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class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-userpage" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <nav class="vector-appearance-landmark" aria-label="ਦਿੱਖ"> <div id="vector-appearance-dropdown" class="vector-dropdown " title="ਸਫ਼ੇ ਦੇ ਫੋਂਟ ਦਾ ਆਕਾਰ, ਚੌਡ਼ਾਈ ਅਤੇ ਰੰਗ ਦੀ ਦਿੱਖ ਨੂੰ ਬਦਲੋ" > <input type="checkbox" id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="ਦਿੱਖ" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">ਦਿੱਖ</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="https://donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_pa.wikipedia.org&uselang=pa" class=""><span>ਦਾਨ</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=%E0%A8%96%E0%A8%BC%E0%A8%BE%E0%A8%B8:%E0%A8%96%E0%A8%BE%E0%A8%A4%E0%A8%BE_%E0%A8%AC%E0%A8%A3%E0%A8%BE%E0%A8%93&returnto=%E0%A8%85%E0%A8%96%E0%A8%B0%E0%A9%8B%E0%A8%9F+%28%E0%A8%AC%E0%A9%80%E0%A8%9C%29" title="ਤੁਹਾਨੂੰ ਖ਼ਾਤਾ ਬਣਾਉਣ ਤੋਂ ਬਾਅਦ ਦਾਖ਼ਲ ਕਰਨ ਦੀ ਸਲਾਹ ਦਿੱਤੀ ਜਾਂਦੀ ਹੈ; ਹਾਲਾਂਕਿ ਇਹ ਲਾਜ਼ਮੀ ਨਹੀਂ" class=""><span>ਖ਼ਾਤਾ ਬਣਾਓ</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=%E0%A8%96%E0%A8%BC%E0%A8%BE%E0%A8%B8:%E0%A8%B5%E0%A8%B0%E0%A8%A4%E0%A9%8B%E0%A8%82%E0%A8%95%E0%A8%BE%E0%A8%B0_%E0%A8%B2%E0%A8%BE%E0%A8%97%E0%A8%87%E0%A8%A8&returnto=%E0%A8%85%E0%A8%96%E0%A8%B0%E0%A9%8B%E0%A8%9F+%28%E0%A8%AC%E0%A9%80%E0%A8%9C%29" title="ਤੁਹਾਨੂੰ ਦਾਖ਼ਲ ਹੋਣ ਲਈ ਪ੍ਰੇਰਿਆ ਜਾਂਦਾ ਹੈ; ਪਰ ਇਹ ਕੋਈ ਲਾਜ਼ਮੀ ਨਹੀਂ [o]" accesskey="o" class=""><span>ਦਾਖ਼ਲ ਹੋਵੋ</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="ਹੋਰ ਚੋਣਾਂ" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="ਨਿੱਜੀ ਸੰਦ" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">ਨਿੱਜੀ ਸੰਦ</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="User menu" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="https://donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_pa.wikipedia.org&uselang=pa"><span>ਦਾਨ</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=%E0%A8%96%E0%A8%BC%E0%A8%BE%E0%A8%B8:%E0%A8%96%E0%A8%BE%E0%A8%A4%E0%A8%BE_%E0%A8%AC%E0%A8%A3%E0%A8%BE%E0%A8%93&returnto=%E0%A8%85%E0%A8%96%E0%A8%B0%E0%A9%8B%E0%A8%9F+%28%E0%A8%AC%E0%A9%80%E0%A8%9C%29" title="ਤੁਹਾਨੂੰ ਖ਼ਾਤਾ ਬਣਾਉਣ ਤੋਂ ਬਾਅਦ ਦਾਖ਼ਲ ਕਰਨ ਦੀ ਸਲਾਹ ਦਿੱਤੀ ਜਾਂਦੀ ਹੈ; ਹਾਲਾਂਕਿ ਇਹ ਲਾਜ਼ਮੀ ਨਹੀਂ"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>ਖ਼ਾਤਾ ਬਣਾਓ</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=%E0%A8%96%E0%A8%BC%E0%A8%BE%E0%A8%B8:%E0%A8%B5%E0%A8%B0%E0%A8%A4%E0%A9%8B%E0%A8%82%E0%A8%95%E0%A8%BE%E0%A8%B0_%E0%A8%B2%E0%A8%BE%E0%A8%97%E0%A8%87%E0%A8%A8&returnto=%E0%A8%85%E0%A8%96%E0%A8%B0%E0%A9%8B%E0%A8%9F+%28%E0%A8%AC%E0%A9%80%E0%A8%9C%29" title="ਤੁਹਾਨੂੰ ਦਾਖ਼ਲ ਹੋਣ ਲਈ ਪ੍ਰੇਰਿਆ ਜਾਂਦਾ ਹੈ; ਪਰ ਇਹ ਕੋਈ ਲਾਜ਼ਮੀ ਨਹੀਂ [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>ਦਾਖ਼ਲ ਹੋਵੋ</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> ਬਾਹਰ ਹੋਏ ਸੰਪਾਦਕਾਂ ਲਈ ਸਫ਼ੇ <a href="/wiki/%E0%A8%AE%E0%A8%A6%E0%A8%A6:%E0%A8%9C%E0%A8%BE%E0%A8%A3-%E0%A8%AA%E0%A8%9B%E0%A8%BE%E0%A8%A3" aria-label="ਸੰਪਾਦਨ ਬਾਰੇ ਹੋਰ ਜਾਣੋ"><span>ਹੋਰ ਜਾਣੋ</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/%E0%A8%96%E0%A8%BC%E0%A8%BE%E0%A8%B8:%E0%A8%AE%E0%A9%87%E0%A8%B0%E0%A9%87_%E0%A8%AF%E0%A9%8B%E0%A8%97%E0%A8%A6%E0%A8%BE%E0%A8%A8" title="A list of edits made from this IP address [y]" accesskey="y"><span>ਯੋਗਦਾਨ</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/%E0%A8%96%E0%A8%BC%E0%A8%BE%E0%A8%B8:%E0%A8%AE%E0%A9%87%E0%A8%B0%E0%A9%80_%E0%A8%9A%E0%A8%B0%E0%A8%9A%E0%A8%BE" title="ਇਸ IP ਪਤੇ ਤੋਂ ਹੋਈਆਂ ਸੋਧਾਂ ਬਾਰੇ ਗੱਲਬਾਤ [n]" accesskey="n"><span>ਗੱਲ-ਬਾਤ</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="ਸਾਈਟ"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="ਸਮੱਗਰੀ" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">ਸਮੱਗਰੀ</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">ਸਾਈਡਬਾਰ 'ਤੇ ਜਾਓ</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">ਲੁਕਾਓ</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">ਸ਼ੁਰੂਆਤ</div> </a> </li> <li id="toc-ਪੈਦਾਵਾਰ" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#ਪੈਦਾਵਾਰ"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>ਪੈਦਾਵਾਰ</span> </div> </a> <ul id="toc-ਪੈਦਾਵਾਰ-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-ਖ਼ੁਰਾਕੀ_ਤੱਤ" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#ਖ਼ੁਰਾਕੀ_ਤੱਤ"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>ਖ਼ੁਰਾਕੀ ਤੱਤ</span> </div> </a> <ul id="toc-ਖ਼ੁਰਾਕੀ_ਤੱਤ-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-ਗੁਣ" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#ਗੁਣ"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>ਗੁਣ</span> </div> </a> <ul id="toc-ਗੁਣ-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-ਇਹ_ਵੀ_ਵੇਖੋ" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#ਇਹ_ਵੀ_ਵੇਖੋ"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>ਇਹ ਵੀ ਵੇਖੋ</span> </div> </a> <ul id="toc-ਇਹ_ਵੀ_ਵੇਖੋ-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-ਹਵਾਲੇ" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#ਹਵਾਲੇ"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>ਹਵਾਲੇ</span> </div> </a> <ul id="toc-ਹਵਾਲੇ-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="ਸਮੱਗਰੀ" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="ਸਮੱਗਰੀ ਦੀ ਸਾਰਣੀ ਨੂੰ ਟੌਗਲ ਕਰੋ" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">ਸਮੱਗਰੀ ਦੀ ਸਾਰਣੀ ਨੂੰ ਟੌਗਲ ਕਰੋ</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">ਅਖਰੋਟ (ਬੀਜ)</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="ਕਿਸੇ ਹੋਰ ਭਾਸ਼ਾ ਵਿੱਚ ਲੇਖ 'ਤੇ ਜਾਓ। 60 ਭਾਸ਼ਾਵਾਂ ਵਿੱਚ ਉਪਲਬਧ ਹੈ" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-60" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">60 ਭਾਸ਼ਾਵਾਂ</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Okkerneut" title="Okkerneut – ਅਫ਼ਰੀਕੀ" lang="af" hreflang="af" data-title="Okkerneut" data-language-autonym="Afrikaans" data-language-local-name="ਅਫ਼ਰੀਕੀ" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%AC%D9%88%D8%B2" title="جوز – ਅਰਬੀ" lang="ar" hreflang="ar" data-title="جوز" data-language-autonym="العربية" data-language-local-name="ਅਰਬੀ" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-arz mw-list-item"><a href="https://arz.wikipedia.org/wiki/%D8%AC%D9%88%D8%B2" title="جوز – ਅਰਬੀ (ਮਿਸਰੀ)" lang="arz" hreflang="arz" data-title="جوز" data-language-autonym="مصرى" data-language-local-name="ਅਰਬੀ (ਮਿਸਰੀ)" class="interlanguage-link-target"><span>مصرى</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Nuez" title="Nuez – ਅਸਤੂਰੀ" lang="ast" hreflang="ast" data-title="Nuez" data-language-autonym="Asturianu" data-language-local-name="ਅਸਤੂਰੀ" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-azb mw-list-item"><a href="https://azb.wikipedia.org/wiki/%DA%AF%DB%8C%D8%B1%D8%AF%D9%87%E2%80%8C%DA%A9%D8%A7%D9%86" title="گیرده‌کان – ਦੱਖਣੀ ਅਜ਼ੇਰੀ" lang="azb" hreflang="azb" data-title="گیرده‌کان" data-language-autonym="تۆرکجه" data-language-local-name="ਦੱਖਣੀ ਅਜ਼ੇਰੀ" class="interlanguage-link-target"><span>تۆرکجه</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%9E%D1%80%D0%B5%D1%85_(%D1%8F%D0%B4%D0%BA%D0%B0)" title="Орех (ядка) – ਬੁਲਗਾਰੀਆਈ" lang="bg" hreflang="bg" data-title="Орех (ядка)" data-language-autonym="Български" data-language-local-name="ਬੁਲਗਾਰੀਆਈ" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%86%E0%A6%96%E0%A6%B0%E0%A7%8B%E0%A6%9F" title="আখরোট – ਬੰਗਾਲੀ" lang="bn" hreflang="bn" data-title="আখরোট" data-language-autonym="বাংলা" data-language-local-name="ਬੰਗਾਲੀ" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Nou_(fruit_del_noguer)" title="Nou (fruit del noguer) – ਕੈਟਾਲਾਨ" lang="ca" hreflang="ca" data-title="Nou (fruit del noguer)" data-language-autonym="Català" data-language-local-name="ਕੈਟਾਲਾਨ" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-co mw-list-item"><a href="https://co.wikipedia.org/wiki/Noce" title="Noce – ਕੋਰਸੀਕਨ" lang="co" hreflang="co" data-title="Noce" data-language-autonym="Corsu" data-language-local-name="ਕੋਰਸੀਕਨ" class="interlanguage-link-target"><span>Corsu</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Vla%C5%A1sk%C3%BD_o%C5%99ech" title="Vlašský ořech – ਚੈੱਕ" lang="cs" hreflang="cs" data-title="Vlašský ořech" data-language-autonym="Čeština" data-language-local-name="ਚੈੱਕ" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-dty mw-list-item"><a href="https://dty.wikipedia.org/wiki/%E0%A4%93%E0%A4%96%E0%A4%A3" title="ओखण – ਡੋਟੇਲੀ" lang="dty" hreflang="dty" data-title="ओखण" data-language-autonym="डोटेली" data-language-local-name="ਡੋਟੇਲੀ" class="interlanguage-link-target"><span>डोटेली</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%9A%CE%B1%CF%81%CF%8D%CE%B4%CE%B9" title="Καρύδι – ਯੂਨਾਨੀ" lang="el" hreflang="el" data-title="Καρύδι" data-language-autonym="Ελληνικά" data-language-local-name="ਯੂਨਾਨੀ" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Walnut" title="Walnut – ਅੰਗਰੇਜ਼ੀ" lang="en" hreflang="en" data-title="Walnut" data-language-autonym="English" data-language-local-name="ਅੰਗਰੇਜ਼ੀ" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Nuez" title="Nuez – ਸਪੇਨੀ" lang="es" hreflang="es" data-title="Nuez" data-language-autonym="Español" data-language-local-name="ਸਪੇਨੀ" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Kreeka_p%C3%A4hklid" title="Kreeka pähklid – ਇਸਟੋਨੀਆਈ" lang="et" hreflang="et" data-title="Kreeka pähklid" data-language-autonym="Eesti" data-language-local-name="ਇਸਟੋਨੀਆਈ" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Intxaur" title="Intxaur – ਬਾਸਕ" lang="eu" hreflang="eu" data-title="Intxaur" data-language-autonym="Euskara" data-language-local-name="ਬਾਸਕ" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%DA%AF%D8%B1%D8%AF%D9%88" title="گردو – ਫ਼ਾਰਸੀ" lang="fa" hreflang="fa" data-title="گردو" data-language-autonym="فارسی" data-language-local-name="ਫ਼ਾਰਸੀ" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Noix" title="Noix – ਫਰਾਂਸੀਸੀ" lang="fr" hreflang="fr" data-title="Noix" data-language-autonym="Français" data-language-local-name="ਫਰਾਂਸੀਸੀ" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-ga mw-list-item"><a href="https://ga.wikipedia.org/wiki/Gallchn%C3%B3" title="Gallchnó – ਆਇਰਸ਼" lang="ga" hreflang="ga" data-title="Gallchnó" data-language-autonym="Gaeilge" data-language-local-name="ਆਇਰਸ਼" class="interlanguage-link-target"><span>Gaeilge</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Noz_(froito_da_nogueira)" title="Noz (froito da nogueira) – ਗੈਲਿਸ਼ਿਅਨ" lang="gl" hreflang="gl" data-title="Noz (froito da nogueira)" data-language-autonym="Galego" data-language-local-name="ਗੈਲਿਸ਼ਿਅਨ" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-gom mw-list-item"><a href="https://gom.wikipedia.org/wiki/Akrutt" title="Akrutt – ਗੋਥਿਕ" lang="gom" hreflang="gom" data-title="Akrutt" data-language-autonym="गोंयची कोंकणी / Gõychi Konknni" data-language-local-name="ਗੋਥਿਕ" class="interlanguage-link-target"><span>गोंयची कोंकणी / Gõychi Konknni</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%85%E0%A4%96%E0%A4%B0%E0%A5%8B%E0%A4%9F_(%E0%A4%AB%E0%A4%B2)" title="अखरोट (फल) – ਹਿੰਦੀ" lang="hi" hreflang="hi" data-title="अखरोट (फल)" data-language-autonym="हिन्दी" data-language-local-name="ਹਿੰਦੀ" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Kacang_kamiling" title="Kacang kamiling – ਇੰਡੋਨੇਸ਼ੀਆਈ" lang="id" hreflang="id" data-title="Kacang kamiling" data-language-autonym="Bahasa Indonesia" data-language-local-name="ਇੰਡੋਨੇਸ਼ੀਆਈ" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-io mw-list-item"><a href="https://io.wikipedia.org/wiki/Nuco" title="Nuco – ਇਡੂ" lang="io" hreflang="io" data-title="Nuco" data-language-autonym="Ido" data-language-local-name="ਇਡੂ" class="interlanguage-link-target"><span>Ido</span></a></li><li class="interlanguage-link interwiki-is mw-list-item"><a href="https://is.wikipedia.org/wiki/Valhneta" title="Valhneta – ਆਈਸਲੈਂਡਿਕ" lang="is" hreflang="is" data-title="Valhneta" data-language-autonym="Íslenska" data-language-local-name="ਆਈਸਲੈਂਡਿਕ" class="interlanguage-link-target"><span>Íslenska</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Noce_(frutto)" title="Noce (frutto) – ਇਤਾਲਵੀ" lang="it" hreflang="it" data-title="Noce (frutto)" data-language-autonym="Italiano" data-language-local-name="ਇਤਾਲਵੀ" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Walnut" title="Walnut – ਜਾਵਾਨੀਜ਼" lang="jv" hreflang="jv" data-title="Walnut" data-language-autonym="Jawa" data-language-local-name="ਜਾਵਾਨੀਜ਼" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-kab mw-list-item"><a href="https://kab.wikipedia.org/wiki/Agusim" title="Agusim – ਕਬਾਇਲ" lang="kab" hreflang="kab" data-title="Agusim" data-language-autonym="Taqbaylit" data-language-local-name="ਕਬਾਇਲ" class="interlanguage-link-target"><span>Taqbaylit</span></a></li><li class="interlanguage-link interwiki-kk mw-list-item"><a href="https://kk.wikipedia.org/wiki/%D0%93%D1%80%D0%B5%D0%BA_%D0%B6%D0%B0%D2%A3%D2%93%D0%B0%D2%93%D1%8B" title="Грек жаңғағы – ਕਜ਼ਾਖ਼" lang="kk" hreflang="kk" data-title="Грек жаңғағы" data-language-autonym="Қазақша" data-language-local-name="ਕਜ਼ਾਖ਼" class="interlanguage-link-target"><span>Қазақша</span></a></li><li class="interlanguage-link interwiki-kn mw-list-item"><a href="https://kn.wikipedia.org/wiki/%E0%B2%85%E0%B2%96%E0%B3%8D%E0%B2%B0%E0%B3%8B%E0%B2%9F%E0%B3%8D" title="ಅಖ್ರೋಟ್ – ਕੰਨੜ" lang="kn" hreflang="kn" data-title="ಅಖ್ರೋಟ್" data-language-autonym="ಕನ್ನಡ" data-language-local-name="ਕੰਨੜ" class="interlanguage-link-target"><span>ಕನ್ನಡ</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%ED%98%B8%EB%91%90" title="호두 – ਕੋਰੀਆਈ" lang="ko" hreflang="ko" data-title="호두" data-language-autonym="한국어" data-language-local-name="ਕੋਰੀਆਈ" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-ks mw-list-item"><a href="https://ks.wikipedia.org/wiki/%DA%88%D9%88%D9%97%D9%86" title="ڈوٗن – ਕਸ਼ਮੀਰੀ" lang="ks" hreflang="ks" data-title="ڈوٗن" data-language-autonym="कॉशुर / کٲشُر" data-language-local-name="ਕਸ਼ਮੀਰੀ" class="interlanguage-link-target"><span>कॉशुर / کٲشُر</span></a></li><li class="interlanguage-link interwiki-ky mw-list-item"><a href="https://ky.wikipedia.org/wiki/%D0%96%D0%B0%D2%A3%D0%B3%D0%B0%D0%BA" title="Жаңгак – ਕਿਰਗੀਜ਼" lang="ky" hreflang="ky" data-title="Жаңгак" data-language-autonym="Кыргызча" data-language-local-name="ਕਿਰਗੀਜ਼" class="interlanguage-link-target"><span>Кыргызча</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Iuglans_(nux)" title="Iuglans (nux) – ਲਾਤੀਨੀ" lang="la" hreflang="la" data-title="Iuglans (nux)" data-language-autonym="Latina" data-language-local-name="ਲਾਤੀਨੀ" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-lb mw-list-item"><a href="https://lb.wikipedia.org/wiki/D%C3%A9ck_Noss" title="Déck Noss – ਲਕਜ਼ਮਬਰਗਿਸ਼" lang="lb" hreflang="lb" data-title="Déck Noss" data-language-autonym="Lëtzebuergesch" data-language-local-name="ਲਕਜ਼ਮਬਰਗਿਸ਼" class="interlanguage-link-target"><span>Lëtzebuergesch</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/Valrieksts" title="Valrieksts – ਲਾਤੀਵੀ" lang="lv" hreflang="lv" data-title="Valrieksts" data-language-autonym="Latviešu" data-language-local-name="ਲਾਤੀਵੀ" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%B5%E0%B4%BE%E0%B5%BD%E0%B4%A8%E0%B4%9F%E0%B5%8D%E0%B4%9F%E0%B5%8D" title="വാൽനട്ട് – ਮਲਿਆਲਮ" lang="ml" hreflang="ml" data-title="വാൽനട്ട്" data-language-autonym="മലയാളം" data-language-local-name="ਮਲਿਆਲਮ" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-mr mw-list-item"><a href="https://mr.wikipedia.org/wiki/%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%A1" title="अक्रोड – ਮਰਾਠੀ" lang="mr" hreflang="mr" data-title="अक्रोड" data-language-autonym="मराठी" data-language-local-name="ਮਰਾਠੀ" class="interlanguage-link-target"><span>मराठी</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Jauzah" title="Jauzah – ਮਲਯ" lang="ms" hreflang="ms" data-title="Jauzah" data-language-autonym="Bahasa Melayu" data-language-local-name="ਮਲਯ" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Walnoot_(vrucht)" title="Walnoot (vrucht) – ਡੱਚ" lang="nl" hreflang="nl" data-title="Walnoot (vrucht)" data-language-autonym="Nederlands" data-language-local-name="ਡੱਚ" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-nv mw-list-item"><a href="https://nv.wikipedia.org/wiki/Ha%CA%BCa%C5%82ts%C3%A9dii" title="Haʼałtsédii – ਨਵਾਜੋ" lang="nv" hreflang="nv" data-title="Haʼałtsédii" data-language-autonym="Diné bizaad" data-language-local-name="ਨਵਾਜੋ" class="interlanguage-link-target"><span>Diné bizaad</span></a></li><li class="interlanguage-link interwiki-oc mw-list-item"><a href="https://oc.wikipedia.org/wiki/Notz" title="Notz – ਓਕਸੀਟਾਨ" lang="oc" hreflang="oc" data-title="Notz" data-language-autonym="Occitan" data-language-local-name="ਓਕਸੀਟਾਨ" class="interlanguage-link-target"><span>Occitan</span></a></li><li class="interlanguage-link interwiki-pnb mw-list-item"><a href="https://pnb.wikipedia.org/wiki/%D8%A7%D8%AE%D8%B1%D9%88%D9%B9_%D8%AF%DB%8C_%DA%AF%D8%B1%DB%8C" title="اخروٹ دی گری – ਪੰਜਾਬੀ (ਸ਼ਾਹਮੁਖੀ)" lang="pnb" hreflang="pnb" data-title="اخروٹ دی گری" data-language-autonym="پنجابی" data-language-local-name="ਪੰਜਾਬੀ (ਸ਼ਾਹਮੁਖੀ)" class="interlanguage-link-target"><span>پنجابی</span></a></li><li class="interlanguage-link interwiki-ps mw-list-item"><a href="https://ps.wikipedia.org/wiki/%D8%BA%D9%88%D8%B2" title="غوز – ਪਸ਼ਤੋ" lang="ps" hreflang="ps" data-title="غوز" data-language-autonym="پښتو" data-language-local-name="ਪਸ਼ਤੋ" class="interlanguage-link-target"><span>پښتو</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%93%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9_%D0%BE%D1%80%D0%B5%D1%85_(%D0%BF%D0%BB%D0%BE%D0%B4)" title="Грецкий орех (плод) – ਰੂਸੀ" lang="ru" hreflang="ru" data-title="Грецкий орех (плод)" data-language-autonym="Русский" data-language-local-name="ਰੂਸੀ" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sd mw-list-item"><a href="https://sd.wikipedia.org/wiki/%D8%A7%DA%A9%D8%B1%D9%88%D9%BD" title="اکروٽ – ਸਿੰਧੀ" lang="sd" hreflang="sd" data-title="اکروٽ" data-language-autonym="سنڌي" data-language-local-name="ਸਿੰਧੀ" class="interlanguage-link-target"><span>سنڌي</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Arra" title="Arra – ਅਲਬਾਨੀਆਈ" lang="sq" hreflang="sq" data-title="Arra" data-language-autonym="Shqip" data-language-local-name="ਅਲਬਾਨੀਆਈ" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-sr badge-Q70893996 mw-list-item" title=""><a href="https://sr.wikipedia.org/wiki/%D0%9E%D1%80%D0%B0%D1%85_(%D0%BF%D0%BB%D0%BE%D0%B4)" title="Орах (плод) – ਸਰਬੀਆਈ" lang="sr" hreflang="sr" data-title="Орах (плод)" data-language-autonym="Српски / srpski" data-language-local-name="ਸਰਬੀਆਈ" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%B5%E0%AE%BE%E0%AE%A4%E0%AF%81%E0%AE%AE%E0%AF%88%E0%AE%95%E0%AF%8D_%E0%AE%95%E0%AF%8A%E0%AE%9F%E0%AF%8D%E0%AE%9F%E0%AF%88" title="வாதுமைக் கொட்டை – ਤਮਿਲ" lang="ta" hreflang="ta" data-title="வாதுமைக் கொட்டை" data-language-autonym="தமிழ்" data-language-local-name="ਤਮਿਲ" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%85%E0%B0%95%E0%B1%8D%E0%B0%B0%E0%B1%8B%E0%B0%9F%E0%B1%81%E0%B0%95%E0%B0%BE%E0%B0%AF" title="అక్రోటుకాయ – ਤੇਲਗੂ" lang="te" hreflang="te" data-title="అక్రోటుకాయ" data-language-autonym="తెలుగు" data-language-local-name="ਤੇਲਗੂ" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-tt mw-list-item"><a href="https://tt.wikipedia.org/wiki/%D3%98%D1%81%D1%82%D0%B5%D1%80%D1%85%D0%B0%D0%BD_%D1%87%D0%B8%D0%BA%D0%BB%D3%99%D0%B2%D0%B5%D0%B3%D0%B5_(%D2%97%D0%B8%D0%BC%D0%B5%D1%88)" title="Әстерхан чикләвеге (җимеш) – ਟਾਟਾਰ (ਸਿਰਿਲਿਕ ਲਿਪੀ)" lang="tt" hreflang="tt" data-title="Әстерхан чикләвеге (җимеш)" data-language-autonym="Татарча / tatarça" data-language-local-name="ਟਾਟਾਰ (ਸਿਰਿਲਿਕ ਲਿਪੀ)" class="interlanguage-link-target"><span>Татарча / tatarça</span></a></li><li class="interlanguage-link interwiki-ug mw-list-item"><a href="https://ug.wikipedia.org/wiki/%D9%8A%D8%A7%DA%AD%D8%A7%D9%82" title="ياڭاق – ਉਇਗੁਰ" lang="ug" hreflang="ug" data-title="ياڭاق" data-language-autonym="ئۇيغۇرچە / Uyghurche" data-language-local-name="ਉਇਗੁਰ" class="interlanguage-link-target"><span>ئۇيغۇرچە / Uyghurche</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%93%D0%BE%D1%80%D1%96%D1%85_%D0%B2%D0%BE%D0%BB%D0%BE%D1%81%D1%8C%D0%BA%D0%B8%D0%B9_(%D0%BF%D0%BB%D1%96%D0%B4)" title="Горіх волоський (плід) – ਯੂਕਰੇਨੀਆਈ" lang="uk" hreflang="uk" data-title="Горіх волоський (плід)" data-language-autonym="Українська" data-language-local-name="ਯੂਕਰੇਨੀਆਈ" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-ur mw-list-item"><a href="https://ur.wikipedia.org/wiki/%D8%A7%D8%AE%D8%B1%D9%88%D9%B9" title="اخروٹ – ਉਰਦੂ" lang="ur" hreflang="ur" data-title="اخروٹ" data-language-autonym="اردو" data-language-local-name="ਉਰਦੂ" class="interlanguage-link-target"><span>اردو</span></a></li><li class="interlanguage-link interwiki-vec mw-list-item"><a href="https://vec.wikipedia.org/wiki/Noza_(fruta)" title="Noza (fruta) – ਵੇਨੇਸ਼ੀਅਨ" lang="vec" hreflang="vec" data-title="Noza (fruta)" data-language-autonym="Vèneto" data-language-local-name="ਵੇਨੇਸ਼ੀਅਨ" class="interlanguage-link-target"><span>Vèneto</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/H%E1%BA%A1t_%C3%B3c_ch%C3%B3" title="Hạt óc chó – ਵੀਅਤਨਾਮੀ" lang="vi" hreflang="vi" data-title="Hạt óc chó" data-language-autonym="Tiếng Việt" data-language-local-name="ਵੀਅਤਨਾਮੀ" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-yo mw-list-item"><a href="https://yo.wikipedia.org/wiki/%C3%80s%C3%A1l%C3%A0" title="Àsálà – ਯੋਰੂਬਾ" lang="yo" hreflang="yo" data-title="Àsálà" data-language-autonym="Yorùbá" data-language-local-name="ਯੋਰੂਬਾ" class="interlanguage-link-target"><span>Yorùbá</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E6%A0%B8%E6%A1%83%E4%BB%81" title="核桃仁 – ਚੀਨੀ" lang="zh" hreflang="zh" data-title="核桃仁" data-language-autonym="中文" data-language-local-name="ਚੀਨੀ" class="interlanguage-link-target"><span>中文</span></a></li><li class="interlanguage-link interwiki-zh-min-nan mw-list-item"><a href="https://zh-min-nan.wikipedia.org/wiki/Hu%CC%8Dt-th%C3%B4" title="Hu̍t-thô – ਚੀਨੀ ਮਿਨ ਨਾਨ" lang="nan" hreflang="nan" data-title="Hu̍t-thô" data-language-autonym="閩南語 / Bân-lâm-gú" data-language-local-name="ਚੀਨੀ 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data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">ਦਿੱਖ</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">ਸਾਈਡਬਾਰ 'ਤੇ ਜਾਓ</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">ਲੁਕਾਓ</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">ਵਿਕੀਪੀਡੀਆ, ਇੱਕ ਆਜ਼ਾਦ ਵਿਸ਼ਵਕੋਸ਼ ਤੋਂ</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="pa" dir="ltr"><p><b>ਅਖਰੋਟ</b> (ਵਿਗਿਆਨਕ ਨਾਮ: Juglans Regia) <a href="/wiki/%E0%A8%B0%E0%A9%81%E0%A9%B1%E0%A8%96" title="ਰੁੱਖ">ਰੁੱਖਾਂ</a> ਦੀ ਇੱਕ ਪ੍ਰਜਾਤੀ ਹੈ। ਇਹ ਖ਼ੁਸ਼ਬੂਦਾਰ ਪੱਤਝੜੀ ਦਰਖਤ ਹੁੰਦੇ ਹਨ। ਇਸ ਰੁੱਖ ਉੱਤੇ ਲੱਗਣ ਵਾਲੇ ਫਲ ਦੇ ਬੀਜ ਨੂੰ ਵੀ <b>ਅਖਰੋਟ</b> ਕਿਹਾ ਜਾਂਦਾ ਹੈ। ਅਖ਼ਰੋਟ ਦਾ ਫਲ ਇੱਕ ਕਿਸਮ ਦਾ ਸੁੱਕਾ ਮੇਵਾ ਹੈ ਜੋ ਖਾਣ ਦੇ ਕੰਮ ਆਉਂਦਾ ਹੈ। ਅਖ਼ਰੋਟ ਦਾ ਬਾਹਰਲਾ ਕਵਰ ਇੱਕਦਮ ਸਖ਼ਤ ਹੁੰਦਾ ਹੈ ਅਤੇ ਅੰਦਰ ਮਨੁੱਖੀ ਦਿਮਾਗ ਦੀ ਸ਼ਕਲ ਵਾਲੀ ਗਿਰੀ ਹੁੰਦੀ ਹੈ। ਅੱਧੇ ਮੁੱਠੀ ਅਖ਼ਰੋਟ ਵਿੱਚ *392 ਕੈਲੋਰੀਜ਼ ਹੁੰਦੀਆਂ ਹਨ। ਇਸ ਦੀਆਂ ਦੋ ਕਿਸਮਾਂ ਮਿਲਦੀਆਂ ਹਨ: </p> <ol><li>ਜੰਗਲੀ ਅਖ਼ਰੋਟ 100 ਤੋਂ 200 ਫੁੱਟ ਤੱਕ ਉੱਚੇ, ਆਪਣੇ ਆਪ ਉੱਗਦੇ ਹਨ। ਇਸ ਦੇ ਫਲ ਦਾ ਛਿਲਕਾ ਮੋਟਾ ਹੁੰਦਾ ਹੈ।</li> <li>ਕਾਗਜ਼ੀ ਅਖ਼ਰੋਟ 40 ਤੋਂ 90 ਫੁੱਟ ਤੱਕ ਉੱਚਾ ਹੁੰਦਾ ਹੈ ਅਤੇ ਇਸ ਦੇ ਫਲ ਦਾ ਛਿਲਕਾ ਪਤਲਾ ਹੁੰਦਾ ਹੈ। ਇਸਨੂੰ ਕ੍ਰਿਸ਼ਿਜੰਨਿ ਅਖ਼ਰੋਟ ਕਹਿੰਦੇ ਹਨ।</li></ol> <p>ਇਸ ਤੋਂ ਬੰਦੂਕਾਂ ਦੇ ਕੁੰਦੇ ਬਣਾਏ ਜਾਂਦੇ ਹਨ। </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="ਪੈਦਾਵਾਰ"><span id=".E0.A8.AA.E0.A9.88.E0.A8.A6.E0.A8.BE.E0.A8.B5.E0.A8.BE.E0.A8.B0"></span>ਪੈਦਾਵਾਰ</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A8%85%E0%A8%96%E0%A8%B0%E0%A9%8B%E0%A8%9F_(%E0%A8%AC%E0%A9%80%E0%A8%9C)&action=edit&section=1" title="ਭਾਗ ਸੋਧ: ਪੈਦਾਵਾਰ"><span>ਸੋਧੋ</span></a><span class="mw-editsection-bracket">]</span></span></div><p> ਭਾਰਤ ਵਿੱਚ ਅਖਰੋਟ ਪਹਾੜੀ ਸੂਬਿਆਂ ਹਿਮਾਲਿਆ, <a href="/wiki/%E0%A8%95%E0%A8%B8%E0%A8%BC%E0%A8%AE%E0%A9%80%E0%A8%B0" title="ਕਸ਼ਮੀਰ">ਕਸ਼ਮੀਰ</a> ਤੋਂ <a href="/wiki/%E0%A8%AE%E0%A8%A3%E0%A9%80%E0%A8%AA%E0%A9%81%E0%A8%B0" title="ਮਣੀਪੁਰ">ਮਣੀਪੁਰ</a> ਤੱਕ ਅਤੇ <a href="/wiki/%E0%A8%85%E0%A8%AB%E0%A8%97%E0%A8%BE%E0%A8%A8%E0%A8%BF%E0%A8%B8%E0%A8%A4%E0%A8%BE%E0%A8%A8" class="mw-redirect" title="ਅਫਗਾਨਿਸਤਾਨ">ਅਫਗਾਨਿਸਤਾਨ</a>, ਖਸੀਆ ਦੀਆਂ ਪਹਾੜੀਆਂ, <a href="/wiki/%E0%A8%A4%E0%A8%BF%E0%A9%B1%E0%A8%AC%E0%A8%A4" title="ਤਿੱਬਤ">ਤਿੱਬਤ</a>, <a href="/wiki/%E0%A8%9A%E0%A9%80%E0%A8%A8" title="ਚੀਨ">ਚੀਨ</a> ਤੇ <a href="/wiki/%E0%A8%88%E0%A8%B0%E0%A8%BE%E0%A8%A8" title="ਈਰਾਨ">ਈਰਾਨ</a> ’ਚ ਬਹੁਤਾਤ ’ਚ ਪਾਇਆ ਜਾਂਦਾ ਹੈ। </p><figure class="mw-default-size mw-halign-right" typeof="mw:File/Thumb"><a href="/wiki/%E0%A8%A4%E0%A8%B8%E0%A8%B5%E0%A9%80%E0%A8%B0:Juglans_regia_Echte_Walnussfrucht_2.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/8/8f/Juglans_regia_Echte_Walnussfrucht_2.jpg/220px-Juglans_regia_Echte_Walnussfrucht_2.jpg" decoding="async" width="220" height="165" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/8/8f/Juglans_regia_Echte_Walnussfrucht_2.jpg/330px-Juglans_regia_Echte_Walnussfrucht_2.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/8/8f/Juglans_regia_Echte_Walnussfrucht_2.jpg/440px-Juglans_regia_Echte_Walnussfrucht_2.jpg 2x" data-file-width="2572" data-file-height="1930" /></a><figcaption>ਅਖਰੋਟ ਦਾ ਫਲ ਆਪਣੀਆਂ ਹਰੀਆਂ ਪੱਤੀਆਂ ਵਿੱਚੋਂ</figcaption></figure> <table class="wikitable" style="float:right; margin: 0 0 0.5em 1em"> <tbody><tr> <td>ਸੰਸਾਰ ਪੱਧਰ ਤੇ ਅਖਰੋਟ ਦੀ ਪੈਦਾਵਾਰ<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </td> <th>ਲੜੀ ਨੰਬਰ </th> <th>ਦੇਸ਼ </th> <th>ਪੈਦਾਵਾਰ <br /> (ਟਨਾਂ ਵਿੱਚ) </th></tr> <tr> <td>1</td> <td><a href="/wiki/%E0%A8%9A%E0%A9%80%E0%A8%A8" title="ਚੀਨ">ਚੀਨ</a></td> <td>1,655,508 </td></tr> <tr> <td>2</td> <td><a href="/wiki/%E0%A8%87%E0%A8%B0%E0%A8%BE%E0%A8%A8" class="mw-redirect" title="ਇਰਾਨ">ਇਰਾਨ</a></td> <td>485,000 </td></tr> <tr> <td>3</td> <td><a href="/wiki/%E0%A8%85%E0%A8%AE%E0%A8%B0%E0%A9%80%E0%A8%95%E0%A8%BE" class="mw-redirect" title="ਅਮਰੀਕਾ">ਅਮਰੀਕਾ</a></td> <td>418,212 </td></tr> <tr> <td>4</td> <td><a href="/wiki/%E0%A8%A4%E0%A9%81%E0%A8%B0%E0%A8%95%E0%A9%80" title="ਤੁਰਕੀ">ਤੁਰਕੀ</a></td> <td>183,240 </td></tr> <tr> <td>5</td> <td><a href="/wiki/%E0%A8%AF%E0%A9%81%E0%A8%95%E0%A8%B0%E0%A9%87%E0%A8%A8" class="mw-redirect" title="ਯੁਕਰੇਨ">ਯੁਕਰੇਨ</a></td> <td>112,600 </td></tr> <tr> <td>6</td> <td><a href="/wiki/%E0%A8%AE%E0%A9%88%E0%A8%95%E0%A8%B8%E0%A9%80%E0%A8%95%E0%A9%8B" title="ਮੈਕਸੀਕੋ">ਮੈਕਸੀਕੋ</a></td> <td>96,476 </td></tr> <tr> <td>7</td> <td><a href="/wiki/%E0%A8%AB%E0%A8%BC%E0%A8%B0%E0%A8%BE%E0%A8%82%E0%A8%B8" title="ਫ਼ਰਾਂਸ">ਫ਼ਰਾਂਸ</a></td> <td>38,314 </td></tr> <tr> <td>8</td> <td><a href="/wiki/%E0%A8%AD%E0%A8%BE%E0%A8%B0%E0%A8%A4" title="ਭਾਰਤ">ਭਾਰਤ</a></td> <td>36,000 </td></tr> <tr> <td>9</td> <td><a href="/wiki/%E0%A8%B0%E0%A9%8B%E0%A8%AE%E0%A8%BE%E0%A8%A8%E0%A9%80%E0%A8%86" title="ਰੋਮਾਨੀਆ">ਰੋਮਾਨੀਆ</a></td> <td>35,073 </td></tr> <tr> <td>10</td> <td><a href="/wiki/%E0%A8%9A%E0%A8%BF%E0%A9%B1%E0%A8%B2%E0%A9%80" class="mw-redirect" title="ਚਿੱਲੀ">ਚਿੱਲੀ</a></td> <td>35,000 </td></tr> <tr bgcolor="#CCCCCC"> <td>—</td> <td><i><a href="/wiki/%E0%A8%B8%E0%A9%B0%E0%A8%B8%E0%A8%BE%E0%A8%B0" title="ਸੰਸਾਰ">ਸੰਸਾਰ</a></i></td> <td>3,259,550 </td></tr> </tbody></table> <div class="mw-heading mw-heading2"><h2 id="ਖ਼ੁਰਾਕੀ_ਤੱਤ"><span id=".E0.A8.96.E0.A8.BC.E0.A9.81.E0.A8.B0.E0.A8.BE.E0.A8.95.E0.A9.80_.E0.A8.A4.E0.A9.B1.E0.A8.A4"></span>ਖ਼ੁਰਾਕੀ ਤੱਤ</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A8%85%E0%A8%96%E0%A8%B0%E0%A9%8B%E0%A8%9F_(%E0%A8%AC%E0%A9%80%E0%A8%9C)&action=edit&section=2" title="ਭਾਗ ਸੋਧ: ਖ਼ੁਰਾਕੀ ਤੱਤ"><span>ਸੋਧੋ</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>ਵੱਖ-ਵੱਖ ਰਸਾਇਣਿਕ ਸੰਗਠਨਾਂ ਦੇ ਮੱਤ ਅਨੁਸਾਰ ਇਸ ’ਚ </p> <ul><li>4.5 ਫੀਸਦੀ <a href="/wiki/%E0%A8%AA%E0%A8%BE%E0%A8%A3%E0%A9%80" title="ਪਾਣੀ">ਪਾਣੀ</a>,</li> <li>15.6 ਫੀਸਦੀ <a href="/wiki/%E0%A8%AA%E0%A9%8D%E0%A8%B0%E0%A9%8B%E0%A8%9F%E0%A9%80%E0%A8%A8" title="ਪ੍ਰੋਟੀਨ">ਪ੍ਰੋਟੀਨ</a>,</li> <li>6.5 ਫੀਸਦੀ <a href="/w/index.php?title=%E0%A8%9A%E0%A8%BF%E0%A8%95%E0%A8%A8%E0%A8%BE%E0%A8%88&action=edit&redlink=1" class="new" title="ਚਿਕਨਾਈ (ਸਫ਼ਾ ਮੌਜੂਦ ਨਹੀਂ ਹੈ)">ਚਿਕਨਾਈ</a>,</li> <li>1.8 ਫੀਸਦੀ <a href="/w/index.php?title=%E0%A8%96%E0%A8%A3%E0%A8%BF%E0%A8%9C_%E0%A8%AA%E0%A8%A6%E0%A8%BE%E0%A8%B0%E0%A8%A5&action=edit&redlink=1" class="new" title="ਖਣਿਜ ਪਦਾਰਥ (ਸਫ਼ਾ ਮੌਜੂਦ ਨਹੀਂ ਹੈ)">ਖਣਿਜ ਪਦਾਰਥ</a>,</li> <li>11 ਫੀਸਦੀ <a href="/wiki/%E0%A8%95%E0%A8%BE%E0%A8%B0%E0%A8%AC%E0%A9%8B%E0%A8%B9%E0%A8%BE%E0%A8%88%E0%A8%A1%E0%A9%8D%E0%A8%B0%E0%A9%87%E0%A8%9F" title="ਕਾਰਬੋਹਾਈਡ੍ਰੇਟ">ਕਾਰਬੋਹਾਈਡ੍ਰੇਟ</a>,</li> <li>0.10 ਫੀਸਦੀ <a href="/wiki/%E0%A8%95%E0%A9%88%E0%A8%B2%E0%A8%B8%E0%A8%BC%E0%A9%80%E0%A8%85%E0%A8%AE" title="ਕੈਲਸ਼ੀਅਮ">ਕੈਲਸ਼ੀਅਮ</a>,</li> <li>0.38 ਫੀਸਦੀ <a href="/w/index.php?title=%E0%A8%AB%E0%A8%BE%E0%A8%B8%E0%A8%AB%E0%A9%8B%E0%A8%B0%E0%A8%B8&action=edit&redlink=1" class="new" title="ਫਾਸਫੋਰਸ (ਸਫ਼ਾ ਮੌਜੂਦ ਨਹੀਂ ਹੈ)">ਫਾਸਫੋਰਸ</a>,</li> <li>4.8 ਮਿ.ਗ੍ਰਾ. ਫੀਸਦੀ <a href="/wiki/%E0%A8%B2%E0%A9%8B%E0%A8%B9%E0%A8%BE" title="ਲੋਹਾ">ਲੋਹਾ</a> ਤੇ <a href="/wiki/%E0%A8%B5%E0%A8%BF%E0%A8%9F%E0%A8%BE%E0%A8%AE%E0%A8%BF%E0%A8%A8" title="ਵਿਟਾਮਿਨ">ਵਿਟਾਮਿਨ</a> ਏ ਅਤੇ ਬੀ ਅਤੇ</li> <li><a href="/wiki/%E0%A8%96%E0%A8%A3%E0%A8%BF%E0%A8%9C" title="ਖਣਿਜ">ਖਣਿਜ</a> ਵੀ ਚੋਖੀ ਮਾਤਰਾ ਵਿੱਚ ਹੁੰਦੇ ਹਨ।</li></ul> <div class="mw-heading mw-heading2"><h2 id="ਗੁਣ"><span id=".E0.A8.97.E0.A9.81.E0.A8.A3"></span>ਗੁਣ</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A8%85%E0%A8%96%E0%A8%B0%E0%A9%8B%E0%A8%9F_(%E0%A8%AC%E0%A9%80%E0%A8%9C)&action=edit&section=3" title="ਭਾਗ ਸੋਧ: ਗੁਣ"><span>ਸੋਧੋ</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/w/index.php?title=%E0%A8%85%E0%A8%96%E0%A8%B0%E0%A9%8B%E0%A8%9F&action=edit&redlink=1" class="new" title="ਅਖਰੋਟ (ਸਫ਼ਾ ਮੌਜੂਦ ਨਹੀਂ ਹੈ)">ਅਖਰੋਟ</a> ਗਰਮ, ਸਾਫ ਵੀਰਜ ਵਧਾਊ ਤੇ ਤਾਕਤ ਵਧਾਊ ਹੈ ਅਤੇ ਦਿਲ ਦੇ ਰੋਗਾਂ ’ਚ ਫਾਇਦੇਮੰਦ ਹੈ।</li> <li>ਇਹ ਕਾਮ ਉੱਤੇਜਨਾ ਲਈ ਵੀ ਫਾਇਦੇਮੰਦ ਹੈ।</li> <li>ਮੂੰਹ ਦੀ ਸਫਾਈ ਲਈ ਅਖਰੋਟ ਦੀ ਛਿੱਲ ਨੂੰ ਮੂੰਹ ’ਚ ਰੱਖ ਕੇ ਚਿੱਥਣ ਨਾਲ ਦੰਦ ਸਾਫ ਹੁੰਦੇ ਹਨ।</li> <li>ਇਸ ਦੀ ਛਿੱਲ ’ਚ ਉਪਦੰਸ਼ ਨਾਮੀ ਗੁਣ ਪਾਇਆ ਜਾਂਦਾ ਹੈ।</li> <li>ਇਸ ਦੇ ਪੱਤਿਆਂ ਦੀ ਸਰੀਰਕ ਵਿਕਾਰ, ਲਕੋਰੀਆ ਅਤੇ ਬੱਚਿਆਂ ’ਚ ਪੇਟ ਦੇ ਰੋਗਾਂ ਤੋਂ ਬਚਾਅ ਲਈ ਵਰਤੋਂ ਕੀਤੀ ਜਾਂਦੀ ਹੈ।</li> <li>ਲਕਵੇ ’ਚ ਫਾਇਦੇਮੰਦ, ਚਿਹਰੇ ਦੇ ਲਕਵੇ ’ਚ ਇਸ ਦੇ ਤੇਲ ਦੀ ਮਾਲਸ਼ ਅਤੇ ਗਠੀਆ ਹੋਣ ’ਤੇ ਅਖਰੋਟ ਦੀ ਗਿਰੀ ਰੋਜ਼ਾਨਾ ਖਾਣ ਨਾਲ ਵੀ ਫਾਇਦਾ ਹੁੰਦਾ ਹੈ।</li> <li>ਛਾਤੀਆਂ ’ਚ ਦੁੱਧ ਵਧਾਉਣ ਲਈ: ਕਣਕ ਦੀ ਸੂਜ਼ੀ ਅਤੇ ਅਖਰੋਟ ਦੇ ਪੱਤੇ ਇਕੋ ਜਿਹੀ ਮਾਤਰਾ ’ਚ ਪੀਸ ਕੇ ਗਾਂ ਦੇ ਦੁੱਧ ਤੋਂ ਬਣੇ ਘਿਓ ’ਚ ਇਸ ਦੀਆਂ ਪੁੜੀਆਂ ਬਣਾ ਕੇ ਰੋਜ਼ਾਨਾ ਲਗਭਗ ਇੱਕ ਹਫ਼ਤਾ ਖਾਣ ਨਾਲ ਛਾਤੀਆਂ ਵਿੱਚਲੇ ਦੁੱਧ ’ਚ ਵਾਧਾ ਹੁੰਦਾ ਹੈ।</li> <li>ਮਾਨਸਿਕ ਕਮਜ਼ੋਰੀ: ਕੁਦਰਤ ਨੇ ਅਖਰੋਟ ਦੀ ਬਣਾਵਟ ਦਿਮਾਗ ਵਾਂਗ ਹੀ ਬਣਾਈ ਹੈ। ਅਖਰੋਟ ਦੀ ਗਿਰੀ ਦੀ ਮਾਤਰਾ ਦੋ ਤੋਲੇ ਤੋਂ ਚਾਰ ਤੋਲੇ ਸਧਾਰਨ ਭੋਜਨ ਨਾਲ ਰੋਜ਼ਾਨਾ ਖਾਣ ’ਤੇ ਮਾਨਸਿਕ ਕਮਜ਼ੋਰੀ ਦੂਰ ਹੁੰਦੀ ਹੈ।</li> <li>ਜ਼ਖਮ: ਅਖਰੋਟ ਦੀ ਗਿਰੀ ਨੂੰ ਬਾਰੀਕ ਪੀਸ ਕੇ ਮੋਮ ਜਾਂ ਮਿੱਠੇ ਤੇਲ ’ਚ ਰਲਾ ਕੇ ਜ਼ਖਮ ’ਤੇ ਲਾਉਣ ਨਾਲ ਅਰਾਮ ਮਿਲੇਗਾ।</li> <li>ਦੰਦ: ਸਵੇਰੇ ਉੱਠਦਿਆਂ ਹੀ ਅਖਰੋਟ ਦੀ ਗਿਰੀ ਨੂੰ ਦੰਦਾਂ ਨਾਲ ਬਾਰੀਕ ਚਿੱਥਣ ’ਤੇ ਵੀ ਲਾਭ ਮਿਲਦਾ ਹੈ।</li></ul> <div class="mw-heading mw-heading2"><h2 id="ਇਹ_ਵੀ_ਵੇਖੋ"><span id=".E0.A8.87.E0.A8.B9_.E0.A8.B5.E0.A9.80_.E0.A8.B5.E0.A9.87.E0.A8.96.E0.A9.8B"></span>ਇਹ ਵੀ ਵੇਖੋ</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A8%85%E0%A8%96%E0%A8%B0%E0%A9%8B%E0%A8%9F_(%E0%A8%AC%E0%A9%80%E0%A8%9C)&action=edit&section=4" title="ਭਾਗ ਸੋਧ: ਇਹ ਵੀ ਵੇਖੋ"><span>ਸੋਧੋ</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><a href="/wiki/%E0%A8%85%E0%A8%96%E0%A8%B0%E0%A9%8B%E0%A8%9F_(%E0%A8%B0%E0%A9%81%E0%A9%B1%E0%A8%96)" title="ਅਖਰੋਟ (ਰੁੱਖ)">ਅਖਰੋਟ (ਰੁੱਖ)</a> </p> <div class="mw-heading mw-heading2"><h2 id="ਹਵਾਲੇ"><span id=".E0.A8.B9.E0.A8.B5.E0.A8.BE.E0.A8.B2.E0.A9.87"></span>ਹਵਾਲੇ</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A8%85%E0%A8%96%E0%A8%B0%E0%A9%8B%E0%A8%9F_(%E0%A8%AC%E0%A9%80%E0%A8%9C)&action=edit&section=5" title="ਭਾਗ ਸੋਧ: ਹਵਾਲੇ"><span>ਸੋਧੋ</span></a><span class="mw-editsection-bracket">]</span></span></div> <style data-mw-deduplicate="TemplateStyles:r636460">.mw-parser-output .reflist{font-size:90%;margin-bottom:0.5em;list-style-type:decimal}.mw-parser-output .reflist .references{font-size:100%;margin-bottom:0;list-style-type:inherit}.mw-parser-output .reflist-columns-2{column-width:30em}.mw-parser-output .reflist-columns-3{column-width:25em}.mw-parser-output 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.id-lock-free.id-lock-free a{background:url("//upload.wikimedia.org/wikipedia/commons/6/65/Lock-green.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-limited.id-lock-limited a,.mw-parser-output .id-lock-registration.id-lock-registration a{background:url("//upload.wikimedia.org/wikipedia/commons/d/d6/Lock-gray-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .id-lock-subscription.id-lock-subscription a{background:url("//upload.wikimedia.org/wikipedia/commons/a/aa/Lock-red-alt-2.svg")right 0.1em center/9px no-repeat}.mw-parser-output .cs1-ws-icon a{background:url("//upload.wikimedia.org/wikipedia/commons/4/4c/Wikisource-logo.svg")right 0.1em center/12px no-repeat}body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-free a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-limited a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-registration a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .id-lock-subscription a,body:not(.skin-timeless):not(.skin-minerva) .mw-parser-output .cs1-ws-icon a{background-size:contain;padding:0 1em 0 0}.mw-parser-output .cs1-code{color:inherit;background:inherit;border:none;padding:inherit}.mw-parser-output .cs1-hidden-error{display:none;color:var(--color-error,#d33)}.mw-parser-output .cs1-visible-error{color:var(--color-error,#d33)}.mw-parser-output .cs1-maint{display:none;color:#085;margin-left:0.3em}.mw-parser-output .cs1-kern-left{padding-left:0.2em}.mw-parser-output .cs1-kern-right{padding-right:0.2em}.mw-parser-output .citation .mw-selflink{font-weight:inherit}@media screen{.mw-parser-output .cs1-format{font-size:95%}html.skin-theme-clientpref-night .mw-parser-output .cs1-maint{color:#18911f}}@media screen and (prefers-color-scheme:dark){html.skin-theme-clientpref-os .mw-parser-output .cs1-maint{color:#18911f}}</style><cite class="citation web cs1"><a rel="nofollow" class="external text" href="https://web.archive.org/web/20190106233839/http://www.fao.org/faostat/en/">"Production of Walnut with shell by countries"</a>. <a href="/w/index.php?title=FAO&action=edit&redlink=1" class="new" title="FAO (ਸਫ਼ਾ ਮੌਜੂਦ ਨਹੀਂ ਹੈ)">UN Food & Agriculture Organization</a>. 2011. 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