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Campaign | Safe Pain Management | Choose PT
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class="row"> <div class="col-lg-7"> <h1 class="banner__title"> Safe Pain Management </h1> </div> </div> </div> </div> </div> </div> <nav class="mt-5px mb-82px" aria-label="breadcrumb"> <div class="container px-30px"> <div class="row"> <div class="col-12"> <ol class="breadcrumb bg-transparent ff-apta-sans fs-13px mb-0 p-0 pt-3"> <li class="breadcrumb-item"> <a href="/">ChoosePT</a> </li> <li class="breadcrumb-item"> <a href="/why-physical-therapy">Why Physical Therapy?</a> </li> <li class="breadcrumb-item"> <span>Safe Pain Management</span> </li> </ol> </div> </div> </div> </nav> <div class="container px-30px"> <div class="row"> <div class="rich-text-editor col-lg-8 col-xl-7 order-1 order-lg-2 mb-block-common offset-lg-2"> <h1 class="lead h3"><strong>Avoid Addictive Opioids. Choose Physical Therapy for Safe Pain Management. #ChoosePT</strong></h1> <p class="lead">No one wants to live in pain. But no one should put their health at risk in an effort to be pain free.</p> <p class="lead">Doctor-prescribed opioids are appropriate in some cases, but they only mask pain — and opioid risks include depression, overdose, and addiction, plus withdrawal symptoms when stopping use.</p> <p class="lead">That's why the <a title="The CDC recommends physical therapy" href="/did-you-know/cdc-recommends-physical-therapy-other-nondrug-options-chronic-pain">CDC recommends</a> safer alternatives like physical therapy to manage pain.</p> <p class="lead">Physical therapists are movement experts who treat pain and improve quality of life through hands-on care, patient education, and prescribed movement. They help people manage or eliminate pain and reduce the need for surgery and pain medicines, such as opioids. By increasing physical activity you also can reduce your risk of developing many chronic diseases. </p> <p class="lead">Pain is personal, but treating pain takes teamwork.</p> <p class="lead">When it comes to your health, you have a choice. Choose more movement. Choose better health. <strong>Choose physical therapy!</strong></p> <p class="lead">You can contact a physical therapist directly for an evaluation. To find a physical therapist in your area, visit <a title="Find a PT" href="https://ChoosePt.com/find-a-pt" target="_blank" rel="noopener">Find a PT</a>.</p> <p class="lead"><a class="btn btn-primary" style="background-color: #e57200; color=fff; border-color: #E57200;" title="Find a PT" role="button" href="https://ChoosePt.com/find-a-pt" target="_blank" rel="noopener">Find a PT Near You!</a></p> </div> </div> </div> <div class="container px-30px mb-block-common"> <div class="row"> <div class="col-lg-8 offset-lg-2 pr-xl-90px"> <ins class="adzone adzone-responsive mr-xl-90-negative" data-revive-id="727bec5e09208690b050ccfc6a45d384" data-revive-zoneid="9815" data-zoneid-desktop="9813" data-zoneid-mobile="9815"></ins> </div> </div> </div> <div class="container px-30px mb-block-common"> <h2 class="fs-22px title-gradient d-inline-block ff-roboto-sans mb-25px">Featured Content</h2> <div class="mb-n20px row"> <div class="col-md-6 col-xl-4 mb-20px mb-lg-50px"> <div class="card clickable card--hover rounded-0 h-100 border-0 box-shadow"> <div class="card-img-top rounded-0 bg-primary d-flex flex-row align-items-center justify-content-center overflow-hidden position-relative"> <img class="w-100" src="/globalassets/choosept/assets/spotlight-images/opioid-bottle_440x275.png?width=440&height=275&mode=crop" loading="lazy" alt="Prescription bottle open with pills spilling out." height="275" width="440" /> </div> <div class="card-body p-30px mb-last-child-0"> <a class="fs-20px ff-apta-sans fw-600 color-gray-600 d-block mb-10px clickable__anchor mb-20px lh-1-point-3 mih-60px" href="/health-tips/physical-therapy-vs-opioids-when-to-choose-physical-therapy-pain-management">Physical Therapy vs Opioids: When to Choose Physical Therapy for Pain Management</a> </div> </div> </div> <div class="col-md-6 col-xl-4 mb-20px mb-lg-50px"> <div class="card clickable card--hover rounded-0 h-100 border-0 box-shadow"> <div class="card-img-top rounded-0 bg-primary d-flex flex-row align-items-center justify-content-center overflow-hidden position-relative"> <img class="w-100" src="/globalassets/choosept/assets/spotlight-images/physical-therapy-treatment-table_440x275.png?width=440&height=275&mode=crop" loading="lazy" alt="A physical therapist performing hands-on therapy on a patient to treat back pain. 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href="/toolkit">ChoosePT Toolkit</a> </div> </div> </div> <div class="col-md-6 col-xl-4 mb-20px mb-lg-50px"> <div class="card clickable card--hover rounded-0 h-100 border-0 box-shadow"> <div class="card-img-top rounded-0 bg-primary d-flex flex-row align-items-center justify-content-center overflow-hidden position-relative"> <img class="w-100" src="/globalassets/choosept/assets/spotlight-images/spotlight-prescrip-bottle_440x275.png?width=440&height=275&mode=crop" loading="lazy" alt="Spilling bottle of prescription pills." height="275" width="440" /> </div> <div class="card-body p-30px mb-last-child-0"> <a class="fs-20px ff-apta-sans fw-600 color-gray-600 d-block mb-10px clickable__anchor mb-20px lh-1-point-3 mih-60px" href="/health-tips/7-staggering-statistics-americas-opioid-epidemic">7 Staggering Statistics About America's Opioid Epidemic</a> </div> </div> </div> </div> </div> <div class="container px-30px mb-block-common"> <h2 class="fs-22px title-gradient d-inline-block ff-roboto-sans mb-25px">Additional Resources</h2> <div class="row gutter-40px mb-35px"> <div class="col-md-4"> <a class="d-block mb-3 mb-md-0" href="/health-tips/five-reasons-to-choose-physical-therapy-early-pain" title="Five Reasons to Choose Physical Therapy Early for Pain"> <img class="w-100" src="/globalassets/choosept/assets/spotlight-images/low-back-pain-treatment_440x275.jpg?width=440&height=225&mode=crop" loading="lazy" alt="A physical therapist using hands-on therapy for back pain." /> </a> </div> <div class="col-md-8"> <p class="mb-7px text-uppercase color-gray-500 fs-14px ff-apta-sans fw-600"> Health Tips </p> <a class="h5 fw-600 fs-20px color-gray-600 mb-7px d-inline-block" href="/health-tips/five-reasons-to-choose-physical-therapy-early-pain" title="Five Reasons to Choose Physical Therapy Early for Pain">Five Reasons to Choose Physical Therapy Early for Pain</a> <p class="text-uppercase text-muted ff-apta-sans fw-600 fs-14px">Oct 5, 2020 </p> <p class="fs-17px mb-0">If you experience an injury or develop pain, seeing a physical therapist early can help you address and manage your symptoms.</p> </div> </div><div class="row gutter-40px mb-35px"> <div class="col-md-4"> <a class="d-block mb-3 mb-md-0" href="/health-tips/fear-not-physical-therapists-can-help-you-overcome-fear-movement" title="Fear Not: A Physical Therapist Can Help You Overcome the Fear of Movement"> <img class="w-100" src="/contentassets/0fbe4a73e88945ef983924ad674996a1/helping-hands-physical-therapist_440x275.jpg?width=440&height=225&mode=crop" loading="lazy" alt="Helping hands of a physical therapist" /> </a> </div> <div class="col-md-8"> <p class="mb-7px text-uppercase color-gray-500 fs-14px ff-apta-sans fw-600"> Health Tips </p> <a class="h5 fw-600 fs-20px color-gray-600 mb-7px d-inline-block" href="/health-tips/fear-not-physical-therapists-can-help-you-overcome-fear-movement" title="Fear Not: A Physical Therapist Can Help You Overcome the Fear of Movement">Fear Not: A Physical Therapist Can Help You Overcome the Fear of Movement</a> <p class="text-uppercase text-muted ff-apta-sans fw-600 fs-14px">Aug 23, 2022 </p> <p class="fs-17px mb-0">Do you avoid moving because you fear it will hurt? Does the fear of reinjury limit your activity? If so, you may be experiencing kinesiophobia. And you're</p> </div> </div><div class="row gutter-40px mb-35px"> <div class="col-md-4"> <a class="d-block mb-3 mb-md-0" href="/did-you-know/cdc-recommends-physical-therapy-other-nondrug-options-chronic-pain" title="CDC Recommends Physical Therapy and Other Nondrug Options for Chronic Pain"> <img class="w-100" src="/globalassets/choosept/assets/spotlight-images/hispanic-man-looking-at-medicine-bottle_880x550.jpg?width=440&height=225&mode=crop" loading="lazy" alt="A hispanic man holding a prescription drug bottle while talking on the phone." /> </a> </div> <div class="col-md-8"> <p class="mb-7px text-uppercase color-gray-500 fs-14px ff-apta-sans fw-600"> Did You Know? </p> <a class="h5 fw-600 fs-20px color-gray-600 mb-7px d-inline-block" href="/did-you-know/cdc-recommends-physical-therapy-other-nondrug-options-chronic-pain" title="CDC Recommends Physical Therapy and Other Nondrug Options for Chronic Pain">CDC Recommends Physical Therapy and Other Nondrug Options for Chronic Pain</a> <p class="text-uppercase text-muted ff-apta-sans fw-600 fs-14px">Mar 16, 2016 </p> <p class="fs-17px mb-0">With the overuse and risks of opioids for the treatment of chronic pain, the Centers for Disease Control and Prevention recommends nondrug approaches such</p> </div> </div><div class="row gutter-40px mb-35px"> <div class="col-md-4"> <a class="d-block mb-3 mb-md-0" href="/did-you-know/prescribed-opioids-resulted-billions-unused-pills" title="Prescribed Opioids Resulted in 3.3 Billion Unused Pills"> <img class="w-100" src="/globalassets/choosept/assets/spotlight-images/unused-pills-medicine-cabinet_440x275.jpg?width=440&height=225&mode=crop" loading="lazy" alt="Several bottles of unused pills in a medicine cabinet." /> </a> </div> <div class="col-md-8"> <p class="mb-7px text-uppercase color-gray-500 fs-14px ff-apta-sans fw-600"> Did You Know? </p> <a class="h5 fw-600 fs-20px color-gray-600 mb-7px d-inline-block" href="/did-you-know/prescribed-opioids-resulted-billions-unused-pills" title="Prescribed Opioids Resulted in 3.3 Billion Unused Pills">Prescribed Opioids Resulted in 3.3 Billion Unused Pills</a> <p class="text-uppercase text-muted ff-apta-sans fw-600 fs-14px">Nov 1, 2017 </p> <p class="fs-17px mb-0">Despite increased efforts and awareness to reduce opioid use after surgery, nine out of 10 patients were prescribed an average of 85 pills after surgery</p> </div> </div><div class="row gutter-40px mb-35px"> <div class="col-md-4"> <a class="d-block mb-3 mb-md-0" href="/did-you-know/opioids-largely-ineffective-low-back-pain" title="Opioids Largely Ineffective for Low Back Pain"> <img class="w-100" src="/globalassets/choosept/assets/spotlight-images/opioid-bottle_440x275.png?width=440&height=225&mode=crop" loading="lazy" alt="Prescription bottle open with pills spilling out." /> </a> </div> <div class="col-md-8"> <p class="mb-7px text-uppercase color-gray-500 fs-14px ff-apta-sans fw-600"> Did You Know? </p> <a class="h5 fw-600 fs-20px color-gray-600 mb-7px d-inline-block" href="/did-you-know/opioids-largely-ineffective-low-back-pain" title="Opioids Largely Ineffective for Low Back Pain">Opioids Largely Ineffective for Low Back Pain</a> <p class="text-uppercase text-muted ff-apta-sans fw-600 fs-14px">Jun 16, 2016 </p> <p class="fs-17px mb-0">People with chronic low back pain might get "modest, short-term pain relief" from opioids. But when it comes to long-term treatment, evidence to support</p> </div> </div><div class="row gutter-40px mb-35px"> <div class="col-md-4"> <a class="d-block mb-3 mb-md-0" href="/patient-story/physical-therapy-lessens-pain-tremendously" title="Physical Therapy &quot;Lessens the Pain Tremendously&quot;"> <img class="w-100" src="/contentassets/bd1618892d164c2ba3073c0761201a60/patient-story-dean_440x275.jpg?width=440&height=225&mode=crop" loading="lazy" alt="Dean doing a video interview." /> </a> </div> <div class="col-md-8"> <p class="mb-7px text-uppercase color-gray-500 fs-14px ff-apta-sans fw-600"> Patient Stories </p> <a class="h5 fw-600 fs-20px color-gray-600 mb-7px d-inline-block" href="/patient-story/physical-therapy-lessens-pain-tremendously" title="Physical Therapy &quot;Lessens the Pain Tremendously&quot;">Physical Therapy "Lessens the Pain Tremendously"</a> <p class="text-uppercase text-muted ff-apta-sans fw-600 fs-14px">Nov 20, 2016 </p> <p class="fs-17px mb-0">In unbearable pain after a serious motorcycle accident and 11 surgeries, Dean gave physical therapy a chance.</p> </div> </div><div class="row gutter-40px mb-35px"> <div class="col-md-4"> <a class="d-block mb-3 mb-md-0" href="/did-you-know/using-opioids-more-than-30-days-could-increase-depression-risk" title="Using Opioids for More Than 30 Days Could Increase Depression Risk"> <img class="w-100" src="/contentassets/8cbce126050d42d7a905780e81811d49/30-days-calendar_440x275.jpg?width=440&height=225&mode=crop" loading="lazy" alt="30 days marked on a calendar." /> </a> </div> <div class="col-md-8"> <p class="mb-7px text-uppercase color-gray-500 fs-14px ff-apta-sans fw-600"> Did You Know? </p> <a class="h5 fw-600 fs-20px color-gray-600 mb-7px d-inline-block" href="/did-you-know/using-opioids-more-than-30-days-could-increase-depression-risk" title="Using Opioids for More Than 30 Days Could Increase Depression Risk">Using Opioids for More Than 30 Days Could Increase Depression Risk</a> <p class="text-uppercase text-muted ff-apta-sans fw-600 fs-14px">Mar 15, 2016 </p> <p class="fs-17px mb-0">People who use opioids for 30 days or more in an effort to treat pain could be increasing their risk of developing depression, according to a new</p> </div> </div><div class="row gutter-40px mb-35px"> <div class="col-md-4"> <a class="d-block mb-3 mb-md-0" href="/did-you-know/physical-therapy-good-first-choice-before-surgery-meniscal-tears-knee-osteoarthritis" title="Physical Therapy a Good Choice Before Surgery for Meniscal Tears, Knee Arthritis"> <img class="w-100" src="/globalassets/choosept/assets/spotlight-images/knee-physical-therapy_440x275.png?width=440&height=225&mode=crop" loading="lazy" alt="A physical therapist uses hands on therapy on a person's knee." /> </a> </div> <div class="col-md-8"> <p class="mb-7px text-uppercase color-gray-500 fs-14px ff-apta-sans fw-600"> Did You Know? </p> <a class="h5 fw-600 fs-20px color-gray-600 mb-7px d-inline-block" href="/did-you-know/physical-therapy-good-first-choice-before-surgery-meniscal-tears-knee-osteoarthritis" title="Physical Therapy a Good Choice Before Surgery for Meniscal Tears, Knee Arthritis">Physical Therapy a Good Choice Before Surgery for Meniscal Tears, Knee Arthritis</a> <p class="text-uppercase text-muted ff-apta-sans fw-600 fs-14px">May 1, 2013 </p> <p class="fs-17px mb-0">Mild meniscal tears and moderate knee osteoarthritis send some people under the knife. For many, all they really need is physical therapy. </p> </div> </div><div class="row gutter-40px mb-35px"> <div class="col-md-4"> <a class="d-block mb-3 mb-md-0" href="/did-you-know/early-physical-therapy-cost-effective-treatment-low-back-pain" title="Early Physical Therapy Can Be Cost-Effective Treatment for Low Back Pain"> <img class="w-100" src="/globalassets/choosept/assets/spotlight-images/treatment-low-back-pain_440x275.png?width=440&height=225&mode=crop" loading="lazy" alt="A physical therapist providing treatment on a person's low back." /> </a> </div> <div class="col-md-8"> <p class="mb-7px text-uppercase color-gray-500 fs-14px ff-apta-sans fw-600"> Did You Know? </p> <a class="h5 fw-600 fs-20px color-gray-600 mb-7px d-inline-block" href="/did-you-know/early-physical-therapy-cost-effective-treatment-low-back-pain" title="Early Physical Therapy Can Be Cost-Effective Treatment for Low Back Pain">Early Physical Therapy Can Be Cost-Effective Treatment for Low Back Pain</a> <p class="text-uppercase text-muted ff-apta-sans fw-600 fs-14px">Jul 1, 2013 </p> <p class="fs-17px mb-0">Low back pain is the most common cause of job-related disability and a leading contributor to missed work. A recent study suggests there's no reason to</p> </div> </div><div class="row gutter-40px mb-35px"> <div class="col-md-4"> <a class="d-block mb-3 mb-md-0" href="/did-you-know/long-term-opioid-users-say-theyre-addicted-physically-dependent" title="One-Third of Long-Term Opioid Users Say They&#39;re Addicted or Physically Dependent"> <img class="w-100" src="/globalassets/choosept/assets/spotlight-images/opioid-dependency_440x275.jpg?width=440&height=225&mode=crop" loading="lazy" alt="A young woman looking down." /> </a> </div> <div class="col-md-8"> <p class="mb-7px text-uppercase color-gray-500 fs-14px ff-apta-sans fw-600"> Did You Know? </p> <a class="h5 fw-600 fs-20px color-gray-600 mb-7px d-inline-block" href="/did-you-know/long-term-opioid-users-say-theyre-addicted-physically-dependent" title="One-Third of Long-Term Opioid Users Say They&#39;re Addicted or Physically Dependent">One-Third of Long-Term Opioid Users Say They're Addicted or Physically Dependent</a> <p class="text-uppercase text-muted ff-apta-sans fw-600 fs-14px">Dec 9, 2016 </p> <p class="fs-17px mb-0">After the Centers for Disease Control and Prevention released guidelines to reduce the long-term use of opioids to treat most pain, a Washington Post-Kaiser</p> </div> </div><div class="row gutter-40px mb-35px"> <div class="col-md-4"> <a class="d-block mb-3 mb-md-0" href="/did-you-know/recommendations-tapering-off-long-term-opioid-use-dont-go-cold-turkey" title="Recommendations for Tapering Off Long-term Opioid Use Hint: Don鈥檛 Go Cold Turkey"> <img class="w-100" src="/globalassets/choosept/assets/spotlight-images/tapering-off-opioids_440x275.jpg?width=440&height=225&mode=crop" loading="lazy" alt="A woman pushes a pill out of a blister pack." /> </a> </div> <div class="col-md-8"> <p class="mb-7px text-uppercase color-gray-500 fs-14px ff-apta-sans fw-600"> Did You Know? </p> <a class="h5 fw-600 fs-20px color-gray-600 mb-7px d-inline-block" href="/did-you-know/recommendations-tapering-off-long-term-opioid-use-dont-go-cold-turkey" title="Recommendations for Tapering Off Long-term Opioid Use Hint: Don鈥檛 Go Cold Turkey">Recommendations for Tapering Off Long-term Opioid Use Hint: Don鈥檛 Go Cold Turkey</a> <p class="text-uppercase text-muted ff-apta-sans fw-600 fs-14px">Nov 26, 2019 </p> <p class="fs-17px mb-0">As America continues to fight the opioid epidemic, the Department of Health and Human Services has issued new recommendations to help patients who have</p> </div> </div> </div> <div class="container px-30px mb-40px"> <div class="row"> <div class="col-lg-8 offset-lg-1 pr-xl-90px"> <div class="addthis_toolbox d-inline-block rounded btn-tag px-3 py-1 "> <span class="text-muted text-uppercase fs-14px ff-apta-sans fw-600">Share This <span class="px-1" aria-hidden="true">/</span></span> <ul class="custom_images d-inline-block list-unstyled list-inline mb-0"> <li class="list-inline-item"> <a class="" href="mailto:?subject=Check out this link&body=Check out this link https://www.choosept.com/why-physical-therapy/safe-pain-management" rel="nofollow" target="_blank"> <i class="fas fa-envelope" aria-hidden="true"></i> <span class="sr-only">Email</span> </a> </li> <li class="list-inline-item"> <a class="addthis_button_print" onclick="window.print(); return false;"> <i class="fas fa-print" aria-hidden="true"></i> <span class="sr-only">Print Page</span> </a> </li> </ul> </div> </div> </div> </div> <div class="container px-30px mb-block-common"> <div class="row"> <div class="col-lg-8 offset-lg-2 pr-xl-90px"> <ins class="adzone adzone-responsive mr-xl-90-negative" data-revive-id="727bec5e09208690b050ccfc6a45d384" data-revive-zoneid="9816" data-zoneid-desktop="9814" data-zoneid-mobile="9816"></ins> </div> </div> </div> <div class="promoted-product container-fluid p-0 mb-block-common"> <ins class="adzone adzone-fullwidth" data-revive-id="727bec5e09208690b050ccfc6a45d384" data-revive-zoneid="9817"></ins> </div> </main> <footer class="site-footer bg-swoosh bg-swoosh--light py-50px ff-apta-sans d-lg-none box-shadow"> <div class="site-footer__container container px-30px col-md-9 col-lg-12 text-center"> <div class="site-footer__tagline text-center border-bottom pb-5 mb-block-common"> Choose more movement. 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