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<body class="skin--responsive skin-vector skin-vector-search-vue mediawiki ltr sitedir-ltr mw-hide-empty-elt ns-0 ns-subject mw-editable page-Meditaçon rootpage-Meditaçon skin-vector-2022 action-view"><a class="mw-jump-link" href="#bodyContent">Saltar para o conteúdo</a> <div class="vector-header-container"> <header class="vector-header mw-header"> <div class="vector-header-start"> <nav class="vector-main-menu-landmark" aria-label="''Site''"> <div id="vector-main-menu-dropdown" class="vector-dropdown vector-main-menu-dropdown vector-button-flush-left vector-button-flush-right" > <input type="checkbox" id="vector-main-menu-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-main-menu-dropdown" class="vector-dropdown-checkbox " aria-label="Menu principal" > <label id="vector-main-menu-dropdown-label" for="vector-main-menu-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-menu mw-ui-icon-wikimedia-menu"></span> <span class="vector-dropdown-label-text">Menu principal</span> </label> <div class="vector-dropdown-content"> <div id="vector-main-menu-unpinned-container" class="vector-unpinned-container"> <div id="vector-main-menu" class="vector-main-menu vector-pinnable-element"> <div class="vector-pinnable-header vector-main-menu-pinnable-header vector-pinnable-header-unpinned" data-feature-name="main-menu-pinned" data-pinnable-element-id="vector-main-menu" data-pinned-container-id="vector-main-menu-pinned-container" data-unpinned-container-id="vector-main-menu-unpinned-container" > <div class="vector-pinnable-header-label">Menu principal</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-main-menu.pin">mover para a barra lateral</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-main-menu.unpin">ocultar</button> </div> <div id="p-navigation" class="vector-menu mw-portlet mw-portlet-navigation" > <div class="vector-menu-heading"> Nabegaçon </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-mainpage-description" class="mw-list-item"><a href="/wiki/Biquip%C3%A9dia:P%C3%A1igina_percipal" title="Besitar la páigina percipal [z]" accesskey="z"><span>Páigina percipal</span></a></li><li id="n-forum" class="mw-list-item"><a href="/wiki/Biquip%C3%A9dia:Taberna"><span>Taberna</span></a></li><li id="n-adminhelp" class="mw-list-item"><a href="/wiki/Biquip%C3%A9dia:Pedidos_als_admenistradores"><span>Pedidos als admenistradores</span></a></li><li id="n-embassy" class="mw-list-item"><a href="/wiki/Biquip%C3%A9dia:Ambaixada"><span>Ambaixada</span></a></li><li id="n-noticeboard" class="mw-list-item"><a href="/wiki/Biquip%C3%A9dia:Traba_de_ls_abisos"><span>Traba de ls abisos</span></a></li><li id="n-randompage" class="mw-list-item"><a href="/wiki/Special:Aleat%C3%B3ria" title="Ber páigina al calhas [x]" accesskey="x"><span>Páigina al calhas</span></a></li> </ul> </div> </div> <div id="p-collaborate" class="vector-menu mw-portlet mw-portlet-collaborate" > <div class="vector-menu-heading"> Colaboraçon </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="n-help" class="mw-list-item"><a href="/wiki/Ajuda:P%C3%A1igina_percipal" title="L lhugar cun anformaçon pa ajuda."><span>Ajuda</span></a></li><li id="n-sandbox" class="mw-list-item"><a href="/wiki/Biquip%C3%A9dia:P%C3%A1igina_de_testes"><span>Páigina de testes</span></a></li><li id="n-portal" class="mw-list-item"><a href="/wiki/Biquip%C3%A9dia:Portal_de_la_quemunidade" title="Subre l porjeto, l que puodes fazer, i adonde ancuntrar las cousas"><span>Portal de la quemunidade</span></a></li><li id="n-welcome" class="mw-list-item"><a href="/wiki/Biquip%C3%A9dia:Acolhimiento_para_lhus%C3%B3fonos"><span>Acolhimiento para lhusófonos</span></a></li><li id="n-recentchanges" class="mw-list-item"><a href="/wiki/Special:Mudan%C3%A7as_recentes" title="Ua lhista de redadeiras altaraçones nesta biqui. [r]" accesskey="r"><span>Redadeiras altaraçones</span></a></li><li id="n-newpages" class="mw-list-item"><a href="/wiki/Special:P%C3%A1ginas_novas"><span>Páiginas nuobas</span></a></li><li id="n-store" class="mw-list-item"><a href="//store.wikimedia.org/"><span>Loija de la Biquipédia</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> <a href="/wiki/Biquip%C3%A9dia:P%C3%A1igina_percipal" class="mw-logo"> <img class="mw-logo-icon" src="/static/images/icons/wikipedia.png" alt="" aria-hidden="true" height="50" width="50"> <span class="mw-logo-container skin-invert"> <img class="mw-logo-wordmark" alt="Biquipédia" src="/static/images/mobile/copyright/wikipedia-wordmark-mwl.svg" style="width: 7.5em; height: 1.375em;"> <img class="mw-logo-tagline" alt="la anciclopédia lhibre" src="/static/images/mobile/copyright/wikipedia-tagline-mwl.svg" width="120" height="14" style="width: 7.5em; height: 0.875em;"> </span> </a> </div> <div class="vector-header-end"> <div id="p-search" role="search" class="vector-search-box-vue vector-search-box-collapses vector-search-box-show-thumbnail vector-search-box-auto-expand-width vector-search-box"> <a href="/wiki/Special:Pesquisar" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only search-toggle" title="Percurar an Biquipédia [f]" accesskey="f"><span class="vector-icon mw-ui-icon-search mw-ui-icon-wikimedia-search"></span> <span>Percura</span> </a> <div class="vector-typeahead-search-container"> <div class="cdx-typeahead-search cdx-typeahead-search--show-thumbnail cdx-typeahead-search--auto-expand-width"> <form action="/w/index.php" id="searchform" class="cdx-search-input cdx-search-input--has-end-button"> <div id="simpleSearch" class="cdx-search-input__input-wrapper" data-search-loc="header-moved"> <div class="cdx-text-input cdx-text-input--has-start-icon"> <input class="cdx-text-input__input" type="search" name="search" placeholder="Percurar an Biquipédia" aria-label="Percurar an Biquipédia" autocapitalize="sentences" title="Percurar an Biquipédia [f]" accesskey="f" id="searchInput" > <span class="cdx-text-input__icon cdx-text-input__start-icon"></span> </div> <input type="hidden" name="title" value="Special:Pesquisar"> </div> <button class="cdx-button cdx-search-input__end-button">Percurar</button> </form> </div> </div> </div> <nav class="vector-user-links vector-user-links-wide" aria-label="Ferramientas pessonales"> <div class="vector-user-links-main"> <div id="p-vector-user-menu-preferences" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-userpage" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <nav class="vector-appearance-landmark" aria-label="Aspeto"> <div id="vector-appearance-dropdown" class="vector-dropdown " title="Change the appearance of the page's font size, width, and color" > <input type="checkbox" id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="Aspeto" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">Aspeto</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_mwl.wikipedia.org&uselang=mwl" class=""><span>Donaçones</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Special:Criar_Cuonta&returnto=Medita%C3%A7on" title="Ye ancorajado a criar ua cuonta i ampeçar sesson; inda assi, nun ye oubrigatório" class=""><span>Criar ua cuonta</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Special:Antrar&returnto=Medita%C3%A7on" title="Tu sós animado pa que te outentiques, inda que esso nun seia oubrigatório. [o]" accesskey="o" class=""><span>Antrar</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="Mais opções" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="Ferramientas pessonales" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">Ferramientas pessonales</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal" title="Menu do utilizador" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_mwl.wikipedia.org&uselang=mwl"><span>Donaçones</span></a></li><li id="pt-contribute" class="mw-list-item"><a href="/wiki/Special:Contribute"><span class="vector-icon mw-ui-icon-edit mw-ui-icon-wikimedia-edit"></span> <span>Contribuir</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Special:Criar_Cuonta&returnto=Medita%C3%A7on" title="Ye ancorajado a criar ua cuonta i ampeçar sesson; inda assi, nun ye oubrigatório"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>Criar ua cuonta</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Special:Antrar&returnto=Medita%C3%A7on" title="Tu sós animado pa que te outentiques, inda que esso nun seia oubrigatório. [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>Antrar</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> Páginas para editores sem sessão iniciada <a href="/wiki/Ajuda:Introduction" aria-label="Saiba mais sobre edição"><span>saber mais</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anontalk" class="mw-list-item"><a href="/wiki/Special:Minha_discuss%C3%A3o" title="Discussão sobre edições feitas a partir deste endereço IP [n]" accesskey="n"><span>Cumbersa</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="''Site''"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Conteúdo" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Conteúdo</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">mover para a barra lateral</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">ocultar</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">Início</div> </a> </li> <li id="toc-Eitimologie" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Eitimologie"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Eitimologie</span> </div> </a> <ul id="toc-Eitimologie-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Definiçon" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Definiçon"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Definiçon</span> </div> </a> <ul id="toc-Definiçon-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Prática" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Prática"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Prática</span> </div> </a> <button aria-controls="toc-Prática-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Alternar a subsecção Prática</span> </button> <ul id="toc-Prática-sublist" class="vector-toc-list"> <li id="toc-Duraçon" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Duraçon"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.1</span> <span>Duraçon</span> </div> </a> <ul id="toc-Duraçon-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Oubjetibos" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Oubjetibos"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.2</span> <span>Oubjetibos</span> </div> </a> <ul id="toc-Oubjetibos-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Bariantes" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Bariantes"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.3</span> <span>Bariantes</span> </div> </a> <ul id="toc-Bariantes-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Cuntesto" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Cuntesto"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Cuntesto</span> </div> </a> <ul id="toc-Cuntesto-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Conteúdo" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Alternar o índice" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Alternar o índice</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Meditaçon</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Ir para um artigo noutra língua. Disponível em 96 línguas" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-96" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">96 línguas</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Meditasie" title="Meditasie — africanês" lang="af" hreflang="af" data-title="Meditasie" data-language-autonym="Afrikaans" data-language-local-name="africanês" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-als mw-list-item"><a href="https://als.wikipedia.org/wiki/Meditation" title="Meditation — alemão suíço" lang="gsw" hreflang="gsw" data-title="Meditation" data-language-autonym="Alemannisch" data-language-local-name="alemão suíço" class="interlanguage-link-target"><span>Alemannisch</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%AA%D8%A3%D9%85%D9%84" title="تأمل — Arabic" lang="ar" hreflang="ar" data-title="تأمل" data-language-autonym="العربية" data-language-local-name="Arabic" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-arz mw-list-item"><a href="https://arz.wikipedia.org/wiki/%D8%AA%D8%A3%D9%85%D9%84" title="تأمل — Egyptian Arabic" lang="arz" hreflang="arz" data-title="تأمل" data-language-autonym="مصرى" data-language-local-name="Egyptian Arabic" class="interlanguage-link-target"><span>مصرى</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Meditaci%C3%B3n" title="Meditación — Asturian" lang="ast" hreflang="ast" data-title="Meditación" data-language-autonym="Asturianu" data-language-local-name="Asturian" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-awa mw-list-item"><a href="https://awa.wikipedia.org/wiki/%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8" title="ध्यान — Awadhi" lang="awa" hreflang="awa" data-title="ध्यान" data-language-autonym="अवधी" data-language-local-name="Awadhi" class="interlanguage-link-target"><span>अवधी</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/Meditasiya" title="Meditasiya — Azerbaijani" lang="az" hreflang="az" data-title="Meditasiya" data-language-autonym="Azərbaycanca" data-language-local-name="Azerbaijani" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%9C%D0%B5%D0%B4%D1%8B%D1%82%D0%B0%D1%86%D1%8B%D1%8F" title="Медытацыя — Belarusian" lang="be" hreflang="be" data-title="Медытацыя" data-language-autonym="Беларуская" data-language-local-name="Belarusian" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%9C%D0%B5%D0%B4%D0%B8%D1%82%D0%B0%D1%86%D0%B8%D1%8F" title="Медитация — Bulgarian" lang="bg" hreflang="bg" data-title="Медитация" data-language-autonym="Български" data-language-local-name="Bulgarian" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%A7%E0%A7%8D%E0%A6%AF%E0%A6%BE%E0%A6%A8" title="ধ্যান — bengalês" lang="bn" hreflang="bn" data-title="ধ্যান" data-language-autonym="বাংলা" data-language-local-name="bengalês" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-bo mw-list-item"><a href="https://bo.wikipedia.org/wiki/%E0%BD%8F%E0%BD%B2%E0%BD%84%E0%BC%8B%E0%BD%84%E0%BD%BA%E0%BC%8B%E0%BD%A0%E0%BD%9B%E0%BD%B2%E0%BD%93%E0%BC%8D" title="ཏིང་ངེ་འཛིན། — Tibetan" lang="bo" hreflang="bo" data-title="ཏིང་ངེ་འཛིན།" data-language-autonym="བོད་ཡིག" data-language-local-name="Tibetan" class="interlanguage-link-target"><span>བོད་ཡིག</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Meditaci%C3%B3" title="Meditació — Catalan" lang="ca" hreflang="ca" data-title="Meditació" data-language-autonym="Català" data-language-local-name="Catalan" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Meditace" title="Meditace — checo" lang="cs" hreflang="cs" data-title="Meditace" data-language-autonym="Čeština" data-language-local-name="checo" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Myfyrdod" title="Myfyrdod — Welsh" lang="cy" hreflang="cy" data-title="Myfyrdod" data-language-autonym="Cymraeg" data-language-local-name="Welsh" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Meditation" title="Meditation — Danish" lang="da" hreflang="da" data-title="Meditation" data-language-autonym="Dansk" data-language-local-name="Danish" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Meditation" title="Meditation — German" lang="de" hreflang="de" data-title="Meditation" data-language-autonym="Deutsch" data-language-local-name="German" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%94%CE%B9%CE%B1%CE%BB%CE%BF%CE%B3%CE%B9%CF%83%CE%BC%CF%8C%CF%82" title="Διαλογισμός — Greek" lang="el" hreflang="el" data-title="Διαλογισμός" data-language-autonym="Ελληνικά" data-language-local-name="Greek" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Meditation" title="Meditation — English" lang="en" hreflang="en" data-title="Meditation" data-language-autonym="English" data-language-local-name="English" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Meditado" title="Meditado — Esperanto" lang="eo" hreflang="eo" data-title="Meditado" data-language-autonym="Esperanto" data-language-local-name="Esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Meditaci%C3%B3n" title="Meditación — Spanish" lang="es" hreflang="es" data-title="Meditación" data-language-autonym="Español" data-language-local-name="Spanish" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Meditatsioon" title="Meditatsioon — estónio" lang="et" hreflang="et" data-title="Meditatsioon" data-language-autonym="Eesti" data-language-local-name="estónio" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Meditazio" title="Meditazio — Basque" lang="eu" hreflang="eu" data-title="Meditazio" data-language-autonym="Euskara" data-language-local-name="Basque" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D9%85%D8%AF%DB%8C%D8%AA%DB%8C%D8%B4%D9%86" title="مدیتیشن — Persian" lang="fa" hreflang="fa" data-title="مدیتیشن" data-language-autonym="فارسی" data-language-local-name="Persian" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Meditaatio" title="Meditaatio — Finnish" lang="fi" hreflang="fi" data-title="Meditaatio" data-language-autonym="Suomi" data-language-local-name="Finnish" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/M%C3%A9ditation" title="Méditation — French" lang="fr" hreflang="fr" data-title="Méditation" data-language-autonym="Français" data-language-local-name="French" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-fy mw-list-item"><a href="https://fy.wikipedia.org/wiki/Meditaasje" title="Meditaasje — frísico ocidental" lang="fy" hreflang="fy" data-title="Meditaasje" data-language-autonym="Frysk" data-language-local-name="frísico ocidental" class="interlanguage-link-target"><span>Frysk</span></a></li><li class="interlanguage-link interwiki-ga mw-list-item"><a href="https://ga.wikipedia.org/wiki/Midheamhain" title="Midheamhain — Irish" lang="ga" hreflang="ga" data-title="Midheamhain" data-language-autonym="Gaeilge" data-language-local-name="Irish" class="interlanguage-link-target"><span>Gaeilge</span></a></li><li class="interlanguage-link interwiki-gcr mw-list-item"><a href="https://gcr.wikipedia.org/wiki/M%C3%A9ditasyon" title="Méditasyon — Guianan Creole" lang="gcr" hreflang="gcr" data-title="Méditasyon" data-language-autonym="Kriyòl gwiyannen" data-language-local-name="Guianan Creole" class="interlanguage-link-target"><span>Kriyòl gwiyannen</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Meditaci%C3%B3n" title="Meditación — Galician" lang="gl" hreflang="gl" data-title="Meditación" data-language-autonym="Galego" data-language-local-name="Galician" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%9E%D7%93%D7%99%D7%98%D7%A6%D7%99%D7%94" title="מדיטציה — Hebrew" lang="he" hreflang="he" data-title="מדיטציה" data-language-autonym="עברית" data-language-local-name="Hebrew" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_(%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%BE)" title="ध्यान (क्रिया) — hindi" lang="hi" hreflang="hi" data-title="ध्यान (क्रिया)" data-language-autonym="हिन्दी" data-language-local-name="hindi" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Meditacija" title="Meditacija — Croatian" lang="hr" hreflang="hr" data-title="Meditacija" data-language-autonym="Hrvatski" data-language-local-name="Croatian" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-ht mw-list-item"><a href="https://ht.wikipedia.org/wiki/Meditasyon" title="Meditasyon — Haitian Creole" lang="ht" hreflang="ht" data-title="Meditasyon" data-language-autonym="Kreyòl ayisyen" data-language-local-name="Haitian Creole" class="interlanguage-link-target"><span>Kreyòl ayisyen</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/Medit%C3%A1ci%C3%B3" title="Meditáció — Hungarian" lang="hu" hreflang="hu" data-title="Meditáció" data-language-autonym="Magyar" data-language-local-name="Hungarian" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%84%D5%A5%D5%A4%D5%AB%D5%BF%D5%A1%D6%81%D5%AB%D5%A1" title="Մեդիտացիա — arménio" lang="hy" hreflang="hy" data-title="Մեդիտացիա" data-language-autonym="Հայերեն" data-language-local-name="arménio" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-ia mw-list-item"><a href="https://ia.wikipedia.org/wiki/Meditation" title="Meditation — Interlingua" lang="ia" hreflang="ia" data-title="Meditation" data-language-autonym="Interlingua" data-language-local-name="Interlingua" class="interlanguage-link-target"><span>Interlingua</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Semadi" title="Semadi — Indonesian" lang="id" hreflang="id" data-title="Semadi" data-language-autonym="Bahasa Indonesia" data-language-local-name="Indonesian" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Meditazione" title="Meditazione — Italian" lang="it" hreflang="it" data-title="Meditazione" data-language-autonym="Italiano" data-language-local-name="Italian" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E7%9E%91%E6%83%B3" title="瞑想 — Japanese" lang="ja" hreflang="ja" data-title="瞑想" data-language-autonym="日本語" data-language-local-name="Japanese" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-jam mw-list-item"><a href="https://jam.wikipedia.org/wiki/Meditieshan" title="Meditieshan — Jamaican Creole English" lang="jam" hreflang="jam" data-title="Meditieshan" data-language-autonym="Patois" data-language-local-name="Jamaican Creole English" class="interlanguage-link-target"><span>Patois</span></a></li><li class="interlanguage-link interwiki-kk mw-list-item"><a href="https://kk.wikipedia.org/wiki/%D0%9C%D0%B5%D0%B4%D0%B8%D1%82%D0%B0%D1%86%D0%B8%D1%8F" title="Медитация — Kazakh" lang="kk" hreflang="kk" data-title="Медитация" data-language-autonym="Қазақша" data-language-local-name="Kazakh" class="interlanguage-link-target"><span>Қазақша</span></a></li><li class="interlanguage-link interwiki-km mw-list-item"><a href="https://km.wikipedia.org/wiki/%E1%9E%80%E1%9E%B6%E1%9E%9A%E1%9E%8F%E1%9E%B6%E1%9F%86%E1%9E%84%E1%9E%9F%E1%9E%98%E1%9E%B6%E1%9E%92%E1%9E%B7" title="ការតាំងសមាធិ — Khmer" lang="km" hreflang="km" data-title="ការតាំងសមាធិ" data-language-autonym="ភាសាខ្មែរ" data-language-local-name="Khmer" class="interlanguage-link-target"><span>ភាសាខ្មែរ</span></a></li><li class="interlanguage-link interwiki-kn mw-list-item"><a href="https://kn.wikipedia.org/wiki/%E0%B2%A7%E0%B3%8D%E0%B2%AF%E0%B2%BE%E0%B2%A8" title="ಧ್ಯಾನ — Kannada" lang="kn" hreflang="kn" data-title="ಧ್ಯಾನ" data-language-autonym="ಕನ್ನಡ" data-language-local-name="Kannada" class="interlanguage-link-target"><span>ಕನ್ನಡ</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EB%AA%85%EC%83%81" title="명상 — Korean" lang="ko" hreflang="ko" data-title="명상" data-language-autonym="한국어" data-language-local-name="Korean" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-ky mw-list-item"><a href="https://ky.wikipedia.org/wiki/%D0%9C%D0%B5%D0%B4%D0%B8%D1%82%D0%B0%D1%86%D0%B8%D1%8F" title="Медитация — Kyrgyz" lang="ky" hreflang="ky" data-title="Медитация" data-language-autonym="Кыргызча" data-language-local-name="Kyrgyz" class="interlanguage-link-target"><span>Кыргызча</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Meditatio" title="Meditatio — Latin" lang="la" hreflang="la" data-title="Meditatio" data-language-autonym="Latina" data-language-local-name="Latin" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-lmo mw-list-item"><a href="https://lmo.wikipedia.org/wiki/Meditazzion" title="Meditazzion — Lombard" lang="lmo" hreflang="lmo" data-title="Meditazzion" data-language-autonym="Lombard" data-language-local-name="Lombard" class="interlanguage-link-target"><span>Lombard</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Meditacija" title="Meditacija — Lithuanian" lang="lt" hreflang="lt" data-title="Meditacija" data-language-autonym="Lietuvių" data-language-local-name="Lithuanian" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/Medit%C4%81cija" title="Meditācija — Latvian" lang="lv" hreflang="lv" data-title="Meditācija" data-language-autonym="Latviešu" data-language-local-name="Latvian" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%9C%D0%B5%D0%B4%D0%B8%D1%82%D0%B0%D1%86%D0%B8%D1%98%D0%B0" title="Медитација — macedónio" lang="mk" hreflang="mk" data-title="Медитација" data-language-autonym="Македонски" data-language-local-name="macedónio" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%A7%E0%B5%8D%E0%B4%AF%E0%B4%BE%E0%B4%A8%E0%B4%82" title="ധ്യാനം — Malayalam" lang="ml" hreflang="ml" data-title="ധ്യാനം" data-language-autonym="മലയാളം" data-language-local-name="Malayalam" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-mn mw-list-item"><a href="https://mn.wikipedia.org/wiki/%D0%91%D1%8F%D1%81%D0%B0%D0%BB%D0%B3%D0%B0%D0%BB" title="Бясалгал — Mongolian" lang="mn" hreflang="mn" data-title="Бясалгал" data-language-autonym="Монгол" data-language-local-name="Mongolian" class="interlanguage-link-target"><span>Монгол</span></a></li><li class="interlanguage-link interwiki-mr mw-list-item"><a href="https://mr.wikipedia.org/wiki/%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8" title="ध्यान — marata" lang="mr" hreflang="mr" data-title="ध्यान" data-language-autonym="मराठी" data-language-local-name="marata" class="interlanguage-link-target"><span>मराठी</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Meditasi" title="Meditasi — Malay" lang="ms" hreflang="ms" data-title="Meditasi" data-language-autonym="Bahasa Melayu" data-language-local-name="Malay" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-my mw-list-item"><a href="https://my.wikipedia.org/wiki/%E1%80%90%E1%80%9B%E1%80%AC%E1%80%B8%E1%80%9B%E1%80%BE%E1%80%AF%E1%80%99%E1%80%BE%E1%80%90%E1%80%BA%E1%80%81%E1%80%BC%E1%80%84%E1%80%BA%E1%80%B8" title="တရားရှုမှတ်ခြင်း — Burmese" lang="my" hreflang="my" data-title="တရားရှုမှတ်ခြင်း" data-language-autonym="မြန်မာဘာသာ" data-language-local-name="Burmese" class="interlanguage-link-target"><span>မြန်မာဘာသာ</span></a></li><li class="interlanguage-link interwiki-mzn mw-list-item"><a href="https://mzn.wikipedia.org/wiki/%D9%85%D8%AF%DB%8C%D8%AA%DB%8C%D8%B4%D9%86" title="مدیتیشن — Mazanderani" lang="mzn" hreflang="mzn" data-title="مدیتیشن" data-language-autonym="مازِرونی" data-language-local-name="Mazanderani" class="interlanguage-link-target"><span>مازِرونی</span></a></li><li class="interlanguage-link interwiki-nds-nl mw-list-item"><a href="https://nds-nl.wikipedia.org/wiki/Meditatie" title="Meditatie — baixo-saxão" lang="nds-NL" hreflang="nds-NL" data-title="Meditatie" data-language-autonym="Nedersaksies" data-language-local-name="baixo-saxão" class="interlanguage-link-target"><span>Nedersaksies</span></a></li><li class="interlanguage-link interwiki-new mw-list-item"><a href="https://new.wikipedia.org/wiki/%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8" title="ध्यान — Newari" lang="new" hreflang="new" data-title="ध्यान" data-language-autonym="नेपाल भाषा" data-language-local-name="Newari" class="interlanguage-link-target"><span>नेपाल भाषा</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Meditatie" title="Meditatie — neerlandês" lang="nl" hreflang="nl" data-title="Meditatie" data-language-autonym="Nederlands" data-language-local-name="neerlandês" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Meditasjon" title="Meditasjon — norueguês nynorsk" lang="nn" hreflang="nn" data-title="Meditasjon" data-language-autonym="Norsk nynorsk" data-language-local-name="norueguês nynorsk" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Meditasjon" title="Meditasjon — norueguês bokmål" lang="nb" hreflang="nb" data-title="Meditasjon" data-language-autonym="Norsk bokmål" data-language-local-name="norueguês bokmål" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-oc mw-list-item"><a href="https://oc.wikipedia.org/wiki/Meditacion" title="Meditacion — occitano" lang="oc" hreflang="oc" data-title="Meditacion" data-language-autonym="Occitan" data-language-local-name="occitano" class="interlanguage-link-target"><span>Occitan</span></a></li><li class="interlanguage-link interwiki-pa mw-list-item"><a href="https://pa.wikipedia.org/wiki/%E0%A8%A7%E0%A8%BF%E0%A8%86%E0%A8%A8" title="ਧਿਆਨ — Punjabi" lang="pa" hreflang="pa" data-title="ਧਿਆਨ" data-language-autonym="ਪੰਜਾਬੀ" data-language-local-name="Punjabi" class="interlanguage-link-target"><span>ਪੰਜਾਬੀ</span></a></li><li class="interlanguage-link interwiki-pam mw-list-item"><a href="https://pam.wikipedia.org/wiki/P%C3%A1mang%C3%BAnam" title="Pámangúnam — pampango" lang="pam" hreflang="pam" data-title="Pámangúnam" data-language-autonym="Kapampangan" data-language-local-name="pampango" class="interlanguage-link-target"><span>Kapampangan</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Medytacja" title="Medytacja — polaco" lang="pl" hreflang="pl" data-title="Medytacja" data-language-autonym="Polski" data-language-local-name="polaco" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pnb mw-list-item"><a href="https://pnb.wikipedia.org/wiki/%D9%85%D8%B1%D8%A7%D9%82%D8%A8%DB%81" title="مراقبہ — Western Punjabi" lang="pnb" hreflang="pnb" data-title="مراقبہ" data-language-autonym="پنجابی" data-language-local-name="Western Punjabi" class="interlanguage-link-target"><span>پنجابی</span></a></li><li class="interlanguage-link interwiki-ps mw-list-item"><a href="https://ps.wikipedia.org/wiki/%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D9%87" title="مراقبه — pastó" lang="ps" hreflang="ps" data-title="مراقبه" data-language-autonym="پښتو" data-language-local-name="pastó" class="interlanguage-link-target"><span>پښتو</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Medita%C3%A7%C3%A3o" title="Meditação — Portuguese" lang="pt" hreflang="pt" data-title="Meditação" data-language-autonym="Português" data-language-local-name="Portuguese" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Medita%C8%9Bie" title="Meditație — Romanian" lang="ro" hreflang="ro" data-title="Meditație" data-language-autonym="Română" data-language-local-name="Romanian" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%9C%D0%B5%D0%B4%D0%B8%D1%82%D0%B0%D1%86%D0%B8%D1%8F" title="Медитация — Russian" lang="ru" hreflang="ru" data-title="Медитация" data-language-autonym="Русский" data-language-local-name="Russian" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Meditacija" title="Meditacija — Serbo-Croatian" lang="sh" hreflang="sh" data-title="Meditacija" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="Serbo-Croatian" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-si mw-list-item"><a href="https://si.wikipedia.org/wiki/%E0%B6%B7%E0%B7%8F%E0%B7%80%E0%B6%B1%E0%B7%8F" title="භාවනා — Sinhala" lang="si" hreflang="si" data-title="භාවනා" data-language-autonym="සිංහල" data-language-local-name="Sinhala" class="interlanguage-link-target"><span>සිංහල</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Meditation" title="Meditation — Simple English" lang="en-simple" hreflang="en-simple" data-title="Meditation" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/Medit%C3%A1cia" title="Meditácia — Slovak" lang="sk" hreflang="sk" data-title="Meditácia" data-language-autonym="Slovenčina" data-language-local-name="Slovak" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Meditacija" title="Meditacija — Slovenian" lang="sl" hreflang="sl" data-title="Meditacija" data-language-autonym="Slovenščina" data-language-local-name="Slovenian" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-sn mw-list-item"><a href="https://sn.wikipedia.org/wiki/Ufungisiso" title="Ufungisiso — shona" lang="sn" hreflang="sn" data-title="Ufungisiso" data-language-autonym="ChiShona" data-language-local-name="shona" class="interlanguage-link-target"><span>ChiShona</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Meditimi" title="Meditimi — Albanian" lang="sq" hreflang="sq" data-title="Meditimi" data-language-autonym="Shqip" data-language-local-name="Albanian" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%9C%D0%B5%D0%B4%D0%B8%D1%82%D0%B0%D1%86%D0%B8%D1%98%D0%B0" title="Медитација — Serbian" lang="sr" hreflang="sr" data-title="Медитација" data-language-autonym="Српски / srpski" data-language-local-name="Serbian" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Meditation" title="Meditation — Swedish" lang="sv" hreflang="sv" data-title="Meditation" data-language-autonym="Svenska" data-language-local-name="Swedish" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-sw mw-list-item"><a href="https://sw.wikipedia.org/wiki/Tafakuri" title="Tafakuri — Swahili" lang="sw" hreflang="sw" data-title="Tafakuri" data-language-autonym="Kiswahili" data-language-local-name="Swahili" class="interlanguage-link-target"><span>Kiswahili</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%A4%E0%AE%BF%E0%AE%AF%E0%AE%BE%E0%AE%A9%E0%AE%AE%E0%AF%8D" title="தியானம் — Tamil" lang="ta" hreflang="ta" data-title="தியானம்" data-language-autonym="தமிழ்" data-language-local-name="Tamil" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%A7%E0%B1%8D%E0%B0%AF%E0%B0%BE%E0%B0%A8%E0%B0%82" title="ధ్యానం — telugu" lang="te" hreflang="te" data-title="ధ్యానం" data-language-autonym="తెలుగు" data-language-local-name="telugu" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%81%E0%B8%B2%E0%B8%A3%E0%B8%99%E0%B8%B1%E0%B9%88%E0%B8%87%E0%B8%AA%E0%B8%A1%E0%B8%B2%E0%B8%98%E0%B8%B4" title="การนั่งสมาธิ — Thai" lang="th" hreflang="th" data-title="การนั่งสมาธิ" data-language-autonym="ไทย" data-language-local-name="Thai" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tl mw-list-item"><a href="https://tl.wikipedia.org/wiki/Meditasyon" title="Meditasyon — Tagalog" lang="tl" hreflang="tl" data-title="Meditasyon" data-language-autonym="Tagalog" data-language-local-name="Tagalog" class="interlanguage-link-target"><span>Tagalog</span></a></li><li class="interlanguage-link interwiki-tpi mw-list-item"><a href="https://tpi.wikipedia.org/wiki/Meditesen" title="Meditesen — Tok Pisin" lang="tpi" hreflang="tpi" data-title="Meditesen" data-language-autonym="Tok Pisin" data-language-local-name="Tok Pisin" class="interlanguage-link-target"><span>Tok Pisin</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Meditasyon" title="Meditasyon — Turkish" lang="tr" hreflang="tr" data-title="Meditasyon" data-language-autonym="Türkçe" data-language-local-name="Turkish" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-tt mw-list-item"><a href="https://tt.wikipedia.org/wiki/%D0%9C%D0%B5%D0%B4%D0%B8%D1%82%D0%B0%D1%86%D0%B8%D1%8F" title="Медитация — tatar" lang="tt" hreflang="tt" data-title="Медитация" data-language-autonym="Татарча / tatarça" data-language-local-name="tatar" class="interlanguage-link-target"><span>Татарча / tatarça</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%9C%D0%B5%D0%B4%D0%B8%D1%82%D0%B0%D1%86%D1%96%D1%8F" title="Медитація — Ukrainian" lang="uk" hreflang="uk" data-title="Медитація" data-language-autonym="Українська" data-language-local-name="Ukrainian" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-ur mw-list-item"><a href="https://ur.wikipedia.org/wiki/%D9%85%D8%B1%D8%A7%D9%82%D8%A8%DB%81" title="مراقبہ — Urdu" lang="ur" hreflang="ur" data-title="مراقبہ" data-language-autonym="اردو" data-language-local-name="Urdu" class="interlanguage-link-target"><span>اردو</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/Meditatsiya" title="Meditatsiya — usbeque" lang="uz" hreflang="uz" data-title="Meditatsiya" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="usbeque" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Thi%E1%BB%81n_(th%E1%BB%B1c_h%C3%A0nh)" title="Thiền (thực hành) — Vietnamese" lang="vi" hreflang="vi" data-title="Thiền (thực hành)" data-language-autonym="Tiếng Việt" data-language-local-name="Vietnamese" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-war mw-list-item"><a href="https://war.wikipedia.org/wiki/Meditasyon" title="Meditasyon — Waray" lang="war" hreflang="war" data-title="Meditasyon" data-language-autonym="Winaray" data-language-local-name="Waray" class="interlanguage-link-target"><span>Winaray</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E5%86%A5%E6%83%B3" title="冥想 — Wu" lang="wuu" hreflang="wuu" data-title="冥想" data-language-autonym="吴语" data-language-local-name="Wu" class="interlanguage-link-target"><span>吴语</span></a></li><li class="interlanguage-link interwiki-yi mw-list-item"><a href="https://yi.wikipedia.org/wiki/%D7%9E%D7%A2%D7%93%D7%99%D7%98%D7%90%D7%A6%D7%99%D7%A2" title="מעדיטאציע — Yiddish" lang="yi" hreflang="yi" data-title="מעדיטאציע" data-language-autonym="ייִדיש" data-language-local-name="Yiddish" class="interlanguage-link-target"><span>ייִדיש</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E5%86%A5%E6%83%B3" title="冥想 — Chinese" lang="zh" hreflang="zh" data-title="冥想" data-language-autonym="中文" data-language-local-name="Chinese" class="interlanguage-link-target"><span>中文</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E5%86%A5%E6%83%B3" title="冥想 — Cantonese" lang="yue" hreflang="yue" data-title="冥想" data-language-autonym="粵語" data-language-local-name="Cantonese" class="interlanguage-link-target"><span>粵語</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q108458#sitelinks-wikipedia" title="Eiditar lhigaçones anterlhenguísticas" class="wbc-editpage">Eiditar lhigaçones</a></span></div> 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vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">Aspeto</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">mover para a barra lateral</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">ocultar</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">Ourige: Biquipédia, la anciclopédia lhibre.</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="mwl" dir="ltr"><figure class="mw-halign-right" typeof="mw:File/Thumb"><a href="/wiki/Fexeiro:Sivakempfort.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/f/fc/Sivakempfort.jpg/200px-Sivakempfort.jpg" decoding="async" width="200" height="267" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/fc/Sivakempfort.jpg/300px-Sivakempfort.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/f/fc/Sivakempfort.jpg/400px-Sivakempfort.jpg 2x" data-file-width="768" data-file-height="1024" /></a><figcaption>Státua de <a href="/w/index.php?title=Shiba&action=edit&redlink=1" class="new" title="Shiba (la páigina nun eisiste)">Shiba</a> a meditar na posiçon de lhótus.</figcaption></figure> <p>La <b>meditaçon</b> cunsiste na prática de focar la atençon, frequentemente formalizada nua rotina specífica. Ye quemumente associada la religiones ourientales. Hai dados stóricos cumprobando que eilha ye tan antiga quanto la houmanidade. Nun sendo eisatamente oureginária dun pobo ó region, zambolbiu-se an bárias culturas defrentes i recebiu bários nomes, floreciu ne l Eigito (l mais antigo relato), Índia, antre l pobo Maia, etc. Anque de la associaçon antre las questones tradecionalmente relacionadas a la spritualidade i essa prática, la meditaçon puode tamien ser praticada cumo un strumiento pa l zambolbimiento pessonal nun cuntesto nun relegioso. </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Eitimologie">Eitimologie</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Medita%C3%A7on&veaction=edit&section=1" title="Eiditar cacho: Eitimologie" class="mw-editsection-visualeditor"><span>eiditar</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Medita%C3%A7on&action=edit&section=1" title="Editar código-fonte da secção: Eitimologie"><span>eiditar código-fuonte</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>La palabra meditaçon ben de l <a href="/w/index.php?title=Lhatin&action=edit&redlink=1" class="new" title="Lhatin (la páigina nun eisiste)">Lhatin</a>, <i>meditare</i>, que quier dezir Tornar-se pa l centro ne l sentido de zlhigar-se de l mundo sterior i tornar la atençon para drento de si. An <a href="/w/index.php?title=S%C3%A1nscrito&action=edit&redlink=1" class="new" title="Sánscrito (la páigina nun eisiste)">sánscrito</a>, ye chamada <b>dhyana</b>, oubtenida pulas técnicas de <i>dharana</i> (cuncentraçon), ne l chinés dhyana torna-se ch'anna i sufre ua cuntraçon tornando-se Ch'an i Zen an japonés, </p> <div class="mw-heading mw-heading2"><h2 id="Definiçon"><span id="Defini.C3.A7on"></span>Definiçon</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Medita%C3%A7on&veaction=edit&section=2" title="Eiditar cacho: Definiçon" class="mw-editsection-visualeditor"><span>eiditar</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Medita%C3%A7on&action=edit&section=2" title="Editar código-fonte da secção: Definiçon"><span>eiditar código-fuonte</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>La meditaçon questuma ser defenida de la seguinte maneira: </p> <ul><li>un stado que ye bibenciado quando la <a href="/wiki/Mente" title="Mente">mente</a> se torna bazia i sin <a href="/wiki/Pensamiento" title="Pensamiento">pensamientos</a>;</li> <li>prática de focar a mente nun solo oubjeto (por eisemplo: nua státua relegiosa, na própia respiraçon, nun <a href="/w/index.php?title=Mantra&action=edit&redlink=1" class="new" title="Mantra (la páigina nun eisiste)">mantra</a>);</li> <li>ua abertura mental pa l debino, ambocando a ourientaçon dun poder mais alto;</li> <li>análeze racional de ansinamientos relegiosos (cumo la ampermanéncia, pa ls <a href="/w/index.php?title=Budista&action=edit&redlink=1" class="new" title="Budista (la páigina nun eisiste)">Budistas</a>)</li></ul> <div class="mw-heading mw-heading2"><h2 id="Prática"><span id="Pr.C3.A1tica"></span>Prática</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Medita%C3%A7on&veaction=edit&section=3" title="Eiditar cacho: Prática" class="mw-editsection-visualeditor"><span>eiditar</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Medita%C3%A7on&action=edit&section=3" title="Editar código-fonte da secção: Prática"><span>eiditar código-fuonte</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Ye fácele se ouserbar que nuossas mentes ancóntran-se cuntinamente pensando ne l <a href="/w/index.php?title=Passado&action=edit&redlink=1" class="new" title="Passado (la páigina nun eisiste)">passado</a> (<a href="/wiki/Mim%C3%B3ria" title="Mimória">mimórias</a>) i ne l <a href="/w/index.php?title=Feturo&action=edit&redlink=1" class="new" title="Feturo (la páigina nun eisiste)">feturo</a> (<a href="/w/index.php?title=Spetatiba&action=edit&redlink=1" class="new" title="Spetatiba (la páigina nun eisiste)">spetatibas</a>). Cula debida atençon, ye possible deminuir la belocidade de ls pensamientos, para se ouserbar un <a href="/w/index.php?title=Silen%C3%A7o&action=edit&redlink=1" class="new" title="Silenço (la páigina nun eisiste)">silenço</a> mental an que l sfergante <a href="/w/index.php?title=Persente&action=edit&redlink=1" class="new" title="Persente (la páigina nun eisiste)">persente</a> ye bibido. Atrabeç de la meditaçon, ye possible apartar ls pensamientos de la parte de nuossa <a href="/wiki/Cunc%C3%A9ncia" title="Cuncéncia">cuncéncia</a> que rializa la <a href="/w/index.php?title=Perce%C3%A7on&action=edit&redlink=1" class="new" title="Perceçon (la páigina nun eisiste)">perceçon</a>. </p><p>Ye possible oubtener total çcanso nua <a href="/w/index.php?title=Posi%C3%A7on&action=edit&redlink=1" class="new" title="Posiçon (la páigina nun eisiste)">posiçon</a> sentada i assi tener maior perfundidade na meditaçon assi dissolber preacupaçones i <a href="/w/index.php?title=Porblema&action=edit&redlink=1" class="new" title="Porblema (la páigina nun eisiste)">porblemas</a> que bloqueian sue mente. </p> <figure class="mw-halign-right" typeof="mw:Error mw:File/Thumb"><a href="//commons.wikimedia.org/wiki/Special:UploadWizard?uselang=mwl&wpDestFile=7BrahmanMH.jpg" class="new" title="Fexeiro:7BrahmanMH.jpg"><span class="mw-file-element mw-broken-media" data-width="200">Fexeiro:7BrahmanMH.jpg</span></a><figcaption>Posiçon de meia lhótus</figcaption></figure> <p>Ua posiçon possible ye la posiçon de <a href="/w/index.php?title=Lh%C3%B3tus&action=edit&redlink=1" class="new" title="Lhótus (la páigina nun eisiste)">lhótus</a> cumpleto, l pie squierdo apoiado subre la coixa dreita i l pie dreito apoiado subre la coixa squierda. Outros puoden sentar an meio lhótus, l pie squierdo apoiado subre la coixa dreita ó l pie dreito subre la coixa squierda. Hai pessonas que nun cunsíguen sentar an nanhue dessas posiçones i por esso puoden sentar de la maneira japonesa, ó seia, cun ls zinolhos dobrados i l tronco apoiado subre ambas las piernas. Ponendo algua spece de acolchoado debaixo de ls pies, la pessona puode facilmente quedar nessa posiçon por hora ó hora i meia. </p><p>Mas na berdade qualquiera pessona puode daprender a sentar an meio lhótus, inda que ne l ampeço puoda causar algua delor. Als poucos, passado alguas sumanas de treino, la posiçon tornará-se cunfortable. Ne l ampeço, anquanto la <a href="/w/index.php?title=Delor&action=edit&redlink=1" class="new" title="Delor (la páigina nun eisiste)">delor</a> inda causar mui çcunforto, la pessona, debe alterar la posiçon de las pernas ó la posiçon de sentar. Pa las posturas de lhótus cumpleto i meio lhótus cumbén sentar-se subre ua almofada, de modo a que ls dous zinolhos se apóien contra l <a href="/w/index.php?title=Suolo&action=edit&redlink=1" class="new" title="Suolo (la páigina nun eisiste)">suolo</a>. Ls trés puntos de apoio dessa posiçon dar ua grande <a href="/w/index.php?title=Stablidade&action=edit&redlink=1" class="new" title="Stablidade (la páigina nun eisiste)">stablidade</a>. </p><p>Manten las cuostas dreitas. Esso ye mui amportante. L cachaço i la cabeça dében quedar an alinhamiento cula queluna. La postura debe ser reta mas nun rígida. Manten ls uolhos semi-abiertos, focalizados a uns dous metros a la sue frente. Manten lhebe <a href="/w/index.php?title=Sorriso&action=edit&redlink=1" class="new" title="Sorriso (la páigina nun eisiste)">sorriso</a>. Agora ampeça a seguir sue respiraçon i a relaxar todos ls musclos. Cuncentra-te an manter sue coluna dreita i an seguir sue respiraçon. Solta-te quanto a todo mais. Abandona-te anteiramente. Se quejir relaxar ls musclos de sou rostro, cuntraídos pulas preacupaçones, medo i tristeza, deixa un lhebe sorriso aflorar an sue cara. Quando l lhebe sorriso apareça, todos ls musclos faciales ampéçan a relaxar. Quanto mais tiempo l lhebe sorriso fur mantenido, melhor. </p><p>A la altura de la <a href="/w/index.php?title=Barriga&action=edit&redlink=1" class="new" title="Barriga (la páigina nun eisiste)">barriga</a>, pousa sue mano squierda cula palma birada pa riba subre la palma de la mano dreita. Solta todos ls musclos de l dedos, braços i pernas. Solta-te todo cumo las plantas aquáticas que flutuan na corriente, anquanto sob la superfice de las augas l lheito de l riu queda eimoble. Nun te prendas a nada a nun ser a la respiraçon i al lhebe sorriso. </p><p>Para ls percipiantes, cumbén nun quedar sentado para alhá de binte ó trinta minutos. Durante esse tiempo tenes que ser capaç de oubter çcanso total. La técnica para tal oubtençon reside an dues cousas: ouserbar i sultar, ouserbar la <a href="/w/index.php?title=Respira%C3%A7on&action=edit&redlink=1" class="new" title="Respiraçon (la páigina nun eisiste)">respiraçon</a> i sultar todo l restro. Solta cada musclo de sou cuorpo. Passado uns quinze minutos, ua <a href="/w/index.php?title=Serenidade&action=edit&redlink=1" class="new" title="Serenidade (la páigina nun eisiste)">serenidade</a> perfunda poderá ser alcançada, anchindo-lo anteriormente de <a href="/wiki/Pa%C3%A7" title="Paç">paç</a> i <a href="/w/index.php?title=Cuntentamiento&action=edit&redlink=1" class="new" title="Cuntentamiento (la páigina nun eisiste)">cuntentamiento</a>. Manten-te nessa <a href="/w/index.php?title=Quetude&action=edit&redlink=1" class="new" title="Quetude (la páigina nun eisiste)">quetude</a>. Esta prática ye de ls melhores remédios para alebiar l stresse. </p> <div class="mw-heading mw-heading3"><h3 id="Duraçon"><span id="Dura.C3.A7on"></span>Duraçon</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Medita%C3%A7on&veaction=edit&section=4" title="Eiditar cacho: Duraçon" class="mw-editsection-visualeditor"><span>eiditar</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Medita%C3%A7on&action=edit&section=4" title="Editar código-fonte da secção: Duraçon"><span>eiditar código-fuonte</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Binte la trinta minutos ye probablemente la duraçon típica dua sesson de meditaçon. Praticantes sprientes frequentemente ousérban que l tiempo de sues sessones de meditaçon se prolóngan cul tiempo. </p> <div class="mw-heading mw-heading3"><h3 id="Oubjetibos">Oubjetibos</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Medita%C3%A7on&veaction=edit&section=5" title="Eiditar cacho: Oubjetibos" class="mw-editsection-visualeditor"><span>eiditar</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Medita%C3%A7on&action=edit&section=5" title="Editar código-fonte da secção: Oubjetibos"><span>eiditar código-fuonte</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Ls oubjetibos puoden bariar, assi cumo las técnicas de eisecuçon. Eilha puode serbir solo cumo un meio de relaxamiento de la rotina diária, cumo ua técnica para cultibar la <a href="/w/index.php?title=Deciplina&action=edit&redlink=1" class="new" title="Deciplina (la páigina nun eisiste)">deciplina</a> mental, para alhá de ser un meio de se oubtener <a href="/w/index.php?title=Ansight&action=edit&redlink=1" class="new" title="Ansight (la páigina nun eisiste)">ansights</a> subre la rial natureza ó la quemunicaçon cun <a href="/wiki/Dius" title="Dius">Dius</a>. Muitos praticantes de la meditaçon ténen relatado melhora na cuncentraçon, cuncéncia, outo-deciplina i eiquanimidade. </p> <div class="mw-heading mw-heading3"><h3 id="Bariantes">Bariantes</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Medita%C3%A7on&veaction=edit&section=6" title="Eiditar cacho: Bariantes" class="mw-editsection-visualeditor"><span>eiditar</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Medita%C3%A7on&action=edit&section=6" title="Editar código-fonte da secção: Bariantes"><span>eiditar código-fuonte</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Eisisten métodos que ben cunquistando grande aceitaçon ne l oucidente, cumo la meditaçon feita an pie coincida l <a href="/w/index.php?title=Zhan_zhuang&action=edit&redlink=1" class="new" title="Zhan zhuang (la páigina nun eisiste)">zhan zhuang</a>, debido la sue semplicidade i eficiéncia ye mui praticada na China i Ouropa. Ye facilmente eisecutada por pessonas cun pouca flexiblidade i deficuldades ne ls zinolhos i queluna, melhorando anclusibe la postura. Facilmente praticada an qualquiera lhocal ye un eicelente método percurado por muitos praticantes de artes marciales sprientes ó mesmo eineciantes. Esta prática ye mui afetiba na reduçon de l stresse. </p> <div class="mw-heading mw-heading2"><h2 id="Cuntesto">Cuntesto</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Medita%C3%A7on&veaction=edit&section=7" title="Eiditar cacho: Cuntesto" class="mw-editsection-visualeditor"><span>eiditar</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Medita%C3%A7on&action=edit&section=7" title="Editar código-fonte da secção: Cuntesto"><span>eiditar código-fuonte</span></a><span class="mw-editsection-bracket">]</span></span></div> <figure class="mw-halign-right" typeof="mw:File/Thumb"><a href="/wiki/Fexeiro:Chakras.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/d/db/Chakras.jpg/200px-Chakras.jpg" decoding="async" width="200" height="236" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/d/db/Chakras.jpg/300px-Chakras.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/d/db/Chakras.jpg/400px-Chakras.jpg 2x" data-file-width="516" data-file-height="609" /></a><figcaption><a href="/w/index.php?title=Chakra&action=edit&redlink=1" class="new" title="Chakra (la páigina nun eisiste)">Chakras</a>, centros de einergie cultibados na meditaçon segundo la tradiçon <a href="/w/index.php?title=Tantra&action=edit&redlink=1" class="new" title="Tantra (la páigina nun eisiste)">Tantra</a>.</figcaption></figure> <p>La dibulgaçon de las práticas de meditaçon ne l mundo cuntemporáneo recebiu ua grande cuntribuiçon de las técnicas milenares perserbadas pulas dibersas culturas tradecionales de l <a href="/w/index.php?title=Ouriente&action=edit&redlink=1" class="new" title="Ouriente (la páigina nun eisiste)">ouriente</a>. </p><p>Ua de las scuolas an que eilha eiboluiu andependientemente fui l <a href="/w/index.php?title=Sufismo&action=edit&redlink=1" class="new" title="Sufismo (la páigina nun eisiste)">Sufismo</a>. </p><p>Nas filosofies relegiosas de l ouriente, cumo, <a href="/w/index.php?title=Bramanismo&action=edit&redlink=1" class="new" title="Bramanismo (la páigina nun eisiste)">Bramanismo</a>, <a href="/wiki/Budismo" title="Budismo">Budismo</a> i sues bariaçones cumo l <a href="/w/index.php?title=Budismo_Tibetano&action=edit&redlink=1" class="new" title="Budismo Tibetano (la páigina nun eisiste)">Budismo Tibetano</a> i <a href="/w/index.php?title=Zen&action=edit&redlink=1" class="new" title="Zen (la páigina nun eisiste)">Zen</a>, <a href="/w/index.php?title=Tantra&action=edit&redlink=1" class="new" title="Tantra (la páigina nun eisiste)">Tantra</a> i <a href="/wiki/Jainismo" title="Jainismo">Jainismo</a>, bien cumo nas <a href="/wiki/Artes_marciales" title="Artes marciales">artes marciales</a> cumo <a href="/w/index.php?title=I-Chuan&action=edit&redlink=1" class="new" title="I-Chuan (la páigina nun eisiste)">I-Chuan</a> i <a href="/w/index.php?title=Tai_Chi_Chuan&action=edit&redlink=1" class="new" title="Tai Chi Chuan (la páigina nun eisiste)">Tai Chi Chuan</a>, la meditaçon ye bista cumo un stado que ultrapassa l anteleto, adonde a mente ye puosta an silenço para dar lhugar a la cuntemplaçon spritual. Esse "calhar a mente" anduç ua buolta al centro (<i>meio</i>, dende <i>meditar</i>), pa l bazio anterior. </p>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Sacado an "<a dir="ltr" href="https://mwl.wikipedia.org/w/index.php?title=Meditaçon&oldid=79147">https://mwl.wikipedia.org/w/index.php?title=Meditaçon&oldid=79147</a>"</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Special:Categorias" title="Special:Categorias">Catadories</a>: <ul><li><a href="/w/index.php?title=Catadorie:P%C3%A1iginas_cun_lhiga%C3%A7ones_scachadas_pa_fexeiros&action=edit&redlink=1" class="new" title="Catadorie:Páiginas cun lhigaçones scachadas pa fexeiros (la páigina nun eisiste)">Páiginas cun lhigaçones scachadas pa fexeiros</a></li><li><a href="/wiki/Catadorie:Pr%C3%A1ticas_relegiosas" title="Catadorie:Práticas relegiosas">Práticas relegiosas</a></li><li><a href="/w/index.php?title=Catadorie:Medita%C3%A7on&action=edit&redlink=1" class="new" title="Catadorie:Meditaçon (la páigina nun eisiste)">Meditaçon</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> Esta páigina fui eiditada pula redadeira beç a la(s) 20h34min de 7 de márcio de 2013.</li> <li id="footer-info-copyright">Este testo ye çponeblizado ne ls termos de la lhicença <a rel="nofollow" class="external text" href="https://creativecommons.org/licenses/by-sa/4.0/deed.pt">Creative Commons - Atribuiçon - Cumpartir Eigual 4.0 Nun Adaptada (CC BY-SA 4.0)</a>; puode star sujeito a cundiçones adecionales. 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