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Healthy Eating Fda : November 2016

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<div class='post-body entry-content' id='post-body-8329457202588919365' itemprop='description articleBody'> <div style="text-align: justify;"> And now that vacation is over, I am going to try to post more often as I miss all of you. I&#8217;m not sure I have anything interesting to say right now so you will just get the &#8220;life&#8221; updates. Weight wise I am maintaining right now but gearing up for a new &#8220;clean&#8221; phase starting on Monday. I&#8217;ve let a little of the bad stuff back into my life with vacations et al but come Monday for 4 weeks it&#8217;s going to be 100% on track again. I like how I feel, how I sleep, and all that other good stuff. It&#8217;s worth the struggle in the beginning to stay on track. Exercise wise, I need to get that increased for sure. With the clean eating, my inflammation in my hip goes down, therefore less pain, which means I am to walk more and sleep better. So now that I&#8217;m back into walking, I&#8217;ve got to add some strength training into the picture. Have I mentioned my Grandmother is going to be 100 in a couple of weeks? Yes, 100 years old. She even has 3 other siblings so longevity runs in the family. My Aunt is worried she will live just as long, silly lady. I hope you are all doing great and that you have a wonderful weekend!</div> <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'><span class='post-icons'> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=196192490711909120&postID=8329457202588919365&target=email' target='_blank' title='Email This'><span class='share-button-link-text'>Email This</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=196192490711909120&postID=8329457202588919365&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='BlogThis!'><span class='share-button-link-text'>BlogThis!</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=196192490711909120&postID=8329457202588919365&target=twitter' target='_blank' title='Share to X'><span class='share-button-link-text'>Share to X</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=196192490711909120&postID=8329457202588919365&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); 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