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0 8px 0 rgba(0, 0, 0, 0.15);--yds-shadow-md:0 0 16px 0 rgba(0, 0, 0, 0.15);--yds-shadow-lg:0 0 24px 0 rgba(0, 0, 0, 0.41);--ukko-background:#ffffff;--ukko-background-contrast:#131415;--feature-story-background:#000000;--ukko-grey-background:#f1f2f4;--ukko-navigation-background:#ffffff;--ukko-navigation-shadow:linear-gradient(0deg,rgba(19,20,21,0%),rgba(19,20,21,5%));--ukko-news-briefly-background:#ffffff;--ukko-default-item-background:#ffffff;--ukko-dark-item-background:#131415;--selko-footer-background:#e8e9eb;--ukko-overlay-background:#131415;--ukko-group-header-emphasis-background:#e90e43;--ukko-pulsating-dot:#e90e43;--ukko-link:#0a3276;--ukko-visited-link:#878a8b;--ukko-default-text:#131415;--ukko-dark-text:#f8f9fa;--ukko-text-contrast:#f8f9fa;--ukko-feature-story-text:#f8f9fa;--ukko-separator:rgba(0, 0, 0, 0.09);--ukko-dark-group-separator:rgba(255, 255, 255, 0.13);--ukko-alert:#e90e43;--ukko-focus:var(--yds-color-border-primary-focus);--ukko-location-select-option-hover:#f1f2f4;--ukko-location-select-option-focus:#ffffff;--ukko-location-select-scrollbar-background:#878a8b;--ukko-byline-background-color:#3d5483;--ukko-byline-journalistic-background-color:#ffffff;--ukko-byline-text-color:#f8f9fa;--ukko-kicker-journalistic-background:#4b075b;--ukko-live-udpates-separator:#d8d9db;--ukko-default-play-button-background:#ffffff;--ukko-default-play-button-icon-color:#000000;--ukko-default-play-button-text-color:#f8f9fa;--ukko-inverse-play-button-background:#000000;--ukko-inverse-play-button-icon-color:#ffffff;--ukko-inverse-play-button-text-color:#000000;--ukko-weather-warnings-background:#f8f9fa;--ukko-pollen-even-row-background:#f8f9fa;--ukko-playlist-header:#131415;--ukko-playlist-button-background:#f1f2f4;--ukko-playlist-button-color:#131415;--ukko-placeholder-gradient-color-1:#ecedef;--ukko-placeholder-gradient-color-2:#e0e1e3;-webkit-print-color-scheme:light dark;color-scheme:light dark;}/*!sc*/ @media (prefers-color-scheme:dark){.auto-detect-ukko-theme{--yds-color-background:#131415;--yds-color-background-variant:#1f2123;--yds-color-background-negative:#ffffff;--yds-color-background-navigation:#000000;--yds-color-background-control:rgba(255, 255, 255, 0.53);--yds-color-background-control-disabled:rgba(255, 255, 255, 0.21);--yds-color-background-input:#131415;--yds-color-background-highlight:#0b3f4b;--yds-color-background-interactive:#292b2d;--yds-color-background-dialog:#1f2123;--yds-color-background-dialog-overlay:rgba(0, 0, 0, 0.7);--yds-color-background-info-primary:#d8d9db;--yds-color-background-info-secondary:#292b2d;--yds-color-background-success:#33d59b;--yds-color-background-warning:#feb054;--yds-color-background-error:#f5517a;--yds-color-background-opinion-article:#3d5483;--yds-color-background-story:#1f2123;--yds-color-background-list:#131415;--yds-color-text-default:#f8f9fa;--yds-color-text-negative:#131415;--yds-color-text-input-placeholder:#878a8b;--yds-color-text-high-emphasis:rgba(255, 255, 255, 0.85);--yds-color-text-medium-emphasis:rgba(255, 255, 255, 0.71);--yds-color-text-disabled:rgba(255, 255, 255, 0.3);--yds-color-text-light:#f8f9fa;--yds-color-text-dark:#131415;--yds-color-text-light-high-contrast:#ffffff;--yds-color-action-primary:#f8f9fa;--yds-color-action-primary-variant:rgba(255, 255, 255, 0.71);--yds-color-action-secondary:rgba(255, 255, 255, 0.08);--yds-color-action-secondary-variant:rgba(255, 255, 255, 0.17);--yds-color-action-disabled:rgba(255, 255, 255, 0.21);--yds-color-action-danger-primary:#f77898;--yds-color-action-danger-primary-variant:#f5517a;--yds-color-border:#f8f9fa;--yds-color-border-disabled:rgba(255, 255, 255, 0.3);--yds-color-border-primary-focus:#29ccde;--yds-color-border-secondary-focus:#f8f9fa;--yds-color-border-separator:rgba(255, 255, 255, 0.13);--yds-color-illustrative-icons-icon-primary:#f8f9fa;--yds-color-illustrative-icons-icon-secondary:#009cb5;--yds-color-player-progress-bar:rgba(255, 255, 255, 0.3);--yds-color-player-progress-indicator:#29ccde;--yds-color-spinner-default:#ffffff;--yds-color-spinner-negative:#131415;--yds-color-spinner-highlight-default:#29ccde;--yds-color-spinner-highlight-negative:#009cb5;--yds-color-spinner-background-default:#292b2d;--yds-color-spinner-background-negative:#d8d9db;--yds-color-feedback-highlight:#29ccde;--yds-color-feedback-error:#f5517a;--yds-color-feedback-warning:#ff9c31;--yds-color-feedback-success:#03e592;--yds-color-feedback-live:#e90e43;--yds-color-logo-yle-background-brand:#f8f9fa;--yds-color-logo-tv1:#3311aa;--yds-color-logo-tv-2:#cb0fd0;--yds-color-logo-yle-teema:#fe8300;--yds-color-logo-yle-fem:#a3bd2f;--yds-color-logo-lastenareena:#feb500;--yds-color-logo-yle-radio-1:#dc006a;--yds-color-logo-yle-radio-suomi:#00b9eb;--yds-color-logo-yle-x:#fd2b77;--yds-color-logo-yle-x3m:#ff4c20;--yds-color-logo-yle-vega:#169bd4;--yds-color-logo-yle-klassinen:#0f7b87;--yds-color-logo-yle-sami-radio:#0049bf;--yds-color-logo-areena:#29ccde;--yds-color-logo-yle-background-default:#f8f9fa;--yds-color-logo-yle-text:#131415;--yds-color-logo-background:#ffffff;--yds-color-logo-nega:#ffffff;--yds-color-logo-text:#000000;--yds-color-logo-yle:#f8f9fa;--yds-color-brand-yle:#00b4c8;--yds-color-tag-live:#e90e43;--yds-color-tag-default:#ffffff;--yds-color-tag-opinion:#3d5483;--yds-color-tag-yle-corporate:#00809c;--yds-color-tag-primary-action:#f8f9fa;--yds-color-tag-primary-action-variant:rgba(255, 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0.29);--yds-color-tietaja-background-variant-2:#292b2d;--yds-color-tietaja-text-score:#29ccde;--yds-color-tietaja-border-highlight:#29ccde;--yds-infographic-weather-icon-cloud-light:#d8d9db;--yds-infographic-weather-icon-cloud-mid:#878a8b;--yds-infographic-weather-icon-cloud-dark:#4a4f54;--yds-infographic-weather-icon-moon:#95c6ff;--yds-infographic-weather-icon-droplet:#ffffff;--yds-infographic-weather-icon-sun:#ffc400;--yds-infographic-text-default:#f8f9fa;--yds-infographic-background:#131415;--yds-infographic-tooltip-background:#ffffff;--yds-infographic-gridline:#4a4f54;--yds-infographic-text-negative:#131415;--yds-infographic-text-secondary:#b4b6b7;--yds-infographic-text-dark:#131415;--yds-infographic-text-light:#f8f9fa;--yds-infographic-text-plus:#29ccde;--yds-infographic-text-minus:#f26659;--yds-infographic-news-default-1:#7c59fa;--yds-infographic-news-default-2:#29ccde;--yds-infographic-news-default-3:#ffe387;--yds-infographic-news-default-4:#ff8f33;--yds-infographic-news-default-5:#9436b5;--yds-infographic-news-default-6:#fff3e2;--yds-infographic-news-monochrome-1:#e6e5ff;--yds-infographic-news-monochrome-2:#d3cbfb;--yds-infographic-news-monochrome-3:#b7a8fa;--yds-infographic-news-monochrome-4:#9479fb;--yds-infographic-news-monochrome-5:#694bd7;--yds-infographic-news-monochrome-6:#413091;--yds-infographic-sports-default-1:#5541ed;--yds-infographic-sports-default-2:#ea3e85;--yds-infographic-sports-default-3:#d4ff42;--yds-infographic-sports-default-4:#8578f2;--yds-infographic-sports-default-5:#f7abcb;--yds-infographic-sports-default-6:#ebfe8d;--yds-infographic-sports-monochrome-1:#eeeeff;--yds-infographic-sports-monochrome-2:#ddd9fc;--yds-infographic-sports-monochrome-3:#b3abf7;--yds-infographic-sports-monochrome-4:#8578f2;--yds-infographic-sports-monochrome-5:#5541ed;--yds-infographic-sports-monochrome-6:#372bb1;--yds-infographic-accent-news:#f26659;--yds-infographic-political-party-fi-kok-primary:#096de3;--yds-infographic-political-party-fi-kok-secondary:#0d4e9b;--yds-infographic-political-party-fi-ps-primary:#6fb4fc;--yds-infographic-political-party-fi-ps-secondary:#146498;--yds-infographic-political-party-fi-sdp-primary:#ff5a5a;--yds-infographic-political-party-fi-sdp-secondary:#a13e3f;--yds-infographic-political-party-fi-vihr-primary:#8fce29;--yds-infographic-political-party-fi-vihr-secondary:#5e8421;--yds-infographic-political-party-fi-kesk-primary:#099327;--yds-infographic-political-party-fi-kesk-secondary:#0d6020;--yds-infographic-political-party-fi-vas-primary:#e22a73;--yds-infographic-political-party-fi-vas-secondary:#8f214d;--yds-infographic-political-party-fi-rkp-primary:#ffdc5d;--yds-infographic-political-party-fi-rkp-secondary:#a1914a;--yds-infographic-political-party-fi-kd-primary:#923de8;--yds-infographic-political-party-fi-kd-secondary:#5f2c94;--yds-infographic-political-party-fi-liik-primary:#cf83c8;--yds-infographic-political-party-fi-liik-secondary:#7a5177;--yds-infographic-political-party-fi-others-primary:#aeb0b1;--yds-infographic-political-party-fi-others-secondary:#616263;--yds-infographic-scale-strongly-agree:#29ccde;--yds-infographic-scale-agree:#9cebf4;--yds-infographic-scale-neutral:#e8e9eb;--yds-infographic-scale-disagree:#f79c94;--yds-infographic-scale-strongly-disagree:#f26659;--yds-infographic-survey-yes:#29ccde;--yds-infographic-survey-no:#f26659;--yds-infographic-survey-empty:#e8e9eb;--yds-infographic-survey-neutral:#b4b6b7;--yds-shadow-sm:0 0 8px 0 rgba(0, 0, 0, 0.70);--yds-shadow-md:0 0 16px 0 rgba(0, 0, 0, 0.70);--yds-shadow-lg:0 0 24px 0 rgba(0, 0, 0, 0.87);--ukko-background:#131415;--ukko-background-contrast:#ffffff;--ukko-grey-background:var(--yds-color-background);--ukko-navigation-background:var(--yds-color-background-variant);--ukko-navigation-shadow:linear-gradient(0deg,rgba(0,0,0,0%),rgba(0,0,0,15%));--ukko-news-briefly-background:var(--yds-color-background-variant);--ukko-default-item-background:var(--yds-color-background-variant);--ukko-dark-item-background:var(--yds-color-background-variant);--selko-footer-background:#1f2123;--ukko-link:#ccdef5;--ukko-focus:var(--yds-color-border-primary-focus);--ukko-visited-link:#b4b6b7;--ukko-default-text:#f8f9fa;--ukko-text-contrast:#131415;--ukko-separator:rgba(255, 255, 255, 0.13);--ukko-alert:#e90e43;--ukko-location-select-option-hover:#292b2d;--ukko-default-play-button-background:#ffffff;--ukko-default-play-button-icon-color:#000000;--ukko-default-play-button-text-color:#f8f9fa;--ukko-inverse-play-button-background:#ffffff;--ukko-inverse-play-button-icon-color:#000000;--ukko-inverse-play-button-text-color:#f8f9fa;--ukko-weather-warnings-background:#323639;--ukko-pollen-even-row-background:#323639;--ukko-byline-journalistic-background-color:var(--yds-color-background);--ukko-placeholder-gradient-color-1:#191b1c;--ukko-placeholder-gradient-color-2:#1f2123;}}/*!sc*/ .dark-ukko-theme{-webkit-print-color-scheme:dark;color-scheme:dark;--yds-color-background:#131415;--yds-color-background-variant:#1f2123;--yds-color-background-negative:#ffffff;--yds-color-background-navigation:#000000;--yds-color-background-control:rgba(255, 255, 255, 0.53);--yds-color-background-control-disabled:rgba(255, 255, 255, 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yle__article__heading--1">Jokaisen ylioppilaskokeisiin menijän tulisi tietää nämä – Estä jännitystä sotkemasta suoritustasi näillä tekniikoilla</h1><p class="sc-ktvNQe sc-dslWvo hUYdmX cpEiOg yle__article__paragraph">Miten koepäivänä pääsee näyttämään oman osaamisensa, jos koejännitys saa oman mielen temppuilemaan?</p><figure class="sc-jcvEFQ gaAVHD yle__article__figure"><script type="application/ld+json">{"@id":"20-10006759","@context":"https://schema.org","image":{"@type":"ImageObject","copyrightHolder":"Janika Koli / Yle","url":"https://images.cdn.yle.fi/image/upload/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-134273366d6caf5edcf2","keywords":"lukio,lukiolaiset,ystävyys,Normaalikoulu,Abitreenit"}}</script><div class="sc-jIiDBi sc-lncAYT krYthw iTrFtv"><div class="sc-gtlvkJ ddgSYf"><div class="sc-jHswkR cEPfYZ"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcSet="https://images.cdn.yle.fi/image/upload/c_crop,h_1080,w_1919,x_0,y_0/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1725352844/39-134273366d6caf5edcf2 2x,https://images.cdn.yle.fi/image/upload/c_crop,h_1080,w_1919,x_0,y_0/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1725352844/39-134273366d6caf5edcf2 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcSet="https://images.cdn.yle.fi/image/upload/c_crop,h_1080,w_1919,x_0,y_0/ar_1.7777777777777777,c_fill,g_faces,h_357,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1725352844/39-134273366d6caf5edcf2 2x,https://images.cdn.yle.fi/image/upload/c_crop,h_1080,w_1919,x_0,y_0/ar_1.7777777777777777,c_fill,g_faces,h_357,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1725352844/39-134273366d6caf5edcf2 1x"/><img alt="Helsingin Normaalilyseon lukiolaisia hymyilemässä koulun aulassa." src="https://images.cdn.yle.fi/image/upload/c_crop,h_1080,w_1919,x_0,y_0/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1725352844/39-134273366d6caf5edcf2" class="sc-cSaEAk cdhOGu"/></picture></div><div class="sc-beKSRx hHCGQd"><button aria-disabled="false" class="ydscr__sc-17sr1bx-0 ydscr__sc-17sr1bx-2 hkXxLi eEigQy"><span class="ydscr__sc-17sr1bx-7 evfPYu yds-button__content">Avaa kuvien katselu</span></button></div></div></div><figcaption class="sc-fCSSOr kGprtX"><span>Kuva: Janika Koli / Yle</span></figcaption></figure><div class="sc-lertIE kTspkI"><ul aria-label="Tekijä" class="sc-cYoYeT kAbMlH"><li class="sc-lkbiLU fbQXTy"><a href="https://yle.fi/aihe/u/56-20-1762" class="sc-dOUtaJ cKeQwY">Katja Ylisiurua</a></li></ul></div><div class="sc-bCCZMN ijFeZj"><div class="sc-ggPeai lantjH yle__article__date"><time class="sc-dmFEqP eNQWpc yle__article__date--published" dateTime="2024-09-12T09:00:25+03:00">12.9.2024 9:00</time></div></div><div class="sc-kXkCoi dDYHXD"><button data-testid="default-article-audio-placeholder" class="sc-HzvkS Okeff"><span aria-disabled="false" class="ydscr__sc-17sr1bx-0 ydscr__sc-17sr1bx-1 exIoZf huiFxY"><span class="ydscr__sc-17sr1bx-4 ydscr__sc-17sr1bx-6 fVOhsW kTNNhq yds-button__icon"><svg width="24" height="24" fill="none" viewBox="0 0 24 24" aria-hidden="true"><path fill="currentColor" fill-rule="evenodd" d="M5.52 2.122a1 1 0 0 1 1.02.037l14 9a1 1 0 0 1 0 1.682l-14 9A1 1 0 0 1 5 21V3a1 1 0 0 1 .52-.878" clip-rule="evenodd"></path></svg></span></span><span class="sc-iPzZWv koWch">Kuuntele juttu 5:46</span></button><div aria-hidden="true" class="sc-dRRvfZ fcPqiN"><div data-testid="default-article-audio-player"></div></div><div class="sc-ZpFXC ikbtJF"></div></div></header><section class="yle__article__content"><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Saadakseen parhaat neuvot koejännityksen hillintään, Abitreenit haastatteli koejännitykseen erikoistunutta psykologi <strong class="sc-fQMTnL jFPcdh yle__article__strong">Minna Martinia</strong>.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Katso alla olevalta videolta, miten koejännitys on vaikuttanut Helsingin Normaalikoulun lukiolaisten koesuorituksiin.</p><figure class="sc-jcvEFQ dBppRY yle__article__figure"><script type="application/ld+json">{"@id":"20-10006759","@context":"https://schema.org","video":{"@type":"VideoObject","description":"Jännitys voi pistää sössimään helppoja asioita. Mikä oli pahin koemoka 😱😫😭? #yokokeet #abi2024 #abi2025 #lukio #abitreenit","name":"Mikä on pahin moka jännityksen takia?","thumbnailUrl":"https://images.cdn.yle.fi/image/upload/c_fill,g_faces,w_1200/q_auto:eco/f_auto/fl_lossy/13-1-71776347-1725960064629","uploadDate":"2024-09-10T12:15:00+03:00","embedUrl":"https://player-v2.yle.fi/test.html#1-71776347"}}</script><div class="sc-jIiDBi sc-eOrxMY krYthw byaCXY"><div><div data-testid="video-player" class="sc-incsXD eVBFQr"></div></div></div></figure><h2 class="sc-flQbIK iMPmBE yle__article__heading yle__article__heading--2">Kokeen pelko voi lamauttaa</h2><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Alisuoriutumisen ylioppilaskokeissa tunnistaa siitä, että arvosana ei vastaa omaa osaamistasoa.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Alisuoriutuminen voi olla täydellistä lukkiutumista koetilanteessa tai siinä hetkessä, kun pitäisi alkaa opiskelemaan ylioppilaskokeeseen. Heikkoon suoritukseen voi ajaa myös ajatus, että minun ei tarvitse lukea, koska ylioppilaskokeilla ei ole minulle väliä.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Minna Martin suosittelee kysymään itseltään, että miksi ajattelen, että minun ei tarvitse yrittää? Nämä kaikki tavat reagoida voivat johtua tiedostamattomasta suojautumismekanismista, jossa opiskelija välttelee epäonnistumisen ja häpeän kokemuksia.</p><div class="sc-fZqnxA jKCjAb"><div></div></div><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Minna Martin toteaa, että toimintakyvyn lamaantuminen johtuu usein voimakkaan koestressin aiheuttamista vaikeista tunteista. Opiskelija voi syyttää itseään, jos ei ole muistanut tai ymmärtänyt jotakin asiaa.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">– Uuden oppimiseen kuuluu usein häpeän kokemus. Miten hyvin sinä siedät häpeää? Jos et kestä vaikeita ja voimakkaita tunteita, niin siihen menee paljon voimavaroja.</p><h2 class="sc-flQbIK iMPmBE yle__article__heading yle__article__heading--2">Kehitä voittavia mielikuvia hankalien ajatusten tilalle</h2><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Psykologi Minna Martin haastaa miettimään sitä, mitä tarkoittaa, kun ei alisuoriudu.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">– Luottaa omiin taitoihinsa. Uskaltaa ottaa riskejä ja laittaa itsensä likoon. On rohkeutta ja uskoa omaan potentiaaliin ja luottamusta oppimisprosessiin. Teet sen työn ja luotat siihen.</p><aside class="sc-dxpuJR eMFpeC yle__article__aside" aria-label="Faktalaatikko"><div class="sc-frtHmg hpFJxu"><h2 class="sc-flQbIK iMPmBE yle__article__heading yle__article__heading--2">Hillitse jännitystä opiskellessasi</h2><ol class="sc-bCJEqc jnSPar yle__article__list yle__article__list--ol"><li class="sc-iqszwL JsyFJ">Hae vertaistukea ja kerro jännittämisestäsi muille.</li><li class="sc-iqszwL JsyFJ">Rauhallinen hengittäminen ja lihasjännityksen helpottaminen auttavat rauhoittamaan hermostoa. Harjoittele näitä tekniikoita etukäteen rauhallisessa tilanteessa, jotta ne tuntuvat tutuilta ylioppilaskoepäivänä.</li><li class="sc-iqszwL JsyFJ">Puhu itsellesi myötätuntoisesti. Pyri kannustavaan ja innostavaan puheeseen.</li><li class="sc-iqszwL JsyFJ">Muistuta itseäsi, että teet ylioppilastutkintoa itsesi vuoksi. Sinun ei tarvitse hakea rakkautta vanhemmiltasi tai hyväksyntää opettajiltasi suorituksesi kautta. Sinut hyväksytään ja sinua rakastetaan juuri sellaisena kuin olet.</li></ol></div></aside><h2 class="sc-flQbIK iMPmBE yle__article__heading yle__article__heading--2">Ylioppilaskokeessa pitää pystyä oppimaan uutta</h2><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Liian kovat paineet tai liian vähäinen valmistautuminen näkyy koetilanteessa väärien koestrategioiden käyttönä, kuten liian vaikeista tehtävistä aloittamisena ja koeajan käyttämisestä tehottomasti.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Ylioppilaskokeissa iso osa koeajasta menee uusien aineistojen ja tehtävänantojen haltuun ottamiseen. Aiheet saattavat tuntua vaikeilta ja vierailta, jolloin voi syntyä kokemus, että ei ole valmistautunut kokeeseen riittävän hyvin. Tämä voi johtaa siihen, että paniikki kasvaa liian suureksi. Näin kävi myös kevään 2024 kokelaalle <strong class="sc-fQMTnL jFPcdh yle__article__strong">Lauralle</strong>, joka kirjoitti epäonnistumisestaan Abitreeneille:</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">– Etukäteen jo jännitin matikan ollessa itselleni hankalin aine. Kun koe tuli ruudulle, minä vain jäädyin. Tunsin, että paniikki alkaa nousta enkä osaa mitään. Ihan kuin aivoni eivät olisi toimineet yhtäkkiä. Halusin vain lähteä paikalta. Aloin syömään ja olin ainakin pari tuntia katsomatta koetta. Sitten palasin kokeen pariin ja raavin pisteitä väkisin joistain tehtävistä.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Minna Martin muistuttaa, että edellä kuvattu blackout on ohimenevä tila. Kun itsensä saa rauhoittumaan, huomaa, että jännityksestä johtuva ajatusten lukkiutuminen menee ohi.</p><aside class="sc-dxpuJR eMFpeC yle__article__aside" aria-label="Faktalaatikko"><div class="sc-frtHmg hpFJxu"><h2 class="sc-flQbIK iMPmBE yle__article__heading yle__article__heading--2">Rauhoita olosi koesalissa</h2><ol class="sc-bCJEqc jnSPar yle__article__list yle__article__list--ol"><li class="sc-iqszwL JsyFJ">Rauhoita aistisi. Sulje silmät, kuuntele hengitystäsi, laita korvatulpat tai kuuntele tilanteeseen sopivasti virittävää musiikkia.</li><li class="sc-iqszwL JsyFJ">Ajattele uusiksi, mitä muut ajattelevat sinusta. Kaikki keskittyvät koesalissa omaan suoritukseensa ja valvojilla on omat tehtävänsä. Kukaan koetilaisuudessa ei arvostele sinua.</li><li class="sc-iqszwL JsyFJ">Aloita vahvuuksistasi. Kun saat kokeen eteesi, aloita niistä tehtävistä, joissa tunnet olevasi parhaimmillasi. Tämä auttaa sinua pääsemään alkuun ja tuo itsevarmuutta, kun huomaat osaavasi jotakin.</li><li class="sc-iqszwL JsyFJ">Ole itsellesi armollinen. Ymmärrä, että oppiminen on monivuotinen prosessi, ja koetilanne on vain yksi askel tällä matkalla. Virheet ovat osa oppimista ja kasvua.</li></ol></div></aside><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Keväällä matematiikan kirjoittaneella Lauralla on myös yksi kantapään kautta opittu vinkki muille kokeilaille:</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">– Ehkäpä salaisuus kokeessa onnistumiseen onkin juuri se, että sen ottaa ikään kuin haasteena itselle tai hauskana ajanvietteenä.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">Minna Martin toivoo, että omaan koejännitykseen opittaisiin suhtautumaan sallivasti.</p><p class="sc-ktvNQe sc-WwxRR hUYdmX eUVjgm yle__article__paragraph">– Ajattelisin, että pieni jännitys ja vireytyminen kuuluu asiaan. Siihen ideaan totuttautuminen voi ennaltaehkäistä jännityksestä johtuvia haittoja. Kun on pieni viritys päällä, saa oman potentiaalin parhaiten käyttöön.</p></section><footer class="yle__article__footer"><div class="sc-ejHFSJ dThUXz"></div><h2 class="sc-iwcoAb kxKcux">Aiheesta enemmän: Paketissa 2 linkkiä</h2><h2 class="sc-gQJZgv fSSIlI yle__article__heading yle__article__heading--3" aria-hidden="true">Aiheesta enemmän</h2><div class="yle__article__links" role="list" aria-label="Aiheesta enemmän"><div role="listitem" class="sc-cUkrys cUaBKR"><div class="sc-ROZ gtDjCK"><div class="sc-gLyBZa zYYNc"><div class="sc-eFAVCh ldGXag"><div class="sc-dtiPAi ifUdfR"><a href="https://yle.fi/t/18-212557/fi" aria-label="Lisää artikkeleita aiheesta Koulutus" class="ydscr__sc-w5hh4y-0 ftZGBr sc-gjXmFk eZuwUz">Koulutus</a></div><h3 class="sc-bJgkWg fUXAcZ"><a href="https://yle.fi/a/20-10006304" class="sc-gpDAgj bqJzjZ">Lukiolainen, puhu itsellesi paremmin – psykologin kolme vinkkiä parempaan itsepuheeseen</a></h3><time class="sc-ezeoWd cuJOAJ">2024</time></div></div><div class="sc-dRpcpH cLenyZ"><div class="sc-gwagMn hzSqmX"><div class="sc-jHswkR cEPfYZ"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcSet="https://images.cdn.yle.fi/image/upload/c_crop,h_2813,w_2813,x_791,y_0/ar_1.0,c_fill,g_faces,h_104,w_104/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1708503926/39-124710465d5b326daed8 2x,https://images.cdn.yle.fi/image/upload/c_crop,h_2813,w_2813,x_791,y_0/ar_1.0,c_fill,g_faces,h_104,w_104/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1708503926/39-124710465d5b326daed8 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcSet="https://images.cdn.yle.fi/image/upload/c_crop,h_2802,w_4999,x_0,y_0/ar_1.7777777777777777,c_fill,g_faces,h_110,w_196/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1708503926/39-124710465d5b326daed8 2x,https://images.cdn.yle.fi/image/upload/c_crop,h_2802,w_4999,x_0,y_0/ar_1.7777777777777777,c_fill,g_faces,h_110,w_196/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1708503926/39-124710465d5b326daed8 1x"/><img alt="Ronnie Grandell ja Abitreenien logo koralli-mustalla taustalla." src="https://images.cdn.yle.fi/image/upload/c_crop,h_2802,w_4999,x_0,y_0/ar_1.7777777777777777,c_fill,g_faces,h_110,w_196/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1708503926/39-124710465d5b326daed8" class="sc-cSaEAk cdhOGu"/></picture></div></div></div></div></div><div aria-hidden="true" class="sc-keRagD gSHcNq"><hr class="sc-gkCgsS hxgUHg"/></div><div role="listitem" class="sc-cUkrys cUaBKR"><div class="sc-ROZ gtDjCK"><div class="sc-gLyBZa zYYNc"><div class="sc-eFAVCh ldGXag"><div class="sc-dtiPAi ifUdfR"><a href="https://yle.fi/t/18-207895/fi" aria-label="Lisää artikkeleita aiheesta Jännittäminen" class="ydscr__sc-w5hh4y-0 ftZGBr sc-gjXmFk eZuwUz">Jännittäminen</a></div><h3 class="sc-bJgkWg fUXAcZ"><a href="https://yle.fi/a/20-273829" class="sc-gpDAgj bqJzjZ">Mitä tehdä, jos yo-kokeessa jäätyy? 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dateTime="2025-03-26T12:00:37+0200">26.3.</time><div class="MinimalHeadlines__ListLine-sc-76e54aa6-2 dEChNt"></div></div></div><div class="MinimalHeadlines__Texts-sc-76e54aa6-1 beiysB"><a href="https://yle.fi/t/18-219104/fi" data-testid="minimal-headline-tag" aria-label="Opiskelu – Lisää aiheesta" class="ydscr__sc-w5hh4y-0 ftZGBr">Opiskelu</a><h3 class="Typography-sc-32e0cc0f-0 bcjrlF link-accent"><a href="https://yle.fi/a/20-10008316" class="MinimalHeadlines__Title-sc-76e54aa6-6 jKBWIY visitable-link">YTL:n sensorin vastaukset kokelaiden kysymyksiin yhteiskuntaopin yo-kokeesta!</a></h3></div></li><li class="MinimalHeadlines__TriggeredItem-sc-76e54aa6-0 kChaIM"><div class="MinimalHeadlines__BulletContainer-sc-76e54aa6-7 dbmSw"><div class="MinimalHeadlines__BulletCell-sc-76e54aa6-8 hKpWrQ"><time class="DateTime__StyledTime-sc-c1e3697-0 byWDPX MinimalHeadlines__Date-sc-76e54aa6-4 cfzqkD" dateTime="2025-03-26T12:00:33+0200">26.3.</time><div class="MinimalHeadlines__ListLine-sc-76e54aa6-2 dEChNt"></div></div></div><div class="MinimalHeadlines__Texts-sc-76e54aa6-1 beiysB"><a href="https://yle.fi/t/18-219104/fi" data-testid="minimal-headline-tag" aria-label="Opiskelu – Lisää aiheesta" class="ydscr__sc-w5hh4y-0 ftZGBr">Opiskelu</a><h3 class="Typography-sc-32e0cc0f-0 bcjrlF link-accent"><a href="https://yle.fi/a/20-10008315" class="MinimalHeadlines__Title-sc-76e54aa6-6 jKBWIY visitable-link">YTL:n sensoreiden vastauksia kokelaiden kysymyksiin terveystiedon yo-kokeesta!</a></h3></div></li><li class="MinimalHeadlines__TriggeredItem-sc-76e54aa6-0 kChaIM"><div class="MinimalHeadlines__BulletContainer-sc-76e54aa6-7 dbmSw"><div class="MinimalHeadlines__BulletCell-sc-76e54aa6-8 hKpWrQ"><time class="DateTime__StyledTime-sc-c1e3697-0 byWDPX MinimalHeadlines__Date-sc-76e54aa6-4 cfzqkD" dateTime="2025-03-26T12:00:29+0200">26.3.</time><div class="MinimalHeadlines__ListLine-sc-76e54aa6-2 dEChNt"></div></div></div><div class="MinimalHeadlines__Texts-sc-76e54aa6-1 beiysB"><a href="https://yle.fi/t/18-219104/fi" data-testid="minimal-headline-tag" aria-label="Opiskelu – Lisää aiheesta" class="ydscr__sc-w5hh4y-0 ftZGBr">Opiskelu</a><h3 class="Typography-sc-32e0cc0f-0 bcjrlF link-accent"><a href="https://yle.fi/a/20-10008312" class="MinimalHeadlines__Title-sc-76e54aa6-6 jKBWIY visitable-link">YTL:n sensorin vastaukset kokelaiden kysymyksiin maantieteen yo-kokeesta!</a></h3></div></li><li class="MinimalHeadlines__TriggeredItem-sc-76e54aa6-0 kChaIM"><div class="MinimalHeadlines__BulletContainer-sc-76e54aa6-7 dbmSw"><div class="MinimalHeadlines__BulletCell-sc-76e54aa6-8 hKpWrQ"><time class="DateTime__StyledTime-sc-c1e3697-0 byWDPX MinimalHeadlines__Date-sc-76e54aa6-4 cfzqkD" dateTime="2025-03-26T12:00:25+0200">26.3.</time><div class="MinimalHeadlines__ListLine-sc-76e54aa6-2 dEChNt"></div></div></div><div class="MinimalHeadlines__Texts-sc-76e54aa6-1 beiysB"><a href="https://yle.fi/t/18-219104/fi" data-testid="minimal-headline-tag" aria-label="Opiskelu – Lisää aiheesta" class="ydscr__sc-w5hh4y-0 ftZGBr">Opiskelu</a><h3 class="Typography-sc-32e0cc0f-0 bcjrlF link-accent"><a href="https://yle.fi/a/20-10008311" class="MinimalHeadlines__Title-sc-76e54aa6-6 jKBWIY visitable-link">YTL:n sensorin vastaukset kokelaiden kysymyksiin elämänkatsomustiedon yo-kokeesta!</a></h3></div></li><li class="MinimalHeadlines__TriggeredItem-sc-76e54aa6-0 kChaIM"><div class="MinimalHeadlines__BulletContainer-sc-76e54aa6-7 dbmSw"><div class="MinimalHeadlines__BulletCell-sc-76e54aa6-8 hKpWrQ"><time class="DateTime__StyledTime-sc-c1e3697-0 byWDPX MinimalHeadlines__Date-sc-76e54aa6-4 cfzqkD" dateTime="2025-03-25T14:24:22+0200">25.3.</time><div class="MinimalHeadlines__ListLine-sc-76e54aa6-2 dEChNt"></div></div></div><div class="MinimalHeadlines__Texts-sc-76e54aa6-1 beiysB"><a href="https://yle.fi/t/18-219104/fi" data-testid="minimal-headline-tag" aria-label="Opiskelu – Lisää aiheesta" class="ydscr__sc-w5hh4y-0 ftZGBr">Opiskelu</a><h3 class="Typography-sc-32e0cc0f-0 bcjrlF link-accent"><a href="https://yle.fi/a/20-10008438" class="MinimalHeadlines__Title-sc-76e54aa6-6 jKBWIY visitable-link">Kerro nyt mielipiteesi Abitreenien kevään striimeistä ja Sensori vastaa -palvelusta!</a></h3></div></li><li class="MinimalHeadlines__TriggeredItem-sc-76e54aa6-0 kChaIM"><div class="MinimalHeadlines__BulletContainer-sc-76e54aa6-7 dbmSw"><div class="MinimalHeadlines__BulletCell-sc-76e54aa6-8 hKpWrQ"><time class="DateTime__StyledTime-sc-c1e3697-0 byWDPX MinimalHeadlines__Date-sc-76e54aa6-4 cfzqkD" dateTime="2025-03-24T12:00:25+0200">24.3.</time><div class="MinimalHeadlines__ListLine-sc-76e54aa6-2 dEChNt"></div></div></div><div class="MinimalHeadlines__Texts-sc-76e54aa6-1 beiysB"><a href="https://yle.fi/t/18-219104/fi" data-testid="minimal-headline-tag" aria-label="Opiskelu – Lisää aiheesta" class="ydscr__sc-w5hh4y-0 ftZGBr">Opiskelu</a><h3 class="Typography-sc-32e0cc0f-0 bcjrlF link-accent"><a href="https://yle.fi/a/20-10008310" 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kChaIM"><div class="MinimalHeadlines__BulletContainer-sc-76e54aa6-7 dbmSw"><div class="MinimalHeadlines__BulletCell-sc-76e54aa6-8 hKpWrQ"><time class="DateTime__StyledTime-sc-c1e3697-0 byWDPX MinimalHeadlines__Date-sc-76e54aa6-4 cfzqkD" dateTime="2025-03-17T16:57:41+0200">17.3.</time><div class="MinimalHeadlines__ListLine-sc-76e54aa6-2 dEChNt"></div></div></div><div class="MinimalHeadlines__Texts-sc-76e54aa6-1 beiysB"><a href="https://yle.fi/t/18-193891/fi" data-testid="minimal-headline-tag" aria-label="Abitreenit – Lisää aiheesta" class="ydscr__sc-w5hh4y-0 ftZGBr">Abitreenit</a><h3 class="Typography-sc-32e0cc0f-0 bcjrlF link-accent"><a href="https://yle.fi/a/74-20150069" class="MinimalHeadlines__Title-sc-76e54aa6-6 jKBWIY visitable-link">Abitreeneissä puidaan tänään englannin koetta – osallistu chattiin ja kerro meille, oliko koe huhutun helppo!</a></h3></div></li><li class="MinimalHeadlines__TriggeredItem-sc-76e54aa6-0 kChaIM"><div 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Ylisiurua","type":"Person"}],"datePublished":"2024-09-12T09:00:25+0300","dateContentModified":"2024-09-12T09:00:25+0300","dateJsonModified":"2024-11-03T23:04:25+0200","publisher":{"name":"Yle Asia"},"publication":"aihe","coverage":"national","content":[{"level":1,"text":"Jokaisen ylioppilaskokeisiin menijän tulisi tietää nämä – Estä jännitystä sotkemasta suoritustasi näillä tekniikoilla","type":"heading"},{"alt":"Helsingin Normaalilyseon lukiolaisia hymyilemässä koulun aulassa.","source":"Janika Koli \u002F Yle","aspect":1.7777777777777777,"id":"39-134273366d6caf5edcf2","type":"image","alts":[{"language":"fin","value":"Helsingin Normaalilyseon lukiolaisia hymyilemässä koulun aulassa."}],"blurhash":"L8Hm[g00O=00~AoyAI^O0%s*={^P","tags":[{"label":[{"language":"eng","value":"high school education"},{"language":"fin","value":"lukio"},{"language":"rus","value":"среднее 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Yle"}],"crops":[{"name":"16:9","aspect":1.78,"coordinates":{"x":0,"y":0,"width":1919,"height":1080}},{"name":"2:3","aspect":0.67,"coordinates":{"x":529,"y":0,"width":720,"height":1080}},{"name":"1:1","aspect":1,"coordinates":{"x":270,"y":0,"width":1080,"height":1080}},{"name":"5:2","aspect":2.5,"coordinates":{"x":0,"y":135,"width":1919,"height":767}}],"height":1080,"licence":{"id":"6","name":[{"language":"und","value":"Yle"}],"properties":[]},"created":"2024-09-03T11:38:13+03:00","modified":"2024-09-03T11:40:48+03:00","version":"1725352844","width":1920,"recommendedFormat":"png"},{"text":"Miten koepäivänä pääsee näyttämään oman osaamisensa, jos koejännitys saa oman mielen temppuilemaan?","type":"text"},{"text":"Saadakseen parhaat neuvot koejännityksen hillintään, Abitreenit haastatteli koejännitykseen erikoistunutta psykologi **Minna Martinia**.","type":"text"},{"text":"Katso alla olevalta videolta, miten koejännitys on vaikuttanut Helsingin Normaalikoulun lukiolaisten koesuorituksiin.","type":"text"},{"type":"video","id":"1-71776347","programResponse":{"description":{"main":{"fin":"Jännitys voi pistää sössimään helppoja asioita. Mikä oli pahin koemoka 😱😫😭? #yokokeet #abi2024 #abi2025 #lukio #abitreenit"}},"series":{"title":{"main":{"swe":"Abitreenit","fin":"Abitreenit"}},"image":{"cover":{"fin":{"type":"Image","id":"13-1-4001032-1739881242978","version":1742559504}},"main":{"fin":{"type":"Image","id":"13-1-4001032-1739881242984","version":1742559504}}}},"publications":[{"tags":["archive","noYleLogo"],"service":{"type":"Service","id":"yle-areena"},"publisher":{"type":"Service","id":"yle-areena"},"startTime":"2024-09-10T12:15:00+03:00","geoRestriction":"None","type":"Publication","id":"4-71776348","kind":"Ondemand","protectionLevel":{"key":"default","type":"ContentProtectionPolicy","id":"22-1"},"media":{"videoTrack":{"aspectRatio":"9:16","type":"VideoTrack","duration":"PT84S"},"downloadable":false,"type":"Video","duration":"PT84S","id":"67-a0088da5d86d4d39b34419a34ebd0c28","available":true}}],"title":{"main":{"fin":"Mikä on pahin moka jännityksen takia?"}},"id":"1-71776347","image":{"main":{"fin":{"type":"Image","id":"13-1-71776347-1725960064629","version":1726576151}}}}},{"text":"Kokeen pelko voi lamauttaa","level":2,"type":"heading"},{"text":"Alisuoriutumisen ylioppilaskokeissa tunnistaa siitä, että arvosana ei vastaa omaa osaamistasoa.","type":"text"},{"text":"Alisuoriutuminen voi olla täydellistä lukkiutumista koetilanteessa tai siinä hetkessä, kun pitäisi alkaa opiskelemaan ylioppilaskokeeseen. Heikkoon suoritukseen voi ajaa myös ajatus, että minun ei tarvitse lukea, koska ylioppilaskokeilla ei ole minulle väliä.","type":"text"},{"text":"Minna Martin suosittelee kysymään itseltään, että miksi ajattelen, että minun ei tarvitse yrittää? Nämä kaikki tavat reagoida voivat johtua tiedostamattomasta suojautumismekanismista, jossa opiskelija välttelee epäonnistumisen ja häpeän kokemuksia.","type":"text"},{"id":"47-e4b60b70-dad3-419d-b65c-21773cf773c4","type":"tehtava-exam"},{"text":"Minna Martin toteaa, että toimintakyvyn lamaantuminen johtuu usein voimakkaan koestressin aiheuttamista vaikeista tunteista. Opiskelija voi syyttää itseään, jos ei ole muistanut tai ymmärtänyt jotakin asiaa.","type":"text"},{"text":"– Uuden oppimiseen kuuluu usein häpeän kokemus. Miten hyvin sinä siedät häpeää? Jos et kestä vaikeita ja voimakkaita tunteita, niin siihen menee paljon voimavaroja.","type":"text"},{"text":"Kehitä voittavia mielikuvia hankalien ajatusten tilalle","level":2,"type":"heading"},{"text":"Psykologi Minna Martin haastaa miettimään sitä, mitä tarkoittaa, kun ei alisuoriudu.","type":"text"},{"text":"– Luottaa omiin taitoihinsa. Uskaltaa ottaa riskejä ja laittaa itsensä likoon. On rohkeutta ja uskoa omaan potentiaaliin ja luottamusta oppimisprosessiin. Teet sen työn ja luotat siihen.","type":"text"},{"content":[{"text":"Hillitse jännitystä opiskellessasi","level":2,"type":"heading"},{"items":["Hae vertaistukea ja kerro jännittämisestäsi muille.","Rauhallinen hengittäminen ja lihasjännityksen helpottaminen auttavat rauhoittamaan hermostoa. Harjoittele näitä tekniikoita etukäteen rauhallisessa tilanteessa, jotta ne tuntuvat tutuilta ylioppilaskoepäivänä.","Puhu itsellesi myötätuntoisesti. Pyri kannustavaan ja innostavaan puheeseen.","Muistuta itseäsi, että teet ylioppilastutkintoa itsesi vuoksi. Sinun ei tarvitse hakea rakkautta vanhemmiltasi tai hyväksyntää opettajiltasi suorituksesi kautta. Sinut hyväksytään ja sinua rakastetaan juuri sellaisena kuin olet."],"type":"numbered-list"}],"type":"aside"},{"text":"Ylioppilaskokeessa pitää pystyä oppimaan uutta","level":2,"type":"heading"},{"text":"Liian kovat paineet tai liian vähäinen valmistautuminen näkyy koetilanteessa väärien koestrategioiden käyttönä, kuten liian vaikeista tehtävistä aloittamisena ja koeajan käyttämisestä tehottomasti.","type":"text"},{"text":"Ylioppilaskokeissa iso osa koeajasta menee uusien aineistojen ja tehtävänantojen haltuun ottamiseen. Aiheet saattavat tuntua vaikeilta ja vierailta, jolloin voi syntyä kokemus, että ei ole valmistautunut kokeeseen riittävän hyvin. Tämä voi johtaa siihen, että paniikki kasvaa liian suureksi. Näin kävi myös kevään 2024 kokelaalle **Lauralle**, joka kirjoitti epäonnistumisestaan Abitreeneille:","type":"text"},{"text":"– Etukäteen jo jännitin matikan ollessa itselleni hankalin aine. Kun koe tuli ruudulle, minä vain jäädyin. Tunsin, että paniikki alkaa nousta enkä osaa mitään. Ihan kuin aivoni eivät olisi toimineet yhtäkkiä. Halusin vain lähteä paikalta. Aloin syömään ja olin ainakin pari tuntia katsomatta koetta. Sitten palasin kokeen pariin ja raavin pisteitä väkisin joistain tehtävistä.","type":"text"},{"text":"Minna Martin muistuttaa, että edellä kuvattu blackout on ohimenevä tila. Kun itsensä saa rauhoittumaan, huomaa, että jännityksestä johtuva ajatusten lukkiutuminen menee ohi.","type":"text"},{"content":[{"text":"Rauhoita olosi koesalissa","level":2,"type":"heading"},{"items":["Rauhoita aistisi. Sulje silmät, kuuntele hengitystäsi, laita korvatulpat tai kuuntele tilanteeseen sopivasti virittävää musiikkia.","Ajattele uusiksi, mitä muut ajattelevat sinusta. Kaikki keskittyvät koesalissa omaan suoritukseensa ja valvojilla on omat tehtävänsä. Kukaan koetilaisuudessa ei arvostele sinua.","Aloita vahvuuksistasi. Kun saat kokeen eteesi, aloita niistä tehtävistä, joissa tunnet olevasi parhaimmillasi. Tämä auttaa sinua pääsemään alkuun ja tuo itsevarmuutta, kun huomaat osaavasi jotakin.","Ole itsellesi armollinen. Ymmärrä, että oppiminen on monivuotinen prosessi, ja koetilanne on vain yksi askel tällä matkalla. Virheet ovat osa oppimista ja kasvua."],"type":"numbered-list"}],"type":"aside"},{"text":"Keväällä matematiikan kirjoittaneella Lauralla on myös yksi kantapään kautta opittu vinkki muille kokeilaille:","type":"text"},{"text":"– Ehkäpä salaisuus kokeessa onnistumiseen onkin juuri se, että sen ottaa ikään kuin haasteena itselle tai hauskana ajanvietteenä.","type":"text"},{"text":"Minna Martin toivoo, että omaan koejännitykseen opittaisiin suhtautumaan sallivasti.","type":"text"},{"text":"– Ajattelisin, että pieni jännitys ja vireytyminen kuuluu asiaan. Siihen ideaan totuttautuminen voi ennaltaehkäistä jännityksestä johtuvia haittoja. 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