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class="blkContainerSblk"> <h1 id="artibodyTitle" pid="6295" did="ncnusvn7224745" fid="1307">如何安心？虚！</h1>  <div class="artInfo"> <div> <span id="pub_date">2024年09月12日 09:02</span>  <span id="media_name"><span id="art_source"><a href="http://fo.sina.com.cn" target="_blank">新浪佛学</a></span> <a id="media_weibo" class="weibo-card-dropdown" href="http://weibo.com/u/2908245203?zwn=eladies" onmouseover="WeiboCard.show(2908245203, 'fashion' , this)" data-sudaclick="media_weibo">微博</a> </span> <a id="media_comment" href="#SI_FormList1" rel="我有话说" class="J_Comment_Count_Txt" style="display:none;" action-type="anchorGo" data-sudaclick="media_comment">我有话说</a> <a id="sc_txt" class="sc_txt" title="登录后收藏稍后阅读" style="padding-left:10px;color:#666;" data-docid="http://doc.sina.cn/?id=comos:ncnusvn7224745" action-type="" href="javascript:;" data-sudaclick="collect">收藏本文</a>      </div> <div class="font_change" id="J_Font_Zoomer" data-sudaclick="font_change"> <span font-size="14"> <a class="J_Font_Zoomer_Trigger icon font_down font_down_disable" action-type="fontZoom" action-data="type=down" href="javascript:void(0);" title="减小字号"></a><a class="J_Font_Zoomer_Trigger icon font_up" action-type="fontZoom" action-data="type=up" href="javascript:void(0);" title="加大字号"></a></span> </div> </div>  <style type="text/css"> #HdFigure1_1{margin-left:5px;} </style>  <div class="blkContainerSblkCon BSHARE_POP clearfix" id="artibody"> <p cms-style="font-L align-Center">佛教修行，叫“牧心<font cms-style="font-L align-Center">”</font></p><p cms-style="font-L align-Center">禅宗的《牧牛图》</p><p cms-style="font-L align-Center">就是古来禅宗大德<font cms-style="font-L align-Center">用图示</font></p><p cms-style="font-L align-Center"><font cms-style="font-L align-Center"><font cms-style="font-L align-Center"><font cms-style="font-L align-Center"><font cms-style="font-L align-Center">简单明了</font><font cms-style="font-L align-Center">地</font><font cms-style="font-L align-Center">呈现出</font></font></font></font><font cms-style="font-L align-Center">修心的过程</font></p><p cms-style="font-L align-Center">而今天人的毛病</p><p cms-style="font-L align-Center">就是其心不安</p><p cms-style="font-L align-Center">佛教却给出了治本之法</p><p cms-style="font-L align-Center">——虚</p><div class="img_wrapper"><img src="http://n.sinaimg.cn/spider20240911/422/w1080h142/20240911/6f43-73c9f18364b320887634084b42540fe3.jpg" cms-width="661" cms-height="86.9062" id="0"/><span class="img_descr"></span></div><p cms-style="font-L"></p><p cms-style="font-L"></p><p cms-style="font-L"><font cms-style="font-L strong-Bold color30">安心在乎虚</font></p><p cms-style="font-L"></p><p cms-style="font-L">我们需不需要安心呀？当心不安定的时候，是不是起心动念的每一天，都超乎寻常地活跃和敏锐？现在很多人晚上睡不着觉，因为总是胡思乱想，就像刹车没有了，不受控制。</p><p cms-style="font-L"><font cms-style="font-L strong-Bold"><font cms-style="font-L strong-Bold color30">佛教一直强调认识自心，安定自心；善用心的能量，把心安住在应该安住的地方。</font></font><font cms-style="font-L">但今天所见之处，大多数人都失去了安心之法。比如，做生意、搞生产，很多人并不是在行安心之法，而是在扰乱人心。现在有种说法，叫“互害时代”，就是大家都不讲规则，不讲利人。</font></p><p cms-style="font-L"></p><p cms-style="font-L"><font cms-style="font-L strong-Bold"><font cms-style="font-L strong-Bold color30">憨山大师认为，安心之法在于一个字——虚。</font></font><font cms-style="font-L">虚，就是需要般若智慧。</font><font cms-style="font-L">洞悉万事万法如梦幻泡影，不值得眷恋，就能突破假相对你的迷惑，你的心就安了。</font></p><p cms-style="font-L"></p><p cms-style="font-L"></p><div class="img_wrapper"><img src="http://n.sinaimg.cn/spider20240911/600/w1080h1920/20240911/5b0a-f343cd08fa1ea7a50a50fabdc78fee8d.jpg" cms-width="661" cms-height="1175.11" id="1"/><span class="img_descr"></span></div><p cms-style="font-L"><font cms-style="font-L">因此，我们会发现心不安</font><font cms-style="font-L">的原因是什么？是易受影响。受什么影响？原生家庭的影响，社会的影响，人际关系的影响，等等。好像这个世间并不是你愿意看到的；你所在的家庭，也不是你喜欢的；你所遇到的男女纠葛，江湖套路，也不是你愿意遇到的……</font></p><p cms-style="font-L"></p><p cms-style="font-L"><font cms-style="font-L">我们的心被这些“相”扰动着，成为了受害者。但是憨山大师说，也许你不是受害者。</font><font cms-style="font-L strong-Bold"><font cms-style="font-L strong-Bold color30">你怎么样认知这个世界，认识别人，包括你怎么样认识自己，跟我们的认知方式息息相关。</font></font></p><p cms-style="font-L"></p><p cms-style="font-L">假如你的认知方法错了，那么干扰你的并不是外在的假相，而是你内在的态度，是你把梦幻泡影的当成了真实的。这在佛教里叫“认假作真”、“认贼作父”。也就是说，我们看不清诸多现象的本质，而徒受干扰。</p><p cms-style="font-L"></p><p cms-style="font-L"><font cms-style="font-L">于是，安心就在于你能认识自己的心。</font><font cms-style="font-L">佛教讲“心包太虚，量周沙界”。</font><font cms-style="font-L">心很大，尽虚空、遍法界，乃至于山川大地，都是我们的心。</font><font cms-style="font-L">你选择什么样的行为，什么样的决定，什么样的维度，这些选择与万物之间，息息相关。</font></p><p cms-style="font-L"></p><p cms-style="font-L"><font cms-style="font-L strong-Bold color30">虚静</font></p><p cms-style="font-L"></p><p cms-style="font-L">心体本虚，物欲交错，妄想集积，了无一隙，是以气蒸体昏，熠熠炎炎，而不安矣。故曰，物撤疏明，不撤则不虚，不虚则不明，不明则不安，故安心在乎虚。</p><p cms-style="font-L">为什么要保持虚静的心呢？</p><p cms-style="font-L"></p><p cms-style="font-L">“心体本虚”，可惜，“物欲交错”，由于物欲而染污了自心。我们观察一下自心，没有欲望、不向外追求的时候，心是不是非常空明呀？原本空明的心为什么会产生欲望？是你的“三观”赋予的。这个好，那个不好；瓜子脸漂亮，苹果脸臃肿。</p><p cms-style="font-L"></p><p cms-style="font-L">有了这种观念以后，喜欢瓜子脸的，就会围着瓜子脸转，天天给她唱好听的歌，送好看的花。于是物欲来了。我们现在往往欲望过多，男欢女爱、升官发财、贪图享受……欲望无处不在。</p><p cms-style="font-L"></p><p cms-style="font-L">只要你的心不平，就有欲望。我刚出家时，就是不想再为自己烦恼。结果师父一个闷棍打下来：“你想得简单，出家都只为自己，那出家有什么用呢？出了小家有大家，小家为一家三口，那是小我小爱；出了大家要为大众，为法界众生担当。你没有这种担当的心，就不能说出家！”</p><p cms-style="font-L"></p><p cms-style="font-L">这时候，更大的担当和欲望来了。但是这个欲望是清静的，它跟染污的物欲不一样。</p><div class="img_wrapper"><img src="http://n.sinaimg.cn/spider20240911/300/w1080h1620/20240911/901f-b64147f78a520d8289e9b304e690864a.jpg" cms-width="661" cms-height="991.5" id="2"/><span class="img_descr"></span></div><p cms-style="font-L"></p><p cms-style="font-L"><font cms-style="font-L">大家有没有发现，妄想全部来自于你的欲望。所以，在一个空的心体当中，由于我们有了错误的观念，从而驱动了物欲；由于物欲的骄横发展，妄想充斥着我们的心；最后，我们的心“了</font><font cms-style="font-L">无一隙”。</font></p><p cms-style="font-L"></p><p cms-style="font-L"><font cms-style="font-L">以前有个老总跟我讲：</font><font cms-style="font-L">“师父，我觉得做企业并不难，最难的是晚上睡不着！</font><font cms-style="font-L">”我问他为什么睡不着。</font><font cms-style="font-L">他回答说：</font><font cms-style="font-L">“那么大一个企业，所有人的生计问题要由我来负责，所以我做梦都在想怎么挣钱。</font><font cms-style="font-L">”</font></p><p cms-style="font-L">这就是用心过度，妄想纷飞。结果把自己的健康破坏了，心的灵动与无自性也失去了。当我们的心被各种物欲和妄想充斥以后，就会变实。古人说“虚其心，实其腹”，就是要强健体魄，但是心要空。心如果不空，就不明，就会失去觉照。</p><p cms-style="font-L"></p><p cms-style="font-L">所以说，“气蒸体昏”。“气”是什么气？就是你的心气、欲望、妄想。今天大多数人不健康，原因就是欲望、妄想、纠结所致。它们把身体的气机给冲乱，营卫之气不能归于血脉，所以身体产生了各种淤堵。</p><p cms-style="font-L"></p><p cms-style="font-L">贪心，在物质上淤堵；嗔恨，就在情绪上淤堵；愚痴，在纠结上淤堵。随着烦恼的淤堵，身体也开始淤堵。今天的亚健康乃至各种病症，大部分都是心因性病症。心因性病症，就是不懂修养内心而造成的。如果懂得修养内心，心就会保持空灵、虚静、无我、超然的状态。</p><p cms-style="font-L"></p><p cms-style="font-L">有这种内心状态的人，随时随地倒头就睡，能量随时都是饱满的；一天二十四个小时都在奉献，但依然气色非常好。反观我们，成天都在躺平、睡觉，气色却并不好。因为睡觉的时候，我们并没有真正休息，还在妄想之中。</p><p cms-style="font-L">“熠熠炎炎”，身心就像火一样，无时无刻不在燃烧。今天很多人要么体虚，要么心火旺。这些都会导致身心不安。</p><div class="img_wrapper"><img src="http://n.sinaimg.cn/spider20240911/300/w1080h1620/20240911/d7db-41962db5c74ce80a4d15a42768f7a09c.jpg" cms-width="661" cms-height="991.5" id="3"/><span class="img_descr"></span></div><p cms-style="font-L"><font cms-style="font-L">我们知道物欲多了，堵塞了，现在要做什么呢？做减法，就是去除物欲。对在家人来说，不讲禁欲、去欲，而是要</font><font cms-style="font-L">把你的善法欲发挥起来，把你的恶法欲撤除。</font></p><p cms-style="font-L"></p><p cms-style="font-L">什么叫恶法欲？这些欲望并没有给你带来善法，只能给你带来恶劣的结果。因此，由欲而造恶，由恶而损伤自己。比如说，你用损人不利已的方式挣钱。有可能钱没有挣到，伤害的人却不少；一旦挣到了，那对自己和对别人的伤害的业就实锤了。挣这样的钱，你的身心将越来越不健康，你的家庭、事业也会受到损伤。</p><p cms-style="font-L"></p><p cms-style="font-L">哪些是可以干的呢？既利人，又利已；即利益现在，又利益未来。《十善业道经》告诉我们，这样的法就是善法。把善法发挥起来，就是善法欲。把一个个的善法欲成就了，你的奉献精神越好，你的自利就来得越快。</p><p cms-style="font-L"></p><p cms-style="font-L">“物撤则明”，当我们把物欲减除，内心慢慢空出地方，就有明觉的智慧。</p><p cms-style="font-L"></p><p cms-style="font-L">“不撤则不虚”，假如不撤除物欲，不做减法，你的心就不能空；没有空的心，你能观照自己吗？往往都在物欲当中，把自己给沦陷了。</p><p cms-style="font-L"></p><p cms-style="font-L">“不明则不安”，当自我的体验、观照以及自知之明没有发展起来，想安心都没法安。所以，我们要把恶法欲去掉，把善法欲发挥起来。达到最低要求，就可以成就自己的真实利益，同时也能奉献社会，而不至于形成互害。</p><p cms-style="font-L align-Center"></p><p cms-style="font-L align-right"></p><p cms-style="font-L"></p><p cms-style="font-L 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