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(max-width: 700px) 50vw, (-webkit-min-device-pixel-ratio: 4) and (max-width: 700px) 50vw, (min-resolution: 3dppx) and (max-width: 700px) 67vw, (-webkit-min-device-pixel-ratio: 3) and (max-width: 700px) 65vw, (min-resolution: 2.5dppx) and (max-width: 700px) 80vw, (-webkit-min-device-pixel-ratio: 2.5) and (max-width: 700px) 80vw, (min-resolution: 2dppx) and (max-width: 700px) 100vw, (-webkit-min-device-pixel-ratio: 2) and (max-width: 700px) 100vw, 700px"/><img alt="" class="bh mj nk c" width="700" height="467" loading="eager" role="presentation"/></picture></div></div><figcaption class="nl ff nm nc nd nn no bf b bg z du">Photo by <a class="af np" href="https://unsplash.com/@fabulu75?utm_source=medium&utm_medium=referral" rel="noopener ugc nofollow" target="_blank">Fabrice Villard</a> on <a class="af np" href="https://unsplash.com/?utm_source=medium&utm_medium=referral" rel="noopener ugc nofollow" target="_blank">Unsplash</a></figcaption></figure><p id="fdee" class="pw-post-body-paragraph nq nr hd ns b nt nu nv nw nx ny nz oa ob oc od oe of og oh oi oj ok ol om on gw bk">“You gotta stop living like this.”</p><p id="5e87" class="pw-post-body-paragraph nq nr hd ns b nt nu nv nw nx ny nz oa ob oc od oe of og oh oi oj ok ol om on gw bk">“Like what?” I asked.</p><p id="0e6a" class="pw-post-body-paragraph nq nr hd ns b nt nu nv nw nx ny nz oa ob oc od oe of og oh oi oj ok ol om on gw bk">“Like you’re a 19-year-old fraternity pledge.”</p><p id="9ebf" class="pw-post-body-paragraph nq nr hd ns b nt nu nv nw nx ny nz oa ob oc od oe of og oh oi oj ok ol om on gw bk">“Dude. I’m semi-retired, I have enough passive money coming in, what’s the point of being professional and grinding when I’m where I want to be. If I want to eat Oreos and play video games until 2:00am every night, who cares?”</p><p id="5b21" class="pw-post-body-paragraph nq nr hd ns b nt nu nv nw nx ny nz oa ob oc od oe of og oh oi oj ok ol om on gw bk">“Well for starters, your brain and body do. You can’t put unleaded in a Ferrari and expect it to run well. You need to express and move and sleep well and progress in building a lifestyle that negates anxiety, not grows it.”</p><p id="8295" class="pw-post-body-paragraph nq nr hd ns b nt nu nv nw nx ny nz oa ob oc od oe of og oh oi oj ok ol om on gw bk">“What do you do?”</p><p id="f8a9" class="pw-post-body-paragraph nq nr hd ns b nt nu nv nw nx ny nz oa ob oc od oe of og oh oi oj ok ol om on gw bk">“I figure my lifestyle out first and foremost.”</p><p id="0b24" class="pw-post-body-paragraph nq nr hd ns b nt nu nv nw nx ny nz oa ob oc od oe of og oh oi oj ok ol om on gw bk">“Well, tell me more Dr. Phil,” I said, smiling.</p><h1 id="c46e" class="oo op hd bf oq or os ot ou ov ow ox oy oz pa pb pc pd pe pf pg ph pi pj pk pl bk">Let’s cut to the rub: anxiety sucks.</h1><p id="eaa9" class="pw-post-body-paragraph nq nr hd ns b nt pm nv nw nx pn nz oa ob po od oe of pp oh oi oj pq ol om on gw bk">I’ve been riding the anxious waves most of my life and my conversation with my friend has me wondering: is anxiety just part of me and my genetics or is it a byproduct of my lifestyle, habits, and mindset?</p><p id="19bc" class="pw-post-body-paragraph nq nr hd ns b nt nu nv nw nx ny nz oa ob oc od oe of og oh oi oj ok ol om on gw bk">Anxiety always seems to ebb and flow into my being and mind without me really knowing when or why or how. Somedays, I know it’s coming. I can feel it rumbling towards me, the tracks start…</p></div></div></div></div></section></div></div></article></div><div class="l"></div><footer class="pr ps pt pu pv pw px py gv ab q pz ip c"><div class="l ae"><div class="ab cb"><div class="ci bh fz ga gb gc"><div class="ab cp qa"><div class="ab q lc"><div class="qb l"><span class="l qc qd qe e d"><div class="ab q lc ld"><div class="pw-multi-vote-icon fj gt le lf lg"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" data-testid="footerClapButton" rel="noopener follow" href="/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fvote%2Fchange-your-mind%2F91f13534c498&operation=register&redirect=https%3A%2F%2Fmedium.com%2Fchange-your-mind%2F7-pieces-of-simple-advice-that-will-help-you-be-less-anxious-91f13534c498&user=Mr.+Mullet&userId=5e7157084b29&source=---footer_actions--91f13534c498---------------------clap_footer-----------"><div><div class="bm" aria-hidden="false"><div class="lh ao li lj lk ll am lm ln lo lg"><svg 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I’m semi-retired, I have enough passive money coming in, what’s the point of being professional and grinding when I’m where I want to be. If I want to eat Oreos and play video games until 2:00am every night, who cares?”","hasDropCap":null,"dropCapImage":null,"markups":[],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:ad8411da8664_6":{"__typename":"Paragraph","id":"ad8411da8664_6","name":"5b21","type":"P","href":null,"layout":null,"metadata":null,"text":"“Well for starters, your brain and body do. You can’t put unleaded in a Ferrari and expect it to run well. 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