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href="/Author/Raven-Minyard-BA" class="coauthor_link ">Raven Minyard, BA</a> </span> <p id="coauthor_byline_p"> <a href="#" class="byline_info_link hover_pop"> <span class="last_updated_highlighted">Last Updated: November 19, 2024</span> </a> <a href="#" class="eat_tag">Fact Checked</a> </p> </div> </div> <a class="small_pdf_link pdf_link disabled " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a><div id="inline_toc"> <div class="truncate_toc"> <div class="truncate_toc_inner"> <ul class="toc_ul"> <li class="toc_li method_toc_item"><a class="toc_li_a" href="#What-is-mewing.3F">What is mewing? </a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#How-to-Mew">How to Mew </a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#Does-mewing-actually-work.3F">Does mewing work?</a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#Alternatives-to-Mewing">Alternatives to Mewing </a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#Video">Video</a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#qa_headline">Q&A</a></li> <span class="toc_li_span separator">|</span><li class="toc_li method_toc_item"><a class="toc_li_a" href="#warnings">Warnings</a></li> </ul> <button id="inline_toc_showmore" class="inline_toc_button initial"><span class="inline_toc_button_span">|</span><span class="showmore toc_toggle_text">Show more</span></button> <button id="inline_toc_showless" class="inline_toc_button initial"><span class="inline_toc_button_span">|</span><span class="showless toc_toggle_text">Show less</span></button> </div> </div> </div> <script>function setupInlineToc(){WH.eventView('article_section_inline_horizontal_TOC_click_go_vt');var inline_toc=document.getElementById("inline_toc");var toc_ul_all=inline_toc.getElementsByClassName('toc_ul');var toc_ul=toc_ul_all[0];height=inline_toc.scrollHeight;if(height<=60){return;}var showMoreButton=document.getElementById("inline_toc_showmore");showMoreButton.classList.remove('initial');var items=toc_ul.children;var length=items.length;for(var i=0;i<items.length;++i){var item=items[length-i-1];var height=inline_toc.scrollHeight;if(height>60){item.classList.add('overflow_item');var newHeight=inline_toc.scrollHeight;if(newHeight<=60){if(item.classList.contains('toc_li')){var prevItem=items[length-i-2];prevItem.classList.add('overflow_item');}break;}}}}inline_toc.addEventListener('click',function(e){if(e.target.classList.contains('showmore')){e.target.parentElement.classList.add('initial');var 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Raven Minyard received her BA in English and Creative Writing from Sweet Briar College in 2020. While in college, she served as the Coeditor-in-Chief of Sweet Briar's literary magazine Red Clay and has since gone on to write for publications such as The Zillennial Zine and Halloween Every Night. Raven recalls reading articles from wikiHow's early days during her childhood and is thrilled to now write for their content team. She enjoys learning about new interests and topics with each article she writes and hopes to help audiences of all backgrounds continue to learn new and exciting things. <br><br> There are <a href="#References">9 references</a> cited in this article, which can be found at the bottom of the page. <br><br> This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. <br><br> This article has been viewed 105,822 times. <br><br> <a href="/wikiHow:Delivering-a-Trustworthy-Experience" class="sp_learn_more_link">Learn more...</a> </p> </div> </div> <div class="mf-section-0" id="mf-section-0"> <p>All kinds of beauty hacks go viral on TikTok and one of the most popular is mewing. Mewing is an at-home technique meant to firm and reshape your jaw, which is accomplished by firmly pressing your tongue to the roof of your mouth. While not backed by science, many supporters have reported positive results, including firmer jaws and defined <a href="/Define-Cheekbones" title="Define Cheekbones">cheekbones</a>. Keep reading to learn all about mewing, including how to do it, pros and cons, and face-shaping alternatives. </p> </div> <div class="clearall"></div> <div class="wh_ad_inner w_label al_grey" data-service="adsense" data-instantload="1" data-slot="7672188889" data-width="728" data-height="120" data-smallslot="8943394577" data-smallheight="120" data-innerclass="full-width" data-full-width-intro="true" data-type="intro" data-small="1" data-medium="1" data-large="1" data-channels="9848412230,3727801297" data-largechannels="7020581953,2060152247,5763098696" data-mediumchannels="8142447154,4066873649" data-smallchannels="1761065154,8156154280" data-smallservice_eu="dfp" data-smalladunitpath="/10095428/engl/engl_gam_sma_intro" data-smallsize="[[300, 100],[320,100]]" data-smallheight_eu="100" data-mediumservice_eu="dfp" data-mediumadunitpath="/10095428/engl/engl_gam_sma_intro" data-mediumsize="[[300, 100],[320,100]]" data-service_eu="dfp" data-size="[[728, 90],[728, 120]]" 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<div class="headline_container "><div class="headline_info"><h2 class="section-heading" onclick="javascript:mfTempOpenSection(1)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="Things-You-Should-Know">Things You Should Know</span> </h2></div></div> <div id="thingsyoushouldknow" class="section_text"> <ul> <li>Mewing is a method of reshaping your jawline that involves pressing your tongue to the roof of your mouth.</li> <li>To mew, close your mouth and lightly press your teeth together, then push your tongue against the roof of your mouth.</li> <li>Mewing supposedly helps with jaw and breathing problems, though it has no scientific evidence.</li> </ul> <div class="clearall"></div> </div> </div> <div class="mf-section-1 collapsible-block" id="mf-section-1"> </div> <h2 class="section-heading hidden" onclick="javascript:mfTempOpenSection(2)"> <div class="mw-ui-icon mw-ui-icon-element indicator"></div> <span class="mw-headline" id="Steps">Steps</span> </h2> <div class="mf-section-2 collapsible-block" id="mf-section-2"> <div class="section steps steps_first sticky hide_step_numbers"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"></div> <div class="headline_info"> <div class="method_label">Section 1 of 4:</div> <span id="What-is-mewing?"></span><h3><span class="mw-headline" id="What-is-mewing.3F">What is mewing? </span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_1" class="section_text"> <ol class="steps_list_2"> <li id="step-id-00"> <a name="step_1_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Mew-Step-1.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Mewing is a beauty technique meant to change the shape of your jawline." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/4/49/Mew-Step-1.jpg/v4-728px-Mew-Step-1.jpg" data-firstimage="1" data-width="460" data-height="345" id="0f33d19a004731732d222402bbf8dda7" onload="WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');" data-src="https://www.wikihow.com/images/thumb/4/49/Mew-Step-1.jpg/v4-460px-Mew-Step-1.jpg"><script>WH.shared.addScrollLoadItem('0f33d19a004731732d222402bbf8dda7')</script> </div> <noscript><img alt="Mewing is a beauty technique meant to change the shape of your jawline." src="https://www.wikihow.com/images/thumb/4/49/Mew-Step-1.jpg/v4-460px-Mew-Step-1.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/4/49/Mew-Step-1.jpg/v4-728px-Mew-Step-1.jpg" data-firstimage="1" data-width="460" data-height="345" id="0f33d19a004731732d222402bbf8dda7" onload="WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');"></noscript> <script>WH.performance.clearMarks('image1_rendered'); WH.performance.mark('image1_rendered');</script><div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/49\/Mew-Step-1.jpg\/v4-460px-Mew-Step-1.jpg","bigUrl":"\/images\/thumb\/4\/49\/Mew-Step-1.jpg\/v4-728px-Mew-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div><div class="step"> <b class="whb" aria-hidden="true">Mewing is a beauty technique meant to change the shape of your jawline.</b> Named after Dr. John Mew, a British orthodontist, the facial reconstruction technique involves pushing your tongue against the roof of your mouth with the intention of giving your jaw a more defined look. It’s meant to be an at-home alternative to orthognathic surgery and other orthopedics. However, there is no scientific evidence to support this.<sup id="_ref-1" class="reference" aria-label="Link to Reference 1"><a href="#_note-1">[1]</a><span class="ts_popup " hidden id="ts_popup_1" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>Mewing has gone viral across social media platforms, with over 2 billion views on TikTok alone. The technique’s popularity grew when John Mew’s son, Michael Mew, started posting videos about it on his YouTube channel. Viewers hoped and believed mewing would give them jawlines similar to influencers and models like Bella Hadid.<sup id="_ref-2" class="reference" aria-label="Link to Reference 2"><a href="#_note-2">[2]</a><span class="ts_popup " hidden id="ts_popup_2" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> </li> <li>Please note that Dr. John Mew was stripped of his dental license by the General Dental Council for publicly criticizing traditional orthodontics and running false advertisements suggesting the GDC supported mewing.<sup id="_ref-3" class="reference" aria-label="Link to Reference 3"><a href="#_note-3">[3]</a><span class="ts_popup " hidden id="ts_popup_3" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> His son, Michael Mew, was also expelled from the British Orthodontic Society for advocating his father’s theories.</li> </ul> <script>WH.performance.mark('step1_rendered');</script> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="3727801297" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="1" data-pagetype="methods" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_1"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_1')</script> </ol> <div class="clearall"></div> </div> </div> <div class="section steps sticky hide_step_numbers"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"></div> <div class="headline_info"> <div class="method_label">Section 2 of 4:</div> <h3><span class="mw-headline" id="How-to-Mew">How to Mew </span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_2" class="section_text"> <ol class="steps_list_2"> <li id="step-id-11"> <a name="step_2_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Mew-Step-2.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 1 Position your tongue against the roof of your mouth." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/9/92/Mew-Step-2.jpg/v4-728px-Mew-Step-2.jpg" data-width="460" data-height="345" id="0283b5e618e89e0c8382ad1ac292453d" data-src="https://www.wikihow.com/images/thumb/9/92/Mew-Step-2.jpg/v4-460px-Mew-Step-2.jpg"><script>WH.shared.addScrollLoadItem('0283b5e618e89e0c8382ad1ac292453d')</script> </div> <noscript><img alt="Step 1 Position your tongue against the roof of your mouth." src="https://www.wikihow.com/images/thumb/9/92/Mew-Step-2.jpg/v4-460px-Mew-Step-2.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/9/92/Mew-Step-2.jpg/v4-728px-Mew-Step-2.jpg" data-width="460" data-height="345" id="0283b5e618e89e0c8382ad1ac292453d"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/92\/Mew-Step-2.jpg\/v4-460px-Mew-Step-2.jpg","bigUrl":"\/images\/thumb\/9\/92\/Mew-Step-2.jpg\/v4-728px-Mew-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <b class="whb" aria-hidden="true">Position your tongue against the roof of your mouth.</b> Sit up straight and make sure your neck is in a straight, comfortable position. Close your mouth and press your tongue against the roof of your mouth, keeping it flat and engaged. Keep your mouth closed throughout the entire process.<sup id="_ref-4" class="reference" aria-label="Link to Reference 4"><a href="#_note-4">[4]</a><span class="ts_popup " hidden id="ts_popup_4" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul><li>Before mewing, seek professional guidance from a medical expert to determine if the technique is safe for you to do. If your doctor approves, go ahead and give it a try. If they don’t, it’s better to try a different method for your safety.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-12"> <a name="step_2_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Mew-Step-3.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 2 Push your tongue as hard as you can." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/1/13/Mew-Step-3.jpg/v4-728px-Mew-Step-3.jpg" data-width="460" data-height="345" id="d06f267f3d4c0f12ab00c8bd9fc889f2" data-src="https://www.wikihow.com/images/thumb/1/13/Mew-Step-3.jpg/v4-460px-Mew-Step-3.jpg"><script>WH.shared.addScrollLoadItem('d06f267f3d4c0f12ab00c8bd9fc889f2')</script> </div> <noscript><img alt="Step 2 Push your tongue as hard as you can." src="https://www.wikihow.com/images/thumb/1/13/Mew-Step-3.jpg/v4-460px-Mew-Step-3.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/1/13/Mew-Step-3.jpg/v4-728px-Mew-Step-3.jpg" data-width="460" data-height="345" id="d06f267f3d4c0f12ab00c8bd9fc889f2"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Mew-Step-3.jpg\/v4-460px-Mew-Step-3.jpg","bigUrl":"\/images\/thumb\/1\/13\/Mew-Step-3.jpg\/v4-728px-Mew-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <b class="whb" aria-hidden="true">Push your tongue as hard as you can.</b> Allow your teeth to touch lightly, like you’re just biting down, and forcefully press your tongue against the roof of your mouth. Make sure you’re not clenching or grinding your teeth.<sup id="_ref-5" class="reference" aria-label="Link to Reference 5"><a href="#_note-5">[5]</a><span class="ts_popup " hidden id="ts_popup_5" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-13"> <a name="step_2_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Mew-Step-4.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 3 Hold the position for a few minutes." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/2/20/Mew-Step-4.jpg/v4-728px-Mew-Step-4.jpg" data-width="460" data-height="345" id="c297a17b30b97d447d1d020f1ac1785c" data-src="https://www.wikihow.com/images/thumb/2/20/Mew-Step-4.jpg/v4-460px-Mew-Step-4.jpg"><script>WH.shared.addScrollLoadItem('c297a17b30b97d447d1d020f1ac1785c')</script> </div> <noscript><img alt="Step 3 Hold the position for a few minutes." src="https://www.wikihow.com/images/thumb/2/20/Mew-Step-4.jpg/v4-460px-Mew-Step-4.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/2/20/Mew-Step-4.jpg/v4-728px-Mew-Step-4.jpg" data-width="460" data-height="345" id="c297a17b30b97d447d1d020f1ac1785c"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Mew-Step-4.jpg\/v4-460px-Mew-Step-4.jpg","bigUrl":"\/images\/thumb\/2\/20\/Mew-Step-4.jpg\/v4-728px-Mew-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <b class="whb" aria-hidden="true">Hold the position for a few minutes.</b> Keep pushing your tongue as hard as you can for 2 or 3 minutes. Then, relax slightly to where you’re only using half the force. Keep this position for another couple of minutes, then halve the force again. Repeat this process several times until the action is very light.<sup id="_ref-6" class="reference" aria-label="Link to Reference 6"><a href="#_note-6">[6]</a><span class="ts_popup " hidden id="ts_popup_6" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="3727801297" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="2" data-pagetype="methods" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_2"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_2')</script> </ol> <div class="clearall"></div> </div> </div> <div class="section steps sticky hide_step_numbers"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"></div> <div class="headline_info"> <div class="method_label">Section 3 of 4:</div> <span id="Does-mewing-actually-work?"></span><h3><span class="mw-headline" id="Does-mewing-actually-work.3F">Does mewing actually work? </span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_3" class="section_text"> <ol class="steps_list_2"><li id="step-id-24"> <a name="step_3_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Mew-Step-5.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Mewing temporarily makes your jawline look more defined." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/8/8d/Mew-Step-5.jpg/v4-728px-Mew-Step-5.jpg" data-width="460" data-height="345" id="d91e381083df472f068883f689b54afe" data-src="https://www.wikihow.com/images/thumb/8/8d/Mew-Step-5.jpg/v4-460px-Mew-Step-5.jpg"><script>WH.shared.addScrollLoadItem('d91e381083df472f068883f689b54afe')</script> </div> <noscript><img alt="Mewing temporarily makes your jawline look more defined." src="https://www.wikihow.com/images/thumb/8/8d/Mew-Step-5.jpg/v4-460px-Mew-Step-5.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/8/8d/Mew-Step-5.jpg/v4-728px-Mew-Step-5.jpg" data-width="460" data-height="345" id="d91e381083df472f068883f689b54afe"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8d\/Mew-Step-5.jpg\/v4-460px-Mew-Step-5.jpg","bigUrl":"\/images\/thumb\/8\/8d\/Mew-Step-5.jpg\/v4-728px-Mew-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div><div class="step"> <b class="whb" aria-hidden="true">Mewing temporarily makes your jawline look more defined.</b> When you’re actively holding the pose, your jaw may appear tighter and more defined. This works well if you want to look a certain way for a photo, but there is no scientific evidence that mewing permanently tightens your jawline.<sup id="_ref-7" class="reference" aria-label="Link to Reference 7"><a href="#_note-7">[7]</a><span class="ts_popup " hidden id="ts_popup_7" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>Despite the lack of scientific evidence, many social media influencers have shared positive results from the method, claiming mewing slimmed down their cheeks and increased cheekbone definition.</li> <li>Some supporters also claim mewing benefits include helping with jaw pain, breathing, and orthodontic issues. Some even say it helps with sleep apnea. Again, however, there is no credible research to prove these claims.<sup id="_ref-8" class="reference" aria-label="Link to Reference 8"><a href="#_note-8">[8]</a><span class="ts_popup " hidden id="ts_popup_8" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> </li> <li>Many doctors advise against mewing, especially for long periods of time, because it can cause harm to your mouth and jaw. Keeping your teeth pressed together may cause them to wear down and lead to cracks in the enamel, and the unnatural positions of your tongue and jaw may lead to neck and mouth pain and the misalignment of your teeth.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li></ol> <div class="clearall"></div> </div> </div> <div class="section steps sticky hide_step_numbers"> <div class="headline_container block_header in-block subheadline"> <div class="altblock"></div> <div class="headline_info"> <div class="method_label">Section 4 of 4:</div> <h3><span class="mw-headline" id="Alternatives-to-Mewing">Alternatives to Mewing </span></h3> </div> <a class="large_pdf_link pdf_link disabled pdf_link_steps " href="#"> <img class="pdf_link-img" loading="lazy" src="/extensions/wikihow/socialstamp/images/icon-pdf.svg" alt="PDF download" width="150" height="150"> <span class="pdfText">Download Article</span> </a> </div> <div id="steps_4" class="section_text"> <ol class="steps_list_2"> <li id="step-id-35"> <a name="step_4_1" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Mew-Step-6.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 1 Try gua sha." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/9/96/Mew-Step-6.jpg/v4-728px-Mew-Step-6.jpg" data-width="460" data-height="345" id="17c3d9a0f716c0068af580d9c767b4b3" data-src="https://www.wikihow.com/images/thumb/9/96/Mew-Step-6.jpg/v4-460px-Mew-Step-6.jpg"><script>WH.shared.addScrollLoadItem('17c3d9a0f716c0068af580d9c767b4b3')</script> </div> <noscript><img alt="Step 1 Try gua sha." src="https://www.wikihow.com/images/thumb/9/96/Mew-Step-6.jpg/v4-460px-Mew-Step-6.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/9/96/Mew-Step-6.jpg/v4-728px-Mew-Step-6.jpg" data-width="460" data-height="345" id="17c3d9a0f716c0068af580d9c767b4b3"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/96\/Mew-Step-6.jpg\/v4-460px-Mew-Step-6.jpg","bigUrl":"\/images\/thumb\/9\/96\/Mew-Step-6.jpg\/v4-728px-Mew-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">1</div><div class="step"> <b class="whb" aria-hidden="true">Try gua sha.</b> Gua sha is a traditional Chinese technique in which you scrape your skin with a stone tool to improve circulation, reduce inflammation, and relieve pain. Slowly <a href="/Perform-Gua-Sha" title="Perform Gua Sha">drag your gua sha tool</a> upward across your jawline, cheeks, forehead, and eyes to promote lymphatic drainage and tighten your skin.<sup id="_ref-9" class="reference" aria-label="Link to Reference 9"><a href="#_note-9">[9]</a><span class="ts_popup " hidden id="ts_popup_9" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>Typically, people use gua sha tools made of <a target="_blank" rel="nofollow noreferrer noopener" class="external text" href="https://www.amazon.com/s?k=jade+gua+sha&crid=347CE3GVRCLQD&sprefix=jade+gua+sh%2Caps%2C331&ref=nb_sb_noss_2&tag=wikihow14291212-20">jade</a> or <a target="_blank" rel="nofollow noreferrer noopener" class="external text" href="https://www.amazon.com/s?k=rose+quartz+gua+sha&crid=3E3972X2SOSDD&sprefix=rose+quartz+gua+s%2Caps%2C327&ref=nb_sb_noss_2&tag=wikihow14291212-20">rose quartz</a>.</li> <li>The term gua sha translates to “to scrape away illness.”</li> <li>While gua sha is an important traditional practice and is still used by many today, know that its benefits currently have little scientific evidence.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-36"> <a name="step_4_2" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Mew-Step-7.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 2 Get a lifting and firming facial massage." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/4/4e/Mew-Step-7.jpg/v4-728px-Mew-Step-7.jpg" data-width="460" data-height="345" id="2253abce10e5efca08d17b2ba00d13ab" data-src="https://www.wikihow.com/images/thumb/4/4e/Mew-Step-7.jpg/v4-460px-Mew-Step-7.jpg"><script>WH.shared.addScrollLoadItem('2253abce10e5efca08d17b2ba00d13ab')</script> </div> <noscript><img alt="Step 2 Get a lifting and firming facial massage." src="https://www.wikihow.com/images/thumb/4/4e/Mew-Step-7.jpg/v4-460px-Mew-Step-7.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/4/4e/Mew-Step-7.jpg/v4-728px-Mew-Step-7.jpg" data-width="460" data-height="345" id="2253abce10e5efca08d17b2ba00d13ab"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4e\/Mew-Step-7.jpg\/v4-460px-Mew-Step-7.jpg","bigUrl":"\/images\/thumb\/4\/4e\/Mew-Step-7.jpg\/v4-728px-Mew-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">2</div><div class="step"> <b class="whb" aria-hidden="true">Get a lifting and firming facial massage.</b> <a href="/Give-Yourself-a-Facial-Massage" title="Give Yourself a Facial Massage">Give yourself a facial massage</a> or get one from a professional. Start by <a href="/Moisturize-Your-Face" title="Moisturize Your Face">moisturizing your face</a>, then sweep your fingers down the bridge of your nose and under your eyes. Use the same process for your cheeks, forehead, and chin, moving your fingers upward and outward in a circular motion. The process is similar to that of gua sha, just without a tool.<sup id="_ref-10" class="reference" aria-label="Link to Reference 10"><a href="#_note-10">[10]</a><span class="ts_popup " hidden id="ts_popup_10" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul><li>Since you’re trying to lift and sculpt your face, never pull your skin downward while massaging.</li></ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li id="step-id-37"> <a name="step_4_3" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Mew-Step-8.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 3 Wear a “jaw bra” face mask." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/6/64/Mew-Step-8.jpg/v4-728px-Mew-Step-8.jpg" data-width="460" data-height="345" id="ffb4c80c9a3acc1a92a91b47d4fffadf" data-src="https://www.wikihow.com/images/thumb/6/64/Mew-Step-8.jpg/v4-460px-Mew-Step-8.jpg"><script>WH.shared.addScrollLoadItem('ffb4c80c9a3acc1a92a91b47d4fffadf')</script> </div> <noscript><img alt="Step 3 Wear a “jaw bra” face mask." src="https://www.wikihow.com/images/thumb/6/64/Mew-Step-8.jpg/v4-460px-Mew-Step-8.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/6/64/Mew-Step-8.jpg/v4-728px-Mew-Step-8.jpg" data-width="460" data-height="345" id="ffb4c80c9a3acc1a92a91b47d4fffadf"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/64\/Mew-Step-8.jpg\/v4-460px-Mew-Step-8.jpg","bigUrl":"\/images\/thumb\/6\/64\/Mew-Step-8.jpg\/v4-728px-Mew-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">3</div><div class="step"> <b class="whb" aria-hidden="true">Wear a “jaw bra” face mask.</b> Also known as face bras, <a target="_blank" rel="nofollow noreferrer noopener" class="external text" href="https://www.amazon.com/s?k=jaw+bra&crid=3BZ91J4R423S9&sprefix=jaw+bra%2Caps%2C320&ref=nb_sb_noss_1&tag=wikihow14291212-20">jaw bras</a> are trendy beauty products that are worn like face masks—they go under your chin and hook around your ears. They’re meant to tighten your skin and sculpt your jaw, and they work by compressing the chin and decreasing the amount of lymphatic fluid in the area.<sup id="_ref-11" class="reference" aria-label="Link to Reference 11"><a href="#_note-11">[11]</a><span class="ts_popup " hidden id="ts_popup_11" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> <ul> <li>Jaw bras are typically made of a woven cotton material similar to that of athletic tape and are infused with skin-soothing ingredients like niacinamide and peppermint. In addition to sculpting your chin, they may also <a href="/Moisturize-Your-Face" title="Moisturize Your Face">hydrate your skin.</a> </li> <li>Like mewing, jaw bras only temporarily sculpt your jaw, and results usually fade after 3 hours or so.</li> <li>Wearing a jaw bra occasionally is mostly harmless, but using one frequently can reduce muscle tone, which in turn will make your skin sag more.</li> </ul> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <li class="final_li" id="step-id-38"> <a name="step_4_4" class="stepanchor"></a><div class="mwimg largeimage floatcenter " style="max-width:728px"><a href="#/Image:Mew-Step-9.jpg" class="image"><div class="content-spacer" style="padding-top:75%"> <img alt="Step 4 Consult your dermatologist or orthodontist for a permanent solution." decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/2/21/Mew-Step-9.jpg/v4-728px-Mew-Step-9.jpg" data-width="460" data-height="345" id="59fccf07dbb1a264197bec1bb620bdb4" data-src="https://www.wikihow.com/images/thumb/2/21/Mew-Step-9.jpg/v4-460px-Mew-Step-9.jpg"><script>WH.shared.addScrollLoadItem('59fccf07dbb1a264197bec1bb620bdb4')</script> </div> <noscript><img alt="Step 4 Consult your dermatologist or orthodontist for a permanent solution." src="https://www.wikihow.com/images/thumb/2/21/Mew-Step-9.jpg/v4-460px-Mew-Step-9.jpg" decoding="async" class="whcdn content-fill" data-srclarge="/images/thumb/2/21/Mew-Step-9.jpg/v4-728px-Mew-Step-9.jpg" data-width="460" data-height="345" id="59fccf07dbb1a264197bec1bb620bdb4"></noscript> <div class="image_details" style="display:none;"><span style="display:none;">{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/21\/Mew-Step-9.jpg\/v4-460px-Mew-Step-9.jpg","bigUrl":"\/images\/thumb\/2\/21\/Mew-Step-9.jpg\/v4-728px-Mew-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}</span></div></a></div> <div class="step_num" aria-hidden="true">4</div><div class="step"> <b class="whb" aria-hidden="true">Consult your dermatologist or orthodontist for a permanent solution.</b> Since mewing only temporarily tightens your jaw and shouldn’t be done for long periods, it’s best to see a professional if you want permanent results. Ask your dermatologist about in-office skin-tightening treatments, or visit your orthodontist to correct jaw positioning or teeth alignment.<sup id="_ref-12" class="reference" aria-label="Link to Reference 12"><a href="#_note-12">[12]</a><span class="ts_popup " hidden id="ts_popup_12" style="display: none;"> <span class="ts_close">X</span> <span class="ts_name">Research source</span> <span class="ts_description"></span> <a href="#" class="ts_source" target="_blank" rel="noreferrer noopener"></a> </span> </sup> </div> <div class="clearall"></div> <div class="scrolltomarker" data-isstep="1"></div> </li> <div class="wh_ad_inner w_label al_grey dfpsmall dfpsmallmethod containerless_ad fluid" data-service="adsense" data-slot="7710650179" data-width="728" data-height="90" data-smallheight="250" data-type="method" data-small="1" data-channels="3727801297" data-smallservice="dfp" data-adunitpath="/10095428/engl/engl_gam_sma_meth0" data-size='[[300, 250],"fluid"]' data-apsload="1" data-prebidload="1" data-aps-timeout="800" data-containerless="1" data-fullwidthadsense="1" data-fluidsize="1" data-mediumchannels="3005955957,4066873649" data-smallchannels="2811805837,8156154280" data-aditudetarget="pb-slot-engl-meth" data-largechannels="2060152247,5763098696" data-insertslotvalue="3" data-pagetype="methods" data-observerloading="1" data-sizes-array='[[300, 250],"fluid"]' data-gptdisplaylate="1" data-pbadunits='{"appnexus":29111279,"pubmatic":"4926794","ix":"944751","amx":"d2lraWhvdy5jb20","rubicon":"2756126","shemedia":"2952570","openx":"558892622","triplelift":"Wikihow_engl_gam_sma_meth0_300x250_Prebid","yieldmo":"3204666393567896410","grid":383057,"medianet":"521047606","rise":"engl_gam_sma_meth0","sharethrough":"xZq2HSiUJL1GRBHUi49ybeLd"}'><div id="mobilemethod_ad_4"></div></div> <div class="al_method">Advertisement</div> <script>WH.ads.addBodyAd('mobilemethod_ad_4')</script> </ol> <div class="clearall"></div> </div> </div> <a name="Questions_and_Answers_sub" class="anchor" id="Questions_and_Answers_sub_anchor"></a> <div class="qa section sticky " data-few_contribs="1" data-search_enabled="0" data-aid="14291212" data-answers-count="4" data-expert-answers-count="0" data-staff-answers-count="0" data-purchase-group="" data-purchase-type="" data-obscure-answers="0" data-obscure-answers-type="" data-purchase-obscured-cta-header="" data-purchase-obscured-cta-prompt="" data-obscured-answer-header="" data-obscured-answer-prompt="" data-obscured-answer-link="" data-purchase-obscured-answer-header="Support wikiHow by" data-purchase-obscured-answer-prompt="unlocking this expert answer." data-purchase-obscured-answer-link="#"> <div class="headline_container block_header"> <div class="altblock"></div> <div class="headline_info"> <h2 class="qa_heading"> <span class="mw-headline" id="qa_headline"> Community Q&A </span> </h2> </div> </div> <div id="qa" class="section_text"> <div id="qa_answered_questions_container"> <div id="qa_aq_search_container"> <div id="qa_aq_search_heading" class="qa_section_heading">Search</div> <input class="qa_aq_search" placeholder="Type your query here"> </div> <a id="qa_add_curated_question">Add New Question</a> <ul id="qa_article_questions" class="qa_questions qa_aqs"> <li id="qa_question_0" class="qa_aq qa_block " data-aqid="792497" data-cqid="792514" data-caid="793370" data-sqid="5205903" data-qa_inactive="0" data-votes_up="10" data-votes_down="21" data-verifier_id="0" data-submitter_id="7363799"> <div class="qa_divider"></div> <div class="qa_li_container"> <div class="qa_question_tab">Question</div> <div class="qa_q_txt">Can mewing improve my looks?</div> <div class="qa_answers"> <div class="qa_user_area"> <div class="qa_user_hover hint_box"> </div> <div class="qa_person_circle"> <picture> <source type="image/webp" srcset="https://www.wikihow.com/images/thumb/f/f5/CommunityAvatar4.png/-crop-100-100-100px-CommunityAvatar4.png.webp"></source> <img src="https://www.wikihow.com/images/thumb/f/f5/CommunityAvatar4.png/-crop-100-100-100px-CommunityAvatar4.png" width="52" height="52" class="qa_person_circle-img" loading="lazy" alt="7e12 7e12"> </picture> </div> <div class="qa_answerer_info"> <div class="qa_user_name"><span class="qa_user_link" data-href="/User:7e12-7e12">7e12 7e12</span></div> <div class="qa_user_label">Community Answer</div> </div> </div> <div class="qa_answer answer "> Yes, mewing can improve your looks especially around your jawline. Mewing can be done at any time in any place as well, so it is an optimal excerise for weight loss. </div> <div class="qa_answer_footer"> <div class="wh_vote_container qa_vote_buttons"> <span class="wh_thumb_response wh_thumb_msg"> <span class="wh_thumb_helpful"><b>Thanks! We're glad this was helpful.</b><br></span> <span class="wh_thumb_unhelpful"><b>Thank you for your feedback.</b><br></span> <span class="wh_thumb_contribute"> If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. <a target="_blank" href="https://www.wikihow.com/wikiHow:Contribute" class="wh_thumbs_claim_gift wh_thumbs_contribute_button button"> Support wikiHow </a> </span> </span> <div class="qa_widget_vote_links"> <a href="#" class="wh_vote_up wh_vote_box button secondary">Yes</a> <a href="#" class="wh_vote_down wh_vote_box button secondary">No</a> </div> <div class="qa_widget_vote_buttons"> <a href="#" class="wh_vote_down wh_vote_box">Not Helpful <span>21</span></a> <a href="#" class="wh_vote_up wh_vote_box">Helpful <span>10</span></a> </div> </div> </div> </div> </div> </li> <li id="qa_question_1" class="qa_aq qa_block " data-aqid="792498" data-cqid="792515" data-caid="793371" data-sqid="5201891" data-qa_inactive="0" data-votes_up="6" data-votes_down="15" data-verifier_id="0" data-submitter_id="7363799"> <div class="qa_divider"></div> <div class="qa_li_container"> <div class="qa_question_tab">Question</div> <div class="qa_q_txt">Do you position your tongue folded or straight?</div> <div class="qa_answers"> <div class="qa_user_area"> <div class="qa_user_hover hint_box"> </div> <div class="qa_person_circle"> <picture> <source type="image/webp" srcset="https://www.wikihow.com/images/thumb/f/f5/CommunityAvatar4.png/-crop-100-100-100px-CommunityAvatar4.png.webp"></source> <img src="https://www.wikihow.com/images/thumb/f/f5/CommunityAvatar4.png/-crop-100-100-100px-CommunityAvatar4.png" width="52" height="52" class="qa_person_circle-img" loading="lazy" alt="7e12 7e12"> </picture> </div> <div class="qa_answerer_info"> <div class="qa_user_name"><span class="qa_user_link" data-href="/User:7e12-7e12">7e12 7e12</span></div> <div class="qa_user_label">Community Answer</div> </div> </div> <div class="qa_answer answer "> You can position your tongue however you like to mew, but it is best to position it folded. </div> <div class="qa_answer_footer"> <div class="wh_vote_container qa_vote_buttons"> <span class="wh_thumb_response wh_thumb_msg"> <span class="wh_thumb_helpful"><b>Thanks! We're glad this was helpful.</b><br></span> <span class="wh_thumb_unhelpful"><b>Thank you for your feedback.</b><br></span> <span class="wh_thumb_contribute"> If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. <a target="_blank" href="https://www.wikihow.com/wikiHow:Contribute" class="wh_thumbs_claim_gift wh_thumbs_contribute_button button"> Support wikiHow </a> </span> </span> <div class="qa_widget_vote_links"> <a href="#" class="wh_vote_up wh_vote_box button secondary">Yes</a> <a href="#" class="wh_vote_down wh_vote_box button secondary">No</a> </div> <div class="qa_widget_vote_buttons"> <a href="#" class="wh_vote_down wh_vote_box">Not Helpful <span>15</span></a> <a href="#" class="wh_vote_up wh_vote_box">Helpful <span>6</span></a> </div> </div> </div> </div> </div> </li> <li id="qa_question_2" class="qa_aq qa_block " data-aqid="792499" data-cqid="792516" data-caid="793372" data-sqid="5201517" data-qa_inactive="0" data-votes_up="8" data-votes_down="38" data-verifier_id="0" data-submitter_id="0"> <div class="qa_divider"></div> <div class="qa_li_container"> <div class="qa_question_tab">Question</div> <div class="qa_q_txt">Can you lose weight by mewing?</div> <div class="qa_answers"> <div class="qa_user_area"> <div class="qa_user_hover hint_box"> </div> <div class="qa_person_circle"> <picture> <source type="image/webp" srcset="/images/thumb/f/f5/CommunityAvatar4.png/-crop-104-104-104px-CommunityAvatar4.png.webp"></source> <img src="/images/thumb/f/f5/CommunityAvatar4.png/-crop-104-104-104px-CommunityAvatar4.png" width="52" height="52" class="qa_person_circle-img" loading="lazy" alt="Community Answer"> </picture> </div> <div class="qa_answerer_info"> <div class="qa_user_name"></div> <div class="qa_user_label">Community Answer</div> </div> </div> <div class="qa_answer answer "> Yes, it is possible. </div> <div class="qa_answer_footer"> <div class="wh_vote_container qa_vote_buttons"> <span class="wh_thumb_response wh_thumb_msg"> <span class="wh_thumb_helpful"><b>Thanks! 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class="headline_container"> <div class="headline_info"> <h2 id="sp_h2"><span class="mw-headline">About This Article</span></h2> </div> </div> <div id="social_proof_mobile"> <a name="social_proof_anchor" id="social_proof_anchor"></a> <div class="sp_inner"> <div class="sp_top_box sp_person sp_staff"> <div class="coauthor_avatar_badge staff_badge"></div> <div class="ar_avatar" style="max-width: 50px"><picture><source type="image/webp" srcset="/images/thumb/6/6c/Raven_Minyard%2C.png/-crop-100-100-100px-Raven_Minyard%2C.png.webp"></source><img src="/images/thumb/6/6c/Raven_Minyard%2C.png/-crop-100-100-100px-Raven_Minyard%2C.png" alt="Raven Minyard, BA" loading="lazy" width="50" height="50" style="max-width: 50px"></picture></div> <div class="sp_expert_text "> <div> <div class="sp_coauthor_label"> Co-authored by: </div> <div class="sp_expert_name"><a href="/Author/Raven-Minyard-BA">Raven Minyard, BA</a></div> <div class="sp_expert_blurb">wikiHow Staff Writer</div> </div> </div> </div> <div id="sp_expert_desc"> This article was co-authored by wikiHow staff writer, <a href="/Author/Raven-Minyard-BA">Raven Minyard, BA</a>. Raven Minyard received her BA in English and Creative Writing from Sweet Briar College in 2020. While in college, she served as the Coeditor-in-Chief of Sweet Briar's literary magazine Red Clay and has since gone on to write for publications such as The Zillennial Zine and Halloween Every Night. Raven recalls reading articles from wikiHow's early days during her childhood and is thrilled to now write for their content team. She enjoys learning about new interests and topics with each article she writes and hopes to help audiences of all backgrounds continue to learn new and exciting things. 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blockthrough"></div></div><script>WH.ads.addBodyAd('rightrail18_ad_1')</script></div></div></div><br class="clearall"></div><br class="clearall"><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "Article", "headline": "How to Mew: Explaining the Viral TikTok Beauty Trend", "name": "How to Mew: Explaining the Viral TikTok Beauty Trend", "mainEntityOfPage": { "@type": "WebPage", "id": "https:\/\/www.wikihow.com\/Mew" }, "image": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/images\/thumb\/2\/21\/Mew-Step-9.jpg\/v4-1200px-Mew-Step-9.jpg", "width": 1200, "height": 900 }, "author": { "@context": "http:\/\/schema.org", "@type": "Organization", "name": "wikiHow", "url": "https:\/\/www.wikihow.com", "logo": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/skins\/owl\/images\/wikihow_logo_nobg_60.png", "width": 326, "height": 60 }, "sameAs": [ "https:\/\/www.facebook.com\/wikiHow\/", "https:\/\/twitter.com\/wikiHow", "https:\/\/www.instagram.com\/wikihow\/", "https:\/\/www.linkedin.com\/company\/wikihow\/", "https:\/\/www.youtube.com\/user\/WikiHow" ] }, "datePublished": "2024-02-16", "dateModified": "2024-11-19", "publisher": { "@context": "http:\/\/schema.org", "@type": "Organization", "name": "wikiHow", "url": "https:\/\/www.wikihow.com", "logo": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/skins\/owl\/images\/wikihow_logo_nobg_60.png", "width": 326, "height": 60 }, "sameAs": [ "https:\/\/www.facebook.com\/wikiHow\/", "https:\/\/twitter.com\/wikiHow", "https:\/\/www.instagram.com\/wikihow\/", "https:\/\/www.linkedin.com\/company\/wikihow\/", "https:\/\/www.youtube.com\/user\/WikiHow" ] }, "description": "A guide to the controversial jaw-shaping technique All kinds of beauty hacks go viral on TikTok and one of the most popular is mewing. Mewing is an at-home technique meant to firm and reshape your jaw, which is accomplished by firmly..." }</script><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "HowTo", "headline": "How to Mew: Explaining the Viral TikTok Beauty Trend", "name": "How to Mew: Explaining the Viral TikTok Beauty Trend", "image": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/images\/thumb\/2\/21\/Mew-Step-9.jpg\/v4-1200px-Mew-Step-9.jpg", "width": 1200, "height": 900 }, "author": { "@context": "http:\/\/schema.org", "@type": "Organization", "name": "wikiHow", "url": "https:\/\/www.wikihow.com", "logo": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/skins\/owl\/images\/wikihow_logo_nobg_60.png", "width": 326, "height": 60 }, "sameAs": [ "https:\/\/www.facebook.com\/wikiHow\/", "https:\/\/twitter.com\/wikiHow", "https:\/\/www.instagram.com\/wikihow\/", "https:\/\/www.linkedin.com\/company\/wikihow\/", "https:\/\/www.youtube.com\/user\/WikiHow" ] }, "datePublished": "2024-02-16", "dateModified": "2024-11-19", "publisher": { "@context": "http:\/\/schema.org", "@type": "Organization", "name": "wikiHow", "url": "https:\/\/www.wikihow.com", "logo": { "@type": "ImageObject", "url": "https:\/\/www.wikihow.com\/skins\/owl\/images\/wikihow_logo_nobg_60.png", "width": 326, "height": 60 }, "sameAs": [ "https:\/\/www.facebook.com\/wikiHow\/", "https:\/\/twitter.com\/wikiHow", "https:\/\/www.instagram.com\/wikihow\/", "https:\/\/www.linkedin.com\/company\/wikihow\/", "https:\/\/www.youtube.com\/user\/WikiHow" ] }, "step": [ { "@type": "HowToSection", "name": "What is mewing?", "itemListElement": [ { "@type": "HowToStep", "text": "Mewing is a beauty technique meant to change the shape of your jawline. Named after Dr. John Mew, a British orthodontist, the facial reconstruction technique involves pushing your tongue against the roof of your mouth with the intention of giving your jaw a more defined look. It\u2019s meant to be an at-home alternative to orthognathic surgery and other orthopedics. However, there is no scientific evidence to support this.\n\nMewing has gone viral across social media platforms, with over 2 billion views on TikTok alone. The technique\u2019s popularity grew when John Mew\u2019s son, Michael Mew, started posting videos about it on his YouTube channel. Viewers hoped and believed mewing would give them jawlines similar to influencers and models like Bella Hadid.\n\nPlease note that Dr. John Mew was stripped of his dental license by the General Dental Council for publicly criticizing traditional orthodontics and running false advertisements suggesting the GDC supported mewing. His son, Michael Mew, was also expelled from the British Orthodontic Society for advocating his father\u2019s theories.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/4\/49\/Mew-Step-1.jpg\/v4-460px-Mew-Step-1.jpg", "url": "https:\/\/www.wikihow.com\/Mew#step-id-00" } ] }, { "@type": "HowToSection", "name": "How to Mew", "itemListElement": [ { "@type": "HowToStep", "text": "Position your tongue against the roof of your mouth. Sit up straight and make sure your neck is in a straight, comfortable position. Close your mouth and press your tongue against the roof of your mouth, keeping it flat and engaged. Keep your mouth closed throughout the entire process.\nBefore mewing, seek professional guidance from a medical expert to determine if the technique is safe for you to do. If your doctor approves, go ahead and give it a try. If they don\u2019t, it\u2019s better to try a different method for your safety.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/9\/92\/Mew-Step-2.jpg\/v4-460px-Mew-Step-2.jpg", "url": "https:\/\/www.wikihow.com\/Mew#step-id-11" }, { "@type": "HowToStep", "text": "Push your tongue as hard as you can. Allow your teeth to touch lightly, like you\u2019re just biting down, and forcefully press your tongue against the roof of your mouth. Make sure you\u2019re not clenching or grinding your teeth.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/1\/13\/Mew-Step-3.jpg\/v4-460px-Mew-Step-3.jpg", "url": "https:\/\/www.wikihow.com\/Mew#step-id-12" }, { "@type": "HowToStep", "text": "Hold the position for a few minutes. Keep pushing your tongue as hard as you can for 2 or 3 minutes. Then, relax slightly to where you\u2019re only using half the force. Keep this position for another couple of minutes, then halve the force again. Repeat this process several times until the action is very light.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Mew-Step-4.jpg\/v4-460px-Mew-Step-4.jpg", "url": "https:\/\/www.wikihow.com\/Mew#step-id-13" } ] }, { "@type": "HowToSection", "name": "Does mewing actually work?", "itemListElement": [ { "@type": "HowToStep", "text": "Mewing temporarily makes your jawline look more defined. When you\u2019re actively holding the pose, your jaw may appear tighter and more defined. This works well if you want to look a certain way for a photo, but there is no scientific evidence that mewing permanently tightens your jawline.\n\nDespite the lack of scientific evidence, many social media influencers have shared positive results from the method, claiming mewing slimmed down their cheeks and increased cheekbone definition.\nSome supporters also claim mewing benefits include helping with jaw pain, breathing, and orthodontic issues. Some even say it helps with sleep apnea. Again, however, there is no credible research to prove these claims.\n\nMany doctors advise against mewing, especially for long periods of time, because it can cause harm to your mouth and jaw. Keeping your teeth pressed together may cause them to wear down and lead to cracks in the enamel, and the unnatural positions of your tongue and jaw may lead to neck and mouth pain and the misalignment of your teeth.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/8\/8d\/Mew-Step-5.jpg\/v4-460px-Mew-Step-5.jpg", "url": "https:\/\/www.wikihow.com\/Mew#step-id-24" } ] }, { "@type": "HowToSection", "name": "Alternatives to Mewing", "itemListElement": [ { "@type": "HowToStep", "text": "Try gua sha. Gua sha is a traditional Chinese technique in which you scrape your skin with a stone tool to improve circulation, reduce inflammation, and relieve pain. Slowly drag your gua sha tool upward across your jawline, cheeks, forehead, and eyes to promote lymphatic drainage and tighten your skin.\n\nTypically, people use gua sha tools made of jade or rose quartz.\nThe term gua sha translates to \u201cto scrape away illness.\u201d\nWhile gua sha is an important traditional practice and is still used by many today, know that its benefits currently have little scientific evidence.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/9\/96\/Mew-Step-6.jpg\/v4-460px-Mew-Step-6.jpg", "url": "https:\/\/www.wikihow.com\/Mew#step-id-35" }, { "@type": "HowToStep", "text": "Get a lifting and firming facial massage. Give yourself a facial massage or get one from a professional. Start by moisturizing your face, then sweep your fingers down the bridge of your nose and under your eyes. Use the same process for your cheeks, forehead, and chin, moving your fingers upward and outward in a circular motion. The process is similar to that of gua sha, just without a tool.\nSince you\u2019re trying to lift and sculpt your face, never pull your skin downward while massaging.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/4\/4e\/Mew-Step-7.jpg\/v4-460px-Mew-Step-7.jpg", "url": "https:\/\/www.wikihow.com\/Mew#step-id-36" }, { "@type": "HowToStep", "text": "Wear a \u201cjaw bra\u201d face mask. Also known as face bras, jaw bras are trendy beauty products that are worn like face masks\u2014they go under your chin and hook around your ears. They\u2019re meant to tighten your skin and sculpt your jaw, and they work by compressing the chin and decreasing the amount of lymphatic fluid in the area.\n\nJaw bras are typically made of a woven cotton material similar to that of athletic tape and are infused with skin-soothing ingredients like niacinamide and peppermint. In addition to sculpting your chin, they may also hydrate your skin.\n\nLike mewing, jaw bras only temporarily sculpt your jaw, and results usually fade after 3 hours or so.\nWearing a jaw bra occasionally is mostly harmless, but using one frequently can reduce muscle tone, which in turn will make your skin sag more.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/6\/64\/Mew-Step-8.jpg\/v4-460px-Mew-Step-8.jpg", "url": "https:\/\/www.wikihow.com\/Mew#step-id-37" }, { "@type": "HowToStep", "text": "Consult your dermatologist or orthodontist for a permanent solution. Since mewing only temporarily tightens your jaw and shouldn\u2019t be done for long periods, it\u2019s best to see a professional if you want permanent results. Ask your dermatologist about in-office skin-tightening treatments, or visit your orthodontist to correct jaw positioning or teeth alignment.", "image": "https:\/\/www.wikihow.com\/images\/thumb\/2\/21\/Mew-Step-9.jpg\/v4-460px-Mew-Step-9.jpg", "url": "https:\/\/www.wikihow.com\/Mew#step-id-38" } ] } ], "description": "A guide to the controversial jaw-shaping technique All kinds of beauty hacks go viral on TikTok and one of the most popular is mewing. Mewing is an at-home technique meant to firm and reshape your jaw, which is accomplished by firmly..." }</script><script type="application/ld+json">{ "@context": "http:\/\/schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "item": { "@id": "https:\/\/www.wikihow.com", "name": "wikiHow" } }, { "@type": "ListItem", "position": 2, "item": { "@id": "https:\/\/www.wikihow.com\/Category:Personal-Care-and-Style", "name": "Personal Care and Style" } }, { "@type": "ListItem", "position": 3, "item": { "@id": "https:\/\/www.wikihow.com\/Mew", "name": "How to Mew: Explaining the Viral TikTok Beauty Trend" } } ] }</script> <div id="fb-root" ></div> <div id="footer" role="navigation"> <div id="footer_inner"> <a href='/Main-Page' id="footer_logo"> <img src='/skins/owl/images/wikihow_logo_intl.png' width='162' height='42' alt='wikiHow' /> </a> <div id="footer_crumbs"> <ul class="breadcrumbs"> <li><a href="/Special:CategoryListing" 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