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<!DOCTYPE html><html lang="en"><head> <link rel=preload href="https://assets.healthline.com/_next/vendor-8da18-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.healthline.com/_next/lib-d99f1-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.healthline.com/_next/felib-core-f46c4-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.healthline.com/_next/felib-59059-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.healthline.com/_next/b53c0674-add8-4b34-b87e-4ab4c5c6478c/hl/pages/content-series-hub.js-legacy.js" as=script crossorigin=anonymous> <title>Present Tense</title><meta name="title" content="Present Tense"/><meta name="description" content="This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – no matter what the circumstances."/><meta name="twitter:image" content="https://assets.healthline.com/content/hl_sharing_v2.jpg"/><meta property="og:image" content="https://assets.healthline.com/content/hl_sharing_v2.jpg"/> <style data-emotion="css 1e4ja14 1pf0x3y 79elbk ck5ydc 13njx2h 3o9pqj upe1zs jwb353 1xdhyk6 1081t4c eqytyw v23quv 1qsp2zb 1vtpbs6 spwcx4 1c2ok3c 1oanbjp 114osio 198d8b5 7wivn5 1bnren8 1ujqk39 1v78rwm 1acbpvw 12wdr8u 16wahxh 12qvns3 19k7c2f u0hqy1 12we7vs ubql62 ro87dg t143ak 1p4nzih 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href="https://www.healthline.com/health/high-cholesterol">High Cholesterol</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/hiv-aids">HIV</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/high-blood-pressure-hypertension">Hypertension</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/managing-idiopathic-pulmonary-fibrosis">IPF</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/osteoarthritis">Osteoarthritis</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/psoriasis">Psoriasis</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/skin-disorders">Skin Disorders and Care</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/sexually-transmitted-diseases">STDs</a></li></ul></div></div></li><li class="css-114osio" role="none"><button class="css-198d8b5" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Discover options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Discover</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Wellness Topics</h3><a class="css-dke6ht" href="https://www.healthline.com/wellness"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition">Nutrition</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/fitness">Fitness</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/skincare">Skin Care</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/sexual-health">Sexual Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/wellness">Women's Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/mental-health">Mental Well-Being</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/sleep">Sleep</a></li></ul></div><div><h3>Product Reviews</h3><a class="css-dke6ht" href="https://www.healthline.com/reviews"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/vitamin-and-supplement-products">Vitamins & Supplements</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/sleep-products">Sleep</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/mental-health-services-and-products">Mental Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/nutrition-products">Nutrition</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/at-home-testing-products">At-Home Testing</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/cbd-products">CBD</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/mens-health-products">Men’s Health</a></li></ul></div><div><h3>Original Series</h3><a class="css-dke6ht" href="https://www.healthline.com/series"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/content-series/fresh-food-fast"><div class="css-10adefi"><div class="css-1n6ef6i"><img src="https://media.post.rvohealth.io/wp-content/uploads/2021/07/FFF_lead-logo4-23.png?w=240&h=240" alt="" class="css-16uojuo"/></div><div><span class="css-1wtf0mw">Fresh Food Fast</span><div class="css-8sow18">Food hacks to make eating healthier, easier.</div></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/content-series/diagnosis-diaries"><div class="css-10adefi"><div class="css-1n6ef6i"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/07/HL-icon-diagnosis-diaries-1.png" alt="" class="css-16uojuo"/></div><div><span class="css-1wtf0mw">Diagnosis Diaries</span><div class="css-8sow18">Real diagnosis stories from people who get it.</div></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/content-series/youre-not-alone"><div class="css-10adefi"><div class="css-1n6ef6i"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/07/HL-icon-youre-not-alone-1.png" alt="" class="css-16uojuo"/></div><div><span class="css-1wtf0mw">You’re Not Alone</span><div class="css-8sow18">Stories from real people that destigmatize mental health conditions.</div></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/content-series/present-tense"><div class="css-10adefi"><div class="css-1n6ef6i"><img src="https://media.post.rvohealth.io/wp-content/uploads/2021/05/HL-Content_Series-Present_Tense-Series_Logo-500x500-Series_Logo.png" alt="" class="css-16uojuo"/></div><div><span class="css-1wtf0mw">Present Tense</span><div class="css-8sow18">Real-world mindfulness for busy people.</div></div></div></a></li></ul></div><div><h3>Video Series</h3><a class="css-dke6ht" href="https://www.healthline.com/video"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/video/youth-in-focus"><div class="css-10adefi"><div class="css-1n6ef6i"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/07/240x240-Youth-in-Focus.png" alt="" class="css-16uojuo"/></div><div><span class="css-1wtf0mw">Youth in Focus</span><div class="css-8sow18">Mental health challenges facing our youth.</div></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/nutrition/video/healthy-harvest"><div class="css-10adefi"><div class="css-1n6ef6i"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/09/Healthy_harvest_icon_Artboard-4-transformed.png" alt="" class="css-16uojuo"/></div><div><span class="css-1wtf0mw">Healthy Harvest</span><div class="css-8sow18">Meet your food, from farm to table.</div></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/breast-cancer/metastatic-breast-cancer-artist-eye"><div class="css-10adefi"><div class="css-1n6ef6i"><img src="https://media.post.rvohealth.io/wp-content/uploads/2023/10/Through_an_artists_eye-07.png" alt="" class="css-16uojuo"/></div><div><span class="css-1wtf0mw">Through An Artist's Eye</span><div class="css-8sow18">A breast cancer story told through art.</div></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/video/future-of-health"><div class="css-10adefi"><div class="css-1n6ef6i"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/07/HL-icon-future-of-health-1.png" alt="" class="css-16uojuo"/></div><div><span class="css-1wtf0mw">Future of Health</span><div class="css-8sow18">Innovations shaping the future of health.</div></div></div></a></li></ul></div></div></li><li class="css-114osio" role="none"><button class="css-198d8b5" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Plan options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Plan</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Health Challenges</h3><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/mindfulness-challenge">Mindful Eating</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/sugar-challenge">Sugar Savvy</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/move-your-body-challenge">Move Your Body</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/gut-check-challenge">Gut Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/mood-foods-challenge">Mood Foods</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/align-your-spine-challenge">Align Your Spine</a></li></ul></div><div><h3>Find Care</h3><a class="css-dke6ht" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/primary-care-doctors?ref=global">Primary Care</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/mental-health-professional?ref=global">Mental Health</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/obstetrics-gynecology?ref=global">OB-GYN</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/dermatology?ref=global">Dermatologists</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/neurology?ref=global">Neurologists</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/cardiology?ref=global">Cardiologists</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care/specialty/orthopedic-surgery?ref=global">Orthopedists</a></li></ul></div><div><h3>Lifestyle Quizzes</h3><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/weight-management-quiz">Weight Management</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/depression/teenage-quiz">Am I Depressed? A Quiz for Teens</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/mental-health/quiz-are-you-a-workaholic#quiz-are-you-a-workaholic">Are You a Workaholic?</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/healthy-sleep/quiz-how-well-do-you-sleep">How Well Do You Sleep?</a></li></ul></div><div><h3>Tools & Resources</h3><ul><li><a class="css-1c2ok3c" target="_blank" href="https://www.healthline.com/health-news">Health News</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer nofollow" href="https://activation.healthline.com/assessment/assessment/diets/prompt/1?v=1&tc=120226&subid=hl_dietfinder_1_">Find a Diet</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer nofollow" href="https://activation.healthline.com/assessment/assessment/pregnancy-snacks/prompt/1?v=1">Find Healthy Snacks</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/drugs">Drugs A-Z</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/directory/topics">Health A-Z</a></li></ul></div></div></li><li class="css-114osio" role="none"><button class="css-198d8b5" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Connect options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Connect</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Find Your Bezzy Community</h3><p>Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.</p><a class="css-dke6ht" target="_blank" rel="noopener noreferrer" href="https://www.bezzy.com/?utm_source=healthline&utm_medium=nav-bar-connections"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzybc.com/lp/2/?verzenio&utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Breat Cancer community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Breast-Cancer.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Breast Cancer</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzyibd.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Inflammatory Bowel Disease community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Inflammatory-Bowel-Disease.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Inflammatory Bowel Disease</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzydepression.com/?auvelity&utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Depression community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2024/11/Bezzy-DEP-Icon-Circle.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Depression</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzymigraine.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Migraine community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Migraine.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Migraine</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzyms.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Multiple Sclerosis community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Multiple-Sclerosis.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Multiple Sclerosis</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzypsoriasis.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Psoriasis community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/04/Bezzy-PsO.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Psoriasis</span></div></div></a></li></ul></div><div><h3>Follow us on social media</h3><p>Can't get enough? Connect with us for all things health.</p><div role="menu" class="css-1bdb0zy"><a class="icon-hl-facebook css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Facebook channel icon clicked" href="http://www.facebook.com/pages/Healthline/173263326992" aria-label="Visit our Facebook page"></a><a class="icon-hl-twitter css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Twitter channel icon clicked" href="https://twitter.com/healthline" aria-label="Visit our Twitter page"></a><a class="icon-hl-instagram css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Instagram channel icon clicked" href="http://www.instagram.com/healthline" aria-label="Visit our Instagram page"></a><a class="icon-hl-linkedin css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|LinkedIn channel icon clicked" href="https://www.linkedin.com/company/healthline-media/" aria-label="Visit our LinkedIn page"></a><a class="icon-hl-youtube-new css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|YoutTube channel icon clicked" href="https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A" aria-label="Visit our YouTube page"></a><a class="icon-hl-flipboard css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Flipboard channel icon clicked" href="https://flipboard.com/@healthline" aria-label="Visit our Flipboard page"></a></div></div></div></li></ul></div><div class="css-12qvns3"><div class="css-1a25cod"></div><button aria-label="Click to Subscribe to our Newsletter" id="newsletter-subscription-button" data-test-id="newsletter-subscribe-button" aria-haspopup="dialog" class="css-v5umvf"><span class="css-19k7c2f">Subscribe</span></button><div class="css-1ur4f3m"></div></div><div class="css-2dofw9"></div></div></div></div><div class="css-ifmqwy"></div><div class="css-gapgjo"><div class="css-stl7tm"><nav id="secondary-nav" class="css-1j1kyms"><div class="css-42mh2q"><a class="css-11zmtpr" data-event="Any Page|category sub nav title click UX3|Weight Management" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Weight Management|" href="https://www.healthline.com/weight-management"><h4 class="css-1j3fxxk">Weight Management</h4></a></div><div class="css-u0hqy1"><div class="css-v610m2"></div><div class="css-12we7vs"><ul class="css-ubql62" role="menubar" aria-label="Weight Management Navigation"><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Nutrition" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Nutrition|" href="https://www.healthline.com/weight-management/nutrition" tabindex="0" role="menuitem">Nutrition</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Fitness" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Fitness|" href="https://www.healthline.com/weight-management/fitness" tabindex="0" role="menuitem">Fitness</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Mental Well-Being" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Mental Well-Being|" href="https://www.healthline.com/weight-management/well-being" tabindex="0" role="menuitem">Mental Well-Being</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Healthy Habits" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Healthy Habits|" href="https://www.healthline.com/weight-management/healthy-habits" tabindex="0" role="menuitem">Healthy Habits</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Treatment" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Treatment|" href="https://www.healthline.com/weight-management/treatment-medication" tabindex="0" role="menuitem">Treatment</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Apps" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Apps|" href="https://www.healthline.com/weight-management/apps-products" tabindex="0" role="menuitem">Apps</a></li></ul></div><div class="css-v610m2"></div></div></nav></div></div></div><div class="css-16wahxh"><aside class="css-sm4pjl" data-testid="header-leaderboard" data-sticky="true"><div data-empty="true" class="css-1j2d96m"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="dlb1__slot" data-adbridg-ad-class="dlb1" data-ad="true" class="css-1jpwf16"></div></div></aside></div><aside data-testid="mobile-leaderboard" class="css-pdceuf"><div class="css-11egx89"><button class="icon-hl-close-thick css-16m9poz"></button><div data-empty="true" class="css-1fteite"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="mlb1__slot" data-adbridg-ad-class="mlb1" data-ad="true" class="css-bcus5s"></div></div></div></aside><div data-placement="subheader"></div><div class="css-199o3qs"><img src="https://media.post.rvohealth.io/wp-content/uploads/2021/05/HL-Content_Series-Present_Tense-Series_Logo-500x500-Series_Logo.png" alt="Present Tense" class="css-5zh2xr"/><h1 class="css-v00yq0">Present Tense</h1><aside class="css-gtfo59">This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – no matter what the circumstances.</aside><div class="css-182yukl"></div></div><div class="css-4k1h7y"><div data-testid="page-widgets-list" class="css-m260rd"><div class="css-1p72dae"><div class="css-1lag92m"><div class="css-1kivl2s"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-r8csxq"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Article_1|/nutrition/finding-the-wisdom-in-food-cravings-plus-tk-techniques-to-make-peace-with-them/" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Article - Untitled Section 1|LINK|How to Find Wisdom in Food Cravings, Plus 7 Ways to Make Peace With Them|lp1" href="https://www.healthline.com/nutrition/finding-the-wisdom-in-food-cravings-plus-tk-techniques-to-make-peace-with-them/" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/12/food_cravings_thumb_732x549.png" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><div class="css-1525639">NEWEST POST</div><a class="css-sqa1yu" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Article_1|/nutrition/finding-the-wisdom-in-food-cravings-plus-tk-techniques-to-make-peace-with-them/" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Article - Untitled Section 1|LINK|How to Find Wisdom in Food Cravings, Plus 7 Ways to Make Peace With Them|lp1" href="https://www.healthline.com/nutrition/finding-the-wisdom-in-food-cravings-plus-tk-techniques-to-make-peace-with-them/" data-testid="title-link">How to Find Wisdom in Food Cravings, Plus 7 Ways to Make Peace With Them</a><section data-testid="byline" class="css-1we139v"><div class="css-1pz7193"><div class="css-quwpxp"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2022/09/CHheadshotBW.png?w=73&h=73" alt=""/></div></div><div><span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/authors/crystal-hoshaw">Crystal Hoshaw</a></span></span></span></span></div></section><p class="css-px8f4n"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Article_1|/nutrition/finding-the-wisdom-in-food-cravings-plus-tk-techniques-to-make-peace-with-them/" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Article - Untitled Section 1|LINK|How to Find Wisdom in Food Cravings, Plus 7 Ways to Make Peace With Them|lp1" href="https://www.healthline.com/nutrition/finding-the-wisdom-in-food-cravings-plus-tk-techniques-to-make-peace-with-them/" data-testid="text-link" aria-hidden="true" tabindex="-1">Cravings aren't the enemy. They're a tool to help you heal.</a></p><a class="css-v5yzal css-lwg2mp" data-event="Landing Page Engagement|Link Click_Untitled Section 1_Hero Article_1|/nutrition/finding-the-wisdom-in-food-cravings-plus-tk-techniques-to-make-peace-with-them/" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Article - Untitled Section 1|LINK|How to Find Wisdom in Food Cravings, Plus 7 Ways to Make Peace With Them|lp1" href="https://www.healthline.com/nutrition/finding-the-wisdom-in-food-cravings-plus-tk-techniques-to-make-peace-with-them/">READ MORE</a></div></div></div></div><div data-empty="true" class="css-q9supy"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="MMR1__slot" data-adbridg-ad-class="MMR1" data-ad="true" class="css-1l7cd95"></div></div><div class="css-1p72dae" data-widget-id="widget-small-listing-1"><div class="css-7s188z"><div class="css-1e10nv6"><h2 class="chartbeat-section css-l80h1z">MORE POSTS</h2></div></div><ul class="css-1q1zlz3"><li class="css-1ib8oek"><div class="css-8sm3l3"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-ljd86m"><a class="css-j5n0jw" rel="nofollow" data-event="Content Series_Series Hub|Article Link Click_ALL POSTS_0_/healthy/how-to-have-embodied-sex-for-deeper-pleasure-and-intimacy/|present-tense" data-element-event="INTERNALLINK|SECTION|Content Series_Series Hub_Article Link Click|Small Image Listing - 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They're a tool to help you heal.","url":"/nutrition/finding-the-wisdom-in-food-cravings-plus-tk-techniques-to-make-peace-with-them/","link":"/nutrition/finding-the-wisdom-in-food-cravings-plus-tk-techniques-to-make-peace-with-them/","imageAlt":"","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/12/food_cravings_thumb_732x549.png","imageWidth":732,"imageHeight":549,"published_date":"2022-12-23T06:33:00.000Z","author":{"id":652,"name":{"display":"Crystal Hoshaw","first":"Crystal","last":"Hoshaw"},"userLogin":"choshaw","links":{"website":"http://www.embody-ayurveda.com","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/embody.ayurveda","tiktok":""},"link":"/authors/crystal-hoshaw","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eCrystal Hoshaw is a mother, writer, and longtime yoga practitioner, and currently the Editor for the Bezzy Breast Cancer and Migraine communities. Crystal shares mindful strategies for self-care through yoga classes and online courses at \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.embody-ayurveda.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eEmbody Ayurveda\u003c/a\u003e. You can find her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.instagram.com/embody.ayurveda/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":572,"height":606,"src":"https://post.healthline.com/wp-content/uploads/2022/09/CHheadshotBW.png"}}},{"title":"Present Tense: How to Have Embodied Sex for Deeper Pleasure and Intimacy","image":{"alt":"","url":"https://media.post.rvohealth.io/wp-content/uploads/2022/12/HL-2527930-How-to-Have-Embodied-Sex-for-Deeper-Pleasure-and-Intimacy-Thumb.png","width":732,"height":549},"description":"Take it from a Tantra expert: sex can be a vehicle for healing.","url":"/healthy/how-to-have-embodied-sex-for-deeper-pleasure-and-intimacy/","link":"/healthy/how-to-have-embodied-sex-for-deeper-pleasure-and-intimacy/","imageAlt":"","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/12/HL-2527930-How-to-Have-Embodied-Sex-for-Deeper-Pleasure-and-Intimacy-Thumb.png","imageWidth":732,"imageHeight":549,"published_date":"2022-12-07T11:00:00.000Z","author":{"id":652,"name":{"display":"Crystal Hoshaw","first":"Crystal","last":"Hoshaw"},"userLogin":"choshaw","links":{"website":"http://www.embody-ayurveda.com","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/embody.ayurveda","tiktok":""},"link":"/authors/crystal-hoshaw","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eCrystal Hoshaw is a mother, writer, and longtime yoga practitioner, and currently the Editor for the Bezzy Breast Cancer and Migraine communities. Crystal shares mindful strategies for self-care through yoga classes and online courses at \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.embody-ayurveda.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eEmbody Ayurveda\u003c/a\u003e. You can find her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.instagram.com/embody.ayurveda/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":572,"height":606,"src":"https://post.healthline.com/wp-content/uploads/2022/09/CHheadshotBW.png"}}},{"title":"Present Tense: 9 Ways to Stay Connected During the Holidays, Even When It's Hard","image":{"alt":"HL-Gift_Guides-Article_Template\nIllustration by Brittany England","url":"https://media.post.rvohealth.io/wp-content/uploads/2022/11/HL-2589634-Gift_Guides-Present_Tense-How_to_Connect_to_Your_Loved_Ones_This_Holiday_No_Matter_Who_They_Are-732x549-Thumbnail.jpg","width":732,"height":550},"description":"With a simple approach, you can prioritize connection over conflict.","url":"/health/mental-health/gift-guides-present-tense-how-to-connect-to-your-loved-ones-this-holiday-no-matter-who-they-are/","link":"/health/mental-health/gift-guides-present-tense-how-to-connect-to-your-loved-ones-this-holiday-no-matter-who-they-are/","imageAlt":"HL-Gift_Guides-Article_Template\nIllustration by Brittany England","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/11/HL-2589634-Gift_Guides-Present_Tense-How_to_Connect_to_Your_Loved_Ones_This_Holiday_No_Matter_Who_They_Are-732x549-Thumbnail.jpg","imageWidth":732,"imageHeight":550,"published_date":"2022-11-02T11:00:00.000Z","author":{"id":652,"name":{"display":"Crystal Hoshaw","first":"Crystal","last":"Hoshaw"},"userLogin":"choshaw","links":{"website":"http://www.embody-ayurveda.com","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/embody.ayurveda","tiktok":""},"link":"/authors/crystal-hoshaw","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eCrystal Hoshaw is a mother, writer, and longtime yoga practitioner, and currently the Editor for the Bezzy Breast Cancer and Migraine communities. Crystal shares mindful strategies for self-care through yoga classes and online courses at \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.embody-ayurveda.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eEmbody Ayurveda\u003c/a\u003e. You can find her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.instagram.com/embody.ayurveda/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":572,"height":606,"src":"https://post.healthline.com/wp-content/uploads/2022/09/CHheadshotBW.png"}}},{"title":"Present Tense: Calm Stress and Panic in Tough Situations with Guided Imagery","image":{"alt":"","url":"https://media.post.rvohealth.io/wp-content/uploads/2022/10/2542357-Present-Tense-Calm-Stress-Panic-in-Tough-Situations-with-Guided-Imagery-thumb-732x549-1.png","width":732,"height":549},"description":"Imagining an island oasis may help you out at your root canal.","url":"/health/mental-health/present-tense-calm-stress-panic-in-tough-situations-with-guided-imagery/","link":"/health/mental-health/present-tense-calm-stress-panic-in-tough-situations-with-guided-imagery/","imageAlt":"","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/10/2542357-Present-Tense-Calm-Stress-Panic-in-Tough-Situations-with-Guided-Imagery-thumb-732x549-1.png","imageWidth":732,"imageHeight":549,"published_date":"2022-10-19T10:25:00.000Z","author":{"id":440,"name":{"display":"Sarah Garone","first":"Sarah","last":"Garone"},"userLogin":"sgarone","links":{"website":"https://sarahgarone.com","facebook":"","linkedin":"","twitter":"LoveLetter2Food","instagram":"","tiktok":""},"link":"/authors/sarah-garone","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eSarah Garone is a nutritionist, freelance writer, and food blogger. Find her sharing down-to-earth nutrition info at \u003ca class=\"waffle-rich-text-link\" href=\"http://alovelettertofood.com/\"\u003eA Love Letter to Food\u003c/a\u003e or follow her on \u003ca class=\"waffle-rich-text-link\" href=\"https://twitter.com/LoveLetter2Food?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/06/Sarah-Garone-500x500-Bio.png"}}},{"title":"Present Tense: How to See the Skin as a Window to Your Inner World","image":{"alt":"Print\nIllustration by Maya Chastain","url":"https://media.post.rvohealth.io/wp-content/uploads/2022/08/2433574-Present-Tense-How-to-See-the-Skin-as-a-Window-to-Your-Inner-World-732x549-Thumbnail.jpg","width":732,"height":550},"description":"Your skin and your inner world are intimately linked.","url":"/health/beauty-skin-care/the-skin-as-a-window-to-your-inner-world/","link":"/health/beauty-skin-care/the-skin-as-a-window-to-your-inner-world/","imageAlt":"Print\nIllustration by Maya Chastain","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/08/2433574-Present-Tense-How-to-See-the-Skin-as-a-Window-to-Your-Inner-World-732x549-Thumbnail.jpg","imageWidth":732,"imageHeight":550,"published_date":"2022-09-01T10:47:00.000Z","author":{"id":652,"name":{"display":"Crystal Hoshaw","first":"Crystal","last":"Hoshaw"},"userLogin":"choshaw","links":{"website":"http://www.embody-ayurveda.com","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/embody.ayurveda","tiktok":""},"link":"/authors/crystal-hoshaw","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eCrystal Hoshaw is a mother, writer, and longtime yoga practitioner, and currently the Editor for the Bezzy Breast Cancer and Migraine communities. Crystal shares mindful strategies for self-care through yoga classes and online courses at \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.embody-ayurveda.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eEmbody Ayurveda\u003c/a\u003e. You can find her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.instagram.com/embody.ayurveda/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":572,"height":606,"src":"https://post.healthline.com/wp-content/uploads/2022/09/CHheadshotBW.png"}}},{"title":"Present Tense: Feeling Safe in the Body After Roe v. Wade","image":{"alt":"Illustration by Bailey Mariner","url":"https://media.post.rvohealth.io/wp-content/uploads/2022/07/present-tense-birthing-people-thumb-632x549-2.jpg","width":732,"height":549},"description":"The body may hold the key to healing.","url":"/health/mental-health/feeling-safe-in-the-body-after-roe-v-wade/","link":"/health/mental-health/feeling-safe-in-the-body-after-roe-v-wade/","imageAlt":"Illustration by Bailey Mariner","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/07/present-tense-birthing-people-thumb-632x549-2.jpg","imageWidth":732,"imageHeight":549,"published_date":"2022-07-25T09:14:00.000Z","author":{"id":3031,"name":{"display":"Meg Walters","first":"Meg","last":"Walters"},"userLogin":"mwalters","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/meg-walters","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp class=\"\"\u003eMeg is a freelance journalist and features writer who covers culture, entertainment, lifestyle and health. Her writing has appeared in Cosmopolitan, Shondaland, Healthline, HelloGiggles, Reader’s Digest, Apartment Therapy, and more.\u003c/p\u003e\n\u003cp\u003eT: \u003ca href=\"https://twitter.com/wordsbyMeg\"\u003e@wordsbyMeg\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eW: \u003ca href=\"http://www.megwalters.co.uk\"\u003emegwalters.co.uk\u003c/a\u003e\u003c/p\u003e\n"},"avatar":{"title":"","width":1468,"height":1468,"src":"https://post.healthline.com/wp-content/uploads/2021/10/Screenshot-2021-10-16-at-11.35.03.jpg"}}},{"title":"Present Tense: Embracing the Trans and Non-Binary Body Through Mindfulness","image":{"alt":"","url":"https://media.post.rvohealth.io/wp-content/uploads/2022/06/2267665-Embracing-the-Trans-and-Non-Binary-Body-Through-Mindfulness2_Thumnail-732x549-1.png","width":732,"height":549},"description":"Mindfulness can lead to greater self-awareness and self-acceptance for transgender people.","url":"/health/mind-body/embracing-the-trans-and-non-binary-body-through-mindfulness/","link":"/health/mind-body/embracing-the-trans-and-non-binary-body-through-mindfulness/","imageAlt":"","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/06/2267665-Embracing-the-Trans-and-Non-Binary-Body-Through-Mindfulness2_Thumnail-732x549-1.png","imageWidth":732,"imageHeight":549,"published_date":"2022-06-21T03:29:00.000Z","author":{"id":1020,"name":{"display":"Brian Mastroianni","first":"Brian","last":"Mastroianni"},"userLogin":"bmastroianni","links":{"website":"https://brianmastroianni.com/","facebook":"","linkedin":"","twitter":"Brimastroianni","instagram":"https://www.instagram.com/fetch.thatsso/","tiktok":""},"link":"/authors/brian-mastroianni","type":{"value":"author","label":"Author"},"nid":"163758","specialties":[""],"guestTitle":"","bio":{"text":"\u003cp\u003eBrian Mastroianni is a New York–based science and health journalist. Brian’s work has been published by The Atlantic, The Paris Review, CBS News, The TODAY Show, and Engadget, among others. When not following the news, Brian is an actor who’s studied at The Barrow Group in NYC. He sometimes blogs about fashionable dogs. Yes. Really. Brian graduated from Brown University and has a Master of Arts from the Columbia University Graduate School of Journalism. Check out his website https://brianmastroianni.com/ or follow him on Twitter.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2020/08/500x500_Brian_Mastroianni.png"}}},{"title":"Present Tense: How ‘Deep Work’ Can Help You Focus, Reduce Stress, and Be More Productive","image":{"alt":"","url":"https://media.post.rvohealth.io/wp-content/uploads/2022/05/HL-2215524-Present_Tense-How_Deep_Work_Can_Help_You_Focus-732x549-Thumbnail-1.jpg","width":732,"height":550},"description":"Instead of feeling scattered, you can cultivate focus and attention with deep work.","url":"/healthy/how-deep-work-can-help-you-stay-present-reduce-stress-and-be-more-productive/","link":"/healthy/how-deep-work-can-help-you-stay-present-reduce-stress-and-be-more-productive/","imageAlt":"","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/05/HL-2215524-Present_Tense-How_Deep_Work_Can_Help_You_Focus-732x549-Thumbnail-1.jpg","imageWidth":732,"imageHeight":550,"published_date":"2022-05-26T11:00:00.000Z","author":{"id":2890,"name":{"display":"Victoria Stokes","first":"Victoria","last":"Stokes"},"userLogin":"vstokes","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/writtenbyvictoriastokes/","tiktok":""},"link":"/authors/victoria-stokes","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eVictoria Stokes is a writer from the United Kingdom. When she’s not writing about her favorite topics, personal development, and well-being, she usually has her nose stuck in a good book. Victoria lists coffee, cocktails, and the color pink among some of her favorite things. Find her on\u003c/span\u003e\u003ca href=\"https://www.instagram.com/writtenbyvictoriastokes/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e Instagram\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c/span\u003e\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/12/Victoria-Stokes-500x500-Bio.png"}}},{"title":"Present Tense: Trauma-Informed Mindfulness to Heal from the Past and Cope with the Present","image":{"alt":"Illustration by Brittany England","url":"https://media.post.rvohealth.io/wp-content/uploads/2022/03/HL-2044712-Present_Tense-Trauma_Informed_Mindfulness_to_Heal_from_the_Past_and_Cope_with_the_Present-732x549-Thumbnail.jpg","width":732,"height":549},"description":"Some moments seem to live in our bodies forever. They don't have to.","url":"/health/how-trauma-informed-mindfulness-helps-me-heal-from-the-past-and-cope-with-the-present/","link":"/health/how-trauma-informed-mindfulness-helps-me-heal-from-the-past-and-cope-with-the-present/","imageAlt":"Illustration by Brittany England","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/03/HL-2044712-Present_Tense-Trauma_Informed_Mindfulness_to_Heal_from_the_Past_and_Cope_with_the_Present-732x549-Thumbnail.jpg","imageWidth":732,"imageHeight":549,"published_date":"2022-04-25T04:38:00.000Z","author":{"id":486,"name":{"display":"JK Murphy","first":"JK","last":"Murphy"},"userLogin":"jenniphermurfy","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}},{"title":"Present Tense: 9 Ways to Get Out of Your Head and Live an Embodied Life","image":{"alt":"","url":"https://media.post.rvohealth.io/wp-content/uploads/2021/10/HL-1577235-Present_Tense-9_Ways_to_Get_Out_of_Your_Head_and_Live_an_Embodied_Life-732x549-Thumbnail.jpg","width":732,"height":550},"description":"Connecting to the body can help you become an active participant in your own life.","url":"/health/mental-health/live-an-embodied-life/","link":"/health/mental-health/live-an-embodied-life/","imageAlt":"","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2021/10/HL-1577235-Present_Tense-9_Ways_to_Get_Out_of_Your_Head_and_Live_an_Embodied_Life-732x549-Thumbnail.jpg","imageWidth":732,"imageHeight":550,"published_date":"2021-10-25T13:46:00.000Z","author":{"id":3894,"name":{"display":"Karen Sosnoski, PhD","first":"Karen","last":"Sosnoski"},"userLogin":"ksosnoski","links":{"website":"","facebook":"","linkedin":"https://www.linkedin.com/in/sosnoskikaren/","twitter":"karensosnoski","instagram":"","tiktok":""},"link":"/authors/karen-sosnoski","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eKaren Sosnoski, PhD is a mother of teens and a writer based in northern Virginia. Her writing has appeared in literary and mainstream publications, including The \u003ca class=\"waffle-rich-text-link\" href=\"https://www.nytimes.com/2020/09/08/fashion/weddings/my-83-year-old-fathers-wedding-and-new-life.html\"\u003eNew York Times\u003c/a\u003e, \u003ca class=\"waffle-rich-text-link\" href=\"https://www.healthline.com/health/mental-health-benefits-doodling\"\u003eHealthline\u003c/a\u003e, \u003ca class=\"waffle-rich-text-link\" href=\"https://www.thetemper.com/author/karensosnoski/\"\u003eThe Temper\u003c/a\u003e, and \u003ca class=\"waffle-rich-text-link\" href=\"https://www.thisamericanlife.org/311/a-better-mousetrap/act-one-0\"\u003eThis American Life\u003c/a\u003e. She tells stories about resilience and recovery found through facing limits. In her free time, Karen co-facilitates a \u0026#8220;Creative Consciousness\u0026#8221; covenant group, works out at a boxing club, and camps and hikes with her family. Find her on \u003ca class=\"waffle-rich-text-link\" href=\"https://twitter.com/karensosnoski?lang=en\"\u003eTwitter\u003c/a\u003e and \u003ca class=\"waffle-rich-text-link\" href=\"https://www.linkedin.com/in/sosnoskikaren/\"\u003eLinkedIn\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}}},{"title":"Present Tense: Being Present Doesn’t Have To Hurt, Even with Chronic Pain","image":{"alt":"Illustration by Brittany England","url":"https://media.post.rvohealth.io/wp-content/uploads/2021/09/HL-1511368-Present_Tense-Being_Present_Doesnt_Have_To_Hurt_Even_with_Chronic_Pain-732x549-Thumbnail.jpg","width":732,"height":549},"description":"Mindfulness isn’t about \"staying positive\" all the time. It can be a way to make peace with your pain.","url":"/health/mind-body/chronic-pain-and-mindfulness-staying-present-doesnt-have-to-hurt/","link":"/health/mind-body/chronic-pain-and-mindfulness-staying-present-doesnt-have-to-hurt/","imageAlt":"Illustration by Brittany England","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2021/09/HL-1511368-Present_Tense-Being_Present_Doesnt_Have_To_Hurt_Even_with_Chronic_Pain-732x549-Thumbnail.jpg","imageWidth":732,"imageHeight":549,"published_date":"2021-09-15T15:41:00.000Z","author":{"id":570,"name":{"display":"Aryanna Denk","first":"Aryanna","last":"Denk"},"userLogin":"aryanna","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}},{"title":"Present Tense: Relaxation Is a Skill, Not a Luxury","image":{"alt":"HL-1340718-Present_Tense-7_Mindfulness_Strategies_to_Cope_With_L","url":"https://media.post.rvohealth.io/wp-content/uploads/2021/08/HL-1462518-Present_Tense-Relaxation_Is_a_Skill_Not_a_Luxury-732x549-Thumbnail.jpg","width":732,"height":549},"description":"Most of can't relax on cue, but with practice we can learn this sometimes elusive skill.","url":"/health/mind-body/relaxation-is-a-skill/","link":"/health/mind-body/relaxation-is-a-skill/","imageAlt":"HL-1340718-Present_Tense-7_Mindfulness_Strategies_to_Cope_With_L","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2021/08/HL-1462518-Present_Tense-Relaxation_Is_a_Skill_Not_a_Luxury-732x549-Thumbnail.jpg","imageWidth":732,"imageHeight":549,"published_date":"2021-08-13T10:22:00.000Z","author":{"id":652,"name":{"display":"Crystal Hoshaw","first":"Crystal","last":"Hoshaw"},"userLogin":"choshaw","links":{"website":"http://www.embody-ayurveda.com","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/embody.ayurveda","tiktok":""},"link":"/authors/crystal-hoshaw","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eCrystal Hoshaw is a mother, writer, and longtime yoga practitioner, and currently the Editor for the Bezzy Breast Cancer and Migraine communities. Crystal shares mindful strategies for self-care through yoga classes and online courses at \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.embody-ayurveda.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eEmbody Ayurveda\u003c/a\u003e. You can find her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.instagram.com/embody.ayurveda/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":572,"height":606,"src":"https://post.healthline.com/wp-content/uploads/2022/09/CHheadshotBW.png"}}},{"title":"Present Tense: 7 Mindfulness Strategies to Cope with Loss","image":{"alt":"","url":"https://media.post.rvohealth.io/wp-content/uploads/2021/07/present-tense-thumb-1.png","width":732,"height":549},"description":"A mindful approach can remind you that you’re not alone in your pain.","url":"/health/mind-body/mindfulness-strategies-to-cope-with-loss/","link":"/health/mind-body/mindfulness-strategies-to-cope-with-loss/","imageAlt":"","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2021/07/present-tense-thumb-1.png","imageWidth":732,"imageHeight":549,"published_date":"2021-07-09T17:43:00.000Z","author":{"id":2901,"name":{"display":"Ashley Hubbard","first":"Ashley","last":"Hubbard"},"userLogin":"ahubbard","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}},{"title":"Present Tense: 6 Ways to Make Your Commute More Mindful","image":{"alt":"Artboard 1","url":"https://media.post.rvohealth.io/wp-content/uploads/2021/10/HL-1240068-Present_Tense-6_Ways_to_Make_Your_Commute_More_Mindful-732x549-Thumbnail-1.jpg","width":732,"height":549},"description":"Mindfulness can help you feel calmer, more present, and ready to take on the traffic that life throws your way.","url":"/health/mind-body/make-your-commute-more-mindful/","link":"/health/mind-body/make-your-commute-more-mindful/","imageAlt":"Artboard 1","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2021/10/HL-1240068-Present_Tense-6_Ways_to_Make_Your_Commute_More_Mindful-732x549-Thumbnail-1.jpg","imageWidth":732,"imageHeight":549,"published_date":"2021-06-09T02:53:00.000Z","author":{"id":652,"name":{"display":"Crystal Hoshaw","first":"Crystal","last":"Hoshaw"},"userLogin":"choshaw","links":{"website":"http://www.embody-ayurveda.com","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/embody.ayurveda","tiktok":""},"link":"/authors/crystal-hoshaw","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eCrystal Hoshaw is a mother, writer, and longtime yoga practitioner, and currently the Editor for the Bezzy Breast Cancer and Migraine communities. Crystal shares mindful strategies for self-care through yoga classes and online courses at \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.embody-ayurveda.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eEmbody Ayurveda\u003c/a\u003e. You can find her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.instagram.com/embody.ayurveda/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":572,"height":606,"src":"https://post.healthline.com/wp-content/uploads/2022/09/CHheadshotBW.png"}}}],"slug":"present-tense","nid":1256826,"cfUrl":"present-tense","directory":"content-series","contenttype":"content-series","type":"content-series","contentSeries":[{"id":1256826,"title":"Present Tense","description":"This is Present Tense, a series on mindfulness for busy people (read: all of us). 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Crystal shares mindful strategies for self-care through yoga classes and online courses at \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.embody-ayurveda.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eEmbody Ayurveda\u003c/a\u003e. You can find her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.instagram.com/embody.ayurveda/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":572,"height":606,"src":"https://post.healthline.com/wp-content/uploads/2022/09/CHheadshotBW.png"}}},{"title":"Present Tense: How to Have Embodied Sex for Deeper Pleasure and Intimacy","image":{"alt":"","url":"https://media.post.rvohealth.io/wp-content/uploads/2022/12/HL-2527930-How-to-Have-Embodied-Sex-for-Deeper-Pleasure-and-Intimacy-Thumb.png","width":732,"height":549},"description":"Take it from a Tantra expert: sex can be a vehicle for healing.","url":"/healthy/how-to-have-embodied-sex-for-deeper-pleasure-and-intimacy/","link":"/healthy/how-to-have-embodied-sex-for-deeper-pleasure-and-intimacy/","imageAlt":"","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/12/HL-2527930-How-to-Have-Embodied-Sex-for-Deeper-Pleasure-and-Intimacy-Thumb.png","imageWidth":732,"imageHeight":549,"published_date":"2022-12-07T11:00:00.000Z","author":{"id":652,"name":{"display":"Crystal Hoshaw","first":"Crystal","last":"Hoshaw"},"userLogin":"choshaw","links":{"website":"http://www.embody-ayurveda.com","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/embody.ayurveda","tiktok":""},"link":"/authors/crystal-hoshaw","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eCrystal Hoshaw is a mother, writer, and longtime yoga practitioner, and currently the Editor for the Bezzy Breast Cancer and Migraine communities. Crystal shares mindful strategies for self-care through yoga classes and online courses at \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.embody-ayurveda.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eEmbody Ayurveda\u003c/a\u003e. You can find her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.instagram.com/embody.ayurveda/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":572,"height":606,"src":"https://post.healthline.com/wp-content/uploads/2022/09/CHheadshotBW.png"}}},{"title":"Present Tense: 9 Ways to Stay Connected During the Holidays, Even When It's Hard","image":{"alt":"HL-Gift_Guides-Article_Template\nIllustration by Brittany England","url":"https://media.post.rvohealth.io/wp-content/uploads/2022/11/HL-2589634-Gift_Guides-Present_Tense-How_to_Connect_to_Your_Loved_Ones_This_Holiday_No_Matter_Who_They_Are-732x549-Thumbnail.jpg","width":732,"height":550},"description":"With a simple approach, you can prioritize connection over conflict.","url":"/health/mental-health/gift-guides-present-tense-how-to-connect-to-your-loved-ones-this-holiday-no-matter-who-they-are/","link":"/health/mental-health/gift-guides-present-tense-how-to-connect-to-your-loved-ones-this-holiday-no-matter-who-they-are/","imageAlt":"HL-Gift_Guides-Article_Template\nIllustration by Brittany England","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/11/HL-2589634-Gift_Guides-Present_Tense-How_to_Connect_to_Your_Loved_Ones_This_Holiday_No_Matter_Who_They_Are-732x549-Thumbnail.jpg","imageWidth":732,"imageHeight":550,"published_date":"2022-11-02T11:00:00.000Z","author":{"id":652,"name":{"display":"Crystal Hoshaw","first":"Crystal","last":"Hoshaw"},"userLogin":"choshaw","links":{"website":"http://www.embody-ayurveda.com","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/embody.ayurveda","tiktok":""},"link":"/authors/crystal-hoshaw","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eCrystal Hoshaw is a mother, writer, and longtime yoga practitioner, and currently the Editor for the Bezzy Breast Cancer and Migraine communities. Crystal shares mindful strategies for self-care through yoga classes and online courses at \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.embody-ayurveda.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eEmbody Ayurveda\u003c/a\u003e. You can find her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.instagram.com/embody.ayurveda/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":572,"height":606,"src":"https://post.healthline.com/wp-content/uploads/2022/09/CHheadshotBW.png"}}},{"title":"Present Tense: Calm Stress and Panic in Tough Situations with Guided Imagery","image":{"alt":"","url":"https://media.post.rvohealth.io/wp-content/uploads/2022/10/2542357-Present-Tense-Calm-Stress-Panic-in-Tough-Situations-with-Guided-Imagery-thumb-732x549-1.png","width":732,"height":549},"description":"Imagining an island oasis may help you out at your root canal.","url":"/health/mental-health/present-tense-calm-stress-panic-in-tough-situations-with-guided-imagery/","link":"/health/mental-health/present-tense-calm-stress-panic-in-tough-situations-with-guided-imagery/","imageAlt":"","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/10/2542357-Present-Tense-Calm-Stress-Panic-in-Tough-Situations-with-Guided-Imagery-thumb-732x549-1.png","imageWidth":732,"imageHeight":549,"published_date":"2022-10-19T10:25:00.000Z","author":{"id":440,"name":{"display":"Sarah Garone","first":"Sarah","last":"Garone"},"userLogin":"sgarone","links":{"website":"https://sarahgarone.com","facebook":"","linkedin":"","twitter":"LoveLetter2Food","instagram":"","tiktok":""},"link":"/authors/sarah-garone","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eSarah Garone is a nutritionist, freelance writer, and food blogger. Find her sharing down-to-earth nutrition info at \u003ca class=\"waffle-rich-text-link\" href=\"http://alovelettertofood.com/\"\u003eA Love Letter to Food\u003c/a\u003e or follow her on \u003ca class=\"waffle-rich-text-link\" href=\"https://twitter.com/LoveLetter2Food?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/06/Sarah-Garone-500x500-Bio.png"}}},{"title":"Present Tense: How to See the Skin as a Window to Your Inner World","image":{"alt":"Print\nIllustration by Maya Chastain","url":"https://media.post.rvohealth.io/wp-content/uploads/2022/08/2433574-Present-Tense-How-to-See-the-Skin-as-a-Window-to-Your-Inner-World-732x549-Thumbnail.jpg","width":732,"height":550},"description":"Your skin and your inner world are intimately linked.","url":"/health/beauty-skin-care/the-skin-as-a-window-to-your-inner-world/","link":"/health/beauty-skin-care/the-skin-as-a-window-to-your-inner-world/","imageAlt":"Print\nIllustration by Maya Chastain","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/08/2433574-Present-Tense-How-to-See-the-Skin-as-a-Window-to-Your-Inner-World-732x549-Thumbnail.jpg","imageWidth":732,"imageHeight":550,"published_date":"2022-09-01T10:47:00.000Z","author":{"id":652,"name":{"display":"Crystal Hoshaw","first":"Crystal","last":"Hoshaw"},"userLogin":"choshaw","links":{"website":"http://www.embody-ayurveda.com","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/embody.ayurveda","tiktok":""},"link":"/authors/crystal-hoshaw","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eCrystal Hoshaw is a mother, writer, and longtime yoga practitioner, and currently the Editor for the Bezzy Breast Cancer and Migraine communities. Crystal shares mindful strategies for self-care through yoga classes and online courses at \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.embody-ayurveda.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eEmbody Ayurveda\u003c/a\u003e. You can find her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.instagram.com/embody.ayurveda/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":572,"height":606,"src":"https://post.healthline.com/wp-content/uploads/2022/09/CHheadshotBW.png"}}},{"title":"Present Tense: Feeling Safe in the Body After Roe v. Wade","image":{"alt":"Illustration by Bailey Mariner","url":"https://media.post.rvohealth.io/wp-content/uploads/2022/07/present-tense-birthing-people-thumb-632x549-2.jpg","width":732,"height":549},"description":"The body may hold the key to healing.","url":"/health/mental-health/feeling-safe-in-the-body-after-roe-v-wade/","link":"/health/mental-health/feeling-safe-in-the-body-after-roe-v-wade/","imageAlt":"Illustration by Bailey Mariner","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/07/present-tense-birthing-people-thumb-632x549-2.jpg","imageWidth":732,"imageHeight":549,"published_date":"2022-07-25T09:14:00.000Z","author":{"id":3031,"name":{"display":"Meg Walters","first":"Meg","last":"Walters"},"userLogin":"mwalters","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/meg-walters","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp class=\"\"\u003eMeg is a freelance journalist and features writer who covers culture, entertainment, lifestyle and health. Her writing has appeared in Cosmopolitan, Shondaland, Healthline, HelloGiggles, Reader’s Digest, Apartment Therapy, and more.\u003c/p\u003e\n\u003cp\u003eT: \u003ca href=\"https://twitter.com/wordsbyMeg\"\u003e@wordsbyMeg\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eW: \u003ca href=\"http://www.megwalters.co.uk\"\u003emegwalters.co.uk\u003c/a\u003e\u003c/p\u003e\n"},"avatar":{"title":"","width":1468,"height":1468,"src":"https://post.healthline.com/wp-content/uploads/2021/10/Screenshot-2021-10-16-at-11.35.03.jpg"}}},{"title":"Present Tense: Embracing the Trans and Non-Binary Body Through Mindfulness","image":{"alt":"","url":"https://media.post.rvohealth.io/wp-content/uploads/2022/06/2267665-Embracing-the-Trans-and-Non-Binary-Body-Through-Mindfulness2_Thumnail-732x549-1.png","width":732,"height":549},"description":"Mindfulness can lead to greater self-awareness and self-acceptance for transgender people.","url":"/health/mind-body/embracing-the-trans-and-non-binary-body-through-mindfulness/","link":"/health/mind-body/embracing-the-trans-and-non-binary-body-through-mindfulness/","imageAlt":"","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/06/2267665-Embracing-the-Trans-and-Non-Binary-Body-Through-Mindfulness2_Thumnail-732x549-1.png","imageWidth":732,"imageHeight":549,"published_date":"2022-06-21T03:29:00.000Z","author":{"id":1020,"name":{"display":"Brian Mastroianni","first":"Brian","last":"Mastroianni"},"userLogin":"bmastroianni","links":{"website":"https://brianmastroianni.com/","facebook":"","linkedin":"","twitter":"Brimastroianni","instagram":"https://www.instagram.com/fetch.thatsso/","tiktok":""},"link":"/authors/brian-mastroianni","type":{"value":"author","label":"Author"},"nid":"163758","specialties":[""],"guestTitle":"","bio":{"text":"\u003cp\u003eBrian Mastroianni is a New York–based science and health journalist. Brian’s work has been published by The Atlantic, The Paris Review, CBS News, The TODAY Show, and Engadget, among others. When not following the news, Brian is an actor who’s studied at The Barrow Group in NYC. He sometimes blogs about fashionable dogs. Yes. Really. Brian graduated from Brown University and has a Master of Arts from the Columbia University Graduate School of Journalism. Check out his website https://brianmastroianni.com/ or follow him on Twitter.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2020/08/500x500_Brian_Mastroianni.png"}}},{"title":"Present Tense: How ‘Deep Work’ Can Help You Focus, Reduce Stress, and Be More Productive","image":{"alt":"","url":"https://media.post.rvohealth.io/wp-content/uploads/2022/05/HL-2215524-Present_Tense-How_Deep_Work_Can_Help_You_Focus-732x549-Thumbnail-1.jpg","width":732,"height":550},"description":"Instead of feeling scattered, you can cultivate focus and attention with deep work.","url":"/healthy/how-deep-work-can-help-you-stay-present-reduce-stress-and-be-more-productive/","link":"/healthy/how-deep-work-can-help-you-stay-present-reduce-stress-and-be-more-productive/","imageAlt":"","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/05/HL-2215524-Present_Tense-How_Deep_Work_Can_Help_You_Focus-732x549-Thumbnail-1.jpg","imageWidth":732,"imageHeight":550,"published_date":"2022-05-26T11:00:00.000Z","author":{"id":2890,"name":{"display":"Victoria Stokes","first":"Victoria","last":"Stokes"},"userLogin":"vstokes","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/writtenbyvictoriastokes/","tiktok":""},"link":"/authors/victoria-stokes","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eVictoria Stokes is a writer from the United Kingdom. When she’s not writing about her favorite topics, personal development, and well-being, she usually has her nose stuck in a good book. Victoria lists coffee, cocktails, and the color pink among some of her favorite things. Find her on\u003c/span\u003e\u003ca href=\"https://www.instagram.com/writtenbyvictoriastokes/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e Instagram\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e.\u003c/span\u003e\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/12/Victoria-Stokes-500x500-Bio.png"}}},{"title":"Present Tense: Trauma-Informed Mindfulness to Heal from the Past and Cope with the Present","image":{"alt":"Illustration by Brittany England","url":"https://media.post.rvohealth.io/wp-content/uploads/2022/03/HL-2044712-Present_Tense-Trauma_Informed_Mindfulness_to_Heal_from_the_Past_and_Cope_with_the_Present-732x549-Thumbnail.jpg","width":732,"height":549},"description":"Some moments seem to live in our bodies forever. They don't have to.","url":"/health/how-trauma-informed-mindfulness-helps-me-heal-from-the-past-and-cope-with-the-present/","link":"/health/how-trauma-informed-mindfulness-helps-me-heal-from-the-past-and-cope-with-the-present/","imageAlt":"Illustration by Brittany England","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/03/HL-2044712-Present_Tense-Trauma_Informed_Mindfulness_to_Heal_from_the_Past_and_Cope_with_the_Present-732x549-Thumbnail.jpg","imageWidth":732,"imageHeight":549,"published_date":"2022-04-25T04:38:00.000Z","author":{"id":486,"name":{"display":"JK Murphy","first":"JK","last":"Murphy"},"userLogin":"jenniphermurfy","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}},{"title":"Present Tense: 9 Ways to Get Out of Your Head and Live an Embodied Life","image":{"alt":"","url":"https://media.post.rvohealth.io/wp-content/uploads/2021/10/HL-1577235-Present_Tense-9_Ways_to_Get_Out_of_Your_Head_and_Live_an_Embodied_Life-732x549-Thumbnail.jpg","width":732,"height":550},"description":"Connecting to the body can help you become an active participant in your own life.","url":"/health/mental-health/live-an-embodied-life/","link":"/health/mental-health/live-an-embodied-life/","imageAlt":"","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2021/10/HL-1577235-Present_Tense-9_Ways_to_Get_Out_of_Your_Head_and_Live_an_Embodied_Life-732x549-Thumbnail.jpg","imageWidth":732,"imageHeight":550,"published_date":"2021-10-25T13:46:00.000Z","author":{"id":3894,"name":{"display":"Karen Sosnoski, PhD","first":"Karen","last":"Sosnoski"},"userLogin":"ksosnoski","links":{"website":"","facebook":"","linkedin":"https://www.linkedin.com/in/sosnoskikaren/","twitter":"karensosnoski","instagram":"","tiktok":""},"link":"/authors/karen-sosnoski","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eKaren Sosnoski, PhD is a mother of teens and a writer based in northern Virginia. Her writing has appeared in literary and mainstream publications, including The \u003ca class=\"waffle-rich-text-link\" href=\"https://www.nytimes.com/2020/09/08/fashion/weddings/my-83-year-old-fathers-wedding-and-new-life.html\"\u003eNew York Times\u003c/a\u003e, \u003ca class=\"waffle-rich-text-link\" href=\"https://www.healthline.com/health/mental-health-benefits-doodling\"\u003eHealthline\u003c/a\u003e, \u003ca class=\"waffle-rich-text-link\" href=\"https://www.thetemper.com/author/karensosnoski/\"\u003eThe Temper\u003c/a\u003e, and \u003ca class=\"waffle-rich-text-link\" href=\"https://www.thisamericanlife.org/311/a-better-mousetrap/act-one-0\"\u003eThis American Life\u003c/a\u003e. She tells stories about resilience and recovery found through facing limits. In her free time, Karen co-facilitates a \u0026#8220;Creative Consciousness\u0026#8221; covenant group, works out at a boxing club, and camps and hikes with her family. Find her on \u003ca class=\"waffle-rich-text-link\" href=\"https://twitter.com/karensosnoski?lang=en\"\u003eTwitter\u003c/a\u003e and \u003ca class=\"waffle-rich-text-link\" href=\"https://www.linkedin.com/in/sosnoskikaren/\"\u003eLinkedIn\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}}},{"title":"Present Tense: Being Present Doesn’t Have To Hurt, Even with Chronic Pain","image":{"alt":"Illustration by Brittany England","url":"https://media.post.rvohealth.io/wp-content/uploads/2021/09/HL-1511368-Present_Tense-Being_Present_Doesnt_Have_To_Hurt_Even_with_Chronic_Pain-732x549-Thumbnail.jpg","width":732,"height":549},"description":"Mindfulness isn’t about \"staying positive\" all the time. It can be a way to make peace with your pain.","url":"/health/mind-body/chronic-pain-and-mindfulness-staying-present-doesnt-have-to-hurt/","link":"/health/mind-body/chronic-pain-and-mindfulness-staying-present-doesnt-have-to-hurt/","imageAlt":"Illustration by Brittany England","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2021/09/HL-1511368-Present_Tense-Being_Present_Doesnt_Have_To_Hurt_Even_with_Chronic_Pain-732x549-Thumbnail.jpg","imageWidth":732,"imageHeight":549,"published_date":"2021-09-15T15:41:00.000Z","author":{"id":570,"name":{"display":"Aryanna Denk","first":"Aryanna","last":"Denk"},"userLogin":"aryanna","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}},{"title":"Present Tense: Relaxation Is a Skill, Not a Luxury","image":{"alt":"HL-1340718-Present_Tense-7_Mindfulness_Strategies_to_Cope_With_L","url":"https://media.post.rvohealth.io/wp-content/uploads/2021/08/HL-1462518-Present_Tense-Relaxation_Is_a_Skill_Not_a_Luxury-732x549-Thumbnail.jpg","width":732,"height":549},"description":"Most of can't relax on cue, but with practice we can learn this sometimes elusive skill.","url":"/health/mind-body/relaxation-is-a-skill/","link":"/health/mind-body/relaxation-is-a-skill/","imageAlt":"HL-1340718-Present_Tense-7_Mindfulness_Strategies_to_Cope_With_L","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2021/08/HL-1462518-Present_Tense-Relaxation_Is_a_Skill_Not_a_Luxury-732x549-Thumbnail.jpg","imageWidth":732,"imageHeight":549,"published_date":"2021-08-13T10:22:00.000Z","author":{"id":652,"name":{"display":"Crystal Hoshaw","first":"Crystal","last":"Hoshaw"},"userLogin":"choshaw","links":{"website":"http://www.embody-ayurveda.com","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/embody.ayurveda","tiktok":""},"link":"/authors/crystal-hoshaw","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eCrystal Hoshaw is a mother, writer, and longtime yoga practitioner, and currently the Editor for the Bezzy Breast Cancer and Migraine communities. Crystal shares mindful strategies for self-care through yoga classes and online courses at \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.embody-ayurveda.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eEmbody Ayurveda\u003c/a\u003e. You can find her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.instagram.com/embody.ayurveda/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":572,"height":606,"src":"https://post.healthline.com/wp-content/uploads/2022/09/CHheadshotBW.png"}}},{"title":"Present Tense: 7 Mindfulness Strategies to Cope with Loss","image":{"alt":"","url":"https://media.post.rvohealth.io/wp-content/uploads/2021/07/present-tense-thumb-1.png","width":732,"height":549},"description":"A mindful approach can remind you that you’re not alone in your pain.","url":"/health/mind-body/mindfulness-strategies-to-cope-with-loss/","link":"/health/mind-body/mindfulness-strategies-to-cope-with-loss/","imageAlt":"","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2021/07/present-tense-thumb-1.png","imageWidth":732,"imageHeight":549,"published_date":"2021-07-09T17:43:00.000Z","author":{"id":2901,"name":{"display":"Ashley Hubbard","first":"Ashley","last":"Hubbard"},"userLogin":"ahubbard","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":""},"avatar":{"title":"","src":""}}},{"title":"Present Tense: 6 Ways to Make Your Commute More Mindful","image":{"alt":"Artboard 1","url":"https://media.post.rvohealth.io/wp-content/uploads/2021/10/HL-1240068-Present_Tense-6_Ways_to_Make_Your_Commute_More_Mindful-732x549-Thumbnail-1.jpg","width":732,"height":549},"description":"Mindfulness can help you feel calmer, more present, and ready to take on the traffic that life throws your way.","url":"/health/mind-body/make-your-commute-more-mindful/","link":"/health/mind-body/make-your-commute-more-mindful/","imageAlt":"Artboard 1","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2021/10/HL-1240068-Present_Tense-6_Ways_to_Make_Your_Commute_More_Mindful-732x549-Thumbnail-1.jpg","imageWidth":732,"imageHeight":549,"published_date":"2021-06-09T02:53:00.000Z","author":{"id":652,"name":{"display":"Crystal Hoshaw","first":"Crystal","last":"Hoshaw"},"userLogin":"choshaw","links":{"website":"http://www.embody-ayurveda.com","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/embody.ayurveda","tiktok":""},"link":"/authors/crystal-hoshaw","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eCrystal Hoshaw is a mother, writer, and longtime yoga practitioner, and currently the Editor for the Bezzy Breast Cancer and Migraine communities. Crystal shares mindful strategies for self-care through yoga classes and online courses at \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.embody-ayurveda.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eEmbody Ayurveda\u003c/a\u003e. You can find her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.instagram.com/embody.ayurveda/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":572,"height":606,"src":"https://post.healthline.com/wp-content/uploads/2022/09/CHheadshotBW.png"}}}],"slug":"present-tense","nid":1256826,"cfUrl":"present-tense","directory":"content-series","contenttype":"content-series","type":"content-series"}],"isAuthorBasedSeries":false,"isTopicBasedSeries":true,"widgetList":[{"type":"hero_article","title":"","description":"","items":[{"title":"How to Find Wisdom in Food Cravings, Plus 7 Ways to Make Peace With Them","text":"Cravings aren't the enemy. 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Crystal shares mindful strategies for self-care through yoga classes and online courses at \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.embody-ayurveda.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eEmbody Ayurveda\u003c/a\u003e. You can find her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.instagram.com/embody.ayurveda/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":572,"height":606,"src":"https://post.healthline.com/wp-content/uploads/2022/09/CHheadshotBW.png"}},"tagularEventOverride":{"text":"present-tense_/healthy/how-to-have-embodied-sex-for-deeper-pleasure-and-intimacy/"},"gaEventProperties":{"url":"/healthy/how-to-have-embodied-sex-for-deeper-pleasure-and-intimacy/","position":0}},{"title":"Present Tense: 9 Ways to Stay Connected During the Holidays, Even When It's Hard","image":{"alt":"HL-Gift_Guides-Article_Template\nIllustration by Brittany England","url":"https://media.post.rvohealth.io/wp-content/uploads/2022/11/HL-2589634-Gift_Guides-Present_Tense-How_to_Connect_to_Your_Loved_Ones_This_Holiday_No_Matter_Who_They_Are-732x549-Thumbnail.jpg","width":732,"height":550},"description":"With a simple approach, you can prioritize connection over conflict.","url":"/health/mental-health/gift-guides-present-tense-how-to-connect-to-your-loved-ones-this-holiday-no-matter-who-they-are/","link":"/health/mental-health/gift-guides-present-tense-how-to-connect-to-your-loved-ones-this-holiday-no-matter-who-they-are/","imageAlt":"HL-Gift_Guides-Article_Template\nIllustration by Brittany England","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/11/HL-2589634-Gift_Guides-Present_Tense-How_to_Connect_to_Your_Loved_Ones_This_Holiday_No_Matter_Who_They_Are-732x549-Thumbnail.jpg","imageWidth":732,"imageHeight":550,"published_date":"2022-11-02T11:00:00.000Z","author":{"id":652,"name":{"display":"Crystal Hoshaw","first":"Crystal","last":"Hoshaw"},"userLogin":"choshaw","links":{"website":"http://www.embody-ayurveda.com","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/embody.ayurveda","tiktok":""},"link":"/authors/crystal-hoshaw","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eCrystal Hoshaw is a mother, writer, and longtime yoga practitioner, and currently the Editor for the Bezzy Breast Cancer and Migraine communities. Crystal shares mindful strategies for self-care through yoga classes and online courses at \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.embody-ayurveda.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eEmbody Ayurveda\u003c/a\u003e. You can find her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.instagram.com/embody.ayurveda/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":572,"height":606,"src":"https://post.healthline.com/wp-content/uploads/2022/09/CHheadshotBW.png"}},"tagularEventOverride":{"text":"present-tense_/health/mental-health/gift-guides-present-tense-how-to-connect-to-your-loved-ones-this-holiday-no-matter-who-they-are/"},"gaEventProperties":{"url":"/health/mental-health/gift-guides-present-tense-how-to-connect-to-your-loved-ones-this-holiday-no-matter-who-they-are/","position":1}},{"title":"Present Tense: Calm Stress and Panic in Tough Situations with Guided Imagery","image":{"alt":"","url":"https://media.post.rvohealth.io/wp-content/uploads/2022/10/2542357-Present-Tense-Calm-Stress-Panic-in-Tough-Situations-with-Guided-Imagery-thumb-732x549-1.png","width":732,"height":549},"description":"Imagining an island oasis may help you out at your root canal.","url":"/health/mental-health/present-tense-calm-stress-panic-in-tough-situations-with-guided-imagery/","link":"/health/mental-health/present-tense-calm-stress-panic-in-tough-situations-with-guided-imagery/","imageAlt":"","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/10/2542357-Present-Tense-Calm-Stress-Panic-in-Tough-Situations-with-Guided-Imagery-thumb-732x549-1.png","imageWidth":732,"imageHeight":549,"published_date":"2022-10-19T10:25:00.000Z","author":{"id":440,"name":{"display":"Sarah Garone","first":"Sarah","last":"Garone"},"userLogin":"sgarone","links":{"website":"https://sarahgarone.com","facebook":"","linkedin":"","twitter":"LoveLetter2Food","instagram":"","tiktok":""},"link":"/authors/sarah-garone","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eSarah Garone is a nutritionist, freelance writer, and food blogger. Find her sharing down-to-earth nutrition info at \u003ca class=\"waffle-rich-text-link\" href=\"http://alovelettertofood.com/\"\u003eA Love Letter to Food\u003c/a\u003e or follow her on \u003ca class=\"waffle-rich-text-link\" href=\"https://twitter.com/LoveLetter2Food?ref_src=twsrc%255Egoogle%257Ctwcamp%255Eserp%257Ctwgr%255Eauthor\"\u003eTwitter\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/2021/06/Sarah-Garone-500x500-Bio.png"}},"tagularEventOverride":{"text":"present-tense_/health/mental-health/present-tense-calm-stress-panic-in-tough-situations-with-guided-imagery/"},"gaEventProperties":{"url":"/health/mental-health/present-tense-calm-stress-panic-in-tough-situations-with-guided-imagery/","position":2}},{"title":"Present Tense: How to See the Skin as a Window to Your Inner World","image":{"alt":"Print\nIllustration by Maya Chastain","url":"https://media.post.rvohealth.io/wp-content/uploads/2022/08/2433574-Present-Tense-How-to-See-the-Skin-as-a-Window-to-Your-Inner-World-732x549-Thumbnail.jpg","width":732,"height":550},"description":"Your skin and your inner world are intimately linked.","url":"/health/beauty-skin-care/the-skin-as-a-window-to-your-inner-world/","link":"/health/beauty-skin-care/the-skin-as-a-window-to-your-inner-world/","imageAlt":"Print\nIllustration by Maya Chastain","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/08/2433574-Present-Tense-How-to-See-the-Skin-as-a-Window-to-Your-Inner-World-732x549-Thumbnail.jpg","imageWidth":732,"imageHeight":550,"published_date":"2022-09-01T10:47:00.000Z","author":{"id":652,"name":{"display":"Crystal Hoshaw","first":"Crystal","last":"Hoshaw"},"userLogin":"choshaw","links":{"website":"http://www.embody-ayurveda.com","facebook":"","linkedin":"","twitter":"","instagram":"https://www.instagram.com/embody.ayurveda","tiktok":""},"link":"/authors/crystal-hoshaw","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eCrystal Hoshaw is a mother, writer, and longtime yoga practitioner, and currently the Editor for the Bezzy Breast Cancer and Migraine communities. Crystal shares mindful strategies for self-care through yoga classes and online courses at \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.embody-ayurveda.com/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eEmbody Ayurveda\u003c/a\u003e. You can find her on \u003ca class=\"PrimaryLink BaseLink\" href=\"https://www.instagram.com/embody.ayurveda/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":572,"height":606,"src":"https://post.healthline.com/wp-content/uploads/2022/09/CHheadshotBW.png"}},"tagularEventOverride":{"text":"present-tense_/health/beauty-skin-care/the-skin-as-a-window-to-your-inner-world/"},"gaEventProperties":{"url":"/health/beauty-skin-care/the-skin-as-a-window-to-your-inner-world/","position":3}},{"title":"Present Tense: Feeling Safe in the Body After Roe v. 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