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.vn-container{-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;height:3rem;margin:0 auto;max-width:77.5rem;z-index:1}@media(min-width:64rem){.vn-wrapper .vn-container{height:4.6875rem}}.vn-wrapper .vn-container.lite{max-width:100%}@media(min-width:64rem){.vn-wrapper .vn-container.lite{height:3.5rem}}.vn-wrapper .vn-menu-btn{-webkit-box-align:center;-ms-flex-align:center;align-items:center;background:none;border:0;color:#fff;cursor:pointer;display:-webkit-box;display:-ms-flexbox;display:flex;height:100%;line-height:1;padding:0}.vn-wrapper .vn-menu-btn:not(.lite){margin-right:1.166875rem}@media(min-width:64rem){.vn-wrapper .vn-menu-btn:not(.lite){margin-right:0}}.vn-wrapper .vn-menu-btn i{font-size:2.25rem;width:2.25rem;overflow:hidden}.vn-wrapper .vn-menu-btn svg{fill:currentColor;pointer-events:none}.vn-wrapper .vn-menu-btn.vn-search 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.vn-logo-container .vn-logo img:not(.lite){width:7.25rem}}.vn-wrapper .vn-logo-container.with-program .vn-logo img{height:.875rem}@media(min-width:64rem){.vn-wrapper .vn-logo-container.with-program .vn-logo img{height:1.4375rem}}.vn-wrapper .vn-logo-container.with-program .vn-prog-logo img{height:.9375rem}@media(min-width:64rem){.vn-wrapper .vn-logo-container.with-program .vn-prog-logo img{height:1.5625rem}}.vn-wrapper .vn-links{background:#f9f9fc;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;height:calc(100vh - 3rem);left:-140vw;overflow:auto;padding:.5rem;position:fixed;top:3rem;-webkit-transition:left .5s ease;transition:left .5s ease;width:100%;z-index:100}@media(min-width:37.5rem){.vn-wrapper .vn-links{max-width:25rem}}@media(min-width:64rem){.vn-wrapper .vn-links.lite{height:calc(100vh - 3.5rem);top:3.5rem}}@media(min-width:64rem){.vn-wrapper .vn-links:not(.lite){background:none;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row;height:100%;left:0;max-width:100%;overflow:visible;padding:0;position:relative;top:0}}.vn-wrapper .vn-links.open{left:0}.vn-wrapper .vn-links.open.vn-slide-out{left:-100vw}@media(min-width:37.5rem){.vn-wrapper .vn-links.open.vn-slide-out{left:0}}.vn-wrapper .vn-links .vn-search-wrapper{display:-webkit-box;display:-ms-flexbox;display:flex;height:3rem;margin-bottom:.25rem;-webkit-box-ordinal-group:0;-ms-flex-order:-1;order:-1}@media(min-width:64rem){.vn-wrapper .vn-links .vn-search-wrapper:not(.lite){background:#fff;border:1px solid #c6cedb;border-radius:5px;opacity:0;-webkit-box-ordinal-group:2;-ms-flex-order:1;order:1;position:absolute;right:2.8125rem;top:.8125rem;width:38%;-webkit-transition:all .3s ease;transition:all .3s ease;visibility:hidden}.vn-wrapper .vn-links .vn-search-wrapper:not(.lite).vn-open{visibility:visible;opacity:1}.vn-wrapper 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.vn-menu-section{left:0;opacity:1;visibility:visible}}@media(min-width:81.25rem){.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:not(:nth-child(7)){margin-right:1rem}}.vn-wrapper .vn-links .vn-menu-section{background:#f9f9fc;height:calc(100vh - 3rem);right:-140vw;overflow:auto;padding:0 1.5rem 6.25rem 1.5rem;position:fixed;top:3rem;-webkit-transition:all .5s ease;transition:all .5s ease;width:100%;z-index:10}.vn-wrapper .vn-links .vn-menu-section.lite{height:calc(100vh - 3.5rem);top:3.5rem}@media(min-width:37.5rem){.vn-wrapper .vn-links .vn-menu-section{max-width:25rem;left:-140vw;right:auto}.vn-wrapper .vn-links .vn-menu-section.open{left:0;right:auto}}.vn-wrapper .vn-links .vn-menu-section.open{right:0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header{-webkit-box-align:center;-ms-flex-align:center;align-items:center;border-bottom:1px solid #c6cedb;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;padding:.75rem 0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header h3{color:#1b1b1b;font-size:1.25rem;line-height:1;margin:0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header a{color:#3557ff;font-weight:400;text-decoration:none}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header a img{margin-right:.5rem;width:.8125rem}.vn-wrapper .vn-links .vn-menu-section ul{margin:.75rem 0;list-style:none;padding:0}.vn-wrapper .vn-links .vn-menu-section ul li{font-size:1.125rem;font-weight:400}.vn-wrapper .vn-links .vn-menu-section ul li a{color:#1b1b1b;display:block;padding:.75rem 0;text-decoration:none}.vn-wrapper .vn-links .vn-menu-section ul li a:hover{color:#3557ff}.vn-wrapper .vn-links .vn-menu-section ul li hr{border:1px solid #c6cedb}@media(min-width:64rem){.vn-wrapper .vn-links .vn-menu-section:not(.lite){background:#fff;border-radius:0 0 5px 5px;border-top:0;left:-20px;margin-left:-3.75rem;max-width:none;height:auto;opacity:0;padding:1.875rem 2.875rem;position:absolute;top:4.6875rem;width:18.75rem;visibility:hidden}.vn-wrapper .vn-links .vn-menu-section:not(.lite) hr{display:none}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul{margin:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li{border-bottom:1px solid #c6cedb}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li:last-of-type{border-bottom:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li.vn-see-all a{-webkit-box-align:baseline;-ms-flex-align:baseline;align-items:baseline;color:#3557ff;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li.vn-see-all a img{height:.75rem;margin-right:.5rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1{width:60.875rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul{-webkit-columns:4;-moz-columns:4;columns:4;-webkit-column-gap:2.875rem;-moz-column-gap:2.875rem;column-gap:2.875rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(7),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(14),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(21){border-bottom:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3{width:35rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul{-webkit-columns:2;-moz-columns:2;columns:2;-webkit-column-gap:2.875rem;-moz-column-gap:2.875rem;column-gap:2.875rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul li:nth-child(8),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul li:nth-child(16){border-bottom:0}}@media(min-width:64rem)and (max-width:81.25rem){.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1{margin-left:-8.75rem}}.vn-wrapper .vn-links .vn-back{-webkit-box-align:center;-ms-flex-align:center;align-items:center;background:none;border:0;color:#3557ff;cursor:pointer;display:-webkit-box;display:-ms-flexbox;display:flex;padding:1rem 0}.vn-wrapper .vn-links .vn-back i{font-size:.75rem;margin-right:.3125rem}.vn-wrapper .vn-links .vn-actions{margin-top:1rem}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions:not(.lite){-webkit-box-align:center;-ms-flex-align:center;align-items:center;border-left:1px solid #cccce7;display:-webkit-box;display:-ms-flexbox;display:flex;margin:1.1875rem 0;padding-left:1.25rem}}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe{border-left:none}}.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe .vn-signin{padding-left:.9375rem}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe .vn-signin{padding-left:0}}.vn-wrapper .vn-links .vn-actions .vn-signin{color:#3557ff;font-weight:600;padding:0 1.5rem;text-decoration:none}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions .vn-signin:not(.lite){-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#fff;display:-webkit-box;display:-ms-flexbox;display:flex;font-size:1.0625rem;padding:0;margin:0 .9375rem;-webkit-transition:all .3s ease;transition:all .3s ease}}.vn-wrapper .vn-links .vn-actions .vn-loggedin{background:none;border:0;color:#3557ff;font-weight:600;height:3rem;padding:0 1.5rem;text-decoration:none}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions .vn-loggedin:not(.lite){-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#fff;display:-webkit-box;display:-ms-flexbox;display:flex;font-size:0;padding:0;margin:0 1.25rem}.vn-wrapper .vn-links .vn-actions .vn-loggedin:not(.lite):before{background:url(//img.lb.wbmdstatic.com/webmd_static_vue/091e9c5e81e52376/client/img/person.59072d56.svg) 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src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/sitefronts/branding/jumpstart-logo-color.svg" alt data-v-022c3a2d></a><button class="subnav-toggle" data-v-022c3a2d><span data-v-022c3a2d><span data-v-022c3a2d>Health & Fitness Guide</span></span><span class="subnav-caret" data-v-022c3a2d><i class="webmd-icon-down-arrow" data-v-022c3a2d></i></span></button><div class="subnav-content" data-v-022c3a2d><ul class="subnav-content" data-metrics-module="hdr-sub" data-v-022c3a2d><li class="subnav-chapter" style="display:none;" data-v-022c3a2d><span class="subnav-chapter-title" data-v-022c3a2d>Overview <i class="webmd-icon-down-arrow" data-v-022c3a2d></i></span><ul class="subnav-chapter-links" data-v-022c3a2d><li data-v-022c3a2d><a href="https://www.webmd.com/fitness-exercise/guide/exercise-weight-control" data-metrics-link="1_1" data-v-022c3a2d>The Basics</a></li><li data-v-022c3a2d><a href="https://www.webmd.com/fitness-exercise/guide/exercise-healthy-heart" data-metrics-link="1_2" data-v-022c3a2d>Exercise Benefits</a></li></ul></li><li class="subnav-chapter" style="display:none;" data-v-022c3a2d><span class="subnav-chapter-title" data-v-022c3a2d>Tips for Success <i class="webmd-icon-down-arrow" data-v-022c3a2d></i></span><ul class="subnav-chapter-links" data-v-022c3a2d><li data-v-022c3a2d><a href="https://www.webmd.com/fitness-exercise/home-gym-ideas" data-metrics-link="2_1" data-v-022c3a2d>Beating the Obstacles</a></li><li data-v-022c3a2d><a href="https://www.webmd.com/fitness-exercise/boost-exercise-routine" data-metrics-link="2_2" data-v-022c3a2d>Getting Better</a></li><li data-v-022c3a2d><a href="https://www.webmd.com/fitness-exercise/workout-injuries-prevention-and-treatment" data-metrics-link="2_3" data-v-022c3a2d>Avoiding Sports Injuries</a></li></ul></li><li class="subnav-chapter" style="display:none;" data-v-022c3a2d><a class="subnav-chapter-title" href="https://www.webmd.com/fitness-exercise/what-to-know-heart-rate-fat-burning-cardio" data-metrics-link="3" data-v-022c3a2d>Get Lean</a></li><li class="subnav-chapter" style="display:none;" data-v-022c3a2d><span class="subnav-chapter-title" data-v-022c3a2d>Get Strong <i class="webmd-icon-down-arrow" data-v-022c3a2d></i></span><ul class="subnav-chapter-links" data-v-022c3a2d><li data-v-022c3a2d><a href="https://www.webmd.com/fitness-exercise/3-best-exercises-for-a-lats-workout" data-metrics-link="4_1" data-v-022c3a2d>Upper Body</a></li><li data-v-022c3a2d><a href="https://www.webmd.com/fitness-exercise/health-benefits-of-squats" data-metrics-link="4_2" data-v-022c3a2d>Lower Body</a></li><li data-v-022c3a2d><a href="https://www.webmd.com/fitness-exercise/p90x-workout" data-metrics-link="4_3" data-v-022c3a2d>Workout Types</a></li></ul></li><li class="subnav-chapter active" style="display:none;" data-v-022c3a2d><a class="subnav-chapter-title" href="https://www.webmd.com/fitness-exercise/good-protein-sources" data-metrics-link="5" data-v-022c3a2d>Fuel Your Body</a></li><li class="subnav-chapter toc-link" data-v-022c3a2d><a class="subnav-chapter-title" href="https://www.webmd.com/fitness-exercise/default.htm" data-v-022c3a2d> View Full Guide </a></li></ul></div></div><NoSsr data-v-022c3a2d></NoSsr></section></div><div class="webmd-row pane" style="" id="ContentPane30" tabindex="-1"><article class="article medref" data-chronicle="091e9c5e81e52377" data-e2e="dart-medref" data-page="1" data-module-type="dynamic-article" data-artid="091e9c5e8006010c" style=""><script type="application/ld+json"></script><script type="application/ld+json">{"@context":"https://schema.org/","@type":"MedicalWebPage","mainEntityOfPage":"https://www.webmd.com/fitness-exercise/health-and-fitness-resources","lastReviewed":"11/19/2021 08:00:00","reviewedBy":{"@type":"Person","name":"Tyler Wheeler, MD"},"about":"Fitness and Exercise","datePublished":"01/21/2007 20:00:00","headline":"Exercise & Fitness Resources","author":{"@type":"Person","name":""},"dateModified":"11/19/2021 08:00:00","publisher":{"@type":"Organization","name":"WebMD","logo":{"@type":"ImageObject","url":"https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/logos/webmd/web/webmd_logo_53x12.gif"}}}</script><div class="inner-article-container"><header><h1>Exercise & Fitness Resources</h1></header><div class="med-wrap"><div><div class="asset-med-rev"><div class="reviewer-info" data-chronicle="091e9c5e81e52377" data-e2e="asset-medical-review" data-metrics-module="rvdby-lnk"><span class="reviewer-photo-cont"><figure><img src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/biographies/wheeler_tyler_382x382.jpg?resize=51px:51px&output-quality=75" class="reviewer-photo"></figure></span><span class="reviewer-txt seperatorLine">Medically Reviewed by <a class="person" href="https://www.webmd.com/bio/wheeler.tyler" data-metrics-link="0">Tyler Wheeler, MD</a><span class="no-link"></span><span class="revDate"> on November 19, 2021</span></span></div><div class="byline"><span><span class="authors">Written by <a href="https://www.webmd.com/webmd-editorial-contributors" class="person" data-metrics-module="wrtnbyedit-lnk">WebMD Editorial Contributors</a></span></span></div></div></div></div><aside class="oncology-article-nav" data-metrics-module="cwnav-art"><ul class="nav-items desktop"><li><a href="#091e9c5e8006010c-1-1">American College of Sports Medicine</a></li><li><a href="#091e9c5e8006010c-1-2">American Council on Exercise</a></li><li><a href="#091e9c5e8006010c-1-3">Council on Physical Fitness and Sports</a></li><li><a href="#091e9c5e8006010c-1-4">American Physical Therapy Association’s “Move Forward”</a></li></ul></aside><div class="reading-wrapper"><div class="readtime"><span>1 min read</span></div><div id="audio-placeholder-091e9c5e8006010c"></div></div><div class="article__body" data-metrics-module="embd-lnk"><div class="article-page active-page" data-page="1"><section><h2 class="jumplink-headers" id="091e9c5e8006010c-1-1">American College of Sports Medicine</h2><p>Education about benefits of physical activity at all ages -- that's the focus of this group of doctors, educators, and researchers. This link will take you to its website.</p><p><a href="https://www.webmd.com/click?url=https://acsm.org/">American College of Sports Medicine</a></p><p> </p></section><section><h2 class="jumplink-headers" id="091e9c5e8006010c-1-2">American Council on Exercise</h2><?dctmLink _chronic_id='091e9c5e800381eb' object_id='091e9c5e800381eb' path='/webmd/consumer_assets/editorial/external_assets/other/american_council_fitness.xml' edit_widget_type=content?><p>If you're looking for motivation -- or for a personal trainer -- this organization can get you started. This link will take you to its website.</p><p>American Council on Exercise</p><p> </p></section><section><h2 class="jumplink-headers" id="091e9c5e8006010c-1-3">Council on Physical Fitness and Sports</h2><p>Get <a data-crosslink-type="slideshows" href="https://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises" id="961bd319-1336-4af0-b622-fdeedcd4165f">exercise</a> guidance from the top. This website addresses exercise challenges for people in all age groups. Follow this link.</p><p><a href="https://www.webmd.com/click?url=https://www.fitness.gov/">President’s Council on Physical Fitness and Sports</a></p><p> </p></section><section><h2 class="jumplink-headers" id="091e9c5e8006010c-1-4">American Physical Therapy Association’s “Move Forward”</h2><p>MoveForwardPT.com is the consumer information website providing health related information on physical therapy and movement.</p><p><a href="https://www.webmd.com/click?url=https://www.moveforwardpt.com/Default.aspx">APTA Move Forward</a></p></section></div></div><div class="related-articles" data-metrics-module="cwnav-art" data-metrics-sel="li"></div><footer><div class="pub-info-and-share-bar"><div class="article__publication-sources"><section class="asset-footer"><div class="asset-footer-top"><div class="asset-footer-buttons"><button class="update-history-btn">Update History</button></div><div class="asset-footer-top-share"><div class="module module-social-share-footer" 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