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href="https://www.livehindustan.com/lifestyle/relationship/news"><span>रिलेशनशिप</span></a><a title="अनोखी" class=" PageNav_navItem__dUycQ" href="https://www.livehindustan.com/anokhi"><span>अनोखी</span></a></nav></div><div id="listing"><div class="Common_mainWdgt__3FP_6"><h1 class="Common_wdgtHdng__8jsgZ Common_wdgtHdng__8jsgZ "><span class="Common_txt__LOFoh">फिटनेस न्यूज़</span></h1><ul class="NewsListing_newsLstWrp__2IalP"><li><a href="/lifestyle/fitness/tips-to-protect-heart-health-amid-rising-air-pollution-201732520336904.html" title="बढ़ता प्रदूषण दिल के लिए साबित हो सकता है खतरनाक, इस तरह ख्याल रखकर रहें सुरक्षित"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="बढ़ता प्रदूषण दिल के लिए साबित हो सकता है खतरनाक, इस तरह ख्याल रखकर रहें सुरक्षित" alt="बढ़ता प्रदूषण दिल के लिए साबित हो सकता है खतरनाक, इस तरह ख्याल रखकर रहें सुरक्षित"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">बढ़ता प्रदूषण दिल के लिए साबित हो सकता है खतरनाक, इस तरह ख्याल रखकर रहें सुरक्षित</h2><p class="Common_ellipsis2__t3LrD">लगातार बढ़ता प्रदूषण हर किसी के लिए खतरनाक साबित हो रहा है। जो लोग फिटनेस से जुड़ी हर चीज का पालन करते हैं उन्हें भी समस्याएं हो रही हैं। ऐसे में जानिए प्रदूषण में दिल को कैसे सुरक्षित रखें।</p></div></a><span class="NewsListing_tmStmp__df1m0">Mon, 25 Nov 2024 01:41 PM</span></li><li><a href="/lifestyle/fitness/7-benefits-of-doing-gomukhasana-cat-cow-pose-advantages-for-men-and-women-must-include-in-routine-201732437565421.html" title="रोजाना गोमुखासन करने से मिलते हैं कई सारे फायदे, बैड पोस्चर से लेकर साइटिका का दर्द होगा ठीक"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="रोजाना गोमुखासन करने से मिलते हैं कई सारे फायदे, बैड पोस्चर से लेकर साइटिका का दर्द होगा ठीक" alt="रोजाना गोमुखासन करने से मिलते हैं कई सारे फायदे, बैड पोस्चर से लेकर साइटिका का दर्द होगा ठीक"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">रोजाना गोमुखासन करने से मिलते हैं कई सारे फायदे, बैड पोस्चर से लेकर साइटिका का दर्द होगा ठीक</h2><p class="Common_ellipsis2__t3LrD">Gomukhasana Benefits: किसी को साइटिका का दर्द होता है या फिर गर्दन में जकड़न की समस्या रहती है उसे रोजाना गोमुखासन जरूर करना चाहिए।</p></div></a><span class="NewsListing_tmStmp__df1m0">Sun, 24 Nov 2024 02:22 PM</span></li><li><a href="/lifestyle/fitness/foods-you-should-avoid-eating-for-breakfast-201732425314384.html" title="हेल्दी दिखने वाली ये चीजें सेहत के लिए हो सकती हैं खराब, ब्रेकफास्ट में खाने से बचें"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="हेल्दी दिखने वाली ये चीजें सेहत के लिए हो सकती हैं खराब, ब्रेकफास्ट में खाने से बचें" alt="हेल्दी दिखने वाली ये चीजें सेहत के लिए हो सकती हैं खराब, ब्रेकफास्ट में खाने से बचें"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">हेल्दी दिखने वाली ये चीजें सेहत के लिए हो सकती हैं खराब, ब्रेकफास्ट में खाने से बचें</h2><p class="Common_ellipsis2__t3LrD">माना जाता है कि ब्रेकफास्ट दिनभर की सबसे जरूरी मील्स में से एक है। ऐसे में इस दौरान हेल्दी चीजों को खाना बहुत जरूरी है। लेकिन क्या हेल्दी दिखने वाली सभी चीजें हेल्दी होती हैं? आइए, जानते हैं।</p></div></a><span class="NewsListing_tmStmp__df1m0">Sun, 24 Nov 2024 12:52 PM</span></li><li><a href="/lifestyle/fitness/how-stress-ignore-in-long-time-badly-effect-on-health-show-6-symptoms-heart-beat-increases-to-memory-loss-feel-weakness-201732346499688.html" title="सारी समस्याओं की जड़ होता है स्ट्रेस, लगातार इग्नोर किया तो दिखते हैं ये लक्षण"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="सारी समस्याओं की जड़ होता है स्ट्रेस, लगातार इग्नोर किया तो दिखते हैं ये लक्षण" alt="सारी समस्याओं की जड़ होता है स्ट्रेस, लगातार इग्नोर किया तो दिखते हैं ये लक्षण"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">सारी समस्याओं की जड़ होता है स्ट्रेस, लगातार इग्नोर किया तो दिखते हैं ये लक्षण</h2><p class="Common_ellipsis2__t3LrD">Stress Effect On Body: लंबे समय से स्ट्रेस को लगातार इग्नोर कर रहे हैं तो शरीर में इन 6 तरीके के लक्षण नजर आने लगते हैं।</p></div></a><span class="NewsListing_tmStmp__df1m0">Sat, 23 Nov 2024 01:02 PM</span></li><li><a href="/lifestyle/fitness/five-effective-home-made-weight-loss-drinks-for-morning-to-reduce-fat-fast-in-winters-201732278666028.html" title="सर्दियों में तेजी से घटाना है वजन तो सुबह खाली पेट पीएं ये 5 ड्रिंक्स, कुछ ही हफ्तों में दिखेगा असर"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="सर्दियों में तेजी से घटाना है वजन तो सुबह खाली पेट पीएं ये 5 ड्रिंक्स, कुछ ही हफ्तों में दिखेगा असर" alt="सर्दियों में तेजी से घटाना है वजन तो सुबह खाली पेट पीएं ये 5 ड्रिंक्स, कुछ ही हफ्तों में दिखेगा असर"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">सर्दियों में तेजी से घटाना है वजन तो सुबह खाली पेट पीएं ये 5 ड्रिंक्स, कुछ ही हफ्तों में दिखेगा असर</h2><p class="Common_ellipsis2__t3LrD">सर्दियों के मौसम में तेजी से अपने बढ़ते वजन को कंट्रोल करना चाहते हैं, तो रोजाना सुबह खाली पेट इन 5 वेट लॉस ड्रिंक्स में से कोई एक पी सकते हैं। ये सभी ड्रिंक्स आपकी ओवरऑल हेल्थ के लिए भी काफी बेनिफिशियल हैं।</p></div></a><span class="NewsListing_tmStmp__df1m0">Fri, 22 Nov 2024 06:08 PM</span></li><li><a href="/lifestyle/fitness/5-amazing-benefits-of-eating-oranges-in-winter-what-is-the-right-time-to-eat-them-201732094123609.html" title="ठंड के मौसम में संतरे खाने से मिलेंगे 5 जबरदस्त फायदे, जानें खाने का सही समय"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="ठंड के मौसम में संतरे खाने से मिलेंगे 5 जबरदस्त फायदे, जानें खाने का सही समय" alt="ठंड के मौसम में संतरे खाने से मिलेंगे 5 जबरदस्त फायदे, जानें खाने का सही समय"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">ठंड के मौसम में संतरे खाने से मिलेंगे 5 जबरदस्त फायदे, जानें खाने का सही समय</h2><p class="Common_ellipsis2__t3LrD">ठंड के मौसम में संतरे खूब मिलते हैं लेकिन कुछ लोग डर की वजह से इसे खाना छोड़ देते हैं। क्या आप भी ठंड में इस फल को अवॉइड करते हैं? तो जानिए ठंड के मौसम में संतरे खाने खाने के जबरदस्त फायदे-</p></div></a><span class="NewsListing_tmStmp__df1m0">Wed, 20 Nov 2024 03:16 PM</span></li><li><a href="/lifestyle/fitness/five-ways-to-use-amla-for-weight-loss-home-remedies-for-reducing-fat-fast-at-home-201732095195635.html" title="Weight Loss: वजन घटाने के लिए आंवले का 5 तरह से करें इस्तेमाल, तेजी से कम होगा जिद्दी मोटापा"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="Weight Loss: वजन घटाने के लिए आंवले का 5 तरह से करें इस्तेमाल, तेजी से कम होगा जिद्दी मोटापा" alt="Weight Loss: वजन घटाने के लिए आंवले का 5 तरह से करें इस्तेमाल, तेजी से कम होगा जिद्दी मोटापा"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">Weight Loss: वजन घटाने के लिए आंवले का 5 तरह से करें इस्तेमाल, तेजी से कम होगा जिद्दी मोटापा</h2><p class="Common_ellipsis2__t3LrD">Amla For Weight Loss: बढ़ते वजन से परेशान हैं तो छोटा सा आंवला आपकी बहुत मदद कर सकता है। बस इसे इन पांच तरीकों से अपनी डाइट में शामिल करें और कुछ ही दिनों में इसका असर देखें।</p></div></a><span class="NewsListing_tmStmp__df1m0">Wed, 20 Nov 2024 03:09 PM</span></li><div class="Ads_prlads__97tsu" id="ad-banr"><div id="div-gpt-ad-gpt-inline-ad-0-6"></div></div><li><a href="/lifestyle/fitness/health-tips-side-effects-of-using-room-heater-chalane-ke-nuksan-in-winters-in-hindi-201732021013257.html" title="सर्दियों में रूम हीटर यूज करने वाले हो जाएं सावधान, सेहत को हो सकते हैं ये नुकसान"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="सर्दियों में रूम हीटर यूज करने वाले हो जाएं सावधान, सेहत को हो सकते हैं ये नुकसान" alt="सर्दियों में रूम हीटर यूज करने वाले हो जाएं सावधान, सेहत को हो सकते हैं ये नुकसान"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">सर्दियों में रूम हीटर यूज करने वाले हो जाएं सावधान, सेहत को हो सकते हैं ये नुकसान</h2><p class="Common_ellipsis2__t3LrD">Disadvantages of using room heater: रूम हीटर का अधिक इस्तेमाल सेहत और पर्यावरण पर नकारात्मक असर डालता है। आइए जानते हैं रूम हीटर का अधिक इस्तेमाल आपकी सेहत को कैसे नुकसान पहुंचाता है और क्या हैं इससे बचाव के उपाय।</p></div></a><span class="NewsListing_tmStmp__df1m0">Tue, 19 Nov 2024 07:37 PM</span></li><li><a href="/lifestyle/fitness/winter-special-know-5-magical-health-benefits-of-fenugreek-leaves-methi-ke-fayde-weight-loss-to-diabetes-201731937473001.html" title="वेट लॉस से लेकर डायबिटीज तक, ये है सर्दियों में मेथी खाने के 5 बड़े फायदे"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="वेट लॉस से लेकर डायबिटीज तक, ये है सर्दियों में मेथी खाने के 5 बड़े फायदे" alt="वेट लॉस से लेकर डायबिटीज तक, ये है सर्दियों में मेथी खाने के 5 बड़े फायदे"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">वेट लॉस से लेकर डायबिटीज तक, ये है सर्दियों में मेथी खाने के 5 बड़े फायदे</h2><p class="Common_ellipsis2__t3LrD">Health Benefits Of Fenugreek Leaves: मेथी की तासीर गर्म होने की वजह से यह सर्दियों में शरीर में गर्मी पैदा करके बॉडी के तापमान को स्थिर बनाए रखने में मदद करती है। आइए जानते हैं सेहत से जुड़े मेथी खाने के कई गजब के फायदे।</p></div></a><span class="NewsListing_tmStmp__df1m0">Mon, 18 Nov 2024 08:33 PM</span></li><li><a href="/lifestyle/fitness/do-these-4-exercise-daily-to-improve-focus-201731892525444.html" title="बेहतर कंसंट्रेशन के लिए रोजाना करें ये 4 एक्सरसाइज, फोकस बूस्ट करने में मिलेगी मदद"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="बेहतर कंसंट्रेशन के लिए रोजाना करें ये 4 एक्सरसाइज, फोकस बूस्ट करने में मिलेगी मदद" alt="बेहतर कंसंट्रेशन के लिए रोजाना करें ये 4 एक्सरसाइज, फोकस बूस्ट करने में मिलेगी मदद"></div><div class="NewsListing_rgt__BbdBm"><h2 class="NewsListing_title__HTq7U Common_ellipsis2__t3LrD">बेहतर कंसंट्रेशन के लिए रोजाना करें ये 4 एक्सरसाइज, फोकस बूस्ट करने में मिलेगी मदद</h2><p class="Common_ellipsis2__t3LrD">काम करते समय ध्यान इधर-उधर भटकता है? तो आपको कंसंट्रेशन बढ़ाने के लिए यहां बताई 4 एक्सरसाइज को रोजाना करना चाहिए। ऐसा करने पर फोकस बेहतर करने में मदद मिल सकती है। </p></div></a><span class="NewsListing_tmStmp__df1m0">Mon, 18 Nov 2024 07:35 AM</span></li><li><a href="/lifestyle/fitness/how-much-time-should-you-take-out-in-the-morning-to-stay-fit-201731889218864.html" title="सुबह के समय खुद के लिए निकालें सिर्फ इतने मिनट, कई समस्याओं का हो जाएगा समाधान"><div class="NewsListing_lft__W7MDE"><i class="Common_imgSizer__1N7NC"></i><img src="https://images1.livehindustan.com/static/images/logo/grey/default-image480x270.jpg" loading="lazy" title="सुबह के समय खुद के लिए निकालें सिर्फ इतने मिनट, कई समस्याओं का 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एक्ट्रेस मलाइका अरोड़ा अपनी फिटनेस की वजह से युवाओं के बीच काफी फेमस रहती हैं। हाल ही में उन्होंने अपना एक और योगा वीडियो सोशल मीडिया के इंस्टाग्राम अकाउंट पर शेयर किया है। अपने इस वडियो में मलाइका अरोड़ा पृथ्वी नमस्कार आसन करती हुई नजर आ रही हैं। मलाइका अरोड़ा का ये योगा वीडियो सोशल मीडिया पर तेजी से वायरल हो रहा है। आइए जानते हैं क्या है पृथ्वी नमस्कार, सेहत के लिए इसके फायदे और करने का सही तरीका।\u003c/p\u003e\u003ch2\u003eपृथ्वी नमस्कार\u003c/h2\u003e\u003cp\u003eपृथ्वी नमस्कार आसन को करते समय कई तरह की स्ट्रेचिंग और मूवमेंट्स शामिल होती हैं। इस आसन को करते समय भुजंगासन, बालासन, अधोमुख श्वानासन जैसे कई अन्य आसन भी किए जाते हैं। आसान शब्दों में समझें तो पृथ्वी नमस्कार 8 से 10 आसनों का एक समूह है। जिसमें पृथ्वी को नमस्कार करने पर बल दिया जाता है।\u003c/p\u003e\u003ch2\u003eपृथ्वी नमस्कार करने के फायदे\u003c/h2\u003e\u003cp\u003e-पृथ्वी नमस्कार करने से बॉडी फ्लेक्सिबल होती है। यह आसन पैरों, जांघों, और रीढ़ की हड्डी की मांसपेशियों में लचीलापन लाकर शरीर को पूरी तरह से खोलकर गतिशीलता बढ़ाता है।\u003c/p\u003e\u003cp\u003e-पृथ्वी नमस्कार करते हुए धरती के साथ संबंध स्थापित होने के साथ मन को शांति और स्थिरता मिलती है, जिससे मानसिक तनाव कम होता है।\u003c/p\u003e\u003cp\u003e-इस आसन को करने से शरीर का मेटाबॉलिज्म अच्छा होता है, जिससे पाचन शक्ति सुधरती है और वेट कंट्रोल रहता है। इस आसन को करने से कैलोरी तेजी से जलती है, जिससे मोटापा कम करने में भी मदद मिलती है।\u003c/p\u003e\u003cp\u003e-पृथ्वी नमस्कार आसन करने से शारीरिक स्ट्रेंथ और स्टैमिना बढ़ता है।\u003c/p\u003e\u003cp\u003e-इस आसन को करने से शरीर में लचीलापन आता है और पोश्चर में सुधार होता है।\u003c/p\u003e\u003ch2\u003eपृथ्वी नमस्कार करने का सही तरीका\u003c/h2\u003e\u003cp\u003eपृथ्वी नमस्कार करने के लिए सबसे पहले सीधे खड़े होकर अपने दोनों हाथों को जोड़ते हुए धरती को नमन करें। इसके बाद अपने दोनों हाथों को ऊपर की ओर उठाते हुए कमर को पीछे की ओर हल्का मोड़ें। अब सांस छोड़ते हुए शरीर को आगे की तरफ झुकाकर हाथों को जमीन पर रखें। अपने दाएं पैर को पीछे की ओर खींचते हुए कमर को नीचे रखें। अब दोनों पैरों को पीछे ले जाकर तख्तासन में आएं। अब घुटनों, छाती, और ठुड्डी को जमीन पर रखते हुए शरीर का संतुलन बनाएं रखें। सांस लेते हुए शरीर को आगे की ओर ले जाकर भुजंगासन करें। अब सांस छोड़ते हुए कमर को ऊपर उठाएं और एड़ियों को जमीन पर रखें। अब बाएं पैर को हाथों के बीच में लाएं। सांस छोड़ते हुए शरीर को आगे की ओर झुकाएं। सांस लेते हुए हाथों को ऊपर उठाएं और हल्का सा पीछे की ओर झुकें। आखिर में सीधे खड़े होकर प्रार्थना मुद्रा में आएं।\u003c/p\u003e"},"image":null,"video":null,"liveBlog":null,"listicle":null,"relatedStories":null,"collectionStories":null,"embed":null,"expiryDate":null,"elements":null,"listElement":null,"headline":null,"summary":null,"quickReadSummary":null,"mobileHeadline":null,"mobileAppNotificationHeadline":null,"browserNotificationHeadline":null,"facebookHeadline":null,"subType":null,"jsonSourceUrl":null,"twitterHeadline":null,"newsletterHeadline":null,"urlHeadline":null,"leadMedia":null,"timeToRead":null,"linkStoryId":null,"introBody":null,"webType":null,"related":null,"showRelated":true,"webStoryTemplate":false,"slideAnimation":null,"coverImageUrl":null,"trending":null,"match":null,"misResponse":false,"misJobResponse":null,"manulSummary":false,"draggedStories":null,"ogMedia":null,"storySlug":null,"nextStoriesList":null,"yeBhiPadeFlag":false,"totalLiveBlogPosts":0,"displayName":null,"amazonAds":null,"recipe":null,"timeToComplete":0,"heading":null,"timeToCompleteinHrs":0,"logoUrl":null,"webStorySlide":null,"logoPosition":null,"hasSlideImage":false,"hasSlideVideo":false,"hasLogoImage":false,"ctaText":null,"ctaLink":null,"amazonMeta":false,"creditInfo":null,"altText":null,"metaTitle":null,"metaDescription":null,"keywords":null,"listicleArray":null,"listicleBulletType":null,"faqs":null,"showQuotes":false,"listicleHeadline":null,"movieReview":null,"poll":null,"alsoReadStoryIdList":null,"alsoReadStoriesUrl":null,"alsoReadStories":null,"alsoReadStoryImages":null,"quiz":null,"indicesNew":null,"lshapeBand":false},{"id":201731503302377,"oldUuid":"","domainId":"63a8564c0118f51f159e8223","sourceBody":null,"title":"","articleType":"element","createdBy":"Manju 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border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"\u003e\u003ca href=\"https://www.instagram.com/reel/DCN4CtvKnM3/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\"\u003eA post shared by Malaika Arora (@malaikaaroraofficial)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e \u003cscript async 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2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv style=\"margin-left: auto;\"\u003e \u003cdiv style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"\u003e\u003c/div\u003e \u003cdiv style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"\u003e\u003c/div\u003e \u003cdiv style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e \u003cdiv style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"\u003e\u003c/div\u003e \u003cdiv style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/a\u003e\u003cp style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"\u003e\u003ca href=\"https://www.instagram.com/reel/DCN4CtvKnM3/?utm_source=ig_embed\u0026amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\"\u003eA post shared by Malaika Arora (@malaikaaroraofficial)\u003c/a\u003e\u003c/p\u003e\u003c/div\u003e\u003c/blockquote\u003e \u003cscript async 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इसके साथ ही ज्यादा कैफीन स्किन को जल्दी बूढ़ा बनाने का काम करता है। यानी कम उम्र में ही आपकी स्किन पर झुर्रियां और फाइन लाइंस देखने को मिल सकती हैं।\u003c/p\u003e\u003ch2\u003eज्यादा नमक का ना करें सेवन\u003c/h2\u003e\u003cp\u003eयूं तो सॉल्ट इंटेक हर उम्र में ही कम होना चाहिए लेकिन खासतौर से 30 की उम्र के बाद तो महिलाओं को नमक का सेवन जितना हो सके कम ही करना चाहिए। खाने में नमक की मात्रा ज्यादा होने पर ब्लड प्रेशर की प्रॉब्लम हो सकती है। इसके अलावा इससे हार्ट और किडनी से जुड़े डिसीज होने का खतरा भी बढ़ जाता है। 30 की उम्र के बाद जो महिलाएं नमक का अत्यधिक सेवन करती है, उन्हें थायराइड की समस्या भी हो सकती है।\u003c/p\u003e\u003ch2\u003eरिफाइंड कार्ब्स का सेवन करें कम\u003c/h2\u003e\u003cp\u003e30 की उम्र के बाद महिलाओं को रिफाइंड कार्ब्स जैसे-व्हाइट ब्रेड, पास्ता, सफेद चावल जैसी चीजों से भी दूरी बना लेनी चाहिए। दरअसल इन सभी चीजों का सेवन करने से ब्लड शुगर लेवल तेजी से बढ़ता है। जिसकी वजह से कई अन्य बीमारियां भी हो सकती हैं। 30 की उम्र के बाद महिलाओं का मेटाबॉलिज्म स्लो हो जाता है, जिसकी 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