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Learn about the causes, from genetics to lifestyle factors."/><meta name="keywords" content="cankles"/><meta name="k1" content="weightloss"/><meta name="k2" content="weightmanagement"/><meta name="ROBOTS" content="NOODP"/><meta name="sailthru.image.thumb" content="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-legs-sneakers-road-732x549-thumb.jpg"/><meta name="sailthru.tags" content="cat_health,k1_weightloss,k2_weightmanagement"/><meta name="article:published_time" content="2024-05-08T12:25:03.000Z"/><meta name="article:author" content="Alysa Hullett"/><meta property="og:title" content="Cankles: Causes, Treatments, and When to See a Doctor"/><meta property="og:description" content="Cankles are nothing to be ashamed of! 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data-adbridg-ad-class="dlb1" data-ad="true" class="css-1jpwf16"></div></div></aside></div><aside data-testid="mobile-leaderboard" class="css-pdceuf"><div class="css-11egx89"><button class="icon-hl-close-thick css-1pyovmj"></button><div data-empty="true" class="css-1fteite"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="mlb1__slot" data-adbridg-ad-class="mlb1" data-ad="true" class="css-bcus5s"></div></div></div></aside><div data-placement="subheader"></div><div><div class="css-m260rd"><div data-article-body="0" class="css-cyl08g"><div class="css-z468a2"><h1>Understanding Cankles: Causes, Concerns, and What You Need to Know</h1><div data-preamp="social-proof-lessons"></div><div data-testid="byline"><section data-testid="byline" class="css-9f9mfm"><div class="css-1q67gt9"><div class="css-xc63cd"><img src="//i0.wp.com/post.greatist.com/wp-content/uploads/sites/2/2020/12/500x500_Danielle_Hildreth_mug.png?w=105&h=105" alt=""/></div></div><div><span><span>Medically reviewed by <a class="css-q7lbnd css-bmt0mt" href="https://greatist.com/reviewers/danielle-hildreth-rn-cpt">Danielle Hildreth, RN, CPT</a></span></span> — <span><span><span><span>Written by <a class="css-q7lbnd css-bmt0mt" href="https://greatist.com/authors/alysa-hullett">Alysa Hullett</a></span></span></span></span> — <span> Updated on August 6, 2024</span></div></section></div><div><nav id="tab-bar-0" data-testid="tab-bar" class="css-1y9pypl"><ul class="css-17ztj4b"><li class="css-t753mo"><a href="#causes" class="css-mlcgnd">Causes</a></li><li class="css-t753mo"><a href="#treatments" class="css-mlcgnd">Treatments</a></li><li class="css-t753mo"><a href="#when-to-see-doctor" class="css-mlcgnd">When to see doctor</a></li></ul></nav><article class="article-body css-d2znx6 undefined"><div class="css-12va8w7"><span style="font-size:0;line-height:0"></span><span style="font-size:0;line-height:0"></span><div><div><p class="css-1rj5f61">Cankles are usually harmless. However, swollen ankles could potentially signal an injury, reaction to a medication, or a deeper medical concern</p></div></div><div><p>From <a href="https://greatist.com/health/hip-dip-workout" class="content-link css-q7lbnd">hip dips</a> to cankles, it seems like society can turn perfectly normal body parts into a prob. Cankles is a not-so-nice slang term for ankles that blend into the feet. Aesthetically speaking, there’s absolutely nothing wrong with them. </p></div><div><div data-preamp="serena-chatbot"></div></div><div><p>Thicker bones and more fat in the ankles may simply be due to genes and lifestyle factors. But sometimes, the ankles may swell and retain fluid due to an underlying medical prob like diabetes or hypothyroidism.</p></div><div><p>Here’s what to know!</p></div><div><div><figure class="css-yhe8zq"><span class="css-rwmw5v"><span class="css-mjp0j9"><picture class="css-16pk1is"><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-legs-sneakers-road-1296x728-header.jpg 750w" media="(min-width: 1190px)"/><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-legs-sneakers-road-1296x728-header.jpg 750w" media="(min-width: 990px)"/><source srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-legs-sneakers-road-1296x728-header.jpg 879w" media="(min-width: 768px)"/><img src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-legs-sneakers-road-1296x728-header.jpg" alt="cankles" class="css-1jytyml"/></picture></span><hl-share-overlay class="css-18moxll"><a class="icon-hl-pinterest css-14ku24j" target="_blank" rel="noopener noreferrer nofollow" data-event="Any Page|Image Pinterest Click|Icon Clicked" data-element-event="OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fcankles&media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2024%2F04%2FGRT-legs-sneakers-road-1296x728-header.jpg&description=What%20Are%20Cankles%3F%20Causes%2C%20Myths%2C%20and%20When%20to%20See%20a%20Doctor" title="Share on Pinterest" data-pin-custom="true" data-share-url="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-legs-sneakers-road-1296x728-header.jpg"><span class="css-8yl26h">Share on Pinterest</span></a></hl-share-overlay></span><figcaption class="css-j7fud2">Wang Yukun/Getty Images</figcaption></figure></div></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline2__slot" data-adbridg-ad-class="inline2__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="causes">What causes cankles?</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Several factors may contribute to the appearance of cankles, <a href="https://www.nhs.uk/conditions/oedema" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">including</a>:</p></div><div><h3>Predisposition</h3></div><div><p>Some people have thicker ankles, and if your mama has them, you may be more likely to have them, too. Genes impact bone structure and fat distribution, which may also impact ankle size. </p></div><div><h3>Lifestyle</h3></div><div><p>Being considered overweight or obese can put extra stress on the ankles as well as let more fat collect there. </p></div><div><p>Not getting much exercise may also cause fluid to accumulate around the ankles.</p></div><div><h3>Medications</h3></div><div><p>Certain medications may cause the ankles to swell and appear thicker, including:</p></div><div><ul><li><a href="https://greatist.com/health/antidepressants-and-sex-drive" class="content-link css-q7lbnd">antidepressants</a></li><li>blood pressure medication</li><li>birth control pills</li><li>hormone therapy</li><li>steroids</li></ul></div><div><h3>Injury or infection</h3></div><div><p>Ankle or calf injuries can lead to swelling, including:</p></div><div><ul><li>bruising</li><li>sprains</li><li>strains</li><li>bacterial skin infections</li></ul></div><div><h3>Medical conditions</h3></div><div><p>Several medical conditions may contribute to cankles, <a href="https://journals.sagepub.com/doi/full/10.1177/1358863x16672576" target="_blank" rel="noopener noreferrer" class="content-link css-q7lbnd">including</a>:</p></div><div><ul><li>cellulitis </li><li>diabetes </li><li>lipedema </li><li>pregnancy</li><li>liver disease </li><li>lymphedema </li><li>kidney issues </li><li>hypothyroidism </li><li>Cushing’s syndrome </li><li>venous insufficiency </li><li>deep vein thrombosis</li></ul></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="treatments">Can cankles be corrected?</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>If your ankles are thicker or <a href="https://greatist.com/health/swollen-feet" class="content-link css-q7lbnd">swollen</a>, you may wonder what to do about them. Based on their cause, here’s what to do.</p></div><div><h3>Genetic predisposition or bone structure</h3></div><div><p>Cankles are super common, not necessarily a reason for concern, and def nothing to be ashamed about. </p></div><div><p>But ultimately, your bod, your choice. If you wanna slim the appearance of your cankles due to fat distribution or bone structure, you can:</p></div><div><ul><li>exercise regularly and eat healthily</li><li>bulk up your calf muscles with targeted strength training (making the ankles appear smaller)</li><li>liposuction may be an option, though it comes with risks</li></ul></div><div><h3>Fluid retention or swelling</h3></div><div><p>Some ankles may appear larger due to fluid retention and swelling. If that sounds like you, here’s what to do:</p></div><div><ul><li>Wear <a href="https://greatist.com/fitness/normatec" class="content-link css-q7lbnd">compression socks</a> to promote circulation.</li><li>If you have lymphedema, try <a href="https://greatist.com/health/lymphatic-drainage-massage" class="content-link css-q7lbnd">lymphatic drainage massages</a> or exercises.</li><li>Drink plenty of water, and don’t overdo salty foods to reduce fluid buildup.</li><li>Take diuretics or other medications to reduce water retention. Just check with your doctor first.</li><li>Visit a healthcare provider for support treating an underlying medical issue like venous insufficiency, lymphedema, or <a href="https://greatist.com/health/hypothyroidism" class="content-link css-q7lbnd">hypothyroidism</a>.</li></ul></div><div><h3>Excess weight</h3></div><div><p>If you suspect you have thicker ankles due to your weight, you may want to try:</p></div><div><ul><li>trying low-impact exercises</li><li>gradually losing weight with a healthy diet and exercise</li><li>avoiding rapid weight loss, which could increase swelling</li></ul></div><div><h3>No obvious issue</h3></div><div><p>If you’re not sure what’s causing your cankles, consider hitting up a doc. Diagnostic testing can help rule out issues like blood clotting or infections.</p></div><div><h3>Cosmetic concerns or body dysmorphia</h3></div><div><p>Your ankles may be perfectly healthy and normal. But since we’re used to seeing edited and airbrushed images, it’s easy to see an issue without one.</p></div><div><p>If you’re picking apart or obsessing over the appearance of your ankles or other body parts, you’re not alone. <a href="https://greatist.com/health/body-image-issues" class="content-link css-q7lbnd">Body image issues</a> may signal an issue like <a href="https://greatist.com/grow/low-self-esteem" class="content-link css-q7lbnd">low self-esteem</a> or dysmorphia that can be resolved with support from a mental health pro.</p></div><div><p>Practicing self-love, acceptance, and <a href="https://greatist.com/live/best-and-worst-body-positivity-moments-2019" class="content-link css-q7lbnd">body positivity</a> may also help you embrace your ankles and get back to enjoying life. </p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline7__slot" data-adbridg-ad-class="inline7__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="when-to-see-doctor">When to see a doctor</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>If you’re unsure what’s causing your ankle swelling, visiting a doctor is a good idea. You also should seek immediate medical attention if you experience:</p></div><div><ul><li>painful or sudden onset swelling</li><li>swelling that worsens </li><li>heat, redness, or inflammation in the ankles</li><li>ankle swelling with fever, chest pain, or breath shortness</li></ul></div><div><p>PSA: If you have diabetes and have swollen ankles, visit a doctor ASAP. This could signal heart or kidney issues that need prompt medical attention. </p></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="Takeaway">Takeaway</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Though ‘cankles’ are usually harmless, swollen ankles may sometimes signal a medical issue like hypothyroidism or diabetes. Visiting a doc for a thorough diagnosis is recommended.</p></div><div><p>If your ankles are a cosmetic concern, consider speaking to a therapist about body image issues before trying measures like exercise or weight loss.</p></div></div></article><span class="css-zya54r"></span></div><div><div class="css-1k9ym00"><div class="css-uewl2b"><div aria-expanded="false" aria-controls="article-resources" class="css-1dqtdbb" role="button"><p class="css-12jvsp7"><span class="css-1p6d3md icon-hlvideo-minus"></span><span class="css-1p6d3md icon-hlvideo-plus"></span> <span class="css-r1885">3 sources</span><span class="sro">collapsed</span></p></div><div id="article-resources" role="region" class="css-1ugaz02"><ul class="css-va52x2"><li class="css-1ivygmc"><cite><span>Evans, NS, et al. (2016). The swollen leg.</span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://journals.sagepub.com/doi/full/10.1177/1358863x16672576">https://journals.sagepub.com/doi/full/10.1177/1358863x16672576</a></cite></li><li class="css-1ivygmc"><cite><span>Foot, leg and ankle swelling. (2023).</span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://medlineplus.gov/ency/article/003104.htm">https://medlineplus.gov/ency/article/003104.htm</a></cite></li><li class="css-1ivygmc"><cite><span>Swollen ankles, feet and legs (oedema). (2022).</span><br/><a class="css-q7lbnd css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.nhs.uk/conditions/oedema">https://www.nhs.uk/conditions/oedema</a></cite></li></ul></div></div><div class="css-i94p2o"><div class="css-hnd0c4"><a class="css-fh1b22">FEEDBACK:</a><a class="css-1olys1n icon icon-hl-frown"></a><a class="css-1olys1n icon icon-hl-smile"></a></div></div><div class="css-17pa3jd"><div class="css-1wfhjx3"><div class="button-wrapper facebook"><a class="css-1olys1n facebook button icon icon-hl-facebook" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fgreatist.com%2Fhealth%2Fcankles%3Futm_medium%3Dsocial%26utm_source%3Dfacebook%26utm_campaign%3Dsocial-sharebar-referred-desktop" rel="noopener noreferrer nofollow" target="_blank" title="Share on Facebook"></a></div><div class="button-wrapper twitter"><a class="css-1olys1n twitter button icon icon-hl-twitter" 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Learn the impact of diet, exercise, genetics, and more on your weight loss journey.</a></p><a class="css-1olyffz css-19glgc4" data-event="engagement|bottom page content promo click|/health/how-to-lose-weight-fast-naturally-and-permanently;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Tips to Help You Lose Weight Fast, Naturally and Permanently|rn3" href="https://greatist.com/health/how-to-lose-weight-fast-naturally-and-permanently?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/health/ozempic-butt;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Ozempic Butt: Does Ozempic Make Your Butt Saggy?|rn4" href="https://greatist.com/health/ozempic-butt?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Ozempic Butt: Does Ozempic Make Your Butt Saggy?" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/11/GRT-female-bathing-suit-butt-peach-fruit-732x549-thumb.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/11/GRT-female-bathing-suit-butt-peach-fruit-732x549-thumb.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1tvtg5n" data-event="engagement|bottom page content promo click|/health/ozempic-butt;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Ozempic Butt: Does Ozempic Make Your Butt Saggy?|rn4" href="https://greatist.com/health/ozempic-butt?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Ozempic Butt: Does Ozempic Make Your Butt Saggy?</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/ozempic-butt;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Ozempic Butt: Does Ozempic Make Your Butt Saggy?|rn4" href="https://greatist.com/health/ozempic-butt?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Worried that Ozempic will make your butt sag? 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Need(le) to Know Facts|rn6" href="https://greatist.com/health/ozempic-face?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="What Is Ozempic Face? 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Need(le) to Know Facts|rn6" href="https://greatist.com/health/ozempic-face?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/health/how-to-ask-your-doctor-for-weight-loss-pills;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Ask Your Doctor for Weight Loss Pills: Tips for Success|rn7" href="https://greatist.com/health/how-to-ask-your-doctor-for-weight-loss-pills?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="How to Ask Your Doctor for Weight Loss Pills: Tips for Success" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/10/629610-Ozempic-How-to-Ask-Your-Doctor-for-Weight-Loss-Pills-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2023/10/629610-Ozempic-How-to-Ask-Your-Doctor-for-Weight-Loss-Pills-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1tvtg5n" data-event="engagement|bottom page content promo click|/health/how-to-ask-your-doctor-for-weight-loss-pills;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Ask Your Doctor for Weight Loss Pills: Tips for Success|rn7" href="https://greatist.com/health/how-to-ask-your-doctor-for-weight-loss-pills?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">How to Ask Your Doctor for Weight Loss Pills: Tips for Success</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/how-to-ask-your-doctor-for-weight-loss-pills;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Ask Your Doctor for Weight Loss Pills: Tips for Success|rn7" href="https://greatist.com/health/how-to-ask-your-doctor-for-weight-loss-pills?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Learn how to ask your doctor for weight loss pills confidently. Get tips on discussing options, BMI criteria, and medication pros and cons.</a></p><a class="css-1olyffz css-19glgc4" data-event="engagement|bottom page content promo click|/health/how-to-ask-your-doctor-for-weight-loss-pills;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Ask Your Doctor for Weight Loss Pills: Tips for Success|rn7" href="https://greatist.com/health/how-to-ask-your-doctor-for-weight-loss-pills?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-9z9hxf"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-irqc4f"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1olys1n" data-event="engagement|bottom page content promo click|/health/how-to-get-ozempic-for-weight-loss;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Get Ozempic Prescriptions Safely and Ethically|rn8" href="https://greatist.com/health/how-to-get-ozempic-for-weight-loss?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="How to Get Ozempic Prescriptions Safely and Ethically" src="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/03/189594-grt-Do-I-Need-Therapy-732x549-Feature.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/03/189594-grt-Do-I-Need-Therapy-732x549-Feature.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-1tvtg5n" data-event="engagement|bottom page content promo click|/health/how-to-get-ozempic-for-weight-loss;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Get Ozempic Prescriptions Safely and Ethically|rn8" href="https://greatist.com/health/how-to-get-ozempic-for-weight-loss?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">How to Get Ozempic Prescriptions Safely and Ethically</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/how-to-get-ozempic-for-weight-loss;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Get Ozempic Prescriptions Safely and Ethically|rn8" href="https://greatist.com/health/how-to-get-ozempic-for-weight-loss?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Discover safe ways to use Ozempic for weight loss. Consult a healthcare professional for prescription options.</a></p><a class="css-1olyffz css-19glgc4" data-event="engagement|bottom page content promo click|/health/how-to-get-ozempic-for-weight-loss;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Get Ozempic Prescriptions Safely and Ethically|rn8" href="https://greatist.com/health/how-to-get-ozempic-for-weight-loss?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li></ul></div></div></div><span class="css-zya54r"></span><span class="css-zya54r"></span></div><div class="css-i9gxme"></div><footer class="css-9g0nft"><div class="css-1dppxl0"><div class="css-1b2ri56"><div class="css-uktbta css-ck5ydc"><hl-social-nav></hl-social-nav><div class="css-y1w1n6"><div class="css-ygmpob css-1xdhyk6">© 2024 Greatist, a Healthline Media Company. 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She works full time in a labor and delivery unit, and her fitness background includes personal training, HIIT, yoga sculpt, and dance.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeloit College, BA\u003c/span\u003e\u003c/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eUniversity of Illinois Chicago, MSN\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegistered Nurse\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmerican Council on Exercise Certified Personal Trainer\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertified Yoga Sculpt Instructor\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertified Barre Instructor\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertified Pre- and Postnatal Yoga Instructor\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2020/12/500x500_Danielle_Hildreth_mug.png"},"bioBlurb":{"nodes":["Danielle Hildreth is a registered nurse and certified personal trainer. She works full time in a labor and delivery unit, and her fitness background includes…"]}}],"editors":[{"role":"Editor","name":{"display":"Lianna Bass"}}],"pinterestImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-legs-sneakers-road-732x549-thumb.jpg"},"hideFeedback":false,"isMedicare":false,"isBlog":false,"publishSource":"wordpress","isAmpSupported":false,"categories":[{"name":"Health","slug":"health","link":"/health","primary":true,"children":[]}],"language":{"en":"https://greatist.com/health/cankles/","x-default":"https://greatist.com/health/cankles/","current":"en"},"lang":"en","links":[],"colorScheme":"default","isContentSeries":false,"brandCTAs":[],"clusterNavLinks":[],"clusterUrls":[],"clusterLinks":{},"pathingTilesData":{},"pathingCardsData":{},"inArticlePathingCardsData":[],"quantitativeTrustData":{},"isPrependRecipeH2":false,"recipes":[],"hideTabs":false,"tabs":[{"id":"_noHeaderPrefixedContent","title":null,"header":null,"body":[{"tagName":"div","source":"\u003cp class=\"css-1rj5f61\"\u003eCankles are usually harmless. However, swollen ankles could potentially signal an injury, reaction to a medication, or a deeper medical concern\u003c/p\u003e"},{"tagName":"p","source":"From \u003ca href=\"https://greatist.com/health/hip-dip-workout\" class=\"content-link css-q7lbnd\"\u003ehip dips\u003c/a\u003e to cankles, it seems like society can turn perfectly normal body parts into a prob. Cankles is a not-so-nice slang term for ankles that blend into the feet. Aesthetically speaking, there’s absolutely nothing wrong with them. "},{"tagName":"div","attributes":{"data-preamp":"serena-chatbot"},"source":""},{"tagName":"p","source":"Thicker bones and more fat in the ankles may simply be due to genes and lifestyle factors. But sometimes, the ankles may swell and retain fluid due to an underlying medical prob like diabetes or hypothyroidism."},{"tagName":"p","source":"Here’s what to know!"},{"tagName":"div","source":"\u003cfigure class=\"css-yhe8zq\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-mjp0j9\"\u003e\u003cpicture class=\"css-16pk1is\"\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-legs-sneakers-road-1296x728-header.jpg 750w\" media=\"(min-width: 1190px)\"/\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-legs-sneakers-road-1296x728-header.jpg 750w\" media=\"(min-width: 990px)\"/\u003e\u003csource srcSet=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-legs-sneakers-road-1296x728-header.jpg 879w\" media=\"(min-width: 768px)\"/\u003e\u003cimg src=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-legs-sneakers-road-1296x728-header.jpg\" alt=\"cankles\" class=\"css-1jytyml\"/\u003e\u003c/picture\u003e\u003c/span\u003e\u003chl-share-overlay class=\"css-18moxll\"\u003e\u003ca class=\"icon-hl-pinterest css-14ku24j\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" data-event=\"Any Page|Image Pinterest Click|Icon Clicked\" data-element-event=\"OPEN|CONTENTBLOCK|Any Page|Article Body|BUTTON|Image Widget Pinterest Click|\" href=\"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fgreatist.com%2Fhealth%2Fcankles\u0026media=https%3A%2F%2Fmedia.post.rvohealth.io%2Fwp-content%2Fuploads%2Fsites%2F2%2F2024%2F04%2FGRT-legs-sneakers-road-1296x728-header.jpg\u0026description=What%20Are%20Cankles%3F%20Causes%2C%20Myths%2C%20and%20When%20to%20See%20a%20Doctor\" title=\"Share on Pinterest\" data-pin-custom=\"true\" data-share-url=\"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-legs-sneakers-road-1296x728-header.jpg\"\u003e\u003cspan class=\"css-8yl26h\"\u003eShare on Pinterest\u003c/span\u003e\u003c/a\u003e\u003c/hl-share-overlay\u003e\u003c/span\u003e\u003cfigcaption class=\"css-j7fud2\"\u003eWang Yukun/Getty Images\u003c/figcaption\u003e\u003c/figure\u003e"}]},{"id":"causes","title":"Causes","isCollapsable":false,"header":["What causes cankles?"],"body":[{"tagName":"p","source":"Several factors may contribute to the appearance of cankles, \u003ca href=\"https://www.nhs.uk/conditions/oedema\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003eincluding\u003c/a\u003e:"},{"tagName":"h3","source":"Predisposition"},{"tagName":"p","source":"Some people have thicker ankles, and if your mama has them, you may be more likely to have them, too. Genes impact bone structure and fat distribution, which may also impact ankle size. "},{"tagName":"h3","source":"Lifestyle"},{"tagName":"p","source":"Being considered overweight or obese can put extra stress on the ankles as well as let more fat collect there. "},{"tagName":"p","source":"Not getting much exercise may also cause fluid to accumulate around the ankles."},{"tagName":"h3","source":"Medications"},{"tagName":"p","source":"Certain medications may cause the ankles to swell and appear thicker, including:"},{"tagName":"ul","source":"\u003cli\u003e\u003ca href=\"https://greatist.com/health/antidepressants-and-sex-drive\" class=\"content-link css-q7lbnd\"\u003eantidepressants\u003c/a\u003e\u003c/li\u003e\u003cli\u003eblood pressure medication\u003c/li\u003e\u003cli\u003ebirth control pills\u003c/li\u003e\u003cli\u003ehormone therapy\u003c/li\u003e\u003cli\u003esteroids\u003c/li\u003e"},{"tagName":"h3","source":"Injury or infection"},{"tagName":"p","source":"Ankle or calf injuries can lead to swelling, including:"},{"tagName":"ul","source":"\u003cli\u003ebruising\u003c/li\u003e\u003cli\u003esprains\u003c/li\u003e\u003cli\u003estrains\u003c/li\u003e\u003cli\u003ebacterial skin infections\u003c/li\u003e"},{"tagName":"h3","source":"Medical conditions"},{"tagName":"p","source":"Several medical conditions may contribute to cankles, \u003ca href=\"https://journals.sagepub.com/doi/full/10.1177/1358863x16672576\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-q7lbnd\"\u003eincluding\u003c/a\u003e:"},{"tagName":"ul","source":"\u003cli\u003ecellulitis \u003c/li\u003e\u003cli\u003ediabetes \u003c/li\u003e\u003cli\u003elipedema \u003c/li\u003e\u003cli\u003epregnancy\u003c/li\u003e\u003cli\u003eliver disease \u003c/li\u003e\u003cli\u003elymphedema \u003c/li\u003e\u003cli\u003ekidney issues \u003c/li\u003e\u003cli\u003ehypothyroidism \u003c/li\u003e\u003cli\u003eCushing’s syndrome \u003c/li\u003e\u003cli\u003evenous insufficiency \u003c/li\u003e\u003cli\u003edeep vein thrombosis\u003c/li\u003e"}]},{"id":"treatments","title":"Treatments","isCollapsable":false,"header":["Can cankles be corrected?"],"body":[{"tagName":"p","source":"If your ankles are thicker or \u003ca href=\"https://greatist.com/health/swollen-feet\" class=\"content-link css-q7lbnd\"\u003eswollen\u003c/a\u003e, you may wonder what to do about them. Based on their cause, here’s what to do."},{"tagName":"h3","source":"Genetic predisposition or bone structure"},{"tagName":"p","source":"Cankles are super common, not necessarily a reason for concern, and def nothing to be ashamed about. "},{"tagName":"p","source":"But ultimately, your bod, your choice. If you wanna slim the appearance of your cankles due to fat distribution or bone structure, you can:"},{"tagName":"ul","source":"\u003cli\u003eexercise regularly and eat healthily\u003c/li\u003e\u003cli\u003ebulk up your calf muscles with targeted strength training (making the ankles appear smaller)\u003c/li\u003e\u003cli\u003eliposuction may be an option, though it comes with risks\u003c/li\u003e"},{"tagName":"h3","source":"Fluid retention or swelling"},{"tagName":"p","source":"Some ankles may appear larger due to fluid retention and swelling. If that sounds like you, here’s what to do:"},{"tagName":"ul","source":"\u003cli\u003eWear \u003ca href=\"https://greatist.com/fitness/normatec\" class=\"content-link css-q7lbnd\"\u003ecompression socks\u003c/a\u003e to promote circulation.\u003c/li\u003e\u003cli\u003eIf you have lymphedema, try \u003ca href=\"https://greatist.com/health/lymphatic-drainage-massage\" class=\"content-link css-q7lbnd\"\u003elymphatic drainage massages\u003c/a\u003e or exercises.\u003c/li\u003e\u003cli\u003eDrink plenty of water, and don’t overdo salty foods to reduce fluid buildup.\u003c/li\u003e\u003cli\u003eTake diuretics or other medications to reduce water retention. Just check with your doctor first.\u003c/li\u003e\u003cli\u003eVisit a healthcare provider for support treating an underlying medical issue like venous insufficiency, lymphedema, or \u003ca href=\"https://greatist.com/health/hypothyroidism\" class=\"content-link css-q7lbnd\"\u003ehypothyroidism\u003c/a\u003e.\u003c/li\u003e"},{"tagName":"h3","source":"Excess weight"},{"tagName":"p","source":"If you suspect you have thicker ankles due to your weight, you may want to try:"},{"tagName":"ul","source":"\u003cli\u003etrying low-impact exercises\u003c/li\u003e\u003cli\u003egradually losing weight with a healthy diet and exercise\u003c/li\u003e\u003cli\u003eavoiding rapid weight loss, which could increase swelling\u003c/li\u003e"},{"tagName":"h3","source":"No obvious issue"},{"tagName":"p","source":"If you’re not sure what’s causing your cankles, consider hitting up a doc. Diagnostic testing can help rule out issues like blood clotting or infections."},{"tagName":"h3","source":"Cosmetic concerns or body dysmorphia"},{"tagName":"p","source":"Your ankles may be perfectly healthy and normal. But since we’re used to seeing edited and airbrushed images, it’s easy to see an issue without one."},{"tagName":"p","source":"If you’re picking apart or obsessing over the appearance of your ankles or other body parts, you’re not alone. \u003ca href=\"https://greatist.com/health/body-image-issues\" class=\"content-link css-q7lbnd\"\u003eBody image issues\u003c/a\u003e may signal an issue like \u003ca href=\"https://greatist.com/grow/low-self-esteem\" class=\"content-link css-q7lbnd\"\u003elow self-esteem\u003c/a\u003e or dysmorphia that can be resolved with support from a mental health pro."},{"tagName":"p","source":"Practicing self-love, acceptance, and \u003ca href=\"https://greatist.com/live/best-and-worst-body-positivity-moments-2019\" class=\"content-link css-q7lbnd\"\u003ebody positivity\u003c/a\u003e may also help you embrace your ankles and get back to enjoying life. "}]},{"id":"when-to-see-doctor","title":"When to see doctor","isCollapsable":false,"header":["When to see a doctor"],"body":[{"tagName":"p","source":"If you’re unsure what’s causing your ankle swelling, visiting a doctor is a good idea. You also should seek immediate medical attention if you experience:"},{"tagName":"ul","source":"\u003cli\u003epainful or sudden onset swelling\u003c/li\u003e\u003cli\u003eswelling that worsens \u003c/li\u003e\u003cli\u003eheat, redness, or inflammation in the ankles\u003c/li\u003e\u003cli\u003eankle swelling with fever, chest pain, or breath shortness\u003c/li\u003e"},{"tagName":"p","source":"PSA: If you have diabetes and have swollen ankles, visit a doctor ASAP. This could signal heart or kidney issues that need prompt medical attention. "}]},{"id":"Takeaway","isCollapsable":false,"header":["Takeaway"],"body":[{"tagName":"p","source":"Though ‘cankles’ are usually harmless, swollen ankles may sometimes signal a medical issue like hypothyroidism or diabetes. Visiting a doc for a thorough diagnosis is recommended."},{"tagName":"p","source":"If your ankles are a cosmetic concern, consider speaking to a therapist about body image issues before trying measures like exercise or weight loss."}]}],"hasAffiliateLinks":false,"affiliates":[],"propsFor":{"articleResources":[{"displayLink":"journals.sagepub.com/doi/full/10.1177/1358863x16672576","link":"https://journals.sagepub.com/doi/full/10.1177/1358863x16672576","title":{"tagName":"span","source":"Evans, NS, et al. (2016). The swollen leg."}},{"displayLink":"medlineplus.gov/ency/article/003104.htm","link":"https://medlineplus.gov/ency/article/003104.htm","title":{"tagName":"span","source":"Foot, leg and ankle swelling. (2023)."}},{"displayLink":"nhs.uk/conditions/oedema","link":"https://www.nhs.uk/conditions/oedema","title":{"tagName":"span","source":"Swollen ankles, feet and legs (oedema). (2022)."}}],"byline":{"authors":[{"id":1410,"name":{"display":"Alysa Hullett","first":"Alysa","last":"Hullett"},"link":"/authors/alysa-hullett","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eAlysa Hullett is a writer with work in outlets like Healthline, Greatist and the Seattle Times. Her current work revolves around themes of health, science, art and community.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}}],"medicalReviewers":[{"id":3771,"name":{"display":"Danielle Hildreth, RN, CPT","first":"Danielle","last":"Hildreth, RN, CPT"},"userLogin":"dhildreth","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/danihildi/","tiktok":""},"link":"/reviewers/danielle-hildreth-rn-cpt","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"164275","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDanielle Hildreth is a registered nurse and certified personal trainer. She works full time in a labor and delivery unit, and her fitness background includes personal training, HIIT, yoga sculpt, and dance.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eEducation\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBeloit College, BA\u003c/span\u003e\u003c/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eUniversity of Illinois Chicago, MSN\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCertifications\u003c/strong\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eRegistered Nurse\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAmerican Council on Exercise Certified Personal Trainer\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertified Yoga Sculpt Instructor\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertified Barre Instructor\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCertified Pre- and Postnatal Yoga Instructor\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2020/12/500x500_Danielle_Hildreth_mug.png"}}],"id":"gr-637413","updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"editor":"Lianna Bass","factCheckedBy":"","factCheckers":[],"articleHistory":{"2024-05-08":{"updateReason":[],"authors":"Alysa Hullett","editor":"Lianna Bass","medicallyReviewedBy":"Danielle Hildreth, RN, CPT"},"2024-08-06":{"updateReason":["The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic."],"authors":"Alysa Hullett","editor":"Lianna Bass"}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":1715171103,"display":"May 8, 2024"},"published":{"date":1715171103,"display":"May 8, 2024"},"lastUpdates":{"date":1722959154,"display":"August 6, 2024"},"modified":{"date":1722933967,"display":"August 6, 2024"}},"type":"healthfeature","language":"en"},"isCorp":false,"isReference":false,"isPremiumVideo":false,"isStandaloneVideo":false,"isStandaloneRecipe":false,"schemaObj":{"@context":"https://schema.org","publisher":{"@type":"Organization","name":"Greatist","logo":{"@type":"ImageObject","url":"https://www.healthline.com/hlcmsresource/images/frontend-static/greatist_logo_black.png"}},"@type":"Article","headline":"Understanding Cankles: Causes, Concerns, and What You Need to Know","description":"Discover why cankles are generally harmless and when swelling might be a concern. Learn about the causes, from genetics to lifestyle factors.","keywords":"cankles","author":{"@type":"Person","name":"Alysa Hullett"},"lastReviewed":"2024-05-08T12:25:03Z","url":"https://greatist.com/health/cankles","datePublished":"2024-05-08T12:25:03Z","dateModified":"2024-08-06T15:45:54Z","articleSection":"Health","correction":{"@type":"CorrectionComment","text":"The article was updated with additional information to ensure it provides our readers with a comprehensive overview of the topic.","datePublished":"2024-08-06"},"reviewedBy":"Danielle Hildreth, RN, CPT","primaryImageOfPage":["https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-legs-sneakers-road-1296x728-header.jpg"],"thumbnail":["https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-legs-sneakers-road-732x549-thumb.jpg"]},"hero":{}}},"ampLibs":{},"scrollArticles":[{"title":["Your Guide to Ankle Weights: Benefits, Exercises, and How to Use Them"],"text":["Weighing whether ankle weights are worth using? Here's how they can help your fitness, when to skip them, and some exercises to do if you want to try…"],"link":"/fitness/ankle-weights-benefits","imageAlt":"Your Guide to Ankle Weights: Benefits, Exercises, and How to Use Them","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/09/344455-grt-Ankle-Weights-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Jake Tipane, CPT","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/04/Jake_Tipane_200x200.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":2931,"name":{"display":"Andreia Esteves","first":"Andreia","last":"Esteves"},"userLogin":"aesteves","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/andreia-esteves","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eAndreia is a freelance writer covering all things mental health, literature, and psychology. When not writing, you’ll find her twirling in a ballet class, or cozying up with a book.Talk to her about untranslatable words, vegan cupcakes, and stationery supplies. Find more of her work at \u003ca class=\"waffle-rich-text-link\" href=\"http://andreiaesteves.com/\"\u003eandreiaesteves.com\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/headshot_andreia-Andreia-Esteves.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["How Increasing Ankle Mobility Decreases Joint Hostility in Your Lower Body"],"text":["The injury risks that can come from poor ankle mobility and the exercises that can help."],"link":"/fitness/ankle-mobility","imageAlt":"How Increasing Ankle Mobility Decreases Joint Hostility in Your Lower Body","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/01/261498-TheLift-AnkleMobility-Thumbnail-732x549-1-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Danielle Hildreth, RN, CPT","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/12/500x500_Danielle_Hildreth_mug.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":433,"name":{"display":"Gabrielle Kassel","first":"Gabrielle","last":"Kassel"},"userLogin":"gabriellekassel","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/gabriellekassel/","tiktok":""},"link":"/authors/gabrielle-kassel","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eGabrielle Kassel (she/her) is a queer sex educator and wellness journalist who is committed to helping people feel the best they can in their bodies. In addition to Healthline, her work has appeared in publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found coaching CrossFit, reviewing pleasure products, hiking with her border collie, or recording episodes of the podcast she co-hosts called \u003cu\u003e\u003ca class=\"PrimaryLink BaseLink\" href=\"https://podcasts.apple.com/us/podcast/bad-in-bed/id1562017802\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eBad In Bed\u003c/a\u003e\u003c/u\u003e. Follow her on \u003ca class=\"waffle-rich-text-link\" href=\"https://www.instagram.com/gabriellekassel/\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/09/500x500_Gabrielle_Kassel.jpg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["How to Get Rid of Man Boobs at Home: Top Tips and Strategies"],"text":["Discover how to get rid of man boobs at home with effective nutrition and exercise tips. Learn natural methods to reduce moobs and build muscle."],"link":"/health/how-to-get-rid-of-man-boobs","imageAlt":"How to Get Rid of Man Boobs at Home: Top Tips and Strategies","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2024/04/GRT-male-push-up-home-732x549-thumb.jpg","isNutrition":false,"authors":[{"id":6529,"name":{"display":"Andrew Burlinson","first":"Andrew","last":"Burlinson"},"userLogin":"aburlinson","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Tips to Help You Lose Weight Fast, Naturally and Permanently"],"text":["Discover evidence-based tips to lose weight fast and naturally. Learn the impact of diet, exercise, genetics, and more on your weight loss journey."],"link":"/health/how-to-lose-weight-fast-naturally-and-permanently","imageAlt":"Tips to Help You Lose Weight Fast, Naturally and Permanently","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/02/GRT-135873-The_Anti-Anxiety_Diet_Plan-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Adrienne Seitz, MS, RD, LDN","reviewerImage":{"path":"https://post.greatist.com/wp-content/uploads/2022/01/Adrienne-Seitz-500x500-Bio.png","width":200,"height":200,"altText":""},"specialties":[]},"isNutrition":false,"authors":[{"id":440,"name":{"display":"Sarah Garone","first":"Sarah","last":"Garone"},"userLogin":"sgarone","links":{"website":"https://sarahgarone.com","facebook":"","linkedin":"","twitter":"LoveLetter2Food","instagram":"","tiktok":""},"link":"/authors/sarah-garone","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eSarah Garone is a nutritionist, freelance writer, and food blogger. Find her sharing down-to-earth nutrition info at \u003ca class=\"waffle-rich-text-link\" href=\"http://alovelettertofood.com/\"\u003eA Love Letter to Food\u003c/a\u003e or follow her on \u003ca class=\"waffle-rich-text-link\" href=\"https://twitter.com/LoveLetter2Food?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.greatist.com/wp-content/uploads/sites/2/2021/06/Sarah-Head-Shot-Square-Sarah-Garone.jpg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Ozempic Butt: Does Ozempic Make Your Butt Saggy?"],"text":["Worried that Ozempic will make your butt sag? 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