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asanas</h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Go to an article in another language. Available in 15 languages" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-15" aria-hidden="true" > 15 languages </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%AF%E0%A7%8B%E0%A6%97%E0%A6%BE%E0%A6%B8%E0%A6%A8%E0%A7%87%E0%A6%B0_%E0%A6%A4%E0%A6%BE%E0%A6%B2%E0%A6%BF%E0%A6%95%E0%A6%BE" title="যোগাসনের তালিকা – Bangla" lang="bn" hreflang="bn" data-title="যোগাসনের তালিকা" data-language-autonym="বাংলা" data-language-local-name="Bangla" class="interlanguage-link-target">বাংলা</a></li><li class="interlanguage-link interwiki-br mw-list-item"><a href="https://br.wikipedia.org/wiki/Roll_an_asanao%C3%B9" title="Roll an asanaoù – Breton" lang="br" hreflang="br" data-title="Roll an asanaoù" data-language-autonym="Brezhoneg" data-language-local-name="Breton" class="interlanguage-link-target">Brezhoneg</a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Seznam_%C3%A1san" title="Seznam ásan – Czech" lang="cs" hreflang="cs" data-title="Seznam ásan" data-language-autonym="Čeština" data-language-local-name="Czech" class="interlanguage-link-target">Čeština</a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Rhestr_o_safleoedd_ioga" title="Rhestr o safleoedd ioga – Welsh" lang="cy" hreflang="cy" data-title="Rhestr o safleoedd ioga" data-language-autonym="Cymraeg" data-language-local-name="Welsh" class="interlanguage-link-target">Cymraeg</a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Anexo:%C4%80sanas" title="Anexo:Āsanas – Spanish" lang="es" hreflang="es" data-title="Anexo:Āsanas" data-language-autonym="Español" data-language-local-name="Spanish" class="interlanguage-link-target">Español</a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%AF%E0%A5%8B%E0%A4%97%E0%A4%BE%E0%A4%B8%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%82%E0%A4%9A%E0%A5%80" title="योगासनों की सूची – Hindi" lang="hi" hreflang="hi" data-title="योगासनों की सूची" data-language-autonym="हिन्दी" data-language-local-name="Hindi" class="interlanguage-link-target">हिन्दी</a></li><li class="interlanguage-link interwiki-mr mw-list-item"><a href="https://mr.wikipedia.org/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%B5%E0%A4%BF%E0%A4%A7_%E0%A4%86%E0%A4%B8%E0%A4%A8%E0%A5%87" title="विविध आसने – Marathi" lang="mr" hreflang="mr" data-title="विविध आसने" data-language-autonym="मराठी" data-language-local-name="Marathi" class="interlanguage-link-target">मराठी</a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Lijst_van_asana%27s" title="Lijst van asana's – Dutch" lang="nl" hreflang="nl" data-title="Lijst van asana's" data-language-autonym="Nederlands" data-language-local-name="Dutch" class="interlanguage-link-target">Nederlands</a></li><li class="interlanguage-link interwiki-ne mw-list-item"><a href="https://ne.wikipedia.org/wiki/%E0%A4%86%E0%A4%B8%E0%A4%A8" title="आसन – Nepali" lang="ne" hreflang="ne" data-title="आसन" data-language-autonym="नेपाली" data-language-local-name="Nepali" class="interlanguage-link-target">नेपाली</a></li><li class="interlanguage-link interwiki-new mw-list-item"><a href="https://new.wikipedia.org/wiki/%E0%A4%AF%E0%A5%8B%E0%A4%97_%E0%A4%86%E0%A4%B8%E0%A4%A8%E0%A4%A4%E0%A4%AF%E0%A5%87%E0%A4%97%E0%A5%81_%E0%A4%A7%E0%A4%B2%E0%A4%83" title="योग आसनतयेगु धलः – Newari" lang="new" hreflang="new" data-title="योग आसनतयेगु धलः" data-language-autonym="नेपाल भाषा" data-language-local-name="Newari" class="interlanguage-link-target">नेपाल भाषा</a></li><li class="interlanguage-link interwiki-or mw-list-item"><a href="https://or.wikipedia.org/wiki/%E0%AC%86%E0%AC%B8%E0%AC%A8_%E0%AC%A4%E0%AC%BE%E0%AC%B2%E0%AC%BF%E0%AC%95%E0%AC%BE" title="ଆସନ ତାଲିକା – Odia" lang="or" hreflang="or" data-title="ଆସନ ତାଲିକା" data-language-autonym="ଓଡ଼ିଆ" data-language-local-name="Odia" class="interlanguage-link-target">ଓଡ଼ିଆ</a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Lista_das_posi%C3%A7%C3%B5es_da_ioga" title="Lista das posições da ioga – Portuguese" lang="pt" hreflang="pt" data-title="Lista das posições da ioga" data-language-autonym="Português" data-language-local-name="Portuguese" class="interlanguage-link-target">Português</a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%AF%E0%B1%8B%E0%B0%97%E0%B0%BE%E0%B0%B8%E0%B0%A8%E0%B0%BE%E0%B0%B2%E0%B1%81" title="యోగాసనాలు – Telugu" lang="te" hreflang="te" data-title="యోగాసనాలు" data-language-autonym="తెలుగు" data-language-local-name="Telugu" class="interlanguage-link-target">తెలుగు</a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Asanalar_listesi" title="Asanalar listesi – Turkish" lang="tr" hreflang="tr" data-title="Asanalar listesi" data-language-autonym="Türkçe" data-language-local-name="Turkish" class="interlanguage-link-target">Türkçe</a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E7%91%9C%E4%BC%BD%E4%BD%93%E4%BD%8D%E9%9B%86" title="瑜伽体位集 – Chinese" lang="zh" hreflang="zh" data-title="瑜伽体位集" data-language-autonym="中文" data-language-local-name="Chinese" class="interlanguage-link-target">中文</a></li> </ul> <div class="after-portlet after-portlet-lang"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q2240937#sitelinks-wikipedia" title="Edit interlanguage links" class="wbc-editpage">Edit links</a></div> </div> </div> </div> </header> <div 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class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">From Wikipedia, the free encyclopedia</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="en" dir="ltr"><div class="shortdescription nomobile noexcerpt noprint searchaux" style="display:none">List of postures in hatha yoga and yoga as exercise</div> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/File:%27Bodhisattva_Manjusri_and_Prajnaparamita%27,_Nepal,_c._1575,_Norton_Simon_Museum.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/e/ec/%27Bodhisattva_Manjusri_and_Prajnaparamita%27%2C_Nepal%2C_c._1575%2C_Norton_Simon_Museum.JPG/280px-%27Bodhisattva_Manjusri_and_Prajnaparamita%27%2C_Nepal%2C_c._1575%2C_Norton_Simon_Museum.JPG" decoding="async" width="280" height="328" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/ec/%27Bodhisattva_Manjusri_and_Prajnaparamita%27%2C_Nepal%2C_c._1575%2C_Norton_Simon_Museum.JPG/420px-%27Bodhisattva_Manjusri_and_Prajnaparamita%27%2C_Nepal%2C_c._1575%2C_Norton_Simon_Museum.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/ec/%27Bodhisattva_Manjusri_and_Prajnaparamita%27%2C_Nepal%2C_c._1575%2C_Norton_Simon_Museum.JPG/560px-%27Bodhisattva_Manjusri_and_Prajnaparamita%27%2C_Nepal%2C_c._1575%2C_Norton_Simon_Museum.JPG 2x" data-file-width="2348" data-file-height="2748" /></a><figcaption><a href="/wiki/Padm%C4%81sana" class="mw-redirect" title="Padmāsana">Padmāsana</a>, lotus pose, used for <a href="/wiki/Meditation" title="Meditation">meditation</a>. Gilt bronze statue of <a href="/wiki/Bodhisattva" title="Bodhisattva">Bodhisattva</a> <a href="/wiki/Manjusri" class="mw-redirect" title="Manjusri">Manjusri</a> and <a href="/wiki/Prajnaparamita" title="Prajnaparamita">Prajnaparamita</a>, Nepal, c. 1575</figcaption></figure> An <a href="/wiki/Asana" title="Asana">asana</a> is a body posture, used in both medieval <a href="/wiki/Hatha_yoga" title="Hatha yoga">hatha yoga</a> and <a href="/wiki/Modern_yoga" title="Modern yoga">modern yoga</a>.<a href="#cite_note-FOOTNOTESingleton20104–5-1">[1]</a> The term is derived from the <a href="/wiki/Sanskrit" title="Sanskrit">Sanskrit</a> word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for <a href="/wiki/Meditation" title="Meditation">meditation</a>, asanas may be <a href="/wiki/Standing_asanas" title="Standing asanas">standing</a>, seated, arm-balances, twists, inversions, forward bends, <a href="/wiki/Backbend" title="Backbend">backbends</a>, or reclining in prone or supine positions. The asanas have been given a variety of English names by competing schools of yoga.<a href="#cite_note-FOOTNOTEMurugan2012-2">[2]</a> The traditional number of asanas is the symbolic 84, but different texts identify different selections, sometimes listing their names without describing them.<a href="#cite_note-Bühnemann_2007-3">[3]</a><a href="#cite_note-symbolism-5">[a]</a> Some names have been given to different asanas over the centuries, and some asanas have been known by a variety of names, making tracing and the assignment of dates difficult.<a href="#cite_note-FOOTNOTESjoman199959-6">[5]</a> For example, the name <a href="/wiki/Muktasana" class="mw-redirect" title="Muktasana">Muktasana</a> is now given to a variant of <a href="/wiki/Siddhasana" title="Siddhasana">Siddhasana</a> with one foot in front of the other, but has also been used for Siddhasana and other cross-legged meditation poses.<a href="#cite_note-Yogapedia-7">[6]</a> As another example, the headstand is now known by the 20th century name <a href="/wiki/Shirshasana" title="Shirshasana">Shirshasana</a>, but an older name for the pose is Kapalasana.<a href="#cite_note-Bühnemann_2007-3">[3]</a><a href="#cite_note-FOOTNOTESjoman199957-8">[7]</a> Sometimes, the names have the same meaning, as with <a href="/wiki/Bidalasana" title="Bidalasana">Bidalasana</a> and Marjariasana, both meaning Cat Pose.<a href="#cite_note-FOOTNOTELidell1983166-9">[8]</a><a href="#cite_note-AkashaCat-10">[9]</a> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Affixes">Affixes</h2>[<a href="/w/index.php?title=List_of_asanas&action=edit&section=1" title="Edit section: Affixes">edit</a>]</div> Variations on the basic asanas are indicated by Sanskrit <a href="/wiki/Affixes" class="mw-redirect" title="Affixes">affixes</a> including the following: <table class="wikitable"> <tbody><tr> <th>English </th> <th>Sanskrit </th> <th>Meaning </th> <th>Example </th></tr> <tr> <td>Adho </td> <td>अधो </td> <td>downward </td> <td><a href="/wiki/Adho_Mukha_Shvanasana" class="mw-redirect" title="Adho Mukha Shvanasana">Adho Mukha Shvanasana</a> (downward dog) </td></tr> <tr> <td>Ardha </td> <td>अर्ध </td> <td>half </td> <td><a href="/wiki/Ardha_Padmasana" class="mw-redirect" title="Ardha Padmasana">Ardha Padmasana</a> (half lotus) </td></tr> <tr> <td>Baddha </td> <td>बद्ध </td> <td>bound </td> <td><a href="/wiki/Baddha_Konasana" title="Baddha Konasana">Baddha Konasana</a> (bound angle) </td></tr> <tr> <td>Dvi </td> <td>द्वि </td> <td>two </td> <td><a href="/wiki/Dvi_Pada_Kaundinyasana" class="mw-redirect" title="Dvi Pada Kaundinyasana">Dvi Pada Kaundinyasana</a> (two-legged Kaundinya) </td></tr> <tr> <td>Eka </td> <td>एक </td> <td>one </td> <td><a href="/wiki/Shirshasana" title="Shirshasana">Eka Pada Shirshasana</a> (one-legged headstand) </td></tr> <tr> <td>Parivritta </td> <td>परिवृत्त </td> <td>revolved </td> <td><a href="/wiki/Parivritta_Trikonasana" class="mw-redirect" title="Parivritta Trikonasana">Parivritta Trikonasana</a> (reverse triangle) </td></tr> <tr> <td>Prasarita </td> <td>प्रसारित </td> <td>spread out </td> <td><a href="/wiki/Prasarita_Padottanasana" title="Prasarita Padottanasana">Prasarita Padottanasana</a> (wide stance forward bend) </td></tr> <tr> <td>Salamba </td> <td>सालम्ब </td> <td>supported </td> <td><a href="/wiki/Salamba_Shirshasana" class="mw-redirect" title="Salamba Shirshasana">Salamba Shirshasana</a> (supported headstand) </td></tr> <tr> <td>Supta </td> <td>सुप्त </td> <td>supine, reclining </td> <td><a href="/wiki/Supta_Virasana" class="mw-redirect" title="Supta Virasana">Supta Virasana</a> (reclining hero) </td></tr> <tr> <td>Upavishta </td> <td>उपविष्ठ </td> <td>seated </td> <td><a href="/wiki/Upavishta_Konasana" class="mw-redirect" title="Upavishta Konasana">Upavishta Konasana</a> (wide-angle seated forward bend) </td></tr> <tr> <td>Urdhva </td> <td>ऊर्ध्व </td> <td>upwards </td> <td><a href="/wiki/Urdhva_Dhanurasana" class="mw-redirect" title="Urdhva Dhanurasana">Urdhva Dhanurasana</a> (upwards bow) </td></tr> <tr> <td>Utthita </td> <td>उत्थित </td> <td>extended </td> <td><a href="/wiki/Utthita_Parsvakonasana" class="mw-redirect" title="Utthita Parsvakonasana">Utthita Parsvakonasana</a> (extended side angle) </td></tr> <tr> <td>Viparita </td> <td>विपरीत </td> <td>inverted </td> <td><a href="/wiki/Viparita_Dandasana" title="Viparita Dandasana">Viparita Dandasana</a> (inverted staff) </td></tr></tbody></table> |- |Tadasana |ताड़ासन |Standing | <a href="/wiki/Tadasana" title="Tadasana">Tadasana</a> (Mountain Pose) |} <div class="mw-heading mw-heading2"><h2 id="Asanas">Asanas</h2>[<a href="/w/index.php?title=List_of_asanas&action=edit&section=2" title="Edit section: Asanas">edit</a>]</div> A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on. Iyengar's 1966 <a href="/wiki/Light_on_Yoga" title="Light on Yoga">Light on Yoga</a> lists 15 variations on the basic headstand, including for instance the combined variation Parivrttaikapada Sirsasana in which not only are the hips revolved but the legs are apart front-and-back.<a href="#cite_note-FOOTNOTEIyengar1979179–205-11">[10]</a> Since then, variations of many other poses have been created; their names are not listed here.<a href="#cite_note-12">[11]</a> <a href="/wiki/Yin_Yoga" title="Yin Yoga">Yin Yoga</a> names are for the equivalent Yin variants; these are usually somewhat different from the conventional (<a href="/wiki/Yin_and_yang" title="Yin and yang">Yang</a>) poses. Indian texts are "notoriously difficult to date".<a href="#cite_note-FOOTNOTEMallinsonSingleton2017xxxix-13">[12]</a> The table shows the approximate date and abbreviated title of the earliest document or authority to describe that asana (not only naming it), as follows: <style data-mw-deduplicate="TemplateStyles:r1184024115">.mw-parser-output .div-col{margin-top:0.3em;column-width:30em}.mw-parser-output .div-col-small{font-size:90%}.mw-parser-output .div-col-rules{column-rule:1px solid #aaa}.mw-parser-output .div-col dl,.mw-parser-output .div-col ol,.mw-parser-output .div-col ul{margin-top:0}.mw-parser-output .div-col li,.mw-parser-output .div-col dd{page-break-inside:avoid;break-inside:avoid-column}</style><div class="div-col"> <ul><li>AS = <a href="/wiki/Ahirbudhnya_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Ahirbudhnya Saṃhitā">Ahirbudhnya Saṃhitā</a>, c. 7th century</li> <li>BaH = <a href="/wiki/Bahr_al-Hay%C4%81t" class="mw-redirect" title="Bahr al-Hayāt">Bahr al-Hayāt</a>, 17th century</li> <li>DU = <a href="/wiki/Dar%C5%9Bana_Upani%E1%B9%A3ad" class="mw-redirect" title="Darśana Upaniṣad">Darśana Upaniṣad</a>, c. 4th century</li> <li>GhS = <a href="/wiki/Ghera%E1%B9%87%E1%B8%8Da_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Gheraṇḍa Saṃhitā">Gheraṇḍa Saṃhitā</a>, 17th century</li> <li>GS = <a href="/wiki/Gorak%E1%B9%A3a%C5%9Bataka" class="mw-redirect" title="Gorakṣaśataka">Gorakṣaśataka</a>, 10th century</li> <li>HAP = <a href="/wiki/Ha%C8%9Bh%C4%81bhy%C4%81sapaddhati" class="mw-redirect" title="Hațhābhyāsapaddhati">Hațhābhyāsapaddhati</a>, 18th century</li> <li>HR = <a href="/wiki/Ha%E1%B9%ADha_Ratn%C4%81vali" class="mw-redirect" title="Haṭha Ratnāvali">Haṭha Ratnāvali</a>, 17th century</li> <li>HY = <a href="/wiki/Hemacandra" class="mw-redirect" title="Hemacandra">Hemacandra</a>'s Yogaśāstra, 11th century</li> <li>HYP = <a href="/wiki/Ha%E1%B9%ADha_Yoga_Prad%C4%ABpik%C4%81" class="mw-redirect" title="Haṭha Yoga Pradīpikā">Haṭha Yoga Pradīpikā</a>, 15th century</li> <li>JP = <a href="/wiki/Joga_Prad%C4%ABpik%C4%81" title="Joga Pradīpikā">Joga Pradīpikā</a>, 18th century</li> <li>LoY = <a href="/wiki/Light_on_Yoga" title="Light on Yoga">Light on Yoga</a>, 1966</li> <li>PL = Post-<a href="/wiki/Light_on_Yoga" title="Light on Yoga">Light on Yoga</a><a href="#cite_note-14">[b]</a></li> <li>PSV = <a href="/wiki/P%C4%81ta%C3%B1jalayoga%C5%9B%C4%81stravivara%E1%B9%87a" class="mw-redirect" title="Pātañjalayogaśāstravivaraṇa">Pātañjalayogaśāstravivaraṇa</a>, 8th century</li> <li>ShS = <a href="/wiki/%C5%9Aiva_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Śiva Saṃhitā">Śiva Saṃhitā</a>, 14th century</li> <li>ST = <a href="/wiki/%C5%9Ar%C4%ABtattvanidhi" class="mw-redirect" title="Śrītattvanidhi">Śrītattvanidhi</a>, 19th century</li> <li>TB = <a href="/wiki/Theos_Bernard" class="mw-redirect" title="Theos Bernard">Theos Bernard</a>, 1950</li> <li>TK = <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">Tirumalai Krishnamacharya</a>, c. 1940</li> <li>V = <a href="/wiki/Vim%C4%81n%C4%81rcan%C4%81kalpa" class="mw-redirect" title="Vimānārcanākalpa">Vimānārcanākalpa</a>, 10th century</li> <li>VM = <a href="/wiki/Vivekam%C4%81rta%E1%B9%87%E1%B8%8Da" title="Vivekamārtaṇḍa">Vivekamārtaṇḍa</a>, 13th century</li> <li>VS = <a href="/wiki/V%C4%81si%E1%B9%A3%E1%B9%ADha_Sa%E1%B9%81hit%C4%81" class="mw-redirect" title="Vāsiṣṭha Saṁhitā">Vāsiṣṭha Saṁhitā</a>, 13th century</li></ul> </div> <table class="wikitable sortable"> <tbody><tr> <th><a href="/wiki/Asana" title="Asana">Asana</a> </th> <th><a href="/wiki/Sanskrit" title="Sanskrit">Sanskrit</a> </th> <th>English </th> <th><a href="/wiki/Asana#Types" title="Asana">Type</a> </th> <th>Effect on spine </th> <th>Suitable for <a href="/wiki/Meditation" title="Meditation">meditation</a> </th> <th>Described<a href="#cite_note-15">[c]</a> </th> <th><a href="/wiki/Yin_Yoga" title="Yin Yoga">Yin Yoga</a> variant<a href="#cite_note-FOOTNOTEPowers2008195-16">[13]</a><a href="#cite_note-17">[d]</a> </th> <th class="unsortable">Image </th></tr> <tr> <td><a href="/wiki/Adho_Mukha_Shvanasana" class="mw-redirect" title="Adho Mukha Shvanasana">Adho Mukha Shvanasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta1990147-18">[14]</a> </td> <td>अधोमुखश्वानासन </td> <td>Downward-Facing Dog </td> <td>Standing </td> <td>Forward bend </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTESingleton2010205–206-19">[15]</a> 18th C. <a href="/wiki/Ha%C8%9Bh%C4%81bhy%C4%81sapaddhati" class="mw-redirect" title="Hațhābhyāsapaddhati">HAP</a> (in dynamic pose "Gajāsana")<a href="#cite_note-FOOTNOTEMallinsonSingleton2017125-20">[16]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Ado-muka-shvanasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/76/Ado-muka-shvanasana.jpg/110px-Ado-muka-shvanasana.jpg" decoding="async" width="110" height="79" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/76/Ado-muka-shvanasana.jpg/165px-Ado-muka-shvanasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/76/Ado-muka-shvanasana.jpg/220px-Ado-muka-shvanasana.jpg 2x" data-file-width="509" data-file-height="366" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Adho_Mukha_Vrikshasana" class="mw-redirect" title="Adho Mukha Vrikshasana">Adho Mukha Vrikshasana</a><a href="#cite_note-FOOTNOTELidell1983142-21">[17]</a> </td> <td>अधोमुखवृक्षासन </td> <td>Downward-Facing Tree, Yoga Handstand </td> <td>Balancing </td> <td> </td> <td> </td> <td>18th C. <a href="/wiki/Ha%C8%9Bh%C4%81bhy%C4%81sapaddhati" class="mw-redirect" title="Hațhābhyāsapaddhati">HAP</a><a href="#cite_note-FOOTNOTEMallinsonSingleton2017124-22">[18]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Rocket-yoga-13_handstand_(cropped).jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/af/Rocket-yoga-13_handstand_%28cropped%29.jpg/40px-Rocket-yoga-13_handstand_%28cropped%29.jpg" decoding="async" width="40" height="110" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/af/Rocket-yoga-13_handstand_%28cropped%29.jpg/60px-Rocket-yoga-13_handstand_%28cropped%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/a/af/Rocket-yoga-13_handstand_%28cropped%29.jpg/80px-Rocket-yoga-13_handstand_%28cropped%29.jpg 2x" data-file-width="856" data-file-height="2347" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Akarna_Dhanurasana" title="Akarna Dhanurasana">Akarna Dhanurasana</a><a href="#cite_note-FOOTNOTESaraswati1996137-23">[19]</a> </td> <td>आकर्णधनुरासन </td> <td>Shooting bow, Archer, Bow and arrow </td> <td>Sitting </td> <td> </td> <td> </td> <td>19th C. <a href="/wiki/Sritattvanidhi" title="Sritattvanidhi">ST</a><a href="#cite_note-FOOTNOTESjoman199984-24">[20]</a> (as Dhanurāsana) </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Akarna_Dhanurasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/1/11/Akarna_Dhanurasana.jpg/110px-Akarna_Dhanurasana.jpg" decoding="async" width="110" height="83" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/11/Akarna_Dhanurasana.jpg/165px-Akarna_Dhanurasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/1/11/Akarna_Dhanurasana.jpg/220px-Akarna_Dhanurasana.jpg 2x" data-file-width="1925" data-file-height="1450" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Anantasana" title="Anantasana">Anantasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199087-25">[21]</a> </td> <td>अनन्तासन </td> <td><a href="/wiki/Ananta_Shesha" class="mw-redirect" title="Ananta Shesha">Ananta</a>'s pose, <a href="/wiki/Vishnu" title="Vishnu">Vishnu</a>'s Couch pose </td> <td>Reclining </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Light_on_Yoga" title="Light on Yoga">LoY</a><a href="#cite_note-FOOTNOTEIyengar1979246–247-26">[22]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Anantasana_wfs.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/6/6d/Anantasana_wfs.jpg/110px-Anantasana_wfs.jpg" decoding="async" width="110" height="70" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/6d/Anantasana_wfs.jpg/165px-Anantasana_wfs.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/6d/Anantasana_wfs.jpg/220px-Anantasana_wfs.jpg 2x" data-file-width="477" data-file-height="305" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Anjaneyasana" title="Anjaneyasana">Anjaneyasana</a><a href="#cite_note-27">[23]</a> </td> <td>अञ्जनेयासन </td> <td>Crescent Moon<a href="#cite_note-FOOTNOTELidell1983132–133-28">[24]</a> </td> <td>Standing </td> <td>Backbend </td> <td> </td> <td>20th C.<a href="#cite_note-FOOTNOTELidell1983132–133-28">[24]</a> </td> <td>Dragon </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Ardha_urdhwa_bhujangasana.jpg" class="mw-file-description"><img alt="Variation with arms down" src="//upload.wikimedia.org/wikipedia/commons/thumb/9/9d/Ardha_urdhwa_bhujangasana.jpg/110px-Ardha_urdhwa_bhujangasana.jpg" decoding="async" width="110" height="69" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/9d/Ardha_urdhwa_bhujangasana.jpg/165px-Ardha_urdhwa_bhujangasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/9d/Ardha_urdhwa_bhujangasana.jpg/220px-Ardha_urdhwa_bhujangasana.jpg 2x" data-file-width="372" data-file-height="233" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Ardha_Chandrasana" class="mw-redirect" title="Ardha Chandrasana">Ardha Chandrasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199030-29">[25]</a> </td> <td>अर्धचन्द्रासन </td> <td>Half moon </td> <td>Standing </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Light_on_Yoga" title="Light on Yoga">LoY</a><a href="#cite_note-FOOTNOTEIyengar197974–76-30">[26]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg/110px-Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="110" height="106" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg/165px-Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg/220px-Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="578" data-file-height="557" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Ashtanga_Namaskara" title="Ashtanga Namaskara">Ashtanga Namaskara</a><a href="#cite_note-FOOTNOTESingleton2010205–206-19">[15]</a> </td> <td>अष्टाङ्ग नमस्कार </td> <td>Eight-Limbed Salutation Caterpillar </td> <td>Reclining </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTESingleton2010205–206-19">[15]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Ashtanga_Namaskara_(cropped).JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/d/d8/Ashtanga_Namaskara_%28cropped%29.JPG/110px-Ashtanga_Namaskara_%28cropped%29.JPG" decoding="async" width="110" height="58" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/d8/Ashtanga_Namaskara_%28cropped%29.JPG/165px-Ashtanga_Namaskara_%28cropped%29.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/d8/Ashtanga_Namaskara_%28cropped%29.JPG/220px-Ashtanga_Namaskara_%28cropped%29.JPG 2x" data-file-width="778" data-file-height="409" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Astavakrasana" title="Astavakrasana">Astavakrasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta1990128-31">[27]</a> </td> <td>अष्टावक्रासन </td> <td><a href="/wiki/Ashtavakra" title="Ashtavakra">Aṣṭāvakra</a>'s pose, Eight-angled </td> <td>Balancing </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Light_on_Yoga" title="Light on Yoga">LoY</a><a href="#cite_note-FOOTNOTEIyengar1979276–278-32">[28]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Astavakrasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/1/13/Astavakrasana.jpg/110px-Astavakrasana.jpg" decoding="async" width="110" height="71" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/13/Astavakrasana.jpg/165px-Astavakrasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/1/13/Astavakrasana.jpg/220px-Astavakrasana.jpg 2x" data-file-width="3243" data-file-height="2093" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Baddha_Konasana" title="Baddha Konasana">Baddha Konasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199057-33">[29]</a> Bhadrasana<a href="#cite_note-TYI_Bhadrasana-34">[30]</a> </td> <td>बद्धकोणासन </td> <td>Bound angle, Cobbler's pose </td> <td>Sitting </td> <td> </td> <td>Meditation<a href="#cite_note-TYI_Bhadrasana-34">[30]</a> </td> <td>15th C. <a href="/wiki/Ha%E1%B9%ADha_Yoga_Prad%C4%ABpik%C4%81" class="mw-redirect" title="Haṭha Yoga Pradīpikā">HYP</a><a href="#cite_note-TYI_Bhadrasana-34">[30]</a> 17th C. <a href="/wiki/Ghera%E1%B9%87%E1%B8%8Da_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Gheraṇḍa Saṃhitā">GhS</a><a href="#cite_note-TYI_Bhadrasana-34">[30]</a> </td> <td>Butterfly </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Baddha_konasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/6/64/Baddha_konasana.jpg/110px-Baddha_konasana.jpg" decoding="async" width="110" height="98" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/64/Baddha_konasana.jpg/165px-Baddha_konasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/64/Baddha_konasana.jpg/220px-Baddha_konasana.jpg 2x" data-file-width="582" data-file-height="518" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Bakasana" title="Bakasana">Bakasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta1990130-35">[31]</a> <a href="/wiki/Kakasana" class="mw-redirect" title="Kakasana">Kakasana</a><a href="#cite_note-FOOTNOTELidell198360-36">[32]</a> </td> <td>बकासन, ककासन </td> <td>Crane (arms straight) Crow (arms bent) </td> <td>Balancing </td> <td> </td> <td> </td> <td>17th C. <a href="/wiki/Ha%E1%B9%ADha_Ratn%C4%81vali" class="mw-redirect" title="Haṭha Ratnāvali">HR</a><sup id="cite_ref-FOOTNOTESrinivasa200298–122_asanas_listed,_Figures_of_asanas_in_unnumbered_pages_between_pages_153_and_154,_asanas_named_but_not_described_in_text_listed_on_pages_157–159_37-0" class="reference"><a href="#cite_note-FOOTNOTESrinivasa200298–122_asanas_listed,_Figures_of_asanas_in_unnumbered_pages_between_pages_153_and_154,_asanas_named_but_not_described_in_text_listed_on_pages_157–159-37">[33]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Kakasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/7a/Kakasana_Yoga-Asana_Nina-Mel.jpg/110px-Kakasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="110" height="110" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/7a/Kakasana_Yoga-Asana_Nina-Mel.jpg/165px-Kakasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/7a/Kakasana_Yoga-Asana_Nina-Mel.jpg/220px-Kakasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="1000" data-file-height="1000" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Balasana" title="Balasana">Balasana</a><a href="#cite_note-FOOTNOTELidell198339-38">[34]</a> </td> <td>बालासन </td> <td>Child </td> <td>Sitting </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-39">[35]</a> 19th C. <a href="/wiki/Sritattvanidhi" title="Sritattvanidhi">ST</a> Ananda Balasana (as Kandukasana)<a href="#cite_note-FOOTNOTESjoman199915,_70,_plate_1_(pose_6)-40">[36]</a> </td> <td>Child's </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Balasana.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/0/0b/Balasana.JPG/110px-Balasana.JPG" decoding="async" width="110" height="55" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/0/0b/Balasana.JPG/165px-Balasana.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/0/0b/Balasana.JPG/220px-Balasana.JPG 2x" data-file-width="1737" data-file-height="870" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Bhairavasana" class="mw-redirect" title="Bhairavasana">Bhairavasana</a> Ankushasana<a href="#cite_note-FOOTNOTESjoman199969-41">[37]</a> </td> <td>भैरवासन अण्कुशासन </td> <td>Formidable </td> <td>Reclining </td> <td> </td> <td> </td> <td>19th C. <a href="/wiki/Sritattvanidhi" title="Sritattvanidhi">ST</a><a href="#cite_note-FOOTNOTESjoman199969-41">[37]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Ankusasana_from_Sritattvanidhi_(cropped).jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/6/6b/Ankusasana_from_Sritattvanidhi_%28cropped%29.jpg/110px-Ankusasana_from_Sritattvanidhi_%28cropped%29.jpg" decoding="async" width="110" height="53" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/6b/Ankusasana_from_Sritattvanidhi_%28cropped%29.jpg/165px-Ankusasana_from_Sritattvanidhi_%28cropped%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/6b/Ankusasana_from_Sritattvanidhi_%28cropped%29.jpg/220px-Ankusasana_from_Sritattvanidhi_%28cropped%29.jpg 2x" data-file-width="931" data-file-height="452" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Bharadvajasana" title="Bharadvajasana">Bharadvajasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199077-42">[38]</a> </td> <td>भरद्वाजासन </td> <td><a href="/wiki/Bharadwaja" class="mw-redirect" title="Bharadwaja">Bharadvaja</a>'s twist </td> <td>Sitting </td> <td>Twist </td> <td> </td> <td>20th C. <a href="/wiki/Light_on_Yoga" title="Light on Yoga">LoY</a><a href="#cite_note-FOOTNOTEIyengar1979251–254-43">[39]</a> </td> <td>Seated Twist </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Bharadvajasana1_(cropped).JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/f/fc/Bharadvajasana1_%28cropped%29.JPG/90px-Bharadvajasana1_%28cropped%29.JPG" decoding="async" width="90" height="114" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/fc/Bharadvajasana1_%28cropped%29.JPG/135px-Bharadvajasana1_%28cropped%29.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/f/fc/Bharadvajasana1_%28cropped%29.JPG/180px-Bharadvajasana1_%28cropped%29.JPG 2x" data-file-width="1136" data-file-height="1440" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Bhekasana" title="Bhekasana">Bhekasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199086-44">[40]</a> </td> <td>भेकासन </td> <td>Frog </td> <td>Reclining </td> <td>Backbend </td> <td> </td> <td>20th C. <a href="/wiki/Light_on_Yoga" title="Light on Yoga">LoY</a><a href="#cite_note-FOOTNOTEIyengar1979126–128-45">[41]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Bhekasana1.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/c/c9/Bhekasana1.JPG/110px-Bhekasana1.JPG" decoding="async" width="110" height="55" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/c/c9/Bhekasana1.JPG/165px-Bhekasana1.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/c/c9/Bhekasana1.JPG/220px-Bhekasana1.JPG 2x" data-file-width="2033" data-file-height="1008" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Bhujangasana" title="Bhujangasana">Bhujangasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199093-46">[42]</a> </td> <td>भुजङ्गासन </td> <td>Cobra </td> <td>Reclining </td> <td>Backbend </td> <td> </td> <td>17th C. <a href="/wiki/Ghera%E1%B9%87%E1%B8%8Da_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Gheraṇḍa Saṃhitā">GhS</a> 2.42<a href="#cite_note-FOOTNOTEMallinson200416–17-47">[43]</a><a href="#cite_note-FOOTNOTESjoman199976-48">[44]</a> </td> <td>Seal, Sphinx </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Bhujangasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/ae/Bhujangasana_Yoga-Asana_Nina-Mel.jpg/110px-Bhujangasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="110" height="62" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/ae/Bhujangasana_Yoga-Asana_Nina-Mel.jpg/165px-Bhujangasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/a/ae/Bhujangasana_Yoga-Asana_Nina-Mel.jpg/220px-Bhujangasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="979" data-file-height="552" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Bhujapidasana" class="mw-redirect" title="Bhujapidasana">Bhujapidasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta1990129-49">[45]</a> </td> <td>भुजपीडासन </td> <td>Arm-pressing posture </td> <td>Balancing </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Light_on_Yoga" title="Light on Yoga">LoY</a><a href="#cite_note-FOOTNOTEIyengar1979280–282-50">[46]</a> </td> <td>Snail </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Bhujapidasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/a2/Bhujapidasana_Yoga-Asana_Nina-Mel.jpg/110px-Bhujapidasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="110" height="110" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/a2/Bhujapidasana_Yoga-Asana_Nina-Mel.jpg/165px-Bhujapidasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/a/a2/Bhujapidasana_Yoga-Asana_Nina-Mel.jpg/220px-Bhujapidasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="580" data-file-height="580" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Bidalasana" title="Bidalasana">Bidalasana</a><a href="#cite_note-FOOTNOTELidell1983166-9">[8]</a> Marjariasana<a href="#cite_note-AkashaCat-10">[9]</a> </td> <td>बिडालासन मार्जरीआसन </td> <td>Cat </td> <td>Kneeling </td> <td>Backbend </td> <td> </td> <td>20th C. <a href="/wiki/T.K.V._Desikachar" class="mw-redirect" title="T.K.V. Desikachar">T.K.V. Desikachar</a>, <a href="/wiki/Satyananda_Saraswati" title="Satyananda Saraswati">Satyananda Saraswati</a><a href="#cite_note-AkashaCat-10">[9]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Yoga_at_Your_Park_-_Bitilasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/b/be/Yoga_at_Your_Park_-_Bitilasana.jpg/110px-Yoga_at_Your_Park_-_Bitilasana.jpg" decoding="async" width="110" height="73" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/b/be/Yoga_at_Your_Park_-_Bitilasana.jpg/165px-Yoga_at_Your_Park_-_Bitilasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/b/be/Yoga_at_Your_Park_-_Bitilasana.jpg/220px-Yoga_at_Your_Park_-_Bitilasana.jpg 2x" data-file-width="2049" data-file-height="1355" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Chaturanga_Dandasana" title="Chaturanga Dandasana">Chaturanga Dandasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199089-51">[47]</a> </td> <td>चतुरङ्गदण्डासन </td> <td>Four-Limbed Staff Low Plank </td> <td>Reclining </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTESingleton2010204–205-52">[48]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Chaturanga-Dandasana_low_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/b/b9/Chaturanga-Dandasana_low_Yoga-Asana_Nina-Mel.jpg/110px-Chaturanga-Dandasana_low_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="110" height="50" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/b/b9/Chaturanga-Dandasana_low_Yoga-Asana_Nina-Mel.jpg/165px-Chaturanga-Dandasana_low_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/b/b9/Chaturanga-Dandasana_low_Yoga-Asana_Nina-Mel.jpg/220px-Chaturanga-Dandasana_low_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="954" data-file-height="430" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Dandasana" class="mw-redirect" title="Dandasana">Dandasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199052-53">[49]</a> </td> <td>दण्डासन </td> <td>Staff </td> <td>Sitting </td> <td> </td> <td> </td> <td>8th C. <a href="/wiki/P%C4%81ta%C3%B1jalayoga%C5%9B%C4%81stravivara%E1%B9%87a" class="mw-redirect" title="Pātañjalayogaśāstravivaraṇa">PSV</a><a href="#cite_note-FOOTNOTEMallinsonSingleton201797–99-54">[50]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Dandasana_yoga_posture.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/5/5d/Dandasana_yoga_posture.jpg/90px-Dandasana_yoga_posture.jpg" decoding="async" width="90" height="79" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/5/5d/Dandasana_yoga_posture.jpg/135px-Dandasana_yoga_posture.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/5/5d/Dandasana_yoga_posture.jpg/180px-Dandasana_yoga_posture.jpg 2x" data-file-width="727" data-file-height="642" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Dhanurasana" title="Dhanurasana">Dhanurasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199094-55">[51]</a> </td> <td>धनुरासन </td> <td>Bow </td> <td>Reclining </td> <td>Backbend </td> <td> </td> <td>15th C. <a href="/wiki/Ha%E1%B9%ADha_Yoga_Prad%C4%ABpik%C4%81" class="mw-redirect" title="Haṭha Yoga Pradīpikā">HYP</a> 1.27 </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Dhanurasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/1/1e/Dhanurasana_Yoga-Asana_Nina-Mel.jpg/110px-Dhanurasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="110" height="110" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/1e/Dhanurasana_Yoga-Asana_Nina-Mel.jpg/165px-Dhanurasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/1/1e/Dhanurasana_Yoga-Asana_Nina-Mel.jpg/220px-Dhanurasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="640" data-file-height="640" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Durvasasana" title="Durvasasana">Durvasasana</a><a href="#cite_note-FOOTNOTEIyengar1979299–302-56">[52]</a> </td> <td>दुर्वासासन </td> <td><a href="/wiki/Durvasa" title="Durvasa">Durvasa</a>'s Pose </td> <td>Standing, Balancing </td> <td> </td> <td> </td> <td>19th C. <a href="/wiki/Sritattvanidhi" title="Sritattvanidhi">ST</a> (as 'Trivikramasana')<a href="#cite_note-FOOTNOTESjoman199978-57">[53]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Durvasasana_from_Sritattvanidhi.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/3/33/Durvasasana_from_Sritattvanidhi.jpg/80px-Durvasasana_from_Sritattvanidhi.jpg" decoding="async" width="80" height="136" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/3/33/Durvasasana_from_Sritattvanidhi.jpg/120px-Durvasasana_from_Sritattvanidhi.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/3/33/Durvasasana_from_Sritattvanidhi.jpg/160px-Durvasasana_from_Sritattvanidhi.jpg 2x" data-file-width="700" data-file-height="1186" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Garbha_Pindasana" title="Garbha Pindasana">Garbha Pindasana</a><a href="#cite_note-FOOTNOTELidell1983136–137-58">[54]</a> </td> <td>गर्भासन </td> <td>Embryo in Womb </td> <td>Sitting </td> <td> </td> <td> </td> <td>17th C. <a href="/wiki/Bahr_al-Hayat" title="Bahr al-Hayat">BaH</a><a href="#cite_note-Mallinson_2011-59">[55]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Garbhasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/3/31/Garbhasana.jpg/70px-Garbhasana.jpg" decoding="async" width="70" height="81" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/3/31/Garbhasana.jpg/105px-Garbhasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/3/31/Garbhasana.jpg/140px-Garbhasana.jpg 2x" data-file-width="200" data-file-height="231" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Garudasana" title="Garudasana">Garudasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199046-60">[56]</a> </td> <td>गरुडासन </td> <td><a href="/wiki/Garuda" title="Garuda">Eagle</a> </td> <td>Standing, Balancing </td> <td> </td> <td> </td> <td>19th C. <a href="/wiki/Sritattvanidhi" title="Sritattvanidhi">ST</a><a href="#cite_note-FOOTNOTESjoman199975-61">[57]</a><a href="#cite_note-62">[e]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Garudasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/73/Garudasana_Yoga-Asana_Nina-Mel.jpg/110px-Garudasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="110" height="110" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/73/Garudasana_Yoga-Asana_Nina-Mel.jpg/165px-Garudasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/73/Garudasana_Yoga-Asana_Nina-Mel.jpg/220px-Garudasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="800" data-file-height="800" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Gomukhasana" title="Gomukhasana">Gomukhasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199056-63">[58]</a> </td> <td>गोमुखासन </td> <td>Cow-faced </td> <td>Sitting </td> <td> </td> <td>Meditation<a href="#cite_note-64">[59]</a> </td> <td>4th C. <a href="/wiki/Darshana_Upanishad" title="Darshana Upanishad">DU</a> 3.3–4<a href="#cite_note-FOOTNOTEAyyangar1938124-65">[60]</a><a href="#cite_note-FOOTNOTESriharisukeshPailoor2019270–273-66">[61]</a> 7th C. <a href="/wiki/Ahirbudhnya_Samhita" title="Ahirbudhnya Samhita">AS</a><a href="#cite_note-FOOTNOTESriharisukeshPailoor2019270–273-66">[61]</a> 10th C. <a href="/wiki/Vim%C4%81n%C4%81rcan%C4%81kalpa" class="mw-redirect" title="Vimānārcanākalpa">V</a><a href="#cite_note-FOOTNOTEMallinsonSingleton2017100–101-67">[62]</a> 15th C. <a href="/wiki/Ha%E1%B9%ADha_Yoga_Prad%C4%ABpik%C4%81" class="mw-redirect" title="Haṭha Yoga Pradīpikā">HYP</a> 1.20 17th C. <a href="/wiki/Ha%E1%B9%ADha_Ratn%C4%81vali" class="mw-redirect" title="Haṭha Ratnāvali">HR</a> 3<a href="#cite_note-FOOTNOTESrinivasa2002-68">[63]</a><a href="#cite_note-FOOTNOTEMallinsonSingleton2017116–119-69">[64]</a><a href="#cite_note-FOOTNOTESriharisukeshPailoor2019270–273-66">[61]</a> </td> <td>Shoelace </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Gomukhasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/3/36/Gomukhasana_Yoga-Asana_Nina-Mel.jpg/90px-Gomukhasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="90" height="98" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/3/36/Gomukhasana_Yoga-Asana_Nina-Mel.jpg/135px-Gomukhasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/3/36/Gomukhasana_Yoga-Asana_Nina-Mel.jpg/180px-Gomukhasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="602" data-file-height="656" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Gorakshasana" title="Gorakshasana">Gorakshasana</a> </td> <td>गोरक्षासन </td> <td>Cowherd <a href="/wiki/Gorakhnath" title="Gorakhnath">Gorakhnath</a>'s pose </td> <td>Sitting </td> <td> </td> <td>Meditation </td> <td>14th C. <a href="/wiki/%C5%9Aiva_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Śiva Saṃhitā">ShS</a> 3.108-112 15th C. <a href="/wiki/Ha%E1%B9%ADha_Yoga_Prad%C4%ABpik%C4%81" class="mw-redirect" title="Haṭha Yoga Pradīpikā">HYP</a> 1.28-29 17th C. <a href="/wiki/Ghera%E1%B9%87%E1%B8%8Da_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Gheraṇḍa Saṃhitā">GhS</a> 2.24-25 </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Jogapradipika_22_Bhadragorakhasana_(cropped).jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/a1/Jogapradipika_22_Bhadragorakhasana_%28cropped%29.jpg/110px-Jogapradipika_22_Bhadragorakhasana_%28cropped%29.jpg" decoding="async" width="110" height="122" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/a1/Jogapradipika_22_Bhadragorakhasana_%28cropped%29.jpg/165px-Jogapradipika_22_Bhadragorakhasana_%28cropped%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/a/a1/Jogapradipika_22_Bhadragorakhasana_%28cropped%29.jpg/220px-Jogapradipika_22_Bhadragorakhasana_%28cropped%29.jpg 2x" data-file-width="321" data-file-height="357" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Halasana" title="Halasana">Halasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta1990110-70">[65]</a> </td> <td>हलासन </td> <td><a href="/wiki/Plough" title="Plough">Plough</a> </td> <td>Inversion </td> <td>Forward bend </td> <td> </td> <td>19th C. <a href="/wiki/Sritattvanidhi" title="Sritattvanidhi">ST</a><a href="#cite_note-FOOTNOTESjoman199972-71">[66]</a> (as Lāṇgalāsana, plough) 20th C. <a href="/wiki/Theos_Bernard" class="mw-redirect" title="Theos Bernard">TB</a><a href="#cite_note-FOOTNOTEBernard2007110-72">[67]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Halasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/a2/Halasana.jpg/110px-Halasana.jpg" decoding="async" width="110" height="62" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/a2/Halasana.jpg/165px-Halasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/a/a2/Halasana.jpg/220px-Halasana.jpg 2x" data-file-width="600" data-file-height="338" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Hanumanasana" title="Hanumanasana">Hanumanasana</a><a href="#cite_note-FOOTNOTESaraswati1996340-73">[68]</a> </td> <td>हनुमनासन </td> <td><a href="/wiki/Hanuman" title="Hanuman">Hanuman</a>'s Pose </td> <td>Sitting </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTESingleton201060–63-74">[69]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Hanumanasana_-_Hanuman%27s_Posture_-_in_Diagonal_View.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/2/25/Hanumanasana_-_Hanuman%27s_Posture_-_in_Diagonal_View.jpg/110px-Hanumanasana_-_Hanuman%27s_Posture_-_in_Diagonal_View.jpg" decoding="async" width="110" height="108" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/2/25/Hanumanasana_-_Hanuman%27s_Posture_-_in_Diagonal_View.jpg/165px-Hanumanasana_-_Hanuman%27s_Posture_-_in_Diagonal_View.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/2/25/Hanumanasana_-_Hanuman%27s_Posture_-_in_Diagonal_View.jpg/220px-Hanumanasana_-_Hanuman%27s_Posture_-_in_Diagonal_View.jpg 2x" data-file-width="1968" data-file-height="1932" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Janusirsasana" class="mw-redirect" title="Janusirsasana">Janusirsasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199059-75">[70]</a> </td> <td>जानुशीर्षासन </td> <td>Head-to-Knee </td> <td>Sitting </td> <td>Forward Bend </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTESjoman199949-76">[71]</a><a href="#cite_note-77">[72]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Janusirsasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/1/15/Janusirsasana_Yoga-Asana_Nina-Mel.jpg/110px-Janusirsasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="110" height="66" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/15/Janusirsasana_Yoga-Asana_Nina-Mel.jpg/165px-Janusirsasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/1/15/Janusirsasana_Yoga-Asana_Nina-Mel.jpg/220px-Janusirsasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="654" data-file-height="394" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Jathara_Parivartanasana" title="Jathara Parivartanasana">Jathara Parivartanasana</a><a href="#cite_note-FOOTNOTEIyengar1979237–240-78">[73]</a> </td> <td>ञटर परिवर्तनासन </td> <td>Belly twist </td> <td>Reclining </td> <td>Twist </td> <td> </td> <td>20th C. <a href="/wiki/Light_on_Yoga" title="Light on Yoga">LoY</a><a href="#cite_note-FOOTNOTEIyengar1979237–240-78">[73]</a> </td> <td> </td> <td> </td></tr> <tr> <td><a href="/wiki/Kapotasana" title="Kapotasana">Kapotasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta1990144-79">[74]</a> </td> <td>कपोतासन </td> <td>Pigeon </td> <td>Kneeling </td> <td>Backbend </td> <td> </td> <td>20th C. <a href="/wiki/Light_on_Yoga" title="Light on Yoga">LoY</a><a href="#cite_note-FOOTNOTEIyengar1979367–372-80">[75]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Kapotasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/e/e4/Kapotasana_Yoga-Asana_Nina-Mel.jpg/110px-Kapotasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="110" height="110" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/e4/Kapotasana_Yoga-Asana_Nina-Mel.jpg/165px-Kapotasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/e4/Kapotasana_Yoga-Asana_Nina-Mel.jpg/220px-Kapotasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="450" data-file-height="450" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Karnapidasana" class="mw-redirect" title="Karnapidasana">Karnapidasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta1990112-81">[76]</a> </td> <td>कर्णपीडासन </td> <td>Ear-pressing </td> <td>Inversion </td> <td>Forward bend </td> <td> </td> <td>20th C. <a href="/wiki/Theos_Bernard" class="mw-redirect" title="Theos Bernard">TB</a><a href="#cite_note-FOOTNOTEBernard2007111-82">[77]</a> (as variant of <a href="/wiki/Halasana" title="Halasana">Halasana</a>); <a href="/wiki/Light_on_Yoga" title="Light on Yoga">LoY</a><a href="#cite_note-FOOTNOTEIyengar1979220–221-83">[78]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Karnapidasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/1/1e/Karnapidasana.jpg/110px-Karnapidasana.jpg" decoding="async" width="110" height="62" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/1e/Karnapidasana.jpg/165px-Karnapidasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/1/1e/Karnapidasana.jpg/220px-Karnapidasana.jpg 2x" data-file-width="640" data-file-height="359" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Kaundinyasana" class="mw-redirect" title="Kaundinyasana">Kaundinyasana</a><a href="#cite_note-FOOTNOTEIyengar1979276-84">[79]</a> </td> <td>कौण्डिन्यसन </td> <td><a href="/wiki/Kaundinya" title="Kaundinya">Kaundinya</a>'s pose </td> <td>Balancing </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Light_on_Yoga" title="Light on Yoga">LoY</a><a href="#cite_note-FOOTNOTEIyengar1979330–336-85">[80]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Mr-yoga-two-legged-koundinya.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/1/11/Mr-yoga-two-legged-koundinya.jpg/110px-Mr-yoga-two-legged-koundinya.jpg" decoding="async" width="110" height="51" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/11/Mr-yoga-two-legged-koundinya.jpg/165px-Mr-yoga-two-legged-koundinya.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/1/11/Mr-yoga-two-legged-koundinya.jpg/220px-Mr-yoga-two-legged-koundinya.jpg 2x" data-file-width="803" data-file-height="369" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Kraunchasana" title="Kraunchasana">Kraunchasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199062-86">[81]</a> </td> <td>क्रौञ्चासन </td> <td>Heron </td> <td>Sitting </td> <td> </td> <td> </td> <td>17th C. <a href="/wiki/Ha%E1%B9%ADha_Ratn%C4%81vali" class="mw-redirect" title="Haṭha Ratnāvali">HR</a><sup id="cite_ref-FOOTNOTESrinivasa200298–122_asanas_listed,_Figures_of_asanas_in_unnumbered_pages_between_pages_153_and_154,_asanas_named_but_not_described_in_text_listed_on_pages_157–159_37-1" class="reference"><a href="#cite_note-FOOTNOTESrinivasa200298–122_asanas_listed,_Figures_of_asanas_in_unnumbered_pages_between_pages_153_and_154,_asanas_named_but_not_described_in_text_listed_on_pages_157–159-37">[33]</a> </td> <td> </td> <td> </td></tr> <tr> <td><a href="/wiki/Kukkutasana" title="Kukkutasana">Kukkutasana</a><a href="#cite_note-FOOTNOTELidell1983136–137-58">[54]</a> </td> <td>कुक्कुटासन </td> <td>Cockerel </td> <td>Balancing </td> <td> </td> <td> </td> <td>7th C. <a href="/wiki/Ahirbudhnya_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Ahirbudhnya Saṃhitā">AS</a><a href="#cite_note-Mallinson_2011-59">[55]</a> 13th C. <a href="/wiki/Vasishtha_Samhita" title="Vasishtha Samhita">VS</a><a href="#cite_note-FOOTNOTEMallinsonSingleton2017104–105-87">[82]</a> 15th C. <a href="/wiki/Ha%E1%B9%ADha_Yoga_Prad%C4%ABpik%C4%81" class="mw-redirect" title="Haṭha Yoga Pradīpikā">HYP</a> 1.23 17th C. <a href="/wiki/Ghera%E1%B9%87%E1%B8%8Da_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Gheraṇḍa Saṃhitā">GhS</a> 2.31<a href="#cite_note-FOOTNOTESjoman199975-61">[57]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Yoga_shaktipat_kukkutasana_by_alexey_baykov.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/9/96/Yoga_shaktipat_kukkutasana_by_alexey_baykov.jpg/80px-Yoga_shaktipat_kukkutasana_by_alexey_baykov.jpg" decoding="async" width="80" height="92" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/96/Yoga_shaktipat_kukkutasana_by_alexey_baykov.jpg/120px-Yoga_shaktipat_kukkutasana_by_alexey_baykov.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/96/Yoga_shaktipat_kukkutasana_by_alexey_baykov.jpg/160px-Yoga_shaktipat_kukkutasana_by_alexey_baykov.jpg 2x" data-file-width="2314" data-file-height="2650" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Kurmasana" title="Kurmasana">Kurmasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199068-88">[83]</a><a href="#cite_note-FOOTNOTELidell1983120-89">[84]</a> </td> <td>कूर्मासन </td> <td>Tortoise </td> <td>Sitting </td> <td>Forward bend </td> <td> </td> <td>7th C. <a href="/wiki/Ahirbudhnya_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Ahirbudhnya Saṃhitā">AS</a><a href="#cite_note-Mallinson_2011-59">[55]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:K%C5%ABrm%C4%81sana_-_Tortoise_Pose_with_Hands_Facing_Back.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/78/K%C5%ABrm%C4%81sana_-_Tortoise_Pose_with_Hands_Facing_Back.jpg/110px-K%C5%ABrm%C4%81sana_-_Tortoise_Pose_with_Hands_Facing_Back.jpg" decoding="async" width="110" height="73" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/78/K%C5%ABrm%C4%81sana_-_Tortoise_Pose_with_Hands_Facing_Back.jpg/165px-K%C5%ABrm%C4%81sana_-_Tortoise_Pose_with_Hands_Facing_Back.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/78/K%C5%ABrm%C4%81sana_-_Tortoise_Pose_with_Hands_Facing_Back.jpg/220px-K%C5%ABrm%C4%81sana_-_Tortoise_Pose_with_Hands_Facing_Back.jpg 2x" data-file-width="4500" data-file-height="3000" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Lolasana" class="mw-redirect" title="Lolasana">Lolasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta1990124-90">[85]</a> </td> <td>लोलासन </td> <td>Pendant </td> <td>Balancing </td> <td> </td> <td> </td> <td>20th C.<a href="#cite_note-92">[f]</a><a href="#cite_note-94">[g]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Mr-yoga-pendant_pose.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/a7/Mr-yoga-pendant_pose.jpg/90px-Mr-yoga-pendant_pose.jpg" decoding="async" width="90" height="90" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/a7/Mr-yoga-pendant_pose.jpg/135px-Mr-yoga-pendant_pose.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/a/a7/Mr-yoga-pendant_pose.jpg/180px-Mr-yoga-pendant_pose.jpg 2x" data-file-width="830" data-file-height="830" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Makarasana" title="Makarasana">Makarasana</a><a href="#cite_note-FOOTNOTESaraswati199690-95">[88]</a> </td> <td>मकरासन </td> <td>Crocodile </td> <td>Reclining </td> <td> </td> <td> </td> <td>17th C. <a href="/wiki/Ghera%E1%B9%87%E1%B8%8Da_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Gheraṇḍa Saṃhitā">GhS</a> 2.40<a href="#cite_note-97">[h]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Makarasana_Asana_(Crocodile_Posture).jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/5/56/Makarasana_Asana_%28Crocodile_Posture%29.jpg/110px-Makarasana_Asana_%28Crocodile_Posture%29.jpg" decoding="async" width="110" height="50" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/5/56/Makarasana_Asana_%28Crocodile_Posture%29.jpg/165px-Makarasana_Asana_%28Crocodile_Posture%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/5/56/Makarasana_Asana_%28Crocodile_Posture%29.jpg/220px-Makarasana_Asana_%28Crocodile_Posture%29.jpg 2x" data-file-width="285" data-file-height="130" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Malasana" title="Malasana">Malasana</a><a href="#cite_note-FOOTNOTEIyengar1979262–267-98">[90]</a> </td> <td>मालासन </td> <td>Garland </td> <td>Squatting </td> <td>Forward bend </td> <td> </td> <td>20th C. <a href="/wiki/Light_on_Yoga" title="Light on Yoga">LoY</a><a href="#cite_note-FOOTNOTEIyengar1979262–267-98">[90]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:M%C4%81l%C4%81sana_heel_grab_side.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/3/39/M%C4%81l%C4%81sana_heel_grab_side.jpg/80px-M%C4%81l%C4%81sana_heel_grab_side.jpg" decoding="async" width="80" height="67" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/3/39/M%C4%81l%C4%81sana_heel_grab_side.jpg/120px-M%C4%81l%C4%81sana_heel_grab_side.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/3/39/M%C4%81l%C4%81sana_heel_grab_side.jpg/160px-M%C4%81l%C4%81sana_heel_grab_side.jpg 2x" data-file-width="1608" data-file-height="1350" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Mandukasana" title="Mandukasana">Mandukasana</a> </td> <td>मन्दुकासन </td> <td>Frog </td> <td>Sitting </td> <td> </td> <td> </td> <td>17th C. <a href="/wiki/Ghera%E1%B9%87%E1%B8%8Da_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Gheraṇḍa Saṃhitā">GhS</a><a href="#cite_note-FOOTNOTEMallinson200416–17-47">[43]</a> </td> <td> </td> <td> </td></tr> <tr> <td><a href="/wiki/Marichyasana" title="Marichyasana">Marichyasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199063,_70,_73-99">[91]</a> </td> <td>मरीच्यासन </td> <td><a href="/wiki/Marichi" title="Marichi">Marichi</a>'s Pose </td> <td>Sitting </td> <td>Twist </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTEKrishnamacharya2006115-100">[92]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Marichyasana....jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/c/c0/Marichyasana....jpg/90px-Marichyasana....jpg" decoding="async" width="90" height="52" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/c/c0/Marichyasana....jpg/135px-Marichyasana....jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/c/c0/Marichyasana....jpg/180px-Marichyasana....jpg 2x" data-file-width="2024" data-file-height="1159" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Matsyasana" title="Matsyasana">Matsyasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199083-101">[93]</a> </td> <td>मत्स्यासन </td> <td>Fish </td> <td>Reclining </td> <td>Backbend </td> <td> </td> <td>17th C. <a href="/wiki/Ghera%E1%B9%87%E1%B8%8Da_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Gheraṇḍa Saṃhitā">GhS</a> 2.21 </td> <td>Fish </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Matsyasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/e/ea/Matsyasana_Yoga-Asana_Nina-Mel.jpg/110px-Matsyasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="110" height="60" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/ea/Matsyasana_Yoga-Asana_Nina-Mel.jpg/165px-Matsyasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/ea/Matsyasana_Yoga-Asana_Nina-Mel.jpg/220px-Matsyasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="967" data-file-height="528" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Matsyendrasana" title="Matsyendrasana">Matsyendrasana</a><a href="#cite_note-FOOTNOTESaraswati1996326-102">[94]</a> </td> <td>मत्स्येन्द्रासन </td> <td>Lord of the Fishes <a href="/wiki/Matsyendranath" class="mw-redirect" title="Matsyendranath">Matsyendra</a>'s pose </td> <td>Sitting </td> <td>Twist </td> <td> </td> <td>15th C. <a href="/wiki/Ha%E1%B9%ADha_Yoga_Prad%C4%ABpik%C4%81" class="mw-redirect" title="Haṭha Yoga Pradīpikā">HYP</a> 1.28-29 17th C. <a href="/wiki/Ghera%E1%B9%87%E1%B8%8Da_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Gheraṇḍa Saṃhitā">GhS</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Ardha-Matsyendrasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/8/84/Ardha-Matsyendrasana_Yoga-Asana_Nina-Mel.jpg/110px-Ardha-Matsyendrasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="110" height="101" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/84/Ardha-Matsyendrasana_Yoga-Asana_Nina-Mel.jpg/165px-Ardha-Matsyendrasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/8/84/Ardha-Matsyendrasana_Yoga-Asana_Nina-Mel.jpg/220px-Ardha-Matsyendrasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="730" data-file-height="671" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Mayurasana" title="Mayurasana">Mayurasana</a><a href="#cite_note-FOOTNOTELidell1983142-21">[17]</a> </td> <td>मयूरासन </td> <td>Peacock </td> <td>Balancing </td> <td> </td> <td> </td> <td>10th C. <a href="/wiki/Vim%C4%81n%C4%81rcan%C4%81kalpa" class="mw-redirect" title="Vimānārcanākalpa">V</a><a href="#cite_note-FOOTNOTEMallinsonSingleton2017100–101-67">[62]</a> 15th C. <a href="/wiki/Ha%E1%B9%ADha_Yoga_Prad%C4%ABpik%C4%81" class="mw-redirect" title="Haṭha Yoga Pradīpikā">HYP</a> 1.33 </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Peacock_pose.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/6/6e/Peacock_pose.jpg/110px-Peacock_pose.jpg" decoding="async" width="110" height="42" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/6e/Peacock_pose.jpg/165px-Peacock_pose.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/6e/Peacock_pose.jpg/220px-Peacock_pose.jpg 2x" data-file-width="601" data-file-height="231" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Muktasana" class="mw-redirect" title="Muktasana">Muktasana</a><a href="#cite_note-Yogapedia-7">[6]</a> </td> <td>मुक्तासन </td> <td>Liberated </td> <td>Sitting </td> <td> </td> <td>Meditation </td> <td>10th C. <a href="/wiki/Vim%C4%81n%C4%81rcan%C4%81kalpa" class="mw-redirect" title="Vimānārcanākalpa">V</a><a href="#cite_note-FOOTNOTEMallinsonSingleton2017100–101-67">[62]</a><a href="#cite_note-103">[i]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Samanasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/b/b7/Samanasana.jpg/110px-Samanasana.jpg" decoding="async" width="110" height="107" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/b/b7/Samanasana.jpg/165px-Samanasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/b/b7/Samanasana.jpg/220px-Samanasana.jpg 2x" data-file-width="264" data-file-height="257" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Natarajasana" title="Natarajasana">Natarajasana</a><a href="#cite_note-FOOTNOTELidell1983149-104">[95]</a> </td> <td>नटराजासन </td> <td>Lord of the Dance Dancer <a href="/wiki/Nataraja" title="Nataraja">Nataraja</a>'s Pose </td> <td>Standing </td> <td>Backbend </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTEGoldberg2016223-105">[96]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Natarajasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/75/Natarajasana_Yoga-Asana_Nina-Mel.jpg/90px-Natarajasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="90" height="135" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/75/Natarajasana_Yoga-Asana_Nina-Mel.jpg/135px-Natarajasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/75/Natarajasana_Yoga-Asana_Nina-Mel.jpg/180px-Natarajasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="600" data-file-height="900" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Navasana" title="Navasana">Navasana</a> Naukasana<a href="#cite_note-FOOTNOTESjoman199969-41">[37]</a> </td> <td>नावासन, परिपूर्णनावासन नौकासन </td> <td>Boat </td> <td>Sitting </td> <td>Forward bend </td> <td> </td> <td>19th C. <a href="/wiki/Sritattvanidhi" title="Sritattvanidhi">ST</a><a href="#cite_note-FOOTNOTESjoman199969-41">[37]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Paripurna-Navasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/3/3d/Paripurna-Navasana_Yoga-Asana_Nina-Mel.jpg/110px-Paripurna-Navasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="110" height="85" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/3/3d/Paripurna-Navasana_Yoga-Asana_Nina-Mel.jpg/165px-Paripurna-Navasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/3/3d/Paripurna-Navasana_Yoga-Asana_Nina-Mel.jpg/220px-Paripurna-Navasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="729" data-file-height="564" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Lotus_position" title="Lotus position">Padmasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199054-106">[97]</a> </td> <td>पद्मासन </td> <td>Lotus </td> <td>Sitting </td> <td> </td> <td>Meditation<a href="#cite_note-FOOTNOTESaraswati199698-107">[98]</a> </td> <td>4th C. <a href="/wiki/Darshana_Upanishad" title="Darshana Upanishad">DU</a><a href="#cite_note-FOOTNOTEAyyangar1938124–127-108">[99]</a> 8th C. <a href="/wiki/P%C4%81ta%C3%B1jalayoga%C5%9B%C4%81stravivara%E1%B9%87a" class="mw-redirect" title="Pātañjalayogaśāstravivaraṇa">PSV</a><a href="#cite_note-FOOTNOTEMallinsonSingleton201797–99-54">[50]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Lotus_pose.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/b/b3/Lotus_pose.JPG/80px-Lotus_pose.JPG" decoding="async" width="80" height="97" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/b/b3/Lotus_pose.JPG/120px-Lotus_pose.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/b/b3/Lotus_pose.JPG/160px-Lotus_pose.JPG 2x" data-file-width="1771" data-file-height="2141" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Parighasana" title="Parighasana">Parighasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199048-109">[100]</a> </td> <td>परिघासन </td> <td>Gate </td> <td>Standing </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTESingleton2010204–205-52">[48]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Gate_Pose_(cropped).jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/e/e5/Gate_Pose_%28cropped%29.jpg/110px-Gate_Pose_%28cropped%29.jpg" decoding="async" width="110" height="93" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/e5/Gate_Pose_%28cropped%29.jpg/165px-Gate_Pose_%28cropped%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/e5/Gate_Pose_%28cropped%29.jpg/220px-Gate_Pose_%28cropped%29.jpg 2x" data-file-width="2507" data-file-height="2125" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Parshvakonasana" class="mw-redirect" title="Parshvakonasana">Parshvakonasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199024–25-110">[101]</a> </td> <td>पार्श्वकोणासन </td> <td>Side angle </td> <td>Standing </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTESingleton2010204–205-52">[48]</a><a href="#cite_note-FOOTNOTESjoman199949-76">[71]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Utthita-Parshvakonasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/b/b5/Utthita-Parshvakonasana_Yoga-Asana_Nina-Mel.jpg/110px-Utthita-Parshvakonasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="110" height="83" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/b/b5/Utthita-Parshvakonasana_Yoga-Asana_Nina-Mel.jpg/165px-Utthita-Parshvakonasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/b/b5/Utthita-Parshvakonasana_Yoga-Asana_Nina-Mel.jpg/220px-Utthita-Parshvakonasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="820" data-file-height="620" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Parshvottanasana" title="Parshvottanasana">Parshvottanasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199040-111">[102]</a> </td> <td>पार्श्वोत्तनासन </td> <td>Intense side stretch </td> <td>Standing </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTESingleton2010204–205-52">[48]</a><a href="#cite_note-FOOTNOTESjoman199949-76">[71]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Parshvottanasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4b/Parshvottanasana.jpg/110px-Parshvottanasana.jpg" decoding="async" width="110" height="83" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/4b/Parshvottanasana.jpg/165px-Parshvottanasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/4b/Parshvottanasana.jpg/220px-Parshvottanasana.jpg 2x" data-file-width="800" data-file-height="600" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Pashasana" class="mw-redirect" title="Pashasana">Pashasana</a><a href="#cite_note-112">[103]</a> </td> <td>पाशासन </td> <td>Noose </td> <td>Squatting </td> <td>Twist </td> <td> </td> <td>19th C. <a href="/wiki/Sritattvanidhi" title="Sritattvanidhi">ST</a><a href="#cite_note-FOOTNOTESjoman199976-48">[44]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Pasasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/5/5e/Pasasana_Yoga-Asana_Nina-Mel.jpg/90px-Pasasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="90" height="97" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/5/5e/Pasasana_Yoga-Asana_Nina-Mel.jpg/135px-Pasasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/5/5e/Pasasana_Yoga-Asana_Nina-Mel.jpg/180px-Pasasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="553" data-file-height="596" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Paschimottanasana" title="Paschimottanasana">Paschimottanasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199064-113">[104]</a> </td> <td>पश्चिमोत्तानासन </td> <td>Seated Forward Bend </td> <td>Sitting </td> <td>Forward Bend </td> <td> </td> <td>15th C. <a href="/wiki/Ha%E1%B9%ADha_Yoga_Prad%C4%ABpik%C4%81" class="mw-redirect" title="Haṭha Yoga Pradīpikā">HYP</a> 1:28<a href="#cite_note-FOOTNOTESjoman199984-24">[20]</a> 17th C. <a href="/wiki/Ghera%E1%B9%87%E1%B8%8Da_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Gheraṇḍa Saṃhitā">GhS</a> 2:26<a href="#cite_note-FOOTNOTESjoman199984-24">[20]</a> </td> <td>Full Forward Bend, Caterpillar </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Paschimotanasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/6/66/Paschimotanasana_Yoga-Asana_Nina-Mel.jpg/110px-Paschimotanasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="110" height="110" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/66/Paschimotanasana_Yoga-Asana_Nina-Mel.jpg/165px-Paschimotanasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/66/Paschimotanasana_Yoga-Asana_Nina-Mel.jpg/220px-Paschimotanasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="800" data-file-height="800" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Pincha_Mayurasana" class="mw-redirect" title="Pincha Mayurasana">Pincha Mayurasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199097-114">[105]</a> </td> <td>पिञ्चमयूरासन </td> <td>Feathered Peacock </td> <td>Balancing </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Light_on_Yoga" title="Light on Yoga">LoY</a><a href="#cite_note-FOOTNOTEIyengar1979285–287-115">[106]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Ardha_vrishkasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/0/09/Ardha_vrishkasana.jpg/70px-Ardha_vrishkasana.jpg" decoding="async" width="70" height="152" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/0/09/Ardha_vrishkasana.jpg/105px-Ardha_vrishkasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/0/09/Ardha_vrishkasana.jpg/140px-Ardha_vrishkasana.jpg 2x" data-file-width="168" data-file-height="365" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Prasarita_Padottanasana" title="Prasarita Padottanasana">Prasarita Padottanasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199042-116">[107]</a> </td> <td>प्रसारित पादोत्तानासन </td> <td>Wide Stance Forward Bend </td> <td>Standing </td> <td>Forward bend </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTESingleton2010204–205-52">[48]</a><a href="#cite_note-FOOTNOTESjoman199949-76">[71]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Practice_(1)_(16383984312).jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/1/18/Practice_%281%29_%2816383984312%29.jpg/110px-Practice_%281%29_%2816383984312%29.jpg" decoding="async" width="110" height="63" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/18/Practice_%281%29_%2816383984312%29.jpg/165px-Practice_%281%29_%2816383984312%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/1/18/Practice_%281%29_%2816383984312%29.jpg/220px-Practice_%281%29_%2816383984312%29.jpg 2x" data-file-width="3430" data-file-height="1975" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Rajakapotasana" class="mw-redirect" title="Rajakapotasana">Rajakapotasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta1990143-117">[108]</a> </td> <td>राजकपोतासन </td> <td>King Pigeon </td> <td>Sitting </td> <td>Backbend </td> <td> </td> <td>20th C. <a href="/wiki/Light_on_Yoga" title="Light on Yoga">LoY</a><a href="#cite_note-FOOTNOTEIyengar1979389–397-118">[109]</a> </td> <td>Swan, Sleeping Swan </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Yoga_shaktipat_rajakapotasana_by_alexey_baykov.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/1/1e/Yoga_shaktipat_rajakapotasana_by_alexey_baykov.jpg/80px-Yoga_shaktipat_rajakapotasana_by_alexey_baykov.jpg" decoding="async" width="80" height="101" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/1e/Yoga_shaktipat_rajakapotasana_by_alexey_baykov.jpg/120px-Yoga_shaktipat_rajakapotasana_by_alexey_baykov.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/1/1e/Yoga_shaktipat_rajakapotasana_by_alexey_baykov.jpg/160px-Yoga_shaktipat_rajakapotasana_by_alexey_baykov.jpg 2x" data-file-width="3110" data-file-height="3907" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Shalabhasana" class="mw-redirect" title="Shalabhasana">Shalabhasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199092-119">[110]</a> </td> <td>शलभासन </td> <td>Locust </td> <td>Reclining </td> <td>Backbend </td> <td> </td> <td>20th C. <a href="/wiki/Theos_Bernard" class="mw-redirect" title="Theos Bernard">TB</a><a href="#cite_note-FOOTNOTEBernard2007114-120">[111]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Salabhasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/f/f6/Salabhasana_Yoga-Asana_Nina-Mel.jpg/110px-Salabhasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="110" height="42" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/f6/Salabhasana_Yoga-Asana_Nina-Mel.jpg/165px-Salabhasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/f/f6/Salabhasana_Yoga-Asana_Nina-Mel.jpg/220px-Salabhasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="1000" data-file-height="381" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Sarvangasana" title="Sarvangasana">Sarvangasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta1990111–115-121">[112]</a> </td> <td>सालम्बसर्वाङ्गासन </td> <td>Shoulder Stand </td> <td>Inversion </td> <td> </td> <td> </td> <td>20th C. (this name); 19th C. as <a href="/wiki/Viparita_Karani" title="Viparita Karani">Viparita Karani</a> in <a href="/wiki/Joga_Prad%C4%ABpik%C4%81" title="Joga Pradīpikā">JP</a>; 15th C. <a href="/wiki/Hatha_Yoga_Pradipika" title="Hatha Yoga Pradipika">HYP</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Sarvangasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/6/6c/Sarvangasana.jpg/110px-Sarvangasana.jpg" decoding="async" width="110" height="147" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/6/6c/Sarvangasana.jpg/165px-Sarvangasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/6/6c/Sarvangasana.jpg/220px-Sarvangasana.jpg 2x" data-file-width="450" data-file-height="600" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Samakonasana" class="mw-redirect" title="Samakonasana">Samakonasana</a><a href="#cite_note-FOOTNOTESaraswati1996149-122">[113]</a> </td> <td>समकोणासन </td> <td>Side splits </td> <td>Sitting </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTESjoman199949-76">[71]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Samakonasana_(Side_Split)_Szpagat_poprzeczny.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/2/25/Samakonasana_%28Side_Split%29_Szpagat_poprzeczny.jpg/110px-Samakonasana_%28Side_Split%29_Szpagat_poprzeczny.jpg" decoding="async" width="110" height="59" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/2/25/Samakonasana_%28Side_Split%29_Szpagat_poprzeczny.jpg/165px-Samakonasana_%28Side_Split%29_Szpagat_poprzeczny.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/2/25/Samakonasana_%28Side_Split%29_Szpagat_poprzeczny.jpg/220px-Samakonasana_%28Side_Split%29_Szpagat_poprzeczny.jpg 2x" data-file-width="1280" data-file-height="690" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Shavasana" title="Shavasana">Shavasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta1990150-123">[114]</a> </td> <td>शवासन </td> <td>Corpse </td> <td>Reclining </td> <td> </td> <td> </td> <td>15th C. <a href="/wiki/Ha%E1%B9%ADha_Yoga_Prad%C4%ABpik%C4%81" class="mw-redirect" title="Haṭha Yoga Pradīpikā">HYP</a> 1.32<a href="#cite_note-FOOTNOTESjoman199979-124">[115]</a> </td> <td>Corpse </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Shavasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/9/9f/Shavasana.jpg/110px-Shavasana.jpg" decoding="async" width="110" height="53" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/9f/Shavasana.jpg/165px-Shavasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/9f/Shavasana.jpg/220px-Shavasana.jpg 2x" data-file-width="600" data-file-height="289" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Setu_Bandha_Sarvangasana" title="Setu Bandha Sarvangasana">Setu Bandha Sarvangasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta1990116,_120–121-125">[116]</a> </td> <td>सेतुबन्धसर्वाङ्गासन </td> <td>Shoulder supported bridge </td> <td>Inversion </td> <td>Backbend </td> <td> </td> <td>19th C. <a href="/wiki/Sritattvanidhi" title="Sritattvanidhi">ST</a>, called Kāmapīṭhāsana<a href="#cite_note-FOOTNOTESjoman1999Plate_14-126">[117]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Kamapithasana_(Setubandhasana)_from_Sritattvanidhi.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/8/8d/Kamapithasana_%28Setubandhasana%29_from_Sritattvanidhi.jpg/110px-Kamapithasana_%28Setubandhasana%29_from_Sritattvanidhi.jpg" decoding="async" width="110" height="53" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/8d/Kamapithasana_%28Setubandhasana%29_from_Sritattvanidhi.jpg/165px-Kamapithasana_%28Setubandhasana%29_from_Sritattvanidhi.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/8/8d/Kamapithasana_%28Setubandhasana%29_from_Sritattvanidhi.jpg/220px-Kamapithasana_%28Setubandhasana%29_from_Sritattvanidhi.jpg 2x" data-file-width="877" data-file-height="422" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Siddhasana" title="Siddhasana">Siddhasana</a> (men), Siddha Yoni Asana (women)<a href="#cite_note-FOOTNOTESaraswati1996100–103-127">[118]</a> </td> <td>सिद्धासन </td> <td>Accomplished, The <a href="/wiki/Siddha" title="Siddha">Adept's</a> Pose </td> <td>Sitting </td> <td> </td> <td>Meditation<a href="#cite_note-FOOTNOTESaraswati1996100–103-127">[118]</a> </td> <td>10th C. <a href="/wiki/Goraksha_Sataka" class="mw-redirect" title="Goraksha Sataka">GS</a> 1.10-12 </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Sidhasana.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/0/08/Sidhasana.JPG/110px-Sidhasana.JPG" decoding="async" width="110" height="86" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/0/08/Sidhasana.JPG/165px-Sidhasana.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/0/08/Sidhasana.JPG/220px-Sidhasana.JPG 2x" data-file-width="2360" data-file-height="1852" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Simhasana" title="Simhasana">Simhasana</a><a href="#cite_note-FOOTNOTESaraswati1996106–107-128">[119]</a> </td> <td>सिंहासन </td> <td>Lion </td> <td>Sitting </td> <td> </td> <td>Meditation<a href="#cite_note-FOOTNOTESaraswati1996106–107-128">[119]</a> </td> <td>4th C. <a href="/wiki/Darshana_Upanishad" title="Darshana Upanishad">DU</a><a href="#cite_note-FOOTNOTEAyyangar1938124–127-108">[99]</a> 10th C. <a href="/wiki/Vim%C4%81n%C4%81rcan%C4%81kalpa" class="mw-redirect" title="Vimānārcanākalpa">V</a><a href="#cite_note-FOOTNOTEMallinsonSingleton2017100–101-67">[62]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Simhasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/d/db/Simhasana_Yoga-Asana_Nina-Mel.jpg/110px-Simhasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="110" height="107" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/db/Simhasana_Yoga-Asana_Nina-Mel.jpg/165px-Simhasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/db/Simhasana_Yoga-Asana_Nina-Mel.jpg/220px-Simhasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="699" data-file-height="683" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Shirshasana" title="Shirshasana">Shirshasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199098-129">[120]</a> Kapalasana<a href="#cite_note-FOOTNOTESjoman199974-130">[121]</a> </td> <td>शीर्षासन </td> <td>Headstand, Yoga Headstand </td> <td>Inversion </td> <td> </td> <td> </td> <td>11th C. <a href="/wiki/Hemacandra" class="mw-redirect" title="Hemacandra">HY</a><a href="#cite_note-FOOTNOTEMallinsonSingleton2017104-131">[122]</a>(called Duryodhanāsana or Kapālīkarana) 14th C. <a href="/wiki/%C5%9Aiva_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Śiva Saṃhitā">ShS</a> 4.45-47 (as <a href="/wiki/Viparita_Karani" title="Viparita Karani">Viparita Karani</a>)<a href="#cite_note-FOOTNOTEBernard200729-132">[123]</a> 15th C. <a href="/wiki/Ha%E1%B9%ADha_Yoga_Prad%C4%ABpik%C4%81" class="mw-redirect" title="Haṭha Yoga Pradīpikā">HYP</a> 3.78-81 (ditto)<a href="#cite_note-FOOTNOTEBernard200729-132">[123]</a> 17th C. <a href="/wiki/Ghera%E1%B9%87%E1%B8%8Da_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Gheraṇḍa Saṃhitā">GhS</a> 3.33-35 (ditto)<a href="#cite_note-FOOTNOTEBernard200729-132">[123]</a> 18th C. <a href="/wiki/Joga_Prad%C4%ABpik%C4%81" title="Joga Pradīpikā">JP</a> (as Kapala āsana) </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Shirshasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/0/07/Shirshasana.jpg/70px-Shirshasana.jpg" decoding="async" width="70" height="164" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/0/07/Shirshasana.jpg/105px-Shirshasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/0/07/Shirshasana.jpg/140px-Shirshasana.jpg 2x" data-file-width="231" data-file-height="542" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Sukhasana" class="mw-redirect" title="Sukhasana">Sukhasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199053-133">[124]</a> </td> <td>सुखासन </td> <td>Easy </td> <td>Sitting </td> <td> </td> <td>Meditation<a href="#cite_note-FOOTNOTESaraswati199696-134">[125]</a> </td> <td>4th C. <a href="/wiki/Darshana_Upanishad" title="Darshana Upanishad">DU</a><a href="#cite_note-FOOTNOTELarsonBhattacharya2008479,_599-135">[126]</a> </td> <td>Easy </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Sukhasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/d/df/Sukhasana.jpg/80px-Sukhasana.jpg" decoding="async" width="80" height="90" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/df/Sukhasana.jpg/120px-Sukhasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/df/Sukhasana.jpg/160px-Sukhasana.jpg 2x" data-file-width="214" data-file-height="241" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Supta_Padangusthasana" class="mw-redirect" title="Supta Padangusthasana">Supta Padangusthasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199088-136">[127]</a> </td> <td>सुप्त पादाङ्गुष्ठासन </td> <td>Big toe supine </td> <td>Reclining </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTESingleton2010204–205-52">[48]</a><a href="#cite_note-FOOTNOTESjoman199949-76">[71]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Ardha_maerudhandaasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/4/47/Ardha_maerudhandaasana.jpg/110px-Ardha_maerudhandaasana.jpg" decoding="async" width="110" height="66" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/47/Ardha_maerudhandaasana.jpg/165px-Ardha_maerudhandaasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/47/Ardha_maerudhandaasana.jpg/220px-Ardha_maerudhandaasana.jpg 2x" data-file-width="2676" data-file-height="1616" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Surya_Namaskar" class="mw-redirect" title="Surya Namaskar">Surya Namaskar</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta1990146–147-137">[128]</a><a href="#cite_note-FOOTNOTELidell198334–35-138">[129]</a> </td> <td>सुर्य नमस्कार </td> <td>Salute to the Sun Sun Salutation </td> <td>Standing </td> <td>Forward bend, backbend sequence </td> <td> </td> <td>20th C. Rajah of <a href="/wiki/Aundh_State" title="Aundh State">Aundh</a>,<a href="#cite_note-ET_2018-139">[130]</a> then <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTESingleton2010205–206-19">[15]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:1Pranamasana.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/e/eb/1Pranamasana.JPG/90px-1Pranamasana.JPG" decoding="async" width="90" height="125" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/eb/1Pranamasana.JPG/135px-1Pranamasana.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/eb/1Pranamasana.JPG/180px-1Pranamasana.JPG 2x" data-file-width="851" data-file-height="1184" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Svastikasana" class="mw-redirect" title="Svastikasana">Svastikasana</a><a href="#cite_note-FOOTNOTESaraswati1996103–104-140">[131]</a> </td> <td>स्वस्तिकसन </td> <td>Auspicious Lucky mark </td> <td>Sitting </td> <td> </td> <td>Meditation<a href="#cite_note-FOOTNOTESaraswati1996103–104-140">[131]</a> </td> <td>8th C. <a href="/wiki/P%C4%81ta%C3%B1jalayoga%C5%9B%C4%81stravivara%E1%B9%87a" class="mw-redirect" title="Pātañjalayogaśāstravivaraṇa">PSV</a><a href="#cite_note-FOOTNOTEMallinsonSingleton201797–99-54">[50]</a> </td> <td>Square </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Jogapradipika_1_Svastikasana_(detail).jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/ad/Jogapradipika_1_Svastikasana_%28detail%29.jpg/110px-Jogapradipika_1_Svastikasana_%28detail%29.jpg" decoding="async" width="110" height="128" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/ad/Jogapradipika_1_Svastikasana_%28detail%29.jpg/165px-Jogapradipika_1_Svastikasana_%28detail%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/a/ad/Jogapradipika_1_Svastikasana_%28detail%29.jpg/220px-Jogapradipika_1_Svastikasana_%28detail%29.jpg 2x" data-file-width="283" data-file-height="330" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Tadasana" title="Tadasana">Tadasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199018-141">[132]</a> </td> <td>ताडासन </td> <td>Mountain </td> <td>Standing </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTESingleton2010204–205-52">[48]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Tadasana_-_Yoga_Art_and_Science.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/f/f2/Tadasana_-_Yoga_Art_and_Science.jpg/40px-Tadasana_-_Yoga_Art_and_Science.jpg" decoding="async" width="40" height="100" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/f2/Tadasana_-_Yoga_Art_and_Science.jpg/60px-Tadasana_-_Yoga_Art_and_Science.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/f/f2/Tadasana_-_Yoga_Art_and_Science.jpg/80px-Tadasana_-_Yoga_Art_and_Science.jpg 2x" data-file-width="128" data-file-height="321" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Tittibhasana" title="Tittibhasana">Tittibhasana</a><a href="#cite_note-FOOTNOTEIyengar1979308–309-142">[133]</a> </td> <td>टिट्टिभासन </td> <td>Firefly </td> <td>Balancing </td> <td> </td> <td> </td> <td>19th C. <a href="/wiki/Sritattvanidhi" title="Sritattvanidhi">ST</a><a href="#cite_note-FOOTNOTESjoman199976-48">[44]</a> (as Mālāsana) </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Mr-yoga-firefly-pose-1.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/5/58/Mr-yoga-firefly-pose-1.jpg/110px-Mr-yoga-firefly-pose-1.jpg" decoding="async" width="110" height="88" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/5/58/Mr-yoga-firefly-pose-1.jpg/165px-Mr-yoga-firefly-pose-1.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/5/58/Mr-yoga-firefly-pose-1.jpg/220px-Mr-yoga-firefly-pose-1.jpg 2x" data-file-width="751" data-file-height="599" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Trikonasana" title="Trikonasana">Trikonasana</a>, Utthita Trikonasana<a href="#cite_note-FOOTNOTEMehtaMehtaMehta199022-143">[134]</a> </td> <td>त्रिकोणासन, उत्थित त्रिकोणासन </td> <td>Triangle </td> <td>Standing </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTEMallinsonSingleton201790-144">[135]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Trikonasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/9/9d/Trikonasana_Yoga-Asana_Nina-Mel.jpg/110px-Trikonasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="110" height="126" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/9d/Trikonasana_Yoga-Asana_Nina-Mel.jpg/165px-Trikonasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/9d/Trikonasana_Yoga-Asana_Nina-Mel.jpg/220px-Trikonasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="591" data-file-height="678" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Trivikramasana" class="mw-redirect" title="Trivikramasana">Trivikramasana</a><a href="#cite_note-FOOTNOTEIyengar1979356–357-145">[136]</a> </td> <td>त्रिविक्रमासन </td> <td>Trivikrama's pose Standing splits Supta Trivikramasana (reclining variant) </td> <td>Standing, Balancing </td> <td> </td> <td> </td> <td>13th - 18th C. in <a href="/wiki/Bharatnatyam" class="mw-redirect" title="Bharatnatyam">Bharatnatyam</a> dance statues of Eastern <a href="/wiki/Gopuram" title="Gopuram">Gopuram</a>, <a href="/wiki/Nataraja_Temple,_Chidambaram" title="Nataraja Temple, Chidambaram">Nataraja Temple, Chidambaram</a><a href="#cite_note-Bhavanani_2001-146">[137]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Trivikramasana_temple_statue.JPG" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/a6/Trivikramasana_temple_statue.JPG/60px-Trivikramasana_temple_statue.JPG" decoding="async" width="60" height="113" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/a6/Trivikramasana_temple_statue.JPG/90px-Trivikramasana_temple_statue.JPG 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/a/a6/Trivikramasana_temple_statue.JPG/120px-Trivikramasana_temple_statue.JPG 2x" data-file-width="783" data-file-height="1475" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Tulasana" class="mw-redirect" title="Tulasana">Tulasana</a><a href="#cite_note-147">[138]</a> </td> <td>तुलासन </td> <td>Balance / Scales </td> <td>Balancing </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Light_on_Yoga" title="Light on Yoga">LoY</a><a href="#cite_note-FOOTNOTEIyengar1979134–135-148">[139]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Mr-yoga-scales-pose.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/1/12/Mr-yoga-scales-pose.jpg/90px-Mr-yoga-scales-pose.jpg" decoding="async" width="90" height="118" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/12/Mr-yoga-scales-pose.jpg/135px-Mr-yoga-scales-pose.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/1/12/Mr-yoga-scales-pose.jpg/180px-Mr-yoga-scales-pose.jpg 2x" data-file-width="585" data-file-height="766" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Upavishta_Konasana" class="mw-redirect" title="Upavishta Konasana">Upavishta Konasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199065-149">[140]</a> </td> <td>उपविष्टकोणासन </td> <td>Open Angle </td> <td>Sitting </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTESjoman199949-76">[71]</a> </td> <td>Dragonfly </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Mr-yoga-seated-angle-pose.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/1/15/Mr-yoga-seated-angle-pose.jpg/110px-Mr-yoga-seated-angle-pose.jpg" decoding="async" width="110" height="59" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/15/Mr-yoga-seated-angle-pose.jpg/165px-Mr-yoga-seated-angle-pose.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/1/15/Mr-yoga-seated-angle-pose.jpg/220px-Mr-yoga-seated-angle-pose.jpg 2x" data-file-width="812" data-file-height="437" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Urdhva_Dhanurasana" class="mw-redirect" title="Urdhva Dhanurasana">Urdhva Dhanurasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta1990138-150">[141]</a> <a href="/wiki/Chakrasana" title="Chakrasana">Chakrasana</a> </td> <td>ऊर्ध्वधनुरासन, चक्रासन </td> <td>Upwards-facing bow, Wheel </td> <td>Inversion </td> <td>Backbend </td> <td> </td> <td>19th C. <a href="/wiki/Sritattvanidhi" title="Sritattvanidhi">ST</a><a href="#cite_note-FOOTNOTESjoman199970-151">[142]</a> (as Paryaṇkāsana) </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Chakrasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/d/df/Chakrasana_Yoga-Asana_Nina-Mel.jpg/110px-Chakrasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="110" height="110" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/df/Chakrasana_Yoga-Asana_Nina-Mel.jpg/165px-Chakrasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/df/Chakrasana_Yoga-Asana_Nina-Mel.jpg/220px-Chakrasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="2588" data-file-height="2588" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Urdhva_Mukha_Shvanasana" class="mw-redirect" title="Urdhva Mukha Shvanasana">Urdhva Mukha Shvanasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199091-152">[143]</a> </td> <td>ऊर्ध्वमुखश्वानासन </td> <td>Upward-Facing Dog </td> <td>Reclining </td> <td>Backbend </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTESingleton2010204–205-52">[48]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Upward-facing_dog_pose.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/1/12/Upward-facing_dog_pose.jpg/110px-Upward-facing_dog_pose.jpg" decoding="async" width="110" height="75" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/12/Upward-facing_dog_pose.jpg/165px-Upward-facing_dog_pose.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/1/12/Upward-facing_dog_pose.jpg/220px-Upward-facing_dog_pose.jpg 2x" data-file-width="763" data-file-height="521" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Ushtrasana" class="mw-redirect" title="Ushtrasana">Ushtrasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta1990134–135-153">[144]</a> </td> <td>उष्ट्रासन </td> <td>Camel </td> <td>Kneeling </td> <td>Backbend </td> <td> </td> <td>20th C. <a href="/wiki/Light_on_Yoga" title="Light on Yoga">LoY</a><a href="#cite_note-FOOTNOTEIyengar197987–88-154">[145]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Ustrasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/b/b6/Ustrasana_Yoga-Asana_Nina-Mel.jpg/110px-Ustrasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="110" height="110" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/b/b6/Ustrasana_Yoga-Asana_Nina-Mel.jpg/165px-Ustrasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/b/b6/Ustrasana_Yoga-Asana_Nina-Mel.jpg/220px-Ustrasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="589" data-file-height="588" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Utkatasana" title="Utkatasana">Utkatasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199047-155">[146]</a> </td> <td>उत्कटासन </td> <td>Awkward or Powerful </td> <td>Standing </td> <td> </td> <td> </td> <td>15th C. <a href="/wiki/Ha%E1%B9%ADha_Yoga_Prad%C4%ABpik%C4%81" class="mw-redirect" title="Haṭha Yoga Pradīpikā">HYP</a> (squatting)<a href="#cite_note-FOOTNOTESjoman199940–41,_plate_17-156">[147]</a> 17th C. <a href="/wiki/Ghera%E1%B9%87%E1%B8%8Da_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Gheraṇḍa Saṃhitā">GhS</a><a href="#cite_note-FOOTNOTEMallinson200416–17-47">[43]</a> 20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-157">[148]</a> (chair-like) </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Utkatasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/5/59/Utkatasana_Yoga-Asana_Nina-Mel.jpg/110px-Utkatasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="110" height="138" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/5/59/Utkatasana_Yoga-Asana_Nina-Mel.jpg/165px-Utkatasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/5/59/Utkatasana_Yoga-Asana_Nina-Mel.jpg/220px-Utkatasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="800" data-file-height="1000" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Uttanasana" title="Uttanasana">Uttanasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199044-158">[149]</a> </td> <td>उत्तानासन </td> <td>Standing Forward Bend </td> <td>Standing </td> <td>Forward bend </td> <td> </td> <td>20th C. <a href="/wiki/Theos_Bernard" class="mw-redirect" title="Theos Bernard">TB</a> (as Padahastasana)<a href="#cite_note-FOOTNOTEBernard2007132-159">[150]</a>; <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTESingleton2010204–205-52">[48]</a><a href="#cite_note-FOOTNOTESjoman199949-76">[71]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Uttanasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/7d/Uttanasana.jpg/70px-Uttanasana.jpg" decoding="async" width="70" height="113" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/7d/Uttanasana.jpg/105px-Uttanasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/7d/Uttanasana.jpg/140px-Uttanasana.jpg 2x" data-file-width="346" data-file-height="561" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Utthita_Hastapadangusthasana" class="mw-redirect" title="Utthita Hastapadangusthasana">Utthita Hastapadangusthasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199020-160">[151]</a> </td> <td>उत्थित हस्तपादाङ्गुष्ठासन </td> <td>Standing Big Toe Hold (I: leg to the side; II: leg to the front<a href="#cite_note-FOOTNOTEMehtaMehtaMehta199020-160">[151]</a>) </td> <td>Standing </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTESingleton2010204–205-52">[48]</a><a href="#cite_note-FOOTNOTESjoman199949-76">[71]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Utthita-Hasta-Padangusthasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/5/56/Utthita-Hasta-Padangusthasana_Yoga-Asana_Nina-Mel.jpg/80px-Utthita-Hasta-Padangusthasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="80" height="113" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/5/56/Utthita-Hasta-Padangusthasana_Yoga-Asana_Nina-Mel.jpg/120px-Utthita-Hasta-Padangusthasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/5/56/Utthita-Hasta-Padangusthasana_Yoga-Asana_Nina-Mel.jpg/160px-Utthita-Hasta-Padangusthasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="570" data-file-height="807" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Vajrasana_(yoga)" title="Vajrasana (yoga)">Vajrasana</a><a href="#cite_note-FOOTNOTESaraswati1996109-161">[152]</a> </td> <td>वज्रासन </td> <td>Thunderbolt </td> <td>Kneeling </td> <td> </td> <td>Meditation<a href="#cite_note-162">[153]</a> </td> <td>17th C. <a href="/wiki/Ghera%E1%B9%87%E1%B8%8Da_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Gheraṇḍa Saṃhitā">GhS</a><a href="#cite_note-FOOTNOTEMallinson200416–17-47">[43]</a> (may mean <a href="/wiki/Virasana" title="Virasana">Virasana</a><a href="#cite_note-FOOTNOTESjoman199979-124">[115]</a>) </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Vajrasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/9/9d/Vajrasana.jpg/70px-Vajrasana.jpg" decoding="async" width="70" height="100" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/9d/Vajrasana.jpg/105px-Vajrasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/9d/Vajrasana.jpg/140px-Vajrasana.jpg 2x" data-file-width="600" data-file-height="853" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Vasishtasana" class="mw-redirect" title="Vasishtasana">Vasishtasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta1990126–127-163">[154]</a> </td> <td>वसिष्ठासन </td> <td><a href="/wiki/Vasishta" class="mw-redirect" title="Vasishta">Vasishta</a>'s pose, Side plank </td> <td>Balancing </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-FOOTNOTESingleton2010200–205-164">[155]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Yoga_PLank.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/2/20/Yoga_PLank.jpg/110px-Yoga_PLank.jpg" decoding="async" width="110" height="110" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/2/20/Yoga_PLank.jpg/165px-Yoga_PLank.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/2/20/Yoga_PLank.jpg/220px-Yoga_PLank.jpg 2x" data-file-width="2103" data-file-height="2112" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Viparita_Dandasana" title="Viparita Dandasana">Viparita Dandasana</a><a href="#cite_note-FOOTNOTEIyengar1979373–379-165">[156]</a> </td> <td>विपरीत दण्डासन </td> <td>Inverted Staff </td> <td>Inversion </td> <td>Backbend </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a>?, <a href="/wiki/Light_on_Yoga" title="Light on Yoga">LoY</a><a href="#cite_note-FOOTNOTEIyengar1979373–379-165">[156]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Dwi_Pada_Viparita_Dandasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/b/b9/Dwi_Pada_Viparita_Dandasana.jpg/110px-Dwi_Pada_Viparita_Dandasana.jpg" decoding="async" width="110" height="66" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/b/b9/Dwi_Pada_Viparita_Dandasana.jpg/165px-Dwi_Pada_Viparita_Dandasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/b/b9/Dwi_Pada_Viparita_Dandasana.jpg/220px-Dwi_Pada_Viparita_Dandasana.jpg 2x" data-file-width="3264" data-file-height="1952" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Viparita_Karani" title="Viparita Karani">Viparita Karani</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta1990122-166">[157]</a> Uttanapadasana (variant) </td> <td>विपरीतकरणि </td> <td>Inverted practice Legs up the wall </td> <td>Inversion </td> <td> </td> <td> </td> <td>13th C. <a href="/wiki/Vivekam%C4%81rta%E1%B9%87%E1%B8%8Da" title="Vivekamārtaṇḍa">VM</a> for <a href="/wiki/Pratyahara" title="Pratyahara">pratyahara</a><a href="#cite_note-Westoby_2019-167">[158]</a> 14th C. <a href="/wiki/%C5%9Aiva_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Śiva Saṃhitā">ShS</a> 4.45-47<a href="#cite_note-FOOTNOTEBernard200729-132">[123]</a> 15th C. <a href="/wiki/Ha%E1%B9%ADha_Yoga_Prad%C4%ABpik%C4%81" class="mw-redirect" title="Haṭha Yoga Pradīpikā">HYP</a> 3.78-81<a href="#cite_note-FOOTNOTEBernard200729-132">[123]</a> 17th C. <a href="/wiki/Ghera%E1%B9%87%E1%B8%8Da_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Gheraṇḍa Saṃhitā">GhS</a> 3.33-35<a href="#cite_note-FOOTNOTEBernard200729-132">[123]</a> and other texts<a href="#cite_note-FOOTNOTEMallinsonSingleton201790-144">[135]</a><a href="#cite_note-168">[j]</a> </td> <td>Legs-Up-the-Wall </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Viparita-Karani_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/3/3b/Viparita-Karani_Yoga-Asana_Nina-Mel.jpg/80px-Viparita-Karani_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="80" height="115" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/3/3b/Viparita-Karani_Yoga-Asana_Nina-Mel.jpg/120px-Viparita-Karani_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/3/3b/Viparita-Karani_Yoga-Asana_Nina-Mel.jpg/160px-Viparita-Karani_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="523" data-file-height="753" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Viparita_Virabhadrasana" class="mw-redirect" title="Viparita Virabhadrasana">Viparita Virabhadrasana</a><a href="#cite_note-McCrary_2015-169">[159]</a> </td> <td>विपरीतवीरभद्रासन </td> <td>Reversed Warrior<a href="#cite_note-170">[k]</a> </td> <td>Standing </td> <td> </td> <td> </td> <td>21st C. PL<a href="#cite_note-McCrary_2015-169">[159]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Reverse_warrior_pose.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/77/Reverse_warrior_pose.jpg/110px-Reverse_warrior_pose.jpg" decoding="async" width="110" height="107" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/77/Reverse_warrior_pose.jpg/165px-Reverse_warrior_pose.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/77/Reverse_warrior_pose.jpg/220px-Reverse_warrior_pose.jpg 2x" data-file-width="463" data-file-height="449" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Virabhadrasana_I" class="mw-redirect" title="Virabhadrasana I">Virabhadrasana I</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199026-171">[160]</a> </td> <td>वीरभद्रासन </td> <td>Warrior I </td> <td>Standing </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-Bahiranga-172">[161]</a><a href="#cite_note-FOOTNOTESingleton2010161-173">[162]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Virabhadrasana_I_-_Warrior_Pose_I.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/a/a6/Virabhadrasana_I_-_Warrior_Pose_I.jpg/110px-Virabhadrasana_I_-_Warrior_Pose_I.jpg" decoding="async" width="110" height="137" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/a/a6/Virabhadrasana_I_-_Warrior_Pose_I.jpg/165px-Virabhadrasana_I_-_Warrior_Pose_I.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/a/a6/Virabhadrasana_I_-_Warrior_Pose_I.jpg/220px-Virabhadrasana_I_-_Warrior_Pose_I.jpg 2x" data-file-width="397" data-file-height="494" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Virabhadrasana_II" class="mw-redirect" title="Virabhadrasana II">Virabhadrasana II</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199028-174">[163]</a> </td> <td>वीरभद्रासन II </td> <td>Warrior II </td> <td>Standing </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-Bahiranga-172">[161]</a><a href="#cite_note-FOOTNOTESingleton2010161-173">[162]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Warrior_II.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/0/06/Warrior_II.jpg/110px-Warrior_II.jpg" decoding="async" width="110" height="85" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/0/06/Warrior_II.jpg/165px-Warrior_II.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/0/06/Warrior_II.jpg/220px-Warrior_II.jpg 2x" data-file-width="2975" data-file-height="2288" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Virabhadrasana_III" class="mw-redirect" title="Virabhadrasana III">Virabhadrasana III</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199032-175">[164]</a> </td> <td>वीरभद्रासन III </td> <td>Warrior III </td> <td>Standing </td> <td> </td> <td> </td> <td>20th C. <a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">TK</a><a href="#cite_note-Bahiranga-172">[161]</a><a href="#cite_note-FOOTNOTESingleton2010161-173">[162]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Tuladandasana.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/3/30/Tuladandasana.jpg/110px-Tuladandasana.jpg" decoding="async" width="110" height="83" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/3/30/Tuladandasana.jpg/165px-Tuladandasana.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/3/30/Tuladandasana.jpg/220px-Tuladandasana.jpg 2x" data-file-width="640" data-file-height="480" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Virasana" title="Virasana">Virasana</a>,<a href="#cite_note-FOOTNOTEMehtaMehtaMehta199050-176">[165]</a> Dhyana Virasana<a href="#cite_note-FOOTNOTESaraswati1996105-177">[166]</a> </td> <td>वीरासन, ध्यान वीरासन </td> <td>Hero, Hero's Meditation </td> <td>Kneeling </td> <td> </td> <td>Meditation<a href="#cite_note-FOOTNOTESaraswati1996105-177">[166]</a><a href="#cite_note-178">[167]</a> </td> <td>4th C. <a href="/wiki/Darshana_Upanishad" title="Darshana Upanishad">DU</a><a href="#cite_note-FOOTNOTEAyyangar1938124–127-108">[99]</a> 8th C. <a href="/wiki/P%C4%81ta%C3%B1jalayoga%C5%9B%C4%81stravivara%E1%B9%87a" class="mw-redirect" title="Pātañjalayogaśāstravivaraṇa">PSV</a><a href="#cite_note-FOOTNOTEMallinsonSingleton201797–99-54">[50]</a> (these may refer to a different meditation pose) </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Virasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/1/11/Virasana_Yoga-Asana_Nina-Mel.jpg/90px-Virasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="90" height="99" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/1/11/Virasana_Yoga-Asana_Nina-Mel.jpg/135px-Virasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/1/11/Virasana_Yoga-Asana_Nina-Mel.jpg/180px-Virasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="556" data-file-height="610" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Vrikshasana" class="mw-redirect" title="Vrikshasana">Vrikshasana</a><a href="#cite_note-FOOTNOTEMehtaMehtaMehta199021-179">[168]</a> </td> <td>वृक्षासन </td> <td>Tree </td> <td>Standing, Balancing </td> <td> </td> <td> </td> <td>17th C. <a href="/wiki/Ghera%E1%B9%87%E1%B8%8Da_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Gheraṇḍa Saṃhitā">GhS</a><a href="#cite_note-FOOTNOTEMallinson200416–17-47">[43]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Vriksasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/72/Vriksasana_Yoga-Asana_Nina-Mel.jpg/80px-Vriksasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="80" height="150" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/72/Vriksasana_Yoga-Asana_Nina-Mel.jpg/120px-Vriksasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/72/Vriksasana_Yoga-Asana_Nina-Mel.jpg/160px-Vriksasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="493" data-file-height="922" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Vrischikasana" class="mw-redirect" title="Vrischikasana">Vrischikasana</a><a href="#cite_note-FOOTNOTELidell1983104-180">[169]</a> </td> <td>वृश्चिकासन </td> <td>Scorpion </td> <td>Inversion </td> <td>Backbend </td> <td> </td> <td>20th C. <a href="/wiki/Light_on_Yoga" title="Light on Yoga">LoY</a><a href="#cite_note-FOOTNOTEIyengar1979386–388-181">[170]</a> (13th - 18th C. in <a href="/wiki/Bharatnatyam" class="mw-redirect" title="Bharatnatyam">Bharatnatyam</a> dance statues of Eastern <a href="/wiki/Gopuram" title="Gopuram">Gopuram</a>, <a href="/wiki/Nataraja_Temple,_Chidambaram" title="Nataraja Temple, Chidambaram">Nataraja Temple, Chidambaram</a> but not yoga<a href="#cite_note-Bhavanani_2001-146">[137]</a>) </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Mr-yoga-stretched-out-scorpion.png" class="mw-file-description"><img alt="Variant with one leg bent" src="//upload.wikimedia.org/wikipedia/commons/thumb/c/c1/Mr-yoga-stretched-out-scorpion.png/110px-Mr-yoga-stretched-out-scorpion.png" decoding="async" width="110" height="79" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/c/c1/Mr-yoga-stretched-out-scorpion.png/165px-Mr-yoga-stretched-out-scorpion.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/c/c1/Mr-yoga-stretched-out-scorpion.png/220px-Mr-yoga-stretched-out-scorpion.png 2x" data-file-width="392" data-file-height="283" /></a><figcaption></figcaption></figure> </td></tr> <tr> <td><a href="/wiki/Yoganidrasana" title="Yoganidrasana">Yoganidrasana</a><a href="#cite_note-FOOTNOTEIyengar1979304–307-182">[171]</a> Pasini Mudra </td> <td>योगनिद्रासन </td> <td><a href="/wiki/Yoga_nidra" title="Yoga nidra">Yogic sleep</a> Noose Mudra </td> <td>Reclining </td> <td>Forward bend </td> <td> </td> <td>17th C. <a href="/wiki/Ha%E1%B9%ADha_Ratn%C4%81val%C4%AB" title="Haṭha Ratnāvalī">HR</a> 3.70 17th C. <a href="/wiki/Gheranda_Samhita" title="Gheranda Samhita">GhS</a> 3.84 as a <a href="/wiki/Mudra" title="Mudra">Mudra</a> 18th C. painting, Mysore<a href="#cite_note-FOOTNOTESjoman199913-183">[172]</a> </td> <td> </td> <td><figure class="mw-default-size mw-halign-center" typeof="mw:File/Frameless"><a href="/wiki/File:Mr-yoga-yogic-sleep-pose.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4b/Mr-yoga-yogic-sleep-pose.jpg/110px-Mr-yoga-yogic-sleep-pose.jpg" decoding="async" width="110" height="64" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/4b/Mr-yoga-yogic-sleep-pose.jpg/165px-Mr-yoga-yogic-sleep-pose.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/4b/Mr-yoga-yogic-sleep-pose.jpg/220px-Mr-yoga-yogic-sleep-pose.jpg 2x" data-file-width="810" data-file-height="473" /></a><figcaption></figcaption></figure> </td></tr></tbody></table> <div class="mw-heading mw-heading2"><h2 id="See_also">See also</h2>[<a href="/w/index.php?title=List_of_asanas&action=edit&section=3" title="Edit section: See also">edit</a>]</div> <ul><li><a href="/wiki/Mudra" title="Mudra">Mudra</a> – yoga gestures</li> <li><a href="/wiki/Pranayama" title="Pranayama">Pranayama</a> – yoga breathing techniques</li> <li><a href="/wiki/Surya_Namaskar" class="mw-redirect" title="Surya Namaskar">Surya Namaskar</a> – a foundational sequence of asanas</li></ul> <div class="mw-heading mw-heading2"><h2 id="Notes">Notes</h2>[<a href="/w/index.php?title=List_of_asanas&action=edit&section=4" title="Edit section: Notes">edit</a>]</div> <style data-mw-deduplicate="TemplateStyles:r1239543626">.mw-parser-output .reflist{margin-bottom:0.5em;list-style-type:decimal}@media screen{.mw-parser-output .reflist{font-size:90%}}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output .reflist-columns{margin-top:0.3em}.mw-parser-output .reflist-columns ol{margin-top:0}.mw-parser-output .reflist-columns li{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .reflist-upper-alpha{list-style-type:upper-alpha}.mw-parser-output .reflist-upper-roman{list-style-type:upper-roman}.mw-parser-output .reflist-lower-alpha{list-style-type:lower-alpha}.mw-parser-output .reflist-lower-greek{list-style-type:lower-greek}.mw-parser-output .reflist-lower-roman{list-style-type:lower-roman}</style><div class="reflist reflist-lower-alpha"> <div class="mw-references-wrap mw-references-columns"><ol class="references"> <li id="cite_note-symbolism-5"><a href="#cite_ref-symbolism_5-0">^</a> 84's symbolism may derive from its astrological and numerological properties: it is the product of 7, the number of planets in <a href="/wiki/Astrology" title="Astrology">astrology</a>, and 12, the number of <a href="/wiki/Signs_of_the_zodiac" class="mw-redirect" title="Signs of the zodiac">signs of the zodiac</a>, while in <a href="/wiki/Numerology" title="Numerology">numerology</a>, 7 is the sum of 3 and 4, and 12 is the product, i.e. 84 is (3+4)×(3×4).<a href="#cite_note-Rosen_2017-4">[4]</a> </li> <li id="cite_note-14"><a href="#cite_ref-14">^</a> PL, Post-<a href="/wiki/Light_on_Yoga" title="Light on Yoga">Light on Yoga</a> poses, are marked as '21st C.' to sort late 20th as well as 21st century asanas after TK and LoY. </li> <li id="cite_note-15"><a href="#cite_ref-15">^</a> Sjoman notes that the names of asanas have been used "promiscuous[ly]", making their history difficult to trace: the presence of matching names is not proof of continuity, since the same name may mean a different pose, and a pose may have been known by other names at different times.<a href="#cite_note-FOOTNOTESjoman199959-6">[5]</a> The dates here are therefore based on documents which provide actual descriptions of the asanas. </li> <li id="cite_note-17"><a href="#cite_ref-17">^</a> The Yin Yoga variants are similar but not identical to their 'Yang' equivalents.<a href="#cite_note-FOOTNOTEPowers2008195-16">[13]</a> </li> <li id="cite_note-62"><a href="#cite_ref-62">^</a> <a href="/wiki/Gheranda_Samhita" title="Gheranda Samhita">GhS</a> uses the name Garuḍāsana for a different pose. </li> <li id="cite_note-92"><a href="#cite_ref-92">^</a> Not yet yoga in 1896 as Jhūla pose in <a href="/wiki/Vyayama_Dipika" class="mw-redirect" title="Vyayama Dipika">Vyayama Dipika</a> gymnastics book<a href="#cite_note-FOOTNOTESjoman199955-91">[86]</a> </li> <li id="cite_note-94"><a href="#cite_ref-94">^</a> <a href="/wiki/Light_on_Yoga" title="Light on Yoga">LoY</a> has the legs as in Gomukhasana, not in Padmasana.<a href="#cite_note-FOOTNOTEIyengar1979116-93">[87]</a> </li> <li id="cite_note-97"><a href="#cite_ref-97">^</a> <a href="/wiki/Light_on_Yoga" title="Light on Yoga">LoY</a> quotes and interprets <a href="/wiki/Ghera%E1%B9%87%E1%B8%8Da_Sa%E1%B9%83hit%C4%81" class="mw-redirect" title="Gheraṇḍa Saṃhitā">GhS</a> 2.40 as meaning a variant of Salabhasana, the legs stretched out and raised, the arms as GhS states on the head, also raised;<a href="#cite_note-FOOTNOTEIyengar1979100–101-96">[89]</a> Saraswati has the head supported with elbows on the ground;<a href="#cite_note-FOOTNOTESaraswati199690-95">[88]</a> a widespread modern form has feet and head on the ground. </li> <li id="cite_note-103"><a href="#cite_ref-103">^</a> Several sitting meditation poses have been called Muktasana. </li> <li id="cite_note-168"><a href="#cite_ref-168">^</a> Viparita Karani is an inverted practice rather than an asana; the ShS, HYP and GhS descriptions suggest the actual posture used was a headstand. </li> <li id="cite_note-170"><a href="#cite_ref-170">^</a> This is a well-documented example of a post-<a href="/wiki/Light_on_Yoga" title="Light on Yoga">Light on Yoga</a> (1966) pose, created as a variation of the 20th century Warrior poses. Hundreds of less common variations of other poses have been created in the same time frame. </li> </ol></div></div> <div class="mw-heading mw-heading2"><h2 id="References">References</h2>[<a href="/w/index.php?title=List_of_asanas&action=edit&section=5" title="Edit section: References">edit</a>]</div> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239543626"><div class="reflist reflist-columns references-column-width" style="column-width: 18em;"> <ol class="references"> <li id="cite_note-FOOTNOTESingleton20104–5-1"><a href="#cite_ref-FOOTNOTESingleton20104–5_1-0">^</a> <a href="#CITEREFSingleton2010">Singleton 2010</a>, pp. 4–5. </li> <li id="cite_note-FOOTNOTEMurugan2012-2"><a href="#cite_ref-FOOTNOTEMurugan2012_2-0">^</a> <a href="#CITEREFMurugan2012">Murugan 2012</a>. </li> <li id="cite_note-Bühnemann_2007-3">^ <a href="#cite_ref-Bühnemann_2007_3-0">a</a> <a href="#cite_ref-Bühnemann_2007_3-1">b</a> <style data-mw-deduplicate="TemplateStyles:r1238218222">.mw-parser-output cite.citation{font-style:inherit;word-wrap:break-word}.mw-parser-output .citation q{quotes:"\"""\"""'""'"}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}.mw-parser-output .id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite id="CITEREFBühnemann2007" class="citation book cs1">Bühnemann, Gudrun (2007). <a rel="nofollow" class="external text" href="https://archive.org/details/EightyFourAsanasInYogaGudrunBuhnemann_201801">Eighty-Four Asanas in Yoga: A Survey of Traditions</a>. New Delhi: D. K. Printworld. pp. 47, 151. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-8124604175" title="Special:BookSources/978-8124604175"><bdi>978-8124604175</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Eighty-Four+Asanas+in+Yoga%3A+A+Survey+of+Traditions&rft.place=New+Delhi&rft.pages=47%2C+151&rft.pub=D.+K.+Printworld&rft.date=2007&rft.isbn=978-8124604175&rft.aulast=B%C3%BChnemann&rft.aufirst=Gudrun&rft_id=https%3A%2F%2Farchive.org%2Fdetails%2FEightyFourAsanasInYogaGudrunBuhnemann_201801&rfr_id=info%3Asid%2Fen.wikipedia.org%3AList+of+asanas" class="Z3988"> </li> <li id="cite_note-Rosen_2017-4"><a href="#cite_ref-Rosen_2017_4-0">^</a> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFRosen2017" class="citation book cs1"><a href="/wiki/Richard_Rosen_(yoga_teacher)" title="Richard Rosen (yoga teacher)">Rosen, Richard</a> (2017). <a rel="nofollow" class="external text" href="https://books.google.com/books?id=0oBPDQAAQBAJ&pg=PA171">Yoga FAQ: Almost Everything You Need to Know about Yoga-from Asanas to Yamas</a>. Shambhala. pp. 171–. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0-8348-4057-7" title="Special:BookSources/978-0-8348-4057-7"><bdi>978-0-8348-4057-7</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Yoga+FAQ%3A+Almost+Everything+You+Need+to+Know+about+Yoga-from+Asanas+to+Yamas&rft.pages=171-&rft.pub=Shambhala&rft.date=2017&rft.isbn=978-0-8348-4057-7&rft.aulast=Rosen&rft.aufirst=Richard&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3D0oBPDQAAQBAJ%26pg%3DPA171&rfr_id=info%3Asid%2Fen.wikipedia.org%3AList+of+asanas" class="Z3988"> </li> <li id="cite_note-FOOTNOTESjoman199959-6">^ <a href="#cite_ref-FOOTNOTESjoman199959_6-0">a</a> <a href="#cite_ref-FOOTNOTESjoman199959_6-1">b</a> <a href="#CITEREFSjoman1999">Sjoman 1999</a>, p. 59. </li> <li id="cite_note-Yogapedia-7">^ <a href="#cite_ref-Yogapedia_7-0">a</a> <a href="#cite_ref-Yogapedia_7-1">b</a> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://www.yogapedia.com/definition/7190/muktasana">"Muktasana"</a>. 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The <a href="/wiki/Divine_Life_Society" title="Divine Life Society">Divine Life Society</a>. 2011. Retrieved 28 January 2019. <q>Hence, this Asana is suitable for the practice of Pranayama. Ordinarily you can sit at all times in this Asana for long meditation also.</q></cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Gomukhasana+%28Cow+Face+Posture%29&rft.pub=The+Divine+Life+Society&rft.date=2011&rft_id=http%3A%2F%2Fsivanandaonline.org%2Fpublic_html%2F%3Fcmd%3Ddisplaysection%26section_id%3D1261&rfr_id=info%3Asid%2Fen.wikipedia.org%3AList+of+asanas" class="Z3988"> </li> <li id="cite_note-FOOTNOTEAyyangar1938124-65"><a href="#cite_ref-FOOTNOTEAyyangar1938124_65-0">^</a> <a href="#CITEREFAyyangar1938">Ayyangar 1938</a>, p. 124. </li> <li id="cite_note-FOOTNOTESriharisukeshPailoor2019270–273-66">^ <a href="#cite_ref-FOOTNOTESriharisukeshPailoor2019270–273_66-0">a</a> <a href="#cite_ref-FOOTNOTESriharisukeshPailoor2019270–273_66-1">b</a> <a href="#cite_ref-FOOTNOTESriharisukeshPailoor2019270–273_66-2">c</a> <a href="#CITEREFSriharisukeshPailoor2019">Sriharisukesh & Pailoor 2019</a>, pp. 270–273. </li> <li id="cite_note-FOOTNOTEMallinsonSingleton2017100–101-67">^ <a href="#cite_ref-FOOTNOTEMallinsonSingleton2017100–101_67-0">a</a> <a href="#cite_ref-FOOTNOTEMallinsonSingleton2017100–101_67-1">b</a> <a href="#cite_ref-FOOTNOTEMallinsonSingleton2017100–101_67-2">c</a> <a href="#cite_ref-FOOTNOTEMallinsonSingleton2017100–101_67-3">d</a> <a href="#CITEREFMallinsonSingleton2017">Mallinson & Singleton 2017</a>, pp. 100–101. </li> <li id="cite_note-FOOTNOTESrinivasa2002-68"><a href="#cite_ref-FOOTNOTESrinivasa2002_68-0">^</a> <a href="#CITEREFSrinivasa2002">Srinivasa 2002</a>. </li> <li id="cite_note-FOOTNOTEMallinsonSingleton2017116–119-69"><a href="#cite_ref-FOOTNOTEMallinsonSingleton2017116–119_69-0">^</a> <a href="#CITEREFMallinsonSingleton2017">Mallinson & Singleton 2017</a>, pp. 116–119. </li> <li id="cite_note-FOOTNOTEMehtaMehtaMehta1990110-70"><a href="#cite_ref-FOOTNOTEMehtaMehtaMehta1990110_70-0">^</a> <a href="#CITEREFMehtaMehtaMehta1990">Mehta, Mehta & Mehta 1990</a>, p. 110. </li> <li id="cite_note-FOOTNOTESjoman199972-71"><a href="#cite_ref-FOOTNOTESjoman199972_71-0">^</a> <a href="#CITEREFSjoman1999">Sjoman 1999</a>, p. 72. </li> <li id="cite_note-FOOTNOTEBernard2007110-72"><a href="#cite_ref-FOOTNOTEBernard2007110_72-0">^</a> <a href="#CITEREFBernard2007">Bernard 2007</a>, p. 110. </li> <li id="cite_note-FOOTNOTESaraswati1996340-73"><a href="#cite_ref-FOOTNOTESaraswati1996340_73-0">^</a> <a href="#CITEREFSaraswati1996">Saraswati 1996</a>, p. 340. </li> <li id="cite_note-FOOTNOTESingleton201060–63-74"><a href="#cite_ref-FOOTNOTESingleton201060–63_74-0">^</a> <a href="#CITEREFSingleton2010">Singleton 2010</a>, pp. 60–63. </li> <li id="cite_note-FOOTNOTEMehtaMehtaMehta199059-75"><a href="#cite_ref-FOOTNOTEMehtaMehtaMehta199059_75-0">^</a> <a href="#CITEREFMehtaMehtaMehta1990">Mehta, Mehta & Mehta 1990</a>, p. 59. </li> <li id="cite_note-FOOTNOTESjoman199949-76">^ <a href="#cite_ref-FOOTNOTESjoman199949_76-0">a</a> <a href="#cite_ref-FOOTNOTESjoman199949_76-1">b</a> <a href="#cite_ref-FOOTNOTESjoman199949_76-2">c</a> <a href="#cite_ref-FOOTNOTESjoman199949_76-3">d</a> <a href="#cite_ref-FOOTNOTESjoman199949_76-4">e</a> <a href="#cite_ref-FOOTNOTESjoman199949_76-5">f</a> <a href="#cite_ref-FOOTNOTESjoman199949_76-6">g</a> <a href="#cite_ref-FOOTNOTESjoman199949_76-7">h</a> <a href="#cite_ref-FOOTNOTESjoman199949_76-8">i</a> <a href="#CITEREFSjoman1999">Sjoman 1999</a>, p. 49. </li> <li id="cite_note-77"><a href="#cite_ref-77">^</a> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite class="citation web cs1"><a rel="nofollow" class="external text" href="http://akashayogaacademy.com/inspiration/teachings/asanas/head-to-knee-pose/">"Head to Knee Pose – Janushirshasana"</a>. 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pp. 24–25. </li> <li id="cite_note-FOOTNOTEMehtaMehtaMehta199040-111"><a href="#cite_ref-FOOTNOTEMehtaMehtaMehta199040_111-0">^</a> <a href="#CITEREFMehtaMehtaMehta1990">Mehta, Mehta & Mehta 1990</a>, p. 40. </li> <li id="cite_note-112"><a href="#cite_ref-112">^</a> <link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREF(no_byline)2007" class="citation web cs1">(no byline) (28 August 2007). <a rel="nofollow" class="external text" href="https://www.yogajournal.com/poses/noose-pose">"Noose Pose"</a>. 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Edinburgh: Harmony. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0-9552412-2-2" title="Special:BookSources/978-0-9552412-2-2"><bdi>978-0-9552412-2-2</bdi></a>. <a href="/wiki/OCLC_(identifier)" class="mw-redirect" title="OCLC (identifier)">OCLC</a> <a rel="nofollow" class="external text" href="https://search.worldcat.org/oclc/230987898">230987898</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Hatha+yoga+%3A+the+report+of+a+personal+experience&rft.place=Edinburgh&rft.pub=Harmony&rft.date=2007&rft_id=info%3Aoclcnum%2F230987898&rft.isbn=978-0-9552412-2-2&rft.aulast=Bernard&rft.aufirst=Theos&rfr_id=info%3Asid%2Fen.wikipedia.org%3AList+of+asanas" class="Z3988"></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFGoldberg2016" class="citation book cs1"><a href="/wiki/Elliott_Goldberg" class="mw-redirect" title="Elliott Goldberg">Goldberg, Elliott</a> (2016). 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Rochester, Vermont: Inner Traditions. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1-62055-567-5" title="Special:BookSources/978-1-62055-567-5"><bdi>978-1-62055-567-5</bdi></a>. <a href="/wiki/OCLC_(identifier)" class="mw-redirect" title="OCLC (identifier)">OCLC</a> <a rel="nofollow" class="external text" href="https://search.worldcat.org/oclc/926062252">926062252</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Path+of+Modern+Yoga+%3A+the+history+of+an+embodied+spiritual+practice&rft.place=Rochester%2C+Vermont&rft.pub=Inner+Traditions&rft.date=2016&rft_id=info%3Aoclcnum%2F926062252&rft.isbn=978-1-62055-567-5&rft.aulast=Goldberg&rft.aufirst=Elliott&rfr_id=info%3Asid%2Fen.wikipedia.org%3AList+of+asanas" class="Z3988"></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFIyengar1979" class="citation book cs1"><a href="/wiki/B._K._S._Iyengar" title="B. K. S. Iyengar">Iyengar, B. K. S.</a> (1979) [1966]. <a href="/wiki/Light_on_Yoga" title="Light on Yoga">Light on Yoga: Yoga Dipika</a>. Thorsons. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1855381667" title="Special:BookSources/978-1855381667"><bdi>978-1855381667</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Light+on+Yoga%3A+Yoga+Dipika&rft.pub=Thorsons&rft.date=1979&rft.isbn=978-1855381667&rft.aulast=Iyengar&rft.aufirst=B.+K.+S.&rfr_id=info%3Asid%2Fen.wikipedia.org%3AList+of+asanas" class="Z3988"></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFKrishnamacharya2006" class="citation book cs1"><a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">Krishnamacharya, Tirumalai</a> (2006) [1934]. <a rel="nofollow" class="external text" href="https://yogastudies.org/2011/04/yoga-makaranda-first-part/">Yoga Makaranda</a>. Translated by Lakshmi Ranganathan; Nandini Ranganathan.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Yoga+Makaranda&rft.date=2006&rft.aulast=Krishnamacharya&rft.aufirst=Tirumalai&rft_id=https%3A%2F%2Fyogastudies.org%2F2011%2F04%2Fyoga-makaranda-first-part%2F&rfr_id=info%3Asid%2Fen.wikipedia.org%3AList+of+asanas" class="Z3988"></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFLarsonBhattacharya2008" class="citation book cs1"><a href="/wiki/Gerald_James_Larson" title="Gerald James Larson">Larson, Gerald James</a>; Bhattacharya, Ram Shankar (2008). <a rel="nofollow" class="external text" href="https://books.google.com/books?id=p6pURGdBBmIC&pg=PA599">Yoga : India's Philosophy of Meditation</a>. Motilal Banarsidass. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-81-208-3349-4" title="Special:BookSources/978-81-208-3349-4"><bdi>978-81-208-3349-4</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Yoga+%3A+India%27s+Philosophy+of+Meditation&rft.pub=Motilal+Banarsidass&rft.date=2008&rft.isbn=978-81-208-3349-4&rft.aulast=Larson&rft.aufirst=Gerald+James&rft.au=Bhattacharya%2C+Ram+Shankar&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3Dp6pURGdBBmIC%26pg%3DPA599&rfr_id=info%3Asid%2Fen.wikipedia.org%3AList+of+asanas" class="Z3988"></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFLidell1983" class="citation book cs1">Lidell, Lucy, The <a href="/wiki/Sivananda_Yoga" class="mw-redirect" title="Sivananda Yoga">Sivananda Yoga</a> Centre (1983). <a rel="nofollow" class="external text" href="https://archive.org/details/bookofyoga0000lide">The book of yoga</a>. Ebury. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0-85223-297-2" title="Special:BookSources/978-0-85223-297-2"><bdi>978-0-85223-297-2</bdi></a>. <a href="/wiki/OCLC_(identifier)" class="mw-redirect" title="OCLC (identifier)">OCLC</a> <a rel="nofollow" class="external text" href="https://search.worldcat.org/oclc/12457963">12457963</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+book+of+yoga&rft.pub=Ebury&rft.date=1983&rft_id=info%3Aoclcnum%2F12457963&rft.isbn=978-0-85223-297-2&rft.aulast=Lidell&rft.aufirst=Lucy%2C+The+Sivananda+Yoga+Centre&rft_id=https%3A%2F%2Farchive.org%2Fdetails%2Fbookofyoga0000lide&rfr_id=info%3Asid%2Fen.wikipedia.org%3AList+of+asanas" class="Z3988"><code class="cs1-code">{{<a href="/wiki/Template:Cite_book" title="Template:Cite book">cite book</a>}}</code>: CS1 maint: multiple names: authors list (<a href="/wiki/Category:CS1_maint:_multiple_names:_authors_list" title="Category:CS1 maint: multiple names: authors list">link</a>)</li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFMallinson2004" class="citation book cs1"><a href="/wiki/James_Mallinson_(author)" class="mw-redirect" title="James Mallinson (author)">Mallinson, James</a> (2004). <a rel="nofollow" class="external text" href="https://books.google.com/books?id=73DzK3kTIgEC">The Gheranda Samhita: the original Sanskrit and an English translation</a>. YogaVidya. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0-9716466-3-6" title="Special:BookSources/978-0-9716466-3-6"><bdi>978-0-9716466-3-6</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Gheranda+Samhita%3A+the+original+Sanskrit+and+an+English+translation&rft.pub=YogaVidya&rft.date=2004&rft.isbn=978-0-9716466-3-6&rft.aulast=Mallinson&rft.aufirst=James&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3D73DzK3kTIgEC&rfr_id=info%3Asid%2Fen.wikipedia.org%3AList+of+asanas" class="Z3988"></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFMallinsonSingleton2017" class="citation book cs1"><a href="/wiki/James_Mallinson_(author)" class="mw-redirect" title="James Mallinson (author)">Mallinson, James</a>; <a href="/wiki/Mark_Singleton_(yoga_scholar)" title="Mark Singleton (yoga scholar)">Singleton, Mark</a> (2017). <a href="/wiki/Roots_of_Yoga" title="Roots of Yoga">Roots of Yoga</a>. Penguin Classics. London: Penguin Books. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0-241-25304-5" title="Special:BookSources/978-0-241-25304-5"><bdi>978-0-241-25304-5</bdi></a>. <a href="/wiki/OCLC_(identifier)" class="mw-redirect" title="OCLC (identifier)">OCLC</a> <a rel="nofollow" class="external text" href="https://search.worldcat.org/oclc/928480104">928480104</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Roots+of+Yoga&rft.place=London&rft.series=Penguin+Classics&rft.pub=Penguin+Books&rft.date=2017&rft_id=info%3Aoclcnum%2F928480104&rft.isbn=978-0-241-25304-5&rft.aulast=Mallinson&rft.aufirst=James&rft.au=Singleton%2C+Mark&rfr_id=info%3Asid%2Fen.wikipedia.org%3AList+of+asanas" class="Z3988"></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFMehtaMehtaMehta1990" class="citation book cs1"><a href="/wiki/Mira_Mehta" class="mw-redirect" title="Mira Mehta">Mehta, Silva</a>; Mehta, Mira; Mehta, Shyam (1990). <a href="/wiki/Yoga:_The_Iyengar_Way" class="mw-redirect" title="Yoga: The Iyengar Way">Yoga: The Iyengar Way</a>. Dorling Kindersley. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0863184208" title="Special:BookSources/978-0863184208"><bdi>978-0863184208</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Yoga%3A+The+Iyengar+Way&rft.pub=Dorling+Kindersley&rft.date=1990&rft.isbn=978-0863184208&rft.aulast=Mehta&rft.aufirst=Silva&rft.au=Mehta%2C+Mira&rft.au=Mehta%2C+Shyam&rfr_id=info%3Asid%2Fen.wikipedia.org%3AList+of+asanas" class="Z3988"></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFMurugan2012" class="citation web cs1">Murugan, Chillayah (20 October 2012). <a rel="nofollow" class="external text" href="https://web.archive.org/web/20151003155100/http://silambam.asia/yoga_asana.html">"Yoga Asanas for Health and Fitness"</a>. Silambam. Archived from <a rel="nofollow" class="external text" href="http://www.silambam.asia/yoga_asana.html">the original</a> on 3 October 2015. Retrieved 31 May 2013.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=unknown&rft.btitle=Yoga+Asanas+for+Health+and+Fitness&rft.pub=Silambam&rft.date=2012-10-20&rft.aulast=Murugan&rft.aufirst=Chillayah&rft_id=http%3A%2F%2Fwww.silambam.asia%2Fyoga_asana.html&rfr_id=info%3Asid%2Fen.wikipedia.org%3AList+of+asanas" class="Z3988"></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFPowers2008" class="citation book cs1"><a href="/wiki/Sarah_Powers" title="Sarah Powers">Powers, Sarah</a> (2008). Insight Yoga. Shambhala. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-1-59030-598-0" title="Special:BookSources/978-1-59030-598-0"><bdi>978-1-59030-598-0</bdi></a>. <a href="/wiki/OCLC_(identifier)" class="mw-redirect" title="OCLC (identifier)">OCLC</a> <a rel="nofollow" class="external text" href="https://search.worldcat.org/oclc/216937520">216937520</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Insight+Yoga&rft.pub=Shambhala&rft.date=2008&rft_id=info%3Aoclcnum%2F216937520&rft.isbn=978-1-59030-598-0&rft.aulast=Powers&rft.aufirst=Sarah&rfr_id=info%3Asid%2Fen.wikipedia.org%3AList+of+asanas" class="Z3988"></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFSaraswati1996" class="citation book cs1"><a href="/wiki/Swami_Satyananda_Saraswati" class="mw-redirect" title="Swami Satyananda Saraswati">Saraswati, Swami Satyananda</a> (1996). <a rel="nofollow" class="external text" href="https://web.archive.org/web/20150807084750/http://www.znakovi-vremena.net/en/Swami-Satyananda-Saraswati---Asana-Pranayama-Mudra-Bandha.pdf">Asana Pranayama Mudra Bandha</a> (PDF). Yoga Publications Trust. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-8186336144" title="Special:BookSources/978-8186336144"><bdi>978-8186336144</bdi></a>. Archived from <a rel="nofollow" class="external text" href="http://www.znakovi-vremena.net/en/Swami-Satyananda-Saraswati---Asana-Pranayama-Mudra-Bandha.pdf">the original</a> (PDF) on 2015-08-07. Retrieved 2018-11-10.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Asana+Pranayama+Mudra+Bandha&rft.pub=Yoga+Publications+Trust&rft.date=1996&rft.isbn=978-8186336144&rft.aulast=Saraswati&rft.aufirst=Swami+Satyananda&rft_id=http%3A%2F%2Fwww.znakovi-vremena.net%2Fen%2FSwami-Satyananda-Saraswati---Asana-Pranayama-Mudra-Bandha.pdf&rfr_id=info%3Asid%2Fen.wikipedia.org%3AList+of+asanas" class="Z3988"></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFSriharisukeshPailoor2019" class="citation journal cs1">Sriharisukesh, N.; Pailoor, Subramanya (2019). <a rel="nofollow" class="external text" href="https://www.anantaajournal.com/archives/2019/vol5issue4/PartE/5-4-48-526.pdf">"A review of asanas referenced in ancient texts and a brief comparative study of selected asanas"</a> (PDF). International Journal of Sanskrit Research. 5 (4). <a href="/wiki/ISSN_(identifier)" class="mw-redirect" title="ISSN (identifier)">ISSN</a> <a rel="nofollow" class="external text" href="https://search.worldcat.org/issn/2394-7519">2394-7519</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&rft.genre=article&rft.jtitle=International+Journal+of+Sanskrit+Research&rft.atitle=A+review+of+asanas+referenced+in+ancient+texts+and+a+brief+comparative+study+of+selected+asanas&rft.volume=5&rft.issue=4&rft.date=2019&rft.issn=2394-7519&rft.aulast=Sriharisukesh&rft.aufirst=N.&rft.au=Pailoor%2C+Subramanya&rft_id=https%3A%2F%2Fwww.anantaajournal.com%2Farchives%2F2019%2Fvol5issue4%2FPartE%2F5-4-48-526.pdf&rfr_id=info%3Asid%2Fen.wikipedia.org%3AList+of+asanas" class="Z3988"></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFSrinivasa2002" class="citation book cs1">Srinivasa, Narinder (2002). Gharote, M. L.; Devnath, Parimal; Jha, Vijay Kant (eds.). <a rel="nofollow" class="external text" href="https://archive.org/details/HathaRatnavaliSrinivasayogiATreatiseOnHathayogaEd.GharoteM.L.DevnathParimalDevNa/page/n191">Hatha Ratnavali Srinivasayogi | A Treatise On Hathayoga</a> (1st ed.). Lonavla, India: The <a href="/wiki/Lonavla_Yoga_Institute" class="mw-redirect" title="Lonavla Yoga Institute">Lonavla Yoga Institute</a>. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/81-901176-96" title="Special:BookSources/81-901176-96"><bdi>81-901176-96</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Hatha+Ratnavali+Srinivasayogi+%7C+A+Treatise+On+Hathayoga&rft.place=Lonavla%2C+India&rft.edition=1st&rft.pub=The+Lonavla+Yoga+Institute&rft.date=2002&rft.isbn=81-901176-96&rft.aulast=Srinivasa&rft.aufirst=Narinder&rft_id=https%3A%2F%2Farchive.org%2Fdetails%2FHathaRatnavaliSrinivasayogiATreatiseOnHathayogaEd.GharoteM.L.DevnathParimalDevNa%2Fpage%2Fn191&rfr_id=info%3Asid%2Fen.wikipedia.org%3AList+of+asanas" class="Z3988"></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFSingleton2010" class="citation book cs1"><a href="/wiki/Mark_Singleton_(yoga_teacher)" class="mw-redirect" title="Mark Singleton (yoga teacher)">Singleton, Mark</a> (2010). <a href="/wiki/Yoga_Body" title="Yoga Body">Yoga Body : the origins of modern posture practice</a>. Oxford University Press. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/978-0-19-539534-1" title="Special:BookSources/978-0-19-539534-1"><bdi>978-0-19-539534-1</bdi></a>. <a href="/wiki/OCLC_(identifier)" class="mw-redirect" title="OCLC (identifier)">OCLC</a> <a rel="nofollow" class="external text" href="https://search.worldcat.org/oclc/318191988">318191988</a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=Yoga+Body+%3A+the+origins+of+modern+posture+practice&rft.pub=Oxford+University+Press&rft.date=2010&rft_id=info%3Aoclcnum%2F318191988&rft.isbn=978-0-19-539534-1&rft.aulast=Singleton&rft.aufirst=Mark&rfr_id=info%3Asid%2Fen.wikipedia.org%3AList+of+asanas" class="Z3988"></li> <li><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1238218222"><cite id="CITEREFSjoman1999" class="citation book cs1"><a href="/wiki/Norman_Sjoman" title="Norman Sjoman">Sjoman, Norman E.</a> (1999). <a rel="nofollow" class="external text" href="https://books.google.com/books?id=1BU2WI8wMpcC">The Yoga Tradition of the Mysore Palace</a>. Abhinav Publications. <a href="/wiki/ISBN_(identifier)" class="mw-redirect" title="ISBN (identifier)">ISBN</a> <a href="/wiki/Special:BookSources/81-7017-389-2" title="Special:BookSources/81-7017-389-2"><bdi>81-7017-389-2</bdi></a>.</cite><span title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rft.genre=book&rft.btitle=The+Yoga+Tradition+of+the+Mysore+Palace&rft.pub=Abhinav+Publications&rft.date=1999&rft.isbn=81-7017-389-2&rft.aulast=Sjoman&rft.aufirst=Norman+E.&rft_id=https%3A%2F%2Fbooks.google.com%2Fbooks%3Fid%3D1BU2WI8wMpcC&rfr_id=info%3Asid%2Fen.wikipedia.org%3AList+of+asanas" class="Z3988"></li></ul> <div class="navbox-styles"><style data-mw-deduplicate="TemplateStyles:r1129693374">.mw-parser-output .hlist dl,.mw-parser-output .hlist ol,.mw-parser-output .hlist ul{margin:0;padding:0}.mw-parser-output .hlist dd,.mw-parser-output .hlist dt,.mw-parser-output .hlist li{margin:0;display:inline}.mw-parser-output .hlist.inline,.mw-parser-output .hlist.inline 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href="/wiki/Template:Asanas" title="Template:Asanas"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Asanas" title="Template talk:Asanas"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Asanas" title="Special:EditPage/Template:Asanas"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Asanas" style="font-size:114%;margin:0 4em"><a class="mw-selflink selflink">Asanas</a></div></th></tr><tr><td class="navbox-abovebelow" colspan="3"><div><a href="/wiki/Asana" title="Asana">Asana</a> • <a href="/wiki/Kriy%C4%81" title="Kriyā">Kriya</a> • <a href="/wiki/Mudra" title="Mudra">Mudra</a> • <a href="/wiki/Drishti_(yoga)" title="Drishti (yoga)">Drishti</a> • <a href="/wiki/Pranayama" title="Pranayama">Pranayama</a> • <a href="/wiki/Sun_Salutation" title="Sun Salutation">Sun Salutation</a> • <a href="/wiki/Vinyasa" class="mw-redirect" title="Vinyasa">Vinyasa</a> • <a href="/wiki/Yoga_as_exercise" title="Yoga as exercise">Yoga as exercise</a> • <a href="/wiki/Yoga_for_therapeutic_purposes" class="mw-redirect" title="Yoga for therapeutic purposes">Yoga as therapy</a> • <a href="/wiki/Hatha_yoga" title="Hatha yoga">Hatha yoga</a> • <a href="/wiki/Yoga" title="Yoga">Yoga</a></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Backbend#Asanas" title="Backbend">Backbends</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Anjaneyasana" title="Anjaneyasana">Anjaneyasana (crescent moon)</a></li> <li><a href="/wiki/Bidalasana" title="Bidalasana">Bidalasana (cat)/Bitilasana (cow)</a></li> <li><a href="/wiki/Bhujangasana" title="Bhujangasana">Bhujangasana (cobra)</a></li> <li><a href="/wiki/Chakrasana" title="Chakrasana">Chakrasana (wheel) or Urdhva Dhanurasana (upward bow)</a></li> <li><a href="/wiki/Viparita_Dandasana" title="Viparita Dandasana">Viparita Dandasana (inverted staff)</a></li> <li><a href="/wiki/Kapotasana" title="Kapotasana">Kapotasana (pigeon)</a></li> <li><a href="/wiki/Eka_Pada_Rajakapotasana" title="Eka Pada Rajakapotasana">Eka Pada Rajakapotasana (king pigeon)</a></li> <li><a href="/wiki/Ustrasana" title="Ustrasana">Ushtrasana (camel)</a></li></ul> </div></td><td class="noviewer navbox-image" rowspan="6" style="width:1px;padding:0 0 0 2px"><div><a href="/wiki/File:Kapala_Asana_(headstand)_from_Jogapradipika_1830_(cropped).jpg" class="mw-file-description" title="Kapala Asana (headstand) in Jogapradipika, 1830"><img alt="Kapala Asana (headstand) in Jogapradipika, 1830" src="//upload.wikimedia.org/wikipedia/commons/thumb/8/80/Kapala_Asana_%28headstand%29_from_Jogapradipika_1830_%28cropped%29.jpg/60px-Kapala_Asana_%28headstand%29_from_Jogapradipika_1830_%28cropped%29.jpg" decoding="async" width="60" height="138" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/80/Kapala_Asana_%28headstand%29_from_Jogapradipika_1830_%28cropped%29.jpg/90px-Kapala_Asana_%28headstand%29_from_Jogapradipika_1830_%28cropped%29.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/8/80/Kapala_Asana_%28headstand%29_from_Jogapradipika_1830_%28cropped%29.jpg 2x" data-file-width="119" data-file-height="274" /></a></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Arm balances</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Astavakrasana" title="Astavakrasana">Ashtavakrasana (8-angled)</a></li> <li><a href="/wiki/Bakasana" title="Bakasana">Bakasana (crane) or Kakasana (crow)</a></li> <li><a href="/wiki/Koundinyasana" title="Koundinyasana">Koundinyasana (the sage Kaundinya)</a></li> <li><a href="/wiki/Kukkutasana" title="Kukkutasana">Kukkutasana (cockerel)</a></li> <li><a href="/wiki/Mayurasana" title="Mayurasana">Mayurasana (peacock)</a></li> <li><a href="/wiki/Tittibhasana" title="Tittibhasana">Tittibhasana (firefly)</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Inverted</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Downward_Dog_Pose" title="Downward Dog Pose">Adho Mukha Svanasana (downward dog)</a></li> <li><a href="/wiki/Handstand" title="Handstand">Adho Mukha Vrkshasana (handstand)</a></li> <li><a href="/wiki/Halasana" title="Halasana">Halasana (plough)</a></li> <li><a href="/wiki/Sarvangasana" title="Sarvangasana">Sarvangasana (shoulderstand)</a></li> <li><a href="/wiki/Setu_Bandha_Sarvangasana" title="Setu Bandha Sarvangasana">Setu Bandha Sarvangasana (bridge)</a></li> <li><a href="/wiki/Shirshasana" title="Shirshasana">Shirshasana (headstand)</a></li> <li><a href="/wiki/Viparita_Karani" title="Viparita Karani">Viparita Karani (legs up the wall)</a></li> <li><a href="/wiki/Vrischikasana" class="mw-redirect" title="Vrischikasana">Vrischikasana (scorpion)</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Reclining</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Anantasana" title="Anantasana">Anantasana (Vishnu's couch)</a></li> <li><a href="/wiki/Ashtanga_Namaskara" title="Ashtanga Namaskara">Ashtanga Namaskara (eight-limbed)</a></li> <li><a href="/wiki/Bhekasana" title="Bhekasana">Bhekasana (frog)</a></li> <li><a href="/wiki/Chaturanga_Dandasana" title="Chaturanga Dandasana">Chaturanga Dandasana (low plank)</a></li> <li><a href="/wiki/Dhanurasana" title="Dhanurasana">Dhanurasana (bow)</a></li> <li><a href="/wiki/Jathara_Parivartanasana" title="Jathara Parivartanasana">Jathara Parivartanasana (belly twist)</a></li> <li><a href="/wiki/Makarasana" title="Makarasana">Makarasana (crocodile)</a></li> <li><a href="/wiki/Matsyasana" title="Matsyasana">Matsyasana (fish)</a></li> <li><a href="/wiki/Salabhasana" title="Salabhasana">Shalabhasana (locust)</a></li> <li><a href="/wiki/Shavasana" title="Shavasana">Shavasana (corpse)</a></li> <li><a href="/wiki/Vasishtasana" class="mw-redirect" title="Vasishtasana">Vasishtasana (side plank)</a></li> <li><a href="/wiki/Yoganidrasana" title="Yoganidrasana">Yoganidrasana (yogic sleep)</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Sitting</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Meditation_seat" class="mw-redirect" title="Meditation seat">Meditation</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Baddha_Konasana" title="Baddha Konasana">Baddha Konasana (cobbler)</a></li> <li><a href="/wiki/Gomukhasana" title="Gomukhasana">Gomukhasana (cow face)</a></li> <li><a href="/wiki/Gorakshasana" title="Gorakshasana">Gorakshasana (cowherd)</a></li> <li><a href="/wiki/Lotus_position" title="Lotus position">Padmasana (lotus)</a></li> <li><a href="/wiki/Siddhasana" title="Siddhasana">Siddhasana (accomplished)</a></li> <li><a href="/wiki/Simhasana" title="Simhasana">Simhasana (lion)</a></li> <li><a href="/wiki/Vajrasana_(yoga)" title="Vajrasana (yoga)">Vajrasana (thunderbolt)</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Twists</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Bharadvajasana" title="Bharadvajasana">Bharadvajasana (the sage Bharadvaja)</a></li> <li><a href="/wiki/Marichyasana" title="Marichyasana">Marichyasana (the sage Marichi)</a></li> <li><a href="/wiki/Matsyendrasana" title="Matsyendrasana">Matsyendrasana (the sage Matsyendra, lord of the fishes)</a></li> <li><a href="/wiki/Pasasana" title="Pasasana">Pashasana (noose)</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Other</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Akarna_Dhanurasana" title="Akarna Dhanurasana">Akarna Dhanurasana (shooting bow)</a></li> <li><a href="/wiki/Balasana" title="Balasana">Balasana (child)</a></li> <li><a href="/wiki/Garbha_Pindasana" title="Garbha Pindasana">Garbha Pindasana (embryo in womb)</a></li> <li><a href="/wiki/Hanumanasana" title="Hanumanasana">Hanumanasana (monkey)</a></li> <li><a href="/wiki/Kraunchasana" title="Kraunchasana">Kraunchasana (heron)</a></li> <li><a href="/wiki/Kurmasana" title="Kurmasana">Kurmasana (tortoise)</a></li> <li><a href="/wiki/Malasana" title="Malasana">Malasana (garland)</a></li> <li><a href="/wiki/Mandukasana" title="Mandukasana">Mandukasana (frog)</a></li> <li><a href="/wiki/Mulabandhasana" title="Mulabandhasana">Mulabandhasana (root lock)</a></li> <li><a href="/wiki/Navasana" title="Navasana">Navasana (boat)</a></li> <li><a href="/wiki/Paschimottanasana" title="Paschimottanasana">Paschimottanasana (seated forward bend)</a></li> <li><a href="/wiki/Split_(gymnastics)" title="Split (gymnastics)">Samakonasana (split)</a></li> <li><a href="/wiki/Virasana" title="Virasana">Virasana (hero)</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Standing_asanas" title="Standing asanas">Standing</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%">Both legs</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Parighasana" title="Parighasana">Parighasana (gate)</a></li> <li><a href="/wiki/Parshvottanasana" title="Parshvottanasana">Parshvottanasana (intense side stretch)</a></li> <li><a href="/wiki/Prasarita_Padottanasana" title="Prasarita Padottanasana">Prasarita Padottanasana (wide stance forward bend)</a></li> <li><a href="/wiki/Tadasana" title="Tadasana">Tadasana (mountain)</a></li> <li><a href="/wiki/Trikonasana" title="Trikonasana">Trikonasana (triangle)</a></li> <li><a href="/wiki/Utkatasana" title="Utkatasana">Utkatasana (powerful)</a></li> <li><a href="/wiki/Uttanasana" title="Uttanasana">Uttanasana (standing forward bend)</a></li> <li><a href="/wiki/Utthita_Parshvakonasana" title="Utthita Parshvakonasana">Utthita Parshvakonasana (sideways)</a></li> <li><a href="/wiki/Virabhadrasana" title="Virabhadrasana">Virabhadrasana (warrior)</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">One leg</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Ardha_chandrasana" title="Ardha chandrasana">Ardha Chandrasana (half moon)</a></li> <li><a href="/wiki/Durvasasana" title="Durvasasana">Durvasasana (the sage Durvasa)</a></li> <li><a href="/wiki/Garudasana" title="Garudasana">Garudasana (eagle)</a></li> <li><a href="/wiki/Natarajasana" title="Natarajasana">Natarajasana (lord of the dance)</a></li> <li><a href="/wiki/Utthita_Padangusthasana" title="Utthita Padangusthasana">Utthita Padangusthasana (standing big toe hold)</a></li> <li><a href="/wiki/Vriksasana" class="mw-redirect" title="Vriksasana">Vrikshasana (tree)</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235"></div><div role="navigation" class="navbox" aria-labelledby="Yoga" style="padding:3px"><table class="nowraplinks hlist mw-collapsible autocollapse navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="2"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231"><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Yoga" title="Template:Yoga"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Yoga" title="Template talk:Yoga"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Yoga" title="Special:EditPage/Template:Yoga"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Yoga" style="font-size:114%;margin:0 4em"><a href="/wiki/Yoga" title="Yoga">Yoga</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Subtle_body" title="Subtle body">Subtle body</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Three_Bodies_Doctrine" class="mw-redirect" title="Three Bodies Doctrine">Three bodies</a></li> <li><a href="/wiki/Kosha" title="Kosha">Five sheaths</a></li> <li><a href="/wiki/Chakra" title="Chakra">Chakra</a></li> <li><a href="/wiki/Nadi_(yoga)" title="Nadi (yoga)">Nadi</a> <ul><li><a href="/wiki/Nadi_(yoga)#Ida" title="Nadi (yoga)">Ida</a></li> <li><a href="/wiki/Nadi_(yoga)#Sushumna" title="Nadi (yoga)">Sushumna</a></li> <li><a href="/wiki/Nadi_(yoga)#Pingala" title="Nadi (yoga)">Pingala</a></li></ul></li> <li><a href="/wiki/Prana" title="Prana">Prana</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Hinduism" title="Hinduism">Hinduism</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Three_Yogas" title="Three Yogas">Three Yogas</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Karma_yoga" title="Karma yoga">Karma yoga</a></li> <li><a href="/wiki/Bhakti_yoga" title="Bhakti yoga">Bhakti yoga</a></li> <li><a href="/wiki/Jnana_yoga" title="Jnana yoga">Jnana yoga</a></li> <li>and sometimes <a href="/wiki/R%C4%81ja_yoga" title="Rāja yoga">Rāja yoga</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_(philosophy)" title="Yoga (philosophy)">Philosophy</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Bhagavad_Gita" title="Bhagavad Gita">Bhagavad Gita</a></li> <li><a href="/wiki/Yoga_Sutras_of_Patanjali" title="Yoga Sutras of Patanjali">Yoga Sutras of Patanjali</a></li> <li><a href="/wiki/Yoga_Vasistha" title="Yoga Vasistha">Yoga Vasistha</a></li> <li><a href="/wiki/Yoga_Yajnavalkya" title="Yoga Yajnavalkya">Yoga Yajnavalkya</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Concepts</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Ashtanga_(eight_limbs_of_yoga)" title="Ashtanga (eight limbs of yoga)">Eight limbs</a> <ul><li><a href="/wiki/Yamas" title="Yamas">Yama</a></li> <li><a href="/wiki/Niyama" title="Niyama">Niyama</a></li> <li><a href="/wiki/Asana" title="Asana">Asana</a> <ul><li><a href="/wiki/Lotus_position" title="Lotus position">Lotus position</a></li></ul></li> <li><a href="/wiki/Pranayama" title="Pranayama">Pranayama</a></li> <li><a href="/wiki/Pratyahara" title="Pratyahara">Pratyahara</a></li> <li><a href="/wiki/Dh%C4%81ra%E1%B9%87%C4%81" title="Dhāraṇā">Dhāraṇā</a></li> <li><a href="/wiki/Dhyana_in_Hinduism" title="Dhyana in Hinduism">Dhyana</a></li> <li><a href="/wiki/Samadhi" title="Samadhi">Samadhi</a></li></ul></li> <li><a href="/wiki/Kriy%C4%81" title="Kriyā">Kriyā</a></li> <li><a href="/wiki/Mantra" title="Mantra">Mantra</a> <ul><li><a href="/wiki/Pranava_yoga" title="Pranava yoga">Pranava</a></li> <li><a href="/wiki/N%C4%81da_yoga" title="Nāda yoga">Nada</a></li> <li><a href="/wiki/Surat_Shabd_Yoga" title="Surat Shabd Yoga">Surat Shabd</a></li> <li><a href="/wiki/Aghor_Yoga" title="Aghor Yoga">Aghor Yoga</a></li></ul></li> <li><a href="/wiki/Mudra#Yoga" title="Mudra">Mudras</a> <ul><li><a href="/wiki/Bandha_(yoga)" title="Bandha (yoga)">Bandha</a></li> <li><a href="/wiki/Mahamudra_(Hatha_Yoga)" title="Mahamudra (Hatha Yoga)">Mahamudra</a></li> <li><a href="/wiki/Viparita_Karani" title="Viparita Karani">Viparita Karani</a></li> <li><a href="/wiki/List_of_mudras_(yoga)" title="List of mudras (yoga)">List</a></li></ul></li> <li><a href="/wiki/Nyasa_(ritual)" title="Nyasa (ritual)">Nyasa</a></li> <li><a href="/wiki/Kumbhaka" title="Kumbhaka">Kumbhaka</a></li> <li><a href="/wiki/Sama_vritti" title="Sama vritti">Sama vritti</a></li> <li><a href="/wiki/Shatkarma" title="Shatkarma">Shatkarmas</a> <ul><li><a href="/wiki/Neti_(Hatha_Yoga)" title="Neti (Hatha Yoga)">Neti</a></li> <li><a href="/wiki/Dhauti" title="Dhauti">Dhauti</a></li> <li><a href="/wiki/Nauli" title="Nauli">Nauli</a></li> <li><a href="/wiki/Basti_(hatha_yoga)" title="Basti (hatha yoga)">Basti</a></li> <li><a href="/wiki/Kapalabhati" title="Kapalabhati">Kapalabhati</a></li> <li><a href="/wiki/Bhastrika" title="Bhastrika">Bhastrika</a></li> <li><a href="/wiki/Tr%C4%81%E1%B9%ADaka" title="Trāṭaka">Trataka</a></li></ul></li> <li><a href="/wiki/Tapas_(Indian_religions)#Yoga_and_brahmacharya" title="Tapas (Indian religions)">Tapas</a></li> <li><a href="/wiki/S%C4%81dhan%C4%81" title="Sādhanā">Sādhanā</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Tantra" title="Tantra">Tantra</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yogi" title="Yogi">Yogi</a></li> <li><a href="/wiki/Yogini" title="Yogini">Yogini</a></li> <li><a href="/wiki/Siddhi" title="Siddhi">Siddhi</a> <ul><li><a href="/wiki/Mahasiddha" title="Mahasiddha">Mahasiddha</a></li> <li><a href="/wiki/Shaiva_Siddhanta" title="Shaiva Siddhanta">Shaiva Siddhanta</a></li></ul></li> <li><a href="/wiki/Laya_Yoga" class="mw-redirect" title="Laya Yoga">Laya Yoga</a> <ul><li><a href="/wiki/Kundalini" title="Kundalini">Kundalini</a></li></ul></li> <li><a href="/wiki/Tantric_sex" title="Tantric sex">Sexual Yoga</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Hatha_yoga" title="Hatha yoga">Hatha yoga</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Amaraugha_Prabodha" class="mw-redirect" title="Amaraugha Prabodha">Amaraugha Prabodha</a></li> <li><a href="/wiki/Amritasiddhi" title="Amritasiddhi">Amritasiddhi</a></li> <li><a href="/wiki/Bahr_al-Hayat" title="Bahr al-Hayat">Bahr al-Hayat</a></li> <li><a href="/wiki/Ha%E1%B9%ADh%C4%81bhy%C4%81sapaddhati" title="Haṭhābhyāsapaddhati">Hathabhyasapaddhati</a></li> <li><a href="/wiki/Ha%E1%B9%ADha_Ratn%C4%81val%C4%AB" title="Haṭha Ratnāvalī">Hatha Ratnavali</a></li> <li><a href="/wiki/Hatha_Yoga_Pradipika" title="Hatha Yoga Pradipika">Hatha Yoga Pradipika</a></li> <li><a href="/wiki/Hatha_Yoga:_The_Report_of_a_Personal_Experience" title="Hatha Yoga: The Report of a Personal Experience">Hatha Yoga: The Report of a Personal Experience</a></li> <li><a href="/wiki/Gheranda_Samhita" title="Gheranda Samhita">Gheranda Samhita</a></li> <li><a href="/wiki/Joga_Prad%C4%ABpik%C4%81" title="Joga Pradīpikā">Joga Pradipika</a></li> <li><a href="/wiki/Shiva_Samhita" title="Shiva Samhita">Shiva Samhita</a></li> <li><a href="/wiki/Sritattvanidhi" title="Sritattvanidhi">Sritattvanidhi</a></li> <li><a href="/wiki/Vasishtha_Samhita" title="Vasishtha Samhita">Vasishtha Samhita</a></li> <li><a href="/wiki/Vimanarcanakalpa" title="Vimanarcanakalpa">Vimanarcanakalpa</a></li> <li><a href="/wiki/Yogasopana_Purvacatuska" title="Yogasopana Purvacatuska">Yogasopana Purvacatuska</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Buddhism" title="Buddhism">Buddhism</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Theravada" title="Theravada">Theravada</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Samatha" class="mw-redirect" title="Samatha">Samatha</a></li> <li><a href="/wiki/Samadhi_(Buddhism)" class="mw-redirect" title="Samadhi (Buddhism)">Samadhi (Buddhism)</a></li> <li><a href="/wiki/Vipassan%C4%81" class="mw-redirect" title="Vipassanā">Vipassana</a></li> <li><a href="/wiki/Anapanasati" title="Anapanasati">Anapanasati</a></li> <li><a href="/wiki/Visuddhimagga" title="Visuddhimagga">Visuddhimagga</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Mahayana" title="Mahayana">Mahayana</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>India <ul><li><a href="/wiki/Yogachara" title="Yogachara">Yogachara</a></li></ul></li> <li>Japan <ul><li><a href="/wiki/Tendai" title="Tendai">Tendai</a></li> <li><a href="/wiki/Zazen" title="Zazen">Zazen</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Vajrayana" title="Vajrayana">Vajrayana</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>India <ul><li><a href="/wiki/Classes_of_Tantra_in_Tibetan_Buddhism#Kriyayoga" title="Classes of Tantra in Tibetan Buddhism">Kriyayoga (Buddhist)</a></li> <li><a href="/wiki/Classes_of_Tantra_in_Tibetan_Buddhism#Caryayoga" title="Classes of Tantra in Tibetan Buddhism">Caryayoga</a></li> <li><a href="/wiki/Classes_of_Tantra_in_Tibetan_Buddhism#Anuttarayoga" title="Classes of Tantra in Tibetan Buddhism">Anuttarayoga</a></li> <li><a href="/wiki/Sahajayana" class="mw-redirect" title="Sahajayana">Sahajayana</a></li></ul></li> <li>Tibet <ul><li><a href="/wiki/Tibetan_tantric_practice" title="Tibetan tantric practice">Devata yoga</a></li> <li><a href="/wiki/Trul_khor" title="Trul khor">Yantra yoga</a></li> <li><a href="/wiki/Six_Dharmas_of_Naropa" title="Six Dharmas of Naropa">Six Yogas of Naropa</a> <ul><li><a href="/wiki/Tummo" title="Tummo">Tummo</a></li> <li><a href="/wiki/Luminous_mind" title="Luminous mind">Ösel</a></li> <li><a href="/wiki/Karmamudra" class="mw-redirect" title="Karmamudra">Karmamudra</a></li> <li><a href="/wiki/Dream_yoga" title="Dream yoga">Milam</a></li> <li><a href="/wiki/Bardo" title="Bardo">Bardo</a></li> <li><a href="/wiki/Phowa" title="Phowa">Phowa</a></li></ul></li> <li><a href="/wiki/Mahayoga" title="Mahayoga">Mahayoga</a></li> <li><a href="/wiki/Anuyoga" title="Anuyoga">Anuyoga</a></li> <li><a href="/wiki/Atiyoga" class="mw-redirect" title="Atiyoga">Atiyoga</a></li> <li><a href="/wiki/Mahamudra" title="Mahamudra">Mahamudra</a></li></ul></li> <li>China <ul><li><a href="/wiki/Chinese_Esoteric_Buddhism" title="Chinese Esoteric Buddhism">Tangmi</a></li></ul></li> <li>Japan <ul><li><a href="/wiki/Shingon" class="mw-redirect" title="Shingon">Shingon</a></li></ul></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Modern_yoga" title="Modern yoga">Modern</a></th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_as_exercise" title="Yoga as exercise">As exercise</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Asana" title="Asana">Asana</a> <ul><li><a href="/wiki/Downward_Dog_Pose" title="Downward Dog Pose">Downward dog</a></li> <li><a href="/wiki/Standing_asanas" title="Standing asanas">Standing asanas</a></li> <li><a class="mw-selflink selflink">List of asanas</a></li></ul></li> <li><a href="/wiki/Drishti_(yoga)" title="Drishti (yoga)">Drishti</a></li> <li><a href="/wiki/Sun_Salutation" title="Sun Salutation">Sun Salutation</a></li> <li><a href="/wiki/Viny%C4%81sa" title="Vinyāsa">Vinyāsa</a> <ul><li><a href="/wiki/Hasta_Vinyasas" title="Hasta Vinyasas">Hasta Vinyasas</a></li></ul></li> <li><a href="/wiki/Yoga_as_therapy" title="Yoga as therapy">Yoga as therapy</a></li> <li><a href="/wiki/Yoga_for_women" title="Yoga for women">Yoga for women</a></li> <li><a href="/wiki/Yoga_using_props" title="Yoga using props">Props</a></li> <li><a href="/wiki/Light_on_Yoga" title="Light on Yoga">Light on Yoga</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/List_of_yoga_hybrids" title="List of yoga hybrids">Yoga hybrids</a> <ul><li><a href="/wiki/Mindful_Yoga" title="Mindful Yoga">Mindful Yoga</a></li></ul></li> <li><a href="/wiki/International_Day_of_Yoga" title="International Day of Yoga">International Day of Yoga</a></li> <li><a href="/wiki/List_of_yoga_schools" title="List of yoga schools">List of yoga schools</a></li> <li><a href="/wiki/Modern_yoga_gurus" title="Modern yoga gurus">Modern yoga gurus</a></li> <li><a href="/wiki/Yoga_Nidra" class="mw-redirect" title="Yoga Nidra">Yoga Nidra</a></li> <li><a href="/wiki/Template:Yoga_scholars" title="Template:Yoga scholars">Yoga scholars (template)</a></li> <li>Journals <ul><li><a href="/wiki/Asana_Journal" title="Asana Journal">Asana Journal</a></li> <li><a href="/wiki/Yoga_Journal" title="Yoga Journal">Yoga Journal</a></li></ul></li></ul> </div></td></tr></tbody></table><div></div></td></tr></tbody></table></div> <div class="navbox-styles"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1236075235"></div><div role="navigation" class="navbox" aria-labelledby="Yoga_as_exercise" style="padding:3px"><table class="nowraplinks hlist mw-collapsible autocollapse navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th scope="col" class="navbox-title" colspan="3"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1129693374"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r1239400231"><div class="navbar plainlinks hlist navbar-mini"><ul><li class="nv-view"><a href="/wiki/Template:Yoga_as_exercise" title="Template:Yoga as exercise"><abbr title="View this template">v</abbr></a></li><li class="nv-talk"><a href="/wiki/Template_talk:Yoga_as_exercise" title="Template talk:Yoga as exercise"><abbr title="Discuss this template">t</abbr></a></li><li class="nv-edit"><a href="/wiki/Special:EditPage/Template:Yoga_as_exercise" title="Special:EditPage/Template:Yoga as exercise"><abbr title="Edit this template">e</abbr></a></li></ul></div><div id="Yoga_as_exercise" style="font-size:114%;margin:0 4em"><a href="/wiki/Yoga_as_exercise" title="Yoga as exercise">Yoga as exercise</a></div></th></tr><tr><th scope="row" class="navbox-group" style="width:1%">Topics</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Asana" title="Asana">Asanas</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a class="mw-selflink selflink">List of asanas</a></li> <li><a href="/wiki/Standing_asanas" title="Standing asanas">Standing asanas</a></li> <li><a href="/wiki/Downward_Dog_Pose" title="Downward Dog Pose">Downward dog</a></li> <li><a href="/wiki/Lotus_position" title="Lotus position">Lotus position</a></li> <li><a href="/wiki/Meditative_postures" title="Meditative postures">Meditation seats</a></li> <li><a href="/wiki/Sun_Salutation" title="Sun Salutation">Sun Salutation</a></li> <li><a href="/wiki/Tree_pose" title="Tree pose">Tree pose</a></li> <li><a href="/wiki/Virabhadrasana" title="Virabhadrasana">Warrior</a></li> <li>Accompaniments <ul><li><a href="/wiki/Drishti_(yoga)" title="Drishti (yoga)">Drishti</a></li> <li><a href="/wiki/Pranayama" title="Pranayama">Pranayama</a></li> <li><a href="/wiki/Viny%C4%81sa" title="Vinyāsa">Vinyāsa</a></li> <li><a href="/wiki/Hasta_Vinyasas" title="Hasta Vinyasas">Hasta Vinyasas</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_teacher_training" title="Yoga teacher training">Teacher training</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>Standards <ul><li><a href="/wiki/British_Wheel_of_Yoga" title="British Wheel of Yoga">British Wheel of Yoga</a></li> <li><a href="/wiki/European_Union_of_Yoga" title="European Union of Yoga">European Union of Yoga</a> <ul><li><a href="/wiki/Andr%C3%A9_Van_Lysebeth" title="André Van Lysebeth">André Van Lysebeth</a></li></ul></li> <li><a href="/wiki/Yoga_Alliance" title="Yoga Alliance">Yoga Alliance</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_for_therapeutic_purposes" class="mw-redirect" title="Yoga for therapeutic purposes">Therapy</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yoga_using_props" title="Yoga using props">Yoga using props</a></li> <li>1979 <a href="/wiki/Accessible_yoga" title="Accessible yoga">Accessible yoga</a></li> <li>2002 <a href="/wiki/Trauma-sensitive_yoga" title="Trauma-sensitive yoga">Trauma-sensitive yoga</a></li> <li>2007 <a href="/wiki/Restorative_Yoga" title="Restorative Yoga">Restorative Yoga</a></li> <li>2008 <a href="/wiki/Yoga_nidra" title="Yoga nidra">Yoga nidra</a></li> <li><a href="/wiki/Richard_Miller_(psychologist)" title="Richard Miller (psychologist)">International Association of Yoga Therapists • Richard Miller</a></li> <li><a href="/wiki/Janice_Gates" title="Janice Gates">Janice Gates</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Events</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Competitive_yoga" title="Competitive yoga">Competitive yoga</a></li> <li><a href="/wiki/International_Day_of_Yoga" title="International Day of Yoga">International Day of Yoga</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Journals</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Asana_Journal" title="Asana Journal">Asana Journal</a></li> <li><a href="/wiki/Yoga_Journal" title="Yoga Journal">Yoga Journal</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/Yoga_using_props" title="Yoga using props">Props</a></th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yoga_brick" title="Yoga brick">Yoga brick</a></li> <li><a href="/wiki/Yoga_mat" title="Yoga mat">Yoga mat</a> <ul><li><a href="/wiki/Angela_Farmer" title="Angela Farmer">Angela Farmer</a></li> <li><a href="/wiki/Hugger_Mugger_Yoga_Products" title="Hugger Mugger Yoga Products">Hugger Mugger</a></li></ul></li> <li><a href="/wiki/Yoga_pants" title="Yoga pants">Yoga pants</a> <ul><li><a href="/wiki/Lululemon_Athletica" title="Lululemon Athletica">Lululemon</a></li></ul></li></ul> </div></td></tr></tbody></table><div></div></td><td class="noviewer navbox-image" rowspan="4" style="width:1px;padding:0 0 0 2px"><div><a href="/wiki/File:Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg/80px-Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg" decoding="async" width="80" height="77" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg/120px-Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/7/7b/Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg/160px-Ardha-Chandrasana_Yoga-Asana_Nina-Mel.jpg 2x" data-file-width="578" data-file-height="557" /></a></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">History</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"></div><table class="nowraplinks navbox-subgroup" style="border-spacing:0"><tbody><tr><th scope="row" class="navbox-group" style="width:1%">Early</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Early_modern_yoga" title="Early modern yoga">Early modern yoga</a> <ul><li><a href="/wiki/Swami_Vivekananda" title="Swami Vivekananda">Vivekananda</a></li> <li>1896 <a href="/wiki/Raja_Yoga_(book)" title="Raja Yoga (book)">Raja Yoga</a></li></ul></li> <li><a href="/wiki/Pierre_Bernard_(yogi)" title="Pierre Bernard (yogi)">Pierre Bernard</a></li> <li><a href="/wiki/Harmonic_Gymnastics" class="mw-redirect" title="Harmonic Gymnastics">Harmonial gymnastics/yoga</a> <ul><li><a href="/wiki/Marguerite_Agniel" title="Marguerite Agniel">Marguerite Agniel</a></li> <li><a href="/wiki/Mary_Bagot_Stack" title="Mary Bagot Stack">Mary Bagot Stack</a></li> <li><a href="/wiki/Genevieve_Stebbins" title="Genevieve Stebbins">Genevieve Stebbins</a></li></ul></li> <li><a href="/wiki/Physical_culture" title="Physical culture">Physical culture</a> <ul><li><a href="/wiki/Bishnu_Charan_Ghosh" title="Bishnu Charan Ghosh">B. C. Ghosh</a></li> <li><a href="/wiki/K._V._Iyer" title="K. V. Iyer">K. V. Iyer</a></li> <li><a href="/wiki/Seetharaman_Sundaram" title="Seetharaman Sundaram">Seetharaman Sundaram</a></li></ul></li> <li><a href="/wiki/Paramahansa_Yogananda" title="Paramahansa Yogananda">Paramahansa Yogananda</a> <ul><li><a href="/wiki/Autobiography_of_a_Yogi" title="Autobiography of a Yogi">Autobiography of a Yogi</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Aspects</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Hot_yoga" title="Hot yoga">Hot yoga</a></li> <li><a href="/wiki/Science_of_yoga" title="Science of yoga">Science of yoga</a></li> <li><a href="/wiki/Sexual_abuse_by_yoga_gurus" title="Sexual abuse by yoga gurus">Sexual abuse by yoga gurus</a> <ul><li><a href="/wiki/Matthew_Remski" title="Matthew Remski">Matthew Remski</a></li></ul></li> <li><a href="/wiki/Yoga_and_cultural_appropriation" title="Yoga and cultural appropriation">Yoga and cultural appropriation</a></li> <li><a href="/wiki/Yoga_in_advertising" title="Yoga in advertising">In advertising</a></li> <li><a href="/wiki/Yoga_for_children" title="Yoga for children">For children</a></li> <li><a href="/wiki/Yoga_for_women" title="Yoga for women">For women</a> <ul><li><a href="/wiki/Geeta_Iyengar" title="Geeta Iyengar">Geeta Iyengar</a></li></ul></li> <li><a href="/wiki/Yoga_tourism" title="Yoga tourism">Yoga tourism</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_yoga_hybrids" title="List of yoga hybrids">Hybrids</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>1938 <a href="/wiki/Naked_yoga" title="Naked yoga">Naked yoga</a></li> <li>1990 <a href="/wiki/Mindful_Yoga" title="Mindful Yoga">Mindful Yoga</a> <ul><li><a href="/wiki/Frank_Jude_Boccio" title="Frank Jude Boccio">Frank Jude Boccio</a></li> <li><a href="/wiki/Anne_Cushman" title="Anne Cushman">Anne Cushman</a></li> <li><a href="/wiki/Janice_Gates" title="Janice Gates">Janice Gates</a></li> <li><a href="/wiki/Jon_Kabat-Zinn" title="Jon Kabat-Zinn">Jon Kabat-Zinn</a></li> <li><a href="/wiki/Cyndi_Lee" title="Cyndi Lee">Cyndi Lee</a></li> <li><a href="/wiki/Phillip_Moffitt" title="Phillip Moffitt">Phillip Moffitt</a></li></ul></li> <li>2003 <a href="/wiki/Acroyoga" title="Acroyoga">Acroyoga</a></li> <li><a href="/wiki/Doga_(yoga)" title="Doga (yoga)">Doga</a></li> <li>2013 <a href="/wiki/Paddleboard_Yoga" title="Paddleboard Yoga">Paddleboard Yoga</a></li> <li>2014 <a href="/wiki/Aerial_yoga" title="Aerial yoga">Aerial yoga</a></li> <li><a href="/wiki/Beer_yoga" title="Beer yoga">Beer yoga</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">By country</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yoga_in_America" class="mw-redirect" title="Yoga in America">America</a> <ul><li>1961 <a href="/wiki/Richard_Hittleman" title="Richard Hittleman">Yoga for Health</a></li> <li>1970 <a href="/wiki/Lilias,_Yoga_and_You" title="Lilias, Yoga and You">Lilias, Yoga and You</a></li></ul></li> <li><a href="/wiki/Yoga_in_Britain" title="Yoga in Britain">Britain</a> <ul><li>1976 <a href="/wiki/Lyn_Marshall" title="Lyn Marshall">Lyn Marshall</a></li></ul></li> <li><a href="/wiki/Yoga_in_France" title="Yoga in France">France</a></li> <li><a href="/wiki/Yoga_in_Germany" title="Yoga in Germany">Germany</a></li> <li><a href="/wiki/Postural_yoga_in_India" title="Postural yoga in India">India</a></li> <li><a href="/wiki/Yoga_in_Italy" title="Yoga in Italy">Italy</a></li> <li><a href="/wiki/Yoga_in_Russia" title="Yoga in Russia">Russia</a></li> <li><a href="/wiki/Yoga_in_Sweden" title="Yoga in Sweden">Sweden</a> <ul><li>2015 <a href="/wiki/Rachel_Brathen" title="Rachel Brathen">Rachel Brathen</a></li></ul></li> <li>Switzerland <ul><li>1941 <a href="/wiki/Selvarajan_Yesudian" title="Selvarajan Yesudian">Selvarajan Yesudian</a></li></ul></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Books</th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>1996 <a href="/wiki/Norman_Sjoman" title="Norman Sjoman">Yoga Tradition of the Mysore Palace</a></li> <li>2004 <a href="/wiki/Joseph_Alter" title="Joseph Alter">Yoga in Modern India</a></li> <li><a href="/wiki/A_History_of_Modern_Yoga" title="A History of Modern Yoga">A History of Modern Yoga</a></li> <li>2005 <a href="/wiki/Positioning_Yoga" title="Positioning Yoga">Positioning Yoga</a></li> <li>2010 <a href="/wiki/Yoga_Body" title="Yoga Body">Yoga Body</a></li> <li><a href="/wiki/The_Subtle_Body" title="The Subtle Body">The Subtle Body</a></li> <li>2015 <a href="/wiki/Selling_Yoga" title="Selling Yoga">Selling Yoga</a></li> <li>2016 <a href="/wiki/The_Path_of_Modern_Yoga" title="The Path of Modern Yoga">The Path of Modern Yoga</a></li> <li>2017 <a href="/wiki/Roots_of_Yoga" title="Roots of Yoga">Roots of Yoga</a></li> <li>2019 <a href="/wiki/Yoga_in_Britain:_Stretching_Spirituality_and_Educating_Yogis" title="Yoga in Britain: Stretching Spirituality and Educating Yogis">Yoga in Britain</a></li> <li>2020 <a href="/wiki/The_Story_of_Yoga" title="The Story of Yoga">The Story of Yoga</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Films</th><td class="navbox-list-with-group navbox-list navbox-even" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>2006 <a href="/wiki/Guru_(2006_film)" title="Guru (2006 film)">Guru</a></li> <li>2009 <a href="/wiki/Enlighten_Up!" title="Enlighten Up!">Enlighten Up!</a></li> <li>2012 <a href="/wiki/Breath_of_the_Gods" title="Breath of the Gods">Breath of the Gods</a></li></ul> </div></td></tr></tbody></table><div></div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%"><a href="/wiki/List_of_yoga_schools" title="List of yoga schools">Schools</a> (<a href="/wiki/Modern_yoga_gurus" title="Modern yoga gurus">Gurus</a>)</th><td class="navbox-list-with-group navbox-list navbox-odd hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li>1918 <a href="/wiki/The_Yoga_Institute" title="The Yoga Institute">The Yoga Institute</a> <ul><li><a href="/wiki/Shri_Yogendra" class="mw-redirect" title="Shri Yogendra">Shri Yogendra</a></li> <li><a href="/wiki/Hansa_Yogendra" title="Hansa Yogendra">Hansa Yogendra</a></li></ul></li> <li>1924 <a href="/wiki/Kaivalyadhama_Health_and_Yoga_Research_Center" class="mw-redirect" title="Kaivalyadhama Health and Yoga Research Center">Kaivalyadhama</a> <ul><li><a href="/wiki/Swami_Kuvalayananda" title="Swami Kuvalayananda">Swami Kuvalayananda</a></li></ul></li> <li>1934 <a href="/wiki/Viniyoga" class="mw-redirect" title="Viniyoga">Viniyoga</a> <ul><li><a href="/wiki/Tirumalai_Krishnamacharya" title="Tirumalai Krishnamacharya">Tirumalai Krishnamacharya</a></li> <li><a href="/wiki/Yoga_Makaranda" title="Yoga Makaranda">Yoga Makaranda</a></li> <li><a href="/wiki/T._K._V._Desikachar" title="T. K. V. Desikachar">T. K. V. Desikachar</a></li> <li><a href="/wiki/A._G._Mohan" title="A. G. Mohan">A. G. Mohan</a></li> <li><a href="/wiki/Indra_Devi" title="Indra Devi">Indra Devi</a></li> <li><a href="/wiki/Srivatsa_Ramaswami" title="Srivatsa Ramaswami">Srivatsa Ramaswami</a></li> <li><a href="/wiki/Vanda_Scaravelli" title="Vanda Scaravelli">Vanda Scaravelli</a></li></ul></li> <li>c. 1948 <a href="/wiki/Ashtanga_vinyasa_yoga" title="Ashtanga vinyasa yoga">Ashtanga Vinyasa Yoga</a> <ul><li><a href="/wiki/K._Pattabhi_Jois" title="K. Pattabhi Jois">K. Pattabhi Jois</a></li> <li><a href="/wiki/Mysore_style" title="Mysore style">Mysore style</a></li> <li><a href="/wiki/Tim_Miller_(yoga_teacher)" title="Tim Miller (yoga teacher)">Tim Miller</a></li> <li><a href="/wiki/Kino_MacGregor" title="Kino MacGregor">Kino MacGregor</a></li> <li><a href="/wiki/Larry_Schultz" title="Larry Schultz">Larry Schultz</a></li></ul></li> <li>1959 <a href="/wiki/Sivananda_yoga" title="Sivananda yoga">Sivananda Yoga</a> <ul><li><a href="/wiki/Vishnudevananda_Saraswati" title="Vishnudevananda Saraswati">Vishnudevananda Saraswati</a></li> <li><a href="/wiki/Complete_Illustrated_Book_of_Yoga" title="Complete Illustrated Book of Yoga">Complete Illustrated Book of Yoga</a></li></ul></li> <li>1963 <a href="/wiki/Bihar_School_of_Yoga" title="Bihar School of Yoga">Bihar School of Yoga</a> <ul><li><a href="/wiki/Satyananda_Saraswati" title="Satyananda Saraswati">Satyananda Saraswati</a></li></ul></li> <li>1965 <a href="/wiki/Ananda_Yoga" title="Ananda Yoga">Ananda Yoga</a> <ul><li><a href="/wiki/Kriyananda" title="Kriyananda">Kriyananda</a></li></ul></li> <li>1966 <a href="/wiki/Integral_Yoga_(Satchidananda)" title="Integral Yoga (Satchidananda)">Integral Yoga</a> <ul><li><a href="/wiki/Satchidananda_Saraswati" class="mw-redirect" title="Satchidananda Saraswati">Satchidananda Saraswati</a></li></ul></li> <li>1966 <a href="/wiki/Kripalu_Center" title="Kripalu Center">Kripalu Yoga</a> <ul><li><a href="/wiki/Amrit_Desai" title="Amrit Desai">Amrit Desai</a></li> <li><a href="/wiki/Stephen_Cope" title="Stephen Cope">Stephen Cope</a></li></ul></li> <li>1971 <a href="/wiki/Himalayan_Institute_of_Yoga_Science_and_Philosophy" title="Himalayan Institute of Yoga Science and Philosophy">Himalayan Institute</a> <ul><li><a href="/wiki/Swami_Rama" title="Swami Rama">Swami Rama</a></li></ul></li> <li>1973 <a href="/wiki/Bikram_Yoga" title="Bikram Yoga">Bikram Yoga</a> <ul><li><a href="/wiki/Bikram_Choudhury" title="Bikram Choudhury">Bikram Choudhury</a></li></ul></li> <li>1975 <a href="/wiki/Iyengar_Yoga" title="Iyengar Yoga">Iyengar Yoga</a> <ul><li><a href="/wiki/B._K._S._Iyengar" title="B. K. S. Iyengar">B. K. S. Iyengar</a></li> <li><a href="/wiki/Light_on_Yoga" title="Light on Yoga">Light on Yoga</a></li> <li><a href="/wiki/Yoga_the_Iyengar_Way" title="Yoga the Iyengar Way">Yoga the Iyengar Way</a></li></ul></li> <li>1975 <a href="/wiki/Dharma_Mittra" title="Dharma Mittra">Dharma Mittra</a></li> <li>c. 1975 <a href="/wiki/Yin_Yoga" title="Yin Yoga">Yin Yoga</a> <ul><li><a href="/wiki/Paulie_Zink" title="Paulie Zink">Paulie Zink</a></li> <li><a href="/wiki/Paul_Grilley" title="Paul Grilley">Paul Grilley</a></li> <li><a href="/wiki/Sarah_Powers" title="Sarah Powers">Sarah Powers</a></li></ul></li> <li>1982 <a href="/wiki/Forrest_Yoga" title="Forrest Yoga">Forrest Yoga</a></li> <li>1984 <a href="/wiki/Jivamukti_Yoga" title="Jivamukti Yoga">Jivamukti Yoga</a> <ul><li><a href="/wiki/Sharon_Gannon" title="Sharon Gannon">Sharon Gannon</a></li></ul></li> <li>1995 <a href="/wiki/Power_Yoga" title="Power Yoga">Power Yoga</a> <ul><li><a href="/wiki/Beryl_Bender_Birch" title="Beryl Bender Birch">Beryl Bender Birch</a></li> <li><a href="/wiki/Bryan_Kest" title="Bryan Kest">Bryan Kest</a></li></ul></li> <li>1997 <a href="/wiki/Anusara_School_of_Hatha_Yoga" title="Anusara School of Hatha Yoga">Anusara Yoga</a> <ul><li><a href="/wiki/John_Friend_(yogi)" title="John Friend (yogi)">John Friend</a></li></ul></li> <li>2006 <a href="/wiki/Core_Strength_Vinyasa_Yoga" title="Core Strength Vinyasa Yoga">Core Strength Vinyasa Yoga (Sadie Nardini)</a></li></ul> </div></td></tr><tr><th scope="row" class="navbox-group" style="width:1%">Related</th><td class="navbox-list-with-group navbox-list navbox-even hlist" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><a href="/wiki/Yoga" title="Yoga">Yoga</a></li> <li><a href="/wiki/Hatha_yoga" title="Hatha yoga">Hatha yoga</a></li> <li><a href="/wiki/Modern_yoga" title="Modern yoga">Modern yoga</a></li> <li><a href="/wiki/Post-lineage_yoga" title="Post-lineage yoga">Post-lineage yoga</a></li> <li><a href="/wiki/Template:Asanas" title="Template:Asanas">Asanas (template)</a></li> <li><a href="/wiki/List_of_yoga_schools" title="List of yoga schools">List of yoga schools</a></li> <li><a href="/wiki/Template:Yoga_scholars" title="Template:Yoga scholars">Yoga scholars (template)</a></li> <li><a href="/wiki/Category:Yoga_teachers" title="Category:Yoga teachers">Yoga teachers (category)</a></li> <li><a href="/wiki/Template:Modern_Yoginis" title="Template:Modern Yoginis">Modern Yoginis (template)</a></li></ul> </div></td></tr></tbody></table></div>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Retrieved from "<a dir="ltr" href="https://en.wikipedia.org/w/index.php?title=List_of_asanas&oldid=1259751783">https://en.wikipedia.org/w/index.php?title=List_of_asanas&oldid=1259751783</a>"</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Help:Category" title="Help:Category">Categories</a>: <ul><li><a href="/wiki/Category:Asanas" title="Category:Asanas">Asanas</a></li><li><a href="/wiki/Category:Hatha_yoga" title="Category:Hatha yoga">Hatha yoga</a></li><li><a href="/wiki/Category:Yoga_as_exercise" title="Category:Yoga as exercise">Yoga as exercise</a></li></ul></div><div id="mw-hidden-catlinks" class="mw-hidden-catlinks mw-hidden-cats-hidden">Hidden categories: <ul><li><a href="/wiki/Category:CS1_German-language_sources_(de)" title="Category:CS1 German-language sources (de)">CS1 German-language sources (de)</a></li><li><a href="/wiki/Category:Articles_with_short_description" title="Category:Articles with short description">Articles with short description</a></li><li><a href="/wiki/Category:Short_description_is_different_from_Wikidata" title="Category:Short description is different from Wikidata">Short description is different from Wikidata</a></li><li><a href="/wiki/Category:CS1_maint:_multiple_names:_authors_list" title="Category:CS1 maint: multiple names: authors list">CS1 maint: multiple names: authors list</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> This page was last edited on 26 November 2024, at 21:24 (UTC).</li> <li id="footer-info-copyright">Text is available under the <a href="/wiki/Wikipedia:Text_of_the_Creative_Commons_Attribution-ShareAlike_4.0_International_License" title="Wikipedia:Text of the Creative Commons Attribution-ShareAlike 4.0 International License">Creative Commons Attribution-ShareAlike 4.0 License</a>; additional terms may apply. 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