Habits | American Heart Association

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Make your gift before December 3rd and it will be TRIPLE MATCHED to do 3X more to help save lives.", 'image': '', 'video': '' }"> </aha-donation-modal> </header> <main class="l-main" id="main-content" tabindex="-1" role="main"> <div class="container container-fluid"> <nav aria-label="Breadcrumb Navigation"> <ol class="c-breadcrumb"> <li> <a href="/en/">Home</a> </li> <li> <a href="/en/healthy-living">Healthy Living</a> </li> <li> <a href="/en/healthy-living/healthy-lifestyle">Healthy Lifestyle</a> </li> <li><a href="#" aria-current="page">Habits</a></li> </ol> </nav> </div> <div class="container container-fluid"> <div class="c-hero-card h-theme--red"> <div class="c-hero-card__container"> <div class="c-hero-card__content-container" v-vertical-align> <h1 class="c-hero-card__heading"><fit-text :max="4.8" :targetLineCount="1">Making Habits Stick</fit-text></h1> <div class="c-hero-card__subheading h4">Join Healthy for Good and learn tips to build healthy habits.</div> <div class="d-md-inline-flex c-hero-card__btn-side-by-side"> <a class="btn btn-round btn-primary h-theme--redc-cta--arrow" title="Sign up now" href="/en/healthy-living/healthy-for-good-sign-up"> Sign up now</a> </div> <div></div> </div> <div class="c-hero-card__media h-placeholder-image h-placeholder-image--43-20"> <img src="/en/-/media/Healthy-Living-Images/Healthy-Lifestyle/Habits/Habits_Hero.jpg?h=700&iar=0&mw=1910&w=1000&sc_lang=en" class="is-loaded" alt="Woman practicing squats against a wall at home" width="1000" height="700" loading="lazy" DisableWebEdit="False" /> <span class=""></span> </div> </div> </div> </div> <div id="videos" name="videos"></div> <div class="container container-fluid"> <div class="l-generic row"> <div class="l-generic__col col-md-12"> <div> <h2 class="h3">Every journey, including your own journey to better health and well-being, begins with just one step.</h2> <div><p>Although getting and staying healthy can feel like a big challenge, it doesn't have to be. Working small, positive steps into your daily life can help you build a healthier life routine.</p> <p>But just putting them on your mental to-do list might not be enough.</p> <p>Tying those positive steps to other things you already do regularly — a practice called "habit stacking," or "habit chaining " — can help turn them into ironclad habits. For instance, you could take a daily habit, like brushing your teeth, and add in a little movement, like doing five squats.</p></div> </div> <div class="c-spacer"> <div class="c-spacer container container-fluid"> <div class="row"> <div class="col-md-12"> <div class="c-spacer__selection py-2"> </div> </div> </div> </div> </div> </div> </div> </div> <div class="container container-fluid"> <div class="l-generic row"> <div class="l-generic__col col-md-12"> <div> <h2 class="h3">Here are a few other ideas.</h2> <div><p>You don't have to do the new habit at the same time as the current habit. You can add new habits before, during or after the original habit.</p> <table class="table table-striped"> <thead> <tr> <th scope="col">Daily habit</th> <th scope="col">Healthy habit to add</th> </tr> </thead> <tbody> <tr> <td data-label="Daily habit">Taking a walk</td> <td data-label="Healthy habit to add">Focus mindfully on the sights and sounds of your walk (instead of daily stressors at work or home).</td> </tr> <tr> <td data-label="Daily habit">Writing a to-do list</td> <td data-label="Healthy habit to add">Start by listing one or two things you are grateful for every day.</td> </tr> <tr> <td data-label="Daily habit">Making coffee or tea</td> <td data-label="Healthy habit to add">Wash and slice up a vegetable for snacking while you wait for water to heat or tea to steep.</td> </tr> </tbody> </table></div> </div> <div class="c-spacer"> <div class="c-spacer container container-fluid"> <div class="row"> <div class="col-md-12"> <div class="c-spacer__selection py-2"> </div> </div> </div> </div> </div> </div> </div> </div> <div class="container container-fluid"> <div class="l-promo row"> <div class="l-promo__col col-md"> <div class="c-promo c-promo--full-width h-theme--red c-promo--border"> <div class="row"> <div class=" l-promo__col l-promo__col--video"> <div class="c-video"> <div class="c-video__media-container"> <button class="c-video__media c-promo__media h-placeholder-image h-placeholder-image--bg-sm" v-b-modal="'5C20FBE7E02B4614988E8024A454B8A3'"> <img src="/en/-/media/Healthy-Living-Images/Healthy-Lifestyle/Habits/happy_young_woman_making_a_salad.jpg?h=357&iar=0&mw=600&w=600&sc_lang=en" class="is-loaded" alt="Happy young women in the kitchen making a fresh salad." width="600" height="357" loading="lazy" DisableWebEdit="False" /> </button> </div> </div> </div> <div class="col-md-6 c-promo--last-sm"> <div class="c-promo c-promo--match-height"> <div class="c-promo__content"> <div class="c-promo__icon"> </div> <h2 class="h3">Meet the Habit Coach</h2> <div> Find it hard to stick with healthy habits? You’re not alone! The American Heart Association is here to help, acting as your Habit Coach. Our science-backed tips will help you build lasting habits for better health. </div> </div> <div class="c-promo__actions c-promo__actions--divider"> <a class="c-cta c-cta--icon p-md-0 h-theme--red c-cta--arrow" Title="Watch the videos" href="/en/healthy-living/healthy-lifestyle/habits/habit-coach-healthy-habit-video-series"> Watch the videos</a> </div> </div> </div> </div> </div> </div> </div> </div> <div class="container container-fluid"> <div class="c-listing-header c-listing-header--medium "> <h2 class="c-listing-header__heading">Healthy Habit Hacks</h2> <div class="c-listing-header__cta-container"> <span aria-hidden="true"></span> </div> </div> </div> <div class="container container-fluid"> <div class="l-promo row no-gutters "> <div class="l-promo__col col-md"> <div class="c-text-promo"> <div class="c-text-promo__content "> <h2 class="h3">Nibbling at Healthy Eating</h2> <div class="c-article-card__background h-placeholder-image h-placeholder-image--3-2"> <img src="/en/-/media/Healthy-Living-Images/Healthy-Lifestyle/Habits/Nibbling_at_Healthy_Eating.jpg?h=400&iar=0&mw=600&w=600&sc_lang=en" class="is-loaded" alt="Young woman sitting on couch, eating and smiling" width="600" height="400" loading="lazy" DisableWebEdit="False" /> <span class=""></span> </div> <aha-youtube trigger="Modal-1A6FF525129949BB8F7BEEDAB982D117" video-id=""></aha-youtube> <div> Whether you’re striving for a healthy weight or just eating for wellness, try a technique called habit stacking to help you tap out a healthier daily regimen.</div> </div> <div class="c-text-promo__actions"> <div class="c-text-promo__action"> <a class="c-cta h-theme--red c-cta--arrow" title="Try Nibbling at Healthy Eating" href="/en/healthy-living/healthy-lifestyle/habits/nibbling-at-healthy-eating"> Try Nibbling at Healthy Eating</a> </div> </div> </div> </div> <div class="l-promo__col col-md"> <div class="c-text-promo"> <div class="c-text-promo__content "> <h2 class="h3">Fit Bits <br /> <br /></h2> <div class="c-article-card__background h-placeholder-image h-placeholder-image--3-2"> <img src="/en/-/media/Healthy-Living-Images/Healthy-Lifestyle/Habits/Fit_Bits.jpg?h=400&iar=0&mw=600&w=600&sc_lang=en" class="is-loaded" alt="Woman exercising at home, leaning on couch" width="600" height="400" loading="lazy" DisableWebEdit="False" /> <span class=""></span> </div> <aha-youtube trigger="Modal-CDEF608B151C411ABE9A34F31729D23A" video-id=""></aha-youtube> <div> Use habit stacking to help reclaim your rhythm and to renew your focus on fitness.</div> </div> <div class="c-text-promo__actions"> <div class="c-text-promo__action"> <a class="c-cta h-theme--red c-cta--arrow" title="Read some Fit Bits" href="/en/healthy-living/healthy-lifestyle/habits/fit-bits"> Read some Fit Bits</a> </div> </div> </div> </div> <div class="l-promo__col col-md"> <div class="c-text-promo"> <div class="c-text-promo__content "> <h2 class="h3">Easy Does It <br /> <br /></h2> <div class="c-article-card__background h-placeholder-image h-placeholder-image--3-2"> <img src="/en/-/media/Healthy-Living-Images/Healthy-Lifestyle/Habits/Easy_Does_It.jpg?h=400&iar=0&mw=600&w=600&sc_lang=en" class="is-loaded" alt="Close-up of young woman with eyes closed, feeling the sunshine" width="600" height="400" loading="lazy" DisableWebEdit="False" /> <span class=""></span> </div> <aha-youtube trigger="Modal-815C4C42557143E490556A7558A9842D" video-id=""></aha-youtube> <div> If the pandemic has thrown you out of step, habit stacking might help you regain your rhythm with modest, stress-busting practices.</div> </div> <div class="c-text-promo__actions"> <div class="c-text-promo__action"> <a class="c-cta h-theme--red c-cta--arrow" title="Remember, Easy Does It" href="/en/healthy-living/healthy-lifestyle/habits/easy-does-it"> Remember, Easy Does It</a> </div> </div> </div> </div> </div> </div> <div class="container container-fluid"> <div class="c-card c-card--horizontal"> <div class="row"> <div class="col-md-4"> <div class="c-card__background h-placeholder-image h-placeholder-image--1-1"> <img src="/en/-/media/Healthy-Living-Images/Healthy-Eating/Centennial-Cookbook-Promo.png?h=372&iar=0&mw=390&w=390&sc_lang=en" class="is-loaded" alt="The New American Heart Association Cookbook Centennial Edition thumbnail" width="390" height="372" loading="lazy" DisableWebEdit="False" /> </div> </div> <div class="col-md-8"> <div class="c-card__content"> <h2 class="c-card__heading h3">Share the Joy of Cooking</h2> <div class="c-card__metadata"></div> <p>Enjoy delicious meals — and more — this giving season. 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