安神补脑吃什么好补脑安神食疗食补方法→MAIGOO知识

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<p>柏子仁性味甘平，具有养心安神、润肠通便的功效。《本草纲目》说其：“养心气，润肾燥，益智宁神。”《长沙药解》记载其“能滑肠开秘”。故可治疗失眠、便秘，服食油腻之后服用此茶，也可消食。炒柏子仁15克，开水冲泡，加盖闷5分钟，代茶饮。每日1次，随量饮之。</p> <p><strong>4、首乌藤茶</strong></p> <p>首乌藤性味甘平，能养心安神，通络祛风。首乌藤20克，红枣3枚，煎汤服，中、晚饭后1小时各服1次，连服数日。</p> <p><strong>5、合欢茶</strong></p> <p>合欢皮及花均有安神、解郁功效，性味甘平，常用于虚烦不安的失眠、健忘、焦虑等，可单用或配伍其他药共用，每次20克。</p> <p><strong>6、百合茶</strong><span></span></p> <p>百合味甘性微寒，有润肺止咳、清心安神作用。失眠多梦者用百合20克，知母15克，生地15克煎水服，每日1剂，分两次服。<a href="https://www.maigoo.com/goomai/187018.html" target="_blank">【详细】</a></p> <p><strong> <a href="https://www.maigoo.com/maigoo/3622cpsp_index.html" target="_blank">安神补脑汤</a></strong></p> <p><strong>1、莲子猪心汤</strong></p> <p style="text-indent:0px;text-align:center;"><span><img src="https://image.maigoo.com/upload/images/20190912/16345854249_600x400.jpg" width="600" height="400" alt="" /></span></p> <p>材料：莲子肉30克，猪心1个</p> <p>做法：猪心洗净切片，加入莲子肉，用中火炖30分钟，加入调味即成。</p> <p>功效：此汤益智安神，补血养心，对心神不宁、健忘、记忆力减退有一定功效。</p> <p><strong>2、百合淮山鲈鱼汤</strong></p> <p>材料：鲈鱼1条（约500克）；干百合15克；干淮山20克；枸杞10克；姜3片；水6碗。</p> <p>做法：洗净宰好的鲈鱼，斩几大块；干百合、干淮山和枸杞冲净，百合用清水浸泡20分钟；热锅放两汤匙油，待有六成热时放入鲈鱼块，用小火略微煎一下，皮微黄即可；把6碗水倒入宽口煲煮沸，放入煎好的鲈鱼、干百合、干淮山、枸杞和姜片，以小火煮40分钟，即可下盐调味食用。</p> <p>功效：安神补脑，益脾胃，补肝肾。</p> <p><strong>3、莲藕苹果排骨汤</strong></p> <p>材料：苹果、排骨、莲藕。</p> <p>做法：新鲜的排骨和莲藕洗净切成小块，加冷水、姜、葱、大料、少量的醋，用高压锅煮30~40分钟，放入切好的苹果煲几分钟，即可食用。</p> <p>功效：经常用脑的人多吃藕，可以起到益血补髓，安神健脑的作用。莲藕苹果排骨汤，既可补充优质蛋白质，同时也可补充钙、磷等矿物质和维生素，增强免疫力，益智健脑。</p> <p><strong>4、浮小麦猪心汤</strong></p> <p>材料：浮小麦25克、大枣5枚、猪心1个、桂圆肉6克。</p> <p>做法：猪心对边切开，洗净积血，大枣去核，上料同放入锅内，加适量清水，煲1小时，调味即可食用。</p> <p>功效：健脾益气，宁心安神，健脑益智。<a href="https://www.maigoo.com/goomai/187017.html" target="_blank">【详细】</a></p> <p><strong>安神补脑菜谱</strong></p> <p><strong>1、鱼头豆腐</strong></p> <p>鱼头1只加适量的豆腐、蘑菇、葱段、姜片、花椒、黄酒、胡椒粉等做成汤食用。鱼头富含卵磷脂，能增强人的记忆力，有促进智力发育的作用。</p> <p><strong>2、南瓜虾丸汤</strong></p> <p>鲜虾、南瓜、冻豌豆、黑胡椒粉、盐、料酒，用这些材料做成南瓜虾丸汤。南瓜中的各种维生素和微量元素丰富，可以用来治疗神经衰弱、记忆力减退等症。</p> <p><strong>3、红枣栗子花生饭</strong></p> <p>用大米、栗子、红枣、花生一起做成干饭来吃。花生里面含有的物质，有增强记忆、延缓脑功能衰退的功能。</p> <p><strong>4、鸡蛋牛奶羹</strong></p> <p>鸡蛋2个，牛奶200毫升，白糖1茶匙像蒸鸡蛋羹样做成羹。牛奶含蛋白质、钙和氨基酸，很好吸收，为脑代谢提供营养。</p> <p><strong>5、芝麻核桃豆浆</strong></p> <p>黄豆、核桃仁、黑芝麻一起打成豆浆喝。芝麻所含的营养物质是脑组织和神经生成的主要营养来源。<a href="https://www.maigoo.com/goomai/187014.html" target="_blank">【详细】</a></p> </div> <div class="articlesharebox"> <div class="bdsharebuttonbox"> <a href="javascript:void(0);" class="bds_weixin" data-cmd="weixin" title="分享到微信" onclick="shareclick(this);"><i class="iconfont icon-pengyouquan"></i></a> <a href="javascript:void(0);" class="bds_qzone" data-cmd="qzone" title="分享到QQ空间" onclick="shareclick(this);"><i class="iconfont icon-qqkongjian"></i></a> <a href="javascript:void(0);" class="bds_tsina" data-cmd="tsina" title="分享到新浪微博" onclick="shareclick(this);"><i class="iconfont icon-weibo"></i></a> <a href="javascript:void(0);" class="bds_qq" data-cmd="qq" title="分享到qq好友" onclick="shareclick(this);"><i class="iconfont icon-qq"></i></a> <a href="javascript:;" onclick="$('#go_top').find('.collect').click();" 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