Exercising After You’ve Gone Under (the Knife, That Is)

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t-block t-subdued t-small right">(iStockPhoto)</p> </div> <div class="skin-editable block"> Anyone who's ever had <a class="" title="Link: null" href="https://web.archive.org/web/20140920211624/http://health.usnews.com/doctors/location-index/surgeons">surgery</a>, an injury or a long illness – and is an exercise aficionado – will tell you how hard it is to not exercise during their recuperation. You feel your muscles slacken and middle widen, and you probably feel depressed. While laying off your workout is often necessary so the body can heal properly, experts are now advising that people who have had surgery get up and get moving as soon as they can. “The thing you really want to eliminate is long periods of bed rest,” says Michael Joyner, an anesthesiologist at the <a class="" title="Link: null" href="https://web.archive.org/web/20140920211624/http://health.usnews.com/best-hospitals/area/mn/mayo-clinic-661MAYO">Mayo Clinic</a> in Rochester, Minnesota, who also works in integrative physiology. “Three weeks of bed rest is equal to 30 years of acute physiological aging,” Joyner adds. But take it slow – walks instead of runs. 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href="https://web.archive.org/web/20140920211624/http://health.usnews.com/health-news/patient-advice/slideshows/13-things-to-know-before-your-hip-replacement"> 13 Things to Know Before Your Hip Replacement </a> </p> </div> </div> </div> <div class="frame"> <div class="captionbox-300x270"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/health-news/health-wellness/slideshows/tasty-healthy-ways-to-use-raw-cacao"> <img src="https://web.archive.org/web/20140920211624im_/http://www.usnews.com/dims4/USNEWS/464b898/2147483647/thumbnail/300x270/quality/85/?url=%2Fcmsmedia%2F06%2F33%2F2e6c39074332b4e5f3f8df6e99fe%2Fresizes%2F500%2F140805-cocoa-stock.jpg" width="300" height="270" class="img" alt="Tasty, Healthy Ways to Use Raw Cacao" data-size="photoFeaturedGallery"/> </a> <div class="copy"> <p class="t-subdued t-smaller t-strong t-flush"> SLIDESHOW </p> <p class="t-block"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/health-news/health-wellness/slideshows/tasty-healthy-ways-to-use-raw-cacao"> Tasty, Healthy Ways to Use Raw Cacao </a> </p> </div> </div> </div> <div class="frame"> <div class="captionbox-300x270"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/health-news/health-wellness/slideshows/how-to-know-if-youre-exercising-too-much"> <img src="https://web.archive.org/web/20140920211624im_/http://www.usnews.com/dims4/USNEWS/c5055ea/2147483647/crop/367x330%2B131%2B1/resize/300x270/quality/85/?url=%2Fcmsmedia%2F3d%2Fb0%2F2d54124f48c8bf7522d5734a0866%2Fresizes%2F500%2F140620-exhaustedrunner-stock.jpg" width="300" height="270" class="img" alt="How to Know if You're Exercising Too Much" data-size="photoFeaturedGallery"/> </a> <div class="copy"> <p class="t-subdued t-smaller t-strong t-flush"> SLIDESHOW </p> <p class="t-block"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/health-news/health-wellness/slideshows/how-to-know-if-youre-exercising-too-much"> How to Know if You're Exercising Too Much </a> </p> </div> </div> </div> <div class="frame"> <div class="captionbox-300x270"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/health-news/health-wellness/slideshows/healthy-snacks-for-when-you-feel-hangry"> <img src="https://web.archive.org/web/20140920211624im_/http://www.usnews.com/dims4/USNEWS/e85a172/2147483647/thumbnail/300x270/quality/85/?url=%2Fcmsmedia%2Fc5%2Fb39929d94f93469188942985ac018c%2F19501SS_PR_101119health.badhealthhabits.hungry.jpg" width="300" height="270" class="img" alt="Healthy Snacks for When You Feel Hangry" data-size="photoFeaturedGallery"/> </a> <div class="copy"> <p class="t-subdued t-smaller t-strong t-flush"> SLIDESHOW </p> <p class="t-block"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/health-news/health-wellness/slideshows/healthy-snacks-for-when-you-feel-hangry"> Healthy Snacks for When You Feel Hangry </a> </p> </div> </div> </div> <div class="frame"> <div class="captionbox-300x270"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/health-news/health-wellness/slideshows/7-ways-pets-can-make-you-healthier"> <img src="https://web.archive.org/web/20140920211624im_/http://www.usnews.com/dims4/USNEWS/6e4a696/2147483647/thumbnail/300x270/quality/85/?url=%2Fcmsmedia%2F48%2F3e%2F4b0361a5434b89fc4e2bd5905d85%2Fresizes%2F500%2F140725-womandog-stock.jpg" width="300" height="270" class="img" alt="7 Ways Pets Can Make You Healthier" data-size="photoFeaturedGallery"/> </a> <div class="copy"> <p class="t-subdued t-smaller t-strong t-flush"> SLIDESHOW </p> <p class="t-block"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/health-news/health-wellness/slideshows/7-ways-pets-can-make-you-healthier"> 7 Ways Pets Can Make You Healthier </a> </p> </div> </div> </div> <div class="frame"> <div class="captionbox-300x270"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/health-news/patient-advice/slideshows/10-reasons-to-see-a-physician-assistant"> <img src="https://web.archive.org/web/20140920211624im_/http://www.usnews.com/dims4/USNEWS/8948ac4/2147483647/thumbnail/300x270/quality/85/?url=%2Fcmsmedia%2Fda%2Fe424cebb0a8882146e19d39c7ec394%2F26539FE_DA_MedicalAssistant_022712.png" width="300" height="270" class="img" alt="10 Reasons to See a Physician Assistant" data-size="photoFeaturedGallery"/> </a> <div class="copy"> <p class="t-subdued t-smaller t-strong t-flush"> SLIDESHOW </p> <p class="t-block"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/health-news/patient-advice/slideshows/10-reasons-to-see-a-physician-assistant"> 10 Reasons to See a Physician Assistant </a> </p> </div> </div> </div> <div class="frame"> <div class="captionbox-300x270"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/health-news/health-wellness/slideshows/how-to-leave-work-at-work"> <img src="https://web.archive.org/web/20140920211624im_/http://www.usnews.com/dims4/USNEWS/6aca95e/2147483647/thumbnail/300x270/quality/85/?url=%2Fcmsmedia%2F8d%2Fb7%2F27e7302b43d3a8f89ccf5c123392%2Fresizes%2F500%2F140722-leavingoffice-stock.jpg" width="300" height="270" class="img" alt="How to Leave Work at Work" data-size="photoFeaturedGallery"/> </a> <div class="copy"> <p class="t-subdued t-smaller t-strong t-flush"> SLIDESHOW </p> <p class="t-block"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/health-news/health-wellness/slideshows/how-to-leave-work-at-work"> How to Leave Work at Work </a> </p> </div> </div> </div> <div class="frame"> <div class="captionbox-300x270"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/health-news/health-wellness/slideshows/8-must-know-first-aid-tips"> <img src="https://web.archive.org/web/20140920211624im_/http://www.usnews.com/dims4/USNEWS/3f28e01/2147483647/thumbnail/300x270/quality/85/?url=%2Fcmsmedia%2Ff1%2Fd1%2Fb42191ca4769b84a2114e37bd597%2Fresizes%2F500%2F140717-heartattack-stock.jpg" width="300" height="270" class="img" alt="8 Must-Know First Aid Tips" data-size="photoFeaturedGallery"/> </a> <div class="copy"> <p class="t-subdued t-smaller t-strong t-flush"> SLIDESHOW </p> <p class="t-block"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/health-news/health-wellness/slideshows/8-must-know-first-aid-tips"> 8 Must-Know First Aid Tips </a> </p> </div> </div> </div> <div class="frame"> <div class="captionbox-300x270"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/health-news/patient-advice/slideshows/10-lessons-from-empowered-patients"> <img src="https://web.archive.org/web/20140920211624im_/http://www.usnews.com/dims4/USNEWS/34b7754/2147483647/thumbnail/300x270/quality/85/?url=%2Fcmsmedia%2F69%2Fb1%2F0418aa3a4cea916c1a67abb26c6e%2Fresizes%2F500%2F140708-bloodtest-stock.jpg" width="300" height="270" class="img" alt="10 Lessons From Empowered Patients" data-size="photoFeaturedGallery"/> </a> <div class="copy"> <p class="t-subdued t-smaller t-strong t-flush"> SLIDESHOW </p> <p class="t-block"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/health-news/patient-advice/slideshows/10-lessons-from-empowered-patients"> 10 Lessons From Empowered Patients </a> </p> </div> </div> </div> <div class="frame"> <div class="captionbox-300x270"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/health-news/patient-advice/slideshows/exercising-after-youve-gone-under-the-knife-that-is"> <img src="https://web.archive.org/web/20140920211624im_/http://www.usnews.com/dims4/USNEWS/5036bef/2147483647/thumbnail/300x270/quality/85/?url=%2Fcmsmedia%2Fa9%2F2a%2F851d2d694188b343a588686248f0%2Fresizes%2F500%2F140714-walking-stock.jpg" width="300" height="270" class="img" alt="Exercising After You’ve Gone Under (the Knife, That Is)" data-size="photoFeaturedGallery"/> </a> <div class="copy"> <p class="t-subdued t-smaller t-strong t-flush"> SLIDESHOW </p> <p class="t-block"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/health-news/patient-advice/slideshows/exercising-after-youve-gone-under-the-knife-that-is"> Exercising After You’ve Gone Under (the Knife, That Is) </a> </p> </div> </div> </div> <div class="frame"> <div class="captionbox-300x270"> <a 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<h4 class="h"><a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/best-diet/best-overall-diets">Best Diets Overall</a></h4> <div class="media"> <div class="content"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/best-diet/best-overall-diets" class="thumb-left" style="margin-bottom:0px;"> <img src="https://web.archive.org/web/20140920211624im_/http://www.usnews.com/dims4/USNEWS/a382536/2147483647/thumbnail/47x47%3E/quality/85/?url=%2Fcmsmedia%2F62%2Fbf%2F9f57b3b74829b16ddb60bda1d995%2F140401-bestdietsoverall-design.png" width="40" height="40" alt="Best Diets Overall icon" data-size="promo-list-icon"/> </a> <p class="t-tight ">Diets ranked by across-the-board effectiveness.<br/></p> </div> </div> </div> <div class=""> <h4 class="h"><a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/best-diet/best-weight-loss-diets">Best Weight-Loss Diets</a></h4> <div class="media"> <div class="block img"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/best-diet/best-weight-loss-diets"> <img src="https://web.archive.org/web/20140920211624im_/http://www.usnews.com/dims4/USNEWS/e62d330/2147483647/thumbnail/80x80%3E/quality/85/?url=%2Fcmsmedia%2F78%2Faf%2F4e82679b4a30bdd45a9920c41bc4%2F140516-weightlossicon-design.png" width="40" height="40" alt="Best Weight Loss Diets icon" data-size="smallSquare80"/> </a> </div> <div class="content"> <p class="t-tight ">Diets ranked by effectiveness for both quick and lasting weight loss.<br/></p> </div> </div> </div> <div class=""> <h4 class="h"><a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/best-diet/best-diabetes-diets">Best Diabetes Diets</a></h4> <div class="media"> <div class="content"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/best-diet/best-diabetes-diets" class="thumb-left" style="margin-bottom:0px;"> <img src="https://web.archive.org/web/20140920211624im_/http://www.usnews.com/dims4/USNEWS/b25f4c1/2147483647/thumbnail/47x47%3E/quality/85/?url=%2Fcmsmedia%2F01%2F8b%2F4f8e7ece4ef88f2a31945b430350%2F140401-bestdietsicondiabetes-design.png" width="40" height="40" alt="Best Diets icon" data-size="promo-list-icon"/> </a> <p class="t-tight ">Diets that can prevent diabetes or help diabetics.<br/></p> </div> </div> </div> <div class=""> <h4 class="h"><a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/best-diet/best-heart-healthy-diets">Best Heart-Healthy Diets</a></h4> <div class="media"> <div class="content"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/best-diet/best-heart-healthy-diets" class="thumb-left" style="margin-bottom:0px;"> <img src="https://web.archive.org/web/20140920211624im_/http://www.usnews.com/dims4/USNEWS/3840ac5/2147483647/thumbnail/47x47%3E/quality/85/?url=%2Fcmsmedia%2F19%2F43%2F9eae42984157984bfa13a97032a0%2F140401-bestdietsiconheart-design.png" width="40" height="40" alt="Best Diets icon" data-size="promo-list-icon"/> </a> <p class="t-tight ">Diets that lower cholesterol, blood pressure or triglycerides.<br/></p> </div> </div> </div> <div class=""> <h4 class="h"><a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/best-diet/best-healthy-eating-diets">Best Diets for Healthy Eating</a></h4> <div class="media"> <div class="content"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/best-diet/best-healthy-eating-diets" class="thumb-left" style="margin-bottom:0px;"> <img src="https://web.archive.org/web/20140920211624im_/http://www.usnews.com/dims4/USNEWS/2df502c/2147483647/thumbnail/47x47%3E/quality/85/?url=%2Fcmsmedia%2F3d%2F18%2F17722f3a400fa047b55e680d736e%2F140401-bestdietsiconeating-design.png" width="40" height="40" alt="Best Diets icon" data-size="promo-list-icon"/> </a> <p class="t-tight ">Diets ranked by how safe and nutritionally complete they are.<br/></p> </div> </div> </div> <div class=""> <h4 class="h"><a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/best-diet/best-commercial-diets">Best Commercial Diet Plans</a></h4> <div class="media"> <div class="content"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/best-diet/best-commercial-diets" class="thumb-left" style="margin-bottom:0px;"> <img src="https://web.archive.org/web/20140920211624im_/http://www.usnews.com/dims4/USNEWS/90315d3/2147483647/thumbnail/47x47%3E/quality/85/?url=%2Fcmsmedia%2F39%2F24%2F90beee44478a8538ed12a415d412%2F140401-bestdietsiconcommercial-design.png" width="40" height="40" alt="Best Diets icon" data-size="promo-list-icon"/> </a> <p class="t-tight ">Brand-name diets ranked by overall effectiveness.<br/></p> </div> </div> </div> <div class=""> <h4 class="h"><a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/best-diet/best-easy-diets">Easiest Diets to Follow</a></h4> <div class="media"> <div class="content"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/best-diet/best-easy-diets" class="thumb-left" style="margin-bottom:0px;"> <img src="https://web.archive.org/web/20140920211624im_/http://www.usnews.com/dims4/USNEWS/c222fa0/2147483647/thumbnail/47x47%3E/quality/85/?url=%2Fcmsmedia%2F50%2F4a%2F4bb9a5df451db383301f7afaf32a%2F140401-bestdietsiconlist-design.png" width="40" height="40" alt="Best Diets icon" data-size="promo-list-icon"/> </a> <p class="t-tight ">Diets ranked on whether they're a snap to stick to.<br/></p> </div> </div> </div> <div class=""> <h4 class="h"><a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/best-diet/best-plant-based-diets">Best Plant-Based Diets</a></h4> <div class="media"> <div class="block img"> <a href="https://web.archive.org/web/20140920211624/http://health.usnews.com/best-diet/best-plant-based-diets"> <img src="https://web.archive.org/web/20140920211624im_/http://www.usnews.com/dims4/USNEWS/e64b125/2147483647/thumbnail/80x80%3E/quality/85/?url=%2Fcmsmedia%2Fed%2Fac%2F6291d8ca4673850fa60a8bab39c5%2F140401-bestdietsiconplant-design.png" width="40" height="40" alt="Best Diets icon" data-size="smallSquare80"/> </a> </div> <div class="content"> <p class="t-tight ">Plant-based diets ranked by overall effectiveness.<br/></p> </div> </div> </div> </div> <div class="mod-b sep skin-legacy best-diets-diet-success-stories " data-usn-element-name="00000144-1dd0-d11e-ab5c-3fd90f660000" data-aid="a02108"> <div class="media block"> <div class="content"> <div class="t"> <div class="widget widget-first widget-odd promo widget-white widget-square diet-success-stories-widget-wrapper ">  <div class="diets-diet-success-stories-subwidget-wrapper text-only subwidget subwidget-first subwidget-last subwidget-only subwidget-odd"> <div> <script type="text/javascript" src="/web/20140920211624js_/http://health.usnews.com/static/scripts/jquery/jquery.slides.min.js"></script> <script type="text/javascript"> (function ($) { $(function () { $('#video-gallery').slidesjs({ width: 288, height: 155 }); $('.slidesjs-next').html('<div 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