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= function() {yt.player.Application.create("player-api", ytplayer.config);ytplayer.config.loaded = true;};(function() {if (!!window.yt && yt.player && yt.player.Application) {ytplayer.load();}}());</script> <div id="watch-queue-mole" class="video-mole mole-collapsed hid"><div id="watch-queue" class="watch-playlist player-height"><div class="main-content"><div class="watch-queue-header"><div class="watch-queue-info"><div class="watch-queue-info-icon"><span class="tv-queue-list-icon yt-sprite"></span></div><h3 class="watch-queue-title">Watch Queue</h3><h3 class="tv-queue-title">Queue</h3><span class="tv-queue-details"></span></div><div class="watch-queue-control-bar control-bar-button"><div class="watch-queue-mole-info"><div class="watch-queue-control-bar-icon"><span class="watch-queue-icon yt-sprite"></span></div><div class="watch-queue-title-container"><span class="watch-queue-count"></span><span class="watch-queue-title">Watch Queue</span><span class="tv-queue-title">Queue</span></div></div> <span class="dark-overflow-action-menu"> <button class="flip control-bar-button yt-uix-button yt-uix-button-dark-overflow-action-menu yt-uix-button-size-default yt-uix-button-has-icon no-icon-markup yt-uix-button-empty" onclick=";return false;" aria-label="Actions for the queue" aria-haspopup="true" type="button" aria-expanded="false"><span class="yt-uix-button-arrow yt-sprite"></span><ul class="watch-queue-menu yt-uix-button-menu yt-uix-button-menu-dark-overflow-action-menu hid" role="menu" aria-haspopup="true"><li role="menuitem"><span class="watch-queue-menu-choice overflow-menu-choice yt-uix-button-menu-item" onclick=";return false;" data-action="remove-all">Remove all</span></li><li role="menuitem"><span class="watch-queue-menu-choice overflow-menu-choice yt-uix-button-menu-item" onclick=";return false;" data-action="disconnect">Disconnect</span></li></ul></button> </span> <div class="watch-queue-controls"> <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-empty yt-uix-button-has-icon control-bar-button prev-watch-queue-button yt-uix-button-opacity yt-uix-tooltip yt-uix-tooltip" type="button" onclick=";return false;" title="Previous video"><span class="yt-uix-button-icon-wrapper"><span class="yt-uix-button-icon yt-uix-button-icon-watch-queue-prev yt-sprite"></span></span></button> <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-empty yt-uix-button-has-icon control-bar-button play-watch-queue-button yt-uix-button-opacity yt-uix-tooltip yt-uix-tooltip" type="button" onclick=";return false;" title="Play"><span class="yt-uix-button-icon-wrapper"><span class="yt-uix-button-icon yt-uix-button-icon-watch-queue-play yt-sprite"></span></span></button> <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-empty yt-uix-button-has-icon control-bar-button pause-watch-queue-button yt-uix-button-opacity yt-uix-tooltip hid yt-uix-tooltip" type="button" onclick=";return false;" title="Pause"><span class="yt-uix-button-icon-wrapper"><span class="yt-uix-button-icon yt-uix-button-icon-watch-queue-pause yt-sprite"></span></span></button> <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-empty yt-uix-button-has-icon control-bar-button next-watch-queue-button yt-uix-button-opacity yt-uix-tooltip yt-uix-tooltip" type="button" onclick=";return false;" title="Next video"><span class="yt-uix-button-icon-wrapper"><span class="yt-uix-button-icon yt-uix-button-icon-watch-queue-next yt-sprite"></span></span></button> </div> </div><div class="autoplay-dismiss-bar fade-out"><span class="autoplay-dismiss-title-label">The next video is starting</span><span><button class="yt-uix-button yt-uix-button-size-default autoplay-dismiss-button yt-uix-tooltip" type="button" onclick=";return false;" title="stop"><span class="yt-uix-button-content">stop</span></button></span></div></div><div class="watch-queue-items-container yt-scrollbar-dark yt-scrollbar"><div class="yt-uix-scroller playlist-videos-list"><ol class="watch-queue-items-list" data-scroll-action="yt.www.watchqueue.loadThumbnails"> <p class="yt-spinner "> <span class="yt-spinner-img yt-sprite" title="Loading icon"></span> <span class="yt-spinner-message"> Loading... </span> </p> </ol><div class="autoplay-control-container yt-uix-scroller-scroll-unit hid"> <div class="autoplay-control-bar"> <label class="autoplay-label" for="autoplay-toggle-id"></label> <label class="yt-uix-form-input-checkbox-container yt-uix-form-input-container yt-uix-form-input-paper-toggle-container "><input class="yt-uix-form-input-checkbox" type="checkbox" id="autoplay-toggle-id"/><div class="yt-uix-form-input-paper-toggle-bg yt-uix-form-input-paper-toggle-bar"></div><div class="yt-uix-form-input-paper-toggle-bg yt-uix-form-input-paper-toggle-button"></div></label> </div> </div><div class="up-next-item-container hid"></div></div></div></div> <div class="hid"> <div id="watch-queue-title-msg"> Watch Queue </div> <div id="tv-queue-title-msg">Queue</div> <div id="watch-queue-count-msg"> __count__/__total__ </div> <div id="watch-queue-loading-template">  </div> </div> </div></div> <div id="player-playlist" class=" content-alignment watch-player-playlist "> </div> </div> <div class="clear"></div> </div><div id="content" class=" content-alignment" role="main"> <div id="placeholder-player"> <div class="player-api player-width player-height"></div> </div> <div id="watch7-container" class=""> <div id="player-messages"> <div class="yt-dialog hid mealbar-promo-renderer"> <div class="yt-dialog-base"> <span class="yt-dialog-align"></span> <div class="yt-dialog-fg" role="dialog"> <div class="yt-dialog-fg-content"> <div class="yt-dialog-header"> <h2 class="yt-dialog-title" role="alert"> YouTube TV - No long term contract </h2> </div> <div class="yt-dialog-loading"> <div class="yt-dialog-waiting-content"> <p class="yt-spinner "> <span class="yt-spinner-img 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Please try again later. </div> </div> <button class="yt-uix-button yt-uix-button-size-default yt-uix-button-default yt-uix-button-empty yt-uix-button-has-icon no-icon-markup yt-uix-button-opacity yt-uix-close" type="button" onclick=";return false;" id="action-panel-dismiss" aria-label="Close" data-close-parent-id="watch8-action-panels"></button> </div> <div id="promotion-shelf" class="promotion-shelf-slot yt-card yt-card-has-padding hid"></div> <div id="action-panel-details" class="action-panel-content yt-uix-expander yt-card yt-card-has-padding yt-uix-expander-collapsed"><div id="watch-description" class="yt-uix-button-panel"><div id="watch-description-content"><div id="watch-description-clip"><div id="watch-uploader-info"><strong class="watch-time-text">Published on Sep 30, 2016</strong></div><div id="watch-description-text" class=""><p id="eow-description" class="">NOTE FROM TED: This talk, which was filmed at a TEDx event, contains assertions about treating depression based on the speaker's own theory. While some viewers might find the prescriptions to be helpful, please do not look to this talk for medical advice. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: <a href="/web/20190210055107/https://www.youtube.com/redirect?event=video_description&v=_re6AX3Mi4s&q=http%3A%2F%2Fstorage.ted.com%2Ftedx%2Fmanuals%2Ftedx_content_guidelines.pdf&redir_token=kRsDhAt8kjgPASsAebjt_zMUXDN8MTU0OTg2NDI2N0AxNTQ5Nzc3ODY3" class="yt-uix-sessionlink " data-sessionlink="itct=CDYQ6TgYACITCP-wo7q8sOACFVGnxAod4IANGSj4HUiLl7Lul8Du2_4B" data-url="/web/20190210055107/https://www.youtube.com/redirect?event=video_description&v=_re6AX3Mi4s&q=http%3A%2F%2Fstorage.ted.com%2Ftedx%2Fmanuals%2Ftedx_content_guidelines.pdf&redir_token=kRsDhAt8kjgPASsAebjt_zMUXDN8MTU0OTg2NDI2N0AxNTQ5Nzc3ODY3" data-target-new-window="True" target="_blank" rel="nofollow noopener">http://storage.ted.com/tedx/manuals/t...</a><br/><br/><br/>Dr. Heitler discusses a treatment for situational depression (even when we don't know it is situational!) WITHOUT psychopharmacology. Instead, she offers three prescriptions without pills, outlining these prescriptions using an example from her practice. She shows how investigating what makes us angry or upset can help us to re-empower ourselves, and our mental health. <br/><br/>Susan Heitler, Ph.D., a Harvard and NYU-educated clinical psychologist, writes a Psychology Today blog that has received over 7.5 million reads.<br/>Dr. Heitler first earned recognition when her book From Conflict to Resolution brought understandings of collaborative conflict resolution from the world of legal and business mediation to the practice of psychotherapy.<br/>Her Power of Two and Power of Two Workbook– published in six foreign language editions–plus her interactive marriage education website PowerOfTwoMarriage.com, teach the communication skills for marriage success.<br/>Dr. Heitler’s most recent book and website combo, Prescriptions Without Pills, offers self-help versions of the techniques she uses in her clinical practice–techniques for relieving depression, anger, and anxiety plus strategies for sustaining well-being.<br/><br/><br/>This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at <a href="/web/20190210055107/https://www.youtube.com/redirect?event=video_description&v=_re6AX3Mi4s&q=http%3A%2F%2Fted.com%2Ftedx&redir_token=kRsDhAt8kjgPASsAebjt_zMUXDN8MTU0OTg2NDI2N0AxNTQ5Nzc3ODY3" class="yt-uix-sessionlink " data-sessionlink="itct=CDYQ6TgYACITCP-wo7q8sOACFVGnxAod4IANGSj4HUiLl7Lul8Du2_4B" data-url="/web/20190210055107/https://www.youtube.com/redirect?event=video_description&v=_re6AX3Mi4s&q=http%3A%2F%2Fted.com%2Ftedx&redir_token=kRsDhAt8kjgPASsAebjt_zMUXDN8MTU0OTg2NDI2N0AxNTQ5Nzc3ODY3" data-target-new-window="True" target="_blank" rel="nofollow noopener">http://ted.com/tedx</a></p></div> <div id="watch-description-extras"> <ul class="watch-extras-section"> <li class="watch-meta-item yt-uix-expander-body"> <h4 class="title"> Category </h4> <ul class="content watch-info-tag-list"> <li><a href="/web/20190210055107/https://www.youtube.com/channel/UCM6FFmRAK_uTICRwyTubV0A" class=" yt-uix-sessionlink spf-link " 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data-thumb="https://web.archive.org/web/20190210055107/https://i.ytimg.com/vi/L9UIF852Boo/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLAj-DCm0uHlaUDOlQxl-1mUUyNwrg" height="94" alt=""><span class="video-time">23:53</span></span></a> </div> </li><li class="video-list-item related-list-item show-video-time related-list-item-compact-video"> <div class="content-wrapper"> <a href="/web/20190210055107/https://www.youtube.com/watch?v=EKy19WzkPxE" class=" content-link spf-link yt-uix-sessionlink spf-link " data-sessionlink="itct=CCgQpDAYBiITCP-wo7q8sOACFVGnxAod4IANGSj4HTIHcmVsYXRlZEiLl7Lul8Du2_4B" title="Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings | Dr Joan Rosenberg | TEDxSantaBarbara" rel=" spf-prefetch nofollow" data-visibility-tracking="CCgQpDAYBiITCP-wo7q8sOACFVGnxAod4IANGSj4HUCR_pDn1r6t1hA="> <span dir="ltr" class="title" aria-describedby="description-id-179624"> Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings | Dr Joan Rosenberg | TEDxSantaBarbara </span> <span class="accessible-description" id="description-id-179624"> - Duration: 15:18. </span> <span class="stat attribution"><span class="">TEDx Talks</span></span> <span class="stat view-count">586,777 views</span> </a> </div> <div class="thumb-wrapper"> <a href="/web/20190210055107/https://www.youtube.com/watch?v=EKy19WzkPxE" class=" vve-check thumb-link spf-link yt-uix-sessionlink spf-link " data-sessionlink="itct=CCgQpDAYBiITCP-wo7q8sOACFVGnxAod4IANGSj4HTIHcmVsYXRlZEiLl7Lul8Du2_4B" tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CCgQpDAYBiITCP-wo7q8sOACFVGnxAod4IANGSj4HUCR_pDn1r6t1hA=" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" data-vid="EKy19WzkPxE"><img src="/web/20190210055107im_/https://www.youtube.com/yts/img/pixel-vfl3z5WfW.gif" aria-hidden="true" style="top: 0px" width="168" 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data-thumb="https://web.archive.org/web/20190210055107/https://i.ytimg.com/vi/esPRsT-lmw8/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLBbTzIMGeS0FOu3IV1jOWQO8XZ5ww" height="94" alt=""><span class="video-time">14:37</span></span></a> </div> </li><li class="video-list-item related-list-item show-video-time related-list-item-compact-video"> <div class="content-wrapper"> <a href="/web/20190210055107/https://www.youtube.com/watch?v=Y4gly9n9RBo" class=" content-link spf-link yt-uix-sessionlink spf-link " data-sessionlink="itct=CCUQpDAYCSITCP-wo7q8sOACFVGnxAod4IANGSj4HTIHcmVsYXRlZEiLl7Lul8Du2_4B" title="What do you do when someone just doesn't like you? | Daryl Davis | TEDxCharlottesville" rel=" spf-prefetch nofollow" data-visibility-tracking="CCUQpDAYCSITCP-wo7q8sOACFVGnxAod4IANGSj4HUCaiPXPvbmJxGM="> <span dir="ltr" class="title" aria-describedby="description-id-655396"> What do you do when someone just doesn't like you? | Daryl Davis | TEDxCharlottesville </span> <span class="accessible-description" id="description-id-655396"> - Duration: 16:17. </span> <span class="stat attribution"><span class="">TEDx Talks</span></span> <span class="stat view-count">333,320 views</span> </a> </div> <div class="thumb-wrapper"> <a href="/web/20190210055107/https://www.youtube.com/watch?v=Y4gly9n9RBo" class=" vve-check thumb-link spf-link yt-uix-sessionlink spf-link " data-sessionlink="itct=CCUQpDAYCSITCP-wo7q8sOACFVGnxAod4IANGSj4HTIHcmVsYXRlZEiLl7Lul8Du2_4B" tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CCUQpDAYCSITCP-wo7q8sOACFVGnxAod4IANGSj4HUCaiPXPvbmJxGM=" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" data-vid="Y4gly9n9RBo"><img src="/web/20190210055107im_/https://www.youtube.com/yts/img/pixel-vfl3z5WfW.gif" aria-hidden="true" style="top: 0px" width="168" 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TEDxBoise </span> <span class="accessible-description" id="description-id-548689"> - Duration: 14:38. </span> <span class="stat attribution"><span class="">TEDx Talks</span></span> <span class="stat view-count">1,533,253 views</span> </a> </div> <div class="thumb-wrapper"> <a href="/web/20190210055107/https://www.youtube.com/watch?v=qiN67V5q3C4" class=" vve-check thumb-link spf-link yt-uix-sessionlink spf-link " data-sessionlink="itct=CCQQpDAYCiITCP-wo7q8sOACFVGnxAod4IANGSj4HTIHcmVsYXRlZEiLl7Lul8Du2_4B" tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CCQQpDAYCiITCP-wo7q8sOACFVGnxAod4IANGSj4HUCuuKvz1d3ekaoB" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" data-vid="qiN67V5q3C4"><img src="/web/20190210055107im_/https://www.youtube.com/yts/img/pixel-vfl3z5WfW.gif" aria-hidden="true" style="top: 0px" width="168" 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id="description-id-624018"> - Duration: 16:49. </span> <span class="stat attribution"><span class="">TEDx Talks</span></span> <span class="stat view-count">1,296,954 views</span> </a> </div> <div class="thumb-wrapper"> <a href="/web/20190210055107/https://www.youtube.com/watch?v=-U4Cq-dgNnw" class=" vve-check thumb-link spf-link yt-uix-sessionlink spf-link " data-sessionlink="itct=CCMQpDAYCyITCP-wo7q8sOACFVGnxAod4IANGSj4HTIHcmVsYXRlZEiLl7Lul8Du2_4B" tabindex="-1" rel=" spf-prefetch nofollow" data-visibility-tracking="CCMQpDAYCyITCP-wo7q8sOACFVGnxAod4IANGSj4HUD87IC7vtWAp_kB" aria-hidden="true"><span class="yt-uix-simple-thumb-wrap yt-uix-simple-thumb-related" data-vid="-U4Cq-dgNnw"><img src="/web/20190210055107im_/https://www.youtube.com/yts/img/pixel-vfl3z5WfW.gif" aria-hidden="true" style="top: 0px" width="168" 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