Salute e allenamento | Il Ciclista

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href="https://www.gazzetta.it/calcio/nations-league/calendario-risultati/" title="Nations League">Nations League</a></li><li data-name="calcio_nazionali_coppa-africa" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Calcio/coppa-d-africa/" title="Coppa d'Africa">Coppa d'Africa</a></li><li data-name="calcio-eurou21" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Calcio/Nazionali/EuroU21/" title="Europeo Under 21">Europeo Under 21</a></li><li data-name="calcio_nazionale-femminile" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Calcio/nazionale-femminile/" title="Nazionale Femminile">Nazionale Femminile</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_motori"><li class="menu-item-title fxr-left-center" data-target="sport"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">MOTORI</div></li><li data-name="motori_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Motori/" title="Notizie">Notizie</a></li><li data-target="sport_motori_la-mia-auto" class="fxr-between-center menu-item"><div>La mia auto</div><span class="icon is-small g-icon--margin-right"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></li><li data-target="sport_motori_la-mia-moto" class="fxr-between-center menu-item"><div>La mia moto</div><span class="icon is-small g-icon--margin-right"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></li><li data-target="sport_motori_automobilismo" class="fxr-between-center menu-item"><div>Automobilismo</div><span class="icon is-small g-icon--margin-right"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></li><li data-target="sport_motori_motociclismo" class="fxr-between-center menu-item"><div>Motociclismo</div><span class="icon is-small g-icon--margin-right"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></li><li data-target="sport_motori_mobilita-sostenibile" class="fxr-between-center menu-item"><div>Mobilità sostenibile</div><span class="icon is-small g-icon--margin-right"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></li><li data-name="motori_guida-con-noi" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/motori/guida-con-noi/" title="Guide utili">Guida con noi</a></li><li data-name="motori_officina-gazzetta-motori" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Motori/officina-gazzetta-motori/" title="Officina Gazzetta Motori">Officina Gazzetta Motori</a></li><li data-name="motori_la-mia-barca" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/motori/la-mia-barca/" title="La mia barca">La mia barca</a></li><li data-name="motori_guide-utili" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/motori/guide-utili/" title="Guide utili">Guide utili</a></li><li data-name="motori_viaggi-motori" class="fxr-between-center menu-item"><a href="https://gazzettaadventure.tribala.travel/pacchetti-viaggio?categoryUID=udOPOaw2QeCC9HiHE4dM&productType=bundle~travel" title="Viaggi motori">Viaggi motori</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_motori_automobilismo"><li class="menu-item-title fxr-left-center" data-target="sport_motori"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">AUTOMOBILISMO</div></li><li data-name="automobilismo_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Auto/" title="Notizie">Notizie</a></li><li data-name="automobilismo_formula-1" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Formula-1/" title="Formula 1">Formula 1</a></li><li data-name="automobilismo_formula-e" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/automobilismo/Formula-E/" title="Formula E">Formula E</a></li><li data-name="automobilismo_rally" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Auto/rally/" title="automobilismo">Rally</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_motori_motociclismo"><li class="menu-item-title fxr-left-center" data-target="sport_motori"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">MOTOCICLISMO</div></li><li data-name="motociclismo_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Moto/" title="Notizie">Notizie</a></li><li data-name="motociclismo_motogp" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Moto/moto-GP/" title="MotoGP">MotoGP</a></li><li data-name="motociclismo_moto2" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Moto/moto-2/" title="Moto2">Moto2</a></li><li data-name="motociclismo_moto3" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Moto/moto-3/" title="Moto3">Moto3</a></li><li data-name="motociclismo_superbike" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Moto/Superbike/" title="Superbike">Superbike</a></li><li data-name="motociclismo_motocross" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Moto/motocross/" title="Motocross e Enduro">Motocross e Enduro</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_motori_la-mia-auto"><li class="menu-item-title fxr-left-center" data-target="sport_motori"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">LA MIA AUTO</div></li><li data-name="motori-auto_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/motori/la-mia-auto/" title="Notizie">Notizie</a></li><li data-name="motori-auto_promozioni-auto-nuove" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/motori/la-mia-auto/promozioni-auto-nuove/" title="Promozioni auto nuove">Promozioni auto nuove</a></li><li data-name="motori-auto_prove-auto" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/motori/la-mia-auto/prove-auto/" title="Prove auto">Prove auto</a></li><li data-name="motori-auto_salone-monaco" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/motori/la-mia-auto/salone-monaco/" title="Salone di Monaco">Salone di Monaco</a></li><li data-name="motori-auto_salone-francoforte" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/motori/la-mia-auto/salone-francoforte/" title="Salone di Francoforte">Salone di Francoforte</a></li><li data-name="motori-auto_salone-ginevra" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/motori/la-mia-auto/salone-ginevra/" title="Salone di Ginevra">Salone di Ginevra</a></li><li data-name="motori-auto_salone-parigi" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/motori/la-mia-auto/salone-parigi/" title="Salone di Parigi">Salone di Parigi</a></li><li data-name="motori_officina-gazzetta-motori_manutenzione-auto" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Motori/officina-gazzetta-motori/Manutenzione-auto/" title="Manutenzione Auto">Manutenzione Auto</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_motori_la-mia-moto"><li class="menu-item-title fxr-left-center" data-target="sport_motori"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">LA MIA MOTO</div></li><li data-name="motori-moto_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/motori/la-mia-moto/" title="Notizie">Notizie</a></li><li data-name="motori-moto_prove-moto" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/motori/la-mia-moto/prove-moto/" title="Prove moto">Prove moto</a></li><li data-name="motori-moto_prove-scooter" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/motori/la-mia-moto/prove-scooter/" title="Prove scooter">Prove scooter</a></li><li data-name="motori-moto_eicma" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/motori/la-mia-moto/eicma/" title="EICMA">EICMA</a></li><li data-name="motori_officina-gazzetta-motori_manutenzione-moto" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Motori/officina-gazzetta-motori/Manutenzione-moto/?intcmp=hyperlink-articolo-gazit" title="Manutenzione Moto">Manutenzione Moto</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_motori_mobilita-sostenibile"><li class="menu-item-title fxr-left-center" data-target="sport_motori"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">MOBILITA' SOSTENIBILE</div></li><li data-name="motori_mobilita-sostenibile" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/motori/mobilita-sostenibile/" title="Notizie">Notizie</a></li><li data-name="motori_mobilita-sostenibile_auto-elettriche" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/motori/mobilita-sostenibile/auto-elettriche/" title="Auto elettriche">Auto elettriche</a></li><li data-name="motori_mobilita-sostenibile_auto-ibride" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/motori/mobilita-sostenibile/auto-ibride/" title="Auto ibride">Auto ibride</a></li><li data-name="motori_mobilita-sostenibile_micromobilita" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/motori/mobilita-sostenibile/micromobilita/" title="Microbolitá">Micromobilità</a></li><li data-name="motori_mobilita-sostenibile_e-bike" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Motori/mobilita-sostenibile/e-bike/" title="E-bike">E-bike</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_tennis"><li class="menu-item-title fxr-left-center" data-target="sport"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">TENNIS</div></li><li data-name="tennis_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Tennis/" title="Notizie">Notizie</a></li><li data-name="tennis_atp" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Tennis/ATP/" title="ATP">ATP</a></li><li data-name="tennis_WTA" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Tennis/WTA/" title="WTA">WTA</a></li><li data-name="tennis_coppa-davis" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Tennis/Coppa-Davis/" title="Coppa Davis">Coppa Davis</a></li><li data-name="tennis_fed-cup" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Tennis/Fed-Cup/" title="Billie Jean King Cup">Billie Jean King Cup</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_basket"><li class="menu-item-title fxr-left-center" data-target="sport"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">BASKET</div></li><li data-name="basket_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Basket/" title="Notizie">Notizie</a></li><li data-target="sport_basket_basket-italiano" class="fxr-between-center menu-item"><div>Basket italiano</div><span class="icon is-small g-icon--margin-right"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></li><li data-target="sport_basket_nba" class="fxr-between-center menu-item"><div>NBA</div><span class="icon is-small g-icon--margin-right"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></li><li data-target="sport_basket_eurolega" class="fxr-between-center menu-item"><div>Eurolega</div><span class="icon is-small g-icon--margin-right"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></li><li data-target="sport_basket_altre-competizioni" class="fxr-between-center menu-item"><div>Altre Competizioni</div><span class="icon is-small g-icon--margin-right"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_basket_basket-italiano"><li class="menu-item-title fxr-left-center" data-target="sport_basket"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">BASKET ITALIANO</div></li><li data-name="basket-italiano_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/basket-italiano/" title="Notizie">Notizie</a></li><li data-name="basket-italiano_serie-a" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/basket-italiano/SerieA/" title="Serie A Maschile">Serie A Maschile</a></li><li data-name="basket-italiano_legadue" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/basket-italiano/A2/" title="Serie A-2 Maschile">Serie A-2 Maschile</a></li><li data-name="matchcenter_calendario" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/basket/serie-a-femminile/calendario-risultati/" title="Serie A Femminile">Serie A Femminile</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_basket_nba"><li class="menu-item-title fxr-left-center" data-target="sport_basket"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">NBA</div></li><li data-name="basket-nba" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Nba/" title="Notizie">Notizie</a></li><li data-name="matchcenter_calendario" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/basket/nba/calendario-risultati/" title="Calendario e Risultati">Calendario e Risultati</a></li><li data-name="matchcenter_classifiche" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/basket/nba/classifica/" title="Classifiche">Classifiche</a></li><li data-name="videogazzetta_altri-sport_basket" class="fxr-between-center menu-item"><a href="https://video.gazzetta.it/altri-sport/basket/nba/highlights-nba/" title="Highlights">Highlights</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_basket_eurolega"><li class="menu-item-title fxr-left-center" data-target="sport_basket"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">EUROLEGA</div></li><li data-name="basket-eurolega" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Eurolega/" title="Notizie">Notizie</a></li><li data-name="eurolega_gamecenter" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Basket/Eurolega/Risultati/" title="Calendario e Risultati">Calendario e Risultati</a></li><li data-name="eurolega_classifica" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Basket/Eurolega/Risultati/classifica.shtml" title="Classifica">Classifica</a></li><li data-name="videogazzetta_altri-sport_basket" class="fxr-between-center menu-item"><a href="https://video.gazzetta.it/altri-sport/basket/eurolega/" title="Video">Video</a></li><li data-name="videogazzetta_altri-sport_basket" class="fxr-between-center menu-item"><a href="https://video.gazzetta.it/altri-sport/basket/eurolega/highlights-eurolega/" title="Highlights">Highlights</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_basket_altre-competizioni"><li class="menu-item-title fxr-left-center" data-target="sport_basket"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">ALTRE COMPETIZIONI</div></li><li data-name="basket-italiano_nazionali" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Basket/nazionali/" title="Notizie">Notizie</a></li><li data-name="basket_mondiali" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Basket/mondiali/" title="Mondiali">Mondiali</a></li><li data-name="basket_europei" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Basket/europei/" title="Europei">Europei</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_ciclismo"><li class="menu-item-title fxr-left-center" data-target="sport"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">CICLISMO</div></li><li data-name="ciclismo_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Ciclismo/" title="Notizie">Notizie</a></li><li data-name="matchcenter_calendario" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/ciclismo/uci/calendario/" title="Calendario">Calendario</a></li><li data-name="ciclismo_classiche" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Ciclismo/classiche/" title="Classiche">Classiche</a></li><li data-target="sport_ciclismo_corse-a-tappe" class="fxr-between-center menu-item"><div>Corse a tappe</div><span class="icon is-small g-icon--margin-right"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></li><li data-target="sport_ciclismo_speciali" class="fxr-between-center menu-item"><div>Speciali</div><span class="icon is-small g-icon--margin-right"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_ciclismo_corse-a-tappe"><li class="menu-item-title fxr-left-center" data-target="sport_ciclismo"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">CORSE A TAPPE</div></li><li data-name="ciclismo_giroditalia" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Giroditalia/" title="Giro d'Italia">Giro d'Italia</a></li><li data-name="ciclismo_tour-de-france" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Ciclismo/tour-de-france/" title="Tour de France">Tour de France</a></li><li data-name="ciclismo_vuelta" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Ciclismo/vuelta/" title="Vuelta">Vuelta</a></li><li data-name="ciclismo_giro-next-gen" class="fxr-between-center menu-item"><a href="https://www.gironextgen.it/" title="Giro Next Gen">Giro Next Gen</a></li><li data-name="ciclismo_altre" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Ciclismo/corse-a-tappe/altre/" title="Altre corse a tappe">Altre corse a tappe</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_ciclismo_speciali"><li class="menu-item-title fxr-left-center" data-target="sport_ciclismo"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">SPECIALI</div></li><li data-name="ciclismo_speciali_strade-bianche" class="fxr-between-center menu-item"><a href="https://www.strade-bianche.it/" title="Strade Bianche">Strade Bianche</a></li><li data-name="ciclismo_speciali_tirreno-adriatico" class="fxr-between-center menu-item"><a href="https://www.tirrenoadriatico.it/" title="Tirreno Adriatico">Tirreno Adriatico</a></li><li data-name="ciclismo_speciali_milano-sanremo" class="fxr-between-center menu-item"><a href="https://www.milanosanremo.it/" title="Milano Sanremo">Milano Sanremo</a></li><li data-name="ciclismo_speciali_giro-di-sicilia" class="fxr-between-center menu-item"><a href="https://ilgirodisicilia.it/" title="Giro di Sicilia">Giro di Sicilia</a></li><li data-name="ciclismo_speciali_milano-torino" class="fxr-between-center menu-item"><a href="https://www.milanotorino.it/" title="Milano Torino">Milano Torino</a></li><li data-name="ciclismo_speciali_il-gran-piemonte" class="fxr-between-center menu-item"><a href="https://www.ilgranpiemonte.it/" title="Gran Piemonte">Gran Piemonte</a></li><li data-name="ciclismo_speciali_il-lombardia" class="fxr-between-center menu-item"><a href="https://www.ilombardia.it/" title="Il Lombardia">Il Lombardia</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_active"><li class="menu-item-title fxr-left-center" data-target="sport"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">ACTIVE</div></li><li data-name="active_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Active/" title="Notizie">Notizie</a></li><li data-target="sport_active_be-active" class="fxr-between-center menu-item"><div>Be Active</div><span class="icon is-small g-icon--margin-right"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></li><li data-target="sport_active_alimentazione" class="fxr-between-center menu-item"><div>Alimentazione</div><span class="icon is-small g-icon--margin-right"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></li><li data-target="sport_active_bici" class="fxr-between-center menu-item"><div>Bici</div><span class="icon is-small g-icon--margin-right"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></li><li data-target="sport_active_fitness" class="fxr-between-center menu-item"><div>Fitness</div><span class="icon is-small g-icon--margin-right"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></li><li data-target="sport_active_mare" class="fxr-between-center menu-item"><div>Mare</div><span class="icon is-small g-icon--margin-right"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></li><li data-target="sport_active_montagna" class="fxr-between-center menu-item"><div>Montagna</div><span class="icon is-small g-icon--margin-right"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></li><li data-target="sport_active_running" class="fxr-between-center menu-item"><div>Running</div><span class="icon is-small g-icon--margin-right"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></li><li data-name="active_salute" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/salute/" title="Salute">Salute</a></li><li data-target="sport_active_turismo-sportivo" class="fxr-between-center menu-item"><div>Turismo Sportivo</div><span class="icon is-small g-icon--margin-right"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></li><li data-name="active_cupra-padel-tour" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/active/gazzetta-active-e-cupra-padel-tour-2024/index.html?intcmp=hyperlink-articolo-gazit" title="Cupra Padel Tour">Cupra Padel Tour</a></li><li data-name="gazzettafootballleague_default" class="fxr-between-center menu-item"><a href="https://www.gazzettafootballleague.it/" title="Gazzetta Football League">Gazzetta Football League</a></li><li data-name="gazzettaadventure_default" class="fxr-between-center menu-item"><a href="https://gazzettaadventure.tribala.travel/" title="Viaggi Adventure">Viaggi Adventure</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_active_be-active"><li class="menu-item-title fxr-left-center" data-target="sport_active"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">BE ACTIVE</div></li><li data-name="active_be-active" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/be-active/" title="Notizie">Notizie</a></li><li data-name="active_be-active_training" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/be-active/training/" title="Training">Training</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_active_alimentazione"><li class="menu-item-title fxr-left-center" data-target="sport_active"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">ALIMENTAZIONE</div></li><li data-name="active_alimentazione" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/alimentazione/" title="Notizie">Notizie</a></li><li data-name="active_alimentazione_a-tavola" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/alimentazione/news/" title="A tavola">A tavola</a></li><li data-name="alimentazione_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/alimentazione/per-lo-sport/" title="Per lo Sport">Per lo Sport</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_active_bici"><li class="menu-item-title fxr-left-center" data-target="sport_active"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">BICI</div></li><li data-name="active_bici" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/bici/" title="Notizie">Notizie</a></li><li data-name="active_bici_bici-da-corsa" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/bici/bici-da-corsa/" title="Bici da corsa">Bici da corsa</a></li><li data-name="active_bici_mtb" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/bici/mtb/" title="MTB">MTB</a></li><li data-name="active_bici_e-bike" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/bici/e-bike/" title="Bici Elettriche">Bici Elettriche</a></li><li data-name="active_bici_turismo" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/bici/turismo/" title="Turismo">Turismo</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_active_fitness"><li class="menu-item-title fxr-left-center" data-target="sport_active"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">FITNESS</div></li><li data-name="active_fitness" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/fitness/" title="Notizie">Notizie</a></li><li data-name="active_fitness_allenamento" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/fitness/allenamento/" title="Allenamento">Allenamento</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_active_mare"><li class="menu-item-title fxr-left-center" data-target="sport_active"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">MARE</div></li><li data-name="active_mare_notizie" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/mare/" title="Notizie">Notizie</a></li><li data-name="active_mare_surf" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/mare/surf/" title="Surf">Surf</a></li><li data-name="active_mare_scuba" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/mare/scuba/" title="Diving">Diving</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_active_montagna"><li class="menu-item-title fxr-left-center" data-target="sport_active"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">MONTAGNA</div></li><li data-name="active_montagna" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/montagna/" title="Notizie">Notizie</a></li><li data-name="active_montagna_partner" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/montagna/partner/" title="Partner">Partner</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_active_running"><li class="menu-item-title fxr-left-center" data-target="sport_active"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">RUNNING</div></li><li data-name="active_running" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/running/" title="Notizie">Notizie</a></li><li data-name="active_running_allenamento" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/running/allenamento/" title="Allenamento">Allenamento</a></li><li data-name="active_running_news" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/running/news/" title="Gare e atleti">Gare e atleti</a></li><li data-name="running_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/running/consigli/" title="Focus e consigli">Focus e consigli</a></li><li data-name="running_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/running/abbigliamento-scarpe-accessori/" title="Abbigliamento, scarpe, accessori">Abbigliamento, scarpe, accessori</a></li></ul><ul class="calcio section fxc-top-left is-hidden" data-menu="sport_active_turismo-sportivo"><li class="menu-item-title fxr-left-center" data-target="sport_active"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">TURISMO SPORTIVO</div></li><li data-name="active_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/turismo-sportivo/" title="Notizie">Notizie</a></li><li data-name="active_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/turismo-sportivo/itinerari/" title="Itinerari">Itinerari</a></li><li data-name="active_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/turismo-sportivo/eventi/" title="Eventi">Eventi</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_esports"><li class="menu-item-title fxr-left-center" data-target="sport"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">ESPORTS</div></li><li data-name="esports_default" class="fxr-between-center menu-item"><a href="https://esports.gazzetta.it/" title="Notizie">Notizie</a></li><li data-name="esports_default" class="fxr-between-center menu-item"><a href="https://esports.gazzetta.it/university-master" title="University Master">University Master</a></li><li data-name="esports_default" class="fxr-between-center menu-item"><a href="https://esports.gazzetta.it/gaming/guide" title="Guide Master">Guide</a></li><li data-name="esports_default" class="fxr-between-center menu-item"><a href="https://esports.gazzetta.it/gaming/recensioni" title="Recensioni">Recensioni</a></li><li data-name="esports_default" class="fxr-between-center menu-item"><a href="https://esports.gazzetta.it/gaming/speciali" title="Speciali">Speciali</a></li><li data-name="esports_default" class="fxr-between-center menu-item"><a href="https://esports.gazzetta.it/esports" title="Esports">Esports</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_fighting"><li class="menu-item-title fxr-left-center" data-target="sport"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">FIGHTING</div></li><li data-name="altri-sport_fighting" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/fighting/" title="Notizie">Notizie</a></li><li data-name="altri-sport_judo" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/fighting/judo/" title="Judo">Judo</a></li><li data-name="altri-sport_lotta" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/fighting/lotta/" title="Lotta">Lotta</a></li><li data-name="altri-sport_karate" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/fighting/karate/" title="Karate">Karate</a></li><li data-name="altri-sport_pugilato" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/fighting/pugilato/" title="Pugilato">Pugilato</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_olimpiadi"><li class="menu-item-title fxr-left-center" data-target="sport"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">OLIMPIADI</div></li><li data-name="altri-sport_olimpiadi_risultati-calendario" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/olimpiadi/" title="Notizie">Notizie</a></li><li data-name="altri-sport_olimpiadi" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/olimpiadi/risultati-calendario/" title="Risultati e Calendario">Risultati e Calendario</a></li><li data-name="altri-sport_olimpiadi_medagliere" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/olimpiadi/medagliere/" title="Medagliere">Medagliere</a></li><li data-name="altri-sport_olimpiadi_discipline" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/olimpiadi/discipline/" title="Discipline">Discipline</a></li><li data-name="videogazzetta_olimpiadi" class="fxr-between-center menu-item"><a href="https://video.gazzetta.it/olimpiadi/" title="Video">Video</a></li><li data-name="olimpiadi_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/olimpiadi/23-07-2024/olimpiadi-tutti-gli-italiani-a-parigi-2024-sono-403.shtml" title="Azzurri">Azzurri</a></li><li data-name="default_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/infografiche/Olimpiadi/Storia/" title="Storia">Storia</a></li><li data-name="altri-sport_olimpiadi_storico-medaglie" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/olimpiadi/storico-medaglie/" title="Medagliere Storico">Medagliere Storico</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_rugby"><li class="menu-item-title fxr-left-center" data-target="sport"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">RUGBY</div></li><li data-name="altri-sport_rugby" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Rugby/" title="Notizie">Notizie</a></li><li data-name="sport_rugby_6-nazioni" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Rugby/6-nazioni/" title="Sei Nazioni">Sei Nazioni</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_scommesse"><li class="menu-item-title fxr-left-center" data-target="sport"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">SCOMMESSE</div></li><li data-name="scommesse_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/scommesse/" title="Notizie">Notizie</a></li><li data-name="scommesse_pronostici" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/scommesse/pronostici/" title="Pronostici">Pronostici</a></li><li data-name="scommesse_comparazione-quote" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/scommesse/comparazione-quote/" title="Comparazione Quote">Comparazione Quote</a></li><li data-name="scommesse_bookmaker" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/scommesse/bookmaker/" title="Siti Scommesse">Siti Scommesse</a></li><li data-name="scommesse_bonus-benvenuto" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/scommesse/bonus-benvenuto/" title="Bonus Benvenuto">Bonus Benvenuto</a></li><li data-name="scommesse_casino" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/scommesse/casino/guide/" title="Casinò Online">Casinò Online</a></li><li data-name="scommesse_notizie-analisi" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/scommesse/notizie-analisi/" title="Notizie Gioco e Scommesse">Notizie Gioco e Scommesse</a></li><li data-name="scommesse_schedine" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/scommesse/schedine/" title="Schedina del Giorno">Schedina del Giorno</a></li></ul><ul class="calcio section fxc-top-left is-hidden" data-menu="sport_sport-invernali"><li class="menu-item-title fxr-left-center" data-target="sport"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">SPORT INVERNALI</div></li><li data-name="altri-sport_sport-invernali" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Sport-Invernali/" title="Notizie">Notizie</a></li><li data-name="altri-sport_coppa-mondo-sci-alpino" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Sport-Invernali/Sci-Alpino/coppa-mondo-sci/" title="Coppa Mondo Sci">Coppa Mondo Sci</a></li><li data-name="altri-sport_mondiali-sci" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Sport-Invernali/Sci-Alpino/mondiali-sci/" title="Mondiali Sci Alpino">Mondiali Sci Alpino</a></li></ul><ul class="section fxc-top-left is-hidden" data-menu="sport_volley"><li class="menu-item-title fxr-left-center" data-target="sport"><span class="icon is-medium"><i class="icon-gazzetta-g-arrow-left fa-xs"></i></span><div class="title">VOLLEY</div></li><li data-name="altri-sport_volley" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/Volley/" title="Notizie">Notizie</a></li><li data-name="matchcenter_calendario" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/volley/superlega/calendario-risultati/" title="Superlega">Superlega</a></li><li data-name="matchcenter_calendario" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/volley/mondiali/calendario-risultati/" title="Mondiali - Maschile">Mondiali - Maschile</a></li><li data-name="matchcenter_calendario" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/volley/mondiali-femminili/calendario-risultati/" title="Mondiali - Femminile">Mondiali - Femminile</a></li></ul><ul data-menu="g-plus" class="section fxc-top-left is-g-plus-item is-hidden"><li data-name="premium_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/premium/" title="Homepage G+">Homepage G+</a></li><li data-name="premium_rubriche" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/premium/rubriche/" title="Rubriche">Rubriche</a></li><li data-name="premium_pagelle" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/premium/pagelle/" title="Pagelle">Pagelle</a></li><li data-name="premium_interviste" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/premium/interviste/" title="Interviste">Interviste</a></li><li data-name="premium_approfondimenti" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/premium/approfondimenti/" title="Grandi Letture">Grandi Letture</a></li><li data-name="premium_personaggi" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/premium/personaggi/" title="Personaggi">Personaggi</a></li></ul><ul data-menu="il-ciclista" class="section fxc-top-left is-il-ciclista is-hidden"><li data-name="il-ciclista_default" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/il-ciclista/" title="Homepage G+">Homepage Il Ciclista</a></li><li data-name="il-ciclista_percorsi" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/il-ciclista/percorsi/" title="Percorsi">Percorsi</a></li><li data-name="il-ciclista_allenamento" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/il-ciclista/allenamento/" title="Salute e allenamento">Salute e allenamento</a></li><li data-name="il-ciclista_attrezzatura" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/il-ciclista/attrezzatura/" title="Bici e attrezzatura">Bici e attrezzatura</a></li><li data-name="il-ciclista_manutenzione" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/il-ciclista/manutenzione/" title="Manutenzione">Manutenzione</a></li><li data-name="il-ciclista_gare-amatoriali" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/il-ciclista/gare-amatoriali/" title="Gare amatoriali">Gare amatoriali</a></li><li data-name="il-ciclista_mtb" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/il-ciclista/mtb/" title="MTB">MTB</a></li><li data-name="il-ciclista_abbigliamento" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/il-ciclista/abbigliamento/" title="Abbigliamento">Abbigliamento</a></li><li data-name="il-ciclista_chi-siamo" class="fxr-between-center menu-item"><a href="https://www.gazzetta.it/il-ciclista/22-03-2023/cassani-nibali-basso-bettini-mazzoleni-fabbri-gli-esperti-del-ciclista.shtml" title="Chi siamo">Chi siamo</a></li><li data-name="il-ciclista_viaggi" class="fxr-between-center menu-item"><a href="https://ilciclistaviaggi.gazzetta.it/?intcmp=link_men%C3%B9_ilciclista_Gaz" title="Viaggi">Viaggi</a></li></ul><ul data-menu="altre-sezioni" class="section fxc-top-left is-hidden"><li data-target="altre-sezioni_giochi" class="fxr-between-center menu-item"><div>Giochi</div><span class="icon is-small g-icon--margin-right"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></li><li data-target="altre-sezioni_altri-mondi" class="fxr-between-center menu-item"><div>Altri Mondi</div><span class="icon is-small 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has-text-primary"><a class="text" href="https://video.gazzetta.it/il-ciclista/">Vedi tutti i video <span class="icon is-mr-l-7"><i class="icon-gazzetta-g-indicator-right fa-xs"></i></span></a></div></div></li></ul></div></div> </div> </div> <div class="wrapper has-border"> <div class="container"> <section class="header-hp"> <div class="bck-titles "> <div class="titles__header fxr-left-around has--back-button"> <a href="/il-ciclista/" class="icon"> <i class="icon-gazzetta-g-arrow-1 fa-x"></i> </a> <h1 class="title is--medium-bold"> Salute e allenamento </h1> </div> <div class="titles__footer"> <div class="container-scroll-tabs"> <div class="arrow left"> <button class="icon-gazzetta-g-arrow-left fa-xs"></button> </div> <ul class="tabs is-clipped"> <li data-name="" class="list-item is-active" id="m6826-6825-6827"> <a class="is--gainsboro" id="m6841-6840-6842" href="https://www.gazzetta.it/il-ciclista/allenamento/" title="Il Ciclista-Allenamento">Notizie</a></li><li data-name="" 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Scopriamo come non fare errori</span></a> </h3> <div class="author has-text-charcoal"> <span></span> <span> • </span> <time class="leads-date" content="2024-09-30T10:59:22+02:00" data-time="30 settembre 2024"> 30 set </time> </div> <p class="text is--medium"> È una distinzione molto importante per i ciclisti, poiché una corretta alimentazione può fare... </p> </div> </div> </div> <div class="bck-media-news bck-media-news-medium" data-cmsid="38a010bc-9a91-4a41-9487-4666c47e0xlk"> <span class="overtitle is--floating-freemium"> <span class="ciclista__icon"><i class="icon icon-gazzetta-g-il-ciclista-premium fa-2x"></i></span> tecnica </span> <div class="media"> <figure class="media-left"> <a class="image has-media is-345x194 page-link" href="/il-ciclista/23-09-2024/cicloturismo-come-mettere-nel-modo-giusto-le-tacchette-nelle-scarpe.shtml"> <img class="lazy" data-src="https://dimages2.gazzettaobjects.it/files/listing_category_secondary/files/fp/uploads/2024/09/23/66f16673c1bcb.r_d.1347-1545-3367.jpeg" src="/assets/editor/image_placeholder.jpg" alt="" width="100%" height="100%"> <span class="icon is-large"> </span> </a> </figure> <div class="media-content"> <h3 class="title is--medium"> <a class="has-text-black page-link" href="/il-ciclista/23-09-2024/cicloturismo-come-mettere-nel-modo-giusto-le-tacchette-nelle-scarpe.shtml"><span>Come mettere nel modo giusto le tacchette nelle scarpe: non esiste una posizione universale</span></a> </h3> <div class="author has-text-charcoal"> <span></span> <span> • </span> <time class="leads-date" content="2024-09-23T15:18:04+02:00" data-time="23 settembre 2024"> 23 set </time> </div> <p class="text is--medium"> È una delle operazioni più delicate e importanti per garantire una pedalata efficiente, comoda... </p> </div> </div> </div> <div class="bck-media-news bck-media-news-medium" data-cmsid="733cc511-aad2-4b85-a71b-85c10d509xlk"> <span class="overtitle is--floating-freemium"> <span class="ciclista__icon"><i class="icon icon-gazzetta-g-il-ciclista-premium fa-2x"></i></span> allenamento </span> <div class="media"> <figure class="media-left"> <a class="image has-media is-345x194 page-link" href="/il-ciclista/21-09-2024/cicloturismo-come-allenare-la-vo2max-e-gestire-il-consumo-di-ossigeno-per-il-lombardia.shtml"> <img class="lazy" data-src="https://dimages2.gazzettaobjects.it/files/listing_category_secondary/files/fp/uploads/2023/09/15/650404834c74f.r_d.0-960-3555.jpeg" src="/assets/editor/image_placeholder.jpg" alt="" width="100%" height="100%"> <span class="icon is-large"> </span> </a> </figure> <div class="media-content"> <h3 class="title is--medium"> <a class="has-text-black page-link" href="/il-ciclista/21-09-2024/cicloturismo-come-allenare-la-vo2max-e-gestire-il-consumo-di-ossigeno-per-il-lombardia.shtml"><span>Come allenare la VO2max per sfidare il Muro di Sormano alla Gran Fondo Il Lombardia</span></a> </h3> <div class="author has-text-charcoal"> <span></span> <span> • </span> <time class="leads-date" content="2024-09-21T19:49:07+02:00" data-time="21 settembre 2024"> 21 set </time> </div> <p class="text is--medium"> Siamo a tre settimane dalla Gran Fondo Il Lombardia di domenica 13 ottobre. Il punto clou è... </p> </div> </div> </div> <div class="bck-adv"><div class="adv__content" adv-supplier="xlk"><div class="adv is-713x77 bck-revive-hp"><div id="hp_sez_advmkt_01" style="display: none;"></div></div></div></div> <div class="bck-media-news bck-media-news-medium" data-cmsid="163d2ee9-1f9f-42da-b4df-bc280b7c1xlk"> <span class="overtitle is--floating-freemium"> <span class="ciclista__icon"><i class="icon icon-gazzetta-g-il-ciclista-premium fa-2x"></i></span> l'evento </span> <div class="media"> <figure class="media-left"> <a class="image has-media is-345x194 page-link" href="/il-ciclista/19-09-2024/cicloturismo-come-affrontare-la-gran-fondo-il-lombardia-del-13-ottobre.shtml"> <img class="lazy" data-src="https://dimages2.gazzettaobjects.it/files/listing_category_secondary/files/fp/uploads/2024/07/03/6685bb9d522cd.r_d.1059-651-1684.jpeg" src="/assets/editor/image_placeholder.jpg" alt="" width="100%" height="100%"> <span class="icon is-large"> </span> </a> </figure> <div class="media-content"> <h3 class="title is--medium"> <a class="has-text-black page-link" href="/il-ciclista/19-09-2024/cicloturismo-come-affrontare-la-gran-fondo-il-lombardia-del-13-ottobre.shtml"><span>Gran Fondo Il Lombardia: dal Ghisallo al Muro di Sormano, qui si vive la storia</span></a> </h3> <div class="author has-text-charcoal"> <span></span> <span> • </span> <time class="leads-date" content="2024-09-19T15:10:42+02:00" data-time="19 settembre 2024"> 19 set </time> </div> <p class="text is--medium"> Appuntamento domenica 13 ottobre con la Gran Fondo che segue di un giorno il Giro di Lombardia.... </p> </div> </div> </div> <div class="bck-media-news bck-media-news-medium" data-cmsid="20627ca1-7330-4d92-a64c-9e42afc61xlk"> <span class="overtitle is--floating-freemium"> <span class="ciclista__icon"><i class="icon icon-gazzetta-g-il-ciclista-premium fa-2x"></i></span> allenamento </span> <div class="media"> <figure class="media-left"> <a class="image has-media is-345x194 page-link" href="/il-ciclista/16-09-2024/cicloturismo-perche-correre-a-piedi-e-utile-basta-mezz-ora-per-non-perdere-la-forma.shtml"> <img class="lazy" data-src="https://dimages2.gazzettaobjects.it/files/listing_category_secondary/files/fp/uploads/2024/05/11/663f9dba58695.r_d.441-1022-1974.jpeg" src="/assets/editor/image_placeholder.jpg" alt="" width="100%" height="100%"> <span class="icon is-large"> </span> </a> </figure> <div class="media-content"> <h3 class="title is--medium"> <a class="has-text-black page-link" href="/il-ciclista/16-09-2024/cicloturismo-perche-correre-a-piedi-e-utile-basta-mezz-ora-per-non-perdere-la-forma.shtml"><span>Correre a piedi è utile: basta mezz'ora per non perdere la forma e migliorare la stabilità in bici</span></a> </h3> <div class="author has-text-charcoal"> <span></span> <span> • </span> <time class="leads-date" content="2024-09-16T20:09:41+02:00" data-time="16 settembre 2024"> 16 set </time> </div> <p class="text is--medium"> Con il ritorno al lavoro dopo le ferie, spesso si riduce drasticamente il tempo a disposizione... </p> </div> </div> </div> <div class="bck-media-news bck-media-news-medium" data-cmsid="8dd9cdf9-dcad-4c05-9371-d8e36141dxlk"> <span class="overtitle is--floating-freemium"> <span class="ciclista__icon"><i class="icon icon-gazzetta-g-il-ciclista-premium fa-2x"></i></span> salute </span> <div class="media"> <figure class="media-left"> <a class="image has-media is-345x194 page-link" href="/il-ciclista/04-09-2024/cicloturismo-le-soluzioni-per-risolvere-il-formicolio-alle-mani-in-bici.shtml"> <img class="lazy" data-src="https://dimages2.gazzettaobjects.it/files/listing_category_secondary/files/fp/uploads/2024/07/09/668d374bcc0e4.r_d.650-544-3525.jpeg" src="/assets/editor/image_placeholder.jpg" alt="" width="100%" height="100%"> <span class="icon is-large"> </span> </a> </figure> <div class="media-content"> <h3 class="title is--medium"> <a class="has-text-black page-link" href="/il-ciclista/04-09-2024/cicloturismo-le-soluzioni-per-risolvere-il-formicolio-alle-mani-in-bici.shtml"><span>Cicloturismo, il formicolio alle mani in bici non va mai sottovalutato: le soluzioni</span></a> </h3> <div class="author has-text-charcoal"> <span></span> <span> • </span> <time class="leads-date" content="2024-09-04T16:46:45+02:00" data-time="4 settembre 2024"> 4 set </time> </div> <p class="text is--medium"> È un disturbo che può avere varie cause: vibrazioni, posizione scorrette delle mani o cattiva... </p> </div> </div> </div> <div class="bck-media-news bck-media-news-medium" data-cmsid="780d0228-91de-4ebf-8dad-512279dcaxlk"> <span class="overtitle is--floating-freemium"> <span class="ciclista__icon"><i class="icon icon-gazzetta-g-il-ciclista-premium fa-2x"></i></span> allenamento </span> <div class="media"> <figure class="media-left"> <a class="image has-media is-345x194 page-link" href="/il-ciclista/27-08-2024/cicloturismo-sonno-yoga-e-meditazione-per-migliorare-le-proprie-prestazioni.shtml"> <img class="lazy" data-src="https://dimages2.gazzettaobjects.it/files/listing_category_secondary/uploads/2024/07/13/6692944d2b04a.jpeg" src="/assets/editor/image_placeholder.jpg" alt="" width="100%" height="100%"> <span class="icon is-large"> </span> </a> </figure> <div class="media-content"> <h3 class="title is--medium"> <a class="has-text-black page-link" href="/il-ciclista/27-08-2024/cicloturismo-sonno-yoga-e-meditazione-per-migliorare-le-proprie-prestazioni.shtml"><span>Sonno, yoga e meditazione: approfittare delle ferie per migliorare le prestazioni</span></a> </h3> <div class="author has-text-charcoal"> <span></span> <span> • </span> <time class="leads-date" content="2024-08-27T17:11:16+02:00" data-time="27 agosto 2024"> 27 ago </time> </div> <p class="text is--medium"> Le ferie possono diventare un periodo di grande crescita per i ciclisti, se sfruttate nel modo... </p> </div> </div> </div> <div class="bck-media-news bck-media-news-medium" data-cmsid="e89910b0-78ce-435a-b935-040280488xlk"> <span class="overtitle is--floating-freemium"> <span class="ciclista__icon"><i class="icon icon-gazzetta-g-il-ciclista-premium fa-2x"></i></span> programmi </span> <div class="media"> <figure class="media-left"> <a class="image has-media is-345x194 page-link" href="/il-ciclista/06-08-2024/cicloturismo-combattere-le-tendiniti-con-il-recupero-attivo.shtml"> <img class="lazy" data-src="https://dimages2.gazzettaobjects.it/files/listing_category_secondary/files/fp/uploads/2023/02/11/63e7adb1f1f77.r_d.2484-1099-1150.jpeg" src="/assets/editor/image_placeholder.jpg" alt="" width="100%" height="100%"> <span class="icon is-large"> </span> </a> </figure> <div class="media-content"> <h3 class="title is--medium"> <a class="has-text-black page-link" href="/il-ciclista/06-08-2024/cicloturismo-combattere-le-tendiniti-con-il-recupero-attivo.shtml"><span>Combattere le tendiniti con il recupero attivo: niente riposo ma allenamenti a bassa intensità</span></a> </h3> <div class="author has-text-charcoal"> <span></span> <span> • </span> <time class="leads-date" content="2024-08-06T12:07:21+02:00" data-time="6 agosto 2024"> 6 ago </time> </div> <p class="text is--medium"> Le tendiniti delle gambe sono comuni tra chi pratica ciclismo intensamente. Recenti studi hanno... </p> </div> </div> </div> <div class="bck-revive-big fxr-left-center"><div class="bck-revive-item fxr-left-center" id="bacheca_allsite_01" style="display: none;"></div><div class="bck-revive-item fxr-left-center" id="bacheca_allsite_02" style="display: none;"></div><div class="bck-revive-item fxr-left-center" id="bacheca_allsite_03" style="display: none;"></div></div> <div class="bck-media-news bck-media-news-medium" data-cmsid="332c13ea-f24d-4f87-946b-17d4519e5xlk"> <span class="overtitle is--floating-freemium"> <span class="ciclista__icon"><i class="icon icon-gazzetta-g-il-ciclista-premium fa-2x"></i></span> allenamento </span> <div class="media"> <figure class="media-left"> <a class="image has-media is-345x194 page-link" href="/il-ciclista/31-07-2024/cicloturismo-come-gestire-il-recupero-dopo-una-gita-in-bici.shtml"> <img class="lazy" data-src="https://dimages2.gazzettaobjects.it/files/listing_category_secondary/files/fp/uploads/2024/07/05/6688074d420b3.r_d.497-514-2875.jpeg" src="/assets/editor/image_placeholder.jpg" alt="" width="100%" height="100%"> <span class="icon is-large"> </span> </a> </figure> <div class="media-content"> <h3 class="title is--medium"> <a class="has-text-black page-link" href="/il-ciclista/31-07-2024/cicloturismo-come-gestire-il-recupero-dopo-una-gita-in-bici.shtml"><span>Cicloturismo, come recuperare in modo ottimale dopo una gita in bici di più giorni</span></a> </h3> <div class="author has-text-charcoal"> <span></span> <span> • </span> <time class="leads-date" content="2024-07-31T12:30:54+02:00" data-time="31 luglio 2024"> 31 lug </time> </div> <p class="text is--medium"> Attività a bassa intensità, come in zona 1 o al massimo zona 2, aiutano a mantenere il sistema... </p> </div> </div> </div> <div class="bck-media-news bck-media-news-medium" data-cmsid="43e4aa31-2b44-408f-b934-cbbcb4d11xlk"> <span class="overtitle is--floating-freemium"> <span class="ciclista__icon"><i class="icon icon-gazzetta-g-il-ciclista-premium fa-2x"></i></span> PREPARAZIONE </span> <div class="media"> <figure class="media-left"> <a class="image has-media is-345x194 page-link" href="/il-ciclista/18-07-2024/cicloturismo-il-passo-gara-per-raggiungere-capo-nord-in-bici.shtml"> <img class="lazy" data-src="https://dimages2.gazzettaobjects.it/files/listing_category_secondary/files/fp/uploads/2024/07/18/6699201b710d3.r_d.2401-995-1351.jpeg" src="/assets/editor/image_placeholder.jpg" alt="" width="100%" height="100%"> <span class="icon is-large"> </span> </a> </figure> <div class="media-content"> <h3 class="title is--medium"> <a class="has-text-black page-link" href="/il-ciclista/18-07-2024/cicloturismo-il-passo-gara-per-raggiungere-capo-nord-in-bici.shtml"><span>Sabato scatta l'avventura in bici verso Capo Nord: come gestire il passo gara</span></a> </h3> <div class="author has-text-charcoal"> <span></span> <span> • </span> <time class="leads-date" content="2024-07-18T16:35:00+02:00" data-time="18 luglio 2024"> 18 lug </time> </div> <p class="text is--medium"> Sabato scatta da Rovereto "North Cape 4000" che attraversa tutta l'Europa fino al Circolo Polare... </p> </div> </div> </div> <div class="bck-media-news bck-media-news-medium" data-cmsid="f2a27c39-4f88-4e89-b8c7-3415d341axlk"> <span class="overtitle is--floating-freemium"> <span class="ciclista__icon"><i class="icon icon-gazzetta-g-il-ciclista-premium fa-2x"></i></span> preparazione </span> <div class="media"> <figure class="media-left"> <a class="image has-media is-345x194 page-link" href="/il-ciclista/16-07-2024/cicloturismo-come-allenarsi-con-il-caldo-tutti-i-consigli.shtml"> <img class="lazy" data-src="https://dimages2.gazzettaobjects.it/files/listing_category_secondary/files/fp/uploads/2023/06/14/64899a4bb5517.r_d.1373-1101-1150.jpeg" src="/assets/editor/image_placeholder.jpg" alt="" width="100%" height="100%"> <span class="icon is-large"> </span> </a> </figure> <div class="media-content"> <h3 class="title is--medium"> <a class="has-text-black page-link" href="/il-ciclista/16-07-2024/cicloturismo-come-allenarsi-con-il-caldo-tutti-i-consigli.shtml"><span>Guida all'allenamento con il caldo: orari, abbigliamento, idratazione e intensità. Tutti i consigli</span></a> </h3> <div class="author has-text-charcoal"> <span></span> <span> • </span> <time class="leads-date" content="2024-07-16T12:16:34+02:00" data-time="16 luglio 2024"> 16 lug </time> </div> <p class="text is--medium"> Con una pianificazione accurata e strategie di idratazione ottimali, è possibile continuare... </p> </div> </div> </div> <div class="bck-media-news bck-media-news-medium" data-cmsid="b6b5f940-6fe1-4fed-8db0-480bf55f8xlk"> <span class="overtitle is--floating-freemium"> <span class="ciclista__icon"><i class="icon icon-gazzetta-g-il-ciclista-premium fa-2x"></i></span> l'esperto </span> <div class="media"> <figure class="media-left"> <a class="image has-media is-345x194 page-link" href="/il-ciclista/07-06-2024/cicloturismo-24ore-di-feltre-come-gestire-una-gara-di-endurance-di-notte.shtml"> <img class="lazy" data-src="https://dimages2.gazzettaobjects.it/files/listing_category_secondary/uploads/2024/06/07/666337e832825.jpeg" src="/assets/editor/image_placeholder.jpg" alt="" width="100%" height="100%"> <span class="icon is-large"> </span> </a> </figure> <div class="media-content"> <h3 class="title is--medium"> <a class="has-text-black page-link" href="/il-ciclista/07-06-2024/cicloturismo-24ore-di-feltre-come-gestire-una-gara-di-endurance-di-notte.shtml"><span>Castelli 24Ore a Feltre: come mangiare, vestirsi e gestire di notte una gara di endurance</span></a> </h3> <div class="author has-text-charcoal"> <span></span> <span> • </span> <time class="leads-date" content="2024-06-07T19:12:44+02:00" data-time="7 giugno 2024"> 7 giu </time> </div> <p class="text is--medium"> Appuntamento dalle 21 nel Bellunese per una delle manifestazioni più amate. Prendi un gel ogni... </p> </div> </div> </div> <div class="bck-media-news bck-media-news-medium" data-cmsid="97f73891-3682-4034-9c67-ebc73a532xlk"> <span class="overtitle is--floating-freemium"> <span class="ciclista__icon"><i class="icon icon-gazzetta-g-il-ciclista-premium fa-2x"></i></span> nutrizione </span> <div class="media"> <figure class="media-left"> <a class="image has-media is-345x194 page-link" href="/il-ciclista/01-06-2024/cicloturismo-scegliere-le-barrette-o-i-gel-energetici-pro-e-contro.shtml"> <img class="lazy" data-src="https://dimages2.gazzettaobjects.it/files/listing_category_secondary/files/fp/uploads/2023/07/06/64a65f2719b53.r_d.670-458-3288.jpeg" src="/assets/editor/image_placeholder.jpg" alt="" width="100%" height="100%"> <span class="icon is-large"> </span> </a> </figure> <div class="media-content"> <h3 class="title is--medium"> <a class="has-text-black page-link" href="/il-ciclista/01-06-2024/cicloturismo-scegliere-le-barrette-o-i-gel-energetici-pro-e-contro.shtml"><span>Cicloturismo: scegliere le barrette o i gel energetici? Pro e contro</span></a> </h3> <div class="author has-text-charcoal"> <span></span> <span> • </span> <time class="leads-date" content="2024-06-01T14:52:19+02:00" data-time="1 giugno 2024"> 1 giu </time> </div> <p class="text is--medium"> Un ciclista può bruciare da 400 a 1000 calorie l'ora. Le barrette offrono un rilascio di energia... </p> </div> </div> </div> <div class="bck-media-news bck-media-news-medium" data-cmsid="5293f712-a2f0-4001-b541-cb1ed7c4dxlk"> <span class="overtitle is--floating-freemium"> <span class="ciclista__icon"><i class="icon icon-gazzetta-g-il-ciclista-premium fa-2x"></i></span> l'esperto </span> <div class="media"> <figure class="media-left"> <a class="image has-media is-345x194 page-link" href="/il-ciclista/25-05-2024/cicloturismo-pedivelle-lunghe-o-corte-i-segreti-per-una-pedalata-ottimale.shtml"> <img class="lazy" data-src="https://dimages2.gazzettaobjects.it/files/listing_category_secondary/files/fp/uploads/2023/02/11/63e7adb1f1f77.r_d.2484-1099-1654.jpeg" src="/assets/editor/image_placeholder.jpg" alt="" width="100%" height="100%"> <span class="icon is-large"> </span> </a> </figure> <div class="media-content"> <h3 class="title is--medium"> <a class="has-text-black page-link" href="/il-ciclista/25-05-2024/cicloturismo-pedivelle-lunghe-o-corte-i-segreti-per-una-pedalata-ottimale.shtml"><span>Pedivelle lunghe o corte? 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