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【蒲瓜】蒲瓜简介 蒲瓜的功效与作用 蒲瓜种植方法大全→MAIGOO知识
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href="https://www.maigoo.com/mgzone/1992.html" class="color1">飲食养生記</a> 上传提供 <span class="alevel font20 orange">☆</span> <span class="attention ccc"> <span class="btn color1 font14"> <a href="javascript:;" onclick="$('html,body').animate({scrollTop:$('#pos_commentlist').offset().top-110},{duration:300});" title="评论"><i class="iconfont icon-pinglun2"></i> 评论</a> <a target="_blank" href="https://vip.cn10.cn/fabu/zhishi/"><i class="iconfont icon-xinxifabu"></i> 发布</a> <a target="_blank" href="https://vip.cn10.cn/fabu/jiucuo/"><i class="iconfont icon-fankui"></i> 纠错/删除</a> <a target="_blank" href="https://www.bang.cn/relief/"><i class="iconfont icon-banquan"></i> 版权声明</a> </span> <i class="iconfont icon-chakan1"></i> <span count="attention">0</span> </span> </div> </div> <div class="description">摘要：蒲瓜是一种植物，属于葫芦科，原产於热带亚洲、北非，瓜体密生软毛，具卷须，匍匐地面或攀附他物生长，叶互生，心形，细锯齿缘，通常分为大葫芦与小葫芦，前者可做鲜食用，后者纯为观赏。那么，蒲瓜有哪些功效与作用？蒲瓜的种植方法有哪些？</div> <div class="articlecont normalarticle font16"> <h5> </h5> <h2> 蒲瓜简介 </h2> <p>蒲瓜是一种植物，原产於热带亚洲、北非，瓜体密生软毛，具卷须，匍匐地面或攀附他物生长，叶互生，心形，细锯齿缘，通常分为大葫芦与小葫芦，前者可做鲜食用，后者纯为观赏。</p> <p>蒲瓜是中国常见的一种瓜类<a href="https://www.maigoo.com/maigoo/235scsg_index.html" target="_blank">蔬菜</a>，属葫芦科，南瓜族，具有清心热、润心肺、除烦渴、利小肠、利水消肿、通淋散结等功效。性喜高温，生育适温25～28度，15度以下或35度以上容易导致生育不良。</p> <h3> 蒲瓜别名 </h3> <p>葫芦、扁蒲、蒲仔、瓠子、瓠瓜、匏仔、陈蒲瓜、付瓜。</p> <h3> 蒲瓜品种 </h3> <p>蒲瓜依果型可分为7类，包括水壶蒲、杓子蒲、长扁蒲（瓠子）、葫芦蒲（即葫芦）、海豚蒲、球形蒲、疣廮蒲。原产于热带亚洲、北非。</p> <p>蒲瓜分为大葫芦与小葫芦，前者可做鲜食用而后者纯为观赏。</p> <h3> 蒲瓜上市月份 </h3> <p>5～10月盛产期，10～3月淡产。</p> <h2> 蒲瓜营养功效 </h2> <h3> 营养价值 </h3> <p>（1）每100克葫芦瓜中含蛋白质0.7克、脂肪0.1克、碳水化合物2.8克、粗纤维0.8克、灰分0.5克、水分95.5克、钾87毫克、钙16毫克、磷15毫克、铁0.5毫克、锌0.14毫克、钠0.6毫克、镁7毫克、锰0.08毫克、铜0.04毫克、硒0.49微克、胡萝卜素40微克、维生素B10.02毫克、维生素B20.01毫克、尼克酸0.5毫克。</p> <p>（2）与其他蔬菜相比，其营养价值较低。不过它们都含有一种干拢素的诱生剂，可刺激机体产生干拢素，提高机体的免疫能力，发挥抗病毒和肿瘤和作用。</p> <h3> 功效与作用 </h3> <p>（1）抗病毒</p> <p>蒲瓜含有蛋白质及多种微量元素，有助于增强机体免疫功能。同时，蒲瓜中含有丰富的维生素C，能促进抗体的合成，提高机体抗病毒能力。</p> <p>（2）降糖</p> <p>从蒲瓜中能分离出两种胰蛋白酶抑制剂，对胰蛋白酶有抑制作用，从而起到降糖的效果。</p> <p>（3）防癌抗癌</p> <p>胡萝卜素在蒲瓜中含量较多，食后可阻止人体致癌物质的合成，从而减少癌细胞的形成，降低人体癌症的发病率，从而起到防癌抗癌的作用。蒲瓜还含有一种干拢素的诱生剂，可刺激机体产生干拢素，提高机体的免疫能力，发挥抗病毒和肿瘤和作用。</p> <p>（4）养颜护肤</p> <p>蒲瓜含有大量胡萝卜素，有助于维持皮肤细胞组织正常机能，刺激皮肤新陈代谢，保持皮肤润泽细嫩。</p> <h2> 蒲瓜食用方法 </h2> <h3> 炒猪肝 </h3> <p>原料：蒲瓜、猪肝、红辣椒、蒜三瓣、盐、鸡精、料酒、油、玉米粉、胡椒粉、水。</p> <p>做法：</p> <p>（1）将蒲瓜刨去皮，切片。猪肝也切片（不用太薄），然后用料酒，半勺盐，半勺<a href="https://www.maigoo.com/maigoo/882jj_index.html" target="_blank">鸡精</a>，玉米粉腌上十分钟。辣椒，蒜瓣切片。</p> <p>（2）取一大锅，放入450毫升的水，烧开，放入猪肝，滚半分钟，捞出备用。</p> <p>（3）锅下油，将辣椒蒜片放入炒香，加入蒲瓜，炒三分钟，加小半碗水，煮5分钟。</p> <p>（4）将猪肝下锅，加盐，鸡精，胡椒粉。煮三分钟，尝一块猪肝，熟了即可。</p> <h3> 蒲瓜蛤蜊 </h3> <p>材料：蒲瓜、蛤蜊、姜丝、原味高汤、鲜鸡晶。</p> <p>做法：</p> <p>（1）瓜削皮切块状；蛤蜊吐砂，刷洗干净，备用。</p> <p>（2）将作法1的蒲瓜块、姜丝入锅煮至沸腾，放入鲜鸡精调味。</p> <p>（3）于作法3中加入作法2的蛤蜊肉即完成。</p> <h3> 蚕豆米烧蒲瓜<br/> </h3> <p>材料：蒲瓜、蚕豆米、糖、酱油、生抽适量、盐、胡椒粉。</p> <p>做法：</p> <p>（1）蒲瓜去皮洗净切成滚刀块，蚕豆米洗净备用。</p> <p>（2）锅里热油，放蚕豆和蒲瓜一起煸炒，然后放除了胡椒粉以外的所有调料，再加些水，烧至蒲瓜软烂，蚕豆米开花时，再放胡椒粉，煸炒一小会即可。</p> <h2> 蒲瓜食用注意 </h2> <p>苦蒲瓜不能吃，有毒素。苦蒲瓜含有一种糖苷毒素，这种毒素受热后不易破坏分解，食用后就可能导致食物中毒。</p> <h2> 蒲瓜禁忌人群 </h2> <p>阳虚或脾胃虚寒泄泻者不宜多食。</p> <h2> 蒲瓜选购技巧 </h2> <p>苦蒲瓜与正常蒲瓜在外形上不好区别，主要还得用舌尖舔尝来鉴别。购买时，将选购的蒲瓜瓜藤折开，用舌尖舔尝，如有苦味，则为苦蒲瓜。食用前，用舌尖舔尝是否有苦味，如有苦味则不能食用。</p> <h2> 蒲瓜栽培技术 </h2> <h3> 培育壮苗 </h3> <p>长江流域利用日光温室、大棚等保护地栽培可在12月下旬到1月上旬播种，用电热温床和塑料营养钵育苗；早春露地栽培可在2月下旬至3月上旬，用大棚或小拱棚育苗；延秋栽培可在8月上、中旬播种，利用遮阳网遮荫育苗。整个苗期应控制好温度和水分，防止幼苗徒长，培育健壮幼苗。</p> <h3> 整地施肥 </h3> <p>蒲瓜对基肥要求土壤疏松肥沃，富含腐殖质，保水保肥力强，排灌良好。土地要深翻，结合整地筑畦，一次性施足基肥。一般667㎡施腐熟猪粪1500kg、人粪尿500kg、过磷酸钙25kg、进口复合肥100kg。</p> <h3> 适时定植 </h3> <p>幼苗具2～3片真叶时，即可定植。早春气温较低，应抢冷尾暖头天气于晴天下午定植。畦宽1.33m，每畦定植2行。保护地栽培株行距为40x50cm，每667㎡定植2500～2700株；露地栽培株行距50×60cm，每667㎡定植1600-1900株。</p> <h3> 幼苗处理 </h3> <p>早春保护地栽培可用乙烯利处理促进主蔓结瓜。方法是在瓠瓜幼苗6叶1心及9叶1心时期，用160mg/kg乙烯利(40%乙烯利原液lml兑水2．5)各喷洒幼苗1次，每次用药液量40～50kg。这样主蔓从10～11节开始着生雌花，可达到提早结瓜目的留20%植株不喷乙烯利，任其自然开雄花，以供人工授粉用。露地早熟栽培及延秋栽培可在幼苗9～10片真叶时摘心，促进侧蔓早结瓜。</p> <h3> 插架整枝及人工授粉 </h3> <p>瓠瓜蔓长30-40cm时应及时插架材，可搭人字架或花架，并及时绑蔓上架。早春保护地栽培因无昆虫活动，应人工辅助授粉。授粉时间为下午5时以后或清晨8时以前，摘取当天开放的新鲜雄花，去掉花瓣，将花粉均匀涂抹在雌花柱头上。植株摘心后，侧蔓发生较多，应留2～3条健壮侧蔓上架，剪去多余侧蔓，避免植株无效消耗养分。</p> <h3> 肥水管理 </h3> <p>蒲瓜追肥应根据植株生长势而定，如植株生长势旺盛，基肥充足，可减少追肥次数或不追肥。</p> <p>如植株生长势弱，则应及时追肥。一般在定植成活后，施提苗肥1次，摘心后施分蔓肥1次，果实迅速生长期施果肥1次，每采收2—3批后，应追肥1次。</p> <p>蒲瓜追肥可采用50kg稀薄人粪尿加100g尿素或1%三元复合肥溶液交替使用，还可根据植株生长情况追施叶面肥，以补充养分，增强植株抗性。瓠瓜既不耐旱，又怕渍，因此，干旱时及果实膨大期应勤于沟灌“跑马水”，注意切忌大水漫灌，并及时排除积水。</p> <h3> 及时采收 </h3> <p>蒲瓜的雌花开花授粉后10-15天，果皮和胎座组织柔软多汁，此时品质最好，是商品瓠瓜采收最适时期，应及时采收，以促进后续瓜的正常生长，避免出现畸形瓜。</p> <h3> 病虫害防治 </h3> <p>早春保护地栽培应注意经常通风换气，防止棚内因湿度过大而发病。瓠瓜的病害主要有霜霉病、疫病、炭疽病和白粉病等。霜霉病和疫病可用甲霜灵或百菌清防治，炭疽病用可杀得2000型防治，白粉病可用粉锈宁或三唑酮防治。瓠瓜的虫害主要有蚜虫、黄守瓜、瓜绢螟、斜纹夜蛾等。蚜虫传播病毒病很快，应及时防治蚜虫，可用乐果或一遍净防治。黄守瓜、瓜绢螟、斜纹夜蛾可用菊酯类农药防治。</p> <p><strong>推荐阅读</strong></p> <p> <a href="https://www.maigoo.com/goomai/205154.html" target="_blank">【瓜类蔬菜】瓜类蔬菜有哪些？常见的瓜类蔬菜名称大全</a></p> <p><p class="MsoNormal"> <a href="https://www.maigoo.com/goomai/153854.html" target="_blank"><span>【黄瓜知识百科】黄瓜的营养价值</span> <span>黄瓜美容怎么做</span></a></p> <p class="MsoNormal"> <a href="https://www.maigoo.com/goomai/153851.html" target="_blank"><span>【苦瓜知识百科】苦瓜的功效与作用</span> <span>苦瓜怎么炒不苦</span></a></p> <p class="MsoNormal"> <a 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<div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1792</i></span> <span><i class="iconfont icon-dianzan1"></i><i>1</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/433398.html"><img src="https://image.maigoo.com/upload/images/20230512/22184565063_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/top/435278.html">最适合八月份种植的十大蔬菜 8月份种什么蔬菜好</a> <div class="description c999 line18em font14">8月适合种什么菜？8月份全国的平均气温依旧很高，可以结合当地的季节性气温变化，选择栽种适应有较高温度向较低温度变化的蔬菜种类。适合8月种的十种蔬菜有白菜、菠菜、秋胡萝卜、秋黄瓜、苋菜、茼蒿、豇豆、白萝卜、芥菜、空心菜等。以下，请看MAIGOO小编带来的最适合八月份种植的十大蔬菜。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/235scsg_index.html">蔬菜</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/154949.html">时令食物</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1168</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/435278.html"><img src="https://image.maigoo.com/upload/images/20180117/14223333861_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/top/432581.html">最适合4月份种植的10种蔬菜 四月蔬菜种植时间及种植技巧</a> <div class="description c999 line18em font14">四月份温度适宜、雨量较多，相对温暖湿润，是很适合种植蔬菜的时候，大部分的蔬菜在此时都可以进行种植，那么4月种什么蔬菜呢？比较常见的有豆角、番茄、辣椒、黄瓜、芋头、芹菜、空心菜、苦瓜、秋葵、茄子等。下面是MaiGoo网小编整理的十种适合四月种的蔬菜，一起来看看四月份可以种植哪些蔬菜吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/235scsg_index.html">蔬菜</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/154949.html">时令食物</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>668</i></span> <span><i class="iconfont icon-dianzan1"></i><i>3</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/432581.html"><img src="https://image.maigoo.com/upload/images/20230403/15205240133_500x312.jpg_220_137.jpg" /></a> </div> </div> </div> <div class="morebtn"> <a class="addmore style1" href="?action=ajaxData&ajax=1¶mstr=interest_col,interestid:469-153965,page:2,num:5,maxnum:20,tabnum:03" paramstr="interest_col,interestid:469-153965,page:1,num:5,maxnum:20,tabnum:03"><i class="iconfont icon-gengduo"></i> <span>加载更多</span></a> </div> </div> </div> <div class="rightlay"> <div id="position"> <div class="posotionnav font12"> <a class="color1" href="https://www.maigoo.com/"><i class="iconfont icon-shouye2"></i> 首页</a> <i class="song">></i> <a class="color1" href="https://www.maigoo.com/goomai/">知识大讲堂</a> <i 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src="https://image.maigoo.com/upload/images/20211026/15262113388_300x300.png_20_20.jpg" />水产海鲜</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_6643.html" title="畜禽产品" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15262197872_300x300.png_20_20.jpg" />畜禽产品</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_8216.html" title="方便速食" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15263078659_300x300.png_20_20.jpg" />方便速食</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_4499.html" title="糕点零食" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15261650400_300x300.png_20_20.jpg" />糕点零食</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_6638.html" title="酒水饮料" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15262128323_300x300.png_20_20.jpg" />酒水饮料</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_10706.html" title="饮食健康" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15273154489_300x300.png_20_20.jpg" />饮食健康</a> </div> <div class="clear"></div> </dd> </dl> <dl class="blockinfo rightlaylist2 col3"> <dt class="c666 dt">地方特产</dt> <dd> <div class="item"> <a href="https://www.maigoo.com/goomai/278952.html" title="特产百强" target="_blank" class="bgfff color6 dhidden line18em">特产百强</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/425680.html" title="各地特产" target="_blank" class="bgfff color6 dhidden line18em">各地特产</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429579.html" title="养肾食物" target="_blank" class="bgfff color6 dhidden line18em">养肾食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429729.html" title="御寒食物" target="_blank" class="bgfff color6 dhidden line18em">御寒食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/428789.html" title="高端水果" target="_blank" class="bgfff color6 dhidden line18em">高端水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429221.html" title="营养坚果" target="_blank" class="bgfff color6 dhidden line18em">营养坚果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429576.html" title="养心食物" target="_blank" class="bgfff color6 dhidden line18em">养心食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429541.html" title="养脾胃食物" target="_blank" class="bgfff color6 dhidden line18em">养脾胃食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429371.html" title="养生茶" target="_blank" class="bgfff color6 dhidden line18em">养生茶</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/378617.html" title="补钙食物" target="_blank" class="bgfff color6 dhidden line18em">补钙食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429193.html" title="黑发食物" target="_blank" class="bgfff color6 dhidden line18em">黑发食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429048.html" title="五谷杂粮" target="_blank" class="bgfff color6 dhidden line18em">五谷杂粮</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/428850.html" title="各地水果" target="_blank" class="bgfff color6 dhidden line18em">各地水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/216277.html" title="各地美食" target="_blank" class="bgfff color6 dhidden line18em">各地美食</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/210347.html" title="中国菜系" target="_blank" class="bgfff color6 dhidden line18em">中国菜系</a> </div> <div class="item"> <a 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color6 dhidden line18em">营养豆制品</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429020.html" title="营养冲调粉" target="_blank" class="bgfff color6 dhidden line18em">营养冲调粉</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429025.html" title="根薯类食物" target="_blank" class="bgfff color6 dhidden line18em">根薯类食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429590.html" title="养肝蔬菜" target="_blank" class="bgfff color6 dhidden line18em">养肝蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429330.html" title="白色蔬菜" target="_blank" class="bgfff color6 dhidden line18em">白色蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429585.html" title="黑色蔬菜" target="_blank" class="bgfff color6 dhidden line18em">黑色蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429583.html" title="黄色蔬菜" target="_blank" class="bgfff color6 dhidden line18em">黄色蔬菜</a> </div> <div class="item"> <a 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dhidden line18em">原浆果汁</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429188.html" title="包装熟食" target="_blank" class="bgfff color6 dhidden line18em">包装熟食</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429761.html" title="长寿水果" target="_blank" class="bgfff color6 dhidden line18em">长寿水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429341.html" title="抗衰老水果" target="_blank" class="bgfff color6 dhidden line18em">抗衰老水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/424527.html" title="人参" target="_blank" class="bgfff color6 dhidden line18em">人参</a> </div> <div class="item"> <a href="https://www.maigoo.com/maigoo/045yb_index.html" title="特色月饼" target="_blank" class="bgfff color6 dhidden line18em">特色月饼</a> </div> <div class="item"> <a href="https://www.maigoo.com/maigoo/035cz_index.htm" title="大闸蟹" target="_blank" class="bgfff color6 dhidden line18em">大闸蟹</a> </div> <div class="clear"></div> </dd> </dl> <dl 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