CINXE.COM

<!doctype html><html lang="en"><head><title data-rh="true">How to minimize distractions before they start | by The Medium Newsletter | The Medium Blog</title><meta data-rh="true" charset="utf-8"/><meta data-rh="true" name="viewport" content="width=device-width,minimum-scale=1,initial-scale=1,maximum-scale=1"/><meta data-rh="true" name="theme-color" content="#000000"/><meta data-rh="true" name="twitter:app:name:iphone" content="Medium"/><meta data-rh="true" name="twitter:app:id:iphone" content="828256236"/><meta data-rh="true" property="al:ios:app_name" content="Medium"/><meta data-rh="true" property="al:ios:app_store_id" content="828256236"/><meta data-rh="true" property="al:android:package" content="com.medium.reader"/><meta data-rh="true" property="fb:app_id" content="542599432471018"/><meta data-rh="true" property="og:site_name" content="Medium"/><meta data-rh="true" property="og:type" content="article"/><meta data-rh="true" property="article:published_time" content="2024-08-14T12:31:36.238Z"/><meta data-rh="true" name="title" content="How to minimize distractions before they start | by The Medium Newsletter | The Medium Blog"/><meta data-rh="true" property="og:title" content="How to minimize distractions before they start"/><meta data-rh="true" property="al:android:url" content="medium://p/49cebc3fff9f"/><meta data-rh="true" property="al:ios:url" content="medium://p/49cebc3fff9f"/><meta data-rh="true" property="al:android:app_name" content="Medium"/><meta data-rh="true" name="description" content="👋 Welcome back to the Medium Newsletter Issue #141: Obama’s summer sounds, saying the quiet part loud, and 30/30 feedback By Harris Sockel One of the best things I ever did for my productivity — and…"/><meta data-rh="true" property="og:description" content="Issue #141: Obama’s summer sounds, saying the quiet part loud, and 30/30 feedback"/><meta data-rh="true" property="og:url" content="https://blog.medium.com/how-to-minimize-distractions-before-they-start-49cebc3fff9f"/><meta data-rh="true" property="al:web:url" content="https://blog.medium.com/how-to-minimize-distractions-before-they-start-49cebc3fff9f"/><meta data-rh="true" property="og:image" content="https://miro.medium.com/v2/da:true/resize:fit:1200/0*Ho5draPyPbltiBVv"/><meta data-rh="true" property="article:author" content="https://medium.com/@dailynewsletter"/><meta data-rh="true" name="author" content="The Medium Newsletter"/><meta data-rh="true" name="robots" content="index,noarchive,follow,max-image-preview:large"/><meta data-rh="true" name="referrer" content="unsafe-url"/><meta data-rh="true" property="twitter:title" content="How to minimize distractions before they start"/><meta data-rh="true" name="twitter:site" content="@Medium"/><meta data-rh="true" name="twitter:app:url:iphone" content="medium://p/49cebc3fff9f"/><meta data-rh="true" property="twitter:description" content="Issue #141: Obama’s summer sounds, saying the quiet part loud, and 30/30 feedback"/><meta data-rh="true" name="twitter:image:src" content="https://miro.medium.com/v2/da:true/resize:fit:1200/0*Ho5draPyPbltiBVv"/><meta data-rh="true" name="twitter:card" content="summary_large_image"/><meta data-rh="true" name="twitter:label1" content="Reading time"/><meta data-rh="true" name="twitter:data1" content="3 min read"/><link data-rh="true" rel="icon" href="https://miro.medium.com/v2/5d8de952517e8160e40ef9841c781cdc14a5db313057fa3c3de41c6f5b494b19"/><link data-rh="true" rel="search" type="application/opensearchdescription+xml" title="Medium" href="/osd.xml"/><link data-rh="true" rel="apple-touch-icon" sizes="152x152" href="https://miro.medium.com/v2/resize:fill:304:304/10fd5c419ac61637245384e7099e131627900034828f4f386bdaa47a74eae156"/><link data-rh="true" rel="apple-touch-icon" sizes="120x120" href="https://miro.medium.com/v2/resize:fill:240:240/10fd5c419ac61637245384e7099e131627900034828f4f386bdaa47a74eae156"/><link data-rh="true" rel="apple-touch-icon" sizes="76x76" href="https://miro.medium.com/v2/resize:fill:152:152/10fd5c419ac61637245384e7099e131627900034828f4f386bdaa47a74eae156"/><link data-rh="true" rel="apple-touch-icon" sizes="60x60" href="https://miro.medium.com/v2/resize:fill:120:120/10fd5c419ac61637245384e7099e131627900034828f4f386bdaa47a74eae156"/><link data-rh="true" rel="mask-icon" href="https://miro.medium.com/v2/resize:fill:1000:1000/7*GAOKVe--MXbEJmV9230oOQ.png" color="#171717"/><link data-rh="true" rel="preconnect" href="https://glyph.medium.com" crossOrigin=""/><link data-rh="true" id="glyph_preload_link" rel="preload" as="style" type="text/css" href="https://glyph.medium.com/css/unbound.css"/><link data-rh="true" id="glyph_link" rel="stylesheet" type="text/css" href="https://glyph.medium.com/css/unbound.css"/><link data-rh="true" rel="author" href="https://medium.com/@dailynewsletter"/><link data-rh="true" rel="canonical" href="https://blog.medium.com/how-to-minimize-distractions-before-they-start-49cebc3fff9f"/><link data-rh="true" rel="alternate" href="android-app://com.medium.reader/https/medium.com/p/49cebc3fff9f"/><script data-rh="true" type="application/ld+json">{"@context":"http:\u002F\u002Fschema.org","@type":"NewsArticle","image":["https:\u002F\u002Fmiro.medium.com\u002Fv2\u002Fda:true\u002Fresize:fit:1200\u002F0*Ho5draPyPbltiBVv"],"url":"https:\u002F\u002Fblog.medium.com\u002Fhow-to-minimize-distractions-before-they-start-49cebc3fff9f","dateCreated":"2024-08-14T12:31:36.238Z","datePublished":"2024-08-14T12:31:36.238Z","dateModified":"2024-11-18T11:51:04.907Z","headline":"How to minimize distractions before they start - The Medium Blog","name":"How to minimize distractions before they start - The Medium Blog","description":"👋 Welcome back to the Medium Newsletter\nIssue #141: Obama’s summer sounds, saying the quiet part loud, and 30\u002F30 feedback\nBy Harris Sockel One of the best things I ever did for my productivity — and…","identifier":"49cebc3fff9f","author":{"@type":"Person","name":"The Medium Newsletter","url":"https:\u002F\u002Fblog.medium.com\u002F@dailynewsletter"},"creator":["The Medium Newsletter"],"publisher":{"@type":"Organization","name":"The Medium Blog","url":"blog.medium.com","logo":{"@type":"ImageObject","width":272,"height":60,"url":"https:\u002F\u002Fmiro.medium.com\u002Fv2\u002Fresize:fit:544\u002F7*V1_7XP4snlmqrc_0Njontw.png"}},"mainEntityOfPage":"https:\u002F\u002Fblog.medium.com\u002Fhow-to-minimize-distractions-before-they-start-49cebc3fff9f"}</script><style type="text/css" data-fela-rehydration="560" data-fela-type="STATIC">html{box-sizing:border-box;-webkit-text-size-adjust:100%}*, *:before, *:after{box-sizing:inherit}body{margin:0;padding:0;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;color:rgba(0,0,0,0.8);position:relative;min-height:100vh}h1, h2, h3, h4, h5, h6, dl, dd, ol, ul, menu, figure, blockquote, p, pre, form{margin:0}menu, ol, ul{padding:0;list-style:none;list-style-image:none}main{display:block}a{color:inherit;text-decoration:none}a, button, input{-webkit-tap-highlight-color:transparent}img, svg{vertical-align:middle}button{background:transparent;overflow:visible}button, input, optgroup, select, textarea{margin:0}:root{--reach-tabs:1;--reach-menu-button:1}#speechify-root{font-family:Sohne, sans-serif}div[data-popper-reference-hidden="true"]{visibility:hidden;pointer-events:none}.grecaptcha-badge{visibility:hidden} /*XCode style (c) Angel Garcia <angelgarcia.mail@gmail.com>*/.hljs {background: #fff;color: black; }/* Gray DOCTYPE selectors like WebKit */ .xml .hljs-meta {color: #c0c0c0; }.hljs-comment, .hljs-quote {color: #007400; }.hljs-tag, .hljs-attribute, .hljs-keyword, .hljs-selector-tag, .hljs-literal, .hljs-name {color: #aa0d91; }.hljs-variable, .hljs-template-variable {color: #3F6E74; }.hljs-code, .hljs-string, .hljs-meta .hljs-string {color: #c41a16; }.hljs-regexp, .hljs-link {color: #0E0EFF; }.hljs-title, .hljs-symbol, .hljs-bullet, .hljs-number {color: #1c00cf; }.hljs-section, .hljs-meta {color: #643820; }.hljs-title.class_, .hljs-class .hljs-title, .hljs-type, .hljs-built_in, .hljs-params {color: #5c2699; }.hljs-attr {color: #836C28; }.hljs-subst {color: #000; }.hljs-formula {background-color: #eee;font-style: italic; }.hljs-addition {background-color: #baeeba; }.hljs-deletion {background-color: #ffc8bd; }.hljs-selector-id, .hljs-selector-class {color: #9b703f; }.hljs-doctag, .hljs-strong {font-weight: bold; }.hljs-emphasis {font-style: italic; } </style><style type="text/css" data-fela-rehydration="560" data-fela-type="KEYFRAME">@-webkit-keyframes k1{0%{opacity:0.8}50%{opacity:0.5}100%{opacity:0.8}}@-moz-keyframes k1{0%{opacity:0.8}50%{opacity:0.5}100%{opacity:0.8}}@keyframes k1{0%{opacity:0.8}50%{opacity:0.5}100%{opacity:0.8}}</style><style type="text/css" data-fela-rehydration="560" data-fela-type="RULE">.a{font-family:medium-content-sans-serif-font, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, "Open Sans", "Helvetica Neue", sans-serif}.b{font-weight:400}.c{background-color:rgba(255, 255, 255, 1)}.l{display:block}.m{position:sticky}.n{top:0}.o{z-index:500}.p{padding:0 24px}.q{align-items:center}.r{border-bottom:solid 1px #F2F2F2}.y{height:41px}.z{line-height:20px}.ab{display:flex}.ac{height:57px}.ae{flex:1 0 auto}.af{color:inherit}.ag{fill:inherit}.ah{font-size:inherit}.ai{border:inherit}.aj{font-family:inherit}.ak{letter-spacing:inherit}.al{font-weight:inherit}.am{padding:0}.an{margin:0}.ao{cursor:pointer}.ap:disabled{cursor:not-allowed}.aq:disabled{color:#6B6B6B}.ar:disabled{fill:#6B6B6B}.au{width:auto}.av path{fill:#242424}.aw{height:25px}.ax{margin-left:16px}.ay{border:none}.az{border-radius:20px}.ba{width:240px}.bb{background:#F9F9F9}.bc path{fill:#6B6B6B}.be{outline:none}.bf{font-family:sohne, "Helvetica Neue", Helvetica, Arial, sans-serif}.bg{font-size:14px}.bh{width:100%}.bi{padding:10px 20px 10px 0}.bj{background-color:transparent}.bk{color:#242424}.bl::placeholder{color:#6B6B6B}.bm{display:inline-block}.bn{margin-left:12px}.bo{margin-right:12px}.bp{border-radius:4px}.bq{margin-left:24px}.br{height:24px}.bx{background-color:#F9F9F9}.by{border-radius:50%}.bz{height:32px}.ca{width:32px}.cb{justify-content:center}.ch{max-width:680px}.ci{min-width:0}.cj{animation:k1 1.2s ease-in-out infinite}.ck{height:100vh}.cl{margin-bottom:16px}.cm{margin-top:48px}.cn{align-items:flex-start}.co{flex-direction:column}.cp{justify-content:space-between}.cq{margin-bottom:24px}.cw{width:80%}.cx{background-color:#F2F2F2}.dd{height:44px}.de{width:44px}.df{margin:auto 0}.dg{margin-bottom:4px}.dh{height:16px}.di{width:120px}.dj{width:80px}.dp{margin-bottom:8px}.dq{width:96%}.dr{width:98%}.ds{width:81%}.dt{margin-left:8px}.du{color:#6B6B6B}.dv{font-size:13px}.dw{height:100%}.ep{color:#FFFFFF}.eq{fill:#FFFFFF}.er{background:rgba(26, 137, 23, 1)}.es{border-color:rgba(26, 137, 23, 1)}.ew:disabled{cursor:inherit !important}.ex:disabled{opacity:0.3}.ey:disabled:hover{background:rgba(26, 137, 23, 1)}.ez:disabled:hover{border-color:rgba(26, 137, 23, 1)}.fa{border-radius:99em}.fb{border-width:1px}.fc{border-style:solid}.fd{box-sizing:border-box}.fe{text-decoration:none}.ff{text-align:center}.fi{margin-right:32px}.fj{position:relative}.fk{fill:#6B6B6B}.fn{background:transparent}.fo svg{margin-left:4px}.fp svg{fill:#6B6B6B}.fr{box-shadow:inset 0 0 0 1px rgba(0, 0, 0, 0.05)}.fs{position:absolute}.fz{margin:0 24px}.gd{background:rgba(255, 255, 255, 1)}.ge{border:1px solid #F2F2F2}.gf{box-shadow:0 1px 4px #F2F2F2}.gg{max-height:100vh}.gh{overflow-y:auto}.gi{left:0}.gj{top:calc(100vh + 100px)}.gk{bottom:calc(100vh + 100px)}.gl{width:10px}.gm{pointer-events:none}.gn{word-break:break-word}.go{word-wrap:break-word}.gp:after{display:block}.gq:after{content:""}.gr:after{clear:both}.gs{line-height:1.23}.gt{letter-spacing:0}.gu{font-style:normal}.gv{font-weight:700}.ia{align-items:baseline}.ib{width:48px}.ic{height:48px}.id{border:2px solid rgba(255, 255, 255, 1)}.ie{z-index:0}.if{box-shadow:none}.ig{border:1px solid rgba(0, 0, 0, 0.05)}.ih{margin-left:-12px}.ii{width:28px}.ij{height:28px}.ik{z-index:1}.il{width:24px}.im{margin-bottom:2px}.in{flex-wrap:nowrap}.io{font-size:16px}.ip{line-height:24px}.ir{margin:0 8px}.is{display:inline}.it{color:rgba(26, 137, 23, 1)}.iu{fill:rgba(26, 137, 23, 1)}.ix{flex:0 0 auto}.ja{flex-wrap:wrap}.jb{white-space:pre-wrap}.jc{margin-right:4px}.jd{overflow:hidden}.je{max-height:20px}.jf{text-overflow:ellipsis}.jg{display:-webkit-box}.jh{-webkit-line-clamp:1}.ji{-webkit-box-orient:vertical}.jj{word-break:break-all}.jl{padding-left:8px}.jm{padding-right:8px}.kn> *{flex-shrink:0}.ko{overflow-x:scroll}.kp::-webkit-scrollbar{display:none}.kq{scrollbar-width:none}.kr{-ms-overflow-style:none}.ks{width:74px}.kt{flex-direction:row}.ku{z-index:2}.kx{-webkit-user-select:none}.ky{border:0}.kz{fill:rgba(117, 117, 117, 1)}.lc{outline:0}.ld{user-select:none}.le> svg{pointer-events:none}.ln{cursor:progress}.lo{margin-left:4px}.lp{margin-top:0px}.lq{opacity:1}.lr{padding:4px 0}.lu{width:16px}.lw{display:inline-flex}.mc{max-width:100%}.md{padding:8px 2px}.me svg{color:#6B6B6B}.mv{line-height:1.58}.mw{letter-spacing:-0.004em}.mx{font-family:source-serif-pro, Georgia, Cambria, "Times New Roman", Times, serif}.ns{margin-bottom:-0.46em}.nt{font-style:italic}.nu{background:none}.nv{text-decoration:underline}.nw{margin-left:auto}.nx{margin-right:auto}.ny{max-width:384px}.oe{clear:both}.of{height:auto}.og{margin-top:10px}.oh{max-width:728px}.ok{font-style:inherit}.ol{line-height:1.12}.om{letter-spacing:-0.022em}.on{font-weight:600}.pi{margin-bottom:-0.28em}.po{list-style-type:disc}.pp{margin-left:30px}.pq{padding-left:0px}.pw{max-width:1366px}.py{cursor:zoom-in}.pz{z-index:auto}.qb{margin-top:32px}.qc{margin-bottom:14px}.qd{padding-top:24px}.qe{padding-bottom:10px}.qf{background-color:#000000}.qg{height:3px}.qh{width:3px}.qi{margin-right:20px}.qj{max-width:1104px}.qk{margin-bottom:26px}.ql{margin-top:6px}.qm{margin-top:8px}.qn{margin-right:8px}.qo{padding:8px 16px}.qp{border-radius:100px}.qq{transition:background 300ms ease}.qs{white-space:nowrap}.qt{border-top:none}.qu{margin-bottom:50px}.qv{height:52px}.qw{max-height:52px}.qx{box-sizing:content-box}.qy{position:static}.ra{max-width:155px}.rg{margin-bottom:64px}.rh{margin-bottom:48px}.rv{border-radius:2px}.rx{height:64px}.ry{width:64px}.rz{align-self:flex-end}.sa{flex:1 1 auto}.sg{padding-right:4px}.sh{font-weight:500}.su{margin-top:16px}.sv{color:rgba(255, 255, 255, 1)}.sw{fill:rgba(255, 255, 255, 1)}.sx{background:rgba(25, 25, 25, 1)}.sy{border-color:rgba(25, 25, 25, 1)}.tb:disabled{opacity:0.1}.tc:disabled:hover{background:rgba(25, 25, 25, 1)}.td:disabled:hover{border-color:rgba(25, 25, 25, 1)}.tj{height:0px}.tk{gap:18px}.tl{fill:rgba(61, 61, 61, 1)}.tn{padding-bottom:6px}.to{border-bottom:1px solid #F2F2F2}.tu{fill:#242424}.tv{background:0}.tw{border-color:#242424}.tx:disabled:hover{color:#242424}.ty:disabled:hover{fill:#242424}.tz:disabled:hover{border-color:#242424}.uk{border-bottom:solid 1px #E5E5E5}.ul{margin-top:72px}.um{padding:24px 0}.un{margin-bottom:0px}.uo{margin-right:16px}.as:hover:not(:disabled){color:rgba(25, 25, 25, 1)}.at:hover:not(:disabled){fill:rgba(25, 25, 25, 1)}.et:hover{background:rgba(15, 115, 12, 1)}.eu:hover{border-color:rgba(15, 115, 12, 1)}.ev:hover{cursor:pointer}.fl:hover{color:#242424}.fm:hover{fill:#242424}.fq:hover svg{fill:#242424}.ft:hover{background-color:rgba(0, 0, 0, 0.1)}.iq:hover{text-decoration:underline}.iv:hover:not(:disabled){color:rgba(15, 115, 12, 1)}.iw:hover:not(:disabled){fill:rgba(15, 115, 12, 1)}.lb:hover{fill:rgba(8, 8, 8, 1)}.ls:hover{fill:#000000}.lt:hover p{color:#000000}.lv:hover{color:#000000}.mf:hover svg{color:#000000}.qr:hover{background-color:#F2F2F2}.rw:hover{background-color:none}.sz:hover{background:#000000}.ta:hover{border-color:#242424}.tm:hover{fill:rgba(25, 25, 25, 1)}.bd:focus-within path{fill:#242424}.la:focus{fill:rgba(8, 8, 8, 1)}.mg:focus svg{color:#000000}.qa:focus{transform:scale(1.01)}.lf:active{border-style:none}</style><style type="text/css" data-fela-rehydration="560" data-fela-type="RULE" media="all and (min-width: 1080px)">.d{display:none}.bw{width:64px}.cg{margin:0 64px}.cv{height:48px}.dc{margin-bottom:52px}.do{margin-bottom:48px}.ef{font-size:14px}.eg{line-height:20px}.em{font-size:13px}.eo{padding:5px 12px}.fh{display:flex}.fy{margin-bottom:50px}.gc{max-width:680px}.hq{font-size:42px}.hr{margin-top:1.19em}.hs{margin-bottom:32px}.ht{line-height:52px}.hu{letter-spacing:-0.011em}.hz{align-items:center}.jz{border-top:solid 1px #F2F2F2}.ka{border-bottom:solid 1px #F2F2F2}.kb{margin:32px 0 0}.kc{padding:3px 8px}.kl> *{margin-right:24px}.km> :last-child{margin-right:0}.lm{margin-top:0px}.mb{margin:0}.no{font-size:20px}.np{margin-top:2.14em}.nq{line-height:32px}.nr{letter-spacing:-0.003em}.od{margin-top:56px}.pe{font-size:24px}.pf{margin-top:1.95em}.pg{line-height:30px}.ph{letter-spacing:-0.016em}.pn{margin-top:0.94em}.pv{margin-top:1.14em}.rf{display:inline-block}.ri{flex-direction:row}.rl{margin-bottom:0}.rm{margin-right:20px}.sb{max-width:500px}.ss{line-height:24px}.st{letter-spacing:0}.ti{margin-bottom:88px}.tt{margin:40px 0 16px}.ue{width:min-width}.uj{padding-top:72px}</style><style type="text/css" data-fela-rehydration="560" data-fela-type="RULE" media="all and (max-width: 1079.98px)">.e{display:none}.ll{margin-top:0px}.oi{margin-left:auto}.oj{text-align:center}.re{display:inline-block}</style><style type="text/css" data-fela-rehydration="560" data-fela-type="RULE" media="all and (max-width: 903.98px)">.f{display:none}.lk{margin-top:0px}.rd{display:inline-block}</style><style type="text/css" data-fela-rehydration="560" data-fela-type="RULE" media="all and (max-width: 727.98px)">.g{display:none}.li{margin-top:0px}.lj{margin-right:0px}.rc{display:inline-block}</style><style type="text/css" data-fela-rehydration="560" data-fela-type="RULE" media="all and (max-width: 551.98px)">.h{display:none}.s{display:flex}.t{justify-content:space-between}.bs{width:24px}.cc{margin:0 24px}.cr{height:40px}.cy{margin-bottom:44px}.dk{margin-bottom:32px}.dx{font-size:13px}.dy{line-height:20px}.eh{padding:0px 8px 1px}.fu{margin-bottom:2px}.gw{font-size:32px}.gx{margin-top:1.01em}.gy{margin-bottom:24px}.gz{line-height:38px}.ha{letter-spacing:-0.014em}.hv{align-items:flex-start}.iy{flex-direction:column}.jn{margin:24px -24px 0}.jo{padding:0}.kd> *{margin-right:8px}.ke> :last-child{margin-right:24px}.kv{margin-left:0px}.lg{margin-top:0px}.lh{margin-right:0px}.lx{margin:0}.mh{border:1px solid #F2F2F2}.mi{border-radius:99em}.mj{padding:0px 16px 0px 12px}.mk{height:38px}.ml{align-items:center}.mn svg{margin-right:8px}.my{font-size:18px}.mz{margin-top:1.56em}.na{line-height:28px}.nb{letter-spacing:-0.003em}.nz{margin-top:40px}.oo{font-size:20px}.op{margin-top:1.2em}.oq{line-height:24px}.or{letter-spacing:0}.pj{margin-top:0.67em}.pr{margin-top:1.34em}.rb{display:inline-block}.rt{margin-bottom:20px}.ru{margin-right:0}.sf{max-width:100%}.si{font-size:24px}.sj{line-height:30px}.sk{letter-spacing:-0.016em}.te{margin-bottom:64px}.tp{margin:32px 0 16px}.ua{width:100%}.uf{padding-top:48px}.mm:hover{border-color:#E5E5E5}</style><style type="text/css" data-fela-rehydration="560" data-fela-type="RULE" media="all and (min-width: 904px) and (max-width: 1079.98px)">.i{display:none}.bv{width:64px}.cf{margin:0 64px}.cu{height:48px}.db{margin-bottom:52px}.dn{margin-bottom:48px}.ed{font-size:14px}.ee{line-height:20px}.ek{font-size:13px}.el{padding:5px 12px}.fg{display:flex}.fx{margin-bottom:50px}.gb{max-width:680px}.hl{font-size:42px}.hm{margin-top:1.19em}.hn{margin-bottom:32px}.ho{line-height:52px}.hp{letter-spacing:-0.011em}.hy{align-items:center}.jv{border-top:solid 1px #F2F2F2}.jw{border-bottom:solid 1px #F2F2F2}.jx{margin:32px 0 0}.jy{padding:3px 8px}.kj> *{margin-right:24px}.kk> :last-child{margin-right:0}.ma{margin:0}.nk{font-size:20px}.nl{margin-top:2.14em}.nm{line-height:32px}.nn{letter-spacing:-0.003em}.oc{margin-top:56px}.pa{font-size:24px}.pb{margin-top:1.95em}.pc{line-height:30px}.pd{letter-spacing:-0.016em}.pm{margin-top:0.94em}.pu{margin-top:1.14em}.rj{flex-direction:row}.rn{margin-bottom:0}.ro{margin-right:20px}.sc{max-width:500px}.sq{line-height:24px}.sr{letter-spacing:0}.th{margin-bottom:88px}.ts{margin:40px 0 16px}.ud{width:min-width}.ui{padding-top:72px}</style><style type="text/css" data-fela-rehydration="560" data-fela-type="RULE" media="all and (min-width: 728px) and (max-width: 903.98px)">.j{display:none}.w{display:flex}.x{justify-content:space-between}.bu{width:64px}.ce{margin:0 48px}.ct{height:48px}.da{margin-bottom:52px}.dm{margin-bottom:48px}.eb{font-size:13px}.ec{line-height:20px}.ej{padding:0px 8px 1px}.fw{margin-bottom:50px}.ga{max-width:680px}.hg{font-size:42px}.hh{margin-top:1.19em}.hi{margin-bottom:32px}.hj{line-height:52px}.hk{letter-spacing:-0.011em}.hx{align-items:center}.jr{border-top:solid 1px #F2F2F2}.js{border-bottom:solid 1px #F2F2F2}.jt{margin:32px 0 0}.ju{padding:3px 8px}.kh> *{margin-right:24px}.ki> :last-child{margin-right:0}.lz{margin:0}.ng{font-size:20px}.nh{margin-top:2.14em}.ni{line-height:32px}.nj{letter-spacing:-0.003em}.ob{margin-top:56px}.ow{font-size:24px}.ox{margin-top:1.95em}.oy{line-height:30px}.oz{letter-spacing:-0.016em}.pl{margin-top:0.94em}.pt{margin-top:1.14em}.rk{flex-direction:row}.rp{margin-bottom:0}.rq{margin-right:20px}.sd{max-width:500px}.so{line-height:24px}.sp{letter-spacing:0}.tg{margin-bottom:88px}.tr{margin:40px 0 16px}.uc{width:min-width}.uh{padding-top:72px}</style><style type="text/css" data-fela-rehydration="560" data-fela-type="RULE" media="all and (min-width: 552px) and (max-width: 727.98px)">.k{display:none}.u{display:flex}.v{justify-content:space-between}.bt{width:24px}.cd{margin:0 24px}.cs{height:40px}.cz{margin-bottom:44px}.dl{margin-bottom:32px}.dz{font-size:13px}.ea{line-height:20px}.ei{padding:0px 8px 1px}.fv{margin-bottom:2px}.hb{font-size:32px}.hc{margin-top:1.01em}.hd{margin-bottom:24px}.he{line-height:38px}.hf{letter-spacing:-0.014em}.hw{align-items:flex-start}.iz{flex-direction:column}.jp{margin:24px 0 0}.jq{padding:0}.kf> *{margin-right:8px}.kg> :last-child{margin-right:8px}.kw{margin-left:0px}.ly{margin:0}.mo{border:1px solid #F2F2F2}.mp{border-radius:99em}.mq{padding:0px 16px 0px 12px}.mr{height:38px}.ms{align-items:center}.mu svg{margin-right:8px}.nc{font-size:18px}.nd{margin-top:1.56em}.ne{line-height:28px}.nf{letter-spacing:-0.003em}.oa{margin-top:40px}.os{font-size:20px}.ot{margin-top:1.2em}.ou{line-height:24px}.ov{letter-spacing:0}.pk{margin-top:0.67em}.ps{margin-top:1.34em}.rr{margin-bottom:20px}.rs{margin-right:0}.se{max-width:100%}.sl{font-size:24px}.sm{line-height:30px}.sn{letter-spacing:-0.016em}.tf{margin-bottom:64px}.tq{margin:32px 0 16px}.ub{width:100%}.ug{padding-top:48px}.mt:hover{border-color:#E5E5E5}</style><style type="text/css" data-fela-rehydration="560" data-fela-type="RULE" media="print">.qz{display:none}</style><style type="text/css" data-fela-rehydration="560" data-fela-type="RULE" media="(orientation: landscape) and (max-width: 903.98px)">.jk{max-height:none}</style><style type="text/css" data-fela-rehydration="560" data-fela-type="RULE" media="(prefers-reduced-motion: no-preference)">.px{transition:transform 300ms cubic-bezier(0.2, 0, 0.2, 1)}</style></head><body><div id="root"><div class="a b c"><div class="d e f g h i j k"></div><script>document.domain = document.domain;</script><div class="l c"><div class="l m n o c"><div class="p q r s t u v w x i d y z"><a class="du ag dv bf ak b am an ao ap aq ar as at s u w i d q dw z" href="https://rsci.app.link/?%24canonical_url=https%3A%2F%2Fmedium.com%2Fp%2F49cebc3fff9f&amp;%7Efeature=LoOpenInAppButton&amp;%7Echannel=ShowPostUnderCollection&amp;source=---top_nav_layout_nav-----------------------------------------" rel="noopener follow">Open in app<svg xmlns="http://www.w3.org/2000/svg" width="10" height="10" fill="none" viewBox="0 0 10 10" class="dt"><path fill="currentColor" d="M.985 8.485a.375.375 0 1 0 .53.53zM8.75 1.25h.375A.375.375 0 0 0 8.75.875zM8.375 6.5a.375.375 0 1 0 .75 0zM3.5.875a.375.375 0 1 0 0 .75zm-1.985 8.14 7.5-7.5-.53-.53-7.5 7.5zm6.86-7.765V6.5h.75V1.25zM3.5 1.625h5.25v-.75H3.5z"></path></svg></a><div class="ab q"><p class="bf b dx dy dz ea eb ec ed ee ef eg du"><span><button class="bf b dx dy eh dz ea ei eb ec ej ek ee el em eg eo ep eq er es et eu ev ew ex ey ez fa fb fc fd bm fe ff" data-testid="headerSignUpButton">Sign up</button></span></p><div class="ax l"><p class="bf b dx dy dz ea eb ec ed ee ef eg du"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" data-testid="headerSignInButton" href="https://medium.com/m/signin?operation=login&amp;redirect=https%3A%2F%2Fblog.medium.com%2Fhow-to-minimize-distractions-before-they-start-49cebc3fff9f&amp;source=post_page---top_nav_layout_nav-----------------------global_nav------------------" rel="noopener follow">Sign in</a></span></p></div></div></div><div class="p q r ab ac"><div class="ab q ae"><a class="af ag ah ai aj ak al am an ao ap aq ar as at ab" aria-label="Homepage" data-testid="headerMediumLogo" href="https://medium.com/?source=---top_nav_layout_nav-----------------------------------------" rel="noopener follow"><svg xmlns="http://www.w3.org/2000/svg" width="719" height="160" fill="none" viewBox="0 0 719 160" class="au av aw"><path fill="#242424" d="m174.104 9.734.215-.047V8.02H130.39L89.6 103.89 48.81 8.021H1.472v1.666l.212.047c8.018 1.81 12.09 4.509 12.09 14.242V137.93c0 9.734-4.087 12.433-12.106 14.243l-.212.047v1.671h32.118v-1.665l-.213-.048c-8.018-1.809-12.089-4.509-12.089-14.242V30.586l52.399 123.305h2.972l53.925-126.743V140.75c-.687 7.688-4.721 10.062-11.982 11.701l-.215.05v1.652h55.948v-1.652l-.215-.05c-7.269-1.639-11.4-4.013-12.087-11.701l-.037-116.774h.037c0-9.733 4.071-12.432 12.087-14.242m25.555 75.488c.915-20.474 8.268-35.252 20.606-35.507 3.806.063 6.998 1.312 9.479 3.714 5.272 5.118 7.751 15.812 7.368 31.793zm-.553 5.77h65.573v-.275c-.186-15.656-4.721-27.834-13.466-36.196-7.559-7.227-18.751-11.203-30.507-11.203h-.263c-6.101 0-13.584 1.48-18.909 4.16-6.061 2.807-11.407 7.003-15.855 12.511-7.161 8.874-11.499 20.866-12.554 34.343q-.05.606-.092 1.212a50 50 0 0 0-.065 1.151 85.807 85.807 0 0 0-.094 5.689c.71 30.524 17.198 54.917 46.483 54.917 25.705 0 40.675-18.791 44.407-44.013l-1.886-.664c-6.557 13.556-18.334 21.771-31.738 20.769-18.297-1.369-32.314-19.922-31.042-42.395m139.722 41.359c-2.151 5.101-6.639 7.908-12.653 7.908s-11.513-4.129-15.418-11.63c-4.197-8.053-6.405-19.436-6.405-32.92 0-28.067 8.729-46.22 22.24-46.22 5.657 0 10.111 2.807 12.236 7.704zm43.499 20.008c-8.019-1.897-12.089-4.722-12.089-14.951V1.309l-48.716 14.353v1.757l.299-.024c6.72-.543 11.278.386 13.925 2.83 2.072 1.915 3.082 4.853 3.082 8.987v18.66c-4.803-3.067-10.516-4.56-17.448-4.56-14.059 0-26.909 5.92-36.176 16.672-9.66 11.205-14.767 26.518-14.767 44.278-.003 31.72 15.612 53.039 38.851 53.039 13.595 0 24.533-7.449 29.54-20.013v16.865h43.711v-1.746zM424.1 19.819c0-9.904-7.468-17.374-17.375-17.374-9.859 0-17.573 7.632-17.573 17.374s7.721 17.374 17.573 17.374c9.907 0 17.375-7.47 17.375-17.374m11.499 132.546c-8.019-1.897-12.089-4.722-12.089-14.951h-.035V43.635l-43.714 12.551v1.705l.263.024c9.458.842 12.047 4.1 12.047 15.152v81.086h43.751v-1.746zm112.013 0c-8.018-1.897-12.089-4.722-12.089-14.951V43.635l-41.621 12.137v1.71l.246.026c7.733.813 9.967 4.257 9.967 15.36v59.279c-2.578 5.102-7.415 8.131-13.274 8.336-9.503 0-14.736-6.419-14.736-18.073V43.638l-43.714 12.55v1.703l.262.024c9.459.84 12.05 4.097 12.05 15.152v50.17a56.3 56.3 0 0 0 .91 10.444l.787 3.423c3.701 13.262 13.398 20.197 28.59 20.197 12.868 0 24.147-7.966 29.115-20.43v17.311h43.714v-1.747zm169.818 1.788v-1.749l-.213-.05c-8.7-2.006-12.089-5.789-12.089-13.49v-63.79c0-19.89-11.171-31.761-29.883-31.761-13.64 0-25.141 7.882-29.569 20.16-3.517-13.01-13.639-20.16-28.606-20.16-13.146 0-23.449 6.938-27.869 18.657V43.643L545.487 55.68v1.715l.263.024c9.345.829 12.047 4.181 12.047 14.95v81.784h40.787v-1.746l-.215-.053c-6.941-1.631-9.181-4.606-9.181-12.239V66.998c1.836-4.289 5.537-9.37 12.853-9.37 9.086 0 13.692 6.296 13.692 18.697v77.828h40.797v-1.746l-.215-.053c-6.94-1.631-9.18-4.606-9.18-12.239V75.066a42 42 0 0 0-.578-7.26c1.947-4.661 5.86-10.177 13.475-10.177 9.214 0 13.691 6.114 13.691 18.696v77.828z"></path></svg></a><div class="ax h"><div class="ab ay az ba bb q bc bd"><div class="bm" aria-hidden="false" aria-describedby="searchResults" aria-labelledby="searchResults"></div><div class="bn bo ab"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" d="M4.092 11.06a6.95 6.95 0 1 1 13.9 0 6.95 6.95 0 0 1-13.9 0m6.95-8.05a8.05 8.05 0 1 0 5.13 14.26l3.75 3.75a.56.56 0 1 0 .79-.79l-3.73-3.73A8.05 8.05 0 0 0 11.042 3z" clip-rule="evenodd"></path></svg></div><input role="combobox" aria-controls="searchResults" aria-expanded="false" aria-label="search" data-testid="headerSearchInput" tabindex="0" class="ay be bf bg z bh bi bj bk bl" placeholder="Search" value=""/></div></div></div><div class="h k w fg fh"><div class="fi ab"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" data-testid="headerWriteButton" href="https://medium.com/m/signin?operation=register&amp;redirect=https%3A%2F%2Fmedium.com%2Fnew-story&amp;source=---top_nav_layout_nav-----------------------new_post_topnav------------------" rel="noopener follow"><div class="bf b bg z du fj fk ab q fl fm"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24" aria-label="Write"><path fill="currentColor" d="M14 4a.5.5 0 0 0 0-1zm7 6a.5.5 0 0 0-1 0zm-7-7H4v1h10zM3 4v16h1V4zm1 17h16v-1H4zm17-1V10h-1v10zm-1 1a1 1 0 0 0 1-1h-1zM3 20a1 1 0 0 0 1 1v-1zM4 3a1 1 0 0 0-1 1h1z"></path><path stroke="currentColor" d="m17.5 4.5-8.458 8.458a.25.25 0 0 0-.06.098l-.824 2.47a.25.25 0 0 0 .316.316l2.47-.823a.25.25 0 0 0 .098-.06L19.5 6.5m-2-2 2.323-2.323a.25.25 0 0 1 .354 0l1.646 1.646a.25.25 0 0 1 0 .354L19.5 6.5m-2-2 2 2"></path></svg><div class="dt l">Write</div></div></a></span></div></div><div class="k j i d"><div class="fi ab"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" data-testid="headerSearchButton" href="https://medium.com/search?source=---top_nav_layout_nav-----------------------------------------" rel="noopener follow"><div class="bf b bg z du fj fk ab q fl fm"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24" aria-label="Search"><path fill="currentColor" fill-rule="evenodd" d="M4.092 11.06a6.95 6.95 0 1 1 13.9 0 6.95 6.95 0 0 1-13.9 0m6.95-8.05a8.05 8.05 0 1 0 5.13 14.26l3.75 3.75a.56.56 0 1 0 .79-.79l-3.73-3.73A8.05 8.05 0 0 0 11.042 3z" clip-rule="evenodd"></path></svg></div></a></div></div><div class="fi h k j"><div class="ab q"><p class="bf b dx dy dz ea eb ec ed ee ef eg du"><span><button class="bf b dx dy eh dz ea ei eb ec ej ek ee el em eg eo ep eq er es et eu ev ew ex ey ez fa fb fc fd bm fe ff" data-testid="headerSignUpButton">Sign up</button></span></p><div class="ax l"><p class="bf b dx dy dz ea eb ec ed ee ef eg du"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" data-testid="headerSignInButton" href="https://medium.com/m/signin?operation=login&amp;redirect=https%3A%2F%2Fblog.medium.com%2Fhow-to-minimize-distractions-before-they-start-49cebc3fff9f&amp;source=post_page---top_nav_layout_nav-----------------------global_nav------------------" rel="noopener follow">Sign in</a></span></p></div></div></div><div class="l" aria-hidden="false"><button class="ay fn am ab q ao fo fp fq" aria-label="user options menu" data-testid="headerUserIcon"><div class="l fj"><img alt="" class="l fd by bz ca cx" src="https://miro.medium.com/v2/resize:fill:64:64/1*dmbNkD5D-u45r44go_cf0g.png" width="32" height="32" loading="lazy" role="presentation"/><div class="fr by l bz ca fs n ay ft"></div></div></button></div></div></div><div class="l"><div class="fu fv fw fx fy l"><div class="ab cb"><div class="ci bh fz ga gb gc"></div></div><article><div class="l"><div class="l"><span class="l"></span><section><div><div class="fs gi gj gk gl gm"></div><div class="gn go gp gq gr"><div class="ab cb"><div class="ci bh fz ga gb gc"><div><h1 id="1974" class="pw-post-title gs gt gu bf gv gw gx gy gz ha hb hc hd he hf hg hh hi hj hk hl hm hn ho hp hq hr hs ht hu bk" data-testid="storyTitle">How to minimize distractions before they start</h1><div><div class="speechify-ignore ab cp"><div class="speechify-ignore bh l"><div class="hv hw hx hy hz ab"><div><div class="ab ia"><div><div class="bm" aria-hidden="false"><a href="https://medium.com/@dailynewsletter?source=post_page---byline--49cebc3fff9f---------------------------------------" rel="noopener follow"><div class="l ib ic by id ie"><div class="l fj"><img alt="The Medium Newsletter" class="l fd by dd de cx" src="https://miro.medium.com/v2/resize:fill:88:88/1*K9W37C71uESVlmKnN2Z4KA.jpeg" width="44" height="44" loading="lazy" data-testid="authorPhoto"/><div class="if by l dd de fs n ig ft"></div></div></div></a></div></div><div class="ih ab fj"><div><div class="bm" aria-hidden="false"><a href="https://blog.medium.com/?source=post_page---byline--49cebc3fff9f---------------------------------------" rel="noopener follow"><div class="l ii ij by id ik"><div class="l fj"><img alt="The Medium Blog" class="l fd by br il cx" src="https://miro.medium.com/v2/resize:fill:48:48/1*AXYe3ZfLJvIjSW7fD3Eakg.jpeg" width="24" height="24" loading="lazy" data-testid="publicationPhoto"/><div class="if by l br il fs n ig ft"></div></div></div></a></div></div></div></div></div><div class="bn bh l"><div class="ab"><div style="flex:1"><span class="bf b bg z bk"><div class="im ab q"><div class="ab q in"><div class="ab q"><div><div class="bm" aria-hidden="false"><p class="bf b io ip bk"><a class="af ag ah ai aj ak al am an ao ap aq ar iq" data-testid="authorName" href="https://medium.com/@dailynewsletter?source=post_page---byline--49cebc3fff9f---------------------------------------" rel="noopener follow">The Medium Newsletter</a></p></div></div></div><span class="ir is" aria-hidden="true"><span class="bf b bg z du">·</span></span><p class="bf b io ip du"><span><a class="it iu ah ai aj ak al am an ao ap aq ar ex iv iw" href="https://medium.com/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fsubscribe%2Fuser%2Fe7699e43350b&amp;operation=register&amp;redirect=https%3A%2F%2Fblog.medium.com%2Fhow-to-minimize-distractions-before-they-start-49cebc3fff9f&amp;user=The+Medium+Newsletter&amp;userId=e7699e43350b&amp;source=post_page-e7699e43350b--byline--49cebc3fff9f---------------------post_header------------------" rel="noopener follow">Follow</a></span></p></div></div></span></div></div><div class="l ix"><span class="bf b bg z du"><div class="ab cn iy iz ja"><div class="fu fv ab"><div class="bf b bg z du ab jb"><span class="jc l ix">Published in</span><div><div class="l" aria-hidden="false"><a class="af ag ah ai aj ak al am an ao ap aq ar iq ab q" data-testid="publicationName" href="https://blog.medium.com/?source=post_page---byline--49cebc3fff9f---------------------------------------" rel="noopener follow"><p class="bf b bg z jd je jf jg jh ji jj jk bk">The Medium Blog</p></a></div></div></div><div class="h k"><span class="ir is" aria-hidden="true"><span class="bf b bg z du">·</span></span></div></div><div class="fu fv ab"><div class="bf b bg z du ab jb"><span class="jc l ix">Sent as a</span><a class="af ag ah ai aj ak al am an ao ap aq ar iq" rel="noopener follow" href="/newsletter?source=post_page---byline--49cebc3fff9f---------------------------------------"><p class="bf b bg z bk">Newsletter</p></a></div><div class="h k"><span class="ir is" aria-hidden="true"><span class="bf b bg z du">·</span></span></div></div><span class="bf b bg z du"><div class="ab ae"><span data-testid="storyReadTime">3 min read</span><div class="jl jm l" aria-hidden="true"><span class="l" aria-hidden="true"><span class="bf b bg z du">·</span></span></div><span data-testid="storyPublishDate">Aug 14, 2024</span></div></span></div></span></div></div></div><div class="ab cp jn jo jp jq jr js jt ju jv jw jx jy jz ka kb kc"><div class="h k w fg fh q"><div class="ks l"><div class="ab q kt ku"><div class="pw-multi-vote-icon fj jc kv kw kx"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" data-testid="headerClapButton" href="https://medium.com/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fvote%2Fblog%2F49cebc3fff9f&amp;operation=register&amp;redirect=https%3A%2F%2Fblog.medium.com%2Fhow-to-minimize-distractions-before-they-start-49cebc3fff9f&amp;user=The+Medium+Newsletter&amp;userId=e7699e43350b&amp;source=---header_actions--49cebc3fff9f---------------------clap_footer------------------" rel="noopener follow"><div><div class="bm" aria-hidden="false"><div class="ky ao kz la lb lc am ld le lf kx"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" aria-label="clap"><path fill-rule="evenodd" d="M11.37.828 12 3.282l.63-2.454zM13.916 3.953l1.523-2.112-1.184-.39zM8.589 1.84l1.522 2.112-.337-2.501zM18.523 18.92c-.86.86-1.75 1.246-2.62 1.33a6 6 0 0 0 .407-.372c2.388-2.389 2.86-4.951 1.399-7.623l-.912-1.603-.79-1.672c-.26-.56-.194-.98.203-1.288a.7.7 0 0 1 .546-.132c.283.046.546.231.728.5l2.363 4.157c.976 1.624 1.141 4.237-1.324 6.702m-10.999-.438L3.37 14.328a.828.828 0 0 1 .585-1.408.83.83 0 0 1 .585.242l2.158 2.157a.365.365 0 0 0 .516-.516l-2.157-2.158-1.449-1.449a.826.826 0 0 1 1.167-1.17l3.438 3.44a.363.363 0 0 0 .516 0 .364.364 0 0 0 0-.516L5.293 9.513l-.97-.97a.826.826 0 0 1 0-1.166.84.84 0 0 1 1.167 0l.97.968 3.437 3.436a.36.36 0 0 0 .517 0 .366.366 0 0 0 0-.516L6.977 7.83a.82.82 0 0 1-.241-.584.82.82 0 0 1 .824-.826c.219 0 .43.087.584.242l5.787 5.787a.366.366 0 0 0 .587-.415l-1.117-2.363c-.26-.56-.194-.98.204-1.289a.7.7 0 0 1 .546-.132c.283.046.545.232.727.501l2.193 3.86c1.302 2.38.883 4.59-1.277 6.75-1.156 1.156-2.602 1.627-4.19 1.367-1.418-.236-2.866-1.033-4.079-2.246M10.75 5.971l2.12 2.12c-.41.502-.465 1.17-.128 1.89l.22.465-3.523-3.523a.8.8 0 0 1-.097-.368c0-.22.086-.428.241-.584a.847.847 0 0 1 1.167 0m7.355 1.705c-.31-.461-.746-.758-1.23-.837a1.44 1.44 0 0 0-1.11.275c-.312.24-.505.543-.59.881a1.74 1.74 0 0 0-.906-.465 1.47 1.47 0 0 0-.82.106l-2.182-2.182a1.56 1.56 0 0 0-2.2 0 1.54 1.54 0 0 0-.396.701 1.56 1.56 0 0 0-2.21-.01 1.55 1.55 0 0 0-.416.753c-.624-.624-1.649-.624-2.237-.037a1.557 1.557 0 0 0 0 2.2c-.239.1-.501.238-.715.453a1.56 1.56 0 0 0 0 2.2l.516.515a1.556 1.556 0 0 0-.753 2.615L7.01 19c1.32 1.319 2.909 2.189 4.475 2.449q.482.08.971.08c.85 0 1.653-.198 2.393-.579.231.033.46.054.686.054 1.266 0 2.457-.52 3.505-1.567 2.763-2.763 2.552-5.734 1.439-7.586z" clip-rule="evenodd"></path></svg></div></div></div></a></span></div><div class="pw-multi-vote-count l lg lh li lj lk ll lm"><p class="bf b dv z du"><span class="ln">--</span></p></div></div></div><div><div class="bm" aria-hidden="false"><button class="ao ky lq lr ab q fk ls lt" aria-label="responses"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" class="lp"><path d="M18.006 16.803c1.533-1.456 2.234-3.325 2.234-5.321C20.24 7.357 16.709 4 12.191 4S4 7.357 4 11.482c0 4.126 3.674 7.482 8.191 7.482.817 0 1.622-.111 2.393-.327.231.2.48.391.744.559 1.06.693 2.203 1.044 3.399 1.044.224-.008.4-.112.486-.287a.49.49 0 0 0-.042-.518c-.495-.67-.845-1.364-1.04-2.057a4 4 0 0 1-.125-.598zm-3.122 1.055-.067-.223-.315.096a8 8 0 0 1-2.311.338c-4.023 0-7.292-2.955-7.292-6.587 0-3.633 3.269-6.588 7.292-6.588 4.014 0 7.112 2.958 7.112 6.593 0 1.794-.608 3.469-2.027 4.72l-.195.168v.255c0 .056 0 .151.016.295.025.231.081.478.154.733.154.558.398 1.117.722 1.659a5.3 5.3 0 0 1-2.165-.845c-.276-.176-.714-.383-.941-.59z"></path></svg><p class="bf b dv z du"><span class="pw-responses-count lo lp">6</span></p></button></div></div></div><div class="ab q kd ke kf kg kh ki kj kk kl km kn ko kp kq kr"><div class="lu k j i d"></div><div class="h k"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" data-testid="headerBookmarkButton" href="https://medium.com/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F49cebc3fff9f&amp;operation=register&amp;redirect=https%3A%2F%2Fblog.medium.com%2Fhow-to-minimize-distractions-before-they-start-49cebc3fff9f&amp;source=---header_actions--49cebc3fff9f---------------------bookmark_footer------------------" rel="noopener follow"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="du lv" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div><div class="fd lw cn"><div class="l ae"><div class="ab cb"><div class="lx ly lz ma mb mc ci bh"><div class="ab"><div class="bm" aria-hidden="false"><div><div class="bm" aria-hidden="false"><button aria-label="Listen" data-testid="audioPlayButton" class="af fk ah ai aj ak al md an ao ap ex me mf lt mg mh mi mj mk s ml mm mn mo mp mq mr u ms mt mu"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" d="M3 12a9 9 0 1 1 18 0 9 9 0 0 1-18 0m9-10C6.477 2 2 6.477 2 12s4.477 10 10 10 10-4.477 10-10S17.523 2 12 2m3.376 10.416-4.599 3.066a.5.5 0 0 1-.777-.416V8.934a.5.5 0 0 1 .777-.416l4.599 3.066a.5.5 0 0 1 0 .832" clip-rule="evenodd"></path></svg><div class="j i d"><p class="bf b bg z du">Listen</p></div></button></div></div></div></div></div></div></div></div><div class="bm" aria-hidden="false" aria-describedby="postFooterSocialMenu" aria-labelledby="postFooterSocialMenu"><div><div class="bm" aria-hidden="false"><button aria-controls="postFooterSocialMenu" aria-expanded="false" aria-label="Share Post" data-testid="headerSocialShareButton" class="af fk ah ai aj ak al md an ao ap ex me mf lt mg mh mi mj mk s ml mm mn mo mp mq mr u ms mt mu"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" d="M15.218 4.931a.4.4 0 0 1-.118.132l.012.006a.45.45 0 0 1-.292.074.5.5 0 0 1-.3-.13l-2.02-2.02v7.07c0 .28-.23.5-.5.5s-.5-.22-.5-.5v-7.04l-2 2a.45.45 0 0 1-.57.04h-.02a.4.4 0 0 1-.16-.3.4.4 0 0 1 .1-.32l2.8-2.8a.5.5 0 0 1 .7 0l2.8 2.79a.42.42 0 0 1 .068.498m-.106.138.008.004v-.01zM16 7.063h1.5a2 2 0 0 1 2 2v10a2 2 0 0 1-2 2h-11c-1.1 0-2-.9-2-2v-10a2 2 0 0 1 2-2H8a.5.5 0 0 1 .35.15.5.5 0 0 1 .15.35.5.5 0 0 1-.15.35.5.5 0 0 1-.35.15H6.4c-.5 0-.9.4-.9.9v10.2a.9.9 0 0 0 .9.9h11.2c.5 0 .9-.4.9-.9v-10.2c0-.5-.4-.9-.9-.9H16a.5.5 0 0 1 0-1" clip-rule="evenodd"></path></svg><div class="j i d"><p class="bf b bg z du">Share</p></div></button></div></div></div></div></div></div></div></div></div><p id="0c6e" class="pw-post-body-paragraph mv mw gu mx b my mz na nb nc nd ne nf ng nh ni nj nk nl nm nn no np nq nr ns gn bk">👋 <strong class="mx gv">Welcome back to the Medium Newsletter<br/></strong><em class="nt">Issue #141: Obama’s summer sounds, saying the quiet part loud, and 30/30 feedback<br/>By </em><span class="is"><span class="is" aria-hidden="false"><a class="nu it fe" href="https://medium.com/u/7428661d5cfd?source=post_page---user_mention--49cebc3fff9f---------------------------------------" rel="noopener" target="_blank"><em class="nt">Harris Sockel</em></a></span></span></p><p id="64d7" class="pw-post-body-paragraph mv mw gu mx b my mz na nb nc nd ne nf ng nh ni nj nk nl nm nn no np nq nr ns gn bk">One of the best things I ever did for my productivity — and it’s a super small thing — was to hide my dock on Mac OS. Actually, first I removed all the pre-loaded apps I’ll never use on my work computer (Pages, News, Garage Band). Then I hid it. Finally, no more <a class="af nv" href="https://medium.com/@yousefcloud/manipulative-red-dots-1acf78b525a3" rel="noopener">manipulative red dots</a>! Only after getting rid of those dots and ever-present icons do you realize how much energy tech companies have poured into drawing your attention away from whatever you’re trying to do.</p><p id="7976" class="pw-post-body-paragraph mv mw gu mx b my mz na nb nc nd ne nf ng nh ni nj nk nl nm nn no np nq nr ns gn bk">Even if you don’t use a Mac, the underlying principle applies: the best way to help yourself focus is to <a class="af nv" href="https://riikkaiivanainen.medium.com/the-secret-life-of-people-with-high-self-control-its-easier-than-you-think-7dd26fb5282c" rel="noopener">control your environment</a>.</p><p id="8c83" class="pw-post-body-paragraph mv mw gu mx b my mz na nb nc nd ne nf ng nh ni nj nk nl nm nn no np nq nr ns gn bk">We tend to think of our workspace as a physical location, but as <span class="is"><span class="is" aria-hidden="false"><a class="nu it fe" href="https://medium.com/u/e4d971c7eba7?source=post_page---user_mention--49cebc3fff9f---------------------------------------" rel="noopener" target="_blank">Niklas Göke</a></span></span> writes, <strong class="mx gv">“your computer screen is </strong><a class="af nv" href="https://betterhumans.pub/how-to-set-up-your-mac-for-focused-work-ab3565750059?sk=v2%2Fcc8511cd-56b0-4ae8-abaa-65c039806dc9" rel="noopener ugc nofollow" target="_blank"><strong class="mx gv">an environment you choose to enter</strong></a><strong class="mx gv">, consciously or unconsciously.”</strong> There are a few things you can do proactively to make it a more focused zone for deep work, like turning on Do Not Disturb and cutting down on open tabs. I loved these <a class="af nv" href="https://www.lennysnewsletter.com/p/time-management-techniques-that-actually" rel="noopener ugc nofollow" target="_blank">10 time management techniques</a> from former Airbnb product lead Lenny Rachitsky, each of which doubles as a way to take back your attention. One of them I practice religiously — using my calendar as a to-do list:</p><figure class="nz oa ob oc od oe nw nx paragraph-image"><div class="nw nx ny"><picture><source srcSet="https://miro.medium.com/v2/resize:fit:640/format:webp/0*0u-E7a_8BLjMdv6t 640w, https://miro.medium.com/v2/resize:fit:720/format:webp/0*0u-E7a_8BLjMdv6t 720w, https://miro.medium.com/v2/resize:fit:750/format:webp/0*0u-E7a_8BLjMdv6t 750w, https://miro.medium.com/v2/resize:fit:786/format:webp/0*0u-E7a_8BLjMdv6t 786w, https://miro.medium.com/v2/resize:fit:828/format:webp/0*0u-E7a_8BLjMdv6t 828w, https://miro.medium.com/v2/resize:fit:1100/format:webp/0*0u-E7a_8BLjMdv6t 1100w, https://miro.medium.com/v2/resize:fit:768/format:webp/0*0u-E7a_8BLjMdv6t 768w" sizes="(min-resolution: 4dppx) and (max-width: 700px) 50vw, (-webkit-min-device-pixel-ratio: 4) and (max-width: 700px) 50vw, (min-resolution: 3dppx) and (max-width: 700px) 67vw, (-webkit-min-device-pixel-ratio: 3) and (max-width: 700px) 65vw, (min-resolution: 2.5dppx) and (max-width: 700px) 80vw, (-webkit-min-device-pixel-ratio: 2.5) and (max-width: 700px) 80vw, (min-resolution: 2dppx) and (max-width: 700px) 100vw, (-webkit-min-device-pixel-ratio: 2) and (max-width: 700px) 100vw, 384px" type="image/webp"/><source data-testid="og" srcSet="https://miro.medium.com/v2/resize:fit:640/0*0u-E7a_8BLjMdv6t 640w, https://miro.medium.com/v2/resize:fit:720/0*0u-E7a_8BLjMdv6t 720w, https://miro.medium.com/v2/resize:fit:750/0*0u-E7a_8BLjMdv6t 750w, https://miro.medium.com/v2/resize:fit:786/0*0u-E7a_8BLjMdv6t 786w, https://miro.medium.com/v2/resize:fit:828/0*0u-E7a_8BLjMdv6t 828w, https://miro.medium.com/v2/resize:fit:1100/0*0u-E7a_8BLjMdv6t 1100w, https://miro.medium.com/v2/resize:fit:768/0*0u-E7a_8BLjMdv6t 768w" sizes="(min-resolution: 4dppx) and (max-width: 700px) 50vw, (-webkit-min-device-pixel-ratio: 4) and (max-width: 700px) 50vw, (min-resolution: 3dppx) and (max-width: 700px) 67vw, (-webkit-min-device-pixel-ratio: 3) and (max-width: 700px) 65vw, (min-resolution: 2.5dppx) and (max-width: 700px) 80vw, (-webkit-min-device-pixel-ratio: 2.5) and (max-width: 700px) 80vw, (min-resolution: 2dppx) and (max-width: 700px) 100vw, (-webkit-min-device-pixel-ratio: 2) and (max-width: 700px) 100vw, 384px"/><img alt="" class="bh mc of c" width="384" height="424" loading="eager" role="presentation"/></picture></div><figcaption class="og ff oh nw nx oi oj bf b bg z du"><em class="ok">A screenshot from my Google calendar, which doubles as my to-do list so I know exactly when I’m doing what. I block mornings for writing this newsletter and try to save meetings for afternoons, when I’m naturally a little less focused.</em></figcaption></figure><p id="c3d7" class="pw-post-body-paragraph mv mw gu mx b my mz na nb nc nd ne nf ng nh ni nj nk nl nm nn no np nq nr ns gn bk">If any of this resonated with you (and this is not remotely sponsored, I’m just a fan!), I recommend <a class="af nv" href="https://arc.net/" rel="noopener ugc nofollow" target="_blank">Arc</a> — it’s a browser that <a class="af nv" href="https://www.theverge.com/23462235/arc-web-browser-review" rel="noopener ugc nofollow" target="_blank">automatically deletes your unsaved tabs after 12 hours</a>. As someone whose Chrome tabs regularly ran amok (and crashed my computer), I can say that Arc made me considerably more sane.</p><h1 id="15a4" class="ol om gu bf on oo op oq or os ot ou ov ow ox oy oz pa pb pc pd pe pf pg ph pi bk"><strong class="al">⚡ Lighting round: Great, recent Medium stories in 2 sentences or less</strong></h1><ul class=""><li id="7ade" class="mv mw gu mx b my pj na nb nc pk ne nf ng pl ni nj nk pm nm nn no pn nq nr ns po pp pq bk">Highlights from <span class="is"><span class="is" aria-hidden="false"><a class="nu it fe" href="https://medium.com/u/9e422a605dc5?source=post_page---user_mention--49cebc3fff9f---------------------------------------" rel="noopener" target="_blank">Barack Obama</a></span></span>’s <a class="af nv" href="https://barackobama.medium.com/my-2024-summer-reading-music-lists-b097561ba000" rel="noopener">2024 summer listening and reading lists</a>: “365” by Charli XCX, <span class="is"><span class="is" aria-hidden="false"><a class="nu it fe" href="https://medium.com/u/69b5834e76d3?source=post_page---user_mention--49cebc3fff9f---------------------------------------" rel="noopener" target="_blank">Hanif Abdurraqib</a></span></span>’s memoir <a class="af nv" href="https://www.penguinrandomhouse.com/books/695817/theres-always-this-year-by-hanif-abdurraqib/" rel="noopener ugc nofollow" target="_blank"><em class="nt">There’s Always This Year: On Basketball and Ascension</em></a>, and LA-based indie hip hop producer Calimossa’s “<a class="af nv" href="https://soundcloud.com/calimossa/whats-in-the-tea-1" rel="noopener ugc nofollow" target="_blank">What’s in the Tea?</a>”</li><li id="0859" class="mv mw gu mx b my pr na nb nc ps ne nf ng pt ni nj nk pu nm nn no pv nq nr ns po pp pq bk">A leader’s main job is to <a class="af nv" href="https://medium.com/onebigthought/say-the-quiet-part-loud-3981850d74b5" rel="noopener">say the quiet part loud</a>. If everyone on your team is talking about something and you haven’t acknowledged it, you’re already too late.</li><li id="4740" class="mv mw gu mx b my pr na nb nc ps ne nf ng pt ni nj nk pu nm nn no pv nq nr ns po pp pq bk"><span class="is"><span class="is" aria-hidden="false"><a class="nu it fe" href="https://medium.com/u/ab6ad468bbaf?source=post_page---user_mention--49cebc3fff9f---------------------------------------" rel="noopener" target="_blank">Alexa V.S.</a></span></span> challenged herself to walk <a class="af nv" href="https://medium.com/in-fitness-and-in-health/i-walked-20k-steps-per-day-for-6-months-heres-what-happened-9da7a92d2523?sk=v2%2F3eff49a0-a793-46c9-93d8-36e3f04108cb" rel="noopener">20K steps/day</a> — and found that while she was exhausted at first, a few months into the experiment she started to feel an energy boost like never before.</li></ul><h1 id="ed9b" class="ol om gu bf on oo op oq or os ot ou ov ow ox oy oz pa pb pc pd pe pf pg ph pi bk"><strong class="al">🗣️ Your daily dose of practical wisdom: about ongoing feedback</strong></h1><p id="6f9c" class="pw-post-body-paragraph mv mw gu mx b my pj na nb nc pk ne nf ng pl ni nj nk pm nm nn no pn nq nr ns gn bk">Most companies do performance reviews (affectionately known as “perf” here at Medium) <a class="af nv" href="https://www.prdaily.com/the-demise-of-the-annual-performance-review-has-been-greatly-exaggerated/" rel="noopener ugc nofollow" target="_blank">once or twice a year</a>, if that. Business strategist <span class="is"><span class="is" aria-hidden="false"><a class="nu it fe" href="https://medium.com/u/82e5339094d5?source=post_page---user_mention--49cebc3fff9f---------------------------------------" rel="noopener" target="_blank">Amanda Swim</a></span></span> offers a better option: <a class="af nv" href="https://medium.com/management-matters/why-are-30-30s-the-best-way-to-discuss-feedback-085bfa4872e9" rel="noopener">a quick 30-minute feedback sesh every 30 days</a>. Your manager and you each bring three pieces of positive and constructive feedback for each other. Boom. That’s it. Now maybe you won’t need to wait until December to find out if your boss thinks you’re doing okay or not.</p><h1 id="f85b" class="ol om gu bf on oo op oq or os ot ou ov ow ox oy oz pa pb pc pd pe pf pg ph pi bk"><strong class="al">Quiz: Zoom In</strong></h1><p id="a56a" class="pw-post-body-paragraph mv mw gu mx b my pj na nb nc pk ne nf ng pl ni nj nk pm nm nn no pn nq nr ns gn bk"><em class="nt">Below is a zoomed-in version of an image related to one of the stories linked above. If you know what it is, email us: tips@medium.com. First to guess correctly will win a free Medium membership.</em></p><figure class="nz oa ob oc od oe nw nx paragraph-image"><div role="button" tabindex="0" class="px py fj pz bh qa"><div class="nw nx pw"><picture><source srcSet="https://miro.medium.com/v2/resize:fit:640/format:webp/0*Ho5draPyPbltiBVv 640w, https://miro.medium.com/v2/resize:fit:720/format:webp/0*Ho5draPyPbltiBVv 720w, https://miro.medium.com/v2/resize:fit:750/format:webp/0*Ho5draPyPbltiBVv 750w, https://miro.medium.com/v2/resize:fit:786/format:webp/0*Ho5draPyPbltiBVv 786w, https://miro.medium.com/v2/resize:fit:828/format:webp/0*Ho5draPyPbltiBVv 828w, https://miro.medium.com/v2/resize:fit:1100/format:webp/0*Ho5draPyPbltiBVv 1100w, https://miro.medium.com/v2/resize:fit:1400/format:webp/0*Ho5draPyPbltiBVv 1400w" sizes="(min-resolution: 4dppx) and (max-width: 700px) 50vw, (-webkit-min-device-pixel-ratio: 4) and (max-width: 700px) 50vw, (min-resolution: 3dppx) and (max-width: 700px) 67vw, (-webkit-min-device-pixel-ratio: 3) and (max-width: 700px) 65vw, (min-resolution: 2.5dppx) and (max-width: 700px) 80vw, (-webkit-min-device-pixel-ratio: 2.5) and (max-width: 700px) 80vw, (min-resolution: 2dppx) and (max-width: 700px) 100vw, (-webkit-min-device-pixel-ratio: 2) and (max-width: 700px) 100vw, 700px" type="image/webp"/><source data-testid="og" srcSet="https://miro.medium.com/v2/resize:fit:640/0*Ho5draPyPbltiBVv 640w, https://miro.medium.com/v2/resize:fit:720/0*Ho5draPyPbltiBVv 720w, https://miro.medium.com/v2/resize:fit:750/0*Ho5draPyPbltiBVv 750w, https://miro.medium.com/v2/resize:fit:786/0*Ho5draPyPbltiBVv 786w, https://miro.medium.com/v2/resize:fit:828/0*Ho5draPyPbltiBVv 828w, https://miro.medium.com/v2/resize:fit:1100/0*Ho5draPyPbltiBVv 1100w, https://miro.medium.com/v2/resize:fit:1400/0*Ho5draPyPbltiBVv 1400w" sizes="(min-resolution: 4dppx) and (max-width: 700px) 50vw, (-webkit-min-device-pixel-ratio: 4) and (max-width: 700px) 50vw, (min-resolution: 3dppx) and (max-width: 700px) 67vw, (-webkit-min-device-pixel-ratio: 3) and (max-width: 700px) 65vw, (min-resolution: 2.5dppx) and (max-width: 700px) 80vw, (-webkit-min-device-pixel-ratio: 2.5) and (max-width: 700px) 80vw, (min-resolution: 2dppx) and (max-width: 700px) 100vw, (-webkit-min-device-pixel-ratio: 2) and (max-width: 700px) 100vw, 700px"/><img alt="" class="bh mc of c" width="700" height="718" loading="lazy" role="presentation"/></picture></div></div></figure><p id="f637" class="pw-post-body-paragraph mv mw gu mx b my mz na nb nc nd ne nf ng nh ni nj nk nl nm nn no np nq nr ns gn bk"><em class="nt">Congratulations to </em><a class="af nv" rel="noopener" href="/a-classics-professor-on-the-decline-of-the-humanities-b9c5521cc7ba"><em class="nt">yesterday’s</em></a><em class="nt"> winner, </em><span class="is"><span class="is" aria-hidden="false"><a class="nu it fe" href="https://medium.com/u/9d4313c65c05?source=post_page---user_mention--49cebc3fff9f---------------------------------------" rel="noopener" target="_blank"><em class="nt">Mariam Hassib</em></a></span></span><em class="nt">, for deciphering a blurry, sparse image — it’s the second circular figure in </em><span class="is"><span class="is" aria-hidden="false"><a class="nu it fe" href="https://medium.com/u/375dbbe87bd5?source=post_page---user_mention--49cebc3fff9f---------------------------------------" rel="noopener" target="_blank"><em class="nt">Ralph Ammer</em></a></span></span><em class="nt">’s “</em><a class="af nv" href="https://medium.com/@ralphammer/why-perfection-is-boring-1079cb3bf5d1" rel="noopener"><em class="nt">Is perfection boring?</em></a><em class="nt">”</em></p></div></div></div><div class="ab cb qb qc qd qe" role="separator"><span class="qf by bm qg qh qi"></span><span class="qf by bm qg qh qi"></span><span class="qf by bm qg qh"></span></div><div class="gn go gp gq gr"><div class="ab cb"><div class="ci bh fz ga gb gc"><figure class="nz oa ob oc od oe nw nx paragraph-image"><a href="http://medium.com/plans"><div class="nw nx qj"><picture><source srcSet="https://miro.medium.com/v2/resize:fit:640/format:webp/1*PgMsD3_ozCjF7bg_0Kj_PQ.png 640w, https://miro.medium.com/v2/resize:fit:720/format:webp/1*PgMsD3_ozCjF7bg_0Kj_PQ.png 720w, https://miro.medium.com/v2/resize:fit:750/format:webp/1*PgMsD3_ozCjF7bg_0Kj_PQ.png 750w, https://miro.medium.com/v2/resize:fit:786/format:webp/1*PgMsD3_ozCjF7bg_0Kj_PQ.png 786w, https://miro.medium.com/v2/resize:fit:828/format:webp/1*PgMsD3_ozCjF7bg_0Kj_PQ.png 828w, https://miro.medium.com/v2/resize:fit:1100/format:webp/1*PgMsD3_ozCjF7bg_0Kj_PQ.png 1100w, https://miro.medium.com/v2/resize:fit:1400/format:webp/1*PgMsD3_ozCjF7bg_0Kj_PQ.png 1400w" sizes="(min-resolution: 4dppx) and (max-width: 700px) 50vw, (-webkit-min-device-pixel-ratio: 4) and (max-width: 700px) 50vw, (min-resolution: 3dppx) and (max-width: 700px) 67vw, (-webkit-min-device-pixel-ratio: 3) and (max-width: 700px) 65vw, (min-resolution: 2.5dppx) and (max-width: 700px) 80vw, (-webkit-min-device-pixel-ratio: 2.5) and (max-width: 700px) 80vw, (min-resolution: 2dppx) and (max-width: 700px) 100vw, (-webkit-min-device-pixel-ratio: 2) and (max-width: 700px) 100vw, 700px" type="image/webp"/><source data-testid="og" srcSet="https://miro.medium.com/v2/resize:fit:640/1*PgMsD3_ozCjF7bg_0Kj_PQ.png 640w, https://miro.medium.com/v2/resize:fit:720/1*PgMsD3_ozCjF7bg_0Kj_PQ.png 720w, https://miro.medium.com/v2/resize:fit:750/1*PgMsD3_ozCjF7bg_0Kj_PQ.png 750w, https://miro.medium.com/v2/resize:fit:786/1*PgMsD3_ozCjF7bg_0Kj_PQ.png 786w, https://miro.medium.com/v2/resize:fit:828/1*PgMsD3_ozCjF7bg_0Kj_PQ.png 828w, https://miro.medium.com/v2/resize:fit:1100/1*PgMsD3_ozCjF7bg_0Kj_PQ.png 1100w, https://miro.medium.com/v2/resize:fit:1400/1*PgMsD3_ozCjF7bg_0Kj_PQ.png 1400w" sizes="(min-resolution: 4dppx) and (max-width: 700px) 50vw, (-webkit-min-device-pixel-ratio: 4) and (max-width: 700px) 50vw, (min-resolution: 3dppx) and (max-width: 700px) 67vw, (-webkit-min-device-pixel-ratio: 3) and (max-width: 700px) 65vw, (min-resolution: 2.5dppx) and (max-width: 700px) 80vw, (-webkit-min-device-pixel-ratio: 2.5) and (max-width: 700px) 80vw, (min-resolution: 2dppx) and (max-width: 700px) 100vw, (-webkit-min-device-pixel-ratio: 2) and (max-width: 700px) 100vw, 700px"/><img alt="" class="bh mc of c" width="700" height="282" loading="eager" role="presentation"/></picture></div></a></figure></div></div></div><div class="ab cb qb qc qd qe" role="separator"><span class="qf by bm qg qh qi"></span><span class="qf by bm qg qh qi"></span><span class="qf by bm qg qh"></span></div><div class="gn go gp gq gr"><div class="ab cb"><div class="ci bh fz ga gb gc"><p id="db0e" class="pw-post-body-paragraph mv mw gu mx b my mz na nb nc nd ne nf ng nh ni nj nk nl nm nn no np nq nr ns gn bk"><em class="nt">Learn something new every day with the Medium Newsletter. </em><a class="af nv" href="https://medium.com/blog/newsletters/medium-daily-edition" rel="noopener"><em class="nt">Sign up here</em></a><em class="nt">.</em></p><p id="f7d6" class="pw-post-body-paragraph mv mw gu mx b my mz na nb nc nd ne nf ng nh ni nj nk nl nm nn no np nq nr ns gn bk"><em class="nt">Edited and produced by </em><span class="is"><span class="is" aria-hidden="false"><a class="nu it fe" href="https://medium.com/u/11ba4fd53be0?source=post_page---user_mention--49cebc3fff9f---------------------------------------" rel="noopener" target="_blank"><em class="nt">Scott Lamb</em></a></span></span><em class="nt"> &amp; </em><span class="is"><span class="is" aria-hidden="false"><a class="nu it fe" href="https://medium.com/u/3c6a3fa3a112?source=post_page---user_mention--49cebc3fff9f---------------------------------------" rel="noopener" target="_blank"><em class="nt">Carly Rose Gillis</em></a></span></span></p><p id="e567" class="pw-post-body-paragraph mv mw gu mx b my mz na nb nc nd ne nf ng nh ni nj nk nl nm nn no np nq nr ns gn bk"><em class="nt">Questions, feedback, or story suggestions? Email us: </em><a class="af nv" href="mailto:tips@medium.com" rel="noopener ugc nofollow" target="_blank"><em class="nt">tips@medium.com</em></a></p></div></div></div></div></section></div></div></article></div><div class="ab cb"><div class="ci bh fz ga gb gc"><div class="qk ql ab ja"><div class="qm ab"><a class="qn ay am ao" href="https://medium.com/tag/music?source=post_page-----49cebc3fff9f---------------------------------------" rel="noopener follow"><div class="qo fj cx qp ge qq qr bf b bg z bk qs">Music</div></a></div><div class="qm ab"><a class="qn ay am ao" href="https://medium.com/tag/books?source=post_page-----49cebc3fff9f---------------------------------------" rel="noopener follow"><div class="qo fj cx qp ge qq qr bf b bg z bk qs">Books</div></a></div><div class="qm ab"><a class="qn ay am ao" href="https://medium.com/tag/distraction?source=post_page-----49cebc3fff9f---------------------------------------" rel="noopener follow"><div class="qo fj cx qp ge qq qr bf b bg z bk qs">Distraction</div></a></div><div class="qm ab"><a class="qn ay am ao" href="https://medium.com/tag/focus?source=post_page-----49cebc3fff9f---------------------------------------" rel="noopener follow"><div class="qo fj cx qp ge qq qr bf b bg z bk qs">Focus</div></a></div><div class="qm ab"><a class="qn ay am ao" href="https://medium.com/tag/productivity?source=post_page-----49cebc3fff9f---------------------------------------" rel="noopener follow"><div class="qo fj cx qp ge qq qr bf b bg z bk qs">Productivity</div></a></div></div></div></div><div class="l"></div><footer class="qt qu qv qw qx ab q qy ik c"><div class="l ae"><div class="ab cb"><div class="ci bh fz ga gb gc"><div class="ab cp qz"><div class="ab q kt"><div class="ra l"><span class="l rb rc rd e d"><div class="ab q kt ku"><div class="pw-multi-vote-icon fj jc kv kw kx"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" data-testid="footerClapButton" href="https://medium.com/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fvote%2Fblog%2F49cebc3fff9f&amp;operation=register&amp;redirect=https%3A%2F%2Fblog.medium.com%2Fhow-to-minimize-distractions-before-they-start-49cebc3fff9f&amp;user=The+Medium+Newsletter&amp;userId=e7699e43350b&amp;source=---footer_actions--49cebc3fff9f---------------------clap_footer------------------" rel="noopener follow"><div><div class="bm" aria-hidden="false"><div class="ky ao kz la lb lc am ld le lf kx"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" aria-label="clap"><path fill-rule="evenodd" d="M11.37.828 12 3.282l.63-2.454zM13.916 3.953l1.523-2.112-1.184-.39zM8.589 1.84l1.522 2.112-.337-2.501zM18.523 18.92c-.86.86-1.75 1.246-2.62 1.33a6 6 0 0 0 .407-.372c2.388-2.389 2.86-4.951 1.399-7.623l-.912-1.603-.79-1.672c-.26-.56-.194-.98.203-1.288a.7.7 0 0 1 .546-.132c.283.046.546.231.728.5l2.363 4.157c.976 1.624 1.141 4.237-1.324 6.702m-10.999-.438L3.37 14.328a.828.828 0 0 1 .585-1.408.83.83 0 0 1 .585.242l2.158 2.157a.365.365 0 0 0 .516-.516l-2.157-2.158-1.449-1.449a.826.826 0 0 1 1.167-1.17l3.438 3.44a.363.363 0 0 0 .516 0 .364.364 0 0 0 0-.516L5.293 9.513l-.97-.97a.826.826 0 0 1 0-1.166.84.84 0 0 1 1.167 0l.97.968 3.437 3.436a.36.36 0 0 0 .517 0 .366.366 0 0 0 0-.516L6.977 7.83a.82.82 0 0 1-.241-.584.82.82 0 0 1 .824-.826c.219 0 .43.087.584.242l5.787 5.787a.366.366 0 0 0 .587-.415l-1.117-2.363c-.26-.56-.194-.98.204-1.289a.7.7 0 0 1 .546-.132c.283.046.545.232.727.501l2.193 3.86c1.302 2.38.883 4.59-1.277 6.75-1.156 1.156-2.602 1.627-4.19 1.367-1.418-.236-2.866-1.033-4.079-2.246M10.75 5.971l2.12 2.12c-.41.502-.465 1.17-.128 1.89l.22.465-3.523-3.523a.8.8 0 0 1-.097-.368c0-.22.086-.428.241-.584a.847.847 0 0 1 1.167 0m7.355 1.705c-.31-.461-.746-.758-1.23-.837a1.44 1.44 0 0 0-1.11.275c-.312.24-.505.543-.59.881a1.74 1.74 0 0 0-.906-.465 1.47 1.47 0 0 0-.82.106l-2.182-2.182a1.56 1.56 0 0 0-2.2 0 1.54 1.54 0 0 0-.396.701 1.56 1.56 0 0 0-2.21-.01 1.55 1.55 0 0 0-.416.753c-.624-.624-1.649-.624-2.237-.037a1.557 1.557 0 0 0 0 2.2c-.239.1-.501.238-.715.453a1.56 1.56 0 0 0 0 2.2l.516.515a1.556 1.556 0 0 0-.753 2.615L7.01 19c1.32 1.319 2.909 2.189 4.475 2.449q.482.08.971.08c.85 0 1.653-.198 2.393-.579.231.033.46.054.686.054 1.266 0 2.457-.52 3.505-1.567 2.763-2.763 2.552-5.734 1.439-7.586z" clip-rule="evenodd"></path></svg></div></div></div></a></span></div><div class="pw-multi-vote-count l lg lh li lj lk ll lm"><p class="bf b dv z du"><span class="ln">--</span></p></div></div></span><span class="l h g f re rf"><div class="ab q kt ku"><div class="pw-multi-vote-icon fj jc kv kw kx"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" data-testid="footerClapButton" href="https://medium.com/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fvote%2Fblog%2F49cebc3fff9f&amp;operation=register&amp;redirect=https%3A%2F%2Fblog.medium.com%2Fhow-to-minimize-distractions-before-they-start-49cebc3fff9f&amp;user=The+Medium+Newsletter&amp;userId=e7699e43350b&amp;source=---footer_actions--49cebc3fff9f---------------------clap_footer------------------" rel="noopener follow"><div><div class="bm" aria-hidden="false"><div class="ky ao kz la lb lc am ld le lf kx"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" aria-label="clap"><path fill-rule="evenodd" d="M11.37.828 12 3.282l.63-2.454zM13.916 3.953l1.523-2.112-1.184-.39zM8.589 1.84l1.522 2.112-.337-2.501zM18.523 18.92c-.86.86-1.75 1.246-2.62 1.33a6 6 0 0 0 .407-.372c2.388-2.389 2.86-4.951 1.399-7.623l-.912-1.603-.79-1.672c-.26-.56-.194-.98.203-1.288a.7.7 0 0 1 .546-.132c.283.046.546.231.728.5l2.363 4.157c.976 1.624 1.141 4.237-1.324 6.702m-10.999-.438L3.37 14.328a.828.828 0 0 1 .585-1.408.83.83 0 0 1 .585.242l2.158 2.157a.365.365 0 0 0 .516-.516l-2.157-2.158-1.449-1.449a.826.826 0 0 1 1.167-1.17l3.438 3.44a.363.363 0 0 0 .516 0 .364.364 0 0 0 0-.516L5.293 9.513l-.97-.97a.826.826 0 0 1 0-1.166.84.84 0 0 1 1.167 0l.97.968 3.437 3.436a.36.36 0 0 0 .517 0 .366.366 0 0 0 0-.516L6.977 7.83a.82.82 0 0 1-.241-.584.82.82 0 0 1 .824-.826c.219 0 .43.087.584.242l5.787 5.787a.366.366 0 0 0 .587-.415l-1.117-2.363c-.26-.56-.194-.98.204-1.289a.7.7 0 0 1 .546-.132c.283.046.545.232.727.501l2.193 3.86c1.302 2.38.883 4.59-1.277 6.75-1.156 1.156-2.602 1.627-4.19 1.367-1.418-.236-2.866-1.033-4.079-2.246M10.75 5.971l2.12 2.12c-.41.502-.465 1.17-.128 1.89l.22.465-3.523-3.523a.8.8 0 0 1-.097-.368c0-.22.086-.428.241-.584a.847.847 0 0 1 1.167 0m7.355 1.705c-.31-.461-.746-.758-1.23-.837a1.44 1.44 0 0 0-1.11.275c-.312.24-.505.543-.59.881a1.74 1.74 0 0 0-.906-.465 1.47 1.47 0 0 0-.82.106l-2.182-2.182a1.56 1.56 0 0 0-2.2 0 1.54 1.54 0 0 0-.396.701 1.56 1.56 0 0 0-2.21-.01 1.55 1.55 0 0 0-.416.753c-.624-.624-1.649-.624-2.237-.037a1.557 1.557 0 0 0 0 2.2c-.239.1-.501.238-.715.453a1.56 1.56 0 0 0 0 2.2l.516.515a1.556 1.556 0 0 0-.753 2.615L7.01 19c1.32 1.319 2.909 2.189 4.475 2.449q.482.08.971.08c.85 0 1.653-.198 2.393-.579.231.033.46.054.686.054 1.266 0 2.457-.52 3.505-1.567 2.763-2.763 2.552-5.734 1.439-7.586z" clip-rule="evenodd"></path></svg></div></div></div></a></span></div><div class="pw-multi-vote-count l lg lh li lj lk ll lm"><p class="bf b dv z du"><span class="ln">--</span></p></div></div></span></div><div class="bq ab"><div><div class="bm" aria-hidden="false"><button class="ao ky lq lr ab q fk ls lt" aria-label="responses"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" class="lp"><path d="M18.006 16.803c1.533-1.456 2.234-3.325 2.234-5.321C20.24 7.357 16.709 4 12.191 4S4 7.357 4 11.482c0 4.126 3.674 7.482 8.191 7.482.817 0 1.622-.111 2.393-.327.231.2.48.391.744.559 1.06.693 2.203 1.044 3.399 1.044.224-.008.4-.112.486-.287a.49.49 0 0 0-.042-.518c-.495-.67-.845-1.364-1.04-2.057a4 4 0 0 1-.125-.598zm-3.122 1.055-.067-.223-.315.096a8 8 0 0 1-2.311.338c-4.023 0-7.292-2.955-7.292-6.587 0-3.633 3.269-6.588 7.292-6.588 4.014 0 7.112 2.958 7.112 6.593 0 1.794-.608 3.469-2.027 4.72l-.195.168v.255c0 .056 0 .151.016.295.025.231.081.478.154.733.154.558.398 1.117.722 1.659a5.3 5.3 0 0 1-2.165-.845c-.276-.176-.714-.383-.941-.59z"></path></svg><p class="bf b bg z du"><span class="pw-responses-count lo lp">6</span></p></button></div></div></div></div><div class="ab q"><div class="qi l ix"><div><div class="bm" aria-hidden="false"><span><a class="af ag ah ai aj ak al am an ao ap aq ar as at" data-testid="footerBookmarkButton" href="https://medium.com/m/signin?actionUrl=https%3A%2F%2Fmedium.com%2F_%2Fbookmark%2Fp%2F49cebc3fff9f&amp;operation=register&amp;redirect=https%3A%2F%2Fblog.medium.com%2Fhow-to-minimize-distractions-before-they-start-49cebc3fff9f&amp;source=---footer_actions--49cebc3fff9f---------------------bookmark_footer------------------" rel="noopener follow"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" fill="none" viewBox="0 0 25 25" class="du lv" aria-label="Add to list bookmark button"><path fill="currentColor" d="M18 2.5a.5.5 0 0 1 1 0V5h2.5a.5.5 0 0 1 0 1H19v2.5a.5.5 0 1 1-1 0V6h-2.5a.5.5 0 0 1 0-1H18zM7 7a1 1 0 0 1 1-1h3.5a.5.5 0 0 0 0-1H8a2 2 0 0 0-2 2v14a.5.5 0 0 0 .805.396L12.5 17l5.695 4.396A.5.5 0 0 0 19 21v-8.5a.5.5 0 0 0-1 0v7.485l-5.195-4.012a.5.5 0 0 0-.61 0L7 19.985z"></path></svg></a></span></div></div></div><div class="qi l ix"><div class="bm" aria-hidden="false" aria-describedby="postFooterSocialMenu" aria-labelledby="postFooterSocialMenu"><div><div class="bm" aria-hidden="false"><button aria-controls="postFooterSocialMenu" aria-expanded="false" aria-label="Share Post" data-testid="footerSocialShareButton" class="af fk ah ai aj ak al md an ao ap ex me mf lt mg"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" fill="none" viewBox="0 0 24 24"><path fill="currentColor" fill-rule="evenodd" d="M15.218 4.931a.4.4 0 0 1-.118.132l.012.006a.45.45 0 0 1-.292.074.5.5 0 0 1-.3-.13l-2.02-2.02v7.07c0 .28-.23.5-.5.5s-.5-.22-.5-.5v-7.04l-2 2a.45.45 0 0 1-.57.04h-.02a.4.4 0 0 1-.16-.3.4.4 0 0 1 .1-.32l2.8-2.8a.5.5 0 0 1 .7 0l2.8 2.79a.42.42 0 0 1 .068.498m-.106.138.008.004v-.01zM16 7.063h1.5a2 2 0 0 1 2 2v10a2 2 0 0 1-2 2h-11c-1.1 0-2-.9-2-2v-10a2 2 0 0 1 2-2H8a.5.5 0 0 1 .35.15.5.5 0 0 1 .15.35.5.5 0 0 1-.15.35.5.5 0 0 1-.35.15H6.4c-.5 0-.9.4-.9.9v10.2a.9.9 0 0 0 .9.9h11.2c.5 0 .9-.4.9-.9v-10.2c0-.5-.4-.9-.9-.9H16a.5.5 0 0 1 0-1" clip-rule="evenodd"></path></svg></button></div></div></div></div></div></div></div></div></div></footer><div class="rg l"><div><div class="ab cb"><div class="ci bh fz ga gb gc"><div class="rh l"><div class="ab ri rj rk iz iy"><div class="rl rm rn ro rp rq rr rs rt ru ab cp"><div class="h k"><a href="https://blog.medium.com/?source=post_page---post_publication_info--49cebc3fff9f---------------------------------------" rel="noopener follow"><div class="fj ab"><img alt="The Medium Blog" class="rv ib ic cx" src="https://miro.medium.com/v2/resize:fill:96:96/1*AXYe3ZfLJvIjSW7fD3Eakg.jpeg" width="48" height="48" loading="lazy"/><div class="rv l ic ib fs n fr rw"></div></div></a></div><div class="j i d"><a href="https://blog.medium.com/?source=post_page---post_publication_info--49cebc3fff9f---------------------------------------" rel="noopener follow"><div class="fj ab"><img alt="The Medium Blog" class="rv ry rx cx" src="https://miro.medium.com/v2/resize:fill:128:128/1*AXYe3ZfLJvIjSW7fD3Eakg.jpeg" width="64" height="64" loading="lazy"/><div class="rv l rx ry fs n fr rw"></div></div></a></div><div class="j i d rz ix"><div class="ab"></div></div></div><div class="ab co sa"><div class="sb sc sd se sf l"><a class="af ag ah aj ak al am an ao ap aq ar as at ab q" href="https://blog.medium.com/?source=post_page---post_publication_info--49cebc3fff9f---------------------------------------" rel="noopener follow"><h2 class="pw-author-name bf sh si sj sk sl sm sn ng so sp nk sq sr no ss st bk"><span class="gn sg">Published in <!-- -->The Medium Blog</span></h2></a><div class="qm ab ia"><div class="l ix"><span class="pw-follower-count bf b bg z du"><a class="af ag ah ai aj ak al am an ao ap aq ar iq" rel="noopener follow" href="/followers?source=post_page---post_publication_info--49cebc3fff9f---------------------------------------">3.4M Followers</a></span></div><div class="bf b bg z du ab jb"><span class="ir l" aria-hidden="true"><span class="bf b bg z du">·</span></span><a class="af ag ah ai aj ak al am an ao ap aq ar iq" rel="noopener follow" href="/three-academic-and-scholarly-experts-share-their-top-medium-tips-d3d028e60af5?source=post_page---post_publication_info--49cebc3fff9f---------------------------------------">Last published <span>Feb 4, 2025</span></a></div></div><div class="su l"><p class="bf b bg z bk"><span class="gn">The official Medium blog.</span></p></div></div></div><div class="h k"><div class="ab"></div></div></div></div><div class="ab ri rj rk iz iy"><div class="rl rm rn ro rp rq rr rs rt ru ab cp"><div class="h k"><a tabindex="0" href="https://medium.com/@dailynewsletter?source=post_page---post_author_info--49cebc3fff9f---------------------------------------" rel="noopener follow"><div class="l fj"><img alt="The Medium Newsletter" class="l fd by ic ib cx" src="https://miro.medium.com/v2/resize:fill:96:96/1*K9W37C71uESVlmKnN2Z4KA.jpeg" width="48" height="48" loading="lazy"/><div class="fr by l ic ib fs n ay rw"></div></div></a></div><div class="j i d"><a tabindex="0" href="https://medium.com/@dailynewsletter?source=post_page---post_author_info--49cebc3fff9f---------------------------------------" rel="noopener follow"><div class="l fj"><img alt="The Medium Newsletter" class="l fd by rx ry cx" src="https://miro.medium.com/v2/resize:fill:128:128/1*K9W37C71uESVlmKnN2Z4KA.jpeg" width="64" height="64" loading="lazy"/><div class="fr by l rx ry fs n ay rw"></div></div></a></div><div class="j i d rz ix"><div class="ab"><span><button class="bf b bg z sv qo sw sx sy sz ta ev ew tb tc td fa fb fc fd bm fe ff">Follow</button></span></div></div></div><div class="ab co sa"><div class="sb sc sd se sf l"><a class="af ag ah aj ak al am an ao ap aq ar as at ab q" href="https://medium.com/@dailynewsletter?source=post_page---post_author_info--49cebc3fff9f---------------------------------------" rel="noopener follow"><h2 class="pw-author-name bf sh si sj sk sl sm sn ng so sp nk sq sr no ss st bk"><span class="gn sg">Written by <!-- -->The Medium Newsletter</span></h2></a><div class="qm ab ia"><div class="l ix"><span class="pw-follower-count bf b bg z du"><a class="af ag ah ai aj ak al am an ao ap aq ar iq" href="https://medium.com/@dailynewsletter/followers?source=post_page---post_author_info--49cebc3fff9f---------------------------------------" rel="noopener follow">11.9K Followers</a></span></div><div class="bf b bg z du ab jb"><span class="ir l" aria-hidden="true"><span class="bf b bg z du">·</span></span><a class="af ag ah ai aj ak al am an ao ap aq ar iq" href="https://medium.com/@dailynewsletter/following?source=post_page---post_author_info--49cebc3fff9f---------------------------------------" rel="noopener follow">4 Following</a></div></div><div class="su l"><p class="bf b bg z bk">Subscribe: <a class="af ag ah ai aj ak al am an ao ap aq ar nv go" href="http://medium.com/newsletter" rel="noopener follow">medium.com/newsletter</a></p></div></div></div><div class="h k"><div class="ab"><span><button class="bf b bg z sv qo sw sx sy sz ta ev ew tb tc td fa fb fc fd bm fe ff">Follow</button></span></div></div></div></div></div></div></div><div class="te tf tg th ti l"><div class="tj bh r rg"></div><div class="ab cb"><div class="ci bh fz ga gb gc"><div class="ab q cp"><h2 class="bf sh oo oq or os ou ov ow oy oz pa pc pd pe pg ph bk">Responses (<!-- -->6<!-- -->)</h2><div class="ab tk"><div><div class="bm" aria-hidden="false"><a class="tl tm" href="https://policy.medium.com/medium-rules-30e5502c4eb4?source=post_page---post_responses--49cebc3fff9f---------------------------------------" rel="noopener follow" target="_blank"><svg xmlns="http://www.w3.org/2000/svg" width="25" height="25" viewBox="0 0 25 25"><path fill-rule="evenodd" d="M11.987 5.036a.754.754 0 0 1 .914-.01c.972.721 1.767 1.218 2.6 1.543.828.322 1.719.485 2.887.505a.755.755 0 0 1 .741.757c-.018 3.623-.43 6.256-1.449 8.21-1.034 1.984-2.662 3.209-4.966 4.083a.75.75 0 0 1-.537-.003c-2.243-.874-3.858-2.095-4.897-4.074-1.024-1.951-1.457-4.583-1.476-8.216a.755.755 0 0 1 .741-.757c1.195-.02 2.1-.182 2.923-.503.827-.322 1.6-.815 2.519-1.535m.468.903c-.897.69-1.717 1.21-2.623 1.564-.898.35-1.856.527-3.026.565.037 3.45.469 5.817 1.36 7.515.884 1.684 2.25 2.762 4.284 3.571 2.092-.81 3.465-1.89 4.344-3.575.886-1.698 1.299-4.065 1.334-7.512-1.149-.039-2.091-.217-2.99-.567-.906-.353-1.745-.873-2.683-1.561m-.009 9.155a2.672 2.672 0 1 0 0-5.344 2.672 2.672 0 0 0 0 5.344m0 1a3.672 3.672 0 1 0 0-7.344 3.672 3.672 0 0 0 0 7.344m-1.813-3.777.525-.526.916.917 1.623-1.625.526.526-2.149 2.152z" clip-rule="evenodd"></path></svg></a></div></div></div></div><div class="tn to tp tq tr ts tt l"></div><div class="qb l"><button class="bf b bg z bk qo tu tv tw lv ls ta ev ew ex tx ty tz fa ua ub uc ud ue fb fc fd bm fe ff">See all responses</button></div></div></div></div><div class="uf ug uh ui uj l bx"><div class="h k j"><div class="tj bh uk ul"></div><div class="ab cb"><div class="ci bh fz ga gb gc"><div class="um ab kt ja"><div class="un uo l"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="https://help.medium.com/hc/en-us?source=post_page-----49cebc3fff9f---------------------------------------" rel="noopener follow"><p class="bf b dv z du">Help</p></a></div><div class="un uo l"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="https://medium.statuspage.io/?source=post_page-----49cebc3fff9f---------------------------------------" rel="noopener follow"><p class="bf b dv z du">Status</p></a></div><div class="un uo l"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="https://medium.com/about?autoplay=1&amp;source=post_page-----49cebc3fff9f---------------------------------------" rel="noopener follow"><p class="bf b dv z du">About</p></a></div><div class="un uo l"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="https://medium.com/jobs-at-medium/work-at-medium-959d1a85284e?source=post_page-----49cebc3fff9f---------------------------------------" rel="noopener follow"><p class="bf b dv z du">Careers</p></a></div><div class="un uo l"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="mailto:pressinquiries@medium.com" rel="noopener follow"><p class="bf b dv z du">Press</p></a></div><div class="un uo l"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="https://blog.medium.com/?source=post_page-----49cebc3fff9f---------------------------------------" rel="noopener follow"><p class="bf b dv z du">Blog</p></a></div><div class="un uo l"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="https://policy.medium.com/medium-privacy-policy-f03bf92035c9?source=post_page-----49cebc3fff9f---------------------------------------" rel="noopener follow"><p class="bf b dv z du">Privacy</p></a></div><div class="un uo l"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="https://policy.medium.com/medium-terms-of-service-9db0094a1e0f?source=post_page-----49cebc3fff9f---------------------------------------" rel="noopener follow"><p class="bf b dv z du">Terms</p></a></div><div class="un uo l"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="https://speechify.com/medium?source=post_page-----49cebc3fff9f---------------------------------------" rel="noopener follow"><p class="bf b dv z du">Text to speech</p></a></div><div class="un l"><a class="af ag ah ai aj ak al am an ao ap aq ar as at" href="https://medium.com/business?source=post_page-----49cebc3fff9f---------------------------------------" rel="noopener follow"><p class="bf b dv z du">Teams</p></a></div></div></div></div></div></div></div></div></div></div><script>window.__BUILD_ID__="main-20250214-225023-b6ac233ec4"</script><script>window.__GRAPHQL_URI__ = "https://blog.medium.com/_/graphql"</script><script>window.__PRELOADED_STATE__ = {"algolia":{"queries":{}},"cache":{"experimentGroupSet":true,"reason":"","group":"enabled","tags":["group-edgeCachePosts","post-49cebc3fff9f","user-e7699e43350b","collection-15f753907972"],"serverVariantState":"44136fa355b3678a1146ad16f7e8649e94fb4fc21fe77e8310c060f61caaff8a","middlewareEnabled":true,"cacheStatus":"DYNAMIC","shouldUseCache":true,"vary":[],"pubFeaturingPostPageLabelEnabled":false},"client":{"hydrated":false,"isUs":false,"isNativeMedium":false,"isSafariMobile":false,"isSafari":false,"isFirefox":false,"routingEntity":{"type":"COLLECTION","id":"15f753907972","explicit":true},"viewerIsBot":false},"debug":{"requestId":"a826323b-5f0a-4ad7-8e74-bff14b71e9d5","requestTag":"","hybridDevServices":[],"originalSpanCarrier":{"traceparent":"00-09763fd175532baaadfdf206787c58d3-6d5c4c194867f1f2-01"}},"multiVote":{"clapsPerPost":{}},"navigation":{"branch":{"show":null,"hasRendered":null,"blockedByCTA":false},"hideGoogleOneTap":false,"hasRenderedAlternateUserBanner":null,"currentLocation":"https:\u002F\u002Fblog.medium.com\u002Fhow-to-minimize-distractions-before-they-start-49cebc3fff9f","host":"blog.medium.com","hostname":"blog.medium.com","referrer":"","hasSetReferrer":false,"susiModal":{"step":null,"operation":"register"},"postRead":false,"partnerProgram":{"selectedCountryCode":null},"queryString":"","currentHash":""},"config":{"nodeEnv":"production","version":"main-20250214-225023-b6ac233ec4","target":"production","productName":"Medium","publicUrl":"https:\u002F\u002Fcdn-client.medium.com\u002Flite","authDomain":"medium.com","authGoogleClientId":"216296035834-k1k6qe060s2tp2a2jam4ljdcms00sttg.apps.googleusercontent.com","favicon":"production","glyphUrl":"https:\u002F\u002Fglyph.medium.com","branchKey":"key_live_ofxXr2qTrrU9NqURK8ZwEhknBxiI6KBm","algolia":{"appId":"MQ57UUUQZ2","apiKeySearch":"394474ced050e3911ae2249ecc774921","indexPrefix":"medium_","host":"-dsn.algolia.net"},"recaptchaKey":"6Lfc37IUAAAAAKGGtC6rLS13R1Hrw_BqADfS1LRk","recaptcha3Key":"6Lf8R9wUAAAAABMI_85Wb8melS7Zj6ziuf99Yot5","recaptchaEnterpriseKeyId":"6Le-uGgpAAAAAPprRaokM8AKthQ9KNGdoxaGUvVp","datadog":{"applicationId":"6702d87d-a7e0-42fe-bbcb-95b469547ea0","clientToken":"pub853ea8d17ad6821d9f8f11861d23dfed","rumToken":"pubf9cc52896502b9413b68ba36fc0c7162","context":{"deployment":{"target":"production","tag":"main-20250214-225023-b6ac233ec4","commit":"b6ac233ec4e33c48e304b373b7df8c338a410ef2"}},"datacenter":"us"},"googleAnalyticsCode":"G-7JY7T788PK","googlePay":{"apiVersion":"2","apiVersionMinor":"0","merchantId":"BCR2DN6TV7EMTGBM","merchantName":"Medium","instanceMerchantId":"13685562959212738550"},"applePay":{"version":3},"signInWallCustomDomainCollectionIds":["3a8144eabfe3","336d898217ee","61061eb0c96b","138adf9c44c","819cc2aaeee0"],"mediumMastodonDomainName":"me.dm","mediumOwnedAndOperatedCollectionIds":["8a9336e5bb4","b7e45b22fec3","193b68bd4fba","8d6b8a439e32","54c98c43354d","3f6ecf56618","d944778ce714","92d2092dc598","ae2a65f35510","1285ba81cada","544c7006046e","fc8964313712","40187e704f1c","88d9857e584e","7b6769f2748b","bcc38c8f6edf","cef6983b292","cb8577c9149e","444d13b52878","713d7dbc99b0","ef8e90590e66","191186aaafa0","55760f21cdc5","9dc80918cc93","bdc4052bbdba","8ccfed20cbb2"],"tierOneDomains":["medium.com","thebolditalic.com","arcdigital.media","towardsdatascience.com","uxdesign.cc","codeburst.io","psiloveyou.xyz","writingcooperative.com","entrepreneurshandbook.co","prototypr.io","betterhumans.coach.me","theascent.pub"],"topicsToFollow":["d61cf867d93f","8a146bc21b28","1eca0103fff3","4d562ee63426","aef1078a3ef5","e15e46793f8d","6158eb913466","55f1c20aba7a","3d18b94f6858","4861fee224fd","63c6f1f93ee","1d98b3a9a871","decb52b64abf","ae5d4995e225","830cded25262"],"topicToTagMappings":{"accessibility":"accessibility","addiction":"addiction","android-development":"android-development","art":"art","artificial-intelligence":"artificial-intelligence","astrology":"astrology","basic-income":"basic-income","beauty":"beauty","biotech":"biotech","blockchain":"blockchain","books":"books","business":"business","cannabis":"cannabis","cities":"cities","climate-change":"climate-change","comics":"comics","coronavirus":"coronavirus","creativity":"creativity","cryptocurrency":"cryptocurrency","culture":"culture","cybersecurity":"cybersecurity","data-science":"data-science","design":"design","digital-life":"digital-life","disability":"disability","economy":"economy","education":"education","equality":"equality","family":"family","feminism":"feminism","fiction":"fiction","film":"film","fitness":"fitness","food":"food","freelancing":"freelancing","future":"future","gadgets":"gadgets","gaming":"gaming","gun-control":"gun-control","health":"health","history":"history","humor":"humor","immigration":"immigration","ios-development":"ios-development","javascript":"javascript","justice":"justice","language":"language","leadership":"leadership","lgbtqia":"lgbtqia","lifestyle":"lifestyle","machine-learning":"machine-learning","makers":"makers","marketing":"marketing","math":"math","media":"media","mental-health":"mental-health","mindfulness":"mindfulness","money":"money","music":"music","neuroscience":"neuroscience","nonfiction":"nonfiction","outdoors":"outdoors","parenting":"parenting","pets":"pets","philosophy":"philosophy","photography":"photography","podcasts":"podcast","poetry":"poetry","politics":"politics","privacy":"privacy","product-management":"product-management","productivity":"productivity","programming":"programming","psychedelics":"psychedelics","psychology":"psychology","race":"race","relationships":"relationships","religion":"religion","remote-work":"remote-work","san-francisco":"san-francisco","science":"science","self":"self","self-driving-cars":"self-driving-cars","sexuality":"sexuality","social-media":"social-media","society":"society","software-engineering":"software-engineering","space":"space","spirituality":"spirituality","sports":"sports","startups":"startup","style":"style","technology":"technology","transportation":"transportation","travel":"travel","true-crime":"true-crime","tv":"tv","ux":"ux","venture-capital":"venture-capital","visual-design":"visual-design","work":"work","world":"world","writing":"writing"},"defaultImages":{"avatar":{"imageId":"1*dmbNkD5D-u45r44go_cf0g.png","height":150,"width":150},"orgLogo":{"imageId":"7*V1_7XP4snlmqrc_0Njontw.png","height":110,"width":500},"postLogo":{"imageId":"bd978bb536350a710e8efb012513429cabdc4c28700604261aeda246d0f980b7","height":810,"width":1440},"postPreviewImage":{"imageId":"1*hn4v1tCaJy7cWMyb0bpNpQ.png","height":386,"width":579}},"collectionStructuredData":{"8d6b8a439e32":{"name":"Elemental","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fcdn-images-1.medium.com\u002Fmax\u002F980\u002F1*9ygdqoKprhwuTVKUM0DLPA@2x.png","width":980,"height":159}}},"3f6ecf56618":{"name":"Forge","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fcdn-images-1.medium.com\u002Fmax\u002F596\u002F1*uULpIlImcO5TDuBZ6lm7Lg@2x.png","width":596,"height":183}}},"ae2a65f35510":{"name":"GEN","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fmiro.medium.com\u002Fmax\u002F264\u002F1*RdVZMdvfV3YiZTw6mX7yWA.png","width":264,"height":140}}},"88d9857e584e":{"name":"LEVEL","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fmiro.medium.com\u002Fmax\u002F540\u002F1*JqYMhNX6KNNb2UlqGqO2WQ.png","width":540,"height":108}}},"7b6769f2748b":{"name":"Marker","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fcdn-images-1.medium.com\u002Fmax\u002F383\u002F1*haCUs0wF6TgOOvfoY-jEoQ@2x.png","width":383,"height":92}}},"444d13b52878":{"name":"OneZero","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fmiro.medium.com\u002Fmax\u002F540\u002F1*cw32fIqCbRWzwJaoQw6BUg.png","width":540,"height":123}}},"8ccfed20cbb2":{"name":"Zora","data":{"@type":"NewsMediaOrganization","ethicsPolicy":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Farticles\u002F360043290473","logo":{"@type":"ImageObject","url":"https:\u002F\u002Fmiro.medium.com\u002Fmax\u002F540\u002F1*tZUQqRcCCZDXjjiZ4bDvgQ.png","width":540,"height":106}}}},"embeddedPostIds":{"coronavirus":"cd3010f9d81f"},"sharedCdcMessaging":{"COVID_APPLICABLE_TAG_SLUGS":[],"COVID_APPLICABLE_TOPIC_NAMES":[],"COVID_APPLICABLE_TOPIC_NAMES_FOR_TOPIC_PAGE":[],"COVID_MESSAGES":{"tierA":{"text":"For more information on the novel coronavirus and Covid-19, visit cdc.gov.","markups":[{"start":66,"end":73,"href":"https:\u002F\u002Fwww.cdc.gov\u002Fcoronavirus\u002F2019-nCoV"}]},"tierB":{"text":"Anyone can publish on Medium per our Policies, but we don’t fact-check every story. For more info about the coronavirus, see cdc.gov.","markups":[{"start":37,"end":45,"href":"https:\u002F\u002Fhelp.medium.com\u002Fhc\u002Fen-us\u002Fcategories\u002F201931128-Policies-Safety"},{"start":125,"end":132,"href":"https:\u002F\u002Fwww.cdc.gov\u002Fcoronavirus\u002F2019-nCoV"}]},"paywall":{"text":"This article has been made free for everyone, thanks to Medium Members. For more information on the novel coronavirus and Covid-19, visit cdc.gov.","markups":[{"start":56,"end":70,"href":"https:\u002F\u002Fmedium.com\u002Fmembership"},{"start":138,"end":145,"href":"https:\u002F\u002Fwww.cdc.gov\u002Fcoronavirus\u002F2019-nCoV"}]},"unbound":{"text":"This article is free for everyone, thanks to Medium Members. For more information on the novel coronavirus and Covid-19, visit cdc.gov.","markups":[{"start":45,"end":59,"href":"https:\u002F\u002Fmedium.com\u002Fmembership"},{"start":127,"end":134,"href":"https:\u002F\u002Fwww.cdc.gov\u002Fcoronavirus\u002F2019-nCoV"}]}},"COVID_BANNER_POST_ID_OVERRIDE_WHITELIST":["3b31a67bff4a"]},"sharedVoteMessaging":{"TAGS":["politics","election-2020","government","us-politics","election","2020-presidential-race","trump","donald-trump","democrats","republicans","congress","republican-party","democratic-party","biden","joe-biden","maga"],"TOPICS":["politics","election"],"MESSAGE":{"text":"Find out more about the U.S. election results here.","markups":[{"start":46,"end":50,"href":"https:\u002F\u002Fcookpolitical.com\u002F2020-national-popular-vote-tracker"}]},"EXCLUDE_POSTS":["397ef29e3ca5"]},"embedPostRules":[],"recircOptions":{"v1":{"limit":3},"v2":{"limit":8}},"braintreeClientKey":"production_zjkj96jm_m56f8fqpf7ngnrd4","braintree":{"enabled":true,"merchantId":"m56f8fqpf7ngnrd4","merchantAccountId":{"usd":"AMediumCorporation_instant","eur":"amediumcorporation_EUR","cad":"amediumcorporation_CAD"},"publicKey":"ds2nn34bg2z7j5gd","braintreeEnvironment":"production","dashboardUrl":"https:\u002F\u002Fwww.braintreegateway.com\u002Fmerchants","gracePeriodDurationInDays":14,"mediumMembershipPlanId":{"monthly":"ce105f8c57a3","monthlyV2":"e8a5e126-792b-4ee6-8fba-d574c1b02fc5","monthlyWithTrial":"d5ee3dbe3db8","monthlyPremium":"fa741a9b47a2","yearly":"a40ad4a43185","yearlyV2":"3815d7d6-b8ca-4224-9b8c-182f9047866e","yearlyStaff":"d74fb811198a","yearlyWithTrial":"b3bc7350e5c7","yearlyPremium":"e21bd2c12166","monthlyOneYearFree":"e6c0637a-2bad-4171-ab4f-3c268633d83c","monthly25PercentOffFirstYear":"235ecc62-0cdb-49ae-9378-726cd21c504b","monthly20PercentOffFirstYear":"ba518864-9c13-4a99-91ca-411bf0cac756","monthly15PercentOffFirstYear":"594c029b-9f89-43d5-88f8-8173af4e070e","monthly10PercentOffFirstYear":"c6c7bc9a-40f2-4b51-8126-e28511d5bdb0","monthlyForStudents":"629ebe51-da7d-41fd-8293-34cd2f2030a8","yearlyOneYearFree":"78ba7be9-0d9f-4ece-aa3e-b54b826f2bf1","yearly25PercentOffFirstYear":"2dbb010d-bb8f-4eeb-ad5c-a08509f42d34","yearly20PercentOffFirstYear":"47565488-435b-47f8-bf93-40d5fbe0ebc8","yearly15PercentOffFirstYear":"8259809b-0881-47d9-acf7-6c001c7f720f","yearly10PercentOffFirstYear":"9dd694fb-96e1-472c-8d9e-3c868d5c1506","yearlyForStudents":"e29345ef-ab1c-4234-95c5-70e50fe6bc23","monthlyCad":"p52orjkaceei","yearlyCad":"h4q9g2up9ktt"},"braintreeDiscountId":{"oneMonthFree":"MONTHS_FREE_01","threeMonthsFree":"MONTHS_FREE_03","sixMonthsFree":"MONTHS_FREE_06","fiftyPercentOffOneYear":"FIFTY_PERCENT_OFF_ONE_YEAR"},"3DSecureVersion":"2","defaultCurrency":"usd","providerPlanIdCurrency":{"4ycw":"usd","rz3b":"usd","3kqm":"usd","jzw6":"usd","c2q2":"usd","nnsw":"usd","q8qw":"usd","d9y6":"usd","fx7w":"cad","nwf2":"cad"}},"paypalClientId":"AXj1G4fotC2GE8KzWX9mSxCH1wmPE3nJglf4Z2ig_amnhvlMVX87otaq58niAg9iuLktVNF_1WCMnN7v","paypal":{"host":"https:\u002F\u002Fapi.paypal.com:443","clientMode":"production","serverMode":"live","webhookId":"4G466076A0294510S","monthlyPlan":{"planId":"P-9WR0658853113943TMU5FDQA","name":"Medium Membership (Monthly) with setup fee","description":"Unlimited access to the best and brightest stories on Medium. Membership billed monthly."},"yearlyPlan":{"planId":"P-7N8963881P8875835MU5JOPQ","name":"Medium Membership (Annual) with setup fee","description":"Unlimited access to the best and brightest stories on Medium. Membership billed annually."},"oneYearGift":{"name":"Medium Membership (1 Year, Digital Gift Code)","description":"Unlimited access to the best and brightest stories on Medium. Gift codes can be redeemed at medium.com\u002Fredeem.","price":"50.00","currency":"USD","sku":"membership-gift-1-yr"},"oldMonthlyPlan":{"planId":"P-96U02458LM656772MJZUVH2Y","name":"Medium Membership (Monthly)","description":"Unlimited access to the best and brightest stories on Medium. Membership billed monthly."},"oldYearlyPlan":{"planId":"P-59P80963JF186412JJZU3SMI","name":"Medium Membership (Annual)","description":"Unlimited access to the best and brightest stories on Medium. Membership billed annually."},"monthlyPlanWithTrial":{"planId":"P-66C21969LR178604GJPVKUKY","name":"Medium Membership (Monthly) with setup fee","description":"Unlimited access to the best and brightest stories on Medium. Membership billed monthly."},"yearlyPlanWithTrial":{"planId":"P-6XW32684EX226940VKCT2MFA","name":"Medium Membership (Annual) with setup fee","description":"Unlimited access to the best and brightest stories on Medium. Membership billed annually."},"oldMonthlyPlanNoSetupFee":{"planId":"P-4N046520HR188054PCJC7LJI","name":"Medium Membership (Monthly)","description":"Unlimited access to the best and brightest stories on Medium. Membership billed monthly."},"oldYearlyPlanNoSetupFee":{"planId":"P-7A4913502Y5181304CJEJMXQ","name":"Medium Membership (Annual)","description":"Unlimited access to the best and brightest stories on Medium. Membership billed annually."},"sdkUrl":"https:\u002F\u002Fwww.paypal.com\u002Fsdk\u002Fjs"},"stripePublishableKey":"pk_live_7FReX44VnNIInZwrIIx6ghjl","log":{"json":true,"level":"info"},"imageUploadMaxSizeMb":25,"staffPicks":{"title":"Staff Picks","catalogId":"c7bc6e1ee00f"}},"session":{"xsrf":""}}</script><script>window.__APOLLO_STATE__ = {"ROOT_QUERY":{"__typename":"Query","viewer":null,"collectionByDomainOrSlug({\"domainOrSlug\":\"blog.medium.com\"})":{"__ref":"Collection:15f753907972"},"postResult({\"id\":\"49cebc3fff9f\"})":{"__ref":"Post:49cebc3fff9f"}},"ImageMetadata:":{"__typename":"ImageMetadata","id":"","originalWidth":0,"originalHeight":0},"Collection:15f753907972":{"__typename":"Collection","id":"15f753907972","favicon":{"__ref":"ImageMetadata:"},"customStyleSheet":null,"colorPalette":{"__typename":"ColorPalette","highlightSpectrum":{"__typename":"ColorSpectrum","backgroundColor":"#FFFFFFFF","colorPoints":[{"__typename":"ColorPoint","color":"#FFFFFFFF","point":0},{"__typename":"ColorPoint","color":"#FFE8F3E8","point":0.1},{"__typename":"ColorPoint","color":"#FFE8F3E8","point":0.2},{"__typename":"ColorPoint","color":"#FFD1E7D1","point":0.6},{"__typename":"ColorPoint","color":"#FFA3D0A2","point":1}]},"defaultBackgroundSpectrum":{"__typename":"ColorSpectrum","backgroundColor":"#FFFFFFFF","colorPoints":[{"__typename":"ColorPoint","color":"#FF1A8917","point":0},{"__typename":"ColorPoint","color":"#FF11800E","point":0.1},{"__typename":"ColorPoint","color":"#FF0F730C","point":0.2},{"__typename":"ColorPoint","color":"#FF095407","point":1}]},"tintBackgroundSpectrum":null},"domain":"blog.medium.com","slug":"blog","googleAnalyticsId":null,"name":"The Medium Blog","avatar":{"__ref":"ImageMetadata:1*AXYe3ZfLJvIjSW7fD3Eakg.jpeg"},"description":"The official Medium blog.","subscriberCount":3409177,"latestPostsConnection({\"paging\":{\"limit\":1}})":{"__typename":"PostConnection","posts":[{"__ref":"Post:d3d028e60af5"}]},"isAuroraVisible":false,"tintColor":null,"newsletterV3":{"__ref":"NewsletterV3:bf3f56c7deec"},"viewerEdge":{"__ref":"CollectionViewerEdge:collectionId:15f753907972-viewerId:lo_eba718c9e2c2"},"twitterUsername":null,"facebookPageId":null,"logo":{"__ref":"ImageMetadata:"}},"ImageMetadata:1*AXYe3ZfLJvIjSW7fD3Eakg.jpeg":{"__typename":"ImageMetadata","id":"1*AXYe3ZfLJvIjSW7fD3Eakg.jpeg"},"User:3c6a3fa3a112":{"__typename":"User","id":"3c6a3fa3a112","customDomainState":null,"hasSubdomain":false,"username":"carlyrosegillis"},"Post:d3d028e60af5":{"__typename":"Post","id":"d3d028e60af5","firstPublishedAt":1738705645444,"creator":{"__ref":"User:3c6a3fa3a112"},"collection":{"__ref":"Collection:15f753907972"},"isSeries":false,"mediumUrl":"https:\u002F\u002Fblog.medium.com\u002Fthree-academic-and-scholarly-experts-share-their-top-medium-tips-d3d028e60af5","sequence":null,"uniqueSlug":"three-academic-and-scholarly-experts-share-their-top-medium-tips-d3d028e60af5"},"NewsletterV3:bf3f56c7deec":{"__typename":"NewsletterV3","id":"bf3f56c7deec"},"LinkedAccounts:e7699e43350b":{"__typename":"LinkedAccounts","mastodon":null,"id":"e7699e43350b"},"Membership:00703d884f07":{"__typename":"Membership","tier":"FRIEND","id":"00703d884f07"},"User:e7699e43350b":{"__typename":"User","id":"e7699e43350b","linkedAccounts":{"__ref":"LinkedAccounts:e7699e43350b"},"isSuspended":false,"name":"The Medium Newsletter","imageId":"1*K9W37C71uESVlmKnN2Z4KA.jpeg","customDomainState":null,"hasSubdomain":false,"username":"dailynewsletter","verifications":{"__typename":"VerifiedInfo","isBookAuthor":false},"socialStats":{"__typename":"SocialStats","followerCount":11965,"followingCount":3,"collectionFollowingCount":1},"bio":"Subscribe: medium.com\u002Fnewsletter","membership":{"__ref":"Membership:00703d884f07"},"allowNotes":true,"viewerEdge":{"__ref":"UserViewerEdge:userId:e7699e43350b-viewerId:lo_eba718c9e2c2"},"twitterScreenName":""},"Paragraph:a18d07a459e4_0":{"__typename":"Paragraph","id":"a18d07a459e4_0","name":"1974","type":"H3","href":null,"layout":null,"metadata":null,"text":"How to minimize distractions before they start","hasDropCap":null,"dropCapImage":null,"markups":[],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:a18d07a459e4_1":{"__typename":"Paragraph","id":"a18d07a459e4_1","name":"0c6e","type":"P","href":null,"layout":null,"metadata":null,"text":"👋 Welcome back to the Medium Newsletter\nIssue #141: Obama’s summer sounds, saying the quiet part loud, and 30\u002F30 feedback\nBy Harris Sockel","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":126,"end":139,"href":null,"anchorType":"USER","userId":"7428661d5cfd","linkMetadata":null},{"__typename":"Markup","type":"STRONG","start":3,"end":41,"href":null,"anchorType":null,"userId":null,"linkMetadata":null},{"__typename":"Markup","type":"EM","start":41,"end":139,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:a18d07a459e4_2":{"__typename":"Paragraph","id":"a18d07a459e4_2","name":"64d7","type":"P","href":null,"layout":null,"metadata":null,"text":"One of the best things I ever did for my productivity — and it’s a super small thing — was to hide my dock on Mac OS. Actually, first I removed all the pre-loaded apps I’ll never use on my work computer (Pages, News, Garage Band). Then I hid it. Finally, no more manipulative red dots! Only after getting rid of those dots and ever-present icons do you realize how much energy tech companies have poured into drawing your attention away from whatever you’re trying to do.","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":263,"end":284,"href":"https:\u002F\u002Fmedium.com\u002F@yousefcloud\u002Fmanipulative-red-dots-1acf78b525a3","anchorType":"LINK","userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:a18d07a459e4_3":{"__typename":"Paragraph","id":"a18d07a459e4_3","name":"7976","type":"P","href":null,"layout":null,"metadata":null,"text":"Even if you don’t use a Mac, the underlying principle applies: the best way to help yourself focus is to control your environment.","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":105,"end":129,"href":"https:\u002F\u002Friikkaiivanainen.medium.com\u002Fthe-secret-life-of-people-with-high-self-control-its-easier-than-you-think-7dd26fb5282c","anchorType":"LINK","userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:a18d07a459e4_4":{"__typename":"Paragraph","id":"a18d07a459e4_4","name":"8c83","type":"P","href":null,"layout":null,"metadata":null,"text":"We tend to think of our workspace as a physical location, but as Niklas Göke writes, “your computer screen is an environment you choose to enter, consciously or unconsciously.” There are a few things you can do proactively to make it a more focused zone for deep work, like turning on Do Not Disturb and cutting down on open tabs. I loved these 10 time management techniques from former Airbnb product lead Lenny Rachitsky, each of which doubles as a way to take back your attention. One of them I practice religiously — using my calendar as a to-do list:","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":65,"end":76,"href":null,"anchorType":"USER","userId":"e4d971c7eba7","linkMetadata":null},{"__typename":"Markup","type":"A","start":110,"end":144,"href":"https:\u002F\u002Fbetterhumans.pub\u002Fhow-to-set-up-your-mac-for-focused-work-ab3565750059?sk=v2%2Fcc8511cd-56b0-4ae8-abaa-65c039806dc9","anchorType":"LINK","userId":null,"linkMetadata":null},{"__typename":"Markup","type":"A","start":345,"end":374,"href":"https:\u002F\u002Fwww.lennysnewsletter.com\u002Fp\u002Ftime-management-techniques-that-actually","anchorType":"LINK","userId":null,"linkMetadata":null},{"__typename":"Markup","type":"STRONG","start":85,"end":176,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"ImageMetadata:0*0u-E7a_8BLjMdv6t":{"__typename":"ImageMetadata","id":"0*0u-E7a_8BLjMdv6t","originalHeight":424,"originalWidth":384,"focusPercentX":null,"focusPercentY":null,"alt":null},"Paragraph:a18d07a459e4_5":{"__typename":"Paragraph","id":"a18d07a459e4_5","name":"556a","type":"IMG","href":null,"layout":"INSET_CENTER","metadata":{"__ref":"ImageMetadata:0*0u-E7a_8BLjMdv6t"},"text":"A screenshot from my Google calendar, which doubles as my to-do list so I know exactly when I’m doing what. I block mornings for writing this newsletter and try to save meetings for afternoons, when I’m naturally a little less focused.","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"EM","start":0,"end":235,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:a18d07a459e4_6":{"__typename":"Paragraph","id":"a18d07a459e4_6","name":"c3d7","type":"P","href":null,"layout":null,"metadata":null,"text":"If any of this resonated with you (and this is not remotely sponsored, I’m just a fan!), I recommend Arc — it’s a browser that automatically deletes your unsaved tabs after 12 hours. As someone whose Chrome tabs regularly ran amok (and crashed my computer), I can say that Arc made me considerably more sane.","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":101,"end":104,"href":"https:\u002F\u002Farc.net\u002F","anchorType":"LINK","userId":null,"linkMetadata":null},{"__typename":"Markup","type":"A","start":127,"end":181,"href":"https:\u002F\u002Fwww.theverge.com\u002F23462235\u002Farc-web-browser-review","anchorType":"LINK","userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:a18d07a459e4_7":{"__typename":"Paragraph","id":"a18d07a459e4_7","name":"15a4","type":"H3","href":null,"layout":null,"metadata":null,"text":"⚡ Lighting round: Great, recent Medium stories in 2 sentences or less","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"STRONG","start":0,"end":69,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:a18d07a459e4_8":{"__typename":"Paragraph","id":"a18d07a459e4_8","name":"7ade","type":"ULI","href":null,"layout":null,"metadata":null,"text":"Highlights from Barack Obama’s 2024 summer listening and reading lists: “365” by Charli XCX, Hanif Abdurraqib’s memoir There’s Always This Year: On Basketball and Ascension, and LA-based indie hip hop producer Calimossa’s “What’s in the Tea?”","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":16,"end":28,"href":null,"anchorType":"USER","userId":"9e422a605dc5","linkMetadata":null},{"__typename":"Markup","type":"A","start":31,"end":70,"href":"https:\u002F\u002Fbarackobama.medium.com\u002Fmy-2024-summer-reading-music-lists-b097561ba000","anchorType":"LINK","userId":null,"linkMetadata":null},{"__typename":"Markup","type":"A","start":93,"end":109,"href":null,"anchorType":"USER","userId":"69b5834e76d3","linkMetadata":null},{"__typename":"Markup","type":"A","start":119,"end":172,"href":"https:\u002F\u002Fwww.penguinrandomhouse.com\u002Fbooks\u002F695817\u002Ftheres-always-this-year-by-hanif-abdurraqib\u002F","anchorType":"LINK","userId":null,"linkMetadata":null},{"__typename":"Markup","type":"A","start":223,"end":241,"href":"https:\u002F\u002Fsoundcloud.com\u002Fcalimossa\u002Fwhats-in-the-tea-1","anchorType":"LINK","userId":null,"linkMetadata":null},{"__typename":"Markup","type":"EM","start":119,"end":172,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:a18d07a459e4_9":{"__typename":"Paragraph","id":"a18d07a459e4_9","name":"0859","type":"ULI","href":null,"layout":null,"metadata":null,"text":"A leader’s main job is to say the quiet part loud. If everyone on your team is talking about something and you haven’t acknowledged it, you’re already too late.","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":26,"end":49,"href":"https:\u002F\u002Fmedium.com\u002Fonebigthought\u002Fsay-the-quiet-part-loud-3981850d74b5","anchorType":"LINK","userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:a18d07a459e4_10":{"__typename":"Paragraph","id":"a18d07a459e4_10","name":"4740","type":"ULI","href":null,"layout":null,"metadata":null,"text":"Alexa V.S. challenged herself to walk 20K steps\u002Fday — and found that while she was exhausted at first, a few months into the experiment she started to feel an energy boost like never before.","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":0,"end":10,"href":null,"anchorType":"USER","userId":"ab6ad468bbaf","linkMetadata":null},{"__typename":"Markup","type":"A","start":38,"end":51,"href":"https:\u002F\u002Fmedium.com\u002Fin-fitness-and-in-health\u002Fi-walked-20k-steps-per-day-for-6-months-heres-what-happened-9da7a92d2523?sk=v2%2F3eff49a0-a793-46c9-93d8-36e3f04108cb","anchorType":"LINK","userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:a18d07a459e4_11":{"__typename":"Paragraph","id":"a18d07a459e4_11","name":"ed9b","type":"H3","href":null,"layout":null,"metadata":null,"text":"🗣️ Your daily dose of practical wisdom: about ongoing feedback","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"STRONG","start":0,"end":63,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:a18d07a459e4_12":{"__typename":"Paragraph","id":"a18d07a459e4_12","name":"6f9c","type":"P","href":null,"layout":null,"metadata":null,"text":"Most companies do performance reviews (affectionately known as “perf” here at Medium) once or twice a year, if that. Business strategist Amanda Swim offers a better option: a quick 30-minute feedback sesh every 30 days. Your manager and you each bring three pieces of positive and constructive feedback for each other. Boom. That’s it. Now maybe you won’t need to wait until December to find out if your boss thinks you’re doing okay or not.","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":86,"end":106,"href":"https:\u002F\u002Fwww.prdaily.com\u002Fthe-demise-of-the-annual-performance-review-has-been-greatly-exaggerated\u002F","anchorType":"LINK","userId":null,"linkMetadata":null},{"__typename":"Markup","type":"A","start":137,"end":148,"href":null,"anchorType":"USER","userId":"82e5339094d5","linkMetadata":null},{"__typename":"Markup","type":"A","start":173,"end":218,"href":"https:\u002F\u002Fmedium.com\u002Fmanagement-matters\u002Fwhy-are-30-30s-the-best-way-to-discuss-feedback-085bfa4872e9","anchorType":"LINK","userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:a18d07a459e4_13":{"__typename":"Paragraph","id":"a18d07a459e4_13","name":"f85b","type":"H3","href":null,"layout":null,"metadata":null,"text":"Quiz: Zoom In","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"STRONG","start":0,"end":13,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:a18d07a459e4_14":{"__typename":"Paragraph","id":"a18d07a459e4_14","name":"a56a","type":"P","href":null,"layout":null,"metadata":null,"text":"Below is a zoomed-in version of an image related to one of the stories linked above. If you know what it is, email us: tips@medium.com. First to guess correctly will win a free Medium membership.","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"EM","start":0,"end":195,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"ImageMetadata:0*Ho5draPyPbltiBVv":{"__typename":"ImageMetadata","id":"0*Ho5draPyPbltiBVv","originalHeight":1400,"originalWidth":1366,"focusPercentX":null,"focusPercentY":null,"alt":null},"Paragraph:a18d07a459e4_15":{"__typename":"Paragraph","id":"a18d07a459e4_15","name":"1dfd","type":"IMG","href":null,"layout":"INSET_CENTER","metadata":{"__ref":"ImageMetadata:0*Ho5draPyPbltiBVv"},"text":"","hasDropCap":null,"dropCapImage":null,"markups":[],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:a18d07a459e4_16":{"__typename":"Paragraph","id":"a18d07a459e4_16","name":"f637","type":"P","href":null,"layout":null,"metadata":null,"text":"Congratulations to yesterday’s winner, Mariam Hassib, for deciphering a blurry, sparse image — it’s the second circular figure in Ralph Ammer’s “Is perfection boring?”","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":19,"end":30,"href":"https:\u002F\u002Fblog.medium.com\u002Fa-classics-professor-on-the-decline-of-the-humanities-b9c5521cc7ba","anchorType":"LINK","userId":null,"linkMetadata":null},{"__typename":"Markup","type":"A","start":39,"end":52,"href":null,"anchorType":"USER","userId":"9d4313c65c05","linkMetadata":null},{"__typename":"Markup","type":"A","start":130,"end":141,"href":null,"anchorType":"USER","userId":"375dbbe87bd5","linkMetadata":null},{"__typename":"Markup","type":"A","start":145,"end":166,"href":"https:\u002F\u002Fmedium.com\u002F@ralphammer\u002Fwhy-perfection-is-boring-1079cb3bf5d1","anchorType":"LINK","userId":null,"linkMetadata":null},{"__typename":"Markup","type":"EM","start":0,"end":167,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"ImageMetadata:1*PgMsD3_ozCjF7bg_0Kj_PQ.png":{"__typename":"ImageMetadata","id":"1*PgMsD3_ozCjF7bg_0Kj_PQ.png","originalHeight":444,"originalWidth":1104,"focusPercentX":23,"focusPercentY":23,"alt":null},"Paragraph:a18d07a459e4_17":{"__typename":"Paragraph","id":"a18d07a459e4_17","name":"27eb","type":"IMG","href":"http:\u002F\u002Fmedium.com\u002Fplans","layout":"INSET_CENTER","metadata":{"__ref":"ImageMetadata:1*PgMsD3_ozCjF7bg_0Kj_PQ.png"},"text":"","hasDropCap":null,"dropCapImage":null,"markups":[],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:a18d07a459e4_18":{"__typename":"Paragraph","id":"a18d07a459e4_18","name":"db0e","type":"P","href":null,"layout":null,"metadata":null,"text":"Learn something new every day with the Medium Newsletter. Sign up here.","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":58,"end":70,"href":"https:\u002F\u002Fmedium.com\u002Fblog\u002Fnewsletters\u002Fmedium-daily-edition","anchorType":"LINK","userId":null,"linkMetadata":null},{"__typename":"Markup","type":"EM","start":0,"end":71,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:a18d07a459e4_19":{"__typename":"Paragraph","id":"a18d07a459e4_19","name":"f7d6","type":"P","href":null,"layout":null,"metadata":null,"text":"Edited and produced by Scott Lamb & Carly Rose Gillis","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":23,"end":33,"href":null,"anchorType":"USER","userId":"11ba4fd53be0","linkMetadata":null},{"__typename":"Markup","type":"A","start":36,"end":53,"href":null,"anchorType":"USER","userId":"3c6a3fa3a112","linkMetadata":null},{"__typename":"Markup","type":"EM","start":0,"end":53,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"Paragraph:a18d07a459e4_20":{"__typename":"Paragraph","id":"a18d07a459e4_20","name":"e567","type":"P","href":null,"layout":null,"metadata":null,"text":"Questions, feedback, or story suggestions? Email us: tips@medium.com","hasDropCap":null,"dropCapImage":null,"markups":[{"__typename":"Markup","type":"A","start":53,"end":68,"href":"mailto:tips@medium.com","anchorType":"LINK","userId":null,"linkMetadata":null},{"__typename":"Markup","type":"EM","start":0,"end":68,"href":null,"anchorType":null,"userId":null,"linkMetadata":null}],"codeBlockMetadata":null,"iframe":null,"mixtapeMetadata":null},"CollectionViewerEdge:collectionId:15f753907972-viewerId:lo_eba718c9e2c2":{"__typename":"CollectionViewerEdge","id":"collectionId:15f753907972-viewerId:lo_eba718c9e2c2","isEditor":false,"isMuting":false},"UserViewerEdge:userId:e7699e43350b-viewerId:lo_eba718c9e2c2":{"__typename":"UserViewerEdge","id":"userId:e7699e43350b-viewerId:lo_eba718c9e2c2","isMuting":false},"PostViewerEdge:postId:49cebc3fff9f-viewerId:lo_eba718c9e2c2":{"__typename":"PostViewerEdge","shouldIndexPostForExternalSearch":true,"id":"postId:49cebc3fff9f-viewerId:lo_eba718c9e2c2"},"Tag:music":{"__typename":"Tag","id":"music","displayTitle":"Music","normalizedTagSlug":"music"},"Tag:books":{"__typename":"Tag","id":"books","displayTitle":"Books","normalizedTagSlug":"books"},"Tag:distraction":{"__typename":"Tag","id":"distraction","displayTitle":"Distraction","normalizedTagSlug":"distraction"},"Tag:focus":{"__typename":"Tag","id":"focus","displayTitle":"Focus","normalizedTagSlug":"focus"},"Tag:productivity":{"__typename":"Tag","id":"productivity","displayTitle":"Productivity","normalizedTagSlug":"productivity"},"Post:49cebc3fff9f":{"__typename":"Post","id":"49cebc3fff9f","collection":{"__ref":"Collection:15f753907972"},"content({\"postMeteringOptions\":{\"referrer\":\"https:\u002F\u002Fblog.medium.com\u002Fnewsletter\"}})":{"__typename":"PostContent","isLockedPreviewOnly":false,"bodyModel":{"__typename":"RichText","sections":[{"__typename":"Section","name":"ba53","startIndex":0,"textLayout":null,"imageLayout":null,"backgroundImage":null,"videoLayout":null,"backgroundVideo":null},{"__typename":"Section","name":"a19a","startIndex":17,"textLayout":null,"imageLayout":null,"backgroundImage":null,"videoLayout":null,"backgroundVideo":null},{"__typename":"Section","name":"ab97","startIndex":18,"textLayout":null,"imageLayout":null,"backgroundImage":null,"videoLayout":null,"backgroundVideo":null}],"paragraphs":[{"__ref":"Paragraph:a18d07a459e4_0"},{"__ref":"Paragraph:a18d07a459e4_1"},{"__ref":"Paragraph:a18d07a459e4_2"},{"__ref":"Paragraph:a18d07a459e4_3"},{"__ref":"Paragraph:a18d07a459e4_4"},{"__ref":"Paragraph:a18d07a459e4_5"},{"__ref":"Paragraph:a18d07a459e4_6"},{"__ref":"Paragraph:a18d07a459e4_7"},{"__ref":"Paragraph:a18d07a459e4_8"},{"__ref":"Paragraph:a18d07a459e4_9"},{"__ref":"Paragraph:a18d07a459e4_10"},{"__ref":"Paragraph:a18d07a459e4_11"},{"__ref":"Paragraph:a18d07a459e4_12"},{"__ref":"Paragraph:a18d07a459e4_13"},{"__ref":"Paragraph:a18d07a459e4_14"},{"__ref":"Paragraph:a18d07a459e4_15"},{"__ref":"Paragraph:a18d07a459e4_16"},{"__ref":"Paragraph:a18d07a459e4_17"},{"__ref":"Paragraph:a18d07a459e4_18"},{"__ref":"Paragraph:a18d07a459e4_19"},{"__ref":"Paragraph:a18d07a459e4_20"}]},"validatedShareKey":"","shareKeyCreator":null},"creator":{"__ref":"User:e7699e43350b"},"inResponseToEntityType":null,"isLocked":false,"isMarkedPaywallOnly":false,"lockedSource":"LOCKED_POST_SOURCE_NONE","mediumUrl":"https:\u002F\u002Fblog.medium.com\u002Fhow-to-minimize-distractions-before-they-start-49cebc3fff9f","primaryTopic":null,"topics":[{"__typename":"Topic","slug":"productivity"},{"__typename":"Topic","slug":"work"}],"isLimitedState":false,"isPublished":true,"allowResponses":true,"latestPublishedVersion":"a18d07a459e4","visibility":"PUBLIC","postResponses":{"__typename":"PostResponses","count":6},"responseDistribution":"NOT_DISTRIBUTED","clapCount":420,"title":"How to minimize distractions before they start","isSeries":false,"sequence":null,"uniqueSlug":"how-to-minimize-distractions-before-they-start-49cebc3fff9f","socialTitle":"","socialDek":"","canonicalUrl":"","metaDescription":"","latestPublishedAt":1723638696238,"readingTime":2.7726415094339627,"previewContent":{"__typename":"PreviewContent","subtitle":"Issue #141: Obama’s summer sounds, saying the quiet part loud, and 30\u002F30 feedback"},"previewImage":{"__ref":"ImageMetadata:0*Ho5draPyPbltiBVv"},"isShortform":false,"seoTitle":"","firstPublishedAt":1723638696238,"updatedAt":1731930664907,"shortformType":"SHORTFORM_TYPE_LINK","seoDescription":"","viewerEdge":{"__ref":"PostViewerEdge:postId:49cebc3fff9f-viewerId:lo_eba718c9e2c2"},"isSuspended":false,"license":"ALL_RIGHTS_RESERVED","tags":[{"__ref":"Tag:music"},{"__ref":"Tag:books"},{"__ref":"Tag:distraction"},{"__ref":"Tag:focus"},{"__ref":"Tag:productivity"}],"isFeaturedInPublishedPublication":false,"isNewsletter":true,"statusForCollection":"APPROVED","pendingCollection":null,"detectedLanguage":"en","wordCount":589,"layerCake":6,"responsesLocked":false}}</script><script>window.__MIDDLEWARE_STATE__={"session":{"xsrf":""},"cache":{"cacheStatus":"HIT"}}</script><script src="https://cdn-client.medium.com/lite/static/js/manifest.8b67b313.js"></script><script src="https://cdn-client.medium.com/lite/static/js/9865.1496d74a.js"></script><script src="https://cdn-client.medium.com/lite/static/js/main.94ea62ed.js"></script><script src="https://cdn-client.medium.com/lite/static/js/instrumentation.5bef8967.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/reporting.ff22a7a5.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/9120.5df29668.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/5049.d1ead72d.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/4505.6dfaf853.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/6618.db187378.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/9380.fb176dee.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/2707.dc8dbee4.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/9977.933c1c9a.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/8599.68bc318b.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/3045.1cc3d8cb.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/6349.3329b100.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/2648.26563adf.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/8393.a4ecfb83.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/6428.36238b5a.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/6199.6da73f3b.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/5642.7d9f7f3d.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/6546.67eb283b.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/6834.8aa8d357.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/4492.0c3e1a1d.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/2571.6814b962.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/839.1c286b32.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/6128.f8800a13.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/2135.2e8dc177.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/7975.60bcefe8.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/144.86429b48.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/5240.6281357f.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/8819.c627c2bf.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/8204.d0637ed0.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/PostPage.MainContent.c3ee9367.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/8414.0d800846.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/3974.8d3e0217.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/2527.18a8996d.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/PostResponsesContent.e1e580cb.chunk.js"></script> <script src="https://cdn-client.medium.com/lite/static/js/responses.editor.e89462cb.chunk.js"></script><script>window.main();</script><script>(function(){function c(){var b=a.contentDocument||a.contentWindow.document;if(b){var d=b.createElement('script');d.innerHTML="window.__CF$cv$params={r:'91347515d8d1898e',t:'MTczOTc4MTQ2Ni4wMDAwMDA='};var a=document.createElement('script');a.nonce='';a.src='/cdn-cgi/challenge-platform/scripts/jsd/main.js';document.getElementsByTagName('head')[0].appendChild(a);";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var e=document.onreadystatechange||function(){};document.onreadystatechange=function(b){e(b);'loading'!==document.readyState&&(document.onreadystatechange=e,c())}}}})();</script></body></html>

Pages: 1 2 3 4 5 6 7 8 9 10