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t=this;this.searchSubmit.addEventListener("mousedown",function(e){t.input.value||(e.preventDefault(),t.input.focus())}),this.searchSubmit.addEventListener("touchend",function(){""!==t.input.value&&t.searchForm.submit()}),this.searchForm.addEventListener("submit",function(e){t.input.value||e.preventDefault()})}},{key:"autocomplete",value:function(e){this.searchContainer=document.querySelector(r.Selectors.search.container),this.addSearchInputFocusListeners(),this.addInputEventListeners(e.eventListeners),this.addCloseSearchListeners(e.resultsContainerSelector)}},{key:"addInputEventListeners",value:function(t){var 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iBzsCm"><main class="ArticlePage__ArticlePageMainColumn-sc-1sk1ppm-0 jroyPd"><div class="GridSystem__GridCell-sc-iw3oi9-0 ArticlePage__ArticleGridCell-sc-1sk1ppm-1 kRwDDt bdIzLU"><article class="yle__article" itemtype="http://schema.org/Article" itemscope="" data-vrsproduct="uutiset"><header class="yle__article__header"><div class="sc-dwVMhp jWviyg"><a href="/web/20220925060656/https://yle.fi/uutiset/18-208957" class="sc-gYMRRK hVRgSe">Ruokatottumukset</a></div><h1 class="sc-efBctP dbHLqc yle__article__heading yle__article__heading--1">Laihduttamista voi suositella vain harvoille, eikä salaatti ole välttämättä terveellinen – katso tästä asiantuntijoiden listaamat myytit ruuasta</h1><p class="sc-crXcEl sc-hKdnnL egSoXj jxuvtq yle__article__paragraph">Sen sijaan, että syömishäiriöt nähdään pienen porukan sairautena, olisi hyvä tarkastella, miten yhteiskunnassa puhutaan ruuasta, sanoo asiantuntija.</p><figure class="sc-ezWOiH IpXnH yle__article__figure" itemprop="image" itemscope="" itemtype="http://schema.org/Photograph"><div itemprop="image" class="sc-bZkfAO gkjAap"><button class="sc-caXVBt ktiRu"><picture><source data-testid="source-for-default" srcset="https://web.archive.org/web/20220925060656im_/https://images.cdn.yle.fi/image/upload/c_crop,x_0,y_1500,w_3266,h_1837/w_1200,h_675,ar_1.7777777777777777,dpr_2,c_fill/q_auto:eco,f_auto,fl_lossy/39-7555995fdc321a57fcc 2x, https://web.archive.org/web/20220925060656im_/https://images.cdn.yle.fi/image/upload/c_crop,x_0,y_1500,w_3266,h_1837/w_1200,h_675,ar_1.7777777777777777,dpr_1,c_fill/q_auto:eco,f_auto,fl_lossy/39-7555995fdc321a57fcc 1x"/><img alt="Välipala-annos, jossa on muun muassa raejuustoa ja salaattia." src="https://web.archive.org/web/20220925060656im_/https://images.cdn.yle.fi/image/upload/c_crop,x_0,y_1500,w_3266,h_1837/w_1200,h_675,ar_1.7777777777777777,dpr_1,c_fill/q_auto:eco,f_auto,fl_lossy/39-7555995fdc321a57fcc" class="sc-llJcti hkAQYM"/></picture></button></div><figcaption class="sc-ivTmOn htgAYg"><span itemprop="description">Ruokia ei tulisi luokitella terveellisiin ja epäterveellisiin, sanovat asiantuntijat.</span><span itemprop="copyrightHolder"> Kuva: Silja Viitala / Yle</span></figcaption></figure><div class="sc-cjbZfG cevrNV"><div class="sc-itUGML kxsNbO"><div itemscope="" itemtype="http://schema.org/Person" itemprop="author" class="sc-hFrEEg dawUXu"><span itemprop="name" class="sc-igHpSv ilAZTK">Meeri Niinistö</span></div></div></div><div class="sc-gVAlfg jbdNpC"><div class="sc-liHMlC bkDOZR yle__article__date"><time class="sc-cuqtlR bhHJZP yle__article__date--published" datetime="2022-09-25T08:05:33+03:00" itemprop="datePublished">8:05</time></div><div class="sc-jQHtVU fuCKZc"><button class="sc-jOhDuK cYxvyw" size="24" aria-label="Jaa artikkeli"><svg aria-hidden="true" fill="#131415" stroke="none" height="24" role="img" viewbox="0 0 24 24" width="24"><path d="M9.70941393,0.295203929 L13.7071,4.29289 C14.0976,4.68342 14.0976,5.31658 13.7071,5.70711 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linkki</span></div></a></li></ul></nav></div></div></header><section class="yle__article__content"><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">Viime viikolla uutisoitiin, että <a class="sc-ikZpkk RgdM yle__article__link" href="https://web.archive.org/web/20220925060656/https://yle.fi/uutiset/3-12620898">varsinkin tyttöjen syömishäiriöt lisääntyivät</a> koronapandemian seurauksena.</p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">Kun mukaan otetaan kaikkien suomalaisten syömishäiriöt, oireilu lisääntyi jopa 70 prosentilla pandemian aikana.</p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">Syömishäiriöliiton asiantuntija <strong class="sc-himrzO irgfOK yle__article__strong">Katri Mikkilä</strong> sanoo, että sen sijaan, että syömishäiriöt nähdään pienen porukan sairautena, olisi hyvä tarkastella, miten yhteiskunnassa puhutaan ruuasta ja kehoista.</p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">Millaisia ruokaan ja syömiseen liittyviä myyttejä puheessamme edelleen elää? Kysyimme Katri Mikkilältä ja ravitsemusasiantuntija <strong class="sc-himrzO irgfOK yle__article__strong">Heidi Kinnuselta</strong>.</p><h2 class="sc-cTQhss gdujSW yle__article__heading yle__article__heading--2">Myytti 1: Vain puhdas, itse tehty, lisäaineeton ruoka on terveellistä.</h2><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph"><strong class="sc-himrzO irgfOK yle__article__strong">Ruokien luokittelu esimerkiksi hyviin ja huonoihin, terveellisiin ja epäterveellisiin on kyseenalaista, sanovat asiantuntijat.</strong></p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">– Ruuilla voi olla erilaisia vaikutuksia terveyteen, ja joitakin voi olla hyvä syödä useammin kuin toisia, mutta se ei tee mistään ruuista huonoja, myös Tiedenaiset-yhteisössä vaikuttava Heidi Kinnunen sanoo.</p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">Yleinen ajatus on, että esimerkiksi salaattiateria on kevyt, ja siksi terveellinen vaihtoehto. Salaatti voi kuitenkin olla sekä energiasisältönsä että sisältämiensä ravintoaineiden puolesta riittämätön – eikä se siksi myöskään ole automaattisesti jotakin toista lounasvaihtoehtoa terveellisempi vaihtoehto.</p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">– Kumpi on terveellisempi; pulla vai porkkana? Kummallakaan ei pärjää pelkästään, mutta molempia mahtuu täysipainoiseen ja terveyttä edistävään syömiseen, Syömishäiriöliiton Mikkilä vertaa.</p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">– Esimerkiksi syömishäiriöstä toipuvalle pulla voi olla maailman terveellisin asia. Ruokien terveellisyys on siis riippuvainen tilanteesta. Ei voida osoitella, että jotkin ruuat ovat huonoja, vaan kaikki mahtuvat kyllä kokonaisuuteen, Kinnunen sanoo.</p><h2 class="sc-cTQhss gdujSW yle__article__heading yle__article__heading--2">Myytti 2: Laihduttaminen tapahtuu keittiössä.</h2><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph"><strong class="sc-himrzO irgfOK yle__article__strong">Paino on monen tekijän summa, eikä se määräydy ainoastaan sen perusteella, mitä syö.</strong></p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">Painoon keskittyminen voi olla syömishäiriön laukaiseva tekijä. Tavoitteellisen laihduttamisen sijaan tulisi pyrkiä terveellisten elämäntapojen opetteluun arjessa.</p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">Laihduttamisen pitäisi olla vain hyvin harvoille suositeltavaa, Heidi Kinnunen sanoo.</p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">Painoon vaikuttavat esimerkiksi se, miten paljon liikkuu, kuinka stressaavaa arki on ja miten nukkuu. Esimerkiksi uni vaikuttaa hormonitoimintaan kuten stressiin ja ruokahaluun. Myös perimä vaikuttaa omaan painoon ja kehon muotoon, Kinnunen sanoo.</p><figure class="sc-ezWOiH klMDXM yle__article__figure" itemprop="image" itemscope="" itemtype="http://schema.org/Photograph"><div itemprop="image" class="sc-bZkfAO gkjAap"><button class="sc-caXVBt ktiRu"><picture><source data-testid="source-for-default" srcset="https://web.archive.org/web/20220925060656im_/https://images.cdn.yle.fi/image/upload/c_crop,x_0,y_2506,w_3266,h_1837/w_1200,h_675,ar_1.7777777777777777,dpr_2,c_fill/q_auto:eco,f_auto,fl_lossy/39-7556065fdc322f14e3e 2x, https://web.archive.org/web/20220925060656im_/https://images.cdn.yle.fi/image/upload/c_crop,x_0,y_2506,w_3266,h_1837/w_1200,h_675,ar_1.7777777777777777,dpr_1,c_fill/q_auto:eco,f_auto,fl_lossy/39-7556065fdc322f14e3e 1x"/><img alt="Ruokia aseteltuna vaa'alle." src="https://web.archive.org/web/20220925060656im_/https://images.cdn.yle.fi/image/upload/c_crop,x_0,y_2506,w_3266,h_1837/w_1200,h_675,ar_1.7777777777777777,dpr_1,c_fill/q_auto:eco,f_auto,fl_lossy/39-7556065fdc322f14e3e" class="sc-llJcti hkAQYM"/></picture></button></div><figcaption class="sc-ivTmOn htgAYg"><span itemprop="description">Ruuan vaikutuksia omaan kehoon ja terveyteen mietitään Heidi Kinnusen mukaan jopa liikaa. "Mietitään, mikä ruoka aiheuttaa turvotusta, vaikka tunnetusti stressi voi aiheuttaa vatsaoireita, univaikeuksia tai muita oireita."</span><span itemprop="copyrightHolder"> Kuva: Silja Viitala / Yle</span></figcaption></figure><h2 class="sc-cTQhss gdujSW yle__article__heading yle__article__heading--2">Myytti 3: Laihtuminen edistää aina terveyttä.</h2><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph"><strong class="sc-himrzO irgfOK yle__article__strong">Terveyttä voi edistää monella tavalla, eikä sen tarvitse tai välttämättä edes kannata sisältää painon pudottamista, Heidi Kinnunen sanoo.</strong></p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">– Terveyttä edistävät tavat edistävät terveyttä riippumatta siitä, tippuuko paino.</p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">Tutkimusten mukaan laihdutusyritykset <a class="sc-ikZpkk RgdM yle__article__link" href="https://web.archive.org/web/20220925060656/https://yle.fi/uutiset/3-11481810">usein myös epäonnistuvat,</a> koska nopean laihduttamisen seurauksena keho menettää lihasmassaa eivätkä nopeat kuurit usein perustu terveellisten elämäntapojen opetteluun.</p><h2 class="sc-cTQhss gdujSW yle__article__heading yle__article__heading--2">Myytti 4: Tarkkaa ruokavaliota noudattamalla kehoni saa kaiken, mitä tarvitsee.</h2><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph"><strong class="sc-himrzO irgfOK yle__article__strong">Energian ja ravintoaineiden tarve vaihtelee ihmisestä ja hetkestä riippuen. Esimerkiksi kuukautiskierto voi vaikuttaa energiantarpeeseen.</strong></p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">On myytti, että voitaisiin tarkkaan tietää, mitä keho tarvitsee, Heidi Kinnunen sanoo.</p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">Ihmiset myös imeyttävät ravintoaineita eri tavalla. Toiset saavat esimerkiksi manteleista enemmän energiaa kuin toiset. Siksi tarkkojen kalorimäärien arviointi on absurdia, Heidi Kinnunen sanoo.</p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">Kinnusen mukaan varsinkin somessa “hyvälle ruualle” annetaan todella tarkat kriteerit, ja usein odotukset terveellisestä syömisestä ovat todella epärealistisia.</p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">– Ikään kuin eineksen ostaminen olisi syntistä. Joskus se on arjessa todella hyvä valinta, nopea ja valmis.</p><h2 class="sc-cTQhss gdujSW yle__article__heading yle__article__heading--2">Myytti 5: Miehet syövät enemmän kuin naiset.</h2><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph"><strong class="sc-himrzO irgfOK yle__article__strong">Ihmisen energiantarve on monen asian summa, jota ei määrittele ainoastaan sukupuoli, kehon koko tai aktiivisuus.</strong></p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">Katri Mikkilä sanoo, että syömiseen liittyy edelleen sukupuolittuneita oletuksia; raavaat miehet tarvitsevat “kunnon ruokaa”, kun taas naisille riittää pienempi annos. Tästä pitäisi päästä eroon, Mikkilä sanoo.</p><figure class="sc-ezWOiH klMDXM yle__article__figure" itemprop="image" itemscope="" itemtype="http://schema.org/Photograph"><div itemprop="image" class="sc-bZkfAO gkjAap"><button class="sc-caXVBt ktiRu"><picture><source data-testid="source-for-default" srcset="https://web.archive.org/web/20220925060656im_/https://images.cdn.yle.fi/image/upload/c_crop,x_0,y_1459,w_3334,h_1875/w_1200,h_675,ar_1.7777777777777777,dpr_2,c_fill/q_auto:eco,f_auto,fl_lossy/39-7556055fdc322b1d850 2x, https://web.archive.org/web/20220925060656im_/https://images.cdn.yle.fi/image/upload/c_crop,x_0,y_1459,w_3334,h_1875/w_1200,h_675,ar_1.7777777777777777,dpr_1,c_fill/q_auto:eco,f_auto,fl_lossy/39-7556055fdc322b1d850 1x"/><img alt="Välipala-annos, jossa on muun muassa banaani ja välipalapatukka." src="https://web.archive.org/web/20220925060656im_/https://images.cdn.yle.fi/image/upload/c_crop,x_0,y_1459,w_3334,h_1875/w_1200,h_675,ar_1.7777777777777777,dpr_1,c_fill/q_auto:eco,f_auto,fl_lossy/39-7556055fdc322b1d850" class="sc-llJcti hkAQYM"/></picture></button></div><figcaption class="sc-ivTmOn htgAYg"><span itemprop="description">Asiantuntijat suosittelevat kuuntelemaan omaa kehoa: jaksatko arkea, sujuuko aivotyöskentely ja itselle mielekäs liikkuminen? Jos koko ajan miettii ruokaa, on todennäköisesti kyse energiavajeesta, Heidi Kinnunen sanoo.</span><span itemprop="copyrightHolder"> Kuva: Silja Viitala / Yle</span></figcaption></figure><h2 class="sc-cTQhss gdujSW yle__article__heading yle__article__heading--2">Myytti 6: Ruoka on vain polttoainetta.</h2><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph"><strong class="sc-himrzO irgfOK yle__article__strong">Ruoka on myös polttoainetta – mutta ei vain polttoainetta.</strong></p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">– Ruokaan liittyy myös sosiaalisia tilanteita, ruokakulttuureja, muistoja, makuja ja nautintoja, sanoo Heidi Kinnunen.</p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">Syömiseen liittyy myös tunteita. Esimerkiksi lohtusyöminen ei ole aina huono asia, Katri Mikkilä sanoo.</p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">– Mutta jos ruoka on ainut tai toistuva tapa käsitellä tunteita, silloin käyttäytyminen täyttää syömishäiriön merkit.</p><h2 class="sc-cTQhss gdujSW yle__article__heading yle__article__heading--2">Myytti 7: Kuuden jälkeen illalla ei kannata enää syödä.</h2><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph"><strong class="sc-himrzO irgfOK yle__article__strong">Kehossa tapahtuu paljon myös nukkuessa, ja siihen tarvitaan energiaa, Mikkilä sanoo.</strong></p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">Ajatus siitä, että syömistä kannattaisi rajoittaa tiettyyn kellonaikaan tai viikonpäivään on kyseenalainen, sanoo Syömishäiriöliiton Katri Mikkilä.</p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">– Keho viestii meille, mitä se milloinkin tarvitsee ja kuinka paljon.</p><h2 class="sc-cTQhss gdujSW yle__article__heading yle__article__heading--2">Myytti 8: Syömishäiriö on sitä, että ei syö.</h2><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph"><strong class="sc-himrzO irgfOK yle__article__strong">Syömishäiriössä oireilu voi olla syömisen rajoittamista, mutta myös ahmintaa tai</strong> <a class="sc-ikZpkk RgdM yle__article__link" href="https://web.archive.org/web/20220925060656/https://yle.fi/uutiset/3-10276871"><strong class="sc-himrzO irgfOK yle__article__strong">pakkomielle terveellisistä elämäntavoista</strong></a><strong class="sc-himrzO irgfOK yle__article__strong">.</strong></p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph">Kyse on siitä, minkälaiset ajatukset ohjaavat ja hallitsevat syömistä ja kehoon suhtautumista.</p><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph"><em class="sc-gXmSlM buZoYr yle__article__emphasis">Mitä ajatuksia juttu herätti? Voit keskustella aiheesta 26.9. klo 23 asti.</em></p><aside class="sc-hHLeRK vKumd yle__article__aside" aria-label="Faktalaatikko"><div class="sc-dmRaPn cIgfqI"><h2 class="sc-cTQhss gdujSW yle__article__heading yle__article__heading--2">Täältä voit saada apua</h2><ul class="sc-jdAMXn wTkJn yle__article__list yle__article__list--ul"><li class="sc-bZnhIo bpMJJz">Syömishäiriöliiton tukipuhelin on auki maanantaisin klo 9.00–15.00 numerossa 02 251 9207. Keskusteluapua voi saada myös Syömishäiriöliiton Chatissa.</li><li class="sc-bZnhIo bpMJJz">Apua voi saada koulu- tai opiskeluterveydenhuollosta, terveyskeskuksista tai työterveyshuollosta.</li></ul><ul class="sc-jdAMXn wTkJn yle__article__list yle__article__list--ul"><li class="sc-bZnhIo bpMJJz">Mieli ry:n Kriisipuhelin palvelee suomeksi numerossa 09 2525 0111, ruotsiksi 09 2525 0112, arabiaksi ja englanniksi 09 2525 0113</li></ul></div></aside><p class="sc-crXcEl sc-kLLXSd egSoXj hBKjqK yle__article__paragraph"><em class="sc-gXmSlM buZoYr yle__article__emphasis">Onko median laihdutusjutuissa mitään järkeä? Katso Yle Kioski Yle Areenasta</em></p><figure class="sc-ezWOiH klMDXM yle__article__figure" itemprop="image" itemscope="" itemtype="http://schema.org/Photograph"><div itemprop="image" class="sc-bZkfAO cnLlqn"><div></div></div><figcaption class="sc-ivTmOn htgAYg"><span itemprop="description">Onko median laihdutusjutuissa mitään järkeä? 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document.body.style.setProperty("--viewportWidthWithoutScrollbar", 'calc(100vw - ' + scrollbarWidth + 'px)'); </script> <script type="text/javascript">window.__INITIAL__STATE__={"article":{"article":{"headline":{"image":{"id":"39-7555995fdc321a57fcc","alt":"Välipala-annos, jossa on muun muassa raejuustoa ja salaattia.","version":1653394854,"blurhash":"L09sbby?D_]*00008|kW00=dYDTJ","crops":[{"aspect":1.78,"coordinates":{"height":1837,"width":3266,"x":0,"y":1500}},{"aspect":1,"coordinates":{"height":3266,"width":3266,"x":0,"y":816}},{"aspect":2.5,"coordinates":{"height":1306,"width":3266,"x":0,"y":1648}}]},"video":null,"audio":null,"full":"Laihduttamista voi suositella vain harvoille, eikä salaatti ole välttämättä terveellinen – katso tästä asiantuntijoiden listaamat myytit ruuasta"},"id":"74-20000284","cleanTitleHistory":[],"fullUrl":"https:\u002F\u002Fweb.archive.org\u002Fweb\u002F20220925060656\u002Fhttps:\u002F\u002Fyle.fi\u002Fuutiset\u002F74-20000284","dateJsonModified":"2022-09-25T08:05:33+0300","publisher":{"name":"Yle Uutiset"},"language":"fi","publication":"uutiset","meta":{"costCenters":["60-13903-UA-nuoret"],"modifications":null,"analytics":{"countername":"kotimaa.laihduttamista-voi-suositella-vain-harvoille-eika-salaatti-ole-valttamatta-terveellinen-katso-tasta-asiantuntijoiden-listaamat-myytit-ruuasta.sivu"}},"title":"Laihduttamista voi suositella vain harvoille, eikä salaatti ole välttämättä terveellinen – katso tästä asiantuntijoiden listaamat myytit ruuasta","lead":"Sen sijaan, että syömishäiriöt nähdään pienen porukan sairautena, olisi hyvä tarkastella, miten yhteiskunnassa puhutaan ruuasta, sanoo asiantuntija.","subjects":[{"id":"18-208957","title":{"fi":"ruokatottumukset","sv":"matvanor"}},{"id":"18-215987","title":{"fi":"ravitsemus","sv":"näring (nutrition)"}},{"id":"18-209306","title":{"fi":"terveys","sv":"hälsa"}},{"id":"18-220293","title":{"fi":"laihdutus","sv":"bantning"}},{"id":"18-211137","title":{"fi":"syömishäiriöt","sv":"ätstörningar"}},{"id":"18-205969","title":{"fi":"ruoat","sv":"maträtter"}},{"id":"18-214575","title":{"fi":"ravintoaineet","sv":"näringsämnen (djur)"}},{"id":"18-34837","title":{"fi":"kotimaa","sv":"inrikes"}}],"authors":[{"type":"Author","organization":"Yle","some":null,"name":"Meeri Niinistö","id":"56-74-159","role":null,"image":null,"description":[]}],"format":null,"journalisticStyle":null,"live":null,"datePublished":"2022-09-25T08:05:33+0300","dateContentModified":"2022-09-25T08:05:33+0300","topic":{"id":"33-859d7c74-ef49-497b-9c13-146d3f27896e","title":"Laihduttamista voi suositella vain harvoille, eikä salaatti ole välttämättä terveellinen – 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prosentilla pandemian aikana."},{"type":"TextBlock","markdown":"Syömishäiriöliiton asiantuntija **Katri Mikkilä** sanoo, että sen sijaan, että syömishäiriöt nähdään pienen porukan sairautena, olisi hyvä tarkastella, miten yhteiskunnassa puhutaan ruuasta ja kehoista."},{"type":"TextBlock","markdown":"Millaisia ruokaan ja syömiseen liittyviä myyttejä puheessamme edelleen elää? Kysyimme Katri Mikkilältä ja ravitsemusasiantuntija **Heidi Kinnuselta**."},{"type":"HeadingBlock","level":2,"text":"Myytti 1: Vain puhdas, itse tehty, lisäaineeton ruoka on terveellistä."},{"type":"TextBlock","markdown":"**Ruokien luokittelu esimerkiksi hyviin ja huonoihin, terveellisiin ja epäterveellisiin on kyseenalaista, sanovat asiantuntijat.**"},{"type":"TextBlock","markdown":"– Ruuilla voi olla erilaisia vaikutuksia terveyteen, ja joitakin voi olla hyvä syödä useammin kuin toisia, mutta se ei tee mistään ruuista huonoja, myös Tiedenaiset-yhteisössä vaikuttava Heidi Kinnunen sanoo."},{"type":"TextBlock","markdown":"Yleinen ajatus on, että esimerkiksi salaattiateria on kevyt, ja siksi terveellinen vaihtoehto. Salaatti voi kuitenkin olla sekä energiasisältönsä että sisältämiensä ravintoaineiden puolesta riittämätön – eikä se siksi myöskään ole automaattisesti jotakin toista lounasvaihtoehtoa terveellisempi vaihtoehto."},{"type":"TextBlock","markdown":"– Kumpi on terveellisempi; pulla vai porkkana? Kummallakaan ei pärjää pelkästään, mutta molempia mahtuu täysipainoiseen ja terveyttä edistävään syömiseen, Syömishäiriöliiton Mikkilä vertaa."},{"type":"TextBlock","markdown":"– Esimerkiksi syömishäiriöstä toipuvalle pulla voi olla maailman terveellisin asia. Ruokien terveellisyys on siis riippuvainen tilanteesta. Ei voida osoitella, että jotkin ruuat ovat huonoja, vaan kaikki mahtuvat kyllä kokonaisuuteen, Kinnunen sanoo."},{"type":"HeadingBlock","level":2,"text":"Myytti 2: Laihduttaminen tapahtuu keittiössä."},{"type":"TextBlock","markdown":"**Paino on monen tekijän summa, eikä se määräydy ainoastaan sen perusteella, mitä syö.**"},{"type":"TextBlock","markdown":"Painoon keskittyminen voi olla syömishäiriön laukaiseva tekijä. Tavoitteellisen laihduttamisen sijaan tulisi pyrkiä terveellisten elämäntapojen opetteluun arjessa."},{"type":"TextBlock","markdown":"Laihduttamisen pitäisi olla vain hyvin harvoille suositeltavaa, Heidi Kinnunen sanoo."},{"type":"TextBlock","markdown":"Painoon vaikuttavat esimerkiksi se, miten paljon liikkuu, kuinka stressaavaa arki on ja miten nukkuu. Esimerkiksi uni vaikuttaa hormonitoimintaan kuten stressiin ja ruokahaluun. Myös perimä vaikuttaa omaan painoon ja kehon muotoon, Kinnunen sanoo."},{"type":"ImageBlock","id":"39-7556065fdc322f14e3e","alt":"Ruokia aseteltuna vaa'alle.","aspect":1.7777777777777777,"caption":"Ruuan vaikutuksia omaan kehoon ja terveyteen mietitään Heidi Kinnusen mukaan jopa liikaa. \"Mietitään, mikä ruoka aiheuttaa turvotusta, vaikka tunnetusti stressi voi aiheuttaa vatsaoireita, univaikeuksia tai muita oireita.\"","source":"Silja Viitala \u002F Yle","recommendedFormat":"jpg","width":3266,"height":4900,"blurhash":null,"copyright":[{"language":"und","value":"Silja Viitala \u002F Yle"}],"licence":{"id":"6","name":[{"language":"und","value":"Yle"}]},"crops":[{"aspect":1.78,"coordinates":{"height":1837,"width":3266,"x":0,"y":2506},"name":"16:9"},{"aspect":0.67,"coordinates":{"height":3491,"width":2327,"x":597,"y":1398},"name":"2:3"},{"aspect":1,"coordinates":{"height":2353,"width":2353,"x":607,"y":2302},"name":"1:1"},{"aspect":2.5,"coordinates":{"height":1306,"width":3266,"x":0,"y":2705},"name":"5:2"}]},{"type":"HeadingBlock","level":2,"text":"Myytti 3: Laihtuminen edistää aina terveyttä."},{"type":"TextBlock","markdown":"**Terveyttä voi edistää monella tavalla, eikä sen tarvitse tai välttämättä edes kannata sisältää painon pudottamista, Heidi Kinnunen sanoo.**"},{"type":"TextBlock","markdown":"– Terveyttä edistävät tavat edistävät terveyttä riippumatta siitä, tippuuko paino."},{"type":"TextBlock","markdown":"Tutkimusten mukaan laihdutusyritykset [usein myös epäonnistuvat,](https:\u002F\u002Fyle.fi\u002Fuutiset\u002F3-11481810) koska nopean laihduttamisen seurauksena keho menettää lihasmassaa eivätkä nopeat kuurit usein perustu terveellisten elämäntapojen opetteluun."},{"type":"HeadingBlock","level":2,"text":"Myytti 4: Tarkkaa ruokavaliota noudattamalla kehoni saa kaiken, mitä tarvitsee."},{"type":"TextBlock","markdown":"**Energian ja ravintoaineiden tarve vaihtelee ihmisestä ja hetkestä riippuen. Esimerkiksi kuukautiskierto voi vaikuttaa energiantarpeeseen.**"},{"type":"TextBlock","markdown":"On myytti, että voitaisiin tarkkaan tietää, mitä keho tarvitsee, Heidi Kinnunen sanoo."},{"type":"TextBlock","markdown":"Ihmiset myös imeyttävät ravintoaineita eri tavalla. Toiset saavat esimerkiksi manteleista enemmän energiaa kuin toiset. Siksi tarkkojen kalorimäärien arviointi on absurdia, Heidi Kinnunen sanoo."},{"type":"TextBlock","markdown":"Kinnusen mukaan varsinkin somessa “hyvälle ruualle” annetaan todella tarkat kriteerit, ja usein odotukset terveellisestä syömisestä ovat todella epärealistisia."},{"type":"TextBlock","markdown":"– Ikään kuin eineksen ostaminen olisi syntistä. Joskus se on arjessa todella hyvä valinta, nopea ja valmis."},{"type":"HeadingBlock","level":2,"text":"Myytti 5: Miehet syövät enemmän kuin naiset."},{"type":"TextBlock","markdown":"**Ihmisen energiantarve on monen asian summa, jota ei määrittele ainoastaan sukupuoli, kehon koko tai aktiivisuus.**"},{"type":"TextBlock","markdown":"Katri Mikkilä sanoo, että syömiseen liittyy edelleen sukupuolittuneita oletuksia; raavaat miehet tarvitsevat “kunnon ruokaa”, kun taas naisille riittää pienempi annos. Tästä pitäisi päästä eroon, Mikkilä sanoo."},{"type":"ImageBlock","id":"39-7556055fdc322b1d850","alt":"Välipala-annos, jossa on muun muassa banaani ja välipalapatukka.","aspect":1.7777777777777777,"caption":"Asiantuntijat suosittelevat kuuntelemaan omaa kehoa: jaksatko arkea, sujuuko aivotyöskentely ja itselle mielekäs liikkuminen? Jos koko ajan miettii ruokaa, on todennäköisesti kyse energiavajeesta, Heidi Kinnunen sanoo.","source":"Silja Viitala \u002F Yle","recommendedFormat":"jpg","width":3334,"height":5000,"blurhash":null,"copyright":[{"language":"und","value":"Silja Viitala \u002F Yle"}],"licence":{"id":"6","name":[{"language":"und","value":"Yle"}]},"crops":[{"aspect":1.78,"coordinates":{"height":1875,"width":3334,"x":0,"y":1459},"name":"16:9"},{"aspect":0.67,"coordinates":{"height":5000,"width":3333,"x":0,"y":0},"name":"2:3"},{"aspect":1,"coordinates":{"height":3334,"width":3334,"x":0,"y":834},"name":"1:1"},{"aspect":2.5,"coordinates":{"height":1334,"width":3334,"x":0,"y":1568},"name":"5:2"}]},{"type":"HeadingBlock","level":2,"text":"Myytti 6: Ruoka on vain polttoainetta."},{"type":"TextBlock","markdown":"**Ruoka on myös polttoainetta – mutta ei vain polttoainetta.**"},{"type":"TextBlock","markdown":"– Ruokaan liittyy myös sosiaalisia tilanteita, ruokakulttuureja, muistoja, makuja ja nautintoja, sanoo Heidi Kinnunen."},{"type":"TextBlock","markdown":"Syömiseen liittyy myös tunteita. Esimerkiksi lohtusyöminen ei ole aina huono asia, Katri Mikkilä sanoo."},{"type":"TextBlock","markdown":"– Mutta jos ruoka on ainut tai toistuva tapa käsitellä tunteita, silloin käyttäytyminen täyttää syömishäiriön merkit."},{"type":"HeadingBlock","level":2,"text":"Myytti 7: Kuuden jälkeen illalla ei kannata enää syödä."},{"type":"TextBlock","markdown":"**Kehossa tapahtuu paljon myös nukkuessa, ja siihen tarvitaan energiaa, Mikkilä sanoo.**"},{"type":"TextBlock","markdown":"Ajatus siitä, että syömistä kannattaisi rajoittaa tiettyyn kellonaikaan tai viikonpäivään on kyseenalainen, sanoo Syömishäiriöliiton Katri Mikkilä."},{"type":"TextBlock","markdown":"– Keho viestii meille, mitä se milloinkin tarvitsee ja kuinka paljon."},{"type":"HeadingBlock","level":2,"text":"Myytti 8: Syömishäiriö on sitä, että ei syö."},{"type":"TextBlock","markdown":"**Syömishäiriössä oireilu voi olla syömisen rajoittamista, mutta myös ahmintaa tai** [**pakkomielle terveellisistä elämäntavoista**](https:\u002F\u002Fyle.fi\u002Fuutiset\u002F3-10276871)**.**"},{"type":"TextBlock","markdown":"Kyse on siitä, minkälaiset ajatukset ohjaavat ja hallitsevat syömistä ja kehoon suhtautumista."},{"type":"TextBlock","markdown":"*Mitä ajatuksia juttu herätti? Voit keskustella aiheesta 26.9. klo 23 asti.*"},{"type":"AsideBlock","behaviour":null,"content":[{"type":"HeadingBlock","level":2,"text":"Täältä voit saada apua"},{"type":"BulletListBlock","items":["Syömishäiriöliiton tukipuhelin on auki maanantaisin klo 9.00–15.00 numerossa 02 251 9207. Keskusteluapua voi saada myös Syömishäiriöliiton Chatissa.","Apua voi saada koulu- tai opiskeluterveydenhuollosta, terveyskeskuksista tai työterveyshuollosta."]},{"type":"BulletListBlock","items":["Mieli ry:n Kriisipuhelin palvelee suomeksi numerossa 09 2525 0111, ruotsiksi 09 2525 0112, arabiaksi ja englanniksi 09 2525 0113"]}]},{"type":"TextBlock","markdown":"*Onko median laihdutusjutuissa mitään järkeä? Katso Yle Kioski Yle Areenasta*"},{"type":"VideoBlock","id":"1-50837184","caption":"Onko median laihdutusjutuissa mitään järkeä? 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Yle Urheilun asiantuntija Topi Nättinen nostaa esiin erityisesti urheilutoimenjohtaja Tobias Salmelaisen roolin HIFK:n kyntämisessä."}},"image":{"id":"39-1012460632f433a9ac33","alt":"Ville Peltonen.","blurhash":"L8FrYHX9~W-;00wdS2RP8wM{00of","crops":[{"aspect":1.78,"coordinates":{"height":2545,"width":4526,"x":0,"y":54}},{"aspect":0.67,"coordinates":{"height":2753,"width":1835,"x":1346,"y":6}},{"aspect":1,"coordinates":{"height":2753,"width":2753,"x":1512,"y":0}},{"aspect":2.5,"coordinates":{"height":1809,"width":4523,"x":2,"y":0}}],"version":"1664042985"},"publishedAt":"2022-09-24T21:35:29+0300","concepts":[{"id":"18-188906","text":"SM-liiga","url":"\u002Fuutiset\u002F18-188906"},{"id":"18-189456","text":"Jääkiekko","url":"\u002Fuutiset\u002F18-189456"},{"id":"18-202289","text":"HIFK (Jääkiekon Miesten Liiga)","url":"\u002Fuutiset\u002F18-202289"},{"id":"18-177270","text":"Ville Peltonen","url":"\u002Fuutiset\u002F18-177270"}]},{"contentId":"3-12637417","type":"article","url":"\u002Fuutiset\u002F3-12637417","texts":{"headline":{"text":"Professori puolustaa valtion pörssiomistuksia: \"Valtiolla on syvät taskut, jos yhtiö joutuu vaikeuksiin\""},"lead":{"text":"Valtion rooli omistajana nousee esiin aina kun valtionyhtiössä tehdään virheitä tai rökäletappioita. Sijoittaja toivoo, ettei valtio enää sijoittaisi pörssiyhtiöihin. Professori Vesa Puttonen muistuttaa, että valtionomistus voi taata rahoituksen."}},"image":{"id":"13-67-46293f749e6a4c33b0f9480db9639eb9","alt":"Omistajaohjauksessa ei voi onnistua. Pesti on saanut ministerin toisensa jälkeen puolueesta riippumatta rämpimään kohuissa.","blurhash":null,"crops":null,"version":"1664011892"},"playableMedia":{"id":"1-63503213"},"publishedAt":"2022-09-24T21:19:33+0300","concepts":[{"id":"18-213232","text":"Valtionyhtiöt","url":"\u002Fuutiset\u002F18-213232"},{"id":"18-204933","text":"Talous","url":"\u002Fuutiset\u002F18-204933"},{"id":"18-178797","text":"Fortum","url":"\u002Fuutiset\u002F18-178797"},{"id":"18-220352","text":"Pörssiyhtiöt","url":"\u002Fuutiset\u002F18-220352"},{"id":"18-187014","text":"Vesa Puttonen","url":"\u002Fuutiset\u002F18-187014"},{"id":"18-212080","text":"Yksityistäminen","url":"\u002Fuutiset\u002F18-212080"},{"id":"18-16775","text":"Omistajaohjaus","url":"\u002Fuutiset\u002F18-16775"}]},{"contentId":"3-12636507","type":"article","url":"\u002Fuutiset\u002F3-12636507","texts":{"headline":{"text":"Viimeinen sana: brittihovi halusi sensuroida kyyneleet kuningattaren hautajaisista"},"lead":{"text":"Rosa Kettumäki ihmettelee, miksi kuningatar Elisabetin hautajaislähetyksen kuvamateriaalissa oli erikseen kielletty kuninkaallisen perheen surun näyttäminen."}},"image":{"id":"13-1-63503000-1663943441723","alt":"Brittihovi halusi sensuroida kyyneleet kuningattaren hautajaisista","blurhash":null,"crops":null,"version":"1663943443"},"playableMedia":{"id":"1-63503000"},"publishedAt":"2022-09-24T19:21:37+0300","concepts":[{"id":"18-35057","text":"Media","url":"\u002Fuutiset\u002F18-35057"},{"id":"18-204249","text":"Kuninkaalliset","url":"\u002Fuutiset\u002F18-204249"},{"id":"18-182159","text":"Britannia","url":"\u002Fuutiset\u002F18-182159"},{"id":"18-183955","text":"Elisabet II","url":"\u002Fuutiset\u002F18-183955"},{"id":"18-304750","text":"Viimeinen sana","url":"\u002Fuutiset\u002F18-304750"},{"id":"18-215409","text":"Monarkia","url":"\u002Fuutiset\u002F18-215409"},{"id":"18-213105","text":"Sensuuri","url":"\u002Fuutiset\u002F18-213105"}]},{"contentId":"3-12637567","type":"article","url":"\u002Furheilu\u002F3-12637567","texts":{"headline":{"text":"KuPS uusi jalkapallon naisten Suomen mestaruutensa – dramaattinen loppuratkaisu Helsingissä sai Kuopiossa aikaan riemastuneen reaktion"},"lead":{"text":"Mestarijoukkue KuPSin pelaajien katseet ovat jo keskiviikon Mestarien liigan karsintaottelussa itävaltalaista St. Pölteniä vastaan. Sen jälkeen myös pelaajat saavat juhlia, sanoo päävalmentaja Ollipekka Ojala."}},"image":{"id":"13-1-63503295-1664035617084","alt":"Riemu repesi Kuopiossa tämän maalin jälkeen","blurhash":null,"crops":null,"version":"1664035617"},"playableMedia":{"id":"1-63503295"},"publishedAt":"2022-09-24T19:20:05+0300","concepts":[{"id":"18-205598","text":"Jalkapallo","url":"\u002Fuutiset\u002F18-205598"},{"id":"18-45911","text":"Kotimaan jalkapallo","url":"\u002Fuutiset\u002F18-45911"},{"id":"18-220090","text":"Urheilu","url":"\u002Fuutiset\u002F18-220090"},{"id":"18-145818","text":"Kuopion Palloseura","url":"\u002Fuutiset\u002F18-145818"},{"id":"18-168477","text":"Kuopio","url":"\u002Fuutiset\u002F18-168477"},{"id":"18-144484","text":"Naisten jalkapallo","url":"\u002Fuutiset\u002F18-144484"}]},{"contentId":"3-12635709","type":"article","url":"\u002Fuutiset\u002F3-12635709","texts":{"headline":{"text":"Suomi-somen tuntematon tähti Dmitry Gurbanov, 34, seuraa lakkaamatta putinisteja ja saa harrastuksensa vuoksi tappouhkauksia"},"lead":{"text":"Helsinkiläisen aktivistin twiitit tavoittavat miljoonia ihmisiä, mutta Twitterin ulkopuolella harva tietää hänestä mitään. Gurbanovin hampaissa ovat erityisesti oikeisto ja Venäjän hyökkäyssota."}},"image":{"id":"39-1012155632dabdfcd99b","alt":"Dimitry Gurbanov","blurhash":"L9AJ~Dt8?wt8V?RjM{WB00t6Mda#","crops":[{"aspect":1.78,"coordinates":{"height":2956,"width":5256,"x":139,"y":690}},{"aspect":0.67,"coordinates":{"height":3393,"width":2262,"x":1526,"y":231}},{"aspect":1,"coordinates":{"height":3193,"width":3193,"x":1020,"y":454}}],"version":"1663937615"},"publishedAt":"2022-09-24T18:04:22+0300","concepts":[{"id":"18-214419","text":"Aktivistit","url":"\u002Fuutiset\u002F18-214419"},{"id":"18-194469","text":"Helsinki","url":"\u002Fuutiset\u002F18-194469"},{"id":"18-220306","text":"Politiikka","url":"\u002Fuutiset\u002F18-220306"},{"id":"18-188441","text":"Perussuomalaiset","url":"\u002Fuutiset\u002F18-188441"},{"id":"18-334977","text":"Venäjän hyökkäys","url":"\u002Fuutiset\u002F18-334977"},{"id":"18-149259","text":"Äärioikeisto","url":"\u002Fuutiset\u002F18-149259"},{"id":"18-34837","text":"Kotimaa","url":"\u002Fuutiset\u002F18-34837"}]},{"contentId":"3-12637452","type":"article","url":"\u002Fuutiset\u002F3-12637452","texts":{"headline":{"text":"Kupjansk vapautettiin venäläismiehityksestä, ja nyt hirmuteot paljastuvat – putkat muuttuivat kidutuskeskuksiksi"},"lead":{"text":"Toimittajamme Antti Kuronen tapasi Itä-Ukrainassa Harkovan alueella miehen, joka muistelee järkyttyneenä Venäjän joukkojen miehityksen aikaa. Pidätettyjä kidutettiin sähköshokeilla."}},"image":{"id":"39-950564627374ba8cd0d","alt":"Venäläissotilaat kiduttivat ukrainalaisia Kupjanskin poliisiaseman selleissä.","blurhash":"L8DcaZoMtZ?w-r%g9iInEeR;%Nnh","crops":[{"aspect":1.78,"coordinates":{"height":898,"width":1598,"x":0,"y":108}},{"aspect":0.67,"coordinates":{"height":1200,"width":800,"x":201,"y":0}},{"aspect":1,"coordinates":{"height":702,"width":702,"x":316,"y":154}},{"aspect":2.5,"coordinates":{"height":639,"width":1598,"x":1,"y":185}}],"version":"1656315866"},"playableMedia":{"id":"1-63503247"},"publishedAt":"2022-09-24T17:40:17+0300","concepts":[{"id":"18-334977","text":"Venäjän hyökkäys","url":"\u002Fuutiset\u002F18-334977"},{"id":"18-185076","text":"Ukraina","url":"\u002Fuutiset\u002F18-185076"},{"id":"18-34953","text":"Ulkomaat","url":"\u002Fuutiset\u002F18-34953"},{"id":"18-206710","text":"Kidutus","url":"\u002Fuutiset\u002F18-206710"},{"id":"18-335107","text":"Harkovan alue","url":"\u002Fuutiset\u002F18-335107"}]},{"contentId":"3-12637516","type":"article","url":"\u002Fuutiset\u002F3-12637516","texts":{"headline":{"text":"Iranin mielenosoituksissa on kuollut kymmeniä – viranomaiset ovat pidättäneet satoja mielenosoittajia"},"lead":{"text":"Iranin presidentti Ebrahim Raisi kehotti vastaamaan mielenosoituksiin päättäväisesti."}},"image":{"id":"39-10104516329afbf88cd2","alt":" Iranin poliisi on pidättänyt satoja ihmisiä nuoren naisen kuolemasta alkunsa saaneissa mielenosoituksissa.","blurhash":"L7DRsa164,rB0tW@}5E0ObE4^e0z","crops":[{"aspect":1.78,"coordinates":{"height":2268,"width":4032,"x":0,"y":420}},{"aspect":0.67,"coordinates":{"height":2688,"width":1785,"x":504,"y":0}},{"aspect":1,"coordinates":{"height":2688,"width":2688,"x":168,"y":0}},{"aspect":2.5,"coordinates":{"height":1606,"width":4032,"x":0,"y":1008}}],"version":"1663676421"},"playableMedia":{"id":"1-63503265"},"publishedAt":"2022-09-24T17:07:39+0300","concepts":[{"id":"18-194063","text":"Iran","url":"\u002Fuutiset\u002F18-194063"},{"id":"18-91363","text":"Siveyspoliisi","url":"\u002Fuutiset\u002F18-91363"},{"id":"18-218580","text":"Mielenosoitukset","url":"\u002Fuutiset\u002F18-218580"},{"id":"18-326982","text":"Ebrahim Raisi","url":"\u002Fuutiset\u002F18-326982"},{"id":"18-219794","text":"Naiset","url":"\u002Fuutiset\u002F18-219794"},{"id":"18-34953","text":"Ulkomaat","url":"\u002Fuutiset\u002F18-34953"}]},{"contentId":"3-12637457","type":"article","url":"\u002Fuutiset\u002F3-12637457","texts":{"headline":{"text":"Itärajalla venäläisten maahantulijoiden määrä kaksinkertaistui viikossa – Rajavartiolaitos: Viikonloppuna Suomeen voi tulla jopa 20 000 ihmistä"},"lead":{"text":"Valtaosalla matkustajista on tarvittavat luvat kunnossa, mutta rajatilanteen kehittymistä on vaikea arvioida. 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