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href="https://www.healthline.com/" data-testid="site-logo"><svg class="css-yc5e1l logo" viewBox="0 0 2500 400"><title>Healthline</title><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#logo-hl"></use></svg></a></div></div><div style="opacity:1" class="css-1wyiq3l"><ul role="menubar" class="css-1oanbjp" data-testid="desktop-nav-bar"><li class="css-114osio" role="none"><button class="css-198d8b5" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Health Conditions options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Health Conditions</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Featured</h3><a class="css-dke6ht" href="https://www.healthline.com/conditions"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/breast-cancer">Breast Cancer</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/inflammatory-bowel-disease">IBD </a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/migraine">Migraine</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/multiple-sclerosis">Multiple Sclerosis (MS)</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/rheumatoid-arthritis">Rheumatoid Arthritis</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/type-2-diabetes">Type 2 Diabetes</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/sponsored-topics">Sponsored Topics</a></li></ul></div><div><h3>Articles</h3><a class="css-dke6ht" href="https://www.healthline.com/directory/topics"><span class="css-yer60s">All</span><span class="css-ajcamw 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href="https://www.healthline.com/health/copd">COPD</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/depression">Depression</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/fibromyalgia">Fibromyalgia</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/heart-disease">Heart Disease</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/high-cholesterol">High Cholesterol</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/hiv-aids">HIV</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/high-blood-pressure-hypertension">Hypertension</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/managing-idiopathic-pulmonary-fibrosis">IPF</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/osteoarthritis">Osteoarthritis</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/psoriasis">Psoriasis</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/skin-disorders">Skin Disorders and Care</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/sexually-transmitted-diseases">STDs</a></li></ul></div></div></li><li class="css-114osio" role="none"><button class="css-198d8b5" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Discover options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Discover</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Wellness Topics</h3><a class="css-dke6ht" href="https://www.healthline.com/wellness"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition">Nutrition</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/fitness">Fitness</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/skincare">Skin Care</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/sexual-health">Sexual Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/wellness">Women's Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/mental-health">Mental Well-Being</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/sleep">Sleep</a></li></ul></div><div><h3>Product Reviews</h3><a class="css-dke6ht" href="https://www.healthline.com/reviews"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/vitamin-and-supplement-products">Vitamins & Supplements</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/sleep-products">Sleep</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/mental-health-services-and-products">Mental Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/nutrition-products">Nutrition</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/at-home-testing-products">At-Home Testing</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/cbd-products">CBD</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/mens-health-products">Men’s Health</a></li></ul></div><div><h3>Original Series</h3><a class="css-dke6ht" href="https://www.healthline.com/series"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/content-series/fresh-food-fast"><div class="css-10adefi"><div class="css-1n6ef6i"><img src="https://media.post.rvohealth.io/wp-content/uploads/2021/07/FFF_lead-logo4-23.png?w=240&h=240" alt="" class="css-16uojuo"/></div><div><span class="css-1wtf0mw">Fresh Food Fast</span><div class="css-8sow18">Food hacks to make eating healthier, easier.</div></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/content-series/diagnosis-diaries"><div class="css-10adefi"><div class="css-1n6ef6i"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/07/HL-icon-diagnosis-diaries-1.png" alt="" class="css-16uojuo"/></div><div><span class="css-1wtf0mw">Diagnosis Diaries</span><div class="css-8sow18">Real diagnosis stories from people who get it.</div></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/content-series/youre-not-alone"><div class="css-10adefi"><div class="css-1n6ef6i"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/07/HL-icon-youre-not-alone-1.png" alt="" class="css-16uojuo"/></div><div><span class="css-1wtf0mw">You’re Not Alone</span><div class="css-8sow18">Stories from real people that destigmatize mental health conditions.</div></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/content-series/present-tense"><div class="css-10adefi"><div class="css-1n6ef6i"><img src="https://media.post.rvohealth.io/wp-content/uploads/2021/05/HL-Content_Series-Present_Tense-Series_Logo-500x500-Series_Logo.png" alt="" class="css-16uojuo"/></div><div><span class="css-1wtf0mw">Present Tense</span><div class="css-8sow18">Real-world mindfulness for busy people.</div></div></div></a></li></ul></div><div><h3>Video Series</h3><a class="css-dke6ht" href="https://www.healthline.com/video"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/video/youth-in-focus"><div class="css-10adefi"><div class="css-1n6ef6i"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/07/240x240-Youth-in-Focus.png" alt="" class="css-16uojuo"/></div><div><span class="css-1wtf0mw">Youth in Focus</span><div class="css-8sow18">Mental health challenges facing our youth.</div></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/nutrition/video/healthy-harvest"><div class="css-10adefi"><div class="css-1n6ef6i"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/09/Healthy_harvest_icon_Artboard-4-transformed.png" alt="" class="css-16uojuo"/></div><div><span class="css-1wtf0mw">Healthy Harvest</span><div class="css-8sow18">Meet your food, from farm to table.</div></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/breast-cancer/metastatic-breast-cancer-artist-eye"><div class="css-10adefi"><div class="css-1n6ef6i"><img src="https://media.post.rvohealth.io/wp-content/uploads/2023/10/Through_an_artists_eye-07.png" alt="" class="css-16uojuo"/></div><div><span class="css-1wtf0mw">Through An Artist's Eye</span><div class="css-8sow18">A breast cancer story told through art.</div></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/video/future-of-health"><div class="css-10adefi"><div class="css-1n6ef6i"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/07/HL-icon-future-of-health-1.png" alt="" class="css-16uojuo"/></div><div><span class="css-1wtf0mw">Future of Health</span><div class="css-8sow18">Innovations shaping the future of health.</div></div></div></a></li></ul></div></div></li><li class="css-114osio" role="none"><button class="css-198d8b5" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Plan options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Plan</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Health Challenges</h3><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/mindfulness-challenge">Mindful Eating</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/sugar-challenge">Sugar Savvy</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/move-your-body-challenge">Move Your Body</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/gut-check-challenge">Gut Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/mood-foods-challenge">Mood Foods</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/align-your-spine-challenge">Align Your Spine</a></li></ul></div><div><h3>Find Care</h3><a class="css-dke6ht" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/primary-care-doctors?ref=global">Primary Care</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/mental-health-professional?ref=global">Mental Health</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/obstetrics-gynecology?ref=global">OB-GYN</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/dermatology?ref=global">Dermatologists</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/neurology?ref=global">Neurologists</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/cardiology?ref=global">Cardiologists</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/orthopedic-surgery?ref=global">Orthopedists</a></li></ul></div><div><h3>Lifestyle Quizzes</h3><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/weight-management-quiz">Weight Management</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/depression/teenage-quiz">Am I Depressed? A Quiz for Teens</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/mental-health/quiz-are-you-a-workaholic#quiz-are-you-a-workaholic">Are You a Workaholic?</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/healthy-sleep/quiz-how-well-do-you-sleep">How Well Do You Sleep?</a></li></ul></div><div><h3>Tools & Resources</h3><ul><li><a class="css-1c2ok3c" target="_blank" href="https://www.healthline.com/health-news">Health News</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer nofollow" href="https://activation.healthline.com/assessment/assessment/diets/prompt/1?v=1&tc=120226&subid=hl_dietfinder_1_">Find a Diet</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer nofollow" href="https://activation.healthline.com/assessment/assessment/pregnancy-snacks/prompt/1?v=1">Find Healthy Snacks</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/drugs">Drugs A-Z</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/directory/topics">Health A-Z</a></li></ul></div></div></li><li class="css-114osio" role="none"><button class="css-198d8b5" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Connect options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Connect</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Find Your Bezzy Community</h3><p>Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.</p><a class="css-dke6ht" target="_blank" rel="noopener noreferrer" href="https://www.bezzy.com/?utm_source=healthline&utm_medium=nav-bar-connections"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzybc.com/lp/2/?verzenio&utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Breat Cancer community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Breast-Cancer.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Breast Cancer</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzyibd.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Inflammatory Bowel Disease community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Inflammatory-Bowel-Disease.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Inflammatory Bowel Disease</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzydepression.com/?auvelity&utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Depression community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2024/11/Bezzy-DEP-Icon-Circle.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Depression</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzymigraine.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Migraine community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Migraine.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Migraine</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzyms.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Multiple Sclerosis community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Multiple-Sclerosis.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Multiple Sclerosis</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzypsoriasis.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Psoriasis community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/04/Bezzy-PsO.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Psoriasis</span></div></div></a></li></ul></div><div><h3>Follow us on social media</h3><p>Can't get enough? 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href="https://www.healthline.com/health/under-review-air-filters">Air Filter FAQ</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/best-personal-air-purifier">Personal Air Purifiers</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/hepa-air-filter">HEPA Air Filters</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/allergies/humidity-humidifiers">Humidifiers</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis-prevention">Prevention</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/stress-psoriasis-connection">Managing Stress</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/change-over-time">Surprising Triggers</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/keeping-your-skin-hydrated-with-advancing-psoriasis">Skin Hydration</a></li></ul></div></li><li><h3><button 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href="https://www.healthline.com/health/allergies/how-to-get-rid-of-allergies">Management</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/allergies/top-iphone-android-apps">Allergy Apps</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/how-i-hike-bike-and-run-my-way-through-allergy-season">Managing Allergies Outdoors</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/strategies-for-managing-psoriais">Management</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/best-cream-for-psoriasis">Creams</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-remission">Remission</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/tattoos">Tattoos</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/build-a-skincare-routine">Skincare Routine</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/ask-the-expert-women-with-psoriasis-and-aging-skin">Aging Skin</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/dyeing-hair-with-psoriasis">Hair Dye</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/best-sunscreen">Sunscreen</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/summertime-swimming">Swimming</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/best-lotion-for-psoriasis">Lotion</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/massage-if-you-have-psoriasis">Massages</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/pain-relief-tips">Pain Relief</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/intimacy-and-psoriasis">Intimacy</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-and-pregnancy">Pregancy</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis-friendly-vacation-spots">Psoriasis-Friendly Vacations</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/get-a-better-nights-sleep">Sleep</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/wearing-makeup-psoriasis">Makeup</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/self-care">Self Care</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/guys-guide-to-psoriasis">in Males</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/managing-scalp-psoriasis-as-a-black-woman">Management in Black Women</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/going-to-nail-salon-for-pedicure-self-care">Pedicures</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/modeling-to-embrace-psoriasis">Embracing Psoriasis</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/tips-for-online-dating-with-psoriasis">Online Dating</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/what-to-know-about-meditation">Meditation</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/mental-health-spotlight-psoriasis">Mental Health</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/boosting-self-esteem-with-psoriasis">Self-Esteem</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis-moments-that-matter/staying-socially-active-with-psoriasis-what-to-know">Staying Social</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/moderate-to-severe/how-i-stay-in-control-of-my-psoriasis">Personal Stories</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/can-i-exercise-with-severe-psoriasis">Exercise</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/logging-psoriasis-flares">Logging Flares</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/what-to-ask-your-doctor-about-psoriasis">Talking to a Doctor</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/7-lupus-life-hacks-that-help-me-thrive">Life Hacks</a></li></ul></div></li><li><h3><button aria-expanded="false" aria-controls="cluster-category-ef72cecc-ba4e-4e3b-9ba9-c5e251759237" class="css-145tynm">Complications<svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M4.05 1.222 5.271.001l.611.611 7.779 7.777.611.61-.611.612-7.778 7.778-.61.61-1.223-1.221.611-.611L11.827 9 4.05 1.222z"></path></svg></button></h3><div class="css-1f1wri" aria-label="Complications sub menu" id="cluster-category-ef72cecc-ba4e-4e3b-9ba9-c5e251759237"><button class="css-u56rre"><svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M14.95 2.222 13.729 1l-.611.611L5.339 9.39l-.611.61.611.611 7.778 7.779.61.61 1.223-1.222-.611-.611L7.173 10l7.777-7.778z"></path></svg>Complications</button><ul class="css-j309u6"><li><a class="css-byqu81" href="https://www.healthline.com/health/anaphylactic-shock">Complications</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/allergic-bronchitis">Allergic Bronchitis</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/allergic-conjunctivitis">Allergic Conjunctivitis</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/angioedema">Angioedema</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/allergic-rhinitis">Allergic Rhinitis</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/antihistamine-overdose">Antihistamine Overdose</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/allergies/severe-reactions-anaphylaxis-emergency-room">Anaphylaxis</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/asthma/allergic-asthma">Allergic Asthma</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/can-allergies-cause-tinnitus">Tinnitus</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/nasal-polyps">Nasal Polyps</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/allergy-headache">Headache</a></li></ul></div></li><li><h3><button aria-expanded="false" aria-controls="cluster-category-12e16b89-5964-4eb4-bb3c-539d571e7ea0" class="css-145tynm">Related Conditions<svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M4.05 1.222 5.271.001l.611.611 7.779 7.777.611.61-.611.612-7.778 7.778-.61.61-1.223-1.221.611-.611L11.827 9 4.05 1.222z"></path></svg></button></h3><div class="css-1f1wri" aria-label="Related Conditions sub menu" id="cluster-category-12e16b89-5964-4eb4-bb3c-539d571e7ea0"><button class="css-u56rre"><svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M14.95 2.222 13.729 1l-.611.611L5.339 9.39l-.611.61.611.611 7.778 7.779.61.61 1.223-1.222-.611-.611L7.173 10l7.777-7.778z"></path></svg>Related Conditions</button><ul class="css-j309u6"><li><a class="css-byqu81" href="https://www.healthline.com/health/dry-eye-or-allergies">Dry Eye</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/pink-eye-or-allergies">Pink Eye</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/allergies/allergies-or-cold">Cold</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/allergies-ear-pain">Ear Infection</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/allergies-or-sinus-infection">Sinus Infection</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/allergies/sore-throat">Sore Throat</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/copd/seasonal-allergies-tips-avoid-complications">COPD</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/histamine-intolerance">Histamine Intolerance</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/inverse-psoriasis-or-jock-itch">Inverse vs. Jock Itch</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-vs-fungal-infection">vs. Fungal Infection</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-vs-seborrheic-dermatitis">vs. Seborrheic Dermatitis</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis-vs-ringworm">vs. Ringworm</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-or-athletes-foot">vs. Athlete's Foot</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/inverse-psoriasis-vs-intertrigo">Inverse vs. Intertrigo</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis-vs-eczema-pictures">vs. Eczema</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-vs-herpes">vs. Herpes</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/leaky-gut-syndrome-psoriasis">Leaky Gut Syndrome</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-vs-scabies">vs. Scabies</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-vs-skin-cancer">vs. Skin Cancer</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/hives-or-psoriasis">vs. Hives</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis-and-candida">Candida</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-vs-lupus">vs. Lupus</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-vs-pityriasis-rosea">vs. Pityriasis Rosea</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/rheumatoid-arthritis/psoriasis-rheumatoid-arthritis">Rheumatoid Arthritis</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/shingles-vs-psoriasis">vs. Shingles</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis-vs-folliculitis">vs. Folliculitis</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis-and-keratosis-pilaris">vs. Keratosis Pilaris</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/leprosy-vs-psoriasis">vs. Leprosy</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis-vs-rosacea">vs. Rosacea</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis-vs-lichen-planus">vs. Lichen Planus</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis-and-eczema-together">Eczema</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriatic-arthritis/psoriatic-arthritis-without-psoriasis">Psoriatic Arthritis without Psoriasis</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/ibd/psoriasis-and-ibd">IBD</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis-vs-tinea-versicolor">vs. Tinea Versicolor</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-and-gout">Gout</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-hiv">HIV</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-vs-poison-ivy">vs. Poison Ivy</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/asthma/psoriasis-and-asthma">Asthma</a></li></ul></div></li><li><h3><button aria-expanded="false" aria-controls="cluster-category-74dcea02-600a-4f40-a772-28cc49dd53bd" class="css-145tynm">Location<svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M4.05 1.222 5.271.001l.611.611 7.779 7.777.611.61-.611.612-7.778 7.778-.61.61-1.223-1.221.611-.611L11.827 9 4.05 1.222z"></path></svg></button></h3><div class="css-1f1wri" aria-label="Location sub menu" id="cluster-category-74dcea02-600a-4f40-a772-28cc49dd53bd"><button class="css-u56rre"><svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M14.95 2.222 13.729 1l-.611.611L5.339 9.39l-.611.61.611.611 7.778 7.779.61.61 1.223-1.222-.611-.611L7.173 10l7.777-7.778z"></path></svg>Location</button><ul class="css-j309u6"><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/locations-and-types-of-psoriasis">Location</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-in-the-ears">Ears</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-on-feet">Feet</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/scalp-psoriasis">Scalp</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/anal-psoriasis">Anal</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/oral-psoriasissymptoms-and-picture">Oral</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/hand-psoriasis">Hands</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/skin/pustular-psoriasis-feet">Pustular Psoriasis on Feet</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-knee">Knee</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-on-the-tongue">Tongue</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/around-the-eyes">Around Eyes</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-on-lips">Lips</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-belly-button">Belly Button</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/pustular-psoriasis-on-face">Pustular Psoriasis on Face</a></li></ul></div></li><li><h3><button aria-expanded="false" aria-controls="cluster-category-239dce77-b423-48cb-b264-96b62b90b4d4" class="css-145tynm">Symptoms<svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M4.05 1.222 5.271.001l.611.611 7.779 7.777.611.61-.611.612-7.778 7.778-.61.61-1.223-1.221.611-.611L11.827 9 4.05 1.222z"></path></svg></button></h3><div class="css-1f1wri" aria-label="Symptoms sub menu" id="cluster-category-239dce77-b423-48cb-b264-96b62b90b4d4"><button class="css-u56rre"><svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M14.95 2.222 13.729 1l-.611.611L5.339 9.39l-.611.61.611.611 7.778 7.779.61.61 1.223-1.222-.611-.611L7.173 10l7.777-7.778z"></path></svg>Symptoms</button><ul class="css-j309u6"><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-symptoms">Symptoms</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/photos-mild-psoriasis">Mild Psoriasis Photos</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis-why-does-it-itch">Itchiness</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/digestive-system-effects">Digestion</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis-on-black-skin">Psoriasis on Darker Skin</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis-and-hair-loss">Hair Loss</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-in-women">Psoriasis in Females</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/psoriasis-rash-2">Rash</a></li></ul></div></li><li><h3><button aria-expanded="false" aria-controls="cluster-category-82110d0d-ac89-487f-9fd4-298c0fae92d6" class="css-145tynm">Causes & Risk Factors<svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M4.05 1.222 5.271.001l.611.611 7.779 7.777.611.61-.611.612-7.778 7.778-.61.61-1.223-1.221.611-.611L11.827 9 4.05 1.222z"></path></svg></button></h3><div class="css-1f1wri" aria-label="Causes & Risk Factors sub menu" id="cluster-category-82110d0d-ac89-487f-9fd4-298c0fae92d6"><button class="css-u56rre"><svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M14.95 2.222 13.729 1l-.611.611L5.339 9.39l-.611.61.611.611 7.778 7.779.61.61 1.223-1.222-.611-.611L7.173 10l7.777-7.778z"></path></svg>Causes & Risk Factors</button><ul class="css-j309u6"><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/causes">Causes & Risk Factors</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/is-psoriasis-hereditary">Is it Genetic?</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/is-psoriasis-an-autoimmune-disease">Is it an Autoimmune Disease?</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/is-psoriasis-contagious">Is it Contagious?</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/leptin-and-psoriasis">Leptin</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/does-psoriasis-spread">Spreading Psoriasis</a></li><li><a class="css-byqu81" href="https://www.healthline.com/health/psoriasis/risk-factors">Risk Factors</a></li><li><a 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class="css-145tynm">Types<svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M4.05 1.222 5.271.001l.611.611 7.779 7.777.611.61-.611.612-7.778 7.778-.61.61-1.223-1.221.611-.611L11.827 9 4.05 1.222z"></path></svg></button></h3><div class="css-1f1wri" aria-label="Types sub menu" id="cluster-category-a78594d3-edab-4600-a3de-b3a4e7db1efd"><button class="css-u56rre"><svg color="currentColor" width="16px" height="16px" style="flex-shrink:0" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 19"><path fill="currentColor" fill-rule="evenodd" d="M14.95 2.222 13.729 1l-.611.611L5.339 9.39l-.611.61.611.611 7.778 7.779.61.61 1.223-1.222-.611-.611L7.173 10l7.777-7.778z"></path></svg>Types</button><ul class="css-j309u6"><li><a class="css-byqu81" href="https://www.healthline.com/health/ramsay-hunt-syndrome">Ramsay Hunt Syndrome</a></li></ul></div></li></ul></div></div></div></nav><div><div class="css-m260rd"><div data-article-body="0" class="css-1h1rean css-1kdolwm"><div class="css-z468a2"><h1>What’s the Best Diet for Children with Psoriasis?</h1><div data-preamp="social-proof-lessons"></div><div data-testid="byline"><section data-testid="byline" class="css-jy1umg"><div class="css-1q67gt9"><div class="css-quwpxp"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2022/01/Jillian-Kubala-500x500-Bio.png?w=105&h=105" alt=""/></div></div><div><span><span><a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Medically reviewed</a> by <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Jillian Kubala, MS, RD</a>, <span>Nutrition</span></span></span> — <span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Heather Grey</a></span></span></span></span> <span> on June 30, 2021</span></div></section></div><div><nav id="tab-bar-0" data-testid="tab-bar" class="css-7u7i0a"><ul class="css-17ztj4b"><li class="css-t753mo"><a href="#psoriasis-and-diet" class="css-1r1p1p8">Psoriasis and diet</a></li><li class="css-t753mo"><a href="#foods-to-avoid" class="css-1r1p1p8">Foods to avoid</a></li><li class="css-t753mo"><a href="#foods-to-eat" class="css-1r1p1p8">Foods to eat</a></li><li class="css-t753mo"><a href="#healthy-habits" class="css-1r1p1p8">Healthy habits</a></li><li class="css-t753mo"><a href="#exercise" class="css-1r1p1p8">Exercise</a></li><li class="css-t753mo"><a href="#takeaway" class="css-1r1p1p8">Takeaway</a></li></ul></nav><article class="article-body css-d2znx6 undefined"><div class="css-12va8w7"><span style="font-size:0;line-height:0"></span><span style="font-size:0;line-height:0"></span><div><ul><li><strong>If certain foods trigger your child’s psoriasis, avoiding those foods may help limit their symptoms.</strong></li><li><strong>A balanced diet may reduce your child’s risk of other health conditions linked with psoriasis, such as diabetes, high blood pressure, and heart disease.</strong></li><li><strong>Encourage your child to eat a wide variety of fruits, vegetables, legumes, whole grains, nuts, seeds, fish, and other nutrient-rich foods. Limit foods high in saturated fats, trans fats, and added sugars.</strong></li></ul></div><div><p>Psoriasis is a chronic inflammatory condition that can cause scaly patches, known as plaques, to form on the skin. If your child has psoriasis, their doctor may prescribe medication and other treatments. They may also recommend certain lifestyle changes.</p></div><div><div data-preamp="serena-chatbot"></div></div><div><p>Eating a nutrient-rich diet is important for your child’s skin health and their overall well-being. In some cases, dietary changes may help improve their psoriasis symptoms or lower their risk of developing other health conditions.</p></div><div><p>Read on to learn more about psoriasis and diet in children.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline2__slot" data-adbridg-ad-class="inline2__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="psoriasis-and-diet">Psoriasis in children and diet</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>No food can cure psoriasis, but some people find that certain foods trigger a flare of psoriasis symptoms. If you’ve noticed that specific foods seem to be linked to your child’s psoriasis symptoms, avoiding those triggers may help limit flares.</p></div><div><p>Psoriasis is a chronic inflammatory disease that causes inflammation in the body. Eating a balanced diet with fresh and nutrient-rich foods may help reduce this inflammation. </p></div><div><p>A balanced diet may also help keep your child’s weight within the average range. Children with obesity are more likely to develop psoriasis, and obesity is linked to more severe psoriasis symptoms. People with psoriasis and obesity also have increased risk of diabetes, heart disease, and high blood pressure.</p></div><div><p>If your child has obesity, their doctor may recommend changes to their eating or exercise habits to help prevent weight gain and support healthy development. Children shouldn’t be placed on weight reduction diets without the support of a healthcare professional.</p></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="foods-to-avoid">Foods to avoid</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Limiting foods that are high in saturated fats, trans fats, and added sugars has health benefits for any child, including children with psoriasis.</p></div><div><p>Certain other foods may trigger psoriasis symptoms in some children but not others. </p></div><div><p>If you think that certain foods may be triggering flares, let your child’s doctor know. A doctor or registered dietitian can help you identify and eliminate food triggers while ensuring that your child’s overall nutritional needs are met.</p></div><div><h3>Highly processed and fast foods</h3></div><div><p>Highly processed and fast foods are often high in saturated fats, trans fats, sodium, and added sugars. Refined grains are also low on nutrition. </p></div><div><p>Limiting these foods may help lower your child’s risk of:</p></div><div><ul><li>obesity</li><li>diabetes</li><li>high blood pressure</li><li>heart disease</li></ul></div><div><p>Examples of these foods include:</p></div><div><ul><li>soda, fruit punch, and other sweetened beverages</li><li>candies, cookies, cakes, and other sweets</li><li>fried and fast foods</li><li>highly processed packaged foods</li></ul></div><div><p>These foods tend to contain a lot of calories with few vitamins, minerals, or fiber. Try to limit them to the occasional treat.</p></div><div><p>Not sure whether a packaged food is highly processed or unhealthy? Check the ingredients list.</p></div><div><p>Foods with 20 percent or more of the daily value for added sugars is considered a high source of added sugars, according to the <hl-trusted-source source="Food and Drug Administration (FDA)" rationale="Governmental authority"><a href="https://www.fda.gov/food/new-nutrition-facts-label/added-sugars-new-nutrition-facts-label" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">Food and Drug Administration</a></hl-trusted-source>. Foods with 20 percent or more of the daily value for sodium is considered high sodium.</p></div><div><h3>Saturated and trans fats</h3></div><div><p>Red meat (especially processed meats, like bacon and hot dogs) and full fat dairy products are high in saturated fats. <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432353/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">Research from 2020</a></hl-trusted-source> suggests that a diet high in saturated fat may worsen psoriasis symptoms. </p></div><div><p>So, limiting foods that are high in saturated fats in your child’s diet may be helpful.</p></div><div><p>For children over age 2, choose low fat dairy and serve moderate amounts of lean cuts of red meat. Opt for foods that are a source of leaner protein and unsaturated fat, such as poultry and fish.</p></div><div><h3>Gluten</h3></div><div><p>Some children with psoriasis may benefit from following a gluten-free diet.</p></div><div><p>Gluten is a group of proteins found in certain grains, including wheat, barley, and rye. These grains are common ingredients in foods such as:</p></div><div><ul><li>bread</li><li>pasta</li><li>cookies and other baked goods</li></ul></div><div><p>According to <hl-trusted-source source="JAMA" rationale="Highly respected journal,Expert written journal,Peer reviewed journal"><a href="https://jamanetwork.com/journals/jamadermatology/article-abstract/2684587" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">2018 recommendations</a></hl-trusted-source> from the medical board of the National Psoriasis Foundation on psoriasis and diet in adults, eating a gluten-free diet may help improve psoriasis symptoms in people with gluten sensitivity. Studies have found no benefits of following a gluten-free diet for people without gluten sensitivity, though. </p></div><div><p>Research has also shown an association between celiac disease and psoriasis. One <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5286752/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">2017 review</a></hl-trusted-source> found that people with psoriasis are three times more likely to have celiac disease than people without psoriasis. </p></div><div><p>If your child has gluten sensitivity or celiac disease, they may experience the following symptoms after eating foods with gluten:</p></div><div><ul><li>abdominal pain</li><li>bloating and gas</li><li>nausea</li><li>vomiting</li><li>diarrhea</li><li>constipation</li><li>fatigue</li></ul></div><div><p>If you think your child may have gluten sensitivity or celiac disease, speak with their doctor. </p></div><div><p>Don’t cut out gluten from your child’s diet without speaking with their doctor or dietitian first. They can help you learn how to safely adjust your child’s diet while meeting their nutritional needs.</p></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline7__slot" data-adbridg-ad-class="inline7__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="foods-to-eat">Foods to eat </a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>To promote overall health, doctors encourage children to eat a wide variety of nutrient-rich foods, especially:</p></div><div><ul><li>fruits</li><li>vegetables</li><li>legumes</li><li>whole grains</li><li>nuts and seeds</li><li>lean protein and dairy</li></ul></div><div><p>These foods are core parts of the Mediterranean diet. This eating pattern includes:</p></div><div><ul><li>plenty of plant-based foods and seafood</li><li>low to moderate amounts of poultry, eggs, and dairy products</li><li>very little red meat, refined grains, added sugars, and other highly processed foods</li><li>olive oil as the primary source of fat</li></ul></div><div><p>Following a Mediterranean diet may help your lower your child’s risk of diabetes, high blood pressure, and heart disease. The Mediterranean diet focuses on many nutritious foods and can help ensure your child is getting the nutrients they need for optimal health.</p></div><div><p>While findings have been mixed, some <hl-trusted-source source="Wiley" rationale="Peer reviewed journal"><a href="https://onlinelibrary.wiley.com/doi/full/10.1111/1756-185X.13051" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">research from 2017</a></hl-trusted-source> suggests that omega-3 fatty acid supplements may be beneficial for people with psoriasis. Fatty fish is a good source of omega 3s, plus other nutrients that are important for your child’s health. </p></div><div><p>Don’t give your child an omega 3 supplement unless one is recommended by your child’s healthcare team.</p></div><div><h3>Plant-based foods</h3></div><div><p>Encourage your child to eat a wide variety of plant-based foods, including:</p></div><div><ul><li>fruits and vegetables</li><li>legumes, such as beans, peas, and lentils</li><li>nuts and seeds, such as walnuts, almonds, sunflower seeds, and flax seeds</li><li>whole grains, such as whole wheat, brown rice, quinoa, and oats</li></ul></div><div><p>Plant foods, especially fruits and vegetables, are rich sources of antioxidant compounds. This may help decrease inflammation in the body.</p></div><div><h3>Fish and seafood</h3></div><div><p>Enrich your child’s diet with fish and other seafood, which are excellent sources of protein and, in many cases, omega-3 fatty acids.</p></div><div><p>The following fish are particularly high in omega-3 fatty acids:</p></div><div><ul><li>salmon</li><li>trout</li><li>herring</li><li>mackerel</li><li>sardines</li><li>tuna</li></ul></div><div><p>Fish oil supplements and other omega-3 fatty acid supplements are also available for children. Speak with your child’s doctor before giving them any supplements.</p></div><div><h3>Lean protein sources</h3></div><div><p>Meet your child’s protein needs while limiting their consumption of saturated fats by including lean sources of protein in their diet. In addition to fish, other lean sources of protein include:</p></div><div><ul><li>skinless chicken or turkey breasts</li><li>soy products, such as tofu</li><li>beans, peas, and lentils</li><li>low fat dairy products (full fat dairy is recommended for children under age 2)</li></ul></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="healthy-habits">Encourage healthy eating habits</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>To encourage your child to eat more nutrient-rich foods:</p></div><div><ul><li>Educate your child about the benefits of a varied and balanced diet.</li><li>Model healthy habits by including a wide variety of nutrient-rich foods in your own snacks and meals.</li><li>Keep your fridge and pantry stocked with easy-to-grab nutritious snacks, such as:<ul><li>fresh fruit</li><li>sliced veggies with hummus</li><li>whole grain crackers with nut butter</li><li>low fat yogurt (but watch out for added sugars)</li></ul></li><li>Include your child in gardening, grocery shopping, menu planning, cooking, or other food activities. They may be more willing to try new foods when they have a hand in preparing them.</li><li>Limit high sugar and high fat foods to the occasional treat, but don’t demonize those foods. Enforcing strict food rules may negatively affect your child’s body image and relationship with food.</li></ul></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline12__slot" data-adbridg-ad-class="inline12__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="exercise">Promote exercise</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>In addition to a balanced diet, physical activity is also important for your child’s health.</p></div><div><p>Regular exercise may help lower their risk of developing: </p></div><div><ul><li>obesity</li><li>diabetes</li><li>high blood pressure</li><li>heart disease</li></ul></div><div><p>It may also reduce stress and improve their mental well-being, which may help prevent psoriasis flares.</p></div><div><p>According to the <hl-trusted-source source="Centers for Disease Control and Prevention (CDC)" rationale="Governmental authority"><a href="https://www.cdc.gov/healthyweight/children/index.html" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">Centers for Disease Control and Prevention</a></hl-trusted-source>, children ages 3 to 5 should be physically active throughout the day. Children ages 6 and over should be physically active for at least 60 minutes per day.</p></div><span class="css-zya54r"></span></div><div class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="takeaway">The takeaway</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>While no single food causes or cures psoriasis, eating a balanced a diet may help support your child’s overall health and well-being. </p></div><div><p>In some cases, making healthy changes to your child’s diet may help limit psoriasis flares and reduce their risk of developing other health conditions linked with psoriasis.</p></div><div><p>Work with your child’s doctor or dietitian to identify and eliminate any food triggers that might be making your child’s psoriasis worse. </p></div><div><p>Encourage your child to eat a wide variety of: </p></div><div><ul><li>fruits</li><li>vegetables</li><li>legumes</li><li>whole grains</li><li>nuts</li><li>seeds</li><li>fish</li></ul></div><div><p>Limit foods that are high in saturated fats, trans fats, and added sugars.</p></div></div></article><span class="css-zya54r"></span></div><div><div class="css-140fa3i"><div class="css-15lc7zf"><h3 id="bylineArticleTools">How we reviewed this article:</h3><div class="css-vrhe66"><button type="button" class="css-5sudr5"><div class="css-rre5oz"><span class="css-1d75hb8"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" fill="none" viewBox="0 0 20 20"><path fill="currentColor" fill-rule="evenodd" d="M0 10C0 4.477 4.477 0 10 0s10 4.477 10 10-4.477 10-10 10S0 15.523 0 10Zm18.5 0a8.5 8.5 0 1 0-17 0 8.5 8.5 0 0 0 17 0ZM10 4c-.823 0-1.5.677-1.5 1.518C8.5 6.323 9.177 7 10 7c.841 0 1.5-.677 1.5-1.482A1.5 1.5 0 0 0 10 4Zm0 4.5a1 1 0 0 1 1 1V15a1 1 0 1 1-2 0V9.5a1 1 0 0 1 1-1Z" clip-rule="evenodd"></path></svg></span><span>Sources</span></div></button><button type="button" open="" class="css-5sudr5"><div class="css-rre5oz"><span class="css-1d75hb8"><svg xmlns="http://www.w3.org/2000/svg" width="22" height="20" fill="none" viewBox="0 0 22 20"><path fill="currentColor" d="M3.181 9.732c.43 0 .793-.003 1.157 0 .66.007 1.023.613.696 1.19a221.037 221.037 0 0 1-1.774 3.072c-.329.557-1.038.553-1.366-.007-.6-1.02-1.191-2.043-1.774-3.072-.325-.575.043-1.177.708-1.183h.808c.055-.447.088-.882.165-1.309.557-3.104 2.187-5.489 4.913-7.056 3.679-2.114 8.05-1.75 11.352.913 2.062 1.664 3.29 3.84 3.625 6.473.678 5.323-3.012 10.254-8.308 11.103-3.215.515-6.044-.356-8.476-2.515-.297-.259-.373-.598-.233-.92.14-.323.454-.52.805-.454.187.04.361.13.504.26a8.618 8.618 0 0 0 4.383 2.108c3.72.63 7.513-1.394 9.084-4.846a8.521 8.521 0 0 0-6.047-11.911C8.763.618 4.201 3.71 3.353 8.4c-.078.427-.112.863-.172 1.331Z"></path><path fill="currentColor" d="M10.12 7.212V3.711a.778.778 0 0 1 1.535-.171c.017.104.024.21.02.314v6.25a.412.412 0 0 0 .168.368c1.125.89 2.241 1.791 3.362 2.686.26.208.405.466.342.803-.11.583-.76.829-1.244.459-.485-.37-.952-.756-1.427-1.135-.79-.633-1.578-1.27-2.373-1.898a.933.933 0 0 1-.385-.793c.008-1.125.003-2.252.003-3.382Z"></path></svg></span><span>History</span></div></button></div><div class="css-1ndif92"><div class="css-1ubyuqj"><div id="article-resources" role="region" class="css-1ugaz02"><div class="css-0">Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our <a class="css-1c2ok3c" href="https://www.healthline.com/about/process">editorial policy</a>.</div><ul class="css-1vedeqe"><li class="css-1ti7iub"><cite><span>Abramczyk R, et al. (2020). Diabetes and psoriasis: Different sides of the same prism.</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7548229/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7548229/</a></cite></li><li class="css-1ti7iub"><cite><span>Added sugars on the new nutrition facts label. (2020).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.fda.gov/food/new-nutrition-facts-label/added-sugars-new-nutrition-facts-label">https://www.fda.gov/food/new-nutrition-facts-label/added-sugars-new-nutrition-facts-label</a></cite></li><li class="css-1ti7iub"><cite><span>Barrea L, et al. (2015). Nutrition and psoriasis: Is there any association between the severity of the disease and adherence to the Mediterranean diet?</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4316654/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4316654/</a></cite></li><li class="css-1ti7iub"><cite><span>Dietary modifications. (2020).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.psoriasis.org/dietary-modifications/">https://www.psoriasis.org/dietary-modifications/</a></cite></li><li class="css-1ti7iub"><cite><span>Ellis E. (2020). How to encourage kids to embrace healthy eating.</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.eatright.org/food/nutrition/healthy-eating/how-to-encourage-kids-to-embrace-healthy-eating">https://www.eatright.org/food/nutrition/healthy-eating/how-to-encourage-kids-to-embrace-healthy-eating</a></cite></li><li class="css-1ti7iub"><cite><span>Ellis E. (2020). Processed foods: What's OK and what to avoid.</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/processed-foods-whats-ok-and-what-to-avoid">https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/processed-foods-whats-ok-and-what-to-avoid</a></cite></li><li class="css-1ti7iub"><cite><span>Ford AR, et al. (2018). Dietary recommendations for adults with psoriasis or psoriatic arthritis from the medical board of the National Psoriasis Foundation: A systematic review.</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://jamanetwork.com/journals/jamadermatology/article-abstract/2684587">https://jamanetwork.com/journals/jamadermatology/article-abstract/2684587</a></cite></li><li class="css-1ti7iub"><cite><span>Healthy diet and other lifestyle changes that can improve psoriasis. (n.d.).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.aad.org/public/diseases/psoriasis/insider/diet">https://www.aad.org/public/diseases/psoriasis/insider/diet</a></cite></li><li class="css-1ti7iub"><cite><span>Healthy food choices for your family. (2021).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.healthychildren.org/English/ages-stages/gradeschool/nutrition/Pages/Making-Healthy-Food-Choices.aspx">https://www.healthychildren.org/English/ages-stages/gradeschool/nutrition/Pages/Making-Healthy-Food-Choices.aspx</a></cite></li><li class="css-1ti7iub"><cite><span>Hunjan MK, et al. (2018). Association between obesity and pediatric psoriasis.</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6379070/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6379070/</a></cite></li><li class="css-1ti7iub"><cite><span>Jindal S, et al. (2018). Psoriasis and cardiovascular diseases: A Literature review to determine the causal relationship.</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5898839/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5898839/</a></cite></li><li class="css-1ti7iub"><cite><span>Ko S-H, et al. (2019). Lifestyle changes for treating psoriasis.</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6629583/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6629583/</a></cite></li><li class="css-1ti7iub"><cite><span>Liberali R, et al. (2020). Dietary patterns and childhood obesity risk: A systematic review.</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.liebertpub.com/doi/10.1089/chi.2019.0059?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&">https://www.liebertpub.com/doi/10.1089/chi.2019.0059?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&</a></cite></li><li class="css-1ti7iub"><cite><span>Mahé E. (2020). Optimal management of plaque psoriasis in adolescents: Current perspectives.</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7708777/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7708777/</a></cite></li><li class="css-1ti7iub"><cite><span>Omega-3 fatty acids. (2021).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/">https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/</a></cite></li><li class="css-1ti7iub"><cite><span>Phan C, et al. (2018). Association between Mediterranean anti-inflammatory dietary profile and severity of psoriasis: Results from the NutriNet-Santé Cohort.</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143029/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143029/</a></cite></li><li class="css-1ti7iub"><cite><span>Saturated fat. (2020).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/assets/InteractiveNFL_SaturatedFat_March2020.pdf">https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/assets/InteractiveNFL_SaturatedFat_March2020.pdf</a></cite></li><li class="css-1ti7iub"><cite><span>Salihbegovic EM, et al. (2015). Psoriasis and high blood pressure.</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384847/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384847/</a></cite></li><li class="css-1ti7iub"><cite><span>Sodium in your diet: Use the nutrition facts label and reduce your intake. (2021).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet">https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet</a></cite></li><li class="css-1ti7iub"><cite><span>Symptoms of non-celiac gluten sensitivity. (n.d.).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.beyondceliac.org/celiac-disease/non-celiac-gluten-sensitivity/symptoms/">https://www.beyondceliac.org/celiac-disease/non-celiac-gluten-sensitivity/symptoms/</a></cite></li><li class="css-1ti7iub"><cite><span>Tips to help children maintain a healthy weight. (2021).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.cdc.gov/healthyweight/children/index.html">https://www.cdc.gov/healthyweight/children/index.html</a></cite></li><li class="css-1ti7iub"><cite><span>Ungprasert P, et al. (2017). Psoriasis and risk of celiac disease: A systematic review and meta-analysis.</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5286752/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5286752/</a></cite></li><li class="css-1ti7iub"><cite><span>Upala S, et al. (2017). Effect of omega-3 fatty acids on disease severity in patients with psoriasis: A systematic review.</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://onlinelibrary.wiley.com/doi/full/10.1111/1756-185X.13051">https://onlinelibrary.wiley.com/doi/full/10.1111/1756-185X.13051</a></cite></li><li class="css-1ti7iub"><cite><span>What is the Mediterranean diet? (n.d.).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet">https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet</a></cite></li><li class="css-1ti7iub"><cite><span>What should i eat if i have psoriasis? (2020).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.aad.org/public/diseases/psoriasis/insider/diet/psoriasis-what-should-eat">https://www.aad.org/public/diseases/psoriasis/insider/diet/psoriasis-what-should-eat</a></cite></li></ul></div></div></div><div open="" class="css-1ndif92"></div></div><div class="css-k1nhka" data-testid="share-tools"><p>Share this article</p><div class="css-14uyzrw"><div class="button-wrapper print"><a class="css-j5n0jw print button icon icon-hl-print" target="_blank" title="Print this page"></a></div><div class="button-wrapper email"><a class="css-j5n0jw email button icon icon-hl-email" target="_blank" title="Email this page"></a></div><div class="button-wrapper facebook"><a class="css-j5n0jw facebook button icon icon-hl-facebook" 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class="css-zya54r"></span></div><section class="css-z1idnu" style="margin-top:0"><div class="css-dorrmn"><div class="css-npv6dx"><div data-testid="byline"><section data-testid="byline" class="css-lizeih"><div class="css-1q67gt9"><div class="css-quwpxp"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2022/01/Jillian-Kubala-500x500-Bio.png?w=105&h=105" alt=""/></div></div><div><span><span><a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Medically reviewed</a> by <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Jillian Kubala, MS, RD</a>, <span>Nutrition</span></span></span> — <span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Heather Grey</a></span></span></span></span> <span> on June 30, 2021</span></div></section></div></div></div><span class="css-zya54r"></span><div data-empty="true" class="css-1y1s420"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DMR1__slot" data-adbridg-ad-class="DMR1" data-ad="true" class="css-488q2e"></div></div><div class="css-h9jo37" data-dynamic-ads="true"><object type="text/html" data="about:blank" aria-label="advertisement" class="css-7vynax"></object></div></section></div></div><span class="css-zya54r"></span><div><div id="read-next" class=" css-10ib5jr"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2"><h3 class="css-1g3kp27">Read this next</h3></div><section class="css-82r5pg"></section></div></div><ul class="css-1l95nvm"><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/psoriasis/psoriasis-in-children-faqs;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your FAQs, Answered: Psoriasis in Children|rn0" href="https://www.healthline.com/health/psoriasis/psoriasis-in-children-faqs?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Your FAQs, Answered: Psoriasis in Children" src="https://media.post.rvohealth.io/wp-content/uploads/2021/06/child-psoriasis-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2021/06/child-psoriasis-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/psoriasis/psoriasis-in-children-faqs;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your FAQs, Answered: Psoriasis in Children|rn0" href="https://www.healthline.com/health/psoriasis/psoriasis-in-children-faqs?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Your FAQs, Answered: Psoriasis in Children</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Mia-Armstrong-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Mia Armstrong, MD</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/psoriasis/psoriasis-in-children-faqs;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your FAQs, Answered: Psoriasis in Children|rn0" href="https://www.healthline.com/health/psoriasis/psoriasis-in-children-faqs?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Psoriasis is more common in adults, but it can occur in children. Learn the causes, age of onset, what it looks like, and whether a child can outgrow…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/psoriasis/psoriasis-in-children-faqs;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your FAQs, Answered: Psoriasis in Children|rn0" href="https://www.healthline.com/health/psoriasis/psoriasis-in-children-faqs?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR1__slot" data-adbridg-ad-class="DCMR1" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><span class="css-zya54r"></span></div><section class="css-82r5pg css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR1__slot" data-adbridg-ad-class="DCMR1" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/psoriasis/injections-for-psoriasis;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Which Injections Can I Use to Treat My Psoriasis?|rn1" href="https://www.healthline.com/health/psoriasis/injections-for-psoriasis?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Which Injections Can I Use to Treat My Psoriasis?" src="https://media.post.rvohealth.io/wp-content/uploads/2015/10/Which-Injections-Can-I-Use-to-Treat-My-Psoriasis-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2015/10/Which-Injections-Can-I-Use-to-Treat-My-Psoriasis-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/psoriasis/injections-for-psoriasis;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Which Injections Can I Use to Treat My Psoriasis?|rn1" href="https://www.healthline.com/health/psoriasis/injections-for-psoriasis?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Which Injections Can I Use to Treat My Psoriasis?</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2021/08/500x500_Lindsay_Slowiczek.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Lindsay Slowiczek, PharmD</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/psoriasis/injections-for-psoriasis;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Which Injections Can I Use to Treat My Psoriasis?|rn1" href="https://www.healthline.com/health/psoriasis/injections-for-psoriasis?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">If you have moderate to severe psoriasis, injectable medications such as biologics may be a smart option for you. Learn about the benefits and side…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/psoriasis/injections-for-psoriasis;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Which Injections Can I Use to Treat My Psoriasis?|rn1" href="https://www.healthline.com/health/psoriasis/injections-for-psoriasis?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/insurance-and-psoriasis;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Navigating Health Insurance with Psoriasis|rn2" href="https://www.healthline.com/health/insurance-and-psoriasis?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Navigating Health Insurance with Psoriasis" src="https://media.post.rvohealth.io/wp-content/uploads/2024/10/woman-moisturizing-elbow-in-sunlight-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/10/woman-moisturizing-elbow-in-sunlight-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/insurance-and-psoriasis;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Navigating Health Insurance with Psoriasis|rn2" href="https://www.healthline.com/health/insurance-and-psoriasis?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Navigating Health Insurance with Psoriasis</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/insurance-and-psoriasis;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Navigating Health Insurance with Psoriasis|rn2" href="https://www.healthline.com/health/insurance-and-psoriasis?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">It can be tricky to navigate your health insurance after a psoriasis diagnosis. There are many specialists, prescriptions, and other important…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/insurance-and-psoriasis;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Navigating Health Insurance with Psoriasis|rn2" href="https://www.healthline.com/health/insurance-and-psoriasis?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR2__slot" data-adbridg-ad-class="DCMR2" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/psoriasis/psoriasis-stages-of-treatment-3;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your Guide to Treating Severe Psoriasis|rn3" href="https://www.healthline.com/health/psoriasis/psoriasis-stages-of-treatment-3?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Your Guide to Treating Severe Psoriasis" src="https://media.post.rvohealth.io/wp-content/uploads/2024/08/woman-seeing-nurse-in-exam-room-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/08/woman-seeing-nurse-in-exam-room-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/psoriasis/psoriasis-stages-of-treatment-3;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your Guide to Treating Severe Psoriasis|rn3" href="https://www.healthline.com/health/psoriasis/psoriasis-stages-of-treatment-3?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Your Guide to Treating Severe Psoriasis</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bukky-Aremu-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Bukky Aremu, APRN</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/psoriasis/psoriasis-stages-of-treatment-3;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your Guide to Treating Severe Psoriasis|rn3" href="https://www.healthline.com/health/psoriasis/psoriasis-stages-of-treatment-3?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">If your psoriasis has reached the severe stage, it may be time for more aggressive treatment approaches. </a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/psoriasis/psoriasis-stages-of-treatment-3;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your Guide to Treating Severe Psoriasis|rn3" href="https://www.healthline.com/health/psoriasis/psoriasis-stages-of-treatment-3?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/psoriasis/psoriasis-stages-of-treatment-2;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your Guide to Moderate Psoriasis Treatment|rn4" href="https://www.healthline.com/health/psoriasis/psoriasis-stages-of-treatment-2?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Your Guide to Moderate Psoriasis Treatment" src="https://media.post.rvohealth.io/wp-content/uploads/2024/08/male-man-rubbing-moisturizing-moisturize-lotion-dry-elbows-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/08/male-man-rubbing-moisturizing-moisturize-lotion-dry-elbows-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/psoriasis/psoriasis-stages-of-treatment-2;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your Guide to Moderate Psoriasis Treatment|rn4" href="https://www.healthline.com/health/psoriasis/psoriasis-stages-of-treatment-2?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Your Guide to Moderate Psoriasis Treatment</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Sara-Perkins-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Sara Perkins, MD</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/psoriasis/psoriasis-stages-of-treatment-2;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your Guide to Moderate Psoriasis Treatment|rn4" href="https://www.healthline.com/health/psoriasis/psoriasis-stages-of-treatment-2?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">If you’re living with moderate psoriasis, your treatment plan will likely consist of topicals, light therapy, and/or medication. Here’s what you can…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/psoriasis/psoriasis-stages-of-treatment-2;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your Guide to Moderate Psoriasis Treatment|rn4" href="https://www.healthline.com/health/psoriasis/psoriasis-stages-of-treatment-2?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/psoriasis/psoriasis-stages-of-treatment-1;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your Guide to Treating Mild Psoriasis|rn5" href="https://www.healthline.com/health/psoriasis/psoriasis-stages-of-treatment-1?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Your Guide to Treating Mild Psoriasis" src="https://media.post.rvohealth.io/wp-content/uploads/2024/08/close-up-cream-on-finger-woman-in-bathrobe-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/08/close-up-cream-on-finger-woman-in-bathrobe-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/psoriasis/psoriasis-stages-of-treatment-1;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your Guide to Treating Mild Psoriasis|rn5" href="https://www.healthline.com/health/psoriasis/psoriasis-stages-of-treatment-1?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Your Guide to Treating Mild Psoriasis</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/psoriasis/psoriasis-stages-of-treatment-1;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your Guide to Treating Mild Psoriasis|rn5" href="https://www.healthline.com/health/psoriasis/psoriasis-stages-of-treatment-1?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Typically, mild psoriasis can be managed with stage 1 treatment options, such as corticosteroids, vitamin D analogs, and other prescription creams. </a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/psoriasis/psoriasis-stages-of-treatment-1;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your Guide to Treating Mild Psoriasis|rn5" href="https://www.healthline.com/health/psoriasis/psoriasis-stages-of-treatment-1?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/psoriasis/anti-inflammatory-food-swaps;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Anti-Inflammatory Food Swaps|rn6" href="https://www.healthline.com/health/psoriasis/anti-inflammatory-food-swaps?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Anti-Inflammatory Food Swaps" src="https://media.post.rvohealth.io/wp-content/uploads/2024/08/female-making-matcha-green-tea-732-549-feature-thumb.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/08/female-making-matcha-green-tea-732-549-feature-thumb.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/psoriasis/anti-inflammatory-food-swaps;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Anti-Inflammatory Food Swaps|rn6" href="https://www.healthline.com/health/psoriasis/anti-inflammatory-food-swaps?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Anti-Inflammatory Food Swaps</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Katherine-Marengo-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Katherine Marengo LDN, R.D.</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/psoriasis/anti-inflammatory-food-swaps;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Anti-Inflammatory Food Swaps|rn6" href="https://www.healthline.com/health/psoriasis/anti-inflammatory-food-swaps?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Discover how an anti-inflammatory diet — rich in fruits, vegetables, nuts, and fatty fish — can help reduce chronic inflammation and support overall…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/psoriasis/anti-inflammatory-food-swaps;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Anti-Inflammatory Food Swaps|rn6" href="https://www.healthline.com/health/psoriasis/anti-inflammatory-food-swaps?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/verrucous-psoriasis;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What You Need to Know About Verrucous Psoriasis|rn7" href="https://www.healthline.com/health/verrucous-psoriasis?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="What You Need to Know About Verrucous Psoriasis" src="https://media.post.rvohealth.io/wp-content/uploads/2024/05/young-woman-looking-at-laptop-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/05/young-woman-looking-at-laptop-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/verrucous-psoriasis;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What You Need to Know About Verrucous Psoriasis|rn7" href="https://www.healthline.com/health/verrucous-psoriasis?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">What You Need to Know About Verrucous Psoriasis</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/verrucous-psoriasis;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What You Need to Know About Verrucous Psoriasis|rn7" href="https://www.healthline.com/health/verrucous-psoriasis?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Verrucous psoriasis is a very rare type of the skin condition psoriasis. It can cause a rash with papules that look like warts. Learn more here.</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/verrucous-psoriasis;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What You Need to Know About Verrucous Psoriasis|rn7" href="https://www.healthline.com/health/verrucous-psoriasis?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/recipe-roundup-anti-inflammatory-meals;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|4 Anti-Inflammatory, Psoriasis-Friendly Recipes to Make at Home|rn8" href="https://www.healthline.com/health/recipe-roundup-anti-inflammatory-meals?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="4 Anti-Inflammatory, Psoriasis-Friendly Recipes to Make at Home" src="https://media.post.rvohealth.io/wp-content/uploads/2024/09/Mature-friends-having-interesting-discussion-over-dinner-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/09/Mature-friends-having-interesting-discussion-over-dinner-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/recipe-roundup-anti-inflammatory-meals;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|4 Anti-Inflammatory, Psoriasis-Friendly Recipes to Make at Home|rn8" href="https://www.healthline.com/health/recipe-roundup-anti-inflammatory-meals?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">4 Anti-Inflammatory, Psoriasis-Friendly Recipes to Make at Home</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/recipe-roundup-anti-inflammatory-meals;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|4 Anti-Inflammatory, Psoriasis-Friendly Recipes to Make at Home|rn8" href="https://www.healthline.com/health/recipe-roundup-anti-inflammatory-meals?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Here are 4 anti-inflammatory recipes you can make at home.</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/recipe-roundup-anti-inflammatory-meals;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|4 Anti-Inflammatory, Psoriasis-Friendly Recipes to Make at Home|rn8" href="https://www.healthline.com/health/recipe-roundup-anti-inflammatory-meals?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-1r7frvz"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/hypochlorous-acid-psoriasis;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is Hypochlorous Acid and Can It Help Psoriasis?|rn9" href="https://www.healthline.com/health/hypochlorous-acid-psoriasis?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="What Is Hypochlorous Acid and Can It Help Psoriasis?" src="https://media.post.rvohealth.io/wp-content/uploads/2024/07/female-holding-lotion-bottle-732-549-feature-thumb.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/07/female-holding-lotion-bottle-732-549-feature-thumb.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/hypochlorous-acid-psoriasis;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is Hypochlorous Acid and Can It Help Psoriasis?|rn9" href="https://www.healthline.com/health/hypochlorous-acid-psoriasis?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">What Is Hypochlorous Acid and Can It Help Psoriasis?</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/hypochlorous-acid-psoriasis;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is Hypochlorous Acid and Can It Help Psoriasis?|rn9" href="https://www.healthline.com/health/hypochlorous-acid-psoriasis?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">It's unclear if hypochlorous acid (HOCI) may help treat psoriasis. HOCI has been used to treat other skin conditions and to sanitize surfaces.</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/hypochlorous-acid-psoriasis;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What Is Hypochlorous Acid and Can It Help Psoriasis?|rn9" href="https://www.healthline.com/health/hypochlorous-acid-psoriasis?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div><section class="css-82r5pg css-1ub4i5m"></section></div></div></li></ul></div></div></div></div><span class="css-zya54r"></span><span class="css-zya54r"></span></div><div class="css-i9gxme"></div><footer class="css-1dytfcg"><div class="css-1dppxl0"><hl-social-nav></hl-social-nav><div class="css-1b2ri56"><div class="css-uktbta css-ck5ydc"><hl-newsletter-cta buttonText="SIGN UP" source="footer_widget" subscribeEventTracking="Newsletter Acquisition|footer_widget|submit" className="css-13njx2h" category="Newsletter Acquisition" formatType="footer" name="footer_widget" productId="footer_widget" variant="footer_widget"></hl-newsletter-cta></div><div class="css-uktbta"><div class="css-1xceiwh"><div class="css-10ohy14"><ul class="css-lb03wr css-3o9pqj"><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/about">About Us</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/about/contact-us">Contact Us</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/privacy-policy">Privacy Policy</a></li><li class="css-34bq4y"><button id="privacy-settings-one-trust" title="Privacy Settings" class="css-159kw12">Privacy Settings</button></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/advertising-policy">Advertising Policy</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/directory/topics">Health Topics</a></li></ul><ul class="css-lb03wr css-upe1zs"><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/sitemap">Sitemap</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/medical-team">Medical Affairs</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/about/content-integrity">Content Integrity</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/newsletter-signup">Newsletters</a></li><li class="css-34bq4y css-jwb353"><div class="css-16bllps css-1xdhyk6">© 2024 Healthline Media LLC. 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The brand we feature in this article has passed our strict vetting process and has been thoroughly tested by our reviewers. \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eRead more about how we vet brands and products.\u003c/a\u003e\u003c/p\u003e"}},"isPrependRecipeH2":false,"recipes":[],"hideTabs":false,"tabs":[{"id":"_noHeaderPrefixedContent","title":null,"header":null,"body":[{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003eIf certain foods trigger your child’s psoriasis, avoiding those foods may help limit their symptoms.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eA balanced diet may reduce your child’s risk of other health conditions linked with psoriasis, such as diabetes, high blood pressure, and heart disease.\u003c/strong\u003e\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eEncourage your child to eat a wide variety of fruits, vegetables, legumes, whole grains, nuts, seeds, fish, and other nutrient-rich foods. Limit foods high in saturated fats, trans fats, and added sugars.\u003c/strong\u003e\u003c/li\u003e"},{"tagName":"p","source":"Psoriasis is a chronic inflammatory condition that can cause scaly patches, known as plaques, to form on the skin. If your child has psoriasis, their doctor may prescribe medication and other treatments. They may also recommend certain lifestyle changes."},{"tagName":"div","attributes":{"data-preamp":"serena-chatbot"},"source":""},{"tagName":"p","source":"Eating a nutrient-rich diet is important for your child’s skin health and their overall well-being. In some cases, dietary changes may help improve their psoriasis symptoms or lower their risk of developing other health conditions."},{"tagName":"p","source":"Read on to learn more about psoriasis and diet in children."}]},{"id":"psoriasis-and-diet","title":"Psoriasis and diet","isCollapsable":false,"header":["Psoriasis in children and diet"],"body":[{"tagName":"p","source":"No food can cure psoriasis, but some people find that certain foods trigger a flare of psoriasis symptoms. If you’ve noticed that specific foods seem to be linked to your child’s psoriasis symptoms, avoiding those triggers may help limit flares."},{"tagName":"p","source":"Psoriasis is a chronic inflammatory disease that causes inflammation in the body. Eating a balanced diet with fresh and nutrient-rich foods may help reduce this inflammation. "},{"tagName":"p","source":"A balanced diet may also help keep your child’s weight within the average range. Children with obesity are more likely to develop psoriasis, and obesity is linked to more severe psoriasis symptoms. People with psoriasis and obesity also have increased risk of diabetes, heart disease, and high blood pressure."},{"tagName":"p","source":"If your child has obesity, their doctor may recommend changes to their eating or exercise habits to help prevent weight gain and support healthy development. Children shouldn’t be placed on weight reduction diets without the support of a healthcare professional."}]},{"id":"foods-to-avoid","title":"Foods to avoid","isCollapsable":false,"header":["Foods to avoid"],"body":[{"tagName":"p","source":"Limiting foods that are high in saturated fats, trans fats, and added sugars has health benefits for any child, including children with psoriasis."},{"tagName":"p","source":"Certain other foods may trigger psoriasis symptoms in some children but not others. "},{"tagName":"p","source":"If you think that certain foods may be triggering flares, let your child’s doctor know. A doctor or registered dietitian can help you identify and eliminate food triggers while ensuring that your child’s overall nutritional needs are met."},{"tagName":"h3","source":"Highly processed and fast foods"},{"tagName":"p","source":"Highly processed and fast foods are often high in saturated fats, trans fats, sodium, and added sugars. Refined grains are also low on nutrition. "},{"tagName":"p","source":"Limiting these foods may help lower your child’s risk of:"},{"tagName":"ul","source":"\u003cli\u003eobesity\u003c/li\u003e\u003cli\u003ediabetes\u003c/li\u003e\u003cli\u003ehigh blood pressure\u003c/li\u003e\u003cli\u003eheart disease\u003c/li\u003e"},{"tagName":"p","source":"Examples of these foods include:"},{"tagName":"ul","source":"\u003cli\u003esoda, fruit punch, and other sweetened beverages\u003c/li\u003e\u003cli\u003ecandies, cookies, cakes, and other sweets\u003c/li\u003e\u003cli\u003efried and fast foods\u003c/li\u003e\u003cli\u003ehighly processed packaged foods\u003c/li\u003e"},{"tagName":"p","source":"These foods tend to contain a lot of calories with few vitamins, minerals, or fiber. Try to limit them to the occasional treat."},{"tagName":"p","source":"Not sure whether a packaged food is highly processed or unhealthy? Check the ingredients list."},{"tagName":"p","source":"Foods with 20 percent or more of the daily value for added sugars is considered a high source of added sugars, according to the \u003chl-trusted-source source=\"Food and Drug Administration (FDA)\" rationale=\"Governmental authority\"\u003e\u003ca href=\"https://www.fda.gov/food/new-nutrition-facts-label/added-sugars-new-nutrition-facts-label\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eFood and Drug Administration\u003c/a\u003e\u003c/hl-trusted-source\u003e. Foods with 20 percent or more of the daily value for sodium is considered high sodium."},{"tagName":"h3","source":"Saturated and trans fats"},{"tagName":"p","source":"Red meat (especially processed meats, like bacon and hot dogs) and full fat dairy products are high in saturated fats. \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432353/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eResearch from 2020\u003c/a\u003e\u003c/hl-trusted-source\u003e suggests that a diet high in saturated fat may worsen psoriasis symptoms. "},{"tagName":"p","source":"So, limiting foods that are high in saturated fats in your child’s diet may be helpful."},{"tagName":"p","source":"For children over age 2, choose low fat dairy and serve moderate amounts of lean cuts of red meat. Opt for foods that are a source of leaner protein and unsaturated fat, such as poultry and fish."},{"tagName":"h3","source":"Gluten"},{"tagName":"p","source":"Some children with psoriasis may benefit from following a gluten-free diet."},{"tagName":"p","source":"Gluten is a group of proteins found in certain grains, including wheat, barley, and rye. These grains are common ingredients in foods such as:"},{"tagName":"ul","source":"\u003cli\u003ebread\u003c/li\u003e\u003cli\u003epasta\u003c/li\u003e\u003cli\u003ecookies and other baked goods\u003c/li\u003e"},{"tagName":"p","source":"According to \u003chl-trusted-source source=\"JAMA\" rationale=\"Highly respected journal,Expert written journal,Peer reviewed journal\"\u003e\u003ca href=\"https://jamanetwork.com/journals/jamadermatology/article-abstract/2684587\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e2018 recommendations\u003c/a\u003e\u003c/hl-trusted-source\u003e from the medical board of the National Psoriasis Foundation on psoriasis and diet in adults, eating a gluten-free diet may help improve psoriasis symptoms in people with gluten sensitivity. Studies have found no benefits of following a gluten-free diet for people without gluten sensitivity, though. "},{"tagName":"p","source":"Research has also shown an association between celiac disease and psoriasis. One \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5286752/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e2017 review\u003c/a\u003e\u003c/hl-trusted-source\u003e found that people with psoriasis are three times more likely to have celiac disease than people without psoriasis. "},{"tagName":"p","source":"If your child has gluten sensitivity or celiac disease, they may experience the following symptoms after eating foods with gluten:"},{"tagName":"ul","source":"\u003cli\u003eabdominal pain\u003c/li\u003e\u003cli\u003ebloating and gas\u003c/li\u003e\u003cli\u003enausea\u003c/li\u003e\u003cli\u003evomiting\u003c/li\u003e\u003cli\u003ediarrhea\u003c/li\u003e\u003cli\u003econstipation\u003c/li\u003e\u003cli\u003efatigue\u003c/li\u003e"},{"tagName":"p","source":"If you think your child may have gluten sensitivity or celiac disease, speak with their doctor. "},{"tagName":"p","source":"Don’t cut out gluten from your child’s diet without speaking with their doctor or dietitian first. They can help you learn how to safely adjust your child’s diet while meeting their nutritional needs."}]},{"id":"foods-to-eat","title":"Foods to eat","isCollapsable":false,"header":["Foods to eat "],"body":[{"tagName":"p","source":"To promote overall health, doctors encourage children to eat a wide variety of nutrient-rich foods, especially:"},{"tagName":"ul","source":"\u003cli\u003efruits\u003c/li\u003e\u003cli\u003evegetables\u003c/li\u003e\u003cli\u003elegumes\u003c/li\u003e\u003cli\u003ewhole grains\u003c/li\u003e\u003cli\u003enuts and seeds\u003c/li\u003e\u003cli\u003elean protein and dairy\u003c/li\u003e"},{"tagName":"p","source":"These foods are core parts of the Mediterranean diet. This eating pattern includes:"},{"tagName":"ul","source":"\u003cli\u003eplenty of plant-based foods and seafood\u003c/li\u003e\u003cli\u003elow to moderate amounts of poultry, eggs, and dairy products\u003c/li\u003e\u003cli\u003every little red meat, refined grains, added sugars, and other highly processed foods\u003c/li\u003e\u003cli\u003eolive oil as the primary source of fat\u003c/li\u003e"},{"tagName":"p","source":"Following a Mediterranean diet may help your lower your child’s risk of diabetes, high blood pressure, and heart disease. The Mediterranean diet focuses on many nutritious foods and can help ensure your child is getting the nutrients they need for optimal health."},{"tagName":"p","source":"While findings have been mixed, some \u003chl-trusted-source source=\"Wiley\" rationale=\"Peer reviewed journal\"\u003e\u003ca href=\"https://onlinelibrary.wiley.com/doi/full/10.1111/1756-185X.13051\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eresearch from 2017\u003c/a\u003e\u003c/hl-trusted-source\u003e suggests that omega-3 fatty acid supplements may be beneficial for people with psoriasis. Fatty fish is a good source of omega 3s, plus other nutrients that are important for your child’s health. "},{"tagName":"p","source":"Don’t give your child an omega 3 supplement unless one is recommended by your child’s healthcare team."},{"tagName":"h3","source":"Plant-based foods"},{"tagName":"p","source":"Encourage your child to eat a wide variety of plant-based foods, including:"},{"tagName":"ul","source":"\u003cli\u003efruits and vegetables\u003c/li\u003e\u003cli\u003elegumes, such as beans, peas, and lentils\u003c/li\u003e\u003cli\u003enuts and seeds, such as walnuts, almonds, sunflower seeds, and flax seeds\u003c/li\u003e\u003cli\u003ewhole grains, such as whole wheat, brown rice, quinoa, and oats\u003c/li\u003e"},{"tagName":"p","source":"Plant foods, especially fruits and vegetables, are rich sources of antioxidant compounds. This may help decrease inflammation in the body."},{"tagName":"h3","source":"Fish and seafood"},{"tagName":"p","source":"Enrich your child’s diet with fish and other seafood, which are excellent sources of protein and, in many cases, omega-3 fatty acids."},{"tagName":"p","source":"The following fish are particularly high in omega-3 fatty acids:"},{"tagName":"ul","source":"\u003cli\u003esalmon\u003c/li\u003e\u003cli\u003etrout\u003c/li\u003e\u003cli\u003eherring\u003c/li\u003e\u003cli\u003emackerel\u003c/li\u003e\u003cli\u003esardines\u003c/li\u003e\u003cli\u003etuna\u003c/li\u003e"},{"tagName":"p","source":"Fish oil supplements and other omega-3 fatty acid supplements are also available for children. Speak with your child’s doctor before giving them any supplements."},{"tagName":"h3","source":"Lean protein sources"},{"tagName":"p","source":"Meet your child’s protein needs while limiting their consumption of saturated fats by including lean sources of protein in their diet. In addition to fish, other lean sources of protein include:"},{"tagName":"ul","source":"\u003cli\u003eskinless chicken or turkey breasts\u003c/li\u003e\u003cli\u003esoy products, such as tofu\u003c/li\u003e\u003cli\u003ebeans, peas, and lentils\u003c/li\u003e\u003cli\u003elow fat dairy products (full fat dairy is recommended for children under age 2)\u003c/li\u003e"}]},{"id":"healthy-habits","title":"Healthy habits","isCollapsable":false,"header":["Encourage healthy eating habits"],"body":[{"tagName":"p","source":"To encourage your child to eat more nutrient-rich foods:"},{"tagName":"ul","source":"\u003cli\u003eEducate your child about the benefits of a varied and balanced diet.\u003c/li\u003e\u003cli\u003eModel healthy habits by including a wide variety of nutrient-rich foods in your own snacks and meals.\u003c/li\u003e\u003cli\u003eKeep your fridge and pantry stocked with easy-to-grab nutritious snacks, such as:\u003cul\u003e\u003cli\u003efresh fruit\u003c/li\u003e\u003cli\u003esliced veggies with hummus\u003c/li\u003e\u003cli\u003ewhole grain crackers with nut butter\u003c/li\u003e\u003cli\u003elow fat yogurt (but watch out for added sugars)\u003c/li\u003e\u003c/ul\u003e\u003c/li\u003e\u003cli\u003eInclude your child in gardening, grocery shopping, menu planning, cooking, or other food activities. They may be more willing to try new foods when they have a hand in preparing them.\u003c/li\u003e\u003cli\u003eLimit high sugar and high fat foods to the occasional treat, but don’t demonize those foods. Enforcing strict food rules may negatively affect your child’s body image and relationship with food.\u003c/li\u003e"}]},{"id":"exercise","title":"Exercise","isCollapsable":false,"header":["Promote exercise"],"body":[{"tagName":"p","source":"In addition to a balanced diet, physical activity is also important for your child’s health."},{"tagName":"p","source":"Regular exercise may help lower their risk of developing: "},{"tagName":"ul","source":"\u003cli\u003eobesity\u003c/li\u003e\u003cli\u003ediabetes\u003c/li\u003e\u003cli\u003ehigh blood pressure\u003c/li\u003e\u003cli\u003eheart disease\u003c/li\u003e"},{"tagName":"p","source":"It may also reduce stress and improve their mental well-being, which may help prevent psoriasis flares."},{"tagName":"p","source":"According to the \u003chl-trusted-source source=\"Centers for Disease Control and Prevention (CDC)\" rationale=\"Governmental authority\"\u003e\u003ca href=\"https://www.cdc.gov/healthyweight/children/index.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eCenters for Disease Control and Prevention\u003c/a\u003e\u003c/hl-trusted-source\u003e, children ages 3 to 5 should be physically active throughout the day. Children ages 6 and over should be physically active for at least 60 minutes per day."}]},{"id":"takeaway","title":"Takeaway","isCollapsable":false,"header":["The takeaway"],"body":[{"tagName":"p","source":"While no single food causes or cures psoriasis, eating a balanced a diet may help support your child’s overall health and well-being. "},{"tagName":"p","source":"In some cases, making healthy changes to your child’s diet may help limit psoriasis flares and reduce their risk of developing other health conditions linked with psoriasis."},{"tagName":"p","source":"Work with your child’s doctor or dietitian to identify and eliminate any food triggers that might be making your child’s psoriasis worse. "},{"tagName":"p","source":"Encourage your child to eat a wide variety of: "},{"tagName":"ul","source":"\u003cli\u003efruits\u003c/li\u003e\u003cli\u003evegetables\u003c/li\u003e\u003cli\u003elegumes\u003c/li\u003e\u003cli\u003ewhole grains\u003c/li\u003e\u003cli\u003enuts\u003c/li\u003e\u003cli\u003eseeds\u003c/li\u003e\u003cli\u003efish\u003c/li\u003e"},{"tagName":"p","source":"Limit foods that are high in saturated fats, trans fats, and added sugars."}]}],"hasAffiliateLinks":false,"affiliates":[],"propsFor":{"articleResources":[{"displayLink":"ncbi.nlm.nih.gov/pmc/articles/PMC7548229/","link":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7548229/","title":{"tagName":"span","source":"Abramczyk R, et al. (2020). Diabetes and psoriasis: Different sides of the same prism."}},{"displayLink":"fda.gov/food/new-nutrition-facts-label/added-sugars-new-nutrition-facts-label","link":"https://www.fda.gov/food/new-nutrition-facts-label/added-sugars-new-nutrition-facts-label","title":{"tagName":"span","source":"Added sugars on the new nutrition facts label. (2020)."}},{"displayLink":"ncbi.nlm.nih.gov/pmc/articles/PMC4316654/","link":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4316654/","title":{"tagName":"span","source":"Barrea L, et al. (2015). Nutrition and psoriasis: Is there any association between the severity of the disease and adherence to the Mediterranean diet?"}},{"displayLink":"psoriasis.org/dietary-modifications/","link":"https://www.psoriasis.org/dietary-modifications/","title":{"tagName":"span","source":"Dietary modifications. (2020)."}},{"displayLink":"eatright.org/food/nutrition/healthy-eating/how-to-encourage-kids-to-embrace-healthy-eating","link":"https://www.eatright.org/food/nutrition/healthy-eating/how-to-encourage-kids-to-embrace-healthy-eating","title":{"tagName":"span","source":"Ellis E. (2020). How to encourage kids to embrace healthy eating."}},{"displayLink":"eatright.org/food/nutrition/nutrition-facts-and-food-labels/processed-foods-whats-ok-and-what-to-avoid","link":"https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/processed-foods-whats-ok-and-what-to-avoid","title":{"tagName":"span","source":"Ellis E. (2020). Processed foods: What\u0026apos;s OK and what to avoid."}},{"displayLink":"jamanetwork.com/journals/jamadermatology/article-abstract/2684587","link":"https://jamanetwork.com/journals/jamadermatology/article-abstract/2684587","title":{"tagName":"span","source":"Ford AR, et al. (2018). Dietary recommendations for adults with psoriasis or psoriatic arthritis from the medical board of the National Psoriasis Foundation: A systematic review."}},{"displayLink":"aad.org/public/diseases/psoriasis/insider/diet","link":"https://www.aad.org/public/diseases/psoriasis/insider/diet","title":{"tagName":"span","source":"Healthy diet and other lifestyle changes that can improve psoriasis. (n.d.)."}},{"displayLink":"healthychildren.org/English/ages-stages/gradeschool/nutrition/Pages/Making-Healthy-Food-Choices.aspx","link":"https://www.healthychildren.org/English/ages-stages/gradeschool/nutrition/Pages/Making-Healthy-Food-Choices.aspx","title":{"tagName":"span","source":"Healthy food choices for your family. (2021)."}},{"displayLink":"ncbi.nlm.nih.gov/pmc/articles/PMC6379070/","link":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6379070/","title":{"tagName":"span","source":"Hunjan MK, et al. (2018). Association between obesity and pediatric psoriasis."}},{"displayLink":"ncbi.nlm.nih.gov/pmc/articles/PMC5898839/","link":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5898839/","title":{"tagName":"span","source":"Jindal S, et al. (2018). Psoriasis and cardiovascular diseases: A Literature review to determine the causal relationship."}},{"displayLink":"ncbi.nlm.nih.gov/pmc/articles/PMC6629583/","link":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6629583/","title":{"tagName":"span","source":"Ko S-H, et al. (2019). Lifestyle changes for treating psoriasis."}},{"displayLink":"liebertpub.com/doi/10.1089/chi.2019.0059?url_ver=Z39.88-2003\u0026rfr_id=ori%3Arid%3Acrossref.org\u0026rfr_dat=cr_pub++0pubmed\u0026","link":"https://www.liebertpub.com/doi/10.1089/chi.2019.0059?url_ver=Z39.88-2003\u0026rfr_id=ori%3Arid%3Acrossref.org\u0026rfr_dat=cr_pub++0pubmed\u0026","title":{"tagName":"span","source":"Liberali R, et al. (2020). Dietary patterns and childhood obesity risk: A systematic review."}},{"displayLink":"ncbi.nlm.nih.gov/pmc/articles/PMC7708777/","link":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7708777/","title":{"tagName":"span","source":"Mah\u0026eacute; E. (2020). Optimal management of plaque psoriasis in adolescents: Current perspectives."}},{"displayLink":"ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/","link":"https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/","title":{"tagName":"span","source":"Omega-3 fatty acids. (2021)."}},{"displayLink":"ncbi.nlm.nih.gov/pmc/articles/PMC6143029/","link":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143029/","title":{"tagName":"span","source":"Phan C, et al. (2018). Association between Mediterranean anti-inflammatory dietary profile and severity of psoriasis: Results from the NutriNet-Sant\u0026eacute; Cohort."}},{"displayLink":"accessdata.fda.gov/scripts/interactivenutritionfactslabel/assets/InteractiveNFL_SaturatedFat_March2020.pdf","link":"https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/assets/InteractiveNFL_SaturatedFat_March2020.pdf","title":{"tagName":"span","source":"Saturated fat. (2020)."}},{"displayLink":"ncbi.nlm.nih.gov/pmc/articles/PMC4384847/","link":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4384847/","title":{"tagName":"span","source":"Salihbegovic EM, et al. (2015). Psoriasis and high blood pressure."}},{"displayLink":"fda.gov/food/nutrition-education-resources-materials/sodium-your-diet","link":"https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet","title":{"tagName":"span","source":"Sodium in your diet: Use the nutrition facts label and reduce your intake. (2021)."}},{"displayLink":"beyondceliac.org/celiac-disease/non-celiac-gluten-sensitivity/symptoms/","link":"https://www.beyondceliac.org/celiac-disease/non-celiac-gluten-sensitivity/symptoms/","title":{"tagName":"span","source":"Symptoms of non-celiac gluten sensitivity. (n.d.)."}},{"displayLink":"cdc.gov/healthyweight/children/index.html","link":"https://www.cdc.gov/healthyweight/children/index.html","title":{"tagName":"span","source":"Tips to help children maintain a healthy weight. (2021)."}},{"displayLink":"ncbi.nlm.nih.gov/pmc/articles/PMC5286752/","link":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5286752/","title":{"tagName":"span","source":"Ungprasert P, et al. (2017). Psoriasis and risk of celiac disease: A systematic review and meta-analysis."}},{"displayLink":"onlinelibrary.wiley.com/doi/full/10.1111/1756-185X.13051","link":"https://onlinelibrary.wiley.com/doi/full/10.1111/1756-185X.13051","title":{"tagName":"span","source":"Upala S, et al. (2017). Effect of omega-3 fatty acids on disease severity in patients with psoriasis: A systematic review."}},{"displayLink":"heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet","link":"https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet","title":{"tagName":"span","source":"What is the Mediterranean diet? (n.d.)."}},{"displayLink":"aad.org/public/diseases/psoriasis/insider/diet/psoriasis-what-should-eat","link":"https://www.aad.org/public/diseases/psoriasis/insider/diet/psoriasis-what-should-eat","title":{"tagName":"span","source":"What should i eat if i have psoriasis? (2020)."}}],"byline":{"authors":[{"id":66,"name":{"display":"Heather Grey","first":"Heather","last":"Grey"},"link":"/authors/heather-grey","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eHeather Grey is a freelance writer who has been covering health and wellness-related topics since 2013. Her work has appeared in a variety of publications, including Healthline, Medical News Today, Livestrong, and GOOD.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}}],"medicalReviewers":[{"id":563,"name":{"display":"Jillian Kubala, MS, RD","first":"Jillian","last":"Kubala, MS, RD"},"userLogin":"jkubalamedrev","links":{"website":"http://jilliankubalanutrition.com/","facebook":"","linkedin":"https://www.linkedin.com/in/jillian-kubala-52539959/","twitter":"","instagram":"https://www.instagram.com/jillian_kubala_rd","tiktok":""},"link":"/reviewers/jillian-kubala-ms-rd-563","type":{"value":"medical_reviewer","label":"Medical Advisor"},"nid":"163212","specialties":[{"name":"Nutrition"}],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cem\u003eThis individual is no longer a medical reviewer in our network. The credentials and contact information reflected here may not be current.\u003c/em\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eJillian Kubala is a registered dietitian based in Westhampton, New York. She runs a private practice based on the East End of Long Island, New York, where she helps her clients achieve optimal wellness. 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