How to cope with losing a loved one

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region-content"> <section id="block-system-main" class="block block-system clearfix"><img style="display:none;" src="https://kidshelpline.com.au/sites/default/files/Thumbnail_K_SG.png"> <div class="main-container issues-template"> <div class="container text-center mbottom60 mtop60"> <div class="main-title"> <h1 class="font--dark_blue text-center fittext" data-max-fontsize="56">How to cope with losing a loved one</h1> </div> <div class="main-subtitle mtop30 col-xs-12 col-md-8 col-md-offset-2"> <p class="font--24 line-height--30">Grief can be tough to cope with, but there are things you can do to help ease the pain.</p> </div> </div> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl-wrapper"> <div class="mtop40 container mbottom40" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-xs-12 col-sm-8 col-sm-offset-2"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl-image"> <div class="mtop20 mbottom20"> <img class="img-responsive" src="https://kidshelpline.com.au/sites/default/files/bdl_image/Header_T_CWLG.png" alt="Child or teen waving goodbye to a balloon representing someone who has died" title="Child or teen waving goodbye to a balloon representing someone who has died"> </div> </div>  <div class="bdl bdl-text clearfix"> <div class="font--pink font--28 mtop30"> <div class="body"> <h3>Dealing with grief is one of the most challenging things you'll do</h3> </div> </div> </div>  <div class="bdl bdl-text clearfix"> <div class="font--24 line-height--30 mtop30 font--dark_blue"> <div class="body"> <p>But know that you will get through this and it's ok to seek support along the way.</p> <p>Things to remember:</p> </div> </div> </div>  <div class="bdl bdl-text clearfix"> <div class="mtop20"> <div class="body"> <ul> <li>It's important to accept how you feel</li> <li>Some days will be harder than others</li> <li>Take your time and be patient with yourself</li> <li>You may never get over the loss completely, but you will heal</li> <li>You will move back and forth between sadness and feeling better</li> <li>If it gets overwhelming, there is support available</li> <li>There are strategies that can help you cope - check them out below</li> </ul> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl bdl-bullet-items" style="background-color: #b3d235"> <div class=" container"> <div class="titles text-center"> <h2 class="title">Remember to take care of yourself!</h2> <div class="subtitle"> <p>Grief can be physically and emotionally draining. You will need to look after yourself to help you get through this difficult time by:</p> </div> </div> <div class="items col-xs-12 col-md-8 col-md-offset-2 mtop40"> <div class="field-collection-container clearfix"> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Eating healthily and frequently</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Sticking to your usual routine</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Getting enough exercise</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Prioritising daily tasks</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Getting a good night's sleep</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Staying connected with others</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Avoiding alcohol and drugs</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Being kind to yourself</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Spending some time alone</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Doing something you enjoy</p> </div> </div> </div> </div> </div> <div class="bdl-wrapper"> <div class="mtop40 container mbottom40" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-xs-12 col-sm-8 col-sm-offset-2"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-text clearfix"> <div class="font--pink font--28 mtop30"> <div class="body"> <h3>Strategies to help</h3> </div> </div> </div>  <div class="bdl bdl-text clearfix"> <div class="font--24 line-height--30 mtop30 font--dark_blue"> <div class="body"> <h3>Here are some strategies to help you process your loss:</h3> </div> </div> </div>  <div class="bdl bdl-tile"> <div class=" "> <div class="tile col-xs-12 col-sm-6 col-md-3"> <div class="tile-img" style="background-image:url(https://kidshelpline.com.au/sites/default/files/1A_T_AYPIOTH.png)"></div> <div class="content"> <div class="tile-title"> Acknowledge your pain in order to heal </div> <div class="tile-tag"> Avoiding the loss or bottling up feelings will only make your journey longer. </div> </div> <div class="buttons"> <div class="field-collection-container clearfix">  </div> </div> </div> <div class="tile col-xs-12 col-sm-6 col-md-3"> <div class="tile-img" style="background-image:url(https://kidshelpline.com.au/sites/default/files/1C_T_TTSYT.png)"></div> <div class="content"> <div class="tile-title"> Talk to someone you trust </div> <div class="tile-tag"> Don’t be afraid to share your emotions with others. </div> </div> <div class="buttons"> <div class="field-collection-container clearfix">  </div> </div> </div> <div class="tile col-xs-12 col-sm-6 col-md-3"> <div class="tile-img" style="background-image:url(https://kidshelpline.com.au/sites/default/files/1B_T_LYEO.png)"></div> <div class="content"> <div class="tile-title"> Let your emotions out </div> <div class="tile-tag"> Cry or talk about your feelings, play music, draw, write, dance, or punch some pillows. </div> </div> <div class="buttons"> <div class="field-collection-container clearfix">  </div> </div> </div> <div class="tile col-xs-12 col-sm-6 col-md-3"> <div class="tile-img" style="background-image:url(https://kidshelpline.com.au/sites/default/files/1D_T_SEO.png)"></div> <div class="content"> <div class="tile-title"> Support each other </div> <div class="tile-tag"> Talk to others who are grieving; share special memories or what you miss most about the person who is gone. </div> </div> <div class="buttons"> <div class="field-collection-container clearfix">  </div> </div> </div> <div class="tile col-xs-12 col-sm-6 col-md-3"> <div class="tile-img" style="background-image:url(https://kidshelpline.com.au/sites/default/files/1E_T_KAD.png)"></div> <div class="content"> <div class="tile-title"> Keep a diary </div> <div class="tile-tag"> Writing can be a great way to explore how you feel and tracking your feelings over time. </div> </div> <div class="buttons"> <div class="field-collection-container clearfix">  </div> </div> </div> <div class="tile col-xs-12 col-sm-6 col-md-3"> <div class="tile-img" style="background-image:url(https://kidshelpline.com.au/sites/default/files/1G_T_LOH.png)"></div> <div class="content"> <div class="tile-title"> Let others help </div> <div class="tile-tag"> It’s ok to accept help from family or friends. Let them know what they can do to help you. </div> </div> <div class="buttons"> <div class="field-collection-container clearfix">  </div> </div> </div> <div class="tile col-xs-12 col-sm-6 col-md-3"> <div class="tile-img" style="background-image:url(https://kidshelpline.com.au/sites/default/files/1F_T_GIT.png)"></div> <div class="content"> <div class="tile-title"> Take time out </div> <div class="tile-tag"> It’s ok to smile or laugh, it doesn’t mean that you’re forgetting your loss or moving on. </div> </div> <div class="buttons"> <div class="field-collection-container clearfix">  </div> </div> </div> <div class="tile col-xs-12 col-sm-6 col-md-3"> <div class="tile-img" style="background-image:url(https://kidshelpline.com.au/sites/default/files/1H_T_TTO.png)"></div> <div class="content"> <div class="tile-title"> Give it time </div> <div class="tile-tag"> It takes time to heal from losing someone or something close to you. Be patient with yourself. </div> </div> <div class="buttons"> <div class="field-collection-container clearfix">  </div> </div> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl-wrapper"> <div class="mtop60 container mbottom40" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-xs-12 col-sm-8 col-sm-offset-2"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-callout" style="background-color: #b3d235"> <div class=""> <p>Some days will be rough, but over time it will get better. This doesn't mean that you're forgetting the person you've lost; it means that you're finding a way to cope with it.</p> </div> <div class="arrow" style="background-color: #b3d235"></div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl-wrapper"> <div class="mtop40 container mbottom40" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-xs-12 col-sm-8 col-sm-offset-2"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-text clearfix"> <div class="font--pink font--28 mtop30"> <div class="body"> <h3>Saying goodbye matters</h3> </div> </div> </div>  <div class="bdl bdl-text clearfix"> <div class="font--dark_blue font--24 line-height--30 mtop30"> <div class="body"> <p>When you're feeling ready, it can be helpful to get some closure by saying goodbye to the person you lost.</p> <p>Ways to say goodbye include:</p> </div> </div> </div>  <div class="bdl bdl-text clearfix"> <div class="mtop20"> <div class="body"> <ul> <li>Going to a funeral or memorial service</li> <li>Participating in rituals and ceremonies</li> <li>Writing a letter or email</li> <li>Writing a poem or song</li> <li>Sending a message off in a balloon</li> </ul> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl bdl-bullet-items" style="background-color: #b3d235"> <div class=" container"> <div class="titles text-center"> <h2 class="title">Honouring your loss</h2> <div class="subtitle"> <p>Finding ways to remember and honour the person you lost can help soothe the pain you feel. It can be something simple like:</p> </div> </div> <div class="items col-xs-12 col-md-8 col-md-offset-2 mtop40"> <div class="field-collection-container clearfix"> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Planting a tree</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Keeping a journal</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Taking part in a charity event</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Sharing memories with others</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Making a donation in their name</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Talking about their life</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Making a photo album</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Cooking their favourite meal</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Building a memorial with personal items and objects that remind you of them </p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Visiting or spending time in a place you feel close to them</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Buying a special candle and lighting it at memorable times</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Volunteering with a charity or cause close to their heart</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Writing a song or poem about them</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Creating a new tradition to remember them</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Finding or creating a special space to spend time with them</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Doing something that you used to do together</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Attending an event that reminds you of them (sports game, movie, play)</p> </div> <div class="item col-xs-12 col-sm-6"><label for="item"> </label> <p>Doing something they would have enjoyed</p> </div> </div> </div> </div> </div> <div class="bdl-wrapper"> <div class="mtop40 container" data-bg="" style="background-image: url(); background-repeat: no-repeat; background-size: cover; background-position: center; "> <div class="wrapper-bdl-wrapper-row"> <div class="field-collection-container clearfix"> <div class="col-xs-12 col-sm-8 col-sm-offset-2"> <div class="paragraphs-items paragraphs-items-field-bundle paragraphs-items-field-bundle-full paragraphs-items-full"> <div class="bdl bdl-text clearfix"> <div class="font--pink font--28 mtop30"> <div class="body"> <h3>If you're finding it hard to deal with your grief, it's ok to ask for help.</h3> </div> </div> </div>  <div class="bdl bdl-text clearfix"> <div class="font--24 line-height--30 mtop30 font--dark_blue"> <div class="body"> <h3>We're here for you 24/7.</h3> </div> </div> </div>  <div class="bdl bdl-text clearfix"> <div class="mtop20"> <div class="body"> <p>Give us a <a href="https://kidshelpline-com-au.translate.goog/get-help/phone-counselling/?_x_tr_sl=en&_x_tr_tl=it&_x_tr_hl=en-GB" target="_blank">call</a>, start a <a href="https://kidshelpline-com-au.translate.goog/get-help/webchat-counselling?_x_tr_sl=en&_x_tr_tl=it&_x_tr_hl=en-GB" target="_blank">WebChat </a>or send us an <a href="https://kidshelpline-com-au.translate.goog/get-help/email-counselling/?_x_tr_sl=en&_x_tr_tl=it&_x_tr_hl=en-GB" target="_blank">email</a> today.</p> </div> </div> </div> </div> </div> </div> <div class="clearfix"></div> </div> </div> </div>  <div class="bdl bdl-review-date"> <div class="ptop40"> <div class="body"> <em>This content was last reviewed <span class="date-display-single">31/01/2019</span></em> </div> </div> </div> <div class="bdl bdl-recommendation container mbottom40"> <h3 class="mainTitle text-center">Check these out too:</h3> <div class="mainContainer"><a href="https://kidshelpline-com-au.translate.goog/teens/issues/what-big-thing-called-grief-original?_x_tr_sl=en&_x_tr_tl=it&_x_tr_hl=en-GB"> <div class="view_item col-xs-12 col-sm-6 col-md-3"> <div class="internalContainer col-xs-12" style="background-color:"> <div class="squareImage" style="background-image: url(https://kidshelpline.com.au/sites/default/files/THUMBNAIL_T_GALE.png)"></div> <div class="content"> <p class="title">What is this big thing called grief?</p> <p class="subtitle">Losing someone you cared about can be heartbreaking and turn your world ...</p><span class="link">READ ME</span> </div> </div> </div></a> <a href="https://kidshelpline-com-au.translate.goog/teens/issues/expressing-your-feelings-original?_x_tr_sl=en&_x_tr_tl=it&_x_tr_hl=en-GB"> <div class="view_item col-xs-12 col-sm-6 col-md-3"> <div class="internalContainer col-xs-12" style="background-color:"> <div class="squareImage" style="background-image: url(https://kidshelpline.com.au/sites/default/files/Thumbnail_T_EYF.png)"></div> <div class="content"> <p class="title">Expressing your feelings</p> <p class="subtitle">Expressing how you feel can help you cope when life throws you ...</p><span class="link">READ ME</span> </div> </div> </div></a> <a href="https://kidshelpline-com-au.translate.goog/teens/issues/looking-after-yourself?_x_tr_sl=en&_x_tr_tl=it&_x_tr_hl=en-GB"> <div class="view_item col-xs-12 col-sm-6 col-md-3"> <div class="internalContainer col-xs-12" style="background-color:"> <div class="squareImage" style="background-image: url(https://kidshelpline.com.au/sites/default/files/thumbnail-T-LAY_0.png)"></div> <div class="content"> <p class="title">Looking after yourself</p> <p class="subtitle">If you’re juggling lots of things like school, chores, sports and ...</p><span class="link">READ ME</span> </div> </div> </div></a> <a href="https://kidshelpline-com-au.translate.goog/teens/issues/feeling-sad-and-depression?_x_tr_sl=en&_x_tr_tl=it&_x_tr_hl=en-GB"> <div class="view_item col-xs-12 col-sm-6 col-md-3"> <div class="internalContainer col-xs-12" style="background-color:"> <div class="squareImage" style="background-image: url(https://kidshelpline.com.au/sites/default/files/thumbnail-T-FSAD.png)"></div> <div class="content"> <p class="title">Feeling sad and depression</p> <p class="subtitle">Feeling sad is not the same as being depressed. Sometimes it’s ...</p><span class="link">READ ME</span> </div> </div> </div></a> </div> </div>  <div class="bdl bdl-drp-block"> <div class=""> <section id="block-khl-ratings-khl-rate-content-block" class="block block-khl-ratings clearfix"> <div class="container col-xs-12 col-sm-offset-3 col-sm-6 text-center"> <h2 class="font--24 mtop0 font--white">Was this information useful?</h2> <p class="font--white">Help us by rating this page:</p> <div class="star-container mtop20 text-center"><button class="btn_transparent" data-rating="1"> <i class="fa fa-star fa-star-o"></i> </button> <button class="btn_transparent" data-rating="2"> <i class="fa fa-star fa-star-o"></i> </button> <button class="btn_transparent" data-rating="3"> <i class="fa fa-star fa-star-o"></i> </button> <button class="btn_transparent" data-rating="4"> <i class="fa fa-star fa-star-o"></i> </button> <button class="btn_transparent" data-rating="5"> <i class="fa fa-star fa-star-o"></i> </button> </div> <div class="rating-success text-center"> <h4 class="font--white">Thanks for your feedback!</h4> </div> </div> <div class="floating-rate-content"> <div class="center p20 step1" style="display:none;"><span class="font--white font--16">Rate this page:</span> <span class="star-container mtop20 text-center"> <button class="btn_transparent" data-rating="1"> <i class="fa fa-star fa-star-o"></i> </button> <button class="btn_transparent" data-rating="2"> <i class="fa fa-star fa-star-o"></i> </button> <button class="btn_transparent" data-rating="3"> <i class="fa fa-star fa-star-o"></i> </button> <button class="btn_transparent" data-rating="4"> <i class="fa fa-star fa-star-o"></i> </button> <button class="btn_transparent" data-rating="5"> <i class="fa fa-star fa-star-o"></i> </button> </span> <span class="pull-right"> <button onclick="hideFloat()" type="button" class="close" data-dismiss="alert" aria-label="Close"><span aria-hidden="true">×</span></button> </span> </div> <div class="center step2 p20"><span class="font--white font--20">Thanks for your feedback!</span>  </div> </div> <script> var showStep2FloatBar = true; $('.star-container button').click(saveRating); $(document).ready(function() { hideFeedback(); // hideTellUsMore(); hideComment(); hideStep1Float(); hideStep2Float(); var rating_rate = Cookies.get('rating_rate_' + 2883); var rating_id = Cookies.get('rating_id_' + 2883); var rating_comment = Cookies.get('rating_comment_' + 2883); if (rating_rate) { for (var i = 1; i <= rating_rate; i++) { $('button[data-rating=' + i + '] i').toggleClass('fa-star-o'); } if (rating_id) { $("#rating_id").val(rating_id); } if (rating_comment) { } else { showComment(); showStep2Float(); } showFeedback(); } else { $('.star-container button').hover(toggleStars); } // Hide/Show float when user can see rating block $(window).on('scroll', function(e){ var viss = isOnScreen($('.block-khl-ratings')); var rating_id_scroll = Cookies.get('rating_id_' + 2883); var rating_comment_scroll = Cookies.get('rating_comment_' + 2883); if (viss) { hideStep1Float(); hideStep2Float(); } else { if(window.scrollY > 1000){ if (rating_id_scroll) { hideStep1Float(); if(showStep2FloatBar){ showStep2Float(); } } else { showStep1Float(); } if (rating_comment_scroll) { hideStep1Float(); hideStep2Float(); } else { } }else{ } } }); }); function isOnScreen(element) { var curPos = element.offset(); var curTop = curPos.top - $(window).scrollTop(); var screenHeight = $(window).height(); return (curTop > screenHeight) ? 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