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class='post-header-line-1'> <span class='byline post-author vcard'> <span class='post-author-label'> </span> <span class='fn'> <meta content='https://www.blogger.com/profile/15949704321756075238'/> <a class='g-profile' href='https://www.blogger.com/profile/15949704321756075238' rel='author' title='author profile'> <span>Janet@LowCarberista</span> </a> </span> </span> <span class='byline post-timestamp'> <meta content='https://www.lowcarberista.com/2019/09/easy-breezy-end-of-summer-berry-smoothie.html'/> <a class='timestamp-link' href='https://www.lowcarberista.com/2019/09/easy-breezy-end-of-summer-berry-smoothie.html' rel='bookmark' title='permanent link'> <time class='published' datetime='2019-09-19T16:44:00-07:00' title='2019-09-19T16:44:00-07:00'> September 19, 2019 </time> </a> </span> </div> </div> <div class='post-body entry-content float-container' id='post-body-549391982655184133'> <center> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_1BunXJSHGDERICiAkdnHHFubLStqhfvmY0Y8AQdyH8upg6bD0Mdr83-6CjGm81SfLxRSTLSv12hYG-Z4BjleFggaN_PZyFTWVxb_ozmrMobYc1jbyMY1as5rGdOGFVfZOtPDNpE7VSw/s1600/IMG_1952.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_1BunXJSHGDERICiAkdnHHFubLStqhfvmY0Y8AQdyH8upg6bD0Mdr83-6CjGm81SfLxRSTLSv12hYG-Z4BjleFggaN_PZyFTWVxb_ozmrMobYc1jbyMY1as5rGdOGFVfZOtPDNpE7VSw/s640/IMG_1952.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> As summer comes to a close here in Ohio something concerning has happened.  It was 90 degrees the other day.  Does Fall not know that I am VERY ready for it to make an appearance?  Here I sit, dreaming of nippy mornings and the arrival of leaves falling from the trees in a blanket of colors that will take you breath away, and we have warmed up to summer temperatures.  Oh well, at least it isn't snowing.  But, if you know Ohio weather, then you know that is always a possibility with the arrival of tomorrow.  And that is one of the reasons that I love Ohio so much.  </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> Hmmm, now how did I get off of the subject of a nice cold low carb berry smoothie?  Oh , that's right.  It is hot here so even though I'm ready for Fall, I will enjoy a VERY easy, yet delicious, end of summer berry smoothie while the last days of summer enjoy a grip on North Eastern Ohio.</div> </center> <center> </center> <center> <div style="text-align: left;"> <br /></div> <div style="text-align: left;">  </div> <div class="ccm-card" data-ccmcardnum="2"> <div class="ccm-wrapper" id="recipe" itemscope="" itemtype="http://schema.org/Recipe" style="background-color: rgb(253 , 253 , 255); border: 6px double rgb(85 , 229 , 97);"> <div class="ccm-btns-wrapper ccm-hide-on-print"> <div style="text-align: left;"> <button id="ccm-printbutton" onclick="ccmpr();" style="background-color: #56ee72; background-position: initial initial; background-repeat: initial initial;" type="button">Print</button></div> </div> <h3 class="ccm-name" itemprop="name" style="text-align: left;"> End of Summer Berry Smoothie</h3> <div class="ccm-info"> <div style="text-align: left;"> <span class="ccm-yield ccm-info-child"><strong>Yield: </strong><span itemprop="recipeYield">1</span></span></div> <div class="ccm-author ccm-info-child"> <div style="text-align: left;"> <strong>Author: </strong><span itemprop="author" itemscope="" itemtype="http://schema.org/Person"><span itemprop="name">Janet Rosenberry</span></span></div> </div> </div> <div class="ccm-summary" itemprop="description"> <div style="text-align: left;"> Very quick, easy, low carb and delicious strawberry smoothie drink</div> </div> <div class="ccm-section-ingredients ingredients"> <h3 class="ccm-head" style="text-align: left;"> ingredients:</h3> <div class="ccm-section"> <ul> <li itemprop="recipeIngredient" style="text-align: left;">8 oz.  Unsweetened Vanilla Macadamia Milk (Milkadamia is my favorite brand)</li> <li itemprop="recipeIngredient" style="text-align: left;">1/2 c. Frozen Unsweetened Strawberries</li> <li itemprop="recipeIngredient" style="text-align: left;">2 TBLS Organic Heavy Whipping Cream</li> <li itemprop="recipeIngredient" style="text-align: left;">1/2 tsp Vanilla Extract</li> <li itemprop="recipeIngredient" style="text-align: left;">Few drops (to taste) of a liquid low carb sweetener </li> </ul> </div> </div> <div class="ccm-section-instructions instructions"> <h3 class="ccm-head" style="text-align: left;"> instructions:</h3> <h2 class="ccm-howto ccm-hide-on-print" style="text-align: left;"> How to cook End of Summer Berry Smoothie</h2> <div class="ccm-section"> <ol> <li itemprop="recipeInstructions" style="text-align: left;">Place all ingredients into an electric blender. Blend on high until until the berries have been completely broken down into an icy yet smooth consistency.  And that's it.  Enjoy!</li> </ol> </div> </div> <div> <h3 class="ccm-head" style="text-align: left;"> NOTES:</h3> <div class="ccm-notes" style="white-space: pre-line;"> <br /> <div style="text-align: left;"> Using frozen berries will make the beverage nice and cold. If you use fresh berries then just add a few ice cubes.</div> <div style="text-align: left;"> Any low carb berry such as raspberries, blueberries, and blackberries would also work.</div> <div style="text-align: left;">  You can also replace the macadamia milk with unsweetened almond milk. </div> <div style="text-align: left;"> Since this recipe only makes 1 smoothie it will fit nicely into a small Nutribullet. </div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <br /></div> </div> </div> <div class="ccm-nutrition-info" itemprop="nutrition" itemscope="" itemtype="http://schema.org/NutritionInformation"> <div itemprop="calories"> <div style="text-align: left;"> Calories</div> <div style="text-align: left;"> 209</div> </div> <div itemprop="fatContent"> <div style="text-align: left;"> Fat (grams)</div> <div style="text-align: left;"> 15.9</div> </div> <div itemprop="carbohydrateContent"> <div style="text-align: left;"> Carbs (grams)</div> <div style="text-align: left;"> 12.7</div> </div> <div itemprop="fiberContent"> <div style="text-align: left;"> Fiber (grams)</div> <div style="text-align: left;"> 3.3</div> </div> <div> <div style="text-align: left;"> Net carbs</div> <div style="text-align: left;"> 9.2</div> </div> <div itemprop="proteinContent"> <div style="text-align: left;"> Protein (grams)</div> <div style="text-align: left;"> 2.8</div> </div> </div> <div class="ccm-nut-notes"> <div style="text-align: left;"> You should verify all nutritional values for accuracy using your own personal nutritional calculator.</div> </div> <div class="ccm-credit ccm-hide-on-print"> <div style="text-align: left;"> Created using <a href="https://www.recipesgenerator.com/" target="_blank">The Recipes Generator</a></div> </div> </div> </div> <style class="ccm-card-styles">.ccm-wrapper, .ccm-wrapper *{box-sizing: border-box;}.ccm-wrapper h3{margin: 0;}.ccm-show{display: block !important;}.ccm-wrapper{max-width: 620px;position: 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src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJxsvjGce5Hl8Ke9fiCo0hlINMZMHLqPd41u6F9g2V6NWjH7Sa4mrqyghnk1arrdYstE6wmtO2sg1DUcTCYsPwrIULG6ASoYB-y0bG0kWkGbZUcG-XayUkDglOgzMxJLQ/s113/47386275_2101489743496795_4748542162017189888_o.jpg'/> </div> <div> <h5 class='author-name'>Janet@LowCarberista</h5> <p class='author-bio'>This blog is a way of sharing the details of what I had to do and what I ate to turn my life around.</p> </div> </div> <div id='related-posts'> <p>you may also like</p> <div class='clearfix'></div> </div> <div class='pager'> <a href='https://www.lowcarberista.com/2019/08/blue-cheese-ranch-dressing.html'><i class='fa fa-angle-double-left'></i> Older Post</a> <a href='https://www.lowcarberista.com/2019/10/keto-red-pepper-bacon-instant-pot-egg.html'>Newer Post <i class='fa fa-angle-double-right'></i></a> </div> </div> </div> <section class='comments embed' data-num-comments='0' id='comments'> <a name='comments'></a> <h3 class='title'>Comments</h3> <div 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<h3 class='title'> Welcome </h3> <div class='widget-content'> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvVK039FkmvWWMKqqWTrgSI4iEPa4Q_FwilYhRBCTdbH1TOzODyS9vzid-uuGz2qwB5kat0pw2DG6CEqdApByA88lXcw8zs75R7dEw-m4wIAz00ngKkLfMaF9XCPmFwlaYrlayPNDLUzE/s1600/circle+profile.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvVK039FkmvWWMKqqWTrgSI4iEPa4Q_FwilYhRBCTdbH1TOzODyS9vzid-uuGz2qwB5kat0pw2DG6CEqdApByA88lXcw8zs75R7dEw-m4wIAz00ngKkLfMaF9XCPmFwlaYrlayPNDLUzE/s200/circle+profile.png" width="200" /></a></div> <p>Well, hello there! My name is Janet and I've lost 167 lbs and still counting. After having cancer twice and hitting an all-time high of 400 lbs, I became so fed up and worried about my declining health that I went on a low carb/keto diet. This blog is a way of sharing the details of what I had to do and what I ate to turn my life around. 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srcset='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2WDsfdPpMbXRoCEpMkYrdxnAomnhJTXNrXP8xXLFDqg2-N9OfZmPdR5fzSXp2RB15Opkl6YyORc1Qklu1_AkFy4pQ3F3OPP_dVxMe7_thBbSop6buHCpzADnGHiLSFJ5_E8EDcWLtPZY/w72-h72-p-k-no-nu/IMG_0534.jpg 72w, https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2WDsfdPpMbXRoCEpMkYrdxnAomnhJTXNrXP8xXLFDqg2-N9OfZmPdR5fzSXp2RB15Opkl6YyORc1Qklu1_AkFy4pQ3F3OPP_dVxMe7_thBbSop6buHCpzADnGHiLSFJ5_E8EDcWLtPZY/w144-h144-p-k-no-nu/IMG_0534.jpg 144w'/> </a> </div> </article> <article class='post' role='article'> <h3 class='post-title'><a href='https://www.lowcarberista.com/2020/02/simple-low-carb-chocolate-fondue.html'>Simple Low Carb Chocolate Fondue</a></h3> <div class='item-thumbnail'> <a href='https://www.lowcarberista.com/2020/02/simple-low-carb-chocolate-fondue.html'> <img alt='Image' sizes='72px' 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