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.vn-container{-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;height:3rem;margin:0 auto;max-width:77.5rem;z-index:1}@media(min-width:64rem){.vn-wrapper .vn-container{height:4.6875rem}}.vn-wrapper .vn-container.lite{max-width:100%}@media(min-width:64rem){.vn-wrapper .vn-container.lite{height:3.5rem}}.vn-wrapper .vn-menu-btn{-webkit-box-align:center;-ms-flex-align:center;align-items:center;background:none;border:0;color:#fff;cursor:pointer;display:-webkit-box;display:-ms-flexbox;display:flex;height:100%;line-height:1;padding:0}.vn-wrapper .vn-menu-btn:not(.lite){margin-right:1.166875rem}@media(min-width:64rem){.vn-wrapper .vn-menu-btn:not(.lite){margin-right:0}}.vn-wrapper .vn-menu-btn i{font-size:2.25rem;width:2.25rem;overflow:hidden}.vn-wrapper .vn-menu-btn svg{fill:currentColor;pointer-events:none}.vn-wrapper .vn-menu-btn.vn-search 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.vn-logo-container .vn-logo img:not(.lite){width:7.25rem}}.vn-wrapper .vn-logo-container.with-program .vn-logo img{height:.875rem}@media(min-width:64rem){.vn-wrapper .vn-logo-container.with-program .vn-logo img{height:1.4375rem}}.vn-wrapper .vn-logo-container.with-program .vn-prog-logo img{height:.9375rem}@media(min-width:64rem){.vn-wrapper .vn-logo-container.with-program .vn-prog-logo img{height:1.5625rem}}.vn-wrapper .vn-links{background:#f9f9fc;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;height:calc(100vh - 3rem);left:-140vw;overflow:auto;padding:.5rem;position:fixed;top:3rem;-webkit-transition:left .5s ease;transition:left .5s ease;width:100%;z-index:100}@media(min-width:37.5rem){.vn-wrapper .vn-links{max-width:25rem}}@media(min-width:64rem){.vn-wrapper .vn-links.lite{height:calc(100vh - 3.5rem);top:3.5rem}}@media(min-width:64rem){.vn-wrapper 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.vn-menu-section{left:0;opacity:1;visibility:visible}}@media(min-width:81.25rem){.vn-wrapper .vn-links .vn-links-list:not(.lite)>li:not(:nth-child(7)){margin-right:1rem}}.vn-wrapper .vn-links .vn-menu-section{background:#f9f9fc;height:calc(100vh - 3rem);right:-140vw;overflow:auto;padding:0 1.5rem 6.25rem 1.5rem;position:fixed;top:3rem;-webkit-transition:all .5s ease;transition:all .5s ease;width:100%;z-index:10}.vn-wrapper .vn-links .vn-menu-section.lite{height:calc(100vh - 3.5rem);top:3.5rem}@media(min-width:37.5rem){.vn-wrapper .vn-links .vn-menu-section{max-width:25rem;left:-140vw;right:auto}.vn-wrapper .vn-links .vn-menu-section.open{left:0;right:auto}}.vn-wrapper .vn-links .vn-menu-section.open{right:0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header{-webkit-box-align:center;-ms-flex-align:center;align-items:center;border-bottom:1px solid #c6cedb;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;padding:.75rem 0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header h3{color:#1b1b1b;font-size:1.25rem;line-height:1;margin:0}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header a{color:#3557ff;font-weight:400;text-decoration:none}.vn-wrapper .vn-links .vn-menu-section .vn-menu-section-header a img{margin-right:.5rem;width:.8125rem}.vn-wrapper .vn-links .vn-menu-section ul{margin:.75rem 0;list-style:none;padding:0}.vn-wrapper .vn-links .vn-menu-section ul li{font-size:1.125rem;font-weight:400}.vn-wrapper .vn-links .vn-menu-section ul li a{color:#1b1b1b;display:block;padding:.75rem 0;text-decoration:none}.vn-wrapper .vn-links .vn-menu-section ul li a:hover{color:#3557ff}.vn-wrapper .vn-links .vn-menu-section ul li hr{border:1px solid #c6cedb}@media(min-width:64rem){.vn-wrapper .vn-links .vn-menu-section:not(.lite){background:#fff;border-radius:0 0 5px 5px;border-top:0;left:-20px;margin-left:-3.75rem;max-width:none;height:auto;opacity:0;padding:1.875rem 2.875rem;position:absolute;top:4.6875rem;width:18.75rem;visibility:hidden}.vn-wrapper .vn-links .vn-menu-section:not(.lite) hr{display:none}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul{margin:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li{border-bottom:1px solid #c6cedb}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li:last-of-type{border-bottom:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li.vn-see-all a{-webkit-box-align:baseline;-ms-flex-align:baseline;align-items:baseline;color:#3557ff;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.vn-wrapper .vn-links .vn-menu-section:not(.lite) ul li.vn-see-all a img{height:.75rem;margin-right:.5rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1{width:60.875rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul{-webkit-columns:4;-moz-columns:4;columns:4;-webkit-column-gap:2.875rem;-moz-column-gap:2.875rem;column-gap:2.875rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(7),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(14),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1 ul li:nth-child(21){border-bottom:0}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3{width:35rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul{-webkit-columns:2;-moz-columns:2;columns:2;-webkit-column-gap:2.875rem;-moz-column-gap:2.875rem;column-gap:2.875rem}.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul li:nth-child(8),.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-3 ul li:nth-child(16){border-bottom:0}}@media(min-width:64rem)and (max-width:81.25rem){.vn-wrapper .vn-links .vn-menu-section:not(.lite).hdr-site-1{margin-left:-8.75rem}}.vn-wrapper .vn-links .vn-back{-webkit-box-align:center;-ms-flex-align:center;align-items:center;background:none;border:0;color:#3557ff;cursor:pointer;display:-webkit-box;display:-ms-flexbox;display:flex;padding:1rem 0}.vn-wrapper .vn-links .vn-back i{font-size:.75rem;margin-right:.3125rem}.vn-wrapper .vn-links .vn-actions{margin-top:1rem}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions:not(.lite){-webkit-box-align:center;-ms-flex-align:center;align-items:center;border-left:1px solid #cccce7;display:-webkit-box;display:-ms-flexbox;display:flex;margin:1.1875rem 0;padding-left:1.25rem}}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe{border-left:none}}.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe .vn-signin{padding-left:.9375rem}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions:not(.lite).no-subscribe .vn-signin{padding-left:0}}.vn-wrapper .vn-links .vn-actions .vn-signin{color:#3557ff;font-weight:600;padding:0 1.5rem;text-decoration:none}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions .vn-signin:not(.lite){-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#fff;display:-webkit-box;display:-ms-flexbox;display:flex;font-size:1.0625rem;padding:0;margin:0 .9375rem;-webkit-transition:all .3s ease;transition:all .3s ease}}.vn-wrapper .vn-links .vn-actions .vn-loggedin{background:none;border:0;color:#3557ff;font-weight:600;height:3rem;padding:0 1.5rem;text-decoration:none}@media(min-width:64rem){.vn-wrapper .vn-links .vn-actions .vn-loggedin:not(.lite){-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#fff;display:-webkit-box;display:-ms-flexbox;display:flex;font-size:0;padding:0;margin:0 1.25rem}.vn-wrapper .vn-links .vn-actions .vn-loggedin:not(.lite):before{background:url(//img.lb.wbmdstatic.com/webmd_static_vue/091e9c5e814695f1/client/img/person.59072d56.svg) 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Related Diseases</a></li></ul></li><li class="subnav-chapter" style="display:none;" data-v-022c3a2d><span class="subnav-chapter-title" data-v-022c3a2d>Type 1 Diabetes <i class="webmd-icon-down-arrow" data-v-022c3a2d></i></span><ul class="subnav-chapter-links" data-v-022c3a2d><li data-v-022c3a2d><a href="https://www.webmd.com/diabetes/type-1-diabetes" data-metrics-link="7_1" data-v-022c3a2d>Overview</a></li><li data-v-022c3a2d><a href="https://www.webmd.com/diabetes/give-yourself-insulin-shot" data-metrics-link="7_2" data-v-022c3a2d>Treating & Managing</a></li><li data-v-022c3a2d><a href="https://www.webmd.com/diabetes/ketoacidosis" data-metrics-link="7_3" data-v-022c3a2d>Complications & Related Conditions</a></li></ul></li><li class="subnav-chapter" style="display:none;" data-v-022c3a2d><a class="subnav-chapter-title" href="https://www.webmd.com/diabetes/what-causes-gestational-diabetes" data-metrics-link="8" data-v-022c3a2d>Gestational Diabetes</a></li><li class="subnav-chapter" style="display:none;" data-v-022c3a2d><a class="subnav-chapter-title" href="https://www.webmd.com/apptprep/your-dme-journey/cm/toc" data-metrics-link="9" data-v-022c3a2d>Appointment Prep</a></li><li class="subnav-chapter toc-link" data-v-022c3a2d><a class="subnav-chapter-title" href="https://www.webmd.com/diabetes/default.htm" data-v-022c3a2d> View Full Guide </a></li></ul></div></div><NoSsr data-v-022c3a2d></NoSsr></section></div><div class="webmd-row pane" style="" id="ContentPane31" tabindex="-1"><div data-chronicle="091e9c5e80686910" class="webmd-tool-slideshow module-dyn-ss vertical vert-ss-dflt" data-module-type="DynamicSlideshow" data-mode="vertical" data-e2e="dyn-ss" data-artid="091e9c5e80686910" style=""><div class="ss-inner-container"><header class="page-header"><h1>Tips for Blood Sugar Control When You Have Type 2 Diabetes</h1></header><div class="med-text"><div class="asset-med-rev"><div class="reviewer-info" data-chronicle="091e9c5e8146bf61" data-e2e="asset-medical-review" data-metrics-module="rvdby-lnk"><span class="reviewer-photo-cont"><figure><img src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/biographies/Michael_Dansinger.cropped.jpg?resize=51px:51px&output-quality=75" class="reviewer-photo"></figure></span><span class="reviewer-txt">Medically Reviewed by <a class="person" href="https://www.webmd.com/bio/michael-dansinger-md" data-metrics-link="0">Michael Dansinger, MD</a><span class="no-link"></span><span class="revDate"> on January 28, 2023</span></span></div><div class="byline"></div></div></div><div class="slideshow-container regular-ss"><div class="vss-container"><div class="slide" data-slide="1" id="slide-1"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_checking_blood_sugar.jpg?resize=375px:250px&output-quality=75" media="(max-width: 466px)"><img loading="auto" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_checking_blood_sugar.jpg?resize=652px:*&output-quality=75" title="Know Your Numbers" alt="Know Your Numbers" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>1</strong><span class="seperator">/</span><span class="total-slides">15</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Know Your Numbers</h2></header><div class="caption inf_caption"><p>Check your blood sugar levels at least once a day with a blood <a href="https://www.webmd.com/diabetes/glucose-diabetes" crosslinktype="Article" crosslinksource="ICLT">glucose</a> meter, and keep a record of the readings. Know what’s normal, high, and low. You’ll be able to spot patterns and give your health care team the information they need to craft a treatment plan for when things get off-track. </p><div id="infinite-ad-1-1" class="ad instreamAd"></div></div></div></div><div class="slide" data-slide="2" id="slide-2"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_meal_portion_infographic.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_meal_portion_infographic.jpg?resize=652px:*&output-quality=100" title="Pay Attention to Portions" alt="Pay Attention to Portions" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>2</strong><span class="seperator">/</span><span class="total-slides">15</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Pay Attention to Portions</h2></header><div class="caption inf_caption"><p>Even when you’re eating healthy food, you can have too much of a good thing. A good rule of thumb: Fill half your plate with fruits and <a href="https://www.webmd.com/diet/health-benefits-vegetables" crosslinktype="Article" crosslinksource="ICLT">vegetables</a>, and split the other half between a lean protein and a grain.</p></div></div></div><div class="slide" data-slide="3" id="slide-3"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_legumes.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_legumes.jpg?resize=652px:*&output-quality=100" title="Fill Up on Fiber" alt="Fill Up on Fiber" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>3</strong><span class="seperator">/</span><span class="total-slides">15</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Fill Up on Fiber</h2></header><div class="caption inf_caption"><p>It's a good way to bulk up your meals. And since your body doesn’t digest it, it doesn’t raise your blood sugar. Aim for at least 25 grams a day. Fruits and veggies with the skin on, whole grains, and legumes are all good sources.</p></div></div></div><div class="slide" data-slide="4" id="slide-4"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_vegetables.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_vegetables.jpg?resize=652px:*&output-quality=100" title="Be Carb Smart" alt="Be Carb Smart" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>4</strong><span class="seperator">/</span><span class="total-slides">15</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Be Carb Smart</h2></header><div class="caption inf_caption"><p>Carbohydrates turn right into glucose after you eat them. So it’s extra important to keep them in check. When you choose your carbs, give your body the good stuff: fruits, veggies, whole grains, and beans. Ease up on less healthy options, like white bread and white <a href="https://www.webmd.com/first-aid/rice-method-injuries" crosslinktype="Article" crosslinksource="ICLT">rice</a>.</p></div></div></div><div class="slide" data-slide="5" id="slide-5"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_electric_fan.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_electric_fan.jpg?resize=652px:*&output-quality=100" title="Keep Your Cool" alt="Keep Your Cool" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>5</strong><span class="seperator">/</span><span class="total-slides">15</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Keep Your Cool</h2></header><div class="caption inf_caption"><p>When you have diabetes, you feel hotter faster than other people. A hot body doesn't deal with blood sugar as well. Wear loose-fitting, cool clothes and a hat. Head for the air conditioning when temps are their highest. </p></div></div></div><div class="slide" data-slide="6" id="slide-6"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_mature_man_swimming.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_mature_man_swimming.jpg?resize=652px:*&output-quality=100" title="Get Physical" alt="Get Physical" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>6</strong><span class="seperator">/</span><span class="total-slides">15</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Get Physical</h2></header><div class="caption inf_caption"><p>Regular <a href="https://www.webmd.com/depression/exercise-depression" crosslinktype="Article" crosslinksource="ICLT">exercise</a> makes insulin work better in your body. Being active is vital to lowering your blood sugar, so find your workout groove. Take walks, swim a few laps, do yoga, dance -- find something you enjoy, and make it part of every day.</p></div></div></div><div class="slide" data-slide="7" id="slide-7"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_beer_can.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_beer_can.jpg?resize=652px:*&output-quality=100" title="Go Small With Alcohol" alt="Go Small With Alcohol" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>7</strong><span class="seperator">/</span><span class="total-slides">15</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Go Small With Alcohol</h2></header><div class="caption inf_caption"><p>You don’t have to avoid it altogether -- but be smart about drinking when you do. If you drink, women should stick to one 12-ounce beer, one 5-ounce glass of wine, or 1.5 ounces of liquor a day at most. Men should have only twice that. And don’t drink on an empty stomach or when your blood sugar is low.</p></div></div></div><div class="slide" data-slide="8" id="slide-8"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_getty_rf_man_sleeping-1.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_getty_rf_man_sleeping-1.jpg?resize=652px:*&output-quality=100" title="Snooze So You Don't Lose" alt="Snooze So You Don't Lose" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>8</strong><span class="seperator">/</span><span class="total-slides">15</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Snooze So You Don't Lose</h2></header><div class="caption inf_caption"><p>Crummy <a href="https://www.webmd.com/sleep-disorders/what-is-sleep-hygiene" crosslinktype="Article" crosslinksource="ICLT">sleep</a> leaves you grumpy and tired. Did you know it can also raise your blood sugar levels the next day? What’s more, it leaves your <a href="https://www.webmd.com/brain/brain-diseases" crosslinktype="Article" crosslinksource="ICLT">brain</a> foggy and your hormones out of whack. Make sleep a priority: Shut off screens, wind down, and aim for 8 hours of shut-<a href="https://www.webmd.com/eye-health/picture-of-the-eyes" crosslinktype="Article" crosslinksource="ICLT">eye</a> every night.</p></div></div></div><div class="slide" data-slide="9" id="slide-9"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_bathroom_scale.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_bathroom_scale.jpg?resize=652px:*&output-quality=100" title="Watch Your Weight" alt="Watch Your Weight" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>9</strong><span class="seperator">/</span><span class="total-slides">15</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Watch Your Weight</h2></header><div class="caption inf_caption"><p>Extra pounds put a strain on your body and bump up your blood sugar. Small shifts each day can move you toward a healthier weight. Write down your meals and snacks each day to give yourself a better picture of what you eat. Find a way to move your body for at least 30 minutes a day. Even dropping 10-15 pounds can make a big difference.</p></div></div></div><div class="slide" data-slide="10" id="slide-10"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_insulin_pen.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_insulin_pen.jpg?resize=652px:*&output-quality=100" title="Mind Your Meds" alt="Mind Your Meds" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>10</strong><span class="seperator">/</span><span class="total-slides">15</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Mind Your Meds</h2></header><div class="caption inf_caption"><p>Some people with <a href="https://www.webmd.com/diabetes/type-2-diabetes" crosslinktype="Article" crosslinksource="ICLT">type 2 diabetes</a> can manage their condition without medication. Only your doctor can make that call. If you do need insulin or other meds, take them as you should, even when you feel good. They have a direct effect on your blood sugar levels and help you control ups and downs.</p></div></div></div><div class="slide" data-slide="11" id="slide-11"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_getty_rf_diabetes_travel-1.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_getty_rf_diabetes_travel-1.jpg?resize=652px:*&output-quality=100" title="Be Travel-Wise" alt="Be Travel-Wise" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>11</strong><span class="seperator">/</span><span class="total-slides">15</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Be Travel-Wise</h2></header><div class="caption inf_caption"><p>Diabetes doesn’t have to ground you. You can manage your blood sugar while you’re out and about -- even when you travel. It just takes some prep work. Talk to your doctor before any trips. Never leave home without your meds or snacks. And pack more than you think you’ll need of both, so you don’t run out.</p></div></div></div><div class="slide" data-slide="12" id="slide-12"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/650ss_getty_rf_girl_washing_carrots.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/650ss_getty_rf_girl_washing_carrots.jpg?resize=652px:*&output-quality=100" title="Fill In Your Family" alt="Fill In Your Family" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>12</strong><span class="seperator">/</span><span class="total-slides">15</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Fill In Your Family</h2></header><div class="caption inf_caption"><p>Diabetes is a family affair. If the people who live (and eat) with you are in the know about what’s healthy and what’s not, it makes managing your blood sugar that much easier. Think about taking a class with your partner or kids so you’re all up to speed on the diabetes lifestyle.</p></div></div></div><div class="slide" data-slide="13" id="slide-13"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_getty_rf_meditation_class.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_getty_rf_meditation_class.jpg?resize=652px:*&output-quality=100" title="Take Some Pressure Off" alt="Take Some Pressure Off" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>13</strong><span class="seperator">/</span><span class="total-slides">15</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Take Some Pressure Off</h2></header><div class="caption inf_caption"><p>When stress is high, so is a hormone in your body called <a href="https://www.webmd.com/a-to-z-guides/what-is-cortisol" crosslinktype="Article" crosslinksource="ICLT">cortisol</a>. Too much of it messes with how well your body manages sugar in the blood. If you can get stress out of your life, do it. If not, change how you react to it: Take up meditation, eat and sleep well, see a counselor, and exercise. Taking care of your <a href="https://www.webmd.com/mental-health/mental-health-types-illness" crosslinktype="Article" crosslinksource="ICLT">mental health</a> boosts your physical health, too.</p></div></div></div><div class="slide" data-slide="14" id="slide-14"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_salmon-fea.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_salmon-fea.jpg?resize=652px:*&output-quality=100" title="Filter Your Fats" alt="Filter Your Fats" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>14</strong><span class="seperator">/</span><span class="total-slides">15</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Filter Your Fats</h2></header><div class="caption inf_caption"><p>Your body needs fat for energy. But bad ones like saturated and trans fats can be tough for your blood sugar. Choose healthy fats like monounsaturated, omega-3, and polyunsaturated ones. Go for fish and lean meats instead of red meat. Avoid fried foods. Choose low-fat dairy, and say no to sauces.</p></div></div></div><div class="slide" data-slide="15" id="slide-15"><div class="slide-image"><picture><source srcset="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_woman_drinking_water-fec.jpg?resize=375px:250px&output-quality=100" media="(max-width: 466px)"><img loading="lazy" src="https://img.lb.wbmdstatic.com/vim/live/webmd/consumer_assets/site_images/articles/health_tools/tips_for_blood_sugar_control_slideshow/493ss_thinkstock_rf_woman_drinking_water-fec.jpg?resize=652px:*&output-quality=100" title="Drink up" alt="Drink up" width="375" height="auto"></picture></div><div class="slide-count-bbl"><span><strong>15</strong><span class="seperator">/</span><span class="total-slides">15</span></span></div><div class="content-section"><header class="slide-header inf_sliderheader"><h2>Drink up</h2></header><div class="caption inf_caption"><p>Diabetes can dry you out. When that happens, your blood struggles to keep sugar levels low. This makes you go to the bathroom more, which dehydrates you even further. Don’t wait until you feel thirsty to drink. Find a water bottle you like and carry it with you everywhere. Ask your doctor how much you should be drinking every day. Ease up on caffeine, too.</p></div></div></div></div><div class="sources-and-share-bar"><div class="article__publication-sources"><section class="asset-footer"><div class="asset-footer-top"><div class="asset-footer-buttons"><button class="sources-btn">Sources</button><button class="update-history-btn">Update History</button></div><div class="asset-footer-top-share"><div class="module module-social-share-footer" data-e2e="social-sharebar"><div class="socialshare-container" data-metrics-module="fm-shr"><div class="share-footer-container"><div class="share-text">Share</div><div class="icon-sb-footer-svg icon-sb-footer-share"><svg class="icon-sb-footer-svg" width="18" height="20" viewbox="0 0 18 20" fill="none" xmlns="https://www.w3.org/2000/svg"><path class="icon-sb-footer-svg" d="M15 20C14.1667 20 13.4583 19.7083 12.875 19.125C12.2917 18.5417 12 17.8333 12 17C12 16.8833 12.0083 16.7623 12.025 16.637C12.0417 16.5123 12.0667 16.4 12.1 16.3L5.05 12.2C4.76667 12.45 4.45 12.6457 4.1 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Know what’s normal, high, and low. You’ll be able to spot patterns and give your health care team the information they need to craft a treatment plan for when things get off-track. \u003C\u002Fp\u003E\u003Cdiv id=\"infinite-ad-1-1\" class=\"ad instreamAd\"\u003E\u003C\u002Fdiv\u003E"},"slide_overlay_text":""},{"slide_title":"","slide_img":{"directive":"imageurl","_chronic_id":"f2deee1a-d693-4b0e-994f-bc3461e7b80d","path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_meal_portion_infographic.jpg","object_type":"wbmd_cons_img","i_chronicle_id":"f2deee1a-d693-4b0e-994f-bc3461e7b80d","r_object_id":"","r_object_type":"wbmd_cons_img","title":"493ss_thinkstock_rf_meal_portion_infographic.jpg","wbmd_desc_user":"slideshow_blood_sugar_insulin.xml","wbmd_keywords":"","wbmd_c_alt_tag":"meal proportions","wbmd_c_width":"493px","wbmd_c_ht":"335px"},"slide_caption_title":"Pay Attention to Portions","slide_caption_text":{"#cdata-section":"\u003Cp\u003EEven when you’re eating healthy food, you can have too much of a good thing. A good rule of thumb: Fill half your plate with fruits and \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fdiet\u002Fhealth-benefits-vegetables\" crosslinktype=\"Article\" crosslinksource=\"ICLT\"\u003Evegetables\u003C\u002Fa\u003E, and split the other half between a lean protein and a grain.\u003C\u002Fp\u003E"},"slide_overlay_text":""},{"slide_title":"","slide_img":{"directive":"imageurl","_chronic_id":"07a84e84-170d-47f2-8105-ff79cd2c2f13","path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_legumes.jpg","object_type":"wbmd_cons_img","i_chronicle_id":"07a84e84-170d-47f2-8105-ff79cd2c2f13","r_object_id":"","r_object_type":"wbmd_cons_img","title":"493ss_thinkstock_rf_legumes.jpg","wbmd_desc_user":"slideshow_blood_sugar_insulin.xml","wbmd_keywords":"","wbmd_c_alt_tag":"legumes","wbmd_c_width":"493px","wbmd_c_ht":"335px"},"slide_caption_title":"Fill Up on Fiber","slide_caption_text":{"#cdata-section":"\u003Cp\u003EIt's a good way to bulk up your meals. And since your body doesn’t digest it, it doesn’t raise your blood sugar. Aim for at least 25 grams a day. Fruits and veggies with the skin on, whole grains, and legumes are all good sources.\u003C\u002Fp\u003E"},"slide_overlay_text":""},{"slide_title":"","slide_img":{"directive":"imageurl","_chronic_id":"ee0fc8d2-948d-4384-b4b6-b7b7daa885e8","path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_vegetables.jpg","object_type":"wbmd_cons_img","i_chronicle_id":"ee0fc8d2-948d-4384-b4b6-b7b7daa885e8","r_object_id":"","r_object_type":"wbmd_cons_img","title":"493ss_thinkstock_rf_vegetables.jpg","wbmd_desc_user":"slideshow_blood_sugar_insulin.xml","wbmd_keywords":"","wbmd_c_alt_tag":"vegetables","wbmd_c_width":"493px","wbmd_c_ht":"335px"},"slide_caption_title":"Be Carb Smart","slide_caption_text":{"#cdata-section":"\u003Cp\u003ECarbohydrates turn right into glucose after you eat them. So it’s extra important to keep them in check. When you choose your carbs, give your body the good stuff: fruits, veggies, whole grains, and beans. Ease up on less healthy options, like white bread and white \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Ffirst-aid\u002Frice-method-injuries\" crosslinktype=\"Article\" crosslinksource=\"ICLT\"\u003Erice\u003C\u002Fa\u003E.\u003C\u002Fp\u003E"},"slide_overlay_text":""},{"slide_title":"","slide_img":{"directive":"imageurl","_chronic_id":"44b1897f-e80d-436a-947d-6a30a51b1414","path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_electric_fan.jpg","object_type":"wbmd_cons_img","i_chronicle_id":"44b1897f-e80d-436a-947d-6a30a51b1414","r_object_id":"","r_object_type":"wbmd_cons_img","title":"493ss_thinkstock_rf_electric_fan.jpg","wbmd_desc_user":"slideshow_blood_sugar_insulin.xml","wbmd_keywords":"","wbmd_c_alt_tag":"electric fan","wbmd_c_width":"493px","wbmd_c_ht":"335px"},"slide_caption_title":"Keep Your Cool","slide_caption_text":{"#cdata-section":"\u003Cp\u003EWhen you have diabetes, you feel hotter faster than other people. 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Head for the air conditioning when temps are their highest. \u003C\u002Fp\u003E"},"slide_overlay_text":""},{"slide_title":"","slide_img":{"directive":"imageurl","_chronic_id":"36af23f2-0a17-44be-b3c6-74ef04734e47","path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_mature_man_swimming.jpg","object_type":"wbmd_cons_img","i_chronicle_id":"36af23f2-0a17-44be-b3c6-74ef04734e47","r_object_id":"","r_object_type":"wbmd_cons_img","title":"493ss_thinkstock_rf_mature_man_swimming.jpg","wbmd_desc_user":"slideshow_blood_sugar_insulin.xml","wbmd_keywords":"","wbmd_c_alt_tag":"man swimming","wbmd_c_width":"493px","wbmd_c_ht":"335px"},"slide_caption_title":"Get Physical","slide_caption_text":{"#cdata-section":"\u003Cp\u003ERegular \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fdepression\u002Fexercise-depression\" crosslinktype=\"Article\" crosslinksource=\"ICLT\"\u003Eexercise\u003C\u002Fa\u003E makes insulin work better in your body. Being active is vital to lowering your blood sugar, so find your workout groove. Take walks, swim a few laps, do yoga, dance -- find something you enjoy, and make it part of every day.\u003C\u002Fp\u003E"},"slide_overlay_text":""},{"slide_title":"","slide_img":{"directive":"imageurl","_chronic_id":"63252f77-a9fe-4ed0-924c-16749e49ce97","path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_beer_can.jpg","object_type":"wbmd_cons_img","i_chronicle_id":"63252f77-a9fe-4ed0-924c-16749e49ce97","r_object_id":"","r_object_type":"wbmd_cons_img","title":"493ss_thinkstock_rf_beer_can.jpg","wbmd_desc_user":"slideshow_blood_sugar_insulin.xml","wbmd_keywords":"","wbmd_c_alt_tag":"beer can","wbmd_c_width":"493px","wbmd_c_ht":"335px"},"slide_caption_title":"Go Small With Alcohol","slide_caption_text":{"#cdata-section":"\u003Cp\u003EYou don’t have to avoid it altogether -- but be smart about drinking when you do. If you drink, women should stick to one 12-ounce beer, one 5-ounce glass of wine, or 1.5 ounces of liquor a day at most. Men should have only twice that. And don’t drink on an empty stomach or when your blood sugar is low.\u003C\u002Fp\u003E"},"slide_overlay_text":""},{"slide_title":"","slide_img":{"directive":"imageurl","_chronic_id":"196dc676-7480-4b3f-be50-472cb875fb2b","path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_getty_rf_man_sleeping-1.jpg","object_type":"wbmd_cons_img","i_chronicle_id":"196dc676-7480-4b3f-be50-472cb875fb2b","r_object_id":"","r_object_type":"wbmd_cons_img","title":"493ss_getty_rf_man_sleeping-1.jpg","wbmd_desc_user":"slideshow_blood_sugar_insulin.xml","wbmd_keywords":"","wbmd_c_alt_tag":"man sleeping","wbmd_c_width":"493px","wbmd_c_ht":"335px"},"slide_caption_title":"Snooze So You Don't Lose","slide_caption_text":{"#cdata-section":"\u003Cp\u003ECrummy \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fsleep-disorders\u002Fwhat-is-sleep-hygiene\" crosslinktype=\"Article\" crosslinksource=\"ICLT\"\u003Esleep\u003C\u002Fa\u003E leaves you grumpy and tired. Did you know it can also raise your blood sugar levels the next day? What’s more, it leaves your \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fbrain\u002Fbrain-diseases\" crosslinktype=\"Article\" crosslinksource=\"ICLT\"\u003Ebrain\u003C\u002Fa\u003E foggy and your hormones out of whack. Make sleep a priority: Shut off screens, wind down, and aim for 8 hours of shut-\u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Feye-health\u002Fpicture-of-the-eyes\" crosslinktype=\"Article\" crosslinksource=\"ICLT\"\u003Eeye\u003C\u002Fa\u003E every night.\u003C\u002Fp\u003E"},"slide_overlay_text":""},{"slide_title":"","slide_img":{"directive":"imageurl","_chronic_id":"b0643cb1-45bb-43fc-ba6d-f92544103fe0","path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_bathroom_scale.jpg","object_type":"wbmd_cons_img","i_chronicle_id":"b0643cb1-45bb-43fc-ba6d-f92544103fe0","r_object_id":"","r_object_type":"wbmd_cons_img","title":"493ss_thinkstock_rf_bathroom_scale.jpg","wbmd_desc_user":"slideshow_blood_sugar_insulin.xml","wbmd_keywords":"","wbmd_c_alt_tag":"bathroom scale","wbmd_c_width":"493px","wbmd_c_ht":"335px"},"slide_caption_title":"Watch Your Weight","slide_caption_text":{"#cdata-section":"\u003Cp\u003EExtra pounds put a strain on your body and bump up your blood sugar. Small shifts each day can move you toward a healthier weight. Write down your meals and snacks each day to give yourself a better picture of what you eat. Find a way to move your body for at least 30 minutes a day. Even dropping 10-15 pounds can make a big difference.\u003C\u002Fp\u003E"},"slide_overlay_text":""},{"slide_title":"","slide_img":{"directive":"imageurl","_chronic_id":"d916a36d-ce5f-4c54-ada1-b1202b9e528f","path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_insulin_pen.jpg","object_type":"wbmd_cons_img","i_chronicle_id":"d916a36d-ce5f-4c54-ada1-b1202b9e528f","r_object_id":"","r_object_type":"wbmd_cons_img","title":"493ss_thinkstock_rf_insulin_pen.jpg","wbmd_desc_user":"slideshow_blood_sugar_insulin.xml","wbmd_keywords":"","wbmd_c_alt_tag":"insulin pen","wbmd_c_width":"493px","wbmd_c_ht":"335px"},"slide_caption_title":"Mind Your Meds","slide_caption_text":{"#cdata-section":"\u003Cp\u003ESome people with \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fdiabetes\u002Ftype-2-diabetes\" crosslinktype=\"Article\" crosslinksource=\"ICLT\"\u003Etype 2 diabetes\u003C\u002Fa\u003E can manage their condition without medication. 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Talk to your doctor before any trips. Never leave home without your meds or snacks. And pack more than you think you’ll need of both, so you don’t run out.\u003C\u002Fp\u003E"},"slide_overlay_text":""},{"slide_title":"","slide_img":{"directive":"imageurl","_chronic_id":"952466cd-2a3a-4a11-adbe-26f05fe8dacd","path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F650ss_getty_rf_girl_washing_carrots.jpg","object_type":"wbmd_cons_img","i_chronicle_id":"952466cd-2a3a-4a11-adbe-26f05fe8dacd","r_object_id":"","r_object_type":"wbmd_cons_img","title":"650ss_getty_rf_girl_washing_carrots.jpg","wbmd_desc_user":"slideshow_blood_sugar_insulin.xml","wbmd_keywords":"","wbmd_c_alt_tag":"girl washing carrots","wbmd_c_width":"650px","wbmd_c_ht":"350px"},"slide_caption_title":"Fill In Your Family","slide_caption_text":{"#cdata-section":"\u003Cp\u003EDiabetes is a family affair. If the people who live (and eat) with you are in the know about what’s healthy and what’s not, it makes managing your blood sugar that much easier. Think about taking a class with your partner or kids so you’re all up to speed on the diabetes lifestyle.\u003C\u002Fp\u003E"},"slide_overlay_text":""},{"slide_title":"","slide_img":{"directive":"imageurl","_chronic_id":"0ea3ee4c-72b1-4c1a-8ab5-6ffb2d111e16","path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_getty_rf_meditation_class.jpg","object_type":"wbmd_cons_img","i_chronicle_id":"0ea3ee4c-72b1-4c1a-8ab5-6ffb2d111e16","r_object_id":"","r_object_type":"wbmd_cons_img","title":"493ss_getty_rf_meditation_class.jpg","wbmd_desc_user":"slideshow_blood_sugar_insulin.xml","wbmd_keywords":"","wbmd_c_alt_tag":"meditation class","wbmd_c_width":"493px","wbmd_c_ht":"335px"},"slide_caption_title":"Take Some Pressure Off","slide_caption_text":{"#cdata-section":"\u003Cp\u003EWhen stress is high, so is a hormone in your body called \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fa-to-z-guides\u002Fwhat-is-cortisol\" crosslinktype=\"Article\" crosslinksource=\"ICLT\"\u003Ecortisol\u003C\u002Fa\u003E. 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Taking care of your \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fmental-health\u002Fmental-health-types-illness\" crosslinktype=\"Article\" crosslinksource=\"ICLT\"\u003Emental health\u003C\u002Fa\u003E boosts your physical health, too.\u003C\u002Fp\u003E"},"slide_overlay_text":""},{"slide_title":"","slide_img":{"directive":"imageurl","_chronic_id":"07c293e6-7b09-4c5d-921d-2bcdf661264a","path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_salmon-fea.jpg","object_type":"wbmd_cons_img","i_chronicle_id":"07c293e6-7b09-4c5d-921d-2bcdf661264a","r_object_id":"","r_object_type":"wbmd_cons_img","title":"493ss_thinkstock_rf_salmon-fea.jpg","wbmd_desc_user":"slideshow_blood_sugar_insulin.xml","wbmd_keywords":"","wbmd_c_alt_tag":"salmon","wbmd_c_width":"493px","wbmd_c_ht":"335px"},"slide_caption_title":"Filter Your Fats","slide_caption_text":{"#cdata-section":"\u003Cp\u003EYour body needs fat for energy. But bad ones like saturated and trans fats can be tough for your blood sugar. Choose healthy fats like monounsaturated, omega-3, and polyunsaturated ones. Go for fish and lean meats instead of red meat. Avoid fried foods. Choose low-fat dairy, and say no to sauces.\u003C\u002Fp\u003E"},"slide_overlay_text":""},{"slide_title":"","slide_img":{"directive":"imageurl","_chronic_id":"4bd5aab6-ee84-44d1-83e4-3f9bcc028dab","path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_woman_drinking_water-fec.jpg","object_type":"wbmd_cons_img","i_chronicle_id":"4bd5aab6-ee84-44d1-83e4-3f9bcc028dab","r_object_id":"","r_object_type":"wbmd_cons_img","title":"493ss_thinkstock_rf_woman_drinking_water-fec.jpg","wbmd_desc_user":"slideshow_blood_sugar_insulin.xml","wbmd_keywords":"","wbmd_c_alt_tag":"woman drinking water","wbmd_c_width":"493px","wbmd_c_ht":"335px"},"slide_caption_title":"Drink up","slide_caption_text":{"#cdata-section":"\u003Cp\u003EDiabetes can dry you out. When that happens, your blood struggles to keep sugar levels low. This makes you go to the bathroom more, which dehydrates you even further. Don’t wait until you feel thirsty to drink. Find a water bottle you like and carry it with you everywhere. Ask your doctor how much you should be drinking every day. Ease up on caffeine, too.\u003C\u002Fp\u003E"},"slide_overlay_text":""}],"citations":{"#cdata-section":"\u003Cp\u003EIMAGES PROVIDED BY:\u003C\u002Fp\u003E\u003Cp\u003E1) Thinkstock\u003C\u002Fp\u003E\u003Cp\u003E2) Thinkstock\u003C\u002Fp\u003E\u003Cp\u003E3) Thinkstock\u003C\u002Fp\u003E\u003Cp\u003E4) Thinkstock\u003C\u002Fp\u003E\u003Cp\u003E5) Thinkstock\u003C\u002Fp\u003E\u003Cp\u003E6) Thinkstock\u003C\u002Fp\u003E\u003Cp\u003E7) Thinkstock\u003C\u002Fp\u003E\u003Cp\u003E8) Getty\u003C\u002Fp\u003E\u003Cp\u003E9) Thinkstock\u003C\u002Fp\u003E\u003Cp\u003E10) Thinkstock\u003C\u002Fp\u003E\u003Cp\u003E11) Getty\u003C\u002Fp\u003E\u003Cp\u003E12) Getty\u003C\u002Fp\u003E\u003Cp\u003E13) Getty\u003C\u002Fp\u003E\u003Cp\u003E14) Thinkstock\u003C\u002Fp\u003E\u003Cp\u003E15) Thinkstock\u003C\u002Fp\u003E\u003Cp\u003E \u003C\u002Fp\u003E\u003Cp\u003ENational Institute of Diabetes and Digestive and Kidney Diseases: “Know Your Blood Sugar Numbers: Use Them to Manage Your Diabetes,” “4 Steps to Manage Your Diabetes for Life,” “Diabetes Diet, Eating, & Physical Activity,” “Insulin, Medicines, & Other Diabetes Treatments.”\u003C\u002Fp\u003E\u003Cp\u003EJoslin Diabetes Center: “How Does Fiber Affect Blood Glucose Levels?”\u003C\u002Fp\u003E\u003Cp\u003ECDC: “Managing Diabetes in the Heat.”\u003C\u002Fp\u003E\u003Cp\u003EAmerican Diabetes Association: “Physical Activity is Important,” “Alcohol,” “Overweight,” “When You Travel,” “Family Meals -- Eat Healthy Together!”\u003C\u002Fp\u003E\u003Cp\u003EDiabetes Forecast: “Why You Need To Get More Sleep,” “The Connection Between Stress and Type 2.”\u003C\u002Fp\u003E\u003Cp\u003EUniversity of Miami Diabetes Research Institute: “Facts About Fat.”\u003C\u002Fp\u003E"}}}}},"091e9c5e8146bf61":{"module_settings":{"metadata_section":{"i_chronicle_id":"091e9c5e80686910","wbmd_publ":{"wbmd_publ_name":"WebMD Health Tools"}}},"module_data":{"content_section":{"cons_slideshow":{"title":"Tips for Blood Sugar Control When You Have Type 2 Diabetes","slide_group":[{"slide_caption_title":"Know Your Numbers","slide_caption_text":{"#cdata-section":"\u003Cp\u003ECheck your blood sugar levels at least once a day with a blood \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fdiabetes\u002Fglucose-diabetes\" crosslinktype=\"Article\" crosslinksource=\"ICLT\"\u003Eglucose\u003C\u002Fa\u003E meter, and keep a record of the readings. Know what’s normal, high, and low. You’ll be able to spot patterns and give your health care team the information they need to craft a treatment plan for when things get off-track. \u003C\u002Fp\u003E\u003Cdiv id=\"infinite-ad-1-1\" class=\"ad instreamAd\"\u003E\u003C\u002Fdiv\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_checking_blood_sugar.jpg"}},{"slide_caption_title":"Pay Attention to Portions","slide_caption_text":{"#cdata-section":"\u003Cp\u003EEven when you’re eating healthy food, you can have too much of a good thing. A good rule of thumb: Fill half your plate with fruits and \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fdiet\u002Fhealth-benefits-vegetables\" crosslinktype=\"Article\" crosslinksource=\"ICLT\"\u003Evegetables\u003C\u002Fa\u003E, and split the other half between a lean protein and a grain.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_meal_portion_infographic.jpg"}},{"slide_caption_title":"Fill Up on Fiber","slide_caption_text":{"#cdata-section":"\u003Cp\u003EIt's a good way to bulk up your meals. And since your body doesn’t digest it, it doesn’t raise your blood sugar. Aim for at least 25 grams a day. Fruits and veggies with the skin on, whole grains, and legumes are all good sources.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_legumes.jpg"}},{"slide_caption_title":"Be Carb Smart","slide_caption_text":{"#cdata-section":"\u003Cp\u003ECarbohydrates turn right into glucose after you eat them. So it’s extra important to keep them in check. When you choose your carbs, give your body the good stuff: fruits, veggies, whole grains, and beans. Ease up on less healthy options, like white bread and white \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Ffirst-aid\u002Frice-method-injuries\" crosslinktype=\"Article\" crosslinksource=\"ICLT\"\u003Erice\u003C\u002Fa\u003E.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_vegetables.jpg"}},{"slide_caption_title":"Keep Your Cool","slide_caption_text":{"#cdata-section":"\u003Cp\u003EWhen you have diabetes, you feel hotter faster than other people. A hot body doesn't deal with blood sugar as well. Wear loose-fitting, cool clothes and a hat. Head for the air conditioning when temps are their highest. \u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_electric_fan.jpg"}},{"slide_caption_title":"Get Physical","slide_caption_text":{"#cdata-section":"\u003Cp\u003ERegular \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fdepression\u002Fexercise-depression\" crosslinktype=\"Article\" crosslinksource=\"ICLT\"\u003Eexercise\u003C\u002Fa\u003E makes insulin work better in your body. Being active is vital to lowering your blood sugar, so find your workout groove. Take walks, swim a few laps, do yoga, dance -- find something you enjoy, and make it part of every day.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_mature_man_swimming.jpg"}},{"slide_caption_title":"Go Small With Alcohol","slide_caption_text":{"#cdata-section":"\u003Cp\u003EYou don’t have to avoid it altogether -- but be smart about drinking when you do. If you drink, women should stick to one 12-ounce beer, one 5-ounce glass of wine, or 1.5 ounces of liquor a day at most. Men should have only twice that. And don’t drink on an empty stomach or when your blood sugar is low.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_beer_can.jpg"}},{"slide_caption_title":"Snooze So You Don't Lose","slide_caption_text":{"#cdata-section":"\u003Cp\u003ECrummy \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fsleep-disorders\u002Fwhat-is-sleep-hygiene\" crosslinktype=\"Article\" crosslinksource=\"ICLT\"\u003Esleep\u003C\u002Fa\u003E leaves you grumpy and tired. Did you know it can also raise your blood sugar levels the next day? What’s more, it leaves your \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fbrain\u002Fbrain-diseases\" crosslinktype=\"Article\" crosslinksource=\"ICLT\"\u003Ebrain\u003C\u002Fa\u003E foggy and your hormones out of whack. Make sleep a priority: Shut off screens, wind down, and aim for 8 hours of shut-\u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Feye-health\u002Fpicture-of-the-eyes\" crosslinktype=\"Article\" crosslinksource=\"ICLT\"\u003Eeye\u003C\u002Fa\u003E every night.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_getty_rf_man_sleeping-1.jpg"}},{"slide_caption_title":"Watch Your Weight","slide_caption_text":{"#cdata-section":"\u003Cp\u003EExtra pounds put a strain on your body and bump up your blood sugar. Small shifts each day can move you toward a healthier weight. Write down your meals and snacks each day to give yourself a better picture of what you eat. Find a way to move your body for at least 30 minutes a day. Even dropping 10-15 pounds can make a big difference.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_bathroom_scale.jpg"}},{"slide_caption_title":"Mind Your Meds","slide_caption_text":{"#cdata-section":"\u003Cp\u003ESome people with \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fdiabetes\u002Ftype-2-diabetes\" crosslinktype=\"Article\" crosslinksource=\"ICLT\"\u003Etype 2 diabetes\u003C\u002Fa\u003E can manage their condition without medication. Only your doctor can make that call. If you do need insulin or other meds, take them as you should, even when you feel good. They have a direct effect on your blood sugar levels and help you control ups and downs.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_insulin_pen.jpg"}},{"slide_caption_title":"Be Travel-Wise","slide_caption_text":{"#cdata-section":"\u003Cp\u003EDiabetes doesn’t have to ground you. You can manage your blood sugar while you’re out and about -- even when you travel. It just takes some prep work. Talk to your doctor before any trips. Never leave home without your meds or snacks. And pack more than you think you’ll need of both, so you don’t run out.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_getty_rf_diabetes_travel-1.jpg"}},{"slide_caption_title":"Fill In Your Family","slide_caption_text":{"#cdata-section":"\u003Cp\u003EDiabetes is a family affair. If the people who live (and eat) with you are in the know about what’s healthy and what’s not, it makes managing your blood sugar that much easier. Think about taking a class with your partner or kids so you’re all up to speed on the diabetes lifestyle.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F650ss_getty_rf_girl_washing_carrots.jpg"}},{"slide_caption_title":"Take Some Pressure Off","slide_caption_text":{"#cdata-section":"\u003Cp\u003EWhen stress is high, so is a hormone in your body called \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fa-to-z-guides\u002Fwhat-is-cortisol\" crosslinktype=\"Article\" crosslinksource=\"ICLT\"\u003Ecortisol\u003C\u002Fa\u003E. Too much of it messes with how well your body manages sugar in the blood. If you can get stress out of your life, do it. If not, change how you react to it: Take up meditation, eat and sleep well, see a counselor, and exercise. Taking care of your \u003Ca href=\"https:\u002F\u002Fwww.webmd.com\u002Fmental-health\u002Fmental-health-types-illness\" crosslinktype=\"Article\" crosslinksource=\"ICLT\"\u003Emental health\u003C\u002Fa\u003E boosts your physical health, too.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_getty_rf_meditation_class.jpg"}},{"slide_caption_title":"Filter Your Fats","slide_caption_text":{"#cdata-section":"\u003Cp\u003EYour body needs fat for energy. But bad ones like saturated and trans fats can be tough for your blood sugar. Choose healthy fats like monounsaturated, omega-3, and polyunsaturated ones. Go for fish and lean meats instead of red meat. Avoid fried foods. Choose low-fat dairy, and say no to sauces.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_salmon-fea.jpg"}},{"slide_caption_title":"Drink up","slide_caption_text":{"#cdata-section":"\u003Cp\u003EDiabetes can dry you out. When that happens, your blood struggles to keep sugar levels low. This makes you go to the bathroom more, which dehydrates you even further. Don’t wait until you feel thirsty to drink. Find a water bottle you like and carry it with you everywhere. Ask your doctor how much you should be drinking every day. Ease up on caffeine, too.\u003C\u002Fp\u003E"},"slide_img":{"path":"\u002Fwebmd\u002Fconsumer_assets\u002Fsite_images\u002Farticles\u002Fhealth_tools\u002Ftips_for_blood_sugar_control_slideshow\u002F493ss_thinkstock_rf_woman_drinking_water-fec.jpg"}}]}}}}},"staticPublicPath":"\u002Fstatic_vue\u002F091e9c5e814695f1\u002Fclient\u002F","isInteractivePage":false},"flow":{"flowInfo":{"seamlessSlideshow":{"assetId":"091e9c5e823de208","capId":"091e9c5e814695f1","channelId":"1033","contentType":"Slideshow"}}},"quiz":{"rmq":{}}}</script> <script>window.__INITIAL_STATE__.route.hash = window.location.hash; window.__INITIAL_STATE__.route.fullPath = window.location.pathname; window.__INITIAL_STATE__.route.path = window.location.pathname; if(window.location.search !== ""){ var search = window.location.search.substring(1); window.__INITIAL_STATE__.route.query=JSON.parse('{"' + search.replace(/&/g, '","').replace(/=/g,'":"') + '"}', function(key, value) { return key===""?value:decodeURIComponent(value) }) } else {window.__INITIAL_STATE__.route.query={};}</script><script>try{var _comscore=_comscore||[];_comscore.push({c1:'2',c2:'6035829',options:{enableFirstPartyCookie:!0}}),function(){var e=document.createElement('script'),o=document.getElementsByTagName('script')[0];e.async=!0,e.src='https://sb.scorecardresearch.com/cs/6035829/beacon.js',o.parentNode.insertBefore(e,o),window.__INITIAL_STATE__?window.document.addEventListener('before_pv',function(){window.document.addEventListener('onAdobeOmniBeforePv',function(){window.biConsumerIsReady&&self.COMSCORE&&COMSCORE.beacon({c1:'2',c2:'6035829',options:{enableFirstPartyCookie:!0}})})},{once:!0}):window.document.addEventListener('onAdobeOmniBeforePv',function(){self.COMSCORE&&COMSCORE.beacon({c1:'2',c2:'6035829',options:{enableFirstPartyCookie:!0}})})}()}catch(e){}</script><noscript><img src='https://sb.scorecardresearch.com/p?c1=2&c2=6035829&cv=3.9.1&cj=1'></noscript>  <script id="cookieConsentScriptNonEU" async="async" src="https://img.lb.wbmdstatic.com/webmd_static_vue/file-explorer/webmd/consumer_assets/site_images/webmd-ccm/webmd-ccm-lite.min.js"></script><script type="text/javascript" async="async" importance="high" src="https://securepubads.g.doubleclick.net/tag/js/gpt.js" id="GPT_JS"></script><script>window.webmd.googleloaded = true; window.googleloaded = true; </script> <script>window.performance.mark('page-end');</script> <link rel="stylesheet" href="//img.lb.wbmdstatic.com/webmd_static_vue/091e9c5e814695f1/client/css/non-critical-1731594080207.0e75a105.css"> <link rel="stylesheet" href="//img.lb.wbmdstatic.com/webmd_static_vue/091e9c5e814695f1/client/css/pagetype-oncology-1731594080207.b84c3554.css"> </body> </html>