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id="body-container"><div id="a11y-announcements-container" role="alert"><div id="a11y-announcements-message"></div></div><form name="logoutForm" method="POST" action="/web/20190115223354/https://www.youtube.com/logout"><input type="hidden" name="action_logout" value="1"></form><div id="masthead-positioner"> <div id="ticker-content"> </div> <div id="yt-masthead-container" class="clearfix yt-base-gutter"> <button id="a11y-skip-nav" class="skip-nav" data-target-id="main" tabindex="3"> Skip navigation </button> <div id="yt-masthead"><div class="yt-masthead-logo-container "> <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-text yt-uix-button-empty yt-uix-button-has-icon appbar-guide-toggle appbar-guide-clickable-ancestor" type="button" onclick=";return false;" aria-controls="appbar-guide-menu" aria-label="Guide" id="appbar-guide-button"><span class="yt-uix-button-icon-wrapper"><span class="yt-uix-button-icon yt-uix-button-icon-appbar-guide 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onclick=";window.location.href=this.getAttribute('href');return false;" href="https://accounts.google.com/ServiceLogin?continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Fapp%3Ddesktop%26action_handle_signin%3Dtrue%26next%3D%252Fwatch%253Fv%253DnhzV-J1h0do%26hl%3Den%26feature%3Dsign_in_button&passive=true&hl=en&service=youtube&uilel=3" role="link"><span class="yt-uix-button-content">Sign in</span></button> <iframe id="signin-passive" src="https://web.archive.org/web/20190115223354if_/https://accounts.google.com/ServiceLogin?continue=https%3A%2F%2Fwww.youtube.com%2Fsignin%3Fapp%3Ddesktop%26action_handle_signin%3Dtrue%26next%3D%252Fsignin_passive%26hl%3Den%26feature%3Dpassive&passive=true&hl=en&service=youtube&uilel=3"></iframe> </div></div><div id="yt-masthead-content"><form id="masthead-search" class=" search-form consolidated-form vve-check" action="/web/20190115223354/https://www.youtube.com/results" onsubmit="if (document.getElementById('masthead-search-term').value == '') return 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Please try again later. </div> </div> <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-default yt-uix-button-empty yt-uix-button-has-icon no-icon-markup yt-uix-button-opacity yt-uix-close" type="button" onclick=";return false;" aria-label="Close" id="action-panel-dismiss" data-close-parent-id="watch8-action-panels"></button> </div> <div id="promotion-shelf" class="promotion-shelf-slot yt-card yt-card-has-padding hid"></div> <div id="action-panel-details" class="action-panel-content yt-uix-expander yt-card yt-card-has-padding yt-uix-expander-collapsed"><div id="watch-description" class="yt-uix-button-panel"><div id="watch-description-content"><div id="watch-description-clip"><div id="watch-uploader-info"><strong class="watch-time-text">Published on Jan 28, 2015</strong></div><div id="watch-description-text" class=""><p id="eow-description" class="">Dr. Peter Attia discusses the history behind our beliefs about fat and cholesterol's effects on our body systems and uses data to debunk myths. 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Duration: 33:05. </span> <span class="stat attribution"><span class="">Insulin Nation</span></span> <span class="stat view-count">48,837 views</span> </a> </div> <div class="thumb-wrapper"> <a href="/web/20190115223354/https://www.youtube.com/watch?v=VErPHQBG6gk" class=" vve-check thumb-link spf-link yt-uix-sessionlink spf-link " data-sessionlink="itct=CCoQpDAYAyITCLeo-Izs8N8CFdmixAodnf0B1ij4HTIHcmVsYXRlZEjao4frib-1jp4B" tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CCoQpDAYAyITCLeo-Izs8N8CFdmixAodnf0B1ij4HUCJ1JuC0OOzpVQ=" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" data-vid="VErPHQBG6gk"><img style="top: 0px" width="168" aria-hidden="true" alt="" data-thumb="https://web.archive.org/web/20190115223354/https://i.ytimg.com/vi/VErPHQBG6gk/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLBzunWRPU6g_gIE1e6NnnZIar80IA" src="/web/20190115223354im_/https://www.youtube.com/yts/img/pixel-vfl3z5WfW.gif" height="94"><span class="video-time">33:05</span></span></a> </div> </li><li class="video-list-item related-list-item show-video-time related-list-item-compact-video"> <div class="content-wrapper"> <a href="/web/20190115223354/https://www.youtube.com/watch?v=BzTjPuikhQE" class=" content-link spf-link yt-uix-sessionlink spf-link " data-sessionlink="itct=CCkQpDAYBCITCLeo-Izs8N8CFdmixAodnf0B1ij4HTIHcmVsYXRlZEjao4frib-1jp4B" title="Dr. Maryanne Demasi - 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Duration: 52:59. </span> <span class="stat attribution"><span class="">Six Miles To Supper</span></span> <span class="stat view-count">37,135 views</span> </a> </div> <div class="thumb-wrapper"> <a href="/web/20190115223354/https://www.youtube.com/watch?v=3VGC_Y0wdCQ" class=" vve-check thumb-link spf-link yt-uix-sessionlink spf-link " data-sessionlink="itct=CCYQpDAYByITCLeo-Izs8N8CFdmixAodnf0B1ij4HTIHcmVsYXRlZEjao4frib-1jp4B" tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CCYQpDAYByITCLeo-Izs8N8CFdmixAodnf0B1ij4HUCk6MHp2N_gqN0B" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" data-vid="3VGC_Y0wdCQ"><img style="top: 0px" width="168" aria-hidden="true" alt="" data-thumb="https://web.archive.org/web/20190115223354/https://i.ytimg.com/vi/3VGC_Y0wdCQ/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLDwsPmFBcKq5O4A332IyHQf1PDhaA" src="/web/20190115223354im_/https://www.youtube.com/yts/img/pixel-vfl3z5WfW.gif" height="94"><span class="video-time">52:59</span></span></a> </div> </li><li class="video-list-item related-list-item show-video-time related-list-item-compact-video"> <div class="content-wrapper"> <a href="/web/20190115223354/https://www.youtube.com/watch?v=n8BY4fyLvZc" class=" content-link spf-link yt-uix-sessionlink spf-link " data-sessionlink="itct=CCUQpDAYCCITCLeo-Izs8N8CFdmixAodnf0B1ij4HTIHcmVsYXRlZEjao4frib-1jp4B" title="Jeff Volek: The Many Facets of Keto-Adaptation: Health, Performance, and Beyond" rel=" spf-prefetch nofollow" data-visibility-tracking="CCUQpDAYCCITCLeo-Izs8N8CFdmixAodnf0B1ij4HUCX-67kn5yW4J8B"> <span dir="ltr" class="title" aria-describedby="description-id-514448"> Jeff Volek: The Many Facets of Keto-Adaptation: Health, Performance, and Beyond </span> <span class="accessible-description" id="description-id-514448"> - 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data-thumb="https://web.archive.org/web/20190115223354/https://i.ytimg.com/vi/VIEDYbGJsmQ/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLA718WgI3rRY_4rlEL7Ec0ScB1mxw" src="/web/20190115223354im_/https://www.youtube.com/yts/img/pixel-vfl3z5WfW.gif" height="94"><span class="video-time">21:51</span></span></a> </div> </li><li class="video-list-item related-list-item show-video-time related-list-item-compact-video"> <div class="content-wrapper"> <a href="/web/20190115223354/https://www.youtube.com/watch?v=2KYYnEAYCGk" class=" content-link spf-link yt-uix-sessionlink spf-link " data-sessionlink="itct=CBoQpDAYEyITCLeo-Izs8N8CFdmixAodnf0B1ij4HTIHcmVsYXRlZEjao4frib-1jp4B" title="Dr. Stephen Phinney - 'Achieving and Maintaining Nutritional Ketosis'" rel=" spf-prefetch nofollow" data-visibility-tracking="CBoQpDAYEyITCLeo-Izs8N8CFdmixAodnf0B1ij4HUDpkOCAxJOG09gB"> <span dir="ltr" class="title" aria-describedby="description-id-541074"> Dr. Stephen Phinney - 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