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href="https://nootropicszone.com/nootropics-and-physical-performance-2/" rel="next">Next</a> </div> <article id="post-1873" class="post post-1873 type-post status-publish format-standard has-post-thumbnail hentry category-uridine category-nootropic category-nootropics-2 tag-acetylcholine tag-choline tag-cholinergic tag-uridine tag-uridine-monophosphate"> <div class="fusion-flexslider flexslider fusion-flexslider-loading post-slideshow fusion-post-slideshow"> <ul class="slides"> <li> <a href="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2017/07/The-Benefits-of-Uridine-Monophosphate-2.png?fit=750%2C410&ssl=1" data-rel="iLightbox[gallery1873]" title="" data-title="The Benefits of Uridine Monophosphate 2" data-caption="" aria-label="The Benefits of Uridine Monophosphate 2"> <span class="screen-reader-text">View Larger Image</span> <img width="750" height="410" src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2017/07/The-Benefits-of-Uridine-Monophosphate-2.png?fit=750%2C410&ssl=1" class="attachment-full size-full lazyload wp-post-image" alt="The Benefits of Uridine Monophosphate" decoding="async" fetchpriority="high" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27750%27%20height%3D%27410%27%20viewBox%3D%270%200%20750%20410%27%3E%3Crect%20width%3D%27750%27%20height%3D%27410%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2017/07/The-Benefits-of-Uridine-Monophosphate-2.png?fit=750%2C410&ssl=1" data-srcset="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2017/07/The-Benefits-of-Uridine-Monophosphate-2.png?resize=200%2C109&ssl=1 200w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2017/07/The-Benefits-of-Uridine-Monophosphate-2.png?resize=300%2C164&ssl=1 300w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2017/07/The-Benefits-of-Uridine-Monophosphate-2.png?resize=400%2C219&ssl=1 400w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2017/07/The-Benefits-of-Uridine-Monophosphate-2.png?resize=600%2C328&ssl=1 600w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2017/07/The-Benefits-of-Uridine-Monophosphate-2.png?fit=750%2C410&ssl=1 750w" data-sizes="auto" data-orig- title="The Benefits Of Uridine Monophosphate 1"> </a> </li> </ul> </div> <h1 class="entry-title fusion-post-title">The Benefits Of Uridine Monophosphate</h1> <div class="post-content"> <p>Uridine monophosphate is a very popular supplement, used for its cognition-enhancing properties. It's included in many nootropic blends and a lot of experienced smart drug users include uridine in their stacks.</p> <p>This interesting nootropic is known to increase dopamine and acetylcholine levels in the brain. These neurotransmitters are known to play a crucial role in memory, learning, motivation, and focus, among other things. And they are consistent with the nootropic benefits uridine users have reported which include the following:</p> <p align="LEFT"><u><img decoding="async" class="lazyload alignright wp-image-1883 size-thumbnail" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27150%27%20height%3D%2781%27%20viewBox%3D%270%200%20150%2081%27%3E%3Crect%20width%3D%27150%27%20height%3D%2781%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://nootropicszone.com/wp-content/uploads/2017/07/Uridine-cognitive-support-150x81.jpg" alt="uridine benefits" width="150" height="81" title="The Benefits Of Uridine Monophosphate 2">Potential Uridine Benefits</u></p> <ul> <li>Improved memory</li> <li>Improved ability to learn</li> <li>Improved mood</li> <li>Reduced anxiety</li> <li>Improved sleep</li> </ul> <p>So what is uridine monophosphate? We're gonna look at the benefits of supplementing with uridine, potential negative effects, where to buy, dosage, and more. First though, let's take a look at what exactly uridine is.<br> <span id="more-1873"></span></p> <h1><span id="What_Is_Uridine">What Is Uridine?</span></h1> <div class="lwptoc lwptoc-right lwptoc-autoWidth lwptoc-baseItems lwptoc-light lwptoc-notInherit" data-smooth-scroll="1" data-smooth-scroll-offset="24"><div class="lwptoc_i"> <div class="lwptoc_header"> <b class="lwptoc_title">Contents</b> <span class="lwptoc_toggle"> <a href="#" class="lwptoc_toggle_label" data-label="show">hide</a> </span> </div> <div class="lwptoc_items lwptoc_items-visible"> <div class="lwptoc_itemWrap"><div class="lwptoc_item"> <a href="#What_Is_Uridine"> <span class="lwptoc_item_number">1</span> <span class="lwptoc_item_label">What Is Uridine?</span> </a> </div><div class="lwptoc_item"> <a href="#Uridine_Monophosphate_Benefits"> <span class="lwptoc_item_number">2</span> <span class="lwptoc_item_label">Uridine Monophosphate Benefits</span> </a> <div class="lwptoc_itemWrap"><div class="lwptoc_item"> <a href="#Improved_Memory_Learning"> <span class="lwptoc_item_number">2.1</span> <span class="lwptoc_item_label">Improved Memory & Learning</span> </a> </div><div class="lwptoc_item"> <a href="#Improved_Mood"> <span class="lwptoc_item_number">2.2</span> <span class="lwptoc_item_label">Improved Mood</span> </a> </div><div class="lwptoc_item"> <a href="#Reduced_Anxiety"> <span class="lwptoc_item_number">2.3</span> <span class="lwptoc_item_label">Reduced Anxiety</span> </a> </div><div class="lwptoc_item"> <a href="#Improved_Sleep"> <span class="lwptoc_item_number">2.4</span> <span class="lwptoc_item_label">Improved Sleep</span> </a> </div></div></div><div class="lwptoc_item"> <a href="#Uridine_Negative_Effects"> <span class="lwptoc_item_number">3</span> <span class="lwptoc_item_label">Uridine Negative Effects</span> </a> </div><div class="lwptoc_item"> <a href="#Uridine_Monophosphate_Dosage"> <span class="lwptoc_item_number">4</span> <span class="lwptoc_item_label">Uridine Monophosphate Dosage</span> </a> </div><div class="lwptoc_item"> <a href="#Conclusion"> <span class="lwptoc_item_number">5</span> <span class="lwptoc_item_label">Conclusion</span> </a> </div><div class="lwptoc_item"> <a href="#References"> <span class="lwptoc_item_number">6</span> <span class="lwptoc_item_label">References</span> </a> </div></div></div> </div></div> <p>Uridine is a nucleotide that's naturally present in the human body.<a class="sdendnoteanc" href="#sdendnote1sym" name="sdendnote1anc"><sup>1</sup></a> It can be found in a number of foods, including sugarcane, tomatoes, yeast, broccoli, and beer.<a class="sdendnoteanc" href="#sdendnote2sym" name="sdendnote2anc"><sup>2</sup></a> Yup, that's right: beer. It actually contains high levels or uridine.</p> <p>DNA and RNA, the building blocks of life, are made up of nucleosides. In RNA, one of those nucleosides is uridine (the others being adenosine, thymidine, cytidine, and guanosine).<a class="sdendnoteanc" href="#sdendnote3sym" name="sdendnote3anc"><sup>3</sup></a> It can be found all throughout the body and in the brain.</p> <p>Our bodies are capable of creating some uridine and we get some from food, too. However, very little of it actually makes it to our brains.<a class="sdendnoteanc" href="#sdendnote4sym" name="sdendnote4anc"><sup>4</sup></a> That's where uridine monophosphate comes in.</p> <p>Uridine monophosphate is a form of uridine that can cross the blood-brain barrier.<a class="sdendnoteanc" href="#sdendnote5sym" name="sdendnote5anc"><sup>5</sup></a> It has been shown to be involved in a number of different brain functions. Uridine increases acetylcholine levels<span style="font-family: 'Times New Roman', serif;"><a class="sdendnoteanc" href="#sdendnote6sym" name="sdendnote6anc"><sup>6</sup></a></span> and is known to affect dopamine release.<a class="sdendnoteanc" href="#sdendnote7sym" name="sdendnote7anc"><sup>7</sup></a> These <a href="https://nootropicszone.com/neurotransmitter-basics/">neurotransmitters</a> are known to play an important role in memory, learning, motivation, focus, libido, and pleasure.</p> <h1><span id="Uridine_Monophosphate_Benefits">Uridine Monophosphate Benefits</span></h1> <p>Uridine monophosphate has a number of potential benefits which make it a great addition to any nootropic stack or it can be taken by itself. Let's look at some of those benefits now.</p> <h2><span id="Improved_Memory_Learning"><u>Improved Memory & Learning</u></span></h2> <p><img data-recalc-dims="1" decoding="async" class="lazyload alignright wp-image-9641" src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/07/brain-605603_640.jpg?resize=200%2C141&ssl=1" data-orig-src="https://nootropicszone.com/wp-content/uploads/2020/07/brain-605603_640-300x212.jpg" alt="The Benefits Of Uridine Monophosphate 1" width="200" height="141" title="The Benefits Of Uridine Monophosphate 3" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27200%27%20height%3D%27141%27%20viewBox%3D%270%200%20200%20141%27%3E%3Crect%20width%3D%27200%27%20height%3D%27141%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-srcset="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/07/brain-605603_640.jpg?resize=200%2C141&ssl=1 200w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/07/brain-605603_640.jpg?resize=300%2C212&ssl=1 300w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/07/brain-605603_640.jpg?resize=400%2C283&ssl=1 400w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/07/brain-605603_640.jpg?resize=600%2C424&ssl=1 600w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2020/07/brain-605603_640.jpg?w=640&ssl=1 640w" data-sizes="auto" data-orig-sizes="(max-width: 200px) 100vw, 200px">Supplementing with uridine monophosphate can improve memory. It has been shown to aid in the growth of new synapses in the brain<a class="sdendnoteanc" href="#sdendnote8sym" name="sdendnote8anc"><sup>8</sup></a>, increase acetylcholine levels<a class="sdendnoteanc" href="#sdendnote9sym" name="sdendnote9anc"><sup>6</sup></a>, and increase signaling between neurons.<a class="sdendnoteanc" href="#sdendnote10sym" name="sdendnote10anc"><sup>7</sup></a></p> <p>Several animal studies have shown that uridine can improve learning and memory. One study conducted on gerbils showed that uridine monophosphate improved memory and ability to learn.<span style="font-family: 'Times New Roman', serif;"><a class="sdendnoteanc" href="#sdendnote11sym" name="sdendnote11anc"><sup>9</sup></a></span></p> <p>Another animal study, this one conducted on rats, showed similar improvement in memory.<span style="font-family: 'Times New Roman', serif;"><a class="sdendnoteanc" href="#sdendnote12sym" name="sdendnote12anc"><sup>10</sup></a></span> These rats were tested 48 hours after being given uridine monophosphate and their memory retention was significantly improved.</p> <p>These studies confirm what nootropic users already know. There are hundreds and hundreds of case reports around the internet of people's experiences with uridine. Many users report substantial improvements in memory and learning.</p> <h2><span id="Improved_Mood"><u>Improved Mood</u></span></h2> <p>Another uridine benefit that users report is improved mood. This isn't surprising since uridine is known to influence the way dopamine works in the brain.<a class="sdendnoteanc" href="#sdendnote13sym" name="sdendnote13anc"><sup>7</sup></a><a class="sdendnoteanc" href="#sdendnote14sym" name="sdendnote14anc"><sup>11</sup></a></p> <p><a href="https://www.nootropicszone.com/uridine-pure/" target="_blank" rel="noopener noreferrer"><img decoding="async" class="lazyload alignright wp-image-3601" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27110%27%20height%3D%27220%27%20viewBox%3D%270%200%20110%20220%27%3E%3Crect%20width%3D%27110%27%20height%3D%27220%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://nootropicszone.com/wp-content/uploads/2017/07/Uridine-Pure-SN-150x300.png" alt="The Benefits Of Uridine Monophosphate 2" width="110" height="220" title="The Benefits Of Uridine Monophosphate 4"></a>Dopamine is a neurotransmitter that is known to play a role in mood, pleasure, motivation, arousal, libido, reward, and anxiety.<span style="font-family: 'Times New Roman', serif;"><a class="sdendnoteanc" href="#sdendnote15sym" name="sdendnote15anc"><sup>12</sup></a></span> By altering the way dopamine works in certain parts of the brain, uridine is able to improve mood, increase motivation, and affect other aspects of cognitive functioning.</p> <p>Uridine monophosphate users have reported an increase in several dopamine-related areas. In addition to improved mood, uridine users report increased motivation, better focus, and increased feelings of well-being.</p> <h2><span id="Reduced_Anxiety"><u>Reduced Anxiety</u></span></h2> <p>Another potential uridine benefit is that can help to reduce anxiety. Some uridine monophosphate users report a reduction in anxiety after they started supplementation.</p> <p>There hasn't been much research done to look at uridine's effect on anxiety. However, one study conducted on rats showed that uridine affects several receptors in the brain known to play a role in anxiety.<a class="sdendnoteanc" href="#sdendnote16sym" name="sdendnote16anc"><sup>13</sup></a> While not conclusive, this study supports the claim that uridine can reduce anxiety in some people.</p> <h2><span id="Improved_Sleep"><u>Improved Sleep</u></span></h2> <p><img data-recalc-dims="1" decoding="async" class="lazyload alignright wp-image-40777" src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/06/woman-sleeping.jpg?resize=200%2C133&ssl=1" data-orig-src="https://nootropicszone.com/wp-content/uploads/2015/06/woman-sleeping-300x200.jpg" alt="The Benefits Of Uridine Monophosphate 3" width="200" height="133" title="The Benefits Of Uridine Monophosphate 5" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27200%27%20height%3D%27133%27%20viewBox%3D%270%200%20200%20133%27%3E%3Crect%20width%3D%27200%27%20height%3D%27133%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-srcset="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/06/woman-sleeping.jpg?resize=200%2C133&ssl=1 200w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/06/woman-sleeping.jpg?resize=300%2C200&ssl=1 300w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/06/woman-sleeping.jpg?resize=400%2C266&ssl=1 400w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/06/woman-sleeping.jpg?resize=600%2C399&ssl=1 600w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/06/woman-sleeping.jpg?w=640&ssl=1 640w" data-sizes="auto" data-orig-sizes="(max-width: 200px) 100vw, 200px">Proper sleep is necessary for optimal brain function. Even partial sleep deprivation (not getting enough quality sleep) impairs cognitive and motor function, and can seriously affect your mood.<a class="sdendnoteanc" href="#sdendnote17sym" name="sdendnote17anc"><sup>14</sup></a></p> <p>Another uridine benefit that users report is improved sleep. There have been several studies done that support this claim.</p> <p>One study conducted on rats showed that supplementing with uridine increased slow wave sleep and paradoxical sleep.<a class="sdendnoteanc" href="#sdendnote18sym" name="sdendnote18anc"><sup>15</sup></a> Another animal study showed that supplementing with uridine caused a mild but long-lasting increase in sleep.<a class="sdendnoteanc" href="#sdendnote19sym" name="sdendnote19anc"><sup>16</sup></a></p> <h1><span id="Uridine_Negative_Effects">Uridine Negative Effects</span></h1> <p><img data-recalc-dims="1" decoding="async" class="lazyload alignright wp-image-78696" src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=125%2C125&ssl=1" data-orig-src="https://nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard-300x300.png" alt="Negative effects clipboard icon" width="125" height="125" title="The Benefits Of Uridine Monophosphate 6" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27125%27%20height%3D%27125%27%20viewBox%3D%270%200%20125%20125%27%3E%3Crect%20width%3D%27125%27%20height%3D%27125%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-srcset="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=66%2C66&ssl=1 66w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=200%2C200&ssl=1 200w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=400%2C400&ssl=1 400w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?resize=600%2C600&ssl=1 600w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2021/06/side-effects-icon-clipboard.png?w=640&ssl=1 640w" data-sizes="auto" data-orig-sizes="(max-width: 125px) 100vw, 125px">Uridine monophosphate seems to be very well-tolerated by most people. I couldn't find any cases of anyone having serious negative effects from taking uridine in any of the literature.</p> <p>That being said, some minor negative effects are possible but unlikely. Some people that take uridine experience upset stomach, nausea, and vomiting. Taking it with food usually eliminates these negative effects.</p> <h1><span id="Uridine_Monophosphate_Dosage">Uridine Monophosphate Dosage</span></h1> <p><img data-recalc-dims="1" decoding="async" class="lazyload alignright wp-image-23421" src="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=125%2C126&ssl=1" data-orig-src="https://nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1-300x300.png" alt="Drug icon" width="125" height="126" title="The Benefits Of Uridine Monophosphate 7" srcset="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27125%27%20height%3D%27126%27%20viewBox%3D%270%200%20125%20126%27%3E%3Crect%20width%3D%27125%27%20height%3D%27126%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-srcset="https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=66%2C66&ssl=1 66w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=200%2C201&ssl=1 200w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=400%2C402&ssl=1 400w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?resize=600%2C603&ssl=1 600w, https://i0.wp.com/nootropicszone.com/wp-content/uploads/2015/07/drug-icon-2316244_640-1.png?w=637&ssl=1 637w" data-sizes="auto" data-orig-sizes="(max-width: 125px) 100vw, 125px">A standard uridine monophosphate dosage has not yet been established. However, most users find that a dosage of anywhere from 500-1,000 milligrams (mg) is effective.</p> <p>One study that explored uridine as a treatment for bipolar disorder in teenagers used a dosage of 500 mg twice a day.<a class="sdendnoteanc" href="#sdendnote20sym" name="sdendnote20anc"><sup>17</sup></a> The participants in the study reported an improvement in mood and no serious negative effects at that dosage.</p> <p>Uridine monophosphate can be taken with or without food. To avoid experiencing nausea and upset stomach, it's usually suggested that uridine be taken with food.</p> <p>Some nootropic users like to take sublingual uridine. Sublingual administration is when you let a substance dissolve under the tongue. This route of administration seems to be just as effective as taking it orally and requires a much-lower dosage. Since sublingual uridine hasn't been studied, there's no way to know what an effective dosage would be. For this reason, only experienced nootropic users should use sublingual uridine. But generally, uridine monophosphate is taken orally in either capsule or powder form.</p> <h1><span id="Conclusion">Conclusion</span></h1> <p><a href="https://www.nootropicszone.com/uridine-pure/" target="_blank" rel="noopener noreferrer"><img decoding="async" class="lazyload alignright wp-image-3601" src="data:image/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27110%27%20height%3D%27220%27%20viewBox%3D%270%200%20110%20220%27%3E%3Crect%20width%3D%27110%27%20height%3D%27220%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E" data-orig-src="https://nootropicszone.com/wp-content/uploads/2017/07/Uridine-Pure-SN-150x300.png" alt="The Benefits Of Uridine Monophosphate 2" width="110" height="220" title="The Benefits Of Uridine Monophosphate 4"></a>As you can see, uridine monophosphate has a number of potential nootropic benefits. Improved mood, memory, learning, and sleep are all commonly reported by uridine users. And these benefits come with few, if any, negative effects.</p> <p>You can see if you experience these uridine benefits by adding it to your stack or taking it by itself. Uridine seems to stack well with most other nootropics.</p> <p>Have you used uridine monophosphate (or any other form of uridine)? What has your experience with it been like? Please leave your answer in the comments section at the bottom. And if you haven't already, please sign up for the Nootropics Zone newsletter below to stay informed about all things nootropic related.</p> <div id="hustle-embedded-id-6" class="hustle-ui hustle-inline hustle-palette--blue hustle_module_id_6 module_id_6 hustle-show-this-module" data-id="6" data-render-id="0" data-tracking="enabled" data-intro="no_animation" data-sub-type="shortcode" style="opacity: 0;"><div class="hustle-inline-content"><div class="hustle-optin hustle-optin--default"><div class="hustle-success" data-close-delay="false" style="display: none;"><span class="hustle-icon-check" aria-hidden="true"></span><div class="hustle-success-content"></div></div><div class="hustle-layout"><div class="hustle-main-wrapper"><div class="hustle-layout-body"><div class="hustle-layout-content hustle-layout-position--left"><div class="hustle-content"><div class="hustle-content-wrap"><div class="hustle-group-content"><p>To learn more about nootropics, sign up for the Nootropics Zone newsletter. You'll get the free gift, The Ultimate Nootropics Quick Reference Guide.</p> </div></div></div></div><form class="hustle-layout-form" novalidate="novalidate"><div class="hustle-form hustle-form-inline"><div class="hustle-form-fields hustle-proximity-joined"><div class="hustle-field hustle-field-icon--static hustle-field-required "><label for="hustle-field-email-module-6" id="hustle-field-email-module-6-label" class="hustle-screen-reader">Your email</label><input id="hustle-field-email-module-6" type="email" class="hustle-input " name="email" value="" aria-labelledby="hustle-field-email-module-6-label" data-validate="1" data-required-error="Your email is required." data-validation-error="Please enter a valid email."><span class="hustle-input-label" aria-hidden="true" style="flex-flow: row nowrap;"><span class="hustle-icon-email"></span><span>johnsmith@example.com</span></span></div><button class="hustle-button hustle-button-submit " aria-live="polite" data-loading-text="Form is being submitted, please wait a bit."><span class="hustle-button-text">Submit</span><span class="hustle-icon-loader hustle-loading-icon" aria-hidden="true"></span></button></div></div><input type="hidden" name="hustle_module_id" value="6"><input type="hidden" name="post_id" value="1873"><input type="hidden" name="hustle_sub_type" value="shortcode"><div class="hustle-error-message" style="display: none;" data-default-error="Something went wrong, please try again."></div></form></div></div></div></div></div></div> <h1><span id="References">References</span></h1> <div class="footnote"> <div id="sdendnote1"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote1anc" name="sdendnote1sym">1</a>Uridine. (n.d.). <i>Wikipedia.</i> Retrieved September 15, 2023 from <a href="https://en.wikipedia.org/wiki/Uridine" target="_blank" rel="noopener noreferrer">https://en.wikipedia.org/wiki/Uridine</a></p> </div> <div id="sdendnote2"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote2anc" name="sdendnote2sym">2</a>Yamamoto, T., Moriwaki, Y., Takahashi, S., Tsutsumi, Z., Ka, T., Fukuchi, M., & Hada, T. (2002). <a href="https://pubmed.ncbi.nlm.nih.gov/12370853/" target="_blank" rel="noopener">Effect of beer on the plasma concentrations of uridine and purine bases.</a> <i>Metabolism</i>, 51(10):1317-23.</p> </div> <div id="sdendnote3"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote3anc" name="sdendnote3sym">3</a>RNA. (n.d.). <i>Wikipedia.</i> Retrieved September 15, 2023 from <a href="https://en.wikipedia.org/wiki/RNA" target="_blank" rel="noopener noreferrer">https://en.wikipedia.org/wiki/RNA</a></p> </div> <div id="sdendnote4"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote4anc" name="sdendnote4sym">4</a>Dobolyi, A., Juhasz, G., Kovacs, Z., & Kardos, J. (2011). <a href="https://pubmed.ncbi.nlm.nih.gov/21401495/" target="_blank" rel="noopener">Uridine function in the central nervous system.</a> <i>Current Topics in Medicinal Chemistry</i>, 11:1058-67.</p> </div> <div id="sdendnote5"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote5anc" name="sdendnote5sym">5</a>Cansev, M., Watkins, C.J., van der Beek, E.M., & Wurtman, R.J. (2005). <a href="https://pubmed.ncbi.nlm.nih.gov/16126180/" target="_blank" rel="noopener">Oral uridine-5′-monophosphate (UMP) increases brain CDP-choline levels in gerbils.</a> <i>Brain Research</i>, 1058(1-2):101-108.</p> </div> <div id="sdendnote6"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote6anc" name="sdendnote6sym">6</a>Wang, L, Albrecht, M.A., & Wurtman, R.J. (2007). <a href="https://pubmed.ncbi.nlm.nih.gov/17184749/" target="_blank" rel="noopener">Dietary supplementation with uridine-5′-monophosphate (UMP), a membrane phosphatide precursor, increases acetylcholine level and release in striatum of aged rat.</a> <i>Brain Research,</i> 1133(1):42-48.</p> </div> <div id="sdendnote7"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote7anc" name="sdendnote7sym">7</a>Wang, L., Pooler, A.M., Albrecht, M.A., & Wurtman, R.J. (2005). <a href="https://pubmed.ncbi.nlm.nih.gov/16055952/" target="_blank" rel="noopener">Dietary uridine-5′-monophosphate supplementation increases potassium-evoked dopamine release and promotes neurite outgrowth in aged rats.</a> <i>Journal of Molecular Neuroscience</i>, 27(1):137-45.</p> </div> <div id="sdendnote8"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote8anc" name="sdendnote8sym">8</a>Wurtman, R.J., Cansev, M., Sakamoto, T., & Ulus, I.H. (2009). <a href="https://pubmed.ncbi.nlm.nih.gov/19400698/" target="_blank" rel="noopener">Use of phosphatide precursors to promote synaptogenesis.</a> <i>Annual Review of Nutrition</i>, 29:59-87.</p> </div> <div id="sdendnote11"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote11anc" name="sdendnote11sym">9</a>Holguin, S., Martinez, J., Chow, C., & Wurtman, R. (2008). <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2574024/" target="_blank" rel="noopener">Dietary uridine enhances the improvement in learning and memory produced by administering DHA to gerbils.</a> <i>Federation of American Societies for Experimental Biology Journal</i>, 22(11):3938-46.</p> </div> <div id="sdendnote12"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote12anc" name="sdendnote12sym">10</a>Ott, T., Grecksch, G., & Matthies, H. (1978). <a href="https://pubmed.ncbi.nlm.nih.gov/682696/" target="_blank" rel="noopener">Retention improvement by topical application of uridine monophosphate into different brain areas.</a> <i>Medical Biology</i>, 56(3):133-137.</p> </div> <div id="sdendnote14"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote14anc" name="sdendnote14sym">11</a>Myers, C.S., Napolitano, M., Fisher, H., & Wagner, G.C. (1993). <a href="https://pubmed.ncbi.nlm.nih.gov/8372096/" target="_blank" rel="noopener">Uridine and stimulant-induced motor activity.</a> <i>Proceedings of the Society for Experimental Biology and Medicine</i>, 204(1):49-53.</p> </div> <div id="sdendnote15"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote15anc" name="sdendnote15sym">12</a>Dopamine. (n.d.). <i>Wikipedia</i>. Retrieved on September 15, 2023 from <a href="https://en.wikipedia.org/wiki/Dopamine" target="_blank" rel="noopener noreferrer">https://en.wikipedia.org/wiki/Dopamine</a></p> </div> <div id="sdendnote16"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote16anc" name="sdendnote16sym">13</a>Karkishchenko, N.N., Khaitin, M.I., & Simkina, IuN. (1991). <a href="https://pubmed.ncbi.nlm.nih.gov/1677620/" target="_blank" rel="noopener">A pharmacological analysis of the anxiolytic activity of uridine.</a> <i>Farmakologiia i Toksikologiia</i>, 54(1):16-18.</p> </div> <div id="sdendnote17"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote17anc" name="sdendnote17sym">14</a>Pilcher, J. & Huffcutt, A. (1996). <a href="https://pubmed.ncbi.nlm.nih.gov/8776790/" target="_blank" rel="noopener">Effects of sleep deprivation on performance: a meta-analysis.</a> <i>Sleep</i>, 19(4):318-326.</p> </div> <div id="sdendnote18"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote18anc" name="sdendnote18sym">15</a>Honda, K., Komoda, Y., Nishida, S., Nagasaki, H., Higashi, A., Uchizono, K., & Inoue, S. (1984). <a href="https://pubmed.ncbi.nlm.nih.gov/6549543/" target="_blank" rel="noopener">Uridine as an active component of sleep-promoting substance: its effects on nocturnal sleep in rats.</a> <i>Neuroscience Research</i>, 1(4):243-252.</p> </div> <div id="sdendnote19"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote19anc" name="sdendnote19sym">16</a>Inoue, S., Honda, K., Komoda, Y., Uchizono, K., Ueno, R., & Hayaishi, O. (1984). <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC391896/" target="_blank" rel="noopener">Differential sleep-promoting effects of five sleep substances nocturnally infused in unrestrained rats.</a> <i>Proceedings of the National Academy of Sciences U.S.A.</i>, 81(19):6240-4.</p> </div> <div id="sdendnote20"> <p class="sdendnote"><a class="sdendnotesym" href="#sdendnote20anc" name="sdendnote20sym">17</a>Kondo, D.G., Sung, Y-H., Hellem, T.L., Delmastro, K.K., et al. (2011). <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3080753/" target="_blank" rel="noopener">Open-label uridine for treatment of depressed adolescents with bipolar disorder.</a> <i>Journal of Childhood Adolescent Psychopharmacology</i>, 21(2):171-5.</p> <p><em><strong>[This article was originally published on July 21, 2017. Updated September 15, 2023.] </strong></em></p> </div> </div> <div class="rmp-widgets-container rmp-wp-plugin rmp-main-container js-rmp-widgets-container js-rmp-widgets-container--1873 " data-post-id="1873">  <div class="rmp-rating-widget js-rmp-rating-widget"> <p class="rmp-heading rmp-heading--title"> How useful was this post? </p> <p class="rmp-heading rmp-heading--subtitle"> Click on a star to rate it! </p> <div class="rmp-rating-widget__icons"> <ul class="rmp-rating-widget__icons-list js-rmp-rating-icons-list"> <li class="rmp-rating-widget__icons-list__icon js-rmp-rating-item" data-descriptive-rating="Not at all useful" data-value="1"> <i class="js-rmp-rating-icon rmp-icon rmp-icon--ratings rmp-icon--star "></i> </li> <li class="rmp-rating-widget__icons-list__icon js-rmp-rating-item" data-descriptive-rating="Somewhat useful" data-value="2"> <i class="js-rmp-rating-icon rmp-icon rmp-icon--ratings rmp-icon--star "></i> </li> <li class="rmp-rating-widget__icons-list__icon js-rmp-rating-item" data-descriptive-rating="Useful" data-value="3"> <i class="js-rmp-rating-icon rmp-icon rmp-icon--ratings rmp-icon--star "></i> </li> <li class="rmp-rating-widget__icons-list__icon js-rmp-rating-item" data-descriptive-rating="Fairly useful" data-value="4"> <i class="js-rmp-rating-icon rmp-icon rmp-icon--ratings rmp-icon--star "></i> </li> <li class="rmp-rating-widget__icons-list__icon js-rmp-rating-item" data-descriptive-rating="Very useful" data-value="5"> <i class="js-rmp-rating-icon rmp-icon rmp-icon--ratings rmp-icon--star "></i> </li> </ul> </div> <p class="rmp-rating-widget__hover-text js-rmp-hover-text"></p> <button class="rmp-rating-widget__submit-btn rmp-btn js-submit-rating-btn"> Submit Rating </button> <p class="rmp-rating-widget__results js-rmp-results rmp-rating-widget__results--hidden"> Average rating <span class="rmp-rating-widget__results__rating js-rmp-avg-rating">0</span> / 5. 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(min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-field .hustle-input {padding: 9px 10px 9px 10px;padding-left: calc(10px + 25px);border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);font: normal 13px/18px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-field .hustle-input + .hustle-input-label {padding: 9px 10px 9px 10px;border-width: 0px 0px 0px 0px;font: normal 13px/18px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}} .hustle-ui.module_id_6 .hustle-select2 + .select2 {box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);}.hustle-ui.module_id_6 .hustle-select2 + .select2 .select2-selection--single {margin: 0;padding: 0 10px 0 10px;border-width: 0px 0px 0px 0px;border-style: solid;border-color: #75A9C2;border-radius: 0px 0px 0px 0px;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-select2 + .select2 .select2-selection--single .select2-selection__rendered {padding: 9px 0 9px 0;color: #4D95B6;font: normal 13px/18px Open Sans;font-style: normal;}.hustle-ui.module_id_6 .hustle-select2 + .select2 .select2-selection--single .select2-selection__rendered .select2-selection__placeholder {color: #AAAAAA;}.hustle-ui.module_id_6 .hustle-select2 + .select2:hover .select2-selection--single {border-color: #4C87A3;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-select2 + .select2.select2-container--open .select2-selection--single {border-color: #4C87A3;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-select2.hustle-field-error + .select2 .select2-selection--single {border-color: #D43858 !important;background-color: #FFFFFF !important;}.hustle-ui.module_id_6 .hustle-select2 + .select2 + .hustle-input-label {color: #AAAAAA;font: normal 13px/18px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}.hustle-ui.module_id_6 .hustle-select2 + .select2 .select2-selection--single .select2-selection__arrow {color: #4D95B6;}.hustle-ui.module_id_6 .hustle-select2 + .select2:hover .select2-selection--single .select2-selection__arrow {color: #165E80;}.hustle-ui.module_id_6 .hustle-select2 + .select2.select2-container--open .select2-selection--single .select2-selection__arrow {color: #165E80;}.hustle-ui.module_id_6 .hustle-select2.hustle-field-error + .select2 .select2-selection--single .select2-selection__arrow {color: #D43858 !important;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-select2 + .select2 {box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-select2 + .select2 .select2-selection--single {padding: 0 10px 0 10px;border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-select2 + .select2 .select2-selection--single .select2-selection__rendered {padding: 9px 0 9px 0;font: normal 13px/18px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-select2 + .select2 + .hustle-input-label {font: normal 13px/18px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-align: left;}}.hustle-module-6.hustle-dropdown {background-color: #FFFFFF;}.hustle-module-6.hustle-dropdown .select2-results .select2-results__options .select2-results__option {color: #78B5D1;background-color: transparent;}.hustle-module-6.hustle-dropdown .select2-results .select2-results__options .select2-results__option.select2-results__option--highlighted {color: #FFFFFF;background-color: #AAAAAA;}.hustle-module-6.hustle-dropdown .select2-results .select2-results__options .select2-results__option[aria-selected="true"] {color: #FFFFFF;background-color: #4D95B6;}.hustle-ui.module_id_6 .hustle-timepicker .ui-timepicker {background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-timepicker .ui-timepicker .ui-timepicker-viewport a {color: #78B5D1;background-color: transparent;}.hustle-ui.module_id_6 .hustle-timepicker .ui-timepicker .ui-timepicker-viewport a:hover,.hustle-ui.module_id_6 .hustle-timepicker .ui-timepicker .ui-timepicker-viewport a:focus {color: #FFFFFF;background-color: #AAAAAA;} .hustle-ui.module_id_6 .hustle-form .hustle-radio span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;border-color: #75A9C2;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-form .hustle-radio span:not([aria-hidden]) {color: #FFFFFF;font: normal 12px/20px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}.hustle-ui.module_id_6 .hustle-form .hustle-radio input:checked + span[aria-hidden] {border-color: #4C87A3;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-form .hustle-radio input:checked + span[aria-hidden]:before {background-color: #78B5D1;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form .hustle-radio span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form .hustle-radio span:not([aria-hidden]) {font: normal 12px/20px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}} .hustle-ui.module_id_6 .hustle-form .hustle-checkbox:not(.hustle-gdpr) span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;border-color: #75A9C2;border-radius: 0px 0px 0px 0px;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-form .hustle-checkbox:not(.hustle-gdpr) span:not([aria-hidden]) {color: #FFFFFF;font: normal 12px/20px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}.hustle-ui.module_id_6 .hustle-form .hustle-checkbox:not(.hustle-gdpr) input:checked + span[aria-hidden] {border-color: #4C87A3;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-form .hustle-checkbox:not(.hustle-gdpr) input:checked + span[aria-hidden]:before {color: #78B5D1;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form .hustle-checkbox:not(.hustle-gdpr) span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form .hustle-checkbox:not(.hustle-gdpr) span:not([aria-hidden]) {font: normal 12px/20px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}}.hustle-module-6.hustle-calendar:before {background-color: #FFFFFF;}.hustle-module-6.hustle-calendar .ui-datepicker-header .ui-datepicker-title {color: #165E80;}.hustle-module-6.hustle-calendar .ui-datepicker-header .ui-corner-all,.hustle-module-6.hustle-calendar .ui-datepicker-header .ui-corner-all:visited {color: #165E80;}.hustle-module-6.hustle-calendar .ui-datepicker-header .ui-corner-all:hover {color: #165E80;}.hustle-module-6.hustle-calendar .ui-datepicker-header .ui-corner-all:focus,.hustle-module-6.hustle-calendar .ui-datepicker-header .ui-corner-all:active {color: #165E80;}.hustle-module-6.hustle-calendar .ui-datepicker-calendar thead th {color: #35414A;}.hustle-module-6.hustle-calendar .ui-datepicker-calendar tbody tr td a,.hustle-module-6.hustle-calendar .ui-datepicker-calendar tbody tr td a:visited {background-color: #FFFFFF;color: #5D7380;}.hustle-module-6.hustle-calendar .ui-datepicker-calendar tbody tr td a:hover {background-color: #4D95B6;color: #FFFFFF;}.hustle-module-6.hustle-calendar .ui-datepicker-calendar tbody tr td a:focus,.hustle-module-6.hustle-calendar .ui-datepicker-calendar tbody tr td a:active {background-color: #4D95B6;color: #FFFFFF;} .hustle-ui.module_id_6 .hustle-form button.hustle-button-submit {padding: 2px 16px 2px 16px;border-width: 0px 0px 0px 0px;border-style: solid;border-color: #3E8DB1;border-radius: 0px 0px 0px 0px;background-color: #4D95B6;-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);color: #FFFFFF;font: bold 13px/32px Open Sans;font-style: normal;letter-spacing: 0.5px;text-transform: none;text-decoration: none;}.hustle-ui.module_id_6 .hustle-form button.hustle-button-submit:hover {border-color: #2F7596;background-color: #165E80;color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-form button.hustle-button-submit:focus {border-color: #2F7596;background-color: #165E80;color: #FFFFFF;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form button.hustle-button-submit {padding: 2px 16px 2px 16px;border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);font: bold 13px/32px Open Sans;font-style: normal;letter-spacing: 0.5px;text-transform: none;text-decoration: none;}} .hustle-ui.module_id_6 .hustle-form .hustle-form-options {margin: 10px 0px 0px 0px;padding: 20px 20px 20px 20px;border-width: 0px 0px 0px 0px;border-style: solid;border-color: rgba(0,0,0,0);border-radius: 0px 0px 0px 0px;background-color: #165E80;-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form .hustle-form-options {margin: 10px 0px 0px 0px;padding: 20px 20px 20px 20px;border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);}} .hustle-ui.module_id_6 .hustle-form .hustle-form-options .hustle-group-title {display: block;margin: 0 0 20px;padding: 0;border: 0;color: #FFFFFF;font: bold 13px/22px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-form .hustle-form-options .hustle-group-title {font: bold 13px/22px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}} .hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr {margin: 10px 0px 0px 0px;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;border-color: #75A9C2;border-radius: 0px 0px 0px 0px;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span[aria-hidden]:before {color: #78B5D1;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span:not([aria-hidden]) {color: #FFFFFF;font: normal 12px/1.7em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span:not([aria-hidden]) a {color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span:not([aria-hidden]) a:hover {color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span:not([aria-hidden]) a:focus {color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr input:checked + span[aria-hidden] {border-color: #4C87A3;background-color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr.hustle-field-error + span[aria-hidden] {border-color: #D43858 !important;background-color: #FFFFFF !important;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr {margin: 10px 0px 0px 0px;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span[aria-hidden] {border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-layout-form .hustle-checkbox.hustle-gdpr span:not([aria-hidden]) {font: normal 12px/1.7em Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}} .hustle-ui.module_id_6 .hustle-layout .hustle-error-message {margin: 20px 0px 0px 0px;background-color: #FFFFFF;box-shadow: inset 4px 0 0 0 #D43858;-moz-box-shadow: inset 4px 0 0 0 #D43858;-webkit-box-shadow: inset 4px 0 0 0 #D43858;}.hustle-ui.module_id_6 .hustle-layout .hustle-error-message p {color: #D43858;font: normal 12px/20px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-layout .hustle-error-message {margin: 20px 0px 0px 0px;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-layout .hustle-error-message p {font: normal 12px/20px Open Sans;font-style: normal;letter-spacing: 0px;text-transform: none;text-decoration: none;text-align: left;}} .hustle-ui.module_id_6 .hustle-success {padding: 40px 40px 40px 40px;border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;border-color: rgba(0,0,0,0);background-color: #176387;box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);color: #FFFFFF;}.hustle-ui.module_id_6 .hustle-success [class*="hustle-icon-"] {color: #4D95B6;}.hustle-ui.module_id_6 .hustle-success a,.hustle-ui.module_id_6 .hustle-success a:visited {color: #78B5D1;}.hustle-ui.module_id_6 .hustle-success a:hover {color: #4D95B6;}.hustle-ui.module_id_6 .hustle-success a:focus,.hustle-ui.module_id_6 .hustle-success a:active {color: #4D95B6;}.hustle-ui.module_id_6 .hustle-success-content b,.hustle-ui.module_id_6 .hustle-success-content strong {font-weight: bold;}.hustle-ui.module_id_6 .hustle-success-content blockquote {margin-right: 0;margin-left: 0;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-success {padding: 40px 40px 40px 40px;border-width: 0px 0px 0px 0px;border-style: solid;border-radius: 0px 0px 0px 0px;box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-moz-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);-webkit-box-shadow: 0px 0px 0px 0px rgba(0,0,0,0);}}.hustle-ui.module_id_6 .hustle-success-content {color: #FFFFFF;font-size: 14px;line-height: 1.45em;font-family: Open Sans;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-success-content {font-size: 14px;line-height: 1.45em;}}.hustle-ui.module_id_6 .hustle-success-content p:not([class*="forminator-"]) {margin: 0 0 10px;color: #FFFFFF;font: normal 14px/1.45em Open Sans;letter-spacing: 0px;text-transform: none;text-decoration: none;}.hustle-ui.module_id_6 .hustle-success-content p:not([class*="forminator-"]):last-child {margin-bottom: 0;}@media screen and (min-width: 783px) {.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-success-content p:not([class*="forminator-"]) {margin-bottom: 20px;font: normal 14px/1.45em Open Sans;letter-spacing: 0px;text-transform: none;text-decoration: none;}.hustle-ui:not(.hustle-size--small).module_id_6 .hustle-success-content p:not([class*="forminator-"]):last-child {margin-bottom: 0}}.hustle-ui.module_id_6 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