Fitness: News zu Trainingsplänen, Workouts und Übungen

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id-Teaser-el--blockStyle id-Teaser-el--hasimage id-Teaser-el--hasrelatedOnImage id-Teaser-el--even " data-k5a-pos="hauptaufmacher_1"><div class="id-Teaser-el-image-wrap"><div class="id-Teaser-el-image "><div class="id-RatioWrap id-RatioWrap--sixteenByNine "><div class="id-RatioWrap-content"><img srcset="//www.merkur.de/bilder/2025/03/19/93635765/37488366-kloster-reutberg-am-kirchsee-vor-der-alpenkulisse-126b.jpg 1536w, //www.merkur.de/bilder/2025/03/19/93635765/37488366-kloster-reutberg-am-kirchsee-vor-der-alpenkulisse-12ac.jpg 342w, //www.merkur.de/bilder/2025/03/19/93635765/37488366-kloster-reutberg-am-kirchsee-vor-der-alpenkulisse-1293.jpg 427w, //www.merkur.de/bilder/2025/03/19/93635765/37488366-kloster-reutberg-am-kirchsee-vor-der-alpenkulisse-12GI.jpg 467w, //www.merkur.de/bilder/2025/03/19/93635765/37488366-kloster-reutberg-am-kirchsee-vor-der-alpenkulisse-1275.jpg 512w, //www.merkur.de/bilder/2025/03/19/93635765/37488366-kloster-reutberg-am-kirchsee-vor-der-alpenkulisse-128e.jpg 640w, //www.merkur.de/bilder/2025/03/19/93635765/37488366-kloster-reutberg-am-kirchsee-vor-der-alpenkulisse-12BI.jpg 700w, //www.merkur.de/bilder/2025/03/19/93635765/37488366-kloster-reutberg-am-kirchsee-vor-der-alpenkulisse-12DG.jpg 734w, //www.merkur.de/bilder/2025/03/19/93635765/37488366-kloster-reutberg-am-kirchsee-vor-der-alpenkulisse-12NG.jpg 1000w, //www.merkur.de/bilder/2025/03/19/93635765/37488366-kloster-reutberg-am-kirchsee-vor-der-alpenkulisse-12fe.jpg 1100w" sizes="(min-width:900px) 718px, (min-width:640px) 64vw, (min-width:480px) 96vw, 94vw " src="//www.merkur.de/bilder/2025/03/19/93635765/37488366-kloster-reutberg-am-kirchsee-vor-der-alpenkulisse-12DG.jpg" alt="Kirchsee und Kloster Reutberg – Entspannt in der Frühlingssonne radeln" title="Kirchsee und Kloster Reutberg – Entspannt in der Frühlingssonne radeln"></div></div></div> <ul class="id-Teaser-el-related id-Teaser-el-related--hasOnlyRelatedComment id-Teaser-el-related--posImage id-Teaser-el-related--responsive "> <li class="id-Teaser-el-related-item id-Teaser-el-related-item-comments id-Teaser-el-related-item--ccWrap"> <span class="id-Teaser-el-related-item-comments-link"><span data-id-engagently-id="93635765" class="id-Teaser-el-related-item-comments-link-value id-Teaser-el-related-item--ccValue"></span><span class="id-Icon-hideText idjs-engagently-text--93635765"></span></span> </li> </ul> </div><div class="id-Teaser-el-content "> <ul class="id-Teaser-el-related id-Teaser-el-related--hasOnlyRelatedComment id-Teaser-el-related--posContentTop id-Teaser-el-content-related--responsive"> <li class="id-Teaser-el-related-item id-Teaser-el-related-item-comments id-Teaser-el-related-item--ccWrap"> <span class="id-Teaser-el-related-item-comments-link"><span data-id-engagently-id="93635765" class="id-Teaser-el-related-item-comments-link-value id-Teaser-el-related-item--ccValue"></span><span class="id-Icon-hideText idjs-engagently-text--93635765"></span></span> </li> </ul> <p class="id-Teaser-el-content-kicker"><span class="id-Teaser-el-content-kicker-text" >Serie Aktiv-Tipp, Teil 6</span></p><h3 class="id-Teaser-el-content-headline "><span class="id-Teaser-el-content-headline-text" >Kirchsee und Kloster Reutberg – Entspannt in der Frühlingssonne radeln</span></h3><div class="id-Teaser-el-content-text"><span class="id-Teaser-el-content-text-text" >Eine entspannte Radtour für Genießer: Erkunden Sie auf zwei Rädern das idyllische Voralpenland, erfreuen Sie sich an der Stille des Kirchsees und kehren Sie im Kloster Reutberg ein. </span></div></div><a href="//www.merkur.de/leben/fitness/radtour-zum-kirchsee-und-kloster-reutberg-natur-genuss-zr-93635765.html" class="id-LinkOverlay-link " title="Kirchsee und Kloster Reutberg – Entspannt in der Frühlingssonne radeln" >Kirchsee und Kloster Reutberg – Entspannt in der Frühlingssonne radeln</a></div></div></div> </div></div></div><div class="id-g5-c2 id-g-e id-col-gt0 id-col-gt150" data-id-module="col-width-watcher"><div data-id-container-ct='{"containerId":"376939"}' class="id-Container id-Container--hasNoHeadline"><div class="id-Container-content"><div class="id-LB id-LB--ONE_COL id-Teaser id-Teaser-el--blockStyle--LB "><div class="id-LB-e--XS12_0c "><div class="id-LinkOverlay id-Teaser-el id-Teaser-el--blockStyle id-Teaser-el--varDivider id-Teaser-el--hasnoimage id-Teaser-el--even " data-k5a-pos="unteraufmacher1_1"><div class="id-Teaser-el-content "> <ul class="id-Teaser-el-related id-Teaser-el-related--hasOnlyRelatedComment id-Teaser-el-related--posContentTop id-Teaser-el-content-related--responsive"> <li class="id-Teaser-el-related-item id-Teaser-el-related-item-comments id-Teaser-el-related-item--ccWrap"> <span class="id-Teaser-el-related-item-comments-link"><span data-id-engagently-id="93631942" class="id-Teaser-el-related-item-comments-link-value id-Teaser-el-related-item--ccValue"></span><span class="id-Icon-hideText idjs-engagently-text--93631942"></span></span> </li> </ul> <h5 class="id-Teaser-el-content-headline "><span class="id-Teaser-el-content-headline-text" >Krafttraining für Läufer: 7 Übungen, die Sie durchführen sollten</span></h5><div class="id-Teaser-el-content-text"><span class="id-Teaser-el-content-text-text" >Diese 7 Kraftübungen helfen Läufern, ihre Laufökonomie zu verbessern und Verletzungen vorzubeugen. Integrieren Sie sie jetzt ins Training!</span></div></div><a href="//www.merkur.de/leben/fitness/krafttraining-fuer-laeufer-uebungen-die-sie-durchfuehren-sollten-93631942.html" class="id-LinkOverlay-link " title="Krafttraining für Läufer: 7 Übungen, die Sie durchführen sollten" >Krafttraining für Läufer: 7 Übungen, die Sie durchführen sollten</a></div></div></div> </div></div><div data-id-container-ct='{"containerId":"474448"}' class="id-Container id-Container--hasNoHeadline"><div class="id-Container-content"><div class="id-LB id-LB--ONE_COL id-Teaser id-Teaser-el--blockStyle--LB "><div class="id-LB-e--XS12_0c "><div class="id-LinkOverlay id-Teaser-el id-Teaser-el--blockStyle id-Teaser-el--varDivider id-Teaser-el--hasnoimage id-Teaser-el--even " data-k5a-pos="unteraufmacher2_1"><div class="id-Teaser-el-content "> <ul class="id-Teaser-el-related id-Teaser-el-related--hasOnlyRelatedComment id-Teaser-el-related--posContentTop id-Teaser-el-content-related--responsive"> <li class="id-Teaser-el-related-item id-Teaser-el-related-item-comments id-Teaser-el-related-item--ccWrap"> <span class="id-Teaser-el-related-item-comments-link"><span data-id-engagently-id="93627435" class="id-Teaser-el-related-item-comments-link-value id-Teaser-el-related-item--ccValue"></span><span class="id-Icon-hideText idjs-engagently-text--93627435"></span></span> </li> </ul> <h5 class="id-Teaser-el-content-headline "><span class="id-Teaser-el-content-headline-text" >EAA und BCAA: Unverzichtbare Bausteine der Sporternährung</span></h5><div class="id-Teaser-el-content-text"><span class="id-Teaser-el-content-text-text" >Proteine sind die Basis für Muskeln und Gesundheit. Entdecken Sie die Bedeutung von essenziellen Aminosäuren und ihre Wirkung auf den Körper.</span></div></div><a href="//www.merkur.de/leben/fitness/eaa-und-bcaa-alles-ueber-essenzielle-aminosaeuren-fuer-muskelaufbau-93627435.html" class="id-LinkOverlay-link " title="EAA und BCAA: Unverzichtbare Bausteine der Sporternährung" >EAA und BCAA: Unverzichtbare Bausteine der Sporternährung</a></div></div></div> </div></div></div></div><div class="id-g "><div class="id-g6-c1 id-g-e id-col-gt0 id-col-gt150 id-col-gt250 id-col-gt350 id-col-gt450 id-col-gt550" data-id-module="col-width-watcher"><div data-id-container-ct='{"containerId":"415271"}' class="id-Container id-Container--divider id-Container--hasNoHeadline"><div class="id-Container-content id-Container-content--divider"><div class="id-LB id-LB--ONE_COL id-Teaser id-Teaser-el--listLeftStyle--LB "><div class="id-LB-e--XS12_0c "><div data-id-advertDfpConf='{"dfpAdPosition": "PAGELAYOUT"}' style="min-height: 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class="id-MediaPlaceholder-icon"></i></span><noscript><img class="" src="//www.merkur.de/bilder/2025/03/11/93620647/37396087-bildcombo-aus-frau-beim-klimmzug-und-autorin-alexandra-grauvogl-t8e.jpg" alt="Motivation: Wie Ihre Hassübung zu Ihrem Liebling wird" title="Motivation: Wie Ihre Hassübung zu Ihrem Liebling wird"/></noscript></div></div></div></div><div class="id-Teaser-el-content "> <ul class="id-Teaser-el-related id-Teaser-el-related--hasOnlyRelatedComment id-Teaser-el-related--posContentTop "> <li class="id-Teaser-el-related-item id-Teaser-el-related-item-comments id-Teaser-el-related-item--ccWrap"> <span class="id-Teaser-el-related-item-comments-link"><span data-id-engagently-id="93620647" class="id-Teaser-el-related-item-comments-link-value id-Teaser-el-related-item--ccValue"></span><span class="id-Icon-hideText idjs-engagently-text--93620647"></span></span> </li> </ul> <h3 class="id-Teaser-el-content-headline "><span class="id-Teaser-el-content-headline-text" >Motivation: 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Jeder hat eine Übung, die er hasst. Mit der passenden Taktik wird sie zu Ihrem …</span></div></div><a href="//www.merkur.de/leben/fitness/motivation-wie-ihre-hassuebung-zu-ihrem-liebling-wird-zr-93620647.html" class="id-LinkOverlay-link " title="Motivation: Wie Ihre Hassübung zu Ihrem Liebling wird" >Motivation: Wie Ihre Hassübung zu Ihrem Liebling wird</a></div></div><div class="id-LB-e--XS12_0c "><div class="id-LinkOverlay id-Teaser-el id-Teaser-el--listLeftStyle id-Teaser-el--varDivider id-Teaser-el--hasimage id-Teaser-el--even " data-k5a-pos="teaserblock_a_default_3"><div class="id-Teaser-el-image-wrap"><div class="id-Teaser-el-image "><div class="id-RatioWrap id-RatioWrap--sixteenByNine "><div class="id-RatioWrap-content"><span class="id-MediaPlaceholder" data-id-module="watchScroll" data-id-mconf='{"triggerOnce":true,"triggerOffset":256,"triggeredEvent":{"name":"CONTENT_INSERT","conf":{"srcType":"html","respImg":true,"src":"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"}}}'><i class="id-MediaPlaceholder-icon"></i></span><noscript><img class="" src="//www.merkur.de/bilder/2025/03/04/93613673/37387416-zwei-personen-machen-ems-training-1XgE9YRFNn8e.jpg" alt="Wie sicher ist EMS-Training? 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In Teil 1 …</span></div></div><a href="//www.merkur.de/leben/fitness/uebungen-fuer-den-armstrecker-trizeps-trainieren-die-besten-zr-93496537.html" class="id-LinkOverlay-link " title="Warum Sie diesen Muskel beim Armtraining nicht vernachlässigen sollten – die besten Übungen" >Warum Sie diesen Muskel beim Armtraining nicht vernachlässigen sollten – die besten Übungen</a></div></div><div class="id-LB-e--XS12_0c "><div data-id-advertDfpConf='{"dfpAdPosition": "PAGELAYOUT"}' style="min-height: 180px;"data-k5a-pos="track_nativead"><div class="id-LinkOverlay id-Teaser-el id-Teaser-el--listLeftStyle id-Teaser-el--varDivider id-Teaser-el--hasimage id-Teaser-el--proBEEP id-Teaser-el--nativeBEEPtemplate Native_Teaser_2_template" ><div class="id-Teaser-el-image-wrap"><div class="id-Teaser-el-image id-Teaser-el-image--nativeBEEPtemplate"><div class="id-RatioWrap id-RatioWrap--sixteenByNine "><div class="id-RatioWrap-content"><img data-placeholder-id="imgSrc" src="" 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data-id-mconf='{"triggerOnce":true,"triggerOffset":256,"triggeredEvent":{"name":"CONTENT_INSERT","conf":{"srcType":"html","respImg":true,"src":"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"}}}'><i 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Alkohol kann den Fortschritt erheblich behindern. Entdecken Sie, wie Sie Ihre Fitnessziele erreichen.</span></div></div><a href="//www.merkur.de/leben/fitness/muskelaufbau-alkohol-warum-schon-kleine-mengen-fortschritte-ruinieren-93595057.html" class="id-LinkOverlay-link " title="Wie Alkohol den Muskelaufbau sabotiert" >Wie Alkohol den Muskelaufbau sabotiert</a></div></div><div class="id-LB-e--XS12_0c "><div class="id-LinkOverlay id-Teaser-el id-Teaser-el--listLeftStyle id-Teaser-el--varDivider id-Teaser-el--hasimage id-Teaser-el--odd " data-k5a-pos="content1_2"><div class="id-Teaser-el-image-wrap"><div class="id-Teaser-el-image "><div class="id-RatioWrap id-RatioWrap--sixteenByNine "><div class="id-RatioWrap-content"><span class="id-MediaPlaceholder" data-id-module="watchScroll" data-id-mconf='{"triggerOnce":true,"triggerOffset":256,"triggeredEvent":{"name":"CONTENT_INSERT","conf":{"srcType":"html","respImg":true,"src":"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"}}}'><i class="id-MediaPlaceholder-icon"></i></span><noscript><img class="" src="//www.merkur.de/bilder/2025/02/24/93591378/37189516-collage-aus-walking-plank-und-tai-chi-2O8e.jpg" alt="Die besten Sportarten, um den Blutdruck zu senken" title="Die besten Sportarten, um den Blutdruck zu senken"/></noscript></div></div></div></div><div class="id-Teaser-el-content "> <ul class="id-Teaser-el-related id-Teaser-el-related--posContentTop "> <li class="id-Teaser-el-related-item id-Teaser-el-related-item-comments id-Teaser-el-related-item--ccWrap"> <span class="id-Teaser-el-related-item-comments-link"><span data-id-engagently-id="93591378" class="id-Teaser-el-related-item-comments-link-value id-Teaser-el-related-item--ccValue"></span><span class="id-Icon-hideText idjs-engagently-text--93591378"></span></span> </li> <li class="id-Teaser-el-related-item id-Teaser-el-related-item-video "> <span class="id-Teaser-el-related-item-video-link " ><span class="id-Icon-hideText">Video</span></span> </li> </ul> <h3 class="id-Teaser-el-content-headline "><span class="id-Teaser-el-content-headline-text" >Die besten Sportarten, um den Blutdruck zu senken</span></h3><div class="id-Teaser-el-content-text"><span class="id-Teaser-el-content-text-text" >Regelmäßige Bewegung kann helfen, den Bluthochdruck auf natürliche Weise zu senken. 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id-col-gt350 id-col-gt450 id-col-gt550 id-col-gt750" data-id-module="col-width-watcher"><div data-id-container-ct='{"containerId":"448297"}' class="id-Container id-Container--hasNoHeadline"><div class="id-Container-content"><div class="id-LB id-LB--ONE_COL id-Teaser id-Teaser-el--listLeftStyle--LB "><div class="id-LB-e--XS12_0c "><div data-id-advertDfpConf='{"dfpAdPosition": "PAGELAYOUT"}' style="min-height: 180px;"data-k5a-pos="track_nativead"><div class="id-LinkOverlay id-Teaser-el id-Teaser-el--listLeftStyle id-Teaser-el--varDivider id-Teaser-el--hasimage id-Teaser-el--proBEEP id-Teaser-el--nativeBEEPtemplate Native_Teaser_3_template" ><div class="id-Teaser-el-image-wrap"><div class="id-Teaser-el-image id-Teaser-el-image--nativeBEEPtemplate"><div class="id-RatioWrap id-RatioWrap--sixteenByNine "><div class="id-RatioWrap-content"><img data-placeholder-id="imgSrc" src="" alt=""/></div></div></div></div><div class="id-Teaser-el-content id-Teaser-el-content--proBEEP"><h3 class="id-Teaser-el-content-headline "><span class="id-Teaser-el-content-headline-text" data-placeholder-id="title"></span></h3><div class="id-Teaser-el-content-text"><span class="id-Teaser-el-content-text-text" data-placeholder-id="body"></span></div></div><a class="id-LinkOverlay-link" data-placeholder-id="clickUrl" href=""></a></div><div data-id-trfPlaceholder="" id="traffective-ad-87670879-3" class="Native_Teaser_3" ></div></div></div><div class="id-LB-e--XS12_0c "><div class="id-LinkOverlay id-Teaser-el id-Teaser-el--listLeftStyle id-Teaser-el--varDivider id-Teaser-el--hasimage id-Teaser-el--odd " data-k5a-pos="contentblock_default_1_2"><div class="id-Teaser-el-image-wrap"><div class="id-Teaser-el-image "><div class="id-RatioWrap id-RatioWrap--sixteenByNine "><div class="id-RatioWrap-content"><span class="id-MediaPlaceholder" data-id-module="watchScroll" data-id-mconf='{"triggerOnce":true,"triggerOffset":256,"triggeredEvent":{"name":"CONTENT_INSERT","conf":{"srcType":"html","respImg":true,"src":"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"}}}'><i class="id-MediaPlaceholder-icon"></i></span><noscript><img class="" src="//www.merkur.de/bilder/2025/02/11/93585443/37032121-eine-sportlerin-macht-einen-vo2max-belastungstest-auf-dem-laufband-Z8e.jpg" alt="Was die VO2max über Ausdauer und Langlebigkeit verrät" title="Was die VO2max über Ausdauer und Langlebigkeit verrät"/></noscript></div></div></div></div><div class="id-Teaser-el-content "> <ul class="id-Teaser-el-related id-Teaser-el-related--hasOnlyRelatedComment id-Teaser-el-related--posContentTop "> <li class="id-Teaser-el-related-item id-Teaser-el-related-item-comments id-Teaser-el-related-item--ccWrap"> <span class="id-Teaser-el-related-item-comments-link"><span data-id-engagently-id="93585443" class="id-Teaser-el-related-item-comments-link-value id-Teaser-el-related-item--ccValue"></span><span class="id-Icon-hideText idjs-engagently-text--93585443"></span></span> </li> </ul> <h3 class="id-Teaser-el-content-headline "><span class="id-Teaser-el-content-headline-text" >Was die 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Dieser Artikel klärt auf, warum der Wert für Sportler so wichtig …</span></div></div><a href="//www.merkur.de/leben/fitness/was-die-vo2max-ueber-ausdauer-und-langlebigkeit-verraet-93585443.html" class="id-LinkOverlay-link " title="Was die VO2max über Ausdauer und Langlebigkeit verrät" >Was die VO2max über Ausdauer und Langlebigkeit verrät</a></div></div><div class="id-LB-e--XS12_0c "><div class="id-LinkOverlay id-Teaser-el id-Teaser-el--listLeftStyle id-Teaser-el--varDivider id-Teaser-el--hasimage id-Teaser-el--even " data-k5a-pos="contentblock_default_1_3"><div class="id-Teaser-el-image-wrap"><div class="id-Teaser-el-image "><div class="id-RatioWrap id-RatioWrap--sixteenByNine "><div class="id-RatioWrap-content"><span class="id-MediaPlaceholder" data-id-module="watchScroll" data-id-mconf='{"triggerOnce":true,"triggerOffset":256,"triggeredEvent":{"name":"CONTENT_INSERT","conf":{"srcType":"html","respImg":true,"src":"PGltZyBzcmNzZXQ9Ii8vd3d3Lm1lcmt1ci5kZS9iaWxkZXIvMjAyNS8wMi8xOS85MzU4MDU2MC8zNzEyMDE4MC1zZWJhc3RpYW4taGFsbG1hbm4tYmVpbS1laXNiYWRlbi0yZUtFalJZVnJ3ODkuanBnIDEyODB3LCAvL3d3dy5tZXJrdXIuZGUvYmlsZGVyLzIwMjUvMDIvMTkvOTM1ODA1NjAvMzcxMjAxODAtc2ViYXN0aWFuLWhhbGxtYW5uLWJlaW0tZWlzYmFkZW4tMmVLRWpSWVZyd2FjLmpwZyAzNDJ3LCAvL3d3dy5tZXJrdXIuZGUvYmlsZGVyLzIwMjUvMDIvMTkvOTM1ODA1NjAvMzcxMjAxODAtc2ViYXN0aWFuLWhhbGxtYW5uLWJlaW0tZWlzYmFkZW4tMmVLRWpSWVZyd2EyLmpwZyAzODR3LCAvL3d3dy5tZXJrdXIuZGUvYmlsZGVyLzIwMjUvMDIvMTkvOTM1ODA1NjAvMzcxMjAxODAtc2ViYXN0aWFuLWhhbGxtYW5uLWJlaW0tZWlzYmFkZW4tMmVLRWpSWVZyd0dJLmpwZyA0Njd3LCAvL3d3dy5tZXJrdXIuZGUvYmlsZGVyLzIwMjUvMDIvMTkvOTM1ODA1NjAvMzcxMjAxODAtc2ViYXN0aWFuLWhhbGxtYW5uLWJlaW0tZWlzYmFkZW4tMmVLRWpSWVZydzc1LmpwZyA1MTJ3LCAvL3d3dy5tZXJrdXIuZGUvYmlsZGVyLzIwMjUvMDIvMTkvOTM1ODA1NjAvMzcxMjAxODAtc2ViYXN0aWFuLWhhbGxtYW5uLWJlaW0tZWlzYmFkZW4tMmVLRWpSWVZyd1JILmpwZyA1MzR3LCAvL3d3dy5tZXJrdXIuZGUvYmlsZGVyLzIwMjUvMDIvMTkvOTM1ODA1NjAvMzcxMjAxODAtc2ViYXN0aWFuLWhhbGxtYW5uLWJlaW0tZWlzYmFkZW4tMmVLRWpSWVZydzhlLmpwZyA2NDB3LCAvL3d3dy5tZXJrdXIuZGUvYmlsZGVyLzIwMjUvMDIvMTkvOTM1ODA1NjAvMzcxMjAxODAtc2ViYXN0aWFuLWhhbGxtYW5uLWJlaW0tZWlzYmFkZW4tMmVLRWpSWVZyd0RHLmpwZyA3MzR3LCAvL3d3dy5tZXJrdXIuZGUvYmlsZGVyLzIwMjUvMDIvMTkvOTM1ODA1NjAvMzcxMjAxODAtc2ViYXN0aWFuLWhhbGxtYW5uLWJlaW0tZWlzYmFkZW4tMmVLRWpSWVZyd05HLmpwZyAxMDAwdyIgc2l6ZXM9IihtaW4td2lkdGg6OTAwcHgpIDYzNnB4LCAobWluLXdpZHRoOjY0MHB4KSA1NnZ3LCAobWluLXdpZHRoOjQ4MHB4KSA5NnZ3LCA5NHZ3ICIgYWx0PSJFcmZhaHJ1bmc6ICZiZHF1bztNZWluIFdlZyB6dW0gRWlzYmFkZW4gJm5kYXNoOyB2b20gRnJpZXJmcm9zY2ggenVtIEVpc2ImYXVtbDtyJmxkcXVvOyIgdGl0bGU9IkVyZmFocnVuZzogJmJkcXVvO01laW4gV2VnIHp1bSBFaXNiYWRlbiAmbmRhc2g7IHZvbSBGcmllcmZyb3NjaCB6dW0gRWlzYiZhdW1sO3ImbGRxdW87Ij4="}}}'><i class="id-MediaPlaceholder-icon"></i></span><noscript><img class="" src="//www.merkur.de/bilder/2025/02/19/93580560/37120180-sebastian-hallmann-beim-eisbaden-2eKEjRYVrw8e.jpg" alt="Erfahrung: „Mein Weg zum Eisbaden – vom Frierfrosch zum Eisbär“" title="Erfahrung: „Mein Weg zum Eisbaden – vom Frierfrosch zum Eisbär“"/></noscript></div></div></div></div><div class="id-Teaser-el-content "> <ul class="id-Teaser-el-related id-Teaser-el-related--hasOnlyRelatedComment id-Teaser-el-related--posContentTop "> <li class="id-Teaser-el-related-item id-Teaser-el-related-item-comments id-Teaser-el-related-item--ccWrap"> <span class="id-Teaser-el-related-item-comments-link"><span data-id-engagently-id="93580560" class="id-Teaser-el-related-item-comments-link-value id-Teaser-el-related-item--ccValue"></span><span class="id-Icon-hideText idjs-engagently-text--93580560"></span></span> </li> </ul> <h3 class="id-Teaser-el-content-headline "><span class="id-Teaser-el-content-headline-text" >Erfahrung: „Mein Weg zum Eisbaden – vom Frierfrosch zum Eisbär“</span></h3><div class="id-Teaser-el-content-text"><span class="id-Teaser-el-content-text-text" >Das Eisbaden stellte für Sebastian Hallmann zu Beginn eine Herausforderung dar – heute ist es eine Energiequelle. Wie er sich herangetastet hat und Effekte er spürt.</span></div></div><a href="//www.merkur.de/leben/fitness/erfahrung-mein-weg-zum-eisbaden-vom-frierfrosch-zum-eisbaer-zr-93580560.html" class="id-LinkOverlay-link " title="Erfahrung: „Mein Weg zum Eisbaden – vom Frierfrosch zum Eisbär“" >Erfahrung: „Mein Weg zum Eisbaden – vom Frierfrosch zum Eisbär“</a></div></div></div> </div></div><div data-id-container-ct='{"containerId":"376924"}' class="id-Container id-Container--hasNoHeadline"><div class="id-Container-content"><div class="id-LB id-LB--ONE_COL id-Teaser id-Teaser-el--listLeftStyle--LB "><div class="id-LB-e--XS12_0c "><div class="id-LinkOverlay id-Teaser-el id-Teaser-el--listLeftStyle id-Teaser-el--varDivider id-Teaser-el--hasimage id-Teaser-el--even " data-k5a-pos="contentblock_default_2_1"><div class="id-Teaser-el-image-wrap"><div class="id-Teaser-el-image "><div class="id-RatioWrap id-RatioWrap--sixteenByNine "><div class="id-RatioWrap-content"><span class="id-MediaPlaceholder" data-id-module="watchScroll" data-id-mconf='{"triggerOnce":true,"triggerOffset":256,"triggeredEvent":{"name":"CONTENT_INSERT","conf":{"srcType":"html","respImg":true,"src":"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"}}}'><i class="id-MediaPlaceholder-icon"></i></span><noscript><img class="" src="//www.merkur.de/bilder/2025/02/17/93577291/37101133-illustration-deltamuskel-schulter-2yJcszPOLk8e.jpg" alt="Der Muskel, den Sie für starke Schultern nicht vernachlässigen sollten" title="Der Muskel, den Sie für starke Schultern nicht vernachlässigen sollten"/></noscript></div></div></div></div><div class="id-Teaser-el-content "> <ul class="id-Teaser-el-related id-Teaser-el-related--hasOnlyRelatedComment id-Teaser-el-related--posContentTop "> <li class="id-Teaser-el-related-item id-Teaser-el-related-item-comments id-Teaser-el-related-item--ccWrap"> <span class="id-Teaser-el-related-item-comments-link"><span data-id-engagently-id="93577291" class="id-Teaser-el-related-item-comments-link-value id-Teaser-el-related-item--ccValue"></span><span class="id-Icon-hideText idjs-engagently-text--93577291"></span></span> </li> </ul> <h3 class="id-Teaser-el-content-headline "><span class="id-Teaser-el-content-headline-text" >Der Muskel, den Sie für starke Schultern nicht vernachlässigen sollten</span></h3><div class="id-Teaser-el-content-text"><span class="id-Teaser-el-content-text-text" >Ein kraftvoller Deltamuskel schützt das fragile Schultergelenk und ist an fast allen Bewegungen der Arme beteiligt. 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Body Balance bringt Variation in den Alltag – mein Praxistest zeigt, warum es sich rentiert.</span></div></div><a href="//www.merkur.de/leben/fitness/body-balance-energie-beweglichkeit-und-gelassenheit-gleichzeitig-zr-93572503.html" class="id-LinkOverlay-link " title="Body Balance: Energie, Beweglichkeit und Gelassenheit gleichzeitig" >Body Balance: Energie, Beweglichkeit und Gelassenheit gleichzeitig</a></div></div><div class="id-LB-e--XS12_0c "><div class="id-LinkOverlay id-Teaser-el id-Teaser-el--listLeftStyle id-Teaser-el--varDivider id-Teaser-el--hasimage id-Teaser-el--even " data-k5a-pos="contentblock_default_2_3"><div class="id-Teaser-el-image-wrap"><div class="id-Teaser-el-image "><div class="id-RatioWrap id-RatioWrap--sixteenByNine "><div class="id-RatioWrap-content"><span class="id-MediaPlaceholder" data-id-module="watchScroll" data-id-mconf='{"triggerOnce":true,"triggerOffset":256,"triggeredEvent":{"name":"CONTENT_INSERT","conf":{"srcType":"html","respImg":true,"src":"PGltZyBzcmNzZXQ9Ii8vd3d3Lm1lcmt1ci5kZS9iaWxkZXIvMjAyNS8wMS8yNy85MzU2NTg5NS8zNzAxMzY4Ni1laW4tc3BvcnRsaWNoZXMtanVuZ2VzLXBhYXItYmVpbS1sYXVmZW4tM0o4OS5qcGcgMTI4MHcsIC8vd3d3Lm1lcmt1ci5kZS9iaWxkZXIvMjAyNS8wMS8yNy85MzU2NTg5NS8zNzAxMzY4Ni1laW4tc3BvcnRsaWNoZXMtanVuZ2VzLXBhYXItYmVpbS1sYXVmZW4tM0phYy5qcGcgMzQydywgLy93d3cubWVya3VyLmRlL2JpbGRlci8yMDI1LzAxLzI3LzkzNTY1ODk1LzM3MDEzNjg2LWVpbi1zcG9ydGxpY2hlcy1qdW5nZXMtcGFhci1iZWltLWxhdWZlbi0zSmEyLmpwZyAzODR3LCAvL3d3dy5tZXJrdXIuZGUvYmlsZGVyLzIwMjUvMDEvMjcvOTM1NjU4OTUvMzcwMTM2ODYtZWluLXNwb3J0bGljaGVzLWp1bmdlcy1wYWFyLWJlaW0tbGF1ZmVuLTNKR0kuanBnIDQ2N3csIC8vd3d3Lm1lcmt1ci5kZS9iaWxkZXIvMjAyNS8wMS8yNy85MzU2NTg5NS8zNzAxMzY4Ni1laW4tc3BvcnRsaWNoZXMtanVuZ2VzLXBhYXItYmVpbS1sYXVmZW4tM0o3NS5qcGcgNTEydywgLy93d3cubWVya3VyLmRlL2JpbGRlci8yMDI1LzAxLzI3LzkzNTY1ODk1LzM3MDEzNjg2LWVpbi1zcG9ydGxpY2hlcy1qdW5nZXMtcGFhci1iZWltLWxhdWZlbi0zSlJILmpwZyA1MzR3LCAvL3d3dy5tZXJrdXIuZGUvYmlsZGVyLzIwMjUvMDEvMjcvOTM1NjU4OTUvMzcwMTM2ODYtZWluLXNwb3J0bGljaGVzLWp1bmdlcy1wYWFyLWJlaW0tbGF1ZmVuLTNKOGUuanBnIDY0MHcsIC8vd3d3Lm1lcmt1ci5kZS9iaWxkZXIvMjAyNS8wMS8yNy85MzU2NTg5NS8zNzAxMzY4Ni1laW4tc3BvcnRsaWNoZXMtanVuZ2VzLXBhYXItYmVpbS1sYXVmZW4tM0pERy5qcGcgNzM0dywgLy93d3cubWVya3VyLmRlL2JpbGRlci8yMDI1LzAxLzI3LzkzNTY1ODk1LzM3MDEzNjg2LWVpbi1zcG9ydGxpY2hlcy1qdW5nZXMtcGFhci1iZWltLWxhdWZlbi0zSk5HLmpwZyAxMDAwdyIgc2l6ZXM9IihtaW4td2lkdGg6OTAwcHgpIDYzNnB4LCAobWluLXdpZHRoOjY0MHB4KSA1NnZ3LCAobWluLXdpZHRoOjQ4MHB4KSA5NnZ3LCA5NHZ3ICIgYWx0PSIxMC1Xb2NoZW4tVHJhaW5pbmdzcGxhbiBmJnV1bWw7ciAxMC1LaWxvbWV0ZXItTGF1ZiBpbiB1bnRlciA1MCBNaW51dGVuIiB0aXRsZT0iMTAtV29jaGVuLVRyYWluaW5nc3BsYW4gZiZ1dW1sO3IgMTAtS2lsb21ldGVyLUxhdWYgaW4gdW50ZXIgNTAgTWludXRlbiI+"}}}'><i class="id-MediaPlaceholder-icon"></i></span><noscript><img class="" src="//www.merkur.de/bilder/2025/01/27/93565895/37013686-ein-sportliches-junges-paar-beim-laufen-3J8e.jpg" alt="10-Wochen-Trainingsplan für 10-Kilometer-Lauf in unter 50 Minuten" title="10-Wochen-Trainingsplan für 10-Kilometer-Lauf in unter 50 Minuten"/></noscript></div></div></div></div><div class="id-Teaser-el-content "> <ul class="id-Teaser-el-related id-Teaser-el-related--hasOnlyRelatedComment id-Teaser-el-related--posContentTop "> <li class="id-Teaser-el-related-item id-Teaser-el-related-item-comments id-Teaser-el-related-item--ccWrap"> <span class="id-Teaser-el-related-item-comments-link"><span data-id-engagently-id="93565895" class="id-Teaser-el-related-item-comments-link-value id-Teaser-el-related-item--ccValue"></span><span class="id-Icon-hideText idjs-engagently-text--93565895"></span></span> </li> </ul> <h3 class="id-Teaser-el-content-headline "><span class="id-Teaser-el-content-headline-text" >10-Wochen-Trainingsplan für 10-Kilometer-Lauf in unter 50 Minuten</span></h3><div class="id-Teaser-el-content-text"><span class="id-Teaser-el-content-text-text" >Unter 50 Minuten für 10 Kilometer laufen – ein Ziel, das viele Läufer fesselt. Laden Sie jetzt den Trainingsplan als PDF kostenlos herunter.</span></div></div><a href="//www.merkur.de/leben/fitness/10-wochen-trainingsplan-fuer-10-kilometer-lauf-in-unter-50-minuten-93565895.html" class="id-LinkOverlay-link " title="10-Wochen-Trainingsplan für 10-Kilometer-Lauf in unter 50 Minuten" >10-Wochen-Trainingsplan für 10-Kilometer-Lauf in unter 50 Minuten</a></div></div></div> </div></div></div></div><div class="id-g "><div class="id-g15-c1 id-g-e id-col-gt0 id-col-gt150 id-col-gt250" data-id-module="col-width-watcher"><div id="id-Container-376790" ><div data-id-advertDfpConf='{"dfpAdPosition": "PAGELAYOUT"}' data-k5a-pos="track_adrect2"><div data-id-trfPlaceholder="" id="traffective-ad-77460114" class="Rectangle_2" ></div></div> </div></div><div class="id-g15-c2 id-g-e id-col-gt0 id-col-gt150 id-col-gt250 id-col-gt350 id-col-gt450 id-col-gt550" data-id-module="col-width-watcher"><div data-id-container-ct='{"containerId":"481356"}' class="id-Container id-Container--divider id-Container--hasNoHeadline"><div class="id-Container-content id-Container-content--divider"><div class="id-LB id-LB--ONE_COL id-Teaser id-Teaser-el--listLeftStyle--LB "><div class="id-LB-e--XS12_0c "><div class="id-LinkOverlay id-Teaser-el id-Teaser-el--listLeftStyle id-Teaser-el--varDivider id-Teaser-el--hasimage id-Teaser-el--even " data-k5a-pos="tsrblc_1"><div class="id-Teaser-el-image-wrap"><div class="id-Teaser-el-image "><div class="id-RatioWrap id-RatioWrap--sixteenByNine "><div class="id-RatioWrap-content"><span class="id-MediaPlaceholder" data-id-module="watchScroll" data-id-mconf='{"triggerOnce":true,"triggerOffset":256,"triggeredEvent":{"name":"CONTENT_INSERT","conf":{"srcType":"html","respImg":true,"src":"PGltZyBzcmNzZXQ9Ii8vd3d3Lm1lcmt1ci5kZS9iaWxkZXIvMjAyNS8wMi8xMC85MzU2NDMwMy8zNzAyMTM2Ny1laW4tanVuZ2VyLW1hbm4taW4tYmxhdWVyLWxhdWZqYWNrZS1iZWltLWpvZ2dlbi00Mzg5LmpwZyAxMjgwdywgLy93d3cubWVya3VyLmRlL2JpbGRlci8yMDI1LzAyLzEwLzkzNTY0MzAzLzM3MDIxMzY3LWVpbi1qdW5nZXItbWFubi1pbi1ibGF1ZXItbGF1ZmphY2tlLWJlaW0tam9nZ2VuLTQzYWMuanBnIDM0MncsIC8vd3d3Lm1lcmt1ci5kZS9iaWxkZXIvMjAyNS8wMi8xMC85MzU2NDMwMy8zNzAyMTM2Ny1laW4tanVuZ2VyLW1hbm4taW4tYmxhdWVyLWxhdWZqYWNrZS1iZWltLWpvZ2dlbi00M0dJLmpwZyA0Njd3LCAvL3d3dy5tZXJrdXIuZGUvYmlsZGVyLzIwMjUvMDIvMTAvOTM1NjQzMDMvMzcwMjEzNjctZWluLWp1bmdlci1tYW5uLWluLWJsYXVlci1sYXVmamFja2UtYmVpbS1qb2dnZW4tNDM3NS5qcGcgNTEydywgLy93d3cubWVya3VyLmRlL2JpbGRlci8yMDI1LzAyLzEwLzkzNTY0MzAzLzM3MDIxMzY3LWVpbi1qdW5nZXItbWFubi1pbi1ibGF1ZXItbGF1ZmphY2tlLWJlaW0tam9nZ2VuLTQzOGUuanBnIDY0MHcsIC8vd3d3Lm1lcmt1ci5kZS9iaWxkZXIvMjAyNS8wMi8xMC85MzU2NDMwMy8zNzAyMTM2Ny1laW4tanVuZ2VyLW1hbm4taW4tYmxhdWVyLWxhdWZqYWNrZS1iZWltLWpvZ2dlbi00M05HLmpwZyAxMDAwdyIgc2l6ZXM9IihtaW4td2lkdGg6OTAwcHgpIDYzNnB4LCAobWluLXdpZHRoOjY0MHB4KSA5N3Z3LCAobWluLXdpZHRoOjQ4MHB4KSA5NnZ3LCA5NHZ3ICIgYWx0PSI1IEhpbndlaXNlLCBkYXNzIFNpZSBJaHIgQXVzZGF1ZXJ0cmFpbmluZyBhbnBhc3NlbiBzb2xsdGVuIiB0aXRsZT0iNSBIaW53ZWlzZSwgZGFzcyBTaWUgSWhyIEF1c2RhdWVydHJhaW5pbmcgYW5wYXNzZW4gc29sbHRlbiI+"}}}'><i class="id-MediaPlaceholder-icon"></i></span><noscript><img class="" src="//www.merkur.de/bilder/2025/02/10/93564303/37021367-ein-junger-mann-in-blauer-laufjacke-beim-joggen-438e.jpg" alt="5 Hinweise, dass Sie Ihr Ausdauertraining anpassen sollten" title="5 Hinweise, dass Sie Ihr Ausdauertraining anpassen sollten"/></noscript></div></div></div></div><div class="id-Teaser-el-content "> <ul class="id-Teaser-el-related id-Teaser-el-related--hasOnlyRelatedComment id-Teaser-el-related--posContentTop "> <li class="id-Teaser-el-related-item id-Teaser-el-related-item-comments id-Teaser-el-related-item--ccWrap"> <span class="id-Teaser-el-related-item-comments-link"><span data-id-engagently-id="93564303" class="id-Teaser-el-related-item-comments-link-value id-Teaser-el-related-item--ccValue"></span><span class="id-Icon-hideText idjs-engagently-text--93564303"></span></span> </li> </ul> <h3 class="id-Teaser-el-content-headline "><span class="id-Teaser-el-content-headline-text" >5 Hinweise, dass Sie Ihr Ausdauertraining anpassen sollten</span></h3><div class="id-Teaser-el-content-text"><span class="id-Teaser-el-content-text-text" >Stagnation, Abgeschlagenheit oder Schmerzen? Diese Anzeichen deuten darauf hin, dass eine Veränderung Ihres Cardio-Trainings angebracht ist.</span></div></div><a href="//www.merkur.de/leben/fitness/hinweise-dass-sie-ihr-ausdauertraining-anpassen-sollten-zr-93564303.html" class="id-LinkOverlay-link " title="5 Hinweise, dass Sie Ihr Ausdauertraining anpassen sollten" >5 Hinweise, dass Sie Ihr Ausdauertraining anpassen sollten</a></div></div><div class="id-LB-e--XS12_0c "><div class="id-LinkOverlay id-Teaser-el id-Teaser-el--listLeftStyle id-Teaser-el--varDivider id-Teaser-el--hasimage id-Teaser-el--odd " data-k5a-pos="tsrblc_2"><div class="id-Teaser-el-image-wrap"><div class="id-Teaser-el-image "><div class="id-RatioWrap id-RatioWrap--sixteenByNine "><div class="id-RatioWrap-content"><span class="id-MediaPlaceholder" data-id-module="watchScroll" data-id-mconf='{"triggerOnce":true,"triggerOffset":256,"triggeredEvent":{"name":"CONTENT_INSERT","conf":{"srcType":"html","respImg":true,"src":"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"}}}'><i class="id-MediaPlaceholder-icon"></i></span><noscript><img class="" src="//www.merkur.de/bilder/2025/02/03/93559600/36941696-eine-frau-betreibt-kraftsport-mit-einer-hantel-daneben-ist-ein-icon-mit-chatgpt-zu-sehen-21NOPEAePq8e.jpg" alt="Kann KI sinnvolle Fitness-Trainingspläne erstellen? 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Studie liefert Ergebnisse</span></h3><div class="id-Teaser-el-content-text"><span class="id-Teaser-el-content-text-text" >KI soll individuelle Trainingspläne erstellen und den Muskelaufbau optimieren können. Eine Studie zeigt, wie gut ChatGPT-4 und Google Gemini wirklich sind.</span></div></div><a href="//www.merkur.de/leben/fitness/von-der-ki-funktioniert-das-wirklich-fuer-den-muskelaufbau-fitness-trainingsplaene-93559600.html" class="id-LinkOverlay-link " title="Kann KI sinnvolle Fitness-Trainingspläne erstellen? Studie liefert Ergebnisse" >Kann KI sinnvolle Fitness-Trainingspläne erstellen? 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Wie Sie die Box-Breathing-Technik in 4 Schritten runterbringt" title="Stress? Wie Sie die Box-Breathing-Technik in 4 Schritten runterbringt"/></noscript></div></div></div></div><div class="id-Teaser-el-content "> <ul class="id-Teaser-el-related id-Teaser-el-related--hasOnlyRelatedComment id-Teaser-el-related--posContentTop "> <li class="id-Teaser-el-related-item id-Teaser-el-related-item-comments id-Teaser-el-related-item--ccWrap"> <span class="id-Teaser-el-related-item-comments-link"><span data-id-engagently-id="93555463" class="id-Teaser-el-related-item-comments-link-value id-Teaser-el-related-item--ccValue"></span><span class="id-Icon-hideText idjs-engagently-text--93555463"></span></span> </li> </ul> <h3 class="id-Teaser-el-content-headline "><span class="id-Teaser-el-content-headline-text" >Stress? 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data-id-mconf='{"triggerOnce":true,"triggerOffset":256,"triggeredEvent":{"name":"CONTENT_INSERT","conf":{"srcType":"html","respImg":true,"src":"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"}}}'><i class="id-MediaPlaceholder-icon"></i></span><noscript><img class="" src="//www.merkur.de/bilder/2025/02/04/93553255/36945887-winterliche-skyline-von-edmonton-3eNG.jpg" alt="Fatbiken, Eislaufen und mehr: In Bewegung bleiben trotz klirrender Kälte" title="Fatbiken, Eislaufen und mehr: In Bewegung bleiben trotz klirrender Kälte"/></noscript></div></div></div></div><div class="id-Teaser-el-content "> <ul class="id-Teaser-el-related id-Teaser-el-related--hasOnlyRelatedComment id-Teaser-el-related--posContentTop "> <li class="id-Teaser-el-related-item id-Teaser-el-related-item-comments id-Teaser-el-related-item--ccWrap"> <span class="id-Teaser-el-related-item-comments-link"><span data-id-engagently-id="93553255" class="id-Teaser-el-related-item-comments-link-value id-Teaser-el-related-item--ccValue"></span><span class="id-Icon-hideText idjs-engagently-text--93553255"></span></span> </li> </ul> <h3 class="id-Teaser-el-content-headline "><span class="id-Teaser-el-content-headline-text" 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data-id-mconf='{"triggerOnce":true,"triggerOffset":256,"triggeredEvent":{"name":"CONTENT_INSERT","conf":{"srcType":"html","respImg":true,"src":"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"}}}'><i class="id-MediaPlaceholder-icon"></i></span><noscript><img class="" src="//www.merkur.de/bilder/2025/01/17/93521012/36765285-illustration-des-trapezmuskels-im-schulterguertel-3ING.jpg" alt="Trapezmuskel kräftigen: Top-Übungen mit und ohne Geräte" title="Trapezmuskel kräftigen: Top-Übungen mit und ohne Geräte"/></noscript></div></div></div></div><div class="id-Teaser-el-content "> <ul class="id-Teaser-el-related id-Teaser-el-related--hasOnlyRelatedComment id-Teaser-el-related--posContentTop "> <li class="id-Teaser-el-related-item id-Teaser-el-related-item-comments id-Teaser-el-related-item--ccWrap"> <span class="id-Teaser-el-related-item-comments-link"><span data-id-engagently-id="93521012" class="id-Teaser-el-related-item-comments-link-value id-Teaser-el-related-item--ccValue"></span><span class="id-Icon-hideText idjs-engagently-text--93521012"></span></span> </li> </ul> <h3 class="id-Teaser-el-content-headline "><span class="id-Teaser-el-content-headline-text" >Trapezmuskel kräftigen: Top-Übungen mit und ohne Geräte</span></h3><div class="id-Teaser-el-content-text"><span class="id-Teaser-el-content-text-text" >Ein kraftvoller Trapezmuskel ist für alltägliche Bewegungen von unschätzbarem Nutzen. Hier erfahren Sie mehr über die Anatomie und erhalten wichtige Trainings-Tipps.</span></div></div><a href="//www.merkur.de/leben/fitness/trapezmuskel-kraeftigen-top-uebungen-mit-und-ohne-geraete-zr-93521012.html" class="id-LinkOverlay-link " title="Trapezmuskel kräftigen: Top-Übungen mit und ohne Geräte" >Trapezmuskel kräftigen: Top-Übungen mit und ohne Geräte</a></div></div><div class="id-LB-e--XS12_0c "><div class="id-LinkOverlay id-Teaser-el id-Teaser-el--listLeftStyle id-Teaser-el--varDivider id-Teaser-el--hasimage id-Teaser-el--odd " data-k5a-pos="tsrblst_4"><div class="id-Teaser-el-image-wrap"><div class="id-Teaser-el-image "><div class="id-RatioWrap id-RatioWrap--sixteenByNine "><div class="id-RatioWrap-content"><span class="id-MediaPlaceholder" data-id-module="watchScroll" data-id-mconf='{"triggerOnce":true,"triggerOffset":256,"triggeredEvent":{"name":"CONTENT_INSERT","conf":{"srcType":"html","respImg":true,"src":"PGltZyBzcmNzZXQ9Ii8vd3d3Lm1lcmt1ci5kZS9iaWxkZXIvMjAyNS8wMS8zMC85MzU0NTk0MS8zNjkxMTQ1MC1iaWxka29tYm8tc21hcnR3YXRjaC1laW5mYWNoLWZpdC0xQklHLmpwZyAyMDAwdywgLy93d3cubWVya3VyLmRlL2JpbGRlci8yMDI1LzAxLzMwLzkzNTQ1OTQxLzM2OTExNDUwLWJpbGRrb21iby1zbWFydHdhdGNoLWVpbmZhY2gtZml0LTFCYWMuanBnIDM0MncsIC8vd3d3Lm1lcmt1ci5kZS9iaWxkZXIvMjAyNS8wMS8zMC85MzU0NTk0MS8zNjkxMTQ1MC1iaWxka29tYm8tc21hcnR3YXRjaC1laW5mYWNoLWZpdC0xQkdJLmpwZyA0Njd3LCAvL3d3dy5tZXJrdXIuZGUvYmlsZGVyLzIwMjUvMDEvMzAvOTM1NDU5NDEvMzY5MTE0NTAtYmlsZGtvbWJvLXNtYXJ0d2F0Y2gtZWluZmFjaC1maXQtMUI3NS5qcGcgNTEydywgLy93d3cubWVya3VyLmRlL2JpbGRlci8yMDI1LzAxLzMwLzkzNTQ1OTQxLzM2OTExNDUwLWJpbGRrb21iby1zbWFydHdhdGNoLWVpbmZhY2gtZml0LTFCOGUuanBnIDY0MHcsIC8vd3d3Lm1lcmt1ci5kZS9iaWxkZXIvMjAyNS8wMS8zMC85MzU0NTk0MS8zNjkxMTQ1MC1iaWxka29tYm8tc21hcnR3YXRjaC1laW5mYWNoLWZpdC0xQkJJLmpwZyA3MDB3LCAvL3d3dy5tZXJrdXIuZGUvYmlsZGVyLzIwMjUvMDEvMzAvOTM1NDU5NDEvMzY5MTE0NTAtYmlsZGtvbWJvLXNtYXJ0d2F0Y2gtZWluZmFjaC1maXQtMUJORy5qcGcgMTAwMHcsIC8vd3d3Lm1lcmt1ci5kZS9iaWxkZXIvMjAyNS8wMS8zMC85MzU0NTk0MS8zNjkxMTQ1MC1iaWxka29tYm8tc21hcnR3YXRjaC1laW5mYWNoLWZpdC0xQjZiLmpwZyAxNTM2dyIgc2l6ZXM9IihtaW4td2lkdGg6OTAwcHgpIDk2NHB4LCAobWluLXdpZHRoOjY0MHB4KSA5N3Z3LCAobWluLXdpZHRoOjQ4MHB4KSA5NnZ3LCA5NHZ3ICIgYWx0PSJTbWFydHdhdGNoICZiZHF1bztBbWF6Zml0IEFjdGl2ZSZsZHF1bzsgZ2V3aW5uZW4gJm5kYXNoOyBmJnV1bWw7ciBtZWhyIEZpdG5lc3MgdW5kIEVyaG9sdW5nIiB0aXRsZT0iU21hcnR3YXRjaCAmYmRxdW87QW1hemZpdCBBY3RpdmUmbGRxdW87IGdld2lubmVuICZuZGFzaDsgZiZ1dW1sO3IgbWVociBGaXRuZXNzIHVuZCBFcmhvbHVuZyI+"}}}'><i class="id-MediaPlaceholder-icon"></i></span><noscript><img class="" src="//www.merkur.de/bilder/2025/01/30/93545941/36911450-bildkombo-smartwatch-einfach-fit-1BNG.jpg" alt="Smartwatch „Amazfit Active“ gewinnen – für mehr Fitness und Erholung" title="Smartwatch „Amazfit Active“ gewinnen – für mehr Fitness und Erholung"/></noscript></div></div></div></div><div class="id-Teaser-el-content "> <ul class="id-Teaser-el-related id-Teaser-el-related--hasOnlyRelatedComment id-Teaser-el-related--posContentTop "> <li class="id-Teaser-el-related-item id-Teaser-el-related-item-comments id-Teaser-el-related-item--ccWrap"> <span class="id-Teaser-el-related-item-comments-link"><span data-id-engagently-id="93545941" class="id-Teaser-el-related-item-comments-link-value id-Teaser-el-related-item--ccValue"></span><span class="id-Icon-hideText idjs-engagently-text--93545941"></span></span> </li> </ul> <h3 class="id-Teaser-el-content-headline "><span class="id-Teaser-el-content-headline-text" >Smartwatch „Amazfit Active“ gewinnen – für mehr Fitness und Erholung</span></h3><div class="id-Teaser-el-content-text"><span class="id-Teaser-el-content-text-text" >Wir verlosen eine &bdquo;Amazfit Active“-Fitnessuhr im Wert von mehr als 100 Euro. 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