Finding Balance: Staying True to Your Core in a World Full of Expectations

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pb-[calc((134/782)*100%)]"> <div class="cover-img__image-position absolute top-0 right-0 bottom-0 left-0 "> <img class="cover-img__image relative w-full h-full object-cover" src="https://media.licdn.com/dms/image/v2/D4E12AQENCd_CsPBygw/article-cover_image-shrink_720_1280/article-cover_image-shrink_720_1280/0/1730478108463?e=2147483647&v=beta&t=l2QA_wBx6VDqOUz0-z9Cyyq-vJoxVePFbISo6KBtD2I" fetchpriority="high" data-embed-id="cover-image" alt="Finding Balance: Staying True to Your Core in a World Full of Expectations"> </div> </div>  </figure> <header> <section class="core-section-container relative my-3"> <h1 class="pulse-title text-display-md text-color-text lg:text-display-lg font-bold w-11/12">Finding Balance: Staying True to Your Core in a World Full of Expectations</h1> <div class="ellipsis-menu absolute right-0 top-0"> <div class="collapsible-dropdown flex items-center relative hyphens-auto"> <button class="ellipsis-menu__trigger collapsible-dropdown__button btn-md btn-tertiary 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</div> </div> <div class="core-section-container__content break-words"> <div class="base-card relative w-full hover:no-underline focus:no-underline base-card--link base-main-card flex flex-wrap py-2 pr-2 babybear:pr-0 base-main-card--link publisher-author-card"> <a class="base-card__full-link absolute top-0 right-0 bottom-0 left-0 p-0 z-[2]" href="https://www.linkedin.com/in/rajeevmudumba" data-tracking-control-name="article-ssr-frontend-pulse_publisher-author-card" data-tracking-will-navigate> <span class="sr-only"> Rajeev Mudumba </span> </a> <img class="inline-block relative rounded-[50%] w-6 h-6 " data-delayed-url="https://media.licdn.com/dms/image/v2/C4E03AQE-hK6boIhrBw/profile-displayphoto-shrink_400_400/profile-displayphoto-shrink_400_400/0/1563509064843?e=2147483647&v=beta&t=_agRujg06dLdMybliN-WKeI4UIejFdPn0mn6dnsHfhE" data-ghost-classes="bg-color-entity-ghost-background" data-ghost-url="https://static.licdn.com/aero-v1/sc/h/9c8pery4andzj6ohjkjp54ma2" alt="Rajeev Mudumba"> <div class="base-main-card__info self-center ml-1 flex-1 relative break-words papabear:min-w-0 mamabear:min-w-0 babybear:w-full ">  <h3 class="base-main-card__title font-sans text-[18px] font-bold text-color-text overflow-hidden "> Rajeev Mudumba </h3> <h4 class="base-main-card__subtitle body-text text-color-text overflow-hidden "> Entrepreneurial Growth Strategist | HealthTech Executive | Startup Advisor | Podcast Host </h4>  <div class="body-text text-color-text-low-emphasis base-main-card__metadata"> Published Nov 1, 2024 </div>  </div> <div class="base-main-card__ctas z-[3] self-center ml-3 babybear:ml-1 babybear:self-start"> <a class="base-main-card__cta btn-sm btn-secondary" href="https://www.linkedin.com/signup/cold-join?session_redirect=%2Fpulse%2Ffinding-balance-staying-true-your-core-world-full-rajeev-mudumba-zcqye%3Ftrk%3Darticle-ssr-frontend-pulse_more-articles_related-content-card&trk=article-ssr-frontend-pulse_publisher-author-card" data-tracking-control-name="article-ssr-frontend-pulse_publisher-author-card" data-tracking-will-navigate> + Follow </a> </div> </div> </div> </section> </header> <div data-test-id="article-content-blocks">  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class="font-[700]">Welcome to my LinkedIn newsletter! In each issue of Plan B Success, I'll be sharing my thoughts on personal, career and business growth with your success and life fulfillment in view. </span><span class="font-[700]"><a href="https://www.linkedin.com/newsletters/6877724491087130625/?trk=article-ssr-frontend-pulse_little-text-block" target="_blank" data-tracking-control-name="article-ssr-frontend-pulse_little-text-block" data-tracking-will-navigate data-test-link>Subscribe here</a></span><span class="font-[700]"> to stay updated.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class="italic">In modern times, many feel a tug-of-war between their inner spirit and the roles they must play. </span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class="italic font-[700]">Each of us has a core identity - an inner self, spirit, or essence that anchors us. </span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>This core embodies our values, aspirations, and the aspects of our personality that feel most genuine. However, the expectations from society, work, family, and friends can sometimes draw us away from this essence, nudging us into roles that don’t feel authentic. </span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class="italic font-[700]">How can we find a balance between who we are and who we need to be in today’s world?</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Let's explore how to identify, nurture, and balance your core identity with external expectations, providing examples and a strategic approach to realigning with your authentic self.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>Understanding the Core: What Makes You, You</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Your core self is the sum of your passions, values, and unique perspectives; an inner compass guiding your decisions, dreams, and desires. Philosopher Carl Jung spoke of the “true self,” which he believed drives people toward personal growth and fulfillment. </span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class="italic font-[700]">When we are aligned with this true self, we feel grounded and fulfilled; when we stray, we experience tension, confusion, or even burnout.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>For example, think of someone who is creative and passionate about art but feels pressured to pursue a career in finance due to family expectations. Although they may excel in their job, a deep-seated feeling of dissatisfaction may linger, as their core identity remains unfulfilled.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>The Pull of External Expectations</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Whether it’s career, family responsibilities, or social norms, life often pushes us into roles and behaviors that may not always resonate with our inner self. This is sometimes referred to as “the mask,” a concept that psychologist Erving Goffman introduced, where people wear different masks to navigate various social situations. The more distant these masks are from your true self, the greater the risk of emotional strain.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>For instance, consider a compassionate, introverted person who takes on a high-stakes sales job. While they might succeed by adapting to an assertive persona, over time, the constant demand to be someone they’re not can lead to exhaustion and even resentment.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>Aligning with Your Core: A Strategy for All Generations</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>The process of staying aligned with your core while meeting external demands can differ based on the stage of life and generational context. Here’s a strategy that can help anyone, regardless of age, nurture a balanced and authentic life:</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>1. Reflect on Your Core Values and Passions</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Identifying your values and passions is the first step. </span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Set aside quiet time to consider questions like:</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class> <ul> <li><span class="italic">What brings you joy or fulfillment?</span></li> <li><span class="italic">What are your core beliefs?</span></li> <li><span class="italic">When do you feel most like yourself?</span></li> </ul> </span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>A mid-career professional, for instance, might realize their joy comes from mentoring others rather than advancing to the next level of leadership. This insight can guide their decisions moving forward.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>2. Define Your Non-Negotiables</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Non-negotiables are the aspects of your life and identity that you cannot compromise. </span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>They form the boundary around your true self. Examples could include spending time with family, pursuing a creative hobby, or maintaining integrity in business dealings.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>For a young professional starting out, non-negotiables might include personal time for hobbies, while for a senior individual, it could mean flexibility to care for aging parents. Knowing your non-negotiables helps you avoid commitments that veer too far from your core.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>3. Evaluate Your “Masks” and Minimize the Disconnect</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Examine the roles you play across different areas of your life. </span> </p> </div> <div class="inline-articles bg-color-surface-new border-hidden rounded-sm p-1 mx-auto my-1.5 mamabear:w-2/3 inline-articles__after"> <h2 class="text-xl font-medium ml-1.5 my-1 text-color-text mamabear:text-center">Recommended by LinkedIn</h2> <div class="flex flex-wrap mx-0.5 babybear:mx-1.5"> <div class="content-author-card flex flex-col max-w-[270px] h-auto rounded-md border-1 border-system-gray-30 border-solid pb-1.5 inline-article mx-auto my-1 border-hidden papabear:w-[219px] babybear:min-w-full mamabear:min-w-full h-auto bg-color-canvas-tint"> <a class="no-underline" data-tracking-control-name="inline-recommended-articles" data-tracking-will-navigate href="https://www.linkedin.com/pulse/beacon-focus-be-happy-amazing-stories-43xze"> <img class="content-image w-full h-[150px] bg-cover rounded-t-md object-cover" data-delayed-url="https://media.licdn.com/dms/image/v2/D4E12AQEsZ8Ia1FMmsQ/article-cover_image-shrink_720_1280/article-cover_image-shrink_720_1280/0/1712842843032?e=2147483647&v=beta&t=qiP-0kDIGQ19HdiiHQorGqFLJl1gHu7JhV0hSNGTgvQ"> <div class="inline-article-title text-md text-color-text font-bold pl-2 pt-1 pr-1.5">Beacon of Focus</div> <div class="inline-article-meta px-2 mt-1 font-sans text-xs font-normal text-color-text-low-emphasis h-full"> <span class="inline-article-author pt-0.5"> Be Happy - Follow us for amazing stories ☀️ </span> <span class="before:middot pt-0.5 inline-article-published-date"> 7 months ago </span> </div> </a>  </div> <div class="content-author-card flex flex-col max-w-[270px] h-auto rounded-md border-1 border-system-gray-30 border-solid pb-1.5 inline-article mx-auto my-1 border-hidden papabear:w-[219px] babybear:min-w-full mamabear:min-w-full h-auto bg-color-canvas-tint"> <a class="no-underline" data-tracking-control-name="inline-recommended-articles" data-tracking-will-navigate href="https://www.linkedin.com/pulse/making-time-freeing-yourself-from-tyranny-managing-ayon-banerjee"> <img class="content-image w-full h-[150px] bg-cover rounded-t-md object-cover" data-delayed-url="https://media.licdn.com/dms/image/v2/D5612AQEvJ9FTqhSC5g/article-cover_image-shrink_600_2000/article-cover_image-shrink_600_2000/0/1696126457498?e=2147483647&v=beta&t=YGA0UOCOcJIdlck3L47uk1E7PrifwxWv2sCR8vMGwTU"> <div class="inline-article-title text-md text-color-text font-bold pl-2 pt-1 pr-1.5">Making time for time - Freeing yourself from the…</div> <div class="inline-article-meta px-2 mt-1 font-sans text-xs font-normal text-color-text-low-emphasis h-full"> <span class="inline-article-author pt-0.5"> Ayon Banerjee </span> <span class="before:middot pt-0.5 inline-article-published-date"> 1 year ago </span> </div> </a>  </div> <div class="content-author-card flex flex-col max-w-[270px] h-auto rounded-md border-1 border-system-gray-30 border-solid pb-1.5 inline-article mx-auto my-1 border-hidden papabear:w-[219px] babybear:min-w-full mamabear:min-w-full h-auto bg-color-canvas-tint"> <a class="no-underline" data-tracking-control-name="inline-recommended-articles" data-tracking-will-navigate href="https://www.linkedin.com/pulse/its-day-clearing-marcia-bench-biuqc"> <img class="content-image w-full h-[150px] bg-cover rounded-t-md object-cover" data-delayed-url="https://media.licdn.com/dms/image/v2/D5612AQH44ap_QE6Pdg/article-cover_image-shrink_600_2000/article-cover_image-shrink_600_2000/0/1725895035636?e=2147483647&v=beta&t=qTfAbd436ws8Rtbmjb7n-oYAbwVLxQtUwTwKHFY6lDQ"> <div class="inline-article-title text-md text-color-text font-bold pl-2 pt-1 pr-1.5">It's a Day for Clearing</div> <div class="inline-article-meta px-2 mt-1 font-sans text-xs font-normal text-color-text-low-emphasis h-full"> <span class="inline-article-author pt-0.5"> Marcia Bench </span> <span class="before:middot pt-0.5 inline-article-published-date"> 2 months ago </span> </div> </a>  </div> </div> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class="italic">Are these roles compatible with your core identity? </span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>If not, consider adjusting them or finding environments that are more aligned with who you are.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>For example, if you’re a social and empathetic person in a highly competitive job, you may find fulfillment in roles that allow collaboration and creativity rather than cutthroat competition.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>4. Practice the Art of Gentle Adaptation</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Adaptation doesn’t mean compromising your essence; it means finding ways to express your core within your roles. </span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>If you’re a compassionate individual in a corporate job, try becoming a mentor, or find ways to incorporate empathy into your team interactions.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Consider Malala Yousafzai, who, despite intense external pressures, stayed true to her core commitment to education and equality for girls. Though she’s now a global advocate, her adaptation remains gentle, finding alignment without losing her essence.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>5. Regularly Recalibrate with Mindfulness Practices</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Mindfulness and reflection help you stay in touch with your inner self amid changing circumstances. Techniques like journaling, meditation, or simply taking quiet moments can help you observe whether you’re living in alignment with your core.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>A manager may find that setting aside 10 minutes each day to reflect on what felt aligned or misaligned during the day gives them clarity on what to prioritize.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>6. Communicate Your Authentic Self to Those Around You</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Balancing external expectations becomes easier when those around you understand your boundaries and values. Open communication with family, friends, or colleagues can allow them to support you in nurturing your true self.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Consider the example of a young parent who is passionate about social justice. By sharing this with family and integrating it into parenting, such as by volunteering together, they manage to express a core part of themselves without neglecting family responsibilities.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>Finding Your Balance: What This Looks Like in Action</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>To bring it all together, let’s take an example of someone mid-career feeling conflicted between their role as a provider and their desire to live more authentically. Here’s how they could follow this approach:</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class> <ol> <li><span class="font-[700]">Reflection</span><span class>: They realize their true passions lie in environmental work.</span></li> <li><span class="font-[700]">Non-Negotiables</span><span class>: Spending weekends with family is essential.</span></li> <li><span class="font-[700]">Masks Evaluation</span><span class>: In their current corporate role, they struggle to align with their passion.</span></li> <li><span class="font-[700]">Adaptation</span><span class>: They decide to start an environmental initiative at work, aligning their role with their values.</span></li> <li><span class="font-[700]">Mindfulness</span><span class>: Practicing mindfulness helps them stay grounded amid their busy schedule.</span></li> <li><span class="font-[700]">Communication</span><span class>: They openly share their new focus, gaining support from family and colleagues alike.</span></li> </ol> </span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <h3><span class>Embracing a Lifelong Journey of Balance</span></h3> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Striking this balance isn’t a one-time achievement; it’s a dynamic process that changes as you evolve. Sometimes the demands of life require temporary shifts away from your core, but with regular reflection and strategic adaptation, you can ensure these shifts don’t take you too far.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>In a world that often measures worth by outward achievements, holding close to your core takes courage. </span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class="italic">But remember, aligning with your true self is not only possible; it’s transformative. </span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Living this way allows you to step into each role with confidence, resilience, and a deep sense of fulfillment, honoring both the world’s demands and your own unique spirit.</span> </p> </div>  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class="font-[700]">Thank you for reading! I'd love to know your thoughts in the comments below. For more insights from my experiences as an executive and an entrepreneur in how we can harness the power of community to change our world, and to find success and fulfillment, be sure to </span><span class="font-[700]"><a href="https://www.linkedin.com/newsletters/6877724491087130625/?trk=article-ssr-frontend-pulse_little-text-block" target="_blank" data-tracking-control-name="article-ssr-frontend-pulse_little-text-block" data-tracking-will-navigate data-test-link>subscribe</a></span><span class="font-[700]"> to </span><span class="font-[700]"><a href="https://www.linkedin.com/newsletters/6877724491087130625/?trk=article-ssr-frontend-pulse_little-text-block" target="_blank" data-tracking-control-name="article-ssr-frontend-pulse_little-text-block" data-tracking-will-navigate data-test-link>Plan B Success Newsletter</a></span><span class="font-[700]">.</span> </p> </div>  <hr data-test-id="publishing-divider-block" class="my-[3.2rem] mx-auto h-[1px] border-0 bg-black-a16">  <div class="article-main__content" data-test-id="publishing-text-block"> <p> <span class>Want to SUPERCHARGE your personal or business brand? 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focus:text-color-text-on-dark language-selector__link !font-regular" data-tracking-control-name="language-selector-iw_IL" data-locale="iw_IL" role="menuitem" lang="iw_IL"> עברית (Hebrew) </button> </li> <li class="language-selector__item" role="presentation">  <button aria-label="日本語 (Japanese)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark language-selector__link !font-regular" data-tracking-control-name="language-selector-ja_JP" data-locale="ja_JP" role="menuitem" lang="ja_JP"> 日本語 (Japanese) </button> </li> <li class="language-selector__item" role="presentation">  <button aria-label="한국어 (Korean)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark language-selector__link !font-regular" 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lang="ms_MY"> Bahasa Malaysia (Malay) </button> </li> <li class="language-selector__item" role="presentation">  <button aria-label="Nederlands (Dutch)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark language-selector__link !font-regular" data-tracking-control-name="language-selector-nl_NL" data-locale="nl_NL" role="menuitem" lang="nl_NL"> Nederlands (Dutch) </button> </li> <li class="language-selector__item" role="presentation">  <button aria-label="Norsk (Norwegian)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark language-selector__link !font-regular" data-tracking-control-name="language-selector-no_NO" data-locale="no_NO" role="menuitem" lang="no_NO"> Norsk (Norwegian) </button> </li> <li 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data-tracking-control-name="language-selector-tl_PH" data-locale="tl_PH" role="menuitem" lang="tl_PH"> Tagalog (Tagalog) </button> </li> <li class="language-selector__item" role="presentation">  <button aria-label="Türkçe (Turkish)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark language-selector__link !font-regular" data-tracking-control-name="language-selector-tr_TR" data-locale="tr_TR" role="menuitem" lang="tr_TR"> Türkçe (Turkish) </button> </li> <li class="language-selector__item" role="presentation">  <button aria-label="Українська (Ukrainian)" class="font-sans text-xs link block py-[5px] px-2 w-full hover:cursor-pointer hover:bg-color-action hover:text-color-text-on-dark focus:bg-color-action focus:text-color-text-on-dark language-selector__link !font-regular" data-tracking-control-name="language-selector-uk_UA" data-locale="uk_UA" 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