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href="/web/20240416145135/https://yle.fi/t/18-205598/fi" aria-label="Lisää artikkeleita aiheesta Jalkapallo" class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 izzPbN">Jalkapallo</a></div><h1 class="sc-aXZVg cZXpWU yle__article__heading yle__article__heading--1">Jenny Danielsson sai tappouhkauksen, Ilona Pihlaja ajatteli kuolemaa – osataanko urheilussa hoitaa psyykkisiä vammoja?</h1><p class="aw-1gybjub aw-5vja16 jxdWmn eeXVLF yle__article__paragraph">Urheilun ympärille rakennettu identiteetti voi vastoinkäymisten hetkellä muodostaa valtavan tyhjiön urheilijan elämään. Fyysisiä ja psyykkisiä loukkaantumisia on urheilussa molempia, mutta usein vain toiseen on hoitopolku selvillä. </p><div class="aw-e30oo3 blLbha"></div><figure class="aw-u5oz0a clzEhy yle__article__figure"><script type="application/ld+json">{"@id":"74-20082989","@context":"https://web.archive.org/web/20240416145135/https://schema.org","video":{"@type":"VideoObject","name":"Jenny Danielsson kertoo saamastaan viestistä","thumbnailUrl":"https://web.archive.org/web/20240416145135/https://images.cdn.yle.fi/image/upload/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-42973859c268d07fd2f","uploadDate":"2024-04-10T13:39:51+03:00"}}</script><div class="aw-1a00tic gdpqjP"><div><div data-testid="video-player" class="aw-1kfkhk6 kyBcqJ"></div></div></div></figure><div class="aw-1wk2icm iaIVgA"><div class="aw-qww0lc eFtfQt"><div class="aw-x5rn7a iKNQRH"><span class="aw-z7z0zi hEWAhM">Maiju Ruotsalainen</span><span class="aw-z7z0zi hEWAhM">, </span></div><div class="aw-x5rn7a iKNQRH"><span class="aw-z7z0zi hEWAhM">Yle Urheilu</span></div></div></div><div class="aw-1hwlbbb hGamUL"><div class="aw-kzjed4 dgiUVP yle__article__date"><time class="aw-lsqctp jPSFYl yle__article__date--published" datetime="2024-04-13T07:00:36+03:00">13.4. 7:00</time></div></div></header><section class="yle__article__content"><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Kesällä 2022 Englannin Milton Keynesissä stadionilla oli hiljainen pukukoppi. Siellä istui Suomen naisten jalkapallomaajoukkue. Juuri kärsitty tappio Tanskalle tiesi Suomen taipaleen EM-kisoissa päättyvän lohkovaiheeseen.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Lähimmäksi maalintekoa ottelussa pääsi loppuminuuteilla kentälle vaihdettu <strong class="aw-ak79eh hgoSon yle__article__strong">Jenny Danielsson</strong>, joka laukoi kaukaa. Televisiokamera kuvasi läheltä.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Lähikuvissa näkyi tummentuma, joka oli ylähuulen päällä. Danielssonin kasvoihin oli kesän aikana ilmestynyt pigmenttihäiriö. Tilanne oli hänelle uusi ja aiheutti epävarmuutta.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Pukukopissa Danielsson katsoi puhelintaan, jonka ruudulla näkyi ikävä viesti. ”Miksi mies pelaa naisten sarjassa, voitko antaa viiksivinkkejä, olet läski ja ruma”, viestissä kirjoitettiin.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Viesti sai jo valmiiksi pettyneen Danielssonin tuntemaan olonsa entistä pahemmaksi.</p><figure class="aw-u5oz0a crkERF yle__article__figure"><script type="application/ld+json">{"@id":"74-20082989","@context":"https://web.archive.org/web/20240416145135/https://schema.org","video":{"@type":"VideoObject","name":"Jenny Danielssonin laukaus Tanskaa vastaan","thumbnailUrl":"https://web.archive.org/web/20240416145135/https://images.cdn.yle.fi/image/upload/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-42973859c268d07fd2f","uploadDate":"2024-04-10T13:44:17+03:00"}}</script><div class="aw-1a00tic gdpqjP"><div><div data-testid="video-player" class="aw-1kfkhk6 kyBcqJ"></div></div></div></figure><figure class="aw-u5oz0a crkERF yle__article__figure"><script type="application/ld+json">{"@id":"74-20082989","@context":"https://web.archive.org/web/20240416145135/https://schema.org","image":{"@type":"ImageObject","description":"Emma Koivisto ja Jenny Danielsson harmittelevat hukattua maalipaikkaa.","copyrightHolder":"UEFA via Getty Images","url":"https://web.archive.org/web/20240416145135/https://images.cdn.yle.fi/image/upload/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-1001412630f1bc32a495","keywords":"jalkapallo"}}</script><div class="aw-1a00tic ijuZXd"><div class="aw-1qvmjke bKIcxT"><div class="aw-1njknqq euollB"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcset="https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_2272,w_2272,x_496,y_0/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1661934556/39-1001412630f1bc32a495 2x, https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_2272,w_2272,x_496,y_0/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1661934556/39-1001412630f1bc32a495 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcset="https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_2272,w_2272,x_496,y_0/ar_1.0,c_fill,g_faces,h_636,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1661934556/39-1001412630f1bc32a495 2x, https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_2272,w_2272,x_496,y_0/ar_1.0,c_fill,g_faces,h_636,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1661934556/39-1001412630f1bc32a495 1x"/><img alt="Emma Koivisto ja Jenny Danielsson jalkapallon EM-kisoissa kesällä 2022." src="https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_1917,w_3408,x_0,y_0/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1661934556/39-1001412630f1bc32a495" class="aw-1l9m598 bTKagC"/></picture></div><div class="aw-45s348 glxCAO"><button aria-disabled="false" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonSecondary-sc-17sr1bx-2 blJlbw iLYbQX"><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 kWJvkV yds-button__content">Avaa kuvien katselu</span></button></div></div></div><figcaption class="aw-kr26k0 iEoONW"><span>Emma Koivisto ja Jenny Danielsson harmittelevat hukattua maalipaikkaa.</span><span> Kuva: UEFA via Getty Images</span></figcaption></figure><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Danielssonin mukaan tällaisista viesteistä ei joukkueen sisällä juuri puhuta. Myös pelko imagon menettämisestä ja valmennuksen tai sponsoreiden reaktiosta on saanut hänet vaikenemaan psyykkisistä vaikeuksista.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Joskus on tuntunut, että pitäisi selitellä kaiken olevan hyvin, vaikka mieli ei olekaan kunnossa. Se on kuin selittelisi, ettei pohje revähtänyt, vaikka revähti, Danielsson avaa tuntojaan.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Urheilussa tiedetään, mitä tehdään ja kenelle ohjataan, kun jalkaan sattuu. Henkisten loukkaantumisten kohdalla hoitopolku on usein vielä epäselvä.</p><h2 class="sc-gEvEer dSgPhs yle__article__heading yle__article__heading--2">Kun minäkuva on yhtä kuin jalkapalloilija</h2><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Helmareita vuosia edustanut Danielsson varttui pihapeleissä, poikien ympäröimänä. Jalkapallon kautta hän on tullut nähdyksi ja arvostetuksi. Hän kokee minäkuvansa rakentuneen vahvasti urheilun varaan jo varhaisessa vaiheessa.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Kritiikin edessä Danielsson sanoo olevansa hyvinkin haavoittuvainen. Oli palaute sitten perheeltä, valmentajalta, faneilta tai sosiaalisesta mediasta, se menee suoraan syvimpään minuuteen.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Danielsson on viihtynyt parhaiten ympäristöissä, joissa hänet on nähty myös ihmisenä pelaajan takana. Sen seurauksena hän on alkanut uskoa, että muillakin asioilla on merkitystä.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Danielssonille jalkapallo on iso osa identiteettiä ja työ. Taloudellisista syistä hänen uransa on keskittynyt ulkomaille. Skotlannissa, jossa fanikulttuuri on vahva, hänet otettiin hyvin vastaan.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Ensin meni vähän överiksikin se hehkutus. Mutta tärkeän hävityn ottelun jälkeen katsomosta kuului: lähde kotiin, et ansaitse pelata tälle logolle ja miksi et pysty parempaan. Tämä on nyt kiltisti sanottu siihen nähden, mitä se todellisuudessa oli, Danielsson muistelee Rangers-aikojaan.</p><figure class="aw-u5oz0a crkERF yle__article__figure"><script type="application/ld+json">{"@id":"74-20082989","@context":"https://web.archive.org/web/20240416145135/https://schema.org","image":{"@type":"ImageObject","description":"Välillä iloittiin. Chelsea Cornet, Kayla McCoy ja Jenny Danielsson juhlivat Rangersin maalia.","copyrightHolder":"Getty Images","url":"https://web.archive.org/web/20240416145135/https://images.cdn.yle.fi/image/upload/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-126859666166ce3688c4","keywords":"jalkapallo"}}</script><div class="aw-1a00tic ijuZXd"><div class="aw-1qvmjke bKIcxT"><div class="aw-1njknqq euollB"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcset="https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_1770,w_1770,x_343,y_0/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1712745746/39-126859666166ce3688c4 2x, https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_1770,w_1770,x_343,y_0/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1712745746/39-126859666166ce3688c4 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcset="https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_1770,w_1770,x_343,y_0/ar_1.0,c_fill,g_faces,h_636,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1712745746/39-126859666166ce3688c4 2x, https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_1770,w_1770,x_343,y_0/ar_1.0,c_fill,g_faces,h_636,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1712745746/39-126859666166ce3688c4 1x"/><img alt="Chelsea Cornet, Kayla McCoy ja Jenny Danielsson juhlivat Rangersin maalia." src="https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_1438,w_2557,x_0,y_134/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1712745746/39-126859666166ce3688c4" class="aw-1l9m598 bTKagC"/></picture></div><div class="aw-45s348 glxCAO"><button aria-disabled="false" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonSecondary-sc-17sr1bx-2 blJlbw iLYbQX"><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 kWJvkV yds-button__content">Avaa kuvien katselu</span></button></div></div></div><figcaption class="aw-kr26k0 iEoONW"><span>Välillä iloittiin. Chelsea Cornet, Kayla McCoy ja Jenny Danielsson juhlivat Rangersin maalia.</span><span> Kuva: Getty Images</span></figcaption></figure><figure class="aw-u5oz0a crkERF yle__article__figure"><script type="application/ld+json">{"@id":"74-20082989","@context":"https://web.archive.org/web/20240416145135/https://schema.org","image":{"@type":"ImageObject","description":"Aika Rangersissa ei ollut pelkkää herkkua.","copyrightHolder":"Ewan Bootman / SNS Group / Getty Images","url":"https://web.archive.org/web/20240416145135/https://images.cdn.yle.fi/image/upload/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-117057264ff265f3945a","keywords":"Jenny Danielsson,Rangers FC,jalkapallo,jalkapalloilijat,Helmarit"}}</script><div class="aw-1a00tic ijuZXd"><div class="aw-1qvmjke bKIcxT"><div class="aw-1njknqq euollB"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcset="https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_3456,w_3456,x_1034,y_0/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1694443171/39-117057264ff265f3945a 2x, https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_3456,w_3456,x_1034,y_0/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1694443171/39-117057264ff265f3945a 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcset="https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_3456,w_3456,x_1034,y_0/ar_1.0,c_fill,g_faces,h_636,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1694443171/39-117057264ff265f3945a 2x, https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_3456,w_3456,x_1034,y_0/ar_1.0,c_fill,g_faces,h_636,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1694443171/39-117057264ff265f3945a 1x"/><img alt="Jenny Danielsson nostaa kättään." src="https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_2916,w_5184,x_0,y_74/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1694443171/39-117057264ff265f3945a" class="aw-1l9m598 bTKagC"/></picture></div><div class="aw-45s348 glxCAO"><button aria-disabled="false" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonSecondary-sc-17sr1bx-2 blJlbw iLYbQX"><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 kWJvkV yds-button__content">Avaa kuvien katselu</span></button></div></div></div><figcaption class="aw-kr26k0 iEoONW"><span>Aika Rangersissa ei ollut pelkkää herkkua.</span><span> Kuva: Ewan Bootman / SNS Group / Getty Images</span></figcaption></figure><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Ruotsissa pelatessaan Danielsson käsitteli muun muassa tappouhkauksen, joka ilmestyi puhelimeen ottelun jälkeen. Osa joukkueesta oli saanut vastaavan viestin. Tässä ylittyi se raja, jolloin viesteistä puhuttiin myös joukkueen sisällä.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Danielsson kokee jääneensä psyykkisesti vaikeiden asioiden kanssa yksin. Hän kertoo yksinäisyyden olleen ylipäätään raskainta urallaan. Maat ja seurat vaihtuvat, jolloin uusia syviä ystävyyssuhteita on ollut haastavaa luoda.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Vastoinkäymisten hetkellä läheisimmät ihmiset ovat kaukana. Kotiin palatessaan Danielsson kuitenkin kokee, että hänet nähdään silloinkin ensisijaisesti jalkapalloilijana.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Sitä on hyvin hankala muuttaa. Haluaisin näyttää kaikille, miten olen kasvanut ihmisenä. Mutta minun on vaikea puhua siitä, kuinka raadollinen matka tämä on ollut. Ehkä pelkään, että jokin kuva minusta romuttuu, Danielsson pohtii.</p><h2 class="sc-gEvEer dSgPhs yle__article__heading yle__article__heading--2">Urheilijan elämässä suojatekijät kilpailevat riskitekijöitä vastaan</h2><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Tampereen urheiluakatemiassa sekä seura- että maajoukkueiden kanssa työskentelevä urheilupsykologi <strong class="aw-ak79eh hgoSon yle__article__strong">Tiina Röning</strong> puhuu mielen suojatekijöistä. Ne viittaavat erilaisiin keinoihin ja voimavaroihin, joita ihmiset käyttävät ylläpitääkseen henkistä hyvinvointiaan. Kotioloissa tulisi vahvistaa suojatekijöitä.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Meidät on rakennettu niin, että ihminen selviää, kun suojatekijöitä on enemmän kuin riskitekijöitä. Jos kriisejä on kaksi päällekkäin, yksin ei ehkä selviä, Röning avaa mielen toimintaa.</p><figure class="aw-u5oz0a crkERF yle__article__figure"><script type="application/ld+json">{"@id":"74-20082989","@context":"https://web.archive.org/web/20240416145135/https://schema.org","video":{"@type":"VideoObject","name":"Jenny Danielsson kentällä","thumbnailUrl":"https://web.archive.org/web/20240416145135/https://images.cdn.yle.fi/image/upload/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-42973859c268d07fd2f","uploadDate":"2024-04-10T14:00:45+03:00"}}</script><div class="aw-1a00tic gdpqjP"><div><div data-testid="video-player" class="aw-1kfkhk6 kyBcqJ"></div></div></div></figure><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Röningin mukaan kodin terve arvomaailma on lapselle vahva suojatekijä tulevaisuudessa. Lapselle olisi hyvä rakentaa juuri monipuolisiin kokemuksiin ja arvoihin perustuva identiteetti. Urheilumenestys tai akateemiset suoritukset eivät tee ihmisestä arvokkaampaa.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Jos nuoren urheilevan lapsen ympärillä liian helposti vahvistetaan identiteettiä ”meidän jalkapalloilija”, voi se olla riskitekijä tulevaisuudessa. Röningistä on tärkeää, että lähipiiri tukee lasta tasapainoisen elämän löytämisessä, joka sisältää urheilun lisäksi myös muita kiinnostuksen kohteita ja sosiaalisia suhteita.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Röning sanoo, että vanhemman on myös hyvä muistuttaa, mistä urheilu alkoi. On mahtavaa, jos urheilijan sisällä asuu edelleen se lapsi, joka rakastui lajiin. Se on Röningin mukaan myös suojatekijä.</p><h2 class="sc-gEvEer dSgPhs yle__article__heading yle__article__heading--2">Nuoren urheilijan kamppailu masennuksen kanssa</h2><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Juuri rakkaus lajiin pitää Danielssonin pystyssä vaikeina hetkinä. Häntä kauhistuttaa päivä, jolloin jalkapallo loppuu. Hän ei tiedä, miten muuten voisi olla hyödyllinen ja merkityksellinen tässä yhteiskunnassa.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Mitä tapahtuu, jos jalkapallo loppuu tai taukoaa yllättäen?</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph"><strong class="aw-ak79eh hgoSon yle__article__strong">Ilona Pihlaja</strong> oli vasta 14-vuotias, kun polven eturistiside meni poikki ottelussa. Jalkapallo oli Pihlajan suuri intohimo, jonka ympärille suorituskeskeinen nuori oli rakentanut elämänsä ja asettanut korkeat tavoitteet.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Jalkapallo ei enää samalla tavalla ollut keskeinen osa Pihlajan arkea, kun hän kuntoutti polveaan. Harjoitusten ja pelien tilalle tuli yksinäinen kuntoutus.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Pihlaja alkoi kyseenalaistaa arvoaan ihmisenä. Ajatukset synkistyivät ja kuvaan hiipi masennus.</p><figure class="aw-u5oz0a crkERF yle__article__figure"><script type="application/ld+json">{"@id":"74-20082989","@context":"https://web.archive.org/web/20240416145135/https://schema.org","image":{"@type":"ImageObject","description":"Ilona Pihlajan identiteetti oli rakentunut jalkapallon ympärille.","copyrightHolder":"Ilona Pihlajan kotialbumi.","url":"https://web.archive.org/web/20240416145135/https://images.cdn.yle.fi/image/upload/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-12686076616703027be7","keywords":"jalkapallo"}}</script><div class="aw-1a00tic ijuZXd"><div class="aw-1qvmjke bKIcxT"><div class="aw-1njknqq euollB"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcset="https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_3167,w_3167,x_841,y_1/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1712746595/39-12686076616703027be7 2x, https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_3167,w_3167,x_841,y_1/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1712746595/39-12686076616703027be7 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcset="https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_3167,w_3167,x_841,y_1/ar_1.0,c_fill,g_faces,h_636,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1712746595/39-12686076616703027be7 2x, https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_3167,w_3167,x_841,y_1/ar_1.0,c_fill,g_faces,h_636,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1712746595/39-12686076616703027be7 1x"/><img alt="Jalkapallojuniori Ilona Pihlaja kentällä." src="https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_2673,w_4752,x_0,y_279/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1712746595/39-12686076616703027be7" class="aw-1l9m598 bTKagC"/></picture></div><div class="aw-45s348 glxCAO"><button aria-disabled="false" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonSecondary-sc-17sr1bx-2 blJlbw iLYbQX"><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 kWJvkV yds-button__content">Avaa kuvien katselu</span></button></div></div></div><figcaption class="aw-kr26k0 iEoONW"><span>Ilona Pihlajan identiteetti oli rakentunut jalkapallon ympärille.</span><span> Kuva: Ilona Pihlajan kotialbumi.</span></figcaption></figure><figure class="aw-u5oz0a crkERF yle__article__figure"><script type="application/ld+json">{"@id":"74-20082989","@context":"https://web.archive.org/web/20240416145135/https://schema.org","image":{"@type":"ImageObject","description":"Mieli mustui, kun jalkapalloa ei samalla tavalla ollut arjessa.","copyrightHolder":"Ilona Pihlajan kotialbumi.","url":"https://web.archive.org/web/20240416145135/https://images.cdn.yle.fi/image/upload/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/39-12686066616702f487fd","keywords":"jalkapallo"}}</script><div class="aw-1a00tic ijuZXd"><div class="aw-1qvmjke bKIcxT"><div class="aw-1njknqq euollB"><picture><source data-testid="source-for-S" media="(max-width: 767px)" srcset="https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_1536,w_1536,x_0,y_0/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1712746594/39-12686066616702f487fd 2x, https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_1536,w_1536,x_0,y_0/ar_1.0,c_fill,g_faces,h_767,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1712746594/39-12686066616702f487fd 1x"/><source data-testid="source-for-M" media="(min-width: 768px)" srcset="https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_1536,w_1536,x_0,y_0/ar_1.0,c_fill,g_faces,h_636,w_636/dpr_2.0/q_auto:eco/f_auto/fl_lossy/v1712746594/39-12686066616702f487fd 2x, https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_1536,w_1536,x_0,y_0/ar_1.0,c_fill,g_faces,h_636,w_636/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1712746594/39-12686066616702f487fd 1x"/><img alt="Ilona Pihlaja nojaa maaliverkkoon." src="https://web.archive.org/web/20240416145135im_/https://images.cdn.yle.fi/image/upload/c_crop,h_864,w_1536,x_0,y_282/ar_1.7777777777777777,c_fill,g_faces,h_431,w_767/dpr_1.0/q_auto:eco/f_auto/fl_lossy/v1712746594/39-12686066616702f487fd" class="aw-1l9m598 bTKagC"/></picture></div><div class="aw-45s348 glxCAO"><button aria-disabled="false" class="Buttonstyles__ButtonBase-sc-17sr1bx-0 Buttonstyles__ButtonSecondary-sc-17sr1bx-2 blJlbw iLYbQX"><span class="Buttonstyles__TextWrapper-sc-17sr1bx-7 kWJvkV yds-button__content">Avaa kuvien katselu</span></button></div></div></div><figcaption class="aw-kr26k0 iEoONW"><span>Mieli mustui, kun jalkapalloa ei samalla tavalla ollut arjessa.</span><span> Kuva: Ilona Pihlajan kotialbumi.</span></figcaption></figure><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Polven kuntouduttua Pihlaja koki roolinsa pelikentillä muuttuneen. Jalkapallon pelaaminen ei enää masennuksen vuoksi tuntunut samalta. Vähitellen syntyi inho koko lajia kohtaan. Merkityksettömyyden ja arvottomuuden tunne johti itsetuhoisuuteen. Irti päästäminen oli kuitenkin vaikeaa. Jalkapallosta luopuminen pelotti.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Identiteettini oli niin vahvasti rakentunut sen ympärille. Lopettamisen jälkeen tuli tyhjyys. Jäljellä oli vain suru ja häpeä. Tuntui, ettei minulla ollut mitään, ei edes halua elää, Pihlaja avaa raskasta aikaansa.</p><div class="aw-szb3x4 kgarPN"><div class="aw-19wkg9q eBmMmM"></div><div class="aw-a2upf0 fMVEDc"><p class="aw-1gybjub aw-1nsvcd8 jxdWmn bSuDZh">En mä oo todellakaan ainoo, joka on ollut pitkään sivussa loukkaantumisen takia. Silti mä masennuin, mulle kävi ihan eri lailla kuin muille. Monet vaan vahvistuu ja palaa parempina. Mä oon liian heikko ja huono, kun en selvinny siitä.</p><p class="aw-1gybjub aw-sbj49n jxdWmn dhBHbK">Ilona Pihlajan päiväkirja</p></div></div><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">17-vuotiaana Pihlajan päiväkirjaan piirtyi tämä teksti. Hän sanoo etsineensä netistä urheilijoita, jotka olisivat sairastuneet masennukseen. Niitä ei silloin löytynyt. Hän koki olevansa ainoa ja yksin. Vertaiskokemuksia on sen jälkeen tullut julkisuuteen. Mielenterveyden ongelmat eivät enää ole tabu.</p><h2 class="sc-gEvEer dSgPhs yle__article__heading yle__article__heading--2">Uudelleenrakennettu minäkuva</h2><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Pihlaja sai ammattiapua. Toipuminen vei vuosia, mutta hän selvisi. Sosionomiksi valmistuva 25-vuotias Pihlaja tietää nyt, kuka hän on, ilman jalkapalloa.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Elämässä on paljon muutakin, mutta nuorena elin hetkessä. Silloin oli vaikea ymmärtää, että tulevaisuus kyllä koittaa vielä. Uudet unelmat on täytynyt luoda ja se vei aikansa, Pihlaja muistelee.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Pihlaja näkee myös paljon hyvää pelatuissa vuosissa. Hänen on ollut vaikea löytää vastaavia kokemuksia, joita kentällä parhaimmillaan sai.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Olen myös erityisen iloinen niistä ystävistä, jotka ovat jääneet jalkapalloajoilta. Tuen ja kannustan sydämestäni heitä, jotka vielä pelaavat ja seuraan kyllä Helmareiden pelejä, hymyilee Pihlaja.</p><h2 class="sc-gEvEer dSgPhs yle__article__heading yle__article__heading--2">Fyysisiä ja henkisiä loukkaantumisia on urheilussa yhtä paljon</h2><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Röningin mukaan suomalaisessa urheilussa on vielä tilaa tehdä paremmin, kun tiedetään, että poikkeustilanteet, kuten loukkaantumiset tai uran loppuminen, ovat urheilijalle todennäköisiä hetkiä, kun suojamekanismeja koetellaan.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Olisi tärkeä pitää huoli, että jokainen asiantuntija saa keskittyä omiin vahvuusalueisiinsa. Valmennuksella ei tarvitse olla vastauksia kaikkeen, kunhan siellä välitetään. On hyvin tärkeä pysähtyä ja kysyä, kuinka urheilija voi ja tarvitseeko hän jotakin, Röning kuvailee.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Kun urheilussa jalkaan sattuu, tiedetään, kenen asiantuntijuuteen se kuuluu. Myös ennaltaehkäiseviin toimenpiteisiin keskitytään entistä huolellisemmin.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">Psyykkisellä puolella polku on usein vielä työn alla. Röningin mukaan fyysisiä ja henkisiä loukkaantumisia on urheilussa kuitenkin yhtä paljon, eikä toista voi jättää huomioimatta.</p><p class="aw-1gybjub aw-1p7kakr jxdWmn ilDxnw yle__article__paragraph">– Parhaimmillaan arjen toiminnassa ensimmäinen linja on usein psyykkinen valmentaja, jolla on osallistuva rooli ja hän työskentelee koko joukkueen, myös valmennuksen kanssa. Osallistuvalla asiantuntijuudella on ennaltaehkäisyyn merkittävä vaikutus, Röning toteaa.</p></section><footer class="yle__article__footer"><h2 class="aw-zh6d69 dMYkJU">Aiheesta enemmän: Paketissa 2 linkkiä</h2><h2 class="sc-eqUAAy dUJkWc yle__article__heading yle__article__heading--3" aria-hidden="true">Aiheesta enemmän</h2><div class="yle__article__links" role="list" aria-label="Aiheesta enemmän"><div role="listitem" class="aw-124ec9l cFgRwb"><div class="aw-yq4wj5 hkKela"><div class="aw-fou4nx hULxUh"><div class="aw-aqrehu kskGQO"><div class="aw-ej1jxx iFwHup"><a href="/web/20240416145135/https://yle.fi/t/18-189456/fi" aria-label="Lisää artikkeleita aiheesta Jääkiekko" class="TagLinkstyles__TagLinkBase-sc-w5hh4y-0 izzPbN">Jääkiekko</a></div><h3 class="aw-x9ikft cGmEmT"><a href="https://web.archive.org/web/20240416145135/https://yle.fi/a/74-20059893" class="aw-3ocnud eBKakF">Potkut pysäyttivät perfektionistin – jääkiekkovalmentaja Mikko Manner haki apua psykoterapeutilta: 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Myös pelko imagon menettämisestä ja valmennuksen tai sponsoreiden reaktiosta on saanut hänet vaikenemaan psyykkisistä vaikeuksista.","type":"text"},{"text":"– Joskus on tuntunut, että pitäisi selitellä kaiken olevan hyvin, vaikka mieli ei olekaan kunnossa. Se on kuin selittelisi, ettei pohje revähtänyt, vaikka revähti, Danielsson avaa tuntojaan.","type":"text"},{"text":"Urheilussa tiedetään, mitä tehdään ja kenelle ohjataan, kun jalkaan sattuu. Henkisten loukkaantumisten kohdalla hoitopolku on usein vielä epäselvä.","type":"text"},{"text":"Kun minäkuva on yhtä kuin jalkapalloilija","level":2,"type":"heading"},{"text":"Helmareita vuosia edustanut Danielsson varttui pihapeleissä, poikien ympäröimänä. Jalkapallon kautta hän on tullut nähdyksi ja arvostetuksi. Hän kokee minäkuvansa rakentuneen vahvasti urheilun varaan jo varhaisessa vaiheessa.","type":"text"},{"text":"Kritiikin edessä Danielsson sanoo olevansa hyvinkin haavoittuvainen. Oli palaute sitten perheeltä, valmentajalta, faneilta tai sosiaalisesta mediasta, se menee suoraan syvimpään minuuteen.","type":"text"},{"text":"Danielsson on viihtynyt parhaiten ympäristöissä, joissa hänet on nähty myös ihmisenä pelaajan takana. Sen seurauksena hän on alkanut uskoa, että muillakin asioilla on merkitystä.","type":"text"},{"text":"Danielssonille jalkapallo on iso osa identiteettiä ja työ. Taloudellisista syistä hänen uransa on keskittynyt ulkomaille. Skotlannissa, jossa fanikulttuuri on vahva, hänet otettiin hyvin vastaan.","type":"text"},{"text":"– Ensin meni vähän överiksikin se hehkutus. Mutta tärkeän hävityn ottelun jälkeen katsomosta kuului: lähde kotiin, et ansaitse pelata tälle logolle ja miksi et pysty parempaan. Tämä on nyt kiltisti sanottu siihen nähden, mitä se todellisuudessa oli, Danielsson muistelee Rangers-aikojaan.","type":"text"},{"displayStyle":"normal","alt":"Chelsea Cornet, Kayla McCoy ja Jenny Danielsson juhlivat Rangersin maalia.","source":"Getty Images","aspect":1,"caption":"Välillä iloittiin. 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Osa joukkueesta oli saanut vastaavan viestin. Tässä ylittyi se raja, jolloin viesteistä puhuttiin myös joukkueen sisällä.","type":"text"},{"text":"Danielsson kokee jääneensä psyykkisesti vaikeiden asioiden kanssa yksin. Hän kertoo yksinäisyyden olleen ylipäätään raskainta urallaan. Maat ja seurat vaihtuvat, jolloin uusia syviä ystävyyssuhteita on ollut haastavaa luoda.","type":"text"},{"text":"Vastoinkäymisten hetkellä läheisimmät ihmiset ovat kaukana. Kotiin palatessaan Danielsson kuitenkin kokee, että hänet nähdään silloinkin ensisijaisesti jalkapalloilijana.","type":"text"},{"text":"– Sitä on hyvin hankala muuttaa. Haluaisin näyttää kaikille, miten olen kasvanut ihmisenä. Mutta minun on vaikea puhua siitä, kuinka raadollinen matka tämä on ollut. Ehkä pelkään, että jokin kuva minusta romuttuu, Danielsson pohtii.","type":"text"},{"text":"Urheilijan elämässä suojatekijät kilpailevat riskitekijöitä vastaan","level":2,"type":"heading"},{"text":"Tampereen urheiluakatemiassa sekä seura- että maajoukkueiden kanssa työskentelevä urheilupsykologi **Tiina Röning** puhuu mielen suojatekijöistä. Ne viittaavat erilaisiin keinoihin ja voimavaroihin, joita ihmiset käyttävät ylläpitääkseen henkistä hyvinvointiaan. Kotioloissa tulisi vahvistaa suojatekijöitä.","type":"text"},{"text":"– Meidät on rakennettu niin, että ihminen selviää, kun suojatekijöitä on enemmän kuin riskitekijöitä. 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