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Mejora la inteligencia emocional de tu hijo/a en seis pasos | Psicologia Para Tod@s

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class="entry-thumb"><img width="742" height="434" src="https://www.psicologiaparatodas.es/wp-content/uploads/2020/12/juegos-actividades-ninos-cuarentena-800x468-1-742x434.jpg" class="attachment-entry size-entry wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://www.psicologiaparatodas.es/wp-content/uploads/2020/12/juegos-actividades-ninos-cuarentena-800x468-1-742x434.jpg 742w, https://www.psicologiaparatodas.es/wp-content/uploads/2020/12/juegos-actividades-ninos-cuarentena-800x468-1-300x176.jpg 300w, https://www.psicologiaparatodas.es/wp-content/uploads/2020/12/juegos-actividades-ninos-cuarentena-800x468-1-768x449.jpg 768w, https://www.psicologiaparatodas.es/wp-content/uploads/2020/12/juegos-actividades-ninos-cuarentena-800x468-1-100x59.jpg 100w, https://www.psicologiaparatodas.es/wp-content/uploads/2020/12/juegos-actividades-ninos-cuarentena-800x468-1.jpg 800w" sizes="(max-width: 742px) 100vw, 742px" /></div> </div> <div class="entry-content content"> <div class="abh_box abh_box_up abh_box_drop-down"><ul class="abh_tabs"> <li class="abh_about abh_active"><a href="#abh_about">Acerca de</a></li> <li class="abh_posts"><a href="#abh_posts">Últimas entradas</a></li></ul><div class="abh_tab_content"><section class="vcard author abh_about_tab abh_tab" itemscope itemprop="author" itemtype="https://schema.org/Person" style="display:block"><div class="abh_image" itemscope itemtype="https://schema.org/ImageObject"><a href = "https://www.psicologiaparatodas.es/author/mercedes/" class="url" title = "Mercedes Bermejo Boixareu" > <img data-del="avatar" alt="Mercedes Bermejo Boixareu" src='https://www.psicologiaparatodas.es/wp-content/uploads/2018/09/Mercedes-Bermejo-Boixareu2.jpg' class='avatar pp-user-avatar avatar-250 photo ' height='250' width='250'/></a > </div><div class="abh_social"> </div><div class="abh_text"><div class="abh_name fn name" itemprop="name" ><a href="https://www.psicologiaparatodas.es/author/mercedes/" class="url">Mercedes Bermejo Boixareu</a></div><div class="abh_job" style="font-size:16px !important;"></div><div class="description note abh_description" itemprop="description" style="font-size:16px !important;">Psicoterapeuta Infantojuvenil</div></div> </section><section class="abh_posts_tab abh_tab" ><div class="abh_image"><a href="https://www.psicologiaparatodas.es/author/mercedes/" class="url" title="Mercedes Bermejo Boixareu"><img data-del="avatar" alt="Mercedes Bermejo Boixareu" src='https://www.psicologiaparatodas.es/wp-content/uploads/2018/09/Mercedes-Bermejo-Boixareu2.jpg' class='avatar pp-user-avatar avatar-250 photo ' height='250' width='250'/></a></div><div class="abh_social"> </div><div class="abh_text"><div class="abh_name" >Últimas entradas de Mercedes Bermejo Boixareu <span class="abh_allposts">(<a href="https://www.psicologiaparatodas.es/author/mercedes/">ver todo</a>)</span></div><div class="abh_description note" ><ul> <li style="font-size:16px !important;" > <a href="https://www.psicologiaparatodas.es/mejora-la-inteligencia-emocional-de-tu-hijo-a-en-seis-pasos/">Mejora la inteligencia emocional de tu hijo/a en seis pasos</a><span> - 29/12/2020</span> </li> <li style="font-size:16px !important;" > <a href="https://www.psicologiaparatodas.es/la-importancia-de-la-lectura-en-la-infancia/">La importancia de la lectura en la infancia</a><span> - 03/04/2019</span> </li> <li style="font-size:16px !important;" > <a href="https://www.psicologiaparatodas.es/rosa-jove-nos-abre-las-puertas-del-sueno-infantil/">Rosa Jové nos abre laspuertas del sueño infantil</a><span> - 04/09/2018</span> </li></ul></div></div> </section></div> </div><p><strong>Porque el cociente emocional es más importante que el cociente intelectual</strong></p> <p>El término Inteligencia Emocional ha sido definido por Daniel Goleman como “la capacidad de reconocer nuestros propios sentimientos, así como los ajenos, de motivarnos y de saber manejar las emociones”.</p> <p>La educación emocional sigue siendo la asignatura pendiente, en los colegios, y el pilar de la comunicación en casa, pero seguimos sin darle la importancia que merece.  Desde casa podemos hacer pequeños juegos para estimular las habilidades emocionales de nuestros hijos:</p> <ol> <li><strong> Autoconciencia.</strong></li> </ol> <p>&#8211;             En familia, respirar profundamente 30 segundos y preguntarle al niño o niña: ¿Cómo estás? ¿Cómo está tu cuerpo?</p> <p>&#8211;             Hacer un dibujo de cómo estoy, cómo me siento, o representarlo con arcilla o plastilina.  Luego podéis hablar sobre ello.</p> <ol start="2"> <li><strong> Expresión emocional.</strong></li> </ol> <p>&#8211;             Con caritas de emociones o un cuento de emociones (por ejemplo los “Plantánimals”) señalar que emoción representa, cómo me siento hoy y explicarlo con ejemplos.</p> <p>&#8211;             Elegir una emoción y explicar un ejemplo de algo que me haya pasado hoy que me haya hecho sentirme así.</p> <p>Es importante acompañar emocionalmente al menor cuando está compartiendo sus experiencias emocionales, es importante que se sienta contenido, validado y acompañado.  No hacerlo puede llevar a que en otras ocasiones no cuente cosas más importantes que le puedan pasar.</p> <ol start="3"> <li><strong> Empatía.</strong></li> </ol> <p>&#8211;             Buscar caras de emociones y preguntarle al niño o niña qué es lo que cree que le pasa, que inventen lo que creen que le ha podido pasar a esa cara para estar así.</p> <p>&#8211;             Cada vez uno expresa con su cara una emoción y el niño o niña debe adivinar qué emoción “estoy sintiendo”.</p> <ol start="4"> <li><strong> Habilidades sociales.</strong></li> </ol> <p>&#8211;             Hacer un role-playing, situaciones sociales temidas para el niño o niña, y acompañarle para que adquiera las herramientas para lograrlo en la vida real.</p> <p>&#8211;             Recordar situaciones sociales con sus iguales en las que no se hayan sentido cómodos y hacer un teatro en una sala para volver a reproducirlas, pero cambiando los personajes, de tal modo que nos vean a nosotros reaccionar de una manera más asertiva y, luego, cambiar los roles para ver si lo pueden reproducir a su manera.</p> <ol start="5"> <li><strong> Ilusión.</strong></li> </ol> <p>&#8211;             Elegir una extraescolar o actividad fuera del contexto educativo de aquello que más le gusta.  Depende de la edad evolutiva del menor, pero conviene darle a elegir entre 2-3 opciones. No saturarles con alternativas o dejarles en el vacío de que tenga que elegir sin conocer bien las alternativas.</p> <p>&#8211;             El día de su cumple o día especial que pueda elegir qué comer o qué ponerse de ropa.  También conviene dar las alternativas reducidas y concretas.</p> <ol start="6"> <li><strong> Autorregulación</strong></li> </ol> <p>&#8211;             Representar un teatro con muñecos o títeres en una situación de descontrol de emociones y buscar soluciones para autocontrolarse, a pesar de la intensidad de su emoción, con ejemplos de cómo lo logra. 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