Μωρό: Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του;

<!doctype html> <html xmlns="http://www.w3.org/1999/xhtml" xml:lang="el"> <head><script type="text/javascript" src="/_static/js/bundle-playback.js?v=HxkREWBo" charset="utf-8"></script> <script type="text/javascript" src="/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("https://web.archive.org/web"); __wm.wombat("https://www.imommy.gr/2020/11/23/moro-ti-prepei-na-perilamvanei-i-routina-ypnou-tou/","20201129005708","https://web.archive.org/","web","/_static/", "1606611428"); </script> <link rel="stylesheet" type="text/css" href="/_static/css/banner-styles.css?v=S1zqJCYt" /> <link rel="stylesheet" type="text/css" href="/_static/css/iconochive.css?v=3PDvdIFv" />  <meta http-equiv="content-type" content="text/html; charset=utf-8"/> <link media="all" href="https://web.archive.org/web/20201129005708cs_/https://www.imommy.gr/wp-content/cache/autoptimize/css/autoptimize_2343f14a4927fdacb5c5a17958c7a043.css" rel="stylesheet"/><title>Μωρό: Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του; | imommy</title> <meta id="metaViewport" name="viewport" content="width=device-width, initial-scale=1"> <script> if (screen.width > 767) { var mvp = document.getElementById('metaViewport'); mvp.setAttribute('content','width=970'); } </script> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <link rel="shortcut icon" href="https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/favicon.ico"> <link href="https://web.archive.org/web/20201129005708cs_/https://fonts.googleapis.com/css?family=Open+Sans:300,400,600,700,800&subset=greek" rel="stylesheet"> <script src="https://web.archive.org/web/20201129005708js_/https://ajax.googleapis.com/ajax/libs/jquery/1.9.1/jquery.min.js"></script> <meta name="description" content="Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του μωρού σας; Πώς μπορείτε να το βοηθήσετε να την υιοθετήσει;"/> <link rel="canonical" href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/23/moro-ti-prepei-na-perilamvanei-i-routina-ypnou-tou/"/> <meta property="og:locale" content="el_GR"/> <meta property="og:type" content="article"/> <meta property="og:title" content="Μωρό: Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του; | imommy"/> <meta property="og:description" content="Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του μωρού σας; Πώς μπορείτε να το βοηθήσετε να την υιοθετήσει;"/> <meta property="og:url" content="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/23/moro-ti-prepei-na-perilamvanei-i-routina-ypnou-tou/"/> <meta property="og:site_name" content="imommy"/> <meta property="article:publisher" content="https://www.facebook.com/imommy.gr/"/> <meta property="article:tag" content="μωρό"/> <meta property="article:tag" content="ρουτίνα"/> <meta property="article:tag" content="Ύπνος"/> <meta property="article:section" content="Βρέφος"/> <meta property="article:published_time" content="2020-11-23T08:20:52+02:00"/> <meta property="article:modified_time" content="2020-11-22T18:32:43+02:00"/> <meta property="og:updated_time" content="2020-11-22T18:32:43+02:00"/> <meta property="og:image" content="https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_1069794509-1024x682.jpg"/> <meta property="og:image:secure_url" content="https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_1069794509-1024x682.jpg"/> <meta property="og:image:width" content="1024"/> <meta property="og:image:height" content="682"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:description" content="Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του μωρού σας; Πώς μπορείτε να το βοηθήσετε να την υιοθετήσει;"/> <meta name="twitter:title" content="Μωρό: Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του; | imommy"/> <meta name="twitter:site" content="@iMommygr"/> <meta name="twitter:image" content="https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_1069794509-scaled.jpg"/> <meta name="twitter:creator" content="@iMommygr"/> <script type="application/ld+json">{"@context":"https:\/\/web.archive.org\/web\/20201129005708\/https:\/\/schema.org","@type":"Organization","url":"https:\/\/web.archive.org\/web\/20201129005708\/https:\/\/www.imommy.gr\/","sameAs":["https:\/\/web.archive.org\/web\/20201129005708\/https:\/\/www.facebook.com\/imommy.gr\/","https:\/\/web.archive.org\/web\/20201129005708\/https:\/\/www.instagram.com\/imommy.gr\/","https:\/\/web.archive.org\/web\/20201129005708\/https:\/\/twitter.com\/iMommygr"],"@id":"https:\/\/web.archive.org\/web\/20201129005708\/https:\/\/www.imommy.gr\/#organization","name":"imommy","logo":"https:\/\/web.archive.org\/web\/20201129005708\/https:\/\/www.imommy.gr\/wp-content\/themes\/imommy\/common\/imgs\/logo.svg"}</script> <link rel="alternate" type="application/rss+xml" title="Κανάλι σχολίων Μωρό: Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του; » imommy" href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/23/moro-ti-prepei-na-perilamvanei-i-routina-ypnou-tou/feed/"/> <link rel="alternate" type="application/json+oembed" href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.imommy.gr%2F2020%2F11%2F23%2Fmoro-ti-prepei-na-perilamvanei-i-routina-ypnou-tou%2F"/> <link rel="alternate" type="text/xml+oembed" href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.imommy.gr%2F2020%2F11%2F23%2Fmoro-ti-prepei-na-perilamvanei-i-routina-ypnou-tou%2F&format=xml"/>  <script type="text/javascript">//<![CDATA[ function external_links_in_new_windows_loop() { if (!document.links) { document.links = document.getElementsByTagName('a'); } var change_link = false; var force = ''; var ignore = ''; for (var t=0; t<document.links.length; t++) { var all_links = document.links[t]; change_link = false; if(document.links[t].hasAttribute('onClick') == false) { // forced if the address starts with http (or also https), but does not link to the current domain if(all_links.href.search(/^http/) != -1 && all_links.href.search('www.imommy.gr') == -1) { // alert('Changeda '+all_links.href); change_link = true; } if(force != '' && all_links.href.search(force) != -1) { // forced // alert('force '+all_links.href); change_link = true; } if(ignore != '' && all_links.href.search(ignore) != -1) { // alert('ignore '+all_links.href); // ignored change_link = false; } if(change_link == true) { // alert('Changed '+all_links.href); document.links[t].setAttribute('onClick', 'javascript:window.open(\''+all_links.href+'\'); return false;'); document.links[t].removeAttribute('target'); } } } } // Load function external_links_in_new_windows_load(func) { var oldonload = window.onload; if (typeof window.onload != 'function'){ window.onload = func; } else { window.onload = function(){ oldonload(); func(); } } } external_links_in_new_windows_load(external_links_in_new_windows_loop); //]]></script> <link rel="pingback" href="https://www.imommy.gr/xmlrpc.php"> <script> window.OneSignal = window.OneSignal || []; OneSignal.push( function() { OneSignal.SERVICE_WORKER_UPDATER_PATH = "OneSignalSDKUpdaterWorker.js.php"; OneSignal.SERVICE_WORKER_PATH = "OneSignalSDKWorker.js.php"; OneSignal.SERVICE_WORKER_PARAM = { scope: '/' }; OneSignal.setDefaultNotificationUrl("https://web.archive.org/web/20201129005708/https://www.imommy.gr"); var oneSignal_options = {}; window._oneSignalInitOptions = oneSignal_options; oneSignal_options['wordpress'] = true; oneSignal_options['appId'] = 'd370d540-10c1-451c-8b85-70006662ef9d'; oneSignal_options['welcomeNotification'] = { }; oneSignal_options['welcomeNotification']['disable'] = true; oneSignal_options['subdomainName'] = "imommy"; oneSignal_options['promptOptions'] = { }; oneSignal_options['promptOptions']['actionMessage'] = 'Θέλετε να λαμβάνετε ειδοποιήσεις από το imommy.gr ;'; oneSignal_options['promptOptions']['acceptButtonText'] = 'ΝΑΙ ΘΕΛΩ'; oneSignal_options['promptOptions']['cancelButtonText'] = 'ΟΧΙ, ΕΥΧΑΡΙΣΤΩ'; oneSignal_options['promptOptions']['siteName'] = 'https://web.archive.org/web/20201129005708/https://www.imommy.gr'; oneSignal_options['promptOptions']['autoAcceptTitle'] = 'ΝΑΙ'; OneSignal.init(window._oneSignalInitOptions); OneSignal.showSlidedownPrompt(); }); function documentInitOneSignal() { var oneSignal_elements = document.getElementsByClassName("OneSignal-prompt"); var oneSignalLinkClickHandler = function(event) { OneSignal.push(['registerForPushNotifications']); event.preventDefault(); }; for(var i = 0; i < oneSignal_elements.length; i++) oneSignal_elements[i].addEventListener('click', oneSignalLinkClickHandler, false); } if (document.readyState === 'complete') { documentInitOneSignal(); } else { window.addEventListener("load", function(event){ documentInitOneSignal(); }); } </script> <link rel="amphtml" href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/23/moro-ti-prepei-na-perilamvanei-i-routina-ypnou-tou/amp/">  <link rel="stylesheet" href="https://web.archive.org/web/20201129005708cs_/https://cdnjs.cloudflare.com/ajax/libs/videojs-contrib-ads/4.2.5/videojs.ads.css"/> <link href="https://web.archive.org/web/20201129005708cs_/https://vjs.zencdn.net/5.3/video-js.min.css" rel="stylesheet">   <script type="text/javascript" async="true"> (function() { var host = window.location.hostname; var element = document.createElement('script'); var firstScript = document.getElementsByTagName('script')[0]; var url = 'https://web.archive.org/web/20201129005708/https://quantcast.mgr.consensu.org' .concat('/choice/', 'Bc_pfMJxmHQbA', '/', host, '/choice.js') var uspTries = 0; var uspTriesLimit = 3; element.async = true; element.type = 'text/javascript'; element.src = url; firstScript.parentNode.insertBefore(element, firstScript); function makeStub() { var TCF_LOCATOR_NAME = '__tcfapiLocator'; var queue = []; var win = window; var cmpFrame; function addFrame() { var doc = win.document; var otherCMP = !!(win.frames[TCF_LOCATOR_NAME]); if (!otherCMP) { if (doc.body) { var iframe = doc.createElement('iframe'); iframe.style.cssText = 'display:none'; iframe.name = TCF_LOCATOR_NAME; doc.body.appendChild(iframe); } else { setTimeout(addFrame, 5); } } return !otherCMP; } function tcfAPIHandler() { var gdprApplies; var args = arguments; if (!args.length) { return queue; } else if (args[0] === 'setGdprApplies') { if ( args.length > 3 && args[2] === 2 && typeof args[3] === 'boolean' ) { gdprApplies = args[3]; if (typeof args[2] === 'function') { args[2]('set', true); } } } else if (args[0] === 'ping') { var retr = { gdprApplies: gdprApplies, cmpLoaded: false, cmpStatus: 'stub' }; if (typeof args[2] === 'function') { args[2](retr); } } else { queue.push(args); } } function postMessageEventHandler(event) { var msgIsString = typeof event.data === 'string'; var json = {}; try { if (msgIsString) { json = JSON.parse(event.data); } else { json = event.data; } } catch (ignore) {} var payload = json.__tcfapiCall; if (payload) { window.__tcfapi( payload.command, payload.version, function(retValue, success) { var returnMsg = { __tcfapiReturn: { returnValue: retValue, success: success, callId: payload.callId } }; if (msgIsString) { returnMsg = JSON.stringify(returnMsg); } event.source.postMessage(returnMsg, '*'); }, payload.parameter ); } } while (win) { try { if (win.frames[TCF_LOCATOR_NAME]) { cmpFrame = win; break; } } catch (ignore) {} if (win === window.top) { break; } win = win.parent; } if (!cmpFrame) { addFrame(); win.__tcfapi = tcfAPIHandler; win.addEventListener('message', postMessageEventHandler, false); } }; makeStub(); var uspStubFunction = function() { var arg = arguments; if (typeof window.__uspapi !== uspStubFunction) { setTimeout(function() { if (typeof window.__uspapi !== 'undefined') { window.__uspapi.apply(window.__uspapi, arg); } }, 500); } }; var checkIfUspIsReady = function() { uspTries++; if (window.__uspapi === uspStubFunction && uspTries < uspTriesLimit) { console.warn('USP is not accessible'); } else { clearInterval(uspInterval); } }; if (typeof window.__uspapi === 'undefined') { window.__uspapi = uspStubFunction; var uspInterval = setInterval(checkIfUspIsReady, 6000); } })(); </script>   <script> window.skinSize = 'small'; var w = window.innerWidth || document.documentElement.clientWidth || document.body.clientWidth; if (w > 1300) { window.skinSize = 'large'; } if (w <= 668) { var platform = 'mobile'; } else { var platform = 'desktop'; } function display320() { googletag.cmd.push(function() { googletag.display('320x50_bottom_2') }); display320 = function() {} } function ways() { f = $(".das-mmiddle"); d = $("#das-mmiddle-wp"); var waypoint = new Waypoint({ element: d[0], handler: function(n) { "up" === n ? f.addClass('ups') : "down" === n && f.removeClass('ups'); display320() }, offset: function() { return window.innerHeight } }) } </script> <script async="async" src="https://web.archive.org/web/20201129005708js_/https://securepubads.g.doubleclick.net/tag/js/gpt.js"></script> <script> var googletag = googletag || {}; googletag.cmd = googletag.cmd || []; </script> <script src="https://web.archive.org/web/20201129005708js_/https://www.alteregomedia.org/files/js/gtags.js?v=1"></script> <script> var plink = "https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/23/moro-ti-prepei-na-perilamvanei-i-routina-ypnou-tou"; var title = 'Μωρό: Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του;'; var summary = 'Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του μωρού σας; Πώς μπορείτε να το βοηθήσετε να την υιοθετήσει;'; var text = 'Όταν το μωρό σας είναι 6 μηνών, ίσως παρατηρήσετε ότι η ρουτίνα ύπνου του είναι πιο συνεπής και πιο εύκολο να προγραμματιστεί. Από τον έκτο μήνα και έως περίπου τον δέκατο, τα μωρά ξεκινούν να κοιμούνται καλά κατά την διάρκεια της νύχτας, δίχως να ξυπνούν πολλές φορές. Όλοι οι γονείς θέλουν τα μωρά τους να κοιμούνται καλά και έχοντας μια αξιόπιστη ρουτίνα μπορείτε να το βοηθήσετε πραγματικά. Τι περιλαμβάνει η βραδινή ρουτίνα ύπνου του μωρού; Τα προβλήματα ύπνου μπορεί να μην εξαλειφθούν εντελώς, αλλά η συνέπεια και οι καλές συνήθειες γενικά αποδίδουν. 1. Προσπαθήστε να διατηρήσετε ίδιες τις ώρες Ενώ τα βρέφη συχνά θα σας ειδοποιήσουν για το πότε θέλουν να κοιμηθούν βάζοντας το μωρό σας για ύπνο την ίδια ώρα κάθε μέρα σίγουρα θα βοηθήσει στην καθιέρωση μιας ρουτίνας. Σε γενικές γραμμές, τα μωρά αυτής της ηλικίας θα βρίσκονται σε ένα εναλλασσόμενο πρόγραμμα που περιλαμβάνει, ύπνο, σίτιση και χρόνο παιχνιδιού. Μόλις το μωρό σας ξυπνήσει από τον ύπνο, θα θέλει να φάει και έπειτα να παίξει.Εάν κάθε μέρα ακολουθείτε το ίδιο πρόγραμμα, το μωρό σας θα προσαρμοστεί και θα κοιμάται πιο εύκολα. 2. Δώστε προτεραιότητα στο πρόγραμμα του μωρού σας Πολλοί γονείς δεν συνειδητοποιούν τη σημασία της συνεπούς ρουτίνας όταν ένα μωρό είναι 6 μηνών. Πολλά μωρά θα συνεχίσουν να κοιμούνται στα καροτσάκια τους όταν βρίσκονται έξω, αλλά για ορισμένα μωρά, αυτό μπορεί να επηρεάσει την ποιότητα και τη διάρκεια του ύπνου τους το βράδυ. Ένα κουρασμένο μωρό μπορεί να έχει ακόμη μεγαλύτερο πρόβλημα να κοιμηθεί τη νύχτα και μπορεί να ξυπνήσει πιο συχνά από το κανονικό. Για να αποφύγετε την εξάντληση του μωρού, διατηρήστε το κοινωνικό σας πρόγραμμα ήπιο και δώστε προτεραιότητα στον ύπνο και την ξεκούρασή του. 3. Εστιάστε στην χαλάρωση πριν τον ύπνο Ένα μωρό ηλικίας 6 μηνών θα χρειαστεί περίπου 10-12 ώρες ύπνου τη νύχτα, καθώς και 3 ώρες ύπνου κατά τη διάρκεια της ημέρας. Για να βοηθήσετε το μωρό σας να αποκοιμηθεί πιο εύκολα, είναι σημαντικό να δημιουργήσετε μια ρουτίνα που θα το βοηθά να χαλαρώνει και να ηρεμεί. Η δημιουργία ενός ήρεμου, ασφαλούς και ήσυχου χώρου για το μωρό είναι απαραίτητη, καθώς θα το βοηθήσει να εκτονώσει την ένταση της ημέρας.'; var tags = 'μωρό ρουτίνα Ύπνος'; try {setas()} catch (e) {var lineitemids = ''; var adserver = ''} googletag.cmd.push(function() { var header_mapping = googletag.sizeMapping().addSize([0, 0], []).addSize([670, 200], [[970, 250], [970, 90], [728, 90]]).build(); var skin_mapping = googletag.sizeMapping().addSize([0, 0], []).addSize([1100, 200], [1920, 1200]).build(); var right_mapping = googletag.sizeMapping().addSize([0, 0], []).addSize([875, 200], [[300, 250], [300, 450], [300, 600]]).build(); var over_mapping = googletag.sizeMapping().addSize([0, 0], []).addSize([1000, 200], [1, 1]).build(); var textlink_mapping = googletag.sizeMapping().addSize([0, 0], []).addSize([600, 200], [520, 40]).build(); var mapping_320 = googletag.sizeMapping().addSize([0, 0], [320, 50]).addSize([668, 0], []).build(); var middle_mapping = googletag.sizeMapping().addSize([0, 0], []).addSize([300, 250], [[300, 250]]).addSize([300, 500], [[300, 600], [300, 250]]).addSize([668, 0], []).build(); var bottom_mapping = googletag.sizeMapping().addSize([0, 0], []).addSize([300, 250], [[320, 50], [300, 250], [300, 450]]).addSize([300, 500], [[320, 50], [300, 250], [300, 450], [300, 600]]).addSize([668, 0], []).build(); googletag.defineSlot('/78071402/imommy_group/imommy_inside_320x50_top', [320, 50], '320x50_top').defineSizeMapping(mapping_320).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_mobile_300x250_middle', [[300, 600], [300, 250]], '300x250_middle').defineSizeMapping(middle_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_1x1_over', [1, 1], '1x1_over').defineSizeMapping(over_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_inside_970x90_top', [[970, 250], [970, 90], [728, 90]], '970x90_top').defineSizeMapping(header_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_inside_300x250_r1', [[300, 250], [300, 450], [300, 600]], '300x250_r1').defineSizeMapping(right_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_inside_300x250_r2', [[300, 250], [300, 450], [300, 600]], '300x250_r2').defineSizeMapping(right_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_inside_300x250_r3', [[300, 250], [300, 450], [300, 600]], '300x250_r3').defineSizeMapping(right_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_inside_300x250_r4', [[300, 250], [300, 450], [300, 600]], '300x250_r4').defineSizeMapping(right_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_inside_300x250_r5', [[300, 250], [300, 450], [300, 600]], '300x250_r5').defineSizeMapping(right_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_inside_300x250_r6', [[300, 250], [300, 450], [300, 600]], '300x250_r6').defineSizeMapping(right_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_inside_1x1_out', [1920, 1200], '1x1_out').defineSizeMapping(skin_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_textlink_1', [520, 40], 'textlink_1').defineSizeMapping(textlink_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_textlink_2', [520, 40], 'textlink_2').defineSizeMapping(textlink_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_textlink_3', [520, 40], 'textlink_3').defineSizeMapping(textlink_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_640x360_overlay', [640, 360], '640x360').addService(googletag.companionAds()).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_textlink_4', [520, 40], 'textlink_4').defineSizeMapping(textlink_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_inside_320x50_bottom', [[320, 50], [300, 250], [300, 450], [300, 600]], '320x50_bottom').defineSizeMapping(bottom_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_inside_320x50_bottom_2', [[320, 50], [300, 250], [300, 450], [300, 600]], '320x50_bottom_2').defineSizeMapping(bottom_mapping).addService(googletag.pubads()); googletag.pubads().setTargeting('AdServer', adserver); googletag.pubads().setTargeting('Item_Id', '142084'); googletag.pubads().setTargeting('Category', 'vrefos'); googletag.pubads().setTargeting('SubCategory', ''); googletag.pubads().setTargeting('Tags', ['μωρό','ρουτίνα','Ύπνος']); googletag.pubads().setTargeting('Skin', skinSize); googletag.pubads().setTargeting('Platform', platform); googletag.pubads().setTargeting('Length', 'medium'); googletag.pubads().collapseEmptyDivs(true); googletag.pubads().enableVideoAds(); googletag.pubads().addEventListener('slotRenderEnded', function(event) { if(event.slot.getSlotElementId() === '1x1_out' && !event.isEmpty ){ document.querySelector('body').classList.add('fxskin'); } if (event.slot.getSlotElementId() === '300x250_middle') {ways();} if (event.slot.getSlotElementId() === '300x250_r1' || event.slot.getSlotElementId() === '300x250_middle' || event.slot.getSlotElementId() === '300x250_middle_home') {if (!event.isEmpty && lineitemids.includes(event.lineItemId, 0) || !event.isEmpty && orderids.includes(event.campaignId, 0)) {pgm300();}}; if (event.slot.getSlotElementId() === '320x50_top') {if (!event.isEmpty && mlineitemids.includes(event.lineItemId, 0) || !event.isEmpty && morderids.includes(event.campaignId, 0)) {pgm320();}} if (event.slot.getSlotElementId() === '970x90_top') {if (!event.isEmpty && xlineitemids.includes(event.lineItemId, 0) || !event.isEmpty && xorderids.includes(event.campaignId, 0)) {pgm970();}}}); googletag.pubads().setCentering(true); googletag.enableServices(); }); var invideoslot = '/78071402/imommy_group/imommy_640vast'; var randomNumber=Math.floor(10000000000 + Math.random() * 90000000000); var optionsString = 'Category=vrefos&SubCategory=&Item_Id=142084&Tags=μωρό,ρουτίνα,Ύπνος&Length=medium&Skin=' + skinSize + '&Platform=' + platform + '&AdServer=' + adserver; var optionsUri = 'https://web.archive.org/web/20201129005708/https://pubads.g.doubleclick.net/gampad/ads?sz=640x480&iu=/78071402/imommy_group/imommy_640vast&impl=s&gdfp_req=1&env=vp&output=vast&unviewed_position_start=1&url=' + encodeURIComponent(plink) + '&description_url=' + encodeURIComponent(plink) +'&correlator=' + randomNumber + '&ciu_szs=640x360&cust_params=' + encodeURIComponent(optionsString); var options = { id: 'content_video', adTagUrl: optionsUri }; </script>   <script type="application/javascript">!function(n,t,a,i){n.mpfContainr||(n.mpfContainr=function(){a.push(arguments)},mpfContainr.q=a,(i=t.createElement('script')).type='application/javascript',i.async=!0,i.src='//web.archive.org/web/20201129005708/https://cdn.mookie1.com/containr.js',t.head.appendChild(i))}(window,document,[]); mpfContainr('V2_748512',{'host': 'gr-gmtdmp.mookie1.com', 'tagType': 'learn','src.rand': '[timestamp]'}); </script> <noscript> <iframe src="//web.archive.org/web/20201129005708if_/https://gr-gmtdmp.mookie1.com/t/v2?tagid=V2_748512&isNoScript&src.rand=[timestamp]" height="0" width="0" style="display:none;visibility:hidden"></iframe> </noscript>  <link rel="dns-prefetch" href="//web.archive.org/web/20201129005708/https://www.google-analytics.com/"> <link rel="dns-prefetch" href="//web.archive.org/web/20201129005708/https://www.googletagservices.com/"> <link rel="dns-prefetch" href="//web.archive.org/web/20201129005708/https://www.google.com/"> <link rel="dns-prefetch" href="//web.archive.org/web/20201129005708/https://cse.google.com/"> <link rel="dns-prefetch" href="//web.archive.org/web/20201129005708/https://ajax.googleapis.com/"> <link rel="dns-prefetch" href="//web.archive.org/web/20201129005708/https://platform.twitter.com/"> <link rel="dns-prefetch" href="//web.archive.org/web/20201129005708/https://connect.facebook.net/"> <link rel="dns-prefetch" href="//web.archive.org/web/20201129005708/https://static.xx.fbcdn.net/"> <link rel="dns-prefetch" href="//web.archive.org/web/20201129005708/https://staticxx.facebook.com/"> <link rel="dns-prefetch" href="//web.archive.org/web/20201129005708/https://www.facebook.com/"> <link rel="dns-prefetch" href="//web.archive.org/web/20201129005708/https://www.youtube.com/"> <link rel="dns-prefetch" href="//web.archive.org/web/20201129005708/https://cdnjs.cloudflare.com/"> <link rel="dns-prefetch" href="//web.archive.org/web/20201129005708/https://vjs.zencdn.net/"> <script type="text/javascript"> var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-28563335-31']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://web.archive.org/web/20201129005708/https://ssl' : 'https://web.archive.org/web/20201129005708/http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); </script> <script src="https://web.archive.org/web/20201129005708js_/https://cdn.jsdelivr.net/bxslider/4.2.12/jquery.bxslider.min.js"></script> <script> $(document).ready(function(){ $('.mainslider').bxSlider( { auto: true, touchEnabled: false, pause: 6000, speed: 1000, stopAutoOnClick: true, } ); }); </script>   <script src="https://web.archive.org/web/20201129005708js_/https://www.imommy.gr/wp-content/cache/autoptimize/js/autoptimize_10011c2248025268cf7b3dcbedb04037.js"></script></head> <body class="post-template-default single single-post postid-142084 single-format-standard imommygr"> <div id="fb-root"></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = 'https://web.archive.org/web/20201129005708/https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v3.1&appId=723998868044315&autoLogAppEvents=1'; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script> <div style="height: 0px;" id="1x1_over"></div> <script> var hidden, visibilityChange, activeFlag; activeFlag = true; if (typeof document.hidden !== "undefined") { // Opera 12.10 and Firefox 18 and later support hidden = "hidden"; visibilityChange = "visibilitychange"; } else if (typeof document.msHidden !== "undefined") { hidden = "msHidden"; visibilityChange = "msvisibilitychange"; } else if (typeof document.webkitHidden !== "undefined") { hidden = "webkitHidden"; visibilityChange = "webkitvisibilitychange"; } function handleVisibilityChange() { if (document[hidden]) { }else { if(activeFlag) { googletag.cmd.push(function() { googletag.display('1x1_over'); }); activeFlag = false; var infocus = 1; } } } if (typeof document.addEventListener === "undefined" || typeof document[hidden] === "undefined") { googletag.cmd.push(function() { googletag.display('1x1_over'); }); var infocus = 1; } else { if (document[hidden] == true) { document.addEventListener(visibilityChange, handleVisibilityChange, false); } else { googletag.cmd.push(function() { googletag.display('1x1_over'); }); var infocus = 1; } } </script>  <div id="320x50_top" class="das-320-mobile mobile-display"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('320x50_top')}) </script> </div>  <div id="1x1_out" class="das das-bg neaskin"> <script> googletag.cmd.push(function() { googletag.display('1x1_out'); }); </script> </div> <div id="page" class="site sitemommy"> <div id="superheader"> <header id="masthead" class="site-header tablerow fullwidth pos-rel"> <div class="navlogo"> <div id="punch"> <span></span> <span></span> <span></span> </div> </div> <div class="logo0"> <a href="/web/20201129005708/https://www.imommy.gr/"> <img src="https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/logo.svg"/> </a> </div> <div class="socialtop"> <div class="tablerow fullwidth"> <div class="social-bottom"> <a rel="nofollow" href="https://web.archive.org/web/20201129005708/https://www.facebook.com/imommy.gr/" target="_blank"><i class="fab fa-facebook-f"></i></a> <a rel="nofollow" href="https://web.archive.org/web/20201129005708/https://twitter.com/iMommygr/" target="_blank"><i class="fab fa-twitter"></i></a> <a rel="nofollow" href="https://web.archive.org/web/20201129005708/https://www.instagram.com/imommy.gr/" target="_blank"><i class="fab fa-instagram"></i></a> </div> </div> </div> <div class="headermenu gridrow"> <nav id="mainnav"> <ul class="primarymenu"> <li><a href="/web/20201129005708/https://www.imommy.gr/">Αρχική</a></li> <li><a href="/web/20201129005708/https://www.imommy.gr/category/egkimosini/">Εγκυμοσύνη</a></li> <li><a href="/web/20201129005708/https://www.imommy.gr/category/vrefos/">Βρέφος</a></li> <li><a href="/web/20201129005708/https://www.imommy.gr/category/paidia/">Παιδί</a></li> <li><a href="/web/20201129005708/https://www.imommy.gr/category/mama/">Μαμά</a></li> <li><a href="/web/20201129005708/https://www.imommy.gr/category/pateras/">Μπαμπάς</a></li> <li><a href="/web/20201129005708/https://www.imommy.gr/category/diatrofi/">Διατροφή</a></li> <li><a href="/web/20201129005708/https://www.imommy.gr/category/lifestyle/">Lifestyle</a></li> <li><a href="/web/20201129005708/https://www.imommy.gr/category/zodia/">Ζώδια</a></li> <li><a href="/web/20201129005708/https://www.imommy.gr/category/news/">News</a></li> <li><a href="/web/20201129005708/https://www.imommy.gr/category/deco-ideas/">Deco</a></li> <li class="navTrigger"><span class="themore">Περισσότερα</span> <div id="more-nav"> <div class="gridrow containter"> <a href="/web/20201129005708/https://www.imommy.gr/category/video/">Video</a> <a href="/web/20201129005708/https://www.imommy.gr/category/agenda/">Ατζέντα</a> <a href="/web/20201129005708/https://www.imommy.gr/metrites-ygeias/">Μετρητές υγείας</a> <a href="/web/20201129005708/https://www.imommy.gr/category/books/">Βιβλίο</a> <a href="/web/20201129005708/https://www.imommy.gr/category/tips-xrisima/">Συμβουλές</a> <a href="/web/20201129005708/https://www.imommy.gr/category/syntages/">Συνταγές</a> </div> </div> </li> </ul> </nav> </div> </header> </div> <div class="top-bil no_mobile"> <div id="dfp-skin-wp" class="das-billboard-placeholder"> <div id="970x90_top" class="das-billboard das-billboard--in"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('970x90_top'); }); </script> </div> </div> </div> <div id="stopx"></div> <div id="primary" class="content-area pos-rel"> <main id="main" class="site-main gridrow"> <div class="xsx-wrapper flex-container"> <div class="left-xx"> <article itemscope itemtype="http://schema.org/NewsArticle"> <meta itemprop="mainEntityOfPage" content="https://www.imommy.gr/2020/11/23/moro-ti-prepei-na-perilamvanei-i-routina-ypnou-tou/"/> <div itemprop="publisher" itemscope itemtype="https://schema.org/Organization"> <div itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://web.archive.org/web/20201129005708/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/ilogo.png"> <meta itemprop="width" content="209"> <meta itemprop="height" content="40"> </div> <meta itemprop="name" content="imommy.gr"> </div> <div class="story-space"> <meta itemprop="dateCreated" content="2020-11-23T06:20:52+02:00"> <meta itemprop="datePublished" content="2020-11-23T06:20:52+02:00"> <meta itemprop="dateModified" content="2020-11-29T00:57:09+02:00"> <meta itemprop="url" content="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/23/moro-ti-prepei-na-perilamvanei-i-routina-ypnou-tou/"> <meta itemprop="author" content="adrosou - imommy.gr"> <meta itemprop="headline" content="Μωρό: Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του;"> <meta itemprop="description" content="Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του μωρού σας; Πώς μπορείτε να το βοηθήσετε να την υιοθετήσει; "> <meta itemprop="image" content="https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_1069794509-1024x682.jpg"> <meta itemprop="thumbnailUrl" content="https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_1069794509-600x399.jpg"> <div class="tooth-row"> <header class="td-post-title"> <div class="emtysinglespace">  <div class="xxxbreadcrumb pos-rel uppercase"> <span xmlns:v="http://rdf.data-vocabulary.org/#"> <span typeof="v:Breadcrumb"><a href="/web/20201129005708/https://www.imommy.gr/" rel="v:url" property="v:title"><span class="home">imommy.gr</span></a> • <span rel="v:child" typeof="v:Breadcrumb"> <a rel="v:url" property="v:title" href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/vrefos/">Βρέφος</a> • <span class="breadcrumb_last">Μωρό: Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του;</span> </span> </span> </span> </div>  </div> <h1 class="entry-title firacondmedium black-c"> Μωρό: Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του; </h1> <div class="tablerow fullwidth social-meta"> <div class="table-cell middle-align"> <div class="pos-rel postmeta"> <span class="catm uppercase normal firacondmedium"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/vrefos/" class="smaller uppercase pink-c">Βρέφος </a> </span> | <span class="datem normal uppercase firacondmedium"> 23 Νοεμβρίου 2020 | 08:20</span> | <span class="vcard author datem normal uppercase firacondmedium"> <span class="fn"> iMommy Team </span> </span> </div> </div> <div class="table-cell middle-align"> <a onclick="window.open(this.href, 'mywin', 'left=50,top=50,width=550,height=550,toolbar=1,resizable=0'); return false;" href="https://web.archive.org/web/20201129005708/https://www.facebook.com/sharer/sharer.php?u=https://www.imommy.gr/2020/11/23/moro-ti-prepei-na-perilamvanei-i-routina-ypnou-tou/&t=Μωρό: Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του;" target="_blank" class="facebook-share share-butn"><i class="fab fa-facebook-f"></i></a> <a onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=550,height=550,toolbar=1,resizable=0'); return false;" href="https://web.archive.org/web/20201129005708/https://twitter.com/intent/tweet?text=%CE%9C%CF%89%CF%81%CF%8C%3A+%CE%A4%CE%B9+%CF%80%CF%81%CE%AD%CF%80%CE%B5%CE%B9+%CE%BD%CE%B1+%CF%80%CE%B5%CF%81%CE%B9%CE%BB%CE%B1%CE%BC%CE%B2%CE%AC%CE%BD%CE%B5%CE%B9+%CE%B7+%CF%81%CE%BF%CF%85%CF%84%CE%AF%CE%BD%CE%B1+%CF%8D%CF%80%CE%BD%CE%BF%CF%85+%CF%84%CE%BF%CF%85%3B+https://www.imommy.gr/2020/11/23/moro-ti-prepei-na-perilamvanei-i-routina-ypnou-tou/" target="_blank" class="twitter-share share-butn"><i class="fab fa-twitter"></i></a> <a href="https://web.archive.org/web/20201129005708/mailto:/?subject=Μωρό: Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του;&body=https://www.imommy.gr/2020/11/23/moro-ti-prepei-na-perilamvanei-i-routina-ypnou-tou/" title="Email" class="mail-share share-butn"><i class="far fa-envelope"></i></a> <a class="messenger-share share-butn socialmb" target="_blank" href="https://web.archive.org/web/20201129005708/fb-messenger://share/?link=https://www.imommy.gr/2020/11/23/moro-ti-prepei-na-perilamvanei-i-routina-ypnou-tou/"> <i class="fab fa-facebook-messenger"></i> </a> <a class="messenger-share share-butn desktop" href="https://web.archive.org/web/20201129005708/http://www.facebook.com/dialog/send? app_id=723998868044315 &link=https://www.imommy.gr/2020/11/23/moro-ti-prepei-na-perilamvanei-i-routina-ypnou-tou/ &redirect_uri=https://www.imommy.gr" target="_blank"> <i class="fab fa-facebook-messenger"></i> </a> <a class="share-butn viberb socialmb" id="viber_share"><i class="fab fa-viber"></i></a> <script> var buttonID = "viber_share"; var text = "Μωρό: Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του;"; document.getElementById(buttonID) .setAttribute('href', "https://web.archive.org/web/20201129005708/https://3p3x.adj.st/?adjust_t=u783g1_kw9yml&adjust_fallback=https%3A%2F%2Fwww.viber.com%2F%3Futm_source%3DPartner%26utm_medium%3DSharebutton%26utm_campaign%3DDefualt&adjust_campaign=Sharebutton&adjust_deeplink=" + encodeURIComponent("viber://forward?text=" + encodeURIComponent(text + " " + window.location.href))); </script> <a class="share-butn whatsappb socialmb" href="https://web.archive.org/web/20201129005708/whatsapp://send/?text=Μωρό: Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του; - https://www.imommy.gr/2020/11/23/moro-ti-prepei-na-perilamvanei-i-routina-ypnou-tou/"> <i class="fab fa-whatsapp"></i> </a> </div> </div> </header> </div> <a class="post_image_l" data-fancybox="images" data-caption="" href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_1069794509-scaled.jpg"> <img class="post_image" src="https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_1069794509-600x399.jpg" alt="Μωρό: Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του; | imommy.gr" title="Μωρό: Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του; | imommy.gr" itemprop="image"/> </a> <h2 class="article-summary firacond"> Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του μωρού σας; Πώς μπορείτε να το βοηθήσετε να την υιοθετήσει; </h2> <div class="main-content pos-rel article-wrapper"> <div class="facebook-like toplike"> <div class="fb-share-button" data-href="https://www.imommy.gr/2020/11/23/moro-ti-prepei-na-perilamvanei-i-routina-ypnou-tou/" data-layout="button_count" data-size="small"><a target="_blank" href="https://web.archive.org/web/20201129005708/https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.imommy.gr%2F2020%2F11%2F23%2Fmoro-ti-prepei-na-perilamvanei-i-routina-ypnou-tou%2F&src=sdkpreparse" class="fb-xfbml-parse-ignore">Share</a></div> </div> <div itemprop="articleBody"> <p>Όταν το μωρό σας είναι 6 μηνών, ίσως παρατηρήσετε ότι η ρουτίνα ύπνου του είναι πιο συνεπής και πιο εύκολο να προγραμματιστεί. Από τον έκτο μήνα και έως περίπου τον δέκατο, τα μωρά ξεκινούν να κοιμούνται καλά κατά την διάρκεια της νύχτας, δίχως να ξυπνούν πολλές φορές. Όλοι οι γονείς θέλουν τα μωρά τους να κοιμούνται καλά και έχοντας μια αξιόπιστη ρουτίνα μπορείτε να το βοηθήσετε πραγματικά. <h2>Τι περιλαμβάνει η βραδινή ρουτίνα ύπνου του μωρού;</h2> <p>Τα προβλήματα ύπνου μπορεί να μην εξαλειφθούν εντελώς, αλλά η συνέπεια και οι καλές συνήθειες γενικά αποδίδουν. <div class="internal_text_ο"> <a href="https://web.archive.org/web/20201129005708/https://www.vita.gr/2020/11/28/psixologia/oi-symvoules-ton-eidikon-gia-na-anisyxoume-ligotero/" target="_blank" rel="nofollow" style="font-weight:bold; font-family:Georgia; text-decoration: underline;color: #ea0b8c;font-style: italic;">Δείτε επίσης: Οι συμβουλές των ειδικών για να ανησυχούμε λιγότερο</a> </div> <h3>1. Προσπαθήστε να διατηρήσετε ίδιες τις ώρες</h3> <p>Ενώ τα βρέφη συχνά θα σας ειδοποιήσουν για το πότε θέλουν να κοιμηθούν βάζοντας το μωρό σας για ύπνο την ίδια ώρα κάθε μέρα σίγουρα θα βοηθήσει στην καθιέρωση μιας ρουτίνας. Σε γενικές γραμμές, τα μωρά αυτής της ηλικίας θα βρίσκονται σε ένα εναλλασσόμενο πρόγραμμα που περιλαμβάνει, ύπνο, σίτιση και χρόνο παιχνιδιού. <p>Μόλις το μωρό σας ξυπνήσει από τον ύπνο, θα θέλει να φάει και έπειτα να παίξει.Εάν κάθε μέρα ακολουθείτε το ίδιο πρόγραμμα, το μωρό σας θα προσαρμοστεί και θα κοιμάται πιο εύκολα. <h3>2. Δώστε προτεραιότητα στο πρόγραμμα του μωρού σας</h3> <p>Πολλοί γονείς δεν συνειδητοποιούν τη σημασία της συνεπούς ρουτίνας όταν ένα <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/10/26/ti-den-prepei-na-leipei-apo-to-domatio-tou-morou/">μωρό</a> είναι 6 μηνών. Πολλά μωρά θα συνεχίσουν να κοιμούνται στα καροτσάκια τους όταν βρίσκονται έξω, αλλά για ορισμένα μωρά, αυτό μπορεί να επηρεάσει την ποιότητα και τη διάρκεια του ύπνου τους το βράδυ. <p>Ένα κουρασμένο <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/10/23/fovos-ton-ksenon-otan-to-moro-thelei-mono-ti-mama-tou/">μωρό</a> μπορεί να έχει ακόμη μεγαλύτερο πρόβλημα να κοιμηθεί τη νύχτα και μπορεί να ξυπνήσει πιο συχνά από το κανονικό. Για να αποφύγετε την εξάντληση του μωρού, διατηρήστε το κοινωνικό σας πρόγραμμα ήπιο και δώστε προτεραιότητα στον ύπνο και την ξεκούρασή του. <h3>3. Εστιάστε στην χαλάρωση πριν τον ύπνο</h3> <p>Ένα μωρό ηλικίας 6 μηνών θα χρειαστεί περίπου 10-12 ώρες ύπνου τη νύχτα, καθώς και 3 ώρες ύπνου κατά τη διάρκεια της ημέρας. Για να βοηθήσετε το μωρό σας να αποκοιμηθεί πιο εύκολα, είναι σημαντικό να δημιουργήσετε μια ρουτίνα που θα το βοηθά να χαλαρώνει και να ηρεμεί. <p>Η δημιουργία ενός ήρεμου, ασφαλούς και ήσυχου χώρου για το μωρό είναι απαραίτητη, καθώς θα το βοηθήσει να εκτονώσει την ένταση της ημέρας. <div class="internal_text_ο"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/28/to-moro-exei-loksigka-etsi-tha-to-anakoufisete/" target="_blank" rel="nofollow" style="font-weight:bold; font-family:Georgia; text-decoration: underline;color: #ea0b8c;font-style: italic;"> Δείτε επίσης: Το μωρό έχει λόξιγκα; Έτσι θα το ανακουφίσετε </a> </div> <div id="das-mmiddle-wp"></div> <div id="300x250_middle" class="das-mmiddle"> <script> googletag.cmd.push(function() { googletag.display('300x250_middle') }) </script> </div> </div> <div class="bottom-share"> </div> <div class="facebook-like" style="margin-top:4rem"> <div class="fb-like" data-href="https://www.imommy.gr/2020/11/23/moro-ti-prepei-na-perilamvanei-i-routina-ypnou-tou/" data-layout="standard" data-action="like" data-size="small" data-show-faces="false" data-share="false"></div> </div> <div class="bottom_r"> <center> <div id="320x50_bottom" class="das-bottom"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('320x50_bottom'); }); </script> </div> <div id="320x50_bottom_2" class="das-bottom"></div> </center> </div> <div class="text-link no_mobile"> <div id="textlink_1" class="das-text"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('textlink_1'); }); </script> </div> <div id="textlink_2" class="das-text"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('textlink_2'); }); </script> </div> <div id="textlink_3" class="das-text"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('textlink_3'); }); </script> </div> <div id="textlink_4" class="das-text"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('textlink_4'); }); </script> </div> </div> </div>  <div class="bottom-tags"> <div class="tiles enotites">ΔΕΙΤΕ ΕΠΙΣΗΣ: </div> <ul class="nom urltags uppercase"><li><a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/tags/moro/" rel="tag">μωρό</a></li><li><a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/tags/routina/" rel="tag">ρουτίνα</a></li><li><a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/tags/ypnos/" rel="tag">Ύπνος</a></li></ul></div> <div class="clearfix"></div> <div class="networkrow tablerow fullwidth"> <div class="tablerow fullwidth flex-container"> <li class="tiles network_1 nt_tiles grey-bg red0 pos-rel"> <div class="mask-image pos-rel"> <a target="_blank" href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/28/pote-prepei-na-arxisei-na-mas-apasxolei-i-antigiransi/" title="Πότε πρέπει να αρχίσει να μας απασχολεί η αντιγήρανση;"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_763618693-600x400-1.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif'); height:100%;"></div> </a> </div> <div class="mask-title"> <a target="_blank" class="title-18 dark-c firamedium nodecor" href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/28/pote-prepei-na-arxisei-na-mas-apasxolei-i-antigiransi/" title="Πότε πρέπει να αρχίσει να μας απασχολεί η αντιγήρανση;">Πότε πρέπει να αρχίσει να μας απασχολεί η αντιγήρανση;</a> </div> </li> <li class="tiles network_2 nt_tiles grey-bg red0 pos-rel"> <div class="mask-image pos-rel"> <a target="_blank" href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/27/mama-pos-tha-ginoume-kalyteroi/" title="Μαμά πώς θα γίνουμε καλύτεροι;"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_712569364-scaled.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif'); height:100%;"></div> </a> </div> <div class="mask-title"> <a target="_blank" class="title-18 dark-c firamedium nodecor" href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/27/mama-pos-tha-ginoume-kalyteroi/" title="Μαμά πώς θα γίνουμε καλύτεροι;">Μαμά πώς θα γίνουμε καλύτεροι;</a> </div> </li> <li class="tiles network_3 nt_tiles grey-bg red0 pos-rel"> <div class="mask-image pos-rel"> <a target="_blank" href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/28/ftiaxnoume-xristougenniatikes-kartes-mazi-me-to-paidi/" title="Φτιάχνουμε χριστουγεννιάτικες κάρτες μαζί με το παιδί"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_1166337535-600x400-1-1.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif'); height:100%;"></div> </a> </div> <div class="mask-title"> <a target="_blank" class="title-18 dark-c firamedium nodecor" href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/28/ftiaxnoume-xristougenniatikes-kartes-mazi-me-to-paidi/" title="Φτιάχνουμε χριστουγεννιάτικες κάρτες μαζί με το παιδί">Φτιάχνουμε χριστουγεννιάτικες κάρτες μαζί με το παιδί</a> </div> </li> <li class="tiles network_4 nt_tiles grey-bg red0 pos-rel"> <div class="mask-image pos-rel"> <a target="_blank" href="https://web.archive.org/web/20201129005708/https://www.vita.gr/2020/11/28/psixologia/oi-symvoules-ton-eidikon-gia-na-anisyxoume-ligotero/" title="Οι συμβουλές των ειδικών για να ανησυχούμε λιγότερο"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_248568922-768x512-1.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif'); height:100%;"></div> </a> </div> <div class="mask-title"> <a target="_blank" class="title-18 dark-c firamedium nodecor" href="https://web.archive.org/web/20201129005708/https://www.vita.gr/2020/11/28/psixologia/oi-symvoules-ton-eidikon-gia-na-anisyxoume-ligotero/" title="Οι συμβουλές των ειδικών για να ανησυχούμε λιγότερο">Οι συμβουλές των ειδικών για να ανησυχούμε λιγότερο</a> </div> </li> <li class="tiles network_5 nt_tiles grey-bg red0 pos-rel"> <div class="mask-image pos-rel"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/28/psyxrolousia-apo-ta-1-747-nea-krousmata-kai-tous-121-thanatous/" title="Κοροναϊός: Ψυχρολουσία από τα 1.747 νέα κρούσματα και τους 121 θανάτους"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_1631295145-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif'); height:100%;"></div> </a> </div> <div class="mask-title"> <a class="title-18 dark-c firamedium nodecor" href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/28/psyxrolousia-apo-ta-1-747-nea-krousmata-kai-tous-121-thanatous/" title="Κοροναϊός: Ψυχρολουσία από τα 1.747 νέα κρούσματα και τους 121 θανάτους">Κοροναϊός: Ψυχρολουσία από τα 1.747 νέα κρούσματα και τους 121 θανάτους</a> </div> </li> <li class="tiles network_6 nt_tiles grey-bg red0 pos-rel"> <div class="mask-image pos-rel"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/28/keit-mintleton-milise-gia-tin-simantikotita-ton-paidikon-xronon/" title="Κέιτ Μίντλετον: Μίλησε για την σημαντικότητα των παιδικών χρόνων"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_1506543323-600x480.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif'); height:100%;"></div> </a> </div> <div class="mask-title"> <a class="title-18 dark-c firamedium nodecor" href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/28/keit-mintleton-milise-gia-tin-simantikotita-ton-paidikon-xronon/" title="Κέιτ Μίντλετον: Μίλησε για την σημαντικότητα των παιδικών χρόνων">Κέιτ Μίντλετον: Μίλησε για την σημαντικότητα των παιδικών χρόνων</a> </div> </li> </div> </div> <section id="agenda" class="home-sections"> <div class="section-row"> ΣΧΕΤΙΚΑ ΑΡΘΡΑ <i class="fas fa-angle-double-right"></i> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">28/Νοέ/2020 | </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/vrefos/" class="smaller uppercase pink-c">Βρέφος </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/28/to-moro-exei-loksigka-etsi-tha-to-anakoufisete/" class="black-c title-24 dblock"> Το μωρό έχει λόξιγκα; Έτσι θα το ανακουφίσετε </a> <span class="normalize black-c dblock desc-c"> Που οφείλεται ο λόξιγκας του μωρού; Τι μπορείτε να κάνετε για να το βοηθήσετε να ανακουφιστεί; </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/28/to-moro-exei-loksigka-etsi-tha-to-anakoufisete/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/28/to-moro-exei-loksigka-etsi-tha-to-anakoufisete/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_1075041650-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">27/Νοέ/2020 | </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/vrefos/" class="smaller uppercase pink-c">Βρέφος </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/27/ta-entyposiaka-ofeli-pou-prosferei-to-mitriko-gala-sto-moro/" class="black-c title-24 dblock"> Τα εντυπωσιακά οφέλη που προσφέρει το μητρικό γάλα στο μωρό </a> <span class="normalize black-c dblock desc-c"> Το μητρικό γάλα είναι η ιδανική φυσική τροφή για ένα βρέφος </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/27/ta-entyposiaka-ofeli-pou-prosferei-to-mitriko-gala-sto-moro/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/27/ta-entyposiaka-ofeli-pou-prosferei-to-mitriko-gala-sto-moro/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_1052568782-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">27/Νοέ/2020 | </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/vrefos/" class="smaller uppercase pink-c">Βρέφος </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/27/poso-simantiki-einai-i-vitamini-c-gia-to-moro-kai-tin-mama/" class="black-c title-24 dblock"> Πόσο σημαντική είναι η βιταμίνη C για το μωρό και την μαμά; </a> <span class="normalize black-c dblock desc-c"> Πόσο σημαντική είναι η βιταμίνη C τόσο για το μωρό όσο και την μαμά; Ποια τα οφέλη της για... </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/27/poso-simantiki-einai-i-vitamini-c-gia-to-moro-kai-tin-mama/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/27/poso-simantiki-einai-i-vitamini-c-gia-to-moro-kai-tin-mama/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_558109081-600x399.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">26/Νοέ/2020 | </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/news/" class="smaller uppercase pink-c">News </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/26/to-mitriko-gala-prostateyei-enantia-ston-koronaio-symfona-me-nea-meleti/" class="black-c title-24 dblock"> Το μητρικό γάλα προστατεύει ενάντια στον κοροναϊό, σύμφωνα με νέα μελέτη </a> <span class="normalize black-c dblock desc-c"> Το μητρικό γάλα γυναικών που ανέρρωσαν από COVID-19 και οι οποίες θήλαζαν τα μωρά τους κατά την περίοδο της νόσησής τους... </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/26/to-mitriko-gala-prostateyei-enantia-ston-koronaio-symfona-me-nea-meleti/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/26/to-mitriko-gala-prostateyei-enantia-ston-koronaio-symfona-me-nea-meleti/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_605061800-600x401.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">26/Νοέ/2020 | </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/vrefos/" class="smaller uppercase pink-c">Βρέφος </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/26/pos-tha-anakalypsete-tis-allergies-tou-paidiou/" class="black-c title-24 dblock"> Πώς θα ανακαλύψετε τις αλλεργίες του παιδιού; </a> <span class="normalize black-c dblock desc-c"> Αυτά είναι τα βήματα για να ανακαλύψετε τις αλλεργίες του παιδιού με ασφάλεια και δίχως να προκληθούν συμπτώματα. </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/26/pos-tha-anakalypsete-tis-allergies-tou-paidiou/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/26/pos-tha-anakalypsete-tis-allergies-tou-paidiou/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_581154742-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">24/Νοέ/2020 | </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/mama/" class="smaller uppercase pink-c">Μαμά </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/24/nea-mama-pos-kai-giati-prepei-na-zitate-voitheia/" class="black-c title-24 dblock"> Νέα μαμά; Πώς και γιατί πρέπει να ζητάτε βοήθεια </a> <span class="normalize black-c dblock desc-c"> Ακόμα και όταν θεωρείτε ότι έχετε τα πάντα υπό έλεγχο ως νέα μαμά, δεν είναι κακό να ζητάτε βοήθεια. </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/24/nea-mama-pos-kai-giati-prepei-na-zitate-voitheia/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/24/nea-mama-pos-kai-giati-prepei-na-zitate-voitheia/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_644700307-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">24/Νοέ/2020 | </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/vrefos/" class="smaller uppercase pink-c">Βρέφος </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/24/giati-to-moro-leei-prota-mama-kai-mpampa/" class="black-c title-24 dblock"> Γιατί το μωρό λέει πρώτα «μαμά» και «μπαμπά»; </a> <span class="normalize black-c dblock desc-c"> Τις περισσότερες φορές, οι πρώτες λέξεις ενός μωρού είναι είτε «μαμά» είτε «μπαμπά» αλλά γιατί; </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/24/giati-to-moro-leei-prota-mama-kai-mpampa/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/24/giati-to-moro-leei-prota-mama-kai-mpampa/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_612238835-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">22/Νοέ/2020 | </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/vrefos/" class="smaller uppercase pink-c">Βρέφος </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/22/moro-pos-tha-apotrepsete-to-eksanthima-tis-panas/" class="black-c title-24 dblock"> Μωρό: Πώς θα αποτρέψετε το εξάνθημα της πάνας; </a> <span class="normalize black-c dblock desc-c"> Για να αποτρέψετε το εξάνθημα εξαιτίας της πάνας, υπάρχει μια σειρά από πράγματα που μπορείτε να δοκιμάσετε. </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/22/moro-pos-tha-apotrepsete-to-eksanthima-tis-panas/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/22/moro-pos-tha-apotrepsete-to-eksanthima-tis-panas/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_464877509-600x401.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">20/Νοέ/2020 | </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/vrefos/" class="smaller uppercase pink-c">Βρέφος </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/20/ti-perilamvanei-to-proino-programma-tou-morou/" class="black-c title-24 dblock"> Τι περιλαμβάνει το πρόγραμμα του μωρού; </a> <span class="normalize black-c dblock desc-c"> Ποιες είναι οι δραστηριότητες που δεν θα πρέπει να λείπουν από το πρωινό πρόγραμμα του μωρού; </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/20/ti-perilamvanei-to-proino-programma-tou-morou/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/20/ti-perilamvanei-to-proino-programma-tou-morou/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_773309977-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">19/Νοέ/2020 | </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/vrefos/" class="smaller uppercase pink-c">Βρέφος </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/19/pote-ksekinoun-ta-mora-na-vgazoun-dontia/" class="black-c title-24 dblock"> Πότε ξεκινούν τα μωρά να βγάζουν δόντια; </a> <span class="normalize black-c dblock desc-c"> Όσα πρέπει να γνωρίζετε για τα δόντια του μικρού σας </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/19/pote-ksekinoun-ta-mora-na-vgazoun-dontia/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/19/pote-ksekinoun-ta-mora-na-vgazoun-dontia/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_572032384-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">16/Νοέ/2020 | </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/tips-xrisima/" class="smaller uppercase pink-c">Tips & Χρήσιμα </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/16/koronaios-eixe-emfanistei-to-2019-stin-italia/" class="black-c title-24 dblock"> Κοροναϊός: Είχε εμφανιστεί το 2019 στην Ιταλία; </a> <span class="normalize black-c dblock desc-c"> Ο κοροναϊός Covid-19 κυκλοφορούσε στην Ευρώπη από τον Σεπτέμβριο του 2019, πολύ πριν γίνουν αντιληπτά τα πρώτα κρούσματα στην... </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/16/koronaios-eixe-emfanistei-to-2019-stin-italia/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/16/koronaios-eixe-emfanistei-to-2019-stin-italia/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_1729788877-600x337.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">16/Νοέ/2020 | </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/vrefos/" class="smaller uppercase pink-c">Βρέφος </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/16/moro-ti-perilamvanei-to-mpanio-tou/" class="black-c title-24 dblock"> Μωρό: Τι περιλαμβάνει το μπάνιο του; </a> <span class="normalize black-c dblock desc-c"> Χρήσιμες συμβουλές για να καταφέρετε να κάνετε το μωρό σας μπάνιο εύκολα και με ασφάλεια, εμπλουτίζοντας την ρουτίνα περιποίησής... </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/16/moro-ti-perilamvanei-to-mpanio-tou/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/16/moro-ti-perilamvanei-to-mpanio-tou/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_497311948-600x365.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">13/Νοέ/2020 | </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/vrefos/" class="smaller uppercase pink-c">Βρέφος </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/13/pote-tha-ksekinisei-na-mpousoulaei/" class="black-c title-24 dblock"> Πότε θα ξεκινήσει να μπουσουλάει; </a> <span class="normalize black-c dblock desc-c"> Πώς μπορείτε να ενθαρρύνετε το μωρό σας να αρχίσει το μπουσούλημα </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/13/pote-tha-ksekinisei-na-mpousoulaei/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/13/pote-tha-ksekinisei-na-mpousoulaei/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_237693388-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">11/Νοέ/2020 | </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/vrefos/" class="smaller uppercase pink-c">Βρέφος </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/11/moro-voithiste-to-na-sas-pei-sagapo/" class="black-c title-24 dblock"> Μωρό: Βοηθήστε το να σας πει «σ’αγαπώ» </a> <span class="normalize black-c dblock desc-c"> Τι να κάνετε για να ενθαρρύνετε το μωρό σας να σας πει «σ'αγαπώ»; </span> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/11/moro-voithiste-to-na-sas-pei-sagapo/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/11/moro-voithiste-to-na-sas-pei-sagapo/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_1246936069-600x400.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> </section> </div> </article> </div> <div class="right-xx"> <div class="tablerow fullwidth"> <div id="sidax" class="dfpright"> <div class="widget pinklight-row "> <span class="widget-title">ΑΝΑΖΗΤΗΣΗ</span> <form method="get" id="searchform" action="https://web.archive.org/web/20201129005708/https://www.imommy.gr/"> <input type="text" class="field" name="s" id="s"/> <input type="submit" class="submit" name="submit" id="searchsubmit" value="Search"/> </form> </div> <advertisment> <div class="das-300-r-1"> <center> <div id="300x250_r1" class="das-r1 das-r1--in"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('300x250_r1'); }); </script> </div> </center> </div> </advertisment> <div class="pos-rel white-bg zing">  <div class="widget lightblue-row"> <span class="widget-title">TEΛΕΥΤΑΙΑ ΑΡΘΡΑ</span> <div class="tablerow fullwidth pos-rel modern-r srinker"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/tips-xrisima/" class="smaller uppercase pink-c">Tips & Χρήσιμα </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/28/psyxrolousia-apo-ta-1-747-nea-krousmata-kai-tous-121-thanatous/" class="black-c title-18 dblock"> Κοροναϊός: Ψυχρολουσία από τα 1.747 νέα κρούσματα και τους 121 θανάτους </a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/28/psyxrolousia-apo-ta-1-747-nea-krousmata-kai-tous-121-thanatous/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_1631295145-300x300.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r srinker"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/lifestyle/" class="smaller uppercase pink-c">Lifestyle </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/28/keit-mintleton-milise-gia-tin-simantikotita-ton-paidikon-xronon/" class="black-c title-18 dblock"> Κέιτ Μίντλετον: Μίλησε για την σημαντικότητα των παιδικών χρόνων </a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/28/keit-mintleton-milise-gia-tin-simantikotita-ton-paidikon-xronon/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_1506543323-300x300.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r srinker"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/tips-xrisima/" class="smaller uppercase pink-c">Tips & Χρήσιμα </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/28/emvolio-pfizer-tin-epomeni-evdomada-i-egkrisi-apo-tin-vretania/" class="black-c title-18 dblock"> Εμβόλιο Pfizer: Την επόμενη εβδομάδα η έγκριση από την Βρετανία </a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/28/emvolio-pfizer-tin-epomeni-evdomada-i-egkrisi-apo-tin-vretania/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_1767084407-300x300.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r srinker"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/syntages/" class="smaller uppercase pink-c">Συνταγές </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/28/soupa-veloute-glykias-kolokythas/" class="black-c title-18 dblock"> Σούπα βελουτέ γλυκιάς κολοκύθας </a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/28/soupa-veloute-glykias-kolokythas/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/shutterstock_259667657-300x300.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> </div>  <advertisment> <div class="das-300-r2"> <center> <div id="300x250_r2" class="das-r2 das-r2--in"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('300x250_r2'); }); </script> </div> </center> </div> </advertisment>  <div class="widget lightblue-row"> <span class="widget-title">ΜΕΤΡΗΤΕΣ ΥΓΕΙΑΣ</span> <ul class="nom arrowd"> <li><i class="fas fa-angle-double-right"></i><a href="/web/20201129005708/https://www.imommy.gr/metrites-ygeias#bmi">Δείκτης Μάζας Σώματος</a></li> <li><i class="fas fa-angle-double-right"></i><a href="/web/20201129005708/https://www.imommy.gr/metrites-ygeias#kheight">Πρόβλεψη Ύψους Παιδιού</a></li> <li><i class="fas fa-angle-double-right"></i><a href="/web/20201129005708/https://www.imommy.gr/metrites-ygeias#cal-counter">Θερμιδομετρητής</a></li> </ul> </div>  <advertisment> <div class="das-300-r3"> <center> <div id="300x250_r3" class="das-r3 das-r3--in"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('300x250_r3'); }); </script> </div> </center> </div> </advertisment>  <div class="widget pinklight-row pos-rel"> <span class="widget-title pos-rel">ΗΜΕΡΟΛΟΓΙΟ <div class="calendar-date"> 29 ΝΟΕΜ </div> </span> <div class="diary_select"> <div class="tablerow"> <div class="table-cell"> <div class="diaryimage pos-rel"> <div class="absimage" style="background-image:url(https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/diary_foto1.jpg);"></div> </div> </div> <div class="table-cell middle-align"> <span class="diary-text"> Ημερολόγιο Εγκυμοσύνης </span> </div> </div> <select class="select" onchange="this.options[this.selectedIndex].value && (window.location = this.options[this.selectedIndex].value);"> <option value="date">επιλέξτε εβδομάδα...</option> <option value="/tags/1i-evdomada/">1η εβδομάδα</option> <option value="/tags/2i-evdomada/">2η εβδομάδα</option> <option value="/tags/3i-evdomada/">3η εβδομάδα</option> <option value="/tags/4i-evdomada/">4η εβδομάδα</option> <option value="/tags/5i-evdomada/">5η εβδομάδα</option> <option value="/tags/6i-evdomada/">6η εβδομάδα</option> <option value="/tags/7i-evdomada/">7η εβδομάδα</option> <option value="/tags/8i-evdomada/">8η εβδομάδα</option> <option value="/tags/9i-evdomada/">9η εβδομάδα</option> <option value="/tags/10i-evdomada/">10η εβδομάδα</option> <option value="/tags/11i-evdomada/">11η εβδομάδα</option> <option value="/tags/12i-evdomada/">12η εβδομάδα</option> <option value="/tags/13i-evdomada/">13η εβδομάδα</option> <option value="/tags/14i-evdomada/">14η εβδομάδα</option> <option value="/tags/15i-evdomada/">15η εβδομάδα</option> <option value="/tags/16i-evdomada/">16η εβδομάδα</option> <option value="/tags/17i-evdomada/">17η εβδομάδα</option> <option value="/tags/18i-evdomada/">18η εβδομάδα</option> <option value="/tags/19i-evdomada/">19η εβδομάδα</option> <option value="/tags/20i-evdomada/">20η εβδομάδα</option> <option value="/tags/21i-evdomada/">21η εβδομάδα</option> <option value="/tags/22i-evdomada/">22η εβδομάδα</option> <option value="/tags/23i-evdomada/">23η εβδομάδα</option> <option value="/tags/24i-evdomada/">24η εβδομάδα</option> <option value="/tags/25i-evdomada/">25η εβδομάδα</option> <option value="/tags/26i-evdomada/">26η εβδομάδα</option> <option value="/tags/27i-evdomada/">27η εβδομάδα</option> <option value="/tags/28i-evdomada/">28η εβδομάδα</option> <option value="/tags/29i-evdomada/">29η εβδομάδα</option> <option value="/tags/30i-evdomada/">30η εβδομάδα</option> <option value="/tags/31i-evdomada/">31η εβδομάδα</option> <option value="/tags/32i-evdomada/">32η εβδομάδα</option> <option value="/tags/33i-evdomada/">33η εβδομάδα</option> <option value="/tags/34i-evdomada/">34η εβδομάδα</option> <option value="/tags/35i-evdomada/">35η εβδομάδα</option> <option value="/tags/36i-evdomada/">36η εβδομάδα</option> <option value="/tags/37i-evdomada/">37η εβδομάδα</option> <option value="/tags/38i-evdomada/">38η εβδομάδα</option> <option value="/tags/39i-evdomada/">39η εβδομάδα</option> <option value="/tags/40i-evdomada/">40η εβδομάδα</option> <option value="/tags/41i-evdomada/">41η εβδομάδα</option> <option value="/tags/42i-evdomada/">42η εβδομάδα</option> </select> <div class="separator"></div> <div class="tablerow"> <div class="table-cell"> <div class="diaryimage pos-rel"> <div class="absimage" style="background-image:url(https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/diary_foto.jpg);"></div> </div> </div> <div class="table-cell middle-align"> <span class="diary-text"> Ημερολόγιο<br/>Παιδιού </span> </div> </div> <select class="select" onchange="this.options[this.selectedIndex].value && (window.location = this.options[this.selectedIndex].value);"> <option value="date">επιλέξτε μήνα...</option> <option value="/tags/1os-minas/">1ος μήνας</option> <option value="/tags/2os-minas/">2ος μήνας</option> <option value="/tags/3os-minas/">3ος μήνας</option> <option value="/tags/4os-minas/">4ος μήνας</option> <option value="/tags/5os-minas/">5ος μήνας</option> <option value="/tags/6os-minas/">6ος μήνας</option> <option value="/tags/7os-minas/">7ος μήνας</option> <option value="/tags/8os-minas/">8ος μήνας</option> <option value="/tags/9os-minas/">9ος μήνας</option> <option value="/tags/10os-minas/">10ος μήνας</option> <option value="/tags/11os-minas/">11ος μήνας</option> <option value="/tags/12os-minas/">12ος μήνας</option> <option value="/tags/13os-minas/">13ος μήνας</option> <option value="/tags/14os-minas/">14ος μήνας</option> <option value="/tags/15os-minas/">15ος μήνας</option> <option value="/tags/16os-minas/">16ος μήνας</option> <option value="/tags/17os-minas/">17ος μήνας</option> <option value="/tags/18os-minas/">18ος μήνας</option> <option value="/tags/19os-minas/">19ος μήνας</option> <option value="/tags/20os-minas/">20ος μήνας</option> <option value="/tags/21os-minas/">21ος μήνας</option> <option value="/tags/22os-minas/">22ος μήνας</option> <option value="/tags/23os-minas/">23ος μήνας</option> <option value="/tags/24os-minas/">24ος μήνας</option> <option value="/tags/25os-minas/">25ος μήνας</option> <option value="/tags/26os-minas/">26ος μήνας</option> <option value="/tags/27os-minas/">27ος μήνας</option> <option value="/tags/28os-minas/">28ος μήνας</option> <option value="/tags/29os-minas/">29ος μήνας</option> <option value="/tags/30os-minas/">30ος μήνας</option> <option value="/tags/31os-minas/">31ος μήνας</option> <option value="/tags/32os-minas/">32ος μήνας</option> <option value="/tags/33os-minas/">33ος μήνας</option> <option value="/tags/34os-minas/">34ος μήνας</option> <option value="/tags/35os-minas/">35ος μήνας</option> <option value="/tags/36os-minas/">36ος μήνας</option> </select> </div> </div>  <advertisment> <div class="das-300-r4"> <center> <div id="300x250_r4" class="das-r4 das-r4--in"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('300x250_r4'); }); </script> </div> </center> </div> </advertisment> <div class="pos-rel white-bg zing"> <div class="widget lightblue-row"> <span class="widget-title">ΣΤΟ ΤΕΥΧΟΣ ΠΟΥ ΚΥΚΛΟΦΟΡΕΙ</span>  <div id="printed" class="tablerow fullwidth"> <div class="print-front"> </div> </div>  </div> </div> <advertisment> <div class="das-300-r5"> <center> <div id="300x250_r5" class="das-r5 das-r5--in"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('300x250_r5'); }); </script> </div> </center> </div> </advertisment> <iframe src="https://web.archive.org/web/20201129005708if_/https://epimenidis.in.gr/widgets/imommy.php" height="500" frameborder="0"></iframe>  <div class="widget pinklight-row"> <span class="widget-title">ΤΟ <font style="color:#000">i<font style="color:#EA0B8C">mommy</font></font> ΠΡΟΤΕΙΝΕΙ</span> <div class="tablerow fullwidth pos-rel modern-r srinker"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/protaseis/" class="smaller uppercase pink-c">Προτάσεις </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/27/ta-paixnidia-me-touvlakia-xtizoun-tis-deksiotites-ton-paidion-mas/" class="black-c title-18 dblock"> Τα παιχνίδια με τουβλάκια… χτίζουν τις δεξιότητες των παιδιών μας </a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/27/ta-paixnidia-me-touvlakia-xtizoun-tis-deksiotites-ton-paidion-mas/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/10914_Lifestyle_B-300x300.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r srinker"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/protaseis/" class="smaller uppercase pink-c">Προτάσεις </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/26/kids-need-sports/" class="black-c title-18 dblock"> Kids Need Sports </a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/26/kids-need-sports/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/kids-need-sports-3-300x300.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r srinker"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/protaseis/" class="smaller uppercase pink-c">Προτάσεις </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/19/i-mega-a-e-ependyei-se-mia-nea-ypersygxroni-grammi-paragogis-xeirourgikon-maskon-stin-ellada/" class="black-c title-18 dblock"> Η ΜΕΓΑ Α.Ε. επενδύει σε μία νέα, υπερσύγχρονη γραμμή παραγωγής χειρουργικών μασκών, στην Ελλάδα </a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/19/i-mega-a-e-ependyei-se-mia-nea-ypersygxroni-grammi-paragogis-xeirourgikon-maskon-stin-ellada/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/MEGA_Masks_DT_963x541_20-01-300x300.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r srinker"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/category/protaseis/" class="smaller uppercase pink-c">Προτάσεις </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/19/black-friday-ta-tips-ton-eksypnon-agoron-apo-to-spiti/" class="black-c title-18 dblock"> Black Friday: Τα tips των έξυπνων αγορών από το σπίτι </a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20201129005708/https://www.imommy.gr/2020/11/19/black-friday-ta-tips-ton-eksypnon-agoron-apo-to-spiti/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20201129005708oe_/https://www.imommy.gr/wp-content/uploads/2020/11/header-300x300.jpg" style="background-image: url('https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> </div>  <advertisment> <div class="das-300-r6"> <center> <div id="300x250_r6" class="das-r1 das-r6--in"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('300x250_r6'); }); </script> </div> </center> </div> </advertisment> </div> </div> </div> </div> </div> </main> </div> <footer id="colophon"> <div class="footerpanel"> <div class="footer-logo"> <img src="https://web.archive.org/web/20201129005708im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/logo.svg"/> </div> <div class="social-bottom"> <a rel="nofollow" href="https://web.archive.org/web/20201129005708/https://www.facebook.com/imommy.gr/" target="_blank"><i class="fab fa-facebook-f"></i></a> <a rel="nofollow" href="https://web.archive.org/web/20201129005708/https://twitter.com/iMommygr/" target="_blank"><i class="fab fa-twitter"></i></a> <a rel="nofollow" href="https://web.archive.org/web/20201129005708/https://www.instagram.com/imommy.gr/" target="_blank"><i class="fab fa-instagram"></i></a> </div> <div class="gridrow"> <div class="bottom-menu tablerow fullwidth"> <div class="fx"> <a href="/web/20201129005708/https://www.imommy.gr/category/deco-ideas/">Deco & ideas</a> <a href="/web/20201129005708/https://www.imommy.gr/category/lifestyle/">Lifestyle</a> <a href="/web/20201129005708/https://www.imommy.gr/category/news/">News</a> <a href="/web/20201129005708/https://www.imommy.gr/category/tips-xrisima/">Συμβουλές</a> </div> <div class="fx"> <a href="/web/20201129005708/https://www.imommy.gr/category/agenda/">Ατζέντα</a> <a href="/web/20201129005708/https://www.imommy.gr/category/books/">Βιβλία</a> <a href="/web/20201129005708/https://www.imommy.gr/category/vrefos/">Βρέφος</a> <a href="/web/20201129005708/https://www.imommy.gr/category/egkimosini/">Εγκυμοσύνη</a> <a href="/web/20201129005708/https://www.imommy.gr/category/zodia/">Ζώδια</a> </div> <div class="fx"> <a href="/web/20201129005708/https://www.imommy.gr/category/mama/">Μαμά</a> <a href="/web/20201129005708/https://www.imommy.gr/category/pateras/">Μπαμπάς</a> <a href="/web/20201129005708/https://www.imommy.gr/category/paidia/">Παιδί</a> <a href="/web/20201129005708/https://www.imommy.gr/category/syntages/">Συνταγές</a> <a href="/web/20201129005708/https://www.imommy.gr/category/diatrofi/">Διατροφή</a> </div> </div> </div> <div class="gridrow" style="border-top: 1px solid #DDD;margin-top: 20px;padding-top: 10px;font-size: 16px;"> <center> <a href="/web/20201129005708/https://www.imommy.gr/taytotita/" style="color:#ea0b8c;font-weight:bold;">Ταυτότητα</a> </center> </div> </div> <div class="clearfix tablerow fullwidth copyright"> <div class="gridrow"> <span class="copy-header clearfix"> <a href="/web/20201129005708/https://www.imommy.gr/oroi-xrisis/">Όροι χρήσης</a> | <a href="/web/20201129005708/https://www.imommy.gr/epikoinonia/">Επικοινωνήστε μαζί μας</a> | <a href="/web/20201129005708/https://www.imommy.gr/politiki-prostasias-dedomenon-prosopikou-xaraktira/">Πολιτική προστασίας δεδομένων προσωπικού χαρακτήρα</a> </span> <div class="tblrw flwd clearfix"> <div class="gridrow tablerow"> <span class="col-50 table-cell top-align"> <a href="/web/20201129005708/https://www.imommy.gr/omilos-alter-ego/"> <strong>© ΑΛΤΕΡ ΕΓΚΟ Α.Ε.</strong> </a> <br> Το σύνολο του περιεχομένου και των υπηρεσιών του imommy.gr διατίθεται στους επισκέπτες αυστηρά για προσωπική χρήση. Απαγορεύεται η χρήση ή επανεκπομπή του, σε οποιοδήποτε μέσο, μετά ή άνευ επεξεργασίας, χωρίς γραπτή άδεια του εκδότη. © 2020 </span> <span class="col-50 table-cell middle-align right-align"></span> </div> </div> </div> </div> </footer> </div> <script> //No scroll var main = function() { var menu = $('.site-header'); var keno = menu.height(); $(document).scroll(function() { if (w > 667) {if ($(this).scrollTop() > 175) { menu.addClass('hfixed'); $('#content').css("padding-top", keno+"px") } else { menu.removeClass('hfixed'); $('#content').css("padding-top", "0px") } } }) } $(document).ready(main); $(window).bind('DOMContentLoaded load resize', function () { if ($(window).innerWidth() <= 667) { $('#sidax').removeClass('dfpright'); } }); document.addEventListener('DOMContentLoaded', function() { $("#punch").click(function(){ $(".headermenu").toggleClass("opened"); $("body").toggleClass("opened"); }); // (function($) { // if (screen.width > 767) { // var mvp = document.getElementById('metaViewport'); // mvp.setAttribute('content','width=1000'); // } // }) }); var bLazy = new Blazy({ // options }); </script> <script src="//web.archive.org/web/20201129005708js_/https://maxcdn.bootstrapcdn.com/bootstrap/3.3.6/js/bootstrap.min.js" integrity="" crossorigin="anonymous"></script> <script src="//web.archive.org/web/20201129005708js_/https://vjs.zencdn.net/5.3/video.min.js"></script> <script src="https://web.archive.org/web/20201129005708js_/https://www.imommy.gr/wp-content/cache/autoptimize/js/autoptimize_single_8ef71298986135a3d6feb6b984758cbc.js?v=2"></script> <script src="//web.archive.org/web/20201129005708js_/https://cdnjs.cloudflare.com/ajax/libs/videojs-contrib-ads/4.2.5/videojs.ads.min.js"></script> <script src="//web.archive.org/web/20201129005708js_/https://www.alteregomedia.org/files/js/videojs.ima.js?v=6"></script> <script src="//web.archive.org/web/20201129005708js_/https://www.alteregomedia.org/files/js/inread.js?v=8"></script> <script type="text/javascript" src="https://web.archive.org/web/20201129005708js_/https://www.imommy.gr/wp-includes/js/jquery/jquery.js" id="jquery-core-js"></script> <script type="text/javascript" src="https://web.archive.org/web/20201129005708js_/https://cdn.onesignal.com/sdks/OneSignalSDK.js" id="remote_sdk-js"></script>  <script> __tcfapi("addEventListener",2,(function(e,t){ if(t && ("useractioncomplete"===e.eventStatus||"tcloaded"===e.eventStatus)){ if(!e.purpose.consents[1])return; var n=e.gdprApplies?1:0; window.setUpAgknTag=function(t){ t.setBpId("alterego"), t.setCat("vrefos"), t.setGdpr(n), t.setGdprConsent(e.tcString) }; var r=document.createElement("script"); r.src="https://web.archive.org/web/20201129005708/https://js.agkn.com/prod/v0/tag.js", r.async=!0, document.head.appendChild(r) } })) </script>  </body> </html>

CINXE.COM

Μωρό: Τι πρέπει να περιλαμβάνει η ρουτίνα ύπνου του; | imommy