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Chavarro, M. D., Walter C. Willett, M. D., und Patrick J. Skerrett.</p> <p>Wenn Sie Probleme hatten, schwanger zu werden—oder wieder schwanger zu werden-vergessen Sie die sogenannten Fruchtbarkeitsnahrungsmittel wie Austern und Champagner, Knoblauch, Ginseng, Seetang und Yamswurzeln. Die wahren Fruchtbarkeitsnahrungsmittel sind Vollkornprodukte, gesunde Fette, ausgezeichnete Proteinpakete und sogar die gelegentliche Schüssel Eis. Das ist nicht nur Wunschdenken., Stattdessen geht es um die erste umfassende Untersuchung von Ernährung und Fruchtbarkeit, einer achtjährigen Studie mit mehr als 18.000 Frauen, in der zehn evidenzbasierte Vorschläge zur Verbesserung der Fruchtbarkeit aufgedeckt wurden. Diese Arbeit aus der wegweisenden Krankenschwestern-Gesundheitsstudie füllt eine kritische Informationslücke zu Ernährung und Fruchtbarkeit.</p> <div> <div> Um diesen Artikel weiter zu lesen, müssen Sie sich anmelden. </div> <div> <div> <h3>Abonnieren Sie Harvard Health Online für den sofortigen Zugriff auf Gesundheitsnachrichten und Informationen von der Harvard Medical School.,</li> </p></div> <div> <ul> <li>Research health conditions</li> <li>Check your symptoms</li> <li>Bereiten Sie sich auf einen Arztbesuch vor oder testen Sie</li> <li>Finden Sie die besten Behandlungen und Verfahren für Sie</li> <li>Entdecken Sie Optionen für eine bessere Ernährung und Bewegung</li> </ul> <p> Erfahren Sie mehr über die vielen Vorteile und Funktionen des Beitritts zu Harvard Health Online &#8220; </p></div> </p></div> </p></div> </p></div> </p></div> </p></div> <p> </p> </div> <div class="post-footer"> <div class="post-share-wrap"> <div class="post-share"> <!-- <span>Share : </span> --> <a 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