CINXE.COM

<!doctype html> <html lang="en-US"> <head> <meta charset="utf-8"> <meta http-equiv="x-ua-compatible" content="ie=edge"> <meta name="viewport" content="width=device-width, initial-scale=1">  <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-MZNJK63');</script>   <script async src="https://www.googletagmanager.com/gtag/js?id=UA-22931608-26"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'UA-22931608-26'); </script> <title>Bounceback</title> <meta name='robots' content='max-image-preview:large' /> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style> <link rel='dns-prefetch' href='//cdnjs.cloudflare.com' /> <script type="text/javascript"> /* <![CDATA[ */ window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/bouncebackbc.ca\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.7.2"}}; /*! This file is auto-generated */ !function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83d\udc26\u200d\u2b1b","\ud83d\udc26\u200b\u2b1b")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings); /* ]]> */ </script> <style id='wp-emoji-styles-inline-css' type='text/css'> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel='stylesheet' id='wp-block-library-css' href='https://bouncebackbc.ca/wp-includes/css/dist/block-library/style.min.css?ver=6.7.2' type='text/css' media='all' /> <link rel='stylesheet' id='wp-components-css' href='https://bouncebackbc.ca/wp-includes/css/dist/components/style.min.css?ver=6.7.2' type='text/css' media='all' /> <link rel='stylesheet' id='wp-preferences-css' href='https://bouncebackbc.ca/wp-includes/css/dist/preferences/style.min.css?ver=6.7.2' type='text/css' media='all' /> <link rel='stylesheet' id='wp-block-editor-css' href='https://bouncebackbc.ca/wp-includes/css/dist/block-editor/style.min.css?ver=6.7.2' type='text/css' media='all' /> <link rel='stylesheet' id='wp-reusable-blocks-css' href='https://bouncebackbc.ca/wp-includes/css/dist/reusable-blocks/style.min.css?ver=6.7.2' type='text/css' media='all' /> <link rel='stylesheet' id='wp-patterns-css' href='https://bouncebackbc.ca/wp-includes/css/dist/patterns/style.min.css?ver=6.7.2' type='text/css' media='all' /> <link rel='stylesheet' id='wp-editor-css' href='https://bouncebackbc.ca/wp-includes/css/dist/editor/style.min.css?ver=6.7.2' type='text/css' media='all' /> <link rel='stylesheet' id='bounceback_gutenberg_block-cgb-style-css-css' href='https://bouncebackbc.ca/wp-content/plugins/bounceback-gutenberg-block/dist/blocks.style.build.css' type='text/css' media='all' /> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='slick-css-css' href='https://bouncebackbc.ca/wp-content/themes/bounceback/css/slick.min.css?ver=6.7.2' type='text/css' media='all' /> <link rel='stylesheet' id='slick-theme-css-css' href='https://bouncebackbc.ca/wp-content/themes/bounceback/css/slick-theme.css?ver=6.7.2' type='text/css' media='all' /> <link rel='stylesheet' id='fontawesome-icons-css' href='https://cdnjs.cloudflare.com/ajax/libs/font-awesome/4.7.0/css/font-awesome.min.css?ver=6.7.2' type='text/css' media='all' /> <link rel='stylesheet' id='sage/css-css' href='https://bouncebackbc.ca/wp-content/themes/bounceback/dist/styles/main-e46a7144a1.css' type='text/css' media='all' /> <script type="text/javascript" id="breeze-prefetch-js-extra"> /* <![CDATA[ */ var breeze_prefetch = {"local_url":"https:\/\/bouncebackbc.ca","ignore_remote_prefetch":"1","ignore_list":["wp-admin","wp-login.php"]}; /* ]]> */ </script> <script type="text/javascript" src="https://bouncebackbc.ca/wp-content/plugins/breeze/assets/js/js-front-end/breeze-prefetch-links.min.js?ver=2.2.4" id="breeze-prefetch-js"></script> <script type="text/javascript" src="https://bouncebackbc.ca/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> <script type="text/javascript" src="https://bouncebackbc.ca/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script> <script type="text/javascript" src="https://bouncebackbc.ca/wp-content/themes/bounceback/js/slick.min.js?ver=6.7.2" id="slick-js-js"></script> <script type="text/javascript" type="module" src="https://bouncebackbc.ca/wp-content/themes/bounceback/js/countup.min.js?ver=6.7.2" id="countup-js-js"></script> <script type="text/javascript" src="https://bouncebackbc.ca/wp-content/themes/bounceback/js/jquery.waypoints.min.js?ver=6.7.2" id="waypoint-js-js"></script> <link rel="https://api.w.org/" href="https://bouncebackbc.ca/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://bouncebackbc.ca/wp-json/wp/v2/pages/101" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://bouncebackbc.ca/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.7.2" /> <link rel="canonical" href="https://bouncebackbc.ca/" /> <link rel='shortlink' href='https://bouncebackbc.ca/' /> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://bouncebackbc.ca/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fbouncebackbc.ca%2F" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://bouncebackbc.ca/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fbouncebackbc.ca%2F&format=xml" />  <script> !function(f,b,e,v,n,t,s) {if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)}; if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)}(window, document,'script', 'https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '3475567882533850'); fbq('track', 'PageView'); </script> <noscript><img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=3475567882533850&ev=PageView&noscript=1" /></noscript>   <script type='text/javascript'> (function(e,t,n){if(e.snaptr)return;var a=e.snaptr=function() {a.handleRequest?a.handleRequest.apply(a,arguments):a.queue.push(arguments)}; a.queue=[];var s='script';r=t.createElement(s);r.async=!0; r.src=n;var u=t.getElementsByTagName(s)[0]; u.parentNode.insertBefore(r,u);})(window,document, 'https://sc-static.net/scevent.min.js'); snaptr('init', '781be3ce-9e98-4f9d-abfc-44304a9805a2', { 'user_email': '__INSERT_USER_EMAIL__' }); snaptr('track', 'PAGE_VIEW'); </script> <script> window.onload = function (){ if(location.href.includes('bounceback-youth-quiz')){ document.getElementById('gform_next_button_2_24').addEventListener('click', ()=>{ snaptr('track', 'SIGN_UP') }) }} if(location.href.includes('adult-quiz-result')){ snaptr('track', 'VIEW_CONTENT') } </script> <script> if(location.href.includes('youth-quiz-result')){ snaptr('track', 'VIEW_CONTENT') } </script> <script> window.addEventListener('DOMContentLoaded', () => { document.getElementsByClassName('header__register-button')[0].addEventListener('click',()=>{snaptr('track', 'START_CHECKOUT') }) }) </script> </head> <body class="home page-template page-template-templates page-template-template-homepage page-template-templatestemplate-homepage-php page page-id-101 wp-custom-logo">  <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-MZNJK63" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>   <div class="in-crisis-arrow"> <a class="btn-in-crisis-msg" href="#"><img class="in-crisis-arrow-img" src="https://bouncebackbc.ca/wp-content/themes/bounceback/dist/images/Dropdown-arrow@2x.png" alt="Dropdown Arrow Icon"></a> </div>  <div class="in-crisis-box"> <span> <span class="bold">Thinking of suicide?</span> Please call <a class="in-crisis-underline" href="tel:988">9-8-8</a> or visit <a class="in-crisis-underline" target="_blank" href="https://988.ca/">988.ca</a> </span> <span class="close-msg"> <a class="btn-close-msg" href="#"><i class="fa fa-times"></i></a> </span> </div>  <header id="header-main-navigation" class="header header-padding-box-closed">   <a href="https://bouncebackbc.ca/" class="custom-logo-link" rel="home" aria-current="page"><img width="2555" height="362" src="https://bouncebackbc.ca/wp-content/uploads/2022/12/CMHA-BounceBack-BC-Logo_SCREEN-COLOUR_2022.png" class="custom-logo" alt="Bounceback" decoding="async" fetchpriority="high" srcset="https://bouncebackbc.ca/wp-content/uploads/2022/12/CMHA-BounceBack-BC-Logo_SCREEN-COLOUR_2022.png 2555w, https://bouncebackbc.ca/wp-content/uploads/2022/12/CMHA-BounceBack-BC-Logo_SCREEN-COLOUR_2022-300x43.png 300w, https://bouncebackbc.ca/wp-content/uploads/2022/12/CMHA-BounceBack-BC-Logo_SCREEN-COLOUR_2022-1024x145.png 1024w, https://bouncebackbc.ca/wp-content/uploads/2022/12/CMHA-BounceBack-BC-Logo_SCREEN-COLOUR_2022-768x109.png 768w, https://bouncebackbc.ca/wp-content/uploads/2022/12/CMHA-BounceBack-BC-Logo_SCREEN-COLOUR_2022-1536x218.png 1536w, https://bouncebackbc.ca/wp-content/uploads/2022/12/CMHA-BounceBack-BC-Logo_SCREEN-COLOUR_2022-2048x290.png 2048w" sizes="(max-width: 2555px) 100vw, 2555px" /></a> <div class="menu-header-menu-container"><ul id="menu-header-menu" class="header__navigation"><li id="menu-item-279" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-279"><a href="https://bouncebackbc.ca/what-is-bounceback/">Adults (19+)</a> <ul class="sub-menu"> <li id="menu-item-290" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-290"><a href="https://bouncebackbc.ca/bounceback-quiz/">Mental Health Check-in</a></li> <li id="menu-item-92" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-92"><a href="https://bouncebackbc.ca/faqs/">FAQs</a></li> </ul> </li> <li id="menu-item-295" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-295"><a href="https://bouncebackbc.ca/what-is-bounceback-youth/">Youth (13-18)</a> <ul class="sub-menu"> <li id="menu-item-289" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-289"><a href="https://bouncebackbc.ca/bounceback-youth-quiz/">Mental Health Check-in</a></li> <li id="menu-item-806" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-806"><a href="https://bouncebackbc.ca/youth-faqs/">Youth FAQs</a></li> </ul> </li> <li id="menu-item-90" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-90"><a href="https://bouncebackbc.ca/service-providers/">Service Providers</a> <ul class="sub-menu"> <li id="menu-item-1445" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1445"><a href="https://bouncebackbc.ca/service-providers/eligibility-referrals/">Eligibility/Referrals</a></li> <li id="menu-item-1592" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1592"><a href="https://bouncebackbc.ca/care-provider-coaching-referral/">Submit a Referral Online</a></li> <li id="menu-item-1593" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1593"><a href="https://bouncebackbc.ca/wp-content/uploads/2024/12/BB_FillableForm_Referral_BC_8.5x11_2024_11_29.pdf">Download a Referral Form</a></li> <li id="menu-item-1440" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1440"><a href="https://bouncebackbc.ca/service-providers/faqs/">FAQs</a></li> </ul> </li> <li id="menu-item-1265" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1265"><a href="https://bouncebackbc.ca/about-cmha-bc/">About</a></li> <li id="menu-item-91" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-91"><a href="https://bouncebackbc.ca/contact/">Contact Us</a></li> <li id="menu-item-1383" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1383"><a href="https://bouncebackbc.ca/bounceback-coaching/">Register</a></li> <div class="header__social__links"><a href="https://www.facebook.com/CMHABCDIVISION/" class="footer__facebook"><img src="https://bouncebackbc.ca/wp-content/themes/bounceback/dist/images/facebook-white.png" alt="facebook"></a><a href="https://twitter.com/CMHABC" class="footer__twitter"><img src="https://bouncebackbc.ca/wp-content/themes/bounceback/dist/images/twitter-white.png" alt="twitter"></a><a href="https://www.instagram.com/cmha_bc/" class="footer__instagram"><img src="https://bouncebackbc.ca/wp-content/themes/bounceback/dist/images/instagram-white.png" alt="instagram"></a><a href="https://www.youtube.com/user/cmhabc" class="footer__youtube"><img src="https://bouncebackbc.ca/wp-content/themes/bounceback/dist/images/youtube-white.png" alt="youtube"></a></div></ul></div> <div class="header__register"> <a href="https://bouncebackbc.ca/bounceback-coaching" class="header__register-button"> <span>Register</span> <span><img src="https://bouncebackbc.ca/wp-content/themes/bounceback/dist/images/Desktop-Button-PinkArrow.svg"></span> </a> </div> <button class="hamburger header__hamburger hamburger--squeeze" type="button"> <span class="hamburger-box"> <span class="hamburger-inner"></span> </span> </button> </header> <div class="wrap" role="document"> <div class="content"> <main class="main "> <section class="homepage-intro"> <div class="container container--homepage"> <h1 class="homepage-intro__heading"> Get help on your mental health journey </h1> <div class="homepage-intro__content"> <strong>BounceBack庐</strong> is a free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness. </div> <div class="homepage-intro__subheading"> <strong>Learn skills to manage low mood, stress, and worry with the support of a coach.</strong>With the right tools and practice, you can bounce back to reclaim your mental health. </div>   </div> </section> <section class="homepage-video"> <div class="adult__introduction__video"> <iframe width="2000" height="1130" src="https://www.youtube.com/embed/Dg-2TUfd6_U" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> </div> </section> <section class="adult__join-us"> <div class="homepage__join-us container"> <a class="adult__option__link adult__join-us__link adult__join-us__learn-more"> <img src="https://bouncebackbc.ca/wp-content/themes/bounceback/dist/images/right-green-arrow.png"> LEARN MORE </a> <a href="https://bouncebackbc.ca/what-is-bounceback/" class="adult__option__link adult__join-us__link adult__join-us__link--white"> ADULTS </a> <a href="https://bouncebackbc.ca/what-is-bounceback-youth/" class="adult__option__link adult__join-us__link adult__join-us__link--white"> YOUTH </a> <a href="https://bouncebackbc.ca/service-providers/" class="adult__option__link adult__join-us__link adult__join-us__link--white adult__join-us__care-providers"> SERVICE PROVIDERS </a> </div> <h3 class="adult__join-us__title"> Join thousands of people in BC who have used BounceBack庐 </h3> <div class="adult__join-us__container container"> <div class="adult__join-us__choice"> <img src="https://bouncebackbc.ca/wp-content/themes/bounceback/dist/images/adult-icon-coaching.png" class="adult__join-us__icon"> <div data-value="15411" data-suffix="" class="countUp js-bounceback-countup adult__join-us__countup adult__join-us__countup-first"> 11,147 </div> <div class="adult__join-us__description"> people have completed the BounceBack庐 Coaching program </div> </div> <div class="adult__join-us__choice"> <img src="https://bouncebackbc.ca/wp-content/themes/bounceback/dist/images/adult-bounceback-recommendation.png" class="adult__join-us__icon"> <div data-value="90" data-suffix="%" class="countUp js-bounceback-countup adult__join-us__countup adult__join-us__countup-second"> 90% </div> <div class="adult__join-us__description"> of participants would recommend BounceBack庐 to family and friends </div> </div> <div class="adult__join-us__choice"> <img src="https://bouncebackbc.ca/wp-content/themes/bounceback/dist/images/adult-checks.png" class="adult__join-us__icon"> <div data-value="85" data-suffix="%" class="countUp js-bounceback-countup adult__join-us__countup adult__join-us__countup-third"> 85% </div> <div class="adult__join-us__description"> of participants felt they could maintain the changes they made </div> </div> </div> </section> </main> </div> <div class="bounceback-footer"> <div class="bounceback-footer__links"> <div class="footer__cmha"> <a href="https://cmha.bc.ca/"> <img src="https://bouncebackbc.ca/wp-content/themes/bounceback/dist/images/footer/Logo-CMHBC.svg" alt="Canadian Mental Health Association"> </a> <a href="https://cmha.bc.ca/get-involved/donate/" class="archive__read-more footer-donate-now"> <img src="https://bouncebackbc.ca/wp-content/themes/bounceback/dist/images/right-green-arrow.png"> Donate Now</a> </div> <div class="bounceback-footer__contact-information"> <b>Contact Us</b><br/> <a href="tel:18666390522">1-866-639-0522</a><br/> <a href="/cdn-cgi/l/email-protection#076568726964626566646c47646a6f66296564296466"><span class="__cf_email__" data-cfemail="2e4c415b404d4b4c4f4d456e4d43464f004c4d004d4f">[email protected]</span></a> </div> <div class="footer__social"> <div class="footer__social__title"> Connect with Us </div> <div class="footer__social__links"> <a href="https://www.facebook.com/CMHABCDIVISION/" class="footer__facebook"> <img src="https://bouncebackbc.ca/wp-content/themes/bounceback/dist/images/footer/facebook.gif" alt="facebook"> </a> <a href="https://twitter.com/CMHABC" class="footer__twitter"> <img src="https://bouncebackbc.ca/wp-content/themes/bounceback/dist/images/footer/twitter.gif" alt="twitter"> </a> <a href="https://www.instagram.com/cmha_bc/" class="footer__instagram"> <img src="https://bouncebackbc.ca/wp-content/themes/bounceback/dist/images/footer/instagram.gif" alt="instagram"> </a> <a href="https://www.youtube.com/user/cmhabc" class="footer__youtube"> <img src="https://bouncebackbc.ca/wp-content/themes/bounceback/dist/images/footer/youtube.gif" alt="youtube"> </a> </div> </div> <div class="footer__partners"> <div class="footer__partners__logos"> <a href=""> <img src="https://bouncebackbc.ca/wp-content/themes/bounceback/dist/images/footer/phsa-colour-funded-by.png" alt="Provincial Health Services"> </a> </div> </div> </div> <div class="footer-content"> <div class="copyright">漏 2019 Canadian Mental Health Association British Columbia</div> <div class="designed-by"><a href="http://gravityinc.ca" target="_blank">Designed by GravityInc.ca</a></div> </div> </div> <script data-cfasync="false" src="/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js"></script><script type="text/javascript" id="sage/js-js-extra"> /* <![CDATA[ */ var theme_args = {"home_url":"https:\/\/bouncebackbc.ca","theme_url":"https:\/\/bouncebackbc.ca\/wp-content\/themes\/bounceback","ajaxurl":"https:\/\/bouncebackbc.ca\/wp-admin\/admin-ajax.php","posts":"{\"error\":\"\",\"m\":\"\",\"p\":\"101\",\"post_parent\":\"\",\"subpost\":\"\",\"subpost_id\":\"\",\"attachment\":\"\",\"attachment_id\":0,\"name\":\"\",\"pagename\":\"\",\"page_id\":\"101\",\"second\":\"\",\"minute\":\"\",\"hour\":\"\",\"day\":0,\"monthnum\":0,\"year\":0,\"w\":0,\"category_name\":\"\",\"tag\":\"\",\"cat\":\"\",\"tag_id\":\"\",\"author\":\"\",\"author_name\":\"\",\"feed\":\"\",\"tb\":\"\",\"paged\":0,\"meta_key\":\"\",\"meta_value\":\"\",\"preview\":\"\",\"s\":\"\",\"sentence\":\"\",\"title\":\"\",\"fields\":\"\",\"menu_order\":\"\",\"embed\":\"\",\"category__in\":[],\"category__not_in\":[],\"category__and\":[],\"post__in\":[],\"post__not_in\":[],\"post_name__in\":[],\"tag__in\":[],\"tag__not_in\":[],\"tag__and\":[],\"tag_slug__in\":[],\"tag_slug__and\":[],\"post_parent__in\":[],\"post_parent__not_in\":[],\"author__in\":[],\"author__not_in\":[],\"search_columns\":[],\"ignore_sticky_posts\":false,\"suppress_filters\":false,\"cache_results\":true,\"update_post_term_cache\":true,\"update_menu_item_cache\":false,\"lazy_load_term_meta\":true,\"update_post_meta_cache\":true,\"post_type\":\"\",\"posts_per_page\":10,\"nopaging\":false,\"comments_per_page\":\"50\",\"no_found_rows\":false,\"order\":\"DESC\"}","current_page":"1","max_page":"0"}; /* ]]> */ </script> <script type="text/javascript" src="https://bouncebackbc.ca/wp-content/themes/bounceback/dist/scripts/main-5b12a6dc31.js" id="sage/js-js"></script> </div> </body> </html>