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<p id="breadcrumbs"><span><span><a href="https://areademulher.r7.com/">Home</a></span> » <span><a href="https://areademulher.r7.com/listas/">Listas</a></span> » <span class="breadcrumb_last" aria-current="page">Mamografia: o que é, quando é indicada e como é feita?</span></span></p> <h1 class="card_title">Mamografia: o que é, quando é indicada e como é feita?</h1> <p>Saiba mais sobre o que é a mamografia, as principais dúvidas e mitos que circulam esse exame tão importante para a saúde da mulher.</p> <div class="card_body"> <div class="entry-meta"> <span class="posted-on"><i class="fa fa-calendar"></i><a href="https://areademulher.r7.com/listas/mamografia-o-que-e/" rel="bookmark"><time class="entry-date published" datetime="2024-10-16T09:00:00-03:00">16 de outubro de 2024</time><time class="updated" datetime="2024-10-16T09:15:22-03:00">16 de outubro de 2024</time></a></span><span class="byline"> <span class="author vcard"><i class="fa fa-user"></i><a class="url fn n" href="https://areademulher.r7.com/author/millsansi/">Millena dos Santos Siqueira</a></span></span> <span class="post-modified-date">Atualizado em 16 de outubro de 2024</span> </div> <figure class="card_media"> <div class="post-thumbnail"> <picture class="attachment-post-thumbnail size-post-thumbnail wp-post-image"> <source type="image/webp" data-lazy-srcset="https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2022/03/mamografia-exame.jpg.webp 1080w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2022/03/mamografia-exame-400x263.jpg.webp 400w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2022/03/mamografia-exame-960x631.jpg.webp 960w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2022/03/mamografia-exame-768x505.jpg.webp 768w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2022/03/mamografia-exame-150x99.jpg.webp 150w" sizes="(max-width: 1080px) 100vw, 1080px"/> <img width="1080" height="710" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201080%20710'%3E%3C/svg%3E" alt="Mamografia: o que é, quando é indicada e como é feita?" data-lazy-srcset="https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2022/03/mamografia-exame.jpg 1080w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2022/03/mamografia-exame-400x263.jpg 400w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2022/03/mamografia-exame-960x631.jpg 960w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2022/03/mamografia-exame-768x505.jpg 768w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2022/03/mamografia-exame-150x99.jpg 150w" data-lazy-sizes="(max-width: 1080px) 100vw, 1080px" data-lazy-src="https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2022/03/mamografia-exame.jpg"/><noscript><img width="1080" height="710" src="https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2022/03/mamografia-exame.jpg" alt="Mamografia: o que é, quando é indicada e como é feita?" srcset="https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2022/03/mamografia-exame.jpg 1080w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2022/03/mamografia-exame-400x263.jpg 400w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2022/03/mamografia-exame-960x631.jpg 960w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2022/03/mamografia-exame-768x505.jpg 768w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2022/03/mamografia-exame-150x99.jpg 150w" sizes="(max-width: 1080px) 100vw, 1080px"/></noscript> </picture> </div> </figure> </div> <div class="entry-content">  <div class="quads-location quads-ad130447 " id="quads-ad130447" style="float:none;margin:10px 3px 3px 3px;padding:0px 0px 0px 0px;">  <ins class="adsbygoogle" style="display:block;" data-ad-format="auto" data-ad-client="ca-pub-1360360021251685" data-ad-slot="1021862342"></ins> <script type="rocketlazyloadscript"> (adsbygoogle = window.adsbygoogle || []).push({});</script>  </div> <p>A mamografia <strong>é um exame de imagem essencial para identificar o câncer de mama</strong>, especialmente em estágios iniciais, quando as chances de tratamento bem-sucedidas são maiores. Ela é capaz de detectar alterações na mama que ainda não podem ser sentidas no exame físico, o que reforça a sua importância</p> <p>No Brasil, <strong>a recomendação do Ministério da Saúde é que mulheres a partir dos 50 anos</strong> façam o exame a cada 2 anos, mas isso pode variar de acordo com o histórico familiar, a presença de outros fatores de risco e orientações médicas personalizadas. </p> <p>Vamos saber um pouco mais sobre a mamografia? <strong>Boa leitura!</strong></p> <h2 id="h-o-que-e-a-mamografia">O que é a mamografia?</h2> <p>A mamografia <strong>é um exame de imagem amplamente recomendado por médicos e especialistas</strong> para a detecção precoce do câncer de mama. O interessante é que esse exame deve ser realizado mesmo que não haja nenhum sintoma aparente, justamente porque a identificação precoce aumenta significativamente as chances de <a href="https://areademulher.r7.com/celebridades/ana-beatriz-nogueira-descobre-cancer-no-pulmao/" target="_blank" rel="noreferrer noopener">sucesso no tratamento.</a></p> <p>Existem <strong>dois tipos principais de mamografia:</strong> a convencional e a digital. Ambas utilizam a análise das mães para garantir a captura de imagens claras, essenciais para um diagnóstico preciso. No entanto, a principal diferença entre elas está na forma como as imagens são processadas.</p> <p>Na mamografia convencional, <strong>as imagens são capturadas em filmes</strong>, o que pode tornar o processo um pouco mais lento, já que é necessário aguardar a revelação dos chapas. Por outro lado, a mamografia digital é bem mais ágil, pois as imagens são enviadas diretamente para um computador, permitindo que o médico visualize <a href="https://segredosdomundo.r7.com/bebidas-alcoolicas-podem-causar-ate-7-tipos-de-cancer/">quase que instantaneamente</a>.</p> <h2>Como funciona a mamografia?</h2> <p>Para realizar a mamografia,<strong> todas as roupas da cintura para cima precisam ser retiradas</strong>. Em seguida, a mulher ficará de pé em frente a máquina especializada, momento em que a mama será posicionada no aparelho, entre duas placas que vão fazer a compressão durante o exame.</p> <p>Depois, <strong>começa o movimento de compressão</strong>, que ocorre de modo gradual, na mama. O objetivo desse movimento é formar, justamente, uma imagem mais precisa de todos os <a href="https://areademulher.r7.com/series/atriz-de-anne-with-an-e-celebra-o-fim-do-tratamento-do-cancer-de-mama/">ângulos da mama</a>.</p> <p>Em seguida, o exame de raio-X é realizado, <strong>capturando diversos ângulos da mama</strong>. Neste ponto, a mulher precisará ficar imóvel, e <a href="https://segredosdomundo.r7.com/ela-acreditava-que-um-tipo-agressivo-de-cancer-de-pele-era-apenas-uma-pinta/">em alguns momentos </a>até segurar a respiração para não ter nenhum tipo de contratempo na captura imagem.</p> <h2>Quando a mamografia é indicada?</h2> <p>No Brasil,<strong> existem diretrizes bem definidas para a recomendação da mamografia</strong>. A Sociedade Brasileira de Mastologia (SBM), a Federação Brasileira das Associações de Ginecologia e Obstetrícia (FEBRASGO) e o Colégio Brasileiro de Radiologia (CBR) orientam que mulheres sem sintomas façam o exame a partir dos 40 anos. Já o Ministério da Saúde tem uma abordagem diferente e <a href="https://areademulher.r7.com/saude/cancer-de-mama-2/">recomenda a mamografia </a>para mulheres entre 50 e 69 anos.</p> <p>Apesar dessa diferença, nada impede que o <strong>exame seja feito antes dos 40, especialmente se houver histórico familiar de câncer de mama,</strong> o que <a href="https://areademulher.r7.com/saude/cancer-de-mama-em-homens/" target="_blank" rel="noreferrer noopener">pode aumentar </a>significativamente o risco. Nesses casos, o médico pode sugerir uma mamografia mais precoce ou a realização de outros exames complementares, como a ultrassonografia mamária ou a ressonância magnética, dependendo da necessidade.</p> <p>Por isso, <strong>o acompanhamento médico especializado é fundamental</strong>. Só com uma avaliação personalizada é possível definir a melhor estratégia para cada mulher, levando em conta fatores como idade, histórico familiar e outros aspectos de saúde.</p> <h2>Quais condições a mamografia detecta?</h2> <h3>1- Nódulos</h3> <p>A mamografia é um exame essencial para detectar nódulos nas mamas, pois <strong>utiliza raios-X de baixa dosagem</strong> que auxiliam a <a href="https://areademulher.r7.com/saude/cancer-de-pele/">identificar as alterações </a>no tecido mamário, muitas vezes antes de serem palpáveis. </p> <p>Essa detecção precoce é crucial, pois permite <strong>identificar nódulos que podem ser benignos ou, em alguns casos mais graves</strong>, indicativos de câncer de mama. Por isso, quanto mais cedo esses nódulos forem descobertos, maiores serão as chances de um tratamento eficaz.</p> <h3>2- Assimetrias</h3> <p>Outro ponto importante sbre a mamografia é que este <strong>é um exame essencial para detectar assimetrias</strong> nas mamas, que são diferenças no tamanho, forma ou densidade entre as duas. Essas assimetrias podem ser sinais de <a href="https://segredosdomundo.r7.com/materia-escura-da-alimentacao/">condições benignas,</a> como alterações hormonais, mas também podem indicar o desenvolvimento de algo mais sério, como o câncer de mama.</p> <h3>3- Calcificação</h3> <p>A calcificações são pequenos depósitos de cálcio que podem surgir em tecidos mamários. <strong>A maioria costuma ser benigna.</strong> No entanto, algumas podem indicar a presença de <a href="https://segredosdomundo.r7.com/como-prevenir-o-cancer-de-mama/">alterações pré-cancerosas</a> ou até mesmo câncer em estágio inicial. </p> <p>Durante o exame, essas calcificações <strong>aparecem como pequenas manchas brancas nas imagens</strong>, e, com base em suas características, os médicos podem determinar se são inofensivas ou se merecem uma investigação mais aprofundada.</p> <h3>4- Distorção na arquitetura mamária</h3> <p>Por fim, a mamografia é uma ferramenta essencial para identificar distorções na arquitetura mamária, que <strong>ocorrem quando há alterações na organização dos tecidos da mama,</strong> podendo ser um sinal <a href="https://segredosdomundo.r7.com/sintomas-de-cancer/">precoce de câncer</a> ou de outras condições benignas. </p> <p>Essa alteração <strong>pode aparecer na imagem mamográfica</strong> como uma desorganização das estruturas normais da mama, sem que se forme um nódulo palpável.</p> <h2>11 mitos e verdades sobre a mamografia </h2> <h3>1- A mamografia dói</h3> <p>Depende. <a href="https://areademulher.r7.com/curiosidades/vida-transformada-apos-o-cancer/">Algumas mulheres</a>, ao realizarem o exame, pode sentir, sim, um desconforto. Isso ocorre principalmente por conta da compressão, mas <strong>costuma ser bem rápido e aceitável</strong>. Caso o desconforto seja muito grande, é importante avisar o profissional que está realizando o exame.</p>  <div class="quads-location quads-ad130634 " id="quads-ad130634" style="float:none;text-align:center;padding:0px 0 0px 0;"> <figure class="wp-block-image size-full"><a href="https://auvp.com.br/?utm_source=bolha&utm_medium=banner&utm_campaign=raul-oculos"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="" class="wp-image-156345" data-lazy-src="https://segredosdomundo.r7.com/wp-content/uploads/2024/09/AUVP.jpg"/><noscript><img src="https://segredosdomundo.r7.com/wp-content/uploads/2024/09/AUVP.jpg" alt="" class="wp-image-156345"/></noscript></a></figure> </div> <h3>2- Periodicidade dos exames</h3> <p>De acordo com a Sociedade Brasileira de Mastologia (SBM), a Federação Brasileira das Associações de Ginecologia e Obstetrícia (FEBRASGO) e o Colégio Brasileiro Radiologia (CBR), entre 40 e 74 anos, mulheres dentro dos <a href="https://segredosdomundo.r7.com/cientistas-descobrem-qual-principal-causa-do-cancer-e-como-preveni-la/">riscos habituais</a>, <strong>devem realizar o exame anualmente</strong>.</p> <p>No entanto, vale lembrar que <strong>o Ministério da Saúde vai de encontro a essa postura oficial</strong> e recomenda que o exame seja realizado a partir de 50 anos, a cada 2 anos.</p> <h3>3- Pré-requisitos para o exame</h3> <p>Um fato importante sobre o período que <a href="https://areademulher.r7.com/saude/estradiol/">antecede o exame</a> é a <strong>não utilização de produtos na região das mamas,</strong> a exemplo de talco e desodorante. Além disso, o uso de roupas leves é indispensável, pois pode facilitar o exame.</p> <h3>4- Mulheres com silicone não podem fazer o exames</h3> <p>Muitas mulheres acreditam que, por terem <a href="https://areademulher.r7.com/beleza/tipos-de-protese-de-silicone/">prótese de silicone</a>, o exame não poderá ser realizado. No entanto, isso é um mito. Todas as mulheres, <strong>mesmo com prótese nas mamas, devem realizar o exame</strong>. De acordo com o médico Dr. Ricardo Silveira “<em>as mulheres que colocaram silicone podem fazer mamografia tranquilamente”</em>.</p> <p>Pórém, ele chama atenção para <strong>informar o profissional durante o exame sobre a existência do silicone</strong>. Ao ser informado, o técnico precisará realizar manobras especiais, já que a presença desse corpo estranho, digamos assim, pode gerar uma dificuldade para obter a imagem completa da estrutura mamária. </p> <p>Inclusive,<a href="https://segredosdomundo.r7.com/cancer-de-prostata/"> em alguns casos</a>, <strong>é possível que o médico passe exames complementares,</strong> a exemplo da ressonância magnética, a fim de ter uma visão ampla da mama.</p> <h3>5- Duração do exame</h3> <p>A mamografia <strong>é um exame geralmente rápido</strong>, levando cerca de 15 minutos para ser concluído. Durante o procedimento, as mamas são posicionadas no mamógrafo, que faz a ampliação para obter as imagens.</p> <h3>6- Existem contraindicações</h3> <p>Muita gente talvez não saiba, mas sim, <strong>existem algumas contraindicações para fazer a mamografia</strong>. A primeira delas é para <a href="https://areademulher.r7.com/maternidade/exames-de-gravidez/">mulheres grávidas</a>. Durante o exame, elas precisam usar um colete especial na parte abdominal, e isso pode ser um pouco desconfortável.</p> <p>Outra contraindicação importante <strong>é não ter atingido a idade mínima de 40 anos</strong>. Nesses casos, o exame só pode ser feito com autorização médica. Isso porque, geralmente, as mamografias são recomendadas a partir dessa idade para garantir uma detecção mais eficaz de possíveis alterações.</p> <h3>7- A mamografia causa câncer de tireóide</h3> <p>Recentemente, circulou uma série de fake news que fez com que muitas pessoas acreditassem que este exame poderia ser responsável pelo <a href="https://areademulher.r7.com/celebridades/joao-neto-e-diagnosticado-com-cancer-na-tireoide/">câncer de tireoide</a>. Contudo, <strong>isso é apenas um mito.</strong></p> <p>Diante disso, não é necessário usar nenhum protetor na região do pescoço durante o exame. A quantidade de raios-X liberada pelo aparelho é extremamente baixa e, portanto, considerada segura. Assim, não há motivos para preocupação.</p> <h3>8- Mulheres com mama densa podem realizar esse exame</h3> <p>Algumas mulheres podem ter uma densidade maior nas mamas, e por isso a dúvida sobre a realização desse exame costuma surgir.</p> <p>Porém, não existe nenhuma contraindicação <a href="https://areademulher.r7.com/maternidade/amamentacao-livre-demanda/">quando se trata disso</a>. O que pode acontecer, na verdade, é o <strong>pedido de alguns exames complementares</strong> pelo médico, a depender da circunstância e necessidade.</p> <h3>9- Autoexame não substitui a mamografia</h3> <p>Se você pensa que o autoexame nas mamas pode substituir a mamografia, tenha cuidado. Ao sentir alguma mudança na mama, a mamografia precisará ser realizada para verificar a existência ou não dessa alteração. Portanto, <strong>é verdade que o autoexame não pode substituir a mamografia.</strong></p> <p>Segundo o <strong>presidente da Sociedade Brasileira de Mastologia, Vilmar Marques de Oliveira</strong>, comenta que “o autoexame não é capaz de identificar lesões pré-malignas, lesões muito pequenas, antes de se tornarem câncer”. Por isso, é bem importante consultar um médico e solicitar o exame. </p> <h3>10- Mulheres amamentando não podem fazer o exame</h3> <p>Durante a amamentação, caso haja necessidade, <strong>é possível, sim realizar a mamografia</strong>. Neste caso, inclusive, não é nem necessário <a href="https://areademulher.r7.com/maternidade/alimentos-proibidos-durante-amamentacao/" target="_blank" rel="noreferrer noopener">suspender a amamentação</a>. No entanto, a recomedação principal sempre é a mesma: sempre converse com o seu médico. </p> <h3>11- Não se deve realizar o exame no período menstrual</h3> <p>É comum que o corpo, <strong>principalmente a mama, fique mais sensível durante o período menstrual</strong>. Isso pode causar um desconforto ainda maior durante o exame, já que existem relatos de que pode ser um procedimento doloroso. Porém, não há <a href="https://areademulher.r7.com/saude/causas-menstruacao-atrasada/" target="_blank" rel="noreferrer noopener">nenhuma contraindicação </a>para fazer a mamografia durante o período de menstruação.</p> <p>O INCA (Instituto Nacional de Câncer) já se posicionou sobre o assunto, afirmando, novamente, que o que pode acontecer, na verdade, é <strong>aumentar o desconforto já presente no exame.</strong> </p> <p>E aí, gostou de saber um pouco mais sobre a mamografia? Conta pra gente! <strong>Aproveite e leia também:</strong> <a href="https://areademulher.r7.com/saude/sintomas-do-cancer-de-mama/" target="_blank" rel="noreferrer noopener">Sintomas do câncer de mama – Como identificar os primeiros sinais</a></p> <ul><li>Fonte: <a href="https://www.bio.fiocruz.br/index.php/br/noticias/1995-outubro-rosa-autoexame-da-mama-nao-substitui-exame-clinico" target="_blank" rel="noreferrer noopener">FioCruz,</a> <a href="https://www.drricardosilveira.com.br/protese-de-mama-pode-impedir-de-fazer-mamografia" target="_blank" rel="noreferrer noopener">Dr. Ricardo Silveira</a>, <a href="https://accamargo.org.br/sobre-o-cancer/medicina-diagnostica/tudo-sobre-mamografia" target="_blank" rel="noreferrer noopener" class="broken_link">A.C. Camargo</a>, <a href="https://salomaozoppi.com.br/saude/mamografia" target="_blank" rel="noreferrer noopener">Salomão Zoppi</a>, <a href="https://delboniauriemo.com.br/saude/mamografia" target="_blank" rel="noreferrer noopener">Delboni Medicina Diagnóstica</a></li></ul> </p> </div> <div class="fairy-after-content-widgets widget-area"> <section id="block-6" class="widget widget_block"></section> </div> </div> </div> <div class="related-post"> <h2 class="post-title">Outras postagens</h2> <div class="row"> <div class="col-1-1 col-sm-1-2 col-md-1-2"> <div class="card card-blog-post card-full-width"> <figure class="card_media"> <a href="https://areademulher.r7.com/beleza/tipos-de-hidratacao-da-pele/"> <picture class="attachment-post-thumbnail size-post-thumbnail wp-post-image" loading="lazy"> <source type="image/webp" data-lazy-srcset="https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2023/03/tipos-hidratacao-pele-scaled.jpg.webp 2048w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2023/03/tipos-hidratacao-pele-400x267.jpg.webp 400w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2023/03/tipos-hidratacao-pele-960x640.jpg.webp 960w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2023/03/tipos-hidratacao-pele-768x512.jpg.webp 768w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2023/03/tipos-hidratacao-pele-1536x1024.jpg.webp 1536w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2023/03/tipos-hidratacao-pele-150x100.jpg.webp 150w" sizes="(max-width: 2048px) 100vw, 2048px"/> <img width="2048" height="1366" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%202048%201366'%3E%3C/svg%3E" alt="" data-lazy-srcset="https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2023/03/tipos-hidratacao-pele-scaled.jpg 2048w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2023/03/tipos-hidratacao-pele-400x267.jpg 400w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2023/03/tipos-hidratacao-pele-960x640.jpg 960w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2023/03/tipos-hidratacao-pele-768x512.jpg 768w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2023/03/tipos-hidratacao-pele-1536x1024.jpg 1536w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2023/03/tipos-hidratacao-pele-150x100.jpg 150w" data-lazy-sizes="(max-width: 2048px) 100vw, 2048px" data-lazy-src="https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2023/03/tipos-hidratacao-pele-scaled.jpg"/><noscript><img width="2048" height="1366" src="https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2023/03/tipos-hidratacao-pele-scaled.jpg" alt="" loading="lazy" srcset="https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2023/03/tipos-hidratacao-pele-scaled.jpg 2048w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2023/03/tipos-hidratacao-pele-400x267.jpg 400w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2023/03/tipos-hidratacao-pele-960x640.jpg 960w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2023/03/tipos-hidratacao-pele-768x512.jpg 768w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2023/03/tipos-hidratacao-pele-1536x1024.jpg 1536w, https://24698e6a.delivery.rocketcdn.me/wp-content/uploads/2023/03/tipos-hidratacao-pele-150x100.jpg 150w" sizes="(max-width: 2048px) 100vw, 2048px"/></noscript> </picture> </a> </figure> <div class="card_body"> <div class="category-label-group bg-label"><span class="cat-links"><a class="ct-cat-item-5" href="https://areademulher.r7.com/beleza/" rel="category tag">Beleza</a> <a class="ct-cat-item-16277" href="https://areademulher.r7.com/listas/" rel="category tag">Listas</a> <a class="ct-cat-item-66" href="https://areademulher.r7.com/saude/" rel="category tag">Saúde</a> </span></div> <h4 class="card_title"> <a href="https://areademulher.r7.com/beleza/tipos-de-hidratacao-da-pele/"> Quais são os tipos de hidratação da pele? 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