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aria-live="polite"></span> <section class="as-search-results-section as-search-results-section-quicklinks">  </section> <section class="as-search-results-section-divider-space">  </section> <section class=" as-search-results-section as-search-results-section-suggestions">  </section> <section class="as-search-results-section-no-results">  </section> </div> </div> </div> </section> </div> </section> <div id="toc-section-wrapper"> <div id="toc-container" class="toc-container"> <div class="book book-toc" id="toc-title-link"> <a href="https://support.apple.com/en-by/guide/watch/toc/10.0" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">Table of Contents</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">Apple Watch User Guide</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Welcome' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/welcome/watchos' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/welcome/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/welcome/watchos' id='toc-item-APD88AB11356' data-tocid='APD88AB11356' > <span class='name'>Welcome</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Introducing Apple Watch' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD33EA9614A' onClick='' > <span class='name'>Introducing Apple Watch</span> </button> <ul id='node-children-APD33EA9614A' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Your Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd2054d0d5b/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd2054d0d5b/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd2054d0d5b/10.0/watchos/10.0' id='toc-item-APD2054D0D5B' data-tocid='APD2054D0D5B' > <span class='name'>Your Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd1456230aa/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd1456230aa/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd1456230aa/10.0/watchos/10.0' id='toc-item-APD1456230AA' data-tocid='APD1456230AA' > <span class='name'>Get started with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay fit with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd9c3cfe913/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd9c3cfe913/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd9c3cfe913/10.0/watchos/10.0' id='toc-item-APD9C3CFE913' data-tocid='APD9C3CFE913' > <span class='name'>Stay fit with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track important health information with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdc2bf82d90/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdc2bf82d90/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdc2bf82d90/10.0/watchos/10.0' id='toc-item-APDC2BF82D90' data-tocid='APDC2BF82D90' > <span class='name'>Track important health information with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stay connected with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd6927ce0b8/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd6927ce0b8/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd6927ce0b8/10.0/watchos/10.0' id='toc-item-APD6927CE0B8' data-tocid='APD6927CE0B8' > <span class='name'>Stay connected with Apple Watch</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdb93ea3872/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdb93ea3872/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdb93ea3872/10.0/watchos/10.0' id='toc-item-APDB93EA3872' data-tocid='APDB93EA3872' > <span class='name'>What’s new</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and get started' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4BB771FAE' onClick='' > <span class='name'>Set up and get started</span> </button> <ul id='node-children-APD4BB771FAE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch gestures' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd1d9d7efca/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd1d9d7efca/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd1d9d7efca/10.0/watchos/10.0' id='toc-item-APD1D9D7EFCA' data-tocid='APD1D9D7EFCA' > <span class='name'>Apple Watch gestures</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use double tap to perform common actions' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdabb7b275c/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdabb7b275c/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdabb7b275c/10.0/watchos/10.0' id='toc-item-APDABB7B275C' data-tocid='APDABB7B275C' > <span class='name'>Use double tap to perform common actions</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and pair your Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdde4d6f98e/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdde4d6f98e/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdde4d6f98e/10.0/watchos/10.0' id='toc-item-APDDE4D6F98E' data-tocid='APDDE4D6F98E' > <span class='name'>Set up and pair your Apple Watch with iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up more than one Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd9a204e8d8/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd9a204e8d8/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" 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data-ss-analytics-link-text='The Apple Watch app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd65b3ed73d/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd65b3ed73d/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd65b3ed73d/10.0/watchos/10.0' id='toc-item-APD65B3ED73D' data-tocid='APD65B3ED73D' > <span class='name'>The Apple Watch app</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd2b717523a/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd2b717523a/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" 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Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd0e1e73b6f/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd0e1e73b6f/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd0e1e73b6f/10.0/watchos/10.0' id='toc-item-APD0E1E73B6F' data-tocid='APD0E1E73B6F' > <span class='name'>Lock or unlock Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change language and orientation on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd0bf18f46b/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd0bf18f46b/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" 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member’s Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get started with Schooltime' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd160a958b7/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd160a958b7/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd160a958b7/10.0/watchos/10.0' id='toc-item-APD160A958B7' data-tocid='APD160A958B7' > <span class='name'>Get started with Schooltime</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play music' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd9727df548/10.0/watchos/10.0' 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Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See activity and health reports' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd6b2bcdb19/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd6b2bcdb19/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd6b2bcdb19/10.0/watchos/10.0' id='toc-item-APD6B2BCDB19' data-tocid='APD6B2BCDB19' > <span class='name'>See activity and health reports</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Cash Family' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apddee18ec3d/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apddee18ec3d/10.0/watchos/10.0' 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Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Organize apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd3cd8641c2/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd3cd8641c2/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd3cd8641c2/10.0/watchos/10.0' id='toc-item-APD3CD8641C2' data-tocid='APD3CD8641C2' > <span class='name'>Organize apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get more apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd99e3c6a68/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd99e3c6a68/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" 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class='name'>Control Center</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Focus' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd6640937c4/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd6640937c4/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd6640937c4/10.0/watchos/10.0' id='toc-item-APD6640937C4' data-tocid='APD6640937C4' > <span class='name'>Use Focus</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust brightness, text size, sounds, and haptics' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd62807a9f3/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd62807a9f3/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd62807a9f3/10.0/watchos/10.0' id='toc-item-APD62807A9F3' data-tocid='APD62807A9F3' > <span class='name'>Adjust brightness, text size, sounds, and haptics</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See and respond to notifications' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apde978ebff5/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apde978ebff5/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apde978ebff5/10.0/watchos/10.0' id='toc-item-APDE978EBFF5' data-tocid='APDE978EBFF5' > <span class='name'>See and respond to notifications</span> 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data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdecf142fb9/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdecf142fb9/10.0/watchos/10.0' id='toc-item-APDECF142FB9' data-tocid='APDECF142FB9' > <span class='name'>Use the Smart Stack to show timely widgets</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage your Apple ID' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apda9ebaa6d3/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apda9ebaa6d3/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apda9ebaa6d3/10.0/watchos/10.0' id='toc-item-APDA9EBAA6D3' data-tocid='APDA9EBAA6D3' > <span class='name'>Manage your Apple ID</span> </a> </li> <li> <a 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data-ss-analytics-link-text='Connect Apple Watch to a Wi-Fi network' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdff5efc8fb/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdff5efc8fb/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdff5efc8fb/10.0/watchos/10.0' id='toc-item-APDFF5EFC8FB' data-tocid='APDFF5EFC8FB' > <span class='name'>Connect Apple Watch to a Wi-Fi network</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Connect to Bluetooth headphones or speakers' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd67b3ac484/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd67b3ac484/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Create a Custom Plan in Apple Fitness+' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd07cef67fc/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd07cef67fc/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd07cef67fc/10.0/watchos/10.0' id='toc-item-APD07CEF67FC' data-tocid='APD07CEF67FC' > <span class='name'>Create a Custom Plan in Apple Fitness+</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Work out together using SharePlay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd3122028bd/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd3122028bd/10.0/watchos/10.0' 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id='node-children-APDB5279784C' class='non-leaf-node-children'> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Activity' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD20A418843' onClick='' > <span class='name'>Activity</span> </button> <ul id='node-children-APD20A418843' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track daily activity with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd3bf6d85a6/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd3bf6d85a6/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd3bf6d85a6/10.0/watchos/10.0' id='toc-item-APD3BF6D85A6' data-tocid='APD3BF6D85A6' > <span class='name'>Track daily activity with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Share activity' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd68a69f5c7/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd68a69f5c7/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd68a69f5c7/10.0/watchos/10.0' id='toc-item-APD68A69F5C7' data-tocid='APD68A69F5C7' > <span class='name'>Share activity</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Alarms' 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data-ss-analytics-link-text='Add audiobooks' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd4fdb1d4b3/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd4fdb1d4b3/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd4fdb1d4b3/10.0/watchos/10.0' id='toc-item-APD4FDB1D4B3' data-tocid='APD4FDB1D4B3' > <span class='name'>Add audiobooks</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play audiobooks' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd052dcfb29/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd052dcfb29/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd052dcfb29/10.0/watchos/10.0' 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class='name'>Calendar</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Camera Remote' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apda6e61c287/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apda6e61c287/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apda6e61c287/10.0/watchos/10.0' id='toc-item-APDA6E61C287' data-tocid='APDA6E61C287' > <span class='name'>Camera Remote</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Compass' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD04012BF7B' onClick='' > <span class='name'>Compass</span> </button> <ul id='node-children-APD04012BF7B' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Compass' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd1cd7aad2c/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd1cd7aad2c/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd1cd7aad2c/10.0/watchos/10.0' id='toc-item-APD1CD7AAD2C' data-tocid='APD1CD7AAD2C' > <span class='name'>Compass</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='View and add compass waypoints on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd4d10b939e/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd4d10b939e/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd4d10b939e/10.0/watchos/10.0' id='toc-item-APD4D10B939E' data-tocid='APD4D10B939E' > <span class='name'>View and add compass waypoints on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Backtrack to retrace your steps on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd25bfcec3f/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd25bfcec3f/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd25bfcec3f/10.0/watchos/10.0' id='toc-item-APD25BFCEC3F' data-tocid='APD25BFCEC3F' > <span class='name'>Use Backtrack to retrace your steps on Apple Watch</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Contacts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd8ebed6c09/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd8ebed6c09/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd8ebed6c09/10.0/watchos/10.0' id='toc-item-APD8EBED6C09' data-tocid='APD8EBED6C09' > <span class='name'>Contacts</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Cycle Tracking' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD4D22FD37D' onClick='' > <span class='name'>Cycle Tracking</span> </button> <ul id='node-children-APD4D22FD37D' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Cycle Tracking' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd26429adf0/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd26429adf0/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd26429adf0/10.0/watchos/10.0' id='toc-item-APD26429ADF0' data-tocid='APD26429ADF0' > <span class='name'>Use Cycle Tracking</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Receive retrospective ovulation estimates' class='toc-item' 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data-tocid='APDEA4C50A57' > <span class='name'>ECG</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find People, Devices, and Items' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD90EE9D66F' onClick='' > <span class='name'>Find People, Devices, and Items</span> </button> <ul id='node-children-APD90EE9D66F' class='non-leaf-node-children'> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Find People' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDB91399BCF' onClick='' > <span class='name'>Find People</span> </button> <ul id='node-children-APDB91399BCF' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple 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data-ss-analytics-link-text='Find Items' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDBAA23A2C6' onClick='' > <span class='name'>Find Items</span> </button> <ul id='node-children-APDBAA23A2C6' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Locate an AirTag' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdc6e9ac73a/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdc6e9ac73a/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdc6e9ac73a/10.0/watchos/10.0' id='toc-item-APDC6E9AC73A' data-tocid='APDC6E9AC73A' > <span class='name'>Locate an AirTag</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Mark an AirTag as lost' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd8c7ace574/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd8c7ace574/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd8c7ace574/10.0/watchos/10.0' id='toc-item-APD8C7ACE574' data-tocid='APD8C7ACE574' > <span class='name'>Mark an AirTag as lost</span> </a> </li> </ul> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Heart Rate' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD7E9963B5E' onClick='' > <span class='name'>Heart Rate</span> </button> <ul id='node-children-APD7E9963B5E' class='non-leaf-node-children'> 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data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd0d06ef36f/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd0d06ef36f/10.0/watchos/10.0' id='toc-item-APD0D06EF36F' data-tocid='APD0D06EF36F' > <span class='name'>Navigate the Maps app on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get directions' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdea7480950/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdea7480950/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdea7480950/10.0/watchos/10.0' id='toc-item-APDEA7480950' data-tocid='APDEA7480950' > <span class='name'>Get directions</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use offline maps on Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd0111bf788/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd0111bf788/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd0111bf788/10.0/watchos/10.0' id='toc-item-APD0111BF788' data-tocid='APD0111BF788' > <span class='name'>Use offline maps on Apple Watch with iPhone</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Medications' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd3dd24d78b/10.0/watchos/10.0' 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User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Messages' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD3C05CD2E5' onClick='' > <span class='name'>Messages</span> </button> <ul id='node-children-APD3C05CD2E5' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Read messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdcf848d29e/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdcf848d29e/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdcf848d29e/10.0/watchos/10.0' id='toc-item-APDCF848D29E' data-tocid='APDCF848D29E' > <span class='name'>Read messages</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Reply to messages' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd4c2579b86/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd4c2579b86/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd4c2579b86/10.0/watchos/10.0' id='toc-item-APD4C2579B86' data-tocid='APD4C2579B86' > <span class='name'>Reply to messages</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Mindfulness' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD618BC1900' onClick='' > <span class='name'>Mindfulness</span> </button> <ul id='node-children-APD618BC1900' class='non-leaf-node-children'> <li> <a 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class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd32b6c5658/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd32b6c5658/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd32b6c5658/10.0/watchos/10.0' id='toc-item-APD32B6C5658' data-tocid='APD32B6C5658' > <span class='name'>Phone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make phone calls' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdc38d7a95e/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdc38d7a95e/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdc38d7a95e/10.0/watchos/10.0' id='toc-item-APDC38D7A95E' data-tocid='APDC38D7A95E' > <span class='name'>Make phone calls</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Dual SIM iPhone with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd641d0e7f1/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd641d0e7f1/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd641d0e7f1/10.0/watchos/10.0' id='toc-item-APD641D0E7F1' data-tocid='APD641D0E7F1' > <span class='name'>Use Dual SIM iPhone with Apple Watch</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Photos' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD331CD3918' onClick='' > <span class='name'>Photos</span> </button> <ul id='node-children-APD331CD3918' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Choose a photo album and manage storage' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apde3d82be52/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apde3d82be52/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apde3d82be52/10.0/watchos/10.0' id='toc-item-APDE3D82BE52' data-tocid='APDE3D82BE52' > <span class='name'>Choose a photo album and manage storage</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='View photos' 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data-ss-analytics-link-text='Add podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd14ab6460c/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd14ab6460c/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd14ab6460c/10.0/watchos/10.0' id='toc-item-APD14AB6460C' data-tocid='APD14AB6460C' > <span class='name'>Add podcasts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd3f8c073e3/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd3f8c073e3/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd3f8c073e3/10.0/watchos/10.0' 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aria-controls='node-children-APD498B68326' onClick='' > <span class='name'>Remote</span> </button> <ul id='node-children-APD498B68326' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control music on a Mac or PC' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdc168b4504/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdc168b4504/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdc168b4504/10.0/watchos/10.0' id='toc-item-APDC168B4504' data-tocid='APDC168B4504' > <span class='name'>Control music on a Mac or PC</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control Apple TV' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd619078d99/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd619078d99/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd619078d99/10.0/watchos/10.0' id='toc-item-APD619078D99' data-tocid='APD619078D99' > <span class='name'>Control Apple TV</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Sleep' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDCBA088B11' onClick='' > <span class='name'>Sleep</span> </button> <ul id='node-children-APDCBA088B11' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track your sleep' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd830528336/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd830528336/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd830528336/10.0/watchos/10.0' id='toc-item-APD830528336' data-tocid='APD830528336' > <span class='name'>Track your sleep</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Track your nightly wrist temperature' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd526d20feb/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd526d20feb/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd526d20feb/10.0/watchos/10.0' id='toc-item-APD526D20FEB' data-tocid='APD526D20FEB' > <span class='name'>Track your nightly wrist temperature</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stocks' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd9e1532a14/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd9e1532a14/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd9e1532a14/10.0/watchos/10.0' id='toc-item-APD9E1532A14' data-tocid='APD9E1532A14' > <span class='name'>Stocks</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Stopwatch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd0d5883fca/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd0d5883fca/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd0d5883fca/10.0/watchos/10.0' id='toc-item-APD0D5883FCA' data-tocid='APD0D5883FCA' > <span class='name'>Stopwatch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Timers' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdf448955b2/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdf448955b2/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdf448955b2/10.0/watchos/10.0' id='toc-item-APDF448955B2' data-tocid='APDF448955B2' > <span class='name'>Timers</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tips' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd62795d4e1/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd62795d4e1/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd62795d4e1/10.0/watchos/10.0' id='toc-item-APD62795D4E1' data-tocid='APD62795D4E1' > <span class='name'>Tips</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Voice Memos' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd441786282/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd441786282/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd441786282/10.0/watchos/10.0' id='toc-item-APD441786282' data-tocid='APD441786282' > <span class='name'>Voice Memos</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Walkie-Talkie' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd246d6eefd/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd246d6eefd/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd246d6eefd/10.0/watchos/10.0' id='toc-item-APD246D6EEFD' data-tocid='APD246D6EEFD' > <span class='name'>Walkie-Talkie</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Wallet and Apple Pay' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD9696D564B' onClick='' > <span class='name'>Wallet and Apple Pay</span> </button> <ul id='node-children-APD9696D564B' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='About Wallet' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd16914b6d1/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd16914b6d1/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd16914b6d1/10.0/watchos/10.0' id='toc-item-APD16914B6D1' data-tocid='APD16914B6D1' > <span class='name'>About Wallet</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd76424826d/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd76424826d/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd76424826d/10.0/watchos/10.0' id='toc-item-APD76424826D' data-tocid='APD76424826D' > <span class='name'>Apple Pay</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Pay' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd285b3ae01/10.0/watchos/10.0' 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User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send, receive, and request money with Apple Watch (U.S. only)' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apda7cde6cd7/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apda7cde6cd7/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apda7cde6cd7/10.0/watchos/10.0' id='toc-item-APDA7CDE6CD7' data-tocid='APDA7CDE6CD7' > <span class='name'>Send, receive, and request money with Apple Watch (U.S. only)</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage Apple Cash (U.S. only)' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd83f8ed083/10.0/watchos/10.0' 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data-tocid='APD356E8C92E' > <span class='name'>Start an outdoor push wheelchair workout</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Monitor your workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd72879df4d/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd72879df4d/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd72879df4d/10.0/watchos/10.0' id='toc-item-APD72879DF4D' data-tocid='APD72879DF4D' > <span class='name'>Monitor your workout</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use gym equipment' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd15b0268fd/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd15b0268fd/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd15b0268fd/10.0/watchos/10.0' id='toc-item-APD15B0268FD' data-tocid='APD15B0268FD' > <span class='name'>Use gym equipment</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='End and review your workout' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd95450de2a/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd95450de2a/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd95450de2a/10.0/watchos/10.0' id='toc-item-APD95450DE2A' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust motor skills settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdfbb1b0550/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdfbb1b0550/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdfbb1b0550/10.0/watchos/10.0' id='toc-item-APDFBB1B0550' data-tocid='APDFBB1B0550' > <span class='name'>Adjust motor skills settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and use RTT' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apde82d406d1/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apde82d406d1/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apde82d406d1/10.0/watchos/10.0' id='toc-item-APDE82D406D1' data-tocid='APDE82D406D1' > <span class='name'>Set up and use RTT</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Accessibility audio settings' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdd4624131a/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdd4624131a/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdd4624131a/10.0/watchos/10.0' id='toc-item-APDD4624131A' data-tocid='APDD4624131A' > <span class='name'>Accessibility audio settings</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Type to speak' 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data-tocid='APD4DBC8A118' > <span class='name'>Use accessibility features with Siri</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Accessibility Shortcut' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apda74993b58/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apda74993b58/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apda74993b58/10.0/watchos/10.0' id='toc-item-APDA74993B58' data-tocid='APDA74993B58' > <span class='name'>The Accessibility Shortcut</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Restart, erase, recover, restore, and update' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Unpair and erase Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd4ad3571d9/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd4ad3571d9/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd4ad3571d9/10.0/watchos/10.0' id='toc-item-APD4AD3571D9' data-tocid='APD4AD3571D9' > <span class='name'>Unpair and erase Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='If you forget your passcode' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdbebcd1d3b/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdbebcd1d3b/10.0/watchos/10.0' 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data-tocid='APDFEA02A830' > <span class='name'>Ultra Wideband information</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Disposal and recycling information' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd75c26d348/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd75c26d348/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd75c26d348/10.0/watchos/10.0' id='toc-item-APD75C26D348' data-tocid='APD75C26D348' > <span class='name'>Disposal and recycling information</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple and the environment' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apd077ddc9e1/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apd077ddc9e1/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apd077ddc9e1/10.0/watchos/10.0' id='toc-item-APD077DDC9E1' data-tocid='APD077DDC9E1' > <span class='name'>Apple and the environment</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Copyright' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-by/guide/watch/apdae8b8b0f4/10.0/watchos/10.0' data-ajax-endpoint='https://support.apple.com/en-by/guide/watch/apdae8b8b0f4/10.0/watchos/10.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-by/guide/watch/apdae8b8b0f4/10.0/watchos/10.0' id='toc-item-APDAE8B8B0F4' data-tocid='APDAE8B8B0F4' > <span class='name'>Copyright</span> </a> </li> </ul> </div> </div> <div id='article-section-wrapper'> <div id='article-section' role='presentation'> <div class='AppleTopic apd-topic dark-mode-enabled book book-content'> <div><body dir="ltr" id="apd1ecd70173" class="AppleTopic apd-topic dark-mode-enabled" data-istaskopen="true" data-designversion="2" lang="en"><a name="apd1ecd70173"></a><h1>Monitor your environmental noise exposure with Apple Watch</h1><p>When you pair Apple Watch with your iPhone and <a href="https://support.apple.com/en-by/guide/watch/noise-apd00a43a9cb/10.0/watchos/10.0#apda18d8c54a" " class="xRef Task">set up the Noise app</a> on Apple Watch, environmental sound levels are automatically sent from Apple Watch to the Health app on iPhone (watchOS 6 or later required).</p><div id="apd10df5fb5a" class="Task"><h2 aria-controls="aria-apd10df5fb5a" class="Name">View the details about a noise notification</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd10df5fb5a"><p>When noise in your environment reaches a level that might affect your hearing, you can get a notification from Apple Watch on your iPhone.</p><p>To view the details about a notification, do the following:</p><ol><li><p>On your iPhone, open the Health app, then tap Summary at the bottom left.</p></li><li><p>Tap the notification near the top of the screen, then tap Show More Data.</p></li></ol></div></div><div id="apd598666df2" class="Task"><h2 aria-controls="aria-apd598666df2" class="Name">See your exposure to environmental noise levels over time</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd598666df2"><ol><li><p>On your iPhone, open the Health app, tap Browse at the bottom right, then tap Hearing.</p></li><li><p>Tap Environmental Sound Levels, then do any of the following:</p><ul><li><p><em>View exposure levels over a time period: </em>Tap the tabs at the top of the screen. (All levels are measured in decibels.)</p></li><li><p><em>Learn about the sound level classifications: </em>Tap <span class="NoBreak"><img src="https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A11008DFECBA0F060581/en_US/88a49a00f15a3b9d10c0256e56a7395d.png" alt="the Info button" height="30" width="30" originalImageName="GlobalArt/IL_InfoBlue.png">.</span></p></li><li><p><em>Change the time span displayed in the graph: </em>Swipe the graph left or right.</p></li><li><p><em>See details about a moment in time: </em>Touch and hold the graph, then drag to move the selection.</p></li><li><p><em>View details about average exposure: </em>Tap Show More Data, then tap Daily Average.</p></li><li><p><em>View a line representing average exposure: </em>Tap Exposure below the graph.</p></li><li><p><em>View the high and low range: </em>Tap Show More Data, then tap Range.</p></li></ul></li></ol></div></div><div class="LinkDownload multiple"><p><strong>Download this guide: </strong><a href="https://help.apple.com/pdf/watch/10/en_US/apple-watch-user-guide-watchos10.pdf" id="apd2175ea90e" class="URL">PDF</a></p></div></body></div> </div> </div> </div> <div id='aside-hidden-content'> <div class="main"> </div> </div> <div id='helpful-rating-wrapper'> <div id='helpful' class='ratings okapi-enabled'> <div id='question-state' class='show'> <fieldset> <legend> <span id="okapi-a">Helpful?</span> </legend> <div class='helpful-btn-grp'> <button class='button button-secondary' id='yes-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='yes' data-ss-analytics-event=acs.link_click title='Solved my problem'> Yes </button> <button class='button button-secondary' id='no-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='no' data-ss-analytics-event=acs.link_click title='Not helpful'> No </button> </div> </fieldset> </div> <div id='feedback-state' class="form-element form-textbox-labelbelow hide"> <form autocomplete="off"> <input type='hidden' id='form-counter-error-message' value="Maximum character limit is 250." /> <label id='feedback-label' data-no-label="Thanks for letting us know." data-yes-label="We’re glad this article helped." ></label> <div class='form-element form-textbox-labelbelow' id='feedback'> <div class="textarea-wrapper"> <span class='form-label' id='optional_label' aria-hidden='true'></span> <div> <textarea class='form-textbox form-textbox-textarea form-counter-textarea form-textbox-entered' data-no-placeholder="How can we make this article more helpful? 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