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Probiotics - Food Technology
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They are often referred to as "good" or "friendly" bacteria because they help maintain the natural balance of organisms in the <a href="https://food-nutrition.blog/about/index/gut-microbiota" title="gut microbiota" target="_blank">gut microbiota</a>. Probiotics are commonly found in fermented foods, like yogurt, kefir, sauerkraut, and kimchi.</div><div><a href="https://food-nutrition.blog/knowledgebase/how-do-probiotics-work" title="How Do Probiotics Work?"><h3>How Do Probiotics Work?</h3></a>Probiotics work by enhancing the gut flora, which is the community of microorganisms living in the digestive tracts. They compete with harmful bacteria for nutrients and space, stimulate the immune system, and produce substances that inhibit pathogens. This balance is crucial for a healthy digestive system and overall <a href="https://food-nutrition.blog/about/index/immune-health" title="immune health" target="_blank">immune health</a>.</div><div><a href="https://food-nutrition.blog/knowledgebase/why-are-probiotics-important" title="Why are Probiotics Important?"><h3>Why are Probiotics Important?</h3></a>Probiotics are important for several reasons. They help in <a href="https://food-nutrition.blog/about/index/digestion" title="digestion" target="_blank">digestion</a> by breaking down food substances that the stomach and small intestine are unable to digest. They also assist in the absorption of nutrients and can mitigate symptoms of lactose intolerance. Additionally, probiotics are known to support the immune system and may reduce the risk of certain gastrointestinal disorders.</div><div><a href="https://food-nutrition.blog/knowledgebase/which-foods-contain-probiotics" title="Which Foods Contain Probiotics?"><h3>Which Foods Contain Probiotics?</h3></a>Foods that naturally contain probiotics or have probiotics added to them include:</div><div> <a href="https://food-nutrition.blog/about/index/yogurt" title="Yogurt" target="_blank">Yogurt</a>: Made by fermenting milk with beneficial bacteria, typically contains live cultures.<br> <a href="https://food-nutrition.blog/about/index/kefir" title="Kefir" target="_blank">Kefir</a>: A fermented milk drink similar to yogurt but thinner in consistency.<br> <a href="https://food-nutrition.blog/about/index/sauerkraut" title="Sauerkraut" target="_blank">Sauerkraut</a>: Fermented cabbage that is rich in beneficial bacteria.<br> <a href="https://food-nutrition.blog/about/index/kimchi" title="Kimchi" target="_blank">Kimchi</a>: A traditional Korean dish made from fermented vegetables.<br> <a href="https://food-nutrition.blog/about/index/miso" title="Miso" target="_blank">Miso</a>: A Japanese seasoning produced by fermenting soybeans.<br> <a href="https://food-nutrition.blog/about/index/tempeh" title="Tempeh" target="_blank">Tempeh</a>: A fermented soybean product that is high in protein.</div><div><a href="https://food-nutrition.blog/knowledgebase/are-probiotic-supplements-effective" title="Are Probiotic Supplements Effective?"><h3>Are Probiotic Supplements Effective?</h3></a>Probiotic supplements can be effective, but their efficacy depends on several factors, such as the specific strain and its viability when it reaches the gut. Not all probiotics are the same, and their health benefits vary. It's important to choose a supplement that is supported by scientific research and contains strains that have been shown to work for the health issues you want to address.</div><div><a href="https://food-nutrition.blog/knowledgebase/what-are-the-benefits-of-consuming-probiotics" title="What are the Benefits of Consuming Probiotics?"><h3>What are the Benefits of Consuming Probiotics?</h3></a>Consuming probiotics has been associated with numerous health benefits, including:</div><div> <a href="https://food-nutrition.blog/about/index/improved-digestion" title="Improved digestion" target="_blank">Improved digestion</a> and reduction of digestive issues such as bloating and constipation.<br> Enhanced immune function and protection against infections.<br> Potential improvement in mental health conditions like anxiety and depression.<br> Reduction in the severity of certain allergies and eczema.<br> Support for heart health by lowering blood pressure and cholesterol levels.</div><div><a href="https://food-nutrition.blog/knowledgebase/are-there-any-risks-associated-with-probiotics" title="Are There Any Risks Associated with Probiotics?"><h3>Are There Any Risks Associated with Probiotics?</h3></a>For most people, probiotics are safe and have few side effects. However, individuals with weakened immune systems or those with severe illnesses should consult a healthcare provider before consuming probiotics. Some people may experience mild digestive upset, such as gas or bloating, when first starting probiotics.</div><div><a href="https://food-nutrition.blog/knowledgebase/how-should-probiotics-be-stored" title="How Should Probiotics Be Stored?"><h3>How Should Probiotics Be Stored?</h3></a>Proper storage of probiotics is essential to maintain their viability. Most probiotic products require refrigeration, although some are shelf-stable. It is crucial to follow the storage instructions on the product label to ensure the bacteria remain alive and effective.</div></div> </div> <div id="recent_papers"> <br><hr /><br><h2 class="heading1">Relevant Publications</h2> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38766683" target='_blank' title="Infant formulas for the treatment of functional gastrointestinal disorders: A position paper of the ESPGHAN Nutrition Committee.">Infant formulas for the treatment of functional gastrointestinal disorders: A position paper of the ESPGHAN Nutrition Committee.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38947150" target='_blank' title="Molecular characteristics of fowl adenovirus strains detected in broiler chickens on diets without immunostimulant supplements.">Molecular characteristics of fowl adenovirus strains detected in broiler chickens on diets without immunostimulant supplements.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38944299" target='_blank' title="The potential influence of microplastics on the microbiome and disease susceptibility in sea turtles.">The potential influence of microplastics on the microbiome and disease susceptibility in sea turtles.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38776185" target='_blank' title="Efficacy of probiotic in preventing necrotic enteritis in broilers: a systematic review and meta-analysis.">Efficacy of probiotic in preventing necrotic enteritis in broilers: a systematic review and meta-analysis.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38953700" target='_blank' title="Interfacial-engineered living drugs with \"ON/OFF\" switching for oral delivery.">Interfacial-engineered living drugs with \"ON/OFF\" switching for oral delivery.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38951898" target='_blank' title="Probiotic Lactobacillus rhamnosus GG improves insulin sensitivity and offspring survival via modulation of gut microbiota and serum metabolite in a sow model.">Probiotic Lactobacillus rhamnosus GG improves insulin sensitivity and offspring survival via modulation of gut microbiota and serum metabolite in a sow model.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38944216" target='_blank' title="Application of Probiotics in Cervical Cancer Infections to Enhance the Immune Response.">Application of Probiotics in Cervical Cancer Infections to Enhance the Immune Response.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38948582" target='_blank' title="Impact of high-salt diet in health and diseases and its role in pursuit of cancer immunotherapy by modulating gut microbiome.">Impact of high-salt diet in health and diseases and its role in pursuit of cancer immunotherapy by modulating gut microbiome.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38844120" target='_blank' title="Prevention and treatment of antibiotics-associated adverse effects through the use of probiotics: A review.">Prevention and treatment of antibiotics-associated adverse effects through the use of probiotics: A review.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38851232" target='_blank' title="Preventive effect of prenatal maternal oral probiotic supplementation on neonatal jaundice (POPS Study): A protocol for the randomised double-blind placebo-controlled clinical trial.">Preventive effect of prenatal maternal oral probiotic supplementation on neonatal jaundice (POPS Study): A protocol for the randomised double-blind placebo-controlled clinical trial.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38838837" target='_blank' title="Screening and effects of intestinal probiotics on growth performance, gut health, immunity, and disease resistance of Nile tilapia (Oreochromis niloticus) against Streptococcus agalactiae.">Screening and effects of intestinal probiotics on growth performance, gut health, immunity, and disease resistance of Nile tilapia (Oreochromis niloticus) against Streptococcus agalactiae.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38848939" target='_blank' title="Probiotics and the reduction of SARS-CoV-2 infection through regulation of host cell calcium dynamics.">Probiotics and the reduction of SARS-CoV-2 infection through regulation of host cell calcium dynamics.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38763528" target='_blank' title="Effects of gut bacteria and their metabolites on gut health of animals.">Effects of gut bacteria and their metabolites on gut health of animals.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38901796" target='_blank' title="Hirsutella sinensis polysaccharides and Parabacteroides goldsteinii reduce lupus severity in imiquimod-treated mice.">Hirsutella sinensis polysaccharides and Parabacteroides goldsteinii reduce lupus severity in imiquimod-treated mice.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38897377" target='_blank' title="Insights into the gut-kidney axis and implications 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phenolic acids and Chromones alongside dynamic migration of bound Phenolics in Lactobacillus-fermented lychee pulp.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38902804" target='_blank' title="Effect of probiotics on children with autism spectrum disorders: a meta-analysis.">Effect of probiotics on children with autism spectrum disorders: a meta-analysis.</a> </div> <p><strong>Issue Release:</strong> 2024</p> </div> <div class='publication-block'> <div style='margin-bottom: 10px;line-height: 24px;'> <a href="https://pubmed.ncbi.nlm.nih.gov/38904895" target='_blank' title="Dietary Supplementation of Lactococcus lactis subsp. lactis BIONCL17752 on Growth Performance, and Gut Microbiota of Broiler Chickens.">Dietary Supplementation of Lactococcus lactis subsp. lactis BIONCL17752 on Growth Performance, and Gut Microbiota of Broiler Chickens.</a> 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