Savory spinach and mushroom souffl茅 with a hint of Gruy猫re

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const current = convertArrayToSeconds([Math.floor(currentTime / 60), Math.floor(currentTime % 60)]); const percentPlayed = (currentTime / duration) * 100; let eventData; if (percentPlayed >= 100 && !quartileFlags[100]) { quartileFlags[100] = true; eventData = { event_name: 'video completed', video_duration: duration, video_title: videoTitle, video_provider: videoProvider, video_url: videoUrl, video_percent: 100 }; } else if (percentPlayed >= 75 && !quartileFlags[75]) { quartileFlags[75] = true; eventData = { event_name: 'video progress', video_duration: duration, video_title: videoTitle, video_provider: videoProvider, video_url: videoUrl, video_percent: 75, video_current_time: current }; } else if (percentPlayed >= 50 && !quartileFlags[50]) { quartileFlags[50] = true; eventData = { event_name: 'video progress', video_duration: duration, video_title: videoTitle, video_provider: videoProvider, video_url: videoUrl, video_percent: 50, video_current_time: current }; } else if (percentPlayed >= 25 && !quartileFlags[25]) { quartileFlags[25] = true; eventData = { event_name: 'video progress', video_duration: duration, video_title: videoTitle, video_provider: videoProvider, video_url: videoUrl, video_percent: 25, video_current_time: current }; } if (eventData) { window._analyticsQueue.push(eventData); console.log(eventData); } } } function resetQuartileFlags() { quartileFlags = { 25: false, 50: false, 75: false, 100: false }; } setInterval(trackProgress, 1000); </script> <div class="social-sharing"> <p class="social__title">SHARE:</p> <a href="https://www.facebook.com/sharer/sharer.php?u=https://mcpress.mayoclinic.org/nutrition-fitness/savory-spinach-and-mushroom-souffle-with-a-hint-of-gruyere/&quote=Savory%20spinach%20and%20mushroom%20souffl茅%20with%20a%20hint%20of%20Gruy猫re" target="_blank" class="social__icon social__facebook" aria-label="Share on Facebook"> <svg class="icon icon--facebook" aria-hidden="true" focusable="false"> <use xlink:href="#facebook"></use> </svg> </a> <a href="https://twitter.com/intent/tweet?url=https://mcpress.mayoclinic.org/nutrition-fitness/savory-spinach-and-mushroom-souffle-with-a-hint-of-gruyere/" target="_blank" class="social__icon social__twitter" aria-label="Share on Twitter"> <svg class="icon icon--twitter" aria-hidden="true" focusable="false"> <use xlink:href="#twitter"></use> </svg> </a> <a href="https://www.linkedin.com/sharing/share-offsite?url=https://mcpress.mayoclinic.org/nutrition-fitness/savory-spinach-and-mushroom-souffle-with-a-hint-of-gruyere/" target="_blank" class="social__icon social__linkedin" aria-label="Share on LinkedIn"> <svg class="icon icon--linkedin" aria-hidden="true" focusable="false"> <use xlink:href="#linkedin"></use> </svg> </a> <a href="mailto:body=https://mcpress.mayoclinic.org/nutrition-fitness/savory-spinach-and-mushroom-souffle-with-a-hint-of-gruyere/&subject=http://Savory%20spinach%20and%20mushroom%20souffl茅%20with%20a%20hint%20of%20Gruy猫re" class="social__icon social__mail" aria-label="Share via Email"> <svg class="icon icon--mail" aria-hidden="true" focusable="false"> <use xlink:href="#mail"></use> </svg> </a> </div> <div class="singular__content"> <div id="post-content"> <p><em></em></p> <p>This spinach and mushroom souffle contains cheese, but just a small amount of a pungent Gruyere. When you cook with pungent cheeses, you only need a small amount for strong flavor, which saves on calories and fat.</p> <p><strong>Servings: </strong>4</p> <h3 class="wp-block-heading"><strong>Nutritional Information Per Serving</strong></h3> <ul class="wp-block-list"> <li>145 calories </li> <li>3 g total fat</li> <li>2 g saturated fat </li> <li>0 g transfat</li> <li>1 g monounsaturated fat </li> <li>12 mg cholesterol </li> <li>284 mg sodium</li> <li>15 g total carbohydrate </li> <li>2 g dietary fiber </li> <li>5 g total sugars </li> <li>12 g protein</li> </ul> <h2 class="wp-block-heading"><strong>Ingredients</strong> </h2> <ul class="wp-block-list"> <li>1/2 cup panko bread crumbs</li> </ul> <ul class="wp-block-list"> <li>1/2 teaspoon unsalted butter</li> <li>6 cups spinach, stems removed</li> <li>2 cups crimini mushrooms, chopped</li> <li>1/4 teaspoon salt and ground black pepper, mixed</li> <li>1 1/3 cup skim milk</li> <li>1 1/2 tablespoons cornstarch plus 3 tablespoons cold water</li> <li>1/4 cup Gruyere cheese</li> <li>Pinch of ground nutmeg</li> <li>3 egg whites</li> </ul> <h2 class="wp-block-heading"><strong>Directions</strong>   </h2> <ol class="wp-block-list"> <li>Heat the oven to 375 F.</li> <li>Lightly coat 4 8-ounce ramekins with cooking spray.  Sprinkle the ramekins with panko bread crumbs. Place the ramekins on a baking sheet.</li> <li>Heat a medium saute pan over medium heat. Add the butter, and saute the spinach and mushrooms. Season with salt and pepper.</li> <li>Drain any excess water off the spinach and mushrooms.</li> <li>Heat the milk in a medium saucepan.</li> <li>Add the cornstarch and water mixture. Bring to a light boil, whisking frequently.</li> <li>Reduce heat and stir in cheese.</li> <li>Pour the milk mixture over the cooked vegetables. Season with nutmeg.</li> <li>In a separate medium bowl, whip the eggs with a mixer until firm peaks form.</li> <li>Carefully fold vegetable mixture in with the firm egg whites.</li> <li>Place equal portions of the egg mixture into the ramekins.</li> <li>Bake for approximately 30 minutes or until centers are firm and slightly golden brown.</li> </ol> <p>Created by the executive wellness chef and registered dietitians at the <a href="https://healthyliving.mayoclinic.org/" target="_blank" rel="noreferrer noopener">Mayo Clinic Healthy Living Program</a>.</p> <p><em></em></p> <div class="relevant-reading__container "> <div class="relevant-reading__image"> <img src="https://mcpress.mayoclinic.org/wp-content/uploads/2022/11/MDC-J-Cover_1400x1400.jpg" alt="" loading="lazy"/> </div> <div class="relevant-reading__content"> <p class="relevant-reading__heading">Relevant reading</p> <p class="relevant-reading__title">The Mayo Clinic Diet Journal, Third Edition</p> <p class="relevant-reading__excerpt">This handy companion to聽The Mayo Clinic Diet聽is not your typical journal. The 224 pages of聽The聽Mayo Clinic Diet Journal聽will help you plan, track and review your progress over 10 weeks as you follow the program described in the #1 New York Times bestseller,聽The Mayo Clinic Diet.</p> <div class="buttons-row"> <a href="?buy_now=79107" class="btn">Buy Now</a> <a href="https://mcpress.mayoclinic.org/product/the-mayo-clinic-diet-journal-third-edition/" class="btn btn--primary">Shop Now</a> </div> </div> </div> </div> <a href="https://mcpress.mayoclinic.org/nutrition-fitness/" class="content__banner" data-component="content-banner"> <div class="content__banner--image"> <img width="608" height="348" src="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Nutrition_FitnessxGettyImages-463245027-608x348.jpg" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Nutrition_FitnessxGettyImages-463245027-608x348.jpg 608w, https://mcpress.mayoclinic.org/wp-content/uploads/2023/04/Nutrition_FitnessxGettyImages-463245027-1120x640.jpg 1120w" sizes="(max-width: 608px) 100vw, 608px" /> </div> <div class="content__banner--text"> <p><strong>Discover more Nutrition & Fitness content from articles, podcasts, to videos.</strong></p> <div class="btn btn--primary">View Nutrition & Fitness</div> </div> </a> </div> </article> <div id="related-posts" class="related-posts is-hidden--desktop"> <header class="related-posts__header"> <h2 class="related-posts__title heading--lg">You May Also Enjoy</h2> <span class="related-posts__link text--md"> <a href="https://mcpress.mayoclinic.org/nutrition-fitness/"> View More from Nutrition & Fitness <svg class="icon icon--arrow-right" aria-hidden="true" focusable="false"> <use xlink:href="#arrow-right"></use> </svg> </a> </span> </header> <div class="slider" data-snap-slider> <div class="slider__track"> <div class="slider__item post-card post-card--post"> <a href="https://mcpress.mayoclinic.org/nutrition-fitness/these-5-things-may-help-improve-recovery-after-a-tough-workout/"> <div class="post-card__image"> <img src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/04/ImproveRecoveryxGettyImages-1357310372-608x348.jpg" alt="" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" loading="lazy" /> </div> <div class="post-card__content"> <span class="post-card__type heading--xs"> Article </span> <div class="post-card__title heading--sm"> These 5 things may help improve recovery after a tough workout </div> <div class="post-card__meta text--sm"> <time class="post-card__date"> May 2, 2024 </time> <span class="singular__author"> Sarah Fielding </span> </div> <div class="btn post-card__btn"> Learn More <span class="sr-only"> – These 5 things may help improve recovery after a tough workout </span> </div> </div> </a> </div> <div class="slider__item post-card post-card--post"> <a href="https://mcpress.mayoclinic.org/nutrition-fitness/citrus-roasted-cornish-hen-a-flavorful-feast-for-four/"> <div class="post-card__image"> <img src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/10/CitrusRoastedCornishHenxGettyImages-183827633-608x348.jpg" alt="" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" loading="lazy" /> </div> <div class="post-card__content"> <span class="post-card__type heading--xs"> Article </span> <div class="post-card__title heading--sm"> Citrus roasted Cornish hen: A flavorful feast for four </div> <div class="post-card__meta text--sm"> <time class="post-card__date"> February 12, 2025 </time> <span class="singular__author"> Mayo Clinic Press Editors </span> </div> <div class="btn post-card__btn"> Learn More <span class="sr-only"> – Citrus roasted Cornish hen: A flavorful feast for four </span> </div> </div> </a> </div> <div class="slider__item post-card post-card--post"> <a href="https://mcpress.mayoclinic.org/nutrition-fitness/the-science-of-superfoods-really-beneficial-or-just-marketing/"> <div class="post-card__image"> <img src="https://mcpress.mayoclinic.org/wp-content/uploads/2024/05/TheScienceofSuperfoodsxGettyImages-1341662811-608x348.jpg" alt="" class="attachment-card-thumbnail size-card-thumbnail wp-post-image" loading="lazy" /> </div> <div class="post-card__content"> <span class="post-card__type heading--xs"> Article </span> <div class="post-card__title heading--sm"> The science of superfoods: Really beneficial, or just marketing? 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Savory spinach and mushroom souffl茅 with a hint of Gruy猫re - Mayo Clinic Press