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object-cover object-center md:block" loading="lazy" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Photos/Learn-About-Mental-Health/Wellbeing/look-after-your-wellbeing.png?h=710&iar=0&w=2880"/><img alt="" width="320" height="459" class="h-full max-h-[560px] w-full select-none object-cover object-bottom md:hidden md:max-h-none md:object-center" loading="lazy" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Photos/Learn-About-Mental-Health/Wellbeing/look-after-your-wellbeing-new-year.png?h=459&iar=0&w=320"/><div class="container absolute inset-x-0 inset-y-0 flex h-full w-full md:relative md:min-h-[480px] "><div class="flex py-12 md:items-center md:w-1/2 "><div class=""><h1>Your mental health matters</h1><div class="mb-6"><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0"><span data-metadata=""></span><span data-buffer=""></span><span style="white-space-collapse: preserve;">Taking care of your mental health and wellbeing can look different for everyone. It's about finding a balance and knowing what works for you.<br /><br />Being aware of them and making a plan is a great place to start.</span></div></div><a target="" class="transition cta-button cta-button--tertiary cta-button--medium " href="/mental-health/wellbeing"><span class="cta-button--label">Create your wellbeing plan</span><span class="cta-button--icon "><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" width="24" height="24"><path d="M5 12h14"></path><path d="M12 5l7 7-7 7"></path></svg></span></a></div></div></div></div></div><div class="component intro-text container component-my col-12 text-center "><div class="component-content"><div class="no-image-banner md:mx-auto md:w-8/12"><h2></h2><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0"><p><span style="color: rgb(51 51 51/var(--tw-text-opacity));">Beyond Blue is here to help all people in Australia achieve their best possible mental health.</span><br /></p><p> Earlier, easier, together.<br /></p><p>Whether you're seeking mental health information or 24/7 qualified support for you or someone else, we're here for you. <br /></p></div></div></div></div><div class="component column-content-section component-my "><div class="container container"><div class="bg-primary-blue-100 col-12 rounded-2xl px-gutter py-6 md:py-12 lg:py-16 lg:px-8 "><div class="block space-y-8 lg:flex lg:space-y-0"><div class="flex-none space-y-8 sm:px-4 lg:w-4/12 lg:space-y-12"><div class="component card-text-list col-12"><div class="component-content"><h3>Call or chat online to a counsellor</h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0"><div style="color: #333333; margin-bottom: 16px; border: 0px solid;"> <h3 style="color: rgb(35 39 108/var(--tw-text-opacity)); margin: 0px 0px 16px; border: 0px solid; line-height: 1.333;"></h3> <h4 style="color: rgb(35 39 108/var(--tw-text-opacity)); margin: 0px 0px 16px; border: 0px solid; line-height: 1.333;"><img alt="Illustration of woman talking on the phone" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Homepage/Card-Vertical/woman-talking-on-phone.svg?h=120&w=120" style="height: 120px; width: 120px;" /></h4> <p style="margin-top: 0px; margin-right: 0px; margin-left: 0px; border: 0px solid;">If you’re going through a hard time right now, the Beyond Blue Support Service is available 24/7 for brief counselling.</p> <p style="margin-top: 0px; margin-right: 0px; margin-left: 0px; border: 0px solid;">It's free and confidential. <br style="border: 0px solid;" /> <br style="border: 0px solid;" /> <span style="border: 0px solid;"><a href="tel://1300224636"><strong>Call a counsellor on 1300 22 4636</strong></a></span> or <span style="border: 0px solid;"><a href="/get-support/talk-to-a-counsellor/chat"><strong>chat to a counsellor online</strong></a></span>.</p> <p style="margin-top: 0px; margin-right: 0px; margin-left: 0px; border: 0px solid;" /> </div></div><div class="flex flex-wrap items-center gap-4"><a target="" class="transition cta-button cta-button--primary cta-button--medium " href="/get-support/talk-to-a-counsellor"><span class="cta-button--label">Talk to a counsellor</span></a></div></div></div></div><div class="flex-none space-y-8 sm:px-4 lg:w-4/12 lg:space-y-12"><div class="component card-text-list col-12"><div class="component-content"><h3>Connect with others online</h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0"><h3 style="color: rgb(35 39 108/var(--tw-text-opacity)); margin: 0px 0px 16px; border: 0px solid; line-height: 1.333;"><img alt="Illustration of woman sitting in chair messaging on her device" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Homepage/Card-Vertical/person-connecting-to-online-community.svg?h=120&w=120" style="height: 120px; width: 120px;" /><br /></h3> <p style="color: #333333; margin: 0px 0px 16px; border: 0px solid;">Anonymously read, share and learn from people who know what you're going through.<br style="border: 0px solid;" /> <br style="border: 0px solid;" /> Share your experience with our welcoming peer support community.</p> <p style="color: #333333; margin-top: 0px; margin-right: 0px; margin-left: 0px; border: 0px solid;"><span style="border: 0px solid;"><a rel="noopener noreferrer" href="https://account.beyondblue.org.au/bbcmidpdrp.onmicrosoft.com/oauth2/v2.0/authorize?p=b2c_1_signin_signup&client_id=2ea61e64-9228-4449-9c2f-fb42aed8fa4a&redirect_uri=https%3A%2F%2Fforums.beyondblue.org.au%2Fauth%2Foauth2callback%2Fproviderid%2Fazure&response_type=code&state=anlTGiaJXoQOrQThSR4jibpm-BFL_C3TcFa2tvQ0mztw8PyD-Nv4ZNUPPQg3ibT-uxa3Z05i8xldjZ8YkCrj6aNPxM5YFbZdx9SDTPGE3uuk8VZ4g_aFENFHZi4ujMjSekWGBAw06N-AAAuAoZDXmAx6YlHo4kvOgVFBuBdNRB8&scope=openid" style="color: rgb(0 112 241/var(--tw-text-opacity)); border: 0px solid;" target="_blank"><strong>Sign up</strong></a></span> or <span style="border: 0px solid;"><a rel="noopener noreferrer" href="https://account.beyondblue.org.au/bbcmidpdrp.onmicrosoft.com/oauth2/v2.0/authorize?p=b2c_1_signin_signup&client_id=2ea61e64-9228-4449-9c2f-fb42aed8fa4a&redirect_uri=https%3A%2F%2Fforums.beyondblue.org.au%2Fauth%2Foauth2callback%2Fproviderid%2Fazure&response_type=code&state=9M2vqDjh361RsLdv9kpVR1FWqBxCsX5WxTMPcnm55G6cB0NkAzIB9-cf3c-uGMdP3xI0V2GaeamHjZf5HNV2UhhpiLURHE8w9XL2agVIbHNimVtQu0ZvafIJ2H5kIh2jRx6YKls0A_WjsMtmzSsw1mr9pribn-cfV12NczpBz9g&scope=openid" style="color: rgb(0 112 241/var(--tw-text-opacity)); border: 0px solid;" target="_blank"><strong>log into the Forums</strong></a></span> to join a community of people who you can relate to.</p></div><div class="flex flex-wrap items-center gap-4"><a href="https://forums.beyondblue.org.au/" class="transition cta-button cta-button--primary cta-button--medium " target="_blank" rel="noopener noreferrer"><span class="cta-button--label">Visit our Forums</span></a></div></div></div></div><div class="flex-none space-y-8 sm:px-4 lg:w-4/12 lg:space-y-12"><div class="component card-text-list col-12"><div class="component-content"><h3>Get a mental health coach</h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0"><h3 style="color: rgb(35 39 108/var(--tw-text-opacity)); margin: 0px 0px 16px; border: 0px solid; line-height: 1.333;"><img alt="Illustration of man searching for a counsellor on his laptop" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Homepage/Card-Vertical/person-searching-for-a-mental-health-coach-online.svg" /><br /></h3> <p style="color: #333333; margin-top: 0px; margin-right: 0px; margin-left: 0px; border: 0px solid;">NewAccess mental health coaching is a free guided 6-session program for when you're feeling stressed about everyday life issues. You don't need a doctor's referral.<br style="border: 0px solid;" /> <br style="border: 0px solid;" /> Currently offered in parts of New South Wales and Queensland. <a href="/get-support/newaccess-mental-health-coaching/small-business-owners"><span style="border: 0px solid;"><strong>NewAccess for Small Business Owners</strong></span></a> is available nationally via telehealth.</p></div><div class="flex flex-wrap items-center gap-4"><a target="" class="transition cta-button cta-button--primary cta-button--medium " href="/get-support/newaccess-mental-health-coaching"><span class="cta-button--label">Find a coach today</span></a></div></div></div></div></div></div></div></div><div class="component cta-section cta-with-split-image col-12 text-white "><div class="component-content relative bg-mid-blue-400"><div class="items-center md:flex md:min-h-[516px] md:flex-row"><div class="container"><div class="w-full py-16 md:py-4 md:w-1/2 md:pr-6"><h2>3 in 4 LGBTIQ+ people have experienced a mental health condition at some point in their life.</h2><div class="mb-6"><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0"><p>Factors like discrimination and isolation lead to disproportionately high rates of poor mental health among the LGBTIQ+ community.</p> <p>Prioritising your mental health and wellbeing can help you navigate the unique challenges, enabling you to celebrate your identity with resilience and confidence.</p></div></div><a target="" class="transition cta-button cta-button--tertiary cta-button--medium " href="/mental-health/LGBTIQ"><span class="cta-button--label">Learn more about LGBTIQ+ mental health</span><span class="cta-button--icon "><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" width="24" height="24"><path d="M5 12h14"></path><path d="M12 5l7 7-7 7"></path></svg></span></a></div></div><div class="h-full w-full overflow-hidden md:absolute md:w-1/2 right-0"><img alt="" class="hidden min-h-[382px] w-full select-none object-contain object-center md:block md:h-full" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Colour-Background-720x540/LGBTIQ-mental-health-v3.svg?iar=0"/><img alt="" class="h-full max-h-[1000px] w-full select-none object-contain object-bottom md:hidden md:max-h-none" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Colour-Background-720x540/LGBTIQ-mental-health-v2.svg?iar=0"/></div></div></div></div><div class="component dynamic-content-section component-py bg-neutral-100 col-12 "><div class="container"><div class="w-full text-center "><h2>How else can we help you?</h2></div></div></div><div class="component cta-section cta-with-background-image col-12 text-white "><div class="component-content relative bg-mid-blue-400"><img alt="" width="2000" height="710" class="absolute hidden h-full w-full select-none object-cover object-center md:block" loading="lazy" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Photos/Learn-About-Mental-Health/Natural-Disasters-and-Mental-Health/natural-disasters.png?h=710&iar=0&w=2000"/><img alt="" width="320" height="459" class="h-full max-h-[560px] w-full select-none object-cover object-bottom md:hidden md:max-h-none md:object-center" loading="lazy" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Photos/Learn-About-Mental-Health/Natural-Disasters-and-Mental-Health/natural-disasters-and-your-mental-health-beyond-blue.png?h=459&iar=0&w=320"/><div class="container absolute inset-x-0 inset-y-0 flex h-full w-full md:relative md:min-h-[480px] "><div class="flex py-12 md:items-center md:w-1/2 "><div class="md:max-w-[430px]"><h2>Natural disasters and your mental health</h2><div class="mb-6"><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0">As the temperature heats up, bushfires and warnings can take a toll on your mental health. It’s important to have a plan, stay connected and seek help early.</div></div><a target="" class="transition cta-button cta-button--tertiary cta-button--medium " href="/mental-health/natural-disasters"><span class="cta-button--label">Explore support resources</span></a></div></div></div></div></div><div class="component quote-section component-my col-12 "><div class="component-content"><div class="container items-center justify-center lg:flex lg:gap-8"><div class="mx-auto max-w-[580px] flex-1 only:text-center"><span class="mb-6 inline-block text-primary-blue-300 lg:mb-8"><svg xmlns="http://www.w3.org/2000/svg" width="30" viewBox="0 0 31 26" fill="none"><path d="M10.08 12.408C11.28 12.936 12.216 13.728 12.888 14.784C13.56 15.84 13.896 17.088 13.896 18.528C13.896 20.592 13.248 22.272 11.952 23.568C10.656 24.816 9 25.44 6.984 25.44C4.968 25.44 3.288 24.792 1.944 23.496C0.648 22.2 0 20.544 0 18.528C0 17.568 0.12 16.608 0.36 15.648C0.6 14.688 1.128 13.248 1.944 11.328L6.12 0.959961H13.248L10.08 12.408ZM27.072 12.408C28.272 12.936 29.208 13.728 29.88 14.784C30.552 15.84 30.888 17.088 30.888 18.528C30.888 20.592 30.24 22.272 28.944 23.568C27.648 24.816 25.992 25.44 23.976 25.44C21.96 25.44 20.28 24.792 18.936 23.496C17.64 22.2 16.992 20.544 16.992 18.528C16.992 17.568 17.112 16.608 17.352 15.648C17.592 14.688 18.12 13.248 18.936 11.328L23.112 0.959961H30.24L27.072 12.408Z" fill="currentColor"></path></svg></span><div class="mb-8 font-montserrat text-2xl">Tears welled in my eyes. My heart raced... I thought I was having a medical emergency. I thought I was dying. <br/>  <br/>The great irony was that to anyone just walking past, all they would have seen was a girl standing in a foyer.</div><p class="my-8 font-semibold text-mid-blue-400">- Milli describes what a panic attack feels like</p><a target="" class="transition cta-button cta-button--primary cta-button--medium " href="/mental-health/personal-stories"><span class="cta-button--label">Browse stories from others</span><span class="cta-button--icon "><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" width="24" height="24"><path d="M5 12h14"></path><path d="M12 5l7 7-7 7"></path></svg></span></a></div><div class="bubble-red [&_img]:rounded-full flex-0 relative mx-auto mt-12 max-w-[580px] select-none lg:ml-auto lg:mt-0"><img alt="" width="580" height="580" class="block aspect-square w-full object-cover" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Photos/Learn-About-Mental-Health/Personal-Stories/millis-story-on-panic-attacks.png?h=580&iar=0&w=580"/></div></div></div></div><div class="component cta-section cta-with-background-image col-12 "><div class="component-content relative "><img alt="" class="absolute hidden h-full w-full select-none object-cover object-center md:block" loading="lazy" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/Shared/Illustrations/Donate-Landing-Hero-Background/img-banner-donate-desktop.svg?iar=0"/><img alt="" class="h-full max-h-[560px] w-full select-none object-cover object-bottom md:hidden md:max-h-none md:object-center" loading="lazy" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/Shared/Illustrations/Donate-Landing-Hero-Background/img-banner-mobile-donate.svg?iar=0"/><div class="container absolute inset-x-0 inset-y-0 flex h-full w-full md:relative md:min-h-[480px] "><div class="flex py-12 md:items-center md:w-1/2 "><div class="md:max-w-[430px]"><h2>Help someone in distress get the support they need</h2><div class="mb-6"><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0"><p>More than 750 people will reach out to Beyond Blue's service in the next 24 hours.</p><p>Your donation will help us ensure every call, webchat and email are answered.</p></div></div><a title="" target="" class="transition cta-button cta-button--primary cta-button--medium " href="/get-involved/donate"><span class="cta-button--label">Donate today</span></a></div></div></div></div></div><div class="component card-group-section component-py bg-dark-blue col-12 "><div class="container"><div class="component-my text-white"></div><div class="grid auto-rows-max grid-cols-1 gap-6 sm:grid-cols-2 sm:space-y-0 md:grid-cols-3"><div class="placeholder space-y-6 text-white false"><div class="component intro-text container component-my col-12 text-left "><div class="component-content"><div class="no-image-banner "><h2>Upcoming Beyond Blue events</h2><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0"><p>From volunteering to fundraising, there are many ways to get involved. </p> <p>Together, we can help all people in Australia achieve their best possible mental health.</p></div><a title="" target="" class="transition cta-button cta-button--primary cta-button--medium " href="/get-involved/events"><span class="cta-button--label">View all events</span><span class="cta-button--icon "><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" width="24" height="24"><path d="M5 12h14"></path><path d="M12 5l7 7-7 7"></path></svg></span></a></div></div></div></div><div class="placeholder space-y-6 false false"><a href="https://iview.abc.net.au/show/very-musical-christmas" class="text-inherit hover:text-inherit focus:text-inherit active:text-inherit component card card-image block w-full overflow-hidden rounded-2xl bg-white no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all only:h-full hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white col-12 undefined" target="_blank" rel="noopener noreferrer"><img alt="" width="600" height="330" class="aspect-[8/5] w-full object-cover object-center" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Graphics/A-Very-Musical-Christmas/a-very-musical-christmas-beyond-blue-600x330.png?h=330&iar=0&w=600"/><div class="card-image-inner space-y-4 p-6 pb-10"><h3 class="text-dark-blue">A (Very) Musical Christmas</h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0text-base-color mb-0 [&_*:last-child]:mb-0"><p><strong>December 2024</strong><br /> <br /> This holiday season, in support of Beyond Blue, the Michael Cassel Group aims to bring festive cheer while raising awareness about mental health. Starring Eddie Perfect, Cody Simpson, Casey Donovan, Justine Clark, Tim Draxl, Jason Arrow and more. <br /> <br /> <em>Stream now on ABC iview</em>.</p></div></div></a></div><div class="placeholder space-y-6 false false"><a title="" target="" class="text-inherit hover:text-inherit focus:text-inherit active:text-inherit component card card-image block w-full overflow-hidden rounded-2xl bg-white no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all only:h-full hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white col-12 " href="/get-involved/volunteer/Coastrek-Sydney-2025"><img alt="" width="2776" height="2082" class="aspect-[8/5] w-full object-cover object-center" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Photos/Get-Involved/Volunteer-Events/Coastrek_BeyondBlue_Volunteers_Image.png?h=2082&iar=0&w=2776"/><div class="card-image-inner space-y-4 p-6 pb-10"><h3 class="text-dark-blue">Sydney, NSW: Volunteer at Coastrek 2025</h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0text-base-color mb-0 [&_*:last-child]:mb-0"><b>4 April 2025</b><br /><br />Sign up to be a volunteer at Coastrek Sydney 2025. Bring your friends or your colleagues along for an epic day! Cheer on trekkers while they walk along Sydney’s iconic harbour and eastern beaches coastline in support of mental health.</div></div></a></div></div></div></div><div class="component intro-text container component-my col-12 text-center "><div class="component-content"><div class="no-image-banner md:mx-auto md:w-8/12"><h2>Stay in the loop</h2><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0"><p>Get mental health tips for everyday, stay in the loop with Beyond Blue's work in the community and more!</p></div><a href="https://www.instagram.com/beyondblueofficial/" class="transition cta-button cta-button--primary cta-button--medium " target="_blank" rel="noopener noreferrer"><span class="cta-button--label">Follow us on Instagram </span></a></div></div></div><div class="component card-carousel-section component-my col-12 "><div class="container overflow-hidden"><div class="space-between w-full items-center md:flex"><h2 class="flex-1 md:m-0"></h2><div class="hidden flex items-center gap-4"><button class="swiper-nav-btn"><svg width="24" height="24" viewBox="0 0 24 24" fill="none" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" class="icon-vertical-align" d="M10.7071 4.29289C11.0976 4.68342 11.0976 5.31658 10.7071 5.70711L5.41421 11L21 11C21.5523 11 22 11.4477 22 12C22 12.5523 21.5523 13 21 13H5.41421L10.7071 18.2929C11.0976 18.6834 11.0976 19.3166 10.7071 19.7071C10.3166 20.0976 9.68342 20.0976 9.29289 19.7071L2.29289 12.7071C1.90237 12.3166 1.90237 11.6834 2.29289 11.2929L9.29289 4.29289C9.68342 3.90237 10.3166 3.90237 10.7071 4.29289Z"></path></svg></button><div class=" pagination-a066fe3e-b060-40eb-8bcb-0f014e0097c8"></div><button class="swiper-nav-btn"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" width="24" height="24"><path d="M5 12h14"></path><path d="M12 5l7 7-7 7"></path></svg></button></div></div><div class="swiper overflow-visible px-1 py-6 xl:overflow-hidden xl:py-8"><div class="swiper-wrapper"><div class="swiper-slide h-auto"><a href="https://www.instagram.com/p/DF_a3b6sM6Q/?hl=en" class="text-inherit hover:text-inherit focus:text-inherit active:text-inherit component card card-icon col-span-full block overflow-hidden rounded-2xl bg-white no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all only:h-full hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white undefined undefined" target="_blank" rel="noopener noreferrer"><div class="card-icon-inner space-y-6 px-6 py-10 lg:px-12"><img alt="" width="500" height="500" class="[.component.text-center_&]:mx-auto" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Photos/Homepage/Social-Media-Carousel/National-Apology-to-the-Stolen-Generations.png?h=500&iar=0&w=500"/><h3 class="mb-0 text-dark-blue"></h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0text-base-color mb-0 [&_*:last-child]:mb-0">February 13 marks the anniversary of the National Apology to the Stolen Generations, who continue to experience trauma because of government policies of child removal and assimilation policies. At Beyond Blue, we are committed to supporting the social and emotional wellbeing of First Nations Peoples, their families and their communities across Australia.</div><span class="transition cta-link cta-button--link cta-button--medium "><span class="cta-button--label">View full post</span><span class="cta-button--icon "><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" width="24" height="24"><path d="M5 12h14"></path><path d="M12 5l7 7-7 7"></path></svg></span></span></div></a></div><div class="swiper-slide h-auto"><a href="https://www.instagram.com/p/DF93aSWtBnM/?hl=en&img_index=1" class="text-inherit hover:text-inherit focus:text-inherit active:text-inherit component card card-icon col-span-full block overflow-hidden rounded-2xl bg-white no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all only:h-full hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white undefined undefined" target="_blank" rel="noopener noreferrer"><div class="card-icon-inner space-y-6 px-6 py-10 lg:px-12"><img alt="" width="4500" height="4500" class="[.component.text-center_&]:mx-auto" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Photos/Homepage/Social-Media-Carousel/BMS-5736-Feb-Content-Brief-02_BB-Logo_FB_Slide-01.png?h=4500&iar=0&w=4500"/><h3 class="mb-0 text-dark-blue"></h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0text-base-color mb-0 [&_*:last-child]:mb-0">As allies, it’s important to listen to and empathise with people in the LGBTIQ+ community, who experience higher rates of mental health distress due to discrimination and isolation. The more we understand, the better we can provide support.</div><span class="transition cta-link cta-button--link cta-button--medium "><span class="cta-button--label">View full post</span><span class="cta-button--icon "><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" width="24" height="24"><path d="M5 12h14"></path><path d="M12 5l7 7-7 7"></path></svg></span></span></div></a></div><div class="swiper-slide h-auto"><a href="https://www.instagram.com/p/DF6ftlfNYQp/?img_index=1" class="text-inherit hover:text-inherit focus:text-inherit active:text-inherit component card card-icon col-span-full block overflow-hidden rounded-2xl bg-white no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all only:h-full hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white undefined undefined" target="_blank" rel="noopener noreferrer"><div class="card-icon-inner space-y-6 px-6 py-10 lg:px-12"><img alt="" width="300" height="300" class="[.component.text-center_&]:mx-auto" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Homepage/Social-Media-Assets/Feb-2025/beyond-blue-safer-internet-day-2025.png?h=300&iar=0&w=300"/><h3 class="mb-0 text-dark-blue"></h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0text-base-color mb-0 [&_*:last-child]:mb-0">Social media is an big part of our lives, but it can have a negative impact on our mental health if we don’t use it mindfully. This Safer Internet Day, we're sharing a few ways you can make your social media space a bit safer for your mental health.<br /></div><span class="transition cta-link cta-button--link cta-button--medium "><span class="cta-button--label">View full post</span><span class="cta-button--icon "><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" width="24" height="24"><path d="M5 12h14"></path><path d="M12 5l7 7-7 7"></path></svg></span></span></div></a></div><div class="swiper-slide h-auto"><a href="https://www.instagram.com/p/DFwqqovOBN5/?img_index=1" class="text-inherit hover:text-inherit focus:text-inherit active:text-inherit component card card-icon col-span-full block overflow-hidden rounded-2xl bg-white no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all only:h-full hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white undefined undefined" target="_blank" rel="noopener noreferrer"><div class="card-icon-inner space-y-6 px-6 py-10 lg:px-12"><img alt="" width="4500" height="4500" class="[.component.text-center_&]:mx-auto" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Homepage/Social-Media-Assets/Feb-2025/BMS-5736-Feb-Content-Brief-01_BB-Logo_FB_Slide-01.png?h=4500&iar=0&w=4500"/><h3 class="mb-0 text-dark-blue"></h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0text-base-color mb-0 [&_*:last-child]:mb-0">At Beyond Blue we celebrate the strength, resilience and diversity of our LGBTIQ+ communities and recognise the disproportionately high rate of mental health challenges they face due to factors like discrimination and isolation. We all have a part to play in closing this gap and supporting the mental wellbeing of the LGBTIQ+ community.<span style="background-color: #ffffff; color: #000000;"><span style="color: #000000; background-color: #ffffff;"> </span></span><br /></div><span class="transition cta-link cta-button--link cta-button--medium "><span class="cta-button--label">View full post</span><span class="cta-button--icon "><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" width="24" height="24"><path d="M5 12h14"></path><path d="M12 5l7 7-7 7"></path></svg></span></span></div></a></div><div class="swiper-slide h-auto"><a href="https://www.instagram.com/beyondblueofficial/p/C-9-8lPM0br/?hl=en&img_index=1" class="text-inherit hover:text-inherit focus:text-inherit active:text-inherit component card card-icon col-span-full block overflow-hidden rounded-2xl bg-white no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all only:h-full hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white undefined undefined" target="_blank" rel="noopener noreferrer"><div class="card-icon-inner space-y-6 px-6 py-10 lg:px-12"><img alt="" width="500" height="500" class="[.component.text-center_&]:mx-auto" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Homepage/Social-Media-Assets/Feb-2025/mental-health-mission.png?h=500&iar=0&w=500"/><h3 class="mb-0 text-dark-blue"></h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0text-base-color mb-0 [&_*:last-child]:mb-0">Join us for a 30 day journey to better your mental health by signing up to our Mental Health Mission. The mission is full of research backed strategies to help you get back to feeling like yourself, sooner. Beyond Blue is here for you before things get beyond you 💙<br /> <br /> Sign up now at the link in our bio to start the challenge with us!</div><span class="transition cta-link cta-button--link cta-button--medium "><span class="cta-button--label">View post</span><span class="cta-button--icon "><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" width="24" height="24"><path d="M5 12h14"></path><path d="M12 5l7 7-7 7"></path></svg></span></span></div></a></div><div class="swiper-slide h-auto"><a href="https://www.instagram.com/p/DFUanJLNuVB/" class="text-inherit hover:text-inherit focus:text-inherit active:text-inherit component card card-icon col-span-full block overflow-hidden rounded-2xl bg-white no-underline outline outline-1 outline-neutral-300 drop-shadow-lg transition-all only:h-full hover:outline-mid-blue-300 hover:drop-shadow-xl focus:outline-none focus:ring-4 focus:ring-primary-blue-400 focus:ring-offset-4 focus:ring-offset-white undefined undefined" target="_blank" rel="noopener noreferrer"><div class="card-icon-inner space-y-6 px-6 py-10 lg:px-12"><img alt="" width="1080" height="1080" class="[.component.text-center_&]:mx-auto" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Homepage/Social-Media-Assets/Feb-2025/beyond-blue-cliffs-story.jpg?h=1080&iar=0&w=1080"/><h3 class="mb-0 text-dark-blue"></h3><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0text-base-color mb-0 [&_*:last-child]:mb-0"><p>The black Saturday bushfires of 2009 are etched in the memory of so many Australians. In this episode of Not Alone, Cliff shares his inspiring story of coming to terms with his trauma, and growing from it. Listen to the episode at the link in our bio.</p></div><span class="transition cta-link cta-button--link cta-button--medium "><span class="cta-button--label">View full post</span><span class="cta-button--icon "><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" width="24" height="24"><path d="M5 12h14"></path><path d="M12 5l7 7-7 7"></path></svg></span></span></div></a></div></div></div></div></div><div class="component column-content-section component-my "><div class=" "><div class="container col-12 sm:mx-auto"><div class="block lg:flex"><div class="flex-none space-y-8 sm:px-4 lg:w-full lg:space-y-12"><div class="component rich-text component-my col-12"><div class="component-content"><div class="rte mb-4 break-words last:mb-0 [&>:first-child]:mt-0 [&>:last-child]:mb-0"><sub>This website has been established to provide information about anxiety, depression and suicide to the Australian community. The website is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.</sub></div></div></div></div></div></div></div></div><div class="component cta-section cta-with-background-image text-white "><div class="component-content relative bg-primary-blue-400"><img alt="Illustration of two people in a hot air balloon" width="2880" height="801" class="absolute hidden h-full w-full select-none object-cover object-center md:block" loading="lazy" src="https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Full-Bleed-Banners/couple-hot-air-balloon-banner.png?h=801&iar=0&w=2880"/><img alt="Illustration of two people in a hot air balloon" class="h-full max-h-[560px] w-full select-none object-cover object-bottom md:hidden md:max-h-none md:object-center" loading="lazy" 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<div class="grid grid-cols-2 lg:grid-cols-2 md:grid-cols-2 sm:grid-cols-2"> <div> <p>Beyond Blue acknowledges First Nations peoples and communities as the Traditional Owners of the land. 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It's about finding a balance and knowing what works for you.\u003cbr /\u003e\u003cbr /\u003eBeing aware of them and making a plan is a great place to start.\u003c/span\u003e"},"Title":{"value":"Your mental health matters"},"MainCTA":{"value":{"linktype":"internal","text":"Create your wellbeing plan","querystring":"","target":"","id":"{B40FEDC3-3A7E-4C73-BFCC-A198144024CE}","href":"/mental-health/wellbeing"}}}},{"uid":"1957e785-af00-46a8-9068-1b85b512286a","componentName":"IntroTextSection","dataSource":"{578E5E5D-C147-4180-A9EE-9E41BD5133AC}","params":{"Styles":"text-center","HeadingTag":"h2","GridParameters":"col-12","DynamicPlaceholderId":"23","FieldNames":"Default"},"fields":{"MainText":{"value":"\u003cp\u003e\u003cspan style=\"color: rgb(51 51 51/var(--tw-text-opacity));\"\u003eBeyond Blue is here to help all people in Australia achieve their best possible mental health.\u003c/span\u003e\u003cbr /\u003e\u003c/p\u003e\u003cp\u003e\nEarlier, easier, together.\u003cbr /\u003e\u003c/p\u003e\u003cp\u003eWhether you're seeking mental health information or 24/7 qualified support for you or someone else, we're here for you.\u0026nbsp;\u003cbr /\u003e\u003c/p\u003e"},"Title":{"value":""},"MainCTA":{"value":{"href":""}}}},{"uid":"b579546c-372e-475c-b00c-bbca02b529ca","componentName":"ColumnContentSection","dataSource":"","params":{"FieldNames":"ThreeColumnContentSection","Styles":"bg-primary-blue-100 rounded-2xl","GridParameters":"col-12","DynamicPlaceholderId":"27"},"placeholders":{"ccs-column-1-{*}":[{"uid":"163ad37e-f0ee-47aa-a63c-af2db5a9f899","componentName":"CardTextList","dataSource":"/sitecore/content/Sites/beyondblue/home/Data/Homepage Call or chat to a counsellor","params":{"HeadingTag":"h3","ListType":"list-image-none","GridParameters":"col-12","DynamicPlaceholderId":"28","FieldNames":"Default"},"fields":{"data":{"item":{"children":{"results":[]},"title":{"jsonValue":{"value":"Call or chat online to a counsellor"}},"subtext":{"jsonValue":{"value":"\u003cdiv style=\"color: #333333; 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border: 0px solid;\" target=\"_blank\"\u003e\u003cstrong\u003eSign up\u003c/strong\u003e\u003c/a\u003e\u003c/span\u003e\u0026nbsp;or\u0026nbsp;\u003cspan style=\"border: 0px solid;\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"https://account.beyondblue.org.au/bbcmidpdrp.onmicrosoft.com/oauth2/v2.0/authorize?p=b2c_1_signin_signup\u0026amp;client_id=2ea61e64-9228-4449-9c2f-fb42aed8fa4a\u0026amp;redirect_uri=https%3A%2F%2Fforums.beyondblue.org.au%2Fauth%2Foauth2callback%2Fproviderid%2Fazure\u0026amp;response_type=code\u0026amp;state=9M2vqDjh361RsLdv9kpVR1FWqBxCsX5WxTMPcnm55G6cB0NkAzIB9-cf3c-uGMdP3xI0V2GaeamHjZf5HNV2UhhpiLURHE8w9XL2agVIbHNimVtQu0ZvafIJ2H5kIh2jRx6YKls0A_WjsMtmzSsw1mr9pribn-cfV12NczpBz9g\u0026amp;scope=openid\" style=\"color: rgb(0 112 241/var(--tw-text-opacity)); border: 0px solid;\" target=\"_blank\"\u003e\u003cstrong\u003elog into the Forums\u003c/strong\u003e\u003c/a\u003e\u003c/span\u003e\u0026nbsp;to join a community of people who you can relate to.\u003c/p\u003e"}},"bottomtext":{"jsonValue":{"value":""}},"bottomctaprimary":{"jsonValue":{"value":{"href":"https://forums.beyondblue.org.au/","linktype":"external","text":"Visit our Forums","url":"https://forums.beyondblue.org.au/","anchor":"","target":"_blank"}}},"bottomctasecondary":{"jsonValue":{"value":{"href":""}}}}}}}],"ccs-column-3-{*}":[{"uid":"10d2e46b-5180-4f74-b3ed-33f52e85a473","componentName":"CardTextList","dataSource":"/sitecore/content/Sites/beyondblue/home/Data/Homepage Get a mental health coach","params":{"HeadingTag":"h3","ListType":"list-image-none","GridParameters":"col-12","DynamicPlaceholderId":"30","FieldNames":"Default"},"fields":{"data":{"item":{"children":{"results":[]},"title":{"jsonValue":{"value":"Get a mental health coach"}},"subtext":{"jsonValue":{"value":"\u003ch3 style=\"color: rgb(35 39 108/var(--tw-text-opacity)); margin: 0px 0px 16px; border: 0px solid; line-height: 1.333;\"\u003e\u003cimg alt=\"Illustration of man searching for a counsellor on his laptop\" src=\"https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Homepage/Card-Vertical/person-searching-for-a-mental-health-coach-online.svg\" /\u003e\u003cbr /\u003e\u003c/h3\u003e\n\u003cp style=\"color: #333333; margin-top: 0px; margin-right: 0px; margin-left: 0px; border: 0px solid;\"\u003eNewAccess mental health coaching is a free guided 6-session program for when you're feeling stressed about everyday life issues. You don't need a doctor's referral.\u003cbr style=\"border: 0px solid;\" /\u003e\n\u003cbr style=\"border: 0px solid;\" /\u003e\nCurrently offered in parts of New South Wales and Queensland.\u0026nbsp;\u003ca href=\"/get-support/newaccess-mental-health-coaching/small-business-owners\"\u003e\u003cspan style=\"border: 0px solid;\"\u003e\u003cstrong\u003eNewAccess for Small Business Owners\u003c/strong\u003e\u003c/span\u003e\u003c/a\u003e\u0026nbsp;is available nationally via telehealth.\u003c/p\u003e"}},"bottomtext":{"jsonValue":{"value":""}},"bottomctaprimary":{"jsonValue":{"value":{"linktype":"internal","text":"Find a coach today","querystring":"","target":"","id":"{73C39C96-CA4C-400B-9815-14BC2A67E563}","href":"/get-support/newaccess-mental-health-coaching"}}},"bottomctasecondary":{"jsonValue":{"value":{"href":""}}}}}}}]}},{"uid":"a08db529-4867-4a4f-85b4-30f4b05c12ea","componentName":"CTAWithSplitImage","dataSource":"/sitecore/content/Sites/beyondblue/home/Data/Homepage LGBTIQ mental health CTA hero split 50 50","params":{"FieldNames":"CTAWithSplitImageImageRight","Styles":"bg-mid-blue-400 text-white","Layout":"50-50","HeadingTag":"h2","ImageContainment":"Contain","ButtonType":"tertiary","ButtonIcon":"arrow-right","ButtonIconPosition":"right","GridParameters":"col-12","DynamicPlaceholderId":"42"},"fields":{"DesktopImage":{"value":{"src":"https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Colour-Background-720x540/LGBTIQ-mental-health-v3.svg?iar=0","alt":""}},"MobileImage":{"value":{"src":"https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Colour-Background-720x540/LGBTIQ-mental-health-v2.svg?iar=0","alt":""}},"MainText":{"value":"\u003cp\u003eFactors like discrimination and isolation lead to disproportionately high rates of poor mental health among the LGBTIQ+ community.\u003c/p\u003e\n\u003cp\u003ePrioritising your mental health and wellbeing can help you navigate the unique challenges, enabling you to celebrate your identity with resilience and confidence.\u003c/p\u003e"},"Title":{"value":"3 in 4 LGBTIQ+ people have experienced a mental health condition at some point in their life."},"MainCTA":{"value":{"linktype":"internal","text":"Learn more about LGBTIQ+ mental health","querystring":"","target":"","id":"{C5E7FE2B-255B-45F9-81DD-7250DF082193}","href":"/mental-health/LGBTIQ"}}}},{"uid":"b48c3195-4db8-4010-a2fa-9161c87a0168","componentName":"DynamicContentWithToggleSection","dataSource":"/sitecore/content/Sites/beyondblue/home/Data/Homepage Vertical Card Dynamic Toggle","params":{"Styles":"bg-neutral-100","GridParameters":"col-12","DynamicPlaceholderId":"38","FieldNames":"Default"},"fields":{"Description":{"value":""},"Title":{"value":"How else can we help you?"}},"placeholders":{"dynamic-content-card-group-{*}":[{"uid":"ee7d1934-8bdc-422f-aa6d-17219938c4a7","componentName":"DynamicContentGroup","dataSource":"/sitecore/content/Sites/beyondblue/home/Data/Homepage Vertical Card Group Dynamic Toggle Content","fields":{"CategoryName":{"value":"Check in"}},"placeholders":{"dynamic-content-vertical-card-{*}":[{"uid":"24a9b410-3493-455d-bd1e-6ea6610362de","componentName":"CardVertical","dataSource":"/sitecore/content/Sites/beyondblue/home/Data/Toggle 1 Card 1","params":{"FieldNames":"CardIcon","HeadingTag":"h3","DisplayLink":"1","ButtonType":"primary","ButtonIcon":"arrow-right","ButtonIconPosition":"right","GridParameters":"col-12"},"fields":{"Description":{"value":"Answer 10 questions about how you’ve been feeling over the past 4 weeks. Find the right support for you."},"Image":{"value":{"src":"https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Master-4x3-ratio-320x240/Get-support/man-reading.svg?iar=0\u0026sc_lang=en","alt":"Illustration of man reading a book on the ground"}},"Link":{"value":{"text":"Start the K10 Test","anchor":"","linktype":"internal","class":"","title":"","target":"","querystring":"","id":"{84522CE0-C419-4085-8977-FC3CA9B77628}","href":"/mental-health/k10/start-the-test"}},"Title":{"value":"Take the Anxiety and Depression (K10) Test"}}},{"uid":"77f925a4-d8be-4415-b8c3-0e270b0256c7","componentName":"CardVertical","dataSource":"/sitecore/content/Sites/beyondblue/home/Data/Homepage Toggle 1 Card 2","params":{"FieldNames":"CardIcon","HeadingTag":"h3","DisplayLink":"1","ButtonType":"primary","ButtonIcon":"arrow-right","ButtonIconPosition":"right","GridParameters":"col-12"},"fields":{"Description":{"value":"Understand the link between money and mental health and find out what kind of support you might need right now."},"Image":{"value":{"src":"https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Master-4x3-ratio-320x240/Work-and-mental-health/man-empty-pockets-small.png?h=578\u0026iar=0\u0026w=771","alt":"","width":"771","height":"578"}},"Link":{"value":{"text":"Start the quiz","anchor":"","linktype":"internal","class":"","title":"","target":"","querystring":"","id":"{6B6E62E7-8D87-4DFE-AADB-78214913E624}","href":"/mental-health/financial-wellbeing/money-quiz/start"}},"Title":{"value":"Take the Money and Mental Health Quiz"}}},{"uid":"8a70dabe-f3e8-42a6-83ac-c826173f2fdc","componentName":"CardVertical","dataSource":"/sitecore/content/Sites/beyondblue/home/Data/Homepage Toggle 1 Card 3","params":{"FieldNames":"CardIcon","HeadingTag":"h3","DisplayLink":"1","ButtonType":"primary","ButtonIcon":"arrow-right","ButtonIconPosition":"right","GridParameters":"col-12"},"fields":{"Description":{"value":"\u003cspan data-metadata=\"\"\u003e\u003c/span\u003e\u003cspan data-buffer=\"\"\u003e\u003c/span\u003e\u003cspan style=\"white-space-collapse: preserve;\"\u003eThe Edinburgh Postnatal Depression Scale (EPDS) is a simple 10-question tool designed to help new parents identify signs of postnatal depression and anxiety.\u003c/span\u003e"},"Image":{"value":{"src":"https://edge.sitecorecloud.io/beyondblue1-beyondblueltd-p69c-fe1e/media/Project/Sites/beyondblue/Illustrations/Master-4x3-ratio-320x240/Parenting-and-mental-health/dressing-baby.svg?iar=0\u0026sc_lang=en","alt":"Illustration of grandmother holding a baby and father holding baby clothes"}},"Link":{"value":{"text":"Take the Perinatal 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