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<!DOCTYPE html> <html lang="en" xmlns:mml="http://www.w3.org/1998/Math/MathML"> <head>  <meta charset="utf-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="format-detection" content="telephone=no"> <meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=no"> <meta name="description" content="Access full-text academic articles: J-STAGE is an online platform for Japanese academic journals."> <meta name="citation_journal_title" content="介護予防・健康づくり研究" /> <meta name="citation_journal_abbrev" content="介護予防・健康づくり" /> <meta name="citation_publisher" content="日本介護予防・健康づくり学会" /> <meta name="citation_author" content="山下佐知子" /> <meta name="citation_author_institution" content="一般社団法人幸せな身体づくり協会" /> <meta name="citation_author" content="松岡喜美子" /> <meta name="citation_author_institution" content="つくばヘルスフィットネス研究会" /> <meta name="citation_author" content="辻野和美" /> <meta name="citation_author_institution" content="奈良女子大学" /> <meta name="citation_author" content="田中喜代次" /> <meta name="citation_author_institution" content="筑波大学" /> <meta name="citation_title" content="メタボリックシンドローム対策とフレイル対策の食事：共通点と相違点" /> <meta name="citation_publication_date" content="2024/12/01" /> <meta name="citation_online_date" content="2024/12/05" /> <meta name="citation_volume" content="11" /> <meta name="citation_issue" content="1" /> <meta name="citation_firstpage" content="14" /> <meta name="citation_lastpage" content="19" /> <meta name="citation_doi" content="10.60351/jshpsa.11.1_14" /> <meta name="citation_fulltext_world_readable" content="" /> <meta name="citation_pdf_url" content="https://www.jstage.jst.go.jp/article/jshpsa/11/1/11_14/_pdf" /> <meta name="citation_issn" content="2434-1835" /> <meta name="citation_issn" content="2759-1530" /> <meta name="citation_language" content="ja" /> <meta name="citation_reference" content="1）荒井秀典（2014）フレイルの意義，日本老年医学会雑誌，51, 497–501." /> <meta name="citation_reference" content="2）北島幸枝編（2021）Nutrition Care2021 冬季増刊，メディカ出版，143．" /> <meta name="citation_reference" content="3）厚生労働省生活習慣病予防のための健康情報サイトe- ヘルスネット：生活習慣病予防（https://www.e-healthnet.mhlw.go.jp/information/metabolic，参照日：2024年5月17日）．" /> <meta name="citation_reference" content="4）厚生労働省令和元年度食事摂取基準を活用した高齢者のフレイル予防事業，食べて元気にフレイル予防，5-11（https://www.mhlw.go.jp/stf/seisakunitsuite/bunya/0000089299_00002.html，参照日：2024年5月17日）" /> <meta name="citation_reference" content="5）厚生労働省「日本人の食事摂取基準」策定検討会（2019）日本人の食事摂取基準（2020 年版）「日本人の食事摂取基準」策定検討会報告書，178–187,244–247." /> <meta name="citation_reference" content="6）国立研究開発法人，医薬基盤・健康・栄養研究所：健康日本21 分析評価事業，主な健康指標の経年変化，栄養摂取状況調査，栄養素等摂取量，ビタミンD摂取量（https://view.officeapps.live.com/op/view.aspx?src=https%3A%2F%2Fwww.nibiohn.go.jp%2Feiken%2Fkenkounippon21%2Fdownload_files%2Fkeinen_henka%2Feiyou%2F17.xlsx&wdOrigin=BROWSELINK，参照日：2024年7月8日）" /> <meta name="citation_reference" content="7）国立研究開発法人，医薬基盤・健康・栄養研究所：健康日本21 分析評価事業，主な健康指標の経年変化，栄養摂取状況調査，栄養素等摂取量，ビタミンC摂取量（https://view.officeapps.live.com/op/view.aspx?src=https%3A%2F%2Fwww.nibiohn.go.jp%2Feiken%2Fkenkounippon21%2Fdownload_files%2Fkeinen_henka%2Feiyou%2F27.xlsx&wdOrigin=BROWSELINK，参照日：2024年7月8日）" /> <meta name="citation_reference" content="8）国立研究開発法人，医薬基盤・健康・栄養研究所：健康日本21 分析評価事業，主な健康指標の経年変化，栄養摂取状況調査，食品群別摂取量，穀類摂取量（https://view.officeapps.live.com/op/view.aspx?src=https%3A%2F%2Fwww.nibiohn.go.jp%2Feiken%2Fkenkounippon21%2Fdownload_files%2Fkeinen_henka%2Fsyokuhin%2F01.xlsx&wdOrigin=BROWSELINK，参照日：2024年7月8日）" /> <meta name="citation_reference" content="9）国立研究開発法人，医薬基盤・健康・栄養研究所：健康日本21 分析評価事業，主な健康指標の経年変化，栄養摂取状況調査，食品群別摂取量，魚介摂取量（https://view.officeapps.live.com/op/view.aspx?src=https%3A%2F%2Fwww.nibiohn.go.jp%2Feiken%2Fkenkounippon21%2Fdownload_files%2Fkeinen_henka%2Fsyokuhin%2F10.xlsx&wdOrigin=BROWSELINK，参照日：2024年7月8日）" /> <meta name="citation_reference" content="10）国立研究開発法人，医薬基盤・健康・栄養研究所：健康日本21 分析評価事業，主な健康指標の経年変化，栄養摂取状況調査，食品群別摂取量，果実摂取量（https://view.officeapps.live.com/op/view.aspx?src=https%3A%2F%2Fwww.nibiohn.go.jp%2Feiken%2Fkenkounippon21%2Fdownload_files%2Fkeinen_henka%2Fsyokuhin%2F07.xlsx&wdOrigin=BROWSELINK，参照日：2024年7月8日）" /> <meta name="citation_reference" content="11）國澤純（2023）9000人を調べて分かった腸のすごい世界，日経BP，114–125, 134." /> <meta name="citation_reference" content="12）日本肥満学会編（2022）肥満症診療ガイドライン2022，ライフサイエンス出版，18–25." /> <meta name="citation_reference" content="13）日本肥満学会編（2022）肥満・肥満症の生活習慣改善指導ハンドブック2022，ライフサイエンス出版，106–111." /> <meta name="citation_reference" content="14）篁俊成（2016）摂取栄養素と高血糖：食事の糖質比率に対する考え方と課題，日本糖尿病学会誌，59, 20–23." /> <meta name="dc.identifier" content="10.60351/jshpsa.11.1_14" /> <meta name="journal_code" content="jshpsa" /> <meta name="journal_title" content="Japanese Journal of Health Promotion for Successful Aging" /> <meta name="publisher" content="Japan Society of Health Promotion for Successful Aging" /> <meta name="publication_date" content="2024/12/01" /> <meta name="online_date" content="2024/12/05" /> <meta name="volume" content="11" /> <meta name="issue" content="1" /> <meta name="firstpage" content="14" /> <meta name="lastpage" content="19" /> <meta name="doi" content="10.60351/jshpsa.11.1_14" /> <meta name="fulltext_world_readable" content="" /> <meta name="pdf_url" content="https://www.jstage.jst.go.jp/article/jshpsa/11/1/11_14/_pdf" /> <meta name="print_issn" content="2434-1835" /> <meta name="online_issn" content="2759-1530" /> <meta name="language" content="ja" /> <meta name="references" content="1）荒井秀典（2014）フレイルの意義，日本老年医学会雑誌，51, 497–501." /> <meta name="references" content="2）北島幸枝編（2021）Nutrition Care2021 冬季増刊，メディカ出版，143．" /> <meta name="references" content="3）厚生労働省生活習慣病予防のための健康情報サイトe- ヘルスネット：生活習慣病予防（https://www.e-healthnet.mhlw.go.jp/information/metabolic，参照日：2024年5月17日）．" /> <meta name="references" content="4）厚生労働省令和元年度食事摂取基準を活用した高齢者のフレイル予防事業，食べて元気にフレイル予防，5-11（https://www.mhlw.go.jp/stf/seisakunitsuite/bunya/0000089299_00002.html，参照日：2024年5月17日）" /> <meta name="references" content="5）厚生労働省「日本人の食事摂取基準」策定検討会（2019）日本人の食事摂取基準（2020 年版）「日本人の食事摂取基準」策定検討会報告書，178–187,244–247." /> <meta name="references" content="6）国立研究開発法人，医薬基盤・健康・栄養研究所：健康日本21 分析評価事業，主な健康指標の経年変化，栄養摂取状況調査，栄養素等摂取量，ビタミンD摂取量（https://view.officeapps.live.com/op/view.aspx?src=https%3A%2F%2Fwww.nibiohn.go.jp%2Feiken%2Fkenkounippon21%2Fdownload_files%2Fkeinen_henka%2Feiyou%2F17.xlsx&wdOrigin=BROWSELINK，参照日：2024年7月8日）" /> <meta name="references" content="7）国立研究開発法人，医薬基盤・健康・栄養研究所：健康日本21 分析評価事業，主な健康指標の経年変化，栄養摂取状況調査，栄養素等摂取量，ビタミンC摂取量（https://view.officeapps.live.com/op/view.aspx?src=https%3A%2F%2Fwww.nibiohn.go.jp%2Feiken%2Fkenkounippon21%2Fdownload_files%2Fkeinen_henka%2Feiyou%2F27.xlsx&wdOrigin=BROWSELINK，参照日：2024年7月8日）" /> <meta name="references" content="8）国立研究開発法人，医薬基盤・健康・栄養研究所：健康日本21 分析評価事業，主な健康指標の経年変化，栄養摂取状況調査，食品群別摂取量，穀類摂取量（https://view.officeapps.live.com/op/view.aspx?src=https%3A%2F%2Fwww.nibiohn.go.jp%2Feiken%2Fkenkounippon21%2Fdownload_files%2Fkeinen_henka%2Fsyokuhin%2F01.xlsx&wdOrigin=BROWSELINK，参照日：2024年7月8日）" /> <meta name="references" content="9）国立研究開発法人，医薬基盤・健康・栄養研究所：健康日本21 分析評価事業，主な健康指標の経年変化，栄養摂取状況調査，食品群別摂取量，魚介摂取量（https://view.officeapps.live.com/op/view.aspx?src=https%3A%2F%2Fwww.nibiohn.go.jp%2Feiken%2Fkenkounippon21%2Fdownload_files%2Fkeinen_henka%2Fsyokuhin%2F10.xlsx&wdOrigin=BROWSELINK，参照日：2024年7月8日）" /> <meta name="references" content="10）国立研究開発法人，医薬基盤・健康・栄養研究所：健康日本21 分析評価事業，主な健康指標の経年変化，栄養摂取状況調査，食品群別摂取量，果実摂取量（https://view.officeapps.live.com/op/view.aspx?src=https%3A%2F%2Fwww.nibiohn.go.jp%2Feiken%2Fkenkounippon21%2Fdownload_files%2Fkeinen_henka%2Fsyokuhin%2F07.xlsx&wdOrigin=BROWSELINK，参照日：2024年7月8日）" /> <meta name="references" content="11）國澤純（2023）9000人を調べて分かった腸のすごい世界，日経BP，114–125, 134." /> <meta name="references" content="12）日本肥満学会編（2022）肥満症診療ガイドライン2022，ライフサイエンス出版，18–25." /> <meta name="references" content="13）日本肥満学会編（2022）肥満・肥満症の生活習慣改善指導ハンドブック2022，ライフサイエンス出版，106–111." /> <meta name="references" content="14）篁俊成（2016）摂取栄養素と高血糖：食事の糖質比率に対する考え方と課題，日本糖尿病学会誌，59, 20–23." /> <meta name="access_control" content="OPEN ACCESS" /> <meta name="copyright" content="2024 Japan Society of Health Promotion for Successful Aging" /> <meta name="twitter:card" content="summary" /> <meta name="twitter:site" content="@jstage_ej" /> <meta name="og:url" content="https://www.jstage.jst.go.jp/article/jshpsa/11/1/11_14/_article/-char/en" /> <meta name="og:title" content="メタボリックシンドローム対策とフレイル対策の食事：共通点と相違点" /> <meta name="og:description" content="Japanese Journal of Health Promotion for Successful Aging, 2024 Volume 11 Issue 1 Pages 14-19" /> <meta name="og:site_name" content="J-STAGE" /> <meta name="og:image" content="https://www.jstage.jst.go.jp/html/images/common/SNS/J-STAGE_logo_sns.png" /> <link rel="icon" 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<div class="journal-name">Japanese Journal of Health Promotion for Successful Aging</div> <div id="journal-right-infosection" class="col-sm-6" style="padding-top:15px;"> <div class="fs-12"> Online ISSN : 2759-1530<br> Print ISSN : 2434-1835<br> </div> </div> <div class="journal-tags-clearfix"></div> </div> <div class="clearfix"></div> </div> </div> </div>   <div class="colorscheme09-normal"> <div class="container"> <div id="second-level-nav-tabs"> <ul class="nav nav-tabs"> <li ><a href="https://www.jstage.jst.go.jp/browse/jshpsa/-char/en">Journal home</a></li> <li ><a href="https://www.jstage.jst.go.jp/browse/jshpsa/list/-char/en">All issues</a></li> <li ><a href="https://www.jstage.jst.go.jp/browse/jshpsa/_pubinfo/-char/en">About the journal</a></li> </ul> </div> </div> </div> <div class="container"> <div class="row"> <div class="col-md-24">  <ul class="global-breadcrumbs"> <li><a href="https://www.jstage.jst.go.jp/browse/-char/en">J-STAGE home</a></li> <li>/</li> <li><a href="https://www.jstage.jst.go.jp/browse/jshpsa/-char/en" class="customTooltip" title="Japanese Journal of Health Promotion for Successful Aging">Japanese Journal of Health Pro ...</a></li> <li> / </li> <li><a href='https://www.jstage.jst.go.jp/browse/jshpsa/11/1/_contents/-char/en'>Volume 11 (2024) Issue 1</a></li><li> / </li><li>Article overview</li> </ul> <div class="clearfix"></div>  </div> </div> <div class="row">  <div class="col-md-18">  <div class="top-margin-2x bottom-margin-2x"></div> <div class="global-article-title">[title in Japanese]</div> <div class="global-article-inner-title"></div> <div class="global-authors-name-tags"> <a name = "authorNmlist" id="authorNmList"></a><a href="https://www.jstage.jst.go.jp/search/global/_search/-char/en?item=8&word=%5Bin+Japanese%5D" class="customTooltip" title="[in Japanese], [in Japanese]"><span>[in Japanese]</span></a>, <a href="https://www.jstage.jst.go.jp/search/global/_search/-char/en?item=8&word=%5Bin+Japanese%5D" class="customTooltip" title="[in Japanese], [in Japanese]"><span>[in Japanese]</span></a>, <a href="https://www.jstage.jst.go.jp/search/global/_search/-char/en?item=8&word=%5Bin+Japanese%5D" class="customTooltip" title="[in Japanese], Nara Women's University"><span>[in Japanese]</span></a>, <a href="https://www.jstage.jst.go.jp/search/global/_search/-char/en?item=8&word=%5Bin+Japanese%5D" class="customTooltip" title="[in Japanese], University of Tsukuba"><span>[in Japanese]</span></a> <div class="accordion_container"> <div class="accordion_head plus-icn"name="authInfo" id="authInfo">Author information</div> <div class="accordion_body new_accordion_body_style" style="display: none;"> <ul class="accodion_body_ul"> <li> <span style="font-size:1.1em">[in Japanese]</span> <p class="accordion_affilinfo"> [in Japanese] </p> </li> <li> <span style="font-size:1.1em">[in Japanese]</span> <p class="accordion_affilinfo"> [in Japanese] </p> </li> <li> <span style="font-size:1.1em">[in Japanese]</span> <p class="accordion_affilinfo"> Nara Women's University</br> <span><a target="_blank" rel="noopener noreferrer" href="https://ror.org/05kzadn81" class="bluelink-style"><img src="/web/images/data-services/ROR.png" style="width:25px;" alt=""> https://ror.org/05kzadn81 </a><span class="fa fa-external-link"></span></span> </p> </li> <li> <span style="font-size:1.1em">[in Japanese]</span> <p class="accordion_affilinfo"> University of Tsukuba</br> <span><a target="_blank" rel="noopener noreferrer" href="https://ror.org/02956yf07" class="bluelink-style"><img src="/web/images/data-services/ROR.png" style="width:25px;" alt=""> https://ror.org/02956yf07 </a><span class="fa fa-external-link"></span></span> </p> </li> </ul> </div> </div> <div class="corr-auth-sapopup-wrap" id="saPopup" style="display:none"> <div class="corr-auth-sapopup-overlay" id="saWindow"></div> <div class="corr-auth-sapopup-inner"> <div class="corr-auth-sapopup-cont"> <div class="sapopup-title"><h4>Corresponding author</h4></div> <div class="subject-list subject-sapopup-list" > <div class="corr-auth-subject-li"> <div class="corr-auth-subject-item" id="corrAuthMailContainer" style="display:none"> <span class="fa fa-envelope outlook-share-icn"></span> <a id="corrAuthMail" class="bluelink-style"></a> </div> </div> </div> <div class="subject-list subject-sapopup-list" > <div class="corr-auth-subject-li"> <div class="corr-auth-subject-item" id="corrAuthOrcidContainer" style="display:none"> <img src="/web/images/id-logo.jpg" class="id-logo" alt="ORCID" /> <a target="_blank" rel="noopener noreferrer" id="corrAuthOrcid" class="bluelink-style"></a> </div> </div> </div> </div> </div> </div> </div> <div class="global-para"></div> <div class="global-tags"><span class="tags-wrap original-tag-style" title="JOURNAL">JOURNAL</span> <span class="tags-wrap freeaccess-tag-style" title="OPEN ACCESS">OPEN ACCESS</span> <br> </div> <p class="global-para"> 2024 Volume 11 Issue 1 Pages 14-19 </p> <div class="articleoverview-doi-wrap" id="fig-doi"> <span class="doi-icn">DOI</span> <a href="https://doi.org/10.60351/jshpsa.11.1_14" class="bluelink-style" style="word-break:break-all">https://doi.org/10.60351/jshpsa.11.1_14</a> </div> <div class="articleoverview-doi-wrap"></div> <div class="top-margin-2x bottom-margin-2x"></div> <div class="accordion_container"> <div class="accordion_head plus-icn">Details</div> <div class="accordion_body new_accordion_body_style" style="display: none;"> <ul class="accodion_body_ul accodion_detail"> <li> <span class="accodion_lic">Published: December 01, 2024</span> <span class="accodion_lic">Received: -</span> <span class="accodion_lic">Available on J-STAGE: December 05, 2024</span> <span class="accodion_lic">Accepted: -</span> <span class="accodion_lic"> Advance online publication: - </span> <span class="accodion_lic">Revised: -</span> </li> </ul> </div> </div> </div>   <div class="col-md-6 print-non-disp"> <div 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