Normal Blood Pressure Chart By Age

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data-background-image="https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2021/08/Jessica-Booth-e1629708844404.jpg" class="block h-auto-w-full author-img lozad"></div> </a> </div> </div> <div class="author-description-wrapper lg:pl-3 min-w-150px font-euclidcircularb-regular"> <div class="flex flex-wrap mb-2px text-sm"> <span class="author-prefix text-xs capitalize text-666666">By </span> <a href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/author/jessica-booth/" target="_blank" class="author-name text-xs capitalize text-black"> Jessica Booth </a> </div> <div class="flex flex-wrap"> <span class="author-role text-xs text-999999 capitalize leading-15px lg:leading-18px"> Contributor </span> </div> </div> </div> <div class="flex lg:ml-50px relative medical-advisory-board-author"> <div class="flex relative items-center"> <div class="img-wrap rounded-full overflow-hidden relative hidden lg:block"> <a 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2.02563 20.156 2.86392 20.9346 3.95913C21.7148 5.05649 22.1413 6.35875 22.141 7.70426Z" fill="white"/> <path d="M9.95714 6.90795C9.95714 6.43077 10.344 6.04395 10.8211 6.04395H11.8884C12.3656 6.04395 12.7525 6.43077 12.7525 6.90795V13.0068C12.7525 13.484 12.3656 13.8708 11.8884 13.8708H10.8211C10.344 13.8708 9.95714 13.484 9.95714 13.0068V6.90795Z" fill="white"/> <path d="M14.3111 8.65283C14.7882 8.65283 15.1751 9.03966 15.1751 9.51684L15.1751 10.5841C15.1751 11.0613 14.7882 11.4481 14.3111 11.4481L8.2122 11.4481C7.73503 11.4481 7.3482 11.0613 7.3482 10.5841L7.3482 9.51684C7.3482 9.03966 7.73503 8.65283 8.2122 8.65283L14.3111 8.65283Z" fill="white"/> </svg> <p class="font-bold px-2 relative z-0" v-tooltip="{ target: '#author-popover', maxWidth: 500, trigger:'mouseenter focus', containerSelector: '.tippy-popover-container-bg-white' }"> Medically Reviewed </p> <section id="author-popover" class="border border-solid py-6 px-2 lg:p-4 bg-white"> <div class="author mx-auto flex flex-col font-euclidcircularb-regular"> <div class="author__description text-gray-500 break-words"> Dr. Bojana Jankovic Weatherly is an internal and integrative medicine physician with a telemedicine practice serving patients nationwide. </div> </div> </section> </div> </div> <a href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/medical-advisory-board/bojana-jankovic-weatherly/" target="_blank" class="author-name text-xs capitalize relative text-black inline"> Bojana Jankovic Weatherly, M.D., F.A.C.P., M.Sc. </a> <span class="author-role block lg:inline text-xs text-999999 capitalize leading-15px lg:leading-18px min-w-50px">Internal Medicine / Integrative Medicine</span> </div> </div> </div> </div> <span class="hidden md:inline-block author__article-date mb-2 xl:mb-0 text-929A9B font-work-sans text-xs leading-normal xl:absolute right-0"> Updated: Apr 26, 2022, 9:36am </span> </div> </div> </div> </div> <div class="content-wrapper mt-0"> <div class="main-content-wrapper with-article__content"> <div class="template-header"> <div class="article__editors-note article__editors-note-top p-2 my-3 text-xs tracking-tight font-work-sans w-full"> Commissions we earn from partner links on this page do not affect our opinions or evaluations. Our editorial content is based on thorough research and guidance from the <a href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/about-us/#forbes_health_advisory_board" target="_blank">Forbes Health Advisory Board</a>. </div> </div> <div class="w-full relative"> <div class="featured-img"> <figure class="w-full"> <img data-src="https://web.archive.org/web/20220819141405/https://thumbor.forbes.com/thumbor/fit-in/900x510/https://www.forbes.com/health/wp-content/uploads/2021/08/Untitled-design-2021-08-27T123144.738.png" class="w-full lozad" alt="Normal Blood Pressure Numbers By Age"> <figcaption class="capitalize">Getty Creative</figcaption> </figure> </div> <div class="article-sharing"> <a v-on:click.prevent="handleArticleSharing" href="https://web.archive.org/web/20220819141405/https://www.facebook.com/sharer.php?u=https%3A%2F%2Fwww.forbes.com%2Fhealth%2Fhealthy-aging%2Fnormal-blood-pressure-chart-by-age%2F" class="article-sharing__link article-sharing__link--facebook"></a> <a v-on:click.prevent="handleArticleSharing" href="https://web.archive.org/web/20220819141405/https://twitter.com/intent/tweet?url=https%3A%2F%2Fwww.forbes.com%2Fhealth%2Fhealthy-aging%2Fnormal-blood-pressure-chart-by-age%2F&text=Normal+Blood+Pressure+Numbers+By+Age" class="article-sharing__link article-sharing__link--twitter"></a> <a v-on:click.prevent="handleArticleSharing" href="https://web.archive.org/web/20220819141405/https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fwww.forbes.com%2Fhealth%2Fhealthy-aging%2Fnormal-blood-pressure-chart-by-age%2F&title=Normal+Blood+Pressure+Numbers+By+Age" class="article-sharing__link article-sharing__link--linkdin"></a> </div> </div> <div id="article-content__marker" class="article-wrapper inarticle-link-tracking"> <div class="toc" v-cloak> <div class="toc__wrap" v-bind:class="{ 'show-show-more': !tocState.isMobile && tocState.toggleTocShowMore, 'hide-show-more': (tocState.isMobile || tocState.hasLessJumpLinks) }"> <h2 class="toc__title" v-on:click="handleTocTitleClick">Table of Contents</h2> <div class="toc__inner-wrap"> <ul id="toc__section"> <li> <a href="#what_is_blood_pressure_section" v-on:click="handleJumpLinks"> What Is Blood Pressure? </a> </li> <li> <a href="#what_do_blood_pressure_numbers_mean_section" v-on:click="handleJumpLinks"> What Do Blood Pressure Numbers Mean? </a> </li> <li> <a href="#what_is_normal_blood_pressure_section" v-on:click="handleJumpLinks"> What Is Normal Blood Pressure? </a> </li> <li> <a href="#blood_pressure_chart_section" v-on:click="handleJumpLinks"> Blood Pressure Chart </a> </li> <li> <a href="#how_to_take_blood_pressure_section" v-on:click="handleJumpLinks"> How to Take Blood Pressure </a> </li> <li> <a href="#what_is_considered_high_blood_pressure_section" v-on:click="handleJumpLinks"> What Is Considered High Blood Pressure? </a> </li> <li> <a href="#what_is_low_blood_pressure_section" v-on:click="handleJumpLinks"> What Is Low Blood Pressure? </a> </li> <li> <a href="#heart_rate_vs_blood_pressure_section" v-on:click="handleJumpLinks"> Heart Rate vs. Blood Pressure </a> </li> <li> <a href="#blood_pressure_monitor_vs_blood_pressure_cuff_section" v-on:click="handleJumpLinks"> Blood Pressure Monitor vs. Blood Pressure Cuff </a> </li> <li> <a href="#when_to_call_your_doctor_section" v-on:click="handleJumpLinks"> When to Call Your Doctor </a> </li> <li> <a href="#frequently_asked_questions_faqs_section" v-on:click="handleJumpLinks"> Frequently Asked Questions (FAQs) </a> </li> </ul> <div class="toc__fade" v-on:click="tocState.toggleTocShowMore = !tocState.toggleTocShowMore"></div> </div> <div class="toc__show-more" v-on:click="tocState.toggleTocShowMore = !tocState.toggleTocShowMore"> <span>{{ tocState.toggleTocShowMore ? 'Show more' : 'Show less' }}</span> </div> <div class="toc__toggle-icon" v-bind:class="{ toggleClosed: !tocState.toggleTocChevronIcon }"></div> </div> </div> <div class="intro-content wysiwyg-content"> <p>Blood pressure numbers are an important health indicator, which is why many doctors recommend <a href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/healthy-aging/omron-platinum-blood-pressure-monitor/" target="_blank" rel="noopener">monitoring them at home</a> as you age. But there’s little point in doing so if you don’t know what the readings mean or how to gather them correctly.</p> <hr/> <p>What’s more, readings vary throughout the day and can depend on factors like hydration and stress. Plus, the ranges of numbers that indicate high, low and normal blood pressure vary based on your age.</p> </div> <div class="wysiwyg-content"> <div class="bottom-section"> <section id="what_is_blood_pressure_section" class="article-section"> <h2 class="section_heading">What Is Blood Pressure?</h2> <div class="section-content wysiwyg-content blue-bullets"> <p>Blood pressure is the force that drives blood through arteries as the heart pumps, delivering oxygen and nutrients to organs and tissues throughout the body. A normal blood pressure reading is essential for your organs to work well and avoid damage.</p> <p>Blood pressure can change depending on your age, health conditions and other lifestyle factors. Keeping an eye on these numbers is important because when your blood pressure rises or falls rapidly—or remains high or low for an extended period of time—it can be a sign of poor health and lead to serious health consequences, including an increased risk of premature death.</p> <p><span style="font-weight: 400;">One way to easily keep tabs on your blood pressure is with an at-home blood pressure monitor. In fact, many of the at-home monitors on our <a href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/healthy-aging/best-blood-pressure-monitors/" target="_blank" rel="noopener">Best Blood Pressure Monitors of 2022</a> ranking tout features that make it easy to interpret whether your blood pressure is elevated or within normal range via color-coded readings. </span></p> <p><span style="font-weight: 400;">Still, despite many at-home monitors having features that make it easy to interpret your readings, it’s important to understand what your blood pressure numbers mean, and which ones indicate a normal versus high reading. </span></p> <section class="sniper-widget-wrapper exclude-eds featured-widget"><div class="widget-inner-wrapper rounded-10px"><div class="featured-label-wrapper flex justify-center items-center bg-secondary py-9px px-10px"><span class="featured-label-wrapper-txt flex font-primary font-semibold text-base uppercase tracking-2px">featured partner offer <img src="https://web.archive.org/web/20220819141405im_/https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/partner-offer-tooltip-icon-white-sniper.svg" loading="lazy" data-img-src="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/wp-content/themes/fadvuk/assets/images/advisor-health/partner-offer-tooltip-icon-white-sniper.svg" class="inline-svg cursor-pointer lozad ml-5px md:ml-10px" alt="partner offer" v-tooltip="{ target: '.partner-offer-tooltip', maxWidth: 300, trigger: 'mouseenter focus', placement: 'bottom', containerSelector: '.generic-health-widget-wrapper' }"></span></div><div class="partner-offer-tooltip hidden">Partner Offers feature brands who paid Forbes Health to appear at the top of our list. 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When the heart contracts, it pumps extra blood into the circulatory system, increasing the pressure. That increase is measured by systolic blood pressure.</p> <h3>What Is Diastolic Blood Pressure?</h3> <p>Diastolic pressure then measures the pressure within the system when the heart is at rest, says Dr. Pozzi. Systolic blood pressure is the peak pressure during a heartbeat while diastolic blood pressure is the lowest pressure between heartbeats when the heart relaxes briefly.</p> </div> </section> <section id="what_is_normal_blood_pressure_section" class="article-section"> <h2 class="section_heading">What Is Normal Blood Pressure?</h2> <div class="section-content wysiwyg-content blue-bullets"> <p>A normal blood pressure reading “indicates that the heart and blood vessels are not working too hard pushing blood and that the blood is not exerting too much pressure on the walls of the vessels,” says Aseem Desai, M.D., a cardiologist at Providence Mission Hospital in Southern California. Recent data from the American Heart Association suggests the optimal normal reading for adults over 20 is lower than 120/80 mmHg<span class="footnote-text-wrapper"><sup v-tooltip="{ target: '#cite_tooltip_note_1', maxWidth: 300, trigger:'mouseenter focus', placement: 'bottom', touch: false, containerSelector: '.tippy-popover-container-bg-white' }"><a href="#footnote_1" class="footnote-links">[1]</a></sup><span class="cite-tooltip-content hidden" id="cite_tooltip_note_1">Virani S, et al. <a target="_blank" rel="noopener" href="https://web.archive.org/web/20220819141405/https://www.ahajournals.org/doi/10.1161/CIR.0000000000000950">Heart disease and stroke statistics - 2021 update </a>. American Heart Association Journal. 2021;143:e254-e743. </span></span>.</p> <p>Dr. Desai notes blood pressure can vary depending on a person’s age, gender, race and ethnicity, but it should still fall within the general normal range. While numbers lower than 120/80 are generally considered normal, Dr. Desai adds, “The target blood pressure for treatment varies depending on age (e.g. if someone is considered elderly) and associated co-morbidities (e.g. diabetes).”</p> <h3>Normal Blood Pressure by Age, Race and Gender</h3> <p>Previously, guidance for normal blood pressure for adults varied by gender and specific age, but new data states normal blood pressure for adults as a collective is less than 120/80 mmHg<span class="footnote-text-wrapper"><sup v-tooltip="{ target: '#cite_tooltip_note_2', maxWidth: 300, trigger:'mouseenter focus', placement: 'bottom', touch: false, containerSelector: '.tippy-popover-container-bg-white' }"><a href="#footnote_2" class="footnote-links">[2]</a></sup><span class="cite-tooltip-content hidden" id="cite_tooltip_note_2"><a target="_blank" rel="noopener" href="https://web.archive.org/web/20220819141405/https://www.cdc.gov/bloodpressure/about.htm">High Blood Pressure Symptoms and Causes</a>. Centers for Disease Control and Prevention. Accessed 7/16/2021. </span></span>.</p> <p>When it comes to race and ethnicity, Dr. Desai says certain groups have a higher rate of hypertension. “Non-Hispanic Black people have a significantly higher rate of hypertension compared to non-Hispanic white people, and Hispanics and non-Hispanic Asians have lower rates than the first two,” he says.</p> <p>The reason for this variance can range from substandard insurance coverage and poor access to healthcare to gaps in the use of medications to treat multiple conditions with “reduced compliance in certain groups,” he adds.</p> <p>As for gender, there’s increasing evidence for risk of cardiovascular disease in women with blood pressures lower than what is considered normal, says Jennifer Wong, M.D., medical director of non-invasive cardiology at MemorialCare Heart and Vascular Institute at Orange Coast Medical Center in Fountain Valley, California.</p> <p>“An observational study published in <em>Circulation</em> earlier this year suggested an increased risk of myocardial infarction and heart failure in women starting at systolic blood pressures of greater than 110 mmHg,” says Dr. Wong<span class="footnote-text-wrapper"><sup v-tooltip="{ target: '#cite_tooltip_note_3', maxWidth: 300, trigger:'mouseenter focus', placement: 'bottom', touch: false, containerSelector: '.tippy-popover-container-bg-white' }"><a href="#footnote_3" class="footnote-links">[3]</a></sup><span class="cite-tooltip-content hidden" id="cite_tooltip_note_3">Ji H, Niiranen TJ, Rader F, et al. <a target="_blank" rel="noopener" href="https://web.archive.org/web/20220819141405/https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.049360">Sex Differences in Blood Pressure Associations With Cardiovascular Outcomes </a>. Circulation. 2021;143:761–763. </span></span>. “The higher risk is comparable to the risk of men at higher blood pressure thresholds.”</p> </div> </section> <section id="blood_pressure_chart_section" class="article-section"> <h2 class="section_heading">Blood Pressure Chart</h2> <div class="section-content wysiwyg-content blue-bullets"> <p>There are five blood pressure stages: normal and four specific stages of hypertension, which range from very treatable to urgent.</p> <p><img loading="lazy" class="alignnone wp-image-12715 size-full" src="https://web.archive.org/web/20220819141405im_/https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2021/08/Blood_Pressure_Stages_-_updated_2.png" loading="lazy" data-img-src="https://web.archive.org/web/20220819141405/https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2021/08/Blood_Pressure_Stages_-_updated_2.png" loading="lazy" data-img-src="https://web.archive.org/web/20220819141405/https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2021/08/Blood_Pressure_Stages_-_updated_2.png" alt="Table displaying normal and high blood pressure stages" width="1954" height="1376"/></p> <h3>Normal Blood Pressure</h3> <p>People with a blood pressure range of 90 to 120 systolic and 60 to 80 diastolic have normal blood pressure, says Dr. Wong. A systolic reading below 90 signifies low blood pressure.</p> <h3>Elevated Blood Pressure</h3> <p>A blood pressure reading of 120 to 129 systolic and less than 80 diastolic signifies elevated blood pressure and, thus, a higher probability of developing hypertension.</p> <p>“As blood pressure elevates, there is increased workload on the heart and arteries,” says Dr. Desai. “This results in [the] thickening of the heart muscle (hypertrophy), which can lead to heart failure. It also results in [the] micro-tearing of the artery wall, leading to cholesterol deposition (atherosclerosis). This leads to [the] narrowing of the vessel and further elevation of blood pressure.”</p> <h3>Hypertension Stage I</h3> <p>Hypertension Stage I is defined by a systolic reading of 130 to 139 and a diastolic reading of 80 to 89.</p> <p>Dr. Wong says while doctors initially treat this stage of hypertension by suggesting a healthier lifestyle—eating more vegetables and whole grains, using less salt, increasing physical activity and controlling stress—medications may be needed if blood pressure falls in this range on multiple readings over a period of time in people with other cardiovascular risk factors.</p> <p>Dr. Wong adds that, per 2017 ACC/AHA guidelines, adults with Hypertension Stage I should consider medication after three to six months of nonpharmacologic therapy. There’s also a risk of atherosclerosis—thickening or hardening of the arteries caused by a buildup of plaque in the inner lining of an artery—if it isn’t treated. Risk factors for atherosclerosis may include high cholesterol and triglyceride levels, high blood pressure, smoking, diabetes, obesity, physical activity and eating saturated fats.</p> <h3>Hypertension Stage II</h3> <p>Hypertension Stage II is marked by a systolic reading of at least 140 and diastolic reading of at least 90. It’s generally treated with a mix of medications and a healthy lifestyle prescription, says Dr. Wong. Still, this stage of hypertension is more serious than the former and should be watched carefully.</p> <h3>Hypertensive Crisis</h3> <p>A hypertensive crisis is an emergency situation and occurs when the systolic blood pressure reading exceeds 180 and the diastolic reading exceeds 120. “Immediate organ damage can occur and emergency treatment should be sought if there are symptoms of stroke, headache, visual changes, dizziness, chest pain or shortness of breath,” says Dr. Wong.</p> <div id="cta-builder" class="cta-builder exclude-eds default "> <div class="cta-builder__wrap"> <div class="left"> <p class="cta-builder__title">Taking Your Blood Pressure Has Never Been Easier</p> <p class="cta-builder__desc">With the iHealth Track Blood Pressure Monitor, you can measure your blood pressure with one press of a button. Take control of your heart health now.</p> </div> <div class="right"> <a href="https://web.archive.org/web/20220819141405/https://ihealthlabs.com/products/ihealth-track-connected-blood-pressure-monitor?ref=IeJeh360" target="_blank" class="cta-builder__btn cta-builder-button" data-nofollow="true" data-title="Taking Your Blood Pressure Has Never Been Easier" data-description="With the iHealth Track Blood Pressure Monitor, you can measure your blood pressure with one press of a button. Take control of your heart health now." data-cta-text="Learn More" data-cta-variation="Default with White Background" data-automatic-numbering="1" style="background-color:#657E79" data-widget-type="CTA Builder"> Learn More </a> </div> </div> <div class="my-3"> </div> </div> </div> </section> <section id="how_to_take_blood_pressure_section" class="article-section"> <h2 class="section_heading">How to Take Blood Pressure</h2> <div class="section-content wysiwyg-content blue-bullets"> <p><span style="font-weight: 400;">You can take your blood pressure at home using a </span><a href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/healthy-aging/wrist-blood-pressure-monitor/" target="_blank" rel="noopener"><span style="font-weight: 400;">wrist blood pressure monitor</span></a><span style="font-weight: 400;"> or an </span><a href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/healthy-aging/how-to-use-a-blood-pressure-cuff" target="_blank" rel="noopener"><span style="font-weight: 400;">upper arm cuff blood pressure monitor</span></a><span style="font-weight: 400;">. Experts typically recommend upper arm cuffs because they are the most accurate. Upper arm cuffs can come with either a manual or digital monitor. Both work well, but if you’re measuring your blood pressure on your own regularly, a digital one will likely be easiest to use correctly.</span></p> <p><span style="font-weight: 400;">To take your blood pressure accurately with a digital upper arm cuff, start by sitting quietly in an upright position for a few minutes, allowing your body a moment to relax. Be mindful to uncross your legs and ankles, as well as use comfortable support for your back. </span></p> <p><span style="font-weight: 400;">With the monitor sitting on a table in front of you, place your arm next to it—at approximately heart level—and place the cuff around your bare upper arm about one inch above your elbow. Secure the cuff so that you can only slide a fingertip under the top edge. </span></p> <p><span style="font-weight: 400;">Next, simply turn on the monitor, press the start button, and take normal breaths as the cuff inflates and deflates, measuring your blood pressure and producing your reading on the screen.</span></p> </div> </section> <section id="what_is_considered_high_blood_pressure_section" class="article-section"> <h2 class="section_heading">What Is Considered High Blood Pressure?</h2> <div class="section-content wysiwyg-content blue-bullets"> <p>High blood pressure, also known as hypertension, is defined by systolic readings of at least 130 mmHg and diastolic readings of at least 80 mmHg, according to the Centers for Disease Control and Prevention (CDC). As of 2021, 116 million U.S. adults have high blood pressure.</p> <h3>What Causes High Blood Pressure?</h3> <p>The cause of high blood pressure, or hypertension, is often unknown. It develops over time and often happens as a result of unhealthy lifestyle choices, according to the Centers for Disease Control and Prevention (CDC).</p> <p>“Occasionally, some people have hypertension caused by an underlying condition, such as kidney disease, adrenal gland tumors or thyroid disorders,” says Dr. Wong. Other conditions like pregnancy, diabetes and obesity can also increase your risk.</p> <p>“Some people are susceptible to high blood pressure from certain medications, such as birth control pills, some decongestants and even some over-the-counter pain relievers,” says Wong. “Illicit drugs, such as cocaine and amphetamines may also raise blood pressure.”</p> <p>High blood pressure is extremely common. A 2017 to 2018 survey conducted by the National Center for Health Statistics found 45.5% of U.S. adults have hypertension<span class="footnote-text-wrapper"><sup v-tooltip="{ target: '#cite_tooltip_note_4', maxWidth: 300, trigger:'mouseenter focus', placement: 'bottom', touch: false, containerSelector: '.tippy-popover-container-bg-white' }"><a href="#footnote_4" class="footnote-links">[4]</a></sup><span class="cite-tooltip-content hidden" id="cite_tooltip_note_4">Ostchega Y, et al. <a target="_blank" rel="noopener" href="https://web.archive.org/web/20220819141405/https://www.cdc.gov/nchs/products/databriefs/db364.htm">Hypertension prevalence among adults aged 18 and over: United States, 2017-2018</a>. National Center for Health Statistics. Accessed 7/16/2021. </span></span>.</p> <h3>High Blood Pressure Symptoms</h3> <p>High blood pressure is known as “the silent killer” because it typically has no symptoms. In fact, most people don’t even realize they have hypertension until their blood pressure is monitored.</p> <p>“Symptoms don’t develop until the numbers get very high and organs get damaged, often irreversibly,” says Dr. Desai.</p> <p>If you have severe hypertension, you might notice the below symptoms, some of which were reported by patients in a study in the <em>British Journal of General Practice<span class="footnote-text-wrapper"><sup v-tooltip="{ target: '#cite_tooltip_note_5', maxWidth: 300, trigger:'mouseenter focus', placement: 'bottom', touch: false, containerSelector: '.tippy-popover-container-bg-white' }"><a href="#footnote_5" class="footnote-links">[5]</a></sup><span class="cite-tooltip-content hidden" id="cite_tooltip_note_5">Goodhart A. <a target="_blank" rel="noopener" href="https://web.archive.org/web/20220819141405/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5072901/">Hypertension from the patient’s perspective</a>. British Journal of General Practice. 2016;66(652):570. </span></span>:</em></p> <ul> <li>Headaches</li> <li>Shortness of breath</li> <li>Nosebleeds</li> <li>Flushing</li> <li>Dizziness</li> <li>Chest pains</li> <li>Visual changes</li> <li>Blood in urine</li> <li>Mood changes</li> <li>Constipation</li> </ul> <h3>Treatment: How to Lower High Blood Pressure</h3> <p>“A healthy lifestyle can help prevent some of the damage that can occur with hypertension, as well as <a href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/healthy-aging/how-to-reduce-blood-pressure/" target="_blank" rel="noopener">help lower blood pressure</a> to some extent,” says Dr. Wong. He recommends:</p> <ul> <li>Limiting your salt intake to 2.3 grams a day.</li> <li>Completing 150 minutes a week of moderate-intensity aerobic exercise.</li> <li>Limiting your alcohol intake.</li> </ul> <div id="cta-builder" class="cta-builder exclude-eds only-button"> <div class="cta-builder__wrap"> <a href="https://web.archive.org/web/20220819141405/https://cutback-coach.sjv.io/c/1955282/1070561/13623" target="_blank" class="cta-builder__btn cta-builder-button" data-nofollow="true" data-title="" data-description="" data-cta-text="Healthier Drinking Habits Just A Friendly Text Away" data-cta-variation="Only Button" data-automatic-numbering="2" style="background-color:#657E79" data-widget-type="CTA Builder"> Healthier Drinking Habits Just A Friendly Text Away </a> </div> <div class="my-3"> </div> </div> <ul> <li>Following the <a href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/body/what-is-the-dash-diet/" target="_blank" rel="noopener">Dietary Approaches to Stop Hypertension (DASH) diet</a>, which can help reduce blood pressure, says Dr. Wong. It’s a diet high in vegetables, fruits, low-fat dairy products, whole grains, poultry, fish and nuts. It’s low in sweets, sugar-sweetened beverages and red meats.</li> <li>Managing your stress with practices like meditation.</li> <li>Reducing your total body fat percentage.</li> <li>Appropriately managing associated medical conditions like diabetes.</li> </ul> <div id="cta-builder" class="cta-builder exclude-eds only-button"> <div class="cta-builder__wrap"> <a href="https://web.archive.org/web/20220819141405/https://noom.8utb.net/c/1955282/846198/8591" target="_blank" class="cta-builder__btn cta-builder-button" data-nofollow="true" data-title="" data-description="" data-cta-text="Give Noom A Try" data-cta-variation="Only Button" data-automatic-numbering="3" style="background-color:#657e79" data-widget-type="CTA Builder"> Give Noom A Try </a> </div> <div class="my-3"> </div> </div> <h3>Side Effects of High Blood Pressure</h3> <p>“Dangers of untreated high blood pressure include stroke, heart attack, heart failure, vision loss, kidney failure, vascular dementia and sexual dysfunction,” says Dr. Desai. It’s one of the top risk factors for developing atrial fibrillation, which is the most common heart rhythm disorder worldwide and can lead to stroke, heart failure and reduced quality of life.</p> </div> </section> <section id="what_is_low_blood_pressure_section" class="article-section"> <h2 class="section_heading">What Is Low Blood Pressure?</h2> <div class="section-content wysiwyg-content blue-bullets"> <p>While hypertension can be problematic for your overall health, blood pressure that’s too low can also be cause for concern. With that said, the American Heart Association doesn’t recognize a specific day-to-day blood pressure reading as “too low.” Instead, it’s a matter of what symptoms you may be experiencing due to low blood pressure, how these symptoms affect you and how long they persist.</p> <h3>What Causes Low Blood Pressure?</h3> <p>There are many possible reasons for low blood pressure, according to both Dr. Wong and Dr. Desai, including:</p> <ul> <li>Heart problems like heart failure or low heart rates</li> <li>Endocrine problems, such as parathyroid disease, adrenal insufficiency or hypoglycemia</li> <li>Dehydration</li> <li>Sepsis from severe infection</li> <li>Side effects of medications for high blood pressure, prostatic hypertrophy, Parkinson’s disease, depression and erectile dysfunction</li> <li>Massive weight loss</li> <li>Blood loss or anemia</li> </ul> <h3>Low Blood Pressure Symptoms</h3> <p>Low blood pressure symptoms can include:</p> <ul> <li>Dizziness or lightheadedness</li> <li>Nausea</li> <li>Dehydration</li> <li>Lack of concentration</li> <li>Blurred vision</li> <li>Cold, clammy skin</li> <li>Rapid, shallow breathing</li> <li>Fatigue</li> <li>Depression</li> <li>Rapid heart rate</li> </ul> <h3>Treatment: How to Increase Low Blood Pressure</h3> <p>Treatment for low blood pressure depends on the cause. “Certain medications may need to be adjusted or discontinued if they are contributing to the low blood pressure,” says Dr. Wong. “Certain lifestyle modifications, as well as sometimes pharmacological treatment, can be helpful as well.”</p> <h3>Side Effects of Low Blood Pressure</h3> <p>Low blood pressure may not be discussed as often as high blood pressure, but it should be addressed, as prolonged low blood pressure can negatively affect your organs.</p> <p>“A certain amount of blood pressure is needed to maintain blood flow to the organs,” says Dr. Wong. “The blood supplies oxygen and nutrients to these organs. If the blood pressure is too low, an adequate blood supply cannot get to these organs.”</p> <p>If left untreated, low blood pressure can increase your risk of fainting, heart attack and organ damage, adds Dr. Desai.</p> </div> </section> <section id="heart_rate_vs_blood_pressure_section" class="article-section"> <h2 class="section_heading">Heart Rate vs. Blood Pressure</h2> <div class="section-content wysiwyg-content blue-bullets"> <p>Blood pressure measures the force that moves blood through your blood vessels while your heart rate is the number of times your heart beats per minute. They are both important health indicators, but they are measured independently and don’t necessarily increase or decrease synchronously.</p> <p>A temporary increase in heart rate, such as during exercise, is not considered problematic. In fact, your heart is expected to rise during a bout of activity and return to its resting rate afterward. And the more intense you work, the more you should expect your heart rate to rise during exercise. Your heart rate can safely double during activity so long as it returns to its resting rate relatively soon after you finish your workout.</p> <p>Significant increases in blood pressure, on the other hand, are not normal and should be monitored and shared with your health care provider.</p> </div> </section> <section id="blood_pressure_monitor_vs_blood_pressure_cuff_section" class="article-section"> <h2 class="section_heading">Blood Pressure Monitor vs. Blood Pressure Cuff</h2> <div class="section-content wysiwyg-content blue-bullets"> <p>“Blood pressure monitor” and “blood pressure cuff” are two phrases often used to describe the same blood pressure measurement tool. The blood pressure cuff is the element that wraps around either the upper arm, wrist or finger to measure blood pressure. The blood pressure monitor is the element in charge of inflating and deflating the cuff, as well as providing your blood pressure reading on an easy-to-read display.</p> <p>Most experts recommend using a blood pressure monitor with an upper arm blood pressure cuff for at-home readings because they tend to be more accurate than <a href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/healthy-aging/wrist-blood-pressure-monitor/" target="_blank" rel="noopener">wrist cuffs</a> and finger cuffs.</p> </div> </section> <section id="when_to_call_your_doctor_section" class="article-section"> <h2 class="section_heading">When to Call Your Doctor</h2> <div class="section-content wysiwyg-content blue-bullets"> <p>The risks of both high and low blood pressure make <a href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/healthy-aging/microlife-blood-pressure-monitor/" target="_blank" rel="noopener">monitoring your blood pressure at home</a> essential to your overall health and well-being. Both Dr. Wong and Dr. Desai recommend calling your healthcare provider if your <a href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/healthy-aging/how-to-use-a-blood-pressure-cuff/" target="_blank" rel="noopener">self-monitored blood pressure readings</a> are greater than 180/120 mmHg—even if you have no other symptoms.</p> <p>“You should call 911 if these blood pressure readings are associated with symptoms of organ damage, such as headache, vision changes, weakness, numbness, chest pain or shortness of breath,” says Dr. Wong.</p> <div class="generic-products-carousel-wrapper relative z-10" v-pre> <p class="generic-products-carousel__title product-count-3 ">You May Also Be Interested In Blood Pressure Monitor From Our Featured Partner</p> <section class="generic-products-carousel relative " data-count="3"> <div class="generic-products-carousel__wrap flex "> <div class="generic-product exclude-eds"> <div class="generic-product__wrapper"> <div 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href="https://web.archive.org/web/20220819141405/https://ihealthlabs.com/products/ihealth-ease-wireless-monitor?ref=IeJeh360" class="generic-product__cta carousel-cta hover:underline" target="_blank" rel="nofollow" data-component="Product Carousel" data-product-position="3" data-product-name="iHealth Ease Wireless Blood Pressure Monitor" data-cta-position="Button Link" data-carousel-position="1"> Buy Now </a> <p class="generic-product__cta-sub-text text-center">On iHealth's Website</p> </div> <div class="generic-product__rating" v-tooltip="{ target: '#star-rating-62ff9aae9f44f', maxWidth: 235, trigger: 'mouseenter focus', placement: 'bottom', containerSelector: '.tippy-popover-container-star-rating' }"> </div> <div class="generic-product__attributes"> <div class="wrap"> <div class="label">Price</div> <div class="value"> <p class="value__bold"> $39.99 </p> </div> </div> <div class="wrap"> <div class="label">Type</div> <div class="value"> <p class="value__bold"> Smartphone based blood pressure monitor </p> </div> </div> <div class="wrap"> <div class="label">Key Feature</div> <div class="value"> <p class="value__bold"> Turn your smartphone into a powerful blood pressure monitor </p> </div> </div> </div> </div> </div> <div class="my-3"> </div> </div> </div> <div class="generic-products-carousel__nav"> <div class="left-gradient next-prev-wrap"> <button class="pointer-events-auto"> <svg width="11" height="37" class="-rotate-180" viewbox="0 0 11 37" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M11 18.5L0.5 36.2535L0.500002 0.746479L11 18.5Z" fill="#676767"/> </svg> </button> </div> <div class="right-gradient next-prev-wrap"> <button class="pointer-events-auto"> <svg width="11" height="37" viewbox="0 0 11 37" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M11 18.5L0.5 36.2535L0.500002 0.746479L11 18.5Z" fill="#676767"/> </svg> </button> </div> </div> </section> </div> <p><em>(Note: All prices are accurate as of publication and are subject to change.)</em></p> </div> </section> <section id="frequently_asked_questions_faqs_section" class="article-section faq-section"> <h2 class="section_heading">Frequently Asked Questions (FAQs)</h2> <div class="main-faqs faq-2021 break-word exclude-eds" data-component="faqs-2021"> <div class="faq "> <h3 v-on:click="toggleFaq" class="question-text" ref="question-text-0">How can I lower my blood pressure?</h3> <div class="faq-answer answer wysiwyg-content" style=""> <p>There are a number of simple lifestyle changes you can make to lower your blood pressure safely and effectively. Eating a balanced diet with less salt, exercising regularly, and limiting caffeine and alcohol intake are all great ways to bring your blood pressure down to the normal range. Read on for more helpful suggestions on how to <a href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/healthy-aging/how-to-lower-blood-pressure" target="_blank" rel="noopener">reduce blood pressure</a>.</p> </div> </div> <div class="faq "> <h3 v-on:click="toggleFaq" class="question-text" ref="question-text-1">When is low blood pressure an emergency?</h3> <div class="faq-answer answer wysiwyg-content" style=""> <p>Low blood pressure, or hypotension, is often marked by systolic readings of less than 90 mmHg and/or diastolic readings of less than 60 mmHg. Abnormally low blood pressure can be life-threatening because it indicates a lack of blood and oxygen reaching your vital organs. If you experience symptoms of shock—dizziness, a weak and rapid pulse, rapid and shallow breathing, and/or cold and clammy skin—seek emergency medical help.</p> </div> </div> <div class="faq "> <h3 v-on:click="toggleFaq" class="question-text" ref="question-text-2">When is the best time to take your blood pressure?</h3> <div class="faq-answer answer wysiwyg-content" style=""> <p><span style="font-weight: 400;">It’s most important to measure your blood pressure around the same time(s) every day so your readings consistently account for any other variability occurring in your body at that time of day. Physicians often recommend measuring your blood pressure twice daily—in the morning before taking any medications or consuming any caffeine and at night before bed—to capture both snapshots of your health and see how they change over time. It’s also recommended to gather three readings in a single sitting to make sure your monitor is </span><a href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/healthy-aging/best-blood-pressure-monitors/" target="_blank" rel="noopener"><span style="font-weight: 400;">producing accurate results</span></a><span style="font-weight: 400;">.</span></p> </div> </div> <div class="faq "> <h3 v-on:click="toggleFaq" class="question-text" ref="question-text-3">How much sodium can you consume per day when you have high blood pressure?</h3> <div class="faq-answer answer wysiwyg-content" style=""> <p><span style="font-weight: 400;">People with high blood pressure should consume no more than 1,500 milligrams of sodium a day, according to the American Heart Association. What’s more, reducing your sodium intake to just 1,000 milligrams daily can further help improve your blood pressure and overall heart health. </span><a href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/body/daily-sodium-intake-recommendations/" target="_blank" rel="noopener"><span style="font-weight: 400;">Limiting your consumption of processed foods</span></a><span style="font-weight: 400;"> is an easy and effective way to reduce the overall sodium content of your diet.</span></p> </div> </div> <div class="faq "> <h3 v-on:click="toggleFaq" class="question-text" ref="question-text-4">Which arm should you use to take your blood pressure?</h3> <div class="faq-answer answer wysiwyg-content" style=""> <p>Unless otherwise directed by your physician, take blood pressure readings with your left arm if you’re right-handed. If your blood pressure readings vary significantly between your left and right arm, your physician will likely advise you to take readings from the arm that measures higher.</p> </div> </div> <div class="faq "> <h3 v-on:click="toggleFaq" class="question-text" ref="question-text-5">Is there a difference between normal blood pressure for men and women?</h3> <div class="faq-answer answer wysiwyg-content" style=""> <p>No, current recommendations from the American Heart Association do not suggest a difference in normal blood pressure based on a person’s gender.</p> </div> </div> </div> </section> </div> </div> </div> <section id="footnote" class="flex flex-col break-word footnote-wrapper center rounded my-5 mx-auto h-auto"> <h2 class="text-2xl mb6 border-b-4 border-181716 mb-6 font-bold pb-10px">Sources</h2> <div class="footnotes-wrapper lg:pr-18px lg:pt-5 lg:pb-15px p-5 pl-0 rounded border border-light bg-F6F5F3 "> <div class="source-wrapper source__container"> <h3 id="source" class="source__heading font-bold relative lg:ml-26px ml-8 cursor-pointer lg:text-sm" v-on:click="toggleFaq">Footnotes</h3> <div class="leading-30px text-sm lg:ml-26px lg:pl-0 pt-5 pl-8 answer hidden"> <ul> <li id="footnote_1" aria-label="Note 1 of footnotes"> Virani S, et al. <a href="https://web.archive.org/web/20220819141405/https://www.ahajournals.org/doi/10.1161/CIR.0000000000000950" target="_blank" rel="noopener">Heart disease and stroke statistics - 2021 update.</a> American Heart Association Journal. 2021;143:e254-e743. </li> <li id="footnote_2" aria-label="Note 2 of footnotes"> <a href="https://web.archive.org/web/20220819141405/https://www.cdc.gov/bloodpressure/about.htm" target="_blank" rel="noopener">High Blood Pressure Symptoms and Causes.</a> Centers for Disease Control and Prevention. Accessed 7/16/2021. </li> <li id="footnote_3" aria-label="Note 3 of footnotes"> Ji H, Niiranen TJ, Rader F, et al. <a href="https://web.archive.org/web/20220819141405/https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.049360" target="_blank" rel="noopener">Sex Differences in Blood Pressure Associations With Cardiovascular Outcomes.</a> Circulation. 2021;143:761–763. </li> <li id="footnote_4" aria-label="Note 4 of footnotes"> Ostchega Y, et al. <a href="https://web.archive.org/web/20220819141405/https://www.cdc.gov/nchs/products/databriefs/db364.htm" target="_blank" rel="noopener">Hypertension prevalence among adults aged 18 and over: United States, 2017-2018.</a> National Center for Health Statistics. Accessed 7/16/2021. </li> <li id="footnote_5" aria-label="Note 5 of footnotes"> Goodhart A. <a href="https://web.archive.org/web/20220819141405/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5072901/" target="_blank" rel="noopener">Hypertension from the patient’s perspective.</a> British Journal of General Practice. 2016;66(652):570. </li> </ul> </div> </div> <div class="addsource-wrapper source__container"> <h3 id="addsource" class="source__heading font-bold relative lg:ml-26px ml-8 cursor-pointer lg:text-sm" v-on:click="toggleFaq">References</h3> <div class="leading-30px text-sm lg:ml-26px lg:pl-0 pt-5 pl-8 answer hidden"> <ul> <li id="additional_note-1" aria-label="Note 5 of references"> <a href="https://web.archive.org/web/20220819141405/https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings" target="_blank" rel="noopener">Understanding Blood Pressure Readings. </a> American Heart Association. Accessed 7/16/2021. </li> <li id="additional_note-2" aria-label="Note 5 of references"> <a href="https://web.archive.org/web/20220819141405/https://medlineplus.gov/highbloodpressure.html" target="_blank" rel="noopener">High Blood Pressure.. </a> High Blood Pressure. MedlinePlus. Accessed 7/16/2021. </li> <li id="additional_note-3" aria-label="Note 5 of references"> <a href="https://web.archive.org/web/20220819141405/https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/low-blood-pressure-when-blood-pressure-is-too-low" target="_blank" rel="noopener">Low Blood Pressure — When Blood Pressure Is Too Low. </a> American Heart Association. Accessed 7/16/2021. </li> <li id="additional_note-4" aria-label="Note 5 of references"> <a href="https://web.archive.org/web/20220819141405/https://familydoctor.org/blood-pressure-monitoring-at-home/" target="_blank" rel="noopener">Blood Pressure Monitoring at Home. </a> Familydoctor.org. Accessed 11/29/2021. </li> <li id="additional_note-5" aria-label="Note 5 of references"> <a href="https://web.archive.org/web/20220819141405/https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home" target="_blank" rel="noopener">Monitoring Your Blood Pressure at Home. </a> American Heart Association. Accessed 11/29/2021. </li> <li id="additional_note-6" aria-label="Note 5 of references"> <a href="https://web.archive.org/web/20220819141405/https://www.cdc.gov/chronicdisease/programs-impact/pop/high-blood-pressure.htm" target="_blank" rel="noopener">Cost-Effectiveness of High Blood Pressure Interventions. </a> Centers for Disease Control and Prevention. Accessed 11/29/2021. </li> <li id="additional_note-7" aria-label="Note 5 of references"> <a href="https://web.archive.org/web/20220819141405/https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/shaking-the-salt-habit-to-lower-high-blood-pressure" target="_blank" rel="noopener">Shaking the Salt Habit to Lower High Blood Pressure. </a> American Heart Association. Accessed 11/29/2021. </li> <li id="additional_note-8" aria-label="Note 5 of references"> <a href="https://web.archive.org/web/20220819141405/https://my.clevelandclinic.org/health/diagnostics/4014-blood-pressure-when--how-to-check-at-home" target="_blank" rel="noopener">Blood Pressure: When & How to Check at Home. </a> Cleveland Clinic. Accessed 12/13/2021. </li> <li id="additional_note-9" aria-label="Note 5 of references"> <a href="https://web.archive.org/web/20220819141405/https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/blood-pressure/faq-20058230" target="_blank" rel="noopener">Blood pressure: Can it be higher in one arm?. </a> Mayo Clinic. Accessed 12/13/2021. </li> <li id="additional_note-10" aria-label="Note 5 of references"> <a href="https://web.archive.org/web/20220819141405/https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/blood-pressure-vs-heart-rate-pulse" target="_blank" rel="noopener">Blood Pressure vs. Heart Rate (Pulse). </a> American Heart Association. Accessed 12/13/2021. </li> <li id="additional_note-11" aria-label="Note 5 of references"> <a href="https://web.archive.org/web/20220819141405/https://health.clevelandclinic.org/does-your-blood-pressure-fluctuate-widely-heres-why-you-need-to-pay-close-attention/" target="_blank" rel="noopener">Does Your Blood Pressure Fluctuate Widely? Here’s Why You Need to Pay Close Attention. </a> Cleveland Clinic. Accessed 12/13/2021. </li> </ul> </div> </div> </div> </section> </div> <div class="right-rail "> <div class="right-rail-content" id="right-rail__content"> <div class="best-of-content"> <div class="boc__section"> <div class="boc__sub-section"> <div class="boc__sub-section-heading">Blood Pressure</div> <ul class="boc__items"> <li class="boc__item-list"> <a class="boc__item-link" href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/healthy-aging/best-blood-pressure-monitors/" title="Best Blood Pressure Monitors" target="_blank">Best Blood Pressure Monitors</a> </li> <li class="boc__item-list"> <a class="boc__item-link" href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/healthy-aging/how-to-lower-blood-pressure/" title="How To Lower High Blood Pressure Naturally At Home" target="_blank">How To Lower High Blood Pressure Naturally At Home</a> </li> <li class="boc__item-list"> <a class="boc__item-link" 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data-background-image="https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2022/08/maintaining_muscle_strength_with_age.jpeg.jpg" title="How To Maintain Strength As You Age"> </div> <div class="grid-info flex-auto flex flex-col justify-between p-15px"> <h4 class="leading-7 font-merriweather">How To Maintain Strength As You Age</h4> <div class="grid-author flex items-center text-gray-400 font-euclidcircularb-regular"> <span class="author-img inline-block w-6 h-6 mr-5px bg-cover bg-no-repeat bg-center lozad" data-background-image="https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2021/08/Donna-Christiano-Campisano-scaled-e1629463505157.jpeg" title="Donna Christiano Campisano"></span> <span> By <strong>Donna Christiano Campisano</strong> Contributor </span> </div> </div> </a> </li> </ul> </div> </section> <div class="rafeed__container"> <div class="article__editors-note article__editors-note-bottom p-2 my-3 text-xs tracking-tight font-work-sans w-full bg-f8f8f8"> <p>Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional.</p> <p>Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author’s alone and have not been provided, approved or otherwise endorsed by our advertisers.</p> </div> <div class="article__author-bio mt-3 mb-5 border-t-3 border-b-3 border-black mb-5"> <div class="single-author"> <div class="article__author-bio-top"> <div class="author__block py-3 flex "> <div class="author__block-image-wrap rounded-50 h-16 w-16 overflow-hidden mr-4"> <a href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/author/jessica-booth/" title="Jessica Booth" target="_blank"> <img data-src="https://web.archive.org/web/20220819141405/https://thumbor.forbes.com/thumbor/fit-in/64x64/https://www.forbes.com/health/wp-content/uploads/2021/08/Jessica-Booth-e1629708844404.jpg" alt="Jessica Booth" class="avatar w-16 h-16 object-cover inline-block lozad" width="64" height="64"/> </a> </div> <div class="author__block-content flex flex-wrap flex-col justify-center font-euclidcircularb-regular"> <a href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/author/jessica-booth/" title="Jessica Booth" target="_blank" class="author__block-name pr-2 sm:pr-1"> <span class="text-sm text-gray-500 leading-22px">Jessica Booth</span> </a> <span class="author__block-role text-xs leading-normal mr-1 capitalize text-929A9B">Contributor</span> </div> </div> </div> <div class="article__author-bio-bottom border-t-1 border-gray-200 py-4"> <p class="font-work-sans text-base lg:text-lg leading-6 lg:leading-30px text-black tracking-tight"> Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes Health, Insider, The Daily Beast, Brides, Redbook, Woman's Day, Women's Health, Scary Mommy, Romper and Life Savvy. Her byline has also appeared on Refinery 29, Cosmopolitan, Delish, Greatist, The Inventory, and Bustle. She previously worked as the editor-in-chief of Gurl.com, part of Defy Media. </p> </div> </div> <div class="single-author"> <div class="article__author-bio-top"> <div class="author__block py-3 flex "> <div class="author__block-image-wrap rounded-50 h-16 w-16 overflow-hidden mr-4"> <a href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/medical-advisory-board/bojana-jankovic-weatherly/" title="Bojana Jankovic Weatherly, M.D., F.A.C.P., M.Sc." target="_blank"> <img data-src="https://web.archive.org/web/20220819141405/https://thumbor.forbes.com/thumbor/fit-in/64x64/https://www.forbes.com/health/wp-content/uploads/2021/05/Bojana-Jankovic-Weatherly-scaled-e1621901081111.jpg" alt="Bojana Jankovic Weatherly, M.D., F.A.C.P., M.Sc." class="avatar w-16 h-16 object-cover inline-block lozad" width="64" height="64"/> </a> </div> <div class="author__block-content flex flex-wrap flex-col justify-center font-euclidcircularb-regular"> <a href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/medical-advisory-board/bojana-jankovic-weatherly/" title="Bojana Jankovic Weatherly, M.D., F.A.C.P., M.Sc." target="_blank" class="author__block-name pr-2 sm:pr-1"> <span class="text-sm text-gray-500 leading-22px">Bojana Jankovic Weatherly, M.D., F.A.C.P., M.Sc.</span> </a> <span class="author__block-role text-xs leading-normal mr-1 capitalize text-929A9B">Internal Medicine / Integrative Medicine</span> </div> </div> </div> <div class="article__author-bio-bottom border-t-1 border-gray-200 py-4"> <p class="font-work-sans text-base lg:text-lg leading-6 lg:leading-30px text-black tracking-tight"> Dr. Bojana Jankovic Weatherly is a double board-certified physician in internal and integrative medicine and a fellow of the American College of Physicians. She practices integrative, internal and functional medicine to deliver optimal, evidence-based care customized to each one of her patients. Dr. Bojana serves patients in her practice in New York City, as well as patients in California, Connecticut and New Jersey via telemedicine. Throughout her academic career, she performed research in endocrinology and oncology, published papers in peer-reviewed journals and presented her work at academic conferences. Her goal is to discover and address the origins of her patients’ conditions and support them in living at their highest level of health. Dr. Bojana serves as an advisor and founding physician at The Lanby, an integrative primary care startup in New York City. She was also the co-founder of WellStart Health, a digital therapeutics startup for chronic disease prevention and reversal. She previously worked as the company’s chief medical officer and now serves as its medical advisor. She is on the board of the Environmental Working Group, as well as the board of directors of Lifeline New York, a nonprofit organization that provides support to Serbian hospitals and children in need. She is on the board of Tryall Fund, a nonprofit organization that promotes health and education in Jamaica, as well. Lastly, Dr. Bojana serves on the philanthropic leadership board of Eat REAL, a nonprofit that works to increase access to healthy food and educate families about healthy nutrition. </p> </div> </div> </div> </div> </div> <div id="bottom__marker"> </div>  <footer class="shared-footer" data-turbolinks="false"> <div class="row-inner"> <div class="footer-logo"> <a href="https://web.archive.org/web/20220819141405/https://www.forbes.com/health/" target="_self" class="logo logo-footer inline-block" aria-label="forbes" title="forbes logo"> <svg width="131" height="32" viewbox="0 0 131 32" fill="none" xmlns="http://www.w3.org/2000/svg"> <path fill-rule="evenodd" clip-rule="evenodd" d="M79.6513 9.11612C77.599 9.11612 75.952 9.66337 74.2417 10.4842C74.2544 5.72091 74.3177 1.56698 74.4317 0L64.4613 1.89035V2.7734L65.4367 2.89781C66.8303 3.08442 67.3624 3.88034 67.5271 5.70856C67.8438 9.20325 67.7932 27.9332 67.5271 30.9304C70.2129 31.5274 73.1142 31.9752 76.028 31.9752C83.9333 31.9752 88.6969 27.1746 88.6969 19.5756C88.6969 13.4939 84.8329 9.11612 79.6513 9.11612ZM76.18 30.4329C75.6099 30.4329 74.8877 30.3459 74.4824 30.2712C74.3304 28.1694 74.2291 19.5009 74.2417 11.9268C75.1538 11.6283 75.7746 11.5537 76.5728 11.5537C79.8414 11.5537 81.691 15.2599 81.691 19.9486C81.691 25.9059 79.4233 30.4329 76.18 30.4329ZM26.9865 9.35243L25.4282 9.77528C24.0727 5.32283 21.9063 2.81068 17.8775 2.81068H12.7087C12.468 5.64636 12.3793 10.3722 12.4047 15.2848L15.8887 15.1729C18.2071 15.0983 19.1699 13.4069 19.7274 10.9071H21.0322V21.3166H19.7274C19.1699 18.8168 18.1944 17.1378 15.8887 17.0507L12.4174 16.9388C12.4554 20.6699 12.5567 23.8537 12.7214 25.7441C12.9621 28.5176 13.7223 29.7363 15.7239 30.0224L17.4976 30.209V31.4527H0.635254V30.209L2.02888 30.0224C4.03061 29.7363 4.79075 28.5175 5.03139 25.7441C5.41142 21.1797 5.47479 11.678 5.03139 6.37991C4.79067 3.60643 4.03053 2.38767 2.02888 2.10165L0.635254 1.91512V0.671426H26.8472L26.9865 9.35243ZM35.3734 8.86738C42.8228 8.86738 46.522 13.8296 46.522 20.359C46.522 26.7391 42.3412 31.975 34.8919 31.975C27.4425 31.975 23.7306 27.0127 23.7306 20.4834C23.7306 14.1033 27.9115 8.86738 35.3734 8.86738ZM34.9806 10.2853C31.6868 10.2853 30.7619 14.663 30.7619 20.4213C30.7619 26.0303 32.2189 30.5573 35.2721 30.5573C38.5659 30.5573 39.4908 26.1795 39.4908 20.4213C39.4908 14.8122 38.0339 10.2853 34.9806 10.2853ZM90.5212 20.6326C90.5085 14.5759 94.4105 8.89223 102.088 8.89223C108.334 8.89223 111.324 13.4442 111.349 19.389H97.4131C97.2611 24.7865 100.048 28.754 105.369 28.754C107.713 28.754 108.98 28.1819 110.399 27.1247L111.058 27.8959C109.512 29.9977 106.281 32 101.999 32C95.272 31.9875 90.5338 27.3112 90.5212 20.6326ZM97.4637 17.8468L104.457 17.6976C104.495 14.663 104.001 10.3225 101.48 10.3225C98.946 10.3225 97.5271 14.4267 97.4637 17.8468ZM129.263 15.6828L128.123 15.9813C126.906 12.1135 125.057 10.4718 122.358 10.4718C120.559 10.4718 119.254 11.8025 119.254 13.7302C119.254 15.6456 120.711 16.6529 124.93 18.2572C128.819 19.7373 130.365 21.4411 130.365 24.5378C130.365 29.1643 126.754 31.9999 120.825 31.9999C117.975 31.9999 114.807 31.3781 112.958 30.6443L112.755 24.2517L113.895 23.9533C115.53 28.4305 117.658 30.0598 120.458 30.0598C122.84 30.0598 124.17 28.3932 124.17 26.6148C124.17 24.8861 123.169 23.8538 119.368 22.5107C115.834 21.267 113.275 19.7497 113.275 15.8694C113.275 12.1011 116.67 8.87988 122.282 8.87988C124.892 8.87988 127.362 9.32766 129.022 10.0738L129.263 15.6828ZM63.5363 15.5087C60.5212 13.5188 57.2652 14.3894 56.5937 15.4714C56.3657 19.0532 56.4164 24.5378 56.6698 27.2988C56.8344 29.127 57.3665 29.923 58.7602 30.1096L60.5591 30.234V31.4777H46.7248V30.234L47.7003 30.1096C49.0939 29.923 49.626 29.127 49.7907 27.2988C50.0567 24.3014 50.1073 18.0582 49.7907 14.5635C49.626 12.7353 49.0939 11.9394 47.7003 11.7528L46.7248 11.6284V10.7453L56.6573 8.85487L56.5433 13.9541C58.8616 8.70569 63.4479 8.02168 65.9689 9.48927L63.5363 15.5087Z" fill="#333333"/> </svg> </a> <span class="copy"> © 2022 Forbes Media LLC. 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Eating a balanced diet with less salt, exercising regularly, and limiting caffeine and alcohol intake are all great ways to bring your blood pressure down to the normal range. Read on for more helpful suggestions on how to <a href=\"https:\/\/www.forbes.com\/health\/healthy-aging\/how-to-lower-blood-pressure\" target=\"_blank\" rel=\"noopener\">reduce blood pressure<\/a>."}},{"@type":"Question","name":"When is low blood pressure an emergency?","acceptedAnswer":{"@type":"Answer","text":"Low blood pressure, or hypotension, is often marked by systolic readings of less than 90 mmHg and\/or diastolic readings of less than 60 mmHg. Abnormally low blood pressure can be life-threatening because it indicates a lack of blood and oxygen reaching your vital organs. If you experience symptoms of shock\u2014dizziness, a weak and rapid pulse, rapid and shallow breathing, and\/or cold and clammy skin\u2014seek emergency medical help."}},{"@type":"Question","name":"When is the best time to take your blood pressure?","acceptedAnswer":{"@type":"Answer","text":"<span style=\"font-weight: 400;\">It\u2019s most important to measure your blood pressure around the same time(s) every day so your readings consistently account for any other variability occurring in your body at that time of day. Physicians often recommend measuring your blood pressure twice daily\u2014in the morning before taking any medications or consuming any caffeine and at night before bed\u2014to capture both snapshots of your health and see how they change over time. It\u2019s also recommended to gather three readings in a single sitting to make sure your monitor is <\/span><a href=\"https:\/\/www.forbes.com\/health\/healthy-aging\/best-blood-pressure-monitors\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">producing accurate results<\/span><\/a><span style=\"font-weight: 400;\">.<\/span>"}},{"@type":"Question","name":"How much sodium can you consume per day when you have high blood pressure?","acceptedAnswer":{"@type":"Answer","text":"<span style=\"font-weight: 400;\">People with high blood pressure should consume no more than 1,500 milligrams of sodium a day, according to the American Heart Association. What\u2019s more, reducing your sodium intake to just 1,000 milligrams daily can further help improve your blood pressure and overall heart health. <\/span><a href=\"https:\/\/www.forbes.com\/health\/body\/daily-sodium-intake-recommendations\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Limiting your consumption of processed foods<\/span><\/a><span style=\"font-weight: 400;\"> is an easy and effective way to reduce the overall sodium content of your diet.<\/span>"}},{"@type":"Question","name":"Which arm should you use to take your blood pressure?","acceptedAnswer":{"@type":"Answer","text":"Unless otherwise directed by your physician, take blood pressure readings with your left arm if you\u2019re right-handed. If your blood pressure readings vary significantly between your left and right arm, your physician will likely advise you to take readings from the arm that measures higher."}},{"@type":"Question","name":"Is there a difference between normal blood pressure for men and women?","acceptedAnswer":{"@type":"Answer","text":"No, current recommendations from the American Heart Association do not suggest a difference in normal blood pressure based on a person\u2019s gender."}}]} </script> <script src="https://web.archive.org/web/20220819141405js_/https://www.forbes.com/health/wp-content/themes/fadvuk/dist/health_us/js/sniper-widget.min.js?xver=1660821954"></script> <script> /*dist/health_us/js/cta-builder.js*/ "use strict";(self.webpackChunkforbes_advisor_uk=self.webpackChunkforbes_advisor_uk||[]).push([[2013],{4149:function(t,e,n){n(54747),n(73210),n(82526),n(41817);var o=n(21783);document.addEventListener("DOMContentLoaded",(function(){var 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Normal Blood Pressure Chart By Age – Forbes Health