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飲酒とあなたの心 |DRINKiQ JP
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<div class="container-fluid"> <div class="article-landing column-start-1 column-end-13 mt-40 mb-80"> <h1 class="article-landing-title fw-700 mb-0"> 飲酒とあなたの心 </h1> <p class="article-category-intro mt-20 mb-30 font-family-italic">アルコールがメンタルヘルスにどのような影響を与えるかを理解するのに役立つ情報とサポート</p> <span class="article-count h3 fw-800 color-blue">7 <span>個の記事</span></span> </div> <div class="article-card-wrapper column-start-1 column-end-13"> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/ja-jp/drinking-and-your-mind/how-does-drinking-affect-mood-and-behaviour' aria-label ='飲酒は気分や行動にどのような影響を与えるのでしょうか?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='飲酒は気分や行動にどのような影響を与えるのでしょうか?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/drinking-and-behaviour-hero.webp' alt='飲酒は気分や行動にどのような影響を与えるのでしょうか?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">飲酒は気分や行動にどのような影響を与えるのでしょうか?</h2> <p class="article-card-description color-black">要因によってその影響は異なりますが、飲酒はあなたの感情にプラスおよびマイナスの影響を与えます。 </p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/ja-jp/drinking-and-your-mind/how-to-handle-pressure-in-a-positive-way' aria-label ='どうすれば前向きな方法でプレッシャーに対応することができるか'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/how-to-handle-pressure-in-a-positive-way.webp' alt='When we’re stressed, it’s easy to get into the habit of using drinking as a crutch. But there are other ways to manage pressure, says Dr Jessamy Hibberd.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">どうすれば前向きな方法でプレッシャーに対応することができるか</h2> <p class="article-card-description color-black">ストレスを感じると、お酒を飲んで気をまぎらわそうとしがちです。 「ストレスを管理する方法は他にもあります」とジェサミー・ヒバード博士は述べています。</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/ja-jp/drinking-and-your-mind/i-m-funnier-when-i-drink-this-and-other-myths-about-drinking-busted' aria-label ='「私は飲むともっと面白くなる。」 飲酒に関する都市伝説は嘘。'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='If you’ve ever wondered how changing your relationship with drinking would affect your social life, you’re not alone. It does, says Dru Jaeger, but in positive ways you never expected.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/im-funnier-when-i-drink.webp' alt='If you’ve ever wondered how changing your relationship with drinking would affect your social life, you’re not alone. It does, says Dru Jaeger, but in positive ways you never expected.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">「私は飲むともっと面白くなる。」 飲酒に関する都市伝説は嘘。</h2> <p class="article-card-description color-black">私たちは皆、飲酒習慣が変われば社会生活にも影響が出るのでは?と一度は疑問に思ったことがあると思います。 「あなたが予期したことのない前向きな効果が期待できる」とドリュー・イェーガー氏は述べています。</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/ja-jp/drinking-and-your-mind/six-positive-ways-to-manage-social-anxiety' aria-label ='社会不安を抑えるための6つの前向きな方法'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/six-ways-to-manage.webp' alt='Six ways'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/six-ways-to-manage.webp' alt='Six ways' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">社会不安を抑えるための6つの前向きな方法</h2> <p class="article-card-description color-black">一般的に社会的な状況を忘れるために飲酒するのは簡単ですが、ジェサミー・ヒバード博士は長期的にみて、より効果的で自信がつく楽しい方法があると言っています。</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/ja-jp/drinking-and-your-mind/what-are-the-effects-of-drinking-on-mental-health' aria-label ='飲酒はメンタルヘルスにどのような影響を与えるのでしょうか?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' alt='飲酒はメンタルヘルスにどのような影響を与えるのでしょうか?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/banner-module-images/drinking-and-your-mind/mental-health-ill-hero.webp' alt='飲酒はメンタルヘルスにどのような影響を与えるのでしょうか?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">飲酒はメンタルヘルスにどのような影響を与えるのでしょうか?</h2> <p class="article-card-description color-black">飲む量および心の状態など、多くの複雑な要因に依存しており、またそれらの要因に基づく短期的および長期的な影響が考えられます。</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/ja-jp/drinking-and-your-mind/what-does-it-mean-to-be-a-mindful-drinker' aria-label ='マインドフル ドリンカーとは?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/what-does-it-mean-to-be-a-mindful-drinker.webp' alt='If you’re thinking about changing your drinking habits, it can be difficult to know where to start. ‘Mindful drinking’ can help you understand where you are and what might be right for you, says Dru Jaeger.'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/in-english/drinking-and-your-mind-captionimages/what-does-it-mean-to-be-a-mindful-drinker.webp' alt='If you’re thinking about changing your drinking habits, it can be difficult to know where to start. ‘Mindful drinking’ can help you understand where you are and what might be right for you, says Dru Jaeger.' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">マインドフル ドリンカーとは?</h2> <p class="article-card-description color-black">飲酒習慣を変えたいと考えていても、どこから始めていいかわからないかもしれません。 ドリュー・イェーガー氏はマインドフル ドリンキングを基に、あなたは今どこにいるのか、そしてあなたにとって何が正しいのかを理解できると説いています。</p> </div> </a> </div> <div class="article-card column-start-1 column-end-13"> <a class='article-card-link' href='/ja-jp/drinking-and-your-mind/when-it-comes-to-drinking-what-is-normal' aria-label ='飲酒における「普通」とは?'> <div class="article-card-image-wrapper position-relative"> <picture> <img class="lazy" data-src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/fr-be/drinking-and-your-mind/when-it-comes-to-drinking.webp' alt='When it comes to drinking, what is ‘normal’?'> <noscript> <img src='/~/media/Images/D/drinkiq/Universal/drinkiq--images/fr-be/drinking-and-your-mind/when-it-comes-to-drinking.webp' alt='When it comes to drinking, what is ‘normal’?' /> </noscript> </picture> </div> <div class="article-card-content"> <h2 class=" text-black article-card-title">飲酒における「普通」とは?</h2> <p class="article-card-description color-black">他人と自分を比べてしまうのは誰しもがしばしばしてしまうことです。 ドリュー・イェーガー氏は別の方法を提案しています。それは、何があなたを幸せにするかを考えることです。</p> </div> </a> </div> </div> </div> <div class="related-articles"> <div class="container-fluid"> <div class="related-articles-wrapper column-start-1 column-end-13"> <div class="title-wrapper"> <h2 class="title">他のトピックを見る</h2> </div> <div class="category-wrapper"> <a class="article-link" href="/ja-jp/drinking-and-your-body" aria-label="飲酒とあなたの身体">飲酒とあなたの身体 <i class="cta 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