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Style">Life & Style</a></li><li class="last"><a href="https://www.express.co.uk/life-style/food" data-link-tracking="Subheader|Text|Food">Food</a></li></ul> </nav> </header><div id="web-strip-banner"><div class="partner takeover" id="takeover" data-link-partner="AdServed"></div></div><div id="div-gpt-ad-ad-web-strip"></div><div id="auth-ui"></div><div class="taboola-above-article"><div id="taboola-above-article-express" class="taboola-container" data-tb-mode="alternating-above-article" data-tb-placement="Above Article Express" data-tb-target-type="mix" data-tb="true"></div></div><div role="main" class="clear clearfix"><div class="single-article regular" id="singleArticle" data-story="1980202" role="main"> <article data-io-article-url="https://www.express.co.uk/life-style/food/1980202/how-to-make-spaghetti-bolognese-fast"> <header class="clearfix"><h1>'Fastest' spaghetti bolognese recipe is perfect for one popular diet - prep in 15 minutes</h1><h3>Spaghetti bolognese is one of those dishes that can be adapted to suit almost any dietary requirements, and this version is perfect for those following a weight loss diet.</h3><div class="panel new"><div class="publish-info"><div class="before-main-author"></div><div class="author main-author"> By <a href="/journalist/123071/Phoebe-Cornish" ><span>Phoebe Cornish</span></a>, Senior Lifestyle Reporter</div><div class="dates"> <time datetime="2024-11-25T10:04:00Z"> <span>10:04, Mon, Nov 25, 2024</span> </time> <time datetime="2024-11-25T10:06:32Z"> | UPDATED: <span>10:06, Mon, Nov 25, 2024</span> </time></div></div><div class="sharebar"><a href="#comments-wrapper" class="comment" title="Comment section"> <span class="count-num spot-im-replies-count" id="comments-count"><span class="dot-flashing"></span></span> </a> <span class="facebook share-item" title="Share on Facebook" data-provider="facebook" > </span> <span class="twitter share-item" title="Share on Twitter" data-provider="twitter" > </span> <span class="reddit share-item" title="Share on Reddit" data-provider="reddit" > </span> <span class="linkedin share-item" title="Share on LinkedIn" data-provider="linkedin" > </span> <span class="pinterest share-item" title="Share on Pinterest" data-provider="pinterest" > </span> <span class="copylink share-item" title="Copy link" data-provider="copylink" > <i class="link-copied" data-link-copied>Link copied</i> </span> <span class="bookmark share-item" data-bookmark="0" data-article-id="1980202" data-article-headline="&#039;Fastest&#039; spaghetti bolognese recipe is perfect for one popular diet - prep in 15 minutes" data-article-url="https://www.express.co.uk/life-style/food/1980202/how-to-make-spaghetti-bolognese-fast" data-article-image="https://cdn.images.express.co.uk/img/dynamic/14/285x169/1980202_1.jpg"> <span data-bookmark-text>Bookmark</span> <svg width="28" height="28" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg" data-bookmark-icon> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3Z" fill="rgba(0,0,0,0)"></path> <path d="M17 3H7C5.9 3 5 3.9 5 5V21L12 18L19 21V5C19 3.9 18.1 3 17 3ZM17 18L12 15.82L7 18V5H17V18Z" fill="#D8021E"></path> </svg> </span></div><div id="remixd-audio-player" data-lazy-function="audioPlayer"></div></div> </header><div class="ctx_content p402_premium" data-type="article-body"><div class="clearfix hR new-style"><div class="photo changeSpace"><p class="withoutCaption"><picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/1200x712/secondary/spaghetti-bolognese-5785731.avif?r=1732529192746" media="screen and (min-width:10000px)"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/1200x712/secondary/spaghetti-bolognese-5785731.webp?r=1732529192746" media="screen and (min-width:10000px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/14/1200x712/secondary/spaghetti-bolognese-5785731.jpg?r=1732529192746" media="screen and (min-width:10000px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/674x400/secondary/spaghetti-bolognese-5785731.avif?r=1732529192746" media="screen and (min-width:100000px)"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/674x400/secondary/spaghetti-bolognese-5785731.webp?r=1732529192746" media="screen and (min-width:100000px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/14/674x400/secondary/spaghetti-bolognese-5785731.jpg?r=1732529192746" media="screen and (min-width:100000px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/940x/secondary/spaghetti-bolognese-5785731.avif?r=1732529192746" media="screen and (min-width:1200px)"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/940x/secondary/spaghetti-bolognese-5785731.webp?r=1732529192746" media="screen and (min-width:1200px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/14/940x/secondary/spaghetti-bolognese-5785731.jpg?r=1732529192746" media="screen and (min-width:1200px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/590x/secondary/spaghetti-bolognese-5785731.avif?r=1732529192746" media="screen"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/590x/secondary/spaghetti-bolognese-5785731.webp?r=1732529192746" media="screen"><img src="https://cdn.images.express.co.uk/img/dynamic/14/590x/secondary/spaghetti-bolognese-5785731.jpg?r=1732529192746" alt="spaghetti bolognese in a white bowl" title="spaghetti bolognese in a white bowl" width="590" height="350"></picture></p><span class="newsCaption">'Fastest' spaghetti bolognese recipe is perfect for one popular diet - prep in 15 minutes <span class="caption">(Image: GETTY)</span></span></div><div class="text-description"><p>The <a data-link-tracking="InArticle|Link" title="Mary Berry鈥檚 bolognese recipe has a unique addition for delicious results" href="/life-style/food/1972015/mary-berrys-delicious-bolognese-recipe" target="_blank">traditional recipe for bolognese</a> comprises slow cooked ground meat, such as beef or pork, soffritto of onions, carrots, and celery, tomatoes, and milk to give it a creamy texture. As for pairing it with spaghetti, <a data-link-tracking="InArticle|Link" title="鈥業鈥檝e been making Panettone for years - true Italian recipes follow these rules'" href="/life-style/food/1978965/Christmas-panettone-italian-chef-recipe" target="_blank">the true Italian</a> way calls for a thicker pasta like papardelle or tagliatelle.</p><p>Nonetheless, the dish is just as tasty with a few adjustments and this <a href="https://www.express.co.uk/latest/recipe" data-link-tracking="InArticle|AutoLink">recipe</a> from the <a data-link-tracking="InArticle|Link" title="Chocolate torte recipe is made with a unique 49p ingredient" href="/life-style/food/1977093/easy-chocolate-torte-recipe-healthy" target="_blank">Fast 800 Easy Recipes</a> cookbook has a few to make it fasting-friendly.</p><div id="ad-vip-article"><div id="div-gpt-ad-vip"></div></div><div id="mantis-recommender-top-placeholder"></div><p>The <a data-link-tracking="InArticle|Link" title="Fast 800 diet" href="/latest/fast-800-diet">Fast 800 diet</a> has three different approaches to weight loss and health management, which you can move between flexibly depending on where you are in your health journey or what your goals are. Each approach has the Mediterranean diet at its core.</p><p>Described as "a brilliantly versatile and quick-to-prepare Bolognese", this pasta dish has under 500 calories per serving - 426 to be exact.</p><p>The biggest twist on the classic <a href="https://www.express.co.uk/latest/recipe" data-link-tracking="InArticle|AutoLink">recipe</a> is that this one calls for lean turkey mince rather than beef or pork.</p><div id="taboola-ad"></div></div><div class="text-description dont-miss"><p> <strong> READ MORE: </strong> <strong> <a data-link-tracking="InArticle|Link" href="/life-style/food/1978965/Christmas-panettone-italian-chef-recipe"> 鈥業鈥檝e been making Panettone for years - true Italian recipes follow these rules' </a> </strong></p></div><div class="photo changeSpace"><p class="withoutCaption"><picture><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/1200x712/secondary/spag-bol-5785743.avif?r=1732529192756" media="screen and (min-width:10000px)"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/1200x712/secondary/spag-bol-5785743.webp?r=1732529192756" media="screen and (min-width:10000px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/14/1200x712/secondary/spag-bol-5785743.jpg?r=1732529192756" media="screen and (min-width:10000px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/674x400/secondary/spag-bol-5785743.avif?r=1732529192756" media="screen and (min-width:100000px)"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/674x400/secondary/spag-bol-5785743.webp?r=1732529192756" media="screen and (min-width:100000px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/14/674x400/secondary/spag-bol-5785743.jpg?r=1732529192756" media="screen and (min-width:100000px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/940x/secondary/spag-bol-5785743.avif?r=1732529192756" media="screen and (min-width:1200px)"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/940x/secondary/spag-bol-5785743.webp?r=1732529192756" media="screen and (min-width:1200px)"><source type="image/jpeg" srcset="https://cdn.images.express.co.uk/img/dynamic/14/940x/secondary/spag-bol-5785743.jpg?r=1732529192756" media="screen and (min-width:1200px)"><source type="image/avif" srcset="https://cdn.images.express.co.uk/img/dynamic/14/590x/secondary/spag-bol-5785743.avif?r=1732529192756" media="screen"><source type="image/webp" srcset="https://cdn.images.express.co.uk/img/dynamic/14/590x/secondary/spag-bol-5785743.webp?r=1732529192756" media="screen"><img src="https://cdn.images.express.co.uk/img/dynamic/14/590x/secondary/spag-bol-5785743.jpg?r=1732529192756" class="zoomEnabled" data-img="https://cdn.images.express.co.uk/img/dynamic/14/1200x712/secondary/spag-bol-5785743.jpg?r=1732529192756" alt="Bolognese spaghetti in a pan" title="Bolognese spaghetti in a pan" width="590" height="393" loading="lazy"></picture></p><span class="newsCaption">This healthier recipe calls upon lean turkey mince rather than beef or pork <span class="caption">(Image: Getty)</span><span class="magnifier" data-img="https://cdn.images.express.co.uk/img/dynamic/14/1200x712/secondary/spag-bol-5785743.jpg?r=1732529192756"></span></span></div><div class="text-description"><h2>Fast 800 spaghetti bolognese recipe</h2><h3>Ingredients</h3><p>2tbsp olive oil</p><p>One medium onion, peeled and finely chopped</p><div id="ovp-primis" class="ovp-primis-h251"> <script>const loadOvpScript=()=>{let el=document.createElement('script');el.setAttribute('src','https://live.primis.tech/live/liveView.php?s=118222&playerApiId=v118222');document.getElementById('ovp-primis').appendChild(el)};window.top.addEventListener('primisPlayerInit',e=>{try{if(e.detail&&e.detail.playerApiId==="v118222"){if(window.document.getElementsByClassName('jwplayer')[0]){e.detail.float('disable')}}}catch(e){}});window.addEventListener('DOMContentLoaded',()=>{setTimeout(()=>{if(typeof flagTcfLoaded!=='undefined'&&flagTcfLoaded===!0){loadOvpScript();ExpressApp.Log('[Load] OVP flagTcfLoaded',new Date())}else{document.addEventListener("tcfLoaded",()=>{loadOvpScript();ExpressApp.Log('[Load] OVP tcfLoaded',new Date())})}},1500)})</script> </div><p>500g turkey breast mince</p><p>200g small mushrooms, quartered</p><p>400g can chopped tomatoes</p><p>Two tbsp tomato puree</p><p>One chicken stock cube</p><p>One tsp dried oregano</p><p>20g Parmesan, finely grated</p><p>For the spaghetti</p><p>80g wholewheat spaghetti</p><p>Two large courgettes, trimmed and spiralised or pelled into ribbons</p></div><div class="text-description dont-miss"><p> <strong> Don't miss... </strong> <br> <strong> <a data-link-tracking="InArticle|Link" href="/life-style/food/1978532/Rick-stein-smoked-salmon-review"> Rick Stein's Christmas smoked salmon beats supermarket options for 2 reasons </a> [LATEST] </strong> <br> <strong> <a data-link-tracking="InArticle|Link" href="/life-style/food/1977951/mince-pies-savoury-recipe"> Mince pies recipe with a savoury twist 'really does work' - ready in 30 minutes </a> [RECIPE] </strong> <br> <strong> <a data-link-tracking="InArticle|Link" href="/life-style/life/1979367/ninja-dual-air-fryer-sale"> Ninja's 'game-changer' air fryer with 32,000 five-star reviews is nearly 拢70 off </a> [INSIGHT] </strong></p></div><div class="whatsapp-group"> <strong class="wapp-head"> Get seasonal recipes and cooking inspiration straight to your phone </strong> <a 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Read our <a href="/privacy-notice">Privacy Policy</a></p></div></div><div class="text-description"><h3>Method</h3><p>Take a large non-stick frying pan, add the oil and place over medium-high heat on the hob. When hot, add the onion and mushrooms and stir-fry for five minutes.</p><p>Now add the turkey mince and fry for a further five to eight minutes or until the meat is lightly browned but not cooked through.</p><p>While the turkey mince continues coooking take a large pan of boiling water and cook the pasta for 10 to 12 minutes or according to packet instructions.</p><p>Add the tomatoes to the pan with the mince and stir in 400ml of water. Follow with the tomato puree, crumble in the stock cube and sprinkle the oregano.</p></div><div class="box two-related-articles clear top-articles-container" data-lazy-function="toparticles"> <header><h3>Trending</h3> </header><ul class="top-articles"></ul></div> <script>window.topArticlesScript="https://cdn.images.express.co.uk/js/dist/article-top-articles20241126.min.js"</script> <div class="text-description"><p>Bring the contents of the pan to a simmer and leave to gently bubble away for five to 10 minutes, stirring regularly until the sauce is thick.</p><div id="mantis-recommender-placeholder"></div><p>Season generously with salt and pepper then stir through to finish the bolognese sauce. Now move onto the courgette.</p><p>If you haven't already, churn up the courgette with a spiralizer or use a vegetable peeler to create thick ribbons. Add then courgette to the pan with the pasta in and cook it for 30 seconds.</p><p>Drain the contents of the pan in a colander then divide everything between four warmed bowls or deep plates. 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