/living-well/" class="accordion-opener"><span>Living well during and after treatment</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32671"><a href="/cancer-information/living-well/nutrition-and-cancer/"><span>Nutrition and cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32672"><a href="/cancer-information/living-well/exercise-cancer/"><span>Exercise and cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32673"><a href="/cancer-information/living-well/complementary-therapies/"><span>Complementary therapies</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32674"><a href="/cancer-information/living-well/after-cancer-treatment/"><span>Living well after treatment</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32574"><a href="/cancer-information/advanced-cancer/" class="accordion-opener"><span>Advanced cancer</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32675"><a href="/cancer-information/advanced-cancer/living-with-advanced-cancer/"><span>Living with advanced cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32676"><a href="/cancer-information/carers/caring-for-someone-with-advanced-cancer/"><span>Caring for someone with advanced cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32677"><a href="/cancer-information/advanced-cancer/palliative-care/"><span>Palliative care</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32678"><a href="/cancer-information/advanced-cancer/end-of-life/"><span>Facing end of life</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32679"><a href="/cancer-information/advanced-cancer/grief/"><span>Coping with grief</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32581"><a href="/cancer-information/#communities" class="accordion-opener"><span>Information for your community</span></a> <ul class="nav-slide" > <li class="aboriginal menu-item menu-item-type-custom menu-item-object-custom menu-item-32585"><a href="https://aboriginal.cancercouncil.com.au"><span>Aboriginal & Torres Strait Islander peoples</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32579"><a href="/cancer-information/multilingual-cancer-information/"><span>Resources in different languages</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32714"><a href="/cancer-information/lgbtqi/"><span>Resources for LGBTQI+ people</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32584"><a href="/cancer-information/resources/" class="accordion-opener"><span>Fact sheets, podcasts and more</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32582"><a href="/cancer-information/resources/"><span>Cancer resource hub – fact sheets, booklets and more</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32583"><a href="/podcasts/"><span>Cancer Council Podcasts</span></a></li> </ul> </li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32586 first-level"><a href="/get-support/">Get Support<span></span></a><div class="nav_desc" style="display: none;">Our cancer helpline consultants are ready for your call to support all people impacted by cancer. We may be able to assist with direct support services or by putting you in touch with other people who can support you.</div> <ul > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32588"><a href="/get-support/131120-speak-to-a-health-professional/"><span>13 11 20 – Speak to a cancer professional</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32587"><a href="#" class="accordion-opener"><span>How can we help you</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32594"><a href="/get-support/accommodation/"><span>Accommodation during treatment</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32590"><a href="/get-support/cancer-counselling/"><span>Cancer Counselling</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32592"><a href="/get-support/financial-support/"><span>Financial Support</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32591"><a href="/get-support/legal-and-workplace-support/"><span>Legal & Workplace Support</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32593"><a href="/get-support/transport-to-treatment/"><span>Transport to treatment</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32595"><a href="/get-support/cancer-survivors/"><span>Support after treatment</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32589"><a href="/get-support/connect-with-others/"><span>Connect with others</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32596"><a href="https://onlinecommunity.cancercouncil.com.au"><span>Online community</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-33328"><a href="/cancer-information/coping-with-a-diagnosis/" class="accordion-opener"><span>Coping with a diagnosis</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-33329"><a href="/cancer-information/coping-with-a-diagnosis/emotions-and-cancer/"><span>Coping with emotions</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-33330"><a href="/cancer-information/for-family-and-friends/talking-to-kids-about-cancer/"><span>Talking to kids about cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-33331"><a href="/cancer-information/coping-with-a-diagnosis/finances/"><span>Cancer and your finances</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-33332"><a href="/cancer-information/coping-with-a-diagnosis/work-and-cancer/"><span>Cancer and work</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-33333"><a href="/cancer-information/coping-with-a-diagnosis/cancer-care-and-your-rights/"><span>Cancer care and your rights</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32713"><a href="/get-support/health-professionals/"><span>Health care professionals</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32603"><a href="/news/?category=stories"><span>Cancer stories</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32597"><a href="/podcasts/"><span>Cancer podcasts</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32602"><a href="/cancer-information/living-well/complementary-therapies/podcast-meditation-and-relaxation/"><span>Meditation and relaxation podcasts</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom active menu-item-has-children menu-item-32604 first-level"><a href="/cancer-prevention/">Preventing Cancer<span></span></a><div class="nav_desc" style="display: none;">Discover lifestyle choices to minimise your risk of getting cancer and the importance of screening and early detection for cancer survival.</div> <ul > <li class="menu-item menu-item-type-custom menu-item-object-custom active active menu-item-has-children menu-item-32607"><a href="/cancer-prevention/diet-exercise/" class="accordion-opener"><span>Healthy diet and exercise</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32606"><a href="/cancer-prevention/alcohol/"><span>Limit alcohol</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32605"><a href="/cancer-prevention/diet-exercise/healthy-weight/"><span>Be a healthy weight</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom active menu-item-32633"><a href="/cancer-prevention/diet-exercise/physical-activity-and-cancer/"><span>Move more, sit less</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32709"><a href="https://healthymadetasty.com.au/"><span>Healthy Made Tasty</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32710"><a href="https://www.ourkidsourcall.com.au/"><span>Our Kids Our Call</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32609"><a href="/cancer-prevention/smoking/" class="accordion-opener"><span>Quit smoking and vaping</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32681"><a href="/cancer-prevention/smoking/quitting-smoking/"><span>Quit smoking</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32614"><a href="/cancer-prevention/smoking/tackling-tobacco/"><span>Tackling Tobacco</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32611"><a href="/cancer-prevention/smoking/smoke-free-environments/"><span>Smoke free environments</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32682"><a href="/cancer-prevention/smoking/electronic-cigarettes/"><span>Electronic cigarettes</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32680"><a href="/cancer-prevention/smoking/generation-vape/"><span>Generation Vape</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32610"><a href="/cancer-prevention/sun-protection/" class="accordion-opener"><span>Sun protection</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32683"><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/clothing-and-sun-protection/"><span>Slip on a shirt</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32684"><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/sunscreen/"><span>Slop on sunscreen</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32685"><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/sun-smart-hats/"><span>Slap on a hat</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32686"><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/shade/"><span>Seek shade</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32687"><a href="/cancer-prevention/sun-protection/preventing-skin-cancer/protecting-your-eyes-from-the-sun/"><span>Slide on sunglasses</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32612"><a href="https://www.sunsmartnsw.com.au/"><span>SunSmart NSW website</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32613"><a href="/cancer-prevention/sun-protection/improve-your-long-game/"><span>Improve your long game</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32688"><a href="/cancer-prevention/sun-protection/workplaces-and-sun-protection/"><span>Outdoor workers</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32689"><a href="/cancer-prevention/sun-protection/sports-groups-sun-protection/"><span>Sporting groups</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32691"><a href="https://www.cancercouncilshop.org.au/"><span>Buy sun protection products online</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32608"><a href="/cancer-prevention/screening/" class="accordion-opener"><span>Screening and early detection</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32692"><a href="/cancer-prevention/screening/cervical-screening/"><span>Cervical screening</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32693"><a href="/cancer-prevention/screening/bowel-cancer-screening/"><span>Bowel cancer screening</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32694"><a href="/cancer-prevention/screening/breast-cancer-screening/"><span>Breast cancer screening</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32695"><a href="/cancer-prevention/screening/lung-cancer-screening/"><span>Lung cancer screening</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32696"><a href="/cancer-prevention/screening/reducing-your-risk-of-testicular-cancer/"><span>Testicular cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32697"><a href="/cancer-prevention/screening/reducing-your-risk-of-prostate-cancer/"><span>Prostate cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32698"><a href="/cancer-prevention/screening/reducing-your-risk-of-ovarian-cancer/"><span>Ovarian cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32699"><a href="/cancer-prevention/screening/hepatitis-b-and-liver-cancer/"><span>Liver cancer and hepatitis B</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32700"><a href="/cancer-prevention/screening/checking-for-skin-cancer/"><span>Check for skin cancer</span></a></li> </ul> </li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32626"><a href="https://www.canact.com.au"><span>CanAct – campaigning for better policies</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32690"><a href="/cancer-prevention/cancer-council-shops/"><span>Cancer Council shops</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32615 first-level"><a href="/research/">Research<span></span></a><div class="nav_desc" style="display: none;">Research programs save lives, improve treatments and quality of life for cancer survivors.</div> <ul > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32624"><a href="/research/research-we-conduct/" class="accordion-opener"><span>Research we conduct</span></a> <ul class="nav-slide" > <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32708"><a href="https://daffodilcentre.org"><span>The Daffodil Centre</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32617"><a href="https://iparcs.org"><span>I-PaRCS</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32616"><a href="/research/research-we-fund/"><span>Research we fund</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32618"><a href="/research/search-research/"><span>Search research by cancer type or topic</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32619"><a href="/research/for-researchers/" class="accordion-opener"><span>Information for researchers</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32623"><a href="/research/for-researchers/grant-opportunities/"><span>Grant opportunities</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32620"><a href="/research/community-involvement-research/"><span>Community participation in research</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32625 first-level"><a href="/get-involved/">Get Involved<span></span></a><div class="nav_desc" style="display: none;">Cancer Council exists through the generosity of the community. Find out how you can participate by donating, volunteering, fundraising or partnering with us.</div> <ul > <li class="link menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32637"><a href="/donate/" class="accordion-opener"><span>Donate</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32638"><a href="/donate/"><span>Donate online</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32639"><a href="/regular-giving/"><span>Make a regular donation</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32641"><a href="/ways-to-donate/bequests/"><span>Leave a gift in your will</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32640"><a href="/ways-to-donate/in-memory/"><span>Donate in memory of a loved one</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32636"><a href="/ways-to-donate/major-gifts-philanthropy/"><span>Make a major gift</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32643"><a href="/ways-to-donate/donate-crypto/"><span>Donate crypto</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32726"><a href="/ways-to-donate/"><span>More ways to donate</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32627"><a href="/get-involved/events-and-fundraising/" class="accordion-opener"><span>Events and Fundraising</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32634"><a href="/get-involved/events-and-fundraising/events-calendar/"><span>Events calendar</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32715"><a href="https://www.doitforcancer.com.au/"><span>Fundraise your way – Do It For Cancer</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32716"><a href="https://www.biggestmorningtea.com.au/"><span>Australia’s Biggest Morning Tea</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32717"><a href="https://www.daffodilday.com.au/"><span>Daffodil Day</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32718"><a href="https://www.relayforlife.org.au/"><span>Relay for Life</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32719"><a href="https://www.longestday.org.au/"><span>The Longest Day</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32720"><a href="https://www.themarchcharge.com.au/"><span>The March Charge</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32721"><a href="https://www.7bridgeswalk.com.au/"><span>7 Bridges Walk</span></a></li> <li class="external menu-item menu-item-type-custom menu-item-object-custom menu-item-32722"><a href="https://stars.cancercouncil.com.au/"><span>Stars Dance for Cancer</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32723"><a href="/get-involved/events-and-fundraising/"><span>More ways to fundraise</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32628"><a href="/get-involved/volunteer-with-us/"><span>Volunteer with us</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-32725"><a href="/ways-to-donate/#partnerships" class="accordion-opener"><span>Partnerships and philanthropy</span></a> <ul class="nav-slide" > <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32630"><a href="/get-involved/corporate-partnerships/"><span>Corporate Partnerships</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-33336"><a href="/ways-to-donate/major-gifts-philanthropy/"><span>Major gifts and philanthropy</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32632"><a href="/ways-to-donate/trusts-and-foundations/"><span>Trusts and Foundations</span></a></li> </ul> </li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32631"><a href="/get-involved/campaign-with-us/"><span>Campaign with us</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32629"><a href="/about-us/work-with-us/"><span>Work with us</span></a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32635"><a href="/get-involved/share-your-story/"><span>Share your story</span></a></li> </ul> </li> </ul> <ul id="header-action-bar" class="header-action-bar-list"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32786"><a href="/about-us/">About Us</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32787"><a href="/news/">News</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32788"><a href="/cancer-prevention/cancer-council-shops/">Shop</a></li> <li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-32789"><a href="/get-support/health-professionals/">Health professionals</a></li> </ul> <ul class="top-menu-language-selector"> <li> <a href="https://aboriginal.cancercouncil.com.au"> <img src="https://www.cancercouncil.com.au/wp-content/themes/cancercouncil/images/flag-all.svg" alt="flags" width="72" height="14" /> Aboriginal and Torres Strait Islander Peoples </a> </li> </ul> </nav> </div> </div> </header> <main class="mb-20 mb-sm-30 mb-md-45"> <div class="container tert-none"> <ul class="breadcrumb py-15 py-md-20"> <!-- Breadcrumb NavXT 7.3.1 --> <li><a href="https://www.cancercouncil.com.au">Home</a></li> <li><a href="https://www.cancercouncil.com.au/cancer-prevention/">Cancer Prevention</a></li> <li><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/">Diet and exercise</a></li> <li>Physical activity</li> </ul> <div class="title-hold meta-title pb-15 pb-md-25"> <h1 class="m-0">Physical activity and cancer risk</h1> </div> <div class="sidebar-holder mb-lg-15"> <div class="aside-content mb-15 mb-md-0"> <div class="article-list-holder py-20"> <div> <p>Being physically active – move more and sit less – reduces your risk of cancer of the bowel, breast (after menopause) and endometrium. Vigorous physical activity can protect against breast cancer in premenopausal women.</p> <p>Physical activity is any activity that gets your body moving and speeds up your breathing and heartbeat; including walking, running, swimming, team sport, exercise classes or housework. Being active also lessens the time we spend sitting, e.g., in front of screens.</p> <p>Physical activity also helps to prevent weight gain. Being above a healthy weight is a risk factor for many cancers including bowel, breast (after menopause), endometrium, kidney, pancreas, liver and oesophagus.</p> <p>Even if you are a healthy weight, physical activity reduces cancer risk.</p> <h2>How physical activity reduces your cancer risk</h2> <p>Researchers are still investigating how physical activity reduces cancer risk. However, there are several likely reasons:</p> <ul> <li>When you are active, your body produces less insulin and insulin-like growth factor, which promote the growth of cancer cells.</li> <li>Physical activity may help reduce different hormone levels that are linked to cancer.</li> <li>For bowel cancer, physical activity helps move waste through the bowel faster, limiting the time harmful compounds stay in contact with the bowel lining.</li> </ul> <h2>How active should you be?</h2> <p>Australia’s Physical Activity and Sedentary Behaviour Guidelines encourage adults to be active every day in as many ways as possible.</p> <p>Adults should do 2½ to 5 hours of moderate activity or 1¼ to 2½ hours of vigorous activity every week, or a combination of moderate and vigorous activities.</p> <h2 id="moderate-exercise">What is moderate and vigorous exercise?</h2> <p>Moderate intensity activities increase your breathing and heart rate:</p> <ul> <li><span style="font-family: inherit; font-size: inherit;">brisk walking</span></li> <li>swimming</li> <li>golf</li> <li>household chores</li> </ul> <p>Vigorous intensity activities make you huff and puff:</p> <ul> <li>jogging/running</li> <li>aerobics</li> <li>organised sports such as football or netball</li> <li>fast cycling</li> </ul> <p>If you have a medical condition or are unsure about your health, ask your doctor for advice before starting any new physical activity.</p> <p>If you are currently inactive, any increase in activity is beneficial.</p> <h2 id="sit-less">Sit less</h2> <p>Reduce the amount of time you spend sitting by organising walking meetings or a lunchtime walk. Break up sitting time with a short stretch or a few exercises or a short walk.</p> <p><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-14538" src="/wp-content/uploads/2021/02/fitness-exercise-stretching.jpg" alt="Group of people stretching at the gym." width="675" height="290" srcset="https://www.cancercouncil.com.au/wp-content/uploads/2021/02/fitness-exercise-stretching.jpg 675w, https://www.cancercouncil.com.au/wp-content/uploads/2021/02/fitness-exercise-stretching-300x129.jpg 300w" sizes="(max-width: 675px) 100vw, 675px" /></p> <p> </p> </div> </div> <div class="column-layout-block rd-block mb-20 mb-md-25"> <div class="wrap-column mb-30 one-col"> <div class="mb-0_8 mb-md-15 d-flex column"> <div class="column-layout-body d-flex flex-column justify-content-between column-layout-grey "> <div class="wrap-content "> <p>Use free activity apps on your smartphone to measure your activity and help motivate and remind you to exercise.</p> </div> </div> </div> </div> </div> <div class="article-list-holder py-20"> <div> <h2>How can I get more active?</h2> <h3>Make time for a walk</h3> <ul> <li>Walk with a friend, work colleague or join a walking group.</li> <li>Turn off the television or computer and go for a walk instead.</li> </ul> <h3>Plan activity into your daily routine</h3> <ul> <li>Take up a sport or join an exercise group or a local gym.</li> <li>Have some active fun, e.g. cycling, bushwalking, surfing, team sports, dancing.</li> <li>Be more active on the weekend, on days off or when catching up with friends. e.g. go for a bushwalk or play cricket in the park.</li> <li>While watching television, do some simple exercises such as sit-ups or lunges.</li> </ul> <h3>Use active transport</h3> <ul> <li>Walk, cycle or scoot part or all the way to work, activities or taking children to school.</li> <li>Catch public transport and walk to the bus or train stop.</li> </ul> <h3>Increase incidental activity</h3> <ul> <li>Take the stairs instead of the lift and walk up and down escalators.</li> <li>Stand up to change the TV channel.</li> <li>Spend time gardening or mowing the lawn.</li> </ul> <p>Remember to slip on clothing, slop on sunscreen, slap on a hat, seek shade and slide on your sunglasses to <a href="/cancer-prevention/sun-protection/">protect yourself while in the sun</a>.</p> <p>Supporting healthy lifestyles: Government policies can influence the food environment, how and where food is priced, marketed and sold; and the physical environment, how easy it is to be active. <a href="/cancer-prevention/diet-exercise/supporting-healthy-lifestyles/">Read more about supporting healthy lifestyles</a>.</p> </div> </div> <div class="resources my-25" id="resources_holder"> <div class="featured-resource"> <h3>Featured Resource</h3> <p>The information on this page is also available for download.</p> <a target="_blank" href="https://www.cancercouncil.com.au/wp-content/uploads/2020/05/Be-physically-active-Web-2019.pdf.pdf" class="resource-title-img"><img src="https://www.cancercouncil.com.au/wp-content/uploads/2021/02/Be-physically-active-thumbnail.jpg" alt="Be physically active cover thumbnail" class="alignleft"></a> <div class="resource"> <h5 class="resource-title"><a target="_blank" href="https://www.cancercouncil.com.au/wp-content/uploads/2020/05/Be-physically-active-Web-2019.pdf.pdf" class="resource-title-link">Be physically active</a></h5> <!-- Learn how to reduce your cancer risk by being physically active. --> <p>Learn how to reduce your cancer risk by being physically active.</p> <p><a target="_blank" href="https://www.cancercouncil.com.au/wp-content/uploads/2020/05/Be-physically-active-Web-2019.pdf.pdf" class="resource-download">Download PDF</a>195kB</p> </div> </div> </div> </div> <aside class="sidebar pt-0 mb-30"> <div class="aside-menu"> <ul class="side-menu"> <li class="active" ><a href="https://www.cancercouncil.com.au/cancer-prevention/">Cancer Prevention</a> <!--<ul>--> <li 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activity</span></a></li> <li class="page_item page-item-14503 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/supporting-healthy-lifestyles/"><span>Supporting healthy lifestyles</span></a> <ul class='children'> <li class="page_item page-item-16543"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/supporting-healthy-lifestyles/food-marketing/"><span>Food marketing</span></a></li> <li class="page_item page-item-16549"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/supporting-healthy-lifestyles/food-labelling/"><span>Food labelling</span></a></li> <li class="page_item page-item-16552"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/supporting-healthy-lifestyles/eating-out/"><span>Eating out</span></a></li> <li class="page_item page-item-16554"><a href="https://www.cancercouncil.com.au/cancer-prevention/diet-exercise/supporting-healthy-lifestyles/food-and-nutrition-policy/"><span>Food and nutrition policy</span></a></li> </ul> </li> </ul> </li> <li class="page_item page-item-3869 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/"><span>Smoking</span></a> <ul class='children'> <li class="page_item page-item-21468 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/generation-vape/"><span>Generation Vape</span></a> <ul class='children'> <li class="page_item page-item-24961"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/generation-vape/take-action-on-e-cigarettes/"><span>Take action on e-cigarettes</span></a></li> </ul> </li> <li class="page_item page-item-4525 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/"><span>Tackling Tobacco</span></a> <ul class='children'> <li class="page_item page-item-4515 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/how-the-program-works/"><span>How the program works</span></a> <ul class='children'> <li class="page_item page-item-4539"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/how-the-program-works/committed-leadership/"><span>Committed Leadership</span></a></li> <li class="page_item page-item-4540"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/how-the-program-works/comprehensive-smoking-policies/"><span>Comprehensive smoking policies</span></a></li> <li class="page_item page-item-4544"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/how-the-program-works/supportive-systems/"><span>Supportive Systems</span></a></li> <li class="page_item page-item-4545"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/how-the-program-works/training-and-follow-up/"><span>Training and Follow-up</span></a></li> <li class="page_item page-item-4546"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/how-the-program-works/consistent-quit-support/"><span>Support to quit</span></a></li> <li class="page_item page-item-4547"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/how-the-program-works/monitoring-data-elements/"><span>Monitoring and data collection</span></a></li> </ul> </li> <li class="page_item page-item-5963"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/training/"><span>Training</span></a></li> <li class="page_item page-item-4550"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/resources/"><span>Resources</span></a></li> <li class="page_item page-item-4530"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/case-studies/"><span>Case studies</span></a></li> <li class="page_item page-item-12168"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/tackling-tobacco/subscribe/"><span>Subscribe: Email Newsletters</span></a></li> </ul> </li> <li class="page_item page-item-10209 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/smoke-free-environments/"><span>Smoke-free environments</span></a> <ul class='children'> <li class="page_item page-item-27978 page_item_has_children"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/smoke-free-environments/smoke-free-housing/"><span>Smoke-free Housing</span></a> <ul class='children'> <li class="page_item page-item-14353"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/smoke-free-environments/smoke-free-housing/smoke-free-houses/"><span>Houses</span></a></li> <li class="page_item page-item-16168"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/smoke-free-environments/smoke-free-housing/social-and-community-housing/"><span>Social and community housing</span></a></li> <li class="page_item page-item-3950"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/smoke-free-environments/smoke-free-housing/smoke-free-apartments/"><span>Apartments</span></a></li> </ul> </li> <li class="page_item page-item-19918"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/smoke-free-environments/workplaces/"><span>Workplaces</span></a></li> <li class="page_item page-item-2555"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/smoke-free-environments/smoke-free-prisons/"><span>Prisons</span></a></li> <li class="page_item page-item-12011"><a href="https://www.cancercouncil.com.au/cancer-prevention/smoking/smoke-free-environments/smoke-free-retirement-villages/"><span>Retirement villages</span></a></li> </ul> </li> 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