CINXE.COM

<!DOCTYPE html> <html lang="en-US" xmlns:og="http://ogp.me/ns#" xmlns:fb="http://ogp.me/ns/fb#"> <head><script type="text/javascript" src="/_static/js/bundle-playback.js?v=HxkREWBo" charset="utf-8"></script> <script type="text/javascript" src="/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("https://web.archive.org/web"); __wm.wombat("http://www.thehealthsite.com/fitness/weight-training/001/","20170606030035","https://web.archive.org/","web","/_static/", "1496718035"); </script> <link rel="stylesheet" type="text/css" href="/_static/css/banner-styles.css?v=S1zqJCYt" /> <link rel="stylesheet" type="text/css" href="/_static/css/iconochive.css?v=3PDvdIFv" />  <meta http-equiv="content-type" content="text/html; charset=UTF-8"/> <meta property="fb:pages" content="625194520886110,797891703563645,1427310107563707,834875499910170"/> <title>Weight Training & Fitness | Weight Training for Weight Loss | Weight Training for Beginners | Weight Training Photos & Videos | TheHealthSite.com</title> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <link rel="apple-touch-icon-precomposed" href="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2015/02/76x76.png"> <link rel="apple-touch-icon-precomposed" sizes="76x76" href="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2015/02/76x76.png"> <link rel="apple-touch-icon-precomposed" sizes="120x120" href="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2015/02/120x120.png"> <link rel="apple-touch-icon-precomposed" sizes="152x152" href="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2015/02/152x152.png">  <link rel="alternate" type="application/rss+xml" title=" » Feed" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/feed/"/> <link rel="alternate" type="application/rss+xml" title=" » Comments Feed" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/comments/feed/"/> <link rel="stylesheet" id="health_css_style-css" href="https://web.archive.org/web/20170606030035cs_/http://st1.thehealthsite.com/wp-content/themes/health2014/css/health.css?ver=20170118" type="text/css" media="all"/> <script type="text/javascript" src="https://web.archive.org/web/20170606030035js_/http://st1.thehealthsite.com/wp-content/themes/health2014/js/jquery-1.8.2.min.js?ver=20170118" async="async"></script>  <meta name="description" content="Complete guide on weight training & fitness including fat burning, cardio, endurance, strength, balance & flexibility training. Also get celebrity fitness & workout tips, watch fitness videos & healthy recipes at TheHealthSite.com"/> <meta name="keywords" content="weight training, weight training tips, weight training for beginners, weight training for fat loss, weight training diet, weight training exercises, cardio exercise, endurance exercise, strength exercise, flexibility exercise, weight loss training, weight loss diet, resistance training, strength training"/>   <meta name="twitter:card" content="summary_large_image"> <meta name="twitter:creator" content="@HealthSite4U"/> <meta name="twitter:site" content="@HealthSite4U"> <meta name="twitter:image" content="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2015/05/Banner_01.jpg"/> <meta name="twitter:title" content=""/> <meta name="twitter:description" content="a:0:{}"/> <meta name="twitter:url" content="https://web.archive.org/web/20170606030035im_/http://www.thehealthsite.com/fitness/weight-training/001/"/> <meta name="twitter:app:name:googleplay" content="The Health Site App"> <meta name="twitter:app:url:googleplay" content="http://www.thehealthsite.com/fitness/weight-training/001/"> <meta name="twitter:app:id:googleplay" content="com.thehealthsite"> <meta name="twitter:app:country" content="IN"> <meta property="al:android:url" content="http://www.thehealthsite.com/fitness/weight-training/001/"> <meta property="al:android:app_name" content="The Health Site App"> <meta property="al:android:package" content="com.thehealthsite"> <meta property="al:web:url" content="http://www.thehealthsite.com/fitness/weight-training/001/">  <link rel="shortcut icon" type="image/x-icon" href="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2014/09/health-favicon.png"/><meta name="robots" content="index,follow"/> <link rel="canonical" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/weight-training/001/"/>  <meta property="og:locale" content="en_US"/> <meta property="og:site_name" content=""/> <meta property="og:title" content="Weight Training"/> <meta property="og:url" content="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/weight-training/001/"/> <meta property="og:type" content="article"/> <meta property="og:description" content="a:0:{}"/><meta property="og:image" content="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2015/05/Banner_01.jpg"/> <meta property="og:image:type" content=""/> <meta property="og:image:width" content="150"/> <meta property="og:image:height" content="150"/>  <script type="text/javascript"> var dataEventTrack=[]; var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-27127053-1']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://' : 'http://') + 'stats.g.doubleclick.net/dc.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); </script>  <script> var _comscore = _comscore || []; _comscore.push({ c1: "2", c2: "9254297" }); (function() { var s = document.createElement("script"), el = document.getElementsByTagName("script")[0]; s.async = true; s.src = (document.location.protocol == "https:" ? "https://web.archive.org/web/20170606030035/https://sb" : "http://b") + ".scorecardresearch.com/beacon.js"; el.parentNode.insertBefore(s, el); })(); </script>  <div class="execphpwidget"></div> <div class="execphpwidget"><script type="text/javascript"> var googletag = googletag || {}; googletag.cmd = googletag.cmd || []; (function() { var gads = document.createElement('script'); gads.async = true; gads.type = 'text/javascript'; var useSSL = 'https:' == document.location.protocol; gads.src = (useSSL ? 'https:' : 'http:') +'//web.archive.org/web/20170606030035/http://www.googletagservices.com/tag/js/gpt.js'; var node = document.getElementsByTagName('script')[0]; node.parentNode.insertBefore(gads, node); })(); </script> </div> <div class="execphpwidget"></div> <div class="execphpwidget"> <script type="text/javascript"> googletag.cmd.push(function() { var width = window.innerWidth || document.documentElement.clientWidth; var topad = googletag.sizeMapping(). addSize([1024, 550 ], [[970, 66], [970, 90], [970, 250], [728, 90]]). build(); var Ttopad = googletag.sizeMapping(). addSize([768, 450 ], [728, 90]). build(); var onebyone = googletag.sizeMapping(). addSize([1, 1 ], [1, 1]). build(); var rightATF = googletag.sizeMapping(). addSize([300, 100 ], [[300, 250], [300, 600]]). build(); var rightBTF1 = googletag.sizeMapping(). addSize([300, 100 ], [300, 250]). build(); var gutterLeft = googletag.sizeMapping(). addSize([1366, 550 ], [160, 600]). addSize([0, 0], [ ]).build(); var gutterRight = googletag.sizeMapping(). addSize([1366, 550 ], [160, 600]). addSize([0, 0], [ ]).build(); if (width >= 992) { googletag.defineSlot('/11440465/Health_ROS_970x90_ATF', [[970, 66], [970, 90], [970, 250], [728, 90]], 'div-gpt-ad-1411731197082-4').defineSizeMapping(topad).addService(googletag.pubads()).setTargeting("category", ["fitness-weight-training-001"]); }else if ((width >= 768) && (width < 992)) { googletag.defineSlot('/11440465/Health_ROS_728x90_ATF', [[728, 90]], 'div-gpt-ad-1411731197082-3').defineSizeMapping(Ttopad).addService(googletag.pubads()).setTargeting("category", ["fitness-weight-training-001"]); } googletag.defineSlot('/11440465/Health_ROS_300x250_ATF', [[300, 250], [300, 600]], 'div-gpt-ad-1411731197082-1').defineSizeMapping(rightATF).addService(googletag.pubads()).setTargeting("category", ["fitness-weight-training-001"]); googletag.defineSlot('/11440465/Health_ROS_300x250_BTF', [300, 250], 'div-gpt-ad-1411731197082-2').defineSizeMapping(rightBTF1).addService(googletag.pubads()).setTargeting("category", ["fitness-weight-training-001"]); googletag.defineSlot('/11440465/Health_ROS_LHS_160x600_ATF', [160, 600], 'div-gpt-ad-1411731197082-7').defineSizeMapping(gutterLeft).addService(googletag.pubads()).setTargeting("category", ["fitness-weight-training-001"]); googletag.defineSlot('/11440465/Health_ROS_RHS_160x600_ATF', [160, 600], 'div-gpt-ad-1411731197082-9').defineSizeMapping(gutterRight).addService(googletag.pubads()).setTargeting("category", ["fitness-weight-training-001"]); googletag.defineSlot('/11440465/Thehealthsite_ROS_OutOfPage', [1, 1], 'div-gpt-ad-1466577898956-0').defineSizeMapping(onebyone).addService(googletag.pubads()).setTargeting("category", ["fitness-weight-training-001"]); googletag.pubads().enableSingleRequest(); // googletag.pubads().enableSyncRendering(); googletag.enableServices(); }); </script> </div> <div class="execphpwidget"></div> <div class="execphpwidget"><script type="text/javascript"> var siteWidth = 996; </script> </div> <div class="execphpwidget"></div> <div class="execphpwidget"></div> <div class="execphpwidget"> </div> </head> <body class="custom-post-type-archive custom-post-type--archive">  <noscript><iframe src="//web.archive.org/web/20170606030035if_/http://www.googletagmanager.com/ns.html?id=GTM-5B6CBG" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= '//web.archive.org/web/20170606030035/http://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-5B6CBG');</script>  <div class="mobile-lhs-menu"> <div class="lhs-more-menu"> <div class="lhsmore showfilter"></div> <div class="lhs-more-menu-list"> </div> </div> </div> <div id="header"> <div class="banner-hide banner-hide-innerPage"> <div class="ads-banner-970"> <div class="execphpwidget"> <script type="text/javascript"> var width = window.innerWidth || document.documentElement.clientWidth; </script>  <div class="visible-desktop hidden-md hidden-sm hidden-xs"> <div id="div-gpt-ad-1411731197082-4" style="width:970px; height:auto;margin: 0 auto;"> <script type="text/javascript"> if (width >= 992) { googletag.cmd.push(function() { googletag.display('div-gpt-ad-1411731197082-4'); }); } </script> </div></div> <div class="ad768">  <div id="div-gpt-ad-1411731197082-3" style="width:728px; height:auto;margin: 0 auto;"> <script type="text/javascript"> if ((width >= 768) && (width < 992)){ googletag.cmd.push(function() { googletag.display('div-gpt-ad-1411731197082-3'); }); } </script> </div> </div> </div> </div> </div> <div class="clear"></div> <header class="headerwrap header-innerPage"> <section class="headerwrap-inner"> <div class="container"> <aside class="headerleft eventtracker" data-event-cat="Header" data-event-sub-cat="logo"> <button data-target=".navbar-1-collapse" data-toggle="collapse" class="navbar-toggle" type="button"> <span class="sr-only">Toggle navigation</span> <span class="icon-bar"></span> <span class="icon-bar"></span> <span class="icon-bar"></span> </button> <div class="blk-mobileLatest">  <span></span> <span></span> <span></span> </button> <div class="box-mbLatest"> <div class="rhs-overlay"><a class="closetest" href="javascript:void(0)" style="display:block; position:absolute; left:0px; top:0px; width:100%; height:100%; padding:5px;">close</a></div> <div class="mbLatestList" style=""> <span><h2>Latest Articles</h2></span> <a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/news/bharat-biotechs-chikungunya-vaccine-enters-phase-1-clinical-trials-ag0617/">Bharat Biotech’s Chikungunya Vaccine Enters Phase 1 Clinical Trials</a><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/healthy-recipe-delicious-and-light-grilled-prawns-with-brown-rice-perfect-for-dinner-t0617/">Healthy recipe-- Delicious and light grilled prawns with brown rice perfect for dinner!</a><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/beauty/fermented-skincare-a-korean-skincare-trend-that-is-taking-over-the-world-w0617/">Fermented skincare: A Korean skin care trend that is taking over the world</a><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/diseases-conditions/masturbation-causes-erectile-dysfunction-myth-or-fact-d0617/">Does masturbation cause erectile dysfunction (ED)? - Get to know the myths and facts about ED</a><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/diseases-conditions/funny-excuses-real-women-have-given-their-bosses-to-skip-work-because-of-menstrual-cramps-t0617/">Funny excuses real women have given their bosses to skip work because of menstrual cramps!</a><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/diseases-conditions/health-benefits-of-jamun-seeds-you-need-to-know-about-b0617/">4 health benefits of jamun seeds you need to know about!</a><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/male-sexual-problems/how-soon-after-an-orgasm-can-you-have-sex-again-query-t0617/">How soon after an orgasm can you have sex again? (Query)</a><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/news/another-fake-doctor-nabbed-by-cid-in-bengal-ag0617/">Another fake doctor nabbed by CID in Bengal</a><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/news/ozone-concentration-at-alarming-level-in-delhi-cse-study-ag0617/">Ozone concentration at alarming level in Delhi: CSE study</a><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/news/sleeping-more-during-weekends-it-may-up-the-risk-of-heart-disease-ag0617/">Sleeping more during weekends? It may up the risk of heart disease</a><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/news/new-disposable-wearable-patch-helps-detect-sleep-apnea-ag0617/">New disposable wearable patch helps detect sleep apnea</a><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/parenting/natural-products-you-can-use-for-your-baby-instead-of-chemical-laced-toiletries-z0617/">5 natural products you can use for your baby, instead of chemical-laced toiletries</a><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/beauty/can-sunscreens-prevent-tanning-of-skin-d0617/">Can sunscreens prevent tanning of skin?</a><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/diseases-conditions/if-you-are-on-blood-thinners-you-must-strictly-follow-your-doctors-advice-on-medication-b0617/">If you are on blood thinners, you must strictly follow your doctor's advice on medication</a><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/parenting/how-to-discourage-your-toddler-from-wearing-makeup-especially-when-you-use-makeup-z0617/">How to discourage your toddler from wearing makeup (especially when you use makeup)</a> </div> </div> </div> <h2 class="navbar-brand"><a class="logo" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/"><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/themes/health2014/images/health-logo.png" alt="TheHealthSite" title="TheHealthSite"></a> </h2> <a href="https://web.archive.org/web/20170606030035/http://www.esselgroup.com/" target="_blank" class="logo-essel"><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2016/06/essel-logo.png"></a> <a target="_blank" href="https://web.archive.org/web/20170606030035/https://play.google.com/store/apps/details?id=com.thehealthsite" class="sprit-icon btn-getapps visible-xs"></a> <aside class="blklang visible-xs"> <a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/hindi/" class="btn-langHindi" title="Hindi">हिंदी</a> <a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/marathi/" class="btn-langHindi" title="Marathi">मराठी</a> <a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/tamil/" class="btn-langTamil" title="Tamil">தமிழ்</a> <div class="clear"></div> </aside> </aside> <aside class="headerRight"> <aside class="headerleft eventtracker" data-event-cat="Header" data-event-sub-cat="logo"> <button data-target=".navbar-1-collapse" data-toggle="collapse" class="navbar-toggle" type="button"> <span class="sr-only">Toggle navigation</span> <span class="icon-bar"></span> <span class="icon-bar"></span> <span class="icon-bar"></span> </button> <h2 class="navbar-brand"><a class="logo" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/"><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/themes/health2014/images/health-logo.png" alt="TheHealthSite" title="TheHealthSite"></a> </h2> <a href="javascript:void(0)" class="sprit-icon btn-getapps visible-xs"></a>  <a href="https://web.archive.org/web/20170606030035/http://www.esselgroup.com/" target="_blank" class="logo-essel"><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2016/06/essel-logo.png"></a>  <aside class="blklang visible-xs"> <a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/hindi/" class="btn-langHindi" title="Hindi">हिंदी</a> <a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/marathi/" class="btn-langHindi" title="Marathi">मराठी</a> <a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/tamil/" class="btn-langTamil" title="Tamil">தமிழ்</a> <div class="clear"></div> </aside> </aside> <div class="row"> <aside class="blklang"> <p class="langtxt">Choose Language</p> <div class="clear"></div> <a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/hindi/" class="sprit-icon btn-langHindi eventtracker" data-event-cat="Header" data-event-sub-cat="Language-Hindi" title="Hindi"></a> <a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/marathi/" class="sprit-icon btn-langMarathi eventtracker" data-event-cat="Header" data-event-sub-cat="Language-Marathi" title="Marathi"></a> <a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/tamil/" class="sprit-icon btn-langTamil eventtracker" data-event-cat="Header" data-event-sub-cat="Language-Tamil" title="Tamil"></a> <div class="clear"></div> </aside> <aside class="blkhdsrch"> <p class="srchtxt">Search e.g. weight loss tips</p> <div class="hdsrchfrmbx"> <div class="gcssingle"> <form action="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/results/" id="cse-search-box" class="eventtracker" data-event-cat="Header" data-event-sub-cat="Search"> <div class="gcsbox"> <input type="hidden" name="cx" value="partner-pub-6717584324019958:8069642241"/> <input type="hidden" name="cof" value="FORID:10"/> <input type="hidden" name="ie" value="UTF-8"/> <input class="gsctext" type="text" name="q" size="55"/> <input class="gscsub" type="submit" name="sa" value="Search"/> </div> </form> <script type="text/javascript" src="https://web.archive.org/web/20170606030035js_/http://www.google.co.in/coop/cse/brand?form=cse-search-box&lang=en" defer="defer"></script> </div> </div> </aside> <aside class="blkhdsocial">  <div class="hdblkss-new"> <p>Follow us on</p> <a title="facebook" href="https://web.archive.org/web/20170606030035/https://www.facebook.com/thehealthsite" target="_blank" class="sprit-icon btn-fb eventtracker" data-event-cat="Header" data-event-sub-cat="Social-Facebook"></a> <a title="twitter" href="https://web.archive.org/web/20170606030035/https://twitter.com/HealthSite4U" target="_blank" class="sprit-icon btn-tw eventtracker" data-event-cat="Header" data-event-sub-cat="Social-Twitter"></a> <a title="googleplus" href="https://web.archive.org/web/20170606030035/https://plus.google.com/103762811174652746147/posts" target="_blank" class="sprit-icon btn-gp eventtracker" data-event-cat="Header" data-event-sub-cat="Social-googleplus"></a> <a title="pinterest" href="https://web.archive.org/web/20170606030035/https://www.pinterest.com/thehealthsite/" target="_blank" class="sprit-icon btn-pin eventtracker" data-event-cat="Header" data-event-sub-cat="Social-Pinterest"></a>  </div>  </aside> </div> <div class="row eventtracker" data-event-cat="Header" data-event-sub-cat="Navigation"> <nav role="navigation" class="navbar navbar-inverse"> <div class="navbar-header"> <a class="logosml" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/"><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/themes/health2014/images/health-logo48x48.png"></a> </div> <div id="primarymenu" class="collapse navbar-collapse navbar-1-collapse"><ul id="19354" class="nav navbar-nav"><li id="menu-item-229886" class="menu-item menu-item-type-taxonomy menu-item-object-category current-menu-ancestor current-menu-parent menu-item-has-children menu-item-229886"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/">Fitness</a> <ul class="sub-menu"> <li id="menu-item-279782" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-279782"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/weight-loss/001/">Weight loss</a></li> <li id="menu-item-278082" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278082"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/yoga/001/">Yoga</a></li> <li id="menu-item-279756" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-279756"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/special/diet/003/">Diet</a></li> <li id="menu-item-278758" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278758"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/healthy-recipes/001/">Healthy recipes</a></li> <li id="menu-item-278763" class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item menu-item-278763"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/weight-training/001/">Weight training</a></li> <li id="menu-item-292259" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-292259"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/body-mind-soul/">Body-Mind-Soul</a></li> </ul> </li> <li id="menu-item-229888" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229888"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/beauty/">Beauty</a> <ul class="sub-menu"> <li id="menu-item-279733" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-279733"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/beauty/beauty-home-remedies/001/">Home remedies</a></li> <li id="menu-item-278760" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278760"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/beauty/haircare/001/">Haircare</a></li> <li id="menu-item-278084" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278084"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/beauty/hair-loss/001/">Hair loss</a></li> <li id="menu-item-229931" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229931"><a title="Skin care" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/beauty/skin-care/">Skin care</a></li> <li id="menu-item-278761" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278761"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/beauty/anti-ageing/001/">Anti-ageing</a></li> <li id="menu-item-278759" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278759"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/beauty/make-up/001/">Make-up</a></li> </ul> </li> <li id="menu-item-229887" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229887"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/diseases-conditions/">Diseases</a> <ul class="sub-menu"> <li id="menu-item-229938" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229938"><a title="Natural Remedies" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/diseases-conditions/natural-remedies/">Natural Remedies</a></li> <li id="menu-item-229939" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229939"><a title="Alternative medicine" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/diseases-conditions/alternative-medicine/">Alternative medicine</a></li> <li id="menu-item-229941" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229941"><a title="Women’s Health" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/diseases-conditions/diseases-conditions-womens-health/">Women’s Health</a></li> <li id="menu-item-229940" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229940"><a title="Stress" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/diseases-conditions/stress-diseases-conditions/">Stress</a></li> <li id="menu-item-301678" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-301678"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/diseases-conditions/symptoms/001/">Symptoms A-Z</a></li> <li id="menu-item-229943" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-229943"><a title="Health A-Z" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/health-a-z/">Health A-Z</a></li> <li id="menu-item-304474" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-304474"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/list-of-diseases-and-conditions/">Diseases A-Z</a></li> </ul> </li> <li id="menu-item-229889" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229889"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/sexual-health/">Love & Sex</a> <ul class="sub-menu"> <li id="menu-item-229960" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229960"><a title="Love and relationships" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/sexual-health/love-and-relationships/">Love and relationships</a></li> <li id="menu-item-229957" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229957"><a title="Sex Guide" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/sexual-health/sex-guide/">Sex Guide</a></li> <li id="menu-item-279515" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-279515"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/sexual-health/sex-queries/001/">Sex queries</a></li> <li id="menu-item-278762" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-278762"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/sexual-health/contraception/001/">Contraception</a></li> <li id="menu-item-307200" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-307200"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/sexual-health/sex-positions/001/">Sex positions</a></li> <li id="menu-item-317046" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-317046"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/diseases-conditions/sexually-transmitted-diseases/001/">STDs</a></li> </ul> </li> <li id="menu-item-229890" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229890"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/pregnancy/">Pregnancy</a> <ul class="sub-menu"> <li id="menu-item-307202" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-307202"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/pregnancy/pregnancy-week-by-week-40-weeks-of-your-pregnancy/">Pregnancy week-by-week</a></li> <li id="menu-item-229965" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229965"><a title="Pregnancy Guide" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/pregnancy/pregnancy-guide-pregnancy/">Pregnancy Guide</a></li> <li id="menu-item-229964" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229964"><a title="Infertility" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/pregnancy/infertility/">Infertility</a></li> <li id="menu-item-229966" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229966"><a title="Conceiving" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/pregnancy/conceiving/">Conceiving</a></li> <li id="menu-item-344763" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-344763"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/topics/labour-delivery/">Labour & Delivery</a></li> </ul> </li> <li id="menu-item-229891" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-229891"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/parenting/">Parenting</a> <ul class="sub-menu"> <li id="menu-item-229968" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229968"><a title="Baby Care" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/parenting/baby-care-2/">Baby Care</a></li> <li id="menu-item-331676" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-331676"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/parenting/breastfeeding/001/">Breastfeeding</a></li> <li id="menu-item-229970" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229970"><a title="Children’s Health" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/parenting/childrens-health-parenting/">Children’s Health</a></li> <li id="menu-item-229971" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-229971"><a title="Children’s Nutrition" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/parenting/childrens-nutrition-parenting/">Children’s Nutrition</a></li> </ul> </li> <li id="menu-item-229976" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-229976"><a href="https://web.archive.org/web/20170606030035/http://thehealthsite.com/news/">News</a></li> <li id="menu-item-244851" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-244851"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/photo-gallery/">Galleries</a> <ul class="sub-menu"> <li id="menu-item-316901" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316901"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/photo-gallery/fitness/">Fitness</a></li> <li id="menu-item-316902" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316902"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/photo-gallery/beauty/">Beauty</a></li> <li id="menu-item-316903" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316903"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/photo-gallery/diseases-conditions/">Health</a></li> <li id="menu-item-316904" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316904"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/photo-gallery/sexual-health/">Sex & Relationships</a></li> <li id="menu-item-316906" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316906"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/photo-gallery/pregnancy/">Pregnancy</a></li> <li id="menu-item-316907" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316907"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/photo-gallery/hindi/">Hindi</a></li> <li id="menu-item-316908" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316908"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/photo-gallery/marathi/">Marathi</a></li> </ul> </li> <li id="menu-item-253164" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-253164"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/">Videos</a> <ul class="sub-menu"> <li id="menu-item-316922" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316922"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/fitness/">Fitness</a></li> <li id="menu-item-316923" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316923"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/beauty/">Beauty</a></li> <li id="menu-item-316924" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316924"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/diseases-conditions/">Diseases</a></li> <li id="menu-item-316925" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316925"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/sexual-health/">Sex & Relationships</a></li> <li id="menu-item-316927" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316927"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/pregnancy/">Pregnancy</a></li> <li id="menu-item-316928" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-316928"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/hindi/">Hindi</a></li> </ul> </li> <li id="menu-item-377358" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-377358"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/questions-answers/">Q&A</a></li> <li id="menu-item-388701" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-388701"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/topics/desi-wisdom/">Desi Wisdom</a></li> </ul></div> <div id="primarymenu" class="collapse navbar-collapse navbar-1-collapse"> </div> </nav> </div> </aside> <div class="clear"></div> <div class="fb-login"> </div> </div> <div class="clear"></div> </section> </header> <div class="execphpwidget"></div> <div class="execphpwidget"></div> </div> <div class="execphpwidget">  <div class="adlhs">  <div id="div-gpt-ad-1411731197082-7" style="width:160px; height:600px;"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1411731197082-7'); }); </script> </div> </div>  <div class="adrhs"> <div id="div-gpt-ad-1411731197082-9" style="width:160px; height:600px;"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1411731197082-9'); }); </script> </div> </div> </div> <div class="execphpwidget"></div> <div class="mainwrp"> <div id="primary" class="span8"> <section class="inner-container">  <aside class="inner-container-left col-sm-9"> <section class="h-breadcrumb eventtracker" data-event-sub-cat="Breadcrumb"> <div itemscope itemtype="http://schema.org/BreadcrumbList"><span itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"><a itemprop="url" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/"><span itemprop="name">Home</span><meta itemprop="position" content="1"></a> / </span><span itemprop="itemListElement" itemscope itemtype="http://schema.org/ListItem"><a itemprop="url" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/"><span itemprop="name">Fitness</span><meta itemprop="position" content="2"></a> / Weight-training</span></div> </section> <h1 class="hdh1 fwb">Weight training</h1> <div class="clear"></div> <div class="fr art-del-sc"> <div class="clear"></div> <div id="" class="isocial" data-url="https://web.archive.org/web/20170606030035oe_/http://www.thehealthsite.com/fitness/weight-training/001/" data-via="HealthSite4U" data-title="Weight Training" data-size="large"></div> <div class="clear"></div> </div> <a class="btncomment eventtracker" data-event-sub-cat="Social-Comments" href="#disqus_thread"></a> <div class="clear"></div> <nav class="h-nav"> <ul class="eventtracker" data-event-sub-cat="Tab" data-event-title="yes"> <li class="active topic-bdr"><a>About</a></li> <li><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/weight-training/articles/">Articles </a></li> <li><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/weight-training/news/">News</a></li> <li><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/weight-training/photos/">Photos</a></li> <li><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/weight-training/videos/">Videos</a></li> </ul><div class="clear"></div> <div class="nav-bdr"></div> </nav> <div class="clear"></div> <section class="diseases topic"> <aside class="col-xs-12 topic-l eventtracker" data-event-sub-cat="InternalLink" data-event-title="yes"> <h2 class="hdh2">About Weight training</h2> <p><p class="p1"><span class="s1"><a href="https://web.archive.org/web/20170606030035/http://st1.thehealthsite.com/wp-content/uploads/2014/03/weight-training.jpg"><img class="aligncenter size-full wp-image-136543" src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2014/03/weight-training.jpg" alt="Weight Training" width="620" height="330"/></a>Weight training also called strength training or resistance training, refers to a variety of exercises practised mostly at the gym where we work our muscles against a force to make them bigger, more defined or stronger.</span></p> <p class="p1"><span class="s1">It helps target various body parts including abs, back, shoulders, legs, arms and chest. It helps those who want to gain weight and lose weight as well. For those looking to lose weight, it helps build lean muscle which promotes faster weight loss, ups their metabolism and even helps tighten the skin. For those looking to gain weight, weight training is as required as for those looking to lose it. </span></p> <p class="p1"><span class="s1">It’s a common myth that weight training is only for men who want to bulk up but the truth is that it is essential for everyone including women. It not only help increase muscle tone and look slimmer, but also helps prevents bone loss and prevent osteoporosis.</span></p> </p> <div class="clear"></div> <aside class="topic-r-disease"> <div class="onclickuppos disease-content"> <h2 class="hdh2">Weight training content</h2> <div class="clear"></div> <ul> <li><a rel="weight-training-for-beginners" href="javascript:void(0)">Weight training for beginners</a></li><li><a rel="chest-exercises" href="javascript:void(0)">Chest exercises</a></li><li><a rel="bicep-exercises" href="javascript:void(0)">Bicep exercises</a></li><li><a rel="shoulder-exercises" href="javascript:void(0)">Shoulder exercises</a></li><li><a rel="tricep-exercises" href="javascript:void(0)">Tricep exercises</a></li><li><a rel="back-exercises" href="javascript:void(0)">Back exercises</a></li><li><a rel="leg-exercises" href="javascript:void(0)">Leg exercises</a></li><li><a rel="abdominal-exercises" href="javascript:void(0)">Abdominal exercises</a></li><li><a rel="weight-training-queries" href="javascript:void(0)">Weight training queries</a></li><li><a rel="true-stories-to-get-inspired" href="javascript:void(0)">True stories to get inspired</a></li> </ul> </div> </aside> <div class="clear"></div> <section id="weight-training-for-beginners" class="type-list"> <h3 class="fwb f18 tu bdrB-da pb5 mb5 mt10">Weight training for beginners</h3> <p class="p1"><span class="s1">If you are a beginner to weight training, and have just started going to the gym, you might be intimidated by all the regulars who have been doing this for so much time. They might be able to lift a lot more weight than you with absolute ease, and you may feel demotivated by that. However, it is important for you to realize that you too can get there with continued practice and dedication. </span></p> <p class="p1"><span class="s1">Here are some posts which will tell you about the basics of weight training. </span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/basics-of-weight-training/">Basics of weight training</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/5-old-school-tips-for-muscle-growth-that-work-p314/">5 old school tips for muscle growth that work</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/what-you-should-know-before-you-start-weight-training-sa0115/">What you should know before starting weight training</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/can-weight-training-help-you-lose-weight/">Why weight training is important for helping you lose weight</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/do-you-have-the-right-form-and-posture-during-weight-training-at-the-gym/">How to have proper form and posture while weight training</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/weight-training-or-cardio-which-one-should-i-do-first-sa0115/">Why you should do weight training before cardio</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/women-and-weight-training/">Why women should do weight training</a></span></p> </section> <section id="chest-exercises" class="type-list"> <h3 class="fwb f18 tu bdrB-da pb5 mb5 mt10">Chest exercises</h3> <p class="p1"><span class="s1">A broad chest is something that is instantly visible, and a lot of beginners love doing chest exercises for the same reason. Here are some exercises that you can do in order to have a chest to die for. </span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/how-to-tone-your-chest-and-get-rid-of-moobs/">How to get rid of moobs or ‘man boobs’ and tone your chest</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/get-a-sculpted-chest-like-hrithik-roshan-or-john-abraham-with-these-exercises/">Get a sculpted chest like Hrithik Roshan or John Abraham with these exercises!</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/push-up-the-ultimate-bodyweight-exercise-to-sculpt-your-chest/">Push-up – the ultimate bodyweight exercise to sculpt your chest!</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/top-5-exercises-for-the-chest/">Top 5 exercises for a sculpted chest</a></span></p> <p class="p3"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/chest-dumbbell-flyes-vs-bench-press-which-exercise-is-better-for-a-sculpted-chest/">Chest dumbbell flyes VS Bench Press – which exercise is better for a sculpted chest?</a></span></p> <p class="p3"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/the-bench-press-for-a-sculpted-chest/">The bench press for a sculpted chest</a></span></p> <p class="p3"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/know-your-exercises-chest-fly-or-the-butterfly/">Chest fly or the butterfly</a></span></p> </section> <section id="bicep-exercises" class="type-list"> <h3 class="fwb f18 tu bdrB-da pb5 mb5 mt10">Bicep exercises</h3> <p class="p1"><span class="s1">Most gym selfies see a person flexing their biceps, and like chest, beginners to weight training love working out their biceps. Here are some exercises that you can do in order to build and sculpt this body part. </span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/the-top-5-exercises-for-bigger-biceps/">The top 5 exercises for bigger biceps</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/what-are-the-exercises-for-big-biceps/">Exercises for bigger biceps</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/get-massive-guns-expert-tips-for-bigger-rounder-biceps/">Get massive guns: Expert tips for bigger, rounder biceps</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/know-your-exercises-biceps-curl/">Know your exercises: Biceps curl</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/get-bigger-biceps-with-preacher-curls/">Get bigger biceps with preacher curls</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/know-your-biceps-exercise-concentration-curls/">Know your biceps exercise: Concentration Curls</a></span></p> </section> <section id="shoulder-exercises" class="type-list"> <h3 class="fwb f18 tu bdrB-da pb5 mb5 mt10">Shoulder exercises</h3> <p class="p1"><span class="s1">If you want massive and ripped shoulders, then we don’t really blame you. Like chest and biceps, big and strong shoulders do look good! Here are some exercises you can do in order to get them. </span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/get-massive-shoulders-like-hrithik-roshan-or-john-abraham-with-these-exercises/">Get massive shoulders like Hrithik Roshan or John Abraham with these exercises</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/get-massive-shoulders-with-the-arnold-dumbbell-press/">Get massive shoulders with the Arnold Dumbbell Press</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/build-stronger-shoulders-with-the-kettlebell-snatch/">Build stronger shoulders with the kettlebell snatch</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/build-stronger-shoulders-with-the-old-school-military-press/">Build stronger shoulders with the old school military press</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/know-your-exercise-bent-over-dumbbell-rear-delt-raise-for-broad-shoulders/">Know your exercise: Bent-over dumbbell rear delt raise for broad shoulders</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/know-your-exercises-dumbbell-shoulder-press/">Know your exercises: Dumbbell shoulder press</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/know-your-exercise-dumbbell-side-raise/">Know your exercise: Dumbbell side raise</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/know-your-exercise-front-dumbbell-raise/">Know your exercise: Front dumbbell raise</a></span></p> </section> <section id="tricep-exercises" class="type-list"> <h3 class="fwb f18 tu bdrB-da pb5 mb5 mt10">Tricep exercises</h3> <p class="p1"><span class="s1">Ignoring triceps because they are not as visible as biceps or shoulders is a massive mistake, and you need to give equal importance to this crucial muscle. Here are some exercises you can do to tone your triceps.</span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/know-your-exercise-triceps-cable-extensions/">Triceps cable extensions</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/know-your-exercises-triceps-dumbbell-kickback/">Triceps dumbbell kickback</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/build-bigger-arms-with-lying-triceps-extension/">Lying triceps extension</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/shape-your-triceps-with-the-dumbbell-triceps-press/">Shape your triceps with the dumbbell triceps press</a></span></p> </section> <section id="back-exercises" class="type-list"> <h3 class="fwb f18 tu bdrB-da pb5 mb5 mt10">Back exercises</h3> <p class="p1"><span class="s1">Some beginners tend to ignore this part as you cannot directly see it in the mirror. But, do so at your own risk. A sculpted back does look good, and exercising them is crucial to improve your posture. Here are some exercises you can do for a sculpted back. </span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/weight-training-exercises-for-a-sculpted-back/">Weight training exercises for a sculpted back</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/pull-up-strengthen-your-back-with-this-old-school-bodyweight-exercise/">Pull-up: Strengthen your back with this old school bodyweight exercise!</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/know-your-exercise-hyperextension-back-exercise/">Know your exercise: Hyperextension (Back exercise)</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/build-a-stronger-back-with-two-arm-dumbbell-rows/">Build a stronger back with two-arm dumbbell rows</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/know-your-exercise-seated-cable-rows/">Know your exercise: Seated cable rows</a></span></p> </section> <section id="leg-exercises" class="type-list"> <h3 class="fwb f18 tu bdrB-da pb5 mb5 mt10">Leg exercises</h3> <p class="p1"><span class="s1">Some people suffer from the ‘chicken legs’ syndrome, which refers to a person who has a massive upper body but very weak and thin legs. This will certainly not look good, and can lead to injuries. Here are some exercises you can do to sculpt the lower half of your body. </span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/how-to-get-toned-legs-exercises-by-kris-gethin/">How to get toned legs with these exercises</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/top-5-exercises-for-killer-legs/">Top 5 exercises for killer legs</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/exercises-to-lose-weight-from-your-hips-thighs-legs-and-the-rest-of-your-lower-body/">Exercises to lose weight from your hips, thighs, legs and the rest of your lower body</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/leg-press-work-your-legs-with-this-old-school-exercise/">Leg Press — work your legs with this old school exercise</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/get-toned-legs-with-lying-leg-curls/">Get Toned Legs with Lying Leg Curls</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/get-toned-thighs-with-these-easy-exercises/">Get toned thighs with these easy exercises</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/know-your-exercises-front-leg-raises/">Know Your Exercises – Front Leg Raises</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/know-your-exercise-seated-calf-raises/">Know your exercise: Seated Calf Raises</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/know-your-exercise-lunges-to-tone-your-thighs-and-hips-k214/">Know your exercise – Lunges to tone your thighs and hips</a></span></p> <p class="p2"><span class="s3"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/build-stronger-quads-with-leg-extensions/">Build stronger quads with leg extensions</a></span></p> <p class="p2"><span class="s3"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/know-your-exercise-ankle-circles/">Know your exercise: Ankle circles</a></span></p> </section> <section id="abdominal-exercises" class="type-list"> <h3 class="fwb f18 tu bdrB-da pb5 mb5 mt10">Abdominal exercises</h3> <p class="p1"><span class="s1">If you thought that you needed to just workout your abs in order to get rid of that belly fat, then you are wrong. There is no such thing as spot-reduction and you’ll need to lose weight from your entire body. Still, targeting your abs to strengthen your core doesn’t hurt. Here are some exercises that can help you get those magical six-pack abs.</span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/lose-belly-fat-with-exercises-by-hrithiks-trainer-kris-gethin/">Exercises to lose belly fat by Hrithik Roshan’s trainer Kris Gethin</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/exercises-for-flat-abs/">5 best exercises for flat abs</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/exercises-for-flat-abs-leg-raise/">Exercises for flat abs: Leg raise</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/get-a-flat-belly-and-rock-hard-abs-with-the-cross-body-abs-crunch/">Get a flat belly and rock-hard abs with cross-body abs crunch</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/try-the-v-sit-for-flatter-abs-po1214/">Get flatter abs with V-sit exercise</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/get-rock-hard-abs-with-cable-crunches/">Get rock-hard abs with cable crunches</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/abdominal-crunches-for-losing-belly-fat-learn-the-right-way-to-do-them-k114/">Abdominal crunches for losing belly fat – Learn the right way to do them</a></span></p> </section> <section id="weight-training-queries" class="type-list"> <h3 class="fwb f18 tu bdrB-da pb5 mb5 mt10">Weight training queries</h3> <p class="p1"><span class="s1">Sometimes, articles may not be able to address some of the really specific issues that crops up in the minds of our readers. We asked our expert trainers to share their experience on these specific queries. </span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/how-do-i-keep-my-back-arched-while-weight-training/">How do I keep my back arched while weight training?</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/how-much-sleep-is-required-after-heavy-weight-training-sa0215/">How much sleep is required after heavy weight training?</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/should-i-drink-water-in-between-sets-sa0215/">Should I drink water in between sets?</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/how-to-grip-a-dumbbell-barbell-sa0215/">How should you grip a dumbbell/barbell?</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/how-do-i-lift-heavier-weights-sa0215/">How to lift heavier weights?</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/weight-training-or-cardio-which-one-should-i-do-first-sa0115/">Weight training or cardio – which one should you do first?</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/is-having-just-a-glass-of-milk-before-working-out-in-the-morning-okay-sa0115/">Is having just a glass of milk before working out okay?</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/should-i-do-weight-training-while-having-fever-sa0115/">Should I do weight training when I have fever?</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/will-i-be-able-to-reach-my-fitness-goals-if-i-drink-after-gymming-sa0115/">Will I be able to reach my fitness goals if I drink after gymming?</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/in-between-weight-training-sets-how-much-rest-is-ideal-sa0115/">In between weight training sets, how much rest is ideal?</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/how-do-i-lose-belly-fat-without-losing-muscle-from-my-shoulders-and-biceps-sa1214/">How do I lose belly fat without losing muscle from my shoulders and biceps?</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/how-can-i-stop-feeling-pukish-after-a-tough-workout-sa0215/">How can I stop feeling pukish after a workout?</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/can-i-build-muscle-without-going-to-a-gym-sa0215/">Can I build muscle without going to a gym?</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/lower-reps-with-more-weight-or-higher-reps-with-lesser-weight-which-workout-is-good-for-me-sa0115/">Lower reps and more weight VS higher reps and lesser weight</a></span></p> </section> <section id="true-stories-to-get-inspired" class="type-list"> <h3 class="fwb f18 tu bdrB-da pb5 mb5 mt10">True stories to get inspired</h3> <p class="p1"><span class="s1">While right information is necessary, you wouldn’t get anywhere without the right dose of inspiration. Here are some stories of real people that will make you believe, that with the right amount of effort, anyone can change themselves. </span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/true-weight-loss-story-how-amit-makhija-lost-22-kg-and-transformed-himself-sa0115/">How Amit Makhija lost 25 kg and transformed himself</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/no-gym-no-problem-an-inspirational-story-of-how-a-college-student-bulked-up-without-access-to-a-gym-and-mess-food/">No gym, no problem – An inspirational story of how a college student bulked up without access to a gym, and mess food!</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/this-mans-fitness-transformation-story-will-make-your-excuses-seem-lame/">This man’s fitness transformation story will make your excuses seem lame!</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/kris-gethins-story-learn-more-about-the-man-who-transformed-hrithik-roshan/">Kris Gethin’s story: Learn more about the man who transformed Hrithik Roshan</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/true-weight-loss-stories-how-a-butter-chicken-lover-lost-42-kg/">True weight loss stories: How a butter chicken lover lost 42 kg!</a></span></p> <p class="p2"><span class="s2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/true-weight-loss-story-how-i-lost-37-kg-in-ten-months/">True weight loss story: How I lost 37 kg in ten months</a></span></p> </section> </aside> <div class="clear"></div> <div class="execphpwidget"></div> <div class="clear"></div> <section class="photo-slideshow eventtracker" data-event-sub-cat="Weight training Articles"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/weight-training/articles/"><h2 class="hdh2">Weight training Articles</h2></a><section class="photo-slideshow-in eventtracker" data-event-sub-cat="Weight training Articles" data-event-order="yes"><aside class="col-xs-6 col-sm-3"><div class="h-hov"><a class="posr db" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/weight-loss-of-45-kgs-without-a-personal-trainer-or-a-dietitian-this-woman-did-it-x0417/"><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/BEfore-after-160x120.jpg" width="160" height="120"/></a><i class=""></i><div class="clear"></div></div><h3><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/weight-loss-of-45-kgs-without-a-personal-trainer-or-a-dietitian-this-woman-did-it-x0417/">Weight loss of 45 kgs without a personal trainer or a dietitian? This woman did it!</a></h3></aside><aside class="col-xs-6 col-sm-3"><div class="h-hov"><a class="posr db" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/real-life-weight-loss-story-mayuri-avchat-lost-8-5-kgs-in-10-weeks-with-weight-training-bs0317/"><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2017/03/Mayuri-avchat-weightloss-story-THS-160x120.jpg" width="160" height="120"/></a><i class=""></i><div class="clear"></div></div><h3><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/real-life-weight-loss-story-mayuri-avchat-lost-8-5-kgs-in-10-weeks-with-weight-training-bs0317/">Real life weight loss story: Mayuri Avchat lost 8.5 kgs in 10 weeks with weight training</a></h3></aside><aside class="col-xs-6 col-sm-3"><div class="h-hov"><a class="posr db" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/master-fitness-trainer-kaizzad-capadia-talks-about-bodybuilding-and-bollywood/"><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2015/03/Kaizzad-Capadia-160x120.jpg" width="160" height="120"/></a><i class=""></i><div class="clear"></div></div><h3><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/master-fitness-trainer-kaizzad-capadia-talks-about-bodybuilding-and-bollywood/">Master fitness trainer Kaizzad Capadia talks about bodybuilding and Bollywood</a></h3></aside><aside class="col-xs-6 col-sm-3"><div class="h-hov"><a class="posr db" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/what-happens-to-your-body-if-you-lift-the-same-weight-every-day-t0217/"><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2017/02/Fitness-weight-lifting-THS-160x120.jpg" width="160" height="120"/></a><i class=""></i><div class="clear"></div></div><h3><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/what-happens-to-your-body-if-you-lift-the-same-weight-every-day-t0217/">What happens to your body if you lift the same weight every day?</a></h3></aside><div class="clear"></div></section><a class="more-news eventtracker" data-event-sub-cat="Weight training Articles-More" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/weight-training/articles/">More >></a></section> <div class="clear"></div> <div class="execphpwidget"></div> <div class="clear"></div> <section class="photo-slideshow eventtracker" data-event-sub-cat="Weight training News"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/weight-training/news/"><h2 class="hdh2">Weight training News</h2></a><section class="photo-slideshow-in eventtracker" data-event-sub-cat="Weight training News" data-event-order="yes"><aside class="col-xs-6 col-sm-3"><div class="h-hov"><a class="posr db" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/news/get-fit-in-90-days-with-fitness-trainer-junaid-kaliwalas-cheesy-to-chiseled-in-90-days-youtube-series-ag1216/"><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2016/04/Junaid-Kaliwala-Set-Featured-160x120.jpg" width="160" height="120"/></a><i class=""></i><div class="clear"></div></div><h3><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/news/get-fit-in-90-days-with-fitness-trainer-junaid-kaliwalas-cheesy-to-chiseled-in-90-days-youtube-series-ag1216/">Get fit in 90 days with fitness trainer Junaid Kaliwala's Cheesy to Chiseled in 90 Days YouTube series</a></h3></aside><aside class="col-xs-6 col-sm-3"><div class="h-hov"><a class="posr db" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/news/scientists-find-a-gene-that-can-train-your-body-to-burn-fat-and-not-store-it-ag0516/"><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2016/02/weight-training-2-160x120.jpg" width="160" height="120"/></a><i class=""></i><div class="clear"></div></div><h3><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/news/scientists-find-a-gene-that-can-train-your-body-to-burn-fat-and-not-store-it-ag0516/">Scientists find a gene that can train your body to burn fat and not store it</a></h3></aside><aside class="col-xs-6 col-sm-3"><div class="h-hov"><a class="posr db" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/news/hrithik-roshans-trainer-kris-gethin-shares-body-building-tips/"><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2013/07/kris-gethin1-160x120.jpg" width="160" height="120"/></a><i class=""></i><div class="clear"></div></div><h3><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/news/hrithik-roshans-trainer-kris-gethin-shares-body-building-tips/">Hrithik Roshan's trainer Kris Gethin shares body building tips</a></h3></aside><aside class="col-xs-6 col-sm-3"><div class="h-hov"><a class="posr db" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/news/what-it-takes-to-be-a-soccer-player-in-india-exclusive-interview-with-rahul-bheke-isl-2015-b1115/"><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2015/11/Rahul-Bheke-main-image-160x120.jpg" width="160" height="120"/></a><i class=""></i><div class="clear"></div></div><h3><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/news/what-it-takes-to-be-a-soccer-player-in-india-exclusive-interview-with-rahul-bheke-isl-2015-b1115/">What it takes to be a soccer player in India: Exclusive interview with Rahul Bheke of the ISL</a></h3></aside><div class="clear"></div></section><a class="more-news eventtracker" data-event-sub-cat="Weight training News-More" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/weight-training/news/">More >></a></section> <div class="clear"></div> <section class="h-video eventtracker" data-event-sub-cat="Weight training Videos"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/weight-training/videos/"><h2 class="hdh2">Weight training Videos </h2></a><aside class="col-xs-12 col-sm-6 mt10 eventtracker" data-event-sub-cat="Weight training Videos" data-event-order="yes"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/fitness/heres-how-you-can-activate-the-kinetic-chain-for-a-decline-bench-press-t0316/" title="Here's how you can activate the kinetic chain for a decline bench press"><i class="icon-video-big"></i><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2016/03/Fitness-kaizzad-THS-361x304.jpg" width="361" height="304"/><h3>Here's how you can activate the kinetic chain for a decline bench press</h3></a><div class="clear"></div></aside><aside class="col-xs-12 col-sm-6 eventtracker" data-event-sub-cat="Weight training Videos" data-event-order="yes" data-event-order-offset="-1"><div class="v-1 col-xs-6"><a class="posr db" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/fitness/heres-how-to-do-an-incline-bench-press-the-correct-way-q0316/" title="Here's how to do an incline bench press the correct way"><i class="icon-video-small"></i><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2016/03/Fitness-Incline-dumbbell-bench-press-THS-160x120.jpg"/><h3>Here's how to do an incline bench press the correct way</h3></a></div><div class="v-1 col-xs-6"><a class="posr db" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/fitness/watch-to-know-how-to-do-a-proper-bench-press-at-the-gym-q0216/" title="Watch to know how to do a proper bench press at the gym"><i class="icon-video-small"></i><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2016/02/Fitness-bench-press-THS-160x120.jpg"/><h3>Watch to know how to do a proper bench press at the gym</h3></a></div><div class="v-1 col-xs-6"><a class="posr db" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/fitness/heres-how-to-do-the-dumbbell-flyes-correctly-t0416/" title="Here's how to do dumbbell flyes correctly"><i class="icon-video-small"></i><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2016/04/Fitness-dumbbell-flyes-THS-160x120.jpg"/><h3>Here's how to do dumbbell flyes correctly</h3></a></div><div class="v-1 col-xs-6"><a class="posr db" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/fitness/how-and-why-you-must-do-the-decline-bench-press-q0316/" title="How and why you must do the decline bench press"><i class="icon-video-small"></i><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2016/03/Fitness-Decline-bench-press-THS-160x120.jpg"/><h3>How and why you must do the decline bench press</h3></a></div></aside><div class="clear"></div><a class="more-news eventtracker" data-event-sub-cat="Weight training Videos-More" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/fitness">More >></a></section> <div class="clear"></div> <div class="execphpwidget"></div> <section class="photo-slideshow eventtracker" data-event-sub-cat="Weight training Photo Slideshows"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/fitness/weight-training/photos/"><h2 class="hdh2">Weight training Photo Slideshows</h2></a><section class="photo-slideshow-in eventtracker" data-event-sub-cat="Weight training Photo Slideshows" data-event-order="yes"><aside class="col-xs-6 col-sm-3"><div class="h-hov"><a class="posr db" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/photo-gallery/fitness/4-accessories-you-must-consider-buying-before-joining-a-gym/"><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2017/01/gym-160x120.jpg" width="160" height="120"/></a><i class="icon-photo-small"></i><div class="clear"></div></div><h3><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/photo-gallery/fitness/4-accessories-you-must-consider-buying-before-joining-a-gym/">4 accessories you must consider buying before joining a gym</a></h3></aside><aside class="col-xs-6 col-sm-3"><div class="h-hov"><a class="posr db" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/photo-gallery/fitness/easy-dumbbell-exercises-that-will-help-you-sculpt-flat-abs-t0916/"><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2016/09/Dumbbell-exercises-to-get-toned-abs2-160x120.jpg" width="160" height="120"/></a><i class="icon-photo-small"></i><div class="clear"></div></div><h3><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/photo-gallery/fitness/easy-dumbbell-exercises-that-will-help-you-sculpt-flat-abs-t0916/">5 easy dumbbell exercises that will help you sculpt flat abs</a></h3></aside><aside class="col-xs-6 col-sm-3"><div class="h-hov"><a class="posr db" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/photo-gallery/fitness/kettlebell-moves-to-get-rid-of-stubborn-love-handles-t0716/"><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2016/07/Kettlebell-swings-to-get-rid-of-love-handles1-160x120.jpg" width="160" height="120"/></a><i class="icon-photo-small"></i><div class="clear"></div></div><h3><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/photo-gallery/fitness/kettlebell-moves-to-get-rid-of-stubborn-love-handles-t0716/">5 kettlebell moves to get rid of stubborn love handles</a></h3></aside><aside class="col-xs-6 col-sm-3"><div class="h-hov"><a class="posr db" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/photo-gallery/fitness/gym-equipments-that-waste-your-time-at-the-gym-t715/"><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2015/07/Gym-equipments1-160x120.jpg" width="160" height="120"/></a><i class="icon-photo-small"></i><div class="clear"></div></div><h3><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/photo-gallery/fitness/gym-equipments-that-waste-your-time-at-the-gym-t715/">5 gym workouts to skip when trying to lose weight</a></h3></aside><div class="clear"></div></section><a class="more-news eventtracker" data-event-sub-cat="Weight training Photo Slideshows-More" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/photo-gallery/fitness">More >></a></section>  <div class="iwpl-social-hide" style="height:1px; width:100%; clear:both;"></div> </section> <div class="clear"></div> <div class="execphpwidget"> <b>Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.</b> </div> <div class="execphpwidget"><div class="OUTBRAIN" data-src="https://web.archive.org/web/20170606030035oe_/http://www.thehealthsite.com/news/true-stories-to-get-inspired/" data-widget-id="AR_1" data-ob-template="TheHealthSite"></div> <script type="text/javascript" async="async" src="https://web.archive.org/web/20170606030035js_/http://widgets.outbrain.com/outbrain.js"></script></div> <dl class="clear"></dl> </aside>   <aside class="container-right"> <div class="execphpwidget">  <div id="div-gpt-ad-1411731197082-1" style="width:300px; height:auto;margin: 0 auto;"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1411731197082-1'); }); </script> </div> </div> <div class="execphpwidget"><script> function validateForm() { var x = document.forms["subs_form"]["mc_mv_EMAIL"].value; var atpos = x.indexOf("@"); var dotpos = x.lastIndexOf("."); document.getElementById("err_msg").style.display = "none"; if (x == null || x == "") { document.getElementById("err_msg").innerHTML = "Please enter email address"; document.getElementById("err_msg").style.display = "block"; return false; } else if (atpos<1 || dotpos<atpos+2 || dotpos+2>=x.length) { document.getElementById("err_msg").innerHTML = "Not a valid e-mail address"; document.getElementById("err_msg").style.display = "block"; return false; } } </script> <form class="eventtracker" data-event-sub-cat="Subscribe" id="subs_form" onsubmit="return validateForm();" action="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/get-free-daily-health-tips-from-thehealthsite-com" method="post"> <div class="mc_form_inside"> <div class="mc_merge_var"> <input type="text" placeholder="Email Address" class="mc_input" id="mc_mv_EMAIL" name="mc_mv_EMAIL" value="" size="18"> <span style="color:red;display:none;" type="text" id="err_msg" name="err_msg"></span> </div> <div class="mc_signup_submit"> <input type="submit" class="button btnsubscribe" value="Subscribe" id="mc_signup_submit" name="mc_signup_submit"> </div> <dl class="clear"></dl> </div> <dl class="clear"></dl> </form></div> <div class="execphpwidget"><section id="most-v-ths" style="display:none;" class="latest-on-tab-widget tabbed-v today-pageviews "> <div class="thsh2"><h2>Popular</h2></div> <section class="itab"></section></section></div> <div class="execphpwidget"></div> <div class="rhs eventtracker" data-event-sub-cat="TAMIL" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/tamil/">TAMIL</a></h2> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/tamil/how-to-have-a-comfortable-last-trimester-in-tamil/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170606030035/http://st1.thehealthsite.com/wp-content/uploads/2015/12/In-Tamil-back-ache-during-pregnancy-361x304.jpg"><noscript><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2015/12/In-Tamil-back-ache-during-pregnancy-361x304.jpg"></noscript> </a> <figcaption class="tamil"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/tamil/how-to-have-a-comfortable-last-trimester-in-tamil/">உண்மையான அம்மாக்கள் க்டைசி வசதியான மூன்று மாதத்திற்கான குறிப்புகளை பகிர்ந்து கொள்ளுகின்றனர்.</a></h3> </figcaption> <div class="clear"></div> </figure> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/tamil/things-you-should-worry-about-when-your-child-starts-school-in-tamil/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170606030035/http://st1.thehealthsite.com/wp-content/uploads/2016/12/school-361x304.jpg"><noscript><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2016/12/school-361x304.jpg"></noscript> </a> <figcaption class="tamil"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/tamil/things-you-should-worry-about-when-your-child-starts-school-in-tamil/">உங்கள் குழந்தை பள்ளி செல்லத் துவங்கும் போது நீங்கள் கவலைப் பட வேண்டிய 5 விஷயங்கள்</a></h3> </figcaption> <div class="clear"></div> </figure> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/tamil/know-your-yoga-pose-ardha-bhekasana-or-half-frog-pose-in-tamil/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170606030035/http://st1.thehealthsite.com/wp-content/uploads/2017/03/ardha-bhekasana-or-half-frog-pose-THS1-655x353-361x304.jpg"><noscript><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2017/03/ardha-bhekasana-or-half-frog-pose-THS1-655x353-361x304.jpg"></noscript> </a> <figcaption class="tamil"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/tamil/know-your-yoga-pose-ardha-bhekasana-or-half-frog-pose-in-tamil/">உங்கள் யோகா போஸை பற்றி தெரிந்து கொள்ளுங்கள் : அர்த்த் (பாதி)பிகாசனா அல்லது பாதி தவளை போஸ்</a></h3> </figcaption> <div class="clear"></div> </figure> <a class="more-news eventtracker" data-event-sub-cat="TAMIL-More" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/tamil/">More >></a><div class="clear"></div> </div><div class="rhs eventtracker" data-event-sub-cat="HINDI" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/hindi/">HINDI</a></h2> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/hindi/is-it-true-sex-during-pregnancy-lead-to-miscarriage-m0617/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170606030035/http://st1.thehealthsite.com/wp-content/uploads/2017/06/pregnancy-sex-361x304.jpg"><noscript><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2017/06/pregnancy-sex-361x304.jpg"></noscript> </a> <figcaption class="hindi"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/hindi/is-it-true-sex-during-pregnancy-lead-to-miscarriage-m0617/">क्या प्रेगनेंसी के दौरान सेक्स करने से गर्भपात (miscarriage) होने का खतरा होता है?</a></h3> </figcaption> <div class="clear"></div> </figure> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/hindi/sex-tips-g-spot-or-vaginal-orgasm-during-sex-y0617/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170606030035/http://st1.thehealthsite.com/wp-content/uploads/2017/06/strong-orgasm-Hindi-361x304.jpg"><noscript><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2017/06/strong-orgasm-Hindi-361x304.jpg"></noscript> </a> <figcaption class="hindi"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/hindi/sex-tips-g-spot-or-vaginal-orgasm-during-sex-y0617/">जी-स्पॉट या वैजाइनल ऑर्गैज़्म के लिए इन टिप्स पर ध्यान दें।</a></h3> </figcaption> <div class="clear"></div> </figure> <figure class="rhs-widget"> <a class="imghldr" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/hindi/things-you-should-discuss-before-planing-baby-with-your-husband-u0617/"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170606030035/http://st1.thehealthsite.com/wp-content/uploads/2017/06/baby-planing-361x304.jpg"><noscript><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2017/06/baby-planing-361x304.jpg"></noscript> </a> <figcaption class="hindi"> <h3 style="text-align: justify;"><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/hindi/things-you-should-discuss-before-planing-baby-with-your-husband-u0617/">बच्चे की प्लानिंग से पहले पति से इन 7 चीजों पर जरूर करें बात</a></h3> </figcaption> <div class="clear"></div> </figure> <a class="more-news eventtracker" data-event-sub-cat="HINDI-More" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/hindi/">More >></a><div class="clear"></div> </div><section class="h-video eventtracker" data-event-sub-cat="VIDEOS" data-event-order="yes" data-event-order-offset="1"> <h2 class="hdh2">VIDEOS</h2> <aside class="col-xs-6 col-sm-3 col-md-6 mt10"> <a title="How to make your own multigrain bread at home" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/fitness/how-to-make-your-own-multigrain-bread-at-home-t0517/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170606030035/http://st1.thehealthsite.com/wp-content/uploads/2017/05/Fitness-multigrain-bread-THS-160x120.jpg"><noscript><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2017/05/Fitness-multigrain-bread-THS-160x120.jpg"></noscript> <i class="icon-video-small"></i> </a> <h3><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/fitness/how-to-make-your-own-multigrain-bread-at-home-t0517/">How to make your own multigrain bread at home</a></h3> <div class="clear"></div> </aside> <aside class="col-xs-6 col-sm-3 col-md-6 mt10"> <a title="A beginner’s low-impact cardio workout for weight loss" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/fitness/a-beginners-low-impact-cardio-workout-for-weight-loss-t0417/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170606030035/http://st1.thehealthsite.com/wp-content/uploads/2017/04/main-f-160x120.jpg"><noscript><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/main-f-160x120.jpg"></noscript> <i class="icon-video-small"></i> </a> <h3><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/fitness/a-beginners-low-impact-cardio-workout-for-weight-loss-t0417/">A beginner’s low-impact cardio workout for weight loss</a></h3> <div class="clear"></div> </aside> <aside class="col-xs-6 col-sm-3 col-md-6 mt10"> <a title="Beat the summer heat with this delicious mango raita" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/fitness/beat-the-summer-heat-with-this-delicious-mango-raita-t0417/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170606030035/http://st1.thehealthsite.com/wp-content/uploads/2017/04/Fitness-mango-raita-THS-160x120.jpg"><noscript><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/Fitness-mango-raita-THS-160x120.jpg"></noscript> <i class="icon-video-small"></i> </a> <h3><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/fitness/beat-the-summer-heat-with-this-delicious-mango-raita-t0417/">Beat the summer heat with this delicious mango raita</a></h3> <div class="clear"></div> </aside> <aside class="col-xs-6 col-sm-3 col-md-6 mt10"> <a title="Chisel your shoulder and abs in just 10 minutes" href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/fitness/chisel-your-shoulder-and-abs-in-just-10-minutes-t0417/" class="imghldr"> <img class="lazy lazy-hidden" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-type="image" data-lazy-src="https://web.archive.org/web/20170606030035/http://st1.thehealthsite.com/wp-content/uploads/2017/04/fitness-chiseled-abs-THS-160x120.jpg"><noscript><img src="https://web.archive.org/web/20170606030035im_/http://st1.thehealthsite.com/wp-content/uploads/2017/04/fitness-chiseled-abs-THS-160x120.jpg"></noscript> <i class="icon-video-small"></i> </a> <h3><a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/videos/fitness/chisel-your-shoulder-and-abs-in-just-10-minutes-t0417/">Chisel your shoulder and abs in just 10 minutes</a></h3> <div class="clear"></div> </aside> <div class="clear"></div> </section> <div class="execphpwidget">  <div id="div-gpt-ad-1411731197082-2" style="width:300px; height:auto;margin: 0 auto;"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1411731197082-2'); }); </script> </div> <div class="clear" style="padding-bottom:10px"></div></div> <div class="execphpwidget"><div data-crowdynews-widget="TheHealthSite_inline-vertical-widget"><script src="//web.archive.org/web/20170606030035js_/http://widget.crowdynews.com/TheHealthSite_inline-vertical-widget.js" async="true"></script></div></div> </aside> </section> </div> <dl class="clear"></dl> </div> <div class="clear"></div> <footer class="dmbs-footer"> <br/> <div class="execphpwidget"><footer class="ac eventtracker" data-event-cat="Footer" data-event-title="yes" style="border-top:1px solid grey;padding-top:10px;">Copyright © 2017 TheHealthSite <a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/disclaimer/" target="_blank">Disclaimer</a><span class="sep"> | </span> <a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/privacy-policy/" target="_blank">Privacy Policy</a><span class="sep"> | </span> <a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/contact-us/" target="_blank">Contact Us</a>| </span> <a href="https://web.archive.org/web/20170606030035/http://www.thehealthsite.com/authors/">Author Profiles</a></div> <div class="textwidget"><script src="https://web.archive.org/web/20170606030035js_/http://tags.crwdcntrl.net/c/5620/cc_af.js"></script></div> <div class="execphpwidget"> </div> <div class="execphpwidget"></div> <div class="execphpwidget"></div> <div class="execphpwidget"></div> <div class="execphpwidget">  <div id="div-gpt-ad-1466577898956-0" style="height:1px; width:1px;"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1466577898956-0'); }); </script> </div> </div> <div class="execphpwidget"></div> <div class="execphpwidget"></div> <br/> </footer> </div> <script> var is_single_anim = 0;</script> <script type="text/javascript" src="https://web.archive.org/web/20170606030035js_/http://st1.thehealthsite.com/wp-content/plugins/iwpl-social-share/js/social-share.min.js?ver=20170118" defer="defer"></script> <script type="text/javascript" src="https://web.archive.org/web/20170606030035js_/http://st1.thehealthsite.com/wp-content/plugins/bj-lazy-load/js/combined.min.js?ver=0.7.5" defer="defer"></script> <script type="text/javascript" src="https://web.archive.org/web/20170606030035js_/http://st1.thehealthsite.com/wp-content/themes/health2014/js/health-min.js?20170118" defer="defer"></script> </body> </html>