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<!DOCTYPE html><html lang="en"><head> <link rel=preload href="https://assets.psychcentral.com/_next/vendor-538cd-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.psychcentral.com/_next/lib-088fe-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.psychcentral.com/_next/felib-core-db794-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.psychcentral.com/_next/df9c9d59-e5a4-4741-9ebd-7e59f4aac08c/psy/pages/infinite.js-legacy.js" as=script crossorigin=anonymous> <title>OCD Test: Do I Have Obsessive Compulsive Disorder? I Psych Central</title><link rel="canonical" href="https://psychcentral.com/quizzes/ocd-quiz"/><meta name="description" content="Take our OCD screening quiz to see if you may have symptoms of OCD and to determine if you need to see a mental health professional for diagnosis. 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Dr. Wilson has over 200 publications in her areas of expertise, which include complementary and alternative therapies, autoimmune disease, stress and coping, and obstetrics and breastfeeding.</span></p>\n<p><strong>Education</strong></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lakehead University, Hon BSN, BA</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tennessee State University School of Nursing, MSN</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walden University, PhD</span></li>\n</ul>\n<p><strong>Certifications</strong></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Registered Nurse</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Advanced Holistic Nurse Board Certified</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">International Board Certified Lactation Consultant</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clinical Hypnotherapist</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reiki Master</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Therapeutic Touch Therapist</span></li>\n</ul>\n<p><strong>Professional Accomplishments</strong></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2017-2018 American Holistic Nurse of the Year</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Editor of a peer-reviewed journal for 9 years</span></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2015 March of Dimes Nurse of the Year</span></li>\n</ul>\n<p><strong>Affiliations</strong></p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https://www.waldenu.edu/\"><span style=\"font-weight: 400;\">Walden University</span></a></li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https://www.apsu.edu/\"><span style=\"font-weight: 400;\">Austin Peay State University</span></a></li>\n</ul>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.psychcentral.com/wp-content/uploads/2022/01/Debra-Rose-500x500-Bio.png"}}],"id":"psy-436734","updateReason":[],"editor":"Carrie Byrd","factCheckedBy":"","factCheckers":[],"articleHistory":{"2020-11-18":{"updateReason":[],"authors":"Psych Central Staff","editor":"Frank Crooks","medicallyReviewedBy":"Timothy J. 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With a focus on health and lifestyle, she covers a range of topics and is always keen to learn about new research and trends. In addition to Healthline, her work has appeared in a variety of publications, including Shondaland, Men’s Health, Insider, and many more. When she’s not at her laptop, you’ll find her reading, going on long walks, and dreaming about traveling back to Japan. Find Chantelle on <a class=\"ProsemirrorEditor-link\" href=\"https://twitter.com/chantelle_pat\">Twitter</a>.</p>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.psychcentral.com/wp-content/uploads/sites/4/2023/05/chantelle-pattemore-500x500-Bio.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Symptoms of Obsessive-Compulsive Disorder (OCD)"],"text":["OCD symptoms are separated into two categories: obsessions and compulsions. But what do these look like, and how are they related?"],"link":"/ocd/obsessive-compulsive-disorder-ocd-symptoms","imageAlt":"Symptoms of Obsessive-Compulsive Disorder (OCD)","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/4/2021/04/PC-Male-Eyes-Closed-Beard-732x549-Thumbnail.jpg","medicallyReviewedBy":{"reviewerName":"Kendra Kubala, PsyD","reviewerImage":{"path":"https://post.psychcentral.com/wp-content/uploads/2022/01/Kendra-Kubala-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":4529,"name":{"display":"Traci Pedersen","first":"Traci","last":"Pedersen"},"userLogin":"tpedersen","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/traci-pedersen","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p>Traci Pedersen is a freelance author with more than 15 years’ experience writing on themes of psychology, science, and alternative health for a variety of publications. She also has written 14 science chapter books and numerous teacher resource books for the elementary classroom.</p>\n"},"avatar":{"title":"","width":400,"height":400,"src":"https://post.psychcentral.com/wp-content/uploads/sites/4/2021/04/Traci_Pedersen.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Understanding Rhinotillexomania"],"text":["Rhinotillexomania is a type of condition that involves compulsive nose-picking, which may cause nosebleeds or scabbing. But support is available to…"],"link":"/ocd/rhinotillexomania","imageAlt":"Understanding Rhinotillexomania","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/4/2024/06/child-with-finger-picking-nose-close-up-732x549-thumbnail.jpg","isNutrition":false,"authors":[{"id":6173,"name":{"display":"Susan Fishman","first":"Susan","last":"Fishman"},"userLogin":"susanfishman","links":{"website":"http://writingbyfishman.com/","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/susan-fishman","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p data-pm-slice=\"1 1 []\">Susan Fishman is a freelance health and wellness writer. She’s spent the last 25 years educating people on the importance of physical, emotional and mental health, mindset and wellness. In addition to writing, she has a master’s degree and clinical experience in mental health counseling, helping clients achieve greater balance and overall well-being in their lives. Her work has appeared in a variety of publications, including HuffPost, The Washington Post, March of Dimes, Healthgrades, PsychCentral, Children’s Healthcare of Atlanta – Strong4Life and many more.</p>\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.psychcentral.com/wp-content/uploads/sites/4/2022/10/Susan-Fishman-APC-CRC-500x500-Bio.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Podcast: Treating OCD with Exposure and Response Prevention (ERP) Therapy with NOCD's Dr. Patrick McGrath"],"text":["Few people with OCD are aware of this highly effective therapy. NOCD's Dr. Patrick McGrath walks us through Exposure and Response Prevention (ERP)…"],"link":"/blog/podcast-treating-ocd-with-exposure-and-response-prevention-erp-therapy-with-nocds-dr-patrick-mcgrath","imageAlt":"Podcast: Treating OCD with Exposure and Response Prevention (ERP) Therapy with NOCD's Dr. Patrick McGrath","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/4/2023/11/woman-in-car-looking-rear-view-mirror-eyes-reflection-732x549-Thumbnail_.jpg","isNutrition":false,"authors":[{"id":4176,"name":{"display":"Gabe Howard","first":"Gabe","last":"Howard"},"userLogin":"ghoward","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/gabe-howard","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p><strong>Gabe Howard</strong> is an award-winning podcast host, author, and sought-after speaker. In 2003, he was diagnosed with bipolar and anxiety disorders after being committed to a psychiatric hospital.</p>\n<p>Gabe hosts the weekly Inside Mental Health podcast for Healthline Media and is the author of <a href=\"https://www.gabehoward.com/merchandise/mental-illness-asshole/\">Mental Illness is an Asshole and Other Observations</a>. He has appeared in numerous publications, including bipolar magazine, WebMD, Healthline.com, and the Stanford Online Medical Journal. He’s been a guest on several podcasts, including The One You Feed, The Savvy Psychologist, and Out of Patients.</p>\n<p>Among his many awards, he is the recipient of Mental Health America’s Norman Guitry Award and received a resolution from the Governor of Ohio naming him an “Everyday Hero.” The Inside Mental Health podcast has been honored by both NAMI (National Alliance on Mental Illness) and WEGO Health.</p>\n<p>Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive and patient wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.</p>\n<p>Learn more at <a href=\"https://www.gabehoward.com\">gabehoward.com</a>.</p>\n<p><iframe loading=\"lazy\" title=\"Who is Gabe Howard? 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Hockey player Corey Hirsch shares his story on this podcast episode"],"link":"/blog/podcast-nhl-goalie-with-ocd-anxiety-featuring-corey-hirsch","imageAlt":"Podcast: NHL Goalie with OCD & Anxiety Featuring Corey Hirsch","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/4/2023/01/NHL-Hockey-Goalie-Corey-Hirsch-732x549-Thumbnail_-732x549.jpg","isNutrition":false,"authors":[{"id":4176,"name":{"display":"Gabe Howard","first":"Gabe","last":"Howard"},"userLogin":"ghoward","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/gabe-howard","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"<p><strong>Gabe Howard</strong> is an award-winning podcast host, author, and sought-after speaker. 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He lives with his supportive and patient wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.</p>\n<p>Learn more at <a href=\"https://www.gabehoward.com\">gabehoward.com</a>.</p>\n<p><iframe loading=\"lazy\" title=\"Who is Gabe Howard? 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This is part of contamination OCD. "],"link":"/ocd/ocd-and-pooping","imageAlt":"What Is Contamination OCD?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/4/2022/09/restroom-bathroom-sign-male-female-symbol-wall-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Karin Gepp, PsyD","reviewerImage":{"path":"https://post.psychcentral.com/wp-content/uploads/2022/01/Karin-Gepp-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":212,"name":{"display":"Sian Ferguson","first":"Sian","last":"Ferguson"},"userLogin":"sianfergs","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/sian-ferguson","type":{"value":"author","label":"Author"},"nid":"156019","specialties":[],"guestTitle":"","bio":{"text":"<p>Sian Ferguson is a freelance health and cannabis writer based in Cape Town, South Africa. 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data-adbridg-ad-class="mlb1" data-ad="true" class="css-bcus5s"></div></div></div></aside><div data-placement="subheader"></div><div><div class="css-m260rd"><div data-article-body="0" class="css-blwnmv"><div class="css-z468a2"><h1>Obsessive-Compulsive Disorder (OCD) Screening Quiz</h1><div data-preamp="social-proof-lessons"></div><div data-testid="byline"><section data-testid="byline" class="css-eoj89x"><div class="css-1q67gt9"><div class="css-xc63cd"><img src="//i0.wp.com/post.psychcentral.com/wp-content/uploads/2022/01/Debra-Rose-500x500-Bio.png?w=105&h=105" alt=""/></div></div><div><span><span>Medically reviewed by <a class="css-150s69f css-130mbve" href="https://www.psychcentral.com/reviewers/debra-rose-wilson-phd-msn-rn-ibclc-ahn-bc-cht">Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT</a></span></span> — <span><span><span><span>Written by <a class="css-150s69f css-130mbve" href="https://www.psychcentral.com/authors/christina-ward">Christina Ward</a></span></span></span></span> — <span> Updated on June 8, 2023</span></div></section></div><div><nav id="tab-bar-0" data-testid="tab-bar" class="css-7u7i0a"><ul class="css-17ztj4b"><li class="css-t753mo"><a href="#who-is-it-for" class="css-yn6ido">Who is it for?</a></li><li class="css-t753mo"><a href="#is-it-accurate" class="css-yn6ido">Is it accurate?</a></li><li class="css-t753mo"><a href="#fa-qs" class="css-yn6ido">FAQs</a></li></ul></nav><article class="article-body css-d2znx6 undefined"><div class="css-12va8w7"><span style="font-size:0;line-height:0"></span><span style="font-size:0;line-height:0"></span><div><span class="css-zya54r"></span></div><div><div id="widget_call_out_e5b84059-f49e-4435-bd26-338d8285fc85" class="css-ubcbi5"><span style="font-size:0;line-height:0"></span><div class="css-14hk5xp"><div class="css-xqvouu"><h3 class="css-9zytxy"><div><span class="css-14sy2z4">Instructions</span></div></h3><div class="css-1hpp2pt"><p class="standout--body">This is a screening measure to help you determine whether you might benefit from an evaluation by a mental health professional for obsessive-compulsive disorder (OCD). </p><p class="standout--body">For each item, indicate the extent to which it is true by selecting the appropriate answer.</p></div></div></div><div class="css-1uwjw6e"><div></div><div></div></div></div></div><div><p class="disclaimer css-1en5s7n">This quiz can’t replace a clinical diagnosis. If you believe you might have OCD or another condition after taking this test, consider reaching out to a qualified professional about your symptoms.</p></div><div><div data-preamp="serena-chatbot"></div></div><div><p>Obsessive-compulsive disorder (OCD) is often dramatized in the media, but not many fully understand the condition. </p></div><div><p>Yes, some people with <a href="https://psychcentral.com/ocd/ocd-overview" class="content-link css-150s69f">OCD</a> might overly organize, obsessively wash their hands, or perform certain rituals many times a day. But while this might be partially accurate, it doesn’t paint a clear and complete picture.</p></div><div><p>OCD is characterized by two main components: </p></div><div><ul><li><strong>obsessions:</strong> repetitive, unwanted thoughts or images</li><li><strong>compulsions:</strong> repetitive, ritualized behaviors a person is driven to do</li></ul></div><div><p>Although many people have experienced obsessions and compulsions at some point in their lives, if you have OCD, these thoughts and behaviors often interfere with daily life. </p></div><div><p>If you think you may have OCD, it’s natural to <a href="https://psychcentral.com/ocd/frequently-asked-questions-about-ocd" class="content-link css-150s69f">have many questions</a>. Consider taking our brief screening test to help you determine whether you might need to be evaluated by a mental health professional.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline2__slot" data-adbridg-ad-class="inline2__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="who-is-it-for">Who is this quiz for?</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>This short, free OCD test is meant for anyone who thinks they may benefit from an evaluation for OCD.</p></div><div><p>The statements in this quiz can help you figure out whether you might need the support of a mental health professional for the symptoms you’ve been experiencing.</p></div><div><p>A therapist can also help you determine if your issues may be a symptom of a different mental health condition and recommend a treatment plan if necessary.</p></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="is-it-accurate">Is this quiz accurate?</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>This online screening is not a definitive tool. It will not guarantee that you may be diagnosed with X condition.</p></div><div><p>But you can use this test as a self-screening tool to track your symptoms. It also might show your doctor how your behavior has changed from one visit to the next.</p></div><div><p>Only a trained medical professional, such as a doctor or mental health professional, can help you determine the next best steps for you.</p></div><div><script type="application/ld+json"> { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{ "@type": "Question", "name": "What are the 4 types of OCD?", "acceptedAnswer": { "@type": "Answer", "text": "It's important to note that more than 4 types of OCD exist. There are many different types to consider, which include: contamination OCD relationship OCD harm OCD religion OCD But specific types of OCD aren't distinguished in the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR). For more information consider visiting Psych Central's resource page on various types of OCD." } },{ "@type": "Question", "name": "How do you test if I have OCD?", "acceptedAnswer": { "@type": "Answer", "text": "If you believe you live with OCD, screening tools and questionnaires are available to help you identify signs and symptoms you may be experiencing. But consider speaking with a mental health professional to help make a proper diagnosis. Professionals often use the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR) as a guideline for diagnosing OCD." } },{ "@type": "Question", "name": "What are 5 symptoms of OCD?", "acceptedAnswer": { "@type": "Answer", "text": "Obsessions and compulsions are two types of symptoms associated with OCD. Examples of obsessions, or unwanted thoughts, could include: images of hurting others or yourself thoughts you consider immoral, bad, or shameful urges to do something you don’t want to do Some examples of compulsions include: repeating words or phrases mentally hand-washing, cleaning and grooming to avoid contamination excessively repeating an action counting or performing other rituals to prevent harm" } },{ "@type": "Question", "name": "Is OCD neurodivergent?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. Neurodivergent is an umbrella term to describe someone living with brain function outside of what’s typical for the majority, such as autism spectrum disorder (ASD) and OCD." } }] } </script></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline7__slot" data-adbridg-ad-class="inline7__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="fa-qs">Frequently asked questions</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><h3>What are the 4 types of OCD?</h3></div><div><p>It’s important to note that more than 4 types of OCD exist. There are many different types to consider, which include:</p></div><div><ul><li>contamination OCD</li><li>relationship OCD</li><li>harm OCD</li><li>religion OCD</li></ul></div><div><p>But specific types of OCD aren’t distinguished in the <a href="https://psychcentral.com/lib/dsm-5/" class="content-link css-150s69f">Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR)</a>. For more information consider visiting Psych Central’s <a href="https://psychcentral.com/ocd/types-of-ocd" class="content-link css-150s69f">resource page</a> on various types of OCD.</p></div><div><h3>How do you test if I have OCD?</h3></div><div><p>If you believe you live with OCD, screening tools and questionnaires are available to help you identify signs and symptoms you may be experiencing. </p></div><div><p>But consider speaking with a mental health professional to help make a proper diagnosis. Professionals often use the <a href="https://psychcentral.com/dsm-5" class="content-link css-150s69f">Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR)</a> as a guideline for diagnosing OCD.</p></div><div><h3>What are 5 symptoms of OCD?</h3></div><div><p>Obsessions and compulsions are two types of symptoms associated with OCD. Examples of obsessions, or unwanted thoughts, could include:</p></div><div><ul><li>images of hurting others or yourself</li><li>thoughts you consider immoral, bad, or shameful</li><li>urges to do something you don’t want to do</li></ul></div><div><p>Some examples of compulsions include:</p></div><div><ul><li>repeating words or phrases mentally</li><li>hand-washing, cleaning and grooming to avoid contamination</li><li>excessively repeating an action</li><li>counting or performing other rituals to prevent harm</li></ul></div><div><h3>Is OCD neurodivergent?</h3></div><div><p>Yes. Neurodivergent is an umbrella term to describe someone living with brain function outside of what’s typical for the majority, such as autism spectrum disorder (ASD) and OCD. </p></div><div><h3><a href="https://www.healthline.com/find-care/specialty/mental-health?&utm_source=pc&utm_medium=quiz&utm_campaign=mentalwellbeing&utm_content=ocd" target="_blank" rel="noopener noreferrer" class="content-link css-150s69f">Ready to start therapy? 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aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Obsessive-Compulsive Disorder (OCD)" src="https://media.post.rvohealth.io/wp-content/uploads/sites/4/2021/06/serious-portrait-female-light-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/4/2021/06/serious-portrait-female-light-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-h0zs0i"><a class="css-11ivwxm" data-event="engagement|bottom page content promo click|/ocd/ocd-overview;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Obsessive-Compulsive Disorder (OCD)|rn0" href="https://www.psychcentral.com/ocd/ocd-overview?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Obsessive-Compulsive Disorder (OCD)</a><section data-testid="byline" class="css-ymf4ha"><div class="css-1pz7193"><div class="css-xc63cd"><lazy-image alt="" src="//i0.wp.com/post.psychcentral.com/wp-content/uploads/2022/01/Simay-Gökbayrak-500x500-Bio.png?w=73&h=73"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-150s69f css-130mbve" href="https://www.psychcentral.com/medical-team">N. Simay Gökbayrak, PhD</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/ocd/ocd-overview;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Obsessive-Compulsive Disorder (OCD)|rn0" href="https://www.psychcentral.com/ocd/ocd-overview?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">If you live with OCD, you'll have two kinds of symptoms: obsessions and compulsions. While OCD can cause distress, it's likely that treatment will…</a></p><a class="css-1culwpr css-2dy712" data-event="engagement|bottom page content promo click|/ocd/ocd-overview;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Obsessive-Compulsive Disorder (OCD)|rn0" href="https://www.psychcentral.com/ocd/ocd-overview?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right-bold selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR1__slot" data-adbridg-ad-class="DCMR1" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><span class="css-zya54r"></span></div><section class="css-82r5pg css-1ub4i5m"><div 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css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="What’s It Like to Live with OCD?" src="https://media.post.rvohealth.io/wp-content/uploads/sites/4/2021/06/portrait-happy-home-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/4/2021/06/portrait-happy-home-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-h0zs0i"><a class="css-11ivwxm" data-event="engagement|bottom page content promo click|/ocd/living-with-obsessive-compulsive-disorder;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What’s It Like to Live with OCD?|rn1" href="https://www.psychcentral.com/ocd/living-with-obsessive-compulsive-disorder?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">What’s It Like to Live with OCD?</a><section data-testid="byline" class="css-ymf4ha"><div class="css-1pz7193"><div class="css-xc63cd"><lazy-image alt="" src="//i0.wp.com/post.psychcentral.com/wp-content/uploads/2022/01/Vara-Saripalli-500x500-Bio.png?w=73&h=73"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-150s69f css-130mbve" href="https://www.psychcentral.com/medical-team">Vara Saripalli, Psy.D.</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/ocd/living-with-obsessive-compulsive-disorder;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What’s It Like to Live with OCD?|rn1" href="https://www.psychcentral.com/ocd/living-with-obsessive-compulsive-disorder?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">If you've been living with OCD, it might feel like obsessions and compulsions control your life, but the right care strategies for you can help.</a></p><a class="css-1culwpr css-2dy712" data-event="engagement|bottom page content promo click|/ocd/living-with-obsessive-compulsive-disorder;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What’s It Like to Live with OCD?|rn1" href="https://www.psychcentral.com/ocd/living-with-obsessive-compulsive-disorder?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right-bold selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1uhtj6l" data-event="engagement|bottom page content promo click|/ocd/obsessive-compulsive-disorder-ocd-symptoms;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Symptoms of Obsessive-Compulsive Disorder (OCD)|rn2" href="https://www.psychcentral.com/ocd/obsessive-compulsive-disorder-ocd-symptoms?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Symptoms of Obsessive-Compulsive Disorder (OCD)" src="https://media.post.rvohealth.io/wp-content/uploads/sites/4/2021/04/PC-Male-Eyes-Closed-Beard-732x549-Thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/4/2021/04/PC-Male-Eyes-Closed-Beard-732x549-Thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-h0zs0i"><a class="css-11ivwxm" data-event="engagement|bottom page content promo click|/ocd/obsessive-compulsive-disorder-ocd-symptoms;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Symptoms of Obsessive-Compulsive Disorder (OCD)|rn2" href="https://www.psychcentral.com/ocd/obsessive-compulsive-disorder-ocd-symptoms?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Symptoms of Obsessive-Compulsive Disorder (OCD)</a><section data-testid="byline" class="css-ymf4ha"><div class="css-1pz7193"><div class="css-xc63cd"><lazy-image alt="" src="//i0.wp.com/post.psychcentral.com/wp-content/uploads/2022/01/Kendra-Kubala-500x500-Bio.png?w=73&h=73"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-150s69f css-130mbve" href="https://www.psychcentral.com/medical-team">Kendra Kubala, PsyD</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/ocd/obsessive-compulsive-disorder-ocd-symptoms;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Symptoms of Obsessive-Compulsive Disorder (OCD)|rn2" href="https://www.psychcentral.com/ocd/obsessive-compulsive-disorder-ocd-symptoms?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">OCD symptoms are separated into two categories: obsessions and compulsions. But what do these look like, and how are they related?</a></p><a class="css-1culwpr css-2dy712" data-event="engagement|bottom page content promo click|/ocd/obsessive-compulsive-disorder-ocd-symptoms;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Symptoms of Obsessive-Compulsive Disorder (OCD)|rn2" href="https://www.psychcentral.com/ocd/obsessive-compulsive-disorder-ocd-symptoms?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right-bold selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR2__slot" data-adbridg-ad-class="DCMR2" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1uhtj6l" data-event="engagement|bottom page content promo click|/ocd/rhinotillexomania;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding Rhinotillexomania|rn3" href="https://www.psychcentral.com/ocd/rhinotillexomania?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Understanding Rhinotillexomania" src="https://media.post.rvohealth.io/wp-content/uploads/sites/4/2024/06/child-with-finger-picking-nose-close-up-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/4/2024/06/child-with-finger-picking-nose-close-up-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-h0zs0i"><a class="css-11ivwxm" data-event="engagement|bottom page content promo click|/ocd/rhinotillexomania;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding Rhinotillexomania|rn3" href="https://www.psychcentral.com/ocd/rhinotillexomania?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Understanding Rhinotillexomania</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/ocd/rhinotillexomania;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding Rhinotillexomania|rn3" href="https://www.psychcentral.com/ocd/rhinotillexomania?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Rhinotillexomania is a type of condition that involves compulsive nose-picking, which may cause nosebleeds or scabbing. But support is available to…</a></p><a class="css-1culwpr css-2dy712" data-event="engagement|bottom page content promo click|/ocd/rhinotillexomania;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding Rhinotillexomania|rn3" href="https://www.psychcentral.com/ocd/rhinotillexomania?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right-bold selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1uhtj6l" data-event="engagement|bottom page content promo click|/blog/podcast-treating-ocd-with-exposure-and-response-prevention-erp-therapy-with-nocds-dr-patrick-mcgrath;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Podcast: Treating OCD with Exposure and Response Prevention (ERP) Therapy with NOCD's Dr. Patrick McGrath|rn4" href="https://www.psychcentral.com/blog/podcast-treating-ocd-with-exposure-and-response-prevention-erp-therapy-with-nocds-dr-patrick-mcgrath?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Podcast: Treating OCD with Exposure and Response Prevention (ERP) Therapy with NOCD's Dr. Patrick McGrath" src="https://media.post.rvohealth.io/wp-content/uploads/sites/4/2023/11/woman-in-car-looking-rear-view-mirror-eyes-reflection-732x549-Thumbnail_.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/4/2023/11/woman-in-car-looking-rear-view-mirror-eyes-reflection-732x549-Thumbnail_.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-h0zs0i"><a class="css-11ivwxm" data-event="engagement|bottom page content promo click|/blog/podcast-treating-ocd-with-exposure-and-response-prevention-erp-therapy-with-nocds-dr-patrick-mcgrath;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Podcast: Treating OCD with Exposure and Response Prevention (ERP) Therapy with NOCD's Dr. Patrick McGrath|rn4" href="https://www.psychcentral.com/blog/podcast-treating-ocd-with-exposure-and-response-prevention-erp-therapy-with-nocds-dr-patrick-mcgrath?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Podcast: Treating OCD with Exposure and Response Prevention (ERP) Therapy with NOCD's Dr. Patrick McGrath</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/blog/podcast-treating-ocd-with-exposure-and-response-prevention-erp-therapy-with-nocds-dr-patrick-mcgrath;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Podcast: Treating OCD with Exposure and Response Prevention (ERP) Therapy with NOCD's Dr. Patrick McGrath|rn4" href="https://www.psychcentral.com/blog/podcast-treating-ocd-with-exposure-and-response-prevention-erp-therapy-with-nocds-dr-patrick-mcgrath?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Few people with OCD are aware of this highly effective therapy. NOCD's Dr. Patrick McGrath walks us through Exposure and Response Prevention (ERP)…</a></p><a class="css-1culwpr css-2dy712" data-event="engagement|bottom page content promo click|/blog/podcast-treating-ocd-with-exposure-and-response-prevention-erp-therapy-with-nocds-dr-patrick-mcgrath;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Podcast: Treating OCD with Exposure and Response Prevention (ERP) Therapy with NOCD's Dr. Patrick McGrath|rn4" href="https://www.psychcentral.com/blog/podcast-treating-ocd-with-exposure-and-response-prevention-erp-therapy-with-nocds-dr-patrick-mcgrath?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right-bold selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1uhtj6l" data-event="engagement|bottom page content promo click|/blog/podcast-nhl-goalie-with-ocd-anxiety-featuring-corey-hirsch;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Podcast: NHL Goalie with OCD & Anxiety Featuring Corey Hirsch|rn5" href="https://www.psychcentral.com/blog/podcast-nhl-goalie-with-ocd-anxiety-featuring-corey-hirsch?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Podcast: NHL Goalie with OCD & Anxiety Featuring Corey Hirsch" src="https://media.post.rvohealth.io/wp-content/uploads/sites/4/2023/01/NHL-Hockey-Goalie-Corey-Hirsch-732x549-Thumbnail_-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/4/2023/01/NHL-Hockey-Goalie-Corey-Hirsch-732x549-Thumbnail_-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-h0zs0i"><a class="css-11ivwxm" data-event="engagement|bottom page content promo click|/blog/podcast-nhl-goalie-with-ocd-anxiety-featuring-corey-hirsch;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Podcast: NHL Goalie with OCD & Anxiety Featuring Corey Hirsch|rn5" href="https://www.psychcentral.com/blog/podcast-nhl-goalie-with-ocd-anxiety-featuring-corey-hirsch?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Podcast: NHL Goalie with OCD & Anxiety Featuring Corey Hirsch</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/blog/podcast-nhl-goalie-with-ocd-anxiety-featuring-corey-hirsch;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Podcast: NHL Goalie with OCD & Anxiety Featuring Corey Hirsch|rn5" href="https://www.psychcentral.com/blog/podcast-nhl-goalie-with-ocd-anxiety-featuring-corey-hirsch?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Can Stanley Cup-Winning Goaltenders Have Anxiety and OCD? Hockey player Corey Hirsch shares his story on this podcast episode</a></p><a class="css-1culwpr css-2dy712" data-event="engagement|bottom page content promo click|/blog/podcast-nhl-goalie-with-ocd-anxiety-featuring-corey-hirsch;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Podcast: NHL Goalie with OCD & Anxiety Featuring Corey Hirsch|rn5" href="https://www.psychcentral.com/blog/podcast-nhl-goalie-with-ocd-anxiety-featuring-corey-hirsch?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right-bold selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-1uhtj6l" data-event="engagement|bottom page content promo click|/ocd/ocd-and-pooping;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is Contamination OCD?|rn6" href="https://www.psychcentral.com/ocd/ocd-and-pooping?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="What Is Contamination OCD?" src="https://media.post.rvohealth.io/wp-content/uploads/sites/4/2022/09/restroom-bathroom-sign-male-female-symbol-wall-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/sites/4/2022/09/restroom-bathroom-sign-male-female-symbol-wall-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-h0zs0i"><a class="css-11ivwxm" data-event="engagement|bottom page content promo click|/ocd/ocd-and-pooping;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is Contamination OCD?|rn6" href="https://www.psychcentral.com/ocd/ocd-and-pooping?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">What Is Contamination OCD?</a><section data-testid="byline" class="css-ymf4ha"><div class="css-1pz7193"><div class="css-xc63cd"><lazy-image alt="" src="//i0.wp.com/post.psychcentral.com/wp-content/uploads/2022/01/Karin-Gepp-500x500-Bio.png?w=73&h=73"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-150s69f css-130mbve" href="https://www.psychcentral.com/medical-team">Karin Gepp, PsyD</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/ocd/ocd-and-pooping;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is Contamination OCD?|rn6" href="https://www.psychcentral.com/ocd/ocd-and-pooping?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">A common OCD symptom is anxiety around bowel movements. This is part of contamination OCD. </a></p><a class="css-1culwpr css-2dy712" data-event="engagement|bottom page content promo click|/ocd/ocd-and-pooping;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is Contamination OCD?|rn6" href="https://www.psychcentral.com/ocd/ocd-and-pooping?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right-bold selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li></ul></div></div></div><span class="css-zya54r"></span><span class="css-zya54r"></span></div><div class="css-i9gxme"></div><footer class="css-irobah"><div class="css-1dppxl0"><hl-social-nav></hl-social-nav><div class="css-1b2ri56"><div class="css-uktbta css-ck5ydc"><hl-newsletter-cta buttonText="SIGN UP" source="footer_widget" subscribeEventTracking="Newsletter Acquisition|footer_widget|submit" className="css-13njx2h" category="Newsletter Acquisition" formatType="footer" name="footer_widget" productId="footer_widget" variant="footer_widget"></hl-newsletter-cta></div><div class="css-uktbta"><div class="css-1xceiwh"><div class="css-10ohy14"><ul class="css-lb03wr css-3o9pqj"><li class="css-3gcukm"><a class="css-3ivp9j" href="https://www.psychcentral.com/about">About Us</a></li><li class="css-3gcukm"><a class="css-3ivp9j" href="https://www.psychcentral.com/about/contact-us">Contact Us</a></li><li class="css-3gcukm"><a class="css-3ivp9j" href="https://www.psychcentral.com/about/terms">Terms of Use</a></li><li class="css-3gcukm"><a class="css-3ivp9j" href="https://www.psychcentral.com/about/privacy">Privacy policy</a></li><li class="css-3gcukm"><button id="privacy-settings-one-trust" title="Privacy Settings" class="css-e8ew9s">Privacy Settings</button></li><li class="css-3gcukm"><a class="css-3ivp9j" href="https://www.psychcentral.com/about/advertising-policy">Advertising Policy</a></li></ul><ul class="css-lb03wr css-upe1zs"><li class="css-3gcukm"><a class="css-3ivp9j" href="https://www.psychcentral.com/about/medical-team">Medical Affairs</a></li><li class="css-3gcukm"><a class="css-3ivp9j" href="https://www.psychcentral.com/about/content-integrity">Content Integrity</a></li><li class="css-3gcukm"><a class="css-3ivp9j" href="https://www.psychcentral.com/newsletter">Newsletter</a></li><li class="css-3gcukm"><a class="css-3ivp9j" href="https://www.psychcentral.com/find-help">Find a Therapist</a></li><li class="css-3gcukm css-jwb353"><div class="css-16bllps css-1xdhyk6">© 2024 Psych Central, a Healthline Media Company. 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The credentials and contact information reflected here may not be current. Dr. Debra Rose Wilson…"]}}],"editors":[{"role":"Editor","name":{"display":"Carrie Byrd"}}],"pinterestImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/sites/4/2021/06/laptop-hands-quiz-typing-732x549-thumbnail.jpg"},"hideFeedback":false,"isMedicare":false,"isBlog":false,"publishSource":"wordpress","isAmpSupported":false,"categories":[{"name":"Uncategorized","slug":"uncategorized","link":"/uncategorized","children":[]},{"name":"quizzes","slug":"quizzes","link":"/quizzes","children":[]}],"language":{"en":"https://psychcentral.com/quizzes/ocd-quiz/","x-default":"https://psychcentral.com/quizzes/ocd-quiz/","current":"en"},"lang":"en","links":[],"colorScheme":"default","isContentSeries":false,"brandCTAs":[],"clusterNavLinks":[],"clusterUrls":[],"clusterLinks":{},"pathingTilesData":{},"pathingCardsData":{},"inArticlePathingCardsData":[],"quantitativeTrustData":{},"isPrependRecipeH2":false,"recipes":[],"hideTabs":false,"tabs":[{"id":"_noHeaderPrefixedContent","title":null,"header":null,"body":[{"widget":{"widgetFormat":"manual-driver-placement","placement":"manualPlacement1"}},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerTitle":["Instructions"],"content":[{"tagName":"p","attributes":{"className":"standout--body"},"source":"This is a screening measure to help you determine whether you might benefit from an evaluation by a mental health professional for obsessive-compulsive disorder (OCD). "},{"tagName":"p","attributes":{"className":"standout--body"},"source":"For each item, indicate the extent to which it is true by selecting the appropriate answer."}]}]},"brandPage":{}},{"tagName":"p","attributes":{"className":"disclaimer css-1en5s7n"},"source":"This quiz can’t replace a clinical diagnosis. If you believe you might have OCD or another condition after taking this test, consider reaching out to a qualified professional about your symptoms."},{"tagName":"div","attributes":{"data-preamp":"serena-chatbot"},"source":""},{"tagName":"p","source":"Obsessive-compulsive disorder (OCD) is often dramatized in the media, but not many fully understand the condition. "},{"tagName":"p","source":"Yes, some people with \u003ca href=\"https://psychcentral.com/ocd/ocd-overview\" class=\"content-link css-150s69f\"\u003eOCD\u003c/a\u003e might overly organize, obsessively wash their hands, or perform certain rituals many times a day. But while this might be partially accurate, it doesn’t paint a clear and complete picture."},{"tagName":"p","source":"OCD is characterized by two main components: "},{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003eobsessions:\u003c/strong\u003e repetitive, unwanted thoughts or images\u003c/li\u003e\u003cli\u003e\u003cstrong\u003ecompulsions:\u003c/strong\u003e repetitive, ritualized behaviors a person is driven to do\u003c/li\u003e"},{"tagName":"p","source":"Although many people have experienced obsessions and compulsions at some point in their lives, if you have OCD, these thoughts and behaviors often interfere with daily life. "},{"tagName":"p","source":"If you think you may have OCD, it’s natural to \u003ca href=\"https://psychcentral.com/ocd/frequently-asked-questions-about-ocd\" class=\"content-link css-150s69f\"\u003ehave many questions\u003c/a\u003e. Consider taking our brief screening test to help you determine whether you might need to be evaluated by a mental health professional."}]},{"id":"who-is-it-for","title":"Who is it for?","isCollapsable":false,"header":["Who is this quiz for?"],"body":[{"tagName":"p","source":"This short, free OCD test is meant for anyone who thinks they may benefit from an evaluation for OCD."},{"tagName":"p","source":"The statements in this quiz can help you figure out whether you might need the support of a mental health professional for the symptoms you’ve been experiencing."},{"tagName":"p","source":"A therapist can also help you determine if your issues may be a symptom of a different mental health condition and recommend a treatment plan if necessary."}]},{"id":"is-it-accurate","title":"Is it accurate?","isCollapsable":false,"header":["Is this quiz accurate?"],"body":[{"tagName":"p","source":"This online screening is not a definitive tool. It will not guarantee that you may be diagnosed with X condition."},{"tagName":"p","source":"But you can use this test as a self-screening tool to track your symptoms. It also might show your doctor how your behavior has changed from one visit to the next."},{"tagName":"p","source":"Only a trained medical professional, such as a doctor or mental health professional, can help you determine the next best steps for you."},{"tagName":"script","attributes":{"type":"application/ld+json"},"source":"\n{\n \"@context\": \"https://schema.org\",\n \"@type\": \"FAQPage\",\n \"mainEntity\": [{\n \"@type\": \"Question\",\n \"name\": \"What are the 4 types of OCD?\",\n \"acceptedAnswer\": {\n \"@type\": \"Answer\",\n \"text\": \"It's important to note that more than 4 types of OCD exist. There are many different types to consider, which include:\n\ncontamination OCD\n\nrelationship OCD\n\nharm OCD\n\nreligion OCD\n\nBut specific types of OCD aren't distinguished in the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR). For more information consider visiting Psych Central's resource page on various types of OCD.\"\n }\n },{\n \"@type\": \"Question\",\n \"name\": \"How do you test if I have OCD?\",\n \"acceptedAnswer\": {\n \"@type\": \"Answer\",\n \"text\": \"If you believe you live with OCD, screening tools and questionnaires are available to help you identify signs and symptoms you may be experiencing. \n\nBut consider speaking with a mental health professional to help make a proper diagnosis. Professionals often use the Diagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR) as a guideline for diagnosing OCD.\"\n }\n },{\n \"@type\": \"Question\",\n \"name\": \"What are 5 symptoms of OCD?\",\n \"acceptedAnswer\": {\n \"@type\": \"Answer\",\n \"text\": \"Obsessions and compulsions are two types of symptoms associated with OCD. Examples of obsessions, or unwanted thoughts, could include:\n\nimages of hurting others or yourself\n\nthoughts you consider immoral, bad, or shameful\n\nurges to do something you don’t want to do\n\nSome examples of compulsions include:\n\nrepeating words or phrases mentally\n\nhand-washing, cleaning and grooming to avoid contamination\n\nexcessively repeating an action\n\ncounting or performing other rituals to prevent harm\"\n }\n },{\n \"@type\": \"Question\",\n \"name\": \"Is OCD neurodivergent?\",\n \"acceptedAnswer\": {\n \"@type\": \"Answer\",\n \"text\": \"Yes. Neurodivergent is an umbrella term to describe someone living with brain function outside of what’s typical for the majority, such as autism spectrum disorder (ASD) and OCD.\"\n }\n }]\n}\n"}]},{"id":"fa-qs","title":"FAQs","isCollapsable":false,"header":["Frequently asked questions"],"body":[{"tagName":"h3","source":"What are the 4 types of OCD?"},{"tagName":"p","source":"It’s important to note that more than 4 types of OCD exist. There are many different types to consider, which include:"},{"tagName":"ul","source":"\u003cli\u003econtamination OCD\u003c/li\u003e\u003cli\u003erelationship OCD\u003c/li\u003e\u003cli\u003eharm OCD\u003c/li\u003e\u003cli\u003ereligion OCD\u003c/li\u003e"},{"tagName":"p","source":"But specific types of OCD aren’t distinguished in the \u003ca href=\"https://psychcentral.com/lib/dsm-5/\" class=\"content-link css-150s69f\"\u003eDiagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR)\u003c/a\u003e. For more information consider visiting Psych Central’s \u003ca href=\"https://psychcentral.com/ocd/types-of-ocd\" class=\"content-link css-150s69f\"\u003eresource page\u003c/a\u003e on various types of OCD."},{"tagName":"h3","source":"How do you test if I have OCD?"},{"tagName":"p","source":"If you believe you live with OCD, screening tools and questionnaires are available to help you identify signs and symptoms you may be experiencing. "},{"tagName":"p","source":"But consider speaking with a mental health professional to help make a proper diagnosis. Professionals often use the \u003ca href=\"https://psychcentral.com/dsm-5\" class=\"content-link css-150s69f\"\u003eDiagnostic and Statistical Manual of Mental Disorders, 5th edition, text revision (DSM-5-TR)\u003c/a\u003e as a guideline for diagnosing OCD."},{"tagName":"h3","source":"What are 5 symptoms of OCD?"},{"tagName":"p","source":"Obsessions and compulsions are two types of symptoms associated with OCD. Examples of obsessions, or unwanted thoughts, could include:"},{"tagName":"ul","source":"\u003cli\u003eimages of hurting others or yourself\u003c/li\u003e\u003cli\u003ethoughts you consider immoral, bad, or shameful\u003c/li\u003e\u003cli\u003eurges to do something you don’t want to do\u003c/li\u003e"},{"tagName":"p","source":"Some examples of compulsions include:"},{"tagName":"ul","source":"\u003cli\u003erepeating words or phrases mentally\u003c/li\u003e\u003cli\u003ehand-washing, cleaning and grooming to avoid contamination\u003c/li\u003e\u003cli\u003eexcessively repeating an action\u003c/li\u003e\u003cli\u003ecounting or performing other rituals to prevent harm\u003c/li\u003e"},{"tagName":"h3","source":"Is OCD neurodivergent?"},{"tagName":"p","source":"Yes. Neurodivergent is an umbrella term to describe someone living with brain function outside of what’s typical for the majority, such as autism spectrum disorder (ASD) and OCD. "},{"tagName":"h3","source":"\u003ca href=\"https://www.healthline.com/find-care/specialty/mental-health?\u0026utm_source=pc\u0026utm_medium=quiz\u0026utm_campaign=mentalwellbeing\u0026utm_content=ocd\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-150s69f\"\u003eReady to start therapy? Our Find a Therapist resource may help.\u003c/a\u003e"}]}],"hasAffiliateLinks":false,"affiliates":[],"propsFor":{"articleResources":[],"byline":{"authors":[{"id":4945,"name":{"display":"Christina Ward","first":"Christina","last":"Ward"},"link":"/authors/christina-ward","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eChristina Ward is an award-winning multimedia professional and passionate health and wellness advocate. 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The credentials and contact information reflected here may not be current.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDr. Debra Rose Wilson is a professor, researcher, and holistic healthcare practitioner. She teaches graduate-level psychology and nursing courses. 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In 2003, he was diagnosed with bipolar and anxiety disorders after being committed to a psychiatric hospital.\u003c/p\u003e\n\u003cp\u003eGabe hosts the weekly Inside Mental Health podcast for Healthline Media and is the author of \u003ca href=\"https://www.gabehoward.com/merchandise/mental-illness-asshole/\"\u003eMental Illness is an Asshole and Other Observations\u003c/a\u003e. He has appeared in numerous publications, including bipolar magazine, WebMD, Healthline.com, and the Stanford Online Medical Journal. 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Hockey player Corey Hirsch shares his story on this podcast episode"],"link":"/blog/podcast-nhl-goalie-with-ocd-anxiety-featuring-corey-hirsch","imageAlt":"Podcast: NHL Goalie with OCD \u0026 Anxiety Featuring Corey Hirsch","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/4/2023/01/NHL-Hockey-Goalie-Corey-Hirsch-732x549-Thumbnail_-732x549.jpg","isNutrition":false,"authors":[{"id":4176,"name":{"display":"Gabe Howard","first":"Gabe","last":"Howard"},"userLogin":"ghoward","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/gabe-howard","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cstrong\u003eGabe Howard\u003c/strong\u003e is an award-winning podcast host, author, and sought-after speaker. In 2003, he was diagnosed with bipolar and anxiety disorders after being committed to a psychiatric hospital.\u003c/p\u003e\n\u003cp\u003eGabe hosts the weekly Inside Mental Health podcast for Healthline Media and is the author of \u003ca href=\"https://www.gabehoward.com/merchandise/mental-illness-asshole/\"\u003eMental Illness is an Asshole and Other Observations\u003c/a\u003e. He has appeared in numerous publications, including bipolar magazine, WebMD, Healthline.com, and the Stanford Online Medical Journal. 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With a focus on health and lifestyle, she covers a range of topics and is always keen to learn about new research and trends. In addition to Healthline, her work has appeared in a variety of publications, including Shondaland, Men\u0026#8217;s Health, Insider, and many more. When she\u0026#8217;s not at her laptop, you\u0026#8217;ll find her reading, going on long walks, and dreaming about traveling back to Japan. Find Chantelle on \u003ca class=\"ProsemirrorEditor-link\" href=\"https://twitter.com/chantelle_pat\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.psychcentral.com/wp-content/uploads/sites/4/2023/05/chantelle-pattemore-500x500-Bio.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Symptoms of Obsessive-Compulsive Disorder (OCD)"],"text":["OCD symptoms are separated into two categories: obsessions and compulsions. 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But support is available to…"],"link":"/ocd/rhinotillexomania","imageAlt":"Understanding Rhinotillexomania","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/4/2024/06/child-with-finger-picking-nose-close-up-732x549-thumbnail.jpg","isNutrition":false,"authors":[{"id":6173,"name":{"display":"Susan Fishman","first":"Susan","last":"Fishman"},"userLogin":"susanfishman","links":{"website":"http://writingbyfishman.com/","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/susan-fishman","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eSusan Fishman is a freelance health and wellness writer. She’s spent the last 25 years educating people on the importance of physical, emotional and mental health, mindset and wellness. 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In 2003, he was diagnosed with bipolar and anxiety disorders after being committed to a psychiatric hospital.\u003c/p\u003e\n\u003cp\u003eGabe hosts the weekly Inside Mental Health podcast for Healthline Media and is the author of \u003ca href=\"https://www.gabehoward.com/merchandise/mental-illness-asshole/\"\u003eMental Illness is an Asshole and Other Observations\u003c/a\u003e. He has appeared in numerous publications, including bipolar magazine, WebMD, Healthline.com, and the Stanford Online Medical Journal. 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Hockey player Corey Hirsch shares his story on this podcast episode"],"link":"/blog/podcast-nhl-goalie-with-ocd-anxiety-featuring-corey-hirsch","imageAlt":"Podcast: NHL Goalie with OCD \u0026 Anxiety Featuring Corey Hirsch","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/4/2023/01/NHL-Hockey-Goalie-Corey-Hirsch-732x549-Thumbnail_-732x549.jpg","isNutrition":false,"authors":[{"id":4176,"name":{"display":"Gabe Howard","first":"Gabe","last":"Howard"},"userLogin":"ghoward","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/gabe-howard","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cstrong\u003eGabe Howard\u003c/strong\u003e is an award-winning podcast host, author, and sought-after speaker. In 2003, he was diagnosed with bipolar and anxiety disorders after being committed to a psychiatric hospital.\u003c/p\u003e\n\u003cp\u003eGabe hosts the weekly Inside Mental Health podcast for Healthline Media and is the author of \u003ca href=\"https://www.gabehoward.com/merchandise/mental-illness-asshole/\"\u003eMental Illness is an Asshole and Other Observations\u003c/a\u003e. He has appeared in numerous publications, including bipolar magazine, WebMD, Healthline.com, and the Stanford Online Medical Journal. 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This is part of contamination OCD. "],"link":"/ocd/ocd-and-pooping","imageAlt":"What Is Contamination OCD?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/sites/4/2022/09/restroom-bathroom-sign-male-female-symbol-wall-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Karin Gepp, PsyD","reviewerImage":{"path":"https://post.psychcentral.com/wp-content/uploads/2022/01/Karin-Gepp-500x500-Bio.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":212,"name":{"display":"Sian Ferguson","first":"Sian","last":"Ferguson"},"userLogin":"sianfergs","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/sian-ferguson","type":{"value":"author","label":"Author"},"nid":"156019","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eSian Ferguson is a freelance health and cannabis writer based in Cape Town, South Africa. 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