Rose Mina Munjee – Windvane

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} .h-section-global-spacing { padding-top: 90px; padding-bottom: 90px; } #colibri .colibri-language-switcher { background-color: white; background-image: none; top: 80px; border-top-width: 0px; border-top-style: none; border-top-left-radius: 4px; border-top-right-radius: 0px; border-right-width: 0px; border-right-style: none; border-bottom-width: 0px; border-bottom-style: none; border-bottom-left-radius: 4px; border-bottom-right-radius: 0px; border-left-width: 0px; border-left-style: none; } #colibri .colibri-language-switcher .lang-item { padding-top: 14px; padding-right: 18px; padding-bottom: 14px; padding-left: 18px; } body { font-family: Open Sans; font-weight: 400; font-size: 16px; line-height: 1.6; color: rgb(70, 112, 127); } body a { font-family: Open Sans; font-weight: 400; text-decoration: none; font-size: 1em; line-height: 1.5; color: #03a9f4; } body p { margin-bottom: 16px; font-family: Open Sans; font-weight: 400; font-size: 16px; line-height: 1.6; color: rgb(70, 112, 127); 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} #colibri .style-2245 .text-wrapper-fancy svg path { stroke: #000000; stroke-linejoin: initial; stroke-linecap: initial; stroke-width: 8px; } #colibri .style-2246 ol { list-style-type: decimal; } #colibri .style-2246 ul { list-style-type: disc; } #colibri .style-2247 ol { list-style-type: decimal; } #colibri .style-2247 ul { list-style-type: disc; } #colibri .style-2249 { text-align: center; height: auto; min-height: unset; } #colibri .style-2250 p,#colibri .style-2250 h1,#colibri .style-2250 h2,#colibri .style-2250 h3,#colibri .style-2250 h4,#colibri .style-2250 h5,#colibri .style-2250 h6 { padding-top: 30px; padding-right: 20px; padding-bottom: 30px; padding-left: 20px; text-align: center; } #colibri .style-2250 .text-wrapper-fancy svg path { stroke: #000000; stroke-linejoin: initial; stroke-linecap: initial; stroke-width: 8px; } #colibri .style-2251 { height: auto; min-height: unset; padding-top: 20px; padding-bottom: 20px; } #colibri .style-2253 { text-align: left; height: auto; min-height: unset; } #colibri .style-2254 p,#colibri .style-2254 h1,#colibri .style-2254 h2,#colibri .style-2254 h3,#colibri .style-2254 h4,#colibri .style-2254 h5,#colibri .style-2254 h6 { text-transform: capitalize; } #colibri .style-2254 .text-wrapper-fancy svg path { stroke: #000000; stroke-linejoin: initial; stroke-linecap: initial; stroke-width: 8px; } .style-2256 > .h-y-container > *:not(:last-child) { margin-bottom: 10px; } #colibri .style-2256 { text-align: left; height: auto; min-height: unset; } #colibri .style-2257 ol { list-style-type: decimal; } #colibri .style-2257 ul { list-style-type: disc; } #colibri .style-2258 { text-align: center; height: auto; min-height: unset; } #colibri .style-2259 { box-shadow: 0px 0px 30px 3px rgba(0, 0, 0, 0.1) ; } #colibri .style-2259 .video-container { padding-top: 56.25%; } #colibri .style-2261 { height: auto; min-height: unset; padding-top: 20px; padding-bottom: 20px; background-color: #F5FAFD; background-image: none; } #colibri .style-2263 { text-align: left; height: auto; min-height: unset; } #colibri .style-2264 p,#colibri .style-2264 h1,#colibri .style-2264 h2,#colibri .style-2264 h3,#colibri .style-2264 h4,#colibri .style-2264 h5,#colibri .style-2264 h6 { text-transform: capitalize; } #colibri .style-2264 .text-wrapper-fancy svg path { stroke: #000000; stroke-linejoin: initial; stroke-linecap: initial; stroke-width: 8px; } .style-2266 > .h-y-container > *:not(:last-child) { margin-bottom: 10px; } #colibri .style-2266 { text-align: left; height: auto; min-height: unset; } #colibri .style-2267 ol { list-style-type: decimal; } #colibri .style-2267 ul { list-style-type: disc; } #colibri .style-2268 { text-align: center; height: auto; min-height: unset; } #colibri .style-2269 { box-shadow: 0px 0px 30px 3px rgba(0, 0, 0, 0.1) ; } #colibri .style-2269 .video-container { padding-top: 56.25%; } #colibri .style-2271 { height: auto; min-height: unset; padding-top: 20px; padding-bottom: 20px; } #colibri .style-2273 { text-align: left; height: auto; min-height: unset; } #colibri .style-2274 p,#colibri .style-2274 h1,#colibri .style-2274 h2,#colibri .style-2274 h3,#colibri .style-2274 h4,#colibri .style-2274 h5,#colibri .style-2274 h6 { text-transform: capitalize; } #colibri .style-2274 .text-wrapper-fancy svg path { stroke: #000000; stroke-linejoin: initial; stroke-linecap: initial; stroke-width: 8px; } .style-2276 > .h-y-container > *:not(:last-child) { margin-bottom: 10px; } #colibri .style-2276 { text-align: left; height: auto; min-height: unset; } #colibri .style-2277 ol { list-style-type: decimal; } #colibri .style-2277 ul { list-style-type: disc; } #colibri .style-2278 { text-align: center; height: auto; min-height: unset; } #colibri .style-2279 { box-shadow: 0px 0px 30px 3px rgba(0, 0, 0, 0.1) ; } #colibri .style-2279 .video-container { padding-top: 56.25%; } #colibri .style-2281 { height: auto; min-height: unset; padding-top: 20px; padding-bottom: 20px; background-color: #F5FAFD; background-image: none; } #colibri .style-2283 { text-align: left; height: auto; min-height: unset; } #colibri .style-2284 p,#colibri .style-2284 h1,#colibri .style-2284 h2,#colibri .style-2284 h3,#colibri .style-2284 h4,#colibri .style-2284 h5,#colibri .style-2284 h6 { text-transform: capitalize; } #colibri .style-2284 .text-wrapper-fancy svg path { stroke: #000000; stroke-linejoin: initial; stroke-linecap: initial; stroke-width: 8px; } .style-2286 > .h-y-container > *:not(:last-child) { margin-bottom: 10px; } #colibri .style-2286 { text-align: left; height: auto; min-height: unset; } #colibri .style-2287 ol { list-style-type: decimal; } #colibri .style-2287 ul { list-style-type: disc; } #colibri .style-2288 { text-align: center; height: auto; min-height: unset; } #colibri .style-2289 { box-shadow: 0px 0px 30px 3px rgba(0, 0, 0, 0.1) ; } #colibri .style-2289 .video-container { padding-top: 56.25%; } #colibri .style-2291 { height: auto; min-height: unset; padding-top: 20px; padding-bottom: 20px; } #colibri .style-2293 { text-align: left; height: auto; min-height: unset; } #colibri .style-2294 p,#colibri .style-2294 h1,#colibri .style-2294 h2,#colibri .style-2294 h3,#colibri .style-2294 h4,#colibri .style-2294 h5,#colibri .style-2294 h6 { text-transform: capitalize; } #colibri .style-2294 .text-wrapper-fancy svg path { stroke: #000000; stroke-linejoin: initial; stroke-linecap: initial; stroke-width: 8px; } .style-2296 > .h-y-container > *:not(:last-child) { margin-bottom: 10px; } #colibri .style-2296 { text-align: left; height: auto; min-height: unset; } #colibri .style-2297 ol { list-style-type: decimal; } #colibri .style-2297 ul { list-style-type: disc; } #colibri .style-2298 { text-align: center; height: auto; min-height: unset; } #colibri .style-2299 { box-shadow: 0px 0px 30px 3px rgba(0, 0, 0, 0.1) ; } #colibri .style-2299 .video-container { padding-top: 56.25%; } #colibri .style-local-956-c4-outer { width: 100% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-956-c18-outer { width: 80% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-956-c22-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-956-c27-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-956-c32-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-956-c37-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-956-c42-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-956-c47-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-956-c52-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-956-c57-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-956-c62-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-local-956-c67-outer { width: 50% ; flex: 0 0 auto; -ms-flex: 0 0 auto; } #colibri .style-877 { animation-duration: 0.5s; padding-top: 20px; padding-bottom: 20px; } #colibri .h-navigation_sticky .style-877,#colibri .h-navigation_sticky.style-877 { background-color: #ffffff; background-image: none; padding-top: 10px; padding-bottom: 10px; box-shadow: 0px 0px 4px 0px rgba(0,0,0,0.5) ; } #colibri .style-879 { text-align: center; height: auto; min-height: unset; } #colibri .style-880-image { max-height: 70px; } #colibri .style-880 a,#colibri .style-880 .logo-text { color: #ffffff; text-decoration: none; } #colibri .h-navigation_sticky .style-880-image,#colibri .h-navigation_sticky.style-880-image { max-height: 70px; } #colibri .h-navigation_sticky .style-880 a,#colibri .h-navigation_sticky .style-880 .logo-text,#colibri .h-navigation_sticky.style-880 a,#colibri .h-navigation_sticky.style-880 .logo-text { color: #000000; text-decoration: none; } #colibri .style-881 { text-align: center; height: auto; min-height: unset; } #colibri .style-882 { height: 50px; } #colibri .style-883 { text-align: center; height: auto; min-height: unset; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul li > a > svg,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul li > a > .arrow-wrapper { color: rgb(255, 255, 255); } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul li.current_page_item > a > svg,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.current_page_item:hover > a > svg,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul li.current_page_item > a > .arrow-wrapper,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.current_page_item:hover > a > .arrow-wrapper { color: rgb(255, 255, 255); } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > a > svg,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > a > .arrow-wrapper { padding-right: 5px; padding-left: 5px; color: black; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li.current_page_item > a > svg,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item:hover > a > svg,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li.current_page_item > a > .arrow-wrapper,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item:hover > a > .arrow-wrapper { padding-right: 5px; padding-left: 5px; color: black; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li > ul::before { height: 0px; width: 100% ; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li > ul { margin-top: 0px; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu.solid-active-item > li::after,#colibri .style-884 ul.colibri-menu.solid-active-item > li::before { background-color: white; background-image: none; border-top-width: 0px; border-top-style: none; border-top-left-radius: 0%; border-top-right-radius: 0%; border-right-width: 0px; border-right-style: none; border-bottom-width: 0px; border-bottom-style: none; border-bottom-left-radius: 0%; border-bottom-right-radius: 0%; border-left-width: 0px; border-left-style: none; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu.bordered-active-item > li::after,#colibri .style-884 ul.colibri-menu.bordered-active-item > li::before { background-color: rgb(166, 220, 244); background-image: none; height: 3px; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li > a { font-size: 14px; color: rgb(37, 41, 42); } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.hover > a { color: rgb(255, 255, 255); } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li:hover > a,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.hover > a { color: rgb(255, 255, 255); } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.current_page_item > a,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.current_page_item > a:hover { font-size: 14px; color: rgb(255, 255, 255); } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul li { padding-top: 10px; padding-right: 20px; padding-bottom: 10px; padding-left: 20px; border-top-width: 0px; border-top-style: none; border-right-width: 0px; border-right-style: none; border-bottom-width: 1px; border-bottom-color: rgba(128,128,128,.2); border-bottom-style: solid; border-left-width: 0px; border-left-style: none; background-color: rgb(255, 255, 255); background-image: none; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.hover { background-color: #03a9f4; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li:hover,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.hover { background-color: #03a9f4; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul li.current_page_item,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.current_page_item:hover { padding-top: 10px; padding-right: 20px; padding-bottom: 10px; padding-left: 20px; border-top-width: 0px; border-top-style: none; border-right-width: 0px; border-right-style: none; border-bottom-width: 1px; border-bottom-color: rgba(128,128,128,.2); border-bottom-style: solid; border-left-width: 0px; border-left-style: none; background-color: #03a9f4; background-image: none; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu li > ul { background-color: #ffffff; background-image: none; margin-right: 5px; margin-left: 5px; box-shadow: 0px 0px 5px 2px rgba(0, 0, 0, 0.04) ; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li > a { font-family: Open Sans; font-weight: 600; text-transform: uppercase; font-size: 14px; line-height: 1.5em; letter-spacing: 0px; color: #FFFFFF; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.hover > a { color: rgb(166, 220, 244); } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li:hover > a,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.hover > a { color: rgb(166, 220, 244); } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item > a,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item > a:hover { font-family: Open Sans; font-weight: 600; text-transform: uppercase; font-size: 14px; line-height: 1.5em; letter-spacing: 0px; color: rgb(166, 220, 244); } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li { margin-top: 0px; margin-right: 20px; margin-bottom: 0px; margin-left: 20px; padding-top: 10px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item,#colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item:hover { margin-top: 0px; margin-right: 20px; margin-bottom: 0px; margin-left: 20px; padding-top: 10px; padding-right: 0px; padding-bottom: 10px; padding-left: 0px; } #colibri .style-884 > div > .colibri-menu-container > ul.colibri-menu { justify-content: flex-end; } #colibri .h-navigation_sticky .style-884 > div > .colibri-menu-container > ul.colibri-menu.bordered-active-item > li::after,#colibri .h-navigation_sticky .style-884 ul.colibri-menu.bordered-active-item > li::before,#colibri .h-navigation_sticky.style-884 > div > .colibri-menu-container > ul.colibri-menu.bordered-active-item > li::after,#colibri .h-navigation_sticky.style-884 ul.colibri-menu.bordered-active-item > li::before { background-color: #03a9f4; background-image: none; } #colibri .h-navigation_sticky .style-884 > div > .colibri-menu-container > ul.colibri-menu > li > a,#colibri .h-navigation_sticky.style-884 > div > .colibri-menu-container > ul.colibri-menu > li > a { color: rgb(2, 110, 159); } #colibri .h-navigation_sticky .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.hover > a,#colibri .h-navigation_sticky.style-884 > div > .colibri-menu-container > ul.colibri-menu > li.hover > a { color: #03a9f4; } #colibri .h-navigation_sticky .style-884 > div > .colibri-menu-container > ul.colibri-menu > li:hover > a,#colibri .h-navigation_sticky .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.hover > a,#colibri .h-navigation_sticky.style-884 > div > .colibri-menu-container > ul.colibri-menu > li:hover > a,#colibri .h-navigation_sticky.style-884 > div > .colibri-menu-container > ul.colibri-menu > li.hover > a { color: #03a9f4; } #colibri .h-navigation_sticky .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item > a,#colibri .h-navigation_sticky .style-884 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item > a:hover,#colibri .h-navigation_sticky.style-884 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item > a,#colibri .h-navigation_sticky.style-884 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item > a:hover { color: #03a9f4; } #colibri .style-885-offscreen { background-color: #222B34; background-image: none; width: 300px !important; } #colibri .style-885-offscreenOverlay { background-color: rgba(0,0,0,0.5); background-image: none; } #colibri .style-885 .h-hamburger-icon { background-color: rgba(0, 0, 0, 0.1); background-image: none; border-top-width: 0px; border-top-color: black; border-top-style: solid; border-top-left-radius: 100%; border-top-right-radius: 100%; border-right-width: 0px; border-right-color: black; border-right-style: solid; border-bottom-width: 0px; border-bottom-color: black; border-bottom-style: solid; border-bottom-left-radius: 100%; border-bottom-right-radius: 100%; border-left-width: 0px; border-left-color: black; border-left-style: solid; fill: white; padding-top: 5px; padding-right: 5px; padding-bottom: 5px; padding-left: 5px; width: 24px; height: 24px; } #colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > ul li > a > svg,#colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > ul li > a > .arrow-wrapper { color: white; padding-right: 20px; padding-left: 20px; } #colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > ul li.current_page_item > a > svg,#colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.current_page_item:hover > a > svg,#colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > ul li.current_page_item > a > .arrow-wrapper,#colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.current_page_item:hover > a > .arrow-wrapper { color: white; padding-right: 20px; padding-left: 20px; } #colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > a > svg,#colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > a > .arrow-wrapper { padding-right: 20px; padding-left: 20px; color: black; } #colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li.current_page_item > a > svg,#colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item:hover > a > svg,#colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li.current_page_item > a > .arrow-wrapper,#colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item:hover > a > .arrow-wrapper { padding-right: 20px; padding-left: 20px; color: black; } #colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > ul > li > a { font-size: 14px; color: white; padding-top: 12px; padding-bottom: 12px; padding-left: 40px; border-top-width: 0px; border-top-color: #808080; border-top-style: solid; border-right-width: 0px; border-right-color: #808080; border-right-style: solid; border-bottom-width: 1px; border-bottom-color: #808080; border-bottom-style: solid; border-left-width: 0px; border-left-color: #808080; border-left-style: solid; } #colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.current_page_item > a,#colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu li > ul > li.current_page_item > a:hover { font-size: 14px; color: white; padding-top: 12px; padding-bottom: 12px; padding-left: 40px; border-top-width: 0px; border-top-color: #808080; border-top-style: solid; border-right-width: 0px; border-right-color: #808080; border-right-style: solid; border-bottom-width: 1px; border-bottom-color: #808080; border-bottom-style: solid; border-left-width: 0px; border-left-color: #808080; border-left-style: solid; } #colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu > li > a { font-size: 14px; color: white; padding-top: 12px; padding-bottom: 12px; padding-left: 40px; border-top-width: 0px; border-top-color: #808080; border-top-style: solid; border-right-width: 0px; border-right-color: #808080; border-right-style: solid; border-bottom-width: 1px; border-bottom-color: #808080; border-bottom-style: solid; border-left-width: 0px; border-left-color: #808080; border-left-style: solid; } #colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item > a,#colibri .style-887 > div > .colibri-menu-container > ul.colibri-menu > li.current_page_item > a:hover { font-size: 14px; color: white; padding-top: 12px; padding-bottom: 12px; padding-left: 40px; border-top-width: 0px; border-top-color: #808080; border-top-style: solid; border-right-width: 0px; border-right-color: #808080; border-right-style: solid; border-bottom-width: 1px; border-bottom-color: #808080; border-bottom-style: solid; border-left-width: 0px; border-left-color: #808080; border-left-style: solid; } #colibri .style-889 { text-align: center; height: auto; min-height: unset; } #colibri .style-890-image { max-height: 70px; } #colibri .style-890 a,#colibri .style-890 .logo-text { color: #ffffff; text-decoration: none; } #colibri .h-navigation_sticky .style-890-image,#colibri .h-navigation_sticky.style-890-image { max-height: 70px; } #colibri .h-navigation_sticky .style-890 a,#colibri .h-navigation_sticky .style-890 .logo-text,#colibri .h-navigation_sticky.style-890 a,#colibri .h-navigation_sticky.style-890 .logo-text { color: #000000; text-decoration: none; } #colibri .style-892 { text-align: center; height: auto; min-height: unset; } #colibri .style-893 ul { list-style-type: disc; } #colibri .style-893 ol { list-style-type: decimal; } #colibri .style-900 { height: auto; min-height: unset; color: #FFFFFF; background-position: 51.56666564941407% 28.97500610351563%; background-size: cover; background-image: url("https://windvane.life/wp-content/uploads/2021/12/cropped-2021-12-05-07.54.47-scaled-1.jpg"); background-attachment: scroll; background-repeat: no-repeat; padding-top: 48px; padding-bottom: 75px; } #colibri .style-900 h1 { color: #FFFFFF; } #colibri .style-900 h2 { color: #FFFFFF; } #colibri .style-900 h3 { color: #FFFFFF; } #colibri .style-900 h4 { color: #FFFFFF; } #colibri .style-900 h5 { color: #FFFFFF; } #colibri .style-900 h6 { color: #FFFFFF; } #colibri .style-900 p { color: #FFFFFF; } .style-902 > .h-y-container > *:not(:last-child) { margin-bottom: 15px; } #colibri .style-902 { text-align: center; height: auto; min-height: unset; border-top-width: 0px; border-top-style: solid; border-top-left-radius: 9px; border-top-right-radius: 9px; border-right-width: 0px; border-right-style: solid; border-bottom-width: 0px; 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h-text-component style-904 style-local-27-h29 position-relative h-element">   <div class=""> <p>Channeling our natural energies, activating their power</p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <script type='text/javascript'> (function () { function setHeaderTopSpacing() { // forEach polyfill if(!NodeList.prototype.forEach){ NodeList.prototype.forEach = function (callback) { for(var i=0;i<this.length;i++){ callback.call(this,this.item(i)); } } } // '[data-colibri-component="navigation"][data-overlap="true"]' selector is backward compatibility var navigation = document.querySelector('[data-colibri-navigation-overlap="true"], [data-colibri-component="navigation"][data-overlap="true"]') if (navigation) { var els = document .querySelectorAll('.h-navigation-padding'); if (els.length) { els.forEach(function (item) { item.style.paddingTop = navigation.offsetHeight + "px"; }); } } } setHeaderTopSpacing(); })(); </script>  <div class="page-content"> <div id="content" class="content"> <div data-colibri-id="956-c1" class="style-2232 style-local-956-c1 position-relative">  <div data-colibri-component="section" data-colibri-id="956-c2" id="reusable-sections" class="h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-2233 style-local-956-c2 position-relative">   <div class="h-section-grid-container h-section-boxed-container"> <div data-colibri-id="956-c16" class="h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2248 style-local-956-c16 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2">  <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2249-outer style-local-956-c17-outer"> <div data-colibri-id="956-c17" class="d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2249 style-local-956-c17 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start">  <div data-colibri-id="956-c18" class="h-global-transition-all h-heading style-2250 style-local-956-c18 position-relative h-element">  <div class="h-heading__outer style-2250 style-local-956-c18">   <h2 class="">Rose Mina Munjee</h2> </div> </div> </div> </div> </div> </div> </div> <div data-colibri-id="956-c3" class="h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2234 style-local-956-c3 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2">  <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2235-outer style-local-956-c4-outer"> <div data-colibri-id="956-c4" class="d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2235 style-local-956-c4 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start">  <div data-colibri-component="tabs" data-colibri-id="956-c5" class="h-tabs h-tabs-horizontal h-tabs--horizontal--auto-lg h-tabs--horizontal--auto-md h-tabs--horizontal--full h-tabs h-tabs-horizontal h-tabs--horizontal--auto-lg h-tabs--horizontal--auto-md h-tabs--horizontal--full style-2236 style-local-956-c5 position-relative h-element">  <div class="h-tabs-navigation d-flex h-tabs-navigation-horizontal"> <a href="#about-rose-mina-munjee" class="h-tabs-navigation-item d-flex align-items-center h-global-transition h-tabs-navigation-active-item h-custom-active-state" rel="#about-rose-mina-munjee"><span class="h-svg-icon"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="home" viewBox="0 0 512 545.5"><path d="M256 73.5l11.5 11 208 208-23 23L432 295v185H288V320h-64v160H80V295l-20.5 20.5-23-23 208-208zm0 45.5L112 263v185h80V288h128v160h80V263z"></path></svg></span> <span class="h-tabs-navigation-item__text">About Rose Mina Munjee</span></a> <a href="#reflect-and-practice" class="h-tabs-navigation-item d-flex align-items-center h-global-transition" rel="#reflect-and-practice"><span class="h-svg-icon"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="gear" viewBox="0 0 512 545.5"><path d="M211 80h90l2.5 13 9.5 47.5c15.22 5.984 29.021 14.45 41.5 24.5l46.5-16 12.5-4 6.5 11.5 32 55 6.5 11.5-9.5 8.5-36 31.5c1.337 8.204 3 16.346 3 25s-1.664 16.792-3 25l36 31.5 9.5 8.5-6.5 11.5-32 55-6.5 11.5-12.5-4-46.5-16c-12.475 10.048-26.273 18.515-41.5 24.5l-9.5 47.5-2.5 13h-90l-2.5-13-9.5-47.5c-15.22-5.984-29.021-14.45-41.5-24.5L111 427l-12.5 4-6.5-11.5-32-55-6.5-11.5 9.5-8.5L99 313c-1.337-8.204-3-16.346-3-25s1.663-16.796 3-25l-36-31.5-9.5-8.5 6.5-11.5 32-55 6.5-11.5 12.5 4 46.5 16c12.475-10.048 26.273-18.515 41.5-24.5l9.5-47.5zm26 32l-8 41.5-2 9.5-9 3c-18.21 5.678-34.696 15.282-48.5 28l-7 6.5-9-3-40.5-14L94 216l32 28.5 7.5 6-2.5 9.5c-2.04 9.127-3 18.444-3 28s.96 18.873 3 28l2.5 9.5-7.5 6L94 360l19 32.5 40.5-14 9-3 7 6.5c13.8 12.714 30.303 22.32 48.5 28l9 3 2 9.5 8 41.5h38l8-41.5 2-9.5 9-3c18.21-5.68 34.696-15.282 48.5-28l7-6.5 9 3 40.5 14 19-32.5-32-28.5-7-6 2-9.5c2.043-9.148 3-18.444 3-28s-.96-18.873-3-28l-2.5-9.5 7.5-6 32-28.5-19-32.5-40.5 14-9 3-7-6.5c-13.8-12.714-30.303-22.32-48.5-28l-9-3-2-9.5-8-41.5h-38zm19 96c43.993 0 80 36.007 80 80s-36.007 80-80 80-80-36.007-80-80 36.007-80 80-80zm0 32c-26.7 0-48 21.3-48 48s21.3 48 48 48 48-21.3 48-48-21.3-48-48-48z"></path></svg></span> <span class="h-tabs-navigation-item__text">Reflect and Practice</span></a> <a href="#learn-more" class="h-tabs-navigation-item d-flex align-items-center h-global-transition" rel="#learn-more"><span class="h-svg-icon"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="archive" viewBox="0 0 512 545.5"><path d="M64 112h384v96h-16v256H80V208H64v-96zm32 32v32h320v-32H96zm16 64v224h288V208H112zm93 32c.207-.01.543-.018.75-.018s.543.008.75.018c.207-.01.543-.018.75-.018s.543.008.75.018h96l.227-.002c8.833 0 16 7.17 16 16.002s-7.167 16.002-16 16.002L304 272h-96c-.413.04-1.085.07-1.5.07-8.87 0-16.07-7.2-16.07-16.07 0-8.078 6.527-15.246 14.57-16z"></path></svg></span> <span class="h-tabs-navigation-item__text">Learn More</span></a> </div> <div id="about-rose-mina-munjee" skip-smooth-scroll="true" skip-scroll-spy="true" data-colibri-id="956-c6" class="h-tabs-item-content h-tabs-item h-tabs-content-horizontal h-tabs-content-956-c6 style-2237 style-local-956-c6 position-relative h-element h-tabs-content-active">  <div class="w-100 h-y-container">  <div data-colibri-id="956-c7" class="h-global-transition-all h-heading style-2238 style-local-956-c7 position-relative h-element">  <div class="h-heading__outer style-2238 style-local-956-c7">   <h4 class="">Professional Biography</h4> </div> </div> <div data-colibri-id="956-c8" class="h-text h-text-component style-2239 style-local-956-c8 position-relative h-element">   <div class=""> <p>Rose Mina Munjee is a Registered Psychotherapist in private practice, experienced mindfulness teacher, mentor, corporate trainer, and therapeutic, trauma-informed yoga teacher. She teaches at the Center for Mindfulness Studies, Center for Mindful Self Compassion, University of Toronto, Union Yoga, several organizations, and is a managing director at Mindful Wellness. Rose Mina facilitates evidence-based mindfulness programs including MBSR, MBCT, and MSC. She also has a private practice and does clinical work in health-care and public health settings in trauma-informed care, mindfulness, and psychotherapy. Her focus is on trauma-informed care, somatic, affective, neuroscience-based practices including craniosacral techniques, therapeutic and restorative yoga, social justice, and cultivating greater diversity, inclusivity, and belonging for marginalized populations. Rose Mina is researching and writing about mindfulness, compassion, equity and social justice, and she is in her final term of a Master’s at the University of Toronto. </p> <p>Learn more at <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl9vczJMME5Tc2QyTmVoUjltaTMxZmR0Y21Rd3xBQ3Jtc0trQnZrZ2FWWk9EdWZQQkFTZW5ZYU1NOFFlbWlBX2lZR2hWSnJKLVZ4dHh3ZVE1UE1QTEtOWDU1QllTUXpOWXhUVDdLWWJNOVE4NEZ0OEpvR0NaUmlLVzBISEcweDdJWmJoNWZldjBSXzZhYUN2aUpMRQ&q=https%3A%2F%2Froseminamunjee.com%2F" rel="nofollow noopener" target="_blank" class="customize-unpreviewable">https://roseminamunjee.com/</a> </p> </div> </div> </div> </div> <div id="reflect-and-practice" skip-smooth-scroll="true" skip-scroll-spy="true" data-colibri-id="956-c9" class="h-tabs-item-content h-tabs-item h-tabs-content-horizontal h-tabs-content-956-c9 style-2240 style-local-956-c9 position-relative h-element hide">  <div class="w-100 h-y-container">  <div data-colibri-id="956-c10" class="h-global-transition-all h-heading style-2241 style-local-956-c10 position-relative h-element">  <div class="h-heading__outer style-2241 style-local-956-c10">   <h4 class="">Reflection Questions</h4> </div> </div> <div data-colibri-id="956-c11" class="h-text h-text-component style-2242 style-local-956-c11 position-relative h-element">   <div class=""> <p>What supports do you use to help you manage your roles and responsibilities? What other supports might you seek out?</p> <p>What was the experience of doing a body scan like for you? What emotions and sensations came up for you? Were there any challenges?</p> <p>What does the intersection of mindfulness and social change make possible for you?</p> <p>How do you raise awareness of issues that affect you?</p> <p>When was a time that you ‘spoke up’? What was that experience like? What did you learn about yourself and your values?</p> <p>What is it like for you to express your emotions? </p> <p>When you are experiencing a difficult emotion, how do you respond?</p> <p>Are you able to “sit in” or stay present with difficult emotions?</p> <p>How are you gentle and kind to your body?</p> <p>How do you feel about taking up space?</p> </div> </div> </div> </div> <div id="learn-more" skip-smooth-scroll="true" skip-scroll-spy="true" data-colibri-id="956-c12" class="h-tabs-item-content h-tabs-item h-tabs-content-horizontal h-tabs-content-956-c12 style-2244 style-local-956-c12 position-relative h-element hide">  <div class="w-100 h-y-container">  <div data-colibri-id="956-c13" class="h-global-transition-all h-heading style-2245 style-local-956-c13 position-relative h-element">  <div class="h-heading__outer style-2245 style-local-956-c13">   <h4 class="">Further Resources</h4> </div> </div> <div data-colibri-id="956-c14" class="h-text h-text-component style-2246 style-local-956-c14 position-relative h-element">   <div class=""> <p> <a href="https://www.youtube.com/watch?app=desktop&v=A7PT9z1z0bw" class="customize-unpreviewable">Mindfulness and Compassion as Resources for Race-Based Trauma</a> – In recent history, the world has not just faced this viral pandemic, but a racial pandemic. In this presentation, Rose Mina provides participants an opportunity to acknowledge their lived experiences and to engage in mindfulness and compassion practices to support dialogue about how racism can be transformed, and how inclusion and belonging can be cultivated.</p> </div> </div> <div data-colibri-id="956-c15" class="h-text h-text-component style-2247 style-local-956-c15 position-relative h-element">   <div class=""> <p> <a href="https://www.elephantjournal.com/2017/09/3-ways-to-forgive-let-go-of-ourselves-or-those-who-hurt-us" class="customize-unpreviewable">3 Ways to Forgive & Let Go—of Ourselves, or those who Hurt Us.</a> This blog post explores the kind of liberation we may experience when learning to forgive ourselves and others. </p> <p> <a href="https://www.youtube.com/watch?app=desktop&v=Ux-M0oD6vhg&ab_channel=RoseMinaMunjee" class="customize-unpreviewable">Letting Go – Talk and Guided Meditation</a> A dharma talk and guided meditation on letting go, inspired by the teachings of Jack Kornfield.</p> <p> <br> </p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div data-colibri-component="section" data-colibri-id="956-c19" id="reusable-sections-2" class="h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-2251 style-local-956-c19 position-relative">   <div class="h-section-grid-container h-section-boxed-container">  <div data-colibri-id="956-c20" class="h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2252 style-local-956-c20 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2">  <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2253-outer style-local-956-c21-outer"> <div data-colibri-id="956-c21" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-2253 style-local-956-c21 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-id="956-c22" class="h-global-transition-all h-heading style-2254 style-local-956-c22 position-relative h-element">  <div class="h-heading__outer style-2254 style-local-956-c22">   <h3 class="">Introducing Rose Mina Munjee</h3> </div> </div> <div data-colibri-id="956-c23" class="h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-2 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-2255 style-local-956-c23 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-2 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0">  <div class="h-column h-column-container d-flex h-col-lg h-col-md h-col-auto style-2256-outer style-local-956-c24-outer"> <div data-colibri-id="956-c24" class="d-flex h-flex-basis h-column__inner h-px-lg-1 h-px-md-1 h-px-1 v-inner-lg-1 v-inner-md-1 v-inner-1 style-2256 style-local-956-c24 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start">  <div data-colibri-id="956-c25" class="h-text h-text-component style-2257 style-local-956-c25 position-relative h-element">   <div class=""> <p>Ms. Munjee speaks about her experience of the pandemic and managing her many roles and activities with the support of her mindfulness practice. She reflects upon her own personal and family history of colonization and immigration and how these experiences inspire her to help other colonialized, racialized and marginalized individuals and communities through her mindfulness teaching, writing, research and private practice. </p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2258-outer style-local-956-c26-outer"> <div data-colibri-id="956-c26" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-2258 style-local-956-c26 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-component="video" data-colibri-id="956-c27" class="d-block h-video d-block h-video style-2259 style-local-956-c27 position-relative h-element">   <div class="video-container position-relative"> <div class="h-global-transition-all ratio-inner"><iframe src=https://www.youtube.com/embed/78-GXyr7VcI?autoplay=0&mute=0&modestbranding=0&rel=0&enablejsapi=1& class='h-video-main' allowfullscreen></iframe></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div data-colibri-component="section" data-colibri-id="956-c29" id="reusable-sections-3" class="h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-2261 style-local-956-c29 position-relative">   <div class="h-section-grid-container h-section-boxed-container">  <div data-colibri-id="956-c30" class="h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2262 style-local-956-c30 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2">  <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2263-outer style-local-956-c31-outer"> <div data-colibri-id="956-c31" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-2263 style-local-956-c31 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-id="956-c32" class="h-global-transition-all h-heading style-2264 style-local-956-c32 position-relative h-element">  <div class="h-heading__outer style-2264 style-local-956-c32">   <h3 class="">A Mindfulness- and Compassion-Based Body Scan Practice</h3> </div> </div> <div data-colibri-id="956-c33" class="h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-2 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-2265 style-local-956-c33 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-2 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0">  <div class="h-column h-column-container d-flex h-col-lg h-col-md h-col-auto style-2266-outer style-local-956-c34-outer"> <div data-colibri-id="956-c34" class="d-flex h-flex-basis h-column__inner h-px-lg-1 h-px-md-1 h-px-1 v-inner-lg-1 v-inner-md-1 v-inner-1 style-2266 style-local-956-c34 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start">  <div data-colibri-id="956-c35" class="h-text h-text-component style-2267 style-local-956-c35 position-relative h-element">   <div class=""> <p>Ms. Munjee guides the listener through a compassion-based body scan practice.</p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2268-outer style-local-956-c36-outer"> <div data-colibri-id="956-c36" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-2268 style-local-956-c36 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-component="video" data-colibri-id="956-c37" class="d-block h-video d-block h-video style-2269 style-local-956-c37 position-relative h-element">   <div class="video-container position-relative"> <div class="h-global-transition-all ratio-inner"><iframe src=https://www.youtube.com/embed/a0gIlxjUi_c?autoplay=0&mute=0&modestbranding=0&rel=0&enablejsapi=1& class='h-video-main' allowfullscreen></iframe></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div data-colibri-component="section" data-colibri-id="956-c39" id="reusable-sections-4" class="h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-2271 style-local-956-c39 position-relative">   <div class="h-section-grid-container h-section-boxed-container">  <div data-colibri-id="956-c40" class="h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2272 style-local-956-c40 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2">  <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2273-outer style-local-956-c41-outer"> <div data-colibri-id="956-c41" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-2273 style-local-956-c41 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-id="956-c42" class="h-global-transition-all h-heading style-2274 style-local-956-c42 position-relative h-element">  <div class="h-heading__outer style-2274 style-local-956-c42">   <h3 class="">Helping Ourselves and Encouraging Others</h3> </div> </div> <div data-colibri-id="956-c43" class="h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-2 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-2275 style-local-956-c43 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-2 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0">  <div class="h-column h-column-container d-flex h-col-lg h-col-md h-col-auto style-2276-outer style-local-956-c44-outer"> <div data-colibri-id="956-c44" class="d-flex h-flex-basis h-column__inner h-px-lg-1 h-px-md-1 h-px-1 v-inner-lg-1 v-inner-md-1 v-inner-1 style-2276 style-local-956-c44 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start">  <div data-colibri-id="956-c45" class="h-text h-text-component style-2277 style-local-956-c45 position-relative h-element">   <div class=""> <p>Ms. Munjee speaks about using mindfulness to address social injustices, such as through allyship, forming communities and encouraging others to speak up for social change. She discusses the critique that mindfulness, a secular practice centred on the individual, places responsibility on the individual to feel better rather than on the structures which cause people to feel bad. Ms. Munjee advocates instead that mindfulness can be used to raise awareness and acknowledgment of the problem, rather than sweeping issues under the rug. </p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2278-outer style-local-956-c46-outer"> <div data-colibri-id="956-c46" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-2278 style-local-956-c46 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-component="video" data-colibri-id="956-c47" class="d-block h-video d-block h-video style-2279 style-local-956-c47 position-relative h-element">   <div class="video-container position-relative"> <div class="h-global-transition-all ratio-inner"><iframe src=https://www.youtube.com/embed/68rLQozv-S0?autoplay=0&mute=0&modestbranding=0&rel=0&enablejsapi=1& class='h-video-main' allowfullscreen></iframe></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div data-colibri-component="section" data-colibri-id="956-c49" id="reusable-sections-5" class="h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-2281 style-local-956-c49 position-relative">   <div class="h-section-grid-container h-section-boxed-container">  <div data-colibri-id="956-c50" class="h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2282 style-local-956-c50 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2">  <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2283-outer style-local-956-c51-outer"> <div data-colibri-id="956-c51" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-2283 style-local-956-c51 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-id="956-c52" class="h-global-transition-all h-heading style-2284 style-local-956-c52 position-relative h-element">  <div class="h-heading__outer style-2284 style-local-956-c52">   <h3 class="">Dealing with Difficult Emotions</h3> </div> </div> <div data-colibri-id="956-c53" class="h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-2 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-2285 style-local-956-c53 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-2 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0">  <div class="h-column h-column-container d-flex h-col-lg h-col-md h-col-auto style-2286-outer style-local-956-c54-outer"> <div data-colibri-id="956-c54" class="d-flex h-flex-basis h-column__inner h-px-lg-1 h-px-md-1 h-px-1 v-inner-lg-1 v-inner-md-1 v-inner-1 style-2286 style-local-956-c54 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start">  <div data-colibri-id="956-c55" class="h-text h-text-component style-2287 style-local-956-c55 position-relative h-element">   <div class=""> <p>Ms. Munjee speaks about managing difficult emotions such as anger, shame, fear and grief, and suggests that these emotions should not be treated as ‘bad,’ but rather they can be a motivation for change, depending on how they are expressed. She talks about healthy and unhealthy ways to express difficult emotions, for example through movement, and the importance of having a community to share our emotions with. She invites listeners to notice where they feel their emotions in the body, and to seek professional supports when they need help exploring and dealing with difficult emotions.  </p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2288-outer style-local-956-c56-outer"> <div data-colibri-id="956-c56" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-2288 style-local-956-c56 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-component="video" data-colibri-id="956-c57" class="d-block h-video d-block h-video style-2289 style-local-956-c57 position-relative h-element">   <div class="video-container position-relative"> <div class="h-global-transition-all ratio-inner"><iframe src=https://www.youtube.com/embed/pNzMoEXB1fw?autoplay=0&mute=0&modestbranding=0&rel=0&enablejsapi=1& class='h-video-main' allowfullscreen></iframe></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div data-colibri-component="section" data-colibri-id="956-c59" id="reusable-sections-6" class="h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-2291 style-local-956-c59 position-relative">   <div class="h-section-grid-container h-section-boxed-container">  <div data-colibri-id="956-c60" class="h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-2 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2292 style-local-956-c60 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-2 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2">  <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2293-outer style-local-956-c61-outer"> <div data-colibri-id="956-c61" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-2293 style-local-956-c61 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-id="956-c62" class="h-global-transition-all h-heading style-2294 style-local-956-c62 position-relative h-element">  <div class="h-heading__outer style-2294 style-local-956-c62">   <h3 class="">Learning to Take Up Space</h3> </div> </div> <div data-colibri-id="956-c63" class="h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-2 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-2295 style-local-956-c63 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-2 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0">  <div class="h-column h-column-container d-flex h-col-lg h-col-md h-col-auto style-2296-outer style-local-956-c64-outer"> <div data-colibri-id="956-c64" class="d-flex h-flex-basis h-column__inner h-px-lg-1 h-px-md-1 h-px-1 v-inner-lg-1 v-inner-md-1 v-inner-1 style-2296 style-local-956-c64 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start">  <div data-colibri-id="956-c65" class="h-text h-text-component style-2297 style-local-956-c65 position-relative h-element">   <div class=""> <p>Ms. Munjee speaks about when trauma is experienced in the body and suggests gentle somatic practices, such as moving to the breath, walking, or doing a body-scan, to help individuals feel present to their own body and the space that they occupy. She explains how learning to take up space and feeling empowered to take space, helps us become more able to set boundaries and stand up for ourselves as we move in the world.</p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2298-outer style-local-956-c66-outer"> <div data-colibri-id="956-c66" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-2298 style-local-956-c66 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-center align-self-md-center align-self-center">  <div data-colibri-component="video" data-colibri-id="956-c67" class="d-block h-video d-block h-video style-2299 style-local-956-c67 position-relative h-element">   <div class="video-container position-relative"> <div class="h-global-transition-all ratio-inner"><iframe src=https://www.youtube.com/embed/D4ymq4hEeHQ?autoplay=0&mute=0&modestbranding=0&rel=0&enablejsapi=1& class='h-video-main' allowfullscreen></iframe></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div data-enabled="false" data-colibri-component="" data-colibri-id="30-f1" class="page-footer style-1190 style-local-30-f1 position-relative">  <div data-colibri-component="section" data-colibri-id="30-f2" id="up-button" class="h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1212 style-local-30-f2 position-relative">   <div class="h-section-grid-container h-section-boxed-container">  <div data-colibri-id="30-f3" class="h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-0 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-1213 style-local-30-f3 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-0 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0">  <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1214-outer style-local-30-f4-outer"> <div data-colibri-id="30-f4" class="d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-1214 style-local-30-f4 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-auto align-self-lg-start align-self-md-start align-self-start">  <div data-colibri-id="30-f5" class="h-icon style-1215 style-local-30-f5 position-relative h-element">  <a href="#page-top" h-use-smooth-scroll="true"><span class="h-svg-icon h-icon__icon style-1215-icon style-local-30-f5-icon"><svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="chevron-up" viewBox="0 0 512 545.5"><path d="M256 123l11.5 11.5 208 208 11 11-11 11.5-62.5 62.5-11.5 11-11-11L256 293 121.5 427.5l-11 11-11.5-11L36.5 365l-11-11.5 11-11 208-208zm0 45.5L71 354l39 39 134.5-134 11.5-11 11.5 11L402 393l39-39z"></path></svg></span></a> </div> </div> </div> </div> </div> </div> </div> </div> <div data-colibri-component="section" data-colibri-id="30-f10" id="footer" class="h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-1220 style-local-30-f10 position-relative">   <div class="h-section-grid-container h-section-boxed-container">  <div data-colibri-id="30-f11" class="h-row-container gutters-row-lg-1 gutters-row-md-1 gutters-row-2 gutters-row-v-lg-1 gutters-row-v-md-1 gutters-row-v-2 style-1221 style-local-30-f11 position-relative">  <div class="h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-1 gutters-col-md-1 gutters-col-2 gutters-col-v-lg-1 gutters-col-v-md-1 gutters-col-v-2">  <div class="h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1222-outer style-local-30-f12-outer"> <div data-colibri-id="30-f12" class="d-flex h-flex-basis h-column__inner h-px-lg-1 h-px-md-1 h-px-2 v-inner-lg-1 v-inner-md-1 v-inner-2 style-1222 style-local-30-f12 position-relative">   <div class="w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start">  <div data-colibri-id="30-f13" class="style-1223 style-local-30-f13 position-relative h-element">  <div class="h-global-transition-all">© 2025 Windvane. 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