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<!DOCTYPE html> <html class="no-js" lang="en"> <head> <meta charset="utf-8" /> <title> CCOHS: Work-Life Balance </title> <meta content="width=device-width, initial-scale=1" name="viewport" /> <meta property="og:title" content="CCOHS: Work-Life Balance" /> <meta property="og:type" content="website" /> <meta property="og:url" content="https://www.ccohs.ca/topics/wellness/worklife" /> <meta property="og:image" content="https://www.ccohs.ca/images/twitter_cards/twitter_card.png" /> <meta property="og:description" content="The Canadian Centre for Occupational Health and Safety (CCOHS) promotes a safe and healthy working environment by providing occupational health and safety information and advice." /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:site" content="@ccohs" /> <meta name="twitter:title" content="CCOHS: Work-Life Balance" /> <meta name="twitter:description" content="The Canadian Centre for Occupational Health and Safety (CCOHS) promotes a safe and healthy working environment by providing occupational health and safety information and advice." /> <meta name="twitter:image" content="https://www.ccohs.ca/images/twitter_cards/twitter_card.png" /> <meta name="description" content="The Canadian Centre for Occupational Health and Safety (CCOHS) promotes a safe and healthy working environment by providing occupational health and safety information and advice." /> <meta name="keywords" content="CCOHS, CCHST, OSH, OH&S, EHS, health and safety, health, safety, workplace, occupational, environment, ergonomics, RMI, RSI, chemical safety, chemical hazards, WHMIS, WHMIS II, MSDS, Material Safety Data Sheet, FTSS, Fiches techniques sur la sécurité des substances, injury, CAS, health and safety training, health and safety guide, environmental health and safety legislation" /> <meta name="dcterms.title" content="CCOHS: Work-Life Balance" /> <meta name="dcterms.creator" content="Government of Canada, Canadian Centre for Occupational Health and Safety" /> <meta name="dcterms.issued" title="W3CDTF" content="2024-10-29" /> <meta name="dcterms.modified" title="W3CDTF" content="2024-10-29" /> <meta name="dcterms.language" title="ISO639-2" content="eng" /> <link href="/assets/favicon.ico" rel="icon" type="image/x-icon" /> <link rel="stylesheet" href="/wet-css/wet-boew.min.css" /> <link rel="stylesheet" href="/wet-css/theme_ccohs.min.css" /> <script type="text/JavaScript"> var section_name = ""; 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Work/life balance initiatives are any benefits, policies, or programs that help create a better balance between the demands of the job and the healthy management (and enjoyment) of life outside work.</p></div> </div> <div class="views-field views-field-php"> <span class="field-content"><div class="row" id="nw-t-st-tabs" style="margin: 0 auto;"> <p><span style="display: inline-block; padding-top: 10px;">Choose from the following available resources</span></p> <div class="wb-tabs wb-navtabs wb-navtabs-num-6 tab-history"> <div class="tabpanels"> <details class="wb-tabs-dylist" open="open" style="padding: 12px;"><summary>Health and Safety Fact Sheets (OSH Answers)</summary><p><span style="font-size: 135%; display: inline-block;">Health and Safety Fact Sheets (OSH Answers)</span></p> <div class="row"> <div class="col-md-9"><table class="wb-tables table table-striped" style="border-color:transparent" data-wb-tables='{"info": false,"ordering": false,"paging": false,"searching": false}'><thead style="display: none;"><tr><th></th></tr></thead><tbody><tr><td><a href="/oshanswers/psychosocial/fatigue.html">Fatigue</a></td></tr><tr><td><a href="/oshanswers/psychosocial/flexible.html">Flexible Work Arrangements</a></td></tr><tr><td><a href="/oshanswers/psychosocial/worklife_balance.html">Work-Life Balance</a></td></tr></tbody></table> </div> <div class="col-md-3"> <div class="ecourselistgroup"> <p class="ecourselistgrouptitle">I want to...</p> <a class="ecourselistgroup-item ecourselistgroup-item1" href="/oshanswers/whats_new.html" alt="See what's new">See what's new</a> <a class="ecourselistgroup-item ecourselistgroup-item2" href="/oshanswers/about.html">Learn more about OSH Answers</a> </div> <a class="view-all-publications btn-block" href="/oshanswers/"> VIEW ALL FACT SHEETS </a></div></div></details><details class="wb-tabs-dylist" style="padding: 12px;"><summary>Courses/e-Learning</summary><p><span style="font-size: 135%; display: inline-block;">Courses/e-Learning</span></p> <div class="row"> <div class="col-md-9"> <div class="col-md-10" style="padding-left: 0;font-size: 90%;">For more information or to purchase access, click on the title</div> <div class="col-md-2" style="text-align: right; padding-right: 0;font-size: 90%;">Single Seat</div><table class="wb-tables table table-striped ecourses" style="border-color:transparent" data-wb-tables='{"info": false,"ordering": false,"paging": false,"searching": false}'><thead style="display: none;"><tr><th></th><th>Single Seat</th></tr></thead><tbody><tr><td><a href="/products/courses/assembling_pieces/">Assembling the Pieces Toolkit</a> <span style="color: red; font-style: italic; font-weight: 600;">FREE!</span></td><td style="text-align: right; padding-right: 10px;">— </td></tr><tr><td><a href="/products/courses/wellness/">Business Case for Workplace Wellness</a> <span style="color: red; font-style: italic; font-weight: 600;">FREE!</span></td><td style="text-align: right; padding-right: 10px;">— </td></tr><tr><td><a href="/products/courses/stress_work/">Stress in the Workplace</a></td><td style="text-align: right; white-space: nowrap;"><strong>$49.00</strong></td></tr></tbody></table> </div> <div class="col-md-3"> <div class="ecourselistgroup"> <p class="ecourselistgrouptitle">I want to...</p> <a class="ecourselistgroup-item ecourselistgroup-item1" href="/products/faqs.html#elearning">Learn more about eCourses</a> </div> <a class="view-all-publications btn-block" href="/products/courses/course_listing.html"> VIEW ALL ECOURSES </a></div></div></details><details class="wb-tabs-dylist" style="padding: 12px;"><summary>Publications</summary><p><span style="font-size: 135%; display: inline-block;">Publications</span></p> <div class="row"> <div class="col-md-9"> <div class="col-md-9" style="padding-left: 0;font-size: 90%;">For more information or to purchase access, click on the title</div> <div class="col-md-3" style="text-align: right; padding-right: 0;font-size: 90%;">Single Publication</div><table class="wb-tables table table-striped" style="border-color:transparent" data-wb-tables='{"info": false,"ordering": false,"paging": false,"searching": false}'><thead style="display: none;"><tr><th></th><th>Single Publication</th></tr></thead><tbody><tr><td><a href="/products/publications/wellness.html">Comprehensive Workplace Health Program </a></td><td style="text-align: right; white-space: nowrap;"><strong>$20.00</strong></td></tr></tbody></table> </div> <div class="col-md-3"> <div class="listgroup"> <p class="ecourselistgrouptitle">I want to...</p> <a class="listgroup-item listgroup-item1" href="/products/faqs.html#publication">Learn more about publications</a> <a class="listgroup-item listgroup-item2" href="/ccohs/contacting.html">Request sample pages</a> </div> <a class="view-all-publications btn-block" href="/products/print/"> VIEW ALL PUBLICATIONS </a></div></div></details><details class="wb-tabs-dylist" style="padding: 12px;"><summary>Posters</summary><p><span style="font-size: 135%; display: inline-block;">Posters</span></p> <div class="row"> <div class="listItem col-md-9"> <div class="col-md-10" style="padding-left: 0;font-size: 90%;">For more information or to purchase access, click on the title</div> <div class="col-md-2" style="text-align: right; padding-right: 0;font-size: 90%;">Single Poster</div><table class="wb-tables table table-striped" style="border-color:transparent" data-wb-tables='{"info": false,"ordering": false,"paging": false,"searching": false}'><thead style="display: none;"><tr><th></th><th>Single Poster</th></tr></thead><tbody><tr><td><a href="/products/posters/fatigue/">Fatigue and Work Infographic</a></td><td style="text-align: right; padding-right: 10px;">— </td></tr><tr><td><a href="/products/posters/hm_support/">Healthy Minds: Workplace Support is Key</a></td><td style="text-align: right; padding-right: 10px;">— </td></tr><tr><td><a href="/products/posters/hm_illness/">Mental or Physical, Illness is Illness</a></td><td style="text-align: right; padding-right: 10px;">— </td></tr><tr><td><a href="/products/posters/disconnect/">Supporting Employees to Disconnect from Work Infographic</a></td><td style="text-align: right; padding-right: 10px;">— </td></tr><tr><td><a href="/products/posters/mental_fitness/">Ten Healthy Habits for Mental Fitness</a></td><td style="text-align: right; padding-right: 10px;">— </td></tr><tr><td><a href="/products/posters/work-life-balance/">Work-Life Balance Infographic</a></td><td style="text-align: right; padding-right: 10px;">— </td></tr></tbody></table> </div> <div class="col-md-3"> <div class="ecourselistgroup"> <p class="ecourselistgrouptitle">I want to...</p> </div> <a class="view-all-publications btn-block" href="/products/posters/"> VIEW ALL POSTERS </a> </div> </div></details><details class="wb-tabs-dylist" style="padding: 12px;"><summary>Podcasts</summary><p><span style="font-size: 135%; display: inline-block;">Podcasts</span></p> <div class="row"> <div class="listItem col-md-9"> <div class="col-md-10" style="padding-left: 0;font-size: 90%;">For more information or to purchase access, click on the title</div> <div class="col-md-2" style="text-align: right; padding-right: 0;font-size: 90%;"></div><table class="wb-tables table table-striped" style="border-color:transparent" data-wb-tables='{"info": false,"ordering": false,"paging": false,"searching": false}'><thead style="display: none;"><tr><th></th><th></th></tr></thead><tbody><tr><td><a href="https://traffic.libsyn.com/ccohs/episode127_MentalHealthInterview.mp3">A Mentally Healthy Workplace</a></td><td style="text-align: right;">— </td></tr><tr><td><a href="https://traffic.libsyn.com/secure/ccohs/Episode177_CompassionateWorkplaces_EN.mp3">Compassionate Workplaces</a></td><td style="text-align: right;">— </td></tr><tr><td><a href="https://traffic.libsyn.com/secure/ccohs/Episode193_Disconnecting_English.mp3">Disconnecting from Work</a></td><td style="text-align: right;">— </td></tr><tr><td><a href="https://traffic.libsyn.com/ccohs/episode123_healthyhabits_english_final.mp3">Good Health at Work</a></td><td style="text-align: right;">— </td></tr><tr><td><a href="https://traffic.libsyn.com/ccohs/episode_138_HolidayTips_English_final.mp3">Keeping Your Holiday Healthy: Tips from CCOHS</a></td><td style="text-align: right;">— </td></tr><tr><td><a href="https://traffic.libsyn.com/ccohs/Episode96_Stress_Interview_Final.mp3">Managing Workplace Stress</a></td><td style="text-align: right;">— </td></tr><tr><td><a href="https://traffic.libsyn.com/secure/ccohs/Episode184_Navigating_the_new_normal.mp3">Navigating the New Normal</a></td><td style="text-align: right;">— </td></tr></tbody></table> </div> <div class="col-md-3"> <div class="ecourselistgroup"> <p class="ecourselistgrouptitle">I want to...</p> <a class="ecourselistgroup-item ecourselistgroup-item1" href="https://itunes.apple.com/us/podcast/health-safety-to-go/id323232701">Subscribe on iTunes</a> </div> <a class="view-all-publications btn-block" href="/products/podcasts/"> VIEW ALL PODCASTS </a> </div> </div></details><details class="wb-tabs-dylist" style="padding: 12px;"><summary>Promotional Items</summary><p><span style="font-size: 135%; display: inline-block;">Promotional Items</span></p> <div class="row"> <div class="col-md-9"> <div class="col-md-10" style="padding-left: 0;font-size: 90%;">For more information or to purchase access, click on the title</div> <div class="col-md-2" style="text-align: right; padding-right: 0;font-size: 90%;">Single Item</div><table class="wb-tables table table-striped" style="border-color:transparent" data-wb-tables='{"info": false,"ordering": false,"paging": false,"searching": false}'><thead style="display: none;"><tr><th></th><th>Single Item</th></tr></thead><tbody><tr><td><a href="/products/boutique/13factors/">Psychologically Healthy and Safe Workplaces Fast Facts Card</a></td><td style="text-align: right; padding-right: 10px;">— </td></tr></tbody></table> </div> <div class="col-md-3"> <div class="listgroup"> <p class="ecourselistgrouptitle">I want to...</p> </div> <a class="view-all-publications btn-block" href="/products/boutique/"> VIEW ALL PROMOTIONAL ITEMS </a> </div> </div></div></div></details></div></div></div><div class="row mrgn-tp-sm mrgn-bttm-lg" style="margin-top: 10px;margin-bottom: 10px; 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