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class="num-item-scroll">7</span> <span class="num-item-scroll">8</span> <span class="num-item-scroll">9</span> </div> <div class="count-num-comma"> ,</div> <div class="count-num-item"> <span class="num-item-scroll">0</span> <span class="num-item-scroll">1</span> <span class="num-item-scroll">2</span> <span class="num-item-scroll">3</span> <span class="num-item-scroll">4</span> <span class="num-item-scroll">5</span> <span class="num-item-scroll">6</span> <span class="num-item-scroll">7</span> <span class="num-item-scroll">8</span> <span class="num-item-scroll">9</span> <span class="num-item-scroll">0</span> <span class="num-item-scroll">1</span> <span class="num-item-scroll">2</span> <span class="num-item-scroll">3</span> <span class="num-item-scroll">4</span> <span class="num-item-scroll">5</span> <span class="num-item-scroll">6</span> <span class="num-item-scroll">7</span> <span class="num-item-scroll">8</span> <span class="num-item-scroll">9</span> </div> <div class="count-num-item"> <span class="num-item-scroll">0</span> <span class="num-item-scroll">1</span> <span class="num-item-scroll">2</span> <span class="num-item-scroll">3</span> <span class="num-item-scroll">4</span> <span class="num-item-scroll">5</span> <span class="num-item-scroll">6</span> <span class="num-item-scroll">7</span> <span class="num-item-scroll">8</span> <span class="num-item-scroll">9</span> <span class="num-item-scroll">0</span> <span class="num-item-scroll">1</span> <span class="num-item-scroll">2</span> <span class="num-item-scroll">3</span> <span class="num-item-scroll">4</span> <span class="num-item-scroll">5</span> <span class="num-item-scroll">6</span> <span class="num-item-scroll">7</span> <span class="num-item-scroll">8</span> <span class="num-item-scroll">9</span> </div> <div class="count-num-item"> <span class="num-item-scroll">0</span> <span class="num-item-scroll">1</span> <span class="num-item-scroll">2</span> <span class="num-item-scroll">3</span> <span class="num-item-scroll">4</span> <span class="num-item-scroll">5</span> <span class="num-item-scroll">6</span> <span class="num-item-scroll">7</span> <span class="num-item-scroll">8</span> <span class="num-item-scroll">9</span> <span class="num-item-scroll">0</span> <span class="num-item-scroll">1</span> <span class="num-item-scroll">2</span> <span class="num-item-scroll">3</span> <span class="num-item-scroll">4</span> <span class="num-item-scroll">5</span> <span class="num-item-scroll">6</span> <span class="num-item-scroll">7</span> <span class="num-item-scroll">8</span> <span class="num-item-scroll">9</span> </div> </div> <p class="finish-count-text">个问题</p> </div> <p class="iknow-need-know"> <a href="http://help.baidu.com/question?prod_en=zhidao&class=320" target="_blank" class="iknow-need-know-link"> 知道须知</a> </p> <div class="answer-question-section"> <a href="/new?entry=home_unlogin" target="_blank" class="not-login-button-item question-button"> <div class="item-logo question-button-logo"></div> <span class="item-title">我要提问</span> </a> <a href="/browse" target="_blank" class="not-login-button-item answer-button"> <div class="item-logo answer-button-logo"></div> <span class="item-title">我来回答</span> </a> </div> </div> </div> </div> </div> </div> </div> <div class="wgt-two-layout" style="background: #fff;height: 458px;"> <div class="wgt-two-layout-wp container"> <div class="wgt-two-layout-left"> <div class="wgt-discussion"> <div class="wgt-discussion-title">大家热议</div> <div class="wgt-discussion-list"> <a href="/question/187658839481063644?entry=home_discuss" target="_blank" class="discussion-big" style="background-image:url(https://iknow-pic.cdn.bcebos.com/622762d0f703918fe2c0d253433d269759eec412?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_450%2Ch_600%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)" data-index="0" log-show="discussion-0" > <div class="mask"></div> <div class="text-container"> <div class="title">下班后很累是应该静静休息还是坚持锻炼？</div> <div class="intro">下班后很累咱们还是可以选择坚持锻炼‍️，我们可以选择轻松的锻炼方式，让它成为我们的习惯和放松心情的一件事情。首先我们分析分析，为什么很多小伙伴纠结下班后很累，是应该好好休息还是坚持锻炼呢？其实是因为大家把锻炼当成了一件苦差事。就像我有个同事，她花了两千多在健身房办了卡，起初是决定每天下班去锻炼一小时的，可是后来她觉得太累了就不想去了。我听着也觉得很累，所以为什么不把锻炼这件事情弄得轻松一点呢？比如像我现在这样，给自己制定微目标计划，每天做5个踢腿运动，完成了就在手机上打卡，如果觉得不累，就可以做10个，或者20个，不设置上限。一旦自己不愿意做的时候，那就停下来，完成基础目标就好，这样锻炼对我来说就完全不累。而且会让大脑慢慢接受每天运动这个事实，运动就会变成我们的一种习惯，这样就不用去纠结下班了是静静休息还是坚持锻炼了。把锻炼当成是缓解工作疲劳的一种手段。有时候工作太累了，静静休息反而会让自己沉浸在工作的疲惫之中，不如锻炼一下，放松一下身体。比如做拉伸运动，工作一天很累了，给颈部、肩膀、腿等地方适当做下拉伸，可以很好的缓解身体的疲劳。可以自己在B站、小红书或是抖音搜索，就可以找到很多拉伸运动的视频，跟着做就可以。下班后运动的好处1、改善睡眠质量：大多上班族回家后，尽管疲倦，却很难入眠。下班后运动，可以舒展整个身体，让精神充分放松，明显改善睡眠质量。 2、促进减脂：最后也是最重要的原因，下班后回家可以促进减脂。白天的工作以坐为主，没有办法消耗多余的能量，下班以后运动一下，有氧运动燃脂、无氧运动塑形，更有助于完美体形的保持哦！找到应对下班后疲劳的方法，这样就不用纠结是静静休息还是坚持锻炼了。1、在工作和下班之间设立界限如果咱在家也容易担心工作，那就寻找在工作和家庭生活之间建立界限的方法。提醒自己，明天工作它仍然会在那里。研究发现，精神上脱离工作可以提高生活满意度，减轻心理压力，但不会损害工作表现。 2、在下班后有日常仪式下班后的仪式是放松的好方法，并在工作和一天的其余时间之间建立界限。这可能就像喝杯茶放松一下，下午散步或与亲人通电话一样简单。确保家是一个愉快而宁静的环境。 3、做喜欢做的事情用自己喜欢的东西当作奖励，是给自己一些期待和对抗疲劳感的好方法。如果你在下班后有期待的东西，那你的疲惫感也会减少很多。 </div> <div 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