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food-grid--full-width"><div class="food-content-wrapper"><div class="episode-page"><div class="page-header gel-wrap"><div class="gel-layout"><div id="featured-content" class="gel-layout__item page-header__item"><h1 class="gel-trafalgar page-header__title">Eat Well for Less?: The Winbourne Family</h1><h2 class="episode-info gel-pica page-header__subtitle">Series 8, Episode 4</h2><div class="promo-collection__date gel-body-copy gel-1/1 gel-10/12@m"><svg class="icon icon--clock" xmlns="http://www.w3.org/2000/svg" viewbox="0 0 32 32"><polygon points="17 15.4 17 6 15 6 15 16.6 23.8 21.7 24.8 19.9 17 15.4"></polygon><path d="M16,4A12,12,0,1,1,4,16,12,12,0,0,1,16,4m0-4A16,16,0,1,0,32,16,16,16,0,0,0,16,0Z"></path></svg> <!-- -->26 October 2020</div></div></div></div><div class="gel-wrap"><div class="gel-layout gel-layout--center"><div class="gel-layout__item gel-1/1 gel-10/12@xxl"><a class="promo episode-page__promo" href="/web/20201031222649/https://www.bbc.co.uk/iplayer/episode/m000nx0h"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20201031222649/https://ichef.bbci.co.uk/images/ic/1088x612/p08vqcsf.jpg" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20201031222649im_/https://ichef.bbci.co.uk/images/ic/1088x612/p08vqcsf.jpg"/></noscript></div><div class="promo__play gel-long-primer"><div class="promo__play-icon iplayer iplayer--hero"></div><span class="promo__play-text gel-long-primer">57 mins</span></div></div><div class="gel-layout__item promo__text"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-double-pica-bold">Eat Well for Less?</h3><span class="promo__subtitle gel-long-primer">Series 7: 4. The Winbourne Family</span></div></div></div></div></div><div class=""></div></a><div class="episode-description gel-wrap"><div class="gel-layout"><p class="gel-body-copy gel-layout__item gel-3/4@l">Gregg and Chris are in Bromley with a family who desperately want to change their ways. Busy mum Clare and daughters Rachel and Sadie all rely on dad James to cook the family meals, but not everyone is satisfied with what’s being rustled up. With the same meals on rotation and a lack of fruit and veg being consumed, the whole family are bored when it comes to mealtimes. To keep everyone happy, they often resort to eating out. With the girls growing up and Rachel soon off to university, Clare realises her girls need some kitchen skills. Can Gregg and Chris bring them together and get them all cooking in the kitchen?</p><p class="gel-body-copy gel-layout__item gel-3/4@l">Chris takes on the challenge of convincing Clare to take a packed lunch to work. He wants to prove to her that not only could it save her a lot of money, but it doesn’t have to consist of limp lettuce leaves and soggy sandwiches. Meanwhile, Gregg wants to get the girls in the kitchen to show them just how easy cooking can be, using tins to create three tasty and speedy dishes.</p><p class="gel-body-copy gel-layout__item gel-3/4@l">Chris also visits the UK's first zero waste restaurant to see if it is possible to dine out sustainably. A group of Exeter University film students give us their verdict on five different tortilla chips to see whether it’s worth spending more. Gregg and Chris take a look at grab-and-go breakfast snacks to see what we should be looking out for when it comes to nutrition, and they also come up with an easy one-pot lamb dish that’s packed with veg.</p></div></div><div class="gel-wrap"><div class="see-all-recipes-link__container">See <a class="see-all-recipes-link" href="/web/20201031222649/https://www.bbc.co.uk/food/programmes/b0520lz9">all episodes from Eat Well for Less?</a> (42)</div></div></div></div></div><div class="gel-wrap content-separator__container"><div class="content-separator"></div></div><div id="programme-episode-recipes" class="gel-wrap promo-collection__container"><h2 class="promo-collection__title gel-double-pica">Recipes from this episode</h2><div class="gel-layout gel-layout--equal promo-collection standard-12-promos"><div class="gel-layout__item gel-1/2 gel-1/3@m gel-1/4@xl"><a class="promo promo__main_course" href="/web/20201031222649/https://www.bbc.co.uk/food/recipes/speedy_sweet_and_sour_52552"><div class="gel-layout gel-layout--flush promo__text__wrap"><div class="promo__image-container gel-layout__item gel-1/1"><div class="promo__image responsive-image-container__16/9"><img alt="" class="lazyload" data-src="https://web.archive.org/web/20201031222649/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/speedy_sweet_and_sour_52552_16x9.jpg" data-srcset="https://web.archive.org/web/20201031222649im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/speedy_sweet_and_sour_52552_16x9.jpg 160w, https://web.archive.org/web/20201031222649im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/speedy_sweet_and_sour_52552_16x9.jpg 208w, https://web.archive.org/web/20201031222649im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/speedy_sweet_and_sour_52552_16x9.jpg 320w, https://web.archive.org/web/20201031222649im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/speedy_sweet_and_sour_52552_16x9.jpg 448w, https://web.archive.org/web/20201031222649im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/speedy_sweet_and_sour_52552_16x9.jpg 608w, https://web.archive.org/web/20201031222649im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/speedy_sweet_and_sour_52552_16x9.jpg 832w, https://web.archive.org/web/20201031222649im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/speedy_sweet_and_sour_52552_16x9.jpg 1600w" data-sizes="auto"/><noscript><img alt="" src="https://web.archive.org/web/20201031222649im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/speedy_sweet_and_sour_52552_16x9.jpg" srcset="https://web.archive.org/web/20201031222649im_/https://ichef.bbci.co.uk/food/ic/food_16x9_160/recipes/speedy_sweet_and_sour_52552_16x9.jpg 160w, https://web.archive.org/web/20201031222649im_/https://ichef.bbci.co.uk/food/ic/food_16x9_208/recipes/speedy_sweet_and_sour_52552_16x9.jpg 208w, https://web.archive.org/web/20201031222649im_/https://ichef.bbci.co.uk/food/ic/food_16x9_320/recipes/speedy_sweet_and_sour_52552_16x9.jpg 320w, https://web.archive.org/web/20201031222649im_/https://ichef.bbci.co.uk/food/ic/food_16x9_448/recipes/speedy_sweet_and_sour_52552_16x9.jpg 448w, https://web.archive.org/web/20201031222649im_/https://ichef.bbci.co.uk/food/ic/food_16x9_608/recipes/speedy_sweet_and_sour_52552_16x9.jpg 608w, https://web.archive.org/web/20201031222649im_/https://ichef.bbci.co.uk/food/ic/food_16x9_832/recipes/speedy_sweet_and_sour_52552_16x9.jpg 832w, https://web.archive.org/web/20201031222649im_/https://ichef.bbci.co.uk/food/ic/food_16x9_1600/recipes/speedy_sweet_and_sour_52552_16x9.jpg 1600w"/></noscript></div></div><div class="gel-layout__item promo__text promo__text--bottom-padding gel-1/1"><div class="gel-wrap"><div class="gel-layout"><div class="gel-layout__item promo__title-container"><h3 class="promo__title gel-pica">Speedy sweet and sour 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